Non-Alcoholic Fatty Liver Disease – The Epidemic That Doesn’t Have to Happen!
Fri, 07 Oct 2016 03:51:10 +0000
Summary for those with non-alcoholic fatty liver disease…
– Eat more fruit, vegetables and whole grains and eat less processed grains (baked
goods, chips, crackers, etc.), red meats and sugar added drinks.
– Do aerobic exercise daily (simply walking) and strength training (15 minutes of
circuit training – 6 different arm exercises/6 leg exercises; 10-15 repetitions each –
without stopping between exercises).
This is a modern day condition (epidemic), like many, that need not exist with diet
change and exercise.
Be and Stay Well,
Kirk
You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400 KwikerMedical.com StayingHealthyToday.com HealthyLivingForBusyPeople.com
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