Flaxseed (Freshly Ground) is Good For Blood Pressure!
Sat, 25 Jun 2016 16:56:17 +0000
A meta-analysis of 15 randomized controlled trials with 1302 participants showed significant reductions in both systolic BP (SBP) and diastolic BP (DBP) following supplementation with flaxseed products. Reduction of SBP was significant with flaxseed powder but not oil and
lignan extract. DBP was significantly reduced with powder and oil preparations, but not with lignan extract.
Even though this study used all different kinds of flaxseed products I would use only freshly ground flaxseed in foods like oatmeal, salads and smoothies. If you have a very strong blender you can add whole flaxseed (like a quarter cup). I would not use pre-ground flaxseed because it can go rancid. If you do, keep it in the freezer, but I would advise against purchasing flaxseed pre-ground.
Be and Stay Well,
Kirk
You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
916-489-4400 KwikerMedical.com StayingHealthyToday.com
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