Learn How to Lose 59 lbs in 4 1/2 Months SAFELY! That Won’t Lead to “Yo Yo” Dieting

Fri, 14 Feb 2020 23:22:02 +0000

Come to my Talk and Plant Potluck Tonight……”Reversing The Obesity Epidemic and Rapid Weight Loss” 6:00 P.M. Friday, February 15, 2020 at Health Associates Medical Group3301 Alta Arden, Suite 3, Sacramento, CA 95825

…Not Mandatory but Bring a Plant Based Dish or Food to Share (no oil please)
______

CASE STUDY 59/5 LB WEIGHT LOSS IN 4 1/2 MONTHS!

 Want to know how this 63 year-old male lost 59 1/2 lbs in 4 1/2 months by eating without any limits on the quantity of plant food he consumed? Come tonight and we will discuss!

 9/3/19    Weight – 330.8 lb,  BP 143/93, P 44
9/5/19    Weight – 326.2 lb,  BP 128/82, P 47
9/19/19  Weight – 318.6 lb,  BP 139/87, P 59
10/4/19  Weight – 309.6 lb,  BP 138/82, P 68
11/5/19  Weight – 298.0 lb,  BP 141/86, P 56
11/18/19 Weight – 291.4 lb,  BP 153/94, P 67
12/19/19 Weight – 282.0 lb, BP 129/86, P 69
1/20/20  Weight – 271.0 lb, BP 129/78, P 65

****Even though he was deficient in testosterone from the very beginning of his program he received no testosterone or testosterone enhancement till after he had lost 32 lbs (11/5). The enhancers of testosterone production really didn’t work in this subject. All the weight loss up to this point was from his own efforts with diet and exercise and desire!

NO HORMONES

 9/3/19                    Testosterone, Total              313        250-1100 ng/dL     (330.00 lbs.)
9/3/19                    Testosterone, Free               45.1       46.0-224.0 pg/Ml
9/3/19                    Testosterone, Bio                  94.6       110.0-575.0 ng/dL

11/5/19                  Testosterone, Total              287.0     250-1100 ng/dL     (298.0 lbs.)
11/5/19                  Testosterone, Free               31.8       46.0-224.0 pg/mL
11/5/19                  Testosterone, Bio                 64.0       110.0-575.0 ng/dL

 CLOMIPHENE 50 MG 3 X WEEK

 11/18/19               Testosterone, Total              328.0      250-1100 ng/dL     (291.4 lbs.)
11/18/19               Testosterone, Free               40.2       46.0-224.0 pg/mL
11/18/19               Testosterone, Bio 8.0     110.0-575.0 ng/dL  

HCG CHALLENGE TEST 1000 UNITS EVERY OTHER DAY

12/19/19                                Testosterone, Total              438.0      250-1100 ng/dL   (282.0 lbs.)
12/19/19                                Testosterone, Free               39.6        46.0-224.0 pg/mL
12/19/19                                Testosterone, Bio                 83.1        110.0-575.0 ng/dL

NO HORMONES

1/20/20                  Testosterone, Total              299.0      250-1100 ng/dL     (271.0 lbs.)
01/20/20                Testosterone, Free               37.2        46.0-224.0 pg/mL
01/20/20                Testosterone, Bio                68.4        110.0-575.0 ng/dL

Testosterone is not the answer to every males weight issues! I use it but want the patient to find out how much he can do on their own. If you give testosterone right away you are taking away a patient’s power and you are attaching him to taking testosterone the rest of his life! Any physician ever tell you that? It’s testosterone for life in reality…. Again I use testosterone in patients…. It can be incredibly valuable!….. BUT I try and give it AFTER a really good effort by the patient using lifestyle! Patients need to know how much they can achieve on their own… even if you are deficient in the hormone like this gentleman. 

PROBLEMS

Anxiety – better
Cognition – better
Depression – much less. Of medication. Using SAMe
Drive – much better
Erections – erections have been good with Viagra
Family history of CHF – no issue
Hypertension – better with less medication
Hyperlipidemia – better with less medication
Joint – back, knees and right ankle – better
Libido – still would like more – better
Lose Weight – has lost 59 lbs in 4 ½ months
Nocturia 3-4 times at night
Sleeps more easily
Stomach no problem
Tired – more naps lately – has excellent energy now

 OCCUPATION: retired general engineering – heavy earthwork, commercial centers

 MEDICATIONS
Alprazolam .5 mg 3 x day
STOPPED – Hydrocholorothiazide 25 mg/d
STOPPED – Ibuprofen 600 mg 1-2 x daily
HCG .5 cc/1000 units every 3rd day
Losartan 100 mg/d
STOPPED – Neurontin 300 mg/d
STOPPED – Propranolol 40 mg
STOPPED – Ranitidine 150 mg/d
STOPPED – Rosuvastatin 20 mg/d
Sildenifil 100 mg/d
STOPPED – Tylenol #3 with codeine not regularly – back

 SUPPLEMENTS
Active CoQ100 2/d
Aged Garlic Extract 2/d
Aloevera juice 1 tablespoon per day
Arterosil 2/d
Berkeley Life Nitric Oxide 2/d
Cal/Mag Liquid 1 tablespoon before bed for stools and sleep
Metabolic Synergy 2/d – multiple vitamin/mineral
SAME 400 mg 3 in the morning  (for mild depression)
Visbiome 1/d

 DIET

1-2 – 70 Oz smoothies per day – Smoothie Inflamx 2 scoops in each drink 2 times per day
LARGE VEGETABLE SALAD with beans in it
Snacks: Garbanzo, black beans
LOTS OF WHOLE FRUIT PER DAY
Soups and whole plant-based recipes – His wife is cooking plant-based dishes     
Swim or walk 1 hour daily
Follow-up in 1 month

JANUARY 20, 2020 – WEIGHT 271.0, BP 129/78 (September 3, 2019 – 330.8 lbs, BP 143/93 )

THOUGHTS ON SUCCESS…
Patient was…..
Committed from day 1
Ate mostly raw – 70 oz green smoothie
Salad daily
Ate beans as snack daily
Exercised an hour daily – no excuses (AND NO PUSHING FROM ME)
“Avoid drinking and environment where he would drink
Wife was participating
Rapid weight loss motivates
Rapid reduction in pain motivates
Rapid improvement in mental function and energy
Commitment to monthly follow-up

 YOU CAN DO THIS TO!

COME TONIGHT AT 6:00 P.M. AND DISCUSS AND EAT!
HEALTH ASSOCIATES MEDICAL GROUP WAITING ROOM!

”FOOD IS THE MOST POWERFUL MEDICINE!”

Be Well,
Kirk

Questions Call Kirk 916-489-4400 8-9 PM M-F PST

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