Bromelain Reduces Muscle Damage and Increases Recovery in Competitive Cyclists

Kirk Hamilton • June 29, 2016

Share this article

Wed, 29 Jun 2016 04:13:06 +0000

Bromelain is a mixture of proteases obtained from pineapples and has been demonstrated to reduce exercise-induced muscle damage and inflammation, enhancing recovery. Fifteen highly trained cyclists were supplemented with either bromelain 1000 mg/ day or a placebo across six days of competitive racing in a randomized, double-blind, placebo-controlled trial. Consecutive days of competitive cycling were associated with increased markers of muscle damage and a reduction in circulating testosterone across the race period. Bromelain supplementation reduced subjective feelings of fatigue and was associated with a trend to maintain testosterone concentration. 

Be and Stay Well,

Kirk

You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday

916-489-4400        KwikerMedical.com         StayingHealthyToday.com

 

Recent Posts

By Kirk Hamilton April 28, 2026
Thu, 14 Jul 2016 02:07:10 +0000 Berry consumption is shown to be protective against Parkinson’s disease in both men and women (apples are protective only in men) probably do to their flavonoid content. Obviously, you want to reduce your exposure to pesticides, but it’s just not in the fields with farm workers, it’s pesticides in […]
By Kirk Hamilton April 28, 2026
Sun, 08 Jan 2017 05:10:14 +0000 Chronic Inflammatory Response Syndrome (CIRS): What is It? Why Should We Care? What’s Does It Have to Do with Our Brain Function? (36:10 min)Kirk’s video overview of his interview with Dr. Jill Carnahan (8:19 min)Dr. Jill Carnahan’s Personal Story with Breast Cancer, Crohn’s Disease and CIRSDr. Carnahan always had […]
By Kirk Hamilton April 28, 2026
Sat, 16 Jul 2016 17:35:14 +0000 Great article! Physician-farmer grows the “plants” he prescribes to patients. One of his “ah ha” moments when his dad, who was given one month to live from pancreatic cancer, switched to a macrobiotic diet and lived another 18 months with excellent quality of life. He eventually sold his assets […]
By Kirk Hamilton April 28, 2026
Sat, 27 Aug 2016 20:39:18 +0000 Six or 7 years ago I had a gut infection and about month later I had an episode of what I believe was a version of Reiter’s Syndrome….For 2 weeks I had knife-like, burning urethritis (with no sign of infection), conjunctivitis – the white parts of my eyes were […]
By Kirk Hamilton April 28, 2026
Thu, 01 Sep 2016 03:39:09 +0000 Good-Bye Inflammation! How A Medical Doctor Reverses Chronic Diseases With A Hyper-Nourishing Diet Plan (33:27 min) Kirk’s overview video of his interview with Dr. Brooke Goldner (4:44 min)   Starting September 5, 2016 – Take Dr. Goldner’s FREE “28 Day SmoothieSHRED Challenge”! Dr. Brooke Goldner, a board certified psychiatrist, shares […]
By Kirk Hamilton April 28, 2026
Wed, 28 Sep 2016 01:11:56 +0000 Been traveling a bit this September for conferences every single weekend…one moreto go….IV Vitamin C in Cancer and Sepsis in Kansas City this Friday and Saturday…. September 10 went to Montefiore Hospital, Bronx, NY to see how plant-based cardiologistDr. Ostfeld teaches his one day Cardiac Wellness Workshop…I’m a bit […]
By Kirk Hamilton April 28, 2026
Thu, 08 Sep 2016 02:34:53 +0000 Dr. Marc Katz who received his combined M.D., M.P.H. from Tulane University School of Medicine in 1981. He completed his internship and residency in general surgery at the Medical College of Virginia, then a fellowship in cardiothoracic surgery, and additionally a fellowship in pediatric cardiac surgery at Boston Children’s […]
By Kirk Hamilton April 28, 2026
Wed, 17 Aug 2016 04:20:45 +0000 It is very popular to recommend fish oil for your brain to reduce the risk of dementia, memory loss or cognitive decline. This article is very timely since I have seen the power of the “75% packed greens diet” (smoothies and salads) mixed with added flax and/or chia seeds […]
By Kirk Hamilton April 28, 2026
Tue, 16 Aug 2016 06:37:21 +0000 This is how to make a hyper-nourishing smoothie…Do this for 28 days with a large raw salad daily, no added oils, no processed foods, 96 oz of water, at least a 1/4 cup of flax seed and some amazing things will happen to many of you!  Watch my video […]
By Kirk Hamilton April 14, 2026
Tue, 14 Apr 2026 04:28:40 +0000 Who Decides What Counts As Evidence? In 109 studies in 2022 regarding the relationship between the Covid Vaccine and Autoimmune Disorders “Nearly 60% of the studies reported relapses or flares, and approximately one-quarter documented new-onset conditions in individuals with no prior history of autoimmunity.” Claudia Chaufan, MD, PhD School […]
Show More