Carbs That Are Good For Your Gut!
Thu, 13 Jul 2017 23:32:50 +0000
Carbs that are good for the gut contain resistant starch such as in whole grains, seeds, beans, fruits, potatoes, hi-maize corn and potato starch. These starches provide food (pre-biotics) for the bacteria in your gut (microbiome) that can…
– Improve insulin sensitivity
– Assist with weight loss
– Decreases risk of colon cancer
– Used as a sauce thickener
– Reduce inflammation
– Improve your thinking and mood
So eat your beans and try a healthy potato salad! ( Read More (Ornish.com)…… )
Be and Stay Well,
Kirk
You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday 916-489-4400 KwikerMedical.com
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