Beans are a Super Food! Great for Your Heart, Blood Sugar and Brain Health….and Cheap!

Wed, 11 May 2022 21:40:23 +0000

I just rinse the beans; throw them dry in my InstaPot; pour in 4-5 parts or more of water
(water to beans, etc. 1 cup dry beans to 4-5 cups water); shake in every herb I have within
arms’ reach!; seal the lid; press the ‘pressure’ cook button; select the time of 25-28 minutes.
Let it go overnight and the beans are ready and soft in the morning or when you come back
from work if done in the morning. There should be 3-4 parts or more of “herbal bean broth”
in the pot with cooked beans. You can directly from there add some vegetables and more
herbs and heat up an excellent bean and vegetable soup quickly. Or, use a strainer spoon
to just get the beans and use them for dips, over rice, etc. And you can freeze them for use
at a later date. Simple and time efficient! I don’t follow the directions on the InstaPot. Just
use my past experience. I have under-cooked a few batches of beans by not using enough
water and cooking time – i.e. like one cup of water and not enough cooking time, like 10 minutes….
More water (4-5:1) and more cooking time (25 + minutes) makes it easy and the warming or
slow cooking overnight, or, cooking while you are at work makes this SOOOOO easy to prepare…
in literally 5 minutes. Try it!

Watch Neurologist Dr. Ayesha Sherzai talk of the health benefits of beans
https://www.youtube.com/shorts/jd01oyW7cQQ

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Be Well,

Kirk

Kirk Hamilton PA-C
Health Associates Medical Group
3301 Alta Arden, Suite 3
Sacramento, CA 95825
(916) 716-2295 (m) / (916) 489-4400 (w)
www.KwikerMedical.com
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