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      <title>Why Would a Renown Heart Surgeon Be “Bullish” on Plant-Based Diets for Heart Disease?</title>
      <link>https://www.kwikermedical.com/why-would-a-renown-heart-surgeon-be-bullish-on-plant-based-diets-for-heart-disease</link>
      <description>Thu, 08 Sep 2016 02:34:53 +0000 Dr. Marc Katz who received his combined M.D., M.P.H. from Tulane University School of Medicine in 1981. He completed his internship and residency in general surgery at the Medical College of Virginia, then a fellowship in cardiothoracic surgery, and additionally a fellowship in pediatric cardiac surgery at Boston Children’s […]</description>
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        Dr. Marc Katz
      
  
  
      
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       who received his combined M.D., M.P.H. from Tulane University School of Medicine in 1981. He completed his internship and residency in general surgery at the Medical College of Virginia, then a fellowship in cardiothoracic surgery, and additionally a fellowship in pediatric cardiac surgery at Boston Children’s Hospital. He served as Chief of Cardiothoracic Transplantation at the Medical College of Virginia, and subsequently founded the Virginia Transplant Center in Richmond, Va . He performed the first combined heart-kidney transplant in the eastern US; the first left ventricular assist device in Virginia; and has been a pioneer in minimally invasive and robotic heart surgery. 
      
  
  
      
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        Dr. Katz currently serves as Chief Medical Officer of the Bon Secours Heart &amp;amp; Vascular Institute
      
  
  
      
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      , which spans 7 hospitals in central and eastern Virginia and involves more than 40 cardiac physicians. He continues an active practice in adult cardiac surgery specializing in minimally invasive and robotic approaches, plus surgery for congestive heart failure and placement of ventricular assist devices.
    
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        Listen to my interview with Dr. Mark Katz Heart Surgeon Here!
      
  
  
      
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        Patient Case Studies of Heart, Stroke, Peripheral Vascular Disease and Diabetes Reversal with Whole Food Plant-Based Approach. 
      
  
    
    
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        Reversal of Angina, Diabetes, Obesity and Food Addiction Following Dr. Esselstyn’s Prevent and Reverse Heart Disease Lifestyle Program – An Interview with Patricia Slimbarski
      
  
  
      
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        Reversal of Carotid Artery and Peripheral Vascular Disease Following Dr. Esselstyn’s Prevent and Reverse Heart Disease “Lifestyle” Program – An Interview with Jim McNamara
      
  
  
      
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        “A Case of Reversing Heart Disease in the Heart of Texas” – An Interview with Ken Stone
      
  
  
      
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        Other Cardiologists and Surgeons Interviews on Heart/Vascular Disease Reversal
      
  
  
      
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        How to Create a Successful Plant-Based, Diet-Driven, Heart Disease Reversal Program in a Cardiology Setting
      
  
  
      
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         – An Interview with Kim Williams, MD, Past President, American College of Cardiology
      
  
  
      
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        How Do You Create A Successful Heart Disease Reversal Program That Anyone Can Do? – An Interview With Surgeon Caldwell B. Esselstyn Jr. MD
      
  
  
      
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        A Heart Surgeon’s Experience Living and Using A Whole Food Plant-Based Diet – An Interview with Staton Awtrey, MD
      
  
    
    
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        Creating A Successful Cardiac Wellness Program at a University Medical Center Using A Whole-Food Plant-Based Diet – An Interview with Cardiologist, Robert Ostfeld, MD
      
  
  
      
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        America’s (Plant-Based) Healthy “Heart Doc” – An Interview With Cardiologist Joel Kahn, MD
      
  
    
    
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        A Vegan Interventional Cardiologist Shares Her Thoughts on Diet, Heart Disease and Exercise – An Interview with Heather Shenkman, MD
      
  
    
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400        
      
  
  
      
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        “Sign-Up for Kirk’s “Healthy Living Tips” Here!
      
  
  
      
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      <pubDate>Tue, 28 Apr 2026 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/why-would-a-renown-heart-surgeon-be-bullish-on-plant-based-diets-for-heart-disease</guid>
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      <title>Good-Bye Inflammation! How A Medical Doctor Reverses Chronic Diseases with Smoothies, Water and Omega-3s!</title>
      <link>https://www.kwikermedical.com/good-bye-inflammation-how-a-medical-doctor-reverses-chronic-diseases-with-smoothies-water-and-omega-3s</link>
      <description>Thu, 01 Sep 2016 03:39:09 +0000 Good-Bye Inflammation! How A Medical Doctor Reverses Chronic Diseases With A Hyper-Nourishing Diet Plan (33:27 min) Kirk’s overview video of his interview with Dr. Brooke Goldner (4:44 min)   Starting September 5, 2016 – Take Dr. Goldner’s FREE “28 Day SmoothieSHRED Challenge”! Dr. Brooke Goldner, a board certified psychiatrist, shares […]</description>
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        Good-Bye Inflammation! How A Medical Doctor Reverses Chronic Diseases With A Hyper-Nourishing Diet Plan (33:27 min)
      
  
  
      
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        Kirk’s overview video of his interview with Dr. Brooke Goldner (4:44 min)
      
  
  
      
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        Starting September 5, 2016 
        
    
    
        
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        Take Dr. Goldner’s FREE “28 Day SmoothieSHRED Challenge”!
      
  
  
      
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        Dr. Brooke Goldner, a board certified psychiatrist,
      
  
  
      
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       shares how she and her husband, Thomas Tadlock, MS, while developing a program for her to rapidly transform her body, “accidently” created a powerful self-healing program that cured her life-threatening autoimmune illness, Lupus Erythematosus of 12 years. After getting off all medications, normalizing all her laboratory chemistries, becoming symptom-free, feeling great, and then have two children, Dr. Goldner and her husband new that this program was much more than a body transformation vehicle, but a powerful tool to help people heal from serious health conditions by hyper-nourishing the body and reducing lifestyle practices that increased inflammation.
    
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      In this interview and in her book (“
      
  
  
      
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        Good-Bye Lupus
      
  
  
      
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      “), Dr. Goldner reviews the Six Steps she and her husband recommend and coach people on that lead to powerful healing of not just autoimmune diseases like Lupus and MS, but to common chronic diseases like diabetes, hypertension, elevated cholesterol, chronic pain, obesity, mood disorders and more. These key six steps which lead to hyper-nourishment and real healing include 1) Elimination of Animal Products 2) Elimination of Added Oils 3) Elimination of Processed Foods 4) Hyper-Nourishment with Raw Plant Foods 5) Consume Omega-3s Every Day and 6) Consume Lots of Water Daily.
    
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      The program is simple, but by doing these steps in the exact manner has recommended one is providing the body with an excess of healing nutrients while at the same time reducing inflammation by “starving” the omega-6 pathway that leads to chronic inflammation and “feeding” the pathway the promotes “anti-inflammation” which allows the body to heal virtually all chronic diseases.
    
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      Dr. Goldner reviews multiple case studies of remarkable healing of serious conditions by individuals following the simple but powerful plan.
    
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      Dr. Goldner’s energy, compassion, knowledge and clarity of living her life’s purpose of helping others to achieve healing and optimal health is infectious and inspiring in this podcast.
    
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      I highly recommend also listening to her first podcast, “
      
  
  
      
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        Reversing Lupus and Other Bad Diseases by Diet: How A Medical Doctor Cured Herself and Is Helping Others Reverse Their Illnesses Naturally with Supermarket Foods!
      
  
  
      
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      ” where you can hear her wonderful and powerful story of self-healing from life threatening lupus erythematosus
    
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        Dr. Brooke Goldner (Dr. G.) is a psychiatrist
      
  
  
      
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      , best-selling author, the founder of 
      
  
  
      
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        VeganMedicalDoctor.com
      
  
  
      
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      , 
      
  
  
      
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        SkypePsychiatrist.com
      
  
  
      
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      , creator of the Hyper-nourishing Healing Protocol for Lupus Recovery, and is the author of “
      
  
  
      
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        Goodbye Lupus
      
  
  
      
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      ” and “
      
  
  
      
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      &lt;a target="_blank" href="https://www.amazon.com/Smoothie-Recipes-Kick-Start-Health-Healing/dp/1494907267?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=1494907267&amp;amp;linkCode=as2&amp;amp;linkId=2PVK7MXPRDMQUYHM&amp;amp;redirect=true&amp;amp;ref_=as_li_qf_sp_asin_il_tl&amp;amp;tag=skypepsychiat-20"&gt;&#xD;
        
                      
        
    
    
        Green Smoothie Recipes to Kickstart Your Health and Healing
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      .”
    
                  &#xD;
    &lt;/span&gt;&#xD;
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    &lt;span&gt;&#xD;
      
                    
      I highly recommended reading Dr. Goldner’s book “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.amazon.com/Goodbye-Lupus-Medical-Naturally-Supermarket/dp/1516994027?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=1516994027&amp;amp;linkCode=as2&amp;amp;linkId=7JWUAJ7NZTUQKI6H&amp;amp;redirect=true&amp;amp;ref_=as_li_qf_sp_asin_il_tl&amp;amp;tag=skypepsychiat-20"&gt;&#xD;
        
                      
        
    
    
        Good-Bye Lupus
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      “, especially pages 35-65 which explain the program simply and clearly that anyone can pick this book up and help themselves immediately.
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      
                    
      Go to 
      
  
  
      
                    &#xD;
      &lt;b&gt;&#xD;
        &lt;a target="_blank" href="http://unbouncepages.com/smoothieshred/"&gt;&#xD;
          
                        
          
      
      
          SmoothieSHRED.com
        
    
    
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
       for Dr. Goldner’s 
      
  
  
      
                    &#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        FREE
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        “
        
    
    
        
                      &#xD;
        &lt;a target="_blank" href="http://unbouncepages.com/smoothieshred/"&gt;&#xD;
          
                        
          
      
      
          28 Day Smoothie Shred Challenge
        
    
    
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
    
    
        ” 
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
      starting September 5, 2016.
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      You may see 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.veganmedicaldoctor.com/products---courses.html"&gt;&#xD;
        
                      
        
    
    
        Dr. G’s consulting programs here
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
       or contact Dr. G at DrG@VeganMedicalDoctor.com
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;a target="_blank" href="http://www.thomastadlock.com/"&gt;&#xD;
        
                      
        
    
    
        Thomas Tadlock’s programs for rapid weight loss, body transformation and muscle building
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
       (Brooke Goldner’s husband and partner in developing this hypernourishing healing plan).
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Be and Stay Well,
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Kirk
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400        
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
              
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        “Sign-Up for Kirk’s “Healthy Living Tips” Here!
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/be283ca5/dms3rep/multi/image-asset-1db340ac.jpeg" length="159525" type="image/jpeg" />
      <pubDate>Tue, 28 Apr 2026 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/good-bye-inflammation-how-a-medical-doctor-reverses-chronic-diseases-with-smoothies-water-and-omega-3s</guid>
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    <item>
      <title>This is How To Make A “Hyper-Nourishing” Smoothie For Healing!</title>
      <link>https://www.kwikermedical.com/this-is-how-to-make-a-hyper-nourishing-smoothie-for-healing</link>
      <description>Tue, 16 Aug 2016 06:37:21 +0000 This is how to make a hyper-nourishing smoothie…Do this for 28 days with a large raw salad daily, no added oils, no processed foods, 96 oz of water, at least a 1/4 cup of flax seed and some amazing things will happen to many of you!  Watch my video […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      
                    
      Tue, 16 Aug 2016 06:37:21 +0000
    
                  &#xD;
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      This is how to make a hyper-nourishing smoothie…Do this for 28 days with a large raw salad daily, no added oils, no processed foods, 96 oz of water, at least a 1/4 cup of flax seed and some amazing things will happen to many of you!  
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://youtu.be/plT7hwurAWQ"&gt;&#xD;
        
                      
        
    
    
        Watch my video smoothie demonstration HERE
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      .
    
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      Be and Stay Well,
    
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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      Kirk
    
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400        
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
              
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        “Sign-Up for Kirk’s “Healthy Living Tips” Here!
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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&lt;/div&gt;</content:encoded>
      <pubDate>Tue, 28 Apr 2026 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/this-is-how-to-make-a-hyper-nourishing-smoothie-for-healing</guid>
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      <title>Can Mold Be a Cause of Alzheimer’s Disease and Reduced Brain Function?… Yes it Can! Understanding Chronic Inflammatory Response Syndrome (CIRS)! – An Interview with Jill Carnahan, MD</title>
      <link>https://www.kwikermedical.com/can-mold-be-a-cause-of-alzheimers-disease-and-reduced-brain-function-yes-it-can-understanding-chronic-inflammatory-response-syndrome-cirs-an-interview-with-jill-carnahan-md</link>
      <description>Sun, 08 Jan 2017 05:10:14 +0000 Chronic Inflammatory Response Syndrome (CIRS): What is It? Why Should We Care? What’s Does It Have to Do with Our Brain Function? (36:10 min)Kirk’s video overview of his interview with Dr. Jill Carnahan (8:19 min)Dr. Jill Carnahan’s Personal Story with Breast Cancer, Crohn’s Disease and CIRSDr. Carnahan always had […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      Sun, 08 Jan 2017 05:10:14 +0000
    
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  &lt;img src="https://irp.cdn-website.com/be283ca5/dms3rep/multi/image-asset-66ebd5c7.jpeg" alt="" title=""/&gt;&#xD;
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/cirs-mold-brain-function-jill-carnahan-md/"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Chronic Inflammatory Response Syndrome (CIRS): What is It? Why Should We Care? What’s Does It Have to Do with Our Brain Function? (36:10 min)
        
    
    
        
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        &lt;/b&gt;&#xD;
      &lt;/a&gt;&#xD;
      &lt;br/&gt;&#xD;
      &lt;a target="_blank" href="https://youtu.be/Vu0pAGpOLDk"&gt;&#xD;
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          Kirk’s video overview of his interview with Dr. Jill Carnahan (8:19 min)
        
    
    
        
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        Dr. Jill Carnahan’s Personal Story with Breast Cancer, Crohn’s Disease and CIRS
      
  
  
      
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      Dr. Carnahan always had an interest in nutrition and getting to the root cause of disease during her allopathic medical training. During medical school she was diagnosed with aggressive breast cancer at 25 years of age and was treated with radiation and chemotherapy and her excellent recovery over the last 15 years she attributes to applying functional and integrative medicine approaches to her health care. Shortly after her breast cancer diagnosis and treatment she was diagnosed with Crohn’s disease, but now 15 years later she is free of symptoms of both.
    
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      Dr. Carnahan’s health was excellent until 2014 when she had a sudden onset of being short of breath, fatigue, numbness in her legs, blood shot eyes after work, and then she started getting frequent fungal and skin infections, pneumonias and other respiratory conditions. She eventually got sick enough and she tested her urine for mycotoxins and CIRS blood markers. Then she had her office evaluated and stachybotrys (black mold) was found in the basement below her office and she immediately moved out of her office on December 26, 2014 and never came back.
    
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      She was in this office for 2 1/2 years and about 18 months into being there she started getting sick. There was also a massive flood in her town in September of 2014 which allowed water into her office building basement which probably enhanced the mold growth and increased the depth of her illness and symptom expression. Dr. Carnahan has the genetic susceptibility to not being able to detoxify mold toxins and looking back in her life her immune system could have been challenged since childhood by living in an old farmhouse that probably had significant mold.
    
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      When Dr. Carnahan uses the urinary mycotoxin test now on patients she makes sure she doesn’t miss anyone who cannot detoxify mold well by giving glutathione orally by mouth for 5 days prior to collecting the urine sample, and if possible, has the patient use sauna therapy prior to the urine collection as well. This way of prepping for the urine mycotoxin test appears to give better clinical correlations. In herself, not only did she have elevated urinary mycotoxins, but she also had elevated 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.survivingmold.com/diagnosis/lab-tests"&gt;&#xD;
        
                      
        
    
    
        C4a (acute exposure, very high) and TGF Beta 1 (very high),
      
  
  
      
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       the later of which can stay elevated even after the exposure.
    
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        Testing Your Environment for Mold
      
  
  
      
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      When the 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.survivingmold.com/diagnosis/lab-tests"&gt;&#xD;
        
                      
        
    
    
        CIRS blood markers
      
  
  
      
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       are elevated (or abnormal) suggesting a toxic exposure Dr. Carnahan recommends getting the EPA approved ERMI (Environmental Relative Mold Index) test done first from 
      
  
  
      
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      &lt;a target="_blank" href="https://www.mycometrics.com/"&gt;&#xD;
        
                      
        
    
    
        mycometrics.com
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       because it measure more species of mold. The HERTSMI-2 score is based on the top 5 molds that cause mold illness so you can determine a HERTSMI-2 score from the ERMI test. With a score of more than 15the patient probably will not get well if they remain in that environment, but with a score of less than 11 it is generally safe for the person to return to that environment. Sometimes it can take multiple ERMI tests and multiple inspectors to find the mold, especially if the blood tests remain elevated/abnormal suggesting exposure.
    
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      &lt;b&gt;&#xD;
        
                      
        
    
    
        Chronic Inflammatory Response Syndrome (CIRS)
      
  
  
      
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      This is the body’s “out of control” inflammatory response to a toxin (i.e. mold, Lyme, etc.) it can’t get rid of that causes a cascade of inflammatory and hormonal changes that can cause fatigue, pain, gastrointestinal and neurologic symptoms, sleep disturbances, and other damaging effects to the body. This most frequently happens in the 24% of the population who have the genetic susceptibility (HLA DR/DQ genotype) who can’t detoxify mold well. 
    
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    &lt;span&gt;&#xD;
      &lt;a target="_blank" href="http://www.survivingmold.com/diagnosis/lab-tests"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Testing for CIRS
        
    
    
        
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        &lt;/b&gt;&#xD;
      &lt;/a&gt;&#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      There is a 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.lifeextension.com/Vitamins-Supplements/itemLC100038/Biotoxin-Mold-Illness-Panel"&gt;&#xD;
        
                      
        
    
    
        Mold CIRS Panel through Life Extension
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       that is a reasonable cost of $400 for MSH, MMP9, TGFB1, ADH and Osmolality. Dr. Carnahan follows her patients with C4a, TGFB1, MSH, MMP9 and VEGF levels though when adequate medical insurance is available she does all the Shoemaker suggested CIRS tests (
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.survivingmold.com/diagnosis/lab-tests"&gt;&#xD;
        
                      
        
    
    
        click here for test explanations
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ).  She uses C4a as a marker of exposure which usually last a couple of weeks after an exposure.
    
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        CIRS, Brain Effects and Neurologic Decline
      
  
  
      
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      Dr. Carnahan when seeing these CIRS patients started noticing cognitive decline in younger and younger patients who had this mold illness. Then when she read 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789584/"&gt;&#xD;
        
                      
        
    
    
        Dr. Bredesen’s paper on “Inhalation Alzheimer’s”
      
  
  
      
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       and patients being treated for mold having subsequent improvement in their cognition the neurologic impact of mold illness (CIRS) became more evident and she “sees” it more frequently.
    
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        Assessment of Cognitive Decline Patient
      
  
  
      
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      A “Tier 1” type of approach using the Bredesen protocol of testing may start with a comprehensive metabolic panel (COMP), a complete blood count (CBC), hemaglobin A1C, homocystiene, B12, folic acid, insulin, sex hormones (estradiol, progesterone, testosterone, DHEA, pregnenelone, cortisol), thyroid (T3f, T4f, TSH, T3rev), magnesium, vitamin E, zinc:copper, toxic metals and other basic testing, and then asking appropriate environmental and symptom questions to determine if the CIRS testing should be added. Or, if it is obvious there is a Type 3 Alzheimer’s presentation with a sudden onset in the mid 50s and there is word finding difficulties, this would be an appropriate person to add-on the CIRS testing.
    
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    &lt;span&gt;&#xD;
      &lt;a target="_blank" href="http://www.cortechslabs.com/neuroquant/"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Neuroquant (MRI) Testing
        
    
    
        
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        &lt;/b&gt;&#xD;
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      Dr. Carnahan has done a lot of 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.survivingmold.com/diagnosis/neuroquant"&gt;&#xD;
        
                      
        
    
    
        Neuroquant
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
       evaluations of MRIs (about $500 cost). You can track over time putamen, caudate or hippocampal changes with treatment. But as far as it helping her with a mold-related cognitive decline diagnosis it hasn’t been helpful to her that she would change her treatment plan. Most of the patients (80%) showed the mold pattern and 20% showeda Lyme pattern. She does a baseline MRI with Neuroquant and then maybe a followup in 2 years. The test compares the volume of these brain structures which can be correlated to changes with treatment and symptom improvement. It is clear that brain structure can change size and volume with the appropriate treat of the mold toxicity.
    
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        Genetic HLA DR/DQ Mold Genetic Testing
      
  
  
      
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      Twenty-four percent of the population has a genetic weakness in detoxifying or excreting toxins from mold. The genetic test is paid for by some insurances but 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.lifeextension.com/vitamins-supplements/itemlc167120/hla-dr-mold-genetic-testing"&gt;&#xD;
        
                      
        
    
    
        Life Extention can do the test for under $400. 
      
  
  
      
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      One hundred percent of those who Dr. Carnahan has been suspicious of having the HLA genotype type for susceptibility to mold toxicity have been positive for this gene. She likes doing this genetic screen because of nuances of the presentation of the gene variations such as HLA DR/DQ 43-53 whose patient presentation is more severe fatigue, depression and mood disorders with the mold exposure. HLA DR/DQ 11-3-52B subjects present with more collagen vascular issues, joint issues, very high TGF-Beta1 and are more prone to autoimmune diseases.
    
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        When Do You Start Treatment For Mold Detoxification and Treat The Infected Sinuses (Multiple Antibiotic Resistant Coagulase Negative Staphylococci)?
      
  
  
      
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      While Dr. Carnahan agrees that the ideal is to remove the subject from the mold exposure prior to therapy for removing the mold toxins from the patient, she will start to treat with binders and treat MARCoNS in the sinuses during the remediation or testing process of the patient’s home or work environment. Admittedly it is not the optimal sequence of the treatment protocol but sometimes the “cleaning” of the patients environment takes time to become mold toxin free, or maybe it never does.
    
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      She will start with the binder 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.survivingmold.com/docs/CSM_Fact_Sheet.pdf"&gt;&#xD;
        
                      
        
    
    
        cholestyramine (9 grams 3-4 times daily 30 minutes before or 60 minutes after meals)
      
  
  
      
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      , but has found significant gastrointestinal side effects of bloating and constipation (25-30% of patients can’t tolerate it) and she really likes to use 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://welcholhcp.com/about-welchol"&gt;&#xD;
        
                      
        
    
    
        Welchol® (colesevelam HCl)
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       in 625 mg tablets 6 at one time or 3 tablets two times daily one hour away from food or supplements. Dr. Carnahan personally took Welchol herself during her mold toxicity healing journey. She also recommends routinely using
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://biocidin.com/g-i-detox/"&gt;&#xD;
        
                      
        
    
    
         clay and charcoal (Biobotanicals; GI Detox) 
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      therapy as additional binders to go along with the medications, and uses sauna therapy concurrently (she has one in her office) to clear toxins through the sweat as well.
    
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        Air Filters Are Very Beneficial in CIRS Patients
      
  
  
      
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      Dr. Carnahan is a big believer in air filters, especially for those who haven’t cleared their home or work environments. She sees clinical benefit almost immediately within 24 hours with their use. Good HEPA filters with a good VOC filter. There is 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://austinair.com/"&gt;&#xD;
        
                      
        
    
    
        Austin Air
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.iqair.com/home-air-purifiers/healthproseries/buy?gclid=Cj0KEQiAwMLDBRDCh_r9sMvQ_88BEiQA6zuAQ3eKGdhPiteYTJIp1tEcwCigLGXEpc35tom5KLo60uoaAoP98P8HAQ#"&gt;&#xD;
        
                      
        
    
    
        IQ Air
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.air-oasis-uv-pco-sanitizers.com/products.htm"&gt;&#xD;
        
                      
        
    
    
        Air Oasis
      
  
  
      
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       (UV generated filters may aggravate some people with lung issues) air filters and are all beneficial.
    
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        Gut Assessment Is a Foundational Assessment
      
  
  
      
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      Dr. Carnahan uses a GI history and stool tests such as the 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.hydrogenbreathtesting.com/"&gt;&#xD;
        
                      
        
    
    
        methane and hydrogen breath test for SIBO
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       (small intestinal bacterial overgrowth), 
      
  
  
      
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      &lt;a target="_blank" href="https://www.gdx.net/product/gi-effects-comprehensive-stool-test"&gt;&#xD;
        
                      
        
    
    
        GI Effects
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       from Genova Diagnostics (DNA probes are less effective for parasites and candida) or the 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.doctorsdata.com/comprehensive-stool-analysis/"&gt;&#xD;
        
                      
        
    
    
        stool exam from Doctors Data
      
  
  
      
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       as screening tests for the gut. She will do organic acids to look for yeast and clostridia (organic acids from the 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.gdx.net/core/sample-reports/NutrEval_Plasma-Sample-Report.pdf"&gt;&#xD;
        
                      
        
    
    
        NutrEval
      
  
  
      
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       or 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.greatplainslaboratory.com/organic-acids-test/"&gt;&#xD;
        
                      
        
    
    
        OAT Test
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ). For parasites she uses 
      
  
  
      
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      &lt;a target="_blank" href="http://www.parasitetesting.com/"&gt;&#xD;
        
                      
        
    
    
        Parasitology Inc
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      . or 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.diagnosticsolutionslab.com/gi-map%E2%84%A2"&gt;&#xD;
        
                      
        
    
    
        GI MAP
      
  
  
      
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       (PCR testing for parasites, fungal species and H. Pylori).
    
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        Diet for CIRS
      
  
  
      
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      Dr. Carnahan recommends eating a whole food diet and going grain-free (especially corn, peanuts, cashews and pistachios which can be sources of mycotoxins), gluten-free, dairy-free and sugar-free. Fermented foods may not be tolerated because of histamine producing foods. Dr. Carnahan uses 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.usbiotek.com/Content/Services/Services.html"&gt;&#xD;
        
                      
        
    
    
        U.S. Biotek
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       or 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.cyrexlabs.com/CyrexTestsArrays/tabid/136/Default.aspx"&gt;&#xD;
        
                      
        
    
    
        Cyrex
      
  
  
      
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       for IGG food sensitivity testing which also gives an idea of intestinal permeability if there are many positives foods. Food elimination helps heal the gut.
    
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        Sinus (Tooth and Jaw) Treatment for MARCoNS and Biofilms
      
  
  
      
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      If 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.microbiologydx.com/"&gt;&#xD;
        
                      
        
    
    
        MARCoNS is positive
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      &lt;a target="_blank" href="http://dlmcharlie.wixsite.com/dlmmicro/marcons-testing"&gt;&#xD;
        
                      
        
    
    
        (deep sinus culture for bacteria, fungus and biofilm from Microbiology DX; read About MARCoNS)
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       Dr. Carnahan begins with the BEG (Bactroban, EDTA, Gentamicin) nasal spray for one month. She finds this 50% effective in eradicating the MARCoNS. Sometimes she will use EDTA nasal spray for 3 months to treat the biofilm and retest. She will also use for resistant MARCoNS and biofilms other agents such as 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://secure.endfatigue.com/store/products/supplements/silver-nose-spray-ar/"&gt;&#xD;
        
                      
        
    
    
        Argentyn Silver nasal spray 
      
  
  
      
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      4-5 x per day with 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.xlear.com/xlear-sinus-care/"&gt;&#xD;
        
                      
        
    
    
        Xlear a xylitol saline nasal spray
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       and/ or 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.nutribiotic.com/nasal-spray.html"&gt;&#xD;
        
                      
        
    
    
        Citricidal
      
  
  
      
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       natural biofilm disrupters and antifungals. Dr. Carnahan sometimes recommends a nasal rinse with silver or 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.natlallergy.com/all-natural-grapefruit-seed-extract-gse.html"&gt;&#xD;
        
                      
        
    
    
        Agrumax a grapefruit seed extract
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       using the 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.neilmed.com/usa/video.php"&gt;&#xD;
        
                      
        
    
    
        Neilmed
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       or 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.netipot.com/usa/index.php"&gt;&#xD;
        
                      
        
    
    
        Neti Pot
      
  
  
      
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       delivery systems.
    
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      Effectively treating MARCoNS will improve MSH (melanocyte stimulating hormone) levels. When MSH is low it accounts for hormone disruption with elevations in estradiol, insulin and cortisol initially (then cortisol eventually drops) and lower levels of testosterone and T4 with normal T3 and TSH levels. Bringing up MSH levels is very important for normalizing a cascade of altered hormone production and inflammatory biochemicals which can account for a variety of distressing symptoms (see MSH in 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.survivingmold.com/diagnosis/the-biotoxin-pathway"&gt;&#xD;
        
                      
        
    
    
        Biotoxin Pathway Flow Chart
      
  
  
      
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      ).
    
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      MARCoNS can also be found in the jaw (cavitations) and root canals so assessment by a cone CT of the jaw by a biological dentist may be warranted. Dr. Carnahan finds this a “not infrequent” problem.
    
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        Hormone Replacement in CIRS Patients
      
  
  
      
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      Dr. Carnahan does test and treat for hormone deficiencies in CIRS patients and finds most CIRS patients have elevated cortisol levels which can disrupt sleep so she uses substances like phosphatidylserine and rhodiola to help bring down cortisol and anything that will help the patient sleep. She finds testosterone low in men and women with autoimmune diseases and replacement is beneficial, especially in men with pre-diabetes or metabolic syndrome. She will start many times with DHEA replacement first in both men and women before testosterone to see if levels come up (especially in women) and symptoms improve.
    
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        Assessing Cognitive Decline
      
  
  
      
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      Dr. Carnahan has begun to use the 
      
  
  
      
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      &lt;a target="_blank" href="http://www.mocatest.org/"&gt;&#xD;
        
                      
        
    
    
        Moca Test (Montreal Cognitive Assessment Test)
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       and the 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.cnsvs.com/"&gt;&#xD;
        
                      
        
    
    
        CNS Vital Signs Testing
      
  
  
      
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       in her office as ways to assess cognitive function and status quickly. The Moca Test takes 12-15 minutes and one has to take a short certification course to administer the test. 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.cnsvs.com/index.html"&gt;&#xD;
        
                      
        
    
    
        The CNS Vital Signs
      
  
  
      
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       can be done in office in 20-30 minutes. Dr. Carnahan finds both tests valuable.
    
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        Dr. Carnahan’s Concluding Thoughts on the Role of Mold Illness, CIRS and Cognitive Decline and Alzheimer’s Disease 
      
  
  
      
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      There is no question in Dr. Carnahan’s mind that mold illness and CIRS plays a significant role in patients with cognitive decline and Alzheimer’s disease. Because of her own personal experience with mold illness and now better tools to assess and treat patients she is seeing mold illness in a lot more patients effecting a wide variety of illnesses such as Crohn’s or colitis, as well as cognitive issues.
    
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        Keep Updated with Dr. Carnahan’s Research
      
  
  
      
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      If you are a lay person or a professional Dr. Carnahan has resources, blogs and newsletters for both on her site at 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.jillcarnahan.com/"&gt;&#xD;
        
                      
        
    
    
        JillCarnahan.com.
      
  
  
      
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    &lt;span&gt;&#xD;
      &lt;b&gt;&#xD;
        &lt;a target="_blank" href="https://www.functionalmedicine.org/conference.aspx?id=3231&amp;amp;cid=0&amp;amp;section=t875"&gt;&#xD;
          
                        
          
      
      
          IFM – Advanced Clinical Training for Early Alzheimer’s Dementia with the Bredesen Protocol in Huntington Beach, California in March 11-12, 2017
        
    
    
        
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        .
      
  
  
      
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      Dr. Jill Carnahan earned her undergraduate degree from the University of Illinois Champaign-Urbana in 1998 with a Bachelor of Science Degree in BioEngineering. She graduated with honors from Loyola University – Stritch School of Medicine in 2003. She completed her Family Practice Residency from the University of Illinois College of Medicine in 2006. Dr. Carnahan is Board Certified in Family Medicine (ABFM) and Integrative Holistic Medicine (ABHM). She is a frequent lecturer to physicians who are being trained in different aspects of Integrative and Functional Medicine.
    
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      Jill Carnahan, MD Office 303-993-7910   Flat Iron Functional Medicine, 400 S. McCaslin Blvd, Suite 210 Louisville, Colorado 80027 Location Phone: 303-993-7910 Location Fax: 303-993-4674, 
      
  
  
      
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      &lt;a target="_blank" href="http://www.Jillcarnahan.com/"&gt;&#xD;
        
                      
        
    
    
        Jillcarnahan.com
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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      &lt;/a&gt;&#xD;
      &lt;br/&gt;&#xD;
      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
        
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
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      <pubDate>Tue, 28 Apr 2026 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/can-mold-be-a-cause-of-alzheimers-disease-and-reduced-brain-function-yes-it-can-understanding-chronic-inflammatory-response-syndrome-cirs-an-interview-with-jill-carnahan-md</guid>
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      <title>Are Flax &amp; Chia Seeds Better for the Brain? Or Fish and Fish Oil?</title>
      <link>https://www.kwikermedical.com/are-flax-chia-seeds-better-for-the-brain-or-fish-and-fish-oil</link>
      <description>Wed, 17 Aug 2016 04:20:45 +0000 It is very popular to recommend fish oil for your brain to reduce the risk of dementia, memory loss or cognitive decline. This article is very timely since I have seen the power of the “75% packed greens diet” (smoothies and salads) mixed with added flax and/or chia seeds […]</description>
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      It is very popular to recommend fish oil for your brain to reduce the risk of dementia, memory loss or cognitive decline. This article is very timely since I have seen the power of the “75% packed greens diet” (smoothies and salads) mixed with added flax and/or chia seeds benefit many chronic conditions.
    
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      Fish oil provides preformed EPA and DHA. Flax and chia seeds provide alpha linolenic acid (ALA) which can be converted by the body into EPA and DHA.
    
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      This study showed that serum α-linolenic acid was inversely associated with risk of disabling dementia (serum levels high – dementia low). The other omega-3 fatty acids (EPA and DHA usually from fish) were not correlated at all with disabling dementia.
    
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        Serum α-linolenic and other ω-3 fatty acids, and risk of disabling dementia: Community-based nested case–control study 1
      
  
  
      
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        Serum α-linolenic and other ω-3 fatty acids, and risk of disabling dementia: Community-based nested case-control study 2
      
  
  
      
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        Diet with enough alpha-linolenic acid protects against dementia
      
  
  
      
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      Take home message. It would be very reasonable to have a few tablespoons of flax and/or chia seeds daily. Either ground fresh (not pre-ground) or broken up with a high speed blender or chewed well with your teeth to get your serum levels of ALA up (not flax oil).
    
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      Also health professionals and researchers should be measuring not just EPA/DHA levels but also ALA levels in dementia, heart disease and other inflammatory conditions because if ALA is the key fatty acid then we don’t have to wipe out fish populations consuming or processing EPA/DHA, we can get the benefit in plant-based foods that are easily accessible and not disruptive to our ecosystems to produce and consume.
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400        
      
  
  
      
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      <pubDate>Tue, 28 Apr 2026 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/are-flax-chia-seeds-better-for-the-brain-or-fish-and-fish-oil</guid>
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      <title>“Be Berry” to Prevent Parkinson’s Diseases</title>
      <link>https://www.kwikermedical.com/be-berry-to-prevent-parkinsons-diseases</link>
      <description>Thu, 14 Jul 2016 02:07:10 +0000 Berry consumption is shown to be protective against Parkinson’s disease in both men and women (apples are protective only in men) probably do to their flavonoid content. Obviously, you want to reduce your exposure to pesticides, but it’s just not in the fields with farm workers, it’s pesticides in […]</description>
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      Berry consumption is shown to be protective against Parkinson’s disease in both men and women (apples are protective only in men) probably do to their flavonoid content. Obviously, you want to reduce your exposure to pesticides, but it’s just not in the fields with farm workers, it’s pesticides in the home. We can’t avoid all pesticides but we can eat berries daily and consistently. Watch this short, great video by Dr. Greger on the subject! 
      
  
  
      
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      Be and Stay Well,
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400        
      
  
  
      
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      <pubDate>Tue, 28 Apr 2026 06:22:00 GMT</pubDate>
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      <title>Physician Farmer Grows the “Plants” He Prescribes To Treat Patients</title>
      <link>https://www.kwikermedical.com/physician-farmer-grows-the-plants-he-prescribes-to-treat-patients</link>
      <description>Sat, 16 Jul 2016 17:35:14 +0000 Great article! Physician-farmer grows the “plants” he prescribes to patients. One of his “ah ha” moments when his dad, who was given one month to live from pancreatic cancer, switched to a macrobiotic diet and lived another 18 months with excellent quality of life. He eventually sold his assets […]</description>
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      Sat, 16 Jul 2016 17:35:14 +0000
    
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      Great article! 
      
  
  
      
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        Physician-farmer grows the “plants” he prescribes to patients
      
  
  
      
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      . One of his “ah ha” moments when his dad, who was given one month to live from pancreatic cancer, switched to a macrobiotic diet and lived another 18 months with excellent quality of life. He eventually sold his assets and medical practice and started 
      
  
  
      
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       where he has a farm and medical practice dedicated to giving people the experience and knowledge of natural plant foods healing many chronic diseases. A great story! Well worth the read! The closer we eat unprocessed food that comes from the ground, the better our health will be.
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400        
      
  
  
      
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      <pubDate>Tue, 28 Apr 2026 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/physician-farmer-grows-the-plants-he-prescribes-to-treat-patients</guid>
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      <title>The Power of Plants on Health and the Environment!</title>
      <link>https://www.kwikermedical.com/the-power-of-plants-on-health-and-the-environment</link>
      <description>Wed, 28 Sep 2016 01:11:56 +0000 Been traveling a bit this September for conferences every single weekend…one moreto go….IV Vitamin C in Cancer and Sepsis in Kansas City this Friday and Saturday…. September 10 went to Montefiore Hospital, Bronx, NY to see how plant-based cardiologistDr. Ostfeld teaches his one day Cardiac Wellness Workshop…I’m a bit […]</description>
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      Wed, 28 Sep 2016 01:11:56 +0000
    
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      Been traveling a bit this September for conferences every single weekend…one more
      
  
  
      
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      to go….
      
  
  
      
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        IV Vitamin C in Cancer and Sepsis in Kansas City this Friday and Saturday….
      
  
  
      
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        September 10 went to Montefiore Hospital, Bronx, NY to see how plant-based cardiologist
        
    
    
        
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        Dr. Ostfeld teaches his one day Cardiac Wellness Workshop
      
  
  
      
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      …I’m a bit crazy…just there for
      
  
  
      
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      the 4 hours of the work shop and came back same day…but it was worth it to see how
      
  
  
      
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      he taught a predominantly minority group (12 people) to reverse heart disease with a proven
      
  
  
      
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      plant-based diet. 
    
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      The next weekend was with 400 plus people at John McDougall, MDs 3 Day Intensive.
      
  
  
      
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      Very good speakers on atrial fibrillation and lifestyle, diet and heart disease, and diet and
      
  
  
      
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      chronic diseases. Fed 400 plus of us all plant based meals buffet style (no oil) and stuffed myself for breakfast lunch and dinner.  I wish people could experience how good the food tastes and how you really don’t have to worry about the volume of food if it is 100% plant-based, unprocessed and without added oil. ….all of the lecturers who were on plant-based diets
      
  
  
      
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      were fit and trim… 
      
  
  
      
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      &lt;a target="_blank" href="http://www.mcdougallmedia.com/products.php?sku=asw-09-2016"&gt;&#xD;
        
                      
        
    
    
        You can purchase this weekend on line
      
  
  
      
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       &amp;amp; 
      
  
  
      
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      &lt;a target="_blank" href="https://www.drmcdougall.com/pdf/Advanced-Study-Weekend-Recipes-9-16.pdf"&gt;&#xD;
        
                      
        
    
    
        Weekend Recipes.
      
  
  
      
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      This past weekend (September 22-24) I was at the International Plant-Based Healthcare
      
  
  
      
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      Conference with 750 plus health professionals mostly. Some impressions….The plant-based
      
  
  
      
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      “movement” is really gaining momentum. You can feel it. The money is coming. This science is
      
  
  
      
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      overwhelming there of whole plant food diets reversing chronic disease, along with the
      
  
  
      
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      “perfect storm” of the healthcare crisis, and, 
      
  
  
      
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        the environmental crisi
      
  
  
      
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      s. The world consuming a whole-food plant-based diet is the fastest way to reverse chronic diseases and dramatically reduce green house gases and put the breaks on global warming
      
  
  
      
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        .
      
  
  
      
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      &lt;a target="_blank" href="https://www.washingtonpost.com/news/energy-environment/wp/2016/03/21/the-incredible-planetary-consequences-of-a-vegetarian-diet/?utm_term=.9ffba67a6422 http://www.pnas.org/content/113/15/4146"&gt;&#xD;
        
                      
        
    
    
        The protective effect of plant-based diets on the environment compared to the destructive effects of animal based diets may be the game changer.
      
  
  
      
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      …Also there was a contingent of 100 plus Kaiser health professionals. If they went back
      
  
  
      
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      to Kaiser as a collective force and got Kaiser to implement whole-food plant based
      
  
  
      
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      nutrition in mass, or even just to their cardiovascular patients, this would be a game-
      
  
  
      
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      changer. Medicine would change forever if Kaiser adopted this diet pattern as a main
      
  
  
      
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      therapy for all chronic disease patients (heart, diabetes, hypertension, obesity, bone
      
  
  
      
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      loss, Alzheimer’s, etc.)…Even with all the “noise” about saturated fat being OK, grains are bad,
      
  
  
      
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      and everyone needing tons of olive oil, its very clear of the validity and necessity of the
      
  
  
      
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      world moving towards consumption of a more plant-based diet to save the planet and
      
  
  
      
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      our health. 
    
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      Check on my “
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        Heart Disease Reversal” Resource Page
      
  
  
      
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      ….It is a work in progress. But
      
  
  
      
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      everything is on this one page to lead you to the reversal of your heart disease (and others)
      
  
  
      
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      with a whole-food plant based diet…IF YOU CHOOSE TO ACT! Will talk more about this
      
  
  
      
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      later.
    
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      You can also take my 
      
  
  
      
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        21 Day Healthy Living Program for Busy People for FREE without
        
    
    
        
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        logging into the site
      
  
  
      
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      …..Just click on a video and watch, listen and read…
    
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      Lastly…
      
  
  
      
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      &lt;a target="_blank" href="https://youtu.be/IIWQeMFncm8"&gt;&#xD;
        
                      
        
    
    
        This was a great 3 minute video on being happy shown to all 700 of us at the conference
      
  
  
      
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      …Enjoy and Be Happy!
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400        
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
              
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        “Sign-Up for Kirk’s “Healthy Living Tips” Here!
      
  
  
      
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      <pubDate>Tue, 28 Apr 2026 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/the-power-of-plants-on-health-and-the-environment</guid>
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      <title>My Dry Eyes Are Gone! Flax Seeds? Greens? Water?</title>
      <link>https://www.kwikermedical.com/my-dry-eyes-are-gone-flax-seeds-greens-water</link>
      <description>Sat, 27 Aug 2016 20:39:18 +0000 Six or 7 years ago I had a gut infection and about month later I had an episode of what I believe was a version of Reiter’s Syndrome….For 2 weeks I had knife-like, burning urethritis (with no sign of infection), conjunctivitis – the white parts of my eyes were […]</description>
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      Sat, 27 Aug 2016 20:39:18 +0000
    
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      Six or 7 years ago I had a gut infection and about month later I had an episode of what I believe was a version of 
      
  
  
      
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        Reiter’s Syndrome
      
  
  
      
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      ….For 2 weeks I had knife-like, burning urethritis (with no sign of infection), conjunctivitis – the white parts of my eyes were extremely red and inflamed and I had a finger joint that hurt like heck. It lasted for 2 weeks then went away. The belief is some bug with that gut infection triggered an immune response that caused those symptoms.
    
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      The residual was that I had dry eyes for several months or so and used “liquid tears” which helped when I went to bed. But eventually it only effected my right eye in the morning. Every time I would be “allergic”, eat sugar, eat too much processed carbs or drink alcohol…a drink or two…I would wake up with my right eye sore, dry and have to blink about a million times to get the moisture back. It was annoying but a great barometer of me not eating well when it occurred. I told my ophthalmologist that every time I drink or eat junk I wake up in the morning with a dryer right eye that is kind-of stuck shut. He thought I was a bit off…
    
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      The other thing I notice with the eye was periodically when I would treat myself with and anti-fungal the dry eye would not be as severe and I could tolerate a drink or two a couple of times per week with no problem. But it would not last….Darn it! :-))
    
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      So actually my right eye is really my friend because it tells me when I push my balance too far and need to clean up my diet. It it/was very sensitive!
    
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      Over the years I have tried regular fish oil and plant-based DHA-EPA to help the eyes and general inflammation but neither helped my dry right eye in the mornings. I even tried a weak attempt to add flax in my oatmeal but I didn’t do it very long and I thought I was sensitive to the flax seed. Just didn’t feel right putting a couple of tablespoons of ground flax seed into my oatmeal.
    
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      So over the last 6-8 weeks, and since I have interviewed 
      
  
  
      
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        Dr. Brooke Goldner on the topic (and her book) “Good-Bye Lupus”
      
  
  
      
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      , and taken Brooke’s and Thomas’s workshop, I have been doing a large green smoothie daily, probably close to 65-70 ounces per day of the 75% packed greens, 25% fruit, and 1/4-1/2 cup of flax seed or chia, and a 96 oz of water daily. Plus my regular mostly plant based diet.
    
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      I just noticed about a week ago that I have no dry eyes AT ALL and 3-4 x per week over the last two-three weeks I have had 1-2 beers which would normally bring on the dry eye instantly the next morning, plus a bit of fuzziness.
    
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      So it could be the mass infusions of flax daily finally is shifting my fatty acid balance to a more anti-inflammatory state; it could be more water because I am drinking much more !; and it could be because I am definitely eating more greens, though I ate a fair amount before.
    
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      Along this same line my aunt who has been doing the smoothie regimen for several months just told me she had reduced and even stopped using her liquid tears for her dry eyes because she didn’t need them anymore.
    
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      Here are some interesting “side effects” from this kind of smoothie regimen:
    
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      1) It immediately picks me up. I can feel it. A gentle aliveness.
      
  
  
      
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      2) It has reduced my overall craving for junk.
      
  
  
      
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      3) I actually look forward to making it and drinking it in the morning or evening.
    
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      So I encourage you if you have any inflammatory condition to:
    
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      1) Listen to my 
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/reversing-lupus-illness-diet-brookegoldnermd/"&gt;&#xD;
        
                      
        
    
    
        interview with Brooke Goldner, MD on “Good Bye Lupus”
      
  
  
      
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      2) 
      
  
  
      
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      &lt;a target="_blank" href="https://www.amazon.com/Goodbye-Lupus-Medical-Naturally-Supermarket/dp/1516994027?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=1516994027&amp;amp;linkCode=as2&amp;amp;linkId=7JWUAJ7NZTUQKI6H&amp;amp;redirect=true&amp;amp;ref_=as_li_qf_sp_asin_il_tl&amp;amp;tag=skypepsychiat-20"&gt;&#xD;
        
                      
        
    
    
        Get her book “Good-Bye Lupus”
      
  
  
      
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       It is really 60 pages or so of excellent practical
      
  
  
      
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      anti-inflammatory information that can be applied to virtually any inflammatory
      
  
  
      
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      condition.
    
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      3) At least sign up for Brooke’s and Thomas’s next 
      
  
  
      
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      &lt;a target="_blank" href="http://unbouncepages.com/smoothieshred/"&gt;&#xD;
        
                      
        
    
    
        SmoothieShred Challenge FREE on facebook
      
  
  
      
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      .  I know almost all of you who complete the 28 days just doing this particular type of smoothie (64 oz 75% green/25% flax/chia, 1/4 cup flax smoothie with a total of 96 oz or more of water will experience something very beneficial to your health. 
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400        
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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        StayingHealthyToday.com
      
  
  
      
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      <pubDate>Tue, 28 Apr 2026 06:22:00 GMT</pubDate>
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      <title>Autoimmune Disorders and The Politics of Evaluating Covid-19 Vaccine Harm. An interview with Claudia Chaufan, MD, PhD</title>
      <link>https://www.kwikermedical.com/autoimmune-disorders-and-the-politics-of-evaluating-covid-19-vaccine-harm-an-interview-with-claudia-chaufan-md-phd</link>
      <description>Tue, 14 Apr 2026 04:28:40 +0000 Who Decides What Counts As Evidence? In 109 studies in 2022 regarding the relationship between the Covid Vaccine and Autoimmune Disorders “Nearly 60% of the studies reported relapses or flares, and approximately one-quarter documented new-onset conditions in individuals with no prior history of autoimmunity.” Claudia Chaufan, MD, PhD School […]</description>
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      Tue, 14 Apr 2026 04:28:40 +0000
    
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      Who Decides What Counts As Evidence?
    
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      In 109 studies in 2022 regarding the relationship between the Covid Vaccine and Autoimmune Disorders “Nearly 60% of the studies reported relapses or flares, and approximately one-quarter documented new-onset conditions in individuals with no prior history of autoimmunity.”
    


  
  
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      Claudia Chaufan, MD, PhD
    
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        COVID-19 vaccines and autoimmune disorders: A scoping review,
        
    
      
      
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      .“ 4/2026 
    


  
  
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        Interview Summary – By Claudia Chaufan, MD, PhD
      
  
    
    
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      This interview presents the work of Claudia Chaufan, MD, PhD, a  health policy scholar, professor, and non-practicing physician. Her  research examines how medical evidence is produced, interpreted, and  governed, and how issues of human significance come to be framed within  medical jurisdiction, including the extension of medical and  psychological labels to define and manage dissent in ways that shape  policy compliance and institutional legitimacy. Her interest in the  relationship between Covid-19 vaccination and autoimmune disorders  emerged from a broader concern with how large-scale policy responses –  including lockdowns, mandates, and mass vaccination – were justified and  normalized, with limited space for critical scrutiny of their  evidentiary basis. 
    


  
  
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      To explore how potential harms were being assessed, Chaufan and her  team conducted a scoping review of 109 studies published in 2022 on  Covid-19 vaccination and six autoimmune conditions. 
      
  
    
    
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          The  review identified three recurring patterns: relapses or flares in  individuals with pre-existing autoimmune disease, new autoimmune  conditions in those already affected, and new-onset autoimmune disorders  in previously healthy individuals. Nearly 60% of studies reported  relapses or flares, and approximately one-quarter documented new-onset  conditions in individuals with no prior history of autoimmunity.Yet  despite these findings, many studies continued to advance strong claims  about vaccine benefit while treating signals of harm as tentative,  incidental, or inconclusive.
        
    
      
      
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       The interview argues that  this reflects a broader epistemic imbalance: harms and benefits are not  consistently evaluated according to the same evidentiary standards.  Using Covid-19 and autoimmunity as a case study, Chaufan raises  questions about epistemic consistency in medical research and the  institutional processes that shape what counts as credible evidence.
    


  
  
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      Watch Video Overview of Interview by Kirk Hamilton PA
    
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          Kirk Hamilton: Can you please share your educational background and current position?
        
    
      
      
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        Claudia Chaufan
      
  
    
    
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      : I earned my medical degree at the  University of Buenos Aires in Argentina, where I practiced medicine for  close to a decade, focusing primarily on clinical nutrition and diabetes  care. That clinical experience remains foundational to how I approach  questions of health and disease, even though my subsequent career has  taken a more analytical and research-oriented direction. 
    


  
  
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      I later pursued graduate studies at the University of California,  Santa Cruz, where I completed first a Master’s and later a PhD in  Sociology, along with graduate work in philosophy. This training allowed  me to shift from clinical practice to a broader examination of health,  not only as a biomedical phenomenon but as a social, political, and  institutional one. My first academic appointment was at the University  of California, San Francisco, where I worked as a researcher and  professor of sociology and health policy. 
    


  
  
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      I am currently a tenured Professor in the School of Health Policy and  Management at York University in Toronto. My work sits at the  intersection of health policy, sociology of health, and political  economy, and over the past several years it has focused increasingly on  the governance of Covid-19 policies, the organization of medical  knowledge, and questions of epistemic integrity in biomedical research. 
    


  
  
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          Kirk Hamilton: What got you interested in studying the  role of autoimmune illness and its relationship to the Covid-19  vaccination? 
        
    
      
      
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      : Like many people, I was initially  struck by the scale and global impact of the Covid event. My early work  in 2020 was not focused on biomedical questions but rather on the  geopolitical and policy dimensions of the response. What first captured  my attention was the way in which the Covid event appeared to coincide  with, and perhaps intensify, a broader geopolitical confrontation,  particularly in relation to Western representations of China as an  emerging competitor increasingly framed as a civilizational or  existential threat—often through broad and loosely defined claims about  risks to “our democracy” or “our way of life.” I spent many months  following and trying to understand these developments. 
    


  
  
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      At the same time, I became increasingly struck not only by the  magnitude and character, but also by the duration, of unprecedented  public health measures—including, though not limited to, lockdowns and  medical mandates, especially vaccination—as they became normalized  across Western countries. In other words, my initial engagement with  Covid was primarily sociological and geopolitical rather than  biomedical. 
    


  
  
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      With respect to the medical aspects of Covid and vaccination—for the  purposes of this interview, I will bracket the important question of  what exactly these injections are and refer to them as “vaccines”—I had  relatively little prior engagement with immunology or autoimmune  disease. 
    


  
  
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      As a clinician, I was aware of discussions linking viral infections  to autoimmune conditions—type 1 diabetes, which I developed as a child,  is one example—but I had never found that line of inquiry particularly  compelling, nor had it played a central role in my work. In fact, an  important part of my intellectual trajectory had moved in a different  direction. 
    


  
  
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      During my doctoral training in sociology and philosophy, I became  deeply engaged with critical analyses of biomedical knowledge,  particularly in relation to genetics. Influenced in part by the work of  Richard Lewontin, I examined—over a series of papers—the conceptual and  empirical limitations of genetic explanations for complex diseases such  as diabetes (1–4). That work led me to question not only specific claims  about causation, but more broadly how biomedical findings are framed,  communicated, and sometimes overstated or misrepresented. It also  contributed to a more general skepticism toward reductionist  explanations and toward the ways in which medical knowledge is mobilized  in policy and practice. 
    


  
  
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          what genuinely caught my  attention during the Covid-19 period was not the possibility of  infection-related autoimmunity, but rather the idea—entirely absent from  my prior medical training—that vaccination itself might trigger  autoimmune responses.
        
    
      
      
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       As I began to investigate this more  systematically, I encountered the work of Yehuda Shoenfeld, who had  documented a range of autoimmune phenomena following vaccination over at  least two decades (5). But as I kept reading, I realized the literature  went back even further: I began to find isolated case reports and  clinical observations from much earlier periods (6). 
      
  
    
    
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          What  struck me the most about these findings, however, was that they were  almost invariably accompanied by strong affirmations of the value of  vaccines—not simply as background context, but as a way of anticipating  and deflecting potential criticism, and of signaling adherence to what  is expected or acceptable within the field.
        
    
      
      
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      More broadly, this led me to revisit a claim that is often taken for  granted: that vaccination has been the primary driver of the dramatic  decline in mortality from infectious diseases over the past century.  That claim has in fact been challenged by a substantial body of  epidemiological research, including the work of Thomas McKeown (7), John  and Sonya McKinlay (8), among others, as well as historical public  health data from countries such as the United States and the United  Kingdom. 
      
  
    
    
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          These analyses document that mortality from many  infectious diseases had already declined significantly prior to the  introduction of mass vaccination.
        
    
      
      
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       At minimum, this  complicates straightforward causal claims and raises questions about how  such narratives are constructed and sustained. 
    


  
  
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      At any rate, this encounter was decisive. It shifted my attention  from a general awareness of immune-related disease to a more focused and  structured inquiry into vaccine-related autoimmunity. From there, I  developed a formal research program, beginning with a published protocol  (9), followed by a completed scoping review of the literature on  Covid-19 vaccination and autoimmune disorders (10), and more recently an  ongoing investigation—described in another published protocol (11)—into  how standards of evidence are differentially applied depending on  whether claims concern the benefits or harms of vaccination. At the same  time, this line of work connected directly with my broader research  concerns about epistemic integrity—specifically, how such findings are  interpreted, qualified, or marginalized within biomedical research and  policy discourse. 
    


  
  
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          Kirk Hamilton: Can you tell us about your study and the basic results?
        
    
      
      
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      : Initially, I conceived of a very  broad project: to map the full range of autoimmune disorders reported in  association with Covid-19 vaccination since the launch of the global  campaign. However, the volume of emerging studies quickly made this  approach unfeasible. My research time is limited given my substantial  teaching load and graduate student supervision responsibilities, and so  are the material resources available to support research assistants,  many of whom are students or working adults with other obligations. 
    


  
  
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      I therefore narrowed the scope of the review. Rather than attempting to map the entire field
      
  
    
    
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          I  focused on six major autoimmune conditions of clear clinical  significance: Graves’ disease, Hashimoto’s thyroiditis, multiple  sclerosis, rheumatoid arthritis, systemic lupus erythematosus, and type I  diabetes mellitus.
        
    
      
      
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          I further restricted the search to  studies published in 2022, a period in which vaccination had become  widespread and was, in many settings, reinforced through mandates tied  to participation in professional and social life.
        
    
      
      
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       By that  time, key empirical and normative assumptions underlying these  policies—such as the expectation that vaccination would prevent  infection or transmission—had already come under sustained scrutiny.
    


  
  
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          The findings were nothing short of striking. Across the  studies reviewed, there was consistent documentation of three patterns:  exacerbation of pre-existing autoimmune conditions (often described as  flares), the emergence of new autoimmune conditions in individuals with  prior autoimmune disease, and new-onset autoimmune disorders in  individuals with no documented history of such conditions.
        
    
      
      
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        These findings were based largely on case reports and case series,  which have well-known limitations. However, the consistency and breadth  of reported phenomena across different conditions and settings made the  overall pattern difficult to dismiss as incidental.
    


  
  
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          Kirk Hamilton: What is the significance of a 60% flare-up in those with previous autoimmunity and 25% new-onset autoimmunity?
        
    
      
      
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      : The significance of these figures  requires careful interpretation, both in terms of what they show and  what they do not show. These are not population-level estimates derived  from large epidemiological datasets; rather, they emerge from the  aggregation of clinical reports within the literature reviewed. As such,  even if they do not provide precise estimates of incidence or risk,  they identify recurring patterns that warrant attention.
    


  
  
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      That said, even as indicative figures, they are difficult to dismiss. 
      
  
    
    
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          A  reported 60% rate of flare-ups among individuals with pre-existing  autoimmune disease points to a consistent pattern of exacerbation  following vaccination. Similarly, a 25% proportion of new-onset  autoimmune conditions within the reviewed cases—many occurring in  individuals with no prior history of autoimmune disease—cannot be  readily explained away by invoking “susceptibility” as a default  category.
        
    
      
      
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      The tendency to attribute such outcomes to pre-existing or latent  individual predispositions raises a broader issue. In many areas of  medicine, when a pattern of adverse events emerges following exposure to  a given intervention, the primary question is whether the intervention  itself may be contributing to harm, not how to identify which  individuals are uniquely vulnerable. 
      
  
    
    
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          The fact that an adverse effect does not occur in all exposed individuals does not diminish its significance,
        
    
      
      
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          nor does it justify shifting the burden of explanation onto those affected.
        
    
      
      
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          This is particularly important in the context of  interventions administered to large populations of otherwise healthy  individuals. Under such conditions, the threshold for safety and the  standards of scrutiny should be correspondingly high.
        
    
      
      
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        Observations of new-onset autoimmune disorders in previously healthy  individuals therefore raise not only mechanistic questions but also  questions of proportionality and responsibility in clinical and policy  decision-making.
    


  
  
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          The broader issue, in my view, is not simply one of risk  evaluation under uncertainty, but of how claims about risk were framed,  communicated, and enforced.
        
    
      
      
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          From early on,  Covid-19 was presented by public health authorities and governments as  posing a broadly uniform and severe threat, even as available data  already indicated substantial variation in risk by age and health  status. At the same time, potential adverse effects of vaccination were  not merely treated as unproven; they were frequently dismissed,  discounted, or categorized as misinformation, effectively placing them  outside the bounds of legitimate inquiry
        
    
      
      
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      This asymmetry has important implications. If the risk of severe  Covid-19 outcomes is highly stratified, while an intervention is applied  indiscriminately across entire populations—including healthy  individuals with very low baseline risk—then the question is no longer  simply one of balancing risks and benefits in the abstract. 
      
  
    
    
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          It  becomes a question of proportionality, responsibility, and the  standards of evidence deemed acceptable when medical interventions are  extended to populations that may derive little or no direct benefit—or  may even be seriously harmed.
        
    
      
      
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      Under such conditions, the expectation of rigorous scrutiny should  increase, not decrease. Observations of adverse outcomes, including  new-onset autoimmune disorders in previously healthy individuals,  therefore raise not only clinical and mechanistic questions, but also  more fundamental questions about the justification for broad,  population-wide interventions—and the thresholds at which they should be  considered, if at all.
    


  
  
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          Kirk Hamilton: Do you think these two findings are real  in the sense of it the Covid 19 vaccine causing this versus some effect  from most people having an episode (s) of Covid 19?
        
    
      
      
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      : I do not mean to be blunt but am  not entirely sure what you mean by “real.” What I can say is that the  findings themselves are based on a substantial number of documented  clinical observations. 
      
  
    
    
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          In our review, we identified over a  hundred papers reporting associations between Covid-19 vaccination and  autoimmune disorders, many of them describing individuals who developed  symptoms shortly after receiving the injection, including individuals  with no prior history of autoimmune disease.
        
    
      
      
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       For the patients involved, these events are unquestionably real.
    


  
  
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      It is often pointed out—correctly—that case reports and case series  are not designed to establish causality. However, what is striking is  the asymmetry in how evidentiary standards are applied. 
      
  
    
    
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          Very  demanding standards are invoked when considering whether vaccines might  cause harm, yet far less stringent standards are often accepted when  making claims about their benefits, including assertions that vaccines  have saved “millions of lives.”
        
    
      
      
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       This creates a situation  in which causality is treated as both essential and effectively  unattainable, depending on the direction of the claim.
    


  
  
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      In addition, there is a circularity in the way the evidence base has  developed. Randomized controlled trials that might have helped clarify  causal questions about adverse events were not pursued, in part because  vaccination was assumed to be so beneficial that withholding it was  considered unethical. But that assumption itself rests on causal claims  that were never subjected to the same level of scrutiny. As a result, we  are left in a position where causality is both presumed and rendered  difficult to investigate—precisely the problem I am currently examining  in my work on epistemic asymmetry in vaccination research (11).
    


  
  
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      From a clinical and ethical standpoint, this matters. As I mentioned earlier, 
      
  
    
    
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          when  a medical intervention is administered to healthy  individuals—particularly younger populations—the threshold for safety  should be extraordinarily high.
        
    
      
      
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          One may be  attempting to “fix” a problem that does not exist for large segments of  the population, at potentially significant cost.
        
    
      
      
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       Yet in  many of the studies reviewed, even when authors documented autoimmune  phenomena following vaccination, the conclusions often emphasized  reassurance and continued vaccination, with limited discussion of  precautionary approaches.
    


  
  
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      More broadly, this raises a question about how such interventions are framed within public health. 
      
  
    
    
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          There  is a tendency to group mass vaccination campaigns alongside classic  public health measures such as access to clean water, adequate  nutrition, improved housing, and sanitation—interventions that address  fundamental conditions of health and are not themselves sources of  biological risk in the way a foreign substance injected into the body  is.
        
    
      
      
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          In other words, vaccines are not obviously  equivalent to clean, drinkable water; the analogy is not only imperfect  but potentially misleading.
        
    
      
      
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       Even when vaccines are framed  as a “social determinant of health,” they are pharmaceutical  products—interventions that act within the body and carry risks—and  therefore belong to a different analytical category. Treating them so  (vaccines), lowers the level of scrutiny applied to their widespread  use. This, in my view, warrants care and critical examination.
    


  
  
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          Kirk Hamilton: Do you have any idea what is the  triggering component in the Covid vaccine? i.e. the synthetic made spike  protein?
        
    
      
      
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      : Actually, we did not chart this  issue so I cannot give you an answer based on a systematic observation.  However, there are plausible hypotheses grounded in immunology. The  spike protein is one candidate that has received attention, particularly  in relation to mechanisms such as molecular mimicry, where immune  responses directed at a viral protein may cross-react with host tissues.  This is not a novel concept, but its relevance in the context of  Covid-19 vaccines is still being investigated.
    


  
  
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          At the same time, it is important to recognize that the  vaccine is not only the spike protein. The mRNA platform and the lipid  nanoparticles used for delivery are also biologically active components.
        
    
      
      
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        These are designed to stimulate an immune response, which is their  intended function, but that also means they can have effects beyond the  narrowly defined target.
    


  
  
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      The key point, however, is that framing the issue in terms of a  specific “triggering component” is conceptually misleading. It shifts  attention toward identifying individual susceptibility or isolating a  particular mechanism, rather than asking a more fundamental question: 
      
  
    
    
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          what  are the implications of administering a biologically active substance,  at scale, to large populations of otherwise healthy individuals?
        
    
      
      
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          In  most areas of medicine, the burden of proof rests on demonstrating that  an intervention is effective, safe, necessary, and better than known  alternatives—including the alternative of doing nothing—before it is  widely deployed
        
    
      
      
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      , rather than on identifying which individuals may be uniquely vulnerable after the fact.
    


  
  
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      Focusing on “triggers” can therefore function as a way of  redistributing responsibility, from the intervention itself to the  individuals affected by it. Yet biological outcomes are often  contingent, shaped by complex and context-dependent interactions rather  than a single identifiable cause. 
      
  
    
    
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          The fact that not all  individuals experience adverse effects does not diminish the need for  scrutiny; if anything, it underscores the importance of evaluating the  intervention itself, rather than attributing outcomes primarily to  presumed variations in susceptibility. 
        
    
      
      
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      Under conditions of mass administration, that distinction becomes critical.
    


  
  
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          Kirk Hamilton: Did any of the studies reviewed check for IGG antibody levels to the spike protein?
        
    
      
      
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      : This was not a central or  consistently reported focus in the studies included in the scoping  review. The literature I examined was primarily composed of case reports  and case series documenting clinical presentations of autoimmune  conditions, and these studies varied considerably in the level of  immunological detail they provided.
    


  
  
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      Some studies did include laboratory data, including antibody  measurements, but there was no systematic or standardized assessment of  IgG antibody levels—let alone specific subclasses such as IgG4—across  the body of literature. As a result, it is difficult to draw general  conclusions about antibody profiles from the studies reviewed.
    


  
  
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      This points to a broader limitation in the existing evidence base. If  questions about immune response—including antibody dynamics—are to be  addressed more rigorously, they require study designs that go beyond  descriptive clinical reporting and incorporate more detailed and  standardized immunological measurements.
    


  
  
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          Kirk Hamilton: Is there any other comment you would like to make on this subject?
        
    
      
      
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        Claudia Chaufan
      
  
    
    
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      : I would emphasize that the central  issue here is not only the identification of possible adverse events,  but how such findings are interpreted within biomedical and policy  contexts. 
      
  
    
    
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          A recurring observation in my work is that studies  often document events that may be significant yet frame them in ways  that minimize their implications or disconnect them from broader  questions of causation and risk.
        
    
      
      
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      This raises questions about epistemic standards. If similar patterns  of evidence were observed in other contexts, would they be interpreted  in the same way? 
      
  
    
    
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          Are the thresholds for considering a causal  relationship applied consistently across domains, or do they shift  depending on prior ideological commitments, institutional incentives, or  policy implications that may disrupt entrenched interests?
        
    
      
      
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      ore broadly, this connects to issues of governance and the  production of knowledge—questions that also inform my teaching.  Decisions about what counts as sufficient evidence, which questions are  prioritized, and how uncertainty is communicated are not purely  technical matters; they are shaped by institutional settings and policy  objectives. In the classroom, I try to encourage students to examine  these processes critically and to distinguish between empirical claims,  normative assumptions, and the frameworks through which both are  interpreted.
    


  
  
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          My concern is less about advancing a definitive claim in  one direction or another, and more about ensuring that the evaluation of  evidence remains open as new data emerge—and, importantly, that it is  conducted in a manner that is transparent, ethically grounded, and open  to democratic scrutiny.
        
    
      
      
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        References
        
    
      
      
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        What  Can the Slim Initiative in Genomic Medicine for the Americas (SIGMA)  Contribute to Preventing, Treating, or Decreasing the Impact of Diabetes  among Mexicans and Latin Americans?
      
  
    
    
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       Kalfou: A Journal of Comparative and Relational Ethnic Studies. 2018;5(1):24–35.
    


  
  
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        The ‘missing heritability’ of common disorders: Should health researchers care?
      
  
    
    
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        accination and Autoimmunity—‘vaccinosis’: A Dangerous Liaison?
      
  
    
    
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        Effect of Live Measles Vaccine on the Platelet Count
      
  
    
    
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      . New England Journal of Medicine. 1966 Aug 18;275(7):352–6. doi:10.1056/NEJM196608182750703
    


  
  
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        Reasons for the Decline of Mortality in England and Wales during the Nineteenth Century
      
  
    
    
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        The Questionable Contribution of Medical Measures to the Decline of Mortality in the United States in the Twentieth Century
      
  
    
    
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      . The Milbank Memorial Fund Quarterly Health and Society. 1977;55(3):405–28. doi:10.2307/3349539
    


  
  
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       9. Chaufan C, Manwell L, Heredia C, McDonald J, Chaufan C, Manwell L, et al. 
      
  
    
    
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        COVID-19 vaccines and autoimmune disorders: A scoping review protocol
      
  
    
    
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      . AIMSMEDS. 2023;10(4):medsci-10-04-025. doi:10.3934/medsci.2023025
    


  
  
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       10. Chaufan C, Manwell L, Heredia C, McDonald J, Chaufan C, Manwell L, et al. 
      
  
    
    
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      . AIMSMEDS. 2025;12(4):325–49. doi:10.3934/medsci.2025023
    


  
  
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        Interpreting  autoimmune risks in the COVID-19 vaccine literature: A two-phase  qualitative coding protocol on biological mechanisms and epistemic  integrity.
      
  
    
    
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       ALLERGY. 2025;9(3):190–204. doi:10.3934/Allergy.2025015
    


  
  
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      <pubDate>Tue, 14 Apr 2026 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/autoimmune-disorders-and-the-politics-of-evaluating-covid-19-vaccine-harm-an-interview-with-claudia-chaufan-md-phd</guid>
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      <title>Autoimmune Disorders and The Politics of Evaluating Covid-19 Vaccine Harm. An interview with Claudia Chaufan, MD, PhD</title>
      <link>https://www.kwikermedical.com/2026/4/13/autoimmune-disorders-and-the-politics-of-evaluating-covid-19-vaccine-harm-an-interview-with-claudia-chaufan-md-phd</link>
      <description>Claudia Chaufan, MD, PhD, discusses the link between Covid-19 vaccines &amp; autoimmune disorders. Read insights from recent studies.</description>
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  Who Decides What Counts As Evidence?

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  In 109 studies in 2022 regarding the relationship between the Covid Vaccine and Autoimmune Disorders “Nearly 60% of the studies reported relapses or flares, and approximately one-quarter documented new-onset conditions in individuals with no prior history of autoimmunity.”


  
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  Claudia Chaufan, MD, PhD

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   Faculty of Health, York University, Canada 


  
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      AIMS Medical Science
    
      
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    , 2025, 12(4): 325-349
  
    
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  .“ 4/2026 


  
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    Interview Summary – By Claudia Chaufan, MD, PhD
  
    
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  This interview presents the work of Claudia Chaufan, MD, PhD, a  health policy scholar, professor, and non-practicing physician. Her  research examines how medical evidence is produced, interpreted, and  governed, and how issues of human significance come to be framed within  medical jurisdiction, including the extension of medical and  psychological labels to define and manage dissent in ways that shape  policy compliance and institutional legitimacy. Her interest in the  relationship between Covid-19 vaccination and autoimmune disorders  emerged from a broader concern with how large-scale policy responses –  including lockdowns, mandates, and mass vaccination – were justified and  normalized, with limited space for critical scrutiny of their  evidentiary basis. 


  
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  To explore how potential harms were being assessed, Chaufan and her  team conducted a scoping review of 109 studies published in 2022 on  Covid-19 vaccination and six autoimmune conditions. 
  
    
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      The  review identified three recurring patterns: relapses or flares in  individuals with pre-existing autoimmune disease, new autoimmune  conditions in those already affected, and new-onset autoimmune disorders  in previously healthy individuals. Nearly 60% of studies reported  relapses or flares, and approximately one-quarter documented new-onset  conditions in individuals with no prior history of autoimmunity.Yet  despite these findings, many studies continued to advance strong claims  about vaccine benefit while treating signals of harm as tentative,  incidental, or inconclusive.
    
      
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   The interview argues that  this reflects a broader epistemic imbalance: harms and benefits are not  consistently evaluated according to the same evidentiary standards.  Using Covid-19 and autoimmunity as a case study, Chaufan raises  questions about epistemic consistency in medical research and the  institutional processes that shape what counts as credible evidence.


  
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  Watch Video Overview of Interview by Kirk Hamilton PA

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      Kirk Hamilton: Can you please share your educational background and current position?
    
      
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    Claudia Chaufan
  
    
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  : I earned my medical degree at the  University of Buenos Aires in Argentina, where I practiced medicine for  close to a decade, focusing primarily on clinical nutrition and diabetes  care. That clinical experience remains foundational to how I approach  questions of health and disease, even though my subsequent career has  taken a more analytical and research-oriented direction. 


  
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  I later pursued graduate studies at the University of California,  Santa Cruz, where I completed first a Master’s and later a PhD in  Sociology, along with graduate work in philosophy. This training allowed  me to shift from clinical practice to a broader examination of health,  not only as a biomedical phenomenon but as a social, political, and  institutional one. My first academic appointment was at the University  of California, San Francisco, where I worked as a researcher and  professor of sociology and health policy. 


  
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  I am currently a tenured Professor in the School of Health Policy and  Management at York University in Toronto. My work sits at the  intersection of health policy, sociology of health, and political  economy, and over the past several years it has focused increasingly on  the governance of Covid-19 policies, the organization of medical  knowledge, and questions of epistemic integrity in biomedical research. 


  
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      Kirk Hamilton: What got you interested in studying the  role of autoimmune illness and its relationship to the Covid-19  vaccination? 
    
      
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    Claudia Chaufan
  
    
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  : Like many people, I was initially  struck by the scale and global impact of the Covid event. My early work  in 2020 was not focused on biomedical questions but rather on the  geopolitical and policy dimensions of the response. What first captured  my attention was the way in which the Covid event appeared to coincide  with, and perhaps intensify, a broader geopolitical confrontation,  particularly in relation to Western representations of China as an  emerging competitor increasingly framed as a civilizational or  existential threat—often through broad and loosely defined claims about  risks to “our democracy” or “our way of life.” I spent many months  following and trying to understand these developments. 


  
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  At the same time, I became increasingly struck not only by the  magnitude and character, but also by the duration, of unprecedented  public health measures—including, though not limited to, lockdowns and  medical mandates, especially vaccination—as they became normalized  across Western countries. In other words, my initial engagement with  Covid was primarily sociological and geopolitical rather than  biomedical. 


  
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  With respect to the medical aspects of Covid and vaccination—for the  purposes of this interview, I will bracket the important question of  what exactly these injections are and refer to them as “vaccines”—I had  relatively little prior engagement with immunology or autoimmune  disease. 


  
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  As a clinician, I was aware of discussions linking viral infections  to autoimmune conditions—type 1 diabetes, which I developed as a child,  is one example—but I had never found that line of inquiry particularly  compelling, nor had it played a central role in my work. In fact, an  important part of my intellectual trajectory had moved in a different  direction. 


  
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  During my doctoral training in sociology and philosophy, I became  deeply engaged with critical analyses of biomedical knowledge,  particularly in relation to genetics. Influenced in part by the work of  Richard Lewontin, I examined—over a series of papers—the conceptual and  empirical limitations of genetic explanations for complex diseases such  as diabetes (1–4). That work led me to question not only specific claims  about causation, but more broadly how biomedical findings are framed,  communicated, and sometimes overstated or misrepresented. It also  contributed to a more general skepticism toward reductionist  explanations and toward the ways in which medical knowledge is mobilized  in policy and practice. 


  
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  Against that background, 
  
    
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      what genuinely caught my  attention during the Covid-19 period was not the possibility of  infection-related autoimmunity, but rather the idea—entirely absent from  my prior medical training—that vaccination itself might trigger  autoimmune responses.
    
      
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   As I began to investigate this more  systematically, I encountered the work of Yehuda Shoenfeld, who had  documented a range of autoimmune phenomena following vaccination over at  least two decades (5). But as I kept reading, I realized the literature  went back even further: I began to find isolated case reports and  clinical observations from much earlier periods (6). 
  
    
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      What  struck me the most about these findings, however, was that they were  almost invariably accompanied by strong affirmations of the value of  vaccines—not simply as background context, but as a way of anticipating  and deflecting potential criticism, and of signaling adherence to what  is expected or acceptable within the field.
    
      
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  More broadly, this led me to revisit a claim that is often taken for  granted: that vaccination has been the primary driver of the dramatic  decline in mortality from infectious diseases over the past century.  That claim has in fact been challenged by a substantial body of  epidemiological research, including the work of Thomas McKeown (7), John  and Sonya McKinlay (8), among others, as well as historical public  health data from countries such as the United States and the United  Kingdom. 
  
    
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      These analyses document that mortality from many  infectious diseases had already declined significantly prior to the  introduction of mass vaccination.
    
      
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   At minimum, this  complicates straightforward causal claims and raises questions about how  such narratives are constructed and sustained. 


  
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  At any rate, this encounter was decisive. It shifted my attention  from a general awareness of immune-related disease to a more focused and  structured inquiry into vaccine-related autoimmunity. From there, I  developed a formal research program, beginning with a published protocol  (9), followed by a completed scoping review of the literature on  Covid-19 vaccination and autoimmune disorders (10), and more recently an  ongoing investigation—described in another published protocol (11)—into  how standards of evidence are differentially applied depending on  whether claims concern the benefits or harms of vaccination. At the same  time, this line of work connected directly with my broader research  concerns about epistemic integrity—specifically, how such findings are  interpreted, qualified, or marginalized within biomedical research and  policy discourse. 


  
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      Kirk Hamilton: Can you tell us about your study and the basic results?
    
      
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  : Initially, I conceived of a very  broad project: to map the full range of autoimmune disorders reported in  association with Covid-19 vaccination since the launch of the global  campaign. However, the volume of emerging studies quickly made this  approach unfeasible. My research time is limited given my substantial  teaching load and graduate student supervision responsibilities, and so  are the material resources available to support research assistants,  many of whom are students or working adults with other obligations. 


  
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  I therefore narrowed the scope of the review. Rather than attempting to map the entire field
  
    
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      I  focused on six major autoimmune conditions of clear clinical  significance: Graves’ disease, Hashimoto’s thyroiditis, multiple  sclerosis, rheumatoid arthritis, systemic lupus erythematosus, and type I  diabetes mellitus.
    
      
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      I further restricted the search to  studies published in 2022, a period in which vaccination had become  widespread and was, in many settings, reinforced through mandates tied  to participation in professional and social life.
    
      
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   By that  time, key empirical and normative assumptions underlying these  policies—such as the expectation that vaccination would prevent  infection or transmission—had already come under sustained scrutiny.


  
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      The findings were nothing short of striking. Across the  studies reviewed, there was consistent documentation of three patterns:  exacerbation of pre-existing autoimmune conditions (often described as  flares), the emergence of new autoimmune conditions in individuals with  prior autoimmune disease, and new-onset autoimmune disorders in  individuals with no documented history of such conditions.
    
      
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    These findings were based largely on case reports and case series,  which have well-known limitations. However, the consistency and breadth  of reported phenomena across different conditions and settings made the  overall pattern difficult to dismiss as incidental.


  
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      Kirk Hamilton: What is the significance of a 60% flare-up in those with previous autoimmunity and 25% new-onset autoimmunity?
    
      
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  : The significance of these figures  requires careful interpretation, both in terms of what they show and  what they do not show. These are not population-level estimates derived  from large epidemiological datasets; rather, they emerge from the  aggregation of clinical reports within the literature reviewed. As such,  even if they do not provide precise estimates of incidence or risk,  they identify recurring patterns that warrant attention.


  
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  That said, even as indicative figures, they are difficult to dismiss. 
  
    
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      A  reported 60% rate of flare-ups among individuals with pre-existing  autoimmune disease points to a consistent pattern of exacerbation  following vaccination. Similarly, a 25% proportion of new-onset  autoimmune conditions within the reviewed cases—many occurring in  individuals with no prior history of autoimmune disease—cannot be  readily explained away by invoking “susceptibility” as a default  category.
    
      
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  The tendency to attribute such outcomes to pre-existing or latent  individual predispositions raises a broader issue. In many areas of  medicine, when a pattern of adverse events emerges following exposure to  a given intervention, the primary question is whether the intervention  itself may be contributing to harm, not how to identify which  individuals are uniquely vulnerable. 
  
    
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      The fact that an adverse effect does not occur in all exposed individuals does not diminish its significance,
    
      
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      nor does it justify shifting the burden of explanation onto those affected.
    
      
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      This is particularly important in the context of  interventions administered to large populations of otherwise healthy  individuals. Under such conditions, the threshold for safety and the  standards of scrutiny should be correspondingly high.
    
      
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    Observations of new-onset autoimmune disorders in previously healthy  individuals therefore raise not only mechanistic questions but also  questions of proportionality and responsibility in clinical and policy  decision-making.


  
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      The broader issue, in my view, is not simply one of risk  evaluation under uncertainty, but of how claims about risk were framed,  communicated, and enforced.
    
      
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      From early on,  Covid-19 was presented by public health authorities and governments as  posing a broadly uniform and severe threat, even as available data  already indicated substantial variation in risk by age and health  status. At the same time, potential adverse effects of vaccination were  not merely treated as unproven; they were frequently dismissed,  discounted, or categorized as misinformation, effectively placing them  outside the bounds of legitimate inquiry
    
      
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  This asymmetry has important implications. If the risk of severe  Covid-19 outcomes is highly stratified, while an intervention is applied  indiscriminately across entire populations—including healthy  individuals with very low baseline risk—then the question is no longer  simply one of balancing risks and benefits in the abstract. 
  
    
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      It  becomes a question of proportionality, responsibility, and the  standards of evidence deemed acceptable when medical interventions are  extended to populations that may derive little or no direct benefit—or  may even be seriously harmed.
    
      
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  Under such conditions, the expectation of rigorous scrutiny should  increase, not decrease. Observations of adverse outcomes, including  new-onset autoimmune disorders in previously healthy individuals,  therefore raise not only clinical and mechanistic questions, but also  more fundamental questions about the justification for broad,  population-wide interventions—and the thresholds at which they should be  considered, if at all.


  
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      Kirk Hamilton: Do you think these two findings are real  in the sense of it the Covid 19 vaccine causing this versus some effect  from most people having an episode (s) of Covid 19?
    
      
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  : I do not mean to be blunt but am  not entirely sure what you mean by “real.” What I can say is that the  findings themselves are based on a substantial number of documented  clinical observations. 
  
    
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      In our review, we identified over a  hundred papers reporting associations between Covid-19 vaccination and  autoimmune disorders, many of them describing individuals who developed  symptoms shortly after receiving the injection, including individuals  with no prior history of autoimmune disease.
    
      
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   For the patients involved, these events are unquestionably real.


  
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  It is often pointed out—correctly—that case reports and case series  are not designed to establish causality. However, what is striking is  the asymmetry in how evidentiary standards are applied. 
  
    
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      Very  demanding standards are invoked when considering whether vaccines might  cause harm, yet far less stringent standards are often accepted when  making claims about their benefits, including assertions that vaccines  have saved “millions of lives.”
    
      
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   This creates a situation  in which causality is treated as both essential and effectively  unattainable, depending on the direction of the claim.


  
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  In addition, there is a circularity in the way the evidence base has  developed. Randomized controlled trials that might have helped clarify  causal questions about adverse events were not pursued, in part because  vaccination was assumed to be so beneficial that withholding it was  considered unethical. But that assumption itself rests on causal claims  that were never subjected to the same level of scrutiny. As a result, we  are left in a position where causality is both presumed and rendered  difficult to investigate—precisely the problem I am currently examining  in my work on epistemic asymmetry in vaccination research (11).


  
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  From a clinical and ethical standpoint, this matters. As I mentioned earlier, 
  
    
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      when  a medical intervention is administered to healthy  individuals—particularly younger populations—the threshold for safety  should be extraordinarily high.
    
      
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      One may be  attempting to “fix” a problem that does not exist for large segments of  the population, at potentially significant cost.
    
      
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   Yet in  many of the studies reviewed, even when authors documented autoimmune  phenomena following vaccination, the conclusions often emphasized  reassurance and continued vaccination, with limited discussion of  precautionary approaches.


  
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  More broadly, this raises a question about how such interventions are framed within public health. 
  
    
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      There  is a tendency to group mass vaccination campaigns alongside classic  public health measures such as access to clean water, adequate  nutrition, improved housing, and sanitation—interventions that address  fundamental conditions of health and are not themselves sources of  biological risk in the way a foreign substance injected into the body  is.
    
      
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      In other words, vaccines are not obviously  equivalent to clean, drinkable water; the analogy is not only imperfect  but potentially misleading.
    
      
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   Even when vaccines are framed  as a “social determinant of health,” they are pharmaceutical  products—interventions that act within the body and carry risks—and  therefore belong to a different analytical category. Treating them so  (vaccines), lowers the level of scrutiny applied to their widespread  use. This, in my view, warrants care and critical examination.


  
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      Kirk Hamilton: Do you have any idea what is the  triggering component in the Covid vaccine? i.e. the synthetic made spike  protein?
    
      
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  : Actually, we did not chart this  issue so I cannot give you an answer based on a systematic observation.  However, there are plausible hypotheses grounded in immunology. The  spike protein is one candidate that has received attention, particularly  in relation to mechanisms such as molecular mimicry, where immune  responses directed at a viral protein may cross-react with host tissues.  This is not a novel concept, but its relevance in the context of  Covid-19 vaccines is still being investigated.


  
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      At the same time, it is important to recognize that the  vaccine is not only the spike protein. The mRNA platform and the lipid  nanoparticles used for delivery are also biologically active components.
    
      
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    These are designed to stimulate an immune response, which is their  intended function, but that also means they can have effects beyond the  narrowly defined target.


  
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  The key point, however, is that framing the issue in terms of a  specific “triggering component” is conceptually misleading. It shifts  attention toward identifying individual susceptibility or isolating a  particular mechanism, rather than asking a more fundamental question: 
  
    
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      what  are the implications of administering a biologically active substance,  at scale, to large populations of otherwise healthy individuals?
    
      
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      In  most areas of medicine, the burden of proof rests on demonstrating that  an intervention is effective, safe, necessary, and better than known  alternatives—including the alternative of doing nothing—before it is  widely deployed
    
      
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  , rather than on identifying which individuals may be uniquely vulnerable after the fact.


  
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  Focusing on “triggers” can therefore function as a way of  redistributing responsibility, from the intervention itself to the  individuals affected by it. Yet biological outcomes are often  contingent, shaped by complex and context-dependent interactions rather  than a single identifiable cause. 
  
    
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      The fact that not all  individuals experience adverse effects does not diminish the need for  scrutiny; if anything, it underscores the importance of evaluating the  intervention itself, rather than attributing outcomes primarily to  presumed variations in susceptibility. 
    
      
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  Under conditions of mass administration, that distinction becomes critical.


  
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      Kirk Hamilton: Did any of the studies reviewed check for IGG antibody levels to the spike protein?
    
      
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  : This was not a central or  consistently reported focus in the studies included in the scoping  review. The literature I examined was primarily composed of case reports  and case series documenting clinical presentations of autoimmune  conditions, and these studies varied considerably in the level of  immunological detail they provided.


  
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  Some studies did include laboratory data, including antibody  measurements, but there was no systematic or standardized assessment of  IgG antibody levels—let alone specific subclasses such as IgG4—across  the body of literature. As a result, it is difficult to draw general  conclusions about antibody profiles from the studies reviewed.


  
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  This points to a broader limitation in the existing evidence base. If  questions about immune response—including antibody dynamics—are to be  addressed more rigorously, they require study designs that go beyond  descriptive clinical reporting and incorporate more detailed and  standardized immunological measurements.


  
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      Kirk Hamilton: Is there any other comment you would like to make on this subject?
    
      
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  : I would emphasize that the central  issue here is not only the identification of possible adverse events,  but how such findings are interpreted within biomedical and policy  contexts. 
  
    
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      A recurring observation in my work is that studies  often document events that may be significant yet frame them in ways  that minimize their implications or disconnect them from broader  questions of causation and risk.
    
      
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  This raises questions about epistemic standards. If similar patterns  of evidence were observed in other contexts, would they be interpreted  in the same way? 
  
    
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      Are the thresholds for considering a causal  relationship applied consistently across domains, or do they shift  depending on prior ideological commitments, institutional incentives, or  policy implications that may disrupt entrenched interests?
    
      
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  ore broadly, this connects to issues of governance and the  production of knowledge—questions that also inform my teaching.  Decisions about what counts as sufficient evidence, which questions are  prioritized, and how uncertainty is communicated are not purely  technical matters; they are shaped by institutional settings and policy  objectives. In the classroom, I try to encourage students to examine  these processes critically and to distinguish between empirical claims,  normative assumptions, and the frameworks through which both are  interpreted.


  
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      My concern is less about advancing a definitive claim in  one direction or another, and more about ensuring that the evaluation of  evidence remains open as new data emerge—and, importantly, that it is  conducted in a manner that is transparent, ethically grounded, and open  to democratic scrutiny.
    
      
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    References
    
      
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   1. Chaufan C.
  
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/17618719/" target="_blank"&gt;&#xD;
      
                    
      
      How much can a large population study on genes, environments, their  interactions and common diseases contribute to the health of the  American people? Social Science &amp;amp; Medicine
  
    
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  . 2007;65(8):1730–41.


  
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    &lt;a href="https://escholarship.org/uc/item/7dn642pj" target="_blank"&gt;&#xD;
      
                    
      
    Unpacking  the heritability of diabetes: The problem of attempting to quantify the  relative contributions of nature and nurture. DataCrítica:  International Journal of Critical Statistics
  
    
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    &lt;a href="https://tupjournals.temple.edu/index.php/kalfou/article/view/196" target="_blank"&gt;&#xD;
      
                    
      
    What  Can the Slim Initiative in Genomic Medicine for the Americas (SIGMA)  Contribute to Preventing, Treating, or Decreasing the Impact of Diabetes  among Mexicans and Latin Americans?
  
    
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   Kalfou: A Journal of Comparative and Relational Ethnic Studies. 2018;5(1):24–35.


  
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    The ‘missing heritability’ of common disorders: Should health researchers care?
  
    
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   International Journal of Health Services. 2013;43(2):281–303.


  
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    accination and Autoimmunity—‘vaccinosis’: A Dangerous Liaison?
  
    
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   Journal of Autoimmunity. 2000 Feb 1;14(1):1–10. doi:10.1006/jaut.1999.0346


  
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    Effect of Live Measles Vaccine on the Platelet Count
  
    
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  . New England Journal of Medicine. 1966 Aug 18;275(7):352–6. doi:10.1056/NEJM196608182750703


  
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  . Population Studies. 1962;16(2):94–122. doi:10.2307/2173119


  
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    &lt;a href="https://www.milbank.org/wp-content/uploads/mq/volume-55/issue-03/55-3-The-Questionable-Contribution-of-Medical-Measures-to-the-Decline-of-Mortality-in-the-United-States-in-the-Twentieth-Century.pdf" target="_blank"&gt;&#xD;
      
                    
      
    The Questionable Contribution of Medical Measures to the Decline of Mortality in the United States in the Twentieth Century
  
    
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  . The Milbank Memorial Fund Quarterly Health and Society. 1977;55(3):405–28. doi:10.2307/3349539


  
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    COVID-19 vaccines and autoimmune disorders: A scoping review protocol
  
    
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  . AIMSMEDS. 2023;10(4):medsci-10-04-025. doi:10.3934/medsci.2023025


  
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    COVID-19 vaccines and autoimmune disorders: A scoping review
  
    
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  . AIMSMEDS. 2025;12(4):325–49. doi:10.3934/medsci.2025023


  
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   11. Chaufan C. 
  
    
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    Interpreting  autoimmune risks in the COVID-19 vaccine literature: A two-phase  qualitative coding protocol on biological mechanisms and epistemic  integrity.
  
    
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   ALLERGY. 2025;9(3):190–204. doi:10.3934/Allergy.2025015


  
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&lt;/div&gt;</content:encoded>
      <pubDate>Tue, 14 Apr 2026 04:28:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/2026/4/13/autoimmune-disorders-and-the-politics-of-evaluating-covid-19-vaccine-harm-an-interview-with-claudia-chaufan-md-phd</guid>
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    <item>
      <title>"Brain Defenders" The Microgia, Child Vax Injury Mechanisms, Aging and Clams, Foods That Lower Cholesterol, "Protein Myth," Sprouting Benefits, Cancer &amp; Diet...and More April 3, 2026</title>
      <link>https://www.kwikermedical.com/2026/4/5/brain-defenders-the-microgia-child-vax-injury-mechanisms-aging-and-clams-foods-that-lower-cholesterol-protein-myth-sprouting-benefits-cancer-amp-dietand-more-april-3-2026</link>
      <description>Explore integrative approaches to brain health, diet, and chronic conditions. Contact us for personalized care today!</description>
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    Cancer Inhibiting Diet, Sprouting Benefits, Euthanasia in Canada, "Killed to Order" China's Organ Transplant Business, Covid Vaccine and Autoimmune Disease - Polymyalgia Rheumatica, "Proteinaholic", Cancer and Ivermectin, Fenben and Mebendazole and More…
  
    
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&lt;h3&gt;&#xD;
  
                
  To Watch Kirk Hamilton PA’s Full Video Review of this Substack Issue Click Here

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&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
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    &lt;a href="https://stayinghealthytoday.substack.com/p/brain-defenders-the-importance-of" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Share
    
      
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    BRAIN DEFENDERS - DALE BREDESEN MD - DAVID PERLMUTTER MD - NEUROLOGISTS 
  
    
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    &lt;/b&gt;&#xD;
    
                  
    
  - 
  
    
                  &#xD;
    &lt;a href="https://youtu.be/zvRm0ppXlfY?si=vjtVEdtXoidz7Vq0" target="_blank"&gt;&#xD;
      
                    
      
    Brain Defenders Webinar - Dr. David Perlmutter &amp;amp; Dr. Dale Bredesen
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  , 
  
    
                  &#xD;
    &lt;a href="https://www.youtube.com/@ApolloHealthReCODE"&gt;&#xD;
      
                    
      
    Apollo Health
  
    
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  , April 1, 2026.


  
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  In this 
  
    
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    &lt;em&gt;&#xD;
      
                    
      
    Brain Defenders Webinar
  
    
                  &#xD;
    &lt;/em&gt;&#xD;
    
                  
    
  , Functional Medicine neurologists 
  
    
                  &#xD;
    &lt;a href="https://drperlmutter.com/" target="_blank"&gt;&#xD;
      
                    
      
    David Perlmutter, MD
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   and 
  
    
                  &#xD;
    &lt;a href="https://www.apollohealthco.com/dr-bredesen/" target="_blank"&gt;&#xD;
      
                    
      
    Dale Bredesen, MD
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   present a paradigm shift in how clinicians should understand and approach neurodegenerative disease, particularly Alzheimer’s, emphasizing that it is not a single-cause disorder but a multifactorial, systems-based condition driven by metabolic dysfunction, chronic inflammation, immune dysregulation, and environmental exposures. A central theme in Dr. Perlmutter’s upcoming book (
  
    
                  &#xD;
    &lt;a href="https://www.amazon.com/Brain-Defenders-Harness-Immune-Protect/dp/B0G2X48NK7/" target="_blank"&gt;&#xD;
      
                    
      
    Brain Defenders
  
    
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  ) is the critical role of the brain’s innate immune system—especially microglia—as “defenders” that can become chronically activated in response to insults such as poor diet, toxins, infections, and gut dysbiosis, ultimately contributing to synaptic damage and cognitive decline rather than protection. Both neurologists challenge the traditional amyloid-centric model, stating that amyloid is probably a downstream effect or protective response rather than the primary cause, and that decades of amyloid-targeting therapies have failed. 
  
    
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      &lt;em&gt;&#xD;
        
                      
        
      Both neurologists emphasize the strong connection between the gut microbiome and brain health, noting that microbial diversity and intestinal permeability directly influence systemic inflammation, immune signaling, and neurodegeneration risk. 
    
      
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    &lt;/b&gt;&#xD;
    
                  
    
  Early detection, biomarker and cognitive assessments will help identify risk years before symptoms appear helping proactive intervention’s success. 
  
    
                  &#xD;
    &lt;a href="https://www.apollohealthco.com/solution/recode/" target="_blank"&gt;&#xD;
      
                    
      
    Dale Bredesen’s ReCODE protocol
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   targets modifiable risk factors such as insulin resistance, nutrient deficiencies, sleep disruption, toxin exposure, and hormonal imbalance, with lifestyle interventions (nutrition, exercise, sleep optimization, stress reduction) as foundational approaches to cognitive health. The webinar suggests cognitive decline as a potentially preventable and even reversible process when addressed through a comprehensive, individualized systems-biology approach rather than a reductionist pharmaceutical model. 
  
    
                  &#xD;
    &lt;a href="https://www.apollohealthco.com/practitioners/" target="_blank"&gt;&#xD;
      
                    
      
    Dr. Bredesen’s ReCODE Protocol
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
   is a precision medicine approach to cognitive decline.


  
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    Possible Interventions
  
    
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    1. Nutrition (Foundational)
  
    
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      Low-glycemic, unprocessed, whole food, lots of whole plant food and fiber
    
      
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      Emphasize:
    
      
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          Healthy fats (olive oil, omega-3s)
        
          
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          Phytonutrient-rich vegetables
        
          
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      Eliminate:
    
      
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          Refined carbohydrates
        
          
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          Processed foods
        
          
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    2. Glycemic Control is crucial
  
    
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      Target:
    
      
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          Fasting insulin &amp;lt; 5
        
          
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          HbA1c &amp;lt; 5.2–5.5
        
          
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    3. Gut Restoration
  
    
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      Address dysbiosis, SIBO, permeability
    
      
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      Consider:
    
      
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          Probiotics / prebiotics
        
          
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          Antimicrobial protocols (if indicated)
        
          
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    4. Hormonal Optimization
  
    
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      &lt;p&gt;&#xD;
        
                      
        
      Replace deficiencies (bioidentical when appropriate)
    
      
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      &lt;p&gt;&#xD;
        
                      
        
      Individualize therapy
    
      
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    5. Sleep Optimization
  
    
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      Target: 7–8 hours restorative sleep
    
      
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      Evaluate for:
    
      
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          Obstructive sleep apnea
        
          
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      &lt;p&gt;&#xD;
        
                      
        
      Emphasize 
      
        
                      &#xD;
        &lt;a href="https://my.clevelandclinic.org/health/body/glymphatic-system" target="_blank"&gt;&#xD;
          
                        
          
        glymphatic clearance
      
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       support
    
      
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    6. Exercise (MANDATORY AND CHEAP!)
  
    
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      Aerobic + resistance training
    
      
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      &lt;p&gt;&#xD;
        
                      
        
      Improves:
    
      
                    &#xD;
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      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            &lt;a href="https://www.ataxia.org/scasourceposts/snapshot-what-is-brain-derived-neurotrophic-factor-bdnf/" target="_blank"&gt;&#xD;
              
                            
              
            BDNF - Brain Derived Neurotrophic Factor
          
            
                          &#xD;
            &lt;/a&gt;&#xD;
            
                          
            
           - build new neurons
        
          
                        &#xD;
          &lt;/p&gt;&#xD;
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        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          Insulin sensitivity
        
          
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          &lt;p&gt;&#xD;
            
                          
            
          Brain perfusion
        
          
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    7. Detoxification Support
  
    
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      Identify and remove exposures
    
      
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      &lt;p&gt;&#xD;
        
                      
        
      Support pathways:
    
      
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      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          Glutathione (N-acetyl cysteine)
        
          
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          &lt;/p&gt;&#xD;
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        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          Sulfur amino acids
        
          
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        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            &lt;a href="https://www.geneticlifehacks.com/liver-detox-genes/" target="_blank"&gt;&#xD;
              
                            
              
            Phase I/II liver support
          
            
                          &#xD;
            &lt;/a&gt;&#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    8. Supplementation as needed
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Omega-3 fatty acids (DHA predominant)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Magnesium (threonate or glycinate)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Vitamin D
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      B-complex (methylated forms)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Curcumin / polyphenols
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    9. Cognitive &amp;amp; Neurologic Support
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Cognitive training programs
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Social engagement
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Stress reduction (HRV optimization, meditation)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Laboratory Goals
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      hs-CRP: &amp;lt; 1.0
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Homocysteine: &amp;lt; 7–8
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Vitamin D: 50–80 ng/mL
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Omega-3 index: &amp;gt; 8%
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Fasting insulin: &amp;lt; 5
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Hemaglobin A1c &amp;lt;5.2
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Key Principles
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Alzheimer’s = 
      
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
        network failure, not a single pathology
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Early intervention (preclinical phase) is critical
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Monotherapy (drug-only) approaches are insufficient
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Multimodal interventions can stabilize or improve cognition
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Cognitive Health Plan
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Personalize your approach
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Reassess every 3–6 months
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Adjust your program based on biomarkers and symptoms
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Approaching Cognitive Decline
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  A systems-biology—rather than a pharmaceutical model—offers the chance for 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    preventing and potentially reversing cognitive decline
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  .


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    CANCER - DIET 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  - 
  
    
                  &#xD;
    &lt;a href="https://paulmarik.substack.com/p/what-to-eat-when-you-have-cancer?" target="_blank"&gt;&#xD;
      
                    
      
    What to eat when you have Cancer (Part 2). Dietary Interventions in Cancer
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Paul Marik, MD, 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@paulmarik"&gt;&#xD;
      
                    
      
    Cancer &amp;amp; Metabolic Healing
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Mar 19, 2026.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://aarm.s3.amazonaws.com/journal/intermittent-fasting-cancer.pdf" target="_blank"&gt;&#xD;
      
                    
      
    Intermittent Fasting and Cancer
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  2) 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/37538111/" target="_blank"&gt;&#xD;
      
                    
      
    Effects of intermittent fasting on quality of life tolerance of chemotherapy in patients with gynecological cancers: study protocol of a randomized-controlled multi-center trial
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  3) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10396395/" target="_blank"&gt;&#xD;
      
                    
      
    Effects of intermittent fasting on quality of life tolerance of chemotherapy in patients with gynecological cancers: study protocol of a randomized-controlled multi-center trial
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  4) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12785007/" target="_blank"&gt;&#xD;
      
                    
      
    Role of Gut Microbiome in Oncogenesis and Oncotherapies
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  5) 
  
    
                  &#xD;
    &lt;a href="https://www.nature.com/articles/s41522-025-00786-8" target="_blank"&gt;&#xD;
      
                    
      
    Gut microbiota shapes cancer immunotherapy responses
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    VACCINE SAFETY - MASSIVE EPIDEMIC OF VACCINE INJURY
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  : 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/massive-epidemic-of-vaccine-injury?" target="_blank"&gt;&#xD;
      
                    
      
    Overwhelming Evidence Reaches Washington, D.C.. Epidemiologist Nicolas Hulscher presents evidence at the MAHA Institute Round Table on mass casualties linked to childhood vaccines and COVID-19 mRNA injections
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher" target="_blank"&gt;&#xD;
      
                    
      
    Nicolas Hulscher, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Focal Points, Mar 11, 2026.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://publichealthpolicyjournal.com/a-systematic-review-of-autopsy-findings-in-deaths-after-covid-19-vaccination/?" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      A Systematic Review Of Autopsy Findings In Deaths After COVID-19 Vaccination
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    .
    
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
    2) 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://zenodo.org/records/18262931" target="_blank"&gt;&#xD;
      
                    
      
    Increased Mortality Associated with 2-Month Old Infant Vaccinations
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  3) 
  
    
                  &#xD;
    &lt;a href="https://www.hsgac.senate.gov/wp-content/uploads/Entered-into-hearing-record-Impact-of-Childhood-Vaccination-on-Short-and-Long-Term-Chronic-Health-Outcomes-in-Children-A-Birth-Cohort-Study.pdf" target="_blank"&gt;&#xD;
      
                    
      
    Impact of Childhood Vaccination on Short and Long-Term Chronic Health Outcomes in Children: A Birth Cohort Study
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  4) 
  
    
                  &#xD;
    &lt;a href="https://ijvtpr.com/index.php/IJVTPR/article/view/125" target="_blank"&gt;&#xD;
      
                    
      
    A Peer-Review of the Vaccinated vs. Unvaccinated Study Discussed at the Senate Hearing on September 9, 2025
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  5) 
  
    
                  &#xD;
    &lt;a href="https://zenodo.org/records/18671462" target="_blank"&gt;&#xD;
      
                    
      
    Deaths Following MMR and MMRV Vaccination in the United States
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  6) 
  
    
                  &#xD;
    &lt;a href="https://www.mdpi.com/1422-0067/23/13/6940" target="_blank"&gt;&#xD;
      
                    
      
    Intramyocardial Inflammation after COVID-19 Vaccination: An Endomyocardial Biopsy-Proven Case Series
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  7) 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/37758751/" target="_blank"&gt;&#xD;
      
                    
      
    Duration of SARS-CoV-2 mRNA vaccine persistence and factors associated with cardiac involvement in recently vaccinated patients
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  8) 
  
    
                  &#xD;
    &lt;a href="https://www.mdpi.com/2076-393X/10/10/1651" target="_blank"&gt;&#xD;
      
                    
      
    A Case Report: Multifocal Necrotizing Encephalitis and Myocarditis after BNT162b2 mRNA Vaccination against COVID-19
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  9) 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/39570102/" target="_blank"&gt;&#xD;
      
                    
      
    Multifocal meningoencephalitis after vaccination against COVID-19
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
      
                    
      
    10) 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.sciencedirect.com/science/article/pii/S096758682500195X" target="_blank"&gt;&#xD;
      
                    
      
    Expression of SARS-CoV-2 spike protein in cerebral Arteries: Implications for hemorrhagic stroke Post-mRNA vaccination
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  11) 
  
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/science/article/pii/S096758682500195X" target="_blank"&gt;&#xD;
      
                    
      
    Detection of spike protein in term placentas of COVID-19 vaccinated and/or SARS-CoV-2 infected women
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  12) 
  
    
                  &#xD;
    &lt;a href="https://zenodo.org/records/18460099" target="_blank"&gt;&#xD;
      
                    
      
    Unprecedented Persistence of Vaccine mRNA, Plasmid DNA, Spike Protein, and Genomic Dysregulation Over 3.5 Years Post-COVID-19 mRNA Vaccination
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  13) 
  
    
                  &#xD;
    &lt;a href="https://www.mdpi.com/2076-393X/13/4/345" target="_blank"&gt;&#xD;
      
                    
      
    Impact of mRNA and Inactivated COVID-19 Vaccines on Ovarian Reserve
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  14) 
  
    
                  &#xD;
    &lt;a href="https://journals.sagepub.com/doi/10.1177/09246479251353384" target="_blank"&gt;&#xD;
      
                    
      
    Rates of successful conceptions according to COVID-19 vaccination status: Data from the Czech Republic
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  15) 
  
    
                  &#xD;
    &lt;a href="https://onlinelibrary.wiley.com/doi/10.1002/jmv.70613" target="_blank"&gt;&#xD;
      
                    
      
    Circulating Microclots Are Structurally Associated With Neutrophil Extracellular Traps and Their Amounts Are Elevated in Long COVID Patients
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  16) 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-tennessee-funeral-directors?utm_source=publication-search" target="_blank"&gt;&#xD;
      
                    
      
    Tennessee Funeral Directors Association Confirms White Fibrous Clots Are Real and Prevalent. Former USAF Major Tom Haviland Joins to Discuss the First State-Level Acknowledgment of White Fibrous Clots
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Nicolas Hulscher, MPH, Focal Points, Jun 16, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  17) 
  
    
                  &#xD;
    &lt;a href="https://www.medrxiv.org/content/10.1101/2025.04.25.25326460v1" target="_blank"&gt;&#xD;
      
                    
      
    Twelve-Month All-Cause Mortality after Initial COVID-19 Vaccination with Pfizer-BioNTech or mRNA-1273 among Adults Living in Florida
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Retsef Levi, PhD, J. Spencer Standish (1945) Professor of Operations Management, Sloan School of Management, Massachusetts Institute of Technology, 100 Main Street, Cambridge, MA 02142-1347. Email: retsef@mit.edu
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  18) 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/covid-19-vaccines-likely-killed-more" target="_blank"&gt;&#xD;
      
                    
      
    COVID-19 Vaccines Responsible for More American Casualties than WW1, WW2, and the Vietnam War Combined. As the estimated U.S. COVID-19 vaccine death toll surpasses 600,000, we must stand in solidarity and remembrance of the fallen
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
    Nicolas Hulscher, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Focal Points, May 04, 2025


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COVID VACCINE - MARKET REMOVAL 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  - 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/no-one-should-take-it-now-dr-peter?" target="_blank"&gt;&#xD;
      
                    
      
    “No One Should Take It Now”: Dr. Peter McCullough Calls for Global End to mRNA Vaccine Program. McCullough on The Steve Gruber Show, exposes mRNA risks, supports RFK Jr.’s vaccine‑schedule rollback, and urges a shift from profit‑driven medicine to true preventive health
  
    
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  . 
  
    
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    &lt;a href="https://substack.com/@petermcculloughmd" target="_blank"&gt;&#xD;
      
                    
      
    Peter A. McCullough, MD, MPH
  
    
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  , Focal Points, Mar 23, 2026.


  
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    COVID VACCINE INJURY - MECHANISMS
  
    
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   -
  
    
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    &lt;a href="https://imahealth.org/covid-19-vaccine-injury-3-underlying-mechanisms-mainstream-medicine-still-misses/" target="_blank"&gt;&#xD;
      
                    
      
     COVID-19 Vaccine Injury: 3 Underlying Mechanisms Mainstream Medicine Still Misses. A new peer-reviewed paper offers something Post-Acute COVID Vaccine Syndrome (PACVS) patients have long been denied: a biological framework for symptoms that standard medicine still too often misses
  
    
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  . 
  
    
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    &lt;a href="https://substack.com/@imahealth" target="_blank"&gt;&#xD;
      
                    
      
    Independent Medical Alliance
  
    
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  , Mar 11, 2026.
  
    
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    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
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    &lt;a href="https://www.intechopen.com/online-first/1245557" target="_blank"&gt;&#xD;
      
                    
      
    Autoimmunity, Vascular Dysfunction and Metabolic Alterations: A Trifecta of Impacts in Postacute COVID-19 Vaccination Syndrome (PACVS)
  
    
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  .


  
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    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Staying Healthy Today is a reader-supported publication. To receive new posts and support my work,
      
        
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      consider becoming a free or paid subscriber.
    
      
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  Nutrition, Prevention and Integrative Medicine…

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    AGING - ANIMALS - LONGEST LIVING
  
    
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   - 
  
    
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    &lt;a href="https://youtu.be/rJnhaOQdswY?si=UAFYGYKakwI9dRFR" target="_blank"&gt;&#xD;
      
                    
      
    The 500-Year-Old Clam with the Secret to Curing Alzheimer’s
  
    
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  , The Dan Buettner Podcast, Feb 25, 2026 55:38 sec:min


  
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  Summary…

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   (Transcript Summary by ChatGPT Edited by Kirk Hamilton PA)
  
    
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  This discussion between longevity researcher 
  
    
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    &lt;a href="https://www.uab.edu/cas/biology/people/faculty/steven-n-austad" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Dr. Steve Austad
    
      
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   and explorer and longevity author 
  
    
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    &lt;a href="https://danbuettner.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Dan Buettner
    
      
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      &lt;/b&gt;&#xD;
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   focuses on how Dr. Austad’s career of studying extremely long-lived animals may reveal strategies to slow human aging and extend healthspan. Dr. Austad explains that aging is 
  
    
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    not biologically fixed
  
    
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  —different species age at dramatically different rates, ranging from organisms that live only days to animals that live for centuries. Certain marine species illustrate this principle: some clams live more than 
  
    
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    500 years
  
    
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  , bowhead whales can live 
  
    
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    over 200 years
  
    
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  , and Greenland sharks may live up to 
  
    
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    400 years
  
    
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  . An observation is animals that live in colder environments and are bigger tend to live longer. Scientists believe these species possess biological mechanisms that protect against the cellular damage that drives aging. For example, research on long-lived clams suggests their tissues contain substances that prevent 
  
    
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    protein misfolding
  
    
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  , a process involved in neurological diseases such as 
  
    
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    Alzheimer’s disease
  
    
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   and 
  
    
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    Parkinson’s disease
  
    
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  . Other species such as bats demonstrate that some animals remain physically and cognitively functional for most of their lifespan, suggesting that aging and disease are not inevitable consequences of time but rather results of accumulating cellular damage. Dr. Austad describes aging scientifically as the 
  
    
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    gradual loss of biological function caused by damage to DNA, proteins, mitochondria, and cellular repair systems
  
    
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  . Although the body repairs most of this damage, the repair is not perfect, and the accumulation of small injuries over time leads to declining health and increasing mortality risk. Because nature has experimented with millions of species over billions of years, studying these organisms may reveal biological pathways that could help humans 
  
    
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    slow aging, prevent degenerative diseases, and extend healthy lifespan
  
    
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  . The key takeaway for patients is that while longevity drugs are still under investigation, many lifestyle behaviors already known to support cellular health—such as proper nutrition, exercise, sleep, and reducing metabolic stress—can help slow biological aging and protect long-term health.


  
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  Key Takeaways…

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   • Aging occurs because 
  
    
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    small amounts of cellular damage accumulate over time
  
    
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  • Some animals demonstrate that 
  
    
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    aging can occur much more slowly
  
    
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  • Scientific research may eventually produce therapies that slow aging
  
    
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  • However, 
  
    
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    lifestyle habits remain the most powerful tools currently available
  
    
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    EXERCISE! Stay physically active; physical activity is good for your brain; 30 minutes of walking daily; don’t smoke; watch what you eat don’t get obese; staying mentally active and interact with people; timing of eating - fasting 12-16 hours per day or more; eat during the daylight; don’t snack. Just by moving your body. Eat more whole plant foods. 
  
    
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  Dr. Austad doesn’t take nutritional supplements or eats a strict diet. But he does emphasize the important of movement. Being functional and physically active.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://www.amazon.com/Methuselahs-Zoo-Nature-Living-Healthier/dp/0262547171/" target="_blank"&gt;&#xD;
      
                    
      
    Methuselah’s Zoo: What Nature Can Teach Us about Living Longer, Healthier Lives
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
   Paperback – August 15, 2023, by 
  
    
                  &#xD;
    &lt;a href="https://www.amazon.com/Steven-N-Austad/e/B001HCWCD8/ref=dp_byline_cont_book_1" target="_blank"&gt;&#xD;
      
                    
      
    Steven N. Austad
  
    
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   (Author).


  
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    …This is a very interesting and worthwhile interview to listen to. It’s worth the time. 
  
    
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&lt;h3&gt;&#xD;
  
                
  Nutrition, Prevention and Integrative Medicine…

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    MIND/BODY
  
    
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   - 
  
    
                  &#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/publish/post/190840255?" target="_blank"&gt;&#xD;
      
                    
      
    Neuroscience Reveals What You Believe Can Change Your Body. Our beliefs about our bodies and the potential for healing can lead to significant physical changes
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/author/victoria-steinmetz-muir" target="_blank"&gt;&#xD;
      
                    
      
    Victoria Steinmetz Muir
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  , Epoch Times, 3/28/2026
  
    
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    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://journals.sagepub.com/doi/10.1111/j.1467-9280.2007.01867.x" target="_blank"&gt;&#xD;
      
                    
      
    Mind-Set Matters: Exercise and the Placebo Effect
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  2) 
  
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/science/article/abs/pii/S0306453013004071?" target="_blank"&gt;&#xD;
      
                    
      
    Rapid changes in histone deacetylases and inflammatory gene expression in expert meditators
  
    
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  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  3) 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/36760344/" target="_blank"&gt;&#xD;
      
                    
      
    Alteration of faecal microbiota balance related to long-term deep meditation
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  .


  
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    CORONARY HEART DISEASE - NATURAL CHOLESTEROL LOWERING FOODS
  
    
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    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.vumedi.com/video/how-to-lower-cholesterol-naturally-with-food/?" target="_blank"&gt;&#xD;
      
                    
      
    How to Lower Cholesterol Naturally With Food
  
    
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  . By 
  
    
                  &#xD;
    &lt;a href="https://www.vumedi.com/channel/physicians-committee-for-responsible-medicine/" target="_blank"&gt;&#xD;
      
                    
      
    Physicians Committee for Responsible Medicine
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  , Chuck Carroll Interviews 
  
    
                  &#xD;
    &lt;a href="https://www.vumedi.com/accounts/33be8093-e0a6-42e0-9371-987c684ef5a9/" target="_blank"&gt;&#xD;
      
                    
      
    Michael Greger, MD
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
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    &lt;b&gt;&#xD;
      
                    
      
    Kirk’s NOTES - 
  
    
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  If concerned about your LDL cholesterol try eating these foods instead of a statin - Dietary effects maximize in 2 weeks so you don’t have to wait long to retest. These foods reduced LDL cholesterol &amp;gt; 10% - Eat 1) Beans (1 tablespoon of black soy beans per day); Berries daily ( 2 tablespoons of dried barberries; 3) 1/2 tsp ground Sumac (dried sumac is a deep-red, tangy spice made from ground berries of the 
  
    
                  &#xD;
    &lt;a href="https://www.google.com/search?client=firefox-b-1-d&amp;amp;q=Rhus+coriaria&amp;amp;mstk=AUtExfBy3Wl8febRNHlCTwZrst8Pz5kQBK6flIeprSZjkF_VmUry4gbTU3C9Z3yNwaaAzp9B9dd5Mvun-ZUzjvey0ke-PgtBpzPN_d13MZoaBT_irEwFBXq5wNYMUr0Q0-xCWIo&amp;amp;csui=3&amp;amp;ved=2ahUKEwiR5ILgk52TAxWnKEQIHSsUBIEQgK4QegYIAQgAEA8" target="_blank"&gt;&#xD;
      &lt;em&gt;&#xD;
        
                      
        
      Rhus coriaria
    
      
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   shrub) 4) 12 dried apple rings per day (= 2 apples) 5) 1/3 teaspoon of dried Amla (Indian good berry) 6) 1 tbls/d plain psyllium husk powder 6) 2 grams/d of phytosterols 7) Vegan diet without olive oil compared to a vegan diet with extra virgin olive oil lowered LDL more. 8) 1/8 tsp garlic powder or 1/4 garlic clove/day (the most potent LDL cholesterol lowering food) 9) 3 cups of green tea per day caffeinated or decaffeinated 23% reduction in all cause mortality while daily coffee reduce mortality by 13%. But green tea didn’t reach the 10% LDL reduction level thought it might lower by 1-2%. 10) Mushrooms lower LDL but not by 10%. 
  
    
                  &#xD;
    &lt;a href="https://www.amazon.com/Lower-LDL-Cholesterol-Naturally-Food/dp/B0FTT7J7KZ" target="_blank"&gt;&#xD;
      
                    
      
    Lower LDL Cholesterol Naturally with Food: Simple Ways to Add Proven LDL Reducers to Your Everyday Routine
  
    
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   Paperback – September 30, 2025 by Michael Greger M.D.


  
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    DIET - HIGH PROTEIN 
  
    
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  - The VuMedi lecture March 22, 2022, 
  
    
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    “
  
    
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    &lt;a href="https://www.vumedi.com/video/the-protein-myth-our-obsession-with-protein-and-how-it-is-killing-us/?" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      The Protein Myth: Our Obsession With Protein and How It Is Killing Us
    
      
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    ” 
  
    
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  (47:10 min:sec) by Garth Davis, MD a bariatric surgeon and author of 
  
    
                  &#xD;
    &lt;a href="https://www.amazon.com/Proteinaholic-Obsession-Meat-Killing-About/dp/0062279300" target="_blank"&gt;&#xD;
      &lt;em&gt;&#xD;
        
                      
        
      Proteinaholic: How Our Obsession with Meat Is Killing Us
    
      
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    &lt;a href="https://www.amazon.com/Proteinaholic-Obsession-Meat-Killing-About/dp/0062279300"&gt;&#xD;
      
                    
      
     and 
  
    
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    &lt;a href="https://www.amazon.com/Proteinaholic-Obsession-Meat-Killing-About/dp/0062279300" target="_blank"&gt;&#xD;
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      The Expert’s Guide to Weight Loss Surgery
    
      
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   challenges the narrative that higher protein intake—particularly from animal sources—is inherently beneficial, arguing instead that modern societies are already consuming excess protein and that this overemphasis contributes to chronic disease rather than improved health. The lecture explains that while protein is essential, the body requires relatively modest amounts, and most individuals in developed countries easily exceed these needs; the real issue is not deficiency but overconsumption, especially of animal protein, which is associated with increased risks of cardiovascular disease, cancer, obesity, and metabolic dysfunction. Dr. Davis emphasizes that protein’s health impact depends heavily on the food matrix and source—highlighting that animal-based proteins come with saturated fats, cholesterol, and pro-inflammatory compounds, whereas plant-based proteins provide fiber, phytonutrients, and a more favorable metabolic profile. He critiques the “protein-centric” mindset driven by diet culture and food industry marketing, which promotes high-protein diets for weight loss and muscle gain despite limited long-term evidence of benefit and potential harm, including overstimulation of growth pathways such as IGF-1 that may accelerate aging and tumor growth. The lecture reframes optimal nutrition away from the macronutrient fixation on protein toward whole-food, plant-forward dietary patterns, arguing that health outcomes are determined less by total protein quantity and more by dietary quality, diversity, and overall metabolic impact, with adequate—but not excessive—protein intake being easily achievable without reliance on animal products or supplementation.


  
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    HYPERTENSION - DIET - MEDICATION 
  
    
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  - 
  
    
                  &#xD;
    &lt;a href="https://paulmarik.substack.com/p/hypertension-the-silent-condition?" target="_blank"&gt;&#xD;
      
                    
      
    Hypertension: The Silent Condition That Can Kill You. This is a serious disease; Don’t ignore it
  
    
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  . Cancer &amp;amp; Metabolic Healing, Paul Marik, MD, Mar 28, 2026.


  
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    MIGRAINE HEADACHE - AURA - CARDIOVASCULAR DISEASE - STROKE
  
    
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   - 
  
    
                  &#xD;
    &lt;a href="https://www.vumedi.com/video/migraine-and-heart-health-stroke-risk-afib-pfo-and-medication-safety/?" target="_blank"&gt;&#xD;
      
                    
      
    Migraine and Heart Health: Stroke Risk, AFib, PFO, and Medication Safety
  
    
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  . 
  
    
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    &lt;a href="https://www.vumedi.com/channel/dr-alexander-mauskop/"&gt;&#xD;
      
                    
      
    Dr. Alexander Mauskop
  
    
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  , MD, March 25, 2026. Vumedi 23:27 min:sec


  
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    MILK - LAB GROWN
  
    
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    &lt;a href="https://makisw.substack.com/p/news-lab-grown-milk-will-soon-flood?"&gt;&#xD;
      
                    
      
    Lab-Grown ‘Milk’ Will Soon Flood Global Food Supply
  
    
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  . 
  
    
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    William Makis
  
    
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  , MD, Covid Intel, Mar 22, 2026.


  
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    SPROUTING - BENEFITS OF - GETTING STARTED
  
    
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    &lt;a href="https://www.americaoutloud.news/the-path-to-a-healthier-america-starts-with-sprouting-qa-189/" target="_blank"&gt;&#xD;
      
                    
      
    The path to a healthier America starts with sprouting, Q&amp;amp;A 189
  
    
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  . 
  
    
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    &lt;a href="https://www.americaoutloud.news/author/dr-peter-mccullough/"&gt;&#xD;
      
                    
      
    Dr. Peter McCullough
  
    
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  , 
  
    
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    Malcolm Out Loud
  
    
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  , Pulse, America Outloud, Fri Mar 20, 2026.


  
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    TREMORS - ESSENTIAL
  
    
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    &lt;a href="https://www.vumedi.com/video/treatment-tips-for-essential-tremor/?token=cfb718ad-d8da-483f-8e61-38534d3ad6a2&amp;amp;utm_source=USERS%20All%20PCP%20%28Primary%20Care%29_174184&amp;amp;utm_medium=Video&amp;amp;utm_campaign=%5Ba%26fm%5D%20Treatment%20Tips%20for%20Essential%20Tremor&amp;amp;utm_content=Treatment%20Tips%20for%20Essential%20Tremor&amp;amp;utm_term=Essential%20Tremor&amp;amp;link_data=eyJidWxrX21haWxfYWN0aW9uIjoiYyIsInJlY2lwaWVudF9pZCI6MzE3ODM3MzkwMCwibWFpbF9pZCI6MTc0MTg0fQ%3A1w4f2B%3Asv64M0uhyBG-5owQJC1rf9tZhJFsiE8r5nIlgJu20Os&amp;amp;mail_id=174184" target="_blank"&gt;&#xD;
      
                    
      
    Treatment Tips for Essential Tremor
  
    
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  , Dr. 
  
    
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    &lt;a href="https://www.vumedi.com/accounts/c5454314-e026-41c1-a973-2e480ad55dc4/" target="_blank"&gt;&#xD;
      
                    
      
    Aparna Wagle Shukla
  
    
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  , October 8, 2025. 


  
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  Cancer… 

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    CANCER - CANADA - RIGHT TO TRY - IVERMECTIN
  
    
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    Helping Cancer patients is now ILLEGAL in Canada, as Alberta Premier Danielle Smith punishes over 9000 Cancer patients for exercising their “Right to Try” with Ivermectin
  
    
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  , William Makis, MD, Covid Intel, Mar 13 2026.


  
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    CANCER - DRUG (repurposed) CYCLING
  
    
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    Drug Cycling in Cancer Care: What It Is and Why It’s Critical. Treatment resistance is one of the biggest unsolved problems in cancer care. Dr. Paul Marik’s latest guide explains why it happens and introduces a practical cycling strategy designed
  
    
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  . Independent Medical Alliance, Paul Marik, MD and Ryan Cole, MD, Mar 21, 2026.


  
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    CANCER - FASTING - FASTING MIMICKING DIET
  
    
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    Fasting and Fasting-Mimicking Diets During Chemotherapy: Promise, Mechanisms, and Caution. How fasting may be beneficial
  
    
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  . Paul Marik, MD Cancer &amp;amp; Metabolic Healing, March 24, 2026, Mar 24, 2026.


  
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    My Own Experience as Patient and Clinician with FMD and Fasting During My Colon Cancer Journey…Which Continues…Successfully!
  
    
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  This article has a lot in it and it is very real and factual. Short-term fasting (STF) and fasting-mimicking diets (FMDs) have gained interest as possible adjuncts to chemotherapy. I first learned about this pre-covid from the work of Dr. Valter Longo who has done very credible research in this area for years and because I have used and still do use the fasting mimicking diet created by 
  
    
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    Dr. Longo’s group
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   for many reasons approaching chronic illness to 1) reduce inflammation 2) weight loss 3) blood sugar control 4) food intolerance evaluation 5) reset food cravings and food habits 6) “detoxify” or cellular clean up, autophagy 7) generate stem cells 8) in cancer patients (did it myself and am still doing during and after my colon cancer removal) and what I call 9) Food Awareness Therapy - I many times tell patients the real value of the FMD or fasting is to notice what happens when you reintroduce your “normal” diet. You can receive incredibly valuable “food lessons” that could save you thousands of dollars if your mind has been open that food can cause any symptoms. But only if you pay attention and listen to your body with food reintroduction.


  
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  Staying with fasting and cancer preclinical and early human data suggest that fasting may place normal cells into a protected, stress-resistant “maintenance mode” (a senescence so to speak) while leaving cancer cells more vulnerable to treatment.


  
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  STF generally refers to 24–72 or more hours of water or near-zero calorie intake around chemotherapy, whereas FMD uses a structured, very low-calorie, low-protein, low-carbohydrate diet, most commonly for several days before chemotherapy and atleast through the day of treatment and day after. Both of these approaches are distinctly different from the intermittent fasting or time-restricted eating.


  
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  STF and FMD may lower glucose, insulin, and IGF-1 signaling, alter oxidative stress and DNA damage responses, promote autophagy, and potentially influence antitumor immunity and the tumor microenvironment. FMD has been used in breast cancer showing improved tumor response or reduced toxicity in patients who are adherent to the FMD regimen over repeated cycles. More trials with different cancers are needed.


  
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  The balance between weight loss, sarcopenia and malnourishement make FMD or STF something that needs to be monitored. I experienced significant weightloss during my colon cancer journey so doing periodic water fasts or prolon is something you have to monitor. Not only from a physiologic point of view but from a psychological point of view. Losing weight at the same time people are commenting on your obvious weight loss can be difficult to keep positive outlook about. I know personally this can be very tough as I worked during atleast monthly FMD and/or almost complete water fasts (cup of coffee) in which I was getting obviously thin, not doing chemo but repurposed drugs, nutraceuticals, IV vitamin C and meditation. So doing STF or FMDs during cancer “treatment” is more that just the physical aspects of it but the emotional and mind-games that can occur. I would do it again over the year and a half before my tumor was removed in which I didn’t do chemotherapy (and have not done) but I would be lying to say it was not a mental challenge on may levels. If I hadn’t studied the topic of fasting and FMD, along with personal experience, years before my personal colon cancer experience I may have not done the fasting.


  
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  Since I see cancer patients integrating the above approach that I did it is challenging to decide on how you are going to do calorie restriction of any type. Not only are there other health professional giving conflicting advise but well meaning family members as well.


  
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  Cancer treatment, especially because chemotherapy already places patients at risk for weight loss, sarcopenia, malnutrition, dehydration, electrolyte imbalance, immune suppression and treatment delays, all of which could be worsened by intentional caloric restriction. For that reason, fasting or FMD should not be generalized to all patients and appears most appropriate, if used at all, only in carefully selected, nutritionally sound, well-hydrated and closely monitored patients. This is a very time and labor intensive practice for a health professional as well monitoring the patient.


  
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  But the science is there and with more trials it hopefully becomes a more common practice.


  
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    LUNG CANCER - IVERMECTIN- FENBENDAZOLE 
  
    
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  - 
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-031?" target="_blank"&gt;&#xD;
      
                    
      
    67 year old West Virginia woman with Neuroendocrine Lung Cancer Large Cell reports after 5 months: CANCER FREE!!
  
    
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   William Makis, MD, Covid Intel, Mar 27, 2026.


  
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    IVERMECTIN - FENBENDAZOLE
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-566?" target="_blank"&gt;&#xD;
      
                    
      
    62 year old woman in MOROCCO with Stage 4 Lung Cancer to bones reports after 1.5 months: CANCER FREE!!.
  
    
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    William Makis
  
    
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  , MD, Covid Intel, Mar 28, 2026.


  
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    MESOTHELIOMA - IVERMECTIN - FENBENDAZOLE - MEBENDAZOLE
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-and-mebendazole-b73?"&gt;&#xD;
      
                    
      
    59 year old ARIZONA woman with Stage 4 Mesothelioma, Pleural, reports after 3 months - shrinking nodules! World First
  
    
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    William Makis
  
    
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  , MD, Covid Intel, Mar 26, 2026.


  
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    PANCREATIC CANCER - IVERMECTIN - FENBENDAZOLE - MEBENDAZOLE
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-and-mebendazole-a39?" target="_blank"&gt;&#xD;
      
                    
      
    77 year old Canadian woman with Stage 4 Pancreatic Cancer was given 2 months to live, doing well and improving 2 years later!!
  
    
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    William Makis
  
    
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  , MD, Covid Intel, Mar 16, 2026.


  
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    PROSTATE CANCER - IVERMECTIN - FENBENDAZOLE - MEBENDAZOLE 
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-mebendazole-0ea?" target="_blank"&gt;&#xD;
      
                    
      
    75 year old man in ROMANIA with Stage 4 Pancreatic Cancer reports after 4 months: 92% tumor shrinkage, 95% CA19 drop
  
    
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  ! William Makis, MD, Covid Intel, Mar 27, 2026.


  
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    RECTAL CANCER - IVERMECTIN - FENBENDAZOLE 
  
    
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                  &#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/publish/post/190840255?" target="_blank"&gt;&#xD;
      
                    
      
    37 year old FRENCH man with Stage 4 Rectal Cancer reports after 1 month - 50% tumor shrinkage!!
  
    
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   William Makis, MD, Covid Intel, Mar 28, 2026.


  
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    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Staying Healthy Today is a reader-supported publication. To receive new posts and support my work, 
    
      
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      consider becoming a free or paid subscriber.
    
      
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  Covid Syndrome…

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    CEREBRAL AMYLOID ANGIOPATHY - SARS COV2 INFECTION
  
    
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    Cerebral Amyloid Angiopathy after SARS-CoV-2 Infection
  
    
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  . Peter A. McCullough, MD, MPH, Focal Points, Mar 12, 2026.
  
    
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  1) 
  
    
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    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9692683/" target="_blank"&gt;&#xD;
      
                    
      
    SARS-CoV-2-Induced Amyloidgenesis: Not One, but Three Hypotheses for Cerebral COVID-19 Outcomes
  
    
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  .


  
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    COVID 19 - VACCINES - PETER MCCULLOUGH MD INTERVIEW BY THEO VON
  
    
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    This Past Weekend. Dr McCullough in studio with Theo Von, Peter A. McCullough, MD, MPH
  
    
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  , Focal Points, March 28, 2026.


  
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    IMMUNE FUNCTION - COVID VACCINE
  
    
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    &lt;a href="https://www.malone.news/p/igg4-class-switching-immune-tolerance?" target="_blank"&gt;&#xD;
      
                    
      
    IgG4 Class Switching, Immune Tolerance, and Adverse Event Risk from Repeated mRNA Booster Vaccination. Known Adverse Events, Mechanistic Risk Pathways, and Clinical Surveillance Priorities
  
    
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    Dr. Robert W. Malone
  
    
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  , Mar 22, 2026.


  
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    LUNGS - CANCER - COVID 19 -
  
    
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    &lt;a href="https://www.thefocalpoints.com/p/severe-covid19-pneumonia-may-reprogram?" target="_blank"&gt;&#xD;
      
                    
      
    Severe COVID‑19 Pneumonia May Reprogram the Lung for Future Cancer. Long‑term chromatin remodeling and immune re‑education after infection create a pro‑tumor microenvironment
  
    
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  . Peter A. McCullough, MD, MPH, Focal Points, Mar 22, 2026.


  
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    POLYMYALGIA RHEUMATICA - AUTOIMMUNE DISEASE - COVID VACCINE
  
    
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   - 
  
    
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    &lt;a href="https://www.thefocalpoints.com/p/breaking-study-covid-19-vaccination?" target="_blank"&gt;&#xD;
      
                    
      
    COVID-19 “Vaccination” Linked to 6,800% Higher Odds of Debilitating Autoimmune Muscle Disease. CDC/FDA data reveal a massive safety signal for polymyalgia rheumatica—an autoimmune inflammatory disease causing severe muscle pain and debilitating stiffness
  
    
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  . Nicolas Hulscher, MPH, Focal Points, Mar 13, 2026.
  
    
                  &#xD;
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  1) 
  
    
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    &lt;a href="https://www.preprints.org/manuscript/202603.0771" target="_blank"&gt;&#xD;
      
                    
      
    Association Between COVID-19 Vaccination and Polymyalgia Rheumatica: A Review and Case Series Report
  
    
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  .


  
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      Share
    
      
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&lt;h3&gt;&#xD;
  
                
  For this full substack issue click here

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    www.HealthyLivingforBusypeople.com
  
    
                  &#xD;
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    www.KwikerMedical.com
  
    
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&lt;/div&gt;</content:encoded>
      <pubDate>Sun, 05 Apr 2026 19:59:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/2026/4/5/brain-defenders-the-microgia-child-vax-injury-mechanisms-aging-and-clams-foods-that-lower-cholesterol-protein-myth-sprouting-benefits-cancer-amp-dietand-more-april-3-2026</guid>
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      <title>“Brain Defenders” The Microgia, Child Vax Injury Mechanisms, Aging and Clams, Foods That Lower Cholesterol, “Protein Myth,” Sprouting Benefits, Cancer &amp; Diet…and More April 3, 2026</title>
      <link>https://www.kwikermedical.com/brain-defenders-the-microgia-child-vax-injury-mechanisms-aging-and-clams-foods-that-lower-cholesterol-protein-myth-sprouting-benefits-cancer-diet-and-more-april-3-2026</link>
      <description>Sun, 05 Apr 2026 19:59:31 +0000 Cancer Inhibiting Diet, Sprouting Benefits, Euthanasia in Canada, “Killed to Order” China’s Organ Transplant Business, Covid Vaccine and Autoimmune Disease – Polymyalgia Rheumatica, “Proteinaholic”, Cancer and Ivermectin, Fenben and Mebendazole and More… To Watch Kirk Hamilton PA’s Full Video Review of this Substack Issue Click Here Share BRAIN DEFENDERS […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      Sun, 05 Apr 2026 19:59:31 +0000
    
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        Cancer Inhibiting Diet, Sprouting Benefits, Euthanasia in Canada, “Killed to Order” China’s Organ Transplant Business, Covid Vaccine and Autoimmune Disease – Polymyalgia Rheumatica, “Proteinaholic”, Cancer and Ivermectin, Fenben and Mebendazole and More…
      
  
    
    
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      To Watch Kirk Hamilton PA’s Full Video Review of this Substack Issue Click Here
    
                  &#xD;
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    &lt;a href="https://stayinghealthytoday.substack.com/p/brain-defenders-the-importance-of" target="_blank"&gt;&#xD;
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          Share
        
    
      
      
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        BRAIN DEFENDERS – DALE BREDESEN MD – DAVID PERLMUTTER MD – NEUROLOGISTS 
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
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    &lt;a href="https://youtu.be/zvRm0ppXlfY?si=vjtVEdtXoidz7Vq0" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Brain Defenders Webinar – Dr. David Perlmutter &amp;amp; Dr. Dale Bredesen
      
  
    
    
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      , 
      
  
    
    
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    &lt;a href="https://www.youtube.com/@ApolloHealthReCODE"&gt;&#xD;
      
                    
      
      
    
        Apollo Health
      
  
    
    
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      , April 1, 2026.
    


  
  
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      In this 
      
  
    
    
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        Brain Defenders Webinar
      
  
    
    
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      , Functional Medicine neurologists 
      
  
    
    
                  &#xD;
    &lt;a href="https://drperlmutter.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        David Perlmutter, MD
      
  
    
    
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       and 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.apollohealthco.com/dr-bredesen/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Dale Bredesen, MD
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
       present a paradigm shift in how clinicians should understand and approach neurodegenerative disease, particularly Alzheimer’s, emphasizing that it is not a single-cause disorder but a multifactorial, systems-based condition driven by metabolic dysfunction, chronic inflammation, immune dysregulation, and environmental exposures. A central theme in Dr. Perlmutter’s upcoming book (
      
  
    
    
                  &#xD;
    &lt;a href="https://www.amazon.com/Brain-Defenders-Harness-Immune-Protect/dp/B0G2X48NK7/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Brain Defenders
      
  
    
    
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      ) is the critical role of the brain’s innate immune system—especially microglia—as “defenders” that can become chronically activated in response to insults such as poor diet, toxins, infections, and gut dysbiosis, ultimately contributing to synaptic damage and cognitive decline rather than protection. Both neurologists challenge the traditional amyloid-centric model, stating that amyloid is probably a downstream effect or protective response rather than the primary cause, and that decades of amyloid-targeting therapies have failed. 
      
  
    
    
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          Both neurologists emphasize the strong connection between the gut microbiome and brain health, noting that microbial diversity and intestinal permeability directly influence systemic inflammation, immune signaling, and neurodegeneration risk. 
        
    
      
      
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      Early detection, biomarker and cognitive assessments will help identify risk years before symptoms appear helping proactive intervention’s success. 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.apollohealthco.com/solution/recode/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Dale Bredesen’s ReCODE protocol
      
  
    
    
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       targets modifiable risk factors such as insulin resistance, nutrient deficiencies, sleep disruption, toxin exposure, and hormonal imbalance, with lifestyle interventions (nutrition, exercise, sleep optimization, stress reduction) as foundational approaches to cognitive health. The webinar suggests cognitive decline as a potentially preventable and even reversible process when addressed through a comprehensive, individualized systems-biology approach rather than a reductionist pharmaceutical model. 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.apollohealthco.com/practitioners/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Dr. Bredesen’s ReCODE Protocol
      
  
    
    
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       is a precision medicine approach to cognitive decline.
    


  
  
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        Possible Interventions
      
  
    
    
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        1. Nutrition (Foundational)
      
  
    
    
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          Low-glycemic, unprocessed, whole food, lots of whole plant food and fiber
        
    
      
      
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          Emphasize:
        
    
      
      
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              Healthy fats (olive oil, omega-3s)
            
        
          
          
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              Phytonutrient-rich vegetables
            
        
          
          
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          Eliminate:
        
    
      
      
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              Refined carbohydrates
            
        
          
          
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              Processed foods
            
        
          
          
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        2. Glycemic Control is crucial
      
  
    
    
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          Target:
        
    
      
      
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              Fasting insulin &amp;lt; 5
            
        
          
          
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              HbA1c &amp;lt; 5.2–5.5
            
        
          
          
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        3. Gut Restoration
      
  
    
    
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          Address dysbiosis, SIBO, permeability
        
    
      
      
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          Consider:
        
    
      
      
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              Probiotics / prebiotics
            
        
          
          
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              Antimicrobial protocols (if indicated)
            
        
          
          
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        4. Hormonal Optimization
      
  
    
    
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          Replace deficiencies (bioidentical when appropriate)
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Individualize therapy
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        5. Sleep Optimization
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Target: 7–8 hours restorative sleep
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Evaluate for:
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Obstructive sleep apnea
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Emphasize 
          
      
        
        
                      &#xD;
        &lt;a href="https://my.clevelandclinic.org/health/body/glymphatic-system" target="_blank"&gt;&#xD;
          
                        
          
          
        
            glymphatic clearance
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           support
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        6. Exercise (MANDATORY AND CHEAP!)
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Aerobic + resistance training
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Improves:
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            &lt;a href="https://www.ataxia.org/scasourceposts/snapshot-what-is-brain-derived-neurotrophic-factor-bdnf/" target="_blank"&gt;&#xD;
              
                            
              
              
            
                BDNF – Brain Derived Neurotrophic Factor
              
          
            
            
                          &#xD;
            &lt;/a&gt;&#xD;
            
                          
            
            
          
               – build new neurons
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Insulin sensitivity
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Brain perfusion
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        7. Detoxification Support
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Identify and remove exposures
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Support pathways:
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Glutathione (N-acetyl cysteine)
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Sulfur amino acids
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            &lt;a href="https://www.geneticlifehacks.com/liver-detox-genes/" target="_blank"&gt;&#xD;
              
                            
              
              
            
                Phase I/II liver support
              
          
            
            
                          &#xD;
            &lt;/a&gt;&#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        8. Supplementation as needed
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Omega-3 fatty acids (DHA predominant)
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Magnesium (threonate or glycinate)
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Vitamin D
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          B-complex (methylated forms)
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Curcumin / polyphenols
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        9. Cognitive &amp;amp; Neurologic Support
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Cognitive training programs
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Social engagement
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Stress reduction (HRV optimization, meditation)
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Laboratory Goals
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          hs-CRP: &amp;lt; 1.0
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Homocysteine: &amp;lt; 7–8
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Vitamin D: 50–80 ng/mL
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Omega-3 index: &amp;gt; 8%
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Fasting insulin: &amp;lt; 5
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Hemaglobin A1c &amp;lt;5.2
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Key Principles
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Alzheimer’s = 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            network failure, not a single pathology
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Early intervention (preclinical phase) is critical
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Monotherapy (drug-only) approaches are insufficient
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Multimodal interventions can stabilize or improve cognition
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Cognitive Health Plan
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Personalize your approach
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Reassess every 3–6 months
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Adjust your program based on biomarkers and symptoms
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Approaching Cognitive Decline
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      A systems-biology—rather than a pharmaceutical model—offers the chance for 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        preventing and potentially reversing cognitive decline
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CANCER – DIET 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://paulmarik.substack.com/p/what-to-eat-when-you-have-cancer?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        What to eat when you have Cancer (Part 2). Dietary Interventions in Cancer
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Paul Marik, MD, 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@paulmarik"&gt;&#xD;
      
                    
      
      
    
        Cancer &amp;amp; Metabolic Healing
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Mar 19, 2026.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://aarm.s3.amazonaws.com/journal/intermittent-fasting-cancer.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Intermittent Fasting and Cancer
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/37538111/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Effects of intermittent fasting on quality of life tolerance of chemotherapy in patients with gynecological cancers: study protocol of a randomized-controlled multi-center trial
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10396395/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Effects of intermittent fasting on quality of life tolerance of chemotherapy in patients with gynecological cancers: study protocol of a randomized-controlled multi-center trial
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12785007/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Role of Gut Microbiome in Oncogenesis and Oncotherapies
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      5) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.nature.com/articles/s41522-025-00786-8" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Gut microbiota shapes cancer immunotherapy responses
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        VACCINE SAFETY – MASSIVE EPIDEMIC OF VACCINE INJURY
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      : 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/massive-epidemic-of-vaccine-injury?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Overwhelming Evidence Reaches Washington, D.C.. Epidemiologist Nicolas Hulscher presents evidence at the MAHA Institute Round Table on mass casualties linked to childhood vaccines and COVID-19 mRNA injections
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points, Mar 11, 2026.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://publichealthpolicyjournal.com/a-systematic-review-of-autopsy-findings-in-deaths-after-covid-19-vaccination/?" target="_blank"&gt;&#xD;
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          A Systematic Review Of Autopsy Findings In Deaths After COVID-19 Vaccination
        
    
      
      
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        2) 
      
  
    
    
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        Increased Mortality Associated with 2-Month Old Infant Vaccinations
      
  
    
    
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      .
      
  
    
    
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      3) 
      
  
    
    
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    &lt;a href="https://www.hsgac.senate.gov/wp-content/uploads/Entered-into-hearing-record-Impact-of-Childhood-Vaccination-on-Short-and-Long-Term-Chronic-Health-Outcomes-in-Children-A-Birth-Cohort-Study.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Impact of Childhood Vaccination on Short and Long-Term Chronic Health Outcomes in Children: A Birth Cohort Study
      
  
    
    
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      .
      
  
    
    
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      4) 
      
  
    
    
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        A Peer-Review of the Vaccinated vs. Unvaccinated Study Discussed at the Senate Hearing on September 9, 2025
      
  
    
    
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      .
      
  
    
    
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      5) 
      
  
    
    
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    &lt;a href="https://zenodo.org/records/18671462" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Deaths Following MMR and MMRV Vaccination in the United States
      
  
    
    
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      .
      
  
    
    
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      6) 
      
  
    
    
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        Intramyocardial Inflammation after COVID-19 Vaccination: An Endomyocardial Biopsy-Proven Case Series
      
  
    
    
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      7) 
      
  
    
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/37758751/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Duration of SARS-CoV-2 mRNA vaccine persistence and factors associated with cardiac involvement in recently vaccinated patients
      
  
    
    
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      .
      
  
    
    
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      8) 
      
  
    
    
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        A Case Report: Multifocal Necrotizing Encephalitis and Myocarditis after BNT162b2 mRNA Vaccination against COVID-19
      
  
    
    
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      9) 
      
  
    
    
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        Multifocal meningoencephalitis after vaccination against COVID-19
      
  
    
    
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        10) 
      
  
    
    
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    &lt;a href="https://www.sciencedirect.com/science/article/pii/S096758682500195X" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Expression of SARS-CoV-2 spike protein in cerebral Arteries: Implications for hemorrhagic stroke Post-mRNA vaccination
      
  
    
    
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      11) 
      
  
    
    
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        Detection of spike protein in term placentas of COVID-19 vaccinated and/or SARS-CoV-2 infected women
      
  
    
    
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      12) 
      
  
    
    
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        Unprecedented Persistence of Vaccine mRNA, Plasmid DNA, Spike Protein, and Genomic Dysregulation Over 3.5 Years Post-COVID-19 mRNA Vaccination
      
  
    
    
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      13) 
      
  
    
    
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        Impact of mRNA and Inactivated COVID-19 Vaccines on Ovarian Reserve
      
  
    
    
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      14) 
      
  
    
    
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        Rates of successful conceptions according to COVID-19 vaccination status: Data from the Czech Republic
      
  
    
    
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      15) 
      
  
    
    
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        Circulating Microclots Are Structurally Associated With Neutrophil Extracellular Traps and Their Amounts Are Elevated in Long COVID Patients
      
  
    
    
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      16) 
      
  
    
    
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    &lt;a href="https://www.thefocalpoints.com/p/breaking-tennessee-funeral-directors?utm_source=publication-search" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Tennessee Funeral Directors Association Confirms White Fibrous Clots Are Real and Prevalent. Former USAF Major Tom Haviland Joins to Discuss the First State-Level Acknowledgment of White Fibrous Clots
      
  
    
    
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      . Nicolas Hulscher, MPH, Focal Points, Jun 16, 2025.
      
  
    
    
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      17) 
      
  
    
    
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    &lt;a href="https://www.medrxiv.org/content/10.1101/2025.04.25.25326460v1" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Twelve-Month All-Cause Mortality after Initial COVID-19 Vaccination with Pfizer-BioNTech or mRNA-1273 among Adults Living in Florida
      
  
    
    
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      . Retsef Levi, PhD, J. Spencer Standish (1945) Professor of Operations Management, Sloan School of Management, Massachusetts Institute of Technology, 100 Main Street, Cambridge, MA 02142-1347. Email: retsef@mit.edu
      
  
    
    
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      18) 
      
  
    
    
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    &lt;a href="https://www.thefocalpoints.com/p/covid-19-vaccines-likely-killed-more" target="_blank"&gt;&#xD;
      
                    
      
      
    
        COVID-19 Vaccines Responsible for More American Casualties than WW1, WW2, and the Vietnam War Combined. As the estimated U.S. COVID-19 vaccine death toll surpasses 600,000, we must stand in solidarity and remembrance of the fallen
      
  
    
    
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      . 
      
  
    
    
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        Nicolas Hulscher, MPH
      
  
    
    
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      , Focal Points, May 04, 2025
    


  
  
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        COVID VACCINE – MARKET REMOVAL 
      
  
    
    
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      – 
      
  
    
    
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    &lt;a href="https://www.thefocalpoints.com/p/no-one-should-take-it-now-dr-peter?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        “No One Should Take It Now”: Dr. Peter McCullough Calls for Global End to mRNA Vaccine Program. McCullough on The Steve Gruber Show, exposes mRNA risks, supports RFK Jr.’s vaccine‑schedule rollback, and urges a shift from profit‑driven medicine to true preventive health
      
  
    
    
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      . 
      
  
    
    
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        Peter A. McCullough, MD, MPH
      
  
    
    
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      , Focal Points, Mar 23, 2026.
    


  
  
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        COVID VACCINE INJURY – MECHANISMS
      
  
    
    
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       –
      
  
    
    
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    &lt;a href="https://imahealth.org/covid-19-vaccine-injury-3-underlying-mechanisms-mainstream-medicine-still-misses/" target="_blank"&gt;&#xD;
      
                    
      
      
    
         COVID-19 Vaccine Injury: 3 Underlying Mechanisms Mainstream Medicine Still Misses. A new peer-reviewed paper offers something Post-Acute COVID Vaccine Syndrome (PACVS) patients have long been denied: a biological framework for symptoms that standard medicine still too often misses
      
  
    
    
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      . 
      
  
    
    
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        Independent Medical Alliance
      
  
    
    
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      , Mar 11, 2026.
      
  
    
    
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      1) 
      
  
    
    
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    &lt;a href="https://www.intechopen.com/online-first/1245557" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Autoimmunity, Vascular Dysfunction and Metabolic Alterations: A Trifecta of Impacts in Postacute COVID-19 Vaccination Syndrome (PACVS)
      
  
    
    
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      .
    


  
  
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          Staying Healthy Today is a reader-supported publication. To receive new posts and support my work,
          
      
        
        
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          consider becoming a free or paid subscriber.
        
    
      
      
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      Nutrition, Prevention and Integrative Medicine…
    
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        AGING – ANIMALS – LONGEST LIVING
      
  
    
    
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       – 
      
  
    
    
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        The 500-Year-Old Clam with the Secret to Curing Alzheimer’s
      
  
    
    
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      , The Dan Buettner Podcast, Feb 25, 2026 55:38 sec:min
    


  
  
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      Summary…
    
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       (Transcript Summary by ChatGPT Edited by Kirk Hamilton PA)
      
  
    
    
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      This discussion between longevity researcher 
      
  
    
    
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    &lt;a href="https://www.uab.edu/cas/biology/people/faculty/steven-n-austad" target="_blank"&gt;&#xD;
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          Dr. Steve Austad
        
    
      
      
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       and explorer and longevity author 
      
  
    
    
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    &lt;a href="https://danbuettner.com/" target="_blank"&gt;&#xD;
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          Dan Buettner
        
    
      
      
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       focuses on how Dr. Austad’s career of studying extremely long-lived animals may reveal strategies to slow human aging and extend healthspan. Dr. Austad explains that aging is 
      
  
    
    
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        not biologically fixed
      
  
    
    
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      —different species age at dramatically different rates, ranging from organisms that live only days to animals that live for centuries. Certain marine species illustrate this principle: some clams live more than 
      
  
    
    
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        500 years
      
  
    
    
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      , bowhead whales can live 
      
  
    
    
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        over 200 years
      
  
    
    
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      , and Greenland sharks may live up to 
      
  
    
    
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        400 years
      
  
    
    
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      . An observation is animals that live in colder environments and are bigger tend to live longer. Scientists believe these species possess biological mechanisms that protect against the cellular damage that drives aging. For example, research on long-lived clams suggests their tissues contain substances that prevent 
      
  
    
    
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        protein misfolding
      
  
    
    
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      , a process involved in neurological diseases such as 
      
  
    
    
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        Alzheimer’s disease
      
  
    
    
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       and 
      
  
    
    
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        Parkinson’s disease
      
  
    
    
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      . Other species such as bats demonstrate that some animals remain physically and cognitively functional for most of their lifespan, suggesting that aging and disease are not inevitable consequences of time but rather results of accumulating cellular damage. Dr. Austad describes aging scientifically as the 
      
  
    
    
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        gradual loss of biological function caused by damage to DNA, proteins, mitochondria, and cellular repair systems
      
  
    
    
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      . Although the body repairs most of this damage, the repair is not perfect, and the accumulation of small injuries over time leads to declining health and increasing mortality risk. Because nature has experimented with millions of species over billions of years, studying these organisms may reveal biological pathways that could help humans 
      
  
    
    
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        slow aging, prevent degenerative diseases, and extend healthy lifespan
      
  
    
    
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      . The key takeaway for patients is that while longevity drugs are still under investigation, many lifestyle behaviors already known to support cellular health—such as proper nutrition, exercise, sleep, and reducing metabolic stress—can help slow biological aging and protect long-term health.
    


  
  
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      Key Takeaways…
    
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       • Aging occurs because 
      
  
    
    
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        small amounts of cellular damage accumulate over time
      
  
    
    
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      • Some animals demonstrate that 
      
  
    
    
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        aging can occur much more slowly
      
  
    
    
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      • Scientific research may eventually produce therapies that slow aging
      
  
    
    
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      • However, 
      
  
    
    
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        lifestyle habits remain the most powerful tools currently available
      
  
    
    
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        EXERCISE! Stay physically active; physical activity is good for your brain; 30 minutes of walking daily; don’t smoke; watch what you eat don’t get obese; staying mentally active and interact with people; timing of eating – fasting 12-16 hours per day or more; eat during the daylight; don’t snack. Just by moving your body. Eat more whole plant foods. 
      
  
    
    
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      Dr. Austad doesn’t take nutritional supplements or eats a strict diet. But he does emphasize the important of movement. Being functional and physically active.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://www.amazon.com/Methuselahs-Zoo-Nature-Living-Healthier/dp/0262547171/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Methuselah’s Zoo: What Nature Can Teach Us about Living Longer, Healthier Lives
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       Paperback – August 15, 2023, by 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.amazon.com/Steven-N-Austad/e/B001HCWCD8/ref=dp_byline_cont_book_1" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Steven N. Austad
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       (Author).
    


  
  
                &#xD;
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        …This is a very interesting and worthwhile interview to listen to. It’s worth the time. 
      
  
    
    
                  &#xD;
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  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Nutrition, Prevention and Integrative Medicine…
    
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        MIND/BODY
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/publish/post/190840255?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Neuroscience Reveals What You Believe Can Change Your Body. Our beliefs about our bodies and the potential for healing can lead to significant physical changes
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/author/victoria-steinmetz-muir" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Victoria Steinmetz Muir
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Epoch Times, 3/28/2026
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://journals.sagepub.com/doi/10.1111/j.1467-9280.2007.01867.x" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Mind-Set Matters: Exercise and the Placebo Effect
      
  
    
    
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      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/science/article/abs/pii/S0306453013004071?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Rapid changes in histone deacetylases and inflammatory gene expression in expert meditators
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/36760344/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Alteration of faecal microbiota balance related to long-term deep meditation
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
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        CORONARY HEART DISEASE – NATURAL CHOLESTEROL LOWERING FOODS
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.vumedi.com/video/how-to-lower-cholesterol-naturally-with-food/?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        How to Lower Cholesterol Naturally With Food
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . By 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.vumedi.com/channel/physicians-committee-for-responsible-medicine/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Physicians Committee for Responsible Medicine
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Chuck Carroll Interviews 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.vumedi.com/accounts/33be8093-e0a6-42e0-9371-987c684ef5a9/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Michael Greger, MD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
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    &lt;br/&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Kirk’s NOTES – 
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
      If concerned about your LDL cholesterol try eating these foods instead of a statin – Dietary effects maximize in 2 weeks so you don’t have to wait long to retest. These foods reduced LDL cholesterol &amp;gt; 10% – Eat 1) Beans (1 tablespoon of black soy beans per day); Berries daily ( 2 tablespoons of dried barberries; 3) 1/2 tsp ground Sumac (dried sumac is a deep-red, tangy spice made from ground berries of the 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.google.com/search?client=firefox-b-1-d&amp;amp;q=Rhus+coriaria&amp;amp;mstk=AUtExfBy3Wl8febRNHlCTwZrst8Pz5kQBK6flIeprSZjkF_VmUry4gbTU3C9Z3yNwaaAzp9B9dd5Mvun-ZUzjvey0ke-PgtBpzPN_d13MZoaBT_irEwFBXq5wNYMUr0Q0-xCWIo&amp;amp;csui=3&amp;amp;ved=2ahUKEwiR5ILgk52TAxWnKEQIHSsUBIEQgK4QegYIAQgAEA8" target="_blank"&gt;&#xD;
      &lt;em&gt;&#xD;
        
                      
        
        
      
          Rhus coriaria
        
    
      
      
                    &#xD;
      &lt;/em&gt;&#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       shrub) 4) 12 dried apple rings per day (= 2 apples) 5) 1/3 teaspoon of dried Amla (Indian good berry) 6) 1 tbls/d plain psyllium husk powder 6) 2 grams/d of phytosterols 7) Vegan diet without olive oil compared to a vegan diet with extra virgin olive oil lowered LDL more. 8) 1/8 tsp garlic powder or 1/4 garlic clove/day (the most potent LDL cholesterol lowering food) 9) 3 cups of green tea per day caffeinated or decaffeinated 23% reduction in all cause mortality while daily coffee reduce mortality by 13%. But green tea didn’t reach the 10% LDL reduction level thought it might lower by 1-2%. 10) Mushrooms lower LDL but not by 10%. 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.amazon.com/Lower-LDL-Cholesterol-Naturally-Food/dp/B0FTT7J7KZ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Lower LDL Cholesterol Naturally with Food: Simple Ways to Add Proven LDL Reducers to Your Everyday Routine
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       Paperback – September 30, 2025 by Michael Greger M.D.
    


  
  
                &#xD;
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        DIET – HIGH PROTEIN 
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – The VuMedi lecture March 22, 2022, 
      
  
    
    
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        “
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.vumedi.com/video/the-protein-myth-our-obsession-with-protein-and-how-it-is-killing-us/?" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          The Protein Myth: Our Obsession With Protein and How It Is Killing Us
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        ” 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      (47:10 min:sec) by Garth Davis, MD a bariatric surgeon and author of 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.amazon.com/Proteinaholic-Obsession-Meat-Killing-About/dp/0062279300" target="_blank"&gt;&#xD;
      &lt;em&gt;&#xD;
        
                      
        
        
      
          Proteinaholic: How Our Obsession with Meat Is Killing Us
        
    
      
      
                    &#xD;
      &lt;/em&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://www.amazon.com/Proteinaholic-Obsession-Meat-Killing-About/dp/0062279300"&gt;&#xD;
      
                    
      
      
    
         and 
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://www.amazon.com/Proteinaholic-Obsession-Meat-Killing-About/dp/0062279300" target="_blank"&gt;&#xD;
      &lt;em&gt;&#xD;
        
                      
        
        
      
          The Expert’s Guide to Weight Loss Surgery
        
    
      
      
                    &#xD;
      &lt;/em&gt;&#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       challenges the narrative that higher protein intake—particularly from animal sources—is inherently beneficial, arguing instead that modern societies are already consuming excess protein and that this overemphasis contributes to chronic disease rather than improved health. The lecture explains that while protein is essential, the body requires relatively modest amounts, and most individuals in developed countries easily exceed these needs; the real issue is not deficiency but overconsumption, especially of animal protein, which is associated with increased risks of cardiovascular disease, cancer, obesity, and metabolic dysfunction. Dr. Davis emphasizes that protein’s health impact depends heavily on the food matrix and source—highlighting that animal-based proteins come with saturated fats, cholesterol, and pro-inflammatory compounds, whereas plant-based proteins provide fiber, phytonutrients, and a more favorable metabolic profile. He critiques the “protein-centric” mindset driven by diet culture and food industry marketing, which promotes high-protein diets for weight loss and muscle gain despite limited long-term evidence of benefit and potential harm, including overstimulation of growth pathways such as IGF-1 that may accelerate aging and tumor growth. The lecture reframes optimal nutrition away from the macronutrient fixation on protein toward whole-food, plant-forward dietary patterns, arguing that health outcomes are determined less by total protein quantity and more by dietary quality, diversity, and overall metabolic impact, with adequate—but not excessive—protein intake being easily achievable without reliance on animal products or supplementation.
    


  
  
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        HYPERTENSION – DIET – MEDICATION 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://paulmarik.substack.com/p/hypertension-the-silent-condition?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Hypertension: The Silent Condition That Can Kill You. This is a serious disease; Don’t ignore it
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Cancer &amp;amp; Metabolic Healing, Paul Marik, MD, Mar 28, 2026.
    


  
  
                &#xD;
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        MIGRAINE HEADACHE – AURA – CARDIOVASCULAR DISEASE – STROKE
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.vumedi.com/video/migraine-and-heart-health-stroke-risk-afib-pfo-and-medication-safety/?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Migraine and Heart Health: Stroke Risk, AFib, PFO, and Medication Safety
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.vumedi.com/channel/dr-alexander-mauskop/"&gt;&#xD;
      
                    
      
      
    
        Dr. Alexander Mauskop
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, March 25, 2026. Vumedi 23:27 min:sec
    


  
  
                &#xD;
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        MILK – LAB GROWN
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-lab-grown-milk-will-soon-flood?"&gt;&#xD;
      
                    
      
      
    
        Lab-Grown ‘Milk’ Will Soon Flood Global Food Supply
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw" target="_blank"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Mar 22, 2026.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
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        SPROUTING – BENEFITS OF – GETTING STARTED
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.americaoutloud.news/the-path-to-a-healthier-america-starts-with-sprouting-qa-189/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        The path to a healthier America starts with sprouting, Q&amp;amp;A 189
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.americaoutloud.news/author/dr-peter-mccullough/"&gt;&#xD;
      
                    
      
      
    
        Dr. Peter McCullough
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.americaoutloud.news/author/malcolmoutloud/"&gt;&#xD;
      
                    
      
      
    
        Malcolm Out Loud
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Pulse, America Outloud, Fri Mar 20, 2026.
    


  
  
                &#xD;
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        TREMORS – ESSENTIAL
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.vumedi.com/video/treatment-tips-for-essential-tremor/?token=cfb718ad-d8da-483f-8e61-38534d3ad6a2&amp;amp;utm_source=USERS%20All%20PCP%20%28Primary%20Care%29_174184&amp;amp;utm_medium=Video&amp;amp;utm_campaign=%5Ba%26fm%5D%20Treatment%20Tips%20for%20Essential%20Tremor&amp;amp;utm_content=Treatment%20Tips%20for%20Essential%20Tremor&amp;amp;utm_term=Essential%20Tremor&amp;amp;link_data=eyJidWxrX21haWxfYWN0aW9uIjoiYyIsInJlY2lwaWVudF9pZCI6MzE3ODM3MzkwMCwibWFpbF9pZCI6MTc0MTg0fQ%3A1w4f2B%3Asv64M0uhyBG-5owQJC1rf9tZhJFsiE8r5nIlgJu20Os&amp;amp;mail_id=174184" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Treatment Tips for Essential Tremor
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Dr. 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.vumedi.com/accounts/c5454314-e026-41c1-a973-2e480ad55dc4/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Aparna Wagle Shukla
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , October 8, 2025. 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Cancer… 
    
                  &#xD;
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        CANCER – CANADA – RIGHT TO TRY – IVERMECTIN
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/app-link/post?publication_id=1385328&amp;amp;post_id=190841059&amp;amp;utm_source=post-email-title&amp;amp;utm_campaign=email-post-title&amp;amp;isFreemail=false&amp;amp;r=1fhmp9&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTkwODQxMDU5LCJpYXQiOjE3NzM0MTIzMDQsImV4cCI6MTc3NjAwNDMwNCwiaXNzIjoicHViLTEzODUzMjgiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.a7DyshrIa9xKxrpPNYkJ2SPJGOQLjB1YPsE1BiN9dKs" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Helping Cancer patients is now ILLEGAL in Canada, as Alberta Premier Danielle Smith punishes over 9000 Cancer patients for exercising their “Right to Try” with Ivermectin
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , William Makis, MD, Covid Intel, Mar 13 2026.
    


  
  
                &#xD;
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&lt;/div&gt;&#xD;
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    &lt;/span&gt;&#xD;
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        CANCER – DRUG (repurposed) CYCLING
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://imahealth.substack.com/p/drug-cycling-in-cancer-care-what?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Drug Cycling in Cancer Care: What It Is and Why It’s Critical. Treatment resistance is one of the biggest unsolved problems in cancer care. Dr. Paul Marik’s latest guide explains why it happens and introduces a practical cycling strategy designed
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Independent Medical Alliance, Paul Marik, MD and Ryan Cole, MD, Mar 21, 2026.
    


  
  
                &#xD;
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        CANCER – FASTING – FASTING MIMICKING DIET
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
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        Fasting and Fasting-Mimicking Diets During Chemotherapy: Promise, Mechanisms, and Caution. How fasting may be beneficial
      
  
    
    
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      . Paul Marik, MD Cancer &amp;amp; Metabolic Healing, March 24, 2026, Mar 24, 2026.
    


  
  
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        My Own Experience as Patient and Clinician with FMD and Fasting During My Colon Cancer Journey…Which Continues…Successfully!
      
  
    
    
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      This article has a lot in it and it is very real and factual. Short-term fasting (STF) and fasting-mimicking diets (FMDs) have gained interest as possible adjuncts to chemotherapy. I first learned about this pre-covid from the work of Dr. Valter Longo who has done very credible research in this area for years and because I have used and still do use the fasting mimicking diet created by 
      
  
    
    
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       for many reasons approaching chronic illness to 1) reduce inflammation 2) weight loss 3) blood sugar control 4) food intolerance evaluation 5) reset food cravings and food habits 6) “detoxify” or cellular clean up, autophagy 7) generate stem cells 8) in cancer patients (did it myself and am still doing during and after my colon cancer removal) and what I call 9) Food Awareness Therapy – I many times tell patients the real value of the FMD or fasting is to notice what happens when you reintroduce your “normal” diet. You can receive incredibly valuable “food lessons” that could save you thousands of dollars if your mind has been open that food can cause any symptoms. But only if you pay attention and listen to your body with food reintroduction.
    


  
  
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      Staying with fasting and cancer preclinical and early human data suggest that fasting may place normal cells into a protected, stress-resistant “maintenance mode” (a senescence so to speak) while leaving cancer cells more vulnerable to treatment.
    


  
  
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      STF generally refers to 24–72 or more hours of water or near-zero calorie intake around chemotherapy, whereas FMD uses a structured, very low-calorie, low-protein, low-carbohydrate diet, most commonly for several days before chemotherapy and atleast through the day of treatment and day after. Both of these approaches are distinctly different from the intermittent fasting or time-restricted eating.
    


  
  
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      STF and FMD may lower glucose, insulin, and IGF-1 signaling, alter oxidative stress and DNA damage responses, promote autophagy, and potentially influence antitumor immunity and the tumor microenvironment. FMD has been used in breast cancer showing improved tumor response or reduced toxicity in patients who are adherent to the FMD regimen over repeated cycles. More trials with different cancers are needed.
    


  
  
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      The balance between weight loss, sarcopenia and malnourishement make FMD or STF something that needs to be monitored. I experienced significant weightloss during my colon cancer journey so doing periodic water fasts or prolon is something you have to monitor. Not only from a physiologic point of view but from a psychological point of view. Losing weight at the same time people are commenting on your obvious weight loss can be difficult to keep positive outlook about. I know personally this can be very tough as I worked during atleast monthly FMD and/or almost complete water fasts (cup of coffee) in which I was getting obviously thin, not doing chemo but repurposed drugs, nutraceuticals, IV vitamin C and meditation. So doing STF or FMDs during cancer “treatment” is more that just the physical aspects of it but the emotional and mind-games that can occur. I would do it again over the year and a half before my tumor was removed in which I didn’t do chemotherapy (and have not done) but I would be lying to say it was not a mental challenge on may levels. If I hadn’t studied the topic of fasting and FMD, along with personal experience, years before my personal colon cancer experience I may have not done the fasting.
    


  
  
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      Since I see cancer patients integrating the above approach that I did it is challenging to decide on how you are going to do calorie restriction of any type. Not only are there other health professional giving conflicting advise but well meaning family members as well.
    


  
  
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      Cancer treatment, especially because chemotherapy already places patients at risk for weight loss, sarcopenia, malnutrition, dehydration, electrolyte imbalance, immune suppression and treatment delays, all of which could be worsened by intentional caloric restriction. For that reason, fasting or FMD should not be generalized to all patients and appears most appropriate, if used at all, only in carefully selected, nutritionally sound, well-hydrated and closely monitored patients. This is a very time and labor intensive practice for a health professional as well monitoring the patient.
    


  
  
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      But the science is there and with more trials it hopefully becomes a more common practice.
    


  
  
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        LUNG CANCER – IVERMECTIN- FENBENDAZOLE 
      
  
    
    
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        67 year old West Virginia woman with Neuroendocrine Lung Cancer Large Cell reports after 5 months: CANCER FREE!!
      
  
    
    
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       William Makis, MD, Covid Intel, Mar 27, 2026.
    


  
  
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        IVERMECTIN – FENBENDAZOLE
      
  
    
    
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        62 year old woman in MOROCCO with Stage 4 Lung Cancer to bones reports after 1.5 months: CANCER FREE!!.
      
  
    
    
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        MESOTHELIOMA – IVERMECTIN – FENBENDAZOLE – MEBENDAZOLE
      
  
    
    
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        59 year old ARIZONA woman with Stage 4 Mesothelioma, Pleural, reports after 3 months – shrinking nodules! World First
      
  
    
    
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      , MD, Covid Intel, Mar 26, 2026.
    


  
  
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        PANCREATIC CANCER – IVERMECTIN – FENBENDAZOLE – MEBENDAZOLE
      
  
    
    
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        77 year old Canadian woman with Stage 4 Pancreatic Cancer was given 2 months to live, doing well and improving 2 years later!!
      
  
    
    
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        PROSTATE CANCER – IVERMECTIN – FENBENDAZOLE – MEBENDAZOLE 
      
  
    
    
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        75 year old man in ROMANIA with Stage 4 Pancreatic Cancer reports after 4 months: 92% tumor shrinkage, 95% CA19 drop
      
  
    
    
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      ! William Makis, MD, Covid Intel, Mar 27, 2026.
    


  
  
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        RECTAL CANCER – IVERMECTIN – FENBENDAZOLE 
      
  
    
    
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        37 year old FRENCH man with Stage 4 Rectal Cancer reports after 1 month – 50% tumor shrinkage!!
      
  
    
    
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       William Makis, MD, Covid Intel, Mar 28, 2026.
    


  
  
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      Covid Syndrome…
    
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        CEREBRAL AMYLOID ANGIOPATHY – SARS COV2 INFECTION
      
  
    
    
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      1) 
      
  
    
    
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        COVID 19 – VACCINES – PETER MCCULLOUGH MD INTERVIEW BY THEO VON
      
  
    
    
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        IMMUNE FUNCTION – COVID VACCINE
      
  
    
    
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        IgG4 Class Switching, Immune Tolerance, and Adverse Event Risk from Repeated mRNA Booster Vaccination. Known Adverse Events, Mechanistic Risk Pathways, and Clinical Surveillance Priorities
      
  
    
    
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        LUNGS – CANCER – COVID 19 –
      
  
    
    
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        Severe COVID‑19 Pneumonia May Reprogram the Lung for Future Cancer. Long‑term chromatin remodeling and immune re‑education after infection create a pro‑tumor microenvironment
      
  
    
    
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        POLYMYALGIA RHEUMATICA – AUTOIMMUNE DISEASE – COVID VACCINE
      
  
    
    
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        Association Between COVID-19 Vaccination and Polymyalgia Rheumatica: A Review and Case Series Report
      
  
    
    
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      <pubDate>Sun, 05 Apr 2026 06:22:00 GMT</pubDate>
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      <title>An Aloe Polymannose-Based Dietary Supplement (APMC) Improves Cognition in Moderate to Severe Alzheimer’s Patients After 12 Months of Treatment...An Interview with John Lewis, PhD</title>
      <link>https://www.kwikermedical.com/2026/3/31/an-aloe-polymannose-based-dietary-supplement-apmc-improves-cognition-in-moderate-to-severe-alzheimers-patients-after-12-months-of-treatmentan-interview-with-john-lewis-phd</link>
      <description>APMC shows cognitive benefits in Alzheimer’s patients after 12 months. Read the interview with John Lewis, PhD, for insights.</description>
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  Interview Summary…

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  (To view tHIS INTERVIEW CLICK HERE)

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  (Transcript summary by ChatGPT edited by Kirk Hamilton PA)


  
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  The interview features Kirk Hamilton PA in discussion with 
  
    
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    John Lewis, PhD
  
    
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  , focusing on a novel aloe polymannose-based dietary supplement (APMC) and its potential role in improving cognition in patients with moderate to severe Alzheimer’s disease. Dr. Lewis outlines his interdisciplinary background in physiology, biostatistics, and clinical research, which positioned him to investigate complex nutritional interventions, and describes how a long-standing collaboration with a pathologist researching aloe-derived polysaccharides led to a human clinical trial funded by a family affected by Alzheimer’s. The supplement—containing aloe polymannose (acemannan), rice bran polysaccharides, N-acetylcysteine, tart cherry, lecithin, and other nutraceutical components—was designed not as a single-agent therapy but as a broad-spectrum nutritional formulation aimed at supporting cellular function, immune modulation, and inflammatory balance. In a 12-month trial of 34 elderly patients with advanced Alzheimer’s (many with multiple comorbidities), participants continued their usual care while adding the supplement, and results demonstrated statistically and clinically significant improvements in cognitive performance (ADAS-Cog), alongside favorable immunologic shifts including improved CD4/CD8 ratios, reduced inflammatory markers (TNF-alpha, VEGF), increased stem cell markers (CD14), and better balance of TH1/TH2 immune responses. Additional analyses showed that higher levels of brain-derived neurotrophic factor (BDNF) correlated with better cognitive outcomes, reinforcing mechanistic plausibility. Dr. Lewis emphasizes that these polysaccharides function as bioactive signaling molecules rather than simple “sugars,” challenging conventional negative perceptions of carbohydrates, and notes generally excellent tolerability with minimal adverse effects. While acknowledging limitations such as small sample size and need for replication, he presents the findings as clinically meaningful given the severity of disease studied and lack of alternative treatments, framing the supplement as an adjunct within a broader lifestyle and functional medicine approach rather than a standalone cure.


  
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    The Role of an Aloe Polymannose-Based Dietary Supplement (APMC) in the Management of Neurologic Disorders Such as Alzheimer’s Disease
  
    
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      John Lewis, PhD
    
      
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    Dr. Lewis Nutrition
  
    
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  5927 SW 70th Street, #431651
  
    
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  South Miami, FL 33143
  
    
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  “
  
    
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    The Characterization of the Th1/Th2 Ratio in Moderate-Severe Alzheimer’s Disease Patients and Its Response to an Aloe Polymannose-Based Dietary Supplement
  
    
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    Journal of Alzheimer’s Disease
  
    
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  . 2023;96(4):1723-1737 (3/2026)


  
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    Can you please share with me your educational background and current position?
  
    
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  I have BS and MS degrees from the University of Tennessee in business administration and human physiology, respectively, and I have a PhD from the University of Miami in educational and psychological studies. I am the Founder and President of 
  
    
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   and past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences and now Voluntary Associate Professor in the Department of Family Medicine and Community Health at the 
  
    
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    University of Miami Miller School of Medicine
  
    
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  . I am also a Diplomate, Faculty Member, and Advisor of the 
  
    
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  .


  
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    What got you interested in creating a product for Alzheimer’s disease? Did it happen by intention or by accident (i.e., you gave something a product and their cognition improved)?
  
    
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  My research in polysaccharides was due entirely to meeting two people: Dr. Reg McDaniel (aloe vera) and Ms. Barbara Kimley (rice bran). Both of them came into my life about 20 years ago and shared with me their incredible stories about their own journeys using these two particular nutrients; neither of whom knew the other. Dr. Reg in particular had been working with the aloe polysaccharides for over 20 years before meeting me, and he had been working on various formulas with these polysaccharides in many different diseases and disorders (health challenges). When he and I met, we had the opportunity to run a clinical trial in Alzheimer’s based on some of his previous work with those patients anecdotally. He gave a lecture at a conference about his work, and a lady in the audience decided to donate money to research to advance the work. I happened to be in the right place at the right time at the University of Miami to conduct the research, as Dr. Reg was not affiliated with a university or research organization. We put the formula together for the study and the rest is history (as they say), so this was totally by accident for me, but it has been career- and life-altering.


  
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    How long have you been studying and using an “aloe polymannose multinutrient complex (APMC)” product? Can you explain what an “aloe polymannose multinutrient complex (APMC)” is and the functions of its components with relationship to Alzheimer’s Disease/cognition? I know you have been working on it since at least 2013 when you published 
  
    
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      The effect of an aloe polymannose multinutrient complex on cognitive and immune functioning in Alzheimer’s disease. J Alzheimers Dis. 2013;33(2):393-406?
    
      
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    Daily Brain Care
  
    
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  ®. The study began around 2009, so this is now going on almost 20 years of working with this formula. I came up with the original APMC name to be generic for scientific purposes, but also to denote the importance of the aloe polysaccharide component and also that it contains other (hence, multi) nutrients. It was not meant to be a magic bullet or a one-nutrient product that is so typical of the Big Pharma approach, but rather to supply many different nutrients and compounds that are typically missing in the modern diet. 
  
    
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      So, in addition to the aloe polysaccharides, it contains stabilized rice bran, golden flaxseed, sunflower lecithin, dioscorea, tart cherry, NAC, Ultra Terra clay, IP-6, citric acid, and vanilla; all with unique and powerful contributions to the overall efficacy of the product.
    
      
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   The first reference you mentioned above was the first of four papers we have published from this study; all with unparalleled effects in the scientific literature in this patient population.


  
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    Why did you want to do this study?
  
    
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  This study represented an opportunity for me to take a step in my journey not only as a scientist, but as an eventual proponent of the power of aloe and rice bran polysaccharides. Based on the entirety of our research at the University of Miami (not even including all of the other research being conducted by others around the world on these polysaccharides), I am confident that these polysaccharides are unlike just about anything else that Mother Nature provides us for a healing effect, with the possible exception of properly formulated curcumin. Otherwise, nothing else comes close in my experience. Running this study on Alzheimer’s also provided me with the opportunity to now say that no other study in this patient population comes close to showing what we have demonstrated with our dietary supplement.


  
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    When you created this product did you plan it to be a general health enhancer or did you know this would help the brain specifically in improving cognition?
  
    
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    If so for cognition what mechanisms of action did you think this product would enhance?
  
    
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   This formula was going to be about general overall health, particularly for immune function and inflammation based on a lot of previous work. We were optimistic that the cognitive function of Alzheimer’s patients would improve based on some anecdotal evidence, but we were not certain of that till we ran the study. We also did not know what specific mechanisms of action would be affected till we ran the study, and then when we showed the change in brain derived neurotrophic factor, the clinical (cognitive) change made sense. We still have more ideas about mechanisms of action, and we are about to get some of those answers in an upcoming analysis of our samples.


  
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    Can you tell us about your study and the basic results?
  
    
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  In a sample of Alzheimer’s patients (average age = 79.9 years) with moderate to severe disease diagnosed for at least 1 year taking the equivalent of 4 scoops per day of 
  
    
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   for 12 months:


  
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    How did you figure out a dosing for this combination product? Were you studying their singular effects on cognition first and then put them together or just put them together from the beginning
  
    
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  ?


  
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  Dosing was based on a combination of what Dr. Reg had used in previous formulations combined with what other studies had shown to be efficacious doses for particular ingredients. The ingredients were combined from the beginning of the study.


  
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    Were there any side effects with this APMC supplement?
  
    
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  A couple of subjects noted a slight loose stool at the beginning of the study, which has rarely occurred in other cases outside the study (e.g., customers purchasing the product). This is almost assuredly a detox reaction to the chelators in the formula, i.e., the Ultra Terra clay, NAC, and citric acid. I cannot entirely rule out that these rare cases might have a legitimate allergy or sensitivity to one or more of the ingredients, but these reports have been so exceedingly rare. When this type of reaction occurs, I explain that this means that the product is actually working to detox out things that should not be there, and if the dose is decreased and slowly increased, then the detox will be much gentler to the point of almost not noticing it. Unfortunately, some people are not that patient and would prefer not to deal with it. Otherwise, Daily Brain Care is completely safe for all ages and it is appropriate for anyone who wants to have better health. I have been taking it for over 10 years, Mom has been on it for about 13 years, both my children started taking it when they were 6 months old, and my wife started taking it when she was pregnant with our first child.


  
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    How much does it cost a month? Because you are looking at it as a lifetime supplement essentially?
  
    
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    &lt;a href="https://drlewisnutrition.com/products/daily-brain-care-capsules" target="_blank"&gt;&#xD;
      
                    
      
    Daily Brain Care in capsules is $40 per bottle (30 servings)
  
    
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   and 
  
    
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    in powder is $64 per bottle (60 servings)
  
    
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  . The amount it costs per month depends on how much you take, but compared to many other products for the level of efficacy the value is unmatched. Everyone should take this supplement for life because it is an incredibly powerful tool to put in the health toolbox.


  
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    How would you like to study this topic in the future? What is your dream study?
  
    
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  We are in the process of conducting more research on our frozen samples from the first study. Next, we hope to run a new clinical trial in Alzheimer’s disease that would include many more biomarkers than what we included in the first study. We will hopefully conduct research in other areas as well, e.g., type 2 diabetes, cancer, and heart disease.


  
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    Do you have any further comments you would like to make?
  
    
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  The polysaccharides in 
  
    
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    Daily Brain Care
  
    
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   are incomparable to any other nutrient to my knowledge. This product also has more research supporting it than arguably any other product on the market. Also, it is appropriate for anyone, not just people concerned about brain health because every cell in the body utilizes these nutrients.


  
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    Tell about your optimal lifestyle habits that would go along with this supplement to optimize its effectiveness in improving cognition? Diet, exercise, sleep etc.
  
    
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  I have been eating a whole-food, plant-based diet for 27 years. I work out nearly every day, particularly high-intensity weight training. As a former drug-free, competitive bodybuilder, this is the type of exercise that I prefer. I have never used tobacco, and I do not drink any alcohol (for about the last 15 years). I try to sleep 6-8 hours per night, but that is currently a bit difficult due to our 16-month-old son who sleeps with me. I also drink clean filtered water.


  
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    Staying Healthy Today is a reader-supported publication. For More Post Click Here.
  
    
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  Kirk Hamilton PA-C
  
    
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   Health Associates Medical Group
  
    
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   Sacramento, CA 95825
  
    
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   (916) 489-4400 (w)
  
    
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    krhammer@surewest.net
  
    
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    &lt;a href="https://kwikermedical.com/" target="_blank"&gt;&#xD;
      
                    
      
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    To Discuss Medical Questions or Make an Appointment Call Kirk Hamilton PA at 916-489-4400
  
    
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      <pubDate>Wed, 01 Apr 2026 12:51:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/2026/3/31/an-aloe-polymannose-based-dietary-supplement-apmc-improves-cognition-in-moderate-to-severe-alzheimers-patients-after-12-months-of-treatmentan-interview-with-john-lewis-phd</guid>
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      <title>An Aloe Polymannose-Based Dietary Supplement (APMC) Improves Cognition in Moderate to Severe Alzheimer’s Patients After 12 Months of Treatment…An Interview with John Lewis, PhD</title>
      <link>https://www.kwikermedical.com/an-aloe-polymannose-based-dietary-supplement-apmc-improves-cognition-in-moderate-to-severe-alzheimers-patients-after-12-months-of-treatment-an-interview-with-john-lewis-phd</link>
      <description>Wed, 01 Apr 2026 12:51:58 +0000 Interview Summary… (To view tHIS INTERVIEW CLICK HERE) (Transcript summary by ChatGPT edited by Kirk Hamilton PA) The interview features Kirk Hamilton PA in discussion with John Lewis, PhD, focusing on a novel aloe polymannose-based dietary supplement (APMC) and its potential role in improving cognition in patients with moderate […]</description>
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      Interview Summary…
    
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      (Transcript summary by ChatGPT edited by Kirk Hamilton PA)
    


  
  
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      The interview features Kirk Hamilton PA in discussion with 
      
  
    
    
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        John Lewis, PhD
      
  
    
    
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      , focusing on a novel aloe polymannose-based dietary supplement (APMC) and its potential role in improving cognition in patients with moderate to severe Alzheimer’s disease. Dr. Lewis outlines his interdisciplinary background in physiology, biostatistics, and clinical research, which positioned him to investigate complex nutritional interventions, and describes how a long-standing collaboration with a pathologist researching aloe-derived polysaccharides led to a human clinical trial funded by a family affected by Alzheimer’s. The supplement—containing aloe polymannose (acemannan), rice bran polysaccharides, N-acetylcysteine, tart cherry, lecithin, and other nutraceutical components—was designed not as a single-agent therapy but as a broad-spectrum nutritional formulation aimed at supporting cellular function, immune modulation, and inflammatory balance. In a 12-month trial of 34 elderly patients with advanced Alzheimer’s (many with multiple comorbidities), participants continued their usual care while adding the supplement, and results demonstrated statistically and clinically significant improvements in cognitive performance (ADAS-Cog), alongside favorable immunologic shifts including improved CD4/CD8 ratios, reduced inflammatory markers (TNF-alpha, VEGF), increased stem cell markers (CD14), and better balance of TH1/TH2 immune responses. Additional analyses showed that higher levels of brain-derived neurotrophic factor (BDNF) correlated with better cognitive outcomes, reinforcing mechanistic plausibility. Dr. Lewis emphasizes that these polysaccharides function as bioactive signaling molecules rather than simple “sugars,” challenging conventional negative perceptions of carbohydrates, and notes generally excellent tolerability with minimal adverse effects. While acknowledging limitations such as small sample size and need for replication, he presents the findings as clinically meaningful given the severity of disease studied and lack of alternative treatments, framing the supplement as an adjunct within a broader lifestyle and functional medicine approach rather than a standalone cure.
    


  
  
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        The Role of an Aloe Polymannose-Based Dietary Supplement (APMC) in the Management of Neurologic Disorders Such as Alzheimer’s Disease
      
  
    
    
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          John Lewis, PhD
        
    
      
      
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      5927 SW 70th Street, #431651
      
  
    
    
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      “
      
  
    
    
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        The Characterization of the Th1/Th2 Ratio in Moderate-Severe Alzheimer’s Disease Patients and Its Response to an Aloe Polymannose-Based Dietary Supplement
      
  
    
    
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        Journal of Alzheimer’s Disease
      
  
    
    
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      . 2023;96(4):1723-1737 (3/2026)
    


  
  
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          Kirk Hamilton: 
        
    
      
      
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        Can you please share with me your educational background and current position?
      
  
    
    
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        John Lewis: 
      
  
    
    
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      I have BS and MS degrees from the University of Tennessee in business administration and human physiology, respectively, and I have a PhD from the University of Miami in educational and psychological studies. I am the Founder and President of 
      
  
    
    
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       and past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences and now Voluntary Associate Professor in the Department of Family Medicine and Community Health at the 
      
  
    
    
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        University of Miami Miller School of Medicine
      
  
    
    
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      . I am also a Diplomate, Faculty Member, and Advisor of the 
      
  
    
    
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      .
    


  
  
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        What got you interested in creating a product for Alzheimer’s disease? Did it happen by intention or by accident (i.e., you gave something a product and their cognition improved)?
      
  
    
    
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        JL: 
      
  
    
    
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      My research in polysaccharides was due entirely to meeting two people: Dr. Reg McDaniel (aloe vera) and Ms. Barbara Kimley (rice bran). Both of them came into my life about 20 years ago and shared with me their incredible stories about their own journeys using these two particular nutrients; neither of whom knew the other. Dr. Reg in particular had been working with the aloe polysaccharides for over 20 years before meeting me, and he had been working on various formulas with these polysaccharides in many different diseases and disorders (health challenges). When he and I met, we had the opportunity to run a clinical trial in Alzheimer’s based on some of his previous work with those patients anecdotally. He gave a lecture at a conference about his work, and a lady in the audience decided to donate money to research to advance the work. I happened to be in the right place at the right time at the University of Miami to conduct the research, as Dr. Reg was not affiliated with a university or research organization. We put the formula together for the study and the rest is history (as they say), so this was totally by accident for me, but it has been career- and life-altering.
    


  
  
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        How long have you been studying and using an “aloe polymannose multinutrient complex (APMC)” product? Can you explain what an “aloe polymannose multinutrient complex (APMC)” is and the functions of its components with relationship to Alzheimer’s Disease/cognition? I know you have been working on it since at least 2013 when you published 
      
  
    
    
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          The effect of an aloe polymannose multinutrient complex on cognitive and immune functioning in Alzheimer’s disease. J Alzheimers Dis. 2013;33(2):393-406?
        
    
      
      
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        JL: 
      
  
    
    
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      The APMC formula is now called 
      
  
    
    
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        Daily Brain Care
      
  
    
    
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       by 
      
  
    
    
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        Dr Lewis Nutrition
      
  
    
    
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      ®. The study began around 2009, so this is now going on almost 20 years of working with this formula. I came up with the original APMC name to be generic for scientific purposes, but also to denote the importance of the aloe polysaccharide component and also that it contains other (hence, multi) nutrients. It was not meant to be a magic bullet or a one-nutrient product that is so typical of the Big Pharma approach, but rather to supply many different nutrients and compounds that are typically missing in the modern diet. 
      
  
    
    
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          So, in addition to the aloe polysaccharides, it contains stabilized rice bran, golden flaxseed, sunflower lecithin, dioscorea, tart cherry, NAC, Ultra Terra clay, IP-6, citric acid, and vanilla; all with unique and powerful contributions to the overall efficacy of the product.
        
    
      
      
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       The first reference you mentioned above was the first of four papers we have published from this study; all with unparalleled effects in the scientific literature in this patient population.
    


  
  
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        Why did you want to do this study?
      
  
    
    
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        JL: 
      
  
    
    
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      This study represented an opportunity for me to take a step in my journey not only as a scientist, but as an eventual proponent of the power of aloe and rice bran polysaccharides. Based on the entirety of our research at the University of Miami (not even including all of the other research being conducted by others around the world on these polysaccharides), I am confident that these polysaccharides are unlike just about anything else that Mother Nature provides us for a healing effect, with the possible exception of properly formulated curcumin. Otherwise, nothing else comes close in my experience. Running this study on Alzheimer’s also provided me with the opportunity to now say that no other study in this patient population comes close to showing what we have demonstrated with our dietary supplement.
    


  
  
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        When you created this product did you plan it to be a general health enhancer or did you know this would help the brain specifically in improving cognition?
      
  
    
    
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        If so for cognition what mechanisms of action did you think this product would enhance?
      
  
    
    
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       This formula was going to be about general overall health, particularly for immune function and inflammation based on a lot of previous work. We were optimistic that the cognitive function of Alzheimer’s patients would improve based on some anecdotal evidence, but we were not certain of that till we ran the study. We also did not know what specific mechanisms of action would be affected till we ran the study, and then when we showed the change in brain derived neurotrophic factor, the clinical (cognitive) change made sense. We still have more ideas about mechanisms of action, and we are about to get some of those answers in an upcoming analysis of our samples.
    


  
  
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        Can you tell us about your study and the basic results?
      
  
    
    
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      In a sample of Alzheimer’s patients (average age = 79.9 years) with moderate to severe disease diagnosed for at least 1 year taking the equivalent of 4 scoops per day of 
      
  
    
    
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        Daily Brain Care
      
  
    
    
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       for 12 months:
    


  
  
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        How did you figure out a dosing for this combination product? Were you studying their singular effects on cognition first and then put them together or just put them together from the beginning
      
  
    
    
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      ?
    


  
  
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      Dosing was based on a combination of what Dr. Reg had used in previous formulations combined with what other studies had shown to be efficacious doses for particular ingredients. The ingredients were combined from the beginning of the study.
    


  
  
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        Were there any side effects with this APMC supplement?
      
  
    
    
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      A couple of subjects noted a slight loose stool at the beginning of the study, which has rarely occurred in other cases outside the study (e.g., customers purchasing the product). This is almost assuredly a detox reaction to the chelators in the formula, i.e., the Ultra Terra clay, NAC, and citric acid. I cannot entirely rule out that these rare cases might have a legitimate allergy or sensitivity to one or more of the ingredients, but these reports have been so exceedingly rare. When this type of reaction occurs, I explain that this means that the product is actually working to detox out things that should not be there, and if the dose is decreased and slowly increased, then the detox will be much gentler to the point of almost not noticing it. Unfortunately, some people are not that patient and would prefer not to deal with it. Otherwise, Daily Brain Care is completely safe for all ages and it is appropriate for anyone who wants to have better health. I have been taking it for over 10 years, Mom has been on it for about 13 years, both my children started taking it when they were 6 months old, and my wife started taking it when she was pregnant with our first child.
    


  
  
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        How much does it cost a month? Because you are looking at it as a lifetime supplement essentially?
      
  
    
    
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        JL: 
      
  
    
    
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        Daily Brain Care in capsules is $40 per bottle (30 servings)
      
  
    
    
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       and 
      
  
    
    
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        in powder is $64 per bottle (60 servings)
      
  
    
    
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      . The amount it costs per month depends on how much you take, but compared to many other products for the level of efficacy the value is unmatched. Everyone should take this supplement for life because it is an incredibly powerful tool to put in the health toolbox.
    


  
  
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        How would you like to study this topic in the future? What is your dream study?
      
  
    
    
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      We are in the process of conducting more research on our frozen samples from the first study. Next, we hope to run a new clinical trial in Alzheimer’s disease that would include many more biomarkers than what we included in the first study. We will hopefully conduct research in other areas as well, e.g., type 2 diabetes, cancer, and heart disease.
    


  
  
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        Do you have any further comments you would like to make?
      
  
    
    
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        JL: 
      
  
    
    
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      The polysaccharides in 
      
  
    
    
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       are incomparable to any other nutrient to my knowledge. This product also has more research supporting it than arguably any other product on the market. Also, it is appropriate for anyone, not just people concerned about brain health because every cell in the body utilizes these nutrients.
    


  
  
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        Tell about your optimal lifestyle habits that would go along with this supplement to optimize its effectiveness in improving cognition? Diet, exercise, sleep etc.
      
  
    
    
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      I have been eating a whole-food, plant-based diet for 27 years. I work out nearly every day, particularly high-intensity weight training. As a former drug-free, competitive bodybuilder, this is the type of exercise that I prefer. I have never used tobacco, and I do not drink any alcohol (for about the last 15 years). I try to sleep 6-8 hours per night, but that is currently a bit difficult due to our 16-month-old son who sleeps with me. I also drink clean filtered water.
    


  
  
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        Staying Healthy Today is a reader-supported publication. For More Post Click Here.
      
  
    
    
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      Kirk Hamilton PA-C
      
  
    
    
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      <pubDate>Wed, 01 Apr 2026 06:22:00 GMT</pubDate>
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      <title>Animal Rehabilitation, Acupuncture and Integrative Veterinary Medicine…An Interview with Dr. Justine Ma, DVM</title>
      <link>https://www.kwikermedical.com/animal-rehabilitation-acupuncture-and-integrative-veterinary-medicinean-interview-with-dr-justine-ma-dvm</link>
      <description>Thu, 19 Mar 2026 22:57:40 +0000 Justine Ma, DVM California Animal Rehabilitation 2237 Colby Avenue Los Angeles, CA 90064 Phone (310) 998-CARE | (310) 998-2273, Fax: (310) 998-2274 JMa@CalAnimalRehab.com Video Interview Click Here (Overview, Summary and Outline created by ChatGPT from interview transcript edited by Kirk Hamilton PA) Interview Overview… In this Staying Healthy Today […]</description>
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      Thu, 19 Mar 2026 22:57:40 +0000
    
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        Justine Ma, DVM
        
    
      
      
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      Video Interview Click Here
    
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      (Overview, Summary and Outline created by ChatGPT from interview transcript edited by Kirk Hamilton PA)
    


  
  
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      Interview Overview…
    
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      In this
      
  
    
    
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         Staying Healthy Today
      
  
    
    
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       interview, Kirk Hamilton, PA,  speaks with Justine Ma, DVM, about her path into veterinary medicine and  her specialized work in animal rehabilitation, acupuncture, and  integrative veterinary care. Dr. Ma explains that her commitment to  animal medicine began in adolescence after being bitten while  volunteering at a humane society, an experience that deepened rather  than discouraged her desire to help animals.  She trained at UC Davis, initially considered public health, and later  pursued acupuncture certification through Chi University (Florida) while  working in small animal practice, driven by a growing sense that  conventional veterinary medicine alone often falls short for chronic  conditions and that a broader, more integrative toolkit could better  serve patients. She now works at a rehabilitation-focused veterinary  practice where acupuncture is used alongside physical therapy and other  rehabilitation modalities. Throughout the interview, Dr. Ma underscores  the importance of individualized care, teamwork between veterinarians,  rehab staff, and pet owners, and the growing demand for integrative  veterinary medicine, while also sharing that her larger mission now  includes educating the public through social media so pet owners can  better understand that options like rehabilitation and acupuncture can  meaningfully improve animals’ quality of life.
    


  
  
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      Interview Summary, Outline and Key Points…
    
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      This interview explains how integrative veterinary medicine combines  conventional veterinary care with supportive therapies such as  acupuncture, rehabilitation, physical therapy, selected supplements, and  sometimes herbs or nutrition guidance to help animals recover function,  reduce pain, and improve quality of life. Dr. Justine Ma describes how  animal rehabilitation is especially valuable for pets recovering from  surgery, disc injuries, arthritis, weakness, age-related mobility  decline, neurologic problems, or congenital gait and coordination  issues. She explains that acupuncture is often used as one part of a  larger treatment plan and may help improve comfort, mobility,  relaxation, and overall well-being. Rehabilitation programs may also  include massage, stretching, joint mobilization, laser therapy, pulsed  electromagnetic therapies, underwater treadmill, pool work, land  treadmill exercise, and customized strengthening or coordination  exercises. A major theme of the discussion is that successful  improvement usually requires teamwork: the veterinarian evaluates the  pet, the rehab team applies therapies, and the owner continues  exercises, activity modification, and other recommendations at home. Dr.  Ma also notes that diet, supplements, medications, and environmental  support may all matter, and that treatment plans are individualized  based on the animal’s diagnosis, severity, response, and owner  resources.
    


  
  
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      1. Integrative veterinary medicine uses more than one tool
    
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      Treatment may combine:
    


  
  
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          Conventional veterinary medicine
        
    
      
      
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          Acupuncture
        
    
      
      
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          Physical rehabilitation
        
    
      
      
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          Selected medications
        
    
      
      
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          Home care strategies
        
    
      
      
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      2. Rehabilitation can help many kinds of pets
    
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      Animals problems that may benefit include pets with:
    


  
  
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      3. Acupuncture is often part of a broader plan
    
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      Acupuncture may be used to:
    


  
  
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      4. Improvement usually takes time
    
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      A pet may show early improvement after a few sessions, but meaningful  reassessment is often done after several weeks. Progress depends on:
    


  
  
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      Clinic visits alone are usually not enough. Owners often need to continue:
    


  
  
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          Supplement plans
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
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      &lt;p&gt;&#xD;
        
                      
        
        
      
          Environmental changes at home
        
    
      
      
                    &#xD;
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      6. Nutrition may affect inflammation and recovery
    
                  &#xD;
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      Diet may play a role in:
    


  
  
                &#xD;
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          Inflammation
        
    
      
      
                    &#xD;
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          Allergies
        
    
      
      
                    &#xD;
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      &lt;p&gt;&#xD;
        
                      
        
        
      
          Weight management
        
    
      
      
                    &#xD;
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      &lt;p&gt;&#xD;
        
                      
        
        
      
          Healing
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
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  &lt;/ul&gt;&#xD;
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      Dr. Ma emphasizes that nutrition can be important, but recommendations should be practical and individualized.
    


  
  
                &#xD;
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      7. Treatment plans are individualized
    
                  &#xD;
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      Not every pet needs the same frequency, therapies, medications, or  supplements. Good care depends on regular re-evaluation and adjusting  the plan as the animal improves or struggles.
    


  
  
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      Common Therapies Mentioned
    
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          Acupuncture
        
    
      
      
                    &#xD;
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          Massage/manual therapy
        
    
      
      
                    &#xD;
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          Stretching
        
    
      
      
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          Joint mobilization
        
    
      
      
                    &#xD;
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          Laser therapy
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
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      &lt;p&gt;&#xD;
        
                      
        
        
      
          Pulsed electromagnetic field therapy
        
    
      
      
                    &#xD;
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      &lt;p&gt;&#xD;
        
                      
        
        
      
          Underwater treadmill
        
    
      
      
                    &#xD;
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          Pool therapy
        
    
      
      
                    &#xD;
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          Land treadmill
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Strengthening and coordination exercises
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Home exercise programs
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
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      Medications and Supportive Care Mentioned
    
                  &#xD;
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      Dr. Ma notes that some pets may also need conventional medications, depending on the case. Examples discussed include:
    


  
  
                &#xD;
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  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Gabapentin
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           for pain, especially nerve-related pain, and sometimes mild calming
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Trazodone
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           for anxiety before appointments in some animals
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Adequan
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           as a joint-supportive injectable option in certain arthritis cases
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          NSAIDs may be used in some pets, but monitoring is important
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
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&lt;/div&gt;&#xD;
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      Bottom Line
    
                  &#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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      Animal rehabilitation and acupuncture can be valuable tools for pets  dealing with pain, mobility problems, surgical recovery, neurologic  issues, or age-related decline. The best outcomes usually come from a  combined approach that includes professional treatment, home exercises,  thoughtful medication or supplement use, and close communication between  the owner and veterinary team.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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&lt;/div&gt;&#xD;
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      Staying Healthy Today is a reader-supported publication. To receive  new posts and support my work, consider becoming a free or paid  subscriber.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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&lt;/div&gt;&#xD;
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    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/scientific-proof-that-a-week-long?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc5Nzg2NDI1LCJpYXQiOjE3NjQ2NDM5NDEsImV4cCI6MTc2NzIzNTk0MSwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.M17zsYt2gdftbTjq2wTcjRigpFaL3BDDRC8mEO0CdNs" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Share
        
    
      
      
                    &#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Dr. Joe Dispenza’s Website
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Practice, Persistence and Patience – My Favorite
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          ”
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Source” the Documentary
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           – The Science behind the practice. Highly recommended.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Proof – 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           (listen to a few stories of transformation from serious health problems)
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://www.youtube.com/user/drjoedispenza" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation – YouTube Channel
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Research: 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/e5ac0db3-71ae-472d-a916-4fab1b8e7530?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
          
        
            The Science Behind Mind/Body Healing and Meditation
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Dr. Joe Dispenza’s Book
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          : 
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
          
        
            Becoming Supernatural
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://en.falundafa.org/index.html" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Falun Dafa – Truthfulness, Compassion and Forbearance
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/0da29b60-40e7-484a-a84b-ad803668f331?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Brief Introduction to Falun Dafa
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/35bddb14-82e8-445e-bdb0-0ea4b6571a33?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Books &amp;amp; Recent Writings of Mr. Li Hongzhi
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Video &amp;amp; Audio Materials
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/012fb091-4543-4b71-9c18-3cfabd0db122?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Take an Online Class
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
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      Kirk Hamilton PA-C
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       Health Associates Medical Group
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       3301 Alta Arden, Suite 3
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       Sacramento, CA 95825
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       (916) 489-4400 (w)
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/dfc2c624-433d-4bb4-a97b-c2435450668e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        krhammer@surewest.net
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/1da661ff-1141-4213-8e5c-9e9afbfe14cc?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
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        www.HealthyLivingforBusypeople.com
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://kwikermedical.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        www.KwikerMedical.com
      
  
    
    
                  &#xD;
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      <pubDate>Thu, 19 Mar 2026 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/animal-rehabilitation-acupuncture-and-integrative-veterinary-medicinean-interview-with-dr-justine-ma-dvm</guid>
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      <title>Home Assessment for Mold Beyond Air Testing… ”Clinical Pearls” from a Medical Remediation Specialist…An Interview with James Weber</title>
      <link>https://www.kwikermedical.com/home-assessment-for-mold-beyond-air-testing-clinical-pearls-from-a-medical-remediation-specialistan-interview-with-james-weber</link>
      <description>Thu, 12 Mar 2026 17:10:13 +0000 Home Assessment for Mold Beyond Air Testing… ”Clinical Pearls” From A Medically Important Remediation Specialist… James Weber JW Evironmental Remediation Services 11373 Trade Center Dr Suite 250 Rancho Cordova, CA 95742 Call or Text James: 916-540-8595 Call or Text our Office: 916-529-1003 Email James: james@jwenviro.com Email our Office: admin@jwenviro. […]</description>
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      Thu, 12 Mar 2026 17:10:13 +0000
    
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      Home Assessment for Mold Beyond Air Testing…
        
         ”Clinical Pearls” From A Medically Important Remediation Specialist…
    
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        James Weber
        
    
      
      
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          JW Evironmental Remediation Services
        
    
      
      
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      11373 Trade Center Dr Suite 250
      
  
    
    
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          For the Complete Print Substack and Video Interview Click Here
        
    
      
      
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        To Discuss Medical Detoxification for Mold Illness (CIRS) Call Kirk Hamilton PA at 916-489-4400
      
  
    
    
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      Interview Summary…
    
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      (Transcript 
      
  
    
    
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       and 
      
  
    
    
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        Patient Outline
      
  
    
    
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       was generated by ChapGPT and edited and reviewed by interviewer Kirk Hamilton PA)
    


  
  
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      In this interview, Kirk Hamilton, PA-C, and medical mold assessment  and remediation specialist James Weber emphasize that successful  treatment of mold-related illness depends not only on detoxification or  medical protocols, but on accurately identifying and removing mold  sources from the home or workplace. Weber explains that many standard  mold inspections miss the real problem because they rely too heavily on  brief air sampling, which provides only a limited moment-in-time  snapshot and often fails to detect mold hidden in walls, floors,  ceilings, crawl spaces, attics, or other  water-damaged building materials. Instead, he describes a medically  relevant assessment as a detailed physical investigation of the home  that includes taking a thorough water-damage history, looking for subtle  signs such as swollen baseboards, water stains, warped materials,  hidden leaks, or suspicious construction patterns, and, when needed,  performing deeper investigation or targeted surface sampling. He remarks  his flashlight and experience are really his best assets in assessing  for mold. He notes that dust-based testing such as 
      
  
    
    
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        can be more clinically useful than air testing because it reflects  historical contamination and identifies mold to the species level,  helping distinguish toxic water-damage molds from more common outdoor  molds. Weber also explains that remediation often extends beyond simply  cutting out visibly damaged materials, because contamination can spread  throughout the house via dust and HVAC systems, making whole-home  decontamination and small-particle cleaning important parts of recovery,  and in some cases requiring occupants to temporarily vacate during a  thorough project. Throughout the discussion, both speakers acknowledge  the financial, emotional, and psychological barriers families face in  accepting mold as a health issue, especially when symptoms are systemic  rather than respiratory, but they stress that careful education, a  realistic assessment process, and a patient-centered remediation plan  can make a significant difference, with Weber noting that many clients  report substantial health improvements after proper remediation.
    


  
  
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      Patient Oriented Handout…
      
      
      
        Home Assessment for Mold Beyond Air Testing
      
      
      
        Key Points and Action Plan
    
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      Mold-related illness is often not just a problem of “bad air” but a  problem of hidden water damage and contamination within the home. If  your doctor suspects mold exposure, it is important to understand that  simply detoxifying your body probably won’t help enough if the source of  exposure remains in your environment. Mold can grow in water-damaged  materials such as walls, floors, ceilings, baseboards, crawl spaces,  attics, and around plumbing or roof leaks, and it is often not visible  or obvious. Many people assume that if they do not see black spots or  smell a musty odor, there is no mold problem, but this is often not  true. Hidden mold may still trigger inflammation, immune dysfunction,  fatigue, brain fog, sinus issues, skin changes, digestive symptoms,  sleep disruption, and many other whole-body symptoms.
      
  
    
    
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       (See Patient and Physician Drop-Downs at 
      
  
    
    
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      Why a Home Mold Evaluation Matters
    
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      A proper home evaluation is often the most important steps in  recovery when mold exposure is suspected. Traditional inspections may  rely mostly on air testing, but air testing has major limitations. It  measures only a small sample of air at one moment in time and may miss  mold that is trapped inside walls, under flooring, in ceilings, or in  other hidden areas. A normal air test does not guarantee that the home  is free of mold problems.
    


  
  
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      A more useful approach often combines:
    


  
  
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      The goal is not just to “test for mold.” The goal is to find where  water damage exists, because mold grows where building materials have  been wet.
    


  
  
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      1. Mold usually follows water damage
    
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      Mold growth is most likely where there has been moisture. Even “small” past events can matter, including:
    


  
  
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      Even if these problems happened years ago, they may still leave behind damaged materials that support mold growth.
    


  
  
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      2. Mold is often hidden
    
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      You may not see obvious fuzzy growth. Common clues may be much more subtle, such as:
    


  
  
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      3. Air testing alone is often not enough
    
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  &lt;p&gt;&#xD;
    
                  
    
    
  
      Air testing can miss hidden problems because mold is not always  actively floating in the air at the time of the test. A house may still  have significant contamination even if air samples look “normal.”
    


  
  
                &#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      
                    
      4. Dust testing may provide more useful information
    
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      Dust-based testing, such as 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.envirobiomics.com/product/ermi/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        ERMI
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
        (or 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.envirobiomics.com/product/sm-aee-actino-endotoxin-ermi/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        ERMI, Endotoxin, Actinomyces
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      ), may be helpful because dust collects  what has been present over time. This makes it more of a historical  picture of the home rather than a single snapshot. Some dust tests can  also identify mold more specifically than air testing.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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      5. Not all mold is the same
    
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      There are many species of mold. Some are more associated with  water-damaged buildings and potential toxicity, while others are more  commonly found outdoors. The goal is not zero mold everywhere. The goal  is to identify whether the home has problematic mold associated with  water damage and indoor contamination.
    


  
  
                &#xD;
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      6. Cleaning alone usually does not fix an active mold problem
    
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      If there is active mold growth in building materials, deep cleaning  the house without removing the source usually does not solve the  problem. It may temporarily lower some contamination, but it often  delays proper treatment if the damaged materials remain.
    


  
  
                &#xD;
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      7. Remediation is more than cutting out visible mold
    
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      Proper remediation may include:
    


  
  
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      &lt;p&gt;&#xD;
        
                      
        
        
      
          Removing water-damaged materials
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Investigating hidden areas further
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
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    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Containment of affected areas
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Cleaning contaminated dust from the entire home
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Small-particle cleaning of surfaces, cabinets, furniture areas, and other reservoirs of contamination
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
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      Even if mold is found in only a few rooms, contamination may spread  through air movement and HVAC systems, so other areas of the home may  still need detailed cleaning.
    


  
  
                &#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      
                    
      8. Some families need to leave the home during remediation
    
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      Depending on how extensive the contamination is, people may need to  temporarily vacate the home during a thorough remediation. This is more  common when multiple rooms, flooring, crawl spaces, or attic areas are  involved.
    


  
  
                &#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      9. Filters can help, but they do not replace remediation
    
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.airoasis.com/collections/air-purifiers-1" target="_blank"&gt;&#xD;
      
                    
      
      
    
        A HEPA filter
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
        may help reduce airborne particles and improve day-to-day air quality,  but it does not remove mold growing inside walls, floors, or other  damaged materials. Air purifiers are supportive tools, not substitutes  for proper remediation.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      
                    
      10. Improvement often requires both medical care and environmental correction
    
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    &lt;/span&gt;&#xD;
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      For many mold-sensitive patients, health improvement depends on both:
    


  
  
                &#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          reducing or eliminating mold exposure, and
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          following an appropriate 
          
      
        
        
                      &#xD;
        &lt;a href="https://www.survivingmold.com/" target="_blank"&gt;&#xD;
          
                        
          
          
        
            medical recovery plan
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      If the home remains contaminated, patients may continue to feel sick  despite supplements, binders, detox protocols, or other treatments.
    


  
  
                &#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Signs You Should Consider a Mold-Savvy Home Evaluation
    
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      You may want a deeper mold assessment if:
    


  
  
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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      &lt;p&gt;&#xD;
        
                      
        
        
      
          Your doctor suspects mold exposure
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
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    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Your symptoms worsen at home and improve away from home
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          You have abnormal mold-related labs or screening results
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          You have a high 
          
      
        
        
                      &#xD;
        &lt;a href="https://www.envirobiomics.com/product/ermi/" target="_blank"&gt;&#xD;
          
                        
          
          
        
            ERMI
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           or 
          
      
        
        
                      &#xD;
        &lt;a href="https://www.envirobiomics.com/product/sm-aee-actino-endotoxin-ermi/" target="_blank"&gt;&#xD;
          
                        
          
          
        
            other dust tests
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          .
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          You know of prior water damage in the home
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          You have 
          
      
        
        
                      &#xD;
        &lt;a href="https://www.survivingmold.com/resources-for-patients/mold-symptoms" target="_blank"&gt;&#xD;
          
                        
          
          
        
            chronic unexplained symptoms
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           and standard evaluations have not helped
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Previous inspectors only did air testing and told you everything was fine
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          You live in an older home or one with repeated leaks, damp areas, or prior flooding
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
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  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
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&lt;/div&gt;&#xD;
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      What a Better Home Assessment Often Includes
    
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      A more thorough assessment may involve:
    


  
  
                &#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Reviewing the age and history of the home
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Asking about known leaks, overflows, stains, repairs, or odors
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Inspecting ceilings, baseboards, windows, bathrooms, kitchens, laundry areas, crawl spaces, and attics
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Looking beneath carpet or behind materials when appropriate
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Documenting visible water damage or mold
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Recommending further targeted testing when needed
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Creating a remediation plan based on what is actually found
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
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  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      What to Do If Your Home Was Already “Checked”
    
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      If your house was “cleared” based only on air testing, that does not  necessarily mean there is no problem. You may need a more experienced  inspection if:
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          the inspector spent very little time in the home,
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          did not inspect crawl spaces or attics,
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          did not look for hidden water damage,
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          did not review the home’s history in detail, or
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          relied mostly on air samples.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Patient Action Plan
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Step 1: Review your health history
    
                  &#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Write down your 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.survivingmold.com/resources-for-patients/mold-symptoms" target="_blank"&gt;&#xD;
      
                    
      
      
    
        current symptoms
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
        and note whether they improve when you are away from home. Common  issues may include fatigue, brain fog, headaches, sinus symptoms,  coughing, sleep problems, digestive issues, skin changes, mood changes,  or unusual inflammatory symptoms.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Step 2: Gather your home history
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Make a list of any known or possible water events, even if they seemed minor:
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          roof leaks
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          plumbing leaks
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          toilet overflows
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          window leaks
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          dishwasher or laundry leaks
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          HVAC condensation or drain problems
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          past flooding
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          musty or damp areas
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
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      &lt;p&gt;&#xD;
        
                      
        
        
      
          stains on ceilings, walls, or baseboards
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
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  &lt;/ul&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Step 3: Look for visible clues
    
                  &#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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  &lt;p&gt;&#xD;
    
                  
    
    
  
      Walk through your home and note:
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          stained ceilings
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          warped baseboards
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          peeling paint
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          damaged drywall
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          warped flooring
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          carpet discoloration
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          damp closets or cabinets
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          signs of moisture near sinks, tubs, toilets, windows, and appliances
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
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  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Do not disturb suspicious materials aggressively, and do not assume that lack of visible mold means lack of contamination.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Step 4: Ask what kind of testing was done
    
                  &#xD;
    &lt;/span&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      If you already had an inspection, find out:
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Was it only air testing?
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Was dust testing performed?
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Were crawl spaces and attics inspected?
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Were areas of known water damage investigated?
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Was there a detailed moisture or building-material assessment?
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Step 5: Consider dust testing if appropriate
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      If your clinician recommends it, 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.envirobiomics.com/product/sm-aee-actino-endotoxin-ermi/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        dust testing
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       such as 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.envirobiomics.com/product/ermi/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        ERMI
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
        may provide useful information to support the need for a more thorough  inspection, especially when symptoms or labs suggest mold exposure.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Step 6: Get a mold-savvy inspection
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.jwenviro.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Seek someone
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
        who understands medically important mold assessment, not just routine  real-estate style air sampling. You want someone focused on finding  water-damaged materials and hidden reservoirs of contamination.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Step 7: Do not rely on air purifiers alone
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Use a true 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.airoasis.com/collections/air-purifiers-1" target="_blank"&gt;&#xD;
      
                    
      
      
    
        HEPA filter
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       if desired for support, but remember that filters do not remove mold growth hidden in building materials.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Step 8: Address the source
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      If mold or water-damaged materials are found, the source needs to be  corrected. This may include repair, removal, containment, and whole-home  cleaning, depending on the extent of the problem.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Step 9: Follow through with cleanup
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      If remediation is recommended, ask for a clear plan that explains:
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          what areas are affected,
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          what materials need removal,
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          whether further investigation is needed,
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          whether you should leave the home temporarily,
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          and what decontamination or cleaning should follow.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Step 10: Continue medical follow-up
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Work with your 
      
  
    
    
                  &#xD;
    &lt;a href="https://kwikermedical.com/projects/kirk-hamilton-physicians-assistant-sacramento" target="_blank"&gt;&#xD;
      
                    
      
      
    
        healthcare professional
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       during and after environmental correction. Many patients need a combination of environmental treatment and 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.survivingmold.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        medical support
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       for best results.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Questions to Ask a Mold Inspector or Remediation Specialist
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Before hiring someone, ask:
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Are you aware of “Medically Important Mold Testing and Remediation”
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Are you aware of 
          
      
        
        
                      &#xD;
        &lt;a href="https://www.survivingmold.com/docs/Berndtson_essay_2_CIRS.pdf" target="_blank"&gt;&#xD;
          
                        
          
          
        
            CIRS (Chronic Inflammatory Response Syndrome)
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Do you rely only on air testing?
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          How do you look for hidden water damage?
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Do you inspect crawl spaces and attics?
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          How do you decide where mold is likely to be?
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          What kind of cleaning or decontamination do you recommend after removal?
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          When do patients need to leave the home during remediation?
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          How do you distinguish outdoor mold from indoor water-damage mold?
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Bottom Line
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      If mold illness is suspected, the home (or work space) must be 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.jwenviro.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        evaluated thoughtfully and thoroughly
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  A normal air test does not rule out hidden contamination. The real  issue is often water-damaged building materials, not just mold floating  in the air. Recovery usually works best when patients address both the  environment and their health at the same time.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Prior Interview RE: Mold Evaluation, July 22, 2025…
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      “Assessing  Your House or Business for Mold…Is There a Right Way?” An Interview  with James Weber Specializing in Medically Important Assessment and  Remediation…
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Staying Healthy Today is a reader-supported publication.
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       To receive new posts and support my work,
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       consider becoming a free or paid subscriber.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/home-assessment-for-mold-beyond-air" target="_blank"&gt;&#xD;
      
                    
      
      
    
        For the complete post and video interview Click Here
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Highlights…(
      
        for complete print highlights click here
      
      )
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        SPIKE PROTEIN EFFECT”
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/guide-to-understanding-the-spike" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Guide to Understanding the Spike Protein Effect Dr McCullough reviews public educational brochure with Dr Michael Gaeta
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
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      , Focal Points, Feb 27, 2026. 
      
  
    
    
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        This  document is a must…for everyone! Those who believe the altered Covid-19  Virus spike protein (SarsCov2) is harmful (unlike the SarsCov 1) should  read this document to understand the differences in the Spike lethality  between SarsCov1 and the man-made SarsCov2 Spike AND THEN the FURTHER  pathogenic difference and increased health consequences between the  Spike from SarsCov2 and that created by the mRNA Covid-19 vaccine. This  report provides a very detailed understanding of why there is an  increasing health risk between the latter two and virtually no risk with  the SarsCov1 spike protein. Those who have no “clue” and think this  infection just appeared naturally, that the vaccine was “safe and  effective” and they have nothing to worry about after receiving 2-4  vaccines need to wake up for their own survival and quality of life for  the rest of their years. 
      
  
    
    
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      I can only hope, no I really believe, that when the next pandemic is  “put in front of us” that those who pioneered early Covid treatment, and  an awaken population, massively “Say No” to listening to the  Government, World Authorities, Big Corporations and Big Pharma and will  turn to trusted medical sources for the most effective way to prevent  and/or treat the upcoming health crisis and never allow again an  “illness” to take away our freedom of medical choice, assembly, speech  and common sense. I believe we will have another opportunity to improve  our “Grade” on how we collectively responded in the near future!…
    


  
  
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       ”…A 23-year-old man sat down to play video games at an internet café in  Taiwan. 23 hours later, he was dead, arms stiff in rigor mortis, still  reaching for the keyboard…Chen Rong-Yu’s death is among 24 cases  documented in a peer-reviewed study on fatalities linked to gaming.  However, this video isn’t only about extreme cases. We examine how video  games physically alter your brain’s dopamine and reward systems, how  the $522 billion gaming industry engineers compulsion, what brain scans  show about regular gamers, and what it takes to regain control…”
      
  
    
    
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       THE TRAP AND THE WAY OUT
    


  
  
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       is a health journalist with a background in biomedical science and classical humanities.
    


  
  
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      This video uses the 2012 death of 23-year-old Taiwanese gamer Chen  Rangu, who reportedly died of cardiac arrest after an extended session  of playing League of Legends, to warn of an emerging problem about the  neurological and psychological risks of excessive gaming. Allbert argues  that modern video games are engineered to maximize engagement through  rapid, repeatable dopamine rewards producing frequent motivation spikes  that can condition the brain to prefer virtual rewards over slower,  effort-based real-world gratification. Citing brain imaging research,  Allbert states heavy gaming is associated with structural and functional  changes in neural reward circuitry (particularly in the striatum), that  blunts sensitivity to non-gaming rewards, and a cycle in which dopamine  surges are followed by emotional “crashes,” reinforcing continued play.  The video also critiques industry design tactics in which the games are  optimized for retention rather than simple entertainment. Allbert notes  that the 
      
  
    
    
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        officially added “Gaming Disorder” to the 11th revision of the  International Classification of Diseases (ICD-11) in June 2018 and  claims roughly 1 in 10 gamers may develop problems related to sleep  disruption, depression, anxiety, and social impairment. While  acknowledging that extreme outcomes like death are rare, the core  message is that the greater risk is cumulative time displacement,  emotional dysregulation, reduced real-world skill development, and  reliance on fast dopamine rewards over slower, serotonin-linked  well-being effects. The video concludes by recommending structured  limits, temporary “screen fasts,” environmental boundaries (such as  keeping devices out of bedrooms), and replacing high-stimulation habits  with slower, effort-based activities to restore baseline reward  sensitivity and regain intentional control over gaming behavior.
    


  
  
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      The explanation of how excessive  gaming causes acute and increased fluctuations of the “feel good”  neurotransmitter (and hormone) dopamine resulting in “highs and crashes”  reminds me of the same effect from ultraprocessed foods with rapid  uptake of sugars and fat in the context of a low fiber, micronutrient  poor, ultraprocessed food diet. With time not only are those foods  leading to micronutrient deficiency, but they stress our endocrine  system with rapid, strong and repeated release of these  hormones/neurotransmitters which can “dull” receptor sites in the  short-term and consumed in excess over time “exhaust” these glands  output and can lead to chronic diseases as well as mood disorders.
    


  
  
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      When I was young my mother was very strict about us watching TV  (black and white at the beginning, remember the first show I could watch  late at night “Star Trek” – I’m 68 years-old) and really I didn’t watch  a lot because I was out playing all kinds of sports, hiking and  exploring freely outside. When I watch my grandson’s “whip” through  games or building things on their computers/iPADS at amazing speed and  with such dexterity I have to admire it and pray that somehow they are  learning something positive. But my first instincts (and valid ones)  when I visit them is “let’s get outside and move” and “get away from  those devices.” And I flash back to my childhood and teenager years of  being a “moving machine”. Not in a hyperactive way but I think a  “normal” balanced way. Obviously video screens, tablets, phones and  computers are here to stay and whatever comes next, but the balance of  physical activity, a whole food nutrient dense diet, sleep and “quiet  time” (nature, meditation, prayer and restful sleep) will be critical  for our present and future society.
    


  
  
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      Battle for Science: Dissent, data, and COVID debates
    
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      The February 9–10, 2026 “Battle for Science” panel hosted by  Lighthouse TV in Apeldoorn presenting prominent COVID-19 policy  critics—including Peter McCullough, Del Bigtree, Sucharit Bhakdi, Vibeke  Manniche, Alexandra Henrion-Caude, Martin Haditsch, Angus Dalgleish,  Mattias Desmet, Theo Schetters, Astrid Stuckelberger, and former MP  Andrew Bridgen—to argue that the COVID-19 pandemic response reflected  systemic failures in scientific integrity, data transparency, and  regulatory oversight. Central themes included claims that mortality  figures were inflated by changes in death certification practices, that  excess mortality patterns in 2021–2022 warrant independent  investigation, and that lockdowns and healthcare disruptions contributed  to delayed diagnoses and indirect harms. Multiple speakers challenged  the safety evaluation, liability protections, and regulatory approval  processes for mRNA COVID-19 vaccines, contending that long-term safety  data were insufficient and that adverse event reporting systems were not  adequately investigated, while some distinguished between traditional  vaccines and newer genetic platforms. The panel also criticized media  censorship and restrictions on debate, framing the period as one of  “eminence-based” rather than evidence-based medicine, and incorporated  psychological interpretations such as “mass formation theory” to explain  public compliance. Overall, the discussion portrayed the pandemic era  as a watershed moment in the relationship between science, governance,  and public trust, calling for full release of health data, independent  reassessment of mortality and vaccine safety statistics, legal  accountability where appropriate, and a renewed commitment to open  scientific discourse.
    


  
  
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       Alex Jones’s coining of the term  “Information Wars” is really the way our world functions, but I don’t  think I realized how much until maybe 5-10 years ago and my awareness of  the vastness of this “Information War” is expanding daily with social  media and AI. The bottom line is I realize how much people are hearing  (and not hearing) about the facts just regarding the real “Causes and  Consequences” of the Covid 19 pandemic and mRNA vaccines. While many are  informed it seems an “equal” part of the population and health  professionals are absolutely “clueless.” And maybe many don’t want to  know because they don’t want to believe they allowed themselves to be  injected by a toxic compound (mRNA vaccine) of which the end result may  be ongoing negative health consequence …or they don’t want to believe  someone close to them died needlessly by avoiding early multi-drug and  nutrient treatment and oral/nasal hygiene…or went to the hospital for  ineffective therapies at best, and possibly life-ending therapies at  worse…in addition to consequences of human isolation. Health  professionals may have to live with by hanging on to their beliefs that  they did the best they could and don’t want to admit that some people  may have died from those actions or lack there-of. One “take home” from  this panel is there is some progress moving forward with the truth  coming out. There are more of “us” than we might think and that is  enough to make a profound difference and reach the “100th Monkey”  threshold that will lead to taking the mRNA Vaccines off the market;  “re-imagining” all vaccine safety and efficacy testing; professional and  big pharma accountability; and getting real help legally, financially  and medically for the vaccine injured. With time and evidence, it is  hard not to believe the abject intentionality of the whole Covid-19  pandemic, mRNA vaccines as a clearly designed plot by the world elites  who have control of big pharma and world governments to make money and  do harm.
    


  
  
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        Hosted by Lighthouse TV | February 9–10, 2026 | Apeldoorn, Netherlands
        
    
      
      
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      The “Battle for Science” panel brought together a coalition of  high-profile COVID-19 policy critics—clinicians, scientists,  journalists, and a former parliamentarian—to argue that pandemic policy,  mortality reporting, and vaccination campaigns represented a profound  breakdown in scientific integrity, transparency, and public trust.  Moderated by biomedical engineer Ivor Cummins, the event featured  speakers including Peter McCullough, Del Bigtree, Sucharit Bhakdi,  Vibeke Manniche, Alexandra Henrion-Caude, Martin Haditsch, Angus  Dalgleish, Mattias Desmet, Theo Schetters, Astrid Stuckelberger, and  former UK MP Andrew Bridgen, among others.
    


  
  
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      A major focus was the claim that COVID-19 mortality data were  distorted by changes in death certification practices. Several speakers  argued that counting deaths “with” a positive PCR test rather than  strictly “from” COVID-19 inflated mortality statistics, particularly in  the United States and Europe. Panelists questioned why, in their view,  there was insufficient public or journalistic scrutiny of excess  mortality patterns during 2020 compared with post-vaccine rollout  periods (2021 onward).
    


  
  
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&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
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      They cited:
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Alleged financial incentives for hospitals tied to COVID diagnoses.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Limited autopsy confirmation of viral pneumonia in reported COVID deaths.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Cross-country comparisons (e.g., Sweden vs. UK) to argue that lockdown stringency did not clearly correlate with mortality outcomes.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Calls for full public access to raw mortality and health registry data.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Speakers contended that post-2021 excess mortality trends warrant  independent investigation, asserting that authorities have been  reluctant to release granular datasets.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      2. 
      
        Lockdowns and Indirect Harm
    
                  &#xD;
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  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    
                  
    
    
  
      Some panelists argued that excess mortality in 2021 and beyond was partly attributable to lockdown-related disruptions:
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Delayed diagnoses (e.g., cancer, cardiovascular disease).
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Reduced access to routine medical care.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Mental health deterioration and socioeconomic stress.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      The claim was that policy responses—rather than the virus itself—produced long-term public health damage.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      3. 
      
        Vaccines: Safety, Liability, and Regulation
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      A substantial portion of the discussion centered on vaccine safety, liability protections, and regulatory standards.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Key arguments included:
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Allegations that COVID-19 mRNA vaccines did not undergo sufficiently long-term safety testing before mass rollout.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Concerns about adverse event reporting systems (e.g., VAERS in the U.S.) and whether signals were adequately investigated.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Criticism of legal frameworks shielding manufacturers from liability (notably referencing U.S. policy changes in 1986).
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Broader skepticism about childhood vaccine schedules and the lack of placebo-controlled trials for some legacy vaccines.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      While some speakers rejected all vaccines as unsafe, others argued  that traditional vaccines can be effective and safe when subjected to  rigorous, transparent testing, distinguishing them from what they  described as novel mRNA “platform technologies.”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      4. 
      
        Data Transparency and Censorship
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Panelists asserted that:
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Governments and public health bodies limited access to key datasets.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Social media platforms censored comparisons between COVID-19 and influenza.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Public debate was constrained by what they described as a coordinated narrative.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Speakers framed transparency as the central corrective mechanism—calling for open release of:
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Mortality databases
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Vaccine safety data
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Regulatory communications
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Pharmaceutical contracts
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      5. 
      
        Psychological and Sociological Dimensions
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Prof. Desmet expanded on his theory of “mass formation,” arguing that  fear, social isolation, and institutional messaging created conditions  for widespread conformity within academia and society. He suggested that  highly educated populations may be particularly vulnerable to “expert  blindness” when identity becomes tied to institutional narratives.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      The discussion framed the pandemic as not only a biomedical crisis  but also a psychological and cultural event shaped by group dynamics and  authority structures.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      6. “
      
        Organized” Crime and Institutional Corruption
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Some panelists went further, alleging:
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Regulatory capture by pharmaceutical interests.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Criminal misconduct in vaccine production and procurement.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Suppression of dissent within academic and governmental institutions.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      These claims were expressed by some speakers characterizing the  pandemic response as deliberate wrongdoing rather than systemic failure.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      7. 
      
        Tipping Point and Public Awareness
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      During audience Q&amp;amp;A, discussion turned to whether a societal “tipping point” had been reached. Speakers cited:
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Approximately 30% vaccine refusal rates in some countries as evidence of substantial dissent.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Personal anecdotes of vaccine injury within audience networks.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          The importance of interpersonal communication rather than waiting for institutional reversal.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      The message emphasized grassroots dialogue as the primary path toward what they described as accountability and reform.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Tone and Framing
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      The tone of the event was openly adversarial toward:
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          National governments
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Public health agencies
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Pharmaceutical manufacturers
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Mainstream media
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Speakers frequently described the pandemic response as fraudulent,  criminal, or ideologically driven rather than evidence-based. The  framing positioned the panel as scientific dissenters engaged in a  struggle for 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        transparency and justice.
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Overall Summary
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      The “Battle for Science” panel presented a coordinated critique of  COVID-19 mortality reporting, lockdown policies, vaccine safety  oversight, regulatory frameworks, and media narratives. The central  thesis was that the pandemic response reflected systemic corruption and  suppression of dissent, leading to distorted data, excess mortality, and  erosion of scientific integrity.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Panelists called for:
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Full data transparency
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Independent reanalysis of mortality and vaccine safety data
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Legal accountability where wrongdoing is proven
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          A cultural shift toward decentralized, health-empowerment models
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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      The event framed the COVID era as a watershed moment in the  relationship between science, governance, and public trust—arguing that  the future of scientific credibility depends on open inquiry,  unrestricted debate, and institutional reform.
    


  
  
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        CLICK HERE
      
  
    
    
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       To 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.americaoutloud.news/battle-for-science-dissent-data-and-covid-debates/"&gt;&#xD;
      
                    
      
      
    
        listen
      
  
    
    
                  &#xD;
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       or 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/battle-for-science-takes-the-international?"&gt;&#xD;
      
                    
      
      
    
        watch
      
  
    
    
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       this “
      
  
    
    
                  &#xD;
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        Battle for Science: Dissent, Data, and COVID Debates
      
  
    
    
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      ”  Go to 47:11 min:sec also to watch introduction to Del Bigtree’s, “An  Inconvenient Study” then watch a panel of experts on vaccine safety in  general. There is no study showing a vaccine is safe and effective.
    


  
  
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      Nutrition, Prevention and Integrative Medicine…
    
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        VACCINES – MMR – MMRV – DEATHS
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://zenodo.org/records/18671462"&gt;&#xD;
      
                    
      
      
    
        Deaths Following MMR and MMRV Vaccination in the United States
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .”…
      
  
    
    
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        Conclusions: 
      
  
    
    
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      We  identified a serious mortality safety signal following MMR/MMRV  vaccination in the United States…Future research should prioritize  active surveillance cohort studies, detailed autopsies with virologic  testing, and record-linked datasets capable of assessing background  mortality and determining causal relationships….”
    


  
  
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    &lt;a href="https://stayinghealthytoday.substack.com/p/food-elimination-the-most-powerful?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc3NTY3NzUzLCJpYXQiOjE3NjM5NTk1MTksImV4cCI6MTc2NjU1MTUxOSwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.hqv9PR2GtSsMXkjQGKvT4afMyajm4H5cv5Ok3Q53aIM" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Share
        
    
      
      
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      Cancer…
    
                  &#xD;
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        BREAST CANCER – IVERMECTIN – MEBENDAZOLE
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-mebendazole-testimonial-e51?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        51  year old South Carolina woman with Stage 4 Breast Cancer reports after 3  months: Nodal metastasis shrinks 2.5cm to 0.8cm, Cancer free with 0  ctDNA!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       William Makis, MD, Covid Intel, Feb 25, 2026.
    


  
  
                &#xD;
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        CANCER – FEBENDAZOLE 
      
  
    
    
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      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://fenbendazole.substack.com/p/end-of-year-milestones-and-accomplishments" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Cancer is a Parasite: Kill It With the Safe, Over-the-Counter Antiparasitic Fenbendazole
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . New Book by Ben Fen (William F. Supple, Jr., Ph.D.) out today March 3, 2026, 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@fenbendazole" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Ben Fen
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://fenbendazole.substack.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Fenbendazole Can Cure Cancer
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Mar 03, 2026.
    


  
  
                &#xD;
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        COLON CANCER TEST
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/new-blood-test-for-colon-cancer-screening?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        New Blood Test for Colon Cancer Screening: Shield™ from Guardant Health. Find out if this is right for you
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Peter A. McCullough, MD, MPH, Focal Points, Mar 02, 2026.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2304714" target="_blank"&gt;&#xD;
      
                    
      
      
    
        A Cell-Free DNA Blood-Based Test for Colorectal Cancer Screening. 
        
    
      
      
                    &#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          N Engl J Med. 2024;390(11):973–983
        
    
      
      
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      &lt;/b&gt;&#xD;
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      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://guardanthealth.com/2024/06/11/fda-advisory-committee-strongly-recommends-guardant-health-blood-test-for-colorectal-cancer/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        FDA Advisory Committee Strongly Recommends Approval For Guardant Health Blood Test For Colorectal Cancer
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Guardant Health Perspective | Jun 11, 2024.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://shieldcancerscreen.com/wp-content/uploads/LBL-000349_R1_Shield_Instructions_For_Use_1.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Guardant Health. Shield Instructions for Use (LBL‑000349 R1)
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 2024.
    


  
  
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        GLIOBLASTOMA – IVERMECTIN – MEBENDAZOLE – CBD Oil
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-mebendazole-cbd-oil-testimonial-9b7?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        34 year old South Carolina man with GLIOBLASTOMA IDH-Wildtype reports after 3 months: Tumor shrinking!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       William Makis, MD, Covid Intel, March 01, 2026.
    


  
  
                &#xD;
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        LUNG CANCER – IVERMECTIN – FENBENDAZOLE, MEBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-mebendazole-20a?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        52  year old Illinois man with Stage 4 NSCLC Lung Cancer metastatic to  bones, brain reports after 2 months: CEA dropped 719 to 18!!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       William Makis, Intel, Feb 24, 2026.
    


  
  
                &#xD;
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        LUNG CANCER – FENBENDAZOLE – ALBENDAZOLE 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/fenbendazole-albendazole-testimonial?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        65  year old BULGARIAN man with Stage 4 Small Cell Lung Cancer reports  after 2 months: Tumor shrinks from 10cm to 2cm, brain mets gone!!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       William Makis, Covid Intel, Feb 25, 2026.
    


  
  
                &#xD;
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        LYMPHOMA – IVERMECTIN – FENBENDAZOLE
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-4a1?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        85 year old ARIZONA Man with B-Cell Lymphoma reports after 10 months – in Remission!!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       William Makis, MD, Covid Intel, Feb 24, 2026.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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        PANCREATIC CANCER – IVERMECTIN- FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-d91?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        68 year old man from the MIDDLE EAST with Stage 4 Pancreatic Cancer reports after 8 months: IN REMISSION!! 
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Mar 04, 2026.
    


  
  
                &#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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        PROSTATE CANCER – IVERMECTIN, FENBENDAZOLE -MEBENDAZOLE
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-and-mebendazole-07d?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        80 year old man in SAUDI ARABIA with Stage 4 Prostate Cancer metastatic to bones reports after 3 months: incredible response!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       William Makis, MD, Covid Intel, Feb 24, 2026.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Covid Syndrome…
    
                  &#xD;
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        LONG COVID – LOW DOSE NALTREXONE (LDN)
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/low-dose-naltrexone-as-an-adjunct?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Low-Dose  Naltrexone as an Adjunct to the McCullough Protocol Base Spike  Detoxification™ in Long COVID Management. Symptom control improved while  body is ridding itself of Spike Protein
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
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      , Focal Points, Feb 25, 2026.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       ”…Integrating LDN with the 
      
  
    
    
                  &#xD;
    &lt;a href="http://www.petermcculloughmd.com" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          McCullough Protocol Base Spike Detoxification
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        ™
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       potentially amplifies therapeutic outcomes through complementary mechanisms:
    


  
  
                &#xD;
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  &lt;ol&gt;&#xD;
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        &lt;b&gt;&#xD;
          
                        
          
          
        
            Spike Protein Clearance:
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           Nattokinase and bromelain enzymatically degrade spike fragments and dissolve fibrinaloid microclots, while curcumin dampens NF-κB–driven inflammation.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Neuroimmune Recovery:
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           LDN reduces microglial hyperactivation and rebalances neuroimmune signaling, addressing post-viral fatigue and brain fog.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Homeostatic Restoration:
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           Curcumin and bromelain’s anti-inflammatory properties complement LDN’s endorphin-mediated immunomodulation, promoting autonomic stability and mood improvement.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Glutathione and Mitochondrial Support:
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           Novel formulations such as 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Ultra N-Acetylcysteine 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          can be co-administered for redox balance, further aiding spike protein denaturation and potential clearance (Armine &amp;amp; McCullough,® 2025)…”
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
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    &lt;/span&gt;&#xD;
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  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Byambasuren O. et al. 
          
      
        
        
                      &#xD;
        &lt;a href="https://www.medrxiv.org/content/10.1101/2025.09.09.25335451v1.full.pdf" target="_blank"&gt;&#xD;
          &lt;em&gt;&#xD;
            
                          
            
            
          
              Effect of Low-Dose Naltrexone for Long COVID: Systematic Review.
            
        
          
          
                        &#xD;
          &lt;/em&gt;&#xD;
        &lt;/a&gt;&#xD;
        &lt;a href="https://www.medrxiv.org/content/10.1101/2025.09.09.25335451v1.full.pdf"&gt;&#xD;
          
                        
          
          
        
            , 
            
        
          
          
                        &#xD;
          &lt;em&gt;&#xD;
            
                          
            
            
          
              medRxiv
            
        
          
          
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          &lt;/em&gt;&#xD;
          
                        
          
          
        
             (2025)
          
      
        
        
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      &lt;/p&gt;&#xD;
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        &lt;a href="https://www.health.state.mn.us/diseases/longcovid/docs/fromfieldldnaltrex.pdf" target="_blank"&gt;&#xD;
          
                        
          
          
        
            Minnesota Department of Health. 
            
        
          
          
                        &#xD;
          &lt;em&gt;&#xD;
            
                          
            
            
          
              Low-Dose Naltrexone for Treatment of Long COVID.
            
        
          
          
                        &#xD;
          &lt;/em&gt;&#xD;
        &lt;/a&gt;&#xD;
        &lt;a href="https://www.health.state.mn.us/diseases/longcovid/docs/fromfieldldnaltrex.pdf"&gt;&#xD;
          
                        
          
          
        
             (2024)
          
      
        
        
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      &lt;/p&gt;&#xD;
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        &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10862402/" target="_blank"&gt;&#xD;
          
                        
          
          
        
            Low-dose naltrexone and NAD+ for the treatment of patients with persistent fatigue symptoms after COVID-19
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          .”…treatment with LDN and NAD+ is safe and may be beneficial in a subset of patients with persistent fatigue after COVID-19. Larger randomized controlled trials will have to confirm our data and determine which patient subpopulations might benefit most from this strategy…”
        
    
      
      
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      &lt;b&gt;&#xD;
        
                      
        
        
      
          Share
        
    
      
      
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      To Discuss Medical Questions or Make an Appointment Call Kirk Hamilton PA at 916-489-4400
    
                  &#xD;
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  &lt;/h3&gt;&#xD;
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    &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Dr. Joe Dispenza’s Website
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
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        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Practice, Persistence and Patience – My Favorite
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
        
    
      
      
                    &#xD;
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          ”
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Source” the Documentary
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           – The Science behind the practice. Highly recommended.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
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        &lt;b&gt;&#xD;
          
                        
          
          
        
            Proof – 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           (listen to a few stories of transformation from serious health problems)
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://www.youtube.com/user/drjoedispenza" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation – YouTube Channel
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
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        &lt;b&gt;&#xD;
          
                        
          
          
        
            Research: 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/e5ac0db3-71ae-472d-a916-4fab1b8e7530?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
          
        
            The Science Behind Mind/Body Healing and Meditation
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Dr. Joe Dispenza’s Book
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          : 
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
          
        
            Becoming Supernatural
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
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    &lt;a href="https://en.falundafa.org/index.html" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Falun Dafa – Truthfulness, Compassion and Forbearance
        
    
      
      
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      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
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    &lt;a href="https://substack.com/redirect/0da29b60-40e7-484a-a84b-ad803668f331?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Brief Introduction to Falun Dafa
        
    
      
      
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      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
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    &lt;a href="https://substack.com/redirect/35bddb14-82e8-445e-bdb0-0ea4b6571a33?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Books &amp;amp; Recent Writings of Mr. Li Hongzhi
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Video &amp;amp; Audio Materials
      
  
    
    
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    &lt;/a&gt;&#xD;
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    &lt;a href="https://substack.com/redirect/012fb091-4543-4b71-9c18-3cfabd0db122?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        Take an Online Class
      
  
    
    
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    &lt;/a&gt;&#xD;
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    &lt;/span&gt;&#xD;
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      Kirk Hamilton PA-C
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       Health Associates Medical Group
      
  
    
    
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       3301 Alta Arden, Suite 3
      
  
    
    
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       (916) 489-4400 (w)
      
  
    
    
                  &#xD;
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        krhammer@surewest.net
      
  
    
    
                  &#xD;
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    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        StayingHealthyToday.Substack.com
      
  
    
    
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    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/1da661ff-1141-4213-8e5c-9e9afbfe14cc?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        www.StayingHealthyToday.com
      
  
    
    
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    &lt;/a&gt;&#xD;
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        www.HealthyLivingforBusypeople.com
      
  
    
    
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        www.KwikerMedical.com
      
  
    
    
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        Staying Healthy Today is a reader-supported publication. For the full post click below
      
  
    
    
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&lt;/div&gt;</content:encoded>
      <pubDate>Thu, 12 Mar 2026 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/home-assessment-for-mold-beyond-air-testing-clinical-pearls-from-a-medical-remediation-specialistan-interview-with-james-weber</guid>
      <g-custom:tags type="string" />
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    <item>
      <title>Long Covid (Covid Long Haul) – The Evidence For and Use of Low Dose Naltrexone – An Interview with Oyungerel Byambasuren, MD, PhD</title>
      <link>https://www.kwikermedical.com/long-covid-covid-long-haul-the-evidence-for-and-use-of-low-dose-naltrexone-an-interview-with-oyungerel-byambasuren-md-phd</link>
      <description>Fri, 06 Mar 2026 15:07:30 +0000 Oyungerel Byambasuren, MD, PhDInstitute for Evidence-Based HealthcareBond University14 University Dr, Robina QLD 4226 AustraliaTel: 61 7 5595 4182obyambas@bond.edu.au“Effect of Low-Dose Naltrexone for Long COVID:Systematic Review”, medRxiv 2025 (3/2026) (Video Review of This Interview by Kirk Hamilton PA – Click Here 13:34 min:sec) Kirk Hamilton: Can you please share with […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      Fri, 06 Mar 2026 15:07:30 +0000
    
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        Oyungerel Byambasuren, MD, PhD
        
    
      
      
                    &#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      Institute for Evidence-Based Healthcare
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Bond University
      
  
    
    
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      14 University Dr, Robina QLD 4226 Australia
      
  
    
    
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      Tel: 61 7 5595 4182
      
  
    
    
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    &lt;a href="mailto:obyambas@bond.edu.au" target="_blank"&gt;&#xD;
      
                    
      
      
    
        obyambas@bond.edu.au
      
  
    
    
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        “
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.medrxiv.org/content/10.1101/2025.09.09.25335451v1.full.pdf" target="_blank"&gt;&#xD;
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          Effect of Low-Dose Naltrexone for Long COVID:
          
      
        
        
                      &#xD;
        &lt;br/&gt;&#xD;
        
                      
        
        
      
          Systematic Review”, medRxiv 2025
        
    
      
      
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      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       (3/2026)
    


  
  
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        (
      
  
    
    
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    &lt;a href="https://stayinghealthytoday.substack.com/p/what-is-the-evidence-for-the-use" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Video Review of This Interview by Kirk Hamilton PA – Click Here 13:34 min:sec
        
    
      
      
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          Kirk Hamilton: 
        
    
      
      
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      &lt;/em&gt;&#xD;
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    &lt;em&gt;&#xD;
      
                    
      
      
    
        Can you please share with me your educational background and current position?
      
  
    
    
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        Oyuka Byambasuren: 
      
  
    
    
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      I am an Assistant Professor at the Institute for Evidence-Based Healthcare, Bond University, Australia. I am a medical doctor and general practitioner by background. My current work focuses on Long COVID (LC), clinical trial methodology, and improving the evidence base for primary care interventions. I recently led a systematic review examining the effectiveness of low-dose naltrexone for Long COVID.
      
  
    
    
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        What do you mean by Long Haul COVID?
      
  
    
    
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        OB:
      
  
    
    
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       Long Haul COVID (also known as Long COVID or post-COVID-19 condition) refers to persistent or new symptoms that continue beyond 12 weeks after acute SARS-CoV-2 infection and cannot be explained by another diagnosis. It is a highly heterogeneous condition. The most disabling symptoms typically include fatigue, post-exertional malaise or symptom exacerbation, cognitive dysfunction (brain fog”), pain, sleep disturbance, and dyspnea.
    


  
  
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        What systems or pathophysiology are hypothesized in LC?
      
  
    
    
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       The pathophysiology remains uncertain. Multiple non-exclusive mechanisms are under investigation:
    


  
  
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          Immune dysregulation and persistent inflammation
        
    
      
      
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          Neuroinflammation and microglial activation
        
    
      
      
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          Endothelial dysfunction
        
    
      
      
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          TRPM3 ion channel impairment
        
    
      
      
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          Possible viral persistence or antigen reservoirs
        
    
      
      
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      Clinically speaking, there is a big overlap between ME/CSF and LC and both conditions have been associated with impairment of TRPM3 ion channel shown by another Australian team. It’s highly likely that multiple mechanisms play at the same time and therefore these conditions would require combination treatments to be treated successfully.
    


  
  
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        What is Low Dose Naltrexone (LDN)? Why does it act differently than normal doses of Naltrexone?
      
  
    
    
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      Naltrexone at standard doses (50–100 mg/day) is approved for opioid and alcohol use disorders. Low Dose Naltrexone (LDN) refers to doses typically between 1–10 mg/day and at these lower doses, proposed mechanisms of action include:
    


  
  
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          Transient opioid receptor antagonism with possible rebound endogenous opioid upregulation
        
    
      
      
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          Potential restoration of TRPM3 ion channel function (based on mechanistic studies)
        
    
      
      
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        What illnesses have LDN been used for? What are common doses used and timing?
      
  
    
    
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       LDN has been studied in small trials or observational studies in fibromyalgia, multiple sclerosis, Crohn’s disease, and Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). In the Long COVID studies included in our review, doses ranged from 0.5 mg/day to 6 mg/day, with various titration schedules. There is no standardized regimen.
    


  
  
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        What are
      
  
    
    
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        ommon side effects of LDN if any? Same as full-dose naltrexone?
      
  
    
    
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       In the four observational studies included in our review (n=155 total participants), no serious adverse events were reported. Reported side effects were mild and included vivid dreams, insomnia, gastrointestinal upset, mild mood changes, and skin irritation (in the study that combined LDN with NAD+ patches).
    


  
  
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        Why did you want to do this study?
      
  
    
    
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       LDN was increasingly being prescribed off label for Long COVID despite the absence of high-quality evidence. Given the scale of disability and patient desperation for treatment, it was important to systematically assess all available evidence regarding its effectiveness for Long COVID. The goal was to move the conversation from anecdote to evidence.
    


  
  
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        Can you summarize your study and the basic results?
      
  
    
    
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      We conducted a systematic review of published and registered studies up to May 2025.
    


  
  
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      Key findings:
    


  
  
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          No randomized controlled trials were identified.
        
    
      
      
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          Four pre–post observational studies (n=155 participants) met inclusion criteria.
        
    
      
      
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              Moderate improvement in fatigue (Hedges’ g −0.74)
            
        
          
          
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              Moderate improvement in brain fog (−0.53)
            
        
          
          
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              Moderate improvement in sleep (−0.60)
            
        
          
          
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              Large improvement in pain (−0.93)
            
        
          
          
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              Large improvement in daily functioning (−0.93)
            
        
          
          
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      However, all studies were uncontrolled, and all outcomes were self-reported. Therefore, regression to the mean, placebo effects, natural recovery, and other bias cannot be excluded. Certainty of evidence remains low. Three registered trials are ongoing and will be critical for determining true efficacy.
    


  
  
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        Is the mechanism for brain fog and fatigue the same as for pain and sleep?
      
  
    
    
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       Unfortunately, the current evidence does not allow us to distinguish these mechanisms yet.
    


  
  
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        Do you have any comments on the SarsCov2 spike protein being a triggering agent in the etiology of Long Covid?
      
  
    
    
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      The spike protein is one of several hypotheses under investigation, but there is currently no definitive evidence establishing it as the cause of Long COVID. A monoclonal antibody trial targeting the spike protein is underway at Nova Southeastern University in Florida. That study, together with ongoing basic science research, may contribute useful data, although it is unlikely to resolve the broader question of causation on its own (See Spike Protein Guide by The Wellness Company below).
    


  
  
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        I realize RCT are needed to make a definitive statement about LDN’s efficacy but people currently living with Long Covid don’t have years to wait. If you or a family member had severe Long Covid disrupting your quality of life significantly, would you consider a therapeutic trial as being reasonable and safe? If so, for how long? 1 month, 2 months, etc. before saying this therapy was having no benefit?
      
  
    
    
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      I completely understand why people don’t want to wait years for definitive trials. Living with severe Long COVID can be devastating. If it were me or a close family member, I would consider a therapeutic trial of LDN. I would probably give it around 2–3 months to see if there was any meaningful improvement, and if not, I would stop. It’s important to be hopeful, but also realistic about the uncertainty.
    


  
  
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        Any final comments?
      
  
    
    
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      LDN is a biologically plausible, inexpensive, and accessible candidate for repurposing. The preliminary signal is encouraging. However, the history of medicine is full of promising uncontrolled findings that did not survive randomized testing. So, the most important next step is rigorous, adequately powered randomized trials. Until then, LDN should be framed as investigational therapy.
    


  
  
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        Kirk Hamilton PA’s Clinical Pearls:
      
  
    
    
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       Dr. Oyuka Byambasuren and colleagues’ paper and this interview came at a perfect time. I was discussing with a compounding pharmacist just yesterday what compounded agent she liked the most. Hands down she stated Low Dose Naltrexone (LDN)! She says it is excellent for many pain patients, those with autoimmune illness like Hashimoto’s Thyroiditis and she sees it used for Long Covid quite frequently and successfully. She reemphasized LDNs distinct, sometimes dramatic benefit in chronic pain patients like fibromyalgia and just the improvement in quality of life in those who take LDN.
    


  
  
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      I have been practicing integrative medicine for 43 years. In this type of medicine there maybe 5-10 agents that show some benefit in a condition and have some reasonable biological rationale. Sometimes I lose track of a therapy that I may have used in the past because I started using other treatment (s). It is easy in this medicine to think of 10-20 things you can give someone for a condition that make biological sense (aside from lifestyle change which is the most important) but really 5 or less things to take for a problem is ideal.
    


  
  
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      So LDN is going to be “bumped” up on my list to try again in LC patients which I have used in the past.
    


  
  
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        Quick Treatment Thoughts on Long Covid…
      
  
    
    
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      1) Low glycemic diet (no processed carbs, added sugars or alcohol), 
      
  
    
    
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       once per month for 6 months.
    


  
  
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      2) Minimize caffeine intake initially.
    


  
  
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      3) Vitamins C, D, B1, B12, methyl folate, Zinc, magnesium, free form amino acids, CoQ10, probiotic/bifidobacter, colostrum product, N-acetylcystiene 500-600 mg twice daily, Ultimate Spike Detox 4/d or an empty stomach (or at least 400 mg / 8000 FU nattokinase, bromelain 1000 mg, Curcumin 1000-2000 mg and N-Acetylcysteine 500-600 mg/d) Read/Watch 
      
  
    
    
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        “SPIKE PROTEIN EFFECT”
      
  
    
    
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       – 
      
  
    
    
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        Guide to Understanding the Spike Protein Effect. Dr McCullough reviews public educational brochure with Dr Michael Gaeta
      
  
    
    
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      . 
      
  
    
    
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      , Focal Points, Feb 27, 2026. 
      
  
    
    
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        ”Spike Protein Guide” by The Wellness Company
      
  
    
    
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      4) Adrenal Glandular Support or low dose cortisone acetate (
      
  
    
    
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      ) especially between 12-2 p.m.
    


  
  
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      5) LDN 1.5-4.5 mg at bedtime 2-3 month.
    


  
  
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      6) Ivermectin ½ mg/kg 1 month trial.
    


  
  
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      7) IV vitamin C (vits/mins), NAD SQ injections and/or B1B12folic acid home injections.
    


  
  
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      8) Exercise daily 30-60 minutes of gentle aerobics and then strength training 20 minutes 3 x week (circuit training) ***Note if your are tired after exercising but recover by the next day keep at the same intensity or gently increase it. If you feel “wiped out” the next day you have to cut back on the duration and intensity of the exercise. But always keep trying. Any movement is better than no movement. People who move get well faster. Try to get to an intensity where you sweat.
    


  
  
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      9) Meditation daily (
      
  
    
    
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       Dr. Hemal Patel Interviews 
      
  
    
    
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        Falun Dafa Practice
      
  
    
    
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      ) 
    


  
  
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      10) 
      
  
    
    
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      . ( I have one. Reasonable price and mobile. Definitely makes you sweat).
    


  
  
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      There are more possible treatments for Covid Long Haul but this is a good start…The key is you keep “tightening spokes” on the persons “wheel of health”. If you keep tightening and adjusting with the therapies you are skilled at good things many times eventually happen.
    


  
  
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      Be Well Kirk
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
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        Staying Healthy Today is a reader-supported publication. To receive new posts and support my work
      
  
    
    
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      <pubDate>Fri, 06 Mar 2026 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/long-covid-covid-long-haul-the-evidence-for-and-use-of-low-dose-naltrexone-an-interview-with-oyungerel-byambasuren-md-phd</guid>
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    <item>
      <title>Immune and Hematological Responses to the Third Dose of an mRNA COVID-19 Vaccine An Interview with Dr. Yasar Yousafzai, MD, PhD</title>
      <link>https://www.kwikermedical.com/immune-and-hematological-responses-to-the-third-dose-of-an-mrna-covid-19-vaccine-an-interview-with-dr-yasar-yousafzai-md-phd</link>
      <description>Tue, 24 Feb 2026 03:20:55 +0000 World View, Local Health Environment and Experiences Shape Health Professionals Questions and Perspectives on Covid-19 Vaccine Implementation, Efficacy and Health Risks… Open Dialogue is Encouraged. View and Listen to Interview Here: 42:28 min:sec Yasar Mehmood Yousafzai, MD, PhD Hematologist/Pathologist Institute of Pathology and Diagnostic Medicine Khyber Medical University, Peshawar, […]</description>
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      Tue, 24 Feb 2026 03:20:55 +0000
    
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      World View, Local Health Environment and Experiences Shape Health Professionals Questions and Perspectives on Covid-19 Vaccine Implementation, Efficacy and Health Risks… Open Dialogue is Encouraged.
    
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       Khyber Medical University, Peshawar, Pakistan
      
  
    
    
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       yasar.yousafzai@kmu.edu.pk
    


  
  
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          Immune and hematologicak responses to the third dose of an mRNA COVID-19 vaccine: a six-month longitudinal study
        
    
      
      
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      . Front Cell Infect Microbiol. 2025 Jul 10;15:1615227. “
    


  
  
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      I decided to put my commentary at the top of this summary and outline  of my interview with Dr. Yasar Yousafzai, MD, PhD, from Pakistan  regarding the 
      
  
    
    
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        study he and his colleagues did
      
  
    
    
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       on a third dose of a Covid-19 vaccine in young adults, this one being the Pfizer mRNA vaccine,
      
  
    
    
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       because I had some biases when I first  looked at this paper. I have a very negative view of the mRNA Covid-19  vaccine so I was looking for anything that could be possibly negative  about the vaccine in this study. Truthfully this study did not show any  real “negative” sequelae from the single mRNA vaccine given (Pfizer) in  this healthy young population. Only some transient and expected  elevations in some inflammatory markers were observed. The real  importance of doing this interview for me wasn’t any unique finding of  the study. It was realizing that we all have different world views and  experiences when looking at Covid 19 vaccine information. The benefit  for me was opening my mind up of how an extremely well trained health  professional (M.D., PhD) halfway around the world (13 hours ahead of my  PST time zone) viewed Covid vaccine use during the pandemic from a  different perspective than where I was coming from. And by doing this  interview in an open-minded fashion I may have exposed an open and  honest physician researcher to look at the Covid 19 mRNA vaccine  differently. 
    


  
  
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      Dr. Yousafzai told me he still sees cases of polio. He feels that  vaccines are critical for his patient population which comes from his  country of Pakistan and neighboring Afghanistan. Vaccines are seen has  agents that can save needless death and suffering. Yet he was open to my  comment of “What if these populations who are poor had excellent  sanitation, pure water and basic whole food nutrition. Would there be a  need for such vaccinations? Would there be these polio cases?”  (Encourage reading 
      
  
    
    
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        Vaccines: Mythology, Ideology, and Reality
      
  
    
    
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      ,  by Peter McCullough, MD and John Leake) He was open to the fact that  the spike protein is something he needed to look at in a more in-depth  fashion as a potential pathogenic agent that might cause  thrombotic/vascular events, accelerated cancer and other side effects  even though in this study there wasn’t any findings that were truly  remarkable. 
    


  
  
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      In closing I think I made a positive connection with a professional  colleague half-way around the world that is open to seeing some of the  evidence and sources on vaccine harm not only from the Covid vaccination  viewpoint but other vaccines as well without confrontation, but with  cooperation and openness. That is why I am so thankful for this  interview to have taken place! 
    


  
  
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      Enjoy. I hope you get something from this interview and summary to  help your decision making on your own and/or your patient’s health. 
    


  
  
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       ?? Since China (Chinese Communist Party-CCP)  appears not to have used an mRNA Covid 19 vaccine on their people (they  used either inactivated Covid 19 virus (
      
  
    
    
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      ) or innocuous vector borne delivery of DNA (
      
  
    
    
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      )  you have to ask the question why? Did they (CCP) know something about  the Covid-19 mRNA vaccine technology (Moderna, Pfizer) that they didn’t  want their people to be exposed to in mass?? (See Below) 
    


  
  
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      Databases Chronicling Covid Vaccine Adverse Events…
    
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          Open VAERS (Vaccine Adverse Events Reporting System) Red Boxes
        
    
      
      
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         1) Click on US for U.S. Statistics versus world-wide.
        
    
      
      
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         2) All Deaths Reported to VAERS by Year (scroll down page)
        
    
      
      
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         3) VAERS Covid Vaccine Reports of Deaths by Days to Onset All-Ages (scrol0 down page)
      
  
    
    
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          World Council for Health Covid-19 Vaccine Pharmacovigilance Report
        
    
      
      
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        1. Data from Pharmacovigilance Databases about Covid-19 Vaccines and Other Commonly Administered Vaccines and Interventions
      
  
    
    
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      This report collates adverse event data on COVID-19 vaccines from the following pharmacovigilance databases:
    


  
  
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        The U.S. Center for Disease Control (CDC) – Vaccine Adverse Events Reporting System (VAERS)
      
  
    
    
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        EudraVigilance – European Database of Suspected Adverse Drug Reaction Reports
      
  
    
    
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      The Covid-19 vaccine adverse event data gathered on each  pharmacovigilance database is compared with the adverse event data of  similar pharmacological products (other common vaccines) on the same  databases when possible.
    


  
  
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      Detailed Summary of Interview…
    
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      In this 
      
  
    
    
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        Staying Healthy Today
      
  
    
    
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       interview, Kirk Hamilton, PA  speaks with Yasar Mehmood Yousafzai, MD, PhD—Professor of Hematology and  Director at Khyber Medical University—about his 2025 study published in  
      
  
    
    
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        Frontiers in Cellular and Infection Microbiology titled 
      
  
    
    
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          “Immune and hematologic responses to the third dose of an mRNA COVID-19 vaccine: a six-month longitudinal study.”
        
    
      
      
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        Dr. Yousafzai explains that his team conducted a prospective study of  68 healthy young adults (ages 20–30) who received a third (Pfizer mRNA)  COVID-19 vaccine dose (the first two vaccines prior to this study were  were Sinovac and CanSino vaccines), intentionally selecting a uniform,  low-comorbidity population to isolate biologic effects without  confounding disease variables. The researchers evaluated short-term  inflammatory and coagulation markers within 48 hours  post-vaccination—including C-reactive protein (CRP), interferon levels,  prothrombin time (PT), activated partial thromboplastin time (aPTT), and  D-dimer—and found a subtle but consistent transient increase in  inflammatory markers along with mild, temporary alterations in  coagulation parameters across participants. These changes normalized  over time and were not associated with clinical thrombotic events,  suggesting a short-lived inflammatory and hematologic response expected  after immunization. At six months follow-up there was focused antibody  persistence (IgG and IgA against SARS-CoV-2 antigens), demonstrating  sustained humoral immune response, though these assays were not  spike-protein–specific quantitative tests. Dr. Yousafzai hypothesized  that while these physiologic shifts were mild and self-limited in  healthy individuals, rare exaggerated responses in susceptible persons  (due to genetic predisposition, comorbidities, or immune variability)  might help explain infrequent severe adverse events reported in broader  populations. The discussion also explored evolving perspectives on  COVID-19 severity, natural immunity, vaccine risk-benefit balance over  time, and public health ethics, with Dr. Yousafzai noting that as  population-level natural immunity increased and disease severity  declined, the justification for ongoing broad vaccination campaigns  became less compelling outside high-risk groups.
    


  
  
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        NOTE: The first two doses of Covid Vaccines used in subjects  prior to this study were a combination of either the Sinovac and CanSino  vaccines… This study did not use three consecutive mRNA doses of  vaccine. Only the last one was an mRNA vaccine from Pfizer. 
      
  
    
    
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      How The 
      
      
        
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      The Sinovac vaccine uses an inactivated form of the COVID-19 virus,  instead of the mRNA technology that Pfizer and Moderna use. Developed by  the Chinese biopharmaceutical company 
      
  
    
    
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      , this vaccine has been approved for use and widely used in countries like China, Indonesia and other South American countries.
    


  
  
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            Viral vector platform (adenovirus-based):
          
      
        
        
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          The vaccine uses a 
          
      
        
        
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           as a vector to carry the DNA — a harmless cold-like virus altered so it 
          
      
        
        
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           or cause disease. The CanSino vaccine, formally known as Convidicea, is produced by 
          
      
        
        
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          Inc. often referred to as CanSinoBIO. Founded in 2009 in Tianjin, China, this biotechnology company specializes in developing and manufacturing vaccines, including mRNA and adenovirus-based platforms.
        
    
      
      
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            It delivers DNA instructions:
          
      
        
        
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           of SARS-CoV-2, the part of the virus your immune system learns to recognize.
        
    
      
      
                    &#xD;
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            Inside your cells:
          
      
        
        
                      &#xD;
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        &lt;br/&gt;&#xD;
        
                      
        
        
      
          Once injected, the adenovirus enters your cells and 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            delivers the spike gene to the cell’s nucleus
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          . There the DNA is transcribed into 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            mRNA
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          , which is then used by the cell’s machinery to make the spike protein (translation). This is similar in concept to how mRNA vaccines lead to spike protein production, but the 
          
      
        
        
                      &#xD;
        &lt;em&gt;&#xD;
          
                        
          
          
        
            delivery method
          
      
        
        
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           is different.
        
    
      
      
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            Immune response:
          
      
        
        
                      &#xD;
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          The cell displays the spike protein on its surface, and your immune system sees it as foreign and builds protective responses (antibodies and T-cells) against it. 
        
    
      
      
                    &#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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      Key difference vs. mRNA vaccines
    
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&lt;div data-rss-type="text"&gt;&#xD;
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  &lt;ul&gt;&#xD;
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            mRNA vaccines
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           (like Pfizer-BioNTech [the 3rd dose in this study] and Moderna) contain 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            synthetic mRNA
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           that directly instructs cells to make the spike protein.
        
    
      
      
                    &#xD;
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    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            CanSino’s vaccine
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           uses a 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            viral vector delivering DNA
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           that must first be converted to mRNA within the cell — it does 
          
      
        
        
                      &#xD;
        &lt;em&gt;&#xD;
          
                        
          
          
        
            not
          
      
        
        
                      &#xD;
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           contain or deliver mRNA itself in the same way. 
        
    
      
      
                    &#xD;
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      Summary In Short…
    
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      – The CanSino vaccine delivers instructions for a piece of the coronavirus (the spike protein) using a harmless virus carrier.
      
  
    
    
                  &#xD;
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       – Your cells make that spike protein.
      
  
    
    
                  &#xD;
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       – Your immune system learns to fight it without you ever being infected with actual COVID-19. 
    


  
  
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      This is similar in concept to the adenovirus-based vaccines from  other manufacturers (like Johnson &amp;amp; Johnson’s), but uses a specific  Ad5 vector. 
    


  
  
                &#xD;
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      Study Vaccine mRNA Third Dose…
    
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      The vaccine used for the third dose was the Pfizer/BioTech mRNA vaccine (Batch/Lot No#36310BA, ex. date 08/2022) 
    


  
  
                &#xD;
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      mRNA vaccines work by delivering synthetic mRNA into cells, instructing them to produce the spike protein. 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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      The immune system recognizes this protein as foreign, triggering the  production of spike protein antibodies. These antibodies remain in the  body to fight the actual virus if exposed later, providing immunity  without causing infection. 
    


  
  
                &#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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      Key Aspects of How mRNA Vaccines Function:
    
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            Instructional Mechanism:
          
      
        
        
                      &#xD;
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           Instead of using weakened virus components, these vaccines provide genetic instructions (mRNA) for cells to create a specific, foreign protein (spike protein).
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
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            Immune System Activation:
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           The immune system detects the foreign protein and mounts an immune response, producing antibodies to the spike protein which theoretically reduces infection, transmission and severity of illness. 
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
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      Study Outline, Clinical Pearls and Action Plan
    
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12286925/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Immune &amp;amp; Hematologic Responses to a Third mRNA COVID-19 Vaccine Dose:
          
      
        
        
                      &#xD;
        &lt;br/&gt;&#xD;
        
                      
        
        
      
           Six-Month Longitudinal Study in Healthy Young Adults
        
    
      
      
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      Study Snapshot…
    
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        Design:
      
  
    
    
                  &#xD;
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       Prospective longitudinal cohort
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
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        Participants:
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       68 healthy adults (ages 20–30)
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Intervention:
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       Third-dose mRNA COVID-19 vaccine (Pfizer)
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Focus:
      
  
    
    
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          Short-term inflammatory and coagulation responses (48-hour window)
        
    
      
      
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          Six-month antibody persistence
        
    
      
      
                    &#xD;
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        Purpose:
      
  
    
    
                  &#xD;
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       To identify measurable subclinical biologic changes that may help  explain rare adverse events observed in large-scale vaccination  programs. 
    


  
  
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      Key Findings
    
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        1️. Acute Inflammatory Response (Within 48 Hours)
      
  
    
    
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          Mild CRP elevation
        
    
      
      
                    &#xD;
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      &lt;p&gt;&#xD;
        
                      
        
        
      
          Increased interferon signaling
        
    
      
      
                    &#xD;
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          Uniform but subtle inflammatory activation across cohort
        
    
      
      
                    &#xD;
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      &lt;p&gt;&#xD;
        
                      
        
        
      
          No persistent inflammatory elevation
        
    
      
      
                    &#xD;
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  &lt;/ul&gt;&#xD;
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        Interpretation:
      
  
    
    
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       Expected innate immune activation following antigen exposure; transient and self-limited. 
    


  
  
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        2️. Coagulation Parameters
      
  
    
    
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          Mild prolongation of PT and aPTT
        
    
      
      
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      &lt;p&gt;&#xD;
        
                      
        
        
      
          Slight D-dimer elevation
        
    
      
      
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    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          No observed clinical thrombotic events
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
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    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Parameters normalized after acute phase
        
    
      
      
                    &#xD;
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  &lt;/ul&gt;&#xD;
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        Interpretation:
      
  
    
    
                  &#xD;
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       Temporary disturbance of coagulation cascade without overt thrombosis in healthy young individuals. 
    


  
  
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        3️. Six-Month Immune Response
      
  
    
    
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  &lt;ul&gt;&#xD;
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      &lt;p&gt;&#xD;
        
                      
        
        
      
          Sustained IgG and IgA antibodies
        
    
      
      
                    &#xD;
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      &lt;p&gt;&#xD;
        
                      
        
        
      
          Demonstrated persistence of humoral immunity
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
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      &lt;p&gt;&#xD;
        
                      
        
        
      
          No chronic inflammatory signature 
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
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  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
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&lt;/div&gt;&#xD;
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      Clinical Pearls…
    
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        1. Vaccination Produces Measurable Systemic Effects
      
  
    
    
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      Even in asymptomatic individuals, laboratory shifts in inflammatory and coagulation markers can occur. 
    


  
  
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        2. Transient Coagulation Changes Do Not Equal Clinical Thrombosis
      
  
    
    
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      Lab abnormalities in the acute window normalized and did not translate into events in this cohort. 
    


  
  
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        3. Risk Is Likely Susceptibility-Dependent
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Rare severe events may represent amplified responses in individuals with: 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Endothelial dysfunction
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Hypercoagulable states
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Autoimmune predisposition
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Genetic susceptibility
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        4. Age &amp;amp; Comorbidity Matter
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Findings apply to young, healthy adults — not directly generalizable to: 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Elderly patients
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Oncology populations
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Autoimmune patients
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Patients with cardiovascular disease 
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        5. Risk–Benefit Is Time-Sensitive
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      As viral virulence declines and natural immunity rises, the public health and individual risk–benefit balance shifts. 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        6. Inflammation Is Part of Mechanism
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Short-lived inflammation is expected and likely necessary for immune priming. 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Clinical Action Plan
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        1️. Pre-Vaccination Risk Stratification
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Evaluate:
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          History of myocarditis/pericarditis
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Prior thromboembolic events
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Known thrombophilia
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Active malignancy
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Autoimmune disease
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Chronic inflammatory disorders
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Immunocompromised state
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        2️. Patient Counseling
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Discuss: 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Individual risk of severe COVID-19
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Prior infection and natural immunity
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Occupational exposure risk
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Local epidemiology
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Known short-term immune responses
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Rare but documented adverse events
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Encourage shared decision-making.
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        3️. Post-Vaccination Monitoring
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Routine laboratory monitoring not recommended for low-risk individuals. 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Consider labs if symptoms develop: 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          CRP
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          PT/aPTT
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          D-dimer
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Troponin (if cardiac symptoms)
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          ECG / echocardiogram if clinically indicated
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Red flag symptoms: 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Chest pain
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Dyspnea
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Severe headache
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Unilateral limb swelling
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Neurologic deficits
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        4️. Special Populations
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Elderly / High-Risk
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Potential benefit greater?
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Individualized assessment required
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Oncology / Autoimmune
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Consider baseline inflammatory burden
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Assess timing relative to immunotherapy or chemotherapy
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Prior Vaccine Reaction
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Would not recommend further vaccination 
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Limitations of the Study…
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Small sample size (n=68)
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Narrow age range
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          No control (unvaccinated) arm
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
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        &lt;b&gt;&#xD;
          
                        
          
          
        
            No spike-specific quantitative antibody assay
          
      
        
        
                      &#xD;
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          No mechanistic endothelial or mitochondrial markers evaluated
        
    
      
      
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      Practical Clinical Takeaway…
    
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      In this study healthy young adults: 
    


  
  
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          Third-dose mRNA vaccination produces predictable, transient inflammatory and coagulation changes.
        
    
      
      
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          No sustained hematologic abnormalities were observed.
        
    
      
      
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          Humoral immunity persisted at six months.
        
    
      
      
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        &lt;a href="https://stayinghealthytoday.substack.com/p/immune-and-hematological-responses?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTg4NTc4ODM2LCJpYXQiOjE3NzE5MDE0ODksImV4cCI6MTc3NDQ5MzQ4OSwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.3gSbcxu7uqqIxnuJ0gkBxFA6MTcWMyDN6qDylSThkBQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Share
            
        
          
          
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        &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Dr. Joe Dispenza’s Website
            
        
          
          
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          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
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        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Practice, Persistence and Patience – My Favorite
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
        
    
      
      
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          ”
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Source” the Documentary
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           – The Science behind the practice. Highly recommended.
        
    
      
      
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    &lt;/li&gt;&#xD;
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            Proof – 
          
      
        
        
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        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           (listen to a few stories of transformation from serious health problems)
        
    
      
      
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      &lt;/p&gt;&#xD;
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        &lt;a href="https://www.youtube.com/playlist?list=PLD4EAA8F8C9148A1B" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation – YouTube Channel
            
        
          
          
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            Research: 
          
      
        
        
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        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/e5ac0db3-71ae-472d-a916-4fab1b8e7530?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
          
        
            The Science Behind Mind/Body Healing and Meditation
          
      
        
        
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        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
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            Dr. Joe Dispenza’s Book
          
      
        
        
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        &lt;/b&gt;&#xD;
        
                      
        
        
      
          : 
          
      
        
        
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        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
          
        
            Becoming Supernatural
          
      
        
        
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      &lt;/p&gt;&#xD;
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    &lt;a href="https://en.falundafa.org/index.html" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Falun Dafa – Truthfulness, Compassion and Forbearance
        
    
      
      
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      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
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    &lt;a href="https://substack.com/redirect/0da29b60-40e7-484a-a84b-ad803668f331?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Brief Introduction to Falun Dafa
        
    
      
      
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    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
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    &lt;a href="https://substack.com/redirect/35bddb14-82e8-445e-bdb0-0ea4b6571a33?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Books &amp;amp; Recent Writings of Mr. Li Hongzhi
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Video &amp;amp; Audio Materials
      
  
    
    
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        Take an Online Class
      
  
    
    
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    &lt;/a&gt;&#xD;
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      Kirk Hamilton PA-C
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       Health Associates Medical Group
      
  
    
    
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       3301 Alta Arden, Suite 3
      
  
    
    
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       (916) 489-4400 (w)
      
  
    
    
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        StayingHealthyToday.Substack.com
      
  
    
    
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        www.HealthyLivingforBusypeople.com
      
  
    
    
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        www.KwikerMedical.com
      
  
    
    
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&lt;/div&gt;</content:encoded>
      <pubDate>Tue, 24 Feb 2026 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/immune-and-hematological-responses-to-the-third-dose-of-an-mrna-covid-19-vaccine-an-interview-with-dr-yasar-yousafzai-md-phd</guid>
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    </item>
    <item>
      <title>Galectin-3 Good for Assessing Neuroinflammation, Heart Disease, Cancer and Other Chronic Diseases and the Lifestyle Factors (Diet, Supplements, Exercise, Sleep, Stress) That Can Lower It.</title>
      <link>https://www.kwikermedical.com/2026/2/23/galectin-3-good-for-assessing-neuroinflammation-heart-disease-cancer-and-other-chronic-diseases-and-the-lifestyle-factors-diet-supplements-exercise-sleep-stress-that-can-lower-it</link>
      <description>Learn how Galectin-3 impacts neuroinflammation, heart disease, &amp; cancer. Discover lifestyle changes to manage it effectively.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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  …and IV Vit C in Cancer Treatment; Brain Health &amp;amp; Blood Sugar, Creatine &amp;amp; Phosphytidalcholine; Sleep &amp;amp; Brain Glymphatic System; 8 GI Doctor Recommended Nutrients; Heart Function &amp;amp; Love; Socialization &amp;amp; Aging...


  
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&lt;h3&gt;&#xD;
  
                
   Watch/Listen to Kirk Hamilton’s Video Review of This Health Letter Here

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  I first became aware of Galectin-3 listening to internist-cardiologist-epidemiologist 
  
    
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    &lt;a href="https://www.petermcculloughmd.com/"&gt;&#xD;
      
                    
      
    Dr. Peter McCullough
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
   talk about it’s use in following heart damage post-Covid 19 vaccine. At the recent A4M Longevity Fest December 12-14, 2025 in Las Vegas I heard a very informative lecture on the
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  use of Galectin-3 as an assessment tool focused on neurologic disease and the use of anit-galectin-3 antibodies as a very promising treatment for Alzheimer’s disease and neurodegeneration. Here is a summary of the talk below. I personally am using Galectin-3 as a “high-end” C-reactive protein following not just heart disease and neurologic diseases but cancers and most other chronic diseases. Whatever chronic disease I am trying to help the patient with I have been monitoring levels of Galectin-3 and trying to get them below &amp;lt;17.8 ng/mL = low risk.


  
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    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Staying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
    
      
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  Summary…

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    Anti-Galectin-3 Antibody and How to Assess Individual Outcomes
    
      
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    &lt;a href="https://www.jimlavalle.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      James LaValle, RPh, CCN, MT
    
      
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     &amp;amp; 
  
    
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    &lt;/b&gt;&#xD;
    &lt;a href="https://www.neurologysantamonica.com/" target="_blank"&gt;&#xD;
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      Sheldon Jordon, MD
    
      
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  (Longevity Fest 2025 12-12-25)


  
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  Galectin-3 is a central driver of chronic inflammation, neurodegeneration, and metabolic dysfunction, linking conditions such as Parkinson’s disease, Alzheimer’s disease, diabetes, heart failure, and fibrosis through shared inflammatory and immune pathways. 
  
    
                  &#xD;
    &lt;a href="https://www.jimlavalle.com/"&gt;&#xD;
      
                    
      
    James LaValle, RPh, CCN, MT
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   explained how insulin resistance, gut-derived lipopolysaccharides (LPS), environmental toxins, and aging elevate Galectin-3, triggering microglial activation, oxidative stress, abnormal protein aggregation, and loss of neuronal function. Neurologist 
  
    
                  &#xD;
    &lt;a href="https://www.neurologysantamonica.com/" target="_blank"&gt;&#xD;
      
                    
      
    Sheldon Jordan, MD
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  , then introduced TB-006, an investigational monoclonal antibody that blocks Galectin-3 and has shown early promise in improving cognition and motor symptoms in neurodegenerative patients. He emphasized that individual outcomes must be measured with sensitive tools—such as advanced MRI, proteomic biomarkers, and validated cognitive scales—to detect changes beyond placebo effects and natural variability. Galectin-3 inhibition was presented as a potentially transformative strategy in precision brain health and aging-related disease management.


  
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    Galectin-3 (Gal-3)
  
    
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   is presented as a critical mediator linking:


  
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  &lt;ul&gt;&#xD;
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      Neuroinflammation
    
      
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      Metaflammation / Inflammaging
    
      
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      Insulin resistance &amp;amp; metabolic syndrome
    
      
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    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Neurodegeneration (Parkinson’s, Alzheimer’s, post-TBI, etc.)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Fibrosis &amp;amp; organ dysfunction (heart, kidney, liver, lung)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Galectin-3’s Role in Neuroinflammation
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Gal-3 is released by microglia in neuroinflammation
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Binds LPS and amplifies inflammatory signaling
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Promotes:
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          α-synuclein aggregation (Parkinson’s)
        
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          Tau phosphorylation (Alzheimer’s)
        
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          ROS generation
        
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          Fibrosis &amp;amp; tissue stiffening
        
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Persistently elevated Gal-3 creates self-propagating neuronal damage:
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  1. Neuron injury → release of α-synuclein &amp;amp; laminin fragments


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  2. Fragments → activate microglia


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  3. Microglia → produce more Gal-3


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  4. Gal-3 → amplifies inflammation + protein aggregation


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Monitoring Galectin-3…

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Galectin-3 serum levels for chronic disease monitoring and risk reduction
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      &amp;lt;17.8 ng/mL = low risk
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      17.8–22 ng/mL = moderate risk
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      22.2 ng/mL = high risk
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      25.9 ng/mL = rapid progression toward heart failure
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Other markers frequently correlated with Gal-3:
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      hs-CRP
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      HbA1c / fasting glucose
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      MMP-9
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Neutrophil/Lymphocyte ratio (NLR)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Possible Neurogenerative TreatmentTB-006: Anti-Galectin-3 Antibody Intervention

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  TB-006 is an investigational humanized monoclonal antibody developed by 
  
    
                  &#xD;
    &lt;a href="https://www.google.com/search?client=firefox-b-1-d&amp;amp;q=TrueBinding&amp;amp;mstk=AUtExfCL46ITQ_ZFKnA4rTIVACcuOYFt-n9khUion-f7ZJDK6_JJvzEOQy2WqSCIV3Pcz-h77kf00cdl7SW0Oa1fCg2x1BYrqTtEiPmR5hzV5EO6-7Vb3WUJsdf9O2mNxRZKPuN_Exg5Ovw7Bd1nkdabMV0MD1uBmcnZ2AvvCwL1GgbU0181fNNG2BnrCAAOt_QvRXryhGlzxBhuSrLg7UwzQShXcWVwlNNWbidQ0tv7gJg1iH2rlk-pR7LilwPViSg_eIqPZG-zUUgPWu8TLlDPrb99&amp;amp;csui=3&amp;amp;ved=2ahUKEwiKnMC1i92SAxUAFDQIHQWdGNEQgK4QegQIARAC" target="_blank"&gt;&#xD;
      
                    
      
    TrueBinding
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Inc. that targets Galectin-3 (Gal-3), a protein involved in neuroinflammation and protein aggregation. It acts by inhibiting Gal-3, potentially reversing amyloid plaques and tau tangles to improve cognitive function in Alzheimer’s patients. TB-006 is available via FDA Expanded Access.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Proposed actions:
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Blocks Gal-3 binding
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Reduces α-synuclein aggregation
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Suppresses NLRP3 inflammasome
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Improves:
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          Synaptic function
        
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          Glymphatic clearance
        
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          Blood Brain Barrier integrity
        
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          Cognitive performance
        
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Clinical Takeaways…

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Galectin-3 is a central amplifier of neuroinflammation
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          Strongly linked to Parkinson’s, Alzheimer’s, TBI, stroke, metabolic disease
        
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Insulin resistance + LPS = Gal-3 activation
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          Supports “Type 3 diabetes” dementia model
        
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Environmental toxicants are major contributors
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          Most Parkinson’s cases are non-genetic
        
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://www.truebinding.com/ourscience"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          TB-006
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
         shows early promise
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          Objective improvements in cognition and motor function
        
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          Case videos showed dramatic Parkinson’s functional recovery
        
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  “General” Galectin-3 Facts…

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  The Galectin-3 test measures a protein in the blood associated with inflammation and fibrosis (scarring) and is used “classically” to assess the risk, prognosis, and progression of heart failure. It helps clinicians identify patients with chronic heart failure at high risk for hospitalization or death, assisting in personalized treatment, disease management, and monitoring.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Traditional Reasons for the Galectin-3 Test:
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Heart Failure Prognosis:
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
       It is used alongside clinical evaluations to predict the severity and progression of chronic heart failure.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Risk Assessment:
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
       Elevated levels (typically ng/mL) are associated with a higher hazard for mortality and re-hospitalization.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Monitoring Disease Progression:
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
       Because Galectin-3 levels have low biological variability, regular testing (e.g., twice yearly) helps detect worsening heart failure, such as when levels increase by.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Fibrosis Detection:
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
       Galectin-3 is a biomarker for cardiac, liver, and kidney fibrosis (tissue scarring).
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Preventive Strategy:
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
       Early detection of rising levels can lead to timely adjustments in treatment to prevent further cardiac damage.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Things That Lower Galectin-3…

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Reducing Galectin-3 is an emerging area of immunology, metabolic health, and longevity research. There is evidence that certain dietary fibers, polyphenols, metabolic interventions, and gut/oral health strategies can help reduce Galectin-3 signaling or its downstream effects.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Natural Compounds with Evidence of Lowering Galectin-3 Activity

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    1. Natural Compounds
    
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
    A. Modified Citrus Pectin (MCP)
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Most studied natural inhibitor of Galectin-3
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Binds Galectin-3 lectin domains and blocks its pro-inflammatory/fibrotic effects
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Used in cardiovascular fibrosis, kidney support, and cancer support research
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Doses vary in studies (often 5–15g/day, divided)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    B. Green Tea Catechins (EGCG)
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      EGCG inhibits Galectin-3 binding interactions in lab models
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Also reduces oxidative stress and inflammation
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Supports metabolic health
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    C. Curcumin (Turmeric Extract)
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Inhibits NF-κB, TLR-4, and inflammatory cascades linked to Galectin-3
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Shows anti-fibrotic actions in liver, kidney, and cardiovascular tissues
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    D. Resveratrol / Pterostilbene (dimethylated analog of resveratrol - more potent)
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Anti-fibrotic and anti-inflammatory signaling via AMPK activation
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Supports endothelial function and insulin sensitivity
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    E. Quercetin
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Inhibits mast cell activation and pro-fibrotic cytokines
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      May blunt LPS-induced inflammatory pathways that upregulate Galectin-3
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    F. Berberine
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Improves insulin sensitivity and gut barrier function
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Reduces LPS translocation
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Helps reduce metabolic drivers of Galectin-3
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    G. Omega-3 Fatty Acids (EPA/DHA
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  )


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Lower systemic inflammation
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Support neuronal and cardiovascular anti-fibrotic responses
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    2. Nutritional &amp;amp; Dietary Patterns
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Certain patterns reduce the biological triggers that elevate Galectin-3:


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    A. Low-Glycemic, Insulin-Sensitizing Diet
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Because insulin resistance is a major driver of Galectin-3:


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Emphasize vegetables, legumes, lean proteins, healthy fats
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Minimize refined sugars and ultra-processed carbs
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    B. Anti-Inflammatory Diet
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Focus on:


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Olive oil, nuts/seeds, fish, berries, dark greens
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Spices (turmeric, ginger, garlic)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Polyphenol-rich plants (tea, cacao, citrus)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    C. High Fiber &amp;amp; Prebiotic Foods
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Fiber reduces:


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Gut permeability
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Lipopolysaccharide (LPS) absorption
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Metainflammation
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Sources:


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Beans/lentils, oats, chia, flax, root vegetables, leafy greens
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    D. Fermented Foods
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Support microbial diversity:


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Kefir, yogurt, sauerkraut, kimchi, tempeh
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    3. Lifestyle Interventions That Lower Galectin-3 Drivers
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    A. Insulin Sensitivity &amp;amp; Metabolic Fitness
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Exercise lowers insulin resistance, which strongly correlates with Galectin-3.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Most evidence supports:


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Zone 2 aerobic training (30–60 min, 4–5x/week) (Zone 2 training is a low-intensity, long-duration aerobic exercise performed at 60-70% of your maximum heart rate, often referred to as a "conversation pace").
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Strength training (2–3x/week)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Intermittent fasting or time-restricted eating (if medically appropriate)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  These improve:


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Mitochondrial function
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      AMPK activation (AMPK (
      
        
                      &#xD;
        &lt;a href="https://www.google.com/search?client=firefox-b-1-d&amp;amp;q=AMP-activated+protein+kinase&amp;amp;ved=2ahUKEwie6qOD8eCSAxVqMjQIHTZuAgcQgK4QegYIAQgAEAU" target="_blank"&gt;&#xD;
          
                        
          
        AMP-activated protein kinase
      
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
      ) activation acts as a master cellular energy sensor that restores energy balance by switching on catabolic pathways (fatty acid oxidation, glucose uptake, autophagy) and switching off anabolic pathways (cholesterol/protein synthesis). It is activated by low energy (high AMP/ADP-to-ATP ratio), exercise, calorie restriction, and compounds like metformin)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Glucose utilization
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Neuroinflammation
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    B. Gut Health &amp;amp; Barrier Integrity
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Because LPS upregulates Galectin-3, protecting the gut is key:


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Avoid frequent alcohol excess
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Minimize NSAID overuse (if applicable)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Treat chronic GI issues (IBS, SIBO, IBD)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Increase fiber + probiotics
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    C. Oral Health
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Dental plaque contains LPS that drives Galectin-3.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  Important steps:


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Brush &amp;amp; floss daily
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Dental cleanings 2x/year
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Treat gum disease promptly
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    D. Sleep &amp;amp; Stress
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Poor sleep and chronic cortisol elevation amplify Galectin-3 pathways.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  Helpful habits:


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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      7–8 hours consistent sleep
    
      
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      Morning light exposure
    
      
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      Stress reduction (breathing, meditation, yoga, HRV training)
    
      
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    4. Environmental Factors to Reduce
  
    
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  Environmental toxins drive neuroinflammation and fibrosis.


  
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  Key contributors:


  
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      Diesel/pollution
    
      
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      Heavy metals (lead, mercury, cadmium)
    
      
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      Mold/mycotoxins
    
      
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      Pesticides &amp;amp; solvents
    
      
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      Plastics &amp;amp; endocrine disruptors
    
      
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  Reducing exposure can indirectly lower Galectin-3 activation.


  
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  Galectin-3 rises when the body is:

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    Inflamed
  
    
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        Insulin resistant
      
        
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        Exposed to toxins
      
        
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    &lt;li&gt;&#xD;
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        Under chronic immune stress
      
        
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        &lt;/b&gt;&#xD;
        &lt;br/&gt;&#xD;
        
                      
        
      Staying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;h2&gt;&#xD;
  
                
  For the Other Half of this Substack To Review All the Research Under...

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&lt;/h2&gt;&#xD;
&lt;h2&gt;&#xD;
  
                
  Highlights…Nutrition, Prevention and Integrative Medicine…Cancer…Covid Syndrome…and Societal and World Health…and More

              &#xD;
&lt;/h2&gt;&#xD;
&lt;h2&gt;&#xD;
  
                
  Click Here

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  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Dr. Joe Dispenza’s Website
        
          
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          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Practice, Persistence and Patience - My Favorite
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
      . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      ”
      
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Source” the Documentary
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       - The Science behind the practice. Highly recommended.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Proof - 
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Stories of Transformation
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       (listen to a few stories of transformation from serious health problems)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://www.youtube.com/playlist?list=PLD4EAA8F8C9148A1B" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Stories of Transformation - YouTube Channel
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
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        Research: 
      
        
                      &#xD;
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        &lt;a href="https://substack.com/redirect/e5ac0db3-71ae-472d-a916-4fab1b8e7530?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
        The Science Behind Mind/Body Healing and Meditation
      
        
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        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Dr. Joe Dispenza’s Book
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
      : 
      
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
        Becoming Supernatural
      
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
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    &lt;a href="https://en.falundafa.org/index.html" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Falun Dafa – Truthfulness, Compassion and Forbearance
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/0da29b60-40e7-484a-a84b-ad803668f331?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Brief Introduction to Falun Dafa
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/35bddb14-82e8-445e-bdb0-0ea4b6571a33?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Books &amp;amp; Recent Writings of Mr. Li Hongzhi
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Video &amp;amp; Audio Materials
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/012fb091-4543-4b71-9c18-3cfabd0db122?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Take an Online Class
  
    
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    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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  Kirk Hamilton PA-C
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  Health Associates Medical Group
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  3301 Alta Arden, Suite 3
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  Sacramento, CA 95825
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  (916) 489-4400 (w)
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/dfc2c624-433d-4bb4-a97b-c2435450668e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    krhammer@surewest.net
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      
                    
      
    StayingHealthyToday.Substack.com
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/1da661ff-1141-4213-8e5c-9e9afbfe14cc?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    www.StayingHealthyToday.com
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/fe8b8a3d-e687-429c-9b84-52c99026de0e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    www.HealthyLivingforBusypeople.com
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://kwikermedical.com/projects/kirk-hamilton-physicians-assistant-sacramento" target="_blank"&gt;&#xD;
      
                    
      
    www.KwikerMedical.com
  
    
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    &lt;/a&gt;&#xD;
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&lt;/div&gt;</content:encoded>
      <pubDate>Tue, 24 Feb 2026 04:36:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/2026/2/23/galectin-3-good-for-assessing-neuroinflammation-heart-disease-cancer-and-other-chronic-diseases-and-the-lifestyle-factors-diet-supplements-exercise-sleep-stress-that-can-lower-it</guid>
      <g-custom:tags type="string" />
    </item>
    <item>
      <title>Immune and Hematological Responses to the Third Dose of an mRNA COVID-19 Vaccine An Interview with Dr. Yasar Yousafzai, MD, PhD</title>
      <link>https://www.kwikermedical.com/2026/2/23/immune-and-hematological-responses-to-the-third-dose-of-an-mrna-covid-19-vaccine-an-interview-with-dr-yasar-yousafzai-md-phd</link>
      <description>Dr. Yasar Yousafzai discusses immune responses to the third dose of the Pfizer vaccine. Read more about vaccine efficacy and health risks.</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
                
  World View, Local Health Environment and Experiences Shape Health Professionals Questions and Perspectives on Covid-19 Vaccine Implementation, Efficacy and Health Risks… Open Dialogue is Encouraged.

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  View and Listen to Interview Here:  42:28 min:sec

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    Yasar Mehmood Yousafzai, MD, PhD
  
    
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   Hematologist/Pathologist
  
    
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   Institute of Pathology and Diagnostic Medicine
  
    
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   Khyber Medical University, Peshawar, Pakistan
  
    
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    &lt;br/&gt;&#xD;
    
                  
    
   yasar.yousafzai@kmu.edu.pk


  
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   “
  
    
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    &lt;a href="https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2025.1615227/full" target="_blank"&gt;&#xD;
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      Immune and hematologicak responses to the third dose of an mRNA COVID-19 vaccine: a six-month longitudinal study
    
      
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  . Front Cell Infect Microbiol. 2025 Jul 10;15:1615227. “


  
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  Kirk’s Comment…

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  I decided to put my commentary at the top of this summary and outline  of my interview with Dr. Yasar Yousafzai, MD, PhD, from Pakistan  regarding the 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12286925/" target="_blank"&gt;&#xD;
      
                    
      
    study he and his colleagues did
  
    
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   on a third dose of a Covid-19 vaccine in young adults, this one being the Pfizer mRNA vaccine,
  
    
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   because I had some biases when I first  looked at this paper. I have a very negative view of the mRNA Covid-19  vaccine so I was looking for anything that could be possibly negative  about the vaccine in this study. Truthfully this study did not show any  real “negative” sequelae from the single mRNA vaccine given (Pfizer) in  this healthy young population. Only some transient and expected  elevations in some inflammatory markers were observed. The real  importance of doing this interview for me wasn’t any unique finding of  the study. It was realizing that we all have different world views and  experiences when looking at Covid 19 vaccine information. The benefit  for me was opening my mind up of how an extremely well trained health  professional (M.D., PhD) halfway around the world (13 hours ahead of my  PST time zone) viewed Covid vaccine use during the pandemic from a  different perspective than where I was coming from. And by doing this  interview in an open-minded fashion I may have exposed an open and  honest physician researcher to look at the Covid 19 mRNA vaccine  differently. 


  
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  Dr. Yousafzai told me he still sees cases of polio. He feels that  vaccines are critical for his patient population which comes from his  country of Pakistan and neighboring Afghanistan. Vaccines are seen has  agents that can save needless death and suffering. Yet he was open to my  comment of “What if these populations who are poor had excellent  sanitation, pure water and basic whole food nutrition. Would there be a  need for such vaccinations? Would there be these polio cases?”  (Encourage reading 
  
    
                  &#xD;
    &lt;a href="https://www.amazon.com/Vaccines-Mythology-Ideology-John-Leake/dp/1648211895" target="_blank"&gt;&#xD;
      
                    
      
    Vaccines: Mythology, Ideology, and Reality
  
    
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  ,  by Peter McCullough, MD and John Leake) He was open to the fact that  the spike protein is something he needed to look at in a more in-depth  fashion as a potential pathogenic agent that might cause  thrombotic/vascular events, accelerated cancer and other side effects  even though in this study there wasn’t any findings that were truly  remarkable. 


  
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  In closing I think I made a positive connection with a professional  colleague half-way around the world that is open to seeing some of the  evidence and sources on vaccine harm not only from the Covid vaccination  viewpoint but other vaccines as well without confrontation, but with  cooperation and openness. That is why I am so thankful for this  interview to have taken place! 


  
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  Enjoy. I hope you get something from this interview and summary to  help your decision making on your own and/or your patient’s health. 


  
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    P.S.
  
    
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   ?? Since China (Chinese Communist Party-CCP)  appears not to have used an mRNA Covid 19 vaccine on their people (they  used either inactivated Covid 19 virus (
  
    
                  &#xD;
    &lt;a href="https://www.sinovac.com/en-us/portfolio/coronavac" target="_blank"&gt;&#xD;
      
                    
      
    Sinovac
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  ) or innocuous vector borne delivery of DNA (
  
    
                  &#xD;
    &lt;a href="https://www.google.com/search?client=firefox-b-1-d&amp;amp;q=CanSino+Biologics&amp;amp;ved=2ahUKEwik2sv5s-2SAxVDFTQIHcOOFhUQgK4QegQIARAB" target="_blank"&gt;&#xD;
      
                    
      
    CanSino
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  )  you have to ask the question why? Did they (CCP) know something about  the Covid-19 mRNA vaccine technology (Moderna, Pfizer) that they didn’t  want their people to be exposed to in mass?? (See Below) 


  
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  Databases Chronicling Covid Vaccine Adverse Events…

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  &lt;p&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;a href="https://openvaers.com/covid-data" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Open VAERS (Vaccine Adverse Events Reporting System) Red Boxes
    
      
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      &lt;/b&gt;&#xD;
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     1) Click on US for U.S. Statistics versus world-wide.
    
      
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      &lt;br/&gt;&#xD;
      
                    
      
     2) All Deaths Reported to VAERS by Year (scroll down page)
    
      
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      &lt;br/&gt;&#xD;
      
                    
      
     3) VAERS Covid Vaccine Reports of Deaths by Days to Onset All-Ages (scrol0 down page)
  
    
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  &lt;p&gt;&#xD;
    &lt;a href="https://www.worldcouncilforhealth.org/covid-19-vaccine-pharmacovigilance-report/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      World Council for Health Covid-19 Vaccine Pharmacovigilance Report
    
      
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    1. Data from Pharmacovigilance Databases about Covid-19 Vaccines and Other Commonly Administered Vaccines and Interventions
  
    
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  This report collates adverse event data on COVID-19 vaccines from the following pharmacovigilance databases:


  
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    &lt;a href="https://vigiaccess.org/" target="_blank"&gt;&#xD;
      
                    
      
    The World Health Organization (WHO) – VigiAccess
  
    
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    &lt;a href="https://vaers.hhs.gov/data.html" target="_blank"&gt;&#xD;
      
                    
      
    The U.S. Center for Disease Control (CDC) – Vaccine Adverse Events Reporting System (VAERS)
  
    
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    &lt;a href="https://www.adrreports.eu/en/eudravigilance.html" target="_blank"&gt;&#xD;
      
                    
      
    EudraVigilance – European Database of Suspected Adverse Drug Reaction Reports
  
    
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    &lt;a href="https://yellowcard.mhra.gov.uk/" target="_blank"&gt;&#xD;
      
                    
      
    Medicines &amp;amp; Healthcare products Regulatory Agency – UK Yellow Card Reporting Site
  
    
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  The Covid-19 vaccine adverse event data gathered on each  pharmacovigilance database is compared with the adverse event data of  similar pharmacological products (other common vaccines) on the same  databases when possible.


  
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&lt;h3&gt;&#xD;
  
                
  Detailed Summary of Interview…

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  In this 
  
    
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    &lt;em&gt;&#xD;
      
                    
      
    Staying Healthy Today
  
    
                  &#xD;
    &lt;/em&gt;&#xD;
    
                  
    
   interview, Kirk Hamilton, PA  speaks with Yasar Mehmood Yousafzai, MD, PhD—Professor of Hematology and  Director at Khyber Medical University—about his 2025 study published in  
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12286925/" target="_blank"&gt;&#xD;
      
                    
      
    Frontiers in Cellular and Infection Microbiology titled 
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12286925/"&gt;&#xD;
      &lt;em&gt;&#xD;
        
                      
        
      “Immune and hematologic responses to the third dose of an mRNA COVID-19 vaccine: a six-month longitudinal study.”
    
      
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      &lt;/em&gt;&#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    Dr. Yousafzai explains that his team conducted a prospective study of  68 healthy young adults (ages 20–30) who received a third (Pfizer mRNA)  COVID-19 vaccine dose (the first two vaccines prior to this study were  were Sinovac and CanSino vaccines), intentionally selecting a uniform,  low-comorbidity population to isolate biologic effects without  confounding disease variables. The researchers evaluated short-term  inflammatory and coagulation markers within 48 hours  post-vaccination—including C-reactive protein (CRP), interferon levels,  prothrombin time (PT), activated partial thromboplastin time (aPTT), and  D-dimer—and found a subtle but consistent transient increase in  inflammatory markers along with mild, temporary alterations in  coagulation parameters across participants. These changes normalized  over time and were not associated with clinical thrombotic events,  suggesting a short-lived inflammatory and hematologic response expected  after immunization. At six months follow-up there was focused antibody  persistence (IgG and IgA against SARS-CoV-2 antigens), demonstrating  sustained humoral immune response, though these assays were not  spike-protein–specific quantitative tests. Dr. Yousafzai hypothesized  that while these physiologic shifts were mild and self-limited in  healthy individuals, rare exaggerated responses in susceptible persons  (due to genetic predisposition, comorbidities, or immune variability)  might help explain infrequent severe adverse events reported in broader  populations. The discussion also explored evolving perspectives on  COVID-19 severity, natural immunity, vaccine risk-benefit balance over  time, and public health ethics, with Dr. Yousafzai noting that as  population-level natural immunity increased and disease severity  declined, the justification for ongoing broad vaccination campaigns  became less compelling outside high-risk groups.


  
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    &lt;a href="https://stayinghealthytoday.substack.com/p/immune-and-hematological-responses?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTg4NTc4ODM2LCJpYXQiOjE3NzE5MDE0ODksImV4cCI6MTc3NDQ5MzQ4OSwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.3gSbcxu7uqqIxnuJ0gkBxFA6MTcWMyDN6qDylSThkBQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Share
    
      
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    NOTE: The first two doses of Covid Vaccines used in subjects  prior to this study were a combination of either the Sinovac and CanSino  vaccines… This study did not use three consecutive mRNA doses of  vaccine. Only the last one was an mRNA vaccine from Pfizer. 
  
    
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&lt;h3&gt;&#xD;
  
                
  How The Sinovac Vaccine Works…

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  The Sinovac vaccine uses an inactivated form of the COVID-19 virus,  instead of the mRNA technology that Pfizer and Moderna use. Developed by  the Chinese biopharmaceutical company 
  
    
                  &#xD;
    &lt;a href="https://www.sinovac.com/en-us/portfolio/coronavac" target="_blank"&gt;&#xD;
      
                    
      
    Sinovac Biotech
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  , this vaccine has been approved for use and widely used in countries like China, Indonesia and other South American countries.


  
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&lt;h3&gt;&#xD;
  
                
  How The CanSino Vaccine Works…

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        Viral vector platform (adenovirus-based):
      
        
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      The vaccine uses a 
      
        
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        &lt;b&gt;&#xD;
          
                        
          
        modified (non-replicating) adenovirus type 5 (Ad5)
      
        
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        &lt;/b&gt;&#xD;
        
                      
        
       as a vector to carry the DNA — a harmless cold-like virus altered so it 
      
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
        cannot reproduce
      
        
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        &lt;/b&gt;&#xD;
        
                      
        
       or cause disease. The CanSino vaccine, formally known as Convidicea, is produced by 
      
        
                      &#xD;
        &lt;a href="https://www.google.com/search?client=firefox-b-1-d&amp;amp;q=CanSino+Biologics&amp;amp;ved=2ahUKEwik2sv5s-2SAxVDFTQIHcOOFhUQgK4QegQIARAB" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          CanSino Biologics
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        &lt;b&gt;&#xD;
        &lt;/b&gt;&#xD;
        
                      
        
      Inc. often referred to as CanSinoBIO. Founded in 2009 in Tianjin, China, this biotechnology company specializes in developing and manufacturing vaccines, including mRNA and adenovirus-based platforms.
    
      
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        It delivers DNA instructions:
      
        
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      Inside this vector is 
      
        
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        &lt;em&gt;&#xD;
          
                        
          
        DNA
      
        
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        &lt;/em&gt;&#xD;
        
                      
        
       that encodes the 
      
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
        spike (S) protein
      
        
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        &lt;/b&gt;&#xD;
        
                      
        
       of SARS-CoV-2, the part of the virus your immune system learns to recognize.
    
      
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    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Inside your cells:
      
        
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      Once injected, the adenovirus enters your cells and 
      
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
        delivers the spike gene to the cell’s nucleus
      
        
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        &lt;/b&gt;&#xD;
        
                      
        
      . There the DNA is transcribed into 
      
        
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        &lt;b&gt;&#xD;
          
                        
          
        mRNA
      
        
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      , which is then used by the cell’s machinery to make the spike protein (translation). This is similar in concept to how mRNA vaccines lead to spike protein production, but the 
      
        
                      &#xD;
        &lt;em&gt;&#xD;
          
                        
          
        delivery method
      
        
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        &lt;/em&gt;&#xD;
        
                      
        
       is different.
    
      
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        Immune response:
      
        
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      The cell displays the spike protein on its surface, and your immune system sees it as foreign and builds protective responses (antibodies and T-cells) against it. 
    
      
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  Key difference vs. mRNA vaccines

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        mRNA vaccines
      
        
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       (like Pfizer-BioNTech [the 3rd dose in this study] and Moderna) contain 
      
        
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        &lt;b&gt;&#xD;
          
                        
          
        synthetic mRNA
      
        
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        &lt;/b&gt;&#xD;
        
                      
        
       that directly instructs cells to make the spike protein.
    
      
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    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        CanSino’s vaccine
      
        
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       uses a 
      
        
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        &lt;b&gt;&#xD;
          
                        
          
        viral vector delivering DNA
      
        
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        &lt;/b&gt;&#xD;
        
                      
        
       that must first be converted to mRNA within the cell — it does 
      
        
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        &lt;em&gt;&#xD;
          
                        
          
        not
      
        
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       contain or deliver mRNA itself in the same way. 
    
      
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&lt;h3&gt;&#xD;
  
                
  Summary In Short…

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  – The CanSino vaccine delivers instructions for a piece of the coronavirus (the spike protein) using a harmless virus carrier.
  
    
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    &lt;br/&gt;&#xD;
    
                  
    
   – Your cells make that spike protein.
  
    
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   – Your immune system learns to fight it without you ever being infected with actual COVID-19. 


  
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  This is similar in concept to the adenovirus-based vaccines from  other manufacturers (like Johnson &amp;amp; Johnson’s), but uses a specific  Ad5 vector. 


  
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  Study Vaccine mRNA Third Dose…

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  The vaccine used for the third dose was the Pfizer/BioTech mRNA vaccine (Batch/Lot No#36310BA, ex. date 08/2022) 


  
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  &lt;/p&gt;&#xD;
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  mRNA vaccines work by delivering synthetic mRNA into cells, instructing them to produce the spike protein. 


  
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  The immune system recognizes this protein as foreign, triggering the  production of spike protein antibodies. These antibodies remain in the  body to fight the actual virus if exposed later, providing immunity  without causing infection. 


  
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  Key Aspects of How mRNA Vaccines Function:

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        Instructional Mechanism:
      
        
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       Instead of using weakened virus components, these vaccines provide genetic instructions (mRNA) for cells to create a specific, foreign protein (spike protein).
    
      
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        Immune System Activation:
      
        
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       The immune system detects the foreign protein and mounts an immune response, producing antibodies to the spike protein which theoretically reduces infection, transmission and severity of illness. 
    
      
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&lt;h3&gt;&#xD;
  
                
  Study Outline, Clinical Pearls and Action Plan

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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12286925/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Immune &amp;amp; Hematologic Responses to a Third mRNA COVID-19 Vaccine Dose:
      
        
                      &#xD;
        &lt;br/&gt;&#xD;
        
                      
        
       Six-Month Longitudinal Study in Healthy Young Adults
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Study Snapshot…

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Design:
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   Prospective longitudinal cohort
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Participants:
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   68 healthy adults (ages 20–30)
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Intervention:
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   Third-dose mRNA COVID-19 vaccine (Pfizer)
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Focus:
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Short-term inflammatory and coagulation responses (48-hour window)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Six-month antibody persistence
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Purpose:
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   To identify measurable subclinical biologic changes that may help  explain rare adverse events observed in large-scale vaccination  programs. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Key Findings

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    1️. Acute Inflammatory Response (Within 48 Hours)
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Mild CRP elevation
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Increased interferon signaling
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Uniform but subtle inflammatory activation across cohort
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      No persistent inflammatory elevation
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Interpretation:
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   Expected innate immune activation following antigen exposure; transient and self-limited. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    2️. Coagulation Parameters
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Mild prolongation of PT and aPTT
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Slight D-dimer elevation
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      No observed clinical thrombotic events
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Parameters normalized after acute phase
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Interpretation:
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   Temporary disturbance of coagulation cascade without overt thrombosis in healthy young individuals. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    3️. Six-Month Immune Response
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Sustained IgG and IgA antibodies
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Demonstrated persistence of humoral immunity
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      No chronic inflammatory signature 
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Clinical Pearls…

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    1. Vaccination Produces Measurable Systemic Effects
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Even in asymptomatic individuals, laboratory shifts in inflammatory and coagulation markers can occur. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    2. Transient Coagulation Changes Do Not Equal Clinical Thrombosis
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Lab abnormalities in the acute window normalized and did not translate into events in this cohort. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    3. Risk Is Likely Susceptibility-Dependent
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Rare severe events may represent amplified responses in individuals with: 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Endothelial dysfunction
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Hypercoagulable states
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Autoimmune predisposition
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Genetic susceptibility
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    4. Age &amp;amp; Comorbidity Matter
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Findings apply to young, healthy adults — not directly generalizable to: 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Elderly patients
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Oncology populations
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Autoimmune patients
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Patients with cardiovascular disease 
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    5. Risk–Benefit Is Time-Sensitive
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  As viral virulence declines and natural immunity rises, the public health and individual risk–benefit balance shifts. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    6. Inflammation Is Part of Mechanism
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Short-lived inflammation is expected and likely necessary for immune priming. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Clinical Action Plan

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    1️. Pre-Vaccination Risk Stratification
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Evaluate:
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      History of myocarditis/pericarditis
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Prior thromboembolic events
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Known thrombophilia
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Active malignancy
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Autoimmune disease
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Chronic inflammatory disorders
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Immunocompromised state
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    2️. Patient Counseling
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Discuss: 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Individual risk of severe COVID-19
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Prior infection and natural immunity
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Occupational exposure risk
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Local epidemiology
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Known short-term immune responses
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Rare but documented adverse events
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Encourage shared decision-making.
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    3️. Post-Vaccination Monitoring
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Routine laboratory monitoring not recommended for low-risk individuals. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Consider labs if symptoms develop: 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      CRP
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      PT/aPTT
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      D-dimer
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Troponin (if cardiac symptoms)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      ECG / echocardiogram if clinically indicated
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Red flag symptoms: 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Chest pain
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Dyspnea
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Severe headache
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Unilateral limb swelling
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Neurologic deficits
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    4️. Special Populations
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Elderly / High-Risk
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Potential benefit greater?
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Individualized assessment required
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Oncology / Autoimmune
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Consider baseline inflammatory burden
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Assess timing relative to immunotherapy or chemotherapy
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Prior Vaccine Reaction
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Would not recommend further vaccination 
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Limitations of the Study…

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Small sample size (n=68)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Narrow age range
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      No control (unvaccinated) arm
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        No spike-specific quantitative antibody assay
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      No mechanistic endothelial or mitochondrial markers evaluated
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Practical Clinical Takeaway…

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  In this study healthy young adults: 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Third-dose mRNA vaccination produces predictable, transient inflammatory and coagulation changes.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      No sustained hematologic abnormalities were observed.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Humoral immunity persisted at six months.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://stayinghealthytoday.substack.com/p/immune-and-hematological-responses?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTg4NTc4ODM2LCJpYXQiOjE3NzE5MDE0ODksImV4cCI6MTc3NDQ5MzQ4OSwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.3gSbcxu7uqqIxnuJ0gkBxFA6MTcWMyDN6qDylSThkBQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Share
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Dr. Joe Dispenza’s Website
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Practice, Persistence and Patience – My Favorite
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
      . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      ”
      
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Source” the Documentary
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       – The Science behind the practice. Highly recommended.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Proof – 
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Stories of Transformation
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       (listen to a few stories of transformation from serious health problems)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://www.youtube.com/playlist?list=PLD4EAA8F8C9148A1B" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Stories of Transformation – YouTube Channel
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Research: 
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/e5ac0db3-71ae-472d-a916-4fab1b8e7530?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
        The Science Behind Mind/Body Healing and Meditation
      
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Dr. Joe Dispenza’s Book
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
      : 
      
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
        Becoming Supernatural
      
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://en.falundafa.org/index.html" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Falun Dafa – Truthfulness, Compassion and Forbearance
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/0da29b60-40e7-484a-a84b-ad803668f331?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Brief Introduction to Falun Dafa
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/35bddb14-82e8-445e-bdb0-0ea4b6571a33?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Books &amp;amp; Recent Writings of Mr. Li Hongzhi
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Video &amp;amp; Audio Materials
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/012fb091-4543-4b71-9c18-3cfabd0db122?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Take an Online Class
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Kirk Hamilton PA-C
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   Health Associates Medical Group
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   3301 Alta Arden, Suite 3
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   Sacramento, CA 95825
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   (916) 489-4400 (w)
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/dfc2c624-433d-4bb4-a97b-c2435450668e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    krhammer@surewest.net
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      
                    
      
    StayingHealthyToday.Substack.com
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/1da661ff-1141-4213-8e5c-9e9afbfe14cc?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    www.StayingHealthyToday.com
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/fe8b8a3d-e687-429c-9b84-52c99026de0e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    www.HealthyLivingforBusypeople.com
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://kwikermedical.com/projects/kirk-hamilton-physicians-assistant-sacramento" target="_blank"&gt;&#xD;
      
                    
      
    www.KwikerMedical.com
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Staying  Healthy Today is a reader-supported publication. To receive new posts  and support my work, consider becoming a free or paid subscriber
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <pubDate>Tue, 24 Feb 2026 03:20:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/2026/2/23/immune-and-hematological-responses-to-the-third-dose-of-an-mrna-covid-19-vaccine-an-interview-with-dr-yasar-yousafzai-md-phd</guid>
      <g-custom:tags type="string" />
    </item>
    <item>
      <title>Meditation "Cures" Pancreatic Cancer, Self-Love For Healing, Carnivore Diet Thoughts, Herbs for Pain and More...</title>
      <link>https://www.kwikermedical.com/2026/2/3/meditation-cures-pancreatic-cancer-self-love-for-healing-carnivore-diet-thoughts-herbs-for-pain-and-more</link>
      <description>Explore how meditation aids healing, including cancer recovery. Contact us for integrative health solutions today!</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
                
  Highlights…

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    PANCREATIC CANCER - MEDITATION
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://youtu.be/Sd0mxe0AyLE?si=BmZQO4xMW_VupY_t" target="_blank"&gt;&#xD;
      
                    
      
    Healed From Pancreatic Cancer - His Doctor Called Him A Miracle
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Dr. Joe Dispenza, Stories of Transformation. January 25, 2026. 12:53 min:sec “…One week after planning retirement with his wife, Mark was told he was inoperable, incurable, and terminal. Stage four pancreatic cancer had spread to his lymph nodes and liver, and doctors were clear- stabilization was the best outcome he could hope for. With limited time and undergoing chemotherapy, Mark fully committed to change. Having never meditated before, he and his wife meditated twice a day, every day, focusing on Blessing of the Energy Centers. Two weeks after a powerful meditation experience, a scheduled PET scan showed something no one expected - no tumor in his pancreas. Two years later, Mark continues to receive clear scans. As he says, “
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    I didn’t cure cancer. I became somebody who no longer has it.
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  ”…” 1) Watch documentary. “
  
    
                  &#xD;
    &lt;a href="https://sourcethefilm.org/" target="_blank"&gt;&#xD;
      
                    
      
    Source: It’s Within You
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  ”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  2) My favorite Story of Transformation I found before I knew I had my cancer. Then sent to me again months later after I knew I had my cancer. 
  
    
                  &#xD;
    &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Patience, Practice and Persistence
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    .
  
    
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    &lt;/b&gt;&#xD;
    
                  
    
   Family physician cures herself of rare sarcoma after chemo, radiation and natural therapies fail.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  3) See my interviews with head UCSD researcher Hemal Patel, PhD documenting whole body physiologic change from this form of meditation. 
  
    
                  &#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/scientific-proof-that-a-week-long" target="_blank"&gt;&#xD;
      
                    
      
    Interview 1
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  ; 
  
    
                  &#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/scientific-proof-that-a-week-long" target="_blank"&gt;&#xD;
      
                    
      
    Interview 2
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  4) Recommended home course I am enjoying currently. I have continued “work” to do to. ”
  
    
                  &#xD;
    &lt;a href="https://pages.drjoedispenza.com/count-your-blessings/" target="_blank"&gt;&#xD;
      
                    
      
    Count Your Blessings
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  ”


  
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&lt;div data-rss-type="text"&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/meditation-cures-pancreatic-cancer" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      For the Complete Substack Text and Video Review by Kirk Hamilton Click Here
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
    HEALING - SHAME - SELF-ESTEEM
  
    
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    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    CHILDHOOD EXPERIENCES - ADULT DISEASE
  
    
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    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/shameflammation-why-you-cant-heal-a-body-you-hate-5971629?" target="_blank"&gt;&#xD;
      
                    
      
    You Can’t Heal a Body You Hate. Before you can heal, shame needs to go
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Makai Allbert, EPOCH Times, January 24, 2026.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) Self-Kindness Over Self-Judgment
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  2) Common Humanity Over Isolation
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  3) Mindfulness Over Over-Identification
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  a) 
  
    
                  &#xD;
    &lt;a href="https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/harming-power-of-shame/EE3512595772539FE0F991BDF58DF665" target="_blank"&gt;&#xD;
      
                    
      
    The harming power of shame
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…Shame is a pervasive, multidimensional emotion influencing brain, body and social life. While shame can foster accountability, its toxic forms drive stigma, withdrawal and mental illness….”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  b) 
  
    
                  &#xD;
    &lt;a href="https://psycnet.apa.org/buy/2004-13724-001" target="_blank"&gt;&#xD;
      
                    
      
    Acute Stressors and Cortisol Responses: A Theoretical Integration and Synthesis of Laboratory Research
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…Tasks containing both uncontrollable and social-evaluative elements were associated with the largest cortisol and adrenocorticotropin hormone changes and the longest times to recovery….”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  c) 
  
    
                  &#xD;
    &lt;a href="https://journals.lww.com/bsam/abstract/2004/11000/acute_threat_to_the_social_self__shame,_social.18.aspx" target="_blank"&gt;&#xD;
      
                    
      
    Acute Threat to the Social Self: Shame, Social Self-esteem, and Cortisol Activity
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…Cortisol changes may be specifically tied to the experience of emotions and cognitions reflecting low self-worth…”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  d) 
  
    
                  &#xD;
    &lt;a href="https://journals.lww.com/bsam/abstract/2004/01000/immunological_effects_of_induced_shame_and_guilt.17.aspx" target="_blank"&gt;&#xD;
      
                    
      
    Immunological Effects of Induced Shame and Guilt
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…those individuals in the self-blame condition reporting the greatest increases in shame in response to the task showed the greatest elevations in pro-inflammatory cytokine activity…”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  e) 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/19840693/" target="_blank"&gt;&#xD;
      
                    
      
    Adverse childhood experiences and the risk of premature mortality
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…ACEs (Adverse Childhood Experiences) are associated with an increased risk of premature death…”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  f) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6220625/" target="_blank"&gt;&#xD;
      
                    
      
    The Relation Between Adverse Childhood Experiences and Adult Health: 
    
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
      Turning Gold into Lead
    
      
                    &#xD;
      &lt;/em&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;em&gt;&#xD;
      
                    
      
    . “…
  
    
                  &#xD;
    &lt;/em&gt;&#xD;
    
                  
    
  Clearly, we have shown that adverse childhood experiences are both common and destructive. This combination makes them one of the most important, if not the most important, determinants of the health and well-being of the nation…
  
    
                  &#xD;
    &lt;em&gt;&#xD;
      
                    
      
    ”
    
      
                    &#xD;
      &lt;br/&gt;&#xD;
    &lt;/em&gt;&#xD;
    
                  
    
  g) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6220625/" target="_blank"&gt;&#xD;
      
                    
      
    Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults. The Adverse Childhood Experiences (ACE) Study
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…We found a strong graded relationship between the breadth of exposure to abuse or household dysfunction during childhood and multiple risk factors for several of the leading causes of death in adults…”


  
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    &lt;b&gt;&#xD;
      
                    
      
    Kirk’s Comment: 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  Change your thoughts and emotions (energy and frequency) and change who you are. Leave the old “energetic self” behind. If we don’t manage those 60,000-70,000 thoughts per day of which 90-95% are the same as yesterday we never change our energetics, therefore we never change our physiology and we remain the same and susceptible to the same old disease (s). I work everyday at this. For some it may come quickly like the above cancer example, for others, like myself, the work continues :-))!


  
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  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    PAIN - OPIODS - HERBALS
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://imahealth.org/new-research-innovative-approaches-to-pain-opioid-use-disorder/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Struggling with Chronic Pain? New Research Unveils Innovative Approaches to Pain and Opioid Use Disorder
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    , IMA
  
    
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    &lt;/b&gt;&#xD;
    
                  
    
  , October 11, 2025. 
  
    
                  &#xD;
    &lt;a href="https://imahealth.substack.com/p/can-herbal-medicine-help-end-the?" target="_blank"&gt;&#xD;
      
                    
      
    Can Herbal Medicine Help End the Opioid Crisis? IMA Researchers Propose a Clinical Trial. A new study published in the Journal of Independent Medicine proposes testing a combination of herbal therapies as adjunctive treatment for opioid use disorder
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@imahealth" target="_blank"&gt;&#xD;
      
                    
      
    Independent Medical Alliance
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  , Jan 30, 2026.


  
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  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Saffron
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        100 mg twice daily
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://imahealth.substack.com/p/can-herbal-medicine-help-end-the?" target="_blank"&gt;&#xD;
          
                        
          
         - components like crocin have demonstrated effects on reducing opioid craving and withdrawal scores in patients on methadone maintenance therapy.
      
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       Gemini AI “…
      
        
                      &#xD;
        &lt;em&gt;&#xD;
          
                        
          
        evidence suggests that saffron ( Crocus sativuscap C r o c u s space s a t i v u s &amp;#55349;&amp;#56374;&amp;#55349;&amp;#56415;&amp;#55349;&amp;#56412;&amp;#55349;&amp;#56400;&amp;#55349;&amp;#56418;&amp;#55349;&amp;#56416; &amp;#55349;&amp;#56416;&amp;#55349;&amp;#56398;&amp;#55349;&amp;#56417;&amp;#55349;&amp;#56406;&amp;#55349;&amp;#56419;&amp;#55349;&amp;#56418;&amp;#55349;&amp;#56416; ) can help manage pain due to its anti-inflammatory, analgesic, and antioxidant properties. Clinical studies indicate it is effective for chronic pain conditions like fibromyalgia, rheumatoid arthritis, and menstrual cramps. It acts by reducing pain-causing inflammation and modulating neurotransmitters
      
        
                      &#xD;
        &lt;/em&gt;&#xD;
        
                      
        
      …”
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Berberine 100 mg twice daily
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://imahealth.substack.com/p/can-herbal-medicine-help-end-the?" target="_blank"&gt;&#xD;
          
                        
          
         - can inhibit morphine-induced sensitization and has potential to induce extinction of drug-related behavior.
      
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       Gemini AI “…
      
        
                      &#xD;
        &lt;em&gt;&#xD;
          
                        
          
        Berberine shows promise for pain relief by targeting inflammation and nerve pathways, demonstrating analgesic effects in studies for conditions like diabetic neuropathy, nerve injury pain, and chronic pelvic pain, working through mechanisms like reducing inflammatory markers (NF-κB) and modulating opioid/neurotransmitter systems, though it can cause GI side effects and interacts with medications, requiring medical consultation
      
        
                      &#xD;
        &lt;/em&gt;&#xD;
        
                      
        
      …”
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Nigella sativa 100 mg twice daily -
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://imahealth.substack.com/p/can-herbal-medicine-help-end-the?" target="_blank"&gt;&#xD;
          
                        
          
         supplementation has been linked with alleviation of withdrawal symptoms and improved psychological health.
      
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       Gemini AI “…
      
        
                      &#xD;
        &lt;a href="https://www.google.com/search?client=firefox-b-1-d&amp;amp;q=Nigella+sativa&amp;amp;ved=2ahUKEwin-oqc_7iSAxVlCTQIHWTqAGAQgK4QegQIARAB"&gt;&#xD;
          &lt;em&gt;&#xD;
            
                          
            
          Nigella sativa
        
          
                        &#xD;
          &lt;/em&gt;&#xD;
        &lt;/a&gt;&#xD;
        &lt;em&gt;&#xD;
          
                        
          
         (black seed) helps manage pain, particularly for arthritis, knee osteoarthritis, and neuropathic pain, due to its anti-inflammatory, antioxidant, and analgesic properties. Studies suggest it can be as effective as topical diclofenac or superior to acetaminophen for reducing joint pain. The primary active compound, 
      
        
                      &#xD;
        &lt;/em&gt;&#xD;
        &lt;a href="https://www.google.com/search?client=firefox-b-1-d&amp;amp;q=thymoquinone&amp;amp;ved=2ahUKEwin-oqc_7iSAxVlCTQIHWTqAGAQgK4QegQIARAD" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            &lt;em&gt;&#xD;
              
                            
              
            thymoquinone
          
            
                          &#xD;
            &lt;/em&gt;&#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        &lt;b&gt;&#xD;
          &lt;em&gt;&#xD;
            
                          
            
           (TQ)
        
          
                        &#xD;
          &lt;/em&gt;&#xD;
        &lt;/b&gt;&#xD;
        &lt;em&gt;&#xD;
          
                        
          
        , is responsible for these effects
      
        
                      &#xD;
        &lt;/em&gt;&#xD;
        
                      
        
      …”
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://imahealth.substack.com/p/can-herbal-medicine-help-end-the?" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Corydalis 100 mg twice daily -
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
          
                        
          
         alkaloids are modulatory neurotransmitters of analgesia and dopamine, directly relevant to the neurobiology of OUD.
      
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       Gemini AI “… 
      
        
                      &#xD;
        &lt;a href="https://www.google.com/search?client=firefox-b-1-d&amp;amp;q=Corydalis+yanhusuo&amp;amp;mstk=AUtExfAwewm7KKtgM1IjNgXyQgCWawDo08XePjbAjjGAOoU8RmBdtFIehUMvuNSkBBPKY94hUskgmPYRF99j4_3T_eX50L3gHZNqvBMMUhRLK7nMPsGyxGWUCsBVNjy74uBYVA5gKtk5SaEATCcBgyEKqCa0MKTL3acEpwK5bozG1skkCRbAjhOcOxrP782v3kLKS-fQ7DbzFBWbaO3K6H8WTkrBq9fzZT4ENjYs7LEVoCdJuC8uZNMXX2GgsdrBp6Xrc2aIw6cEKtf8tnT_b8zLOyMX&amp;amp;csui=3&amp;amp;ved=2ahUKEwiu76HO_7iSAxX_DTQIHTyIH38QgK4QegQIARAE" target="_blank"&gt;&#xD;
          &lt;em&gt;&#xD;
            
                          
            
          Corydalis yanhusuo
        
          
                        &#xD;
          &lt;/em&gt;&#xD;
        &lt;/a&gt;&#xD;
        &lt;em&gt;&#xD;
          
                        
          
         is widely recognized in Traditional Chinese Medicine (TCM) and supported by recent studies as an effective herbal, non-addictive pain reliever, particularly for chronic, inflammatory, and neuropathic pain. It contains alkaloids like 
      
        
                      &#xD;
        &lt;/em&gt;&#xD;
        &lt;b&gt;&#xD;
          &lt;em&gt;&#xD;
            
                          
            
          dehydrocorybulbine (DHCB)
        
          
                        &#xD;
          &lt;/em&gt;&#xD;
        &lt;/b&gt;&#xD;
        &lt;em&gt;&#xD;
          
                        
          
         and 
      
        
                      &#xD;
        &lt;/em&gt;&#xD;
        &lt;b&gt;&#xD;
          &lt;em&gt;&#xD;
            
                          
            
          L-tetrahydropalmatine (L-THP)
        
          
                        &#xD;
          &lt;/em&gt;&#xD;
        &lt;/b&gt;&#xD;
        &lt;em&gt;&#xD;
          
                        
          
         that help reduce pain, including headaches, menstrual cramps, back pain, and muscle aches.
      
        
                      &#xD;
        &lt;/em&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
    COMMENT: 
  
    
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    &lt;/b&gt;&#xD;
    
                  
    
  Elimination diets as simple as eating no dairy products, wheat products, eggs, sugar, alcohol and eliminating caffeine while the rest of the diet is eating only whole food for 2-4 weeks can bring about rapid and dramatic pain reduction frequently. In fact, in all my shockwave patients which is a treatment for many “itises”, I encourage them to go on the diet I just mentioned above, or modified-fast like Prolon (
  
    
                  &#xD;
    &lt;a href="https://prolonlife.com/products/prolon-offer" target="_blank"&gt;&#xD;
      
                    
      
    www.prolonlife.com
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  ) to see how much of their pain condition is related to food? 10%, 60%, 90%? It sometimes can be a dramatic reduction in pain in a very short time.


  
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    &lt;b&gt;&#xD;
      
                    
      
    Pain and Depression Relief with the Carnivore Diet…
    
      
                    &#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  I just got finished reading “
  
    
                  &#xD;
    &lt;a href="https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X/" target="_blank"&gt;&#xD;
      
                    
      
    The Carnivore Diet” by orthopedic surgeon Shawn Baker
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD and he mentions pain reduction frequently and improvement in mood as a result of being on the “Carnivore” diet. I am sure the Carnivore Diet if done as mentioned will help a lot of people with pain reduction, metabolic normalization and weight loss. The question has always been for me “Is it a lifelong diet or just a therapeutic diet?” Dr. Baker reviews many arguments in his book including “Where are the longevity or Blue Zone cultures that eat a purely carnivore diet?” There isn’t in the traditional Blue Zone areas of Ikaria (Greece), Sardinia (Italy), Nicoya (Costa Rica), Okinawa (Japan) and Loma Linda (CA). BUT there ISN’T a purely plant-based one either. Loma Linda may be the closest but they are not all pure vegans. He does mention Hong Kong (where I was born) being one of the longest lived areas in the world and they eat a very high per capita consumption of meat. Gemini AI “…
  
    
                  &#xD;
    &lt;em&gt;&#xD;
      
                    
      
    Hong Kong has one of the highest per capita meat consumption rates in the world, with residents consuming approximately 664g of meat per day, equivalent to about two 10-oz steaks. Total annual meat consumption is estimated at 189.48 kg per person, driven by high intakes of pork, beef, and seafood
  
    
                  &#xD;
    &lt;/em&gt;&#xD;
    
                  
    
  …” Gemini AI “…
  
    
                  &#xD;
    &lt;em&gt;&#xD;
      
                    
      
    Hong Kong consistently ranks as having one of the longest life expectancies in the world, frequently topping global lists alongside Japan. While sometimes ranking #1, recent 2022-2024 data indicates it now ranks in the top 3, with life expectancy for women reaching approximately 86.8 years and men around 80.7 years
  
    
                  &#xD;
    &lt;/em&gt;&#xD;
    
                  
    
  …” I enjoyed hearing his many logical arguments from his perspective even though I have listened to counter arguments in favor of whole food plant-based eating for 25 years being a vegan. I am eating more animal food now starting before I “got” my colon cancer (9/26/23) and the tumor was removed (1/16/25). It was after I got my first Covid infection in August of 2021 and I had to stay away from the office for about 10 days that I remember going out and having a hamburger at “In and Out” after about 25 years of not eating meat. That two year period from then until I was diagnosed with colon CA was not my best period of eating let’s put it that way. It wasn’t just eating more animal food. It was more processed foods, sugar and caffeine… and more stress. I have always like the taste of animal food even when I was a vegan. But the suffering of animals, especially in the context of factory farming, was really my biggest issue with eating meat. The environmental impact was an issue. More for actually water usage than green house gases which I now believe CO2 as a “human flourishing” gas for the planet and more greenery which is life giving. After I get my one year CT scan at the end of February 2026 and it is clear I could see myself doing an experiment on a carnivore diet. I am a labwork “freak” on my own biology so I like to look at myself as I try different modes of healing/wellness.


  
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  The Carnivore Diet is a good book and definitely worth the read. (NOTE: Almost all diets in their purest form get people off consuming ultraprocessed foods which is good! Just by eating WHOLE FOODS and subtracting a few foods for a month as mentioned (dairy, wheat, eggs, alcohol, caffeine) can make life changing health improvements quite frequently. I am convinced the longer I observe people eating varied diet that we human are very adaptive to different food environments and can thrive on higher or lower fat diets, different amounts of animal foods 
  
    
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    IF THE REST OF OUR DIETS ARE WHOLE FOODS
  
    
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  …It’s about consuming real food and as close to it’s whole state as possible that I think in general determines our health.


  
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    A Note About Myself…
  
    
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  I don’t like joining groups (plant-based, functional medicine, anti-aging, etc.) or parties (I am an independent). I want to make may own decisions from the present moment of what I am seeing, feeling or studying. Ego and being “right” is a tough pill for all of us to work through at times. Hopefully we keep growing and being willing to change and see the other sides point of view…Then take a stance. That is why the ultimate in being healthy is to have freedom of information and freedom of speech. You can feel Dr. Shawn Baker’s urgency and frustration with the possibility of some governmental agencies trying to tell him how much animal food he (public) can eat.


  
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    &lt;a href="https://stayinghealthytoday.substack.com/p/scientific-proof-that-a-week-long?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc5Nzg2NDI1LCJpYXQiOjE3NjQ2NDM5NDEsImV4cCI6MTc2NzIzNTk0MSwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.M17zsYt2gdftbTjq2wTcjRigpFaL3BDDRC8mEO0CdNs" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Share
    
      
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&lt;h3&gt;&#xD;
  
                
  Nutrition, Prevention and Integrative Medicine…

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    ANXIETY
  
    
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   - 
  
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/why-your-brain-overreacts-to-fear-and-how-to-fix-it-5962424?" target="_blank"&gt;&#xD;
      
                    
      
    Why Your Brain Overreacts to Fear—and How to Fix It. Gradual exposure to fear can rewire your brain and reduce anxiety
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  . Debbie Cohen, EPOCH Times, 1/27/2026.


  
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    CARNIVORE DIET
  
    
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                  &#xD;
    &lt;a href="https://www.youtube.com/watch?v=T3ihmM8oaYc" target="_blank"&gt;&#xD;
      
                    
      
    Why Steak Is at the Top | Dr. Shawn Baker. American Thought Leaders - The Epoch Times and Shawn Baker MD
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  . American Thought Leaders, Jan Jekielek, EPOCH Times, January 24, 2026 108:12 min:sec.


  
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    COGNITIVE DECLINE - VITAMIN D
  
    
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   - 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/36874594/" target="_blank"&gt;&#xD;
      
                    
      
    Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Alzheimer’s Dement (Amst). 2023 Mar 1;15(1):e12404. “…In a prospective cohort study, we assessed effects of Vitamin D on dementia incidence in 12,388 participants from the National Alzheimer’s Coordinating Center dataset. Vitamin D exposure was associated with 40% lower dementia incidence versus no exposure…”


  
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    NEAR DEATH EXPERIENCE - CHILD 
  
    
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  - 
  
    
                  &#xD;
    &lt;a href="https://www.ganjingworld.com/news/1hpkbq03sql4drt25aHxUC6b91i61c?" target="_blank"&gt;&#xD;
      
                    
      
    Near-Death Miracle: 6-Year-Old Survives Drowning and Says He Visited Heaven—Who He Saw There Will Stun You. Gan Jing World
  
    
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  , Gan Jing World, Jul 11, 2025.


  
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    PEDIATRIC MEDICINE - CALIFORNIA - LAWSUIT
  
    
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   - 
  
    
                  &#xD;
    &lt;a href="https://kirschsubstack.com/p/parents-doctors-and-chd-sue-aap-in?" target="_blank"&gt;&#xD;
      
                    
      
    Parents, doctors, and CHD sue AAP in one of the most important lawsuits in medical history. This lawsuit, drafted by California attorney Rick Jaffe, is without exaggeration, one of the most important lawsuits ever filed in modern medical history. I explain why in this must read article
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Steve Kirsch, 
  
    
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    &lt;a href="https://kirschsubstack.com/"&gt;&#xD;
      
                    
      
    Steve Kirsch’s Newsletter
  
    
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  , Jan 21, 2026.


  
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    RHEUMATOID ARTHRITIS - IVERMECTIN - FENBENDAZOLE - DMSO
  
    
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   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-and-dmso?" target="_blank"&gt;&#xD;
      
                    
      
    64 year old Ohio man with Rheumatoid Arthritis reports after 2 months (”fantastic results”)!
  
    
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   William Makis, MD, Jan 31, 2026. 
  
    
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    Summary:
  
    
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   This patient had significant relief from rheumatoid arthritis of the knee with the use of Ivermectin 1mg/kg/day, Fenbendazole 888mg/day, Curcumin 2000mg/day, Quercetin 2000mg/day and topical DMSO 50% applied to joints.


  
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    VACCINE SAFETY - AMERICAN ACADEMY OF PEDIATRICS - RICO SUIT
  
    
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                  &#xD;
    &lt;a href="https://tdefender.substack.com/p/chd-aap-racketeering-lawsuit?" target="_blank"&gt;&#xD;
      
                    
      
    Children’s Health Defense Hits AAP With RICO Suit Over Fraudulent Vaccine Safety Claims. In a lawsuit filed today in federal court, Children’s Health Defense and five other plaintiffs accused the American Academy of Pediatrics of running a decades-long racketeering scheme
  
    
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  . Michael Nevradakis, Ph.D.Brenda Baletti, Ph.D.The Defender, Jan 21, 2026.


  
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    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Staying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber
    
      
                    &#xD;
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    &lt;/a&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/food-elimination-the-most-powerful?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc3NTY3NzUzLCJpYXQiOjE3NjM5NTk1MTksImV4cCI6MTc2NjU1MTUxOSwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.hqv9PR2GtSsMXkjQGKvT4afMyajm4H5cv5Ok3Q53aIM"&gt;&#xD;
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      .
    
      
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&lt;h3&gt;&#xD;
  
                
  Cancer…

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    BASAL CELL CANCER - IVERMECTIN - MEBENDAZOLE
  
    
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                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-and-topical?" target="_blank"&gt;&#xD;
      
                    
      
    Topical Ivermectin Testimonial - 66 year old Texas nurse with Basal Cell Carcinoma at the nose/cheek junction reports after 4 months - cancer free!
  
    
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   William Makis, MD, Covid Intel, Jan 20, 2026.


  
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    BLADDER CANCER - IVERMECTIN - FENBENDAZOLE - CBD Oil - MCP
  
    
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   -
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-cbd-oil-mcp?" target="_blank"&gt;&#xD;
      
                    
      
     63 year old Florida man with Recurrent Bladder Cancers reports after 5 months - biopsy is negative! 
  
    
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  William Makis, MD, Jan 24, 2026.


  
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    BREAST CANCER - IVERMECTIN - ALBENDAZOLE
  
    
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                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-albendazole-testimonial?" target="_blank"&gt;&#xD;
      
                    
      
    53 year old SERBIAN Woman with Stage 4 Breast Cancer TNBC, reports after 8 months with something unprecedented - her tumor pathology has changed!
  
    
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    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
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  , MD, Covid Intel, Jan 21, 2026.


  
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    IVERMECTIN - MEBENDAZOLE
  
    
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                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-fdf?" target="_blank"&gt;&#xD;
      
                    
      
    51 year old South Carolina woman with Stage 4 Breast Cancer reports after 3 months: tumors shrinking!
  
    
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   William Makis, MD, Jan 31, 2026.


  
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    CANINE CANCER - CANINE CANCER - FENBENDAZOLE - IVERMECTIN 
  
    
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                  &#xD;
    &lt;a href="https://makisw.substack.com/p/canine-cancer-fenbendazole-and-ivermectin?" target="_blank"&gt;&#xD;
      
                    
      
    9 year old Rottweiler with Histiocytic Sarcoma reports after 5 months - tumors are shrinking!!
  
    
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   William Makis, MD, Covid Intel, Jan 23, 2026.


  
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    CHOLANGIOCARCINOMA - IVERMECTIN - FENBENDAZOLE
  
    
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                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-c9d?" target="_blank"&gt;&#xD;
      
                    
      
    73 year old Canadian woman with Stage 4 Cholangiocarcinoma reports after 3 months
  
    
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  . 
  
    
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    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
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  , MD, Covid Intel, January 15, 2026.


  
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    CANCER CLINICS 
  
    
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    IVERMECTIN - REPURPOSED DRUGS
  
    
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                  &#xD;
    &lt;a href="https://makisw.substack.com/p/breaking-news-major-update-on-our?" target="_blank"&gt;&#xD;
      
                    
      
    Major UPDATE on our World Leading IVERMECTIN CANCER CLINIC: 8000+ Cancer Patients &amp;amp; growing. Physical Clinics coming in 2026!! 
  
    
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  William Makis, MD, Covid Intel, Jan 25, 2026.


  
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    LUNG CANCER - SMALL CELL - IVERMECTIN - FENBENDAZOLE
  
    
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                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-0f8?" target="_blank"&gt;&#xD;
      
                    
      
    65 year old woman in FRANCE with Stage 4 Small Cell Lung Cancer reports incredible results - tumors shrink by 90%!
  
    
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   William Makis, MD, Covid Intel, January 23, 2026.


  
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    LYMPHOMA - IVERMECTIN - FENBENDAZOLE - MEBENDAZOLE 
  
    
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                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-and-mebendazole-f09?" target="_blank"&gt;&#xD;
      
                    
      
    36 year old man in South France with Stage 4 Hodgkin Lymphoma reports after 1 month
  
    
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  . William Makis, MD, Covid Intel, Jan 31, 2026.


  
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    PANCREATIC CANCER - IVERMECTIN - FENBENDAZOLE - MEBENDAZOLE 
  
    
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                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-mebendazole-cde" target="_blank"&gt;&#xD;
      
                    
      
    43 year old Argentina woman from Quebec with Pancreatic Cancer 5cm unresectable mass reports after 11 months: Cancer Free!!
  
    
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   William Makis, MD, Covid Intel, Jan 31, 2026.


  
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    PANCREATIC CANCER - IVERMECTIN - FENBENDAZOLE
  
    
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                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-7f0?" target="_blank"&gt;&#xD;
      
                    
      
    63 year old Ontario woman diagnosed with Stage 4 Pancreatic Cancer reports after 2 months: Cancer Free!
  
    
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    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
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  , MD, Covid Intel, Jan 21, 2026.


  
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    PROSTATE CANCER - IVERMECTIN - FENBENDAZOLE
  
    
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                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-c88?" target="_blank"&gt;&#xD;
      
                    
      
    51 year old Illinois man with Stage 4 Prostate Neuroendocrine cancer reports after 4 months - Cancer Free!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Jan 27, 2026.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    PROSTATE CANCER - IVERMECTIN - FENBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-3fa?" target="_blank"&gt;&#xD;
      
                    
      
    67 year old Priest in ITALY shares his experience after 6 months: PSA drops 10 to 5.8, imaging improves!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  William Makis, MD, Covid Intel, Jan 26, 2026.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    PROSTATE CANCER - IVERMECTIN, FENBENDAZOLE, CBD Oil
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-cbd-oil-testimonial-a2e?" target="_blank"&gt;&#xD;
      
                    
      
    66 year old Utah man, Senior Vice President with new Prostate Cancer reports after 5 months - incredible response!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   William Makis, MD, Covid Intel, January 26, 2026.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    PROSTATE CANCER - IVERMECTIN - FENBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-9d5" target="_blank"&gt;&#xD;
      
                    
      
    66 year old Texas man with Stage 4 Prostate Cancer and extensive bone metastases reports after 10 months
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel Jan 25, 2026.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    PROSTATE CANCER - IVERMECTIN - FENBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-930?" target="_blank"&gt;&#xD;
      
                    
      
    75 year old man in Bangalore INDIA with Prostate Cancer reports after 5 months - PSA 30 to 0.26, 2.5cm tumor almost gone!!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   William Makis, MD, Covid Intel, Jan 26, 2026.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    RECTAL CANCER - IVERMECTIN - FENBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-c63?" target="_blank"&gt;&#xD;
      
                    
      
    55 year old Canadian man with Stage 3 Rectal Cancer reports after 6 months: 6.7cm Rectal Tumor GONE
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . William Makis, MD, Covid Intel, Jan 26, 2026.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    RENAL CANCER - IVERMECTIN - FENBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   -
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-cc4?" target="_blank"&gt;&#xD;
      
                    
      
     72 year old California woman with Stage 4 Renal Cancer recurrence in pelvis reports after 3 months
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   - Cancer Free! William Makis, MD, Covid Intel, Jan 23, 2026.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/scientific-proof-that-a-week-long?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc5Nzg2NDI1LCJpYXQiOjE3NjQ2NDM5NDEsImV4cCI6MTc2NzIzNTk0MSwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.M17zsYt2gdftbTjq2wTcjRigpFaL3BDDRC8mEO0CdNs" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Share
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Covid Syndrome…

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COVID LONG HALL - POST VACCINE INJURY SYNDROME - MITOCHONDRIA
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.mdpi.com/2218-273X/15/9/1339?utm_source=substack&amp;amp;utm_medium=email" target="_blank"&gt;&#xD;
      
                    
      
    Mitochondrial Reactive Oxygen Species: A Unifying Mechanism in Long COVID and Spike Protein-Associated Injury: A Narrative Review
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…Mitochondrial dysfunction and oxidative stress are central to the pathophysiology of long COVID and potentially relevant in select post-vaccine syndromes. Ultimately, long COVID is increasingly recognized as a mitochondrial disorder rooted in redox imbalance…”


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COVID VACCINE - CANCER SIGNALS
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://imahealth.substack.com/p/new-peer-reviewed-study-links-covid?" target="_blank"&gt;&#xD;
      
                    
      
    New Peer-Reviewed Study Links COVID Vaccination to Cancer Signals—And the Attempt to Suppress It Backfired. New Oncotarget review links COVID-19 vaccination to cancer signals
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Dr. Paul Marik breaks down the findings—and the cyberattack that tried to suppress them. Independent Medical Alliance, Paul Marik, MD, Jan 21, 2026.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://www.oncotarget.com/article/28824/text/" target="_blank"&gt;&#xD;
      
                    
      
    COVID vaccination and post-infection cancer signals: Evaluating patterns and potential biological mechanisms
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Staying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    .
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/scientific-proof-that-a-week-long?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc5Nzg2NDI1LCJpYXQiOjE3NjQ2NDM5NDEsImV4cCI6MTc2NzIzNTk0MSwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.M17zsYt2gdftbTjq2wTcjRigpFaL3BDDRC8mEO0CdNs" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Share
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Dr. Joe Dispenza’s Website
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Practice, Persistence and Patience - My Favorite
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
      . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      ”
      
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Source” the Documentary
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       - The Science behind the practice. Highly recommended.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Proof - 
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Stories of Transformation
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       (listen to a few stories of transformation from serious health problems)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://www.youtube.com/user/drjoedispenza" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Stories of Transformation - YouTube Channel
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Research: 
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/e5ac0db3-71ae-472d-a916-4fab1b8e7530?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
        The Science Behind Mind/Body Healing and Meditation
      
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Dr. Joe Dispenza’s Book
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
      : 
      
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
        Becoming Supernatural
      
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://en.falundafa.org/index.html" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Falun Dafa – Truthfulness, Compassion and Forbearance
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/0da29b60-40e7-484a-a84b-ad803668f331?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Brief Introduction to Falun Dafa
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/35bddb14-82e8-445e-bdb0-0ea4b6571a33?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Books &amp;amp; Recent Writings of Mr. Li Hongzhi
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Video &amp;amp; Audio Materials
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/012fb091-4543-4b71-9c18-3cfabd0db122?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Take an Online Class
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Kirk Hamilton PA-C
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  Health Associates Medical Group
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  3301 Alta Arden, Suite 3
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  Sacramento, CA 95825
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  (916) 489-4400 (w)
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/dfc2c624-433d-4bb4-a97b-c2435450668e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    krhammer@surewest.net
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/1da661ff-1141-4213-8e5c-9e9afbfe14cc?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    www.StayingHealthyToday.com
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/fe8b8a3d-e687-429c-9b84-52c99026de0e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    www.HealthyLivingforBusypeople.com
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://kwikermedical.com/" target="_blank"&gt;&#xD;
      
                    
      
    www.KwikerMedical.com
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Staying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    .
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <pubDate>Tue, 03 Feb 2026 23:46:00 GMT</pubDate>
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      <g-custom:tags type="string" />
    </item>
    <item>
      <title>A Summary of Approaches to Vaccine Injury From Five Experienced Practicing Clinicians. Are We Looking at the Whole Person or Vaccine Injury as a “Disease?”</title>
      <link>https://www.kwikermedical.com/a-summary-of-approaches-to-vaccine-injury-from-five-experienced-practicing-clinicians-are-we-looking-at-the-whole-person-or-vaccine-injury-as-a-disease</link>
      <description>Wed, 21 Jan 2026 00:38:43 +0000 Kirk Hamilton PA adds his own approaches (below) to vaccine injury patients emphasizing a whole person approach then “layering” specific “vaccine injury therapies” that make biological and clinical sense.(Watch Kirk Hamilton’s Video Summary of these Interviews and Total Newsletter Content) COVID SHOT INJURIES: 4 DOCTORS SHARE PROTOCOLS – McCullough, […]</description>
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      Wed, 21 Jan 2026 00:38:43 +0000
    
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        Kirk Hamilton PA adds his own approaches (below) to vaccine injury patients emphasizing a whole person approach then “layering” specific “vaccine  injury therapies” that make biological and clinical sense.
      
  
    
    
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          Watch Kirk Hamilton’s Video Summary of these Interviews and Total Newsletter Content
        
    
      
      
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          COVID SHOT INJURIES: 4 DOCTORS SHARE PROTOCOLS – McCullough, James, Kory, and Tankersley
        
    
      
      
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      , Mary Talley Bowden, MD (Host; ENT &amp;amp; Sleep Medicine) Interviews. America Out Loud Pulse, Aug 5, 2025 58:00 min
    


  
  
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        Summary of interview was edited by Kirk Hamilton PAC after transcript was run through otter.AI and ChatGPT with Kirk Hamilton PA’s own commentary following
      
  
    
    
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      Mary Talley Bowden, MD
    
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          Houston-based ENT and sleep specialist.
        
    
      
      
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          Hosts the program and interviews four physicians about how they treat patients who attribute ongoing symptoms to COVID vaccination.
        
    
      
      
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        Recommendations
      
  
    
    
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          Usually starts vaccine-injured patients on 
          
      
        
        
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            Ivermectin
          
      
        
        
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          Ivermectin has been the single most effective therapy in her practice, 
          
      
        
        
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              Not sufficient by itself, especially for 
              
          
            
            
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                severe neurological injuries
              
          
            
            
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              Most patients improve gradually over many months rather than rapidly.
            
        
          
          
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              Vaccine injured patients, especially ones with neurologic issues are complex and results are often slow.
            
        
          
          
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              There is a need for more research and collaboration on vaccine injured patients.
            
        
          
          
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      Peter McCullough, MD (Cardiologist) 
    
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          Attributes most “long COVID” and many chronic post-vaccine problems to persistence of the 
          
      
        
        
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          Uses 
          
      
        
        
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            spike protein IGG quantitative antibody levels (
          
      
        
        
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              Lab Corp
            
        
          
          
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           as a rough marker of estimated spike protein load:
        
    
      
      
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              Vaccine recipients typically have much higher levels than infection-only patients.
            
        
          
          
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              In his practice, levels &amp;gt; ~5000 (on the 
              
          
            
            
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              ) often correlate with detectable circulating spike in research collaborations.
            
        
          
          
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              Considers levels &amp;lt; ~1000 as a “safer” range.
            
        
          
          
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      1. “
      
        Spike detox” supplement protocol (his core approach)
    
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       he calls his spike protein detox protocol:
    


  
  
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            Nattokinase
          
      
        
        
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              Enzyme derived from fermented soy (natto).
            
        
          
          
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              Preclinical work suggests it can degrade spike protein and that oral forms reach the bloodstream.
            
        
          
          
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              Uses relatively high doses (e.g., 4000 FU twice daily, potentially titrating higher).
            
        
          
          
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              Enzyme from pineapple.
            
        
          
          
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              Added for additional proteolytic effects on spike and clotting/inflammation pathways.
            
        
          
          
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            Curcumin
          
      
        
        
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              Anti-inflammatory compound from turmeric.
            
        
          
          
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              Randomized trials suggest it can improve “long COVID” symptoms by reducing spike-related inflammation.
            
        
          
          
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      Dr. McCullough’s personal experience with treating patients with  elevated IGG spike protein antibodies with Covid Long Haul or post Covid  vaccine syndrome.
    


  
  
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          Notes patients show 
          
      
        
        
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           over ~9–12 months and a decline in spike antibody levels.
        
    
      
      
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          The goal is spike antibody levels to be &amp;lt; 1000.
        
    
      
      
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          A subset does not respond or show much change.
        
    
      
      
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      2. Additional or experimental spike-related strategies
    
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            Augmented / modified N-acetylcysteine (NAC)
          
      
        
        
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              Described as a specialized NAC formulation under development in Europe.
            
        
          
          
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              Hypothesized to denature or “unfold” spike protein for clearance.
            
        
          
          
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              Notes that evidence is still preliminary and not fully peer-reviewed.
            
        
          
          
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            Broad enzymatic “cocktails”
          
      
        
        
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              References a Japanese case report using combinations of:
            
        
          
          
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                  Nattokinase
                
            
              
              
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                  Bromelain
                
            
              
              
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                  Lumbrokinase
                
            
              
              
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                  Serrapeptase
                
            
              
              
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                  Papain
                
            
              
              
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                  Curcumin
                
            
              
              
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              Used aggressively in a single patient with vaccine-related carotid clotting with benefit.
            
        
          
          
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      3. Targeted prescription agents (based on clinical pattern)
    
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      Dr. McCullough describes tailoring drug therapy to the 
      
  
    
    
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Suspected persistent SARS-CoV-2 virus
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Signs: recurrent fever, night sweats, cranial nerve symptoms, sensory loss, persistent pulmonary findings, certain rashes.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Uses 
              
          
            
            
                          &#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                ivermectin
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
               at relatively 
              
          
            
            
                          &#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                high doses
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
               for 
              
          
            
            
                          &#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                extended durations
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
               (e.g., 90 days).
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Rationale: antiviral and anti-spike effects, but he emphasizes it does 
              
          
            
            
                          &#xD;
            &lt;em&gt;&#xD;
              
                            
              
              
            
                not
              
          
            
            
                          &#xD;
            &lt;/em&gt;&#xD;
            
                          
            
            
          
               clear vaccine-derived spike protein.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Autoimmune / inflammatory joint or neuromuscular disease
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Positive ANA, rheumatoid factor, or anti-CCP with arthralgia/neuromuscular complaints.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Uses 
              
          
            
            
                          &#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                hydroxychloroquine
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
               (e.g., 200 mg twice daily for 90 days) as an immunomodulator.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Neuropathy / small fiber neuropathy / cognitive fog
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Uses 
              
          
            
            
                          &#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                nicotine patches
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
               (e.g., 7 mg daily) for ~90 days, citing Swiss data.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      4. Approaches Dr. McCullough 
      
        does not
      
       find effective (in his practice)
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Maraviroc
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           (CCR5 antagonist, anti-retroviral medication) + high-dose pravastatin
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://ldnresearchtrust.org/what-is-low-dose-naltrexone-ldn" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Low-dose naltrexone (LDN)
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           – has not found it helpful.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Ivermectin 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            alone
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           without spike-targeting measures – feels does not work well for chronic injury if spike is not being cleared.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Pierre Kory, MD (Critical Care / 
      
        Leading Edge Clinic
      
      )
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Distinguishes
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          :
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                Acute vaccine injuries
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
               (e.g., myocarditis, stroke, 
              
          
            
            
                          &#xD;
            &lt;a href="https://www.mayoclinic.org/diseases-conditions/guillain-barre-syndrome/symptoms-causes/" target="_blank"&gt;&#xD;
              
                            
              
              
            
                GBS
              
          
            
            
                          &#xD;
            &lt;/a&gt;&#xD;
            
                          
            
            
          
              , etc.).
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                Post-COVID vaccine syndrome
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
               – a chronic condition overlapping strongly with 
              
          
            
            
                          &#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                Myalgic Encephalomyelitis (ME), often called Chronic Fatigue Syndrome (CFS)
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
              :
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
          &lt;ul&gt;&#xD;
            &lt;li&gt;&#xD;
              &lt;p&gt;&#xD;
                
                              
                
                
              
                  Core symptoms: profound fatigue, post-exertional malaise, cognitive dysfunction (“brain fog”).
                
            
              
              
                            &#xD;
              &lt;/p&gt;&#xD;
            &lt;/li&gt;&#xD;
          &lt;/ul&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Believes there is no single standard therapy; treatment is trial-and-error and highly individualized.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      1. First-line therapies
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Ivermectin
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              “First line” for essentially all new, untreated patients.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Rationale: broad mechanisms (binds spike, reduces inflammation).
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Estimates ~70% response, but often modest; a small subset improves dramatically.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://ldnresearchtrust.org/what-is-low-dose-naltrexone-ldn" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Low-dose naltrexone (LDN)
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Initiated early and titrated slowly.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              For broad immunomodulatory and neuroinflammatory effects.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Mast cell–directed therapies
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                Dietary changes
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
               to reduce triggers.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                H1/H2 antihistamines
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
              : e.g., famotidine (Pepcid).
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                Mast cell stabilizers
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
              : e.g., cromolyn, ketotifen.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Notes that, in some patients, these can have dramatic effects.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      2. Hypercoagulability / microclotting strategies
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Early approach:
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Triple therapy
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          :
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Direct oral anticoagulant (e.g., apixaban/Eliquis),
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Antiplatelet (e.g., clopidogrel/Plavix),
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Aspirin,
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Plus 
              
          
            
            
                          &#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                nattokinase
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
               as a proteolytic enzyme.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Has seen some “dramatic responses” in certain patients.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Current preference:
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://pubmed.ncbi.nlm.nih.gov/30394690/" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Sulodexide
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Oral anticoagulant used outside the U.S. (Italy/Russia/Japan), obtained via international sources.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Used now often as his 
              
          
            
            
                          &#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                first-line agent for microclots
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
              , sometimes alone, because:
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
          &lt;ul&gt;&#xD;
            &lt;li&gt;&#xD;
              &lt;p&gt;&#xD;
                
                              
                
                
              
                  He considers it very safe (low observed bleeding risk in published trials).
                
            
              
              
                            &#xD;
              &lt;/p&gt;&#xD;
            &lt;/li&gt;&#xD;
            &lt;li&gt;&#xD;
              &lt;p&gt;&#xD;
                
                              
                
                
              
                  Also reported to reduce endothelial inflammation.
                
            
              
              
                            &#xD;
              &lt;/p&gt;&#xD;
            &lt;/li&gt;&#xD;
          &lt;/ul&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Sometimes helpful for 
              
          
            
            
                          &#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                tinnitus
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
              .
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Nattokinase
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Still uses as a supportive enzyme for clotting/spike,but rarely sees a 
              
          
            
            
                          &#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                clear, isolated response
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
               just from nattokinase.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      3. Other modalities and multi-modality centers
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Describes patients undergoing multi-week intensive programs including:
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Apheresis
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Ozone therapies
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Hyperbaric oxygen
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              IV vitamin C
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Methylene blue
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Near-infrared light
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Reports:
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Many patients improved substantially during these programs.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              However, benefits often 
              
          
            
            
                          &#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                were not sustained
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
              , with relapses over time.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Cost and access are major barriers.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      4. Chlorine dioxide (CDS)
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Dr. Kory is intensively researching 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            chlorine dioxide
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           and writing a book about the “war” on it.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Notes:
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Many patients self-initiate chlorine dioxide “protocols” found online.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              He views it as promising and generally safe at those protocol doses based on his literature review.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              At present he frames his role more as researcher and observer rather than prescriber.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          This is highly controversial and 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            not
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           an accepted mainstream medical treatment.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      5. Ketamine (low-dose, daily, oral/sublingual)
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Describes 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            daily, low-dose oral/sublingual ketamine
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           as one of the 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            most “transformative” recent additions
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           in his practice, based on mentorship from psychiatrists.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Reported benefits:
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Neurologic symptoms,
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Dysautonomia,
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Fatigue,
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Neuroinflammation-related issues.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Protocol:
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Compounded as liquid or troches.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Taken mainly at night, slowly titrated.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Combined with 
              
          
            
            
                          &#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                curcumin, NAC, and MSM
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
               to support glutathione and anti-inflammatory actions.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Notes that typical “IV ketamine depression” protocols (expensive, intermittent infusions) are different from his daily oral approach.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      6. DMSO and NAC
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Uses 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            DMSO
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          :
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Topical: for focal pains, joint swelling, arthritic symptoms.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Oral: for systemic anti-inflammatory and other purported mechanisms.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Values 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            NAC
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           and 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            augmented NAC
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          :
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Widely used in his practice as a “fan favorite,” especially among his colleagues.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Helpful for some patients, but again not universally effective.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Stewart Tankersley, MD (Family Practice, Alabama)
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        General approach / philosophy
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Believes many vaccinated individuals have or will develop injuries.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Uses a broad 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            symptom checklist
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           and history to screen for potential injury.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Encourages vaccinated patients to undergo some form of “detox,” even if they do not initially recognize symptoms.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      1. Monitoring and stratification
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Uses 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            spike protein antibody levels
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           as a key marker:
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Helps determine whether and how long patients should stay on detox regimens.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Lab-based stratification:
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                Positive ANA
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
               → more likely to add 
              
          
            
            
                          &#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                LDN
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
               and 
              
          
            
            
                          &#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                hydroxychloroquine
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
               earlier.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                Pelvic symptoms / D-dimer abnormalities
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
               → leads him to consider 
              
          
            
            
                          &#xD;
            &lt;a href="https://www.americaoutloud.news/pelvic-venous-defects-cause-many-systemic-problems/" target="_blank"&gt;&#xD;
              &lt;b&gt;&#xD;
                
                              
                
                
              
                  pelvic vein clotting
                
            
              
              
                            &#xD;
              &lt;/b&gt;&#xD;
            &lt;/a&gt;&#xD;
            
                          
            
            
          
               and more 
              
          
            
            
                          &#xD;
            &lt;a href="https://www.americaoutloud.news/deep-dive-into-clotting-that-injures-and-kills/" target="_blank"&gt;&#xD;
              
                            
              
              
            
                aggressive coagulation management
              
          
            
            
                          &#xD;
            &lt;/a&gt;&#xD;
            
                          
            
            
          
               (referencing colleague Dr. Jordan Vaughn’s work).
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      2. Core regimen (for many patients)
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      If no strong autoimmune or pelvic-clot signal, he often starts with four main components:
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Ivermectin
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              For spike binding and anti-inflammatory effects; historically used at 0.2 mg/kg.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Notes 
              
          
            
            
                          &#xD;
            &lt;a href="https://imahealth.org/treatment-protocols/" target="_blank"&gt;&#xD;
              
                            
              
              
            
                FLCCC/IMA
              
          
            
            
                          &#xD;
            &lt;/a&gt;&#xD;
            
                          
            
            
          
               now suggests starting at 0.3 mg/kg and potentially increasing to 0.6 mg/kg if tolerated and beneficial.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://centurion.health/products/defender-bt?" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Centurion BT-Plus
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Contains 
              
          
            
            
                          &#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                contains Black Cumin Seed Powder, Bromelain, N-Acetyl L-Cysteine (NAC), Luteolin, Lumbrokinase, and Serrapeptase
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
               rather than nattokinase.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Probiotic
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           (e.g., Quest Probiotic)
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              To support gut microbiome health, citing the importance of GI balance.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Resveratrol
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              As an antioxidant and anti-inflammatory supplement.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      3. Neurological symptoms
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Works collaboratively with a neurologist colleague.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Reports benefit from a German product that is 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            expensive
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           and not widely available.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Also uses:
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                Low-dose naltrexone (LDN)
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                Methylene blue
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
               for a subset (though he notes concerns from 
              
          
            
            
                          &#xD;
            &lt;a href="https://www.spreaker.com/episode/methylene-blue-and-gas-station-heroin-dr-peter-breggin-warns-of-neurotoxic-dangers-and-addiction-crises--67220368" target="_blank"&gt;&#xD;
              
                            
              
              
            
                Dr. Peter Breggin
              
          
            
            
                          &#xD;
            &lt;/a&gt;&#xD;
            &lt;a href="https://www.linkedin.com/posts/healing-united_methyleneblue-peterbreggin-neurotoxicity-activity-7353925634135367680-eKbN"&gt;&#xD;
              
                            
              
              
            
                1)
              
          
            
            
                          &#xD;
            &lt;/a&gt;&#xD;
            
                          
            
            
          
               and is somewhat cautious now).
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Believes 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            ivermectin remains central
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           even in neurologic presentations.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      4. Overall outcomes
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Claims that roughly 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            90% of his vaccine-injured patients
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           experience significant improvement on his regimens.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Notes a small subset who remain refractory.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Emphasizes that many patients only realize in retrospect how unwell they were once they start to improve.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Molly James, MD (Functional / Integrative Medicine; James Clinic)
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Overall approach
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Sees a range of vaccine-injured and long-COVID patients.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Starts 
          
      
        
        
                      &#xD;
        &lt;em&gt;&#xD;
          
                        
          
          
        
            almost all
          
      
        
        
                      &#xD;
        &lt;/em&gt;&#xD;
        
                      
        
        
      
           such patients on a 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            base regimen of four therapies
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          , then layers in organ-specific and advanced interventions.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      1. Standard four-item starting regimen
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Ivermectin
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Aimed at binding/neutralizing spike, reducing viral activity and inflammation.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Uses weight-based dosing (e.g., 0.2–0.4 mg/kg in Covid context; uses sometimes higher doses in cancer patients).
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://go.drugbank.com/drugs/DB01039" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Fenofibrate
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              An older non-statin lipid drug.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              It binds spike protein
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Has fibrinolytic and anti-inflammatory properties.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              In acute / subacute settings, may use for 1–4 weeks; in long-COVID / vaccine-injury, commonly up to ~3 months.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Fish oil (omega-3 fatty acids)
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Systemic anti-inflammatory and endothelial support.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://shop.jamesclinic.com/search?options%5Bprefix%5D=last&amp;amp;q=core+balance" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              “Core Support”
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
          
                        
          
          
        
             (proprietary formulas from her clinic store)
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Mix of amino acids and other strongly anti-inflammatory ingredients designed to support vascular and systemic inflammation.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      She says she does 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        not
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       use a spike “detox” product in  the sense of direct elimination of spike, but tries to neutralize or  sequester spike and let the body clear it.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      2. Organ-specific work-ups and treatments
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Fatigue / systemic symptoms
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Evaluates 
              
          
            
            
                          &#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                mitochondrial function
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
               and looks for chronic infections:
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
          &lt;ul&gt;&#xD;
            &lt;li&gt;&#xD;
              &lt;p&gt;&#xD;
                
                              
                
                
              
                  Epstein–Barr virus,
                
            
              
              
                            &#xD;
              &lt;/p&gt;&#xD;
            &lt;/li&gt;&#xD;
            &lt;li&gt;&#xD;
              &lt;p&gt;&#xD;
                
                              
                
                
              
                  Chronic Lyme, etc.
                
            
              
              
                            &#xD;
              &lt;/p&gt;&#xD;
            &lt;/li&gt;&#xD;
          &lt;/ul&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Cardiac symptoms
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Ensures appropriate 
              
          
            
            
                          &#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                cardiac work-up
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
               and then tailors additional therapies accordingly.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Neurological manifestations
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Uses 
              
          
            
            
                          &#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                IV PRP (platelet-rich plasma)
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
              :
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
          &lt;ul&gt;&#xD;
            &lt;li&gt;&#xD;
              &lt;p&gt;&#xD;
                
                              
                
                
              
                  Draws blood, spins off red/white cells, and reinfuses plasma + platelets IV.
                
            
              
              
                            &#xD;
              &lt;/p&gt;&#xD;
            &lt;/li&gt;&#xD;
            &lt;li&gt;&#xD;
              &lt;p&gt;&#xD;
                
                              
                
                
              
                  Cites cases of complete neuropathy resolution in non-COVID patients and anecdotal improvements in vaccine-injured patients.
                
            
              
              
                            &#xD;
              &lt;/p&gt;&#xD;
            &lt;/li&gt;&#xD;
            &lt;li&gt;&#xD;
              &lt;p&gt;&#xD;
                
                              
                
                
              
                  Asks patients to commit to at least 
                  
              
                
                
                              &#xD;
                &lt;b&gt;&#xD;
                  
                                
                  
                  
                
                    2 treatments
                  
              
                
                
                              &#xD;
                &lt;/b&gt;&#xD;
                
                              
                
                
              
                  ; many need 
                  
              
                
                
                              &#xD;
                &lt;b&gt;&#xD;
                  
                                
                  
                  
                
                    2–4
                  
              
                
                
                              &#xD;
                &lt;/b&gt;&#xD;
                
                              
                
                
              
                   or more.
                
            
              
              
                            &#xD;
              &lt;/p&gt;&#xD;
            &lt;/li&gt;&#xD;
          &lt;/ul&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      3. Additional biologic and oxidative therapies
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            IV glutathione
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Used frequently as a detox and antioxidant support (not typically as a stand-alone main therapy).
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://jamesclinic.com/treatments-services/eboo-ozone-therapy/" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              EBOO (extracorporeal blood oxygenation and ozonation)
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Two IV lines circulate blood through a dialysis-type filter exposed to oxygen + ozone, then UV light, then back to patient.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              A session (~1 hour) treats roughly half the blood volume.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Data cited suggesting EBOO may reduce spike burden and biofilms, improving oxygenation, especially in dyspneic and chronically ill patients.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Typically used 
              
          
            
            
                          &#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                weekly for 3–4 sessions
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
              , then spaced out.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://jamesclinic.com/treatments-services/hyperbaric-therapy/" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Hyperbaric oxygen therapy (HBOT)
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Reports benefit especially in:
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
          &lt;ul&gt;&#xD;
            &lt;li&gt;&#xD;
              &lt;p&gt;&#xD;
                
                              
                
                
              
                  Patients with shortness of breath,
                
            
              
              
                            &#xD;
              &lt;/p&gt;&#xD;
            &lt;/li&gt;&#xD;
            &lt;li&gt;&#xD;
              &lt;p&gt;&#xD;
                
                              
                
                
              
                  Neurologic symptoms like brain fog and headaches.
                
            
              
              
                            &#xD;
              &lt;/p&gt;&#xD;
            &lt;/li&gt;&#xD;
          &lt;/ul&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Less benefit seen in her experience for cardiac manifestations.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Often used 2–3 times per week for selected patients.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      4. NAC vs augmented NAC, nattokinase, etc.
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Uses 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            standard NAC and milk thistle
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           routinely for liver and antioxidant support.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Has 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            not adopted “augmented” NAC
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          , as she does not yet see a clear advantage over standard NAC + milk thistle.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Tried 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            nattokinase
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           previously but stopped:
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Did not see many patients report strong, clear benefit when it was added.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              References conference discussions suggesting nattokinase might fragment spike in ways that could potentially increase smaller inflammatory components in circulation (this is speculative and not a settled point).
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
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      &lt;/ul&gt;&#xD;
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    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Does 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            not routinely check spike antibody levels
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          , because results have not changed her clinical decisions.
        
    
      
      
                    &#xD;
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  &lt;/ul&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      
                    
      Important Caveats From All Therapies
    
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
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        &lt;b&gt;&#xD;
          
                        
          
          
        
            Evidence quality &amp;amp; controversy
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Many of the therapies and protocols described (e.g., ivermectin for chronic post-COVID/vaccine symptoms, chlorine dioxide, high-dose or long-course ivermectin, various enzyme “spike detox” regimens, ketamine for long COVID/vaccine injury, EBOO, PRP IV, sulodexide, etc.) are 
              
          
            
            
                          &#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                experimental, off-label, or not supported by large, high-quality randomized trials
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
              .
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Several claims (especially about vaccine-associated spike persistence, exact causal attributions, and effectiveness of specific detox regimens) are 
              
          
            
            
                          &#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                not accepted by mainstream medical organizations
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
               and are actively debated.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Safety
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Some of these agents have side-effects and drug interactions but generally are safe and minimal but should be done under medical supervision (e.g., anticoagulants, ivermectin at high doses and long durations, hydroxychloroquine, ketamine, high-intensity enzyme therapy, ozone-based procedures, chlorine dioxide).
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Combining multiple anticoagulants, antiplatelets, and enzymes can increase bleeding risk.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Some modalities (EBOO, HBOT, PRP IV, multi-week clinics) are expensive and not standardized.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            What to do with this information
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Treat these protocols as 
              
          
            
            
                          &#xD;
            &lt;b&gt;&#xD;
              
                            
              
              
            
                descriptions of what these specific clinicians say they are doing
              
          
            
            
                          &#xD;
            &lt;/b&gt;&#xD;
            
                          
            
            
          
              , not as universal recommendations.
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              If you or someone you know is dealing with long-COVID or possible post-vaccine symptoms, the safest path is:
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
          &lt;ul&gt;&#xD;
            &lt;li&gt;&#xD;
              &lt;p&gt;&#xD;
                
                              
                
                
              
                  Work with a licensed clinician ideally who has experience using these integrative approaches mixed with conventional therapies.
                
            
              
              
                            &#xD;
              &lt;/p&gt;&#xD;
            &lt;/li&gt;&#xD;
            &lt;li&gt;&#xD;
              &lt;p&gt;&#xD;
                
                              
                
                
              
                  Ensure standard evaluations for heart, lung, neurologic, autoimmune, and other causes are done concurrently.
                
            
              
              
                            &#xD;
              &lt;/p&gt;&#xD;
            &lt;/li&gt;&#xD;
            &lt;li&gt;&#xD;
              &lt;p&gt;&#xD;
                
                              
                
                
              
                  Discuss any interest in off-label or experimental treatments openly so risks, benefits, and alternatives can be weighed.
                
            
              
              
                            &#xD;
              &lt;/p&gt;&#xD;
            &lt;/li&gt;&#xD;
          &lt;/ul&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      My Thoughts (
      
      
        
          Kirk Hamilton PA
        
      
      
        )…
    
                  &#xD;
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&lt;/div&gt;&#xD;
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      My thoughts on the approaches from the above clinicians to vaccine  injury intermix with my own experiences. There is no exact science in  treating Covid vaccine injury (or Long Haul symptoms). It is logical and  studied clinician driven therapeutic trials, then sharing of  information that will help these patients and practitioners help each  other… And the obvious removal from the market of any more mRNA  vaccines.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Some of My Therapeutic Approaches to Post Vaccine Syndrome…
    
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      1) 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        DIET:
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       Diet is not mentioned or emphasized as an  important part of vaccine injury recovery in the above clinician  discussions. The clinicians might emphasize it in the patient setting  but it wasn’t mention as part of the therapy for vaccine injury in these  interviews.
    


  
  
                &#xD;
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      Diet is the foundation of either pro-inflammation or  anti-inflammation. While diet may not be the direct cause of  inflammation caused by vaccine injury, someone who is “primed”  inflammation-wise prior to vaccination (or after) is probably going to  have a more difficult time recovering from vaccine injury and have more  serious side effects.
    


  
  
                &#xD;
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      a) I put almost everyone initially on an 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Elimination Diet
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
        devoid of all dairy products, wheat, frequently eggs (many people are  eating 2-3 eggs a day), no alcohol, only whole foods (which eliminates  by definition all ultra-processed, sugary foods and foods with “bad”  oils) and try and get the patient off caffeine for 2-4 weeks.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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  &lt;p&gt;&#xD;
    
                  
    
    
  
      b) In addition I will frequently put them on a 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        low allergy, pea and rice protein 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      (
      
  
    
    
                  &#xD;
    &lt;a href="https://www.metagenics.com/en-us/product/ultrainflamx-plus-360?flavor=Chocolate+Orange&amp;amp;size=14" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Inflamx
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      ) mixed with either plain water or a 75/25% blend of greens/berries with water and/or a dairy-free nut milk for 1 meal.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    
                  
    
    
  
      c) A raw salad, with olive oil and vinegar dressing with or without a  palm-full of animal food for a mid-day meal or vegetables and a small  amount of animal food or a “good” whole food starch (beans, yams, sweet  potatoes, quinoa).
    


  
  
                &#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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  &lt;p&gt;&#xD;
    
                  
    
    
  
      d) Evening meal would be – ¼ plate animal food, ¼ good starch (yam,  sweat potato, quinoa, brown rice, lentils, beans) and ½ cooked  vegetables or just animal foods and non-starchy vegetables.
    


  
  
                &#xD;
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      e) Snack would some raw nuts and 1-2 WHOLE fruits.
    


  
  
                &#xD;
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      f) Water, herbal teas, or green or black tea and less than a cup of coffee daily.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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      2) 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        DIET:
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       After 2-4 weeks of a trial of this 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Basic Elimination Diet (BED)
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       I frequently recommend a 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      &lt;em&gt;&#xD;
        
                      
        
        
      
          monthly
        
    
      
      
                    &#xD;
      &lt;/em&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        5 Day Fasting Mimicking Diet (
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://prolonlife.com/products/prolon-next-gen-v4?variant=45281373126814" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          ProlonLife.FMD
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        ) 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      from 3-6 months 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.amazon.com/Longevity-Diet-Discover-Activation-Regeneration/dp/0525534075" target="_blank"&gt;&#xD;
      
                    
      
      
    
        (The Longevity Diet
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       and 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.amazon.com/Fasting-Cancer-Nutritechnology-Revolution-Prevention/dp/059354532X/ref=pd_bxgy_d_sccl_1/139-7105085-5883706?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Fasting Cancer
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       by
      
  
    
    
                  &#xD;
    &lt;a href="https://gero.usc.edu/faculty/longo/" target="_blank"&gt;&#xD;
      
                    
      
      
    
         Valter Longo, PhD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      ).  To put the patient in and out of a fasting state, experience autophagy  and to reset their dietary habits. It is a doable, science-backed way  for busy people to put themselves into a fasting state that can be done  in a normal lifestyle (minus “heavy” exercise for 5 days). Aside from  the metabolic effects of doing this 5 Day Modified Fast what I really  want people to become aware of his how powerful the foods they eat are.  Foods consumed can be at the cause of any symptom and ultimately to get  well you have to change and improve the quality of what you eat to not  be in a hyper-inflamed state by either food intolerance of inflammation  driven metabolism.
    


  
  
                &#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      3) 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        ANTIBIOTIC HISTORY?: Anti-Fungal Trial –
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       If these patients in their recent or early history have had rounds of antibiotics for 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        REPEATED acne, ear infections, tonsillitis, sinus infections, bronchitis, pneumonias, urinary tract infections, hospitalizations
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       etc., 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        especially with histories of repeated vaginal infections, toenail fungus, IBS and bloating, etc.
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
        I will do an empirical two-week therapeutic trial of fluconazole 200  mg/d. If “responsive” (clear symptom improvement or obvious positive  improvement in well-being) I will continue the antifungal for another  two weeks to a month or switch to Nystatin Tablets 500,000 Units 2 BID  for 2-4 weeks or pure oral nystatin powder ¼-1/2 tsp 2-3 x daily for 2-4  weeks (taste terrible). I will use “heavy” probiotics for that time  period as well.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      The 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        gut microbiome
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       is where most of the problem (s)  lies I believe and may be the difference between someone who recovers  quickly from vaccine injury or their problem lingers. Especially if  Covid or the Spike protein can “hide out” in the microbiome. I look  forward to continue following the microbiome work of 
      
  
    
    
                  &#xD;
    &lt;a href="https://progenabiome.com/our-story" target="_blank"&gt;&#xD;
      
                    
      
      
    
        gastroenterologist Hazan Sabine, MD 
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://progenabiome.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Progenbiome
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       ) a world expert on the microbiome and 
      
  
    
    
                  &#xD;
    &lt;a href="https://progenabiome.com/publications" target="_blank"&gt;&#xD;
      
                    
      
      
    
        especially how it relates to the Covid virus
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
        . The higher the bifidobacter the lower the Covid virus and possibly  systemic disease risk (?? from the spike protein) which can include  vaccine injury susceptibility, problems with recovery and cancer risk (
      
  
    
    
                  &#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/what-is-the-role-of-the-microbiota"&gt;&#xD;
      
                    
      
      
    
        See my interview with Dr. Sabine
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
        ). I am personally following a program she designed from a stool exam I  did from her company to change my “Pro Colon Cancer” microbiome to one  that is more protective from cancer (my one year anniversary of the  tumor removal was 1/16/25. I have had a negative CT in 8/25 and  colonscopy in 9/23/25. I will have my second followup CT Ab/pelvis  2/27/26 ). I suspect that a lot of persistent symptoms of vaccine injury  or severity of symptoms are created by an altered microbiome.
    


  
  
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  &lt;p&gt;&#xD;
    
                  
    
    
  
      4) Using 
      
  
    
    
                  &#xD;
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        IV vitamin C from 10-50 grams mixed with a complex of B vitamins and magnesium
      
  
    
    
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        1-2 x weekly for a month is not a cure but helps “pull” people out of a  bad space. It is a short-term therapy (weeks to a couple of months).  Additional IVs that might be tried are piggybacked 
      
  
    
    
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        IV glutathione, alpha lipoic acid and H202
      
  
    
    
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      . A trial of 
      
  
    
    
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        NAD home injections
      
  
    
    
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       (10 over 30 days) and/or a combination 
      
  
    
    
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        B1, B12 and folate IM home injections 
      
  
    
    
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      1-2  times per week for 1 month. My colleagues usually only do B12/folic  because thiamine can sting sometimes. But thiamine is critical for  energy metabolism and has been used alone in megadoses for fatigue  orally and IM.
    


  
  
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      5) A trial of a glandular driven 
      
  
    
    
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        Adrenal Support
      
  
    
    
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       for 2-3 months or a trial of low dose cortisone acetate/hydrocortisone 5-10 mg four times daily or 2 twice daily (
      
  
    
    
                  &#xD;
    &lt;a href="https://www.hormonebalance.org/images/documents/Cortisol.PDF" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Safe Uses of Cortisol, William Mck Jeffries, MD
      
  
    
    
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      ). It does not “suppress” adrenal function but helps support it. Cortisol is 1/4-1/5 the potency of prednisone.
    


  
  
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      6) 
      
  
    
    
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        Basic Supplements: 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      Vitamin C 1-5 gm/d, vitamin D  5000-10,000 IU/d (with K2 100-200 mcg), CoQ10 200-600 mg, magnesium  glycinate 200-400 mg/d, bifidobacter rich probiotics, 
      
  
    
    
                  &#xD;
    &lt;a href="https://biomeboosters.com/products/copy-of-biome-boosters-plus-bovine-igg-powder-60-servings" target="_blank"&gt;&#xD;
      
                    
      
      
    
        colostrum products
      
  
    
    
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      , Omega-3 Fats (prefer from algae).
    


  
  
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      7) 
      
  
    
    
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        Specific Supplements:
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.twc.health/products/ultimate-spike-detox?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Ultimate Spike Detox
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       4-8 capsules daily on empty stomach; N-Acetylcystine 500-600 mg twice daily; 
      
  
    
    
                  &#xD;
    &lt;a href="https://econugenics.com/pages/pectasol-mcp-shop?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        modified citrus pectin (Pectasol)
      
  
    
    
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       1 scoop / 5 gm 1-3 times daily.
    


  
  
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      8)
      
  
    
    
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         Ivermectin
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       ½-1 mg/d x 30-90 days in divided doses  with food (watch for neurologic symptoms of confusion, balance, visual,  etc. with larger doses initially. Start with smaller mg pills 12-20 mg  and tapper up every 3-5 days to your desired mg/kg dosing).
    


  
  
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      9)
      
  
    
    
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         LDN
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       1.5 mg hs x 1 week; 3 mg hs x 1 week then 4.5  mg hs x 2 weeks for 1-3 month trial or highest tolerated dose between  1.5-4.5 mg hs. It can disturb sleep.
    


  
  
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      10) 
      
  
    
    
                  &#xD;
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        Nicotine patch
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       7 mg/patch daily for a one month trial if tolerated. I don’t know if this is efficacious yet.
    


  
  
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      11) 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        A trial of
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        hydroxychloroquine
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       200 mg twice daily for a month, especially if there is significant joint pain, myalgias or positive ANA.
    


  
  
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      12)
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
         Home Mold Evaluation
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       and 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.survivingmold.com/resources-for-patients/diagnosis/lab-tests" target="_blank"&gt;&#xD;
      
                    
      
      
    
        CIRS Markers (TGFBeta, VIP, MSH, C4a, VEGF)
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.envirobiomics.com/product/sm-aee-actino-endotoxin-ermi/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Panel #8 from www.envirobomics
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       if history warrants investigation. (go to 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.survivingmold.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        www.survivingmold.com
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       )
    


  
  
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      13) 
      
  
    
    
                  &#xD;
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        Testing Basics
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – Follow spike protein IGG  quantitative antibodies with goal of &amp;lt; 1000; galectin-3 Low Risk: ≤  17.8 ng/mL; vitamin D (50-75 ng/ml); fasting insulin and HgbA1C ≤ 5;  &amp;lt; hsCRP &amp;lt;1; ANA negative; RBC magnesium &amp;gt; 5 mg/dl, Omega 3  Fatty Acids 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        ≥ 5.5%
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       by weight. Repeat every 3 months minimally.
    


  
  
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      14)
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://relaxsaunas.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Relaxsaunas (Far Infrared )
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
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        . Sauna’s
      
  
    
    
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       in general for sweating and exercise that induces sweating.
    


  
  
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      15) As 
      
  
    
    
                  &#xD;
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        vigorous exercise
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       as possible (“hard” execise  is good if you are not wiped out the next day). Taper your exercise so  you are fully recovered by the next day. Both aerobic and strength  training (simple as doing brisk walking and bodyweight exercises to  circuit training). Something daily. 
      
  
    
    
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        NOTE: 
      
  
    
    
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      The patient  needs to move…Daily. They can start with a five-or-10-minute walk.  Something. The goal is to build movement up to a half hour next… Then an  hour per day. That can take weeks to months. Those who move regularly  almost always have their symptoms and treatments work better, faster and  they are more sustained.
    


  
  
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      16) 
      
  
    
    
                  &#xD;
    &lt;a href="https://drjoedispenza.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Meditation – Dr. Joe Dispenza’s
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        .
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       Watch the documentary 
      
  
    
    
                  &#xD;
    &lt;a href="http://www.Sourcethefilm.org" target="_blank"&gt;&#xD;
      
                    
      
      
    
        www.Sourcethefilm.org
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Then go to “
      
  
    
    
                  &#xD;
    &lt;a href="https://drjoedispenza.com/stories-of-transformation" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Stories of Transformation
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      ” then read “
      
  
    
    
                  &#xD;
    &lt;a href="https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/B08KHCVRZZ/ref=sr_1_1?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Becoming Supernatural
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      ”. If “moved” start with “
      
  
    
    
                  &#xD;
    &lt;a href="https://drjoedispenza.com/product-details/Count%20Your%20Blessings%3A%20A%20Guided%20Practice%20With%20the%20Energy%20Centers" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Count Your Blessings” A guided practice with the energy centers
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .” Watch my substack interviews with UCSD researcher Hemal Patel, PhD 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        [Click Here for Interviews 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/scientific-proof-that-a-week-long" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          1)
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/what-is-the-evidence-and-possible" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          2)
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
         ].
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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        CONCLUSIONS…
      
  
    
    
                  &#xD;
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       There is no “perfect” protocol to  bringing a vaccine injured person back to balance. It may be  individualized to the practitioner who has more experience with one or  more “body balancing or regenerative” techniques than another…and some  trial and error. There needs to be a trusted patient-clinician  relationship. Sometimes clinicians get “stuck” with their pool of  modalities and expertise and should encourage patients to try another  approach if it makes sense and leave their egos at the door…
    


  
  
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  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      “
      
        The Wheel of Health and Recovery
      
      ”…
    
                  &#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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        “Good health and recovery are like a “bicycle tire”. 
      
  
    
    
                  &#xD;
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      The  patient’s wheel has 5-20 “lose or bent” spokes and the wheel is  thumping along turning inefficiently and sometimes “painfully”. You  identify five or so spokes that the patient can tighten and that you  have experience in to guide the patient. You (and the patient) tighten  those 5 spokes and the wheel turns a little easier. Then you tighten  those spokes some more (lifestyle habits or therapies that have some  benefit). And there is more improvement. Then as the wheel turns by  itself some other spokes start to “self-tighten.” Then you help the  patient tighten another spoke…in time (weeks to months) the tire is  becoming more “round” with enough spokes being continually tightened and  the patient has improved significantly!…And hopefully they have learned  how to tighten their own spokes! Or ask for your help to get back on  track…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       _____________________________________________________________________________
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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        Highlights…SAR-COV2-VIRUS-ORIGINS-MANMADE 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/sars-cov-2-architect-ralph-baric?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        SARS-CoV-2 Architect Ralph Baric Collaborated with CIA. UNC Chapel Hill coronavirus expert comes under scrutiny going back over a decade
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Peter A. McCullough, MD, MPH., Focal Points (Courageous Disourse), Nov 28, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.nature.com/articles/nm.3985" target="_blank"&gt;&#xD;
      
                    
      
      
    
        A SARS-like cluster of circulating bat coronaviruses shows potential for human emergence
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.pnas.org/doi/10.1073/pnas.1517719113" target="_blank"&gt;&#xD;
      
                    
      
      
    
        SARS-like WIV1-CoV poised for human emergence
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        VACCINE SCHEDULE – DENMARK – UNITED STATES
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/comparing-us-cdc-acip-and-denmark?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Comparing US CDC ACIP and Denmark Childhood Vaccine Schedules. Policy shift may lessen burden of vaccines on American children
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Dec 26, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.hhs.gov/press-room/cdc-acts-presidential-memorandum-update-childhood-immunization-schedule.html" target="_blank"&gt;&#xD;
      
                    
      
      
    
        CDC Acts on Presidential Memorandum to Update Childhood Immunization Schedule
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        VACCINE SCHEDULE
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-cdc-shrinks-routine-childhood?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        CDC SHRINKS ROUTINE CHILDHOOD VACCINE SCHEDULE BY ~55 DOSES – CDC Acts on Presidential Memorandum to Update Childhood Immunization Schedule. The largest rollback of routine childhood vaccination in U.S. history
      
  
    
    
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      . Nicolas Hulscher, MPH, Focal Points (Courageous Discourse), Jan 05, 2026.
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.hhs.gov/press-room/cdc-acts-presidential-memorandum-update-childhood-immunization-schedule.html" target="_blank"&gt;&#xD;
      
                    
      
      
    
        CDC Acts on Presidential Memorandum to Update Childhood Immunization Schedule
      
  
    
    
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      . 
      
  
    
    
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    &lt;a href="https://www.hhs.gov/sites/default/files/decision-memo-adopting-revised-childhood-adolescent-immunization-schedule.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        PDF
      
  
    
    
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        COLON CANCER
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/rise-of-early-onset-colon-cancer-how-to-prevent-it-getting-more-of-this-vitamin?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Colorectal cancer is a leading cause of cancer death for adults under 50
      
  
    
    
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      . Morgan Chamberlain, MindBodyGreen, December 23, 2025.
    


  
  
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      Nutrition, Prevention and Integrative Medicine…
    
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        CARDIOVASCULAR DISEASE – STEPS
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.acpjournals.org/doi/10.7326/ANNALS-25-01547" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Step Accumulation Patterns and Risk for Cardiovascular Events and Mortality Among Suboptimally Active Adults
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…adults who accumulated most of their daily steps in longer bouts had  lower mortality and CVD risk than those who accumulated most daily steps  in shorter bouts…”
    


  
  
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    &lt;a href="https://www.vumedi.com/video/colchicine-in-cad-practical-implications-post-clear/?" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          CORONARY ARTERY DISEASE – COLCHICINE
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
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       – Colchicine in CAD: Practical Implications Post-CLEAR. By Dr. Matthew Budoff, VUMEDI, 15:42 min:sec December 29, 2025.
    


  
  
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        FLU – VACCINE – PREVENTION – BOVINE COLOSTRUM
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/study-finds-bovine-colostrum-3-more?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Study  Finds Bovine Colostrum 3× More Effective Than Flu Vaccination in  Preventing Flu Illness. Participants experienced ~60% fewer illness days  and ~75% fewer flu-like episodes with bovine colostrum compared to flu  vaccination
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Nicolas Hulscher, MPH, Focal Points (Courageous Discourse), Jan 03, 2026.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/21183886/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Prevention of flu episodes with colostrum and Bifivir compared with vaccination: an epidemiological, registry study
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…The aim of this study was to evaluate the efficacy of colostrum (ARD  Colostrum) in association with the immunomodulator Bifivir in the  prevention of flu episodes compared with anti-flu vaccination. In  conclusion, the administration of immunomodulators is very cost  effective and appears to be more effective than vaccination to prevent  flu…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.medrxiv.org/content/10.1101/2025.01.30.25321421v3" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Effectiveness of the Influenza Vaccine During the 2024-2025 Respiratory Viral Season
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…
      
  
    
    
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        Conclusions
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
        This study found that influenza vaccination of working-aged adults was  associated with a higher risk of influenza during the 2024-2025  respiratory viral season, suggesting that the vaccine has not been  effective in preventing influenza this season…
      
  
    
    
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        Summary
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
        Among 53402 working-aged Cleveland Clinic employees, we were unable to  find that the influenza vaccine has been effective in preventing  infection during the 2024-2025 respiratory viral season…”
    


  
  
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        FOOD PYRAMID
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – New Inverted HHS Food Pyramid Receives Grade “B”. Dr Peter McCullough provides analysis in the context of overall health. 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse ), Jan 10, 2026.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.hhs.gov/press-room/fact-sheet-historic-reset-federal-nutrition-policy.html" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Fact Sheet: Trump Administration Resets U.S. Nutrition Policy, Puts Real Food Back at the Center of Health
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.snackandbakery.com/articles/114965-hhs-releases-new-us-dietary-guidelines" target="_blank"&gt;&#xD;
      
                    
      
      
    
        The New Pyramid (diagram)
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
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  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        HEALTH – MATCHA TEA
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/beyond-tea-the-cellular-science-of?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Beyond Tea: The Cellular Science of Matcha’s Healing Chemistry. Primer on the “emerald elixir” of Gen Z
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Peter A. McCullough, MD, MPH, Jan 11, 2026.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       The Comprehensive Health Benefits of Matcha Green Tea
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) Antioxidant Power and Cellular Protection
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       2) Cardiovascular and Metabolic Regulation
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       3) Cognitive Enhancement and Mental Clarity
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       4) Detoxification and Immune Support
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       5) Weight Management and Thermogenesis
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       6) Skin Health and Beauty Enhancement
      
  
    
    
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        REFERENCES
      
  
    
    
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    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/20370896/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Beneficial effects of green tea: A literature review. Chinese Medicine
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/16968850/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan: The Ohsaki Study
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/science/article/abs/pii/S0924224499000448" target="_blank"&gt;&#xD;
      
                    
      
      
    
        L-theanine—a unique amino acid of green tea and its relaxation effect in humans
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/10584049/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       5) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/11351267/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Green tea polyphenolic antioxidants and skin photoprotection
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
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        HEALTHY AGING 
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        SENIOR CITIZENS – HOSPITALIZATION
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/how-senior-citizens-can-avoid-hospitalization?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        How Senior Citizens Can Avoid Hospitalization in 2026. Staying well means no setbacks or hospitalizations
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Peter A. McCullough, MD, MPH, Focal Points, (Courageous Discourse), Jan 05, 2026.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1. Proactive Care and Early Detection
      
  
    
    
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    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
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      2. Nourishment and Hydration
      
  
    
    
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       3. Active Bodies, Active Minds
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       4. Emotional and Social Well-Being
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       5. Home Safety and Environmental Health
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       6. Managing Chronic Conditions Effectively
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       7. Medicare Care Management: Using the System Wisely
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       8. The Family and Caregiver Role
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       Conclusion
    


  
  
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        HEALTH CARE – PERSONAL HEALTH – REVIEW – DR. PETER MCCULLOUGH, MD 
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/gene-bailey-a-lot-of-americans-are?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Gene Bailey: “A lot of Americans are Hesitant to Take a Vaccine”. Dr McCullough responds on Flashpoint’s end-of-year review.
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Jan 04, 2026.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1. The vaccine reckoning
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       2. Spike‑protein injuries and “detoxification”
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       3. The next manufactured pandemic
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       4. Rebuilding trust and practical health
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       5. Children, gender, and moral health
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       6.Closing message
    


  
  
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        LYME DISEASE – LAB CREATION
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/fda-commissioner-makary-states-that?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        FDA  Commissioner Makary States that Lyme Disease Came from Lab 257 on Plum  Island. Reflexive and vociferous cries of “debunked conspiracy theory”  raise further suspicion that Dr. Makary is over the target.
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       John Leake, Focal Points (Courageous Discourse), Jan 01, 2026.
    


  
  
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        OSTEOPOROSIS – COVID 19 VACCINATION
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/painful-osteoporotic-microfractures?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Painful  Osteoporotic Microfractures in Younger Persons Worsened by COVID‑19  Vaccination. Problem of aging now hits young vaccinated athletes
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Dec 31, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9134754/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Musculoskeletal Sequelae Following COVID‑19 mRNA Vaccination: A Case Report
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…Our report aims to share the scenario in which a patient developed  severe pain, muscle spasms, inflammatory fasciitis in the shoulder and  inflammation in the SC joint in the post-vaccination setting following  the second dose of the Pfizer-BioNTech COVID-19 vaccine…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://iris.univpm.it/bitstream/11566/299362/2/Spectrum%2Bof%2Bshort-term%2Binflammatory%2Bmusculoskeletal%2Bmanifestation_postprint.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Spectrum of Short‑Term Inflammatory Musculoskeletal Manifestations After COVID‑19 Vaccine Administration: A Report of 66 Cases
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .”…In  conclusion, despite a clear cause-effect relationship is far to be  ascertained, our data suggest that inflammatory musculoskeletal symptoms  may occasionally develop in close temporal association with COVID-19  vaccine administration…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.medrxiv.org/content/10.1101/2023.11.14.23298544v1" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Correlation Between COVID‑19 Vaccination and Inflammatory Musculoskeletal Disorders
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .”…This  cohort study found that individuals who received any COVID-19 vaccine  were more likely to be diagnosed with inflammatory musculoskeletal  disorders than those who did not…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2024.1493643/full" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Effects of COVID‑19 on Bone Fragility: A New Perspective from Osteoimmunological Biomarkers
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…In our patients, the RANKL/OPG ratio indicated an increase of bone resorption in COVID-19-positive patients…”
      
  
    
    
                  &#xD;
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       5) 
      
  
    
    
                  &#xD;
    &lt;a href="https://link.springer.com/article/10.1007/s11914-023-00842-2" target="_blank"&gt;&#xD;
      
                    
      
      
    
        COVID‑19 and Bone Loss: A Review of Risk Factors, Mechanisms, and Future Directions.
      
  
    
    
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       6) 
      
  
    
    
                  &#xD;
    &lt;a href="https://link.springer.com/article/10.1007/s11914-023-00843-1" target="_blank"&gt;&#xD;
      
                    
      
      
    
        SARS-CoV-2 and its Multifaceted Impact on Bone Health: Mechanisms and Clinical Evidence
      
  
    
    
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      .
      
  
    
    
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       7) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.nature.com/articles/s41584-025-01224-x" target="_blank"&gt;&#xD;
      
                    
      
      
    
        A Direct Link Between SARS‑CoV‑2 and Bone Loss
      
  
    
    
                  &#xD;
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      .
    


  
  
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        PESTICIDES
      
  
    
    
                  &#xD;
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://merylnass.substack.com/p/this-week-pesticides-are-about-to?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Pesticides  are about to get a liability shield similar to the one for  vaccines–unless there is a *miracle* or two. Could Bayer’s $Billions  Take Over Every Branch of Government? 2 pending Monsanto bills in  Congress, pending bills in state legislatures, and a pending decision on  Certiorari in the Supreme Court–all need to be defeated to stop this
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@merylnass" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Meryl Nass
      
  
    
    
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      , MD, 
      
  
    
    
                  &#xD;
    &lt;a href="https://merylnass.substack.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Meryl’s CHAOS Letter
      
  
    
    
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      , Jan 04, 2026.
    


  
  
                &#xD;
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        STEM CELLS – EXERCISE
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/want-stem-cells-regular-exercise?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Want  Stem Cells? Regular Exercise Blows Away Commercial Stem Cell Clinics.  Get benefit of your own stem cells with intense exercise, not from  foreign cells derived from donors or fetal tissue
      
  
    
    
                  &#xD;
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      . Peter A. McCullough, MD, MPH. Focal Points (Courageous Discourse), Jan 03, 2026.
      
  
    
    
                  &#xD;
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       ”…
      
  
    
    
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        Conclusion: 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      Intense physical activity mobilizes vast  swarms (billions) of bone-marrow-derived stem and progenitor cells into  the bloodstream—often 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        hundreds of times more total cell events
      
  
    
    
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       than what a person receives from an infusion of culture-expanded MSCs (millions)…”
    


  
  
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        VACCINE – CHILD HEALTH – LIFE SAVING STUDY
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://kirschsubstack.com/p/why-cant-anyone-show-us-the-study?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Why  can’t anyone show us the study showing vaccines save lives? Where is  the study in the US using record-level data showing that kids who are  fully vaccinated die less? According to AI, no such study exists.  Vaccine mandates are all based on belief, not science
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Steve Kirsch, 
      
  
    
    
                  &#xD;
    &lt;a href="https://kirschsubstack.com/"&gt;&#xD;
      
                    
      
      
    
        Steve Kirsch’s Newsletter
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Jan 12, 2026.
    


  
  
                &#xD;
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  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/a-summary-of-approaches-to-vaccine" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Share
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Cancer…
    
                  &#xD;
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&lt;/div&gt;&#xD;
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        GRATITUDE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/15-years-beyond-a-3-month-prognosis-how-a-mindset-shift-helped-a-woman-beat-advanced-colorectal-cancer-5960757?utm_source=Health_integrative&amp;amp;utm_medium=email&amp;amp;utm_campaign=integrative-2026-01-08&amp;amp;src_src=Health_integrative&amp;amp;src_cmp=integrative-2026-01-08&amp;amp;est=%5bEMAIL_SECURE_LINK%5d" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Given  3 Months to Live, This Woman Transformed Her Mindset–And Her Health. 15  years ago, a terminal cancer diagnosis forced one woman to take a hard  look at how she was living
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Ellen Wan and JoJo Novaes, EPOCH Times,  1/7/2026. “…she decided to cherish each day by spending meaningful time  with her family and friends, reconciling with others, and finding peace  with herself. She turned her focus toward what truly mattered in the  moment, refusing to dwell in the emotional grip of self-pity or fear of  death…Rather than saying I’m battling or treating the cancer, I prefer  to say ‘my goal is to create health…’ ”
    


  
  
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        BRAIN CANCER – GLIOMA – MEBENDAZOLE
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/mebendazole-in-glioma-brain-cancer?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        2025 Johns Hopkins Study. 
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw" target="_blank"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Jan 11, 2026.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://academic.oup.com/noa/article/7/1/vdaf066/8097633?login=false" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Repurposing  the anthelmintic drug mebendazole in combination with radiation therapy  in an isocitrate dehydrogenase mutant glioma model
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…Mebendazole  plus RT increased apoptosis and provided a survival benefit in the  IDH-mutant mouse model, supporting future clinical testing…”
    


  
  
                &#xD;
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        BRAIN TUMOR – PEDIATRIC IVERMECTIN – MEBENDAZOLE 
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/pediatric-ivermectin-and-mebendazole?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        7 year old British Columbia girl with 8cm Chondrosarcoma Brain Cancer reports after 4 months – in remission
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . William Makis, MD, Covid Intel, Dec 24, 2025.
    


  
  
                &#xD;
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        BREAST CANCER – BONE METASTASIS – IVERMECTIN – FENBENDAZOLE
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/publish/post/183375557?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        42 year old Canadian woman with Stage 4 Breast Cancer metastatic to bones reports after 8 months
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . William Makis, MD, Covid Intel, Jan 11, 2026.
    


  
  
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        BREAST CANCER – COLON CANCER – MEBENDAZOLE
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       –
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/mebendazole-in-lung-cancer-and-breast?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Lung  Cancer and Breast Cancer TNBC – 2025 Paper by UAE Researchers looks at  how Mebendazole enhances Targeted Therapy Drug killing of cancer cells
      
  
    
    
                  &#xD;
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      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw" target="_blank"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Jan 10, 2026.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0338027" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Disruption  of epidermal growth factor receptor signaling and cytoskeletal dynamics  by mebendazole and gefitinib synergistically impairs paracrine cytokine  signaling in non-small cell lung cancer and triple-negative breast  cancer Cell lines
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…The combination of mebendazole and gefitinib  effectively suppresses tumor cell viability and modulates key pathways  involved in cancer progression…”
    


  
  
                &#xD;
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    &lt;/span&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        BREAST CANCER – IVERMECTIN – MEBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-5f2?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        48  year old Pennsylvania woman with a 4.5cm Breast Cancer metastatic to  axilla and lungs reports after 6 months – mastectomy shows NO TUMOR!!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       William Makis, MD, Covid Intel, Jan 08, 2026.
    


  
  
                &#xD;
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  &lt;p&gt;&#xD;
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        BREAST CANCER – IVERMECTIN – FENBENDAZOLE – MEBENDAZOLE – 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-and-mebendazole-fab?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        52  year old Louisiana woman with Stage 4 Breast Cancer (after 2 Pfizer  jabs) reports almost complete resolution of metastases after 2.5 months!  
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      William Makis, MD, Covid Intel, Dec 24, 2025.
    


  
  
                &#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        BREAST CANCER – SPREAD – PREVENTION – IVERMECTIN –
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-how-does-ivermectin-inhibit?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        How does Ivermectin inhibit spread of Breast Cancer? 2025 Thailand paper by Rujimongkon et al.
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw" target="_blank"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Jan 04, 2026.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0326742#sec012" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Ivermectin inhibits epithelial-to-mesenchymal transition via Wnt signaling in endocrine-resistant breast cancer cells
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…In conclusion, IVM (Ivermectin) inhibits the Wnt signaling pathway (
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      &lt;em&gt;&#xD;
        
                      
        
        
      
          Wnt
        
    
      
      
                    &#xD;
      &lt;/em&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;em&gt;&#xD;
      
                    
      
      
    
          in the Wnt signaling pathway form a portmanteau (a blended word) that  originated from the fusion of two different gene names: the Drosophila  gene “
      
  
    
    
                  &#xD;
    &lt;/em&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;em&gt;&#xD;
        
                      
        
        
      
          wingless
        
    
      
      
                    &#xD;
      &lt;/em&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;em&gt;&#xD;
      
                    
      
      
    
        “ (Wg) and the mouse proto-oncogene “
      
  
    
    
                  &#xD;
    &lt;/em&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;em&gt;&#xD;
        
                      
        
        
      
          int-1
        
    
      
      
                    &#xD;
      &lt;/em&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;em&gt;&#xD;
      
                    
      
      
    
        “ (integration 1
      
  
    
    
                  &#xD;
    &lt;/em&gt;&#xD;
    
                  
    
    
  
      ))  associated with EMT (epithelial-to-mesenchymal transition) in the  metastasis of endocrine-resistant breast cancer cells. These insights  underscore the potential of repurposing IVM for endocrine-resistant  breast cancer patients.
    


  
  
                &#xD;
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  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CANCER – CHAGA MUSHROOM – 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/chaga-mushroom-inonotus-obliquus-b47?" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          CHAGA MUSHROOM
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
      
    
         (Inonotus Obliquus) in – 2023 Canadian Review Paper
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . William Makis, MD, Covid Intel, Jan 03, 2026.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) Chaga mushroom triterpenoids as adjuncts to minimally invasive cancer therapies: A review. “…
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Highlights
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/inonotus-obliquus" target="_blank"&gt;&#xD;
          
                        
          
          
        
            Chaga mushroom
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           contain pharmaceutical and 
          
      
        
        
                      &#xD;
        &lt;a href="https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/nutraceutical" target="_blank"&gt;&#xD;
          
                        
          
          
        
            nutraceutical
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           against cancer.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/triterpenoid" target="_blank"&gt;&#xD;
          
                        
          
          
        
            Triterpenoid
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           constituents of Chaga mushrooms possess cytotoxicity to cancer cells.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Inotodiol and 3-β-22 α-dihydroxylanosta-8, 25-diene-24-one are the most potent.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Potential exists for triterpenoid supplementation as an adjunct to cancer treatment…”
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CANCER – COVID VACCINE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-study-identifies-over-300?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Study  Identifies Over 300 Peer-Reviewed COVID-19 “Vaccine” Cancer Cases  Across 27 Countries — Journal Hit With Cyberattacks. Major cancer  journal confirms global turbo cancer safety signal as criminal  cyberattacks possibly linked to PubPeer disrupt access to the study
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Nicolas Hulscher, MPH, Focal Points (Courageous Discourse), Jan 04, 2026.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://drive.google.com/file/d/1RH0f1BEqY9I7ruuPKQPU6bGNVJRyxZxc/view" target="_blank"&gt;&#xD;
      
                    
      
      
    
        COVID vaccination and post-infection cancer signals: Evaluating patterns and potential biological mechanisms
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CANCER – IVERMECTIN
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-lactoferrin-testimonial?"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          LACTOFERRIN
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-lactoferrin-testimonial?" target="_blank"&gt;&#xD;
      
                    
      
      
    
         – Oscar Nacu (Philippines, Aug.2022
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      ). William Makis, MD, Covid Intel, Jan 10, 2026.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       ”…Both compounds exhibit anticancer properties through 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        overlapping pathways
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      , such as 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        inducing apoptosis
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       (programmed cell death), 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        modulating immune responses
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      , and 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        disrupting cancer cell metabolism and proliferatio
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      n…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CERVICAL CANCER – FENBENDAZOLE 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/fenbendazole-in-cancer-inhibition?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Inhibition of Cervical Cancer and Cervical Cancer Stem Cells, fantastic May 2025 Paper out of China!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       William Makis, MD, Focal Points, Jan 07, 2026.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/40509264/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Fenbendazole  Exhibits Anti.tumor Activity Against Cervical Cancer Through Dual  Targeting of Cancer Cells and Cancer Stem Cells: Evidence from In Vitro  and In Vivo Models
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…These findings demonstrate FBZ’s unique  ability to simultaneously target bulk tumor cells and therapy-resistant  CCSCs via cell cycle disruption, supported by its preclinical safety and  efficacy, positioning it as a promising therapeutic candidate for  cervical cancer…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COLON CANCER – IVERMECTIN – MEBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-4f3?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        55 year old California man with Stage 4 Colon Cancer reports after 6 months – all tumors are shrinking
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw" target="_blank"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Jan 05, 2026.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COLON CANCER – IVERMECTIN – MEBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-98f?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        72 year old Utah woman with Stage 4 Colon Cancer reports after 3 months – Cancer Free!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       William Makis, MD, Covid Intel, Jan 10, 2026.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COLON CANCER – IVERMECTIN – FENBENDAZOLE 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-65c?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        34  year old SLOVENIA man with Stage 4 Colon Cancer gives update after 6  months!! Oncologist shocked – near complete response, from a liver FULL  of Cancer!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       William Makis, MD, Covid Intel, Jan 03, 2026.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        DEMENTIA – MUSIC
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://onlinelibrary.wiley.com/doi/10.1002/gps.70163" target="_blank"&gt;&#xD;
      
                    
      
      
    
        What Is the Association Between Music-Related Leisure Activities and Dementia Risk? A Cohort Study
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…Always listening to music, compared with never/rarely/sometimes, was  associated with a 39% decreased risk of dementia… and a 17% decreased  risk of CIND (cognitive impairment no dementia)…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        ENDOMETRIAL CANCER – IVERMECTIN – FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-cbd?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        68  year old Louisiana woman with Stage 3 Endometrial Cancer operated,  reports after 3 months, residual disease eliminated with no chemo!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       William Makis, MD, Covid Intel, Jan 04, 2026.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        GASTROINTESTINAL STROMAL CANCER
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-cc5?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        IVERMECTIN – FENBENDAZOLE Stage 4 GIST (Gastrointestinal Stromal Tumor)
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
        – 49 year old Australian man with Stage 4 GIST reports after 9 months.  William Makis, MD, Focal Points (Courageous Discourse), Jan 12, 2026.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        LEUKEMIA – IVERMECTIN – MEBENDAZOLE 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-eff?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        56  year old North Carolina man with CLL Leukemia reports after 8 months –  normalization of blood work, Oncologist changes follow-up from 3 to 6  months
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . William Makis, MD, Covid Intel, Jan 04, 2026.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        LUNG CANCER – IVERMECTIN – FENBENDAZOLE – DMSO
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        – CBD Oil 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-dmso-cbd?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        59 year old South Carolina woman with Stage 3 NSCLC Lung Cancer and bulky 6-7cm tumors, reports after 5 months – in remission!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       William Makis, MD, Jan 11, 2026.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        LUNG CANCER – IVERMECTIN – FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 6
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-24b?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        6  year old Ontario woman with Small Cell LUNG Cancer with right hilar and  subcarinal masses has excellent response after 5 months.
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       William Makis, MD, Covid Intel, Jan 04, 2026.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        LUNG CANCER – IVERMECTIN – FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-060?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        78 year old Canadian man with a large 5.3cm Lung Cancer reports after 10 months – Cancer Free!!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       William Makis, MD, Covid Intel, Jan 11, 2026.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        LUNG CANCER – IVERMECTIN
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-in-lung-cancer-how-ivermectin?utm_source=publication-search" target="_blank"&gt;&#xD;
      
                    
      
      
    
        How Ivermectin kills Lung Cancer cells – 2025 Paper (UAE, Egypt, Saudi)
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw" target="_blank"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Jan 09, 2026.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       ”…
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Highlights
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          EGFR/PI3K/AKT/m-TOR/VEGF is a master pathway for lung cancer progression.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Ivermectin showed crucial cytotoxic, anti-proliferative and anti-angiogenic impact.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Ivermectin ameliorated lung cancer via reduction of EGFR/PI3K/AKT/m-TOR/VEGF axis.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Ivermectin is repurposed as a potential therapeutic drug for lung cancer treatment….”
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        LYMPHOMA – LEMON GRASS
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/lemongrass-extract-cuts-human-lymphoma?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Lemongrass  Extract Cuts Human Lymphoma Tumor Growth in Mice by ~95% Without  Toxicity. Peer-reviewed study finds that a common plant selectively  induces apoptosis in human cancer cells while sparing normal cells
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Nicolas Hulscher, MPH, Focal Points (Courageous Discourse), Jan 11, 2026.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.oncotarget.com/article/22502/text/" target="_blank"&gt;&#xD;
      &lt;em&gt;&#xD;
        
                      
        
        
      
          Cymbopogon citratus
        
    
      
      
                    &#xD;
      &lt;/em&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://www.oncotarget.com/article/22502/text/"&gt;&#xD;
      
                    
      
      
    
         and 
        
    
      
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
        
      
          Camellia sinensis
        
    
      
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
      
    
         extracts selectively induce apoptosis in cancer cells and reduce growth of lymphoma xenografts 
        
    
      
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
        
      
          in vivo
        
    
      
      
                    &#xD;
      &lt;/em&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;em&gt;&#xD;
      
                    
      
      
    
        .
      
  
    
    
                  &#xD;
    &lt;/em&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        LYMPHOMA – IVERMECTIN – FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-and-ip6-testimonial" target="_blank"&gt;&#xD;
      
                    
      
      
    
        IP6 – 60 year old Massachusetts man with Stage 4 DLBCL LYMPHOMA metastatic to bones achieves remission in less than 2 months! 
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      William Makis, MD, Covid Intel, Jan 12, 2026.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        PROSTATE CANCER – IVERMECTIN, FENBENDAZOLE, CBD OIL
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-cbd-oil-testimonial-b74" target="_blank"&gt;&#xD;
      
                    
      
      
    
        60s year old California man with suspected Prostate Cancer (1.3cm) reports after 3 months – No Cancer on biopsy!!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       William Makis, MD, Covid Intel, Jan 03, 2026.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        PROSTATE CANCER – SODIUM BICARBONATE – HONEY
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/sodium-bicarbonate-and-honey-testimonial?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Man with Prostate Cancer reduces PSA from 5.8 to 0.8 in 2 weeks – Literature Review and Deep Dive – is there something to this?
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Dec 15, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7249593/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Does Baking Soda Function as a Magic Bullet for Patients With Cancer? A Mini Review
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/science/article/pii/S0753332224013957?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Sodium  bicarbonate potentiates the antitumor effects of Olaparib in ovarian  cancer via cGMP/PKG-mediated ROS scavenging and M1 macrophage  transformation
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Covid Syndrome…
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COVID DEATHS – SPANISH CHILDREN – TEENAGERS
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://alexberenson.substack.com/p/27-million-spanish-children-and-teenagers?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        SPANISH  2.7 million Spanish children and teenagers. ZERO Covid deaths. A new  study proves, yet again, that the mRNA Covid jabs should NEVER have been  approved for young people
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@alexberenson"&gt;&#xD;
      
                    
      
      
    
        Alex Berenson
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Unreported Truths, Jan 03, 2026.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://journals.lww.com/pidj/fulltext/9900/effectiveness_and_safety_of_covid_19_mrna_vaccines.1563.aspx" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Effectiveness and Safety of COVID-19 mRNA Vaccines in Children 6–17 Years Old: A Population-Based Study in Madrid
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COVID 19 VACCINATION – CARDIOVASCULAR DISEASE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – THROMBOSIS – MYOCARDITIS – MYOCARDITIS – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.nature.com/articles/s41467-024-49634-x" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Cohort study of cardiovascular safety of different COVID-19 vaccination doses among 46 million adults in England
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…There was a higher incidence of previously reported rare harms after  vaccination: vaccine-induced thrombotic thrombocytopenia after first  ChAdOx1 vaccination, and myocarditis and pericarditis after first,  second and transiently after booster mRNA vaccination (BNT-162b2 and  mRNA-1273). These findings support the wide uptake of future COVID-19  vaccination programs…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COVID 19 VACCINATION – MORTALITY
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.tandfonline.com/doi/full/10.1080/08916934.2025.2562972#abstract" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Classification bias and impact of COVID-19 vaccination on all-cause mortality: the case of the Italian region Emilia-Romagna
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…In conclusion, analyzing the data of an Italian Region, we found  evidence of the ‘case counting window bias’, which artificially  increases the ‘unvaccinated’ mortality and reduces the mortality in the  vaccinated…This bias could artificially increase the mortality of the  unvaccinated and decrease that of the vaccinated by shifting deaths that  occur in the first 14 days after vaccination to unvaccinated status, on  the grounds that this time interval is necessary for the full  expression of the immune response…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        POST COVID SYNDROME – MITOCHONDRIAL DYSFUNCTION
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://imahealth.substack.com/p/new-review-links-post-vaccine-fatigue?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        New  Review Links Post-Vaccine Fatigue to Mitochondrial Dysfunction. Fatigue  after COVID vaccination is real, measurable, and increasingly  understood. This new review by IMA researchers highlights the biological  mechanisms that may explain why
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@imahealth"&gt;&#xD;
      
                    
      
      
    
        Independent Medical Alliance
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Dec 15, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Societal and World Health…
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COLLEGE CAMPUS – CHINA
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/article/behind-the-group-that-controls-chinese-students-in-america-5962330?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Behind  the Group That Controls Chinese Students in America. ‘Fight with all  their might for the motherland.’ Chinese students are pressured into  advancing Beijing’s interests in America
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . By 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/author/eva-fu"&gt;&#xD;
      
                    
      
      
    
        Eva Fu
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , EPOCH Times, January 09, 2026, eva.fu@epochtimes.com.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        ENVIRONMENT
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://californiainsider.com/california-news/videos/california-insider-show/what-are-forever-chemicals-and-what-is-california-doing-about-them-5959605" target="_blank"&gt;&#xD;
      
                    
      
      
    
        What Are Forever Chemicals and What Is California Doing About Them?
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , California Insider Show, 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.linkedin.com/in/siyamakkhorrami" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Siyamak Khorrami
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , EPOCH Times, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        HOMELESSNESS – ANTIFA
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       –
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/epochtv/link-between-antifa-and-homelessness-nonprofits-jonathan-choe-5965613?" target="_blank"&gt;&#xD;
      
                    
      
      
    
         Link Between Antifa and Homelessness Nonprofits | Jonathan Choe
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  American Thought Leaders, Jan Jekielek, EPOCH Times, January 3, 2026.  “…While some nonprofits are really helping people, Choe said, he  believes a sizable portion of the sector has become a  multi-billion-dollar “cash cow” of grift and counterproductive aid. “For  years now, the so-called experts of the medical community—instead of  getting people into treatment and recovery—have been giving away free  meth pipes, fentanyl foil,” he said…“A lot of [Antifa’s] ideas to bring  communism, Marxism, to destabilize America, to usher in a brand new  communist revolution that’s part of the homeless industrial complex  now,” he said…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        WAR AND PEACE 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/us-claims-western-hemispheric-domination?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        U.S.  Claims Western Hemispheric Domination, Denies that Russia Has  Legitimate Security Interests On Its Own Border. U.S. launches military  strikes against Venezuela and seizes Maduro while CIA escalates  involvement in attacking Russian refineries
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . John Leake, Focal Points (Courageous Discourse), January 3, 2026.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/a-summary-of-approaches-to-vaccine" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Share
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://drjoedispenza.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Dr. Joe Dispenza’s Website
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Practice, Persistence and Patience – My Favorite
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          ”
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Source” the Documentary
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           – The Science behind the practice. Highly recommended.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Proof – 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           (listen to a few stories of transformation from serious health problems)
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://www.youtube.com/user/drjoedispenza" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation – YouTube Channel
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Research: 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/e5ac0db3-71ae-472d-a916-4fab1b8e7530?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
          
        
            The Science Behind Mind/Body Healing and Meditation
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Dr. Joe Dispenza’s Book
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          : 
          
      
        
        
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      <title>Can Potatoes Can Be a Healthy Food for Diabetes and Weight Loss?  An Interview with Hana Kahleova, MD, PhD</title>
      <link>https://www.kwikermedical.com/2026/1/18/can-potatoes-can-be-a-healthy-food-for-diabetes-and-weight-lossnbspnbspan-interview-with-hana-kahleova-md-phd</link>
      <description>Explore how whole potatoes can aid diabetes &amp; weight loss in our interview with Dr. Hana Kahleova. Learn to include them in your diet.</description>
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       To See Kirk Hamilton PA’s Video Interview with Dr. Hana Kahleova Click Here
    
      
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    Hana Kahleova, MD, (Endocrinologist), PhD (Human Physiology and Pathophysiology)
  
    
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  (Summary of interview transcript generated by otter.AI and ChatGPT  edited by Kirk Hamilton PA / Slide presentation follows Summary, Key  Takeaways and Outline of Key Points Below)


  
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  SUMMARY

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  Physician Assistant Kirk Hamilton interviews 
  
    
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    Hana Kahleova, MD, PhD
  
    
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  —an endocrinologist and research physician at the 
  
    
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    Physicians Committee for Responsible Medicine (PCRM)
  
    
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  —on  the role of potatoes in nutrition, diabetes prevention, and weight  loss. Although potatoes have developed a reputation as harmful for  people with diabetes due to their carbohydrate content, Dr. Kahleova  argues that whole potatoes are nutritionally dense, low-fat foods that  can be metabolically beneficial when prepared without added fats and  consumed within a whole-food, plant-based diet.She  reviews how observational studies historically conflated fried potatoes  and chips with whole potatoes, leading to misleading associations with  diabetes risk. She highlights international research showing neutral or  protective effects when potatoes are boiled and eaten with vegetables or  legumes rather than oils or meats. She further explains the underlying  physiology of insulin resistance, emphasizing that ectopic fat—not  dietary carbohydrate—is the key driver of impaired glucose metabolism.  Practical guidance is given for incorporating potatoes and other  carbohydrate-rich foods into diets to improve glycemic control and  achieve weight loss.


  
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  KEY TAKEAWAYS

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   • Whole potatoes are 
  
    
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    nutrient-dense, fiber-rich, low-fat
  
    
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   foods
  
    
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   • The “potato problem” is largely due to 
  
    
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    oil, frying, dairy, and meat pairings
  
    
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   • Earlier research misclassified 
  
    
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    fries/chips
  
    
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   as “potatoes”
  
    
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   • 
  
    
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    Boiled potatoes
  
    
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   show 
  
    
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    neutral or beneficial
  
    
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   associations with diabetes risk
  
    
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   • Cooling cooked potatoes increases 
  
    
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    resistant starch
  
    
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  , lowering glycemic impact
  
    
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   • Diabetes pathophysiology involves 
  
    
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    ectopic fat
  
    
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  , not dietary carbohydrate
  
    
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   • Low-fat plant-based diets improve insulin sensitivity in 
  
    
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    ~3 weeks
  
    
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   • Legumes + greens are 
  
    
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    glycemic stabilizers
  
    
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   • Whole fruit and potatoes are 
  
    
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    not restricted
  
    
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   in successful diabetes reversal protocols
  
    
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   • Potatoes do not need to be feared if prepared without oil and excessive fats


  
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      Staying  Healthy Today is a reader-supported publication. To receive new posts  and support my work, consider becoming a free or paid subscriber
    
      
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  OUTLINE OF KEY POINTS

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    I. Interview Context
  
    
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   A. Interviewer: Kirk Hamilton, PA – Staying Healthy Today Show
  
    
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   B. Guest: Hana Kahleova, MD, PhD – Endocrinologist &amp;amp; researcher, PCRM
  
    
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   C. Topic Focus: Potatoes, diabetes, and weight management
  
    
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   D. Motivation: Countering widespread fear of carbohydrate-rich whole foods


  
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    II. Dr. Kahleova’s Background
  
    
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   A. Clinical training: MD + endocrinology
  
    
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   B. Research training: PhD in human physiology/pathophysiology
  
    
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   C. Research focus: 1) Mechanisms of type 2 diabetes 2) Diet-based reversal of metabolic disease
  
    
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   D. Notable contribution: Demonstrated reversal of core metabolic dysfunctions in T2DM through plant-based diets


  
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    III. Why Potatoes Became Vilified
  
    
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   A. Historical data from Harvard cohorts reported higher diabetes incidence among high potato consumers
  
    
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   B. Methodological issue: “Potato” category included: 1) French fries, 2)  potato chips, 3) baked/mashed potatoes (Boiled potatoes not included)
  
    
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   C. Dietary context con-founders: high consumers also ate more: 1) Red  meat 2) Refined grains 3) Total calories; Example meal pattern:  hamburger + fries + soda
  
    
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   D. Conclusion: Results reflected eating patterns and cooking methods, not potatoes alone


  
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    IV. Updated and International Evidence
  
    
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   A. Later Harvard analysis including boiled potatoes showed 
  
    
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   B. Finland &amp;amp; Netherlands research: 1) High potato intake correlated with higher vegetable/legume intake 2) Associated with 
  
    
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    lower diabetes risk
    
      
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  C. Iran cohort study: 1) High potato intake → 
  
    
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    54% lower
  
    
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   D. Key finding: Preparation method + dietary pattern drive outcomes


  
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    V. Potato Nutrition Basics 
  
    
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   A. Whole potatoes provide: 1) Fiber 2) Micronutrients 3) Naturally low fat
  
    
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   B. Problems arise with: 1) Frying (oil absorption) 2) Butter/cream/cheese toppings 3) Meat-heavy meal combinations


  
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    VI. Resistant Starch &amp;amp; Glycemic Control
  
    
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   A. Cooling boiled potatoes increases resistant starch content
  
    
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   B. Effect: 1) Glycemic index decreases ≈37% 2) Benefit persists after reheating
  
    
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   C. Application: Improves glucose handling for diabetes and weight loss


  
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    VII. Insulin Resistance Mechanism
  
    
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   A. Conventional strategy: restrict carbohydrates to lower glucose
  
    
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   B. Root cause physiology: 
  
    
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   in muscle and liver drives insulin resistance
  
    
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   C. Source of ectopic fat: 1) Excess dietary fat (especially saturated fat) 2) Adipose spillover into organs
  
    
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   D. Metabolic effect: impaired carbohydrate metabolism despite unchanged carb intake
  
    
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   E. Intervention: low-fat, plant-based diet restores insulin sensitivity
  
    
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   F. Timeframe: meaningful improvement typically within ~3 weeks


  
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    VIII. Practical Management Strategies
  
    
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   A. Dietary pattern guidance for glycemic control:


  
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  B. Behavioral tools:


  
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      10–15 minute post-meal walking → significantly reduces glucose spikes
    
      
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      Monitoring with glucometer or CGM for feedback
    
      
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    IX. Fat Intake Considerations
  
    
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   A. Whole-food fats (nuts, seeds, avocado, olive oil) are healthy foods
  
    
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   B. Excessive fat intake slows insulin sensitivity improvements
  
    
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   C. PCRM clinical protocol: &amp;lt;30 g/day fat for fastest metabolic change


  
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    X. Fruits &amp;amp; Whole Carbohydrates
  
    
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   A. Whole fruits are not restricted in PCRM diabetes studies
  
    
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    XI. Cultural &amp;amp; Culinary Notes
  
    
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   A. Czech cuisine example: potato soups prepared without dairy or oil can be nutritionally beneficial
  
    
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   B. Reinforces that health outcome depends on preparation rather than carbohydrate content alone


  
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    XII. Core Conclusions
  
    
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   A. Potatoes are not inherently harmful for diabetes
  
    
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   B. Frying methods and meat-based dietary patterns created false associations
  
    
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   C. When prepared appropriately, potatoes can support:
  
    
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   1) Weight loss
  
    
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   2) Improved insulin sensitivity 3) Reduced diabetes risk
  
    
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   D. Whole, minimally processed carbohydrate foods need not be feared


  
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  (
  
    
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      Slide  presentation with permission from Hana Kahleova, MD, PhD / References,  Patient Education Handout and Bottom Line follow slide presentation –  Click Here to View – Scroll down the page for slides
    
      
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    &lt;a href="https://stayinghealthytoday.substack.com/p/potatoes-as-a-healthy-food-for-diabetes?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTg0NzMwNzg1LCJpYXQiOjE3Njg3MTc0MTgsImV4cCI6MTc3MTMwOTQxOCwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.qWG-KbqG7GiyRHHX5h61EJ9a_Y_KGXF_cmvns0vk_04" target="_blank"&gt;&#xD;
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      Share
    
      
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    REFERENCES
  
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/16469985/" target="_blank"&gt;&#xD;
      
                    
      
    Potato and french fry consumption and risk of type 2 diabetes in women
  
    
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  . Halton TL et al. Am J Clin Nutr 2006;83:284-90
  
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/40769531/" target="_blank"&gt;&#xD;
      
                    
      
    Total  and specific potato intake and risk of type 2 diabetes: results from  three US cohort studies and a substitution meta-analysis of prospective  cohorts
  
    
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  . Mousavi SM et al. BMJ 2025;390:e082121
  
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/7587845/" target="_blank"&gt;&#xD;
      
                    
      
    Dietary  factors determining diabetes and impaired glucose tolerance. A 20-year  follow-up of the Finnish and Dutch cohorts of the Seven Countries Study
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  . Feskens EJ et al. Diabetes Care. 1995 Aug;18(8):1104-12
  
    
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    &lt;br/&gt;&#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/29909965/" target="_blank"&gt;&#xD;
      
                    
      
    The Association of Potato Intake With Risk for Incident Type 2 Diabetes in Adults
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  . Farhadnejad H et al. Can J Diabetes. 2018 Dec;42(6):613-618
  
    
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    &lt;br/&gt;&#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/15800557/" target="_blank"&gt;&#xD;
      
                    
      
    Glycemic index of potatoes commonly consumed in North America
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  . Fernandez G et al. J Am Diet Assoc. 2005 Apr;105(4):557-62.
  
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/21761065/" target="_blank"&gt;&#xD;
      
                    
      
    Effect of preparation method on the glycaemic index of novel potato clones
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  . Kinnear T et al. Food Funct. 2011 Aug;2(8):438-44.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/17426747/" target="_blank"&gt;&#xD;
      
                    
      
    Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  . Aston LM et al. Eur J Clin Nutr. 2008 Feb;62(2):279-85.
  
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/33069511/" target="_blank"&gt;&#xD;
      
                    
      
    Lower nocturnal blood glucose response to a potato-based mixed evening meal compared to rice in individuals with type 2 diabetes
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  . Devlin BL et al. Clin Nutr. 2021 Apr;40(4):2200-2209
  
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/7498104/" target="_blank"&gt;&#xD;
      
                    
      
    A satiety index of common foods
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  . Holt SH et al. Eur J Clin Nutr 1995 Sep;49(9):675-90
  
    
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    &lt;br/&gt;&#xD;
    &lt;a href="https://www.liebertpub.com/doi/10.1089/jmf.2022.0072" target="_blank"&gt;&#xD;
      
                    
      
    Low-Energy  Dense Potato- and Bean-Based Diets Reduce Body Weight and Insulin  Resistance: A Randomized, Feeding, Equivalence Trial
  
    
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  . Rebello CJ et al. J Med Food. 2022 Dec;25(12):1155-1163.


  
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      Staying  Healthy Today is a reader-supported publication. To receive new posts  and support my work, consider becoming a free or paid subscriber
    
      
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  PATIENT EDUCATION HANDOUTPotatoes, Diabetes, and Weight: What You Should Know

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    What is this handout about?
  
    
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   This handout explains how potatoes fit into a healthy eating plan for  people who are trying to manage blood sugar, prevent diabetes, or lose  weight.


  
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    A. ARE POTATOES “BAD” FOR BLOOD SUGAR?
  
    
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  Many people have heard that potatoes are not healthy because they  contain carbohydrates. However, research shows that the real problem is  not the potato itself, but 
  
    
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    what it is eaten with
  
    
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  .


  
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    Examples of unhealthy potato choices:
  
    
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   • French fries (deep fried in oil)
  
    
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   • Potato chips
  
    
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   • Mashed potatoes with butter, cheese, or cream
  
    
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   • Baked potatoes loaded with butter, cheese, sour cream, or bacon


  
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  These versions are high in fat and calories, and they can raise blood sugar more quickly.


  
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    B. WHAT MAKES POTATOES HEALTHY?
  
    
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  A plain potato contains:
  
    
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   • Vitamins (especially Vitamin C and B vitamins)
  
    
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   • Minerals (like potassium)
  
    
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   • Fiber
  
    
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   • Almost 
  
    
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    no fat
  
    
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  Potatoes are considered a 
  
    
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    whole plant food
  
    
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  , which is generally healthy when prepared without added oils or animal fats.


  
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    C. BETTER WAYS TO PREPARE POTATOES
  
    
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  Healthier options include:
  
    
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   • 
  
    
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    Boiled potatoes
  
    
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   • 
  
    
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    Baked potatoes
  
    
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   • 
  
    
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    Mashed potatoes
  
    
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   using vegetable broth instead of butter/cream
  
    
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   • 
  
    
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    Potato soups
  
    
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   made with vegetables instead of dairy
  
    
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   • 
  
    
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    Cold boiled potatoes
  
    
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   (see “resistant starch” below)


  
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  Try pairing potatoes with 
  
    
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    vegetables and beans
  
    
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   instead of meat, cheese, or oils.


  
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    D. WHAT IS “RESISTANT STARCH”?
  
    
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  If you 
  
    
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  , they form something called 
  
    
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    resistant starch
  
    
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    &lt;/b&gt;&#xD;
    
                  
    
  .


  
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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  Resistant starch:
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   • Lowers the blood sugar response
  
    
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    &lt;br/&gt;&#xD;
    
                  
    
   • Helps the gut (acts like fiber)
  
    
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    &lt;br/&gt;&#xD;
    
                  
    
   • May help with weight-control


  
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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  &lt;p&gt;&#xD;
    
                  
    
  Fun tip: Even if you 
  
    
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    &lt;b&gt;&#xD;
      
                    
      
    reheat the cooled potatoes
  
    
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    &lt;/b&gt;&#xD;
    
                  
    
  , the benefits stay.


  
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    E. HOW POTATOES FIT INTO DIABETES AND WEIGHT LOSS
  
    
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  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Research on plant-based diets shows:
  
    
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    &lt;br/&gt;&#xD;
    
                  
    
   • People can include potatoes without restricting them
  
    
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    &lt;br/&gt;&#xD;
    
                  
    
   • A low-fat, whole-food diet helps the body use sugar better
  
    
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    &lt;br/&gt;&#xD;
    
                  
    
   • Over time, many people see better blood sugar control


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  The key is 
  
    
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    &lt;b&gt;&#xD;
      
                    
      
    lowering added fats
  
    
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  , especially saturated fats from meat and dairy. Too much fat in the diet can make the body resistant to insulin.


  
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    F. SIMPLE TIPS FOR USING POTATOES WITH DIABETES
  
    
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
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  Try these strategies:


  
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  &lt;p&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
    Tip #1: Start your meal with vegetables
  
    
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    &lt;br/&gt;&#xD;
    
                  
    
   Leafy greens or salad slow digestion and help reduce blood sugar spikes.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Tip #2: Add beans (legumes)
  
    
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    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   Beans, lentils, and peas help stabilize blood sugar.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Tip #3: Watch added fats
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   Use herbs, spices, salsa, mustard, or broth instead of butter or oils.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Tip #4: Take a 10–15 minute walk after meals
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   A short walk can lower blood sugar after eating.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    G. SAMPLE MEAL IDEAS
  
    
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    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Healthy combinations that include potatoes:


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
   • Boiled potatoes + steamed broccoli + black beans + salsa
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   • Baked potato + mixed vegetables + chickpeas + lemon or vinegar
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   • Potato vegetable soup with carrots, celery, and herbs
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   • Chilled boiled potatoes sliced into salads with greens and beans


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    H. FOODS TO LIMIT OR AVOID WITH POTATOES
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Try to limit:
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   • Frying oils and butter
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   • Cheese, sour cream, bacon
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   • Heavy cream or milk-based sauces
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   • Fast food “combo meals” with soda


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h2&gt;&#xD;
  
                
  BOTTOM LINE

              &#xD;
&lt;/h2&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Potatoes can be a healthy part of your diet when you:


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Choose whole potatoes
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
      , not chips or fries
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Avoid added fats and oils
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Pair potatoes with vegetables and beans
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Use cooling/reheating for extra benefits
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  You do 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    not
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   need to fear potatoes. What matters is 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    how they are prepared
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   and 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    what they are eaten with
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  .


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/potatoes-as-a-healthy-food-for-diabetes" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Share
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Dr. Joe Dispenza’s Website
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Practice, Persistence and Patience – My Favorite
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
      . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      ”
      
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Source” the Documentary
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       – The Science behind the practice. Highly recommended.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Proof – 
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Stories of Transformation
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       (listen to a few stories of transformation from serious health problems)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://www.youtube.com/user/drjoedispenza" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Stories of Transformation – YouTube Channel
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Research: 
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Source” the Documentary
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Dr. Joe Dispenza’s Book
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
      : 
      
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Becoming Supernatural
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
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    &lt;/b&gt;&#xD;
    &lt;a href="https://en.falundafa.org/index.html" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Falun Dafa – Truthfulness, Compassion and Forbearance
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/0da29b60-40e7-484a-a84b-ad803668f331?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Brief Introduction to Falun Dafa
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/35bddb14-82e8-445e-bdb0-0ea4b6571a33?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Books &amp;amp; Recent Writings of Mr. Li Hongzhi
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
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    Take an Online Class
  
    
                  &#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
   Kirk Hamilton PA-C
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   Health Associates Medical Group
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   3301 Alta Arden, Suite 3
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   Sacramento, CA 95825
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   (916) 489-4400 (w)
  
    
                  &#xD;
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    www.StayingHealthyToday.com
  
    
                  &#xD;
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    www.HealthyLivingforBusypeople.com
  
    
                  &#xD;
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    &lt;br/&gt;&#xD;
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      <pubDate>Sun, 18 Jan 2026 18:15:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/2026/1/18/can-potatoes-can-be-a-healthy-food-for-diabetes-and-weight-lossnbspnbspan-interview-with-hana-kahleova-md-phd</guid>
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      <title>Can Potatoes Can Be a Healthy Food for Diabetes and Weight Loss?  An Interview with Hana Kahleova, MD, PhD</title>
      <link>https://www.kwikermedical.com/can-potatoes-can-be-a-healthy-food-for-diabetes-and-weight-loss-an-interview-with-hana-kahleova-md-phd</link>
      <description>Sun, 18 Jan 2026 18:15:21 +0000 ( To See Kirk Hamilton PA’s Video Interview with Dr. Hana Kahleova Click Here ) Hana Kahleova, MD, (Endocrinologist), PhD (Human Physiology and Pathophysiology)Physicians Committee for Responsible Medicine5100 Wisconsin Ave NW, Ste 400, Washington, DC 20016hkahleova@pcrm.org; hana.kahleova@gmail.com (Summary of interview transcript generated by otter.AI and ChatGPT edited by Kirk […]</description>
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        Hana Kahleova, MD, (Endocrinologist), PhD (Human Physiology and Pathophysiology)
      
  
    
    
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      5100 Wisconsin Ave NW, Ste 400, Washington, DC 20016
      
  
    
    
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      (Summary of interview transcript generated by otter.AI and ChatGPT  edited by Kirk Hamilton PA / Slide presentation follows Summary, Key  Takeaways and Outline of Key Points Below)
    


  
  
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      SUMMARY
    
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      Physician Assistant Kirk Hamilton interviews 
      
  
    
    
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        Hana Kahleova, MD, PhD
      
  
    
    
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      —an endocrinologist and research physician at the 
      
  
    
    
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      —on  the role of potatoes in nutrition, diabetes prevention, and weight  loss. Although potatoes have developed a reputation as harmful for  people with diabetes due to their carbohydrate content, Dr. Kahleova  argues that whole potatoes are nutritionally dense, low-fat foods that  can be metabolically beneficial when prepared without added fats and  consumed within a whole-food, plant-based diet.She  reviews how observational studies historically conflated fried potatoes  and chips with whole potatoes, leading to misleading associations with  diabetes risk. She highlights international research showing neutral or  protective effects when potatoes are boiled and eaten with vegetables or  legumes rather than oils or meats. She further explains the underlying  physiology of insulin resistance, emphasizing that ectopic fat—not  dietary carbohydrate—is the key driver of impaired glucose metabolism.  Practical guidance is given for incorporating potatoes and other  carbohydrate-rich foods into diets to improve glycemic control and  achieve weight loss.
    


  
  
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      KEY TAKEAWAYS
    
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       • Whole potatoes are 
      
  
    
    
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        nutrient-dense, fiber-rich, low-fat
      
  
    
    
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       foods
      
  
    
    
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       • The “potato problem” is largely due to 
      
  
    
    
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        oil, frying, dairy, and meat pairings
      
  
    
    
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       • Earlier research misclassified 
      
  
    
    
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       as “potatoes”
      
  
    
    
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       • 
      
  
    
    
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        Boiled potatoes
      
  
    
    
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       show 
      
  
    
    
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        neutral or beneficial
      
  
    
    
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       associations with diabetes risk
      
  
    
    
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       • Cooling cooked potatoes increases 
      
  
    
    
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        resistant starch
      
  
    
    
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      , lowering glycemic impact
      
  
    
    
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       • Diabetes pathophysiology involves 
      
  
    
    
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      , not dietary carbohydrate
      
  
    
    
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       • Low-fat plant-based diets improve insulin sensitivity in 
      
  
    
    
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       • Legumes + greens are 
      
  
    
    
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       • Whole fruit and potatoes are 
      
  
    
    
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       in successful diabetes reversal protocols
      
  
    
    
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       • Potatoes do not need to be feared if prepared without oil and excessive fats
    


  
  
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      OUTLINE OF KEY POINTS
    
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        I. Interview Context
      
  
    
    
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       A. Interviewer: Kirk Hamilton, PA – Staying Healthy Today Show
      
  
    
    
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       B. Guest: Hana Kahleova, MD, PhD – Endocrinologist &amp;amp; researcher, PCRM
      
  
    
    
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       C. Topic Focus: Potatoes, diabetes, and weight management
      
  
    
    
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       D. Motivation: Countering widespread fear of carbohydrate-rich whole foods
    


  
  
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        II. Dr. Kahleova’s Background
      
  
    
    
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       A. Clinical training: MD + endocrinology
      
  
    
    
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       B. Research training: PhD in human physiology/pathophysiology
      
  
    
    
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       C. Research focus: 1) Mechanisms of type 2 diabetes 2) Diet-based reversal of metabolic disease
      
  
    
    
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       D. Notable contribution: Demonstrated reversal of core metabolic dysfunctions in T2DM through plant-based diets
    


  
  
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        III. Why Potatoes Became Vilified
      
  
    
    
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       A. Historical data from Harvard cohorts reported higher diabetes incidence among high potato consumers
      
  
    
    
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       B. Methodological issue: “Potato” category included: 1) French fries, 2)  potato chips, 3) baked/mashed potatoes (Boiled potatoes not included)
      
  
    
    
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       C. Dietary context con-founders: high consumers also ate more: 1) Red  meat 2) Refined grains 3) Total calories; Example meal pattern:  hamburger + fries + soda
      
  
    
    
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       D. Conclusion: Results reflected eating patterns and cooking methods, not potatoes alone
    


  
  
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        IV. Updated and International Evidence
      
  
    
    
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       A. Later Harvard analysis including boiled potatoes showed 
      
  
    
    
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       with diabetes risk
      
  
    
    
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       B. Finland &amp;amp; Netherlands research: 1) High potato intake correlated with higher vegetable/legume intake 2) Associated with 
      
  
    
    
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      C. Iran cohort study: 1) High potato intake → 
      
  
    
    
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       diabetes incidence 2) Boiled potatoes particularly protective (≈53% reduction) 3) Fried potatoes → no significant association
      
  
    
    
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       D. Key finding: Preparation method + dietary pattern drive outcomes
    


  
  
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        V. Potato Nutrition Basics 
      
  
    
    
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       A. Whole potatoes provide: 1) Fiber 2) Micronutrients 3) Naturally low fat
      
  
    
    
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       B. Problems arise with: 1) Frying (oil absorption) 2) Butter/cream/cheese toppings 3) Meat-heavy meal combinations
    


  
  
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        VI. Resistant Starch &amp;amp; Glycemic Control
      
  
    
    
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       A. Cooling boiled potatoes increases resistant starch content
      
  
    
    
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       B. Effect: 1) Glycemic index decreases ≈37% 2) Benefit persists after reheating
      
  
    
    
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       C. Application: Improves glucose handling for diabetes and weight loss
    


  
  
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       A. Conventional strategy: restrict carbohydrates to lower glucose
      
  
    
    
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       B. Root cause physiology: 
      
  
    
    
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       in muscle and liver drives insulin resistance
      
  
    
    
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       C. Source of ectopic fat: 1) Excess dietary fat (especially saturated fat) 2) Adipose spillover into organs
      
  
    
    
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       D. Metabolic effect: impaired carbohydrate metabolism despite unchanged carb intake
      
  
    
    
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       E. Intervention: low-fat, plant-based diet restores insulin sensitivity
      
  
    
    
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       F. Timeframe: meaningful improvement typically within ~3 weeks
    


  
  
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       A. Dietary pattern guidance for glycemic control:
    


  
  
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          Emphasize legumes (beans, lentils, peas)
        
    
      
      
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      B. Behavioral tools:
    


  
  
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          10–15 minute post-meal walking → significantly reduces glucose spikes
        
    
      
      
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          Monitoring with glucometer or CGM for feedback
        
    
      
      
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        IX. Fat Intake Considerations
      
  
    
    
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       A. Whole-food fats (nuts, seeds, avocado, olive oil) are healthy foods
      
  
    
    
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       B. Excessive fat intake slows insulin sensitivity improvements
      
  
    
    
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       C. PCRM clinical protocol: &amp;lt;30 g/day fat for fastest metabolic change
    


  
  
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        X. Fruits &amp;amp; Whole Carbohydrates
      
  
    
    
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       A. Whole fruits are not restricted in PCRM diabetes studies
      
  
    
    
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       B. Glycemic issues largely resolve once fat overload is reduced
    


  
  
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        XI. Cultural &amp;amp; Culinary Notes
      
  
    
    
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       A. Czech cuisine example: potato soups prepared without dairy or oil can be nutritionally beneficial
      
  
    
    
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       B. Reinforces that health outcome depends on preparation rather than carbohydrate content alone
    


  
  
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        XII. Core Conclusions
      
  
    
    
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       A. Potatoes are not inherently harmful for diabetes
      
  
    
    
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       B. Frying methods and meat-based dietary patterns created false associations
      
  
    
    
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       C. When prepared appropriately, potatoes can support:
      
  
    
    
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       1) Weight loss
      
  
    
    
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       2) Improved insulin sensitivity 3) Reduced diabetes risk
      
  
    
    
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       D. Whole, minimally processed carbohydrate foods need not be feared
    


  
  
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      (
      
  
    
    
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          Slide  presentation with permission from Hana Kahleova, MD, PhD / References,  Patient Education Handout and Bottom Line follow slide presentation –  Click Here to View – Scroll down the page for slides
        
    
      
      
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    &lt;a href="https://stayinghealthytoday.substack.com/p/potatoes-as-a-healthy-food-for-diabetes?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTg0NzMwNzg1LCJpYXQiOjE3Njg3MTc0MTgsImV4cCI6MTc3MTMwOTQxOCwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.qWG-KbqG7GiyRHHX5h61EJ9a_Y_KGXF_cmvns0vk_04" target="_blank"&gt;&#xD;
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        REFERENCES
      
  
    
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/16469985/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Potato and french fry consumption and risk of type 2 diabetes in women
      
  
    
    
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      . Halton TL et al. Am J Clin Nutr 2006;83:284-90
      
  
    
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/40769531/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Total  and specific potato intake and risk of type 2 diabetes: results from  three US cohort studies and a substitution meta-analysis of prospective  cohorts
      
  
    
    
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      . Mousavi SM et al. BMJ 2025;390:e082121
      
  
    
    
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    &lt;br/&gt;&#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/7587845/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Dietary  factors determining diabetes and impaired glucose tolerance. A 20-year  follow-up of the Finnish and Dutch cohorts of the Seven Countries Study
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Feskens EJ et al. Diabetes Care. 1995 Aug;18(8):1104-12
      
  
    
    
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    &lt;br/&gt;&#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/29909965/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        The Association of Potato Intake With Risk for Incident Type 2 Diabetes in Adults
      
  
    
    
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      . Farhadnejad H et al. Can J Diabetes. 2018 Dec;42(6):613-618
      
  
    
    
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    &lt;br/&gt;&#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/15800557/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Glycemic index of potatoes commonly consumed in North America
      
  
    
    
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      . Fernandez G et al. J Am Diet Assoc. 2005 Apr;105(4):557-62.
      
  
    
    
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    &lt;br/&gt;&#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/21761065/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Effect of preparation method on the glycaemic index of novel potato clones
      
  
    
    
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      . Kinnear T et al. Food Funct. 2011 Aug;2(8):438-44.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/17426747/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Determination of the glycaemic index of various staple carbohydrate-rich foods in the UK diet
      
  
    
    
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      . Aston LM et al. Eur J Clin Nutr. 2008 Feb;62(2):279-85.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/33069511/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Lower nocturnal blood glucose response to a potato-based mixed evening meal compared to rice in individuals with type 2 diabetes
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Devlin BL et al. Clin Nutr. 2021 Apr;40(4):2200-2209
      
  
    
    
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    &lt;br/&gt;&#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/7498104/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        A satiety index of common foods
      
  
    
    
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      . Holt SH et al. Eur J Clin Nutr 1995 Sep;49(9):675-90
      
  
    
    
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    &lt;br/&gt;&#xD;
    &lt;a href="https://www.liebertpub.com/doi/10.1089/jmf.2022.0072" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Low-Energy  Dense Potato- and Bean-Based Diets Reduce Body Weight and Insulin  Resistance: A Randomized, Feeding, Equivalence Trial
      
  
    
    
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      . Rebello CJ et al. J Med Food. 2022 Dec;25(12):1155-1163.
    


  
  
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          Staying  Healthy Today is a reader-supported publication. To receive new posts  and support my work, consider becoming a free or paid subscriber
        
    
      
      
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      PATIENT EDUCATION HANDOUT
        
        Potatoes, Diabetes, and Weight: What You Should Know
    
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        What is this handout about?
      
  
    
    
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       This handout explains how potatoes fit into a healthy eating plan for  people who are trying to manage blood sugar, prevent diabetes, or lose  weight.
    


  
  
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        A. ARE POTATOES “BAD” FOR BLOOD SUGAR?
      
  
    
    
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      Many people have heard that potatoes are not healthy because they  contain carbohydrates. However, research shows that the real problem is  not the potato itself, but 
      
  
    
    
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       and 
      
  
    
    
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        what it is eaten with
      
  
    
    
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      .
    


  
  
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        Examples of unhealthy potato choices:
      
  
    
    
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       • French fries (deep fried in oil)
      
  
    
    
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       • Potato chips
      
  
    
    
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       • Mashed potatoes with butter, cheese, or cream
      
  
    
    
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       • Baked potatoes loaded with butter, cheese, sour cream, or bacon
    


  
  
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      These versions are high in fat and calories, and they can raise blood sugar more quickly.
    


  
  
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        B. WHAT MAKES POTATOES HEALTHY?
      
  
    
    
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      A plain potato contains:
      
  
    
    
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       • Vitamins (especially Vitamin C and B vitamins)
      
  
    
    
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       • Minerals (like potassium)
      
  
    
    
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       • Fiber
      
  
    
    
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       • Almost 
      
  
    
    
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        no fat
      
  
    
    
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      Potatoes are considered a 
      
  
    
    
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        whole plant food
      
  
    
    
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      , which is generally healthy when prepared without added oils or animal fats.
    


  
  
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        C. BETTER WAYS TO PREPARE POTATOES
      
  
    
    
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      Healthier options include:
      
  
    
    
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       • 
      
  
    
    
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        Boiled potatoes
      
  
    
    
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       • 
      
  
    
    
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        Baked potatoes
      
  
    
    
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       (without butter or cheese)
      
  
    
    
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       • 
      
  
    
    
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        Mashed potatoes
      
  
    
    
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       using vegetable broth instead of butter/cream
      
  
    
    
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       • 
      
  
    
    
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        Potato soups
      
  
    
    
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       made with vegetables instead of dairy
      
  
    
    
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       • 
      
  
    
    
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        Cold boiled potatoes
      
  
    
    
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       (see “resistant starch” below)
    


  
  
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      Try pairing potatoes with 
      
  
    
    
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        vegetables and beans
      
  
    
    
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       instead of meat, cheese, or oils.
    


  
  
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        D. WHAT IS “RESISTANT STARCH”?
      
  
    
    
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      If you 
      
  
    
    
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        cook potatoes and then cool them in the refrigerator
      
  
    
    
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      , they form something called 
      
  
    
    
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        resistant starch
      
  
    
    
                  &#xD;
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      .
    


  
  
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      Resistant starch:
      
  
    
    
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       • Lowers the blood sugar response
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       • Helps the gut (acts like fiber)
      
  
    
    
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       • May help with weight-control
    


  
  
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      Fun tip: Even if you 
      
  
    
    
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        reheat the cooled potatoes
      
  
    
    
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      , the benefits stay.
    


  
  
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        E. HOW POTATOES FIT INTO DIABETES AND WEIGHT LOSS
      
  
    
    
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      Research on plant-based diets shows:
      
  
    
    
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       • People can include potatoes without restricting them
      
  
    
    
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       • A low-fat, whole-food diet helps the body use sugar better
      
  
    
    
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       • Over time, many people see better blood sugar control
    


  
  
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      The key is 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        lowering added fats
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
      , especially saturated fats from meat and dairy. Too much fat in the diet can make the body resistant to insulin.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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        F. SIMPLE TIPS FOR USING POTATOES WITH DIABETES
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
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      Try these strategies:
    


  
  
                &#xD;
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        Tip #1: Start your meal with vegetables
      
  
    
    
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       Leafy greens or salad slow digestion and help reduce blood sugar spikes.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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        Tip #2: Add beans (legumes)
      
  
    
    
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       Beans, lentils, and peas help stabilize blood sugar.
    


  
  
                &#xD;
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        Tip #3: Watch added fats
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       Use herbs, spices, salsa, mustard, or broth instead of butter or oils.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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        Tip #4: Take a 10–15 minute walk after meals
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       A short walk can lower blood sugar after eating.
    


  
  
                &#xD;
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        G. SAMPLE MEAL IDEAS
      
  
    
    
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      Healthy combinations that include potatoes:
    


  
  
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       • Boiled potatoes + steamed broccoli + black beans + salsa
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       • Baked potato + mixed vegetables + chickpeas + lemon or vinegar
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       • Potato vegetable soup with carrots, celery, and herbs
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       • Chilled boiled potatoes sliced into salads with greens and beans
    


  
  
                &#xD;
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  &lt;p&gt;&#xD;
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&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        H. FOODS TO LIMIT OR AVOID WITH POTATOES
      
  
    
    
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      Try to limit:
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       • Frying oils and butter
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       • Cheese, sour cream, bacon
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       • Heavy cream or milk-based sauces
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       • Fast food “combo meals” with soda
    


  
  
                &#xD;
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  &lt;p&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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      BOTTOM LINE
    
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      Potatoes can be a healthy part of your diet when you:
    


  
  
                &#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Choose whole potatoes
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          , not chips or fries
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Avoid added fats and oils
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Pair potatoes with vegetables and beans
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Use cooling/reheating for extra benefits
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    
                  
    
    
  
      You do 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        not
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       need to fear potatoes. What matters is 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        how they are prepared
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       and 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        what they are eaten with
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/potatoes-as-a-healthy-food-for-diabetes" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Share
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Dr. Joe Dispenza’s Website
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Practice, Persistence and Patience – My Favorite
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          ”
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Source” the Documentary
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           – The Science behind the practice. Highly recommended.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Proof – 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           (listen to a few stories of transformation from serious health problems)
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://www.youtube.com/user/drjoedispenza" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation – YouTube Channel
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Research: 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Source” the Documentary
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Dr. Joe Dispenza’s Book
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          : 
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
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              Becoming Supernatural
            
        
          
          
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      <pubDate>Sun, 18 Jan 2026 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/can-potatoes-can-be-a-healthy-food-for-diabetes-and-weight-loss-an-interview-with-hana-kahleova-md-phd</guid>
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      <title>Microplastics: Health Effects on the Brain and Vascular Systems, Food and Environmental Sources, Prevention and Reducing Your “Plastic Load” an Interview with Hana Kahleova, MD, PhD</title>
      <link>https://www.kwikermedical.com/microplastics-health-effects-on-the-brain-and-vascular-systems-food-and-environmental-sources-prevention-and-reducing-your-plastic-load-an-interview-with-hana-kahleova-md-phd</link>
      <description>Sat, 17 Jan 2026 05:46:12 +0000 Hana Kahleova, MD, PhDPhysicians Committee for Responsible Medicine5100 Wisconsin Ave NW, Ste 400Washington, DC 20016hkahleova@pcrm.org; hana.kahleova@gmail.com For Video Interview with Kirk Hamilton PA and Hana Kahleova, MD, PhD Click Here (Summary of interview transcript generated by otter.AI and ChatGPT edited by Kirk Hamilton PA / Slide presentation follows Summary, […]</description>
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      Sat, 17 Jan 2026 05:46:12 +0000
    
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      Physicians Committee for Responsible Medicine
      
  
    
    
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          For Video Interview with Kirk Hamilton PA and  Hana Kahleova, MD, PhD Click Here
        
    
      
      
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      (Summary of interview transcript generated by otter.AI and ChatGPT edited by Kirk Hamilton PA / Slide presentation follows Summary, Key Points and Outline Below)
    


  
  
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      SUMMARY
    
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      In this interview, Kirk Hamilton hosts Dr. Hana Kahleova—an endocrinologist and Director of Clinical Research at the Physicians Committee for Responsible Medicine (PCRM)—to discuss the emerging problem of microplastics and their human health implications. Dr. Kahleova outlines her medical background, research credentials in diabetes and plant-based nutrition, and then details recent scientific findings on the presence of microplastics in human tissues, associations with chronic disease, primary exposure pathways (with marine food sources being predominant), and potential dietary strategies to mitigate absorption or toxicity of microplastics.
      
  
    
    
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      Key research highlighted includes autopsy studies showing microplastic accumulation in human brain tissue (with higher levels observed in dementia cases), vascular studies linking microplastics in atherosclerotic plaque elevating cardiovascular risk, and laboratory findings suggesting fiber and plant compounds may help reduce microplastic bioavailability and enhance removal.
    


  
  
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      Dr. Kahleova emphasizes that microplastics are ubiquitous in the environment but exposure can be reduced by limiting seafood intake, avoiding hot food contact with plastics, and using non-plastic storage and cooking materials. Dr. Kahleova further discusses evidence that plant-derived fibers and anthocyanin-rich foods may bind or block microplastic activity, potentially reducing endocrine disruption and metabolic effects.
    


  
  
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      The interview concludes with practical recommendations: reduce direct sources (especially contaminated seafood and heated plastic contact), consume high-fiber and colorful plant foods, and adopt glass or stainless-steel food storage strategies.
    


  
  
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      OUTLINE – KEY POINTS
    
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      I. Participant Backgrounds
      
  
    
    
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      A. 
      
  
    
    
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        Host: Kirk Hamilton, PA
      
  
    
    
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      – Focus on lifestyle, preventative, integrative medicine topics.
      
  
    
    
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        Guest: Hana Kahleova, MD, PhD
      
  
    
    
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          Medical training in former Czechoslovakia
        
    
      
      
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          Specialty: Endocrinology
        
    
      
      
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          PhD in Human Physiology &amp;amp; Pathophysiology
        
    
      
      
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          Clinical research focus: plant-based nutrition &amp;amp; diabetes reversal
        
    
      
      
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          Director of Clinical Research at 
          
      
        
        
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            PCRM
          
      
        
        
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        II. Context of Topic: Microplastics and Health
      
  
    
    
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      C. Dr. Kahleova’s entry point into topic via key autopsy study
    


  
  
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          Sample: 24 human brains
        
    
      
      
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              Average ~7 grams of microplastics per brain (≈ plastic spoon)
            
        
          
          
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        IV. Cardiovascular Disease Associations
      
  
    
    
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      A. Study of 300+ patients undergoing carotid endarterectomy
    


  
  
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          Microplastics detected in ~50% of plaques
        
    
      
      
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          Outcomes during 3-year follow-up:
        
    
      
      
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              Those with microplastics had 
              
          
            
            
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                4.5× greater
              
          
            
            
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               risk of stroke, MI, or death
            
        
          
          
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      &lt;/ul&gt;&#xD;
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          Mechanistic considerations:
        
    
      
      
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              Microplastics may carry toxins
            
        
          
          
                        &#xD;
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        &lt;li&gt;&#xD;
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              Potential inflammatory or vascular injury pathways
            
        
          
          
                        &#xD;
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        V. Endocrine Disruption and Obesity
      
  
    
    
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      A. Microplastics as endocrine disruptors
      
  
    
    
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      B. Debate regarding causal role in weight gain and metabolic disease
      
  
    
    
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      C. Hypothesized mechanisms:
    


  
  
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          Hormone receptor interactions
        
    
      
      
                    &#xD;
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          Transport of environmental toxins
        
    
      
      
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          Inflammatory and oxidative stress signaling
        
    
      
      
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        VI. Primary Exposure Pathways
      
  
    
    
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      A. Environmental ubiquity
    


  
  
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          Air, soil, freshwater, oceans
          
      
        
        
                      &#xD;
        &lt;br/&gt;&#xD;
        
                      
        
        
      
          B. Dietary vectors
        
    
      
      
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            Seafood/fish
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           (highest dietary source)
        
    
      
      
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      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
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              Bioaccumulation via food chain (plankton → fish → humans)
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
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              In a single ~3 oz serving: ~0.24 g microplastics
              
          
            
            
                          &#xD;
            &lt;br/&gt;&#xD;
            
                          
            
            
          
              (~½ a plastic straw)
            
        
          
          
                        &#xD;
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      &lt;/ul&gt;&#xD;
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    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Plant foods
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
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              Contain microplastics via soil/water exposure
            
        
          
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
            
          
              Much lower concentrations: ~1–3 particles per 100 g
              
          
            
            
                          &#xD;
            &lt;br/&gt;&#xD;
            
                          
            
            
          
              C. Other non-food exposures
            
        
          
          
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          Water supplies
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
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    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Household dust
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
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    &lt;li&gt;&#xD;
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          Plastic consumer products
        
    
      
      
                    &#xD;
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        VII. Mitigation Through Diet
      
  
    
    
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      A. Fiber binding effects
    


  
  
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          Lab study: groundwater with microplastics + complex carbs
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
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          Fenugreek carbs removed ~89% of microplastics
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
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          Okra carbs removed ~80%
        
    
      
      
                    &#xD;
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          Implication: soluble fibers may bind microplastics in GI tract
          
      
        
        
                      &#xD;
        &lt;br/&gt;&#xD;
        
                      
        
        
      
          B. Anthocyanins &amp;amp; receptor blockade
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Compounds in purple/dark red fruits &amp;amp; vegetables (blueberries, blackberries, cherries, strawberries, purple potatoes)
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
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      &lt;p&gt;&#xD;
        
                      
        
        
      
          Mechanism: block microplastics from attaching to sex hormone receptors
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Potentially reduces endocrine-disrupting activity
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;p&gt;&#xD;
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        VIII. Practical Lifestyle and Food Handling Recommendations
      
  
    
    
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          Limit seafood (especially large or bottom-dwelling fish)
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Prefer wild-caught small fish if consumed
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Avoid microwaving plastics
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Avoid placing hot food into plastic containers
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Prefer glass and stainless steel
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Plastic lids acceptable if not contacting food
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Increase dietary fiber intake
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Increase anthocyanin-rich plant foods
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Emphasize whole-food plant-based eating
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
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        IX. Concluding Points
      
  
    
    
                  &#xD;
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      A. Microplastics cannot be completely avoided
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      B. Major exposures can be substantially reduced
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      C. Dietary countermeasures may offer biological protection
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      D. Further human causal research is needed
    


  
  
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                    &#xD;
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      (
      
  
    
    
                  &#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/microplastics-health-effects-on-the" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Slide presentation with permission from Hana Kahleova, MD, PhD / References, Key Takeaways and Bottom Line follow slide presentation
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/microplastics-health-effects-on-the" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Click Here and scroll down to slide show
      
  
    
    
                  &#xD;
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      ) 
    


  
  
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        REFERENCES
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/39901044/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Bioaccumulation of microplastics in decedent human brains
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Nihart AJ et al. Nat Med 2025; 31:1114–1119.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/38446676/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Microplastics and Nanoplastics in Atheromas and Cardiovascular Events
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Marfella R et al. N Engl J Med 2024;390:900-910
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/30798244/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Freshwater and airborne textile fibre populations are dominated by ‘natural’, not microplastic, fibres
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Stanton T et al. Sci. Total Environ. 2019, 666, 377–389.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://pubs.acs.org/doi/pdf/10.1021/acs.est.0c02337" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Quantitative Analysis of Selected Plastics in High-Commercial-Value Australian Seafood by Pyrolysis Gas Chromatography Mass Spectrometry. Ribeiro F et al. Environ. Sci. Technol
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 2020, 54, 9408–9417.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/40290963/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Fenugreek and Okra Polymers as Treatment Agents for the Removal of Microplastics from Water Sources
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Srinivasan R et al. ACS Omega. 2025 Apr 10;10(15):14640-14656.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/39925697/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Exploring the potential protective role of anthocyanins in mitigating micro/nanoplastic-induced reproductive toxicity: A steroid receptor perspective
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Zhang J et al. J Pharm Anal. 2025 Feb;15(2):101148.
    


  
  
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      KEY TAKEAWAYS 
    
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          Microplastics are now measurable in human tissues, including brain and vascular plaque.
        
    
      
      
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          Epidemiologic findings link microplastics with higher cardiovascular and neurodegenerative risk, though causality remains unproven.
        
    
      
      
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          Fish and seafood are significant dietary sources.
        
    
      
      
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          Plant foods contain lower levels and may provide protective compounds.
        
    
      
      
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          Fiber and anthocyanin-rich foods may bind microplastics or block endocrine actions.
        
    
      
      
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          Avoiding heated contact between plastics and food reduces immediate exposure.
        
    
      
      
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        BOTTOM LINE
      
  
    
    
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      Microplastic exposure is an emerging environmental health issue with early evidence linking tissue accumulation to adverse cardiovascular and neurocognitive outcomes. While causality is not established, clinicians can apply practical exposure-reduction counseling and dietary strategies that carry low risk and broader metabolic benefit.
    


  
  
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          Share
        
    
      
      
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    &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
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          Dr. Joe Dispenza’s Website
        
    
      
      
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        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
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              Practice, Persistence and Patience – My Favorite
            
        
          
          
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          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
        
    
      
      
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          ”
          
      
        
        
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        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Source” the Documentary
            
        
          
          
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          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           – The Science behind the practice. Highly recommended.
        
    
      
      
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            Proof – 
          
      
        
        
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        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation
            
        
          
          
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          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           (listen to a few stories of transformation from serious health problems)
        
    
      
      
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              Stories of Transformation – YouTube Channel
            
        
          
          
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            Research: 
          
      
        
        
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        &lt;a href="https://substack.com/redirect/e5ac0db3-71ae-472d-a916-4fab1b8e7530?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          
                        
          
          
        
            The Science Behind Mind/Body Healing and Meditation
          
      
        
        
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            Dr. Joe Dispenza’s Book
          
      
        
        
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          : 
          
      
        
        
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        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
          
        
            Becoming Supernatural
          
      
        
        
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      &lt;/p&gt;&#xD;
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    &lt;a href="https://en.falundafa.org/index.html" target="_blank"&gt;&#xD;
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          Falun Dafa – Truthfulness, Compassion and Forbearance
        
    
      
      
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    &lt;a href="https://substack.com/redirect/0da29b60-40e7-484a-a84b-ad803668f331?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Brief Introduction to Falun Dafa
        
    
      
      
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    &lt;a href="https://substack.com/redirect/35bddb14-82e8-445e-bdb0-0ea4b6571a33?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Books &amp;amp; Recent Writings of Mr. Li Hongzhi
      
  
    
    
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    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Video &amp;amp; Audio Materials
      
  
    
    
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        Take an Online Class
      
  
    
    
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      Kirk Hamilton PA-C
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
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        krhammer@surewest.net
      
  
    
    
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        www.HealthyLivingforBusypeople.com
      
  
    
    
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        www.KwikerMedical.com
      
  
    
    
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          Staying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. 
        
    
      
      
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&lt;/div&gt;</content:encoded>
      <pubDate>Sat, 17 Jan 2026 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/microplastics-health-effects-on-the-brain-and-vascular-systems-food-and-environmental-sources-prevention-and-reducing-your-plastic-load-an-interview-with-hana-kahleova-md-phd</guid>
      <g-custom:tags type="string" />
    </item>
    <item>
      <title>“Count Your Blessings”…The “Gift” of My Colon Cancer Journey Using Repurposed Drugs, Nutraceuticals, IV Vit C, Diet, Meditation, and Yes Surgery…</title>
      <link>https://www.kwikermedical.com/2026/1/2/count-your-blessingsthe-gift-of-my-colon-cancer-journey-using-repurposed-drugs-nutraceuticals-iv-vit-c-diet-meditation-and-yes-surgery</link>
      <description>Explore a colon cancer journey using integrative medicine, repurposed drugs, and meditation. Contact us to learn more about holistic healing.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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    ...and Microplastics &amp;amp; the Brain; Alzheimer's/Parkinson's &amp;amp; Ginkgo, Boswellia, Choline, Creatine &amp;amp; Potassium; CAD &amp;amp; Colchicine; Brussel Sprouts &amp;amp; Health; Cancer &amp;amp; Fenben, Mebendazole &amp;amp; Ivermectin Combo...
  
    
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    &lt;a href="https://stayinghealthytoday.substack.com/p/count-your-blessingsthe-gift-of-my" target="_blank"&gt;&#xD;
      
                    
      
    (For Kirk Hamilton PA’s Video Review (28:24 min:sec) and Complete Substack 
    
      
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      CLICK HERE
    
      
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    )
  
    
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  Highlights…

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    MIND - BODY - ENERGY CENTERS - MEDITATION
  
    
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   - 
  
    
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      Count Your Blessings: A Guided Practice With the Energy Centers,
    
      
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    &lt;/b&gt;&#xD;
    &lt;a href="https://pages.drjoedispenza.com/count-your-blessings/" target="_blank"&gt;&#xD;
      
                    
      
    a series of eight audio lessons and eight guided meditations – one for each center. 
    
      
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      &lt;em&gt;&#xD;
        
                      
        
      Count Your Blessings
    
      
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     also includes detailed instructions and a thorough resource guide to help you personalize your practice
  
    
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  .


  
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    Kirk’s Comment:
  
    
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   Over the last two years in my successful colon cancer journey, which really has been a gift for me to change, I have gone to several Dr. Joe Dispenza’s 
  
    
                  &#xD;
    &lt;a href="https://drjoedispenza.com/advanced-retreats" target="_blank"&gt;&#xD;
      
                    
      
    four to seven day intensives
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  , done their health professional training, committed to hours of meditation daily and have worked very hard at re-framing my thoughts and emotions. This above 8 meditation series, along with 8 mini-lectures one for each energy center, and a very practical and usable workbook is a gift and truly worth every penny to help one with personal transformation. I highly recommend this for everyone who is not just trying to “get well” but also create a life of purpose and self-direction. 
  
    
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    &lt;b&gt;&#xD;
      
                    
      
    EXCELLENT! (Listen to 
  
    
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  my interviews with lead U.C. San Diego researcher Hemal Patel, PhD on Dr. Joe’s work. There is considerable hard science behind the many “Stories of Transformation” 1) 
  
    
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    &lt;a href="https://stayinghealthytoday.substack.com/p/scientific-proof-that-a-week-long"&gt;&#xD;
      
                    
      
    S
  
    
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    &lt;a href="https://stayinghealthytoday.substack.com/p/scientific-proof-that-a-week-long" target="_blank"&gt;&#xD;
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      cientific Proof That a Week-Long Intensive Meditation Retreat Can Change Brain Structure and Metabolism, Create Endogenous Drug-Like Compounds and Enhance Non-Touch Healing...
    
      
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    &lt;a href="https://stayinghealthytoday.substack.com/p/what-is-the-evidence-and-possible" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      What is the Evidence and Possible Mechanisms of How Meditation Can Change Our Biology to Prevent or Reverse Serious Disease in the Individual &amp;amp; In Those Who Receive Intentional Meditation From Others
    
      
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  .)


  
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    MICROPLASTICS - HEALTH RISK - REMOVAL WITH FOOD.
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.vumedi.com/video/best-ways-to-remove-microplastics-from-your-system/" target="_blank"&gt;&#xD;
      
                    
      
    Best Ways to Remove Microplastics From Your System
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . By 
  
    
                  &#xD;
    &lt;a href="https://www.vumedi.com/channel/physicians-committee-for-responsible-medicine/" target="_blank"&gt;&#xD;
      
                    
      
    Physicians Committee for Responsible Medicine
  
    
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   with Chuck Carroll, 
  
    
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    Hana Kahleova
  
    
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  , MD, PhD, VUMEDI, December 16, 2025. Excellent, understandable and practical 
  
    
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    &lt;a href="https://www.vumedi.com/video/best-ways-to-remove-microplastics-from-your-system/" target="_blank"&gt;&#xD;
      
                    
      
    23:52 min:sec video
  
    
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   where Dr. Kahleova reviews the health risks of microplastics; how much we accumulate them in our bodies (ex. a plastic spoon full (7 gms) of microplastics in ones brain); food, cooking and storage sources of microplastics; clothing and microplastics; and reviews foods sources of compounds that are lower in microplastics and have compounds (like anthocyanins in berries ) in them that help remove microplastics from our bodies.


  
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    COVID 19 - PANDEMIC 
  
    
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  - 
  
    
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      Five Year Pandemic Review and What to Expect in 2026. Dr McCullough on The Josh Axe Show
    
      
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    .
  
    
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    Peter A. McCullough, MD, MPH
  
    
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  , Focal Points (Courageous Discourse), Peter McCullough, MD, Dec 28, 2025. Video 1:44:32. 
  
    
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    “A MUST WATCH INTERVIEW TO UNDERSTAND THE TOTALLY OF THE ‘PLANNED’ COVID PANDEMIC FROM TREATMENTS, TO HEALTH CONSEQUENCES AND "VACCINE RELIGION.”
  
    
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    TOPICS IN THIS INTERVIEW
    
      
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    1) 
  
    
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      Early Response
    
      
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     and Medical Silence
    
      
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    2) Creating the 
  
    
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      McCullough Protocol
    
      
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    3) What the 
  
    
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      Autopsies Revealed
    
      
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    4) Long COVID and the Engineered Spike Protein
    
      
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    5) Heart Effects, Myocarditis, and Sudden Death
    
      
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    6) The 
  
    
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    &lt;a href="https://www.amazon.com/Vaccines-Mythology-Ideology-John-Leake/dp/1648211895" target="_blank"&gt;&#xD;
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      “Religion” of Vaccinology
    
      
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    7) The Path Forward
    
      
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    8) Summary
  
    
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    MCCULLOUGH FOUNDATION HIGHLIGHTS
  
    
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   - 
  
    
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    &lt;a href="https://youtu.be/PlT36pYrHlM?si=5velqrA0wxGzZD0L" target="_blank"&gt;&#xD;
      
                    
      
    Worth the 1:53 min:sec
  
    
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   watch highlights from the McCullough Foundation’s Work in 2025 on treating early Covid, Covid Long Haul, Vaccine Harm, Autism and Congressional and Senate Testimonies.


  
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    VACCINE SCHEDULE - RESTRUCTURING - DENMARK 
  
    
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  - 
  
    
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    &lt;a href="https://www.thefocalpoints.com/p/comparing-us-cdc-acip-and-denmark?" target="_blank"&gt;&#xD;
      
                    
      
    Comparing US CDC ACIP and Denmark Childhood Vaccine Schedules. Policy shift may lessen burden of vaccines on American children
  
    
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  . Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Dec 26, 2025. “…The U.S. system prioritizes population‑wide immunologic saturation and corporate throughput, resulting in early and frequent exposures. Denmark’s model favors prudence—vaccinating later, less often, and focusing on diseases that pose proven, ongoing domestic threats…”


  
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    &lt;a href="https://stayinghealthytoday.substack.com/p/count-your-blessingsthe-gift-of-my?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTgxNTY3MzU0LCJpYXQiOjE3NjczODIxNzYsImV4cCI6MTc2OTk3NDE3NiwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.jUGO1f5ce60VF9jZR13K5Vn31lcTHxp5hTMBtymVPMs" target="_blank"&gt;&#xD;
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      Share
    
      
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  Nutrition, Prevention and Integrative Medicine…

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    ALZHEIMER’S DISEASE - BOSWELLIA SERRATA
  
    
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    &lt;a href="https://makisw.substack.com/p/alzheimers-disease-boswellia-serrata?" target="_blank"&gt;&#xD;
      
                    
      
    2022 (Canada-Iran) Clinical Trial with 85 patients with mild to moderate Alzheimer’s disease took Boswellia for 6 months and saw significant improvements! 
  
    
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    William Makis
  
    
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  , MD, Covid Intel, Dec 29, 2025.
  
    
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  1) 
  
    
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    &lt;a href="https://alz-journals.onlinelibrary.wiley.com/doi/abs/10.1002/alz.063660" target="_blank"&gt;&#xD;
      
                    
      
    Boswellic acids (K-Vie™) improves clinical cognitive scores and reduces systemic inflammation in patients with mild to moderate Alzheimer’s disease
  
    
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  . “…The treatment doses were 400 mg K-Vie™ capsule, thrice a day (1200 mg/day), versus matching placebo…This study suggests that a reduction of systemic inflammatory biomarkers
  
    
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  correlates with improvement in brain and cognitive function. Decreasing inflammation may represent a novel avenue to effectively treat AD…”


  
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    ALZHEIMER’S DISEASE - GINKGO BILOBA 
  
    
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    2023 Systematic Review and Meta-analysis (China) - patients did better with Ginkgo + standard treatment than standard treatment alone!
  
    
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   William Makis, MD, Covid Intel, Dec 29, 2025.
  
    
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  1) 
  
    
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    &lt;a href="https://www.frontiersin.org/journals/aging-neuroscience/articles/10.3389/fnagi.2023.1124710/full" target="_blank"&gt;&#xD;
      
                    
      
    Effectiveness and safety of ginkgo biloba preparations in the treatment of Alzheimer’s disease: A systematic review and meta-analysis
  
    
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  . “…
  
    
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    Conclusion:
  
    
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   Ginkgo biloba preparations plus donepezil can improve clinical effectiveness rate and vocabulary memory outcomes…”


  
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    BRAIN FUNCTION - CHOLINE
  
    
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                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/choline-vs-citicoline-which-is-better-for-brain-health?" target="_blank"&gt;&#xD;
      
                    
      
    What Choline Does for Your Brain (Plus the Best Ways to Get It.
  
    
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   By Molly Knudsen, M.S., RDN, MindBodyGreen, December 19, 2025.
  
    
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  1) 
  
    
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    &lt;a href="https://cognizin.com/storage/app/media/pdfs/improve-attention-cognizin.pdf" target="_blank"&gt;&#xD;
      
                    
      
    Improved Attentional Performance Following Citicoline Administration in Healthy Adult Women
  
    
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  . “…After 28 days of daily citicoline supplementation, participants who were administered either the 250 mg or the 500 mg citicoline doses showed significantly better ability to produce correct responses on the CPT-II, likely due to improved cognitive inhibition…”
  
    
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  2) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4562749/" target="_blank"&gt;&#xD;
      
                    
      
    The role of citicoline in cognitive impairment: pharmacological characteristics, possible advantages, and doubts for an old drug with new perspectives
  
    
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  . “…Citicoline appears to be a promising agent to improve cognitive impairment, especially of vascular origin…”
  
    
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  3) 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/25681529/" target="_blank"&gt;&#xD;
      
                    
      
    Neurocognitive effects of acute choline supplementation in low, medium and high performer healthy volunteers
  
    
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  . “…behavioral performance in schizophrenia-relevant cognitive domains was assessed in 24 male participants following a single low (500mg) and moderate (1000mg) dose of CDP-choline. Relative to placebo, CDP-choline improved processing speed, working memory, verbal learning, verbal memory, and executive function in low baseline performers…”


  
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    BRAIN FUNCTION - POTASSIUM - ULTRA PROCESSED FOODS
  
    
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   - T
  
    
                  &#xD;
    &lt;a href="https://www.vumedi.com/video/the-brain-nutrient-youre-not-getting-enough-of-but-really-should-be/?" target="_blank"&gt;&#xD;
      
                    
      
    he Brain Nutrient You’re Not Getting Enough Of (But Really Should Be)
  
    
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   By 
  
    
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    Dr. Drew Ramsey
  
    
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   VUMEDI, October 22, 2025. ( high potassium foods, potato, sweet potato, spinach, greens, black beans, avocado, white beans, banana)


  
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    CARDIOVASCULAR DISEASE - COLCHICINE
  
    
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    &lt;a href="https://www.vumedi.com/video/should-colchicine-become-standard-therapy-for-cad/" target="_blank"&gt;&#xD;
      
                    
      
    Should Colchicine Become Standard Therapy for CAD?
  
    
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  The efficacy and safety of low-dose colchicine (0.5 mg daily) have been primarily demonstrated in two landmark, large-scale, randomized controlled trials (RCTs):


  
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          LoDoCo2 (Low-Dose Colchicine 2) Trial
        
          
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        :
      
        
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       Focused on patients with 
      
        
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        chronic stable
      
        
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       CAD, this trial found that colchicine reduced the risk of MACE (a composite of cardiovascular death, spontaneous myocardial infarction, ischemic stroke, or urgent revascularization) by 31% over a median follow-up of 28.6 months when added to standard care, including statins.
    
      
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        &lt;a href="https://pubmed.ncbi.nlm.nih.gov/31733140/" target="_blank"&gt;&#xD;
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          COLCOT (Colchicine Cardiovascular Outcomes Trial) Trial
        
          
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        :
      
        
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       Enrolled patients 
      
        
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        within 30 days after a myocardial infarction
      
        
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       (heart attack). It demonstrated a 23% lower incidence of the primary composite cardiovascular endpoint over a median follow-up of 23 months.
    
      
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  Other studies and meta-analyses have largely supported these findings, though some recent trials, such as the CLEAR SYNERGY trial (published in late 2024), produced mixed results, leading researchers to conclude that optimal dosing, timing, and patient selection require further research.


  
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    Colchicine Debate: 
  
    
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    Colchicine Surprise: No Help Post-MI, Large CLEAR SYNERGY Trial Shows. The study conflicts with two prior trials showing a benefit and may warrant colchicine’s reconsideration in the guidelines
  
    
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  .


  
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    Mechanism of Action
  
    
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  Colchicine works as an anti-inflammatory drug, a key factor in treating atherosclerosis, which is recognized as an inflammation-driven disease. Its main actions include:


  
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      Inhibiting the assembly and activation of the NLRP3 inflammasome, which reduces pro-inflammatory cytokines like interleukin-1β and interleukin-18.
    
      
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      Disrupting microtubule polymerization, which hinders the migration and adhesion of neutrophils (a type of white blood cell involved in inflammation) to arterial walls.
    
      
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  These effects help stabilize atherosclerotic plaques and prevent their rupture, which is a common cause of heart attacks and strokes.


  
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    Clinical Use and Considerations
  
    
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        &lt;b&gt;&#xD;
          
                        
          
        Indications:
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
       Low-dose colchicine (0.5 mg/day) is approved as an adjunct therapy for secondary prevention in adults with established atherosclerotic cardiovascular disease or multiple risk factors.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
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    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Safety Profile:
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
       Colchicine is generally well-tolerated at low doses. The most common side effects are gastrointestinal issues, such as diarrhea, which often resolve with continued use.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
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    &lt;li&gt;&#xD;
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        &lt;b&gt;&#xD;
          
                        
          
        Contraindications &amp;amp; Interactions:
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
       It should be avoided in patients with significant renal or liver dysfunction and used with caution with other drugs that share its metabolic pathways (e.g., certain antibiotics, antifungals, and some statins) to avoid toxicity.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
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  &lt;/ul&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Overall, studies confirm that for many high-risk patients on standard therapy (including statins), adding low-dose colchicine offers a significant, additional layer of protection against future cardiovascular events.


  
                &#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    BRUSSELS SPROUTS - HEALTH
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/brussels-sprouts-the-tiny-veggie-that-detoxes-and-protects-dna-how-to-maximize-benefits-5956845?" target="_blank"&gt;&#xD;
      
                    
      
    Brussels Sprouts: The Tiny Veggie That Detoxes and Protects DNA—How to Maximize Benefits
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . By Emma Suttie D.Ac, AP, EPOCH Times, December 19, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://academic.oup.com/carcin/article-abstract/15/5/1073/412478?" target="_blank"&gt;&#xD;
      
                    
      
    Consumption of Brussels sprouts results in elevated α-class glutathione S-transferase levels in human blood plasma
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  2) 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/7554064/" target="_blank"&gt;&#xD;
      
                    
      
    Effects of consumption of Brussels sprouts on intestinal and lymphocytic glutathione S-transferases in humans
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  3) 
  
    
                  &#xD;
    &lt;a href="https://academic.oup.com/carcin/article-abstract/16/4/969/448818?" target="_blank"&gt;&#xD;
      
                    
      
    Reduction of oxidative DNA-damage in humans by Brussels sprouts
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…300 g of cooked Brussels sprouts per day…In the control group there was no difference between the two periods in levels of 8-oxodG. In contrast, in the sprouts group the levels of 8-oxodG were decreased by 28% during the intervention period. The present findings support the results of epidemiologic studies that consumption of cruciferous vegetables may result in a decreased cancer risk…”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  4) 
  
    
                  &#xD;
    &lt;a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.200700406#:~:text=After%20consumption%20of%20the%20sprouts,PhIP%20and%20oxidative%20DNA-damage" target="_blank"&gt;&#xD;
      
                    
      
    Consumption of Brussels sprouts protects peripheral human lymphocytes against 2-amino-1-methyl-6-phenylimidazo[4,5-b]pyridine (PhIP) and oxidative DNA-damage: results of a controlled human intervention trial
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . (…for the first time that sprout consumption (300 mg/d) leads to inhibition of sulfotransferases in humans and to protection against PhIP and oxidative DNA-damage…”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  5) 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/2342128/" target="_blank"&gt;&#xD;
      
                    
      
    Induction of estradiol metabolism by dietary indole-3-carbinol in humans
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  6) 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/27538743/" target="_blank"&gt;&#xD;
      
                    
      
    Harnessing the Power of Cruciferous Vegetables: Developing a Biomarker for Brassica Vegetable Consumption Using Urinary 3,3’-Diindolylmethane
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  7) 
  
    
                  &#xD;
    &lt;a href="https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/indole-3-carbinol#:~:text=Indole-3-carbinol%20(I3C)%20is%20a%20compound%20derived%20from,that%20are%20often%20deregulated%20in%20cancer%20cells" target="_blank"&gt;&#xD;
      
                    
      
    Indole-3-Carbinol
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  8) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8575925/" target="_blank"&gt;&#xD;
      
                    
      
    Glucosinolates From Cruciferous Vegetables and Their Potential Role in Chronic Disease: Investigating the Preclinical and Clinical Evidence
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COGNITIVE FUNCTION - CREATINE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6093191/" target="_blank"&gt;&#xD;
      
                    
      
    Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…Oral creatine administration may improve short-term memory and intelligence/reasoning of healthy individuals but its effect on other cognitive domains remains unclear...It is imperative that creatine should be tested on patients with dementias or cognitive impairment…”


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    ENVIRONMENT - WATER
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://pierrekorymedicalmusings.com/p/the-myth-of-clean-water-contamination?" target="_blank"&gt;&#xD;
      
                    
      
    The Myth of Clean Water: Passing Tests, Failing Physiology. Dilution, delay, and detection limits built modern water policy. Most drinking water is declared safe because it meets a checklist. Human physiology was never part of the checklist
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Pierre Kory, MD, MPA, 
  
    
                  &#xD;
    &lt;a href="https://pierrekorymedicalmusings.com/"&gt;&#xD;
      
                    
      
    Pierre Kory’s Medical Musings
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Dec 22, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    LONGEVITY - COFFEE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/new-study-shows-that-drinking-black-coffee-is-best-for-longevity?" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Study Shows People Who Drink Their Coffee Like This May Live Longer
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    . 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  By Molly Knudsen, M.S., RDN, MindBodyGreen, June 26, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://academic.oup.com/jcem/article/110/6/e1845/7754545?login=false" target="_blank"&gt;&#xD;
      
                    
      
    Habitual Coffee, Tea, and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…inverse associations of coffee, tea, and caffeine intake with the risk of new-onset CM were observed…Habitual coffee or caffeine intake, especially at a moderate level, was associated with a lower risk of new-onset CM (cardiometabolic multimorbidity)…”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  2) Coffee Consumption and Mortality among United States Adults: A Prospective Cohort Study. “…Higher coffee consumption was associated with lower all-cause mortality…The health benefits of coffee consumption may be diminished when sugar and saturated fat are added…”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  3) 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/30786114/" target="_blank"&gt;&#xD;
      
                    
      
    Caffeinated and decaffeinated coffee consumption and risk of all-cause mortality: a dose–response meta-analysis of cohort studies
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…coffee consumption plays a role in reducing the risk of all-cause mortality. Similar inverse associations are found for caffeinated coffee and decaffeinated coffee…”


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    MENTAL HEALTH - PET - MICROBIOME - NEW STUDY:
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.thefocalpoints.com/p/new-study-dogs-improve-human-mental?" target="_blank"&gt;&#xD;
      
                    
      
    Dogs Improve Human Mental Health by Transferring Beneficial Microbes. Dog ownership during adolescence alters the human microbiome in ways that measurably improve social behavior
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Nicolas Hulscher, MPH, Focal Points (Courageous Discourse), Dec 29, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://www.cell.com/iscience/fulltext/S2589-0042(25)02209-6" target="_blank"&gt;&#xD;
      
                    
      
    Dog ownership during adolescence alters the microbiota and improves mental health
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .”…
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  • Dog ownership in adolescence is linked to improved mental health
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  • Adolescents with dogs show distinct microbiota profiles
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  • Dog-related microbiota transfer enhances mouse social behavior
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  • 
  
    
                  &#xD;
    &lt;em&gt;&#xD;
      
                    
      
    Streptococcus
  
    
                  &#xD;
    &lt;/em&gt;&#xD;
    
                  
    
   ASVs correlate with well-being in adolescents and mice…”


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    MITOCHONDRIA
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/5-lifestyle-changes-that-boost-mitochondrial-health?" target="_blank"&gt;&#xD;
      
                    
      
    The 5 Lifestyle Changes That Boost Mitochondrial Health, According To A Stanford Scientist
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . By Ava Durgin, MindBodyGreen, 12/23/25.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00713/full" target="_blank"&gt;&#xD;
      
                    
      
    Impact of Resistance Training on Skeletal Muscle Mitochondrial Biogenesis, Content, and Function
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    PARKINSON’S DISEASE - BOSWELLIA SERRATA
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/31143695/"&gt;&#xD;
      
                    
      
    Effects of 
    
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
      Boswellia serrata
    
      
                    &#xD;
      &lt;/em&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/31143695/" target="_blank"&gt;&#xD;
      
                    
      
     resin extract on motor dysfunction and brain oxidative stress in an experimental model of Parkinson’s disease
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…treatment with 
  
    
                  &#xD;
    &lt;em&gt;&#xD;
      
                    
      
    B. serrata
  
    
                  &#xD;
    &lt;/em&gt;&#xD;
    
                  
    
   extract at doses of 125, 250 and 500 mg/kg caused a significant reduction in the latency and total time…Our findings suggest that 
  
    
                  &#xD;
    &lt;em&gt;&#xD;
      
                    
      
    B. serrata
  
    
                  &#xD;
    &lt;/em&gt;&#xD;
    
                  
    
   resin extract acts as an anti-inflammatory and antioxidant agent that protects nigrostriatal dopaminergic neurons and improve motor impairments in PD…”


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    PARKINSON’S DISEASE - GINKGO BILOBA
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/parkinsons-disease-ginkgo-biloba-05d?" target="_blank"&gt;&#xD;
      
                    
      
    2023 Randomized Clinical Trial conducted in Iran shows Ginkgo alleviated severity of Parkinsonism, motor symptoms and memory
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . William Makis, MD, Covid Intel, Dec 21, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    PARKINSON’S DISEASE - GINKGO BILOBA
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - P
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/parkinsons-disease-ginkgo-biloba?" target="_blank"&gt;&#xD;
      
                    
      
    ARKINSON’S Disease - GINKGO BILOBA supplementation leads to dramatic improvements - 2014 Case Report
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . William Makis, MD, Covid Intel, Dec 21, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    PERTUSSIS - VACCINE -
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.thefocalpoints.com/p/pertussis-vaccine-failure-resulting?" target="_blank"&gt;&#xD;
      
                    
      
    Pertussis Vaccine Failure Resulting in Outbreaks Among Vaccinated Children. Politicians blaming RFK, but reality is legacy vaccine is failing to protect children
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Dec 27, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    VACCINE SCHEDULE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/comparing-us-cdc-acip-and-denmark" target="_blank"&gt;&#xD;
      
                    
      
    Comparing US CDC ACIP and Denmark Childhood Vaccine Schedules. Peter McCullough, MD, Policy shift may lessen burden of vaccines on American children
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Peter A. McCullough, MD, MPH, Focal (Courageous Discourse), Dec 26, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Staying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Cancer…

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    ASTROCYTOMA - IVERMECTIN - MEBENDAZOLE - FENBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-mebendazole-and-fenbendazole-a90?" target="_blank"&gt;&#xD;
      
                    
      
    12 year old New York boy with ASTROCYTOMA reports after 6 months - 40% tumor shrinkage! 
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Dec 30, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    BRAIN CANCER - GLIOMA - IVERMECTIN - MEBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-eea?" target="_blank"&gt;&#xD;
      
                    
      
    15 year old Canadian boy with high grade GLIOMA after 2 Pfizer COVID-19 mRNA Vaccines, reports after 2 months - up to 70% tumor shrinkage!! 
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  William Makis, MD, Covid Intel, Dec 20, 2025


  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    BREAST CANCER - GREEN TEA - SOY
    
      
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/19437116/" target="_blank"&gt;&#xD;
      
                    
      
    Green tea consumption and breast cancer risk or recurrence: a meta-analysis
  
    
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  . “…Available epidemiologic evidence supports the hypothesis that increased green tea consumption may be inversely associated with risk of breast cancer recurrence…”
  
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/30632783/" target="_blank"&gt;&#xD;
      
                    
      
    Prevention of breast cancer by dietary polyphenols-role of cancer stem cells
  
    
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  . ”…Green tea, which is rich in EGCG, suppressed BCSCs proliferation by regulating mitochondrial metabolism, rendering cancer cell more quiescent…”
  
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/38070485/" target="_blank"&gt;&#xD;
      
                    
      
    Phytonutrients and outcomes following breast cancer: a systematic review and meta-analysis of observational studies
  
    
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  . “…Soy, enterolactone, and green tea demonstrated significant risk reductions in outcomes following breast cancer…”
  
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/31754945/" target="_blank"&gt;&#xD;
      
                    
      
    Soy intake and breast cancer risk: a prospective study of 300,000 Chinese women and a dose-response meta-analysis
  
    
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  . “…the China Kadoorie Biobank (CKB) study…demonstrated that moderate soy intake was not associated with breast cancer risk among Chinese women. Higher amount of soy intake might provide reasonable benefits for the prevention of breast cancer…”
  
    
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  5) 
  
    
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    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11013307/" target="_blank"&gt;&#xD;
      
                    
      
    Soy Product Consumption and the Risk of Cancer: A Systematic Review and Meta-Analysis of Observational Studies
  
    
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  . “…Our findings suggest that high total soy product consumption, especially soy milk and tofu, is associated with lower cancer risk…”
  
    
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  6) 
  
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/24453272/" target="_blank"&gt;&#xD;
      
                    
      
    Soy intake and breast cancer risk: an evaluation based on a systematic review of epidemiologic evidence among the Japanese population
  
    
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  .”…soy intake possibly decreases the risk of breast cancer among Japanese women…”
  
    
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  7) 
  
    
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    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2361487/" target="_blank"&gt;&#xD;
      
                    
      
    Soybean products and reduction of breast cancer risk: a case–control study in Japan
  
    
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  .”…The present study found a statistically inverse association between 
  
    
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    tofu
  
    
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   or isoflavone intake and risk of breast cancer in Japanese premenopausal women, while no statistically significant association was evident with the risk among postmenopausal women…”


  
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    BREAST CANCER - IVERMECTIN - FENBENDAZOLE 
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-765?" target="_blank"&gt;&#xD;
      
                    
      
    53 year old UTAH woman with Stage 4 Breast Cancer gets to remission in 11 months!!
  
    
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   William Makis, MD, Covid Intel, Dec 22, 2025.


  
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    BREAST CANCER - IVERMECTIN - MEBENDAZOLE
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-700?" target="_blank"&gt;&#xD;
      
                    
      
    48 year old California woman with Stage 3 Metaplastic Triple Negative Breast Cancer reports after 2 months - remission achieved
  
    
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  . William Makis, MD, Covid Intel, Dec 27, 2025.


  
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  B
  
    
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    REAST CANCER - 
  
    
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    &lt;a href="https://substack.com/app-link/post?publication_id=1385328&amp;amp;post_id=183037998&amp;amp;utm_source=post-email-title&amp;amp;utm_campaign=email-post-title&amp;amp;isFreemail=false&amp;amp;r=1fhmp9&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTgzMDM3OTk4LCJpYXQiOjE3NjcxODU5OTEsImV4cCI6MTc2OTc3Nzk5MSwiaXNzIjoicHViLTEzODUzMjgiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.YNR3yVc0wMjC_nc0sZF9GeYZ7Frq9i86sf-sUw4bm6Y"&gt;&#xD;
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      IVERMECTIN - MEBENDAZOLE
    
      
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    &lt;a href="https://substack.com/app-link/post?publication_id=1385328&amp;amp;post_id=183037998&amp;amp;utm_source=post-email-title&amp;amp;utm_campaign=email-post-title&amp;amp;isFreemail=false&amp;amp;r=1fhmp9&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTgzMDM3OTk4LCJpYXQiOjE3NjcxODU5OTEsImV4cCI6MTc2OTc3Nzk5MSwiaXNzIjoicHViLTEzODUzMjgiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.YNR3yVc0wMjC_nc0sZF9GeYZ7Frq9i86sf-sUw4bm6Y" target="_blank"&gt;&#xD;
      
                    
      
     - 75 year old Oklahoma woman with Stage 1 Breast Cancer (TNBC Metaplastic) reports after 4 months - no cancer!
  
    
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   William Makis, MD, Covid Intel, Dec 31, 2025.


  
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    BREAST CANCER - SURGERY - IVERMECTIN, FENBENDAZOLE- MEBENDAZOLE 
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-and-mebendazole-9b7?" target="_blank"&gt;&#xD;
      
                    
      
     63 year old California woman with Stage 1 Breast Cancer 1cm tumor has surgery after 4 months - No Cancer found!!
  
    
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   William Makis, MD, Covid Intel, Dec 22, 2025.


  
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    CANCER - VITAMIN D - PREVENTION
  
    
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   -Vitamin D Could Prevent 30,000 Cancer Deaths Per Year in Germany Alone. Over 900 studies show anti-cancer activity of vitamin D across most cancer types, and randomized controlled trials demonstrate a ~13% reduction in cancer mortality. Nicolas Hulscher, MPH, Focal Points (Courageous Discourse), Dec 21, 2025.
  
    
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  1) 
  
    
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    &lt;a href="https://febs.onlinelibrary.wiley.com/doi/10.1002/1878-0261.12924" target="_blank"&gt;&#xD;
      
                    
      
    Vitamin D supplementation to the older adult population in Germany has the cost-saving potential of preventing almost 30,000 cancer deaths per year
  
    
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  . “…vitamin D supplementation was estimated to prevent almost 30 000 cancer deaths per year at approximate costs of €900 million and savings of €1.154 billion, suggesting net savings of €254 million. Our results support promotion of supplementation of vitamin D among older adults as a cost-saving approach to substantially reduce cancer mortality…”
  
    
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  2) 
  
    
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    &lt;a href="https://www.sciencedirect.com/science/article/pii/S0960076023000638#tbl0005" target="_blank"&gt;&#xD;
      
                    
      
    The impact of vitamin D on cancer: A mini review
  
    
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  . “…The majority of evidence suggests that low circulating vitamin D levels are associated with an increased risk of cancers, whereas supplementation alone or in combination with other chemo/immunotherapeutic drugs may improve clinical outcomes even further…”


  
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    CHOLANGIOCARCINOMA - IVERMECTIN - FENBENDAZOLE, CBD Oil 
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-cbd-oil-testimonial-396?" target="_blank"&gt;&#xD;
      
                    
      
    85 year old Toronto, Ontario man with Cholangiocarcinoma (Klatskin Tumor) reports after 4 months - goes from progressing to Complete Remission!!
  
    
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   William Makis, MD, Covid Intel, Dec 20, 2025.


  
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    COLORECTAL CANCER - IVERMECTIN - FENBENDAZOLE
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-55-year?" target="_blank"&gt;&#xD;
      
                    
      
    55 year old California Man with Stage 3 Colorectal Cancer (4.6cm T3N1M0) reports after 6 months - complete remission!!
  
    
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   William Makis, MD, Covid Intel, December 27, 2025.


  
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    ENDOMETRIAL CANCER - IVERMECTIN - MEBENDAZOLE - FENBENDAZOLE
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-mebendazole-and-fenbendazole-11c?" target="_blank"&gt;&#xD;
      
                    
      
    66 year old California woman with Stage 4 Endometrial cancer reports after 4 months. Key adjustment makes a huge difference...
  
    
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   William Makis, MD, Covid Intel, Dec 30, 2025.


  
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    GASTRIC CANCER - IVERMECTIN - MEBENDAZOLE
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-c06?" target="_blank"&gt;&#xD;
      
                    
      
    74 year old Arizona woman with Stage 4 Gastric Cancer reports after 4 months of no chemo - almost all metastatic disease is GONE! 
  
    
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  William Makis, MD, Covid Intel, Dec 31, 2025.


  
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    LUNG CANCER - IVERMECTIN - FENBENDAZOLE - CBD Oil 
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-cbd-oil-testimonial-034?" target="_blank"&gt;&#xD;
      
                    
      
    54 year old California woman with Stage 4 NSCLC Lung Cancer reports after 4 months - the results are stunning!
  
    
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    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
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  , MD, Covid Intel, Dec 27, 2025.


  
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    LUNG CANCER - IVERMECTIN - MEBENDAZOLE
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-390?" target="_blank"&gt;&#xD;
      
                    
      
    70 year old California woman with Stage 4 NSCLC Lung Cancer with brain mets reports after 2 months: 74% tumor volume shrinkage (no chemo)
  
    
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  . William Makis, MD, Covid Intel, Dec 28, 2025.
  
    
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    LUNG CANCER - IVERMECTIN - FENBENDZOLE
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendzole-testimonial-089?" target="_blank"&gt;&#xD;
      
                    
      
     53 yo UK man with Stage 4 Lung Cancer reports after 10 months, Lung Tumor continues to shrink (70% shrinkage) - patient outlives prognosis given by Oncologist! 
  
    
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  William Makis, MD, Covid Intel, Dec 31, 2025.


  
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    LUNG CANCER - IVERMECTIN - FENBENDAZOLE
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-5b8?" target="_blank"&gt;&#xD;
      
                    
      
    61 year old New Jersey woman with Stage 3 SCLC Lung Ca reports after 4 months - complete remission - Oncologist shocked and at a loss for words!!
  
    
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   William Makis, MD, Covid Intel, Dec 31, 2025.


  
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    LYMPHOMA - IVERMECTIN - FENBENDAZOLE - CBD Oil
  
    
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    70 year old Oklahoma man with Stage 4 Follicular Lymphoma metastatic to bones reports after 6 months - Remission!
  
    
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    William Makis
  
    
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  , MD, Covid Intel, Dec 27, 2025.


  
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    OVARIAN CANCER - IVERMECTIN - MEBENDAZOLE - VITAMIN B17 - GRAVIOLA (SOURSOP) 
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-mebendazole-vitamin-b17?" target="_blank"&gt;&#xD;
      
                    
      
    79 year old woman in France with Stage 4 Ovarian Cancer achieves an impossible remission in 2 months!
  
    
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   William Makis, MD, Covid Intel, Dec 23, 2025.


  
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    PROSTATE CANCER - IVERMECTIN - FENBENDAZOLE
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-27d?" target="_blank"&gt;&#xD;
      
                    
      
    69 year old Nevada man with Stage 4 Prostate Cancer has incredible clinical response - from needing a walker to hiking again!! 
  
    
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  William Makis, MD, Covid Intel, Dec 22, 2025.


  
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    &lt;a href="https://stayinghealthytoday.substack.com/p/count-your-blessingsthe-gift-of-my?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTgxNTY3MzU0LCJpYXQiOjE3NjczODIxNzYsImV4cCI6MTc2OTk3NDE3NiwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.jUGO1f5ce60VF9jZR13K5Vn31lcTHxp5hTMBtymVPMs" target="_blank"&gt;&#xD;
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      Share
    
      
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      Dr. Joe Dispenza’s Website
    
      
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  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Practice, Persistence and Patience - My Favorite
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
      . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
    
      
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      ”
      
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Source” the Documentary
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       - The Science behind the practice. Highly recommended.
    
      
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        &lt;b&gt;&#xD;
          
                        
          
        Proof - 
      
        
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        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Stories of Transformation
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       (listen to a few stories of transformation from serious health problems)
    
      
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        &lt;a href="https://www.youtube.com/user/drjoedispenza" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Stories of Transformation - YouTube Channel
        
          
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        Research: 
      
        
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        &lt;a href="https://substack.com/redirect/e5ac0db3-71ae-472d-a916-4fab1b8e7530?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
        The Science Behind Mind/Body Healing and Meditation
      
        
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    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
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        &lt;b&gt;&#xD;
          
                        
          
        Dr. Joe Dispenza’s Book
      
        
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      : 
      
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
        Becoming Supernatural
      
        
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    &lt;a href="https://en.falundafa.org/index.html" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Falun Dafa – Truthfulness, Compassion and Forbearance
    
      
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    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
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    &lt;a href="https://substack.com/redirect/0da29b60-40e7-484a-a84b-ad803668f331?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Brief Introduction to Falun Dafa
    
      
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    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
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    &lt;a href="https://substack.com/redirect/35bddb14-82e8-445e-bdb0-0ea4b6571a33?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Books &amp;amp; Recent Writings of Mr. Li Hongzhi
  
    
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    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Video &amp;amp; Audio Materials
  
    
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    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/012fb091-4543-4b71-9c18-3cfabd0db122?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Take an Online Class
  
    
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&lt;/div&gt;&#xD;
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  Kirk Hamilton PA-C
  
    
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    &lt;br/&gt;&#xD;
    
                  
    
  Health Associates Medical Group
  
    
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    &lt;br/&gt;&#xD;
    
                  
    
  3301 Alta Arden, Suite 3
  
    
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  Sacramento, CA 95825
  
    
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  (916) 489-4400 (w)
  
    
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    &lt;a href="https://substack.com/redirect/dfc2c624-433d-4bb4-a97b-c2435450668e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    krhammer@surewest.net
  
    
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    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/1da661ff-1141-4213-8e5c-9e9afbfe14cc?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
    www.StayingHealthyToday.com
  
    
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    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/fe8b8a3d-e687-429c-9b84-52c99026de0e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    www.HealthyLivingforBusypeople.com
  
    
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    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://kwikermedical.com/" target="_blank"&gt;&#xD;
      
                    
      
    www.KwikerMedical.com
  
    
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    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Staying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
    
      
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&lt;/div&gt;</content:encoded>
      <pubDate>Fri, 02 Jan 2026 20:13:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/2026/1/2/count-your-blessingsthe-gift-of-my-colon-cancer-journey-using-repurposed-drugs-nutraceuticals-iv-vit-c-diet-meditation-and-yes-surgery</guid>
      <g-custom:tags type="string" />
    </item>
    <item>
      <title>Reassessing The Vaccine Industrial Complex…</title>
      <link>https://www.kwikermedical.com/2025/12/19/reassessing-the-vaccine-industrial-complex</link>
      <description>Explore changes in vaccine policies &amp; their impact on health. Contact us for integrative care solutions today!</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
                
  Highlights…

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    CDC Changes Autism and Vaccine Statement, Trump Orders a Review of Childhood Vaccine Schedule, The Real Cost of Vaccine Injury Compensation in the U.S.? Vaccines, Mythology &amp;amp; Reality, Vaccine, Amen!
  
    
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    VACCINATION – CHILDHOOD – SCHEDULE – 
  
    
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    &lt;a href="https://www.thefocalpoints.com/p/breaking-president-trump-orders-comprehensive?" target="_blank"&gt;&#xD;
      
                    
      
    President  Trump Orders Comprehensive Childhood Vaccine Schedule Review. After  unnecessary hepatitis B vaccine dropped for 3.6 million annual healthy  live births, POTUS calls for entire ACIP schedule to better align with  other countries
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
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    &lt;a href="https://substack.com/@petermcculloughmd" target="_blank"&gt;&#xD;
      
                    
      
    Peter A. McCullough, MD, MPH
  
    
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  , Focal Points (Courageous Discourse), Dec 06, 2025.
  
    
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   – Current number of vaccines per country from 0 -18 years of age. A single dose includes 
  
    
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    combination
  
    
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    products. The number of antigens (challenging agent you are vaccinating  against) is 2 to 3 times greater than the total doses. There is  approximately 72-93 antigens depending on maternal injections and other  factors in the U.S schedule.
  
    
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    Total Vaccine Doses (Ages 0–18 Years) 
  
    
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  Country ranking  on cumulative doses. Variations on schedule intensity include starting  at birth like the U.S., spacing of vaccines, specific targeted  illness/antigens and reduced number of vaccines doses as shown. (
  
    
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    &lt;a href="https://www.thefocalpoints.com/p/breaking-president-trump-orders-comprehensive" target="_blank"&gt;&#xD;
      
                    
      
    For  a more complete presentation of this data please go to above link from  Focal Points (Courageous Discourse) by Peter McCullough MD
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  ). “President Trumps Signs of On National Vaccine Schedule Review.”


  
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    1
  
    
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   – 
  
    
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    &lt;a href="https://www.cdc.gov/vaccines/hcp/imz-schedules/downloads/child/0-18yrs-child-combined-schedule.pdf" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      United States
    
      
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    &lt;a href="https://www.cdc.gov/vaccines/hcp/imz-schedules/downloads/child/0-18yrs-child-combined-schedule.pdf"&gt;&#xD;
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      30–32
    
      
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   Most intensive; can start at birth (
  
    
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    &lt;a href="https://www.cdc.gov/vaccines/hcp/imz-schedules/downloads/child/0-18yrs-child-combined-schedule.pdf" target="_blank"&gt;&#xD;
      
                    
      
    CDC Childhood/Adolescent Vaccine Schedule
  
    
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  ).
  
    
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   2
  
    
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     – 
  
    
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    &lt;a href="https://www.canada.ca/en/public-health/services/immunization-vaccines.html" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Canada 25–28
    
      
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     3
  
    
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   – 
  
    
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    &lt;a href="https://www.service-public.gouv.fr/particuliers/actualites/A16520?lang=en" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      France
    
      
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    &lt;b&gt;&#xD;
      
                    
      
     / 
  
    
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    &lt;a href="https://www.rki.de/EN/Topics/Infectious-diseases/Immunisation/STIKO/STIKO-recommendations/stiko-recommendations-node.html" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Germany
    
      
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    22–25
  
    
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    4 –
  
    
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    &lt;a href="https://www.brookroydsurgery.nhs.uk/changes-to-childhood-immunisation-schedule/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      United Kingdom
    
      
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    20–21
  
    
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    5
  
    
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   – 
  
    
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    &lt;a href="https://www.healthdirect.gov.au/immunisation-and-vaccinations-for-your-child" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Australia
    
      
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    20
  
    
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   6 – 
  
    
                  &#xD;
    &lt;a href="https://www.folkhalsomyndigheten.se/the-public-health-agency-of-sweden/communicable-disease-control/vaccinations/vaccination-programmes/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Sweden
    
      
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     / 
  
    
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    &lt;a href="https://www.fhi.no/en/va/childhood-immunisation-programme/when-will-your-child-be-offered-vaccines/#during-pregnancy" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Norway
    
      
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    16–18
  
    
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   7 – 
  
    
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    &lt;a href="https://www.jpeds.or.jp/uploads/files/20250205_Immunization_Schedule_english.pdf" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Japan
    
      
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    14–16
  
    
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   1) 
  
    
                  &#xD;
    &lt;a href="https://www.cdc.gov/acip/index.html" target="_blank"&gt;&#xD;
      
                    
      
    Advisory Committee on Immunization Practices (ACIP)
  
    
                  &#xD;
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  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   2) CDC 2025 
  
    
                  &#xD;
    &lt;a href="https://www.cdc.gov/vaccines/hcp/imz-schedules/downloads/child/0-18yrs-child-combined-schedule.pdf" target="_blank"&gt;&#xD;
      
                    
      
    Recommended Child and Adolescent Immunization Schedule for Ages 18 Years of Age or Younger
  
    
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  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   3) 
  
    
                  &#xD;
    &lt;a href="https://vaxopedia.org/2017/04/23/immunization-schedules-from-other-countries/" target="_blank"&gt;&#xD;
      
                    
      
    Vaxopedia
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   – Vaccine schedules from other countries.


  
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    Kirk’s Commentary:
  
    
                  &#xD;
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   I went down a bit of a “rabbit  hole” asking AI the question regarding the number of childhood vaccine  requirements before the age of 18
  
    
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   1) 
  
    
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    When I was born in 1957;
    
      
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      &lt;br/&gt;&#xD;
      
                    
      
     2) Then when my daughter was born in 1983;
    
      
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     3) and children today in 2025
  
    
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  .


  
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   I also asked AI about President Reagan’s signing of the 
  
    
                  &#xD;
    &lt;a href="https://www.congress.gov/bill/99th-congress/house-bill/5546" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      National Childhood Vaccine Injury Act of 1986 (NCVIA)
    
      
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    which many vaccines critiques believe was the “launching pad” for the  “explosion” of childhood vaccines being recommended to children because  it minimized liability to pharmaceutical companies for vaccine injury.  When you just read the wording of it it sounds good as a public health  policy for the consumer but in actuality it is just the opposite.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Note: 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  It’s a bit confusing to get the “exact” amount  of each individual’s vaccine accumulated dose given to the child before  the age of 18, especially as combination products are included and  boosters are sometimes recommended. The key point when you look at the  vaccine schedules before the 
  
    
                  &#xD;
    &lt;a href="https://www.congress.gov/bill/99th-congress/house-bill/5546" target="_blank"&gt;&#xD;
      
                    
      
    1986 National Childhood Vaccine Injury Act
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    then after, you start to see a steady and dramatic increase in the  number and kinds of vaccines (and combinations and “load” risk)  recommended that seem to be continually added to the schedule and start  nearer to the day of birth. It’s appears obvious when the liability for  vaccine injury was taken off the pharmaceutical companies that was the  key to “opening the gates” of administering more vaccines to children  not as a matter of public health, especially when you read the  unpublished Henry Ford Study.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    1957 -
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Number of Childhood Vaccines The Year I Was Born…
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  “
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    In 1957
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  , 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    children in the United States were  recommended to receive vaccines protecting against four diseases,  totaling approximately nine doses before the age of 18
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  . 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Diphtheria, Tetanus, and Pertussis (DTP):
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
       This was a combination vaccine. The recommended schedule typically involved multiple doses in infancy and booster shots through childhood, totaling around 
      
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
        5-6 doses
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
       (e.g., at 2, 4, 6, and 18 months, and a booster at school entry).
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Polio:
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
       The Salk inactivated polio vaccine (IPV) had just become available in 1955 and was being rapidly adopted. Children generally received a series of doses (around 
      
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
        3-4 doses
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
      ) as part of the primary schedule.
    
      
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      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Smallpox:
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
       Smallpox vaccination was also a routine part of the childhood schedule at the time, typically administered as a single dose with re-vaccination recommended every five years.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
   In total, this amounted to approximately nine doses of vaccines covering four diseases: 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    diphtheria, tetanus, pertussis, polio, and smallpox
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  . Measles, mumps, and rubella vaccines were not yet available or routinely recommended until the 1960s.” (Google AI Generated)


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    1983
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Number of Childhood Vaccines The Year My Daughter Was Born…
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
   ”
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    In 1983, children in the U.S. were recommended to receive 11  doses of vaccines by the age of 18, protecting against seven diseases
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  .


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
   The recommended vaccines at that time were: 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Diphtheria, Tetanus, and Pertussis (DTP):
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
       Administered as a combined shot, typically in a series of about 5-6 doses.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Oral Poliovirus Vaccine (OPV):
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
       Taken orally, generally in a series of about 4 doses.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Measles, Mumps, and Rubella (MMR):
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
       Administered as a combined shot.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
   The total schedule involved around four different vaccine products to  protect against the seven diseases. In contrast, the 2025 schedule  recommends vaccines against 18 diseases, totaling over 50 doses.”  (Google AI Generated)


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    1986
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Many believe the year that unleashed the ever growing number of childhood vaccines when President Reagan signed into law the 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.congress.gov/bill/99th-congress/house-bill/5546" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      National Childhood Vaccine Injury Act of 1986 (NCVIA)
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  …


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
   “At the time the NCVIA was passed, the routine childhood vaccination schedule included vaccines for the following diseases: 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Diphtheria, Tetanus, and Pertussis (DTP combined shot)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Measles, Mumps, and Rubella (MMR combined shot)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Polio (Oral Polio Vaccine or OPV) 
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  This resulted in a total of 11 doses (seven injections and four oral  doses) needed to be fully vaccinated.” (Google AI Generated) 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    2025
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Number of Childhood Vaccines A Child Born Today is Expected to Receive By The Age of 18
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  “…As of 2025, the routine childhood and adolescent immunization schedule recommended by the CDC protects against 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    18 different diseases
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   and requires between 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    50 to 54 doses
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   before the age of 18. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  The exact number of doses can vary slightly depending on factors like: 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Which specific brand of combination vaccines is used.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Whether the annual influenza vaccine is given.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      The exact age the series for vaccines like HPV is started. 
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  The 18 diseases covered are: 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Chickenpox (Varicella)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      COVID-19
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Dengue
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Diphtheria, Tetanus, and Pertussis (Whooping Cough)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;em&gt;&#xD;
          
                        
          
        Haemophilus influenzae
      
        
                      &#xD;
        &lt;/em&gt;&#xD;
        
                      
        
       type b (Hib)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Hepatitis A
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Hepatitis B
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Human Papillomavirus (HPV)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Influenza (Flu)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Measles, Mumps, and Rubella
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Meningococcal disease (serogroups ACWY and B)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Pneumococcal disease
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Polio
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Respiratory Syncytial Virus (RSV) (preventive antibody product for infants)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Rotavirus” (Google AI Generated) 
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Common sense tells you something is not right with this ever  increasing vaccine schedule noting the general health decline of our  children. Yes the massive consumption of ultraprocessed foods, lack of  exercise and addiction to electronics are probably major contributors to  poor childhood health and future chronic disease, but the dramatic  increase in number of vaccines recommended to our children since 1986  suggest economic and political forces between pharma and government, and  world-wide Geo-politics that keep the “vaccine religion” going leading. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Staying Healthy Today is a reader-supported publication.
      
        
                      &#xD;
        &lt;br/&gt;&#xD;
        
                      
        
       To receive new posts and support my work, consider becoming a free or paid subscriber.
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  If you haven’t already watch 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Del Bigtree’s “
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.aninconvenientstudy.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      An Inconvenient Study
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    ”
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   and donated something even though you can watch it for free 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Please
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Watch the “Trailer” 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  and 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    “Del’s Take” 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  first. It puts the documentary in context. 
  
    
                  &#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/an-inconvenient-study-if-this-childhood" target="_blank"&gt;&#xD;
      
                    
      
    My comments on this incredible documentary are here
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . (
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    NOTE:
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.henryford.com/news/2025/09/henry-ford-health-vaccine-study-fact-check" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Fact-Check: Debunking the Top Myths Around Viral “Vaccine Study” – From Henry Ford Health, 
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://www.henryford.com/news/2025/09/henry-ford-health-vaccine-study-fact-check"&gt;&#xD;
      
                    
      
    October 13, 2025
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  ) 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Also just below I 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    HIGHLY RECOMMEND
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   listening to 
  
    
                  &#xD;
    &lt;a href="https://www.americaoutloud.news/cdc-statements-on-vaccines-and-autism-rock-medical-establishment/" target="_blank"&gt;&#xD;
      
                    
      
    this issue of the McCullough Report
  
    
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   which reviews the forces behind the “
  
    
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    Subtle but Huge” change 
  
    
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  on the CDC’s website on Nov. 19, 2025 regarding 
  
    
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      Autism and Vaccines
    
      
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     (below)
  
    
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  .


  
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   ”…
  
    
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    Key Points
  
    
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    The claim “vaccines do not cause autism” is not an evidence-based claim because studies have not ruled out the possibility that infant vaccines cause autism.
  
    
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        Studies supporting a link have been ignored by health authorities.
      
        
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        HHS has launched a comprehensive assessment of the causes of autism, including investigations on plausible biologic mechanisms and potential causal links…”
      
        
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   It may seem like things are changing very slowly on the vaccine  issue, but it’s happening. Just keep spreading the word. There is a  “100th Monkey” out there soon.


  
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    Excellent Recent Books on Vaccine History, Safety and Policy…
  
    
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   1) 
  
    
                  &#xD;
    &lt;a href="https://www.amazon.com/Vaccines-Amen-Religion-Aaron-Siri/dp/B0FQ36W5JY" target="_blank"&gt;&#xD;
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      Vaccines, Amen: The Religion of Vaccines
    
      
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    , September 4, 2025
  
    
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  .  A must read written by lawyer Aaron Siri who defends vaccine injured  individuals and their families. Just reading the Introduction, Chapter  12 The “Science”, and Conclusion provides and abundant amount of  information regarding the injustices knowingly perpetrated by vaccine  manufactures and medical professionals against injured individual’s and  there families and the “religiosity” regarding belief in vaccines from  medical professionals and the ProVax public. Also in Chapter 12 he  reviews the results of the Henry Ford Health unpublished study by Dr.  Marcus Zervos and colleagues of 18,468 subjects (1957 non-vaxed and  16,511 vaxed) showing the vaccinated group compared to the  non-vaccinated group had a 153% increased risk for asthma, 325% for  autoimmune disease, 203% for atopic disease, 31% for eczema and 453% for  neurodevelopmental disorders. (to get the % increase take the HR – 1 x  100% ). The overall probability for being FREE of a chronic health  condition at the 10 year followup was 43% for the vaccinated group and  83% for the non-vaccinated individuals.
  
    
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   2) A perfect complement to this book is 
  
    
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    &lt;a href="https://www.amazon.com/Vaccines-Mythology-Ideology-John-Leake/dp/1648211895" target="_blank"&gt;&#xD;
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      Vaccines: Mythology, Ideology, and Reality
    
      
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    , July 2025 by Peter McCullough, MD and John Leake. Excellent  historical review of vaccine development from their inception to the  present day through the debate on childhood vaccine injury, Autism, and  through Covid 19 vaccine’s roll-out, lack of effectiveness, harm and  probable creation as a bioweapon. Their “Vaccine History Timeline” is  outstanding in-and-of itself highlighted in my opinion by the passage of  the “1986 National Childhood Vaccine Injury Act” giving liability  protection to vaccine makers in the event of their products causing  injury or death and chronicling the Covid 19 vaccine creation,  distribution and harm. 


  
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    AUTISM – CDC STATEMENT – VACCINES
  
    
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   – 
  
    
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    &lt;a href="https://www.americaoutloud.news/cdc-statements-on-vaccines-and-autism-rock-medical-establishment/" target="_blank"&gt;&#xD;
      
                    
      
    CDC Statements on Vaccines and Autism Rock Medical Establishment
  
    
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  . Dr. Peter McCullough, The McCullough Report, Mon Dec 1, 2025. “…The CDC has 
  
    
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    &lt;a href="https://www.cdc.gov/vaccine-safety/about/autism.html" target="_blank"&gt;&#xD;
      
                    
      
    quietly updated
  
    
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    its longstanding position on vaccines and autism—acknowledging for the  first time that the long-repeated denial “vaccines do not cause autism”  has never been an evidence-based statement…” 
  
    
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    &lt;a href="https://www.americaoutloud.news/cdc-statements-on-vaccines-and-autism-rock-medical-establishment/" target="_blank"&gt;&#xD;
      
                    
      
    Listen  to this excellent, comprehensive and understandable round-table  discussion by Dr. Peter McCullough, John Leake and Nicolas Hulscher, MPH  in this issue of the McCullough Report
  
    
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   from leaders in the 
  
    
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    &lt;a href="https://www.petermcculloughmd.com/" target="_blank"&gt;&#xD;
      
                    
      
    McCullough Foundation
  
    
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    and how this historic reversal by the CDC because of the lack of  evidence of vaccines “not causing autism” came about three weeks after  the 
  
    
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    &lt;a href="https://zenodo.org/records/17451259" target="_blank"&gt;&#xD;
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      McCullough Foundation Report: Determinants of Autism Spectrum Disorder
    
      
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    was released a 300+ study comprehensive review showing evidence that  childhood vaccination is the most significant modifiable risk factor for  autism. 


  
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    CHRONIC DISEASE – CHILDHOOD VACCINES
  
    
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   – 
  
    
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    &lt;a href="https://www.thefocalpoints.com/p/breaking-peer-reviewed-reanalysis?" target="_blank"&gt;&#xD;
      
                    
      
    Peer-Reviewed  Reanalysis of the Henry Ford Birth Cohort Study Finds Vaccinated  Children Sicker Across All 22 Chronic Disease Categories. 
    
      
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      Our  reanalysis of the largest U.S. vaccinated vs. unvaccinated birth cohort  study ever conducted reveals 54% higher cancer rates and 549% higher  autism-related disorders among vaccinated children
    
      
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  . Nicolas Hulscher, MPH, Focal Points (Courageous Discourse), Dec 11, 2025.
  
    
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   1) 
  
    
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    &lt;a href="https://ijvtpr.com/index.php/IJVTPR/article/view/125" target="_blank"&gt;&#xD;
      
                    
      
    A Peer-Review of the Vaccinated vs. Unvaccinated Study Discussed at the Senate Hearing on September 9, 2025
  
    
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  .  “…Of the 22 chronic disease conditions studied, proportional contrasts  always favor the unvaccinated. The most dramatic contrasts occurred in  asthma, autism, auto-immunity, ADHD, brain dysfunction, mental health  disorders, behavioral disability, developmental delay, learning  disability, intellectual disability, speech disorder, motor disability,  tics, other disability disorder, neurological disorder, and seizure  disorder. At ten years of follow-up, 57% of the vaccinated cohort had at  least one chronic disorder, compared with 17% in the unvaccinated…”
  
    
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   2) 
  
    
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    &lt;a href="https://www.hsgac.senate.gov/wp-content/uploads/Entered-into-hearing-record-Impact-of-Childhood-Vaccination-on-Short-and-Long-Term-Chronic-Health-Outcomes-in-Children-A-Birth-Cohort-Study.pdf" target="_blank"&gt;&#xD;
      
                    
      
    Impact of Childhood Vaccination on Short and Long-Term Chronic Health Outcomes in Children: A Birth Cohort Study
  
    
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  .  “…In this study, we found vaccine exposure in children was associated  with an increased risk of developing a chronic health disorder. This  association was primarily driven by increased risk for asthma, atopy,  eczema, autoimmune disease and neurodevelopmental disorders…”  (Unpublished Henry Ford Health System Study) 


  
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    COVID VACCINE – REMOVAL? – ROBERT REDFIELD, MD
  
    
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   – 
  
    
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    &lt;a href="https://www.thefocalpoints.com/p/breaking-former-cdc-director-calls?" target="_blank"&gt;&#xD;
      
                    
      
    Former  CDC Director Calls for Market Removal of COVID-19 mRNA “Vaccines”. “I’d  like to see it eliminated” – Dr. Robert Redfield told The Epoch Times
  
    
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  , 
  
    
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    &lt;a href="https://substack.com/@nichulscher" target="_blank"&gt;&#xD;
      
                    
      
    Nicolas Hulscher, MPH
  
    
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  , Focal Points (Courageous Discourse), Dec 07, 2025. 


  
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    VACCINATION – HEPATITS B
  
    
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   – 
  
    
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    &lt;a href="https://www.thefocalpoints.com/p/breaking-acip-panels-disagreement?" target="_blank"&gt;&#xD;
      
                    
      
    ACIP  Panel’s Disagreement on Hepatitis B Vaccine. Trump warns on excessive  vaccination; without pharmaceutical capture ACIP debates the schedule
  
    
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  . Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse) Dec 05, 2025.
  
    
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  1) 
  
    
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    &lt;a href="https://www.contemporarypediatrics.com/view/acip-delays-vote-on-hepatitis-b-virus-vaccine-to-december-5" target="_blank"&gt;&#xD;
      
                    
      
    ACIP delays vote on Hepatitis B virus vaccine to December 5
  
    
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  . 


  
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    VACCINES ACCEPTANCE 
  
    
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    &lt;a href="https://www.thefocalpoints.com/p/why-was-the-vaccine-made-into-a-godhead?" target="_blank"&gt;&#xD;
      
                    
      
    Why Was the Vaccine Made Into a Godhead? Answering reader questions about my interview with Tucker Carlson
  
    
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  . John Leake, Focal Points (Courageous Discourse), Dec 09, 2025.
  
    
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  1) 
  
    
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    &lt;a href="https://youtu.be/3PQpQ0MtHF0?si=CK1imx5lRhhxqM-x" target="_blank"&gt;&#xD;
      
                    
      
    John Leake: The Demonic Rituals to Replicate God and Mankind’s New Religion of Science
  
    
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  . Tucker Carlson Interview, December 8, 2025, 1:59:54 hr:min:sec 


  
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    VACCINE HISTORY – VACCINE IDEOLOGY – SCIENCE 
  
    
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  – 
  
    
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    &lt;a href="https://youtu.be/3PQpQ0MtHF0?si=8u4gSV2lo4sv5f3M" target="_blank"&gt;&#xD;
      
                    
      
    John Leake: The Demonic Rituals to Replicate God and Mankind’s New Religion of Science
  
    
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  . Tucker Carlson Show, December 8, 2025. 1:59:54 YouTube Video. 
  
    
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    Comments: 
  
    
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  Very much worth the listen. John Leake’s historical acumen is outstanding.
  
    
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   ”…John Leake explains the religion of vaccines, and why its adherents are dangerous…”
  
    
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    Chapters:
  
    
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    &lt;a href="https://www.youtube.com/watch?v=3PQpQ0MtHF0&amp;amp;list=PLYa964dzJh1J545AyFlLepb2Prert15te&amp;amp;index=3"&gt;&#xD;
      
                    
      
    0:00
  
    
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   The Vaccine Hesitation Heresy
  
    
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    &lt;a href="https://www.youtube.com/watch?v=3PQpQ0MtHF0&amp;amp;list=PLYa964dzJh1J545AyFlLepb2Prert15te&amp;amp;index=3&amp;amp;t=491s"&gt;&#xD;
      
                    
      
    8:11
  
    
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   The Bribing of Churches to Promote the Covid Vaccine
  
    
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    &lt;a href="https://www.youtube.com/watch?v=3PQpQ0MtHF0&amp;amp;list=PLYa964dzJh1J545AyFlLepb2Prert15te&amp;amp;index=3&amp;amp;t=860s"&gt;&#xD;
      
                    
      
    14:20
  
    
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   The Religious Annunciation of the Vaccine
  
    
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    21:03
  
    
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   Vaccine Worship
  
    
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    33:58
  
    
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   Why Do Vaccine Developers Have Legal Immunity?
  
    
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    39:26
  
    
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   Tyrannical Humiliation Rituals
  
    
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    45:49
  
    
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   The Demonic Forces at Work in the Medical Industry
  
    
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    &lt;a href="https://www.youtube.com/watch?v=3PQpQ0MtHF0&amp;amp;list=PLYa964dzJh1J545AyFlLepb2Prert15te&amp;amp;index=3&amp;amp;t=4045s"&gt;&#xD;
      
                    
      
    1:07:25
  
    
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   Lucifer, Pride, and Tribalism
  
    
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   Man’s Attempt to Replicate the Language of God
  
    
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   Are We Changing People’s Genetic Code?
  
    
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    &lt;a href="https://www.youtube.com/watch?v=3PQpQ0MtHF0&amp;amp;list=PLYa964dzJh1J545AyFlLepb2Prert15te&amp;amp;index=3&amp;amp;t=6526s"&gt;&#xD;
      
                    
      
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   The Original War on Handwashing
  
    
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    1:56:00
  
    
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   The Cancer Coverup of the 1950s 


  
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    VACCINE COMPENSATION – ESTIMATES BANKRUPTING U.S. GOVERNMENT?
  
    
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   – 
  
    
                  &#xD;
    &lt;a href="https://x.com/newstart_2024/status/1997757872386490548?s=20" target="_blank"&gt;&#xD;
      
                    
      
    Del  Bigtrees’s Review of the History of 1996 Vaccine Compensation Act’s  effect in the U.S. and how if vaccine injury payments would be paid out  it would bankrupt the United States. 
    
      
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      THIS IS INCREDIBLY INFORMATIVE AND “MIND NUMBING” – A MUST WATCH
    
      
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    . The only link I Could find was on “X” (Twitter)
  
    
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  . It is 29:10 min:sec.
  
    
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      1986 National Childhood Vaccine Injury Act
    
      
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   (
  
    
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     VICA
  
    
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  )  came from the vaccine industry telling Ronald Reagan they could not  make money and continue with vaccine production because of lawsuit  payments from vaccine injury cases. This was not a denial that vaccine  injury was occurring. So the act switched the liability to the Federal  Government versus the individual pharmaceutical companies. Reagan did  not want to get rid of vaccines and also he wanted to be prepared for  future vaccines needed for bio-warfare protection. 


  
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  This was to be a “no fault” Federal Government program where the  individual would be paid by the government through a tax supported  system. Initially the Federal Government were paying for vaccine injury,  like the development of Autism with compensation of 5 million dollars.  The Federal Government didn’t realize how many cases that the  pharmaceutical industry had against them with these payments of 5  million dollars. In 2000 there was 5000 cases of Autism to be  compensated at 5 millions dollars per case (5000 x $5,000,000 = $25  BILLION). That could bankrupt parts of the government if all were paid.  They created The 
  
    
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      Omnibus Autism Proceeding
    
      
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    a special legal process within the U.S. Court of Federal Claims (the  “Vaccine Court”) designed to efficiently handle thousands of claims  alleging a link between vaccines and autism. 


  
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  The court selected six cases out of 5000 claims to evaluate the  scientific evidence. If any one of these cases of Autism were found to  be caused by vaccines then all 5000 cases would have their day in court  to present their case. The Government’s incentive was to prove in court  that none of these 6 Autism cases were caused by vaccines. The first  case was thrown out. The second case was Hannah Poling daughter of a  neurologist who worked at the same academic institution as expert  vaccine witness Andrew Zimmerman, MD who didn’t believe that vaccines  causes Autism. Dr. Jon Poling wouldn’t have believed that vaccines could  cause Autism but it happened to his daughter. The Governments vaccine  specialist and expert witness (Andrew Zimmerman, MD) look at Hannah’s  case and stated that a mitochondrial disorder resulted in inflammation  and encephalopathy and this could explain the development of Autism.  Even though he was one of the world’s experts on vaccines (Dr.  Zimmerman) Hannah’s case was settled separate from the pool of these 6  cases for atleast 20 million dollars. You will see Sanjay Gupta, MD CNN  neurologist interview Dr. Jon Poling another neurologist who states that  his daughter’s Autism was definitely triggered by vaccines probably  through excess inflammation and subsequent encephalopathy caused by the  vaccine load. Then latter you see him in clip where Dr. Gupta says “were  are not sure what causes Autism but we know vaccines do not.” So Hannah  Poling’s case was taken out of the vaccine injury cue of these 6 cases  and settled separately. The lawyers told Dr. Andrew Zimmerman they would  not be using him as an expert witness to testify when he told them that  he believed Hannah’s Autism was caused by a mitochondrial defect and  triggered by the vaccine. Another case was found to have a mitochondrial  disorder but used Dr. Zimmerman’s old prior statements regarding  vaccines not causing Autism (not his new awareness that some Autism  could be triggered by vaccines if an individual had a mitochondrial  defect) were used by Government lawyers to dismiss the claim. All the  rest of the cases were treated in the same way using Dr. Zimmerman’s old  statements even though he had changed his mind and was not allowed to  be an expert witness (this is according to the story as told be Del  Bigtree in this video). 


  
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  Potentially the payout for those 5000 cases of Autism at 5 million  per case would be “$25 BILLION”. This was in 2007. Right now there is  only about $4-5 billion in the VICP trust! This was potentially just for  Autism compensation not any other vaccine injury. This could possibly  wipe out the CDC, HHS, USDA, FDA budgets or maybe even the U.S.  Government itself. When Del shared these numbers with former Congressman  Jason Chaffetz, Chaffetz said “Where does this end?” What would a 25  billion dollar bill in 2007 be now? And this was only for Autism injury  from vaccines not other injuries? 


  
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  Del Bigtree tries to bring these “mind blowing” figures to the  present day. Just taking California which has an Autism rate of 1 in 19  children (Gov. Gavin Newsom says it’s just because California has  superior Autism screening mechanisms not because California with its  strict vaccination laws is creating more Autism). If we extrapolate that  incidence to all the children in the United States (73,100,000) with  California’s Autism diagnostic rate (1 in 19) that is ~ 3.85 million  cases of Autism in the United States. The cost of raising those children  with Autism (5 million per case) is an estimate 19 trillion 237 billion  dollars. The present U.S. national debt is over 38 trillion (Bigtree  said 30 trillion). Add 20 trillion to this just for Autism? That’s a 58  trillion dollars in debt! This might bankrupt the country. Even if half  that compensation was given for vaccine injury, this alone could  possibly bring down countries economically. 


  
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  Also in this video lawyer Aaron Siri (
  
    
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    Amen, Vaccine
  
    
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  )  is getting a deposition from vaccine expert Dr. Kathryn Edwards, August  25, 2020. She is asked whether there is any studies for a variety of  individual vaccines showing they cause autism. She says no. Then he asks  if there are any studies that show vaccines don’t cause autism. She  says also says no. 


  
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  Del Bigtree leaves the audience with the question that if our U.S.  Government and the governments of the world do the studies on vaccines  and Autism or on other vaccine induced injuries do they already know the  cost to their country to compensate these vaccine injured people is not  feasible to pay back because it would bankrupt their countries?  TREMENDOUSLY THOUGHT PROVOKING twenty-nine minute video. Hope you have 
  
    
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    “X” to watch the this 29 minute video
  
    
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  …
  
    
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    Comment: 
  
    
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  This was a hard video to summarize. Listen to the numbers and dates there is a lot of them! I hope I got most of them right.


  
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  Nutrition, Prevention and Integrative Medicine…

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    BONE HEALTH – CARDIOVASCULAR DISEASE
  
    
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   – 
  
    
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    Sardines: Nutrient Powerhouses That Boost Cardiometabolic and Bone Health
  
    
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  . By Jennifer Sweenie, Epoch Times, December 06, 2025.
  
    
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   1) 
  
    
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    Eating  more sardines instead of fish oil supplementation: Beyond omega-3  polyunsaturated fatty acids, a matrix of nutrients with cardiovascular  benefits
  
    
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  .
  
    
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  2) 
  
    
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    Type  2 diabetes preventive effects with a 12-months sardine-enriched diet in  elderly population with prediabetes: An interventional, randomized and  controlled trial
  
    
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  . “…In summary, we conclude that, in comparison with  a conventional T2D-prevention diet, a sardine-enriched diet promotes: a  decrease in SBP and DBP values; a replacement of the omega-6 FA of the  erythrocyte membrane by omega-3 FA; an increase in omega-3 index, which  has been proposed as an anti-CV risk marker; changes in circulating  metabolites associated with a protective effect and decrease of T2D and  CVD risk; an improvement in blood chemistry with a decrease in TAG and  an increase in HDL-cholesterol levels, which are associated with low CVD  risk; an increase in adiponectin, a hormone whose increase is  associated with lower T2D risk and IR; and finally, a decrease in IR as  measured by HOMA-IR, along with a decrease in the number of subjects  classified as being at a very high risk for developing T2D, according to  FINDRISC…”
  
    
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    Nutritional Aspects of Bone Health and Fracture Healing
  
    
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  .  “…Fish with dark flesh, such as salmon, sardines, swordfish, and  mackerel, are a rich source of vitamin D and are recommended as a safe  way to increase the intake of vitamin D and reduce the risk of hip  fracture [
  
    
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    26
  
    
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  ].  Indeed, a study showed that fish consumption (at least once a week) was  associated with a 33% reduction in the risk of hip fracture [
  
    
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    26
  
    
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  ]…”
  
    
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    Calcium and phosphorus determination in bones of low value fishes, 
    
      
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      Sardinella longiceps
    
      
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     (Valenciennes) and 
    
      
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      Trichiurus savala
    
      
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     (Cuvier), from Parangipettai, Southeast Coast of India
  
    
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  .  “…The findings of the present study revealed that sardine bones are  rich in calcium and will be utilized for the production of calcium  powder to treat osteoporosis…”
  
    
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  5) 
  
    
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    Consumption of Omega-3 and Maintenance and Incidence of Depressive Episodes: The ELSA-Brasil Study
  
    
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  .  “…Our results showed an important protective effect from the  consumption of omega-3 (total and subtypes), with a 2% to 65% reduction  in the risk of maintenance of depressive episodes…The consumption of  total fatty acids and alpha-linolenic acid represented a reduction in  the risk of incidence of depressive episodes (9% and 29%, respectively).  The main sources of this nutrient are fish in general, especially  sardines, salmon, and tuna…”
  
    
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    Fish  Intake, Genetic Predisposition to Alzheimer Disease, and Decline in  Global Cognition and Memory in 5 Cohorts of Older Persons
  
    
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  .”…Consuming  ≥4 servings/week versus &amp;lt;1 serving/week of fish was associated with a  lower rate of memory decline…an effect estimate equivalent to that  found for 4 years of age…In this meta-analysis, higher fish intake was  associated with a lower rate of memory decline…” 


  
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    BRAIN AGING – GENETIC – MODIFIABLE RISK FACTORS
  
    
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    The effects of genetic and modifiable risk factors on brain regions vulnerable to ageing and disease
  
    
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  .  “…It shows that, above and beyond the effect of age and sex, the most  deleterious modifiable risk factors to this brain network of  higher-order regions are diabetes, pollution and alcohol intake…” 


  
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    DEMENTIA – ALZHEIMER – VACCINES
  
    
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    STUDY:  Common Vaccines Linked to 38-50% Increased Risk of Dementia and  Alzheimer’s. The single largest vaccine–dementia study ever conducted  (n=13.3 million) finds risk intensifies with more doses, remains  elevated for a full decade, and is strongest after flu and pneumococcal  shots
  
    
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  . Nicolas Hulscher, MPH, Focal Points (Courageous Discourse), Dec 07, 2025.
  
    
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    Common Vaccines and the Risk of Incident Dementia: A Population-based Cohort Study
  
    
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  . 


  
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    FATTY LIVER – NUTRITION – PLANT-BASED DIET
  
    
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    Nutrition and Fatty Liver. Hana Kahleova, MD, PhD
  
    
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  , Physicians Committee for Responsible Medicine, September 29, 25. VUMEDI 43:53 min:sec. 


  
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    FLU VACCINE
  
    
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    Should  Never-Vaccinated Owen Shroyer Start Taking Flu Shots? Ridiculous public  health proposal for most of the country. Peter A. McCullough, MD, MPH,  Dec 12, 2025.
  
    
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   “…Our review of the published studies indicate  seasonal influenza vaccination is a poor value proposition and most  Americans can safely consider deferring on the shots…” 


  
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    GLYPHOSATE – SAFETY
  
    
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    Glyphosate  “Safety” Study Ghostwritten by Monsanto Retracted After 25 Years of  Deception. Millions of pounds of glyphosate were approved, defended, and  sprayed worldwide on the basis of a paper we now know was fundamentally  compromised and scientifically invalid
  
    
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    RETRACTED: Safety Evaluation and Risk Assessment of the Herbicide Roundup and Its Active Ingredient, Glyphosate, for Humans
  
    
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    Exposure to glyphosate-based herbicides and risk for non-Hodgkin lymphoma: A meta-analysis and supporting evidence
  
    
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    HEPATITIS B VACCINATION – CHILDHOOD VACCINE
  
    
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    Why  35 Years of Universal, Childhood Hepatitis B Immunization Failed to  Eliminate Adult Maternal Infection, What Happens Next? Narrowed group  will still have protocol-driven tenofovir, hepatitis B immunoglobulin,  and neonatal vaccination as effective strategy to reduce vertical  transmission
  
    
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  . Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Dec 07, 2025. 


  
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    HORMONE THERAPY – ESTROGEN – FDA REMOVAL BLACK BOX WARNING
  
    
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    FDA Removes Outdated Warnings on Menopausal Hormone Therapy—Clinical Implications
  
    
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  . By Mary Jane Minkin, VUMEDI (video 20:30 min:sec) November 14, 2025. 


  
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    LUNG CANCER – IVERMECTIN and FENBENDAZOLE
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-06c?" target="_blank"&gt;&#xD;
      
                    
      
    55  year old Texas man with Multifocal Neuroendocrine Lung Cancer reports  after 1 year (95% tumor shrinkage) – Surgeon was left completely  speechless!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   William Makis, MD, Covid Intel, Dec 11, 2025. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    PANCREATIC CANCER – IVERMECTIN, FENBENDAZOLE, CBD Oil
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-cbd-oil-testimonial-13c?" target="_blank"&gt;&#xD;
      
                    
      
    69  year old South Korean woman in FLORIDA with Stage 4 Pancreatic Cancer  reports after 4 months – CA19-9 drops 5937 to 26, PET scan completely  cleared!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   William Makis, MD, Covid Intel, Dec 12, 2025. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    POSTMENOPAUSAL – MICROBIOME – MUSCULOSKELETAL HEALTH
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://www.vumedi.com/video/gut-microbiome-and-musculoskeletal-health-in-postmenopausal-women/" target="_blank"&gt;&#xD;
      
                    
      
    Gut Microbiome and Musculoskeletal Health in Postmenopausal Women
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Anoohya Gandham, Vumedi, December 3, 2025. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    TRANSGENDER MEDICINE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/majority-of-nih-transgender-programs?" target="_blank"&gt;&#xD;
      
                    
      
    Majority of NIH Transgender Programs Cut. Harvard laments loss of funds while parents and sane doctors breathe sigh of relief
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Nov 23, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/41247747/" target="_blank"&gt;&#xD;
      
                    
      
    Termination of Gender-Affirming Care Grants at the National Institutes of Health
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    UPPER RESPIRATORY INFECTIONS – NASAL – THROAT – SPRAYS 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  – I
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/immune-defense-nasal-and-throat-sprays?" target="_blank"&gt;&#xD;
      
                    
      
    mmune  Defense Nasal and Throat Sprays First Line in Prevention of Viral Upper  Respiratory Tract Infections Safe personal protection, stocking  stuffers for loved ones encourage nasopharyngeal hygiene
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Dec 10, 2025. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    VACCINE – FALSE CLAIMS
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://blog.maryannedemasi.com/p/exclusive-internal-documents-show?" target="_blank"&gt;&#xD;
      
                    
      
    Internal  documents show Paul Offit made false claims on CNN. Newly obtained  emails contradict key claims made by the high-profile vaccine  commentator
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Maryanne Demasi, PhD, Dec 09, 2025. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    VACCINE – SUPPORT OF – DEMOCRATS – REPUBLICANS
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/divide-over-ending-school-vaccine?" target="_blank"&gt;&#xD;
      
                    
      
    Divide Over Ending School Vaccine Requirements. Survey found support from 32% of Republicans but only 7% of Democrats
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Dec 11, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/food-elimination-the-most-powerful?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc3NTY3NzUzLCJpYXQiOjE3NjM5NTk1MTksImV4cCI6MTc2NjU1MTUxOSwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.hqv9PR2GtSsMXkjQGKvT4afMyajm4H5cv5Ok3Q53aIM" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Share
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Cancer…

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    BLADDER CANCER – IVERMECTIN, FENBENDAZOLE, CBD Oil
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-cbd-oil-testimonial-d2e?" target="_blank"&gt;&#xD;
      
                    
      
    61 year old Virginia man with Bladder Cancer (papillary urothelial carcinoma) reports after 6 months – two clear cystoscopies
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  …William Makis, MD, Covid Intel, Dec 09, 2025. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    BREAST CANCER – IVERMECTIN, FENBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-testimonial?" target="_blank"&gt;&#xD;
      
                    
      
    62 year old Florida woman with multiple Breast Cancer masses shares a Thanksgiving message of gratitude
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . William Makis, MD, Covid Intel, Dec 06, 2025. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    BREAST CANCER – IVERMECTIN, FENBENDAZOLE and MEBENDAZOLE – 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-and-mebendazole-1b2?" target="_blank"&gt;&#xD;
      
                    
      
    Testimonial – 66 year old California Woman with Stage 4 Breast Cancer metastatic everywhere reports after 6 months
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Dec 07, 2025. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    CANCER – DANDELION ROOT
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/dandelion-root-extract-kills-95-of?" target="_blank"&gt;&#xD;
      
                    
      
    Dandelion  Root Extract Kills 95% of Cancer Cells In Vitro and Reduces Human Colon  Tumor Growth by Over 90% in Mice — With Zero Toxicity. A peer-reviewed  study finds that a common backyard plant selectively kills cancer cells  while sparing normal cells, acting through multiple coordinated  anti-cancer pathways
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Nicolas Hulscher, MPH, Focal Points (Courageous Discourse) Dec 09, 2025. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    CANCER – STARVING – DIET
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://imahealth.substack.com/p/how-to-starve-cancer-a-conversation?" target="_blank"&gt;&#xD;
      
                    
      
    How  to Starve Cancer: A Conversation with Jane McLelland. Dr. Paul Marik  interviews cancer metabolism expert and stage IV survivor Jane McLelland  on starving cancer—diet, metabolic pathways, and repurposed drugs
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@imahealth"&gt;&#xD;
      
                    
      
    Independent Medical Alliance
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   and 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@howtostarvecancer"&gt;&#xD;
      
                    
      
    Jane McLelland
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Dec 05, 2025. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COLON CANCER – IVERMECTIN, MEBENDAZOLE – CBD OIL – MODIFIED CITRUS PECTIN
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-mebendazole-cbd-oil-and?" target="_blank"&gt;&#xD;
      
                    
      
    CBD  Oil and Modified Citrus Pectin Testimonial – 55 year old California man  with Stage 4 Colon Cancer reports after 3 months – all tumors are  shrinking
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . William Makis, MD, Dec 05, 2025. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  F
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    ALLOPIAN TUBE CANCER – IVERMECTIN and FENBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-eb3?" target="_blank"&gt;&#xD;
      
                    
      
    63 year old Maryland woman with Stage 2 Fallopian Tube Cancer reports after 1 year!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 22, 2025. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    GANGLIOMA – IVERMECTIN and MEBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-40d?" target="_blank"&gt;&#xD;
      
                    
      
    7 year old boy in Siberia, Russia, with Cervicomedullary Ganglioglioma reports after 3 months
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 22, 2025. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    GASTRIC CANCER – IVERMECTIN, FENBENDAZOLE, CBD Oil
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   –
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-cbd-oil-testimonial-dc3?" target="_blank"&gt;&#xD;
      
                    
      
      68 year old Virginia woman with Stage 4 Gastric Cancer shocks  Oncologist and Cancer Surgeon after 5 months – no evidence of cancer on  PET
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . William Makis, MD, Covid Intel, Dec 08, 2025. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    LUNG CANCER -IVERMECTIN, FENBENDAZOLE, CBD Oil
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-cbd-oil-testimonial-557?" target="_blank"&gt;&#xD;
      
                    
      
    72 year old Ohio man with Stage 4 NSCLC Lung Cancer reports after 8 months – in remission
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Dec 07, 2025. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    LUNG CANCER – IVERMECTIN – FENBENDAZOLE – MEBENDAZOLE – CBD
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-mebendazole-febendzole?" target="_blank"&gt;&#xD;
      
                    
      
    IVERMECTIN, MEBENDAZOLE, FEBENDZOLE, CBD Oil Testimonial
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    – 62 year old New Jersey woman with Stage 4 Small Cell Lung Cancer  metastatic to brain reports a miraculous CT results less than 2 months  in William Makis, MD, Covid Intel, Dec 10, 2025. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    LUNG CANCER – IVERMECTIN, FENBENDAZOLE, ARTEMISIA ANNUA
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   –
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-artemisia?" target="_blank"&gt;&#xD;
      
                    
      
      61 year old woman from Skopje, North Macedonia with NSCLC Lung Cancer  (and Large Cell Neuroendocrine Lung Ca) reports after 3 months
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . William Makis, MD, Covid Intel, Dec 10, 2025. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    LUNG CANCER – IVERMECTIN – FENBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-06c?" target="_blank"&gt;&#xD;
      
                    
      
    55  year old Texas man with Multifocal Neuroendocrine Lung Cancer reports  after 1 year (95% tumor shrinkage) – Surgeon was left compleetely  spechless!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   William Makis, MD, Covid Intake, Dec 11, 2025. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    MULTIPLE MYELOMA – IVERMECTIN, MEBENDAZOLE, CBD Oil
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-mebendazole-cbd-oil-testimonial-3b6?" target="_blank"&gt;&#xD;
      
                    
      
    52 year old Massachusetts woman with severe Multiple Myeloma and 8cm Plasmacytoma reports after 12 months – she is in Remission!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   William Makis, MD, Covid Intel, Dec 11, 2025. 


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    PROSTATE CANCER – CANCER CARE – SARDINES – FASTING 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  – 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/cancer-care-7-day-sardine-fasting?" target="_blank"&gt;&#xD;
      
                    
      
    7 day Sardine Fasting – the story of Dr. Fred Hatfield and Stage 4 Prostate Cancer
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . William Makis, MD, Covid Intel, Dec 08, 2025.
  
    
                  &#xD;
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  1) 
  
    
                  &#xD;
    &lt;a href="https://isom.ca/wp-content/uploads/2024/09/Targeting-the-Mitochondrial-Stem-Cell-Connection-in-Cancer-Treatment-JOM-39.3.pdf" target="_blank"&gt;&#xD;
      
                    
      
    Targeting the Mitochondrial-Stem Cell Connection in Cancer Treatment: A Hybrid Orthomolecular Protocol
  
    
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  . 


  
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    PROSTATE CANCER – IVERMECTIN, FENBENDAZOLE – CBD Oil
  
    
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    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-cbd-oil-testimonial-92c?" target="_blank"&gt;&#xD;
      
                    
      
    63  year old California man with Stage 4 Prostate Cancer to bones, reports  after 3 months: PSA 44 to 0.17, almost all metastatic disease gone!
  
    
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    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw" target="_blank"&gt;&#xD;
      
                    
      
    William Makis
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  ,MD, Covid Intel, Dec 06, 2025. 


  
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    PROSTATE CANCER – IVERMECTIN and FENBENDAZOLE
  
    
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   – 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-46d?" target="_blank"&gt;&#xD;
      
                    
      
    63 year old Missouri man with Stage 4 Prostate Cancer reports after 3 months, downstaged to Stage 2 or lower!
  
    
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   William Makis, MD, Covid Intel, Nov 22, 2025. 


  
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    PROSTATE CANCER – IVERMECTIN, FENBENDAZOLE, CBD Oil, MODIFIED CITRUS PECTIN 
  
    
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  – 6
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-cbd-oil-modified?" target="_blank"&gt;&#xD;
      
                    
      
    2 year old man in the BAHAMAS with Stage 4 Prostate Cancer after 3 months: PSA 195 to 0.9 and all lymph node metastases gone!
  
    
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   William Makis, MD, Covid Intel, December 12, 2025. 


  
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    &lt;b&gt;&#xD;
      
                    
      
    RENAL CELL CANCER – IVERMECTIN, MEBENDAZOLE, CBD Oil
  
    
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   – 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-mebendazole-cbd-oil-testimonial-f0e?" target="_blank"&gt;&#xD;
      
                    
      
    81  year old California man with Stage 4 Renal Cell Carcinoma metastatic to  skin, lungs, adrenal, reports after 3 months – all tumors shrinking
  
    
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  . William Makis, MD, Covid Intel, Dec 11, 2025. 


  
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    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Staying Healthy Today is a reader-supported publication.
      
        
                      &#xD;
        &lt;br/&gt;&#xD;
        
                      
        
      To receive new posts and support my work, consider becoming a free or paid subscriber
    
      
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      &lt;/b&gt;&#xD;
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&lt;h3&gt;&#xD;
  
                
  Covid Syndrome…

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    COVID VACCINE – CHILDHOOD COVID DEATHS
  
    
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   – 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/cbs-medical-correspondent-claims?" target="_blank"&gt;&#xD;
      
                    
      
    CBS  Medical Correspondent Claims 2000 Children Died from COVID-19. While  attempting to minimize and discredit report of 10 vaccine deaths leaked  from FDA
  
    
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  . Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse) Dec 07, 2025.
  
    
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  1) 
  
    
                  &#xD;
    &lt;a href="https://youtu.be/2618kubsndo?si=HCVPYi1aHl4fntqh" target="_blank"&gt;&#xD;
      
                    
      
    FDA official claims link between COVID vaccines and child deaths, without providing data
  
    
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  . YouTube Video 


  
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    &lt;b&gt;&#xD;
      
                    
      
    COVID 19 VACCINE – FETAL DEATHS
  
    
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   – 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-nurse-exposes-explosion-in-fetal?" target="_blank"&gt;&#xD;
      
                    
      
    Nurse Exposes Explosion in Fetal Deaths Among Covid-Vaxxed Women
  
    
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  . William Makis, MD, Covid Intel, Nov 23, 2025. 


  
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    COVID 19 VACCINE – MORTALITY – FRENCH STUDY
  
    
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   – 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/invalid-study-from-french-national?" target="_blank"&gt;&#xD;
      
                    
      
    Invalid  Study from French National Agency Falsely Claims COVID-19 Vaccines Do  Not Increase Mortality. Misclassification of vaccine exposure,  incomplete death data, healthy vaccinee bias, fake vaccine cards over 4  years leading to false conclusions
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Dec 08, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2842305#250696555" target="_blank"&gt;&#xD;
      
                    
      
    COVID-19 mRNA Vaccination and 4-Year All-Cause Mortality Among Adults Aged 18 to 59 Years in France
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  . 


  
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    &lt;b&gt;&#xD;
      
                    
      
    COVID 19 VACCINE
  
    
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    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-study-pfizer-mrna-found" target="_blank"&gt;&#xD;
      
                    
      
    Pfizer  mRNA Found in Over 88% of Human Placentas, Sperm, and Blood — and in  50% of Unvaccinated Pregnant Women. Human biodistribution study shows  Pfizer mRNA penetrates fetal and reproductive tissues, persists  long-term in the body, and presents clear evidence of shedding
  
    
                  &#xD;
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  . Nicolas Hulscher, MPH, Focal Points (Courageous Discourse), Dec 03, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://esmed.org/MRA/mra/article/view/7078" target="_blank"&gt;&#xD;
      
                    
      
    COVID-19 Vaccine-Induced Subclinical Myopericarditis: Pathophysiology, Diagnosis, and Clinical Management
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  2) 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/why-was-mrna-the-government-vaccine?" target="_blank"&gt;&#xD;
      
                    
      
    Why  was mRNA the Government Vaccine of Choice for COVID-19? Massive  Public-Private Investment Over Decades was Destined for Deployment
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse) Mar 28, 2024.


  
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  ________________________________


  
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&lt;div data-rss-type="text"&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Dr. Joe Dispenza’s Website
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Practice, Persistence and Patience – My Favorite
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
      . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      ”
      
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Source” the Documentary
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       – The Science behind the practice. Highly Recommended.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Proof – 
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Stories of Transformation
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       (listen to a few stories of transformation from serious health problems)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://www.youtube.com/user/drjoedispenza" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Stories of Transformation – YouTube Channel
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Research: 
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/e5ac0db3-71ae-472d-a916-4fab1b8e7530?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
        The Science Behind Mind/Body Healing and Meditation
      
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Dr. Joe Dispenza’s Book
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
      : 
      
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
        Becoming Supernatural
      
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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&lt;/div&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://en.falundafa.org/index.html" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Falun Dafa – Truthfulness, Compassion and Forbearance
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/0da29b60-40e7-484a-a84b-ad803668f331?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Brief Introduction to Falun Dafa
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/35bddb14-82e8-445e-bdb0-0ea4b6571a33?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Books &amp;amp; Recent Writings of Mr. Li Hongzhi
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Video &amp;amp; Audio Materials
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/redirect/012fb091-4543-4b71-9c18-3cfabd0db122?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Take an Online Class
  
    
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    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
    
                  
    
  Kirk Hamilton PA-C
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  Health Associates Medical Group
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  3301 Alta Arden, Suite 3
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  Sacramento, CA 95825
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  (916) 489-4400 (w)
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/dfc2c624-433d-4bb4-a97b-c2435450668e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
    krhammer@surewest.net
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com" target="_blank"&gt;&#xD;
      
                    
      
    StayingHealthyToday.Substack.com
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/1da661ff-1141-4213-8e5c-9e9afbfe14cc?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    www.StayingHealthyToday.com
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/fe8b8a3d-e687-429c-9b84-52c99026de0e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    www.HealthyLivingforBusypeople.com
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://kwikermedical.com/" target="_blank"&gt;&#xD;
      
                    
      
    www.KwikerMedical.com
  
    
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    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
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&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      For the Complete List of Kirk Hamilton “Staying Healthy Today” Substacks Click Here
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
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      <pubDate>Fri, 19 Dec 2025 19:24:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/2025/12/19/reassessing-the-vaccine-industrial-complex</guid>
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    <item>
      <title>A Nutritional, Functional and Lifestyle Medicine Approach to Assessing and Treating Chronic Diseases with Kirk Hamilton PA</title>
      <link>https://www.kwikermedical.com/a-nutritional-functional-and-lifestyle-medicine-approach-to-assessing-and-treating-chronic-diseases-with-kirk-hamilton-pa</link>
      <description>Fri, 05 Dec 2025 06:07:36 +0000 Kirk Hamilton PA’s NUTRITIONAL, FUNCTIONAL AND LIFESTYLE MEDICINE APPROACH TO ASSESSING AND TREATING CHRONIC DISEASES…From Complaints to Testing to Finding Out Beneficial Treatments – 43 Years of Clinical Experience For Kirk Hamilton’s full post and video on this topic Click Here(Then scroll 1/2 way down the page for video […]</description>
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        Kirk Hamilton PA’s NUTRITIONAL, FUNCTIONAL AND LIFESTYLE MEDICINE APPROACH TO ASSESSING AND TREATING CHRONIC DISEASES…From Complaints to Testing to Finding Out Beneficial Treatments – 43 Years of Clinical Experience 
        
    
      
      
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      Kirk Hamilton PA, host of the Staying Healthy Today show, discusses  his 43-year approach to patient workup from a nutritional, functional,  and lifestyle medicine perspective. He emphasizes identifying complaints  without disease labels and examining health across decades, focusing on  gut and immune system issues. Hamilton  conducts detailed diet, exercise, and environmental histories, including  mold exposure. He performs extensive blood testing, including vitamins,  minerals, and hormones, and recommends elimination diets and IV  therapies. He advocates for a holistic approach, using elimination diet  and the fasting mimicking diets (
      
  
    
    
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      ) and antifungal trials, and prefers to address hormone therapy after addressing overall health.
    


  
  
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          Conduct detailed patient history, including each decade of life.
        
    
      
      
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          Gather diet, exercise, environmental, and social history.
        
    
      
      
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          Order appropriate blood tests, including fats, vitamins, minerals, blood sugar indices, inflammation markers and hormones.
        
    
      
      
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          Recommend an elimination diet, often removing wheat, dairy, eggs, sugar, alcohol, and caffeine and/or the fasting mimicking diet.
        
    
      
      
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          Consider using intravenous vitamin C, vitamins, mineral and B-vitamin injections.
        
    
      
      
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          Document patient’s progress and follow up regularly.
        
    
      
      
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         Patient Workup Overview…
      
  
    
    
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          Kirk Hamilton introduces himself as the host of the Staying Healthy Today show, focusing on nutrition, prevention, integrative, and lifestyle medicine.
        
    
      
      
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          He explains the importance of understanding how to work up a patient from a nutritional, functional, and lifestyle medicine perspective from his 43 years of practicing integrative medicine.
        
    
      
      
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          The first step is to ask patients what complaints they want to address without focusing on disease labels.
        
    
      
      
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          Kirk emphasizes viewing health as spokes on a wheel with the goal of tightening the spokes to make the whole wheel turn more smoothly.
        
    
      
      
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          Kirk goes through each decade of life looking for health insults, especially potential immune or gut is
          
      
        
        
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        Identifying Health Issues Across Decades…
      
  
    
    
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          Kirk discusses common health issues in different age groups, such as chronic ear infections in children and acne or sinus infections in teenagers (chronic infections in any age group)
        
    
      
      
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          He highlights the impact of chronic antibiotics and a highly processed food diet on the microbiome, leading to long-term health problems.
        
    
      
      
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          The importance of gut health is stressed, with a focus on the significant number of bacteria in the gut that outnumber the cells in our bodies.
        
    
      
      
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          Kirk outlines the process of taking a diet history, including specific questions about breakfast, lunch, dinner, snacks, alcohol, and sugar consumption.
        
    
      
      
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        Exercise and Environmental Factors
      
  
    
    
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          Kirk emphasizes the importance of exercise, noting that those who exercise do much better in terms of health.
        
    
      
      
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          Kirk explains the extensive testing he conducts, including blood tests for vitamins, minerals, and blood sugar control.
        
    
      
      
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          He notes a comprehensive metabolic profile (CMP) and complete blood count (CBC) are common tests for major diseases done by many physicians but these basic blood tests are insufficient for evaluating nutrition, metabolic, hormonal and inflammatory problems.
        
    
      
      
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          Additional tests routinely are vitamin D, B1, zinc, RBC magnesium, CoQ10, essential fatty acids, and hormones if appropriate.
        
    
      
      
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          Kirk prefers to address the whole picture rather than just hormones, emphasizing the need to generally work on overall health before considering hormone therapy.
        
    
      
      
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        Elimination Diet and Initial Treatment…
      
  
    
    
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          After the initial visit while waiting for lab test to return (2-4 weeks) Kirk recommends an elimination diet removing wheat products, dairy, eggs, sugar, and caffeine on almost everyone to see if patients improve.
        
    
      
      
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            MANY SERIOUS HEALTH
          
      
        
        
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           issues can clear up with the elimination diet mentioned above and discusses the benefits of removing processed foods.
        
    
      
      
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          Kirk allows the use of whole grains like quinoa or brown rice during the initial elimination period.
        
    
      
      
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          He schedules follow-up appointments to review patients’ progress and adjust the diet based on blood work results and symptom improvement.
        
    
      
      
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        IV Therapy and Antifungal Treatment…
      
  
    
    
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          Kirk is a big fan of IV therapy, including vitamin C infusions, multivitamin cocktails, and B vitamin injections.
        
    
      
      
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          He explains the use of anti-fungal trials for patients with heavy past or recent antibiotic use especially with a history of sugar consumption, using antifungals like fluconazole and itraconazole, nystatin tablets or powder, and probiotics are also used to address potential fungal loads effect gut and immune function and systemic symptoms.
        
    
      
      
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          Kirk emphasizes the importance of therapeutic trials over stool exams for accurate assessment though he does do some stool exams.
        
    
      
      
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        Fasting Mimicking Diet and Reintroduction of Foods
      
  
    
    
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      …
    


  
  
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          Kirk advocates for the fasting mimicking diet, which involves eating a dairy, wheat, egg, and sugar-free pre-packaged diet (
          
      
        
        
                      &#xD;
        &lt;a href="http://www.ProlonLife.com"&gt;&#xD;
          
                        
          
          
        
            www.ProlonLife.com
          
      
        
        
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        &lt;/a&gt;&#xD;
        
                      
        
        
      
           ) for five days sometimes monthly for the first three to six months if the patient will comply.
        
    
      
      
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          He highlights the benefits of the diet, including stimulating autophagy, reducing inflammation, and improving blood sugar and lipid levels.
        
    
      
      
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          The fasting mimicking diet is used as both a test and a treatment to see how patients react to different foods.
        
    
      
      
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          Kirk encourages especially paying attention to the reintroduction of common foods to identify any adverse reactions and adjust the diet accordingly. Attention to this process of reintroduction of foods can save thousands of dollars on additional testing and medical treatment.
        
    
      
      
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            Kirk Hamilton believes the elimination diet and “conscious” re-challenge of foods is one of the most powerful, if not thee most powerful tool in medicine, that empowers the patient, can lead to dramatic symptom reduction and medical visits, and health expenditure savings, and puts the patient more in control of their own health.
          
      
        
        
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        Hormone Therapy and Patient Compliance…
      
  
    
    
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          Kirk prefers to use hormone therapy after patients have worked on their overall health, especially in males over 60.
        
    
      
      
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          He warns against suppressing natural hormone production in younger men and emphasizes the potential lifelong need for hormone therapy.
        
    
      
      
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          Kirk spends a lot of time with patients, ensuring they follow the agreed-upon treatment plans and documenting their progress.
        
    
      
      
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      &lt;/p&gt;&#xD;
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          He stresses the importance of patient compliance and regular follow-up to ensure effective treatment and improvement in health.
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            ADDENDUM TO VIDEO AND TRANSCRIPT SUMMARY
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           – Kirk Hamilton PA has considerable experience treating Covid-19, Long Haul, Post Vaccine Syndrome and cancer (including his own) with a combination of repurposed drugs, nutraceuticals, diet, IV therapy and mind-body practices. The number and timing of Covid-19 vaccinations and reactions, Covid-19 spike protein IgG quantitative antibodies; the number, timing and severity of Covid infections and their sequelae are always part of Kirk’s initial assessment and plan.
        
    
      
      
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    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Staying  Healthy Today is a reader-supported publication. To receive new posts  and support my work, consider becoming a free or paid subscriber
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
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      .
    


  
  
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      Highlights…
    
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        VACCINE SAFETY CBS INTERVIEW – 
      
  
    
    
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    &lt;a href="https://mcculloughfnd.org/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          MCCULLOUGH FOUNDATION
        
    
      
      
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      &lt;/b&gt;&#xD;
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-cbs-kaiser-family-foundation?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        CBS,  Kaiser Family Foundation Health News Sends Top Medical Reporter to  McCullough Foundation About Report on Autism. Dr Grounder poses  questions aimed to defame and discredit while protecting vaccine  interests
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Peter A. McCullough, MD, MPH, Dec 03, 2025. ( 
      
  
    
    
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        VERY INTERESTING READ: HIGHLY RECOMMENDED
      
  
    
    
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      )
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://zenodo.org/records/17451259" target="_blank"&gt;&#xD;
      
                    
      
      
    
        McCullough Foundation Report: Determinants of Autism Spectrum Disorder
      
  
    
    
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      .
      
  
    
    
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       2) 
      
  
    
    
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    &lt;a href="https://mcculloughfnd.org/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        McCullough Foundation
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
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      Nutrition, Prevention and Integrative Medicine…
    
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        BOWEL MOVEMENTS – HIGH LIGHT ACTIVITY
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://jn.nutrition.org/article/S0022-3166(23)72411-5/fulltext" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Associations Between Physical Activity and Gastrointestinal Transit Times in People with Normal Weight, Overweight, and Obesity
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
        (i.e. High light activity = Normal walking, light chores, routine  movement) “…More time spent on physical activity at high light intensity  was associated with more rapid colonic and whole gut transit time,  independent of age, sex, and body fat, whereas other intensities of  physical activity and gastrointestinal transit times were not  associated…”
    


  
  
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        GROUNDING – HEALTH – FOOT STABILITY
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/bare-feet-grounding-and-health-from?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Bare  Feet, Grounding, and Health from the Earth Up Through the Body. Dr  McCullough goes on a tangent with Owen Shroyer for FOCAL POINTS Substack  #3000
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
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      , Focal Points (Courageous Discourse), Dec 02, 2025.
    


  
  
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        HAIR LOSS – 
      
  
    
    
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    &lt;a href="https://www.thefocalpoints.com/p/management-of-hair-loss-with-roots?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Management of Hair Loss with ROOTS System. Key is to start early and get ahead of the problem
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Dec 03, 2025.
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/34553483/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Role of vitamin D in hair loss: A short review
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “Vitamin D is intricately involved in various signaling pathways of  growth and differentiation of hair follicles. Most studies show an  inverse relationship between serum vitamin D levels and non-scarring  alopecias such as telogen effluvium, androgenetic alopecia, alopecia  areata, and trichotillomania. Vitamin D deficiency is also associated  with scarring alopecia…further studies are needed before vitamin D can  be routinely recommended as a treatment modality in these conditions…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/39440586/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Micronutrients and Androgenetic Alopecia: A Systematic Review
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…Deficiencies or imbalances in specific vitamins and minerals,  especially vitamin B, vitamin D, Fe, Se, and Zn are involved in the  pathogenesis of AGA (adrogenic alopecia) and may represent modifiable  risk factors…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/30395784/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Health Effects of Coconut Oil-A Narrative Review of Current Evidence
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…Coconut oil products may also be useful in preventing hair damage due  to protein loss during grooming processes and ultraviolet (UV)  exposure; however, more studies are needed to confirm this effect…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10687558/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Signaling pathways in hair aging
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .”…Androgens,  particularly DHT, have a substantial impact on HFs (hair follicles),  contributing to diseases such as MPHL (male pattern hair loss).  Estrogens, on the other hand, play a crucial role in promoting HF growth  as well as protecting HFs from antioxidant damage. Chronic  stress-induced hormones such as cortisol also account for hair aging.…In  conclusion, hair aging is a complex process influenced by numerous  factors… These processes can be attributable to oxidative stress,  hormonal imbalance, inflammation, and DNA damage…”
    


  
  
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    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Staying  Healthy Today is a reader-supported publication. To receive new posts  and support my work, consider becoming a free or paid subscriber
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
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      .
    


  
  
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      Cancer…
    
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        COLORECTAL CANCER – IVERMECTIN and MEBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-acd?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        38  year old Texas woman with Stage 4 Colorectal Mucinous Cancer metastatic  to peritoneum – reports after 3 months – all tumors shrinking!
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
       William Makis, MD, Covid Intel, Dec 01, 2025.
    


  
  
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        GLIOBLASTOMA – IVERMECTIN and MEBENDAZOLE
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-6da?"&gt;&#xD;
      
                    
      
      
    
        69 year old Kentucky man with Glioblastoma reports after being on Protocol for 12 months
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Nov 30, 2025.
    


  
  
                &#xD;
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        LUNG CANCER – IVERMECTIN, FENBENDAZOLE, MEBENDAZOLE, ITRACONAZOLE, DOXYCYCLINE, DMSO
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-mebendazole-8e1?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        59 year old South Carolina woman with Stage 3 NSCLC Lung Ca reports after 3 months – 91% tumor shrinkage
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . William Makis, MD, Covid Intel, Dec 01, 2025.
    


  
  
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        OVARIAN CANCER – IVERMECTIN and MEBENDAZOLE
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-73c?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        66 year old Idaho woman with Stage 4 Ovarian Cancer, failing conventional Oncology after 4 years – reports after 5 months.
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       William Makis, MD, Covid Intel, Nov 30, 2025.
    


  
  
                &#xD;
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        PROSTATE CANCER
      
  
    
    
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       – A
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-cbd-oil-and-fff?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        ustralian man Stage 4 Prostate Cancer reports after 8 months – PSA drop 736 to 5, most extraprostatic disease gone
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . William Makis, MD, Covid Intel, Dec 01, 2025.
    


  
  
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        PROSTATE CANCER – IVERMECTIN and FENBENDAZOLE
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-c9c?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        72 year old Canadian man with Stage 4 Prostate Cancer reports after 8 months
      
  
    
    
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      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Nov 30, 2025
    


  
  
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        TURBO CANCER – COVID VACCINES – RUSSIA
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://makisw.substack.com/p/news-russia-covid-vaccines-triggered?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Russia: Covid ‘Vaccines’ Triggered Global Turbo Cancer Crisis
      
  
    
    
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      . William Makis, MD, Covid Intel, Dec 01, 2025.
    


  
  
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    &lt;/span&gt;&#xD;
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    &lt;a href="https://stayinghealthytoday.substack.com/p/food-elimination-the-most-powerful?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc3NTY3NzUzLCJpYXQiOjE3NjM5NTk1MTksImV4cCI6MTc2NjU1MTUxOSwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.hqv9PR2GtSsMXkjQGKvT4afMyajm4H5cv5Ok3Q53aIM" target="_blank"&gt;&#xD;
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          Share
        
    
      
      
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      &lt;/b&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Covid Syndrome…
    
                  &#xD;
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&lt;/div&gt;&#xD;
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        HEART ATTACK – COVID 19 VACCINATION
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-harvard-confirms-heart-attack?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Harvard Confirms Heart Attack Surge Among Pfizer mRNA-Vaxxed
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Covid Intel, Dec 02, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2793236" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Comparative Safety of BNT162b2 and mRNA-1273 Vaccines in a Nationwide Cohort of US Veterans
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
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        LOCK DOWNS
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – S
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/study-confirms-lockdowns-mandates?"&gt;&#xD;
      
                    
      
      
    
        tudy  Confirms Lock downs, Mandates, and Totalitarian Restrictions Were Built  on a Fraudulent PCR Illusion. Epidemiologist Nicolas Hulscher on GB  News with Bev Turner
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       Nicolas Hulscher, MPH, Focal Points (Courageous Discourse), Dec 02, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-86-of-pcr-positive-covid?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        86%  of PCR-Positive “COVID Cases” Were Not Real Infections. New study finds  that during the early pandemic period, only 14% of PCR “COVID cases”  were real — proving that lockdowns and vaccine mandates were built on a  fraudulent testing illusion
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Nicolas Hulscher, MPH, Focal Points (Courageous Discourse) Nov 07, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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        MYOPERICARDITIS
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COVID VACCINES – 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-peer-reviewed-paper-finds?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        PEER  Reviewed Paper Finds mRNA “Vaccines” Convey Silent Heart Damage —  Presents Approach to Diagnosis and Management. We present the first-ever  paper to map the symptoms, diagnosis, and treatment of COVID-19  vaccine-induced subclinical myopericarditis — the silent condition  driving “unexplained” sudden deaths
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Nicolas Hulscher, MPH, Focal Points (Courageous Discourse), Dec 01, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
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        MYOPERICARDITIS – COVID 19 VACCINE – 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://esmed.org/MRA/mra/article/view/7078" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Induced Subclinical Myopericarditis: Pathophysiology, Diagnosis, and Clinical Management
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://esmed.org/MRA/mra/article/view/7078/99193549733"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          PDF
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
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        POST VACCINE SYNDROME –
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COVID VACCINATION 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://onlinelibrary.wiley.com/doi/epdf/10.1002/rmv.70070" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Post-COVID-19 Vaccination (or Long Vax) Syndrome: Putative Manifestation, Pathophysiology, and Therapeutic Options
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
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        POST VACCINE SYNDROME- COVID VACCINATION –
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.medrxiv.org/content/10.1101/2025.02.18.25322379v1" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Immunological and Antigenic Signatures Associated with Chronic Illnesses after COVID-19 Vaccination
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Staying  Healthy Today is a reader-supported publication. To receive new posts  and support my work, consider becoming a free or paid subscriber
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Dr. Joe Dispenza’s Website
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Practice, Persistence and Patience – My Favorite
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          ”
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Source” the Documentary
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           – The Science behind the practice. Highly recommended.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Proof – 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           (listen to a few stories of transformation from serious health problems)
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://www.youtube.com/user/drjoedispenza" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation – YouTube Channel
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Research: 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/e5ac0db3-71ae-472d-a916-4fab1b8e7530?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
          
        
            The Science Behind Mind/Body Healing and Meditation
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Dr. Joe Dispenza’s Book
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          : 
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
          
        
            Becoming Supernatural
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://en.falundafa.org/index.html" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Falun Dafa – Truthfulness, Compassion and Forbearance
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/0da29b60-40e7-484a-a84b-ad803668f331?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Brief Introduction to Falun Dafa
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/35bddb14-82e8-445e-bdb0-0ea4b6571a33?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Books &amp;amp; Recent Writings of Mr. Li Hongzhi
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Video &amp;amp; Audio Materials
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/012fb091-4543-4b71-9c18-3cfabd0db122?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Take an Online Class
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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    &lt;/span&gt;&#xD;
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      Kirk Hamilton PA-C
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       Health Associates Medical Group
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       3301 Alta Arden, Suite 3
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       Sacramento, CA 95825
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       (916) 489-4400 (w)
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/dfc2c624-433d-4bb4-a97b-c2435450668e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        krhammer@surewest.net
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/1da661ff-1141-4213-8e5c-9e9afbfe14cc?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        www.StayingHealthyToday.com
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/fe8b8a3d-e687-429c-9b84-52c99026de0e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
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          Staying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber
        
    
      
      
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      <pubDate>Fri, 05 Dec 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/a-nutritional-functional-and-lifestyle-medicine-approach-to-assessing-and-treating-chronic-diseases-with-kirk-hamilton-pa</guid>
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      <title>Week-Long Intensive Meditation Retreat Can Change Brain Structure and Metabolism, Create Endogenous Drug-Like Compounds and Enhance Non-Touch Healing An Interview with Hemal Patel, PhD</title>
      <link>https://www.kwikermedical.com/2025/11/30/week-long-intensive-meditation-retreat-can-change-brain-structure-and-metabolism-create-endogenous-drug-like-compounds-and-enhance-non-touch-healing-an-interview-with-hemal-patel-phd</link>
      <description>Learn how a week-long meditation retreat can change brain structure &amp; enhance healing. Contact us for more information!</description>
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    Hemal H. Patel, PhD
  
    
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  Professor &amp;amp; Vice-Chair for Development and Advancement
  
    
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  VA Research Career Scientist, VA San Diego Healthcare System


  
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  Department of Anesthesiology, University of California, San Diego
  
    
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  Biomedical Sciences Building, Mail Code 0629, 9500 Gilman Drive
  
    
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  La Jolla, CA 92093-0629 e-mail: 
  
    
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    hepatel@ucsd.edu
  
    
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      Neural and molecular changes during a mind-body reconceptualization, meditation, and open label placebo healing intervention
    
      
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    .” 
    
      
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      Commun Biol
    
      
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     8, 1525 (2025)
  
    
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    Study Overview…
    
      
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  Dr. Hemal Patel discussed 
  
    
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    a study
  
    
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   on the effects of a week-long meditation program, involving 20 participants who underwent fMRI (functional magnetic resonance imaging), EEGs, brain wave and blood tests. The program included 30 hours of meditation, 20 hours of lectures, and 5 hours of “coherence healings.” Results showed increased glucose metabolism, neurite growth, and inflammation regulation. Blood tests revealed elevated BDNF and opioids, suggesting neuron growth and pain relief respectively. The study also noted changes in tryptophan metabolism, indicating potential effects on serotonin, melatonin and their metabolite levels which can have drug-like effects. Future studies will explore these findings in larger, more diverse populations, including those with chronic diseases and aging populations (70+).


  
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    Post-Study Possible Action Items…
    
      
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  Explore the impact of meditation on tryptophan metabolism by imaging tryptophan levels in the brain during fMRI.


  
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  Conduct a second fMRI study on a larger group of older adults (70+) and include location-specific controls.


  
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  Design experiments using model systems like plants, C. elegans, and Drosophila (two invertebrate model organisms widely used in biological research, especially in developmental genetics and neuroscience) to test the impact of “frequency and energy” on living systems without human intention.


  
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  Key Points

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    Study Overview and Methodology…
    
      
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  Data was taken from a population of 20 subjects from the larger “Imagine” study conducted during a week-long event in San Diego in 2022. The study involved fMRI on 20 participants to measure neural and molecular changes during the lecture and meditation program. Dr. Patel describes the study’s design, including the control for variables and the limitations of not having vacationing controls.


  
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  The study was conducted as an observational pilot study with 20 participants, selected from a pool of 561 who provided biological samples. The study aimed to control for variables by collecting baseline samples before the event and measuring changes at the end of the week.


  
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    Functional MRI and EEG…
    
      
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  Dr. Patel discusses the novelty of using functional MRI (fMRI) in meditation studies, which provides deeper insights into brain functionality and structure. The fMRI allows for the imaging of brain networks and connections, unlike EEG, which only provides surface-level electrical activity. The study’s location in San Diego, California enabled the use of the UCSD campus facilities for fMRI, which was a significant advantage. Dr. Patel mentions plans for a second fMRI study, focusing on the aging brain and recruiting location-specific controls.


  
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    Reconceptualization and Coherence Healing…
    
      
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  Dr. Patel explains that reconceptualization involves lectures that challenge participants’ thinking and prior assumptions and beliefs. Coherence healing is a form of non-touch healing from a group (usually 6-8 individuals - “healers” sitting around an individual “healee” laying on the floor) during a meditation the occurs each of the last three days of the week-long intensive.


  
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    Blood Work and Brainwave Testing…
    
      
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  The study included extensive blood work and brainwave testing. Patel highlights the importance of fMRI and blood data in understanding the brain and the body’s responses to meditation. The study found beneficial effects on blood sugar metabolism, with participants shifting from mitochondrial to enhanced glycolytic energy utilization. Dr. Patel discusses the increase in glucose metabolism and its implications for high-level mental processing during meditation.


  
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    Neurite Growth and BDNF…
    
      
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  The study observed neurite growth in experienced meditators, with specific brain regions showing increased volume. Dr. Patel explains the use of PC 12 cells to test the growth-promoting factors in meditators’ plasma. The study found that post-event plasma accelerated neurite growth, suggesting pathways that support neuronal growth. Proteomic analysis confirmed the increase in pathway proteins linked to neuronal growth, supporting the biological findings.


  
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    Inflammation and Anti-Inflammation…
    
      
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  The study showed simultaneous activation of inflammatory and anti-inflammatory pathways, indicating a complex form of inflammatory regulation. Dr. Patel explains the role of inflammation in tissue repair and the dynamic balance needed for healing.


  
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    Opioid Production and Pain Reduction…
    
      
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  The study found increased endorphin and dynorphin levels, suggesting a pain-relieving effect of meditation. Proteomic data supported the increase in pathways for endogenous opioid production, reinforcing the biological basis for pain mitigation.


  
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    Tryptophan Metabolism and Future Studies…
    
      
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  The study used metabolomics to examine tryptophan metabolism, a key pathway to serotonin, melatonin and DMT (N,N-dimethyltryptamine is a naturally occurring psychedelic compound. DMT’s effects on humans include vivid hallucinations and altered sensory perception). Dr. Patel discussed the potential for imaging tryptophan in the brain during future fMRI studies. Future studies will explore the consequences of different diets and metabolic states on meditation outcomes.


  
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    Clinical Relevance and Broader Implications…
    
      
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  Dr. Patel emphasizes the importance of studying larger populations to understand the impact of meditation on health and disease. This study’s findings suggest that meditation can create a unique endogenous pharmacology, with potential applications in healthcare. Dr. Patel discusses the potential for comparing different forms of meditation and their effects on the body.


  
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    Quantum Physics and Placebo Effect…
    
      
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  Kirk Hamilton asks about the relationship between the study’s findings and the concept of thoughts and emotions as energy and frequency. Dr. Patel acknowledges the complexity of this concept and mentions his thoughts on ongoing experiments to test it. Dr. Patel expresses cautious optimism about the potential for these experiments to provide new insights into the effects of meditation. Kirk Hamilton closes the interview by questioning if there really is a true placebo because thoughts and emotions are energy and frequency and they have the potential to create matter and “real life"experiences.


  
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    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
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      Staying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
    
      
                    &#xD;
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  Highlights… 

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    AUTISM
  
    
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   - 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/cdc-retracts-30-year-vaccines-dont?" target="_blank"&gt;&#xD;
      
                    
      
    CDC Retracts 30-Year Falsehood “Vaccines Don’t Cause Autism” Weeks After the McCullough Foundation’s Landmark Autism Report. Dr. Peter McCullough, John Leake, and Nic Hulscher Hold Press Conference on the Historic Reversal
  
    
                  &#xD;
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  . 
  
    
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    Nicolas Hulscher, MPH
  
    
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  , Focal Points (Courageous Discourse) Nov 20, 2025.
  
    
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  1) 
  
    
                  &#xD;
    &lt;a href="https://www.cdc.gov/vaccine-safety/about/autism.html?utm_source=substack&amp;amp;utm_medium=email" target="_blank"&gt;&#xD;
      
                    
      
    Autism and Vaccines, CDC, Nov. 19, 2025
  
    
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  .
  
    
                  &#xD;
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  2) 
  
    
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    &lt;a href="https://zenodo.org/records/17451259" target="_blank"&gt;&#xD;
      
                    
      
    McCullough Foundation Report: Determinants of Autism Spectrum Disorder
  
    
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  .


  
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    COVID VACCINATION - CANCER
  
    
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   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-study-of-8-million-confirms?" target="_blank"&gt;&#xD;
      
                    
      
    Study of 8 Million Confirms Deadly Cancers Surging Among Covid-Vaxxed
  
    
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  , 
  
    
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    William Makis
  
    
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  , MD, Covid Intel, Nov 26, 2025.
  
    
                  &#xD;
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  1) 
  
    
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    &lt;a href="https://link.springer.com/article/10.1186/s40364-025-00831-w" target="_blank"&gt;&#xD;
      
                    
      
    1-year risks of cancers associated with COVID-19 vaccination: a large population-based cohort study in South Korea
  
    
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  . “…Data from 8,407,849 individuals between 2021 and 2023 were obtained from the Korean National Health Insurance database…The HRs of thyroid (HR, 1.351; 95% CI, 1.206–1.514), gastric (HR, 1.335; 95% CI, 1.130–1.576), colorectal (HR, 1.283; 95% CI, 1.122–1.468), lung (HR, 1.533; 95% CI, 1.254–1.874), breast (HR, 1.197; 95% CI, 1.069–1.340), and prostate (HR, 1.687; 95% CI, 1.348–2.111) cancers significantly increased at 1 year post-vaccination…cDNA vaccines were associated with the increased risks of thyroid, gastric, colorectal, lung, and prostate cancers; mRNA vaccines were linked to the increased risks of thyroid, colorectal, lung, and breast cancers; and heterologous vaccination was related to the increased risks of thyroid and breast cancers…”


  
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    COVID VACCINATION - MICROCLOTS - NATTOKINASE
  
    
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   - 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breakthrough-nattokinase-experimentally?" target="_blank"&gt;&#xD;
      
                    
      
    Nattokinase Experimentally Eliminates 84% of Amyloid Microclots — a Pathology Recently Found in 100% of COVID-19 Vaccinated Individuals Tested. Epidemiologist Nicolas Hulscher on The Daily Pulse with Maria Zeee
  
    
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  . 
  
    
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    Nicolas Hulscher, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Focal Points, Nov 25, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://onlinelibrary.wiley.com/doi/10.1002/jmv.70613" target="_blank"&gt;&#xD;
      
                    
      
    Circulating Microclots Are Structurally Associated With Neutrophil Extracellular Traps and Their Amounts Are Elevated in Long COVID Patients
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  2) 
  
    
                  &#xD;
    &lt;a href="https://ojs.exploverpub.com/index.php/jecacm/article/view/201" target="_blank"&gt;&#xD;
      
                    
      
    Automated, Microscopic Measurement of Fibrinaloid Microclots and Their Degradation by Nattokinase, the Main Natto Protease
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  3) 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-study-anomalous-amyloid" target="_blank"&gt;&#xD;
      
                    
      
    Anomalous Amyloid Microclots Found in 100% of the COVID-19 Vaccinated. In a cohort that was 94% vaccinated, every participant had amyloid microclots —the same pathology behind the large white fibrous clots now being pulled from corpses worldwide
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher" target="_blank"&gt;&#xD;
      
                    
      
    Nicolas Hulscher, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Focal Points (Courageous Discourse), Nov 17, 2025.


  
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/food-elimination-the-most-powerful?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc3NTY3NzUzLCJpYXQiOjE3NjM5NTk1MTksImV4cCI6MTc2NjU1MTUxOSwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.hqv9PR2GtSsMXkjQGKvT4afMyajm4H5cv5Ok3Q53aIM" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Share
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Nutrition, Prevention and Integrative Medicine… 

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    AUTISM 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  - 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/cdc-backed-by-mccullough-foundation?" target="_blank"&gt;&#xD;
      
                    
      
    CDC Backed by McCullough Foundation Report: Determinants of Autism Spectrum Disorder. Opposition calling for justification pointed to comprehensive, conclusive manuscript
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd" target="_blank"&gt;&#xD;
      
                    
      
    Peter A. McCullough, MD, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Focal Points (Courageous Discourse), Nov 26, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://zenodo.org/records/17451259" target="_blank"&gt;&#xD;
      
                    
      
    McCullough Foundation Report: Determinants of Autism Spectrum Disorder
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .


  
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    AUTOIMMUNE DISEASE - COVID VACCINES 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  - 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-study-covid-19-vaccines-f6c?" target="_blank"&gt;&#xD;
      
                    
      
    COVID-19 “Vaccines” Linked to Multiple Sclerosis, Lupus, Type 1 Diabetes, Rheumatoid Arthritis, Graves’ Disease, and Hashimoto’s Thyroiditis, A scoping review of 109 studies finds 56% of papers suggest a causal link between COVID-19 vaccination and six major autoimmune diseases
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher" target="_blank"&gt;&#xD;
      
                    
      
    Nicolas Hulscher, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Covid Intel, Nov 24, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://www.aimspress.com/article/doi/10.3934/medsci.2025023" target="_blank"&gt;&#xD;
      
                    
      
    COVID-19 vaccines and autoimmune disorders: A scoping review
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .


  
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  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
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  &lt;p&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
    CLOTS - NATTOKINASE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/study-finds-nattokinase-dissolves?" target="_blank"&gt;&#xD;
      
                    
      
    Study Finds Nattokinase Dissolves 84% of Amyloid Microclots Within 2 Hours In Vitro. A natural enzyme potently degrades the same amyloid microclots recently found in 100% of COVID-19 vaccinated individuals tested
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
    Nicolas Hulscher, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Focal Points (Courageous Discourse) Nov 22, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://onlinelibrary.wiley.com/doi/10.1002/jmv.70613" target="_blank"&gt;&#xD;
      
                    
      
    Circulating Microclots Are Structurally Associated With Neutrophil Extracellular Traps and Their Amounts Are Elevated in Long COVID Patients
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  2) 
  
    
                  &#xD;
    &lt;a href="https://ojs.exploverpub.com/index.php/jecacm/article/view/201" target="_blank"&gt;&#xD;
      
                    
      
    Automated, Microscopic Measurement of Fibrinaloid Microclots and Their Degradation by Nattokinase, the Main Natto Protease
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .”…We also here show that recombinant nattokinase is effective at degrading the fibrinaloid microclots in vitro…Overall, this work adds to the otherwise largely anecdotal evidence, that we review, that nattokinase might be anticipated to have value as part of therapeutic treatments for individuals with Long COVID and related disorders that involve fibrinaloid microclots…”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  3) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10663976/" target="_blank"&gt;&#xD;
      
                    
      
    Clinical Approach to Post-acute Sequelae After COVID-19 Infection and Vaccination
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  4) 
  
    
                  &#xD;
    &lt;a href="https://www.frontiersin.org/journals/bioengineering-and-biotechnology/articles/10.3389/fbioe.2025.1604447/full" target="_blank"&gt;&#xD;
      
                    
      
    Low-intensity ultrasound lysis of amyloid microclots in a lab-on-chip model
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .”…Amyloid fibrin(ogen) microclots are misfolded protein aggregates with β-sheet structures that have been associated with Long COVID and numerous thrombo-inflammatory diseases…Low-frequency ultrasound at 150 kHz resulted in a significant clot lysis with up to three-fold reduction in both clot size and the number of large clots. The addition of microbubbles enhanced clot lysis at 150, 300, and 500 kHz... The combination of ultrasound with microbubbles and rtPA further improved clot fragmentation, rendering it a potential therapeutic tool for conditions like Long COVID…”


  
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  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    LONGEVITY - SPIKE PROTEIN - COVID VACCINE 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  - 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/why-the-sars-cov-2-spike-protein?" target="_blank"&gt;&#xD;
      
                    
      
    Why the SARS-CoV-2 Spike Protein May Reduce Human Longevity. Vaccine enthusiasts may not live to be super-agers.
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@petermcculloughmd" target="_blank"&gt;&#xD;
      
                    
      
    Peter A. McCullough, MD, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Focal Points (Courageous Discourse), Nov 25, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://academic.oup.com/qjmed/article/117/10/709/7684274?login=false" target="_blank"&gt;&#xD;
      
                    
      
    A potential association between COVID-19 vaccination and development of Alzheimer’s disease
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  2) 
  
    
                  &#xD;
    &lt;a href="https://www.sciencexcel.com/articles/RZ2ZUhxdYkEj0DhgjZAtR9kZitZyJDfKaVQhO3JP.pdf" target="_blank"&gt;&#xD;
      
                    
      
    Annual All-Cause Mortality Rate in Germany and Japan (2005 to 2022) With Focus on The Covid-19 Pandemic: Hypotheses And Trend Analyses
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  3) 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/38024037/" target="_blank"&gt;&#xD;
      
                    
      
    Clinical Approach to Post-acute Sequelae After COVID-19 Infection and Vaccination
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    MAGNESIUM - RESTLESS LEGS - SLEEP
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/6-sleep-conditions-that-magnesium-can-actually-improve?" target="_blank"&gt;&#xD;
      
                    
      
    These Are 5 Sleep Conditions That Magnesium Actually Improves
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . By Molly Knudsen, M.S., RDN, MindBodyGreen, November 22, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/" target="_blank"&gt;&#xD;
      
                    
      
    The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…Supplementation of magnesium appears to improve subjective measures of insomnia such as ISI score, sleep efficiency, sleep time and sleep onset latency, early morning awakening…”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  2) 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/39064758/" target="_blank"&gt;&#xD;
      
                    
      
    Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Nutrients. 2024 Jul 18;16(14):2315. “…Overall, this review suggests that dietary supplements may be a promising approach to managing RLS…”


  
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    &lt;b&gt;&#xD;
      
                    
      
    MICROCLOTS - NATTOKINASE - AMYLOID 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  - 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breakthrough-nattokinase-experimentally" target="_blank"&gt;&#xD;
      
                    
      
    Nattokinase Experimentally Eliminates 84% of Amyloid Microclots — a Pathology Recently Found in 100% of COVID-19 Vaccinated Individuals Tested
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Epidemiologist Nicolas Hulscher on The Daily Pulse with Maria Zeee 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher" target="_blank"&gt;&#xD;
      
                    
      
    Nicolas Hulscher, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Nov 25, 2025.


  
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  &lt;/p&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    TRANSGENDER SURGERY - CANADA
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/breaking-news-alberta-child-mutilating?" target="_blank"&gt;&#xD;
      
                    
      
    Alberta child mutilating doctors give middle finger to Alberta Premier Danielle Smith: “we continue to butcher kids with no age limit”
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw" target="_blank"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 25, 2025.


  
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  &lt;/p&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Subscribe
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Cancer…

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&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    ACUTE MYELOID LEUKEMIA (AML) - IVERMECTIN and MEBENDAZOLE 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-66b?" target="_blank"&gt;&#xD;
      
                    
      
    81 year old Pennsylvania woman with Acute Myeloid Leukemia (AML) achieves remission after 3 months!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   William Makis, MD, Covid Intel, Nov 20, 2025.


  
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    &lt;b&gt;&#xD;
      
                    
      
    BREAST CANCER - IVERMECTIN and MEBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-3ae?" target="_blank"&gt;&#xD;
      
                    
      
    61 year old Ontario woman with Stage 4 Breast Cancer Triple Negative metastatic to Brain reports after 5 months - all tumors are shrinking!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   William Makis, MD, Nov 25, 2025.


  
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    &lt;b&gt;&#xD;
      
                    
      
    CANCER - IVERMECTIN - FENBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.twc.health/blogs/news/ivermectin-mebendazole-promise-repurposed-drugs?" target="_blank"&gt;&#xD;
      
                    
      
    Ivermectin and Mebendazole Show Promise as Repurposed Drugs
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , The Wellness Company, November 24, 2025.


  
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    &lt;b&gt;&#xD;
      
                    
      
    CANCER - NATURAL COMPOUNDS
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/over-1100-studies-reveal-12-natural?" target="_blank"&gt;&#xD;
      
                    
      
    Over 1,100 Studies Reveal 12 Natural Compounds With Potent Anti-Cancer Effects Across All Major Tumor Pathways. Landmark analysis identifies 12 natural compounds with broad anti-cancer activity, consistently targeting core pathways such as cell death, immune evasion, metabolic dysfunction, and metastasis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Nicolas Hulscher, MPH, Focal Points (Courageous Discourse), Nov 25, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://link.springer.com/article/10.1186/s13020-025-01124-y"&gt;&#xD;
      
                    
      
    Natural anti-cancer products: insights from herbal medicine. Chin Med. 2025 Jun 9;20(1):82
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…Many natural products exhibit synergy with first-line chemotherapies or targeted therapies, thereby enhancing treatment efficacy and reducing side effects… Compounds such as apigenin, artemisinin, berberine, and curcumin, among others, have demonstrated significant immunomodulatory, anti-proliferative, pro-apoptotic, and anti-metastatic effects, both in vitro and in vivo…”


  
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    &lt;b&gt;&#xD;
      
                    
      
    COLORECTAL CANCER - IVERMECTIN and MEBENDAZOLE
  
    
                  &#xD;
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   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-12e?" target="_blank"&gt;&#xD;
      
                    
      
    57 year old FLORIDA man with Stage 4 Colorectal Cancer metastatic to the liver was told it was inoperable and incurable - 10 months later he is CANCER FREE!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   William Makis, MD, Covid Intel, Nov 27, 2025.


  
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    &lt;b&gt;&#xD;
      
                    
      
    ENDOMEDTRIAL CANCER - IVERMECTIN and FENBENDAZOLE 
  
    
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  - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-37b?" target="_blank"&gt;&#xD;
      
                    
      
    68 year old Ontario woman with Stage 3 Endometrial Cancer awaits surgery for 2 months...the surgeon was shocked
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  . William Makis, MD, Covid Intel, Nov 26, 2025.


  
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&lt;/div&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
    ENDOMETRIAL CANCER - IVERMECTIN and FENBENDAZOLE
  
    
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   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-ae5?" target="_blank"&gt;&#xD;
      
                    
      
    65 year old woman in WALES, UK with Stage 4 Endometrial CarcinoSarcoma reports after 3 months
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  . William Makis, MD, Covid Intel, Nov 27, 2025.


  
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  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    GLIOBLASTOMA - IVERMECTIN and MEBENDAZOLE
  
    
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    &lt;/b&gt;&#xD;
    
                  
    
   - 5
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-251?" target="_blank"&gt;&#xD;
      
                    
      
    5 year old New Jersey woman who developed GLIOBLASTOMA after 2 Pfizer Vaccines reports after 3 months - 46% tumor shrinkage!!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  , Covid Intel, Nov 24, 2025.


  
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  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    MELANOMA - IVERMECTIN and FENBENDAZOLE
  
    
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   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-a06?"&gt;&#xD;
      
                    
      
    81 year old woman living in Shanghai, CHINA with Stage 4 Melanoma, reports after 3 months! Most cancer is gone
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . William Makis, MD, Covid Intel, Nov 25, 2025.


  
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    MULTIPLE MYELOMA -VERMECTIN and MEBENDAZOLE
  
    
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   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-7b9?" target="_blank"&gt;&#xD;
      
                    
      
    60 year old Chicago, Illinois woman with Multiple Myeloma reports after 1 year! 
  
    
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    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    Willia
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  m
  
    
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    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
     Makis
  
    
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  , MD, Covid Intel, Nov 20, 2025.


  
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&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    PROSTATE CANCER - VERMECTIN and FENBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-10e?" target="_blank"&gt;&#xD;
      
                    
      
    69 year old man diagnosed with Inoperable Prostate Cancer reports after 1.5 years (18 months) - no conventional therapy and cancer is gone
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  . William Makis, MD, Covid Intel, Nov 21, 2025.


  
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&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    PROSTATE CANCER - IVERMECTIN and FENBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-021?" target="_blank"&gt;&#xD;
      
                    
      
    68 year old Texas man with Stage 4 Prostate Cancer metastatic to lungs and bones reports after 12 months!!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   William Makis, MD, Covid Intel, Nov 27, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    VITAMIN D - CANCER
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://starpower.substack.com/p/vitamin-ds-renewed-promise-in-the?" target="_blank"&gt;&#xD;
      
                    
      
    Vitamin D’s Renewed Promise in the Fight Against Cancer. Adequate vitamin D is linked to reduced cancer incidence and more effective treatment
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . William F. Supple, Jr., Ph. D. StarPower: All Things Vitamin D, Nov 20, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/food-elimination-the-most-powerful?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc3NTY3NzUzLCJpYXQiOjE3NjM5NTk1MTksImV4cCI6MTc2NjU1MTUxOSwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.hqv9PR2GtSsMXkjQGKvT4afMyajm4H5cv5Ok3Q53aIM" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Share
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Covid Syndrome…

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COVID VACCINATION - POPULATION IMPLOSION
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-germany-issues-red-alert-mrna?" target="_blank"&gt;&#xD;
      
                    
      
    Germany Issues Red Alert: mRNA ‘Vaccines’ Triggered Global Population Implosion
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . William Makis, MD, Covid Intel, Nov 21, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Subscribe
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Societal and World Health…

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    CANADA - BIRTH RATE 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-canadas-birth-rate-plunges-to?" target="_blank"&gt;&#xD;
      
                    
      
    NEWS: Canada’s Birth Rate Plunges to Lowest Level in History. 
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   William Makis, MD, Covid Intel, Nov 22, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/scientific-proof-that-a-week-long" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      For the Complete Issue of this Substack Post Click Here
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/scientific-proof-that-a-week-long?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc5Nzg2NDI1LCJpYXQiOjE3NjQ1MzI3MzksImV4cCI6MTc2NzEyNDczOSwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.v9SiUJpxsBQ9c0P-X_aNDaqdTppHqR2T86DDCWV0mmg" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Share
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Dr. Joe Dispenza’s Website
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Practice, Persistence and Patience - My Favorite
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
      . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      ”
      
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Source” the Documentary
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       - The Science behind the practice. Highly recommended.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Proof - 
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Stories of Transformation
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       (listen to a few stories of transformation from serious health problems)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://www.youtube.com/user/drjoedispenza"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Stories of Transformation - YouTube Channel
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Research: 
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/e5ac0db3-71ae-472d-a916-4fab1b8e7530?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
        The Science Behind Mind/Body Healing and Meditation
      
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Dr. Joe Dispenza’s Book
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
      : 
      
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
        Becoming Supernatural
      
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://en.falundafa.org/index.html" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Falun Dafa – Truthfulness, Compassion and Forbearance
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/0da29b60-40e7-484a-a84b-ad803668f331?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Brief Introduction to Falun Dafa
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/35bddb14-82e8-445e-bdb0-0ea4b6571a33?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Books &amp;amp; Recent Writings of Mr. Li Hongzhi
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Video &amp;amp; Audio Materials
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/012fb091-4543-4b71-9c18-3cfabd0db122?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Take an Online Class
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Kirk Hamilton PA-C
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  Health Associates Medical Group
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  3301 Alta Arden, Suite 3
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  Sacramento, CA 95825
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  (916) 489-4400 (w)
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/dfc2c624-433d-4bb4-a97b-c2435450668e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    krhammer@surewest.net
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/1da661ff-1141-4213-8e5c-9e9afbfe14cc?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    www.StayingHealthyToday.com
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/fe8b8a3d-e687-429c-9b84-52c99026de0e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    www.HealthyLivingforBusypeople.com
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://kwikermedical.com/" target="_blank"&gt;&#xD;
      
                    
      
    www.KwikerMedical.com
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
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      <pubDate>Sun, 30 Nov 2025 21:03:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/2025/11/30/week-long-intensive-meditation-retreat-can-change-brain-structure-and-metabolism-create-endogenous-drug-like-compounds-and-enhance-non-touch-healing-an-interview-with-hemal-patel-phd</guid>
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      <title>“Did The Covid Vaccine Increase Mortality from All Causes Compared to Those Not Vaccinated Between April 21 and May 2023? An Interview with Jarle Aarstad, PhD.”</title>
      <link>https://www.kwikermedical.com/did-the-covid-vaccine-increase-mortality-from-all-causes-compared-to-those-not-vaccinated-between-april-21-and-may-2023-an-interview-with-jarle-aarstad-phd</link>
      <description>Sun, 23 Nov 2025 03:43:36 +0000 Mortality involving and not involving COVID-19 among vaccinated vs. unvaccinated in England between Apr 21 and May 23.” F1000Research 2025, 14:133.(Previously titled: The temporal protection and declining health of the COVID-19 vaccinated in England: A 26-month comparison of the mortality involving and not involving COVID-19 among vaccinated vs. unvaccinated) […]</description>
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      Sun, 23 Nov 2025 03:43:36 +0000
    
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          Mortality involving and not involving COVID-19 among vaccinated vs. unvaccinated in England between Apr 21 and May 23
        
    
      
      
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       The temporal protection and declining health of the COVID-19 vaccinated in England: A 26-month comparison of the mortality involving and not involving COVID-19 among vaccinated vs. unvaccinated
      
  
    
    
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          Jarle Aarstad, PhD
        
    
      
      
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      Western Norway University of Applied Sciences
      
  
    
    
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      Bergen, Norway
      
  
    
    
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        jarle.aarstad@hvl.no
      
  
    
    
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       (8/2025)
    


  
  
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      ***
      
  
    
    
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        For more evidence-based information by Dr. Jarle Aarstad on increased mortality data from the Covid-19 vaccination go to his substack article
      
  
    
    
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        Persistent all-cause excess mortality in Norway, particularly among the young, merits an unbiased explanation
      
  
    
    
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      , Jarle Aarstad’s Substack, Oct 02, 2025.***
    


  
  
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          Kirk Hamilton:
        
    
      
      
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         Can you please share with me your educational background and current position?
      
  
    
    
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        Jarle Aarstad:
      
  
    
    
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       I am an economist with a PhD in business administration from the NHH Norwegian School of Economics. Now I am a full professor at Western Norway University of Applied Sciences, formally in innovation and entrepreneurship, with numerous publications, including in leading journals. Mostly, I use quantitative methodologies. Over the past few years, my research focus has shifted towards topics related to COVID-19 and vaccination, utilizing similar quantitative approaches.
    


  
  
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        What got you interested in studying the mortality difference between the Covid vaccination and non-vaccinated during the time period of April 2021 to May 2023?
      
  
    
    
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      I have conducted country-level studies on vaccination and excess mortality, and I was interested in examining whether person-level data publicly available align with my previous research findings. Apr 21 to May 23 is the whole period for which the data are publicly available. If the period were extended, of course, I would include them in my study – the more data, the better. Having said that, the period available gives a fairly good insight into what happened in the aftermath of the vaccine rollout.
    


  
  
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        Can you tell us about your study and the basic results?
      
  
    
    
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       The study compared monthly mortality rates among vaccinated and unvaccinated individuals aged 10 years and older in England during the specified period. In my study, vaccinated individuals were those who had received at least one dose. The data provided is age-standardized, meaning that different age distributions among vaccinated and unvaccinated individuals are accounted for. However, observing differences in mortality may nonetheless be attributed to vaccine hesitancy, which raises concerns. That is, those not taking the vaccine may likely have inferior health at the outset, which can complicate isolating a genuine vaccine effect. To address the issue, I decided to compare all-cause mortality and mortality excluding COVID-19 as a cause. 
      
  
    
    
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       particularly at the beginning of the period shows relatively high mortality among unvaccinated, but as the pattern is similar in 
      
  
    
    
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       concerning mortality not involving COVID-19, a large chunk of the difference can be attributed to unvaccinated having inferior health at the outside (the basic argument in that the vaccine cannot prevent mortality not involving COVID-19). Having said that, comparing the results from those figures, 
      
  
    
    
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       shows that the all-cause mortality, i.e., mortality including COVID-19 (between unvaccinated vs. vaccinated) was higher than mortality not involving COVID-19 (between unvaccinated vs. vaccinated) between July 21 and Jan 22 (the green vs. the orange plot). Having said that, there is a steady decrease in mortality among the unvaccinated compared to the vaccinated (best illustrated in 
      
  
    
    
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      ), or in other words, a steady increase in mortality among the vaccinated compared to the unvaccinated. I cannot find another explanation for the vaccine’s long-term increase in mortality. Together, the vaccines may have limited the relative increase in mortality among vaccinated individuals for a short period, but the overall trend points in a negative direction.
    


  
  
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        Did you expect to see a reduction in mortality from Covid initially in the Covid vaccinated group?
      
  
    
    
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       According to other research, which claims a temporal protective effect, yes. Nation-level analyses I have done show similar trends during the same period (
      
  
    
    
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        but I have started doubting my previous conclusions, which is a topic for a study I am currently working on
      
  
    
    
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        Can you explain why that difference might have not been to the Covid vaccine protection but the poorer initial health of the non-vaccinated? Or do you think differently?
      
  
    
    
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       excludes mortality related to COVID-19, the only reason for the difference, particularly at the beginning of the period, in my opinion, is that unvaccinated individuals initially had poorer health. That we also know from other research. In Norway, 30% lower mortality among young vaccinated compared to unvaccinated people cannot be attributed to the vaccine since practically zero young people have died from COVID-19 here.
    


  
  
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        When did you notice those vaccinated started having an increase in overall mortality from all causes?
      
  
    
    
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      In 
      
  
    
    
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      , you can observe that it increased among vaccinated individuals from the beginning of the period and decreased among unvaccinated individuals (possibly before, but I don’t have data). On the conservative end, the first months may have been outliers, but the overall trend is nonetheless as reported.
    


  
  
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        How do your findings reflect on the overall mortality increase in those who took the Covid vaccine? Is the vaccine the probably causative agent?
      
  
    
    
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      The vaccine is probably the causative agent, or at least, I cannot find other plausible explanations for the trends observed in 
      
  
    
    
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       (the rollout may theoretically explain it, but I have discussed that). As the period followed an earlier period of excess mortality, one would expect a decrease in mortality; however, this is only observed among the unvaccinated.
    


  
  
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        If this observation is correct of increased overall mortality in those vaccinated with limited benefit of the vaccine it sounds like the Covid vaccine is something that should not be further recommended and administered?
      
  
    
    
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      I agree with you. The vaccine has caused substantial harm, with very few, if any, benefits.
    


  
  
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        Do you have any idea of the causative agent (s) in the Covid vaccine that may be causing an increase in overall mortality (i.e. altered spike protein via lipid nanoparticles being produced for an indeterminant amount of time causing inflammation to vascular, neuronal, reproductive and oncogenic tissue, etc.)
      
  
    
    
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        As an economist, I am an expert in numbers but not specifically in medical issues, I leave that issue to other experts.
      
  
    
    
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         Do we know how long the spike protein remains in the body?
      
  
    
    
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        Again, I leave that for other experts.
      
  
    
    
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         How would you further study to corroborate your concerning findings.
      
  
    
    
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        JA: 
      
  
    
    
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      I have studied international data (from 39 countries with more than one billion people) that I have followed over three years, from 2021 to 2023, as well as US county data (with over 2000 observations) that I have also followed over the same period. Additionally, I conducted a study on young people in England, which revealed a significant increase in deaths in the weeks following vaccination. The pattern was similar for each dose.
    


  
  
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          KH: 
        
    
      
      
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        We have two relevant statements in the U.S.
      
  
    
    
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           “
        
    
      
      
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        Numbers don’t lie.” Many other professionals have observed what you have of harm from these vaccines with virtually no efficacy yet ‘Big Pharma”, Public Health agencies and Academia seem entrenched. And the “100th Monkey Concept”. One more bit of evidence eventually tips the scale and people see the light. Let’s hope that’s sooner than later.
      
  
    
    
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      ——————————————————————————————————
    


  
  
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        Did the Covid Vaccine Increase Mortality from All Causes?
        
    
      
      
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        Summary of Interview &amp;amp; Article (Aarstad, 2025)
        
    
      
      
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        (
      
  
    
    
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      Chat GPT Summary of article and Interview edited by Kirk Hamilton PA)
    


  
  
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        Author Background
      
  
    
    
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            Jarle Aarstad, PhD
          
      
        
        
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           – Economist, professor at Western Norway University of Applied Sciences.
        
    
      
      
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          Expertise: quantitative methods, innovation/entrepreneurship, later shifted to COVID-19 and vaccination research.
        
    
      
      
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        Study Purpose
      
  
    
    
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          Investigate whether 
          
      
        
        
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            COVID-19 vaccination increased or decreased all-cause mortality
          
      
        
        
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           in England (Apr 2021–May 2023).
        
    
      
      
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          Unique approach: Compare 
          
      
        
        
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            all-cause mortality
          
      
        
        
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           with 
          
      
        
        
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            mortality excluding COVID-19
          
      
        
        
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           to better account for baseline health differences between vaccinated and unvaccinated groups.
        
    
      
      
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        Methods
      
  
    
    
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            Data source:
          
      
        
        
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           UK Office for National Statistics, covering people aged ≥10 years.
        
    
      
      
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            Groups:
          
      
        
        
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           “Ever vaccinated” (≥1 dose) vs. unvaccinated.
        
    
      
      
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            Outcome measures:
          
      
        
        
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           Monthly age-standardized mortality rates and odds ratios (all-cause vs. non-COVID causes).
        
    
      
      
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            Rationale:
          
      
        
        
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              If mortality excluding COVID mirrors all-cause mortality differences, it suggests underlying health disparities, not vaccine effect.
            
        
          
          
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              If all-cause is higher while non-COVID mortality is similar, it suggests vaccine protection.
            
        
          
          
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        Key Findings
      
  
    
    
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            Early period (Apr–Jun 2021):
          
      
        
        
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              Higher mortality among unvaccinated than vaccinated.
            
        
          
          
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              Likely due to poorer initial health of the unvaccinated, not vaccine effect.
            
        
          
          
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            Mid-period (Jul 2021–Jan 2022):
          
      
        
        
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                Temporary protective effect of vaccination
              
          
            
            
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               seen: vaccinated had lower all-cause mortality relative to unvaccinated.
            
        
          
          
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              Matches prior research showing short-term benefit.
            
        
          
          
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            Later period (2022–May 2023):
          
      
        
        
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                Trend reversal:
              
          
            
            
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               mortality among vaccinated 
              
          
            
            
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                rose relative to unvaccinated.
              
          
            
            
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              Mortality not involving COVID-19 stayed high in the vaccinated, suggesting factors beyond COVID deaths.
            
        
          
          
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              By study end, vaccinated and unvaccinated mortality rates were nearly equal.
            
        
          
          
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            Overall interpretation:
          
      
        
        
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              Covid vaccinations may have offered 
              
          
            
            
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                short-term protection
              
          
            
            
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               but was associated with a 
              
          
            
            
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                long-term increase in mortality risk.
              
          
            
            
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              Aarstad concluded: “The vaccine is probably the causative agent, or at least I cannot find other plausible explanations.”
            
        
          
          
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        Interview Highlights
      
  
    
    
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          Aarstad stressed that 
          
      
        
        
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            initial unvaccinated mortality
          
      
        
        
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           was higher due to pre-existing poorer health, not absence of vaccination.
        
    
      
      
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          From mid-2021, data showed 
          
      
        
        
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            increasing mortality in vaccinated
          
      
        
        
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          , persisting throughout the study.
        
    
      
      
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          He admitted being an economist, not a medical expert, so he does not speculate on biological mechanisms (e.g., spike protein, nanoparticles).
        
    
      
      
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          He emphasized the need for 
          
      
        
        
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            further international, dose-specific, and age-stratified research.
          
      
        
        
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          Believes vaccines have caused 
          
      
        
        
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            substantial harm with minimal benefit.
          
      
        
        
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        Article’s Broader Implications
      
  
    
    
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            Scientific contribution:
          
      
        
        
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           Offers a new methodological framework for comparing non-randomized groups without relying on control variables (which may worsen bias).
        
    
      
      
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            Policy concern:
          
      
        
        
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           Vaccines may provide only a 
          
      
        
        
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            short protection window
          
      
        
        
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           while exposing recipients to 
          
      
        
        
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            adverse long-term outcomes.
          
      
        
        
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            Recommendation:
          
      
        
        
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           Public health should reconsider blanket vaccination strategies in future pandemics.
        
    
      
      
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        Main Takeaways
      
  
    
    
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            Yes, COVID-19 vaccines initially reduced mortality (Jul 2021–Jan 2022).
          
      
        
        
                      &#xD;
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            Over time, mortality among vaccinated rose compared to unvaccinated
          
      
        
        
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          , suggesting possible harmful long-term effects.
        
    
      
      
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            Interpretation:
          
      
        
        
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           The COVID-19 vaccine may have increased all-cause mortality beyond its brief protective phase.
        
    
      
      
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          Aarstad’s conclusion: “Vaccination, despite temporary protection, increased mortality.”
        
    
      
      
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    &lt;a href="https://stayinghealthytoday.substack.com/p/food-elimination-the-most-powerful?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc3NTY3NzUzLCJpYXQiOjE3NjI3MzUxMjQsImV4cCI6MTc2NTMyNzEyNCwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.DNPdMucRR_7KK-mRgGJI4iKFozN2f1RTFbSPZevHYJo" target="_blank"&gt;&#xD;
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          Share
        
    
      
      
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      Nutrition, Prevention and Integrative Medicine…
    
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        ATTENTION DEFICIT DISORDER – AUTISM
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/coincident-rises-in-attention-deficit?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Coincident Rises in Attention Deficit Hyperactivity Disorder and Autism Over Decades. Separate and now overlapping childhood disorders rising rapidly with a correlation of 0.96
      
  
    
    
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      . 
      
  
    
    
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    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
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      , Focal Points (Courageous Discourse), Nov 17, 2025.
    


  
  
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        AUTISM – VACCINE INTENSITY 
      
  
    
    
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      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/new-study-infant-vaccine-intensity?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Infant Vaccine Intensity Strongly Predicts Autism Rates Worldwide. Across countries on three continents, a 1% increase in vaccine types before age one corresponded to a 0.47% increase in autism prevalence
      
  
    
    
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      . 
      
  
    
    
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    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Nov 18, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.preprints.org/manuscript/202511.0675" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Infant Vaccine Scheduling Intensity and Autism Incidence: A Preliminary Cross-National Analysis to Guide Public Health Policy
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
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        AUTISM 
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://journalofindependentmedicine.org/articles/v01n04a05/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Vaccine-Induced Viral Reactivation and Autism Spectrum Disorder: A Review, Hypothesis, and Implications
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “
    


  
  
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        COVID 19 VACCINATION – BLOOD CLOT
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-study-anomalous-amyloid?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Anomalous Amyloid Microclots Found in 100% of the COVID-19 Vaccinated. In a cohort that was 94% vaccinated, every participant had amyloid microclots —the same pathology behind the large white fibrous clots now being pulled from corpses worldwide
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
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    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Nov 17, 2025.
    


  
  
                &#xD;
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        GLUTEN SENSITIVITY
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/theres-a-good-chance-your-gluten-sensitivity-isnt-gluten-5936652?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        There’s a Good Chance Your Gluten Sensitivity Isn’t Gluten A review of years of research suggests non-celiac gluten sensitivity could be a form of irritable bowel syndrome
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Amy Denney, EPOCH Times, 11/18/2025.
    


  
  
                &#xD;
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        INFLAMMATION
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/this-anti-inflammatory-spice-could-soothe-arthritis-symptoms-how-to-get-more-turmeric?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        This Anti-Inflammatory Spice Could Soothe Arthritis Symptoms, Research Finds
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       By Jenny Fant, MindBodyGreen, November 18, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://link.springer.com/article/10.1007/s00296-022-05244-8" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Curcuma as an anti-inflammatory component in treating osteoarthritis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .”…The most researched daily doses of curcumin intake are 1000–2000 mg/day, which would also be the doses that most of the authors recommend…”
    


  
  
                &#xD;
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        MITOCHONDRIAL FUNCTION – LEUCINE
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/want-to-support-your-mitochondria-try-getting-more-leucine?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        New Study Shows That Leucine May Support Mitochondrial Health
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . By Molly Knudsen, M.S., RDN, MindBodyGreen, November 18, 2025. “…Typically, just one serving of animal protein will provide around 2.5 to 3 grams of leucine (which is the amount needed to trigger 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/optimize-muscle-protein-synthesis-with-strength-training-and-diet-probably-falling-short" target="_blank"&gt;&#xD;
      
                    
      
      
    
        muscle protein synthesis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      )…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.nature.com/articles/s41556-025-01799-3" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Leucine inhibits degradation of outer mitochondrial membrane proteins to adapt mitochondrial respiration
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
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        TRANSPLANTATION – ORGAN HARVESTING – CANADA
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-organ-harvesting-surges-in-canada?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Organ Harvesting Surges in Canada as Government Ramps Up Euthanasia Agenda
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . William Makis, MD, Covid Intel, Nov 20, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://nationalpost.com/news/canada/american-man-gets-heart-from-38-year-old-ontario-als-patient-who-died-by-maid#:~:text=died%20by%20MAID-,American%20man%20gets%20heart%20from%2038%2Dyear%2Dold%20Ontario%20ALS,patient%20who%20died%20by%20MAID&amp;amp;text=An%20American%20man%20dying%20of,a%20heart%20transplant%20following%20euthanasia." target="_blank"&gt;&#xD;
      
                    
      
      
    
        American man gets heart from 38-year-old Ontario ALS patient who died by MAID. Doctors are reporting what they are describing as the first successful use of a donor heart obtained after medical aid in dying
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . By Sharon Kirkey, National Post, Sep 26, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://slaynews.com/news/canadian-government-euthanize-popular-childrens-author-cognitive-decline/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Canadian Government to Euthanize Popular Children’s Author Due to Cognitive Decline
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
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    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Staying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
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&lt;/div&gt;&#xD;
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    &lt;span&gt;&#xD;
      
                    
      Cancer…
    
                  &#xD;
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        BREAST CANCER – IVERMECTIN and MEBENDAZOLE
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-d84?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        50 year old Nebraska woman with Stage 4 Breast Cancer TNBC to bones reports after 6 months. 
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Nov 19, 2025. W
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        illiam Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Nov 19, 2025.
    


  
  
                &#xD;
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        BREAST CANCER – IVERMECTIN and MEBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-67f?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        46 year old Texas woman with Stage 2 Breast Cancer ER/PR Positive reports after 7 months
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Nov 19, 2025.
    


  
  
                &#xD;
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        CANCER – MEBENDAZOLE – 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/breaking-news-mebendazole-patent?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Mebendazole Patent for treatment of CANCER Unearthed, William Makis, MD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Covid Intel, Nov 17, 2025.
    


  
  
                &#xD;
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  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CANCER – PIPERINE
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/anti-cancer-effects-of-piperine-from?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Anti-Cancer Effects of Piperine from Black Pepper Seed Extract. Common minor ingredient in supplements has beneficial anti-neoplastic properties
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Peter A. McCullough, MD, MPH, Covid Intel, Nov 19, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COLON CANCER – YOUNG WOMEN
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/are-ultra-processed-foods-driving-colon-cancer-risk-in-women-under-50?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        The #1 Food Category Linked To Colon Cancer In Women Under 50
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . By Ava Durgin, MindBodyGreen, Nov 14, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.prnewswire.com/news-releases/american-cancer-society-releases-new-colorectal-cancer-statistics-rapid-shifts-to-more-advanced-disease-and-younger-people-301759641.html" target="_blank"&gt;&#xD;
      
                    
      
      
    
        American Cancer Society Releases New Colorectal Cancer Statistics; Rapid Shifts to More Advanced Disease and Younger People
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://jamanetwork.com/journals/jamaoncology/article-abstract/2841354" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Ultraprocessed Food Consumption and Risk of Early-Onset Colorectal Cancer Precursors Among Women
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . ”…higher UPF intake was associated with increased risk of early-onset colorectal conventional adenomas. These data highlight the important role of UPFs in early-onset colorectal tumorigenesis and support improving dietary quality as a strategy to mitigate the increasing burden of EOCRC (early onset colorectal cancer)…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10058108/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Low-Grade Inflammation and Ultra-Processed Foods Consumption: A Review
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9029922/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Advanced Glycation End-Products (AGEs): Formation, Chemistry, Classification, Receptors, and Diseases Related to AGEs
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      5) 
      
  
    
    
                  &#xD;
    &lt;a href="https://bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-025-04163-9" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Cruciferous vegetables intake and risk of colon cancer: a dose–response meta-analysis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      6) 
      
  
    
    
                  &#xD;
    &lt;a href="https://bjsm.bmj.com/content/59/10/722" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Association of muscle strength and cardiorespiratory fitness with all-cause and cancer-specific mortality in patients diagnosed with cancer: a systematic review with meta-analysis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://bjsm.bmj.com/content/bjsports/59/10/722.full.pdf"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          PDF
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       “…High muscle strength and CRF (cardiorespiratory fitness) were significantly associated with a lower risk of all-cause mortality. In addition, increases in CRF were associated with a reduced risk of cancer-specific mortality. These fitness components were especially predictive in patients with advanced cancer stages as well as in lung and digestive cancers. This highlights the importance of assessing fitness measures for predicting mortality in cancer patients. Given these findings, tailored exercise prescriptions to improve muscle strength and CRF in patients with cancer may contribute to reducing cancer-related mortality…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      7) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/41231486/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Ultraprocessed Food Consumption and Risk of Early-Onset Colorectal Cancer Precursors Among Women
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        LUNG CANCER – IVERMECTIN and MEBENDAZOLE and CBD Oil
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-and-cbd?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        69 year old Pennsylvania woman with Stage 4 NSCLC Lung Cancer metastatic to bones, reports after 4 months
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Nov 19, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        PROSTATE CANCER – IVERMECTIN and FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-409?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        61 year old Houston, Texas man with newly diagnosed Prostate Cancer reports after 3 months – his Gleason Score dropped! 
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Nov 20, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/food-elimination-the-most-powerful?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc3NTY3NzUzLCJpYXQiOjE3NjI3MzUxMjQsImV4cCI6MTc2NTMyNzEyNCwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.DNPdMucRR_7KK-mRgGJI4iKFozN2f1RTFbSPZevHYJo" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Share
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Covid Syndrome…
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
       
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COVID VACCINES
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-fda-considers-independent-investigation?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        FDA Considers Independent Investigation into Covid ‘Vaccines’ After CDC Panel Sounds Alarm
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Nov 18, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      FOR THE COMPLETE SUBSTACK ISSUE WITH 
          
          ADDITIONAL INFORMATION CLICK HERE
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Dr. Joe Dispenza’s Website
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Practice, Persistence and Patience – My Favorite
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          ”
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Source” the Documentary
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           – The Science behind the practice. Highly recommended.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Proof – 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           (listen to a few stories of transformation from serious health problems)
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/5c4dd14e-2726-4a42-b35e-a5350f4e675d?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation – YouTube Channel
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Research: 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/e5ac0db3-71ae-472d-a916-4fab1b8e7530?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
          
        
            The Science Behind Mind/Body Healing and Meditation
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Dr. Joe Dispenza’s Book
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          : 
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
          
        
            Becoming Supernatural
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://en.falundafa.org/index.html" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Falun Dafa – Truthfulness, Compassion and Forbearance
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/0da29b60-40e7-484a-a84b-ad803668f331?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Brief Introduction to Falun Dafa
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/35bddb14-82e8-445e-bdb0-0ea4b6571a33?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Books &amp;amp; Recent Writings of Mr. Li Hongzhi
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Video &amp;amp; Audio Materials
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/012fb091-4543-4b71-9c18-3cfabd0db122?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Take an Online Class
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Kirk Hamilton PA-C
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Health Associates Medical Group
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3301 Alta Arden, Suite 3
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Sacramento, CA 95825
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      (916) 489-4400 (w)
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/dfc2c624-433d-4bb4-a97b-c2435450668e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        krhammer@surewest.net
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/1da661ff-1141-4213-8e5c-9e9afbfe14cc?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        www.StayingHealthyToday.com
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/fe8b8a3d-e687-429c-9b84-52c99026de0e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        www.HealthyLivingforBusypeople.com
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://kwikermedical.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        www.KwikerMedical.com
      
  
    
    
                  &#xD;
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      <pubDate>Sun, 23 Nov 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/did-the-covid-vaccine-increase-mortality-from-all-causes-compared-to-those-not-vaccinated-between-april-21-and-may-2023-an-interview-with-jarle-aarstad-phd</guid>
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      <title>"An Inconvenient Study"... if this childhood vaccine study is ever published it could change everything about medicine and our government's (and elected official's) relationship with big pharma...</title>
      <link>https://www.kwikermedical.com/2025/11/20/an-inconvenient-study-if-this-childhood-vaccine-study-is-ever-published-it-could-change-everything-about-medicine-and-our-governments-and-elected-officials-relationship-with-big-pharma</link>
      <description>Explore the implications of a crucial vaccine study. Advocate for transparency in medicine and health rights today!</description>
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  Highlights…

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    An Inconvenient Study
  
    
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  ” is a “must watch” award winning film by Dale Bigtree former producer of the CBS show “The Doctors” revealing that a large study at Henry Ford Health in over 18,000 children showed those who were vaccinated had considerably more chronic diseases and health issues than those who were non-vaccinated…but it was not published. An 
  
    
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    Inconvenient Study
  
    
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   is a free movie (also watch trailer and Del’s Take),  though Bigtree rightly asks for donations about the unpublished study by lead investigator and infectious
  
    
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  disease specialist 
  
    
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    Marcus Zervos, MD of the Henry Ford Health
  
    
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  . A must watch film that goes “hand in glove” with reviewing the 
  
    
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    McCullough Foundation Report: Determinants of Autism Spectrum Disorder
  
    
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  . The common thread that tips the balance of the multiple determinants of childhood chronic disease, ADHD and autism may be the large vaccine load in the first decade of life. It’s all coming together.


  
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  This may seem like an odd statement in that the Covid pandemic and the mRNA mass vaccination program, along with massive censorship, is/was collectively a gift that has awakened a sleeping world, hopefully a sleeping giant to demand transparency, stop censorship, the right to control our bodies and the elite powers that were and are trying herd us under their control. Awareness must happen first before we can fight for our independence, freedom and survival.


  
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    VACCINE INJURY
  
    
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    Vaccines, Amen: The Religion of Vaccines. An interview with the author Aaron Siri
  
    
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    Peter A. McCullough, MD, MPH
  
    
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  , Focal Points (Courageous Discourse), Nov 07, 2025. 
  
    
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   An excellent and very informative interview by Dr. McCullough with lawyer Aaron Siri who represents vaccine injured patients as he goes through Siri’s new book, “Vaccines Amen.”
  
    
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  1) 
  
    
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    Vaccines, Amen: The Religion of Vaccines Paperback – September 4, 2025
  
    
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   A must read written my lawyer Aaron Siri who defends vaccine injured individuals and their families.
  
    
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  2) A perfect complement to this book is “
  
    
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    Vaccines: Mythology, Ideology, and Reality
  
    
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  ” by Peter McCullough, MD and John Leake.


  
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    CHILDHOOD VACCINES - SAFETY OF - ANDREW WAKEFIELD, MD - AUTISM 
  
    
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    Dr. Andy Wakefield Vindicated: “The Parents Were Right — The Doctors Were Wrong.” McCullough Foundation’s landmark autism report overturns 25 years of lies — and vindicates Dr. Wakefield after decades of attacks for exposing vaccine risks
  
    
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    Nicolas Hulscher, MPH
  
    
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  , Focal Points (Courageous Discourse), Oct 30, 2025. 
  
    
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    The McCullough Foundation Determinants of Autism
  
    
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    Share
  
    
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    For complete substack post and video review Click Here
  
    
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  Nutrition, Prevention and Integrative Medicine…

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    AUTISM - ALUMINUM - CHILDHOOD VACCINES
  
    
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    Autism Phenotype Consistent with Post-Encephalitic Syndrome. Dr. McCullough explains on Just the News, Real America’s Voice
  
    
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    Peter A. McCullough, MD, MPH
  
    
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  , Focal Points (Courageous Discourse), Nov 11, 2025.


  
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    AUTISM - MODIFIABLE RISK FACTORS - CHILDHOOD VACCINES
  
    
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    Routine Childhood Vaccination Largest, Modifiable Risk Factor for Autism Grant Stinchfield breaks down the McCullough Foundation Report
  
    
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    Peter A. McCullough, MD, MPH
  
    
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  , Focal Points (Courageous Discourse), Nov 05, 2025.
  
    
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    The McCullough Foundation Report on Autism
  
    
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    BLOOD PRESSURE - HYPERTENSION - HABITS
  
    
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     7 Everyday Habits That Raise Blood Pressure—and How to Reverse Them. Blood pressure rises hundreds of times a day through habits you barely notice. Small adjustments can bring it back down
  
    
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  Sheramy Tsai, EPOCH Times, November 16, 2025.
  
    
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    Low sun exposure habits is associated with a dose-dependent increased risk of hypertension: a report from the large MISS cohort
  
    
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  . “…sun exposure was associated with a dose-dependent reduced risk of hypertension, which might partly explain the fewer deaths of cardiovascular disease with increasing sun exposure…”
  
    
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    Sleep Apnea and Hypertension: Interactions and Implications for Management
  
    
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    Prolonged Sitting Induces Elevated Blood Pressure in Healthy Young Men: A Randomized Crossover Trial
  
    
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  .”…This study demonstrated that prolonged sitting significantly increased diastolic blood pressure and mean arterial pressure over time in healthy young men owing to increased sympathetic nerve activity and peripheral vascular resistance induced by fluid retention in the lower legs…”
  
    
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    A Single Bout of Prolonged Sitting Augments Very Short-Term Blood Pressure Variability
  
    
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  . “…In young, normotensive adults, a single bout of prolonged sitting augmented beat-by-beat blood pressure variability…”
  
    
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    Assessment of Hydration Status and Blood Pressure in a Tertiary Care Hospital at Al-Khobar
  
    
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    Ultra-processed Foods (UPFs) Consumption Increases the Risk of Hypertension in Adults: A Systematic Review and Meta-analysis
  
    
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    Blood Pressure Reactivity and Recovery to Anger Recall in Hypertensive Patients with Type D Personality
  
    
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  . “…the hypertensive patients with type D personality in this study had significantly higher adjusted mean systolic and diastolic blood pressure at the recovery phase of anger recall…”


  
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    BRAIN FUNCTION - COGNITION - COFFEE - TAU
  
    
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    Another Reason for Coffee Lovers to Celebrate: How Espresso May Defend Your Brain from Tau
  
    
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    Espresso Coffee Mitigates the Aggregation and Condensation of Alzheimer’s Associated Tau Protein
  
    
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    BRAIN HEALTH - MARIJUANA - ALCOHOL - ALZHEIMER’S - OPTIMIZING FUNCTION
  
    
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    Big Pharma’s Most Dangerous Lie and the Dark Truth About Weed
  
    
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   Tucker Carlson Interviews 
  
    
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    Daniel Amen, MD
  
    
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  , Child Psychiatrist and Brain Health Specialist. Founder and Director of the 
  
    
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    Amen Clinics
  
    
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   Outstanding interview on how to protect the brain and improve function starting off with the negative brain effects of marijuana and alcohol, then other toxic habits and positive things one can do. The discussion starts with the importance of brain health in children (marijuana, alcohol, mushrooms, video games) then goes through adulthood and into your 80s. One in two people who reach 85 years of age will have significant dementia. 1:56:51 hr:min:sec.


  
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    COMMON COLD - VITAMIN C
  
    
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    Can Vitamin C Actually Shorten A Cold? What’s Fact vs. Fiction. Can Vitamin C Actually Shorten A Cold? 
  
    
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    Vitamin C for preventing and treating the common cold
  
    
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  .
  
    
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    Common colds: Research summaries – Does vitamin C prevent colds?
  
    
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    DEMENTIA - VITAMIN D
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/brain-vitamin-d-levels-affect-cognitive-function-later-in-life-the-study-design?" target="_blank"&gt;&#xD;
      
                    
      
    Higher Brain Vitamin D Concentrations Tied To Better Cognitive Function, Study Says
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . By Morgan Chamberlain, MindBodyGreen, November 01, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12016215/"&gt;&#xD;
      
                    
      
    Higher dietary vitamin D intake influences brain and mental function in elderly Americans: a cross-sectional analysis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  2) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10244481/" target="_blank"&gt;&#xD;
      
                    
      
    Brain Vitamin D Forms, Cognitive Decline and Neuropathology in Community-dwelling Older Adults
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…Higher brain 25(OH)D3 concentrations were associated with better cognitive function prior to death…”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  3) 
  
    
                  &#xD;
    &lt;a href="https://www.mdpi.com/2072-6643/17/16/2655" target="_blank"&gt;&#xD;
      
                    
      
    Impact of Vitamin D Status and Supplementation on Brain-Derived Neurotrophic Factor and Mood–Cognitive Outcomes: A Structured Narrative Review
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .”…Vitamin D supplementation may support mood and cognition via BDNF modulation, especially in people with insufficient vitamin D levels (&amp;lt;30 ng/mL), but long-term, adequately powered studies with objective tools are required…”


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    DEMENTIA - Mediterranean–
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.thefocalpoints.com/p/mediterraneandash-intervention-for?"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      DASH
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://www.thefocalpoints.com/p/mediterraneandash-intervention-for?" target="_blank"&gt;&#xD;
      
                    
      
     Intervention for Neurodegenerative Delay. MIND diet is catching a lot of attention as risks of dementia loom for family members
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
    Peter A. McCullough, MD, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Focal Points (Courageous Discourse), Oct 24, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    DENTAL CARIES - ADULTS - PREVENTION
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/prevention-of-dental-caries-in-adults?" target="_blank"&gt;&#xD;
      
                    
      
    Prevention of Dental Caries in Adults. Age old problem now has solutions beyond flossing, brushing, and fluoride
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
    Peter A. McCullough, MD, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Focal Points (Courageous Discourse), Nov 15, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://jamanetwork.com/journals/jama/article-abstract/2841318#:~:text=Dental%20caries%20are%20common%20in,and%20antibiotics%20(if%20appropriate)." target="_blank"&gt;&#xD;
      
                    
      
    Dental Caries in Adults
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    EUTHANASIA - CANADA -
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/news-disabled-man-issues-plea-for?" target="_blank"&gt;&#xD;
      
                    
      
    Disabled Man Issues Plea for Help as Canadian Doctors Push to Euthanize Him
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw" target="_blank"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 14, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    ENVIRONMENT - CLIMATE CHANGE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/epochtv/the-myths-were-told-about-climate-change-michael-shellenberger-5941702?" target="_blank"&gt;&#xD;
      
                    
      
    The Myths We’re Told About Climate Change | Michael Shellenberger
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Jan Jekielek, 
  
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/epochtv/american-thought-leaders"&gt;&#xD;
      
                    
      
    American Thought Leaders
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Nov-08-2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    LONGEVITY - HEART HEALTH - CANCER - DIET
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/mediterranean-diet-may-lower-cancer-riskeven-without-weight-loss?" target="_blank"&gt;&#xD;
      
                    
      
    This Heart-Healthy Diet May Also Shield You From Cancer — Here’s How
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . By Ava Durgin, MindBodyGreen, November 09, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2830586" target="_blank"&gt;&#xD;
      
                    
      
    Adherence to the Mediterranean Diet and Obesity-Linked Cancer Risk in EPIC
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    SSRIs - TAPERING
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://chrismasterjohnphd.substack.com/p/how-to-taper-of-ssris?" target="_blank"&gt;&#xD;
      
                    
      
    How to Taper off SSRIs. Slowly and hyperbolically
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@chrismasterjohnphd" target="_blank"&gt;&#xD;
      
                    
      
    Chris Masterjohn, PhD
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , 
  
    
                  &#xD;
    &lt;a href="https://chrismasterjohnphd.substack.com/" target="_blank"&gt;&#xD;
      
                    
      
    Harnessing the Power of Nutrients
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Nov 09, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    TESTOSTERONE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/male-testosterone-levels-related?" target="_blank"&gt;&#xD;
      
                    
      
    Male Testosterone Levels Related to Vitality. John Fredericks stumping with Virginia candidates frames the issue
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
    Peter A. McCullough, MD, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Focal Points (Courageous Discourse), Nov 4, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Cancer…

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
   
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    APPENDIX CANCER - IVERMECTIN and MEBENDAZOLE 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-e10?" target="_blank"&gt;&#xD;
      
                    
      
    61 year old FLORIDA man with Stage 4 Primary Appendix Cancer reports after 6 months
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 15, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    BREAST CANCER
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-just-published-oct3-2025-japanese?" target="_blank"&gt;&#xD;
      
                    
      
    Just published Oct.3, 2025: Japanese Case of 85 yo woman with Breast Cancer in Remission whose cancer spreads after getting 6th Pfizer mRNA COVID-19 Vaccine! The metastasis has Pfizer spike! 
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw" target="_blank"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 08, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    BREAST CANCER - IVERMECTIN and MEBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-916?" target="_blank"&gt;&#xD;
      
                    
      
    37 year old woman in JORDAN with Stage 4 Breast Cancer and nodal and bone metastases reports after 3 months - shrinking tumors
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw" target="_blank"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Nov 15, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    BREAST CANCER - IVERMECTIN and MEBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-df6?" target="_blank"&gt;&#xD;
      
                    
      
    46 year old Texas woman with Early Breast Cancer - Tumor shrinks 5.2cm to 1.8cm in 4 months! No CHEMO
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw" target="_blank"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Oct 30, 20.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    BREAST CANCER - VERMECTIN and MEBENDZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendzole-testimonial?" target="_blank"&gt;&#xD;
      
                    
      
    67 year old California woman with Stage 4 Breast Cancer to bones and liver reports after 9 months
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 10, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://www.jdsjournal.com/article/S0923-1811(25)00180-X/abstract" target="_blank"&gt;&#xD;
      
                    
      
    A case of metastatic breast carcinoma to the skin expressing SARS-CoV-2 spike protein possibly derived from mRNA vaccine. J Dermatol Sci. 2025 Oct 3:S0923-1811(25)00180-X
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    CANCER
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://imahealth.substack.com/p/beyond-breakthrough-the-shift-in?" target="_blank"&gt;&#xD;
      
                    
      
    Beyond Breakthrough: The Shift in Cancer Care. Filmmaker Justin Smith joins Drs. Cole &amp;amp; Marik to rethink cancer care through his new film “Beyond Breakthrough”—beyond silver bullets, toward healing rooted in biology, terrain &amp;amp; truth. Independent Medical Alliance and Justin Smith
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Independence Medical Alliance, Nov 06, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    CANCER - IVERMECTIN - 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://drturner.substack.com/p/cancer-fighter-ivermectin?" target="_blank"&gt;&#xD;
      
                    
      
    Cancer Fighter: Ivermectin. Really?
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@drturner"&gt;&#xD;
      
                    
      
    Michael Turner M.D.
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   MannaLife, Nov 07, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1. Induces Apoptosis (Programmed Cell Death)
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  2. Kills cancer stem cells.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  3. Disrupts cancer signaling pathways.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  4. Works synergistically with chemo to make it more effective.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    CANCER - FENBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://fenbendazole.substack.com/p/fenbendazole-questions-answered-things-21e?" target="_blank"&gt;&#xD;
      
                    
      
    Fenbendazole: Questions Answered, Things to Know, Useful Tips - November 2025. Important tidbits of information for using fenbendazole to treat cancer
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@fenbendazole"&gt;&#xD;
      
                    
      
    Ben Fen
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Nov 09, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    CANCER - COVID VACCINE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/new-studies-link-mrna-vaccines-to" target="_blank"&gt;&#xD;
      
                    
      
    New Studies Link mRNA “Vaccines” to Severe Neurological Damage, Genomic Integration, and Turbo Cancer — While HHS Remains Silent. Epidemiologist Nicolas Hulscher joins Breanna Morello on InfoWars
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
    Nicolas Hulscher, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Focal Points (Courageous Discourse), Nov 07, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COLON CANCER
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-graviola?" target="_blank"&gt;&#xD;
      
                    
      
    IVERMECTIN, FENBENDAZOLE, GRAVIOLA Testimonial - Man with Stage 4 Colon Cancer and 6 months to live has a dramatic turnaround after 1.5 years!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   William Makis, MD, Covid Intel, Nov 03, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COLON CANCER - IVERMECTIN and FENBENDAZOLE
  
    
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   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-569?" target="_blank"&gt;&#xD;
      
                    
      
    62 year old Connecticut man with Stage 4 Colon Cancer Signet Ring reports after 3 months
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 06, 2025.


  
                &#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COLON CANCER - IVERMECTIN and FENBENDAZOLE
  
    
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   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-b52?" target="_blank"&gt;&#xD;
      
                    
      
    55 year old man in SERBIA with Stage 4 Colon Cancer Metastatic to liver and lungs reports after 3 months
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 15, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COLON CANCER
  
    
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   - 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    IVERMECTIN and FENBENDAZOLE
  
    
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   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-b22?" target="_blank"&gt;&#xD;
      
                    
      
    34 year old Slovenian man with Stage 4 Colon Cancer metastatic to the liver has almost complete response after 4 months!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Oct 28, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  C
  
    
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    &lt;b&gt;&#xD;
      
                    
      
    OLORECTAL CANCER - IVERMECTIN and FENBENDAZOLE 
  
    
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  - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-552?" target="_blank"&gt;&#xD;
      
                    
      
    37 year old woman from Portugal with Stage 4 Colorectal Cancer and lung metastases reports after 6 months
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 07, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    GLIOBLASTOMA - IVERMECTIN and MEBENDAZOLE
  
    
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   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-6a8?" target="_blank"&gt;&#xD;
      
                    
      
    57 year old Florida man with Glioblastoma Brain Tumor gives incredible report after 3 months!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Oct 22, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    GLIOMA - IVERMECTIN, MEBENDAZOLE and FENBENDAZOLE
  
    
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   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-mebendazole-and-fenbendazole-2d2?" target="_blank"&gt;&#xD;
      
                    
      
    5 year old boy from SWITZERLAND with a brain tumor (Diffuse Intrinsic Pontine Glioma, or DIPG) reports after 4 months with tumor shrinkage!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Nov 09, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    LUNG CANCER - IVERMECTIN AND FENBENDAZOLE
  
    
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   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-5e0?" target="_blank"&gt;&#xD;
      
                    
      
    66 year old Florida Woman with a new Lung Cancer reports after 6 months with a 95% Lung tumor shrinkage!!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Oct 22, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    LUNG CANCER - IVERMECTIN and FENBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   -
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-572?" target="_blank"&gt;&#xD;
      
                    
      
     83 year old Canadian woman with Newly diagnosed Lung Cancer reports after 4 months
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 16, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    LYMPHOMA - IVERMECTIN and FENBENDAZOLE
  
    
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   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-a33?" target="_blank"&gt;&#xD;
      
                    
      
    65 year old Canadian Man with T-cell Anaplastic Lymphoma of the tonsils reports after 3 months
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 14, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    LYMPHOMA - IVERMECTIN and FENBENDAZOLE
  
    
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   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-786?" target="_blank"&gt;&#xD;
      
                    
      
    52 year old Ontario woman with Stage 3 NHL Follicular Lymphoma with 5cm neck node reports after 2 months
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 12, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    LYMPHOMA - NON-HODGKINS LYMPHOMA - FENBENDAZOLE
  
    
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    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/fenbendazole-testimonial-wife-of?" target="_blank"&gt;&#xD;
      
                    
      
    Wife of UK Architect shares an incredible B-cell Non-Hodgkin Lymphoma success story! 
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 02, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    MULTIPLE MYELOMA - IVERMECTIN and FENBENDAZOLE
  
    
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    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-f4a?" target="_blank"&gt;&#xD;
      
                    
      
    62 year old Ontario man with Multiple Myeloma reports after 3 months - remission
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 05, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    PANCREATIC CANCER - IVERMECTIN and FENBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-442?" target="_blank"&gt;&#xD;
      
                    
      
    60 year old Arizona man with Stage 4 Pancreatic Cancer reports after 4 months
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD. Covid Intel, Nov 08, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    PANCREATIC CANCER - IVERMECTIN and FENBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-0f3?" target="_blank"&gt;&#xD;
      
                    
      
    71 year old Florida man with an Early Stage Pancreatic Adenocarcinoma reports 60% tumor shrinkage after 3 months! 
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Oct 30, 2025


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    PANCREATIC CANCER - IVERMECTIN and MEBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-b49?" target="_blank"&gt;&#xD;
      
                    
      
    67 year old Minnesota man with Stage 4 Pancreatic Cancer reports after 5 months
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 04, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    PANCREATIC CANCER - MEBENDAZOLE 
  
    
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    &lt;/b&gt;&#xD;
    
                  
    
  - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/mebendazole-testimonial-67-year-old?" target="_blank"&gt;&#xD;
      
                    
      
    67 year old Michigan woman with Stage 4 Pancreatic Cancer post Whipple reports after 2 months
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 01, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    PROSTATE CANCER - IVERMECTIN and FENBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-953?" target="_blank"&gt;&#xD;
      
                    
      
    66 year old TEXAS man with Stage 4 Prostate Cancer has a miraculous response after 4 months!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Nov 05, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    RENAL CELL CANCER - IVERMECTIN and MEBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-6df?" target="_blank"&gt;&#xD;
      
                    
      
    86 year old Oregon man with Stage 2 Renal Cell Carcinoma reports after 3 months
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 12, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    TESTICULAR CANCER - IVERMECTIN, FENBENDAZOLE and MEBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-and-mebendazole-997?" target="_blank"&gt;&#xD;
      
                    
      
    51 year old UK man with Stage 4 Mixed Germ Cell Testicular Cancer metastatic to the lung reports after 6 months! Surgeon is absolutely shocked
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 06, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/food-elimination-the-most-powerful?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc3NTY3NzUzLCJpYXQiOjE3NjI3MzUxMjQsImV4cCI6MTc2NTMyNzEyNCwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.DNPdMucRR_7KK-mRgGJI4iKFozN2f1RTFbSPZevHYJo"&gt;&#xD;
      
                    
      
    Share
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Covid Syndrome…

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
   
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    CANCER - COVID VACCINES
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-all-covid-vaccines-cause-cancer?" target="_blank"&gt;&#xD;
      
                    
      
    All Covid ‘Vaccines’ Cause Cancer, Major Study Confirms
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 16, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/publish/post/178458306?" target="_blank"&gt;&#xD;
      
                    
      
    1-year risks of cancers associated with COVID-19 vaccination: a large population-based cohort study in South Korea
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  2) 
  
    
                  &#xD;
    &lt;a href="https://stop-mrna.sakura.ne.jp/en/" target="_blank"&gt;&#xD;
      
                    
      
    Japan - National Coalition to Stop mRNA Vaccines
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  3) 
  
    
                  &#xD;
    &lt;a href="https://youtu.be/ayfRq-CPF6I?si=IAcFwAxjesZiukuA" target="_blank"&gt;&#xD;
      
                    
      
    1-year risks of cancers associated with COVID-19 vaccination: a large population-based cohort study in South Korea
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . John Campbell, PhD, September 30, 2025, 
  
    
                  &#xD;
    &lt;a href="https://youtu.be/ayfRq-CPF6I?si=c5QYWaNMRDGhWswO" target="_blank"&gt;&#xD;
      
                    
      
    YouTube Video, 18:05 min:sec.
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    CARDIOVASCULAR DISEASE - TACHYCARDIA
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COVID
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.theepochtimes.com/epochtv/the-rise-in-cardiovascular-conditions-myocarditis-in-children-dr-kirk-milhoan-5870104" target="_blank"&gt;&#xD;
      
                    
      
    The Rise in Cardiovascular Conditions, Myocarditis in Children: Dr. Kirk Milhoan
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Jan Jekielek, 
  
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/epochtv/american-thought-leaders"&gt;&#xD;
      
                    
      
    American Thought Leaders
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Jun-10-2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    CENTRAL NERVOUS SYSTEM 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  - 
  
    
                  &#xD;
    &lt;a href="https://www.msjonline.org/index.php/ijrms/article/view/15969/10089?" target="_blank"&gt;&#xD;
      
                    
      
    COVID-19 mRNA vaccination: implications for the central nervous system
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . ““…When comparing COVID-19 vaccination to influenza vaccination as well as all vaccines combined, 7 of 9 events in the uncommon neurological disease grouping exceeded safety thresholds for both comparisons. Conclusions:All safety signals reported are concerning and support an immediate global ban on the COVID-19 vaccination program…”


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COVID 19 - ARTHRITIS
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/pandemic-associated-arthritis?" target="_blank"&gt;&#xD;
      
                    
      
    Pandemic Associated Arthritis. Spike protein is pro-inflammatory, can trigger autoimmunity
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
    Peter A. McCullough, MD, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Oct 27, 2025


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  C
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    OVID VACCINATION - ENDED - CDC
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/news-cdc-ends-covid-vaccine-recommendation?" target="_blank"&gt;&#xD;
      
                    
      
    Ends Covid ‘Vaccine’ Recommendation: ‘Informed Consent Is Back’
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 14, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://www.hhs.gov/press-room/cdc-immunization-schedule-individual-decision-covid19-standalone-chickenpox-toddlers.html" target="_blank"&gt;&#xD;
      
                    
      
    CDC Immunization Schedule Adopts Individual-Based Decision-Making for COVID-19 and Standalone Vaccination for Chickenpox in Toddlers
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  2) 
  
    
                  &#xD;
    &lt;a href="https://biomarkerres.biomedcentral.com/articles/10.1186/s40364-025-00831-w" target="_blank"&gt;&#xD;
      
                    
      
    1-year risks of cancers associated with COVID-19 vaccination: a large population-based cohort study in South Korea
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  3) 
  
    
                  &#xD;
    &lt;a href="https://slaynews.com/news/bombshell-testimony-cdc-data-proves-covid-vaccines-caused-more-harm-benefits/" target="_blank"&gt;&#xD;
      
                    
      
    Bombshell Testimony: CDC Data Proves Covid ‘Vaccines’ Caused ‘More Harm Than Benefits’
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  4) 
  
    
                  &#xD;
    &lt;a href="https://www.documentcloud.org/documents/26054882-aap-2025-immunization-schedule/" target="_blank"&gt;&#xD;
      
                    
      
    American Academy of Pediatrics. Recommended Child and Adolescent Immunization Schedule for Ages 18 Years or Younger
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . ( 
  
    
                  &#xD;
    &lt;a href="https://s3.documentcloud.org/documents/26054882/aap-2025-immunization-schedule.pdf"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      PDF
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   )


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COVID 19 VACCINE - CANCER
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-top-oncologist-warns-covid-boosters?" target="_blank"&gt;&#xD;
      
                    
      
    Top Oncologist Warns Covid ‘Boosters’ Trigger Cancer Death Surges
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 10, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://jxiv.jst.go.jp/index.php/jxiv/preprint/view/1398/" target="_blank"&gt;&#xD;
      
                    
      
    Commentary: Immune imprinting and spike protein toxicity—rethinking COVID-19 vaccinesty: rethinking COVID-19 vaccines
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…We explore the potential role of immune imprinting in weakening neutralizing antibody responses to Omicron spike proteins, which may result in the prolonged circulation of unbound spike proteins and related adverse events. In light of these observations, we call for a re-evaluation of current booster strategies and advocate for a more individualized, risk-based approach to future COVID-19 vaccine policies…”


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COVID 19 VACCINE - CANCER 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-covid-19-mrna-vaccines-can-induce?" target="_blank"&gt;&#xD;
      
                    
      
    COVID-19 mRNA vaccines can induce CANCER in 17 distinct ways according to more than 100 studies (source: Le Point Critique by Mathilde Debord).
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 08, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COVID 19 VACCINE - KIDNEY DISEASE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12595341/" target="_blank"&gt;&#xD;
      
                    
      
    Risk of acute kidney injury and mortality in patients vaccinated against COVID-19
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…In conclusion, COVID-19 vaccination was associated with a higher risk of developing acute kidney injury, but lower rate of mortality…”


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COVID 19 VACCINATION - “KILL SWITCH” 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  - 
  
    
                  &#xD;
    &lt;a href="https://www.nature.com/articles/s41467-025-63711-9" target="_blank"&gt;&#xD;
      
                    
      
    Scientists Discover Hidden ‘Kill Switch’ Created by COVID-19 Virus
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 13, 2025.”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://www.nature.com/articles/s41467-025-63711-9" target="_blank"&gt;&#xD;
      
                    
      
    Long-persisting SARS-CoV-2 spike-specific CD4+ T cells associated with mild disease and increased cytotoxicity post COVID-19
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .” “…COVID-19 vaccination was associated with a higher risk of developing acute kidney injury, but lower rate of mortality…”


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COVID 19 VACCINATION - KIDNEY DISEASE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-29-million-person-study?" target="_blank"&gt;&#xD;
      
                    
      
    Enormous vaccinated vs. unvaccinated study reveals progressively worsening kidney damage over time with no sign of stopping — and a striking mortality signal among Pfizer recipients
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
    Nicolas Hulscher, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Focal Points (Courageous Discourse), Nov 11, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://www.medsci.org/v22p4483.htm" target="_blank"&gt;&#xD;
      
                    
      
    Risk of acute kidney injury and mortality in patients vaccinated against COVID-19
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…COVID-19 vaccination was associated with a higher risk of developing acute kidney injury, but lower rate of mortality…The authors 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    excluded anyone who died within three months after vaccination
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   to “standardize baseline health…Thus, early vaccine deaths vanish from the data, leaving only survivors. The model then produces an illusory mortality reduction (HR 0.88)…This maneuver erases the exact period when many fatal serious adverse events occur — myocarditis, embolism, cardiac arrest, or early multi-organ failure…”


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COVID VACCINE - NEURODEVELOPMENT - 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/news-neurodevelopmental-disorders?" target="_blank"&gt;&#xD;
      
                    
      
    Neurodevelopmental Disorders Surge 550% Among ‘Vaccinated’ Children
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel,Oct 26, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COVID 19 VACCINE - NEUROLOGICAL DISORDERS
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-peer-reviewed-study-finds-4b0?" target="_blank"&gt;&#xD;
      
                    
      
    Peer-Reviewed Study Finds COVID-19 “Vaccines” Linked to 63 Serious Brain and Spinal Cord Adverse Events. 63 CDC/FDA safety thresholds breached as mRNA-LNP-Spike disrupts the blood–brain barrier, increasing risks of meningitis, encephalitis, prion disease, brain abscesses, herpes reactivation, and more
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
    Nicolas Hulscher, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Focal Points (Courageous Discourse) Nov 06, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://www.msjonline.org/index.php/ijrms/article/view/15969/10089" target="_blank"&gt;&#xD;
      
                    
      
    COVID-19 mRNA vaccination: implications for the central nervous system
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  2) 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-tennessee-funeral-directors?" target="_blank"&gt;&#xD;
      
                    
      
    Tennessee Funeral Directors Association Confirms White Fibrous Clots Are Real and Prevalent
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  3) 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-prion-like-amyloid-fibrils" target="_blank"&gt;&#xD;
      
                    
      
    Prion-Like Amyloid Fibrils Found in 3-Year-Old Born Lifeless After In-Utero Pfizer mRNA Injection Exposure
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  4) 
  
    
                  &#xD;
    &lt;a href="https://ijirms.in/index.php/ijirms/article/view/2090/1487" target="_blank"&gt;&#xD;
      
                    
      
    Association Between COVID-19 Vaccination and Neuropsychiatric Conditions
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  5) 
  
    
                  &#xD;
    &lt;a href="https://www.neurology.org/doi/full/10.1212/WNL.0000000000214226" target="_blank"&gt;&#xD;
      
                    
      
    Rising Cognitive Disability as a Public Health Concern Among US Adults
    
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
    Trends From the Behavioral Risk Factor Surveillance System, 2013–2023
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…The disproportionate growth in cognitive disability among younger adults seems to be the primary driver of the overall national trend…”


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COVID VACCINE - BRAIN - NEUROLOGIC DISORDERS 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  - 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-peer-reviewed-study-finds-4b0?" target="_blank"&gt;&#xD;
      
                    
      
    Peer-Reviewed Study Finds COVID-19 “Vaccines” Linked to 63 Serious Brain and Spinal Cord Adverse Events. 63 CDC/FDA safety thresholds breached as mRNA-LNP-Spike disrupts the blood–brain barrier, increasing risks of meningitis, encephalitis, prion disease, brain abscesses, herpes reactivation, and more
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
    Nicolas Hulscher, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Focal Points (Courageous Discourse), Nov 06, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11137405/" target="_blank"&gt;&#xD;
      
                    
      
    COVID-19 mRNA vaccination: implications for the central nervous system
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COVID VACCINATION - RHEUMATOLOGIC SYNDROME
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-surge-in-rheumatologic-syndromes?" target="_blank"&gt;&#xD;
      
                    
      
    Surge in ‘Rheumatologic Syndromes’ Caused by Covid ‘Vaccines,’ Study Concludes
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 08, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://www.mdpi.com/2076-393X/13/10/1028" target="_blank"&gt;&#xD;
      
                    
      
    Post-COVID-19 Vaccine Hyper production of Anti-Spike Antibodies and Rheumatological Manifestations
  
    
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  . “…These rheumatological manifestations might be triggered by inappropriate individual immune responses to the vaccine’s Spike protein and/or the overproduction of Spike protein, which can mediate a pro-inflammatory reaction, explaining early and late-onset effects… A strong positive result for plasmatic levels of anti-Spike protein suggests that these rheumatological manifestations might be triggered by inappropriate individual immune responses to the vaccine’s Spike protein and/or the overproduction of Spike protein, which can mediate a pro-inflammatory immune response explaining early- and late-onset effects…“


  
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      Dr. Joe Dispenza’s Website
    
      
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          Practice, Persistence and Patience - My Favorite
        
          
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      . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
    
      
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      ”
      
        
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          Source” the Documentary
        
          
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       - The Science behind the practice. Highly recommended.
    
      
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          Stories of Transformation
        
          
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       (listen to a few stories of transformation from serious health problems)
    
      
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          Stories of Transformation - YouTube Channel
        
          
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        Research: 
      
        
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        The Science Behind Mind/Body Healing and Meditation
      
        
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        Dr. Joe Dispenza’s Book
      
        
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      : 
      
        
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        Becoming Supernatural
      
        
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      Falun Dafa – Truthfulness, Compassion and Forbearance
    
      
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      Brief Introduction to Falun Dafa
    
      
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    Books &amp;amp; Recent Writings of Mr. Li Hongzhi
  
    
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      <pubDate>Thu, 20 Nov 2025 15:42:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/2025/11/20/an-inconvenient-study-if-this-childhood-vaccine-study-is-ever-published-it-could-change-everything-about-medicine-and-our-governments-and-elected-officials-relationship-with-big-pharma</guid>
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    </item>
    <item>
      <title>Food Elimination the Most Powerful Tool in Medicine…A Case of Eggs Causing Vertigo…A Life Changer…</title>
      <link>https://www.kwikermedical.com/2025/11/9/food-elimination-the-most-powerful-tool-in-medicinea-case-of-eggs-causing-vertigoa-life-changer</link>
      <description>Explore how eliminating eggs can relieve vertigo symptoms. Contact us to learn more about integrative health solutions.</description>
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  Highlights…

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  Discussed in this video post is a patient’s recovery from vertigo and  dizziness by eliminating eggs from her diet, highlighting the  importance of simple food elimination as a very powerful, but low tech  tool in medicine. Highlighted is the 
  
    
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    McCullough Foundation’s Report
  
    
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    on autism, emphasizing its multi-factorial determinants, including  vaccines (and load), environmental toxins, parents conception age,  triggering febrile seizures and maternal medications. Stressed is the  impact of early life antibiotic use on the gut flora and long-term  health, as well as gut derived fungal  metabolites triggering some cases of autism discovered in organic acid  testing. There is a link between genetically prown poor oral health and  brain health. A study shows the benefits of vitamin D and probiotics in  reducing migraine frequency and the impact of “digital dementia” from  excessive screen time is reviewed. 


  
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  (Watch Kirk Hamilton’s YouTube Summary of This Health Letter Here)

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  Staying Healthy Today Show – Kirk Hamilton, PAC

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    Episode Summary and Outline: Vertigo, Autism Determinants, Brain Health, and Nutritional Insights (
  
    
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  Summary and outline of transcript generated by Otter.AI run through Chat.GPT then edited by Kirk Hamilton PA-C)


  
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  Introduction

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  Kirk Hamilton, PA-C, host of 
  
    
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    The Staying Healthy Today Show
  
    
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  , shares clinical insights and current topics in integrative and preventive medicine. In this episode, he discusses:


  
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      A compelling case study on vertigo and food elimination (eggs especially)
    
      
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      The 
      
        
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        McCullough Foundation’s Report on autism determinants
      
        
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      Brain and oral health connections
    
      
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      Vitamin D, probiotics, and migraine research
    
      
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      Broader reflections on nutrition, fasting, and cognitive health
    
      
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  1. Case Study: Vertigo Resolved by Food Elimination

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  A 61-year-old female patient who initially came for hormone management but had a complex medical history:


  
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       plantar fasciitis, urinary frequency, weight gain, and severe vertigo diagnosed as Ménière’s disease.
    
      
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      She relied on Lorazepam and Meclizine to manage her dizziness.
    
      
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  During prior visits, dietary elimination—removing dairy, wheat, and  eggs, was suggested. It was found that elimination of eggs dramatically  relieved her vertigo debilitating symptoms.


  
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  At a recent annual visit, the patient reported feeling remarkably  well—energetic, exercising daily, and successfully managing two  companies. Her vertigo was essentially gone—until a vacation where she  reintroduced eggs daily, and the dizziness promptly returned.


  
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  When improvement happens immediately after eliminating a food,  patients quickly understand the connection. Slower changes, from gut  healing and microbiome shifts, often take longer and are harder for  patients to recognize.


  
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  Kirk Hamilton personally follows the 
  
    
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      ProLon fasting-mimicking diet
    
      
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    almost on a monthly basis to maintain its metabolic and cancer  prevention benefits, noting its ability to induce ketosis and autophagy  while removing common allergens.


  
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  2. The Multifactorial Determinants of Autism – McCullough Foundation

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  A recent 
  
    
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    McCullough Foundation Report
  
    
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   on autism, emphasizes that autism is multifactorial, with numerous contributing factors:


  
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      Vaccines (high early-life exposure and load of vaccines)
    
      
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      Environmental toxins
    
      
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      &lt;/p&gt;&#xD;
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    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Maternal age and medications during pregnancy
    
      
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      &lt;/p&gt;&#xD;
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    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Neurotoxic compounds
    
      
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      &lt;p&gt;&#xD;
        
                      
        
      Childhood fevers and seizures
    
      
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      &lt;/p&gt;&#xD;
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    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Frequent antibiotic use and gut dysbiosis
    
      
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      &lt;/p&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
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  Kirk Hamilton recalls early research and conferences with Dr. Andrew  Wakefield, Dr. Bernard Rimland, PhD and others, noting recurring  patterns of chronic infections, antibiotic use, and gastrointestinal  disturbances in children later diagnosed with autism.


  
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Kirk Hamilton also discusses early findings on yeast overgrowth,  organic acid metabolites, and gut-brain connections, emphasizing that  early antibiotic exposure and sugar-rich diets may predispose children  to long-term microbiome and immune disruption and enhance Autism  manifestation.


  
                &#xD;
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&lt;h3&gt;&#xD;
  
                
  3. Brain Health, Oral Health, and Sleep

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&lt;div data-rss-type="text"&gt;&#xD;
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  In this health letter, new research links 
  
    
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    &lt;b&gt;&#xD;
      
                    
      
    oral 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  health and brain function:


  
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  &lt;p&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
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      &lt;p&gt;&#xD;
        
                      
        
      Individuals genetically prone to poor oral health (cavities, tooth loss, gum disease) showed:
    
      
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      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          24% higher white matter volume
        
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          43% more microstructural brain changes on MRI
        
          
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          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      The implication: oral health strongly correlates with brain and cardiovascular health.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Stressed the role of 
  
    
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    sleep
  
    
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    &lt;/b&gt;&#xD;
    
                  
    
   in maintaining brain health:


  
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  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      The brain’s 
      
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
        glymphatic system
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
       clears toxins during sleep.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Insufficient sleep impairs 
      
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
        memory consolidation and microglial cleaning
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
      , raising risks for cognitive decline.
    
      
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      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Kirk Hamilton admits this is his own “weak spot” and encourages improving sleep hygiene including his own.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
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  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
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&lt;h3&gt;&#xD;
  
                
  4. Cognitive Decline, Screen Time, and Lifestyle

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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.neurology.org/doi/full/10.1212/WNL.0000000000214226" target="_blank"&gt;&#xD;
      
                    
      
    A study
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
   summarized by 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/new-study-finds-cognitive-impairment?" target="_blank"&gt;&#xD;
      
                    
      
    Nicolas Hulscher, MPH in Focal Points (Courageous Discourse) reported
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  :


  
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  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      A rising trend of cognitive disability among younger U.S. adults (2013–2023).
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Potential contributing factors:
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          Sedentary lifestyle
        
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          Nutrient-poor processed diets
        
          
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          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          Excessive screen time (“digital dementia”)
        
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  The need to reduce screen dependence for children and adolescents is  emphasized, urging more outdoor play, physical activity, and social  interaction—key for brain and emotional health.


  
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  &lt;p&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  5. Migraine Headaches: Vitamin D, Probiotics, and Nutrient Therapies

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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Recent findings on 
  
    
                  &#xD;
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    migraine prevention
  
    
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    &lt;/b&gt;&#xD;
    
                  
    
  :


  
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  &lt;p&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://pubmed.ncbi.nlm.nih.gov/39394141/" target="_blank"&gt;&#xD;
          
                        
          
        A study 
      
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
      using Vitamin D (50,000 IU every 2 weeks) and probiotics (4.5×10¹¹ CFU daily) for 12 weeks showed a significant reduction in headache frequency and severitycompared to placebo.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Mechanisms:
      
        
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      &lt;/p&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          Vitamin D supports hormonal and immune balance.
        
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          &lt;p&gt;&#xD;
            
                          
            
          Probiotics improve gut health and reduce systemic inflammation.
        
          
                        &#xD;
          &lt;/p&gt;&#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Some traditional migraine supportive nutrients:


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Magnesium (RBC level goal: &amp;gt;5 mg/dL)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Coenzyme Q10
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
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    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Riboflavin (Vitamin B2)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Food elimination and environmental control
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  6. Final Reflections: Nutrition, Fasting, and Repurposed Medicine

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  Kirk Hamilton closes with reflections on food sensitivity, fasting, and integrative cancer prevention, noting:


  
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  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Food can cause any symptom—pain, fatigue, or mood changes.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Regular fasting or elimination diets can reset the immune and metabolic systems.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      More research on 
      
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
        repurposed cancer drugs, post-COVID health, and vaccine discussions
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
       can be found in this 
      
        
                      &#xD;
        &lt;em&gt;&#xD;
          
                        
          
        Substack
      
        
                      &#xD;
        &lt;/em&gt;&#xD;
        
                      
        
       health letter.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/food-elimination-the-most-powerful?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc3NTY3NzUzLCJpYXQiOjE3NjI3Mzc2NjAsImV4cCI6MTc2NTMyOTY2MCwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.v-W661RTQEkw2sOGCfKJ4OFtrrS3cBm8DPZEhHK1vTc" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Share
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Nutrition, Prevention and Integrative Medicine…

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    AUTISM – VACCINES
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://substack.com/home/post/p-177555638" target="_blank"&gt;&#xD;
      
                    
      
    In  Susceptible Babies, Combination Vaccination Triggers Autism. America  misdirected by September 22, 2025 Tylenol press conference
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
    Peter A. McCullough, MD, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Focal Points (Courageous Discourse), Nov 03, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://zenodo.org/records/17451259" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      McCullough Foundation Report: Determinants of Autism Spectrum Disorder
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . (
  
    
                  &#xD;
    &lt;a href="https://zenodo.org/records/17451259"&gt;&#xD;
      
                    
      
    A must read!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  )


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    AUTISM – CHILDHOOD VACCINES
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/routine-childhood-vaccination-largest?" target="_blank"&gt;&#xD;
      
                    
      
    Routine  Childhood Vaccination Largest, Modifiable Risk Factor for Autism. Grant  Stinchfield breaks down the McCullough Foundation Report
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
    Peter A. McCullough, MD, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Focal Points (Courageous Discourse), Nov 05, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    BRAIN HEALTH – ORAL HEALTH
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://newsroom.heart.org/news/poor-oral-health-may-contribute-to-declines-in-brain-health" target="_blank"&gt;&#xD;
      
                    
      
    Poor  oral health may contribute to declines in brain health. American Stroke  Association International Stroke Conference 2023, Abstract 126
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   “…The analysis found:


  
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  &lt;p&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      People who were genetically prone to cavities, missing teeth or needing dentures had a higher burden of silent cerebrovascular disease, as represented by a 24% increase in the amount of white matter hyperintensities visible on the MRI images.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
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    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Those with overall genetically poor oral health had increased damage to the fine architecture of the brain, as represented by a 43% change in microstructural damage scores visible on the MRI scans. Microstructural damage scores are whole-brain summaries of the damage sustained by the fine architecture of each brain region…”
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    BRAIN HEALTH – SLEEP – LYMPHATIC
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://youtu.be/jnLav69wq0I?si=gJz7rClSH_4IWlAl" target="_blank"&gt;&#xD;
      
                    
      
    Your Brain Cleans Itself at Night—What Happens When You Don’t Sleep
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   Video 7:36 min:sec. 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Kirk’s Comment: 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  My  weak area is sleep time. My goal is to get 6 hours of sleep. 10 pm to 4  a.m. would be great. But I am falling short by about an hour sometimes  two. My greatest lifestyle challenge.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COGNITIVE DECLINE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/new-study-finds-cognitive-impairment?" target="_blank"&gt;&#xD;
      
                    
      
    New  Study Finds Cognitive Impairment Is Skyrocketing Across America. Mass  Neurotoxic mRNA Uptake + Widespread Artificial Intelligence Dependence =  A Generation Losing Its Ability to Think
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
    Nicolas Hulscher, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Focal Points (Courageous Discourse), Nov 03, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   1) 
  
    
                  &#xD;
    &lt;a href="https://www.neurology.org/doi/full/10.1212/WNL.0000000000214226" target="_blank"&gt;&#xD;
      
                    
      
    Rising  Cognitive Disability as a Public Health Concern Among US Adults Trends  From the Behavioral Risk Factor Surveillance System, 2013–2023
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .  “…The disproportionate growth in cognitive disability among younger  adults seems to be the primary driver of the overall national trend.  These findings warrant further investigation, given their potential  long-term implications for population health, workforce productivity,  and health care systems…”


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    DEMENTIA – DIGITAL
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   –
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/35164464/" target="_blank"&gt;&#xD;
      
                    
      
    Digital  dementia in the internet generation: excessive screen time during brain  development will increase the risk of Alzheimer’s disease and related  dementias in adulthood
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    INFLAMMATION – VITAMIN D 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  – 
  
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/vitamin-d-for-a-healthy-inflammatory-response-study-says?" target="_blank"&gt;&#xD;
      
                    
      
    Vitamin D Status Affects Body’s Inflammatory Response, New Evidence Suggests
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/wc/morgan-chamberlain"&gt;&#xD;
      
                    
      
    By Morgan Chamberlain
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MindBodyGreen, October 30, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   1) 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/35579027/" target="_blank"&gt;&#xD;
      
                    
      
    Vitamin D deficiency and C-reactive protein: a bidirectional Mendelian randomization study
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .  “…The observed association between 25(OH)D and CRP is likely to be  caused by vitamin D deficiency. Correction of low vitamin D status may  reduce chronic inflammation…”


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    MIGRAINE HEADACHE – PROBIOTIC – VITAMIN D
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/39394141/" target="_blank"&gt;&#xD;
      
                    
      
    Effects  of probiotic and vitamin D co-supplementation on clinical symptoms,  mental health, and inflammation in adult patients with migraine  headache: a randomized, triple-blinded, placebo-controlled trial
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…vitamin D (50,000 IU every 2 weeks) plus probiotic (4.5 × 1011  CFU per day) or placebo for 12 weeks…showed that probiotic and vitamin D  co-supplementation for 12 weeks has beneficial effects on migraine  headache characteristics…” 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Effects of probiotic and vitamin D  co-supplementation on clinical symptoms, mental health, and inflammation  in adult patients with migraine headache: a randomized, triple-blinded,  placebo-controlled trial
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  . BMC Med. 2024 Oct 11;22(1):457 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    Kirk’ Comment:
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/migraines-headaches-and-painthe-beneficial" target="_blank"&gt;&#xD;
      
                    
      
    Adding oral or IV magnesium to get the RBC serum level to 5.0-6.4 mg/dl
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    and eliminating dairy, wheat, eggs and processed carbohydrates (eat  whole foods) and alcohol would also be reasonable additions to vitamin D  and probiotics in reducing migraine headache severity and frequency


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    OBESITY – FALLING?
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-441?" target="_blank"&gt;&#xD;
      
                    
      
    Obesity Rates Fall After Decades of Rise Can Ozempic-like drugs claim credit?
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
    Peter A. McCullough, MD, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Focal Points (Courageous Discourse), Nov 02, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    SEXUAL FUNCTION – ANTI-DEPRESSANTS
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/epochtv/new-evidence-shows-ssri-antidepressants-can-cause-permanent-harm-to-sexual-function-dr-irwin-goldstein-5938284?utm_source=Goodevening&amp;amp;src_src=Goodevening&amp;amp;utm_campaign=gv-2025-11-01&amp;amp;src_cmp=gv-2025-11-01&amp;amp;utm_medium=email&amp;amp;est=urROVLbBHJuBb5XVFLqVc5r%2FT3jnVW6CDEfUQbcbVruKO87bmB0gOUks0TNoGRpavA%3D%3D" target="_blank"&gt;&#xD;
      
                    
      
    New Evidence Shows SSRI Antidepressants Can Cause Permanent Harm to Sexual Function
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   | Dr. Irwin Goldstein Jan Jekielek, 
  
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/epochtv/american-thought-leaders"&gt;&#xD;
      
                    
      
    American Thought Leaders
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , EPOCH Times, Nov-01-2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    VISION – METABOLISM – ORGANS – SCREEN TIME
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   – 
  
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/how-screen-time-affects-different-organs-5932579?" target="_blank"&gt;&#xD;
      
                    
      
    How Screen Time Affects Different Organs. Science-backed reasons you might want to spend less time on your phone
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . By 
  
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/author/arshdeep-kaur"&gt;&#xD;
      
                    
      
    Arsh Sarao
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , EPOCH Times, November 03, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   1) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9938358/" target="_blank"&gt;&#xD;
      
                    
      
    Blue Light Exposure: Ocular Hazards and Prevention—A Narrative Review
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   2) 
  
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/science/article/abs/pii/S001393511830015X" target="_blank"&gt;&#xD;
      
                    
      
    Adverse physiological and psychological effects of screen time on children and adolescents: Literature review and case study
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…A growing body of literature is associating excessive and addictive use of 
  
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/topics/psychology/digital-media"&gt;&#xD;
      
                    
      
    digital media
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   with physical, psychological, social and neurological adverse consequences…”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   3) 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/29499467/" target="_blank"&gt;&#xD;
      
                    
      
    Adverse physiological and psychological effects of screen time on children and adolescents: Literature review and case study
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .”…Excessive  digital media use by children and adolescents appears as a major factor  which may hamper the formation of sound psychophysiological  resilience…”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   4) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11385738/" target="_blank"&gt;&#xD;
      
                    
      
    Associations of screen time with symptoms of stress, anxiety, and depression in adolescents
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .”…Screen  time was positively associated with depressive, anxiety, and stress  symptoms in adolescents. Special attention should be given to those who  spend more than four hours a day in front of a screen…”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   5) 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/35164464/" target="_blank"&gt;&#xD;
      
                    
      
    Digital  dementia in the internet generation: excessive screen time during brain  development will increase the risk of Alzheimer’s disease and related  dementias in adulthood
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   6) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10779052/" target="_blank"&gt;&#xD;
      
                    
      
    The Effects of Digital Addiction on Brain Function and Structure of Children and Adolescents: A Scoping Review
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .  “…(1) DA (digital addiction) exerts harmful effects on the structure  and functionality of the brains of children and adolescents, and (2) the  prefrontal lobe is the region most consistently reported as impacted  across all research…”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   7) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10624444/" target="_blank"&gt;&#xD;
      
                    
      
    Electromagnetic Field Exposure and Abortion in Pregnant Women: A Systematic Review and Meta-Analysis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…The findings showed that pregnant woman who were exposed to high levels of EMF had an increased risk of miscarriage…”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   8) 
  
    
                  &#xD;
    &lt;a href="https://www.tandfonline.com/doi/full/10.1080/20905998.2024.2381957#abstract" target="_blank"&gt;&#xD;
      
                    
      
    Do mobile phones and laptop computers really impact sperm?
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    “…Over the past few decades, the male population’s fertility has  decreased as demonstrated by an overall worsening of semen analysis  parameters. Environmental variables are undoubtedly contributing  elements…Based on the available data in the medical literature, it is  debatable whether laptop computers and cell phones have a negative  effect on a man’s fertility. Nevertheless, men who want to be cautious  and rule out any potential factors that can affect fertility may decide  to reduce or avoid these exposures….”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   9) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12197507/" target="_blank"&gt;&#xD;
      
                    
      
    Does Electromagnetic Pollution in the ART Laboratory Affect Sperm Quality? A Cross-Sectional Observational Study
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .”…This  cross-sectional observational study examined the impact of EMFs on  sperm motility in a sample of 102 healthy males aged 20–35 years in the  IVF laboratory…The results showed a significant reduction in progressive  sperm motility after exposure to EMFs generated by mobile phones and  Wi-Fi repeaters in the laboratory…”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   10) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8784282/" target="_blank"&gt;&#xD;
      
                    
      
    Preventing the progression of text neck in a young man: A case report
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   11) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11466589/#abstract1"&gt;&#xD;
      
                    
      
    The  Effect of Exposure to Mobile Phones on Electrical Cardiac Measurements:  A Multivariate Analysis and a Variable Selection Algorithm to Detect  the Relationship With Mean Changes
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…Significant alterations in ECG  intervals and heart rate were noted in the subjects before and after  the first EMF exposure cycle, independent of their BMI. Notably, heart  rate, P-R, and QRS intervals fell postexposure while QT and ST intervals  increased…”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   12) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5324882/" target="_blank"&gt;&#xD;
      
                    
      
    The effects of the duration of mobile phone use on heart rate variability parameters in healthy subjects
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   13) 
  
    
                  &#xD;
    &lt;a href="https://www.ahajournals.org/doi/10.1161/JAHA.125.041486" target="_blank"&gt;&#xD;
      
                    
      
    Screen Time Is Associated With Cardiometabolic and Cardiovascular Disease Risk in Childhood and Adolescence
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .”…Screen  time was positively associated with cardiometabolic and cardiovascular  risk, and these associations were stronger among children and  adolescents with shorter sleep duration…
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   14) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11930783/" target="_blank"&gt;&#xD;
      
                    
      
    Analysis of the Association of Mobile Phone Usage and Hearing Function in Young Adults
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .”…Long-term mobile phone use led to mild to moderate hearing loss, at frequencies 250 Hz, 500 Hz, and 1000 Hz…”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   15) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10982274/" target="_blank"&gt;&#xD;
      
                    
      
    Assessment  of Effects of Chronic Mobile Phone Usage on Auditory Functions: A Study  at a Tertiary Care Teaching Hospital in Northern India
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   16) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12370560/" target="_blank"&gt;&#xD;
      
                    
      
    Excessive smartphone use increases self-reported auditory and vestibular symptoms
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .  “…individuals with excessive smartphone use are more likely to  experience hearing, tinnitus, balance, falling, and anxiety problems  than those who use smartphones less frequently…”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   16) 
  
    
                  &#xD;
    &lt;a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2830598" target="_blank"&gt;&#xD;
      
                    
      
    Digital Screen Time and MyopiaA Systematic Review and Dose-Response Meta-Analysis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   17) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9434525/"&gt;&#xD;
      
                    
      
    Digital Eye Strain- A Comprehensive Review
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  .  “…Recommendations to alleviate DES include the correct ergonomic use of  digital devices, limiting daily screen time to ≤ 4 h, frequent breaks,  screen time tracking, blue-light filtering glasses with antireflective  coating, and an inclination towards outdoor recreational activities…”


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Cancer…

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    ANGIOSARCOMA – IVERMECTIN and FENBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-e8a?" target="_blank"&gt;&#xD;
      
                    
      
     Testimonial – 65 year old Ontario Man with Stage 4 Angiosarcoma with bone marrow infiltration reports after 5 months
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 05, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    BREAST CANCER – IVERMECTIN and FENBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-2b5?" target="_blank"&gt;&#xD;
      
                    
      
    Testimonial – 42 year old Canadian woman with Stage 4 Breast Cancer metastatic to bones reports after 6 months
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 03, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    CANCER – CHEMOTHERAPY – FAILURE RATE 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  – 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-chemotherapy-has-a-979-failure?"&gt;&#xD;
      
                    
      
    Chemotherapy has a 97.9% Failure Rate in the United States over 5 years – the scientific paper that proved it
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 01, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   1) 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/15630849/" target="_blank"&gt;&#xD;
      
                    
      
    The contribution of cytotoxic chemotherapy to 5-year survival in adult malignancies
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   ”…The overall contribution of curative and adjuvant cytotoxic  chemotherapy to 5-year survival in adults was estimated to be 2.3% in  Australia and 2.1% in the USA…”


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    CANCER – COVID VACCINE 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  – 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-0b4?utm_source=post-email-title&amp;amp;publication_id=1385328&amp;amp;post_id=176816654&amp;amp;utm_campaign=email-post-title&amp;amp;isFreemail=false&amp;amp;r=1fhmp9&amp;amp;triedRedirect=true&amp;amp;utm_medium=email" target="_blank"&gt;&#xD;
      
                    
      
    Scientists Warn Deadly ‘Abnormalities’ Now Emerging in mRNA ‘Boosted’
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 03, 2025.
  
    
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    &lt;br/&gt;&#xD;
    
                  
    
   1) 
  
    
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    &lt;a href="https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2025.1615227/full" target="_blank"&gt;&#xD;
      
                    
      
    Immune and hematologicak responses to the third dose of an mRNA COVID-19 vaccine: a six-month longitudinal study
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  .  “…These results collectively demonstrate that the third dose of the  mRNA vaccine elicits a rapid and sustained immune response characterized  by increased IgG and IgA levels. The changes observed in inflammatory  markers and coagulation factors after vaccination observed shortly after  vaccination require further investigations…


  
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    LEUKEMIA – IVERMECTIN and FENBENDAZOLE Testimonial –
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-084?" target="_blank"&gt;&#xD;
      
                    
      
    56  year old Illinois man with Chronic Myeloid Leukemia (CML Leukemia) –  after 3 months doctor says “someone told me you had leukemia but I can’t  find it”
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 1, 2025.


  
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    LUNG CANCER – IVERMECTIN AND FENBENDAZOLE
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-5e0?" target="_blank"&gt;&#xD;
      
                    
      
    Testimonial – 66 year old Florida Woman with a new Lung Cancer reports after 6 months with a 95% Lung tumor shrinkage!!
  
    
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    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  , MD, October 22, 2025.


  
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    PROSTATE CANCER – IVERMECTIN and FENBENDAZOLE
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-e12?" target="_blank"&gt;&#xD;
      
                    
      
    Testimonial – 87 year old Washington man with Stage 4 Prostate Cancer reports after 6 months
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Oct 31, 2025.


  
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    VAGINAL CARCINOMA – IVERMECTIN and FENBENDAZOLE 
  
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-441?" target="_blank"&gt;&#xD;
      
                    
      
    Testimonial – 33 year old UK woman with Stage 4A Vaginal Adenocarcinoma (HPV+) reports complete remission after 5 months
  
    
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    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 2, 2025.


  
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    &lt;a href="https://stayinghealthytoday.substack.com/p/food-elimination-the-most-powerful?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc3NTY3NzUzLCJpYXQiOjE3NjI3Mzc2NjAsImV4cCI6MTc2NTMyOTY2MCwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.v-W661RTQEkw2sOGCfKJ4OFtrrS3cBm8DPZEhHK1vTc" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Share
    
      
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      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
      
                    
      
    (
  
    
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    &lt;a href="https://stayinghealthytoday.substack.com/p/food-elimination-the-most-powerful" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      For the Complete Post Click Here
    
      
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      &lt;/b&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
     )
  
    
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&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Covid Syndrome…

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&lt;div data-rss-type="text"&gt;&#xD;
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  &lt;/p&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
    COVID VACCINE – SIDE EFFECTS 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  – 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-top-scientist-billions-of-people?" target="_blank"&gt;&#xD;
      
                    
      
    Top Scientist: ‘Billions of People’ Have Been Permanently ‘Altered’ by Covid ‘Vaccines’.
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Nov 02, 2025.


  
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  &lt;/p&gt;&#xD;
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&lt;/div&gt;&#xD;
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    &lt;a href="https://stayinghealthytoday.substack.com/p/food-elimination-the-most-powerful" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Staying  Healthy Today is a reader-supported publication. To receive new posts  and support my work, consider becoming a free or paid subscriber.
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Dr. Joe Dispenza’s Website
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
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  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Practice, Persistence and Patience – My Favorite
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
      . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      ”
      
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Source” the Documentary
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       – The Science behind the practice. Highly recommended.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Proof – 
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Stories of Transformation
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       (listen to a few stories of transformation from serious health problems)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/5c4dd14e-2726-4a42-b35e-a5350f4e675d?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Stories of Transformation – YouTube Channel
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Research: 
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/e5ac0db3-71ae-472d-a916-4fab1b8e7530?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
        The Science Behind Mind/Body Healing and Meditation
      
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Dr. Joe Dispenza’s Book
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
      : 
      
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
        Becoming Supernatural
      
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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    &lt;a href="https://en.falundafa.org/index.html" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Falun Dafa – Truthfulness, Compassion and Forbearance
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/0da29b60-40e7-484a-a84b-ad803668f331?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Brief Introduction to Falun Dafa
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/35bddb14-82e8-445e-bdb0-0ea4b6571a33?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Books &amp;amp; Recent Writings of Mr. Li Hongzhi
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Video &amp;amp; Audio Materials
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/012fb091-4543-4b71-9c18-3cfabd0db122?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Take an Online Class
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
    
                  
    
  Kirk Hamilton PA-C
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   Health Associates Medical Group
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   3301 Alta Arden, Suite 3
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   Sacramento, CA 95825
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
   (916) 489-4400 (w)
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/dfc2c624-433d-4bb4-a97b-c2435450668e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
    krhammer@surewest.net
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/1da661ff-1141-4213-8e5c-9e9afbfe14cc?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    www.StayingHealthyToday.com
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/fe8b8a3d-e687-429c-9b84-52c99026de0e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    www.HealthyLivingforBusypeople.com
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://kwikermedical.com/" target="_blank"&gt;&#xD;
      
                    
      
    www.KwikerMedical.com
  
    
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    &lt;/a&gt;&#xD;
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&lt;/div&gt;&#xD;
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    &lt;a href="https://stayinghealthytoday.substack.com/p/food-elimination-the-most-powerful" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Staying  Healthy Today is a reader-supported publication. To receive new posts  and support my work, consider becoming a free or paid subscriber.
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
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&lt;/div&gt;</content:encoded>
      <pubDate>Mon, 10 Nov 2025 02:34:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/2025/11/9/food-elimination-the-most-powerful-tool-in-medicinea-case-of-eggs-causing-vertigoa-life-changer</guid>
      <g-custom:tags type="string" />
    </item>
    <item>
      <title>Pandemic, Famine, and War An Interview with Former Green Beret and Combat Correspondent Michael Yon</title>
      <link>https://www.kwikermedical.com/pandemic-famine-and-war-an-interview</link>
      <description>Explore Michael Yon's insights on famine &amp; warfare. Prepare for potential crises with integrative health solutions. Contact us today!</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
    Michael Yon warns us that today’s energy shocks, fertilizer constraints, bio-ag threats, and information warfare are setting conditions for global food crises. What are the signals—and what can communities and states do now?” 
  
    
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    &lt;/b&gt;&#xD;
    &lt;a href="https://youtu.be/_LgEsDRTykU?si=pht-11koAMWqJ_Xv" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Watch Interview Video Here
    
      
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      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   1:23:12 hr:min:sec


  
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   (
  
    
                  &#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/michael-yon-pandemic-famine-war-japan-thailand-usa-migration-unrestricted-warfare" target="_blank"&gt;&#xD;
      
                    
      
    For this full Staying Healthy Today Post 
    
      
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      &lt;b&gt;&#xD;
        
                      
        
      Click Here
    
      
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    &lt;/a&gt;&#xD;
    
                  
    
  )


  
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    &lt;b&gt;&#xD;
      
                    
      
    Michael Yon, LLC
  
    
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    &lt;br/&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    PO Box 66
  
    
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    &lt;b&gt;&#xD;
      
                    
      
    Archer, FL 32618
  
    
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    &lt;br/&gt;&#xD;
    &lt;a href="https://michaelyon.com/" target="_blank"&gt;&#xD;
      
                    
      
    Michaelyon.com
  
    
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    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://michaelyon.substack.com/" target="_blank"&gt;&#xD;
      
                    
      
    MichaelYon.Substack.com
  
    
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      About
    
      
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    Michael.Yon@protonmail.com
  
    
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  (Interview transcript summary generated through Otter.AI and ChatGPT then edited by Kirk Hamilton PA)


  
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    Interview Overview…
    
      
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  Kirk Hamilton and 
  
    
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    Michael Yon
  
    
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   discuss the impending global famine, emphasizing its macro implications. Yon, a former Green Beret and combat correspondent, highlights the strategic use of famine as a weapon of “unrestricted warfare,” citing historical examples like the 
  
    
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    Irish Potato Famine
  
    
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   and the 
  
    
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    British Victorian famines
  
    
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  .


  
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  He warns of current conditions setting the stage for famine, such as the 
  
    
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    &lt;a href="https://www.weforum.org/videos/what-is-rewilding-and-can-it-save-our-forests/" target="_blank"&gt;&#xD;
      
                    
      
    World Economic Forum’s rewilding initiatives
  
    
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   and the disruption of food production systems. Yon argues that large-scale food insecurity typically travels with war and pandemics, and he outlines what he believes are intentional, multi-front attacks on food systems: energy disruptions, fertilizer constraints, bio/ag threats (e.g., 
  
    
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    &lt;a href="https://www.cdc.gov/new-world-screwworm/hcp/clinical-overview/index.html" target="_blank"&gt;&#xD;
      
                    
      
    screwworms
  
    
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  , anthrax), regulatory pressure on ranching, and social/psychological operations.


  
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  Yon predicts famine in the U.S., Japan, and Thailand, attributing it to economic and geopolitical strategies. He advises individuals to prepare by avoiding support for harmful policies and individuals while focusing on local food resilience.


  
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  He criticizes the current organizational structure for exacerbating issues and advocates for a purge of problematic individuals. Yon gives a practical example and suggests that Doc Pete Chambers, a candidate for Texas governor, should focus on assembling a strong team, addressing local issues like water supply and agricultural threats, and purging those hindering progress. He also highlights the negative impact of intoxicants on indigenous communities and the broader geopolitical implications, including the influence of China and the Panama Canal.


  
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    Key Themes
  
    
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        Famine as strategic weapon:
      
        
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       War, pandemics, and famine often co-occur; combatants may target food directly or indirectly (energy, fertilizer, transport).
    
      
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        Energy–fertilizer linkage:
      
        
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       Shocks to natural gas and chemical industries can ripple into nitrogen fertilizer shortages, constraining yields. Nitrogen fertilizer shortages are linked to the 
      
        
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          Haber-Bosch process
        
          
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      , which is the industrial method for creating nitrogen fertilizers, and its high reliance on energy, often from natural gas, which is subject to price volatility and supply chain issues. The process is crucial for feeding a large portion of the global population but can also be disrupted by factors like government actions and export restrictions. Recent shortages have highlighted the vulnerability of this system.
    
      
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        Bio/ag threats:
      
        
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       Re-emergence risks (e.g., screwworms), livestock disease certification (e.g., anthrax) can economically hobble regions.
    
      
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        Policy pressures on beef production:
      
        
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       Regulations, land-use changes, and “rewilding” are framed as reducing beef/dairy capacity.
    
      
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        Information &amp;amp; psychological ops:
      
        
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       Narratives, intoxicants, and cultural division are described as tools that soften societies and fragment response.
    
      
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        Demographic &amp;amp; migration dynamics:
      
        
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       Population movements can be used to reshape politics and land control (“routes and resources”).
    
      
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        Preparedness is systemic:
      
        
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       Gardens help, but Yon argues durable resilience requires governance, veterinarians/farmers at the table, water rights, and border/inspection levers.
    
      
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    Practical Takeaways and Action Steps…
  
    
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        For individuals/communities
      
        
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          Build local redundancy: stored staples, water plans, ties with local ranchers/farmers.
        
          
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          Close state roads and conduct truck inspections to stop the diversion of water from the Rio Grande into Mexico (Texas border).
        
          
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          Skills and networks matter as much as supplies (veterinarians, agronomists, co-ops).
        
          
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          Be alert to agricultural pests/diseases; report unusual cases to extension/vet channels.
        
          
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          Identify and purge cowards and traitors from your ranks.
        
          
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        For state-level policy (as discussed)
      
        
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          Assemble a team of trusted advisors, including veterinarians, medical doctors, and experienced ranchers/farmers, to address the food security issues.
        
          
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          Map critical dependencies (fertilizer inputs, feed, processing capacity, power/water).
        
          
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          Use lawful levers on inspection/transport to respond to treaty or cross-border water issues.
        
          
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          Monitor and harden against bio-ag threats; maintain certification status (e.g., anthrax-free).
        
          
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          Protect prime farmland from non-ag conversion; review incentives that displace food production.
        
          
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          Eliminate “woke” ideology from public schools and shut down cannabis stores.
        
          
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          Counter the information war and psychological operations being used to demoralize and control the population.
        
          
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      Interview Timeline (Watch Here)
    
      
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    …
  
    
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        0:00 – 2:00
      
        
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       Intro &amp;amp; why “famine” matters to individual health and security
    
      
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        2:00 – 6:15
      
        
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       How famine is used in war; historical examples (Ireland, India, Netherlands, U.S. frontier)
    
      
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        6:15 – 12:30
      
        
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       “Early signs” concept (
      
        
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        Ninomiya Kinjirō
      
        
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       (Ninomiya Sontoku) Kinjirō story) and claimed signals in the U.S.
    
      
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        12:30 – 21:00
      
        
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       Energy, fertilizer, and industry chokepoints. “
      
        
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        Nord Stream
      
        
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      ,” “
      
        
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        &lt;a href="https://en.wikipedia.org/wiki/BASF#:~:text=BASF%20is%20an%20acronym%20for,production%2C%20notably%20soda%20and%20acids." target="_blank"&gt;&#xD;
          
                        
          
        BASF
      
        
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      ,” and “
      
        
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        Groningen
      
        
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      ” are linked through the history of European natural gas supply. The connection highlights Germany’s former reliance on Russian gas via 
      
        
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        &lt;a href="https://en.wikipedia.org/wiki/Nord_Stream" target="_blank"&gt;&#xD;
          
                        
          
        Nord Stream
      
        
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       and the shift in European energy policy spurred by the decline of the Groningen gas field and Russia’s invasion of Ukraine.
    
      
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        21:00 – 28:30
      
        
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       Food-system shocks: plant fires, livestock diseases, screwworms; vets as key resources
    
      
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        28:30 – 36:30
      
        
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       Policy/“green” initiatives, geoengineering claims, and information warfare
    
      
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        36:30 – 45:30
      
        
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       Demography, migration, and “routes &amp;amp; resources” framing
    
      
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        45:30 – 54:30
      
        
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       China, food security, islands &amp;amp; blockades; Hawaii/Alaska information war claims
    
      
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        54:30 – 1:07:15
      
        
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       Diaspora loyalties, meta-networks, and historical genocide lenses
    
      
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        1:07:15 – end
      
        
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       Preparedness &amp;amp; governance: what a state like Texas should do; agriculture, borders, schools
    
      
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    Notable references mentioned (context only)
  
    
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      Historical famines (
      
        
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        Ireland 1840s
      
        
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      ; 
      
        
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        &lt;a href="https://www.ohsu.edu/school-of-medicine/moore-institute/dutch-famine-birth-cohort"&gt;&#xD;
          
                        
          
        Dutch “Hunger Winter” 1944–45
      
        
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      )
    
      
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      Industrial chokepoints (
      
        
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        &lt;a href="https://en.wikipedia.org/wiki/Nord_Stream"&gt;&#xD;
          
                        
          
        Nord Stream,
      
        
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        BASF
      
        
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      , 
      
        
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        Groningen
      
        
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      )
    
      
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      Books cited by guest: 
      
        
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        &lt;a href="https://www.amazon.com/Rape-Mind-Psychology-Menticide-Brainwashing/dp/1614277877" target="_blank"&gt;&#xD;
          &lt;em&gt;&#xD;
            
                          
            
          Rape of the Mind
        
          
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          &lt;/em&gt;&#xD;
          
                        
          
         (Joost Meerloo)
      
        
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      , 
      
        
                      &#xD;
        &lt;a href="https://www.amazon.com/Basic-Laws-Human-Stupidity/dp/B087N6WJ2L/" target="_blank"&gt;&#xD;
          &lt;em&gt;&#xD;
            
                          
            
          The Basic Laws of Human Stupidity
        
          
                        &#xD;
          &lt;/em&gt;&#xD;
        &lt;/a&gt;&#xD;
        &lt;a href="https://www.amazon.com/Basic-Laws-Human-Stupidity/dp/B087N6WJ2L/"&gt;&#xD;
          
                        
          
         (Carlo M. Cipolla)
      
        
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/michael-yon-pandemic-famine-war-japan-thailand-usa-migration-unrestricted-warfare?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc2OTI4Nzg5LCJpYXQiOjE3NjE4NTYxMjYsImV4cCI6MTc2NDQ0ODEyNiwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.DqtyDGl_K2mak-eFxL4p-RR2gnMJ5N0yv8Cy94QI7Ys" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Share
    
      
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      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
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  Highlights…

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      Dr McCullough on stage at Wisdom Pearl: Healthspan versus Lifespan
    
      
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    , 
  
    
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    &lt;a href="https://www.americaoutloud.news/author/dr-peter-mccullough/" target="_blank"&gt;&#xD;
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      Dr. Peter McCullough
    
      
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  , Mon Oct 27, 
  
    
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    &lt;a href="https://www.americaoutloud.news/category/podcasts/the-mccullough-report/" target="_blank"&gt;&#xD;
      
                    
      
    The McCullough Report
  
    
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   58:00 min:sec


  
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    Kirk’s Comment:
  
    
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   A must listen. This was such an excellent and understandable talk by Peter McCullough, MD. He weaves together his personal health experiences with recent medical history and the evolution of medical dogma into our current situation of bankrupting amounts of chronic illness and our fragile childhood health situation of earlier and more severe chronic illness, which includes neuropsychiatric disorders such as Autism. He provides hope if we take the right personalized health action steps and build them into solid health habits as well as honestly study the causes of illness such as autism and vaccine effectiveness and injury.


  
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  (Otter.AI generated transcript summary and outline of podcast edited by Kirk Hamilton PA)


  
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    Overview…
    
      
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  Dr. Peter McCullough discussed healthspan versus lifespan at the Wisdom Pearl event, emphasizing the importance of lifestyle choices. He highlighted that adults were not healthier in the past, citing smoking and diabetes as major risks. For children, he noted a rise in chronic diseases like autism and ADHD, linking it to compound vaccination and environmental factors. He advocates for a balanced diet, avoiding processed foods and saturated fats, and stressed the importance of portion control. Dr. McCullough also discussed the need for unbiased research into the causes of neuropsychiatric disorders and the potential impact of vaccines on children’s health.


  
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    Action Items…
  
    
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      Carefully examine the data and evidence around the potential link between childhood vaccinations and neuropsychiatric disorders.
    
      
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      Promote a fair and objective discussion on the risks and benefits of childhood vaccinations, avoiding political polarization.
    
      
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      Investigate potential factors, such as changes in diet and environmental exposures, that may be contributing to the rise in childhood chronic diseases.
    
      
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      Encourage a holistic, natural approach to health and wellness, as exemplified by the Seventh-day Adventist community.
    
      
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    Outline
  
    
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    Challenges in Modern Health and Dietary Choices…
  
    
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      Dr. McCullough questions whether people were healthier decades ago compared to now, considering lifestyle choices and chronic diseases.
    
      
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      He emphasizes the importance of healthy dietary choices and exercise in maintaining a healthy lifestyle.
    
      
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      Dr. McCullough discusses the negative impact of childhood obesity, processed foods, and environmental factors like glyphosates and fluoride on children’s health.
    
      
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      He highlights the potential negative effects of childhood vaccines on neuropsychiatric diseases, including ADHD, autism, and seizures.
    
      
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    Health Span vs. Lifespan and Personal Health Journey…
  
    
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      Dr. McCullough explains the concept of health span and lifespan, noting that the difference between the end of health span and lifespan is about 10 years.
    
      
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      He shares a personal anecdote about his wife’s mother, who is 92 and still in her health span.
    
      
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      Dr. McCullough discusses the moniker “Make America Healthy Again” and its relevance to both adults and children.
    
      
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      He reflects on the historical context of smoking and its impact on public health, noting the medical community’s slow acceptance of the risks.
    
      
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    Adult Health and Risk Factors…
  
    
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      Dr. McCullough asserts that adults were not healthier in the past, citing smoking as a major detriment to health.
    
      
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      He discusses the prevalence of smoking in the past and its impact on heart disease and other health issues.
    
      
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      Dr. McCullough highlights the importance of managing risk factors like diabetes, high blood pressure, and cholesterol for heart health.
    
      
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      He emphasizes the role of lifestyle changes, including diet and exercise, in preventing chronic diseases.
    
      
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    Dietary Advice and Lifestyle Changes…
  
    
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      Dr. McCullough advises a balanced diet with healthy choices and portion control to manage weight and prevent chronic diseases.
    
      
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      He recommends high-quality protein sources like fish, beans, nuts, and egg whites, and avoiding sugars, starches, and saturated fats.
    
      
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      Dr. McCullough discusses the importance of reconnecting with hunger and fasting for overall health.
    
      
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      He emphasizes the need for a personalized approach to diet and lifestyle changes based on individual health goals.
    
      
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    Cancer Prevention and Screening…
  
    
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      Dr. McCullough discusses the role of diet in cancer prevention, mentioning culinary herbs and vegetables with anti-cancer properties.
    
      
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      He highlights the importance of avoiding smoking and excessive alcohol consumption to reduce cancer risk.
    
      
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      Dr. McCullough explains the significance of routine cancer screenings, such as mammography, colonoscopy, and prostate exams.
    
      
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      He stresses the need for early detection and intervention to prevent the progression of cancer.
    
      
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    Neuropsychiatric Disorders and Childhood Health
  
    
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      Dr. McCullough addresses the rise in neuropsychiatric disorders like autism and ADHD in children.
    
      
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      He discusses the potential impact of environmental factors, vaccines, and genetic predispositions on neuropsychiatric health.
    
      
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      Dr. McCullough mentions the importance of a comprehensive approach to understanding and addressing these disorders.
    
      
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      He calls for further research and unbiased examination of the factors contributing to neuropsychiatric diseases in children.
    
      
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    Historical Examples of Health Interventions…
  
    
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      Dr. McCullough provides historical examples of medical interventions that initially caused harm, such as mercury for teething pain and cocaine in medicinal products.
    
      
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      He emphasizes the need for careful evaluation and monitoring of new medical interventions to ensure safety and effectiveness.
    
      
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      Dr. McCullough discusses the importance of learning from past mistakes to improve current medical practices.
    
      
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      He highlights the need for transparency and objective analysis in the medical community.
    
      
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    The Role of Vaccines in Childhood Health
  
    
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      Dr. McCullough discusses the controversy surrounding vaccines and their potential link to neuropsychiatric disorders.
    
      
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      He mentions the work of Andrew Wakefield and the subsequent retraction of his paper linking the MMR vaccine to autism.
    
      
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      Dr. McCullough highlights recent studies suggesting a higher rate of autism in children who receive multiple vaccines.
    
      
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      He calls for further research to understand the potential risks and benefits of vaccines in children.
    
      
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    Conclusion and Call to Action
  
    
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      Dr. McCullough emphasizes the need for a holistic approach to health, integrating natural and medical interventions.
    
      
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      He calls for a fair and unbiased examination of the factors contributing to chronic diseases in children.
    
      
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    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      Dr. McCullough encourages the audience to reflect on their health choices and consider the impact on future generations.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
      He thanks the audience for their attention and participation in the discussion.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      
                    
      
    Staying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
    FOOD INSECURITY - WORLDWIDE - FAMINE COMING
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://michaelyon.substack.com/p/japanfamineargentinaamerican-farmers?" target="_blank"&gt;&#xD;
      
                    
      
    American Farmers — Japan Famine, Argentina, Thailand. Conditions Accrue for Famine — multi-year process
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Michael Yon, Michael’s Newsletter, Oct 23, 2025.


  
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&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
    FOOD INSECURITY - WORLDWIDE - FAMINE - JAPAN 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  -- 
  
    
                  &#xD;
    &lt;a href="https://michaelyon.substack.com/p/japan-trump-new-prime-minister-argentine?" target="_blank"&gt;&#xD;
      
                    
      
    Trump, New Prime Minister, Argentine Beef, American Farmers, Famines
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Michael Yon, Michael’s Newsletter, Oct 23, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/michael-yon-pandemic-famine-war-japan-thailand-usa-migration-unrestricted-warfare?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc2OTI4Nzg5LCJpYXQiOjE3NjE4NTYxMjYsImV4cCI6MTc2NDQ0ODEyNiwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.DqtyDGl_K2mak-eFxL4p-RR2gnMJ5N0yv8Cy94QI7Ys" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Share
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Nutrition, Prevention and Integrative Medicine…

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
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                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    AUTISM - VACCINE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-landmark-report-finds-vaccination?" target="_blank"&gt;&#xD;
      
                    
      
    Landmark Report Finds Vaccination Is the Dominant Risk Factor for Autism Spectrum Disorder. McCullough Foundation’s authoritative analysis of more than 300 studies provides the most comprehensive synthesis to date on the possible causes of autism
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
    Nicolas Hulscher, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Focal Points, (Courageous Discourse), Oct 27, 2025. Outstanding graphics of causes.


  
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  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    BRAIN HEALTH - DIET - FOOD
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.vumedi.com/video/the-brain-health-mindset-preventing-alzheimers-through-food/?" target="_blank"&gt;&#xD;
      
                    
      
    The Brain Health Mindset: Preventing Alzheimer’s Through Food
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://www.vumedi.com/accounts/413f0eaf-4236-48e6-af1f-a253bf752ef1/"&gt;&#xD;
      
                    
      
    Drew Ramsey
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD and 
  
    
                  &#xD;
    &lt;a href="https://www.vumedi.com/accounts/8f9eb7d5-0db0-4d06-ad4e-46a56e9b4d25/"&gt;&#xD;
      
                    
      
    Annie Fenn
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, November 29, 2024. Video Podcast 58:39 sec:min


  
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    METABOLIC HEALTH - SLEEP
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/5-ways-poor-sleep-messes-with-your-metabolism-and-how-to-fix-and-improve-sleep" target="_blank"&gt;&#xD;
      
                    
      
    5 Ways Not Sleeping Enough Hurts Your Metabolic Health
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , 
  
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/wc/molly-knudsen"&gt;&#xD;
      
                    
      
    By Molly Knudsen, M.S., RDN
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MindBodyGreen, February 20, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  ”…Studies show that people who consistently fall short of sleep are at an increased risk of many 
  
    
                  &#xD;
    &lt;a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5070477/"&gt;&#xD;
      
                    
      
    cardiometabolic concerns
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/5-ways-poor-sleep-messes-with-your-metabolism-and-how-to-fix-and-improve-sleep#citations"&gt;&#xD;
      
                    
      
    1
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , like 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/18239586/"&gt;&#xD;
      
                    
      
    weight gain
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/5-ways-poor-sleep-messes-with-your-metabolism-and-how-to-fix-and-improve-sleep#citations"&gt;&#xD;
      
                    
      
    2
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , 
  
    
                  &#xD;
    &lt;a href="https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-10369-9"&gt;&#xD;
      
                    
      
    obesity
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , 
  
    
                  &#xD;
    &lt;a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10008656/"&gt;&#xD;
      
                    
      
    Type 2 diabetes
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/5-ways-poor-sleep-messes-with-your-metabolism-and-how-to-fix-and-improve-sleep#citations"&gt;&#xD;
      
                    
      
    3
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , and 
  
    
                  &#xD;
    &lt;a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791534/"&gt;&#xD;
      
                    
      
    heart disease
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/5-ways-poor-sleep-messes-with-your-metabolism-and-how-to-fix-and-improve-sleep#citations"&gt;&#xD;
      
                    
      
    4
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Lack of sleep increases your blood sugar, appetite, stress, alters body composition (more bellyfat) and lowers energy to exercise.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    TESTOSTERONE - HERBS
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/herbal-supplement-strategies-for?" target="_blank"&gt;&#xD;
      
                    
      
    Herbal Supplement Strategies for Boosting Testosterone. Many looking for natural ways instead of synthetic injections.
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
    Peter A. McCullough, MD, MPH
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , (Focal Points) Courageous Discourse, Oct 26, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://journals.sagepub.com/doi/10.1177/1557988319835985?" target="_blank"&gt;&#xD;
      
                    
      
    A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…In this 16-week, randomized, double-blind, placebo-controlled, crossover study…ashwagandha extract (Shoden beads, delivering 21 mg of withanolide glycosides a day) for 8 weeks…was associated with increased levels of DHEA-S and testosterone…'“


  
                &#xD;
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&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    WEIGHTLOSS - GLP-1 - 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  5 - 
  
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/5-ways-to-naturally-support-glp-1-levels" target="_blank"&gt;&#xD;
      
                    
      
    Ways To Reduce Hunger &amp;amp; Cravings By Promoting Natural GLP-1 Production
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/wc/molly-knudsen"&gt;&#xD;
      
                    
      
    Molly Knudsen, M.S., RDN
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MindBodyGreen, October 26, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6567160/" target="_blank"&gt;&#xD;
      
                    
      
    Using the Avocado to Test the Satiety Effects of a Fat-Fiber Combination in Place of Carbohydrate Energy in a Breakfast Meal in Overweight and Obese Men and Women: A Randomized Clinical Trial
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…Regression analysis indicated PYY was associated with subjective satiety after WA, whereas increased insulin predicted changes in subjective satiety after CON. Replacing carbohydrates in a high-carbohydrate meal with avocado-derived fat-fiber combination increased feelings of satiety mediated primarily by PYY (Peptide YY) vs. insulin…
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  2) 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/11181530/"&gt;&#xD;
      
                    
      
    Monounsaturated fatty acid diets improve glycemic tolerance through increased secretion of glucagon-like peptide-1
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…diet therapy with MUFAs may be useful for the treatment of patients with impaired glucose tolerance and/or type 2 diabetes through increased GLP-1 secretion…”
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  3) 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/30567626/" target="_blank"&gt;&#xD;
      
                    
      
    Gastrointestinal effects of extra-virgin olive oil associated with lower postprandial glycemia in type 1 diabetes
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . “…Changes in gastric emptying and GLP-1 secretion and reduced glucose absorption through glucose-lipid competition may contribute to lower glycemia after a high-glycemic index meal with EVOO in T1D patients…”


  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Staying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Cancer… 

              &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    BRAIN TUMOR - IVERMECTIN and FENBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-8ad?" target="_blank"&gt;&#xD;
      
                    
      
    Testimonial - 61 year old Kentucky woman with Oliogodendroglioma (Grade 2) reports brain tumor shrinkage after 5 months! 
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Oct 25, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    CANCER - MELATONIN 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  - 
  
    
                  &#xD;
    &lt;a href="https://drturner.substack.com/p/cancer-fighter-melatonin?" target="_blank"&gt;&#xD;
      
                    
      
    Cancer Fighter: Melatonin. More Than Sleep: Nighttime Defense Against Tumor Growth
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@drturner"&gt;&#xD;
      
                    
      
    Michael Turner M.D.
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MannaLife, Oct 24, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    COVID-19 VACCINE - CANCER INCREASE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-billionaire-drpat-soon-shing?" target="_blank"&gt;&#xD;
      
                    
      
    Billionaire Dr.Pat Soon-Shiong is controlled opposition. He is part of Big Pharma’s attempts to cover-up the mRNA Vaccine Induced CANCER Epidemic
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , M.D., Covid Intel, Oct 25, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    LEUKEMIA - IVERMECTIN and FENBENDAZOLE 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-0d8?" target="_blank"&gt;&#xD;
      
                    
      
    Testimonial - 56 year old North Carolina man with Stage 0 Chronic Lymphocytic Leukemia (CLL) normalizes blood counts after 4 months
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Oct 26, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    PANCREATIC CANCER - IVERMECTIN and FENBENDAZOLE
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   Testimonial -
  
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-6c4?" target="_blank"&gt;&#xD;
      
                    
      
     53 year old Pennsylvania man with Stage 4 Pancreatic Cancer reports no evidence of cancer after 6 months!! His Oncologists were not happy with his success!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD, Covid Intel, Oct 23, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    PANCREATIC CANCER - IVERMECTIN and FENBENDAZOLE -
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-78b?" target="_blank"&gt;&#xD;
      
                    
      
    Testimonial - 68 year old man from Jordan with Stage 4 Pancreatic Cancer metastatic to the liver, reports after 3 months, all tumors are shrinking
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
    William Makis
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , MD Covid Intel, Oct 27, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/michael-yon-pandemic-famine-war-japan-thailand-usa-migration-unrestricted-warfare?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc2OTI4Nzg5LCJpYXQiOjE3NjE4NTYxMjYsImV4cCI6MTc2NDQ0ODEyNiwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.DqtyDGl_K2mak-eFxL4p-RR2gnMJ5N0yv8Cy94QI7Ys"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Share
    
      
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      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
                
  Covid Syndrome… 

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&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
    COVID VACCINE - CANCER - TURBO
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/large-korean-study-confirms-risks?" target="_blank"&gt;&#xD;
      
                    
      
    Large Korean Study Confirms Risks of COVID-19 Vaccine Turbo-Cancer. Ivermectin may be an adjunct to surgery, chemotherapy, and radiation.
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
    Peter A. McCullough, MD, MPH
  
    
                  &#xD;
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  , Focal Points (Courageous Discourse), Oct 25, 2025.
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  1) 
  
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/41013858/" target="_blank"&gt;&#xD;
      
                    
      
    1-year risks of cancers associated with COVID-19 vaccination: a large population-based cohort study in South Korea
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://biomarkerres.biomedcentral.com/articles/10.1186/s40364-025-00831-w"&gt;&#xD;
      
                    
      
    Full Article
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12465339/pdf/40364_2025_Article_831.pdf"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      PDF
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
     “
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  …In conclusion, COVID-19 vaccination could be associated with an increased risk of six specific cancer types, including thyroid, gastric, colorectal, lung, breast, and prostate cancers. Notably, this COVID-19 vaccination-associated cancer risk was likely more elevated among individuals aged ≤ 65 years except in individuals with prostate cancer…”


  
                &#xD;
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&lt;h3&gt;&#xD;
  
                
  Societal and World Health… 

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&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
    MIGRATION - JAPAN
  
    
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    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://michaelyon.substack.com/p/japan-now-many-protests-ongoing?" target="_blank"&gt;&#xD;
      
                    
      
    Japan Now — Many Protests ongoing. Invasion Must Stop!
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
   Michael Yon, Michael’s Newsletter, Oct 26, 2025. 


  
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  &lt;p&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    MIGRATION - IRELAND
  
    
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    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://michaelyon.substack.com/p/ireland-is-being-cut-chewed-swallowed?" target="_blank"&gt;&#xD;
      
                    
      
    Ireland is being Cut, Chewed, Swallowed, and Digested. As are others
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . Michael Yon, Michael’s Newsletter, Oct 25, 2025. 


  
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&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
    NUCLEAR POWER - SAFETY - DESTRUCTION OF 
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
  - 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/germans-sacrifice-nuclear-power-to?" target="_blank"&gt;&#xD;
      
                    
      
    Germans Sacrifice Nuclear Power to Their “Green Energy” God. Germany’s last, perfectly good nuclear power plant blown up in Bavaria this Saturday
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@johnleake734116"&gt;&#xD;
      
                    
      
    John Leake
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Focal Points (Courageous Discourse), Oct 27, 2025.


  
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&lt;/div&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
    WOMEN’S SPORTS - TRANSGENDERISM
  
    
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    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
    CHROMOSOME TEST
  
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
   - 
  
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/transgender-swimmer-banned-for-five-e13?" target="_blank"&gt;&#xD;
      
                    
      
    Transgender Swimmer Banned For Five Years, Spotlight Back on Olympic Boxer Imane Khelif. Swimmer “Hannah” Caldas is banned after refusing to take chromosome test; Algerian gold medalist in women’s division, Imane Khelif, also refuses to take chromosome test
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  . 
  
    
                  &#xD;
    &lt;a href="https://substack.com/@johnleake734116"&gt;&#xD;
      
                    
      
    John Leake
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
  , Focal Points (Courageous Discourse), Oct 25, 2025.


  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Staying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Dr. Joe Dispenza’s Website
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Practice, Persistence and Patience - My Favorite
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
      . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.”
      
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Source” the Documentary
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       - The Science behind the practice. Highly recommended.
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Proof - 
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Stories of Transformation
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
       (listen to a few stories of transformation from serious health problems)
    
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/5c4dd14e-2726-4a42-b35e-a5350f4e675d?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
          Stories of Transformation - YouTube Channel
        
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Research: 
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/e5ac0db3-71ae-472d-a916-4fab1b8e7530?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
        The Science Behind Mind/Body Healing and Meditation
      
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
        Dr. Joe Dispenza’s Book
      
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
      : 
      
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
        Becoming Supernatural
      
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://en.falundafa.org/index.html" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Falun Dafa – Truthfulness, Compassion and Forbearance
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/0da29b60-40e7-484a-a84b-ad803668f331?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
      Brief Introduction to Falun Dafa
    
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/35bddb14-82e8-445e-bdb0-0ea4b6571a33?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Books &amp;amp; Recent Writings of Mr. Li Hongzhi
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Video &amp;amp; Audio Materials
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/012fb091-4543-4b71-9c18-3cfabd0db122?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    Take an Online Class
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
  Kirk Hamilton PA-C
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  Health Associates Medical Group
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  3301 Alta Arden, Suite 3
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  Sacramento, CA 95825
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
  (916) 489-4400 (w)
  
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/dfc2c624-433d-4bb4-a97b-c2435450668e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    krhammer@surewest.net
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/1da661ff-1141-4213-8e5c-9e9afbfe14cc?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    www.StayingHealthyToday.com
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/fe8b8a3d-e687-429c-9b84-52c99026de0e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
    www.HealthyLivingforBusypeople.com
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://kwikermedical.com/" target="_blank"&gt;&#xD;
      
                    
      
    www.KwikerMedical.com
  
    
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    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
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&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      
                    
      
    Staying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
  
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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&lt;/div&gt;&#xD;
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&lt;/div&gt;</content:encoded>
      <pubDate>Fri, 31 Oct 2025 04:27:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/pandemic-famine-and-war-an-interview</guid>
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    <item>
      <title>Part 1. Adverse Events Following the Covid mRNA Vaccine. Are They Due to Multisystem Endothelial Dysfunction? What Role Does the Spike Protein Play?..And What are Some Potential Treatments?…</title>
      <link>https://www.kwikermedical.com/part-1-adverse-events-following-the-covid-mrna-vaccine-are-they-due-to-multisystem-endothelial-dysfunction-what-role-does-the-spike-protein-play-and-what-are-some-potential-treatments</link>
      <description>Thu, 23 Oct 2025 18:30:48 +0000 Dr. Akos Koller, MD, PhD, DScProfessor EmeritusSemmelweis University, and Hungarian University of Sports ScienceBudapest, Hungary and New York Medical College, Valhalla NY, USAVideo Interview with Dr. Akos Koller and Kirk Hamilton PAC 27:42 min:sec “Multisystem Endothelial Inflammation: A Key Driver of Adverse Events Following mRNA-Containing COVID-19 Vaccines. Vaccines 2025, […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      Thu, 23 Oct 2025 18:30:48 +0000
    
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        Dr. Akos Koller, MD, PhD, DSc
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Professor Emeritus
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Semmelweis University, and Hungarian University of Sports Science
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Budapest, Hungary and New York Medical College, Valhalla NY, USA
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/part-1-adverse-events-following-the" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Video Interview with Dr. Akos Koller and Kirk Hamilton PAC  27:42 min:sec
        
    
      
      
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      “
      
  
  
      
                    &#xD;
      &lt;a href="https://www.mdpi.com/2076-393X/13/8/855"&gt;&#xD;
        
                      
        
    
    
        Multisystem  Endothelial Inflammation: A Key Driver of Adverse Events Following  mRNA-Containing COVID-19 Vaccines. Vaccines 2025, 13, 855
      
  
  
      
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        Dr. Akos Koller
      
  
    
    
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      ,  a specialist in microcirculation, discussed the adverse effects of mRNA  COVID-19 vaccines, particularly endothelial inflammation caused by the  spike protein. He noted that a healthy microcirculation is crucial for  recovery from COVID-19 and vaccines. The spike protein from mRNA  vaccines is more pathogenic than the natural Covid virus, as it persists  longer and can degrade the endothelial glycocalyx, leading to  inflammation and vascular injury. Dr. Koller suggested that exercise and  products that help restore the glycocalyx might be beneficial in those  with post vaccine syndrome (PVS). He also highlighted the individual  variability in vaccine responses and the need for personalized medical  guidance regarding vaccination and vaccine types.
    


  
  
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        Things To Be Explored…
      
  
    
    
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          Supplements  that can help restore glycocalyx, which protect the endothelium from  circulating inflammatory cell and thrombus formations and also serve as a  permeability barrier.
        
    
      
      
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          Conduct biochemical, in vitro and  in vivo experiments to see how the spike protein produced by the mRNA  vaccines can be broken down.
        
    
      
      
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          Encourage exercise and physical activity as a potential intervention for post-vaccination and long COVID syndromes.
        
    
      
      
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          Bring  together expert panels from various medical societies to review the  benefits and risks of COVID-19 vaccines and provide updated,  patient-specific (age, gender, race, health conditions, etc.)  guidelines.
        
    
      
      
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      Dr.  Akos Koller, MD, PhD, is an emeritus professor at Semmelweis  University, and Hungarian University of Sports Science, Budapest,  Hungary and New York Medical College, Valhalla NY, USA.
    


  
  
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      Dr.  Koller’s background is in microcirculation and his interest in the  topic of multi-system endothelial inflammation following mRNA COVID-19  vaccines are highlighted. Dr. Koller explains his background in  microcirculation, focusing on very small vessels, such as arterioles,  capillaries venules and lymphatics, that support all organs and tissues.
    


  
  
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      He  emphasizes the importance of healthy microcirculation in dealing with  inflammatory diseases and viruses like COVID-19. Dr. Koller notes that  people with pre-existing conditions like diabetes or hypertension were  more affected by COVID-19 and post-COVID syndrome. He stresses that  healthy microcirculation, especially the endothelium, as a first line of  defense is crucial for recovering from diseases and reducing  post-vaccination syndrome.
    


  
  
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        Mechanisms of Inflammation from COVID-19 and mRNA Vaccines…
        
    
      
      
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      Kirk  Hamilton PA asks about the causes of inflammation from COVID-19 and  mRNA vaccines, specifically the role of the spike protein. Dr. Koller  explains that mRNA technology involves a liposome membrane package and  mRNA that produces the spike protein inside parenchymal (endothelium,  skeletal muscle, cardiac muscle, and neural cells etc.) cells. He notes  that the mRNA in vaccines is modified to resist enzymatic breakdown,  leading to prolonged production of the spike protein. Dr. Koller  mentions that individual responses to the vaccine vary, maybe because  some people are able to breakdown the mRNA and spike protein faster than  others. That is what we should learn.
    


  
  
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      Kirk  Hamilton questions the differences between the spike protein from the  natural COVID-19 virus and the one produced by mRNA vaccines. Dr. Koller  states that the spike protein from mRNA vaccines is more pathogenic and  can spread throughout the body.
    


  
  
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      He explains that  coronaviruses have been present for decades, but the COVID-19 virus from  Wuhan was different and caused a “panic” response. Dr. Koller notes  that the second or third doses of the vaccine can lead to more adverse  effects, and guidelines have been updated to restrict vaccination to  certain groups.
    


  
  
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        Challenges with mRNA Vaccines and Alternative Vaccines…
        
    
      
      
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      Kirk  Hamilton expresses confusion over why the spike protein, a toxic agent,  is used in vaccines. Dr. Koller explains that mRNA vaccines were chosen  for their ability to elicit a strong immune response, but they can also  cause side effects. He mentions that other vaccines, like the Sinovac’s  
      
  
    
    
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        was made in China do not elicit as strong an immune response but may  have fewer side effects. He also mentions the Russian Sputnik,  Gam-COVID-Vac (
      
  
    
    
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        Viral vector vaccines vs. mRNA vaccines: The differences 
      
  
    
    
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       ) and this may deliver less spike protein to the cell. He notes not  hearing about significant side effects (spike protein-induced) from  these two vaccines.
    


  
  
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      Dr. Koller suggests that the  choice of vaccine should be individualized based on the person’s health  status and response to the vaccine.
    
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        Mechanisms of Endothelial Inflammation and Importance of the Glycocalyx…
        
    
      
      
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      Kirk  Hamilton asks how the spike protein causes endothelial inflammation and  whether it is worse from the infection or the vaccine. Dr. Koller  explains that the spike protein can degrade the glycocalyx, a fine  structure on the endothelium that prevents cells from “sticking.” He  notes that the glycocalyx is important for maintaining healthy  endothelial function and preventing inflammation. Dr. Koller suggests  that restoring the glycocalyx could provide a defense against the spike  protein.
    


  
  
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        Potential Treatments and Preventive Measures…
        
    
      
      
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      Kirk  Hamilton mentions products that enhance the glycocalyx, such as those  made from seaweed. (Arterosil is made primarily from rhamnan sulfate, a  specialized sulfated polysaccharide extracted from the rare green  seaweed, 
      
  
    
    
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      . It also contains a blend of fruit and vegetable extracts rich in antioxidants.
    


  
  
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      Kirk  Hamilton mentions the potential use of enzymes like nattokinase to  break down the spike protein and improve endothelial health. Dr. Koller  shares that experiments have shown that restoring the glycocalyx with  similar molecules can reduce permeability and edema. Dr. Koller  emphasizes the importance of individualized treatment and the need for  further research on effective interventions.
    


  
  
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        Personal Experiences and Recommendations…
        
    
      
      
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      Kirk  Hamilton asks Dr. Koller if he plans to get more mRNA vaccines and  whether he encourages his family to get vaccinated. Dr. Koller states  that he has not experienced severe illnesses and does not plan to get  more vaccines. He mentions that his family members have had different  experiences with the vaccine, highlighting the individual variability in  response.
    


  
  
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      Dr.  Koller recommends exercise and a healthy lifestyle to maintain vascular  health and reduce the risk of adverse reactions to vaccines. Dr. Koller  stresses the importance of expert consensus in making medical decisions  and updating guidelines based on new data. He suggests that the  benefits and risks of interventions should be carefully considered and  individualized.
    


  
  
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      Kirk Hamilton asks Dr. Koller who he would  recommend getting the COVID vaccine, and Dr. Koller emphasizes the need  for expert consultation and individualized decisions. The conversation  concludes with Dr. Koller expressing hope for continued collaboration  and open discussion in medical research.
    


  
  
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        Reference
      
  
    
    
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        Liposomal  nanocarriers of preassembled glycocalyx restore normal venular  permeability and shear stress sensitivity in sepsis: assessed  quantitatively with a novel microchamber system. Ishiko S, Koller A,  Deng W, Huang A, Sun D.Am J Physiol Heart Circ Physiol. 2024 Aug  1;327(2):H390-H398. doi: 10.1152/ajpheart.00138.2024. Epub 2024 Jun  14.PMID: 38874615
      
  
    
    
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        Staying  Healthy Today is a reader-supported publication. To receive new posts  and support my work, consider becoming a free or paid subscriber.
      
  
    
    
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      Highlights…
    
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        COVID  19 VIRUS CREATION HISTORY; PATHOGENICITY OF THE SPIKE PROTEIN CREATED  BY THE NATURAL INFECTION VERSUS BY THE mRNA VACCINE; AND TREATMENTS FOR  SPIKE PROTEIN DETOXIFICATION
      
  
    
    
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        – 
      
  
    
    
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        PODCAST INTERVIEW with Peter McCullough, MD. Start at 4:00-58 min:sec.
      
  
    
    
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        Excellent explanation and historical timeline with practical  recommendations for the health professionals and lay public on diagnosis  and treatment of “spike protein” illness whether from the natural  infection or mRNA Covid 19 vaccine. A “Must Listen.”
    


  
  
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        NUCLEAR WAR
      
  
    
    
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       – 
      
  
    
    
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        Playing Nuclear Roulette”. Tucker Carlson interviews nuclear expert Ivana Hughes from Columbia University
      
  
    
    
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      . 
      
  
    
    
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        John Leake
      
  
    
    
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      , Focal Points (Courageous Discourse) Oct 18, 2025.  
      
  
    
    
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        Watch Tucker Carlson Interview with Ivana Nikolić Hughes, PhD 
      
  
    
    
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       who is president of the Nuclear Age Peace Foundation and a Senior  Lecturer in Chemistry at Columbia University. She is a member of the  Scientific Advisory Group to the Treaty on the Prohibition of Nuclear  Weapons. She holds a B.S. with Honors from Caltech and a Ph.D..
    


  
  
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    &lt;a href="https://stayinghealthytoday.substack.com/p/part-1-adverse-events-following-the?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc2NDMwMTk5LCJpYXQiOjE3NjEyNDMzODksImV4cCI6MTc2MzgzNTM4OSwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.pzd5ocXsRcYS5-UASxL7ZqXCWRFXvYC92W3Rl06FaNQ"&gt;&#xD;
      
                    
      
      
    
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        ATHEROSCLEROSIS – LIPIDS – NATTOKINASE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       –
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/anti-atherosclerotic-properties-of" target="_blank"&gt;&#xD;
      
                    
      
      
    
         Anti-Atherosclerotic  Properties of Nattokinase.  Widely used product for Spike  detoxification has added benefits fighting heart and vascular disease
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://www.thefocalpoints.com/p/anti-atherosclerotic-properties-of"&gt;&#xD;
      
                    
      
      
    
        . 
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Oct 20, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9441630/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Effective management of atherosclerosis progress and hyperlipidemia with nattokinase: A clinical study with 1,062 participants
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “..In conclusion, our data demonstrate that atherosclerosis progression  and hyperlipidemia can be effectively managed with NK at a dose of  10,800 FU/day… The dose of 10,800 FU/day is safe and well tolerated.  Some lifestyle factors and the coadministration of vitamin K2 and  aspirin lead to improved outcomes in the use of NK. Our findings provide  clinical evidence on the effective dose of NK in the management of  cardiovascular disease and challenge the recommended dose of 2,000 FU  per day…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2)
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/28763875/" target="_blank"&gt;&#xD;
      
                    
      
      
    
         A clinical study on the effect of nattokinase on carotid artery atherosclerosis and hyperlipidaemia
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .”“…Our  findings…suggests that daily NK supplementation is an effective way to  manage the progression of atherosclerosis and potentially may be a  better alternative to statins…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/33843667/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Nattokinase atherothrombotic prevention study: A randomized controlled trial
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…Results of this trial show that nattokinase supplementation has a  null effect on subclinical atherosclerosis progression in healthy  individuals at low risk for CVD…” Nattokinase dose was 2000 U per day. 
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12157000/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Research Progress of Nattokinase in Reducing Blood Lipid
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…Natto is a traditional Japanese fermented food, which is made from  soybeans fermented by Bacillus natto. During the fermentation process,  natto will produce a variety of biologically active substances,  including nattokinase…Large-scale clinical trials have confirmed that  nattokinase significantly improves the lipid profile and reduces the  atherosclerotic plaque area and intima-media thickness with a favorable  safety profile…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        BLOOD SUGAR – SQUATS
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/10-squats-for-metabolism?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Squats vs. Walking: Science Reveals The Unexpected Winner For Blood Sugar, By Ava Durgin
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MindBodyGreen, September 08, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://onlinelibrary.wiley.com/doi/full/10.1111/sms.14628?saml_referrer=" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://onlinelibrary.wiley.com/doi/full/10.1111/sms.14628?saml_referrer="&gt;&#xD;
      
                    
      
      
    
        .
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
        “…Collectively, short, frequent walking or squatting breaks effectively  enhance glycemic control in overweight and obese men compared to a  single bout of walking within prolonged sitting…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COGNITION – FLAVONOLS
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.neurology.org/doi/10.1212/WNL.0000000000201541" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Association of Dietary Intake of Flavonols With Changes in Global Cognition and Several Cognitive Abilities
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.neurology.org/doi/10.1212/WNL.0000000000201541" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Association of Dietary Intake of Flavonols With Changes in Global Cognition and Several Cognitive Abilities
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…dietary intakes of total flavonols and several flavonol constituents  may be associated with slower decline in global cognition and multiple  cognitive abilities with older age…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        GENES – KINDNESS 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/how-an-act-of-kindness-can-change-the-world-and-your-genes-5924493?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        How  Kindness Can Enhance Your Life—And Your Genes. Kindness begins with  empathy, activating brain circuits that mirror others’ feelings and  foster compassion
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  By 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/author/makai-allbert"&gt;&#xD;
      
                    
      
      
    
        Makai Allbert
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , EPOCH Times, October 18, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1)
      
  
    
    
                  &#xD;
    &lt;a href="https://link.springer.com/article/10.1007/s42761-022-00143-4" target="_blank"&gt;&#xD;
      
                    
      
      
    
        What is Unique About Kindness? Exploring the Proximal Experience of Prosocial Acts Relative to Other Positive Behaviors.
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
        “…These results illuminate the experience of positive eudaimonic  feelings while one commits kind acts for others and highlight the unique  benefits of prosociality compared to other positive behaviors…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2)
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/science/article/abs/pii/S0889159122003336?" target="_blank"&gt;&#xD;
      
                    
      
      
    
         The genomic impact of kindness to self vs. others: A randomized controlled trial
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      ”…In  the present study, community-dwelling adults who were randomly assigned  to perform kind acts directed toward specific other individuals showed  significant declines in leukocyte CTRA gene expression over as 5-week  period…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/science/article/abs/pii/S0306453016310587?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Kindness in the blood: A randomized controlled trial of the gene regulatory impact of prosocial behavior
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…In a randomized controlled experiment, people who performed kind acts for others showed favorable changes in 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/topics/medicine-and-dentistry/immunocompetent-cell"&gt;&#xD;
      
                    
      
      
    
        immune cell
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       gene expression profiles…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3)
      
  
    
    
                  &#xD;
    &lt;a href="https://psycnet.apa.org/record/2010-09990-007?doi=1" target="_blank"&gt;&#xD;
      
                    
      
      
    
         A little thanks goes a long way: Explaining why gratitude expressions motivate prosocial behavior
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://psycnet.apa.org/record/2010-09990-007?doi=1"&gt;&#xD;
      
                    
      
      
    
        .
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       “…Gratitude expressions increase prosocial behavior by enabling individuals to feel socially valued…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.pnas.org/doi/10.1073/pnas.0913149107" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Cooperative behavior cascades in human social networks
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…The results suggest that each additional contribution a subject makes  to the public good in the first period is tripled over the course of  the experiment by other subjects who are directly or indirectly  influenced to contribute more as a consequence…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      5) 
      
  
    
    
                  &#xD;
    &lt;a href="https://journals.sagepub.com/doi/10.1177/0956797613485603" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Meditation Increases Compassionate Responses to Suffering
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      6) 
      
  
    
    
                  &#xD;
    &lt;a href="https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0118221" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Mindfulness and Compassion: An Examination of Mechanism and Scalability
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .”…As  predicted, participants assigned to the mindfulness meditation  condition gave up their seats more frequently than did those assigned to  the active control group…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      7)
      
  
    
    
                  &#xD;
    &lt;a href="https://www.apa.org/pubs/journals/releases/psp-pspi0000018.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Awe, the Small Self, and Prosocial Behavio
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://www.apa.org/pubs/journals/releases/psp-pspi0000018.pdf"&gt;&#xD;
      
                    
      
      
    
        r
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…By diminishing the emphasis on the individual self, awe may encourage  people to forego strict self-interest to improve the welfare of others.  Future research should build on these initial findings to further  uncover the ways in which awe shifts people away from being the center  of their own individual worlds, toward a focus on the broader social  context and their place within it…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Kirk’s Comment: 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      Kindness is good for our genes, for our personal health and the planet.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        PNEUMONIA – PNEUMOCOCCAL PNEUMONIA
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-223-million-person-study?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        2.23  Million-Person Study Finds Pneumococcal Vaccines Increase Risk of  Pneumonia and Death. The vaccines given to nearly every U.S. child and  senior were linked to higher pneumonia and death rates in one of the  largest real-world studies ever conducted.
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse, Oct 22, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://bmcinfectdis.biomedcentral.com/articles/10.1186/s12879-025-11596-w" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Real  world effectiveness of antipneumococcal vaccination against pneumonia  in adults: a population-based cohort study, Catalonia, 2019
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…This study did not find evidence of the clinical effectiveness of  PPsV23/PCV13 vaccination in preventing the outcomes measured at  population-based level…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        SWEATING – HEALTH BENEFITS
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COVID 19
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/health-benefits-of-sweating?" target="_blank"&gt;&#xD;
      
                    
      
      
    
         Health Benefits of Sweating. Embarrassing perspiration has many redeeming properties.
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse),  Oct 22, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8998800/" target=""&gt;&#xD;
      
                    
      
      
    
        Excretion of Ni, Pb, Cu, As, and Hg in Sweat under Two Sweating Conditions
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3255175/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Human Excretion of Bisphenol A: Blood, Urine, and Sweat (BUS) Study.
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5941775/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…Regular dry sauna bathing has potential health benefits…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.tmrjournals.com/article.html?J_num=4&amp;amp;a_id=2402"&gt;&#xD;
      
                    
      
      
    
        Current  state of knowledge on the excretion of mRNA and spike produced by  anti-COVID-19 mRNA vaccines; possibility of contamination of the  entourage of those vaccinated by these products
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…There are  many testimonies of non-vaccinated persons who experienced symptoms  identical to the adverse effects of the vaccine after having been in  contact with freshly vaccinated persons. A study shows an excess of  mortality in the non-vaccinated age groups when vaccination campaigns  begin, which could be explained by a phenomenon of transmission of the  vaccine or its products…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        VACCINES – SHINGLES 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/shingles-vaccine-theoretical-efficacy?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Shingles Vaccine Theoretical Efficacy Down to 56%. Enthusiasm Dropping as More Shingles Pop Up in Vaccinated. Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Oct 19, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.acpjournals.org/doi/10.7326/ANNALS-24-02409?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Effectiveness  of Recombinant Herpes Zoster Vaccine in the U.S. Medicare Population,  2018 to 2019, by Immunocompetence and Prior Receipt of Live Zoster  Vaccine
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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      Staying  Healthy Today is a reader-supported publication. To receive new posts  and support my work, consider becoming a free or paid subscriber.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Cancer…
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COLON CANCER – METASTASIS – SUGAR SWEETENED BEVERAGES (SSBS) 
      
  
    
    
                  &#xD;
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      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.nature.com/articles/s42255-025-01368-w" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Fructose and glucose from sugary drinks enhance colorectal cancer metastasis via SORD
      
  
    
    
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      “…The  consumption of sugar-sweetened beverages (SSBs), which contain high  levels of fructose and glucose, has been causally and mechanistically  linked to an increased risk of colorectal cancer (CRC)… Our findings  highlight the detrimental impact of SSBs on CRC progression and suggest  potential dietary and therapeutic strategies to mitigate metastasis in  patients with CRC…”
    


  
  
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        ESOPHAGEAL CANCER – IVERMECTIN and FENBENDAZOLE 
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-ab6?" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Testimonial – 37 year old Tasmania, AUSTRALIA man with Esophageal Cancer becomes cancer free after only 2 months!
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      &lt;a href="https://substack.com/@makisw"&gt;&#xD;
        
                      
        
    
    
        William Makis
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , MD, Covid Intel Sep 19, 2025.
    
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        MELANOMA – IVERMECTIN and MEBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       Testimonial – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-698?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        69 year old man from Peru with Stage 4 Melanoma (Anorectal) reports after 4 months – dramatic improvement in quality of life! 
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Oct 14, 2025.
    


  
  
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    &lt;a href="https://stayinghealthytoday.substack.com/p/part-1-adverse-events-following-the?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc2NDMwMTk5LCJpYXQiOjE3NjEyNDMzODksImV4cCI6MTc2MzgzNTM4OSwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.pzd5ocXsRcYS5-UASxL7ZqXCWRFXvYC92W3Rl06FaNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Share
      
  
    
    
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    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Covid Syndrome…
    
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&lt;/div&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        COVID 19 VACCINATION – DNA CONTAMINATION 
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://imahealth.substack.com/p/dna-inside-covid-shots-independent?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        DNA  Inside COVID Shots: Independent Science Confirms What Regulators  Ignored. Peer-reviewed study by independent scientists finds plasmid  DNA—incl. SV40 enhancers—inside COVID shots. Join host Dr. Ryan Cole as  our experts reveal risks, regulatory silence, and what happens next
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://imahealth.substack.com/p/dna-inside-covid-shots-independent?"&gt;&#xD;
      
                    
      
      
    
        . 
      
  
    
    
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    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@imahealth"&gt;&#xD;
      
                    
      
      
    
        Independent Medical Alliance
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@jessicar"&gt;&#xD;
      
                    
      
      
    
        Jessica Rose
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Sep 19, 2025.
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.tandfonline.com/doi/full/10.1080/08916934.2025.2551517#abstract" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Quantification  of residual plasmid DNA and SV40 promoter-enhancer sequences in  Pfizer/BioNTech and Moderna modRNA COVID-19 vaccines from Ontario,  Canada.
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
       “…When tested by qPCR, all Moderna vials were within  the regulatory limit, but 2/6 Pfizer lots (3 vials) exceeded the  regulatory limit for the SV40 promoter-enhancer-
      
  
    
    
                  &#xD;
    &lt;em&gt;&#xD;
      
                    
      
      
    
        ori
      
  
    
    
                  &#xD;
    &lt;/em&gt;&#xD;
    
                  
    
    
  
        by 2-fold. The presence of the SV40 promoter-enhancer element in Pfizer  vials raises significant safety concerns. This study emphasizes the  importance of methodological considerations when quantifying residual  plasmid DNA in modRNA products, considering increased LNP transfection  efficiency, and cumulative dosing presents significant and unquantified  risks to human health…”
    


  
  
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/part-1-adverse-events-following-the?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc2NDMwMTk5LCJpYXQiOjE3NjEyNDMzODksImV4cCI6MTc2MzgzNTM4OSwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.pzd5ocXsRcYS5-UASxL7ZqXCWRFXvYC92W3Rl06FaNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Share
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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&lt;/div&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Dr. Joe Dispenza’s Website
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Practice, Persistence and Patience – My Favorite
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          .  The first story of transformation that “jumped out” at me before my  cancer and then the first one “sent” to me after my cancer diagnosis. A  physician cures herself of a rare, life threatening sarcoma after chemo,  radiation and alternative therapies had been tried.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          ”
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Source” the Documentary
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           – The Science behind the practice. Highly recommended.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Proof – 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           (listen to a few stories of transformation from serious health problems)
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/5c4dd14e-2726-4a42-b35e-a5350f4e675d?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target=""&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation – YouTube Channel
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
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        &lt;b&gt;&#xD;
          
                        
          
          
        
            Research: 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          The Science Behind Mind/Body Healing and Meditation
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Dr. Joe Dispenza’s Book
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          : 
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
          
        
            Becoming Supernatural
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://en.falundafa.org/index.html" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Falun Dafa – Truthfulness, Compassion and Forbearance 
        
    
      
      
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      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/0da29b60-40e7-484a-a84b-ad803668f331?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Brief Introduction to Falun Dafa 
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
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    &lt;a href="https://substack.com/redirect/35bddb14-82e8-445e-bdb0-0ea4b6571a33?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Books &amp;amp; Recent Writings of Mr. Li Hongzhi
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Video &amp;amp; Audio Materials
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/012fb091-4543-4b71-9c18-3cfabd0db122?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        T
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/redirect/012fb091-4543-4b71-9c18-3cfabd0db122?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        ake an Online Class
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
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    &lt;a href="https://stayinghealthytoday.substack.com" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Staying  Healthy Today is a reader-supported publication. To receive new posts  and support my work, consider becoming a free or paid subscriber.
      
  
    
    
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      Kirk Hamilton PA-C
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Health Associates Medical Group
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3301 Alta Arden, Suite 3
      
  
    
    
                  &#xD;
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      Sacramento, CA 95825
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      (916) 489-4400 (w)
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/dfc2c624-433d-4bb4-a97b-c2435450668e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        krhammer@surewest.net
      
  
    
    
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    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/1da661ff-1141-4213-8e5c-9e9afbfe14cc?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        www.StayingHealthyToday.com
      
  
    
    
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    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/fe8b8a3d-e687-429c-9b84-52c99026de0e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        www.HealthyLivingforBusypeople.com
      
  
    
    
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    &lt;br/&gt;&#xD;
    &lt;a href="https://kwikermedical.com/"&gt;&#xD;
      
                    
      
      
    
        www.KwikerMedical.com
      
  
    
    
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&lt;/div&gt;</content:encoded>
      <pubDate>Thu, 23 Oct 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/part-1-adverse-events-following-the-covid-mrna-vaccine-are-they-due-to-multisystem-endothelial-dysfunction-what-role-does-the-spike-protein-play-and-what-are-some-potential-treatments</guid>
      <g-custom:tags type="string" />
    </item>
    <item>
      <title>Part 2. Adverse Events Following the Covid mRNA Vaccine. Are They Due to Multisystem Endothelial Dysfunction? What Role Does the Spike Protein Play? and What are Some Potential Treatments?…</title>
      <link>https://www.kwikermedical.com/part-2-adverse-events-following-the-covid-mrna-vaccine-are-they-due-to-multisystem-endothelial-dysfunction-what-role-does-the-spike-protein-play-and-what-are-some-potential-treatments</link>
      <description>Thu, 23 Oct 2025 19:10:22 +0000 Dr. János Szebeni, MD, PhD, DSc, Med. Habil.Nanomedicine Research and Education CenterInstitute of Translational Medicine Semmelweis University1089 Budapest, Hungary Video Interview with Dr. Janos Szebeni and Kirk Hamilton PAC 23:53 min:sec “Multisystem Endothelial Inflammation: A Key Driver of Adverse Events Following mRNA-Containing COVID-19 Vaccines. Vaccines 2025, 13, 855” Interview […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      Thu, 23 Oct 2025 19:10:22 +0000
    
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        Dr. János Szebeni, MD, PhD, DSc, Med. Habil.
      
  
    
    
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      Nanomedicine Research and Education Center
      
  
    
    
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      Institute of Translational Medicine Semmelweis University
      
  
    
    
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      1089 Budapest, Hungary
    


  
  
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          Video Interview with Dr. Janos Szebeni and Kirk Hamilton PAC 23:53 min:sec
        
    
      
      
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        Multisystem Endothelial Inflammation: A Key Driver of Adverse Events Following mRNA-Containing COVID-19 Vaccines. Vaccines 2025, 13, 855
      
  
    
    
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        Interview Overview…
        
    
      
      
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        Dr. Janos Szebeni, MD, PhD
      
  
    
    
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       specialties are in nanotechnology and immunology. He is the Director of the Nano Medicine Research and Education Center at Semmelweis University in Budapest, Hungary. In his co-authored article “
      
  
    
    
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      ” he discusses the adverse events following COVID-19 mRNA vaccines, particularly in the context of multi-system endothelial inflammation. He highlighted the role of the spike protein in 
      
  
    
    
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      traditional vaccines. Dr. Szebeni emphasized the potential risks of the spike protein, including its toxicity and propensity to bind to cell membranes, which can lead to autoimmunity and autoimmune disorders. He also expressed concerns about the vaccine’s impact on cancer risk and DNA integrity.
    


  
  
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        Dr. Szebeni’s Background and Interest in Endothelial Inflammation…
      
  
    
    
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      Dr. Szebeni provides an overview of his educational background, including his MD, PhD in nanotechnology and immunology, and his current position at Semmelweis University. He explains his interest in endothelial inflammation and post-vaccine syndrome, noting his extensive experience in drug delivery and liposome research. Dr. Szebeni describes post-vaccine syndrome as a set of acute or long-lasting symptoms occurring after COVID vaccines, mainly inflammatory and can be autoimmune in nature. He mentions that some of the problems with the vaccines were familiar to him due to his experience with other liposomes and lipid nanoparticle products.
    


  
  
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        Mechanism and Goal of Lipid Nanoparticles…
      
  
    
    
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      Dr. Szebeni explains the goal of packaging mRNA material in lipid nanoparticles is for more efficient immunity against the Covid virus. He highlighted the urgency of developing a vaccine against COVID at the beginning of the pandemic and the success of mRNA technology for other conditions.
    


  
  
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      The discussion touches on the adverse events associated with the vaccines, with Dr. Szebeni noting that he has identified eight inherent structural and functional features of the two mRNA vaccine formulations applied for people that can be linked to adverse effects.
    


  
  
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      Thus, the formation of the spike protein on ribosomes is not the only a contributing factor to the problem.
    


  
  
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        Spike Protein and Autoimmunity…
      
  
    
    
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      Dr. Szebeni discusses the toxicity of the spike protein and its role in triggering autoimmunity and causing inflammation. He explains that the spike protein is synthesized in the cytoplasm and can be secreted to the blood, expressed on the cell surface, or processed and presented in immune cells.
    


  
  
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      Dr. Szebeni mentions the debate over whether the mRNA COVID vaccination increases the risk of cancer, noting the possible presence of oncogenic DNA segments in some vaccine lots.
    


  
  
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        Duration of Spike Protein and Treatment Options…
      
  
    
    
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      Dr. Szebeni explains that the spike protein should be present only in certain immune cells called antigen presenting cells but is found in the blood and body cells due to a deviation from the natural immunogenicity process.
    


  
  
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      Dr. Szebeni emphasizes the need for a better understanding of the mechanism behind the vaccine’s adverse effects and the importance of developing the mRNA technology in a safer manner.
    


  
  
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      The discussion concludes with Dr. Szebeni expressing his willingness to share ideas on making the technology safer but noting that it would require more detailed interviews.
    


  
  
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        Staying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
      
  
    
    
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      Highlights…
    
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        COVID 19 VIRUS CREATION HISTORY; PATHOGENICITY OF THE SPIKE PROTEIN BY THE NATURAL INFECTION VERSUS BY THE mRNA VACCINE; TREATMENTS FOR SPIKE PROTEIN DETOXIFICATION
      
  
    
    
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        PODCAST INTERVIEW with Peter McCullough, MD. Start at 4:00-58:00 min:sec
      
  
    
    
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      . Excellent explanation and historical timeline of the origins of the Covid 19 virus; lack of pathogenicity of the spike protein from the pre-pandemic Corona viruses; comparison to the significant and increasing pathogenicity of the altered spike proteins from the natural Covid 19 infection and mRNA vaccines with practical recommendations for health professionals and lay public on the diagnosis and treatment of “spike protein” illness whether from the natural infection or the mRNA Covid 19 vaccine. A “Must Listen.” This interview complements the information in 
      
  
    
    
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        Part 1
      
  
    
    
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       and Part 2 of “Adverse Events Following the Covid mRNA Vaccine. Are They Due to Multisystem Endothelial Dysfunction? What Role Does the Spike Protein Play? and What are Some Potential Treatments?…”
    


  
  
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        ORGAN TRANSPLANTATION – ETHICS – FORCED ORGAN TRANSPLANTS
      
  
    
    
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       – 
      
  
    
    
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        The Truth about Organ Donation with Jan Jekielek. Dr. Varon and Jan Jekielek expose disturbing truths about organ procurement—from China’s forced harvesting to ethical violations in U.S. hospitals
      
  
    
    
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      . Joe Veron, MD, 
      
  
    
    
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        Independent Medical Alliance
      
  
    
    
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      , Oct 17, 2025
    


  
  
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      Nutrition, Prevention and Integrative Medicine…
    
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        CHILDHOOD VACCINES – DNA FRAGMENTS 
      
  
    
    
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      – 
      
  
    
    
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    &lt;a href="https://www.thefocalpoints.com/p/study-childhood-vaccines-contain?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Childhood Vaccines Contain Trillions of Human Fetal DNA Fragments Capable of Genomic Integration. Peer-reviewed study found human DNA fragments in fetal cell–derived vaccines exceeding the FDA limit by up to 2,760% and mapped their potential integration sites to genes associated with autism
      
  
    
    
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      . 
      
  
    
    
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        Nicolas Hulscher, MPH
      
  
    
    
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      , Focal Points (Courageous Discourse), Oct 20, 2025.
      
  
    
    
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      1) 
      
  
    
    
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        Epidemiologic and Molecular Relationship Between Vaccine Manufacture and Autism Spectrum Disorder Prevalence
      
  
    
    
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      . “…Vaccines manufactured in human fetal cell lines contain unacceptably high levels of fetal DNA fragment contaminants. The human genome naturally contains regions that are susceptible to double strand break formation and DNA insertional mutagenesis…”
    


  
  
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        CHILDHOOD VACCINES – ALUMINUM 
      
  
    
    
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        Five Studies Link Aluminum Vaccine Adjuvants to Asthma, Autism, and SIDS. Mass aluminum-based hyper-vaccination of children is pouring kerosene on the fire of chronic disease
      
  
    
    
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      . 
      
  
    
    
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      H, Focal Points (Courageous Discourse), Jun 19, 2025.
      
  
    
    
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      1) 
      
  
    
    
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        Association Between Aluminum Exposure From Vaccines Before Age 24 Months and Persistent Asthma at Age 24 to 59 Months
      
  
    
    
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      . “…In a large observational study, a positive association was found between vaccine-related aluminum exposure and persistent asthma…”
      
  
    
    
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      2) 
      
  
    
    
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        Reviewing the association between aluminum adjuvants in the vaccines and autism spectrum disorder
      
  
    
    
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      . “…The association between aluminum adjuvants in the vaccines and autism spectrum disorder is suggested by multiple lines of evidence…”
      
  
    
    
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      3) 
      
  
    
    
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        Do aluminum vaccine adjuvants contribute to the rising prevalence of autism?
      
  
    
    
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       “…The application of the Hill’s criteria to these data indicates that the correlation between Al in vaccines and ASD may be causal. Because children represent a fraction of the population most at risk for complications following exposure to Al, a more rigorous evaluation of Al adjuvant safety seems warranted…”
      
  
    
    
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      4) 
      
  
    
    
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        Aluminum in brain tissue in autism
      
  
    
    
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      .”…We have made the first measurements of aluminum in brain tissue in ASD and we have shown that the brain aluminum content is extraordinarily high. We have identified aluminum in brain tissue as both extracellular and intracellular with the latter involving both neurons and non-neuronal cells. The presence of aluminum in inflammatory cells in the meninges, vasculature, grey and white matter is a standout observation and could implicate aluminum in the etiology of ASD…”
      
  
    
    
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      5) 
      
  
    
    
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        The Immature Infant Liver: Cytochrome P450 Enzymes and their Relevance to Vaccine Safety and SIDS Research
      
  
    
    
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      . “…The CYP450 system plays a critical role in metabolic detoxification, including substances such as aluminum salts, which are widely used as vaccine adjuvants…”
    


  
  
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        EYE INJURY – PICKLEBALL
      
  
    
    
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        Eye Trauma Recognized Problem for Pickleball Enthusiasts. Eye trauma joins the long list of recognized injuries with growing adult sport
      
  
    
    
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      , Focal Points (Courageous Discourse), Oct 21, 2025.
    


  
  
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        STROKE – APPLES
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/apples-protect-against-stroke-and-feed-your-gut-how-to-get-the-most-5911215?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Apples Protect Against Stroke and Feed Your Gut—How to Get the Most. Inexpensive and versatile, this humble, all-American fruit gives you plenty of reasons to love it.
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       By 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/author/emma-suttie"&gt;&#xD;
      
                    
      
      
    
        Emma Suttie D.Ac, AP
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , EPOCH Times, October 03, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.tandfonline.com/doi/full/10.1080/10408398.2019.1709801#abstract" target="_blank"&gt;&#xD;
      
                    
      
      
    
        The effects and associations of whole-apple intake on diverse cardiovascular risk factors. A narrative review
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…consuming between 100 and 150 g/day of whole apples is associated with a lower CVD risk and decreases in blood pressure, pulse pressure, total cholesterol, low-density lipoprotein cholesterol, and inflammation status as well as with increases in HDLc and endothelial function…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/20304079/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Effect of apple intake on fecal microbiota and metabolites in humans
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .”…apple consumption is related to an improved intestinal environment, and apple pectin is one of the effective apple components improving the fecal environment…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubs.rsc.org/en/content/articlehtml/2021/fo/d1fo01125a/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Fruits and their impact on the gut microbiota, gut motility and constipation
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/28186516/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Apple and pear consumption and type 2 diabetes mellitus risk: a meta-analysis of prospective cohort studies
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…The present meta-analysis provides significant evidence of an inverse association between apple and pear consumption and T2DM risk…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      5) 
      
  
    
    
                  &#xD;
    &lt;a href="https://academic.oup.com/jcem/article/106/10/e4097/6290732?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Associations Between Fruit Intake and Risk of Diabetes in the AusDiab Cohort
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…A healthy diet including whole fruits, but not fruit juice, may play a role in mitigating T2DM risk…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      6) 
      
  
    
    
                  &#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/publish/post/176430199?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Apple phytochemicals and their health benefits
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…In numerous epidemiological studies, apples have been associated with a decreased risk of chronic diseases such as cardiovascular disease, cancer, and asthma…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        TINNITUS – CAUSES
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/tinnitus-ringing-or-buzzing-sounds-without-an-external-source-here-are-the-causes-5930678?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Tinnitus: Ringing or Buzzing Sounds Without an External Source–Here Are the Causes. The ringing or other phantom sounds can emerge in one or both ears, and the symptoms vary widely between people
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . By 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/author/mercura-wang"&gt;&#xD;
      
                    
      
      
    
        Mercura Wang
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , EPOCH Times, October 19, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/science/article/pii/S0264410X2400210X?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Audiovestibular adverse events following COVID-19 vaccinations
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://pdf.sciencedirectassets.com/271205/1-s2.0-S0264410X24X00079/1-s2.0-S0264410X2400210X/main.pdf?"&gt;&#xD;
      
                    
      
      
    
        PDF
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       “…This Australian study found an increase in 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/vertigo"&gt;&#xD;
      
                    
      
      
    
        vertigo
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       incidence following 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/topics/medicine-and-dentistry/mrna-vaccine"&gt;&#xD;
      
                    
      
      
    
        mRNA vaccines
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , and tinnitus incidence following both Vaxzevria® 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/topics/medicine-and-dentistry/adenovirus-vector" target="_blank"&gt;&#xD;
      
                    
      
      
    
        adenovirus vector
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       and 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/mrna-vaccine" target="_blank"&gt;&#xD;
      
                    
      
      
    
        mRNA vaccines
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . No increase in hearing loss following any 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/vaccination-policy" target="_blank"&gt;&#xD;
      
                    
      
      
    
        vaccination
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       was observed…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2024.1374320/full" target="_blank"&gt;&#xD;
      
                    
      
      
    
        COVID-19 vaccination-related tinnitus is associated with pre-vaccination metabolic disorders
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…Findings of the present study suggests that COVID-19 vaccination increases the risk of tinnitus…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.nature.com/articles/s41598-024-67574-w" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Associations between tinnitus and body composition: a cross-sectional study
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…Body composition was significantly associated with tinnitus in the male population, and central obesity was linked to chronic tinnitus in males…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/36804817/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Lipid Profile Response to Acupuncture in Obese Patients with Subjective Tinnitus: a Randomized Controlled Trial
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…Safe acupuncture treatment not only improves anthropometrics and TR-QoL, but also helps resolve hyperlipidemia and reduces the severity of tinnitus in obese patients with CST…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      5) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/20346181/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Bojungikgitang and banhabaekchulchonmatang in adult patients with tinnitus, a randomized, double-blind, three-arm, placebo-controlled trial–study protocol
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…This trial provided evidence for the efficacy and safety of bojungikgitang and banhabaekchulchonmatang in adult patients with tinnitus…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      6) 
      
  
    
    
                  &#xD;
    &lt;a href="https://link.springer.com/article/10.1007/s12013-013-9536-5" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Clinical Investigation on the Beneficial Effects of the Chinese Medicinal Herb Gushen Pian on Sensorineural Deafness and Tinnitus
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…Gushen Pian had beneficial effect on deafness and tinnitus and could effectively alleviate aural fullness, insomnia, etc., without any adverse effects…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      7) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9886123/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Supplementation with açaí (Euterpe Oleracea Martius) for the treatment of chronic tinnitus: effects on perception, anxiety levels and oxidative metabolism biomarkers
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…Oral antioxidant supplementation, with açaí extract, showed favorable effects on tinnitus, reducing discomfort with the symptom, regardless of the underlying etiology, and can be considered a treatment modality…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      8) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/38666902/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        AUDISTIM® Day/Night Alleviates Tinnitus-Related Handicap in Patients with Chronic Tinnitus: A Double-Blind Randomized Placebo-Controlled Trial
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…the results of the present study support the use of AUDISTIM® Day/Night in the management of mild to severe tinnitus…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      9) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/22249877/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Phase 2 study examining magnesium-dependent tinnitus
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…magnesium may have a beneficial effect on perception of tinnitus-related handicap when scored with the THI (Tinnitus Handicap Inventory)…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      10) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12010292/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Association of 15 common dietary factors with tinnitus: a systematic review and meta-analysis of observational studies
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12010292/pdf/bmjopen-15-3.pdf"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          PDF
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       “…This systematic review and meta-analysis suggest a link between particular dietary elements and a lower incidence of tinnitus…Fruit intake, dietary fibre, caffeine and dairy product consumption were negatively correlated with tinnitus…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      11) 
      
  
    
    
                  &#xD;
    &lt;a href="https://journals.lww.com/thehearingjournal/fulltext/2017/05000/meditation_and_tinnitus.2.aspx" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Meditation and Tinnitus
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      12) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.bjorl.org/en-analysis-use-mindfulness-meditation-as-articulo-S1808869422001719" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Analysis of the use of mindfulness meditation as therapy for chronic tinnitus
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…we observed a significant change in the THI score before and after the protocol application. 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        There is a small worsening score after two months
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      , which may reflect the difficulty in maintaining a usual meditation practice after the end of guided meetings. The subjective perception of patients was very positive, bringing positive expectations that the practice of mindfulness meditation can be an effective tool for tinnitus control…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      13) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2020.00606/full" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Tinnitus Among Patients With Anxiety Disorder: A Nationwide Longitudinal Study
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…A significant increase in the lifetime incidence of tinnitus was exhibited in patients with anxiety disorder. Elderly subjects, female sex, hypertension, and hyperlipidemia were risk factors…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Cancer…
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/news-pfizers-birth-control-injection?" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          BRAIN TUMOR – BIRTH CONTROL – DEPO-PROVERA INJECTION
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       –
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://jamanetwork.com/journals/jamaneurology/article-abstract/2838202" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Depot Medroxyprogesterone Acetate and Risk of Meningioma in the US
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…In this study, women receiving depot medroxyprogesterone acetate had a greater relative risk of subsequent meningioma diagnosis, especially with prolonged exposures and starting the medication at older ages…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://nypost.com/2025/10/17/health/popular-birth-control-linked-to-brain-tumors-in-new-study-as-over-1000-women-sue-pfizer-over-health-risks/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Popular birth control is linked to brain tumors in new study — as over 1,000 women sue Pfizer over health risks
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        BREAST CANCER – IVERMECTIN and MEBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-055?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Testimonial – 42 year old Cambridge, UK woman with Stage 1 Breast Cancer Triple Negative – after 4 months, she has no cancer on pathology after surgery!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Oct 21, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        GLIOBLASTOMA – IVERMECTIN and MEBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-fee?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Testimonial – 51 year old Toronto man with Glioblastoma reports after 6 months – has tumor shrinkage that baffles Oncologists! 
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Oct 21, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        PROSTATE CANCER – IVERMECTIN and FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-ecd?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Testimonial – 69 year old Canadian man with Stage 4 Prostate Cancer has major improvement after 4 months!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Oct 19, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        RENAL CELL CARCINOMA – IVERMECTIN and MEBENDAZOLE 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-952?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Testimonial – 42 year old Saudi Arabian woman with Stage 4 Renal Cell Carcinoma sees improvement after 2 months!
      
  
    
    
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    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
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      , MD, Covid Intel, Oct 19, 2025.∙
    


  
  
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    &lt;a href="https://stayinghealthytoday.substack.com/p/part-2-adverse-events-following-the?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc2Nzc3MDUwLCJpYXQiOjE3NjEyNDE1MTIsImV4cCI6MTc2MzgzMzUxMiwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.qdo69pzTs5EpvSTbAFLB4S94v8JyBd2PpN__DIuo73A" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Share
      
  
    
    
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
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      Covid Syndrome…
    
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        HEART CHANGES – COVID 19 VACCINE
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-scientists-confirm-moderna-mrna?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Scientists Confirm Moderna mRNA ‘Vaccine’ Makes Hidden Changes to Heart
      
  
    
    
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      . 
      
  
    
    
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    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
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      , MD, Covid Intel, Oct 21, 2025.
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/science/article/abs/pii/S0014299925010234?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Applying Spectral Analysis to the Arterial Pulse to Discriminate Cardiovascular Side Effects Following Administration of Moderna’s mRNA-1273 Vaccine
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…These findings suggest that vaccine-induced vascular stiffness may cause a mismatch in elastic properties of the vasculature, and that spectral analysis of the arterial pulse may offer a noninvasive approach to assess such changes…”
    


  
  
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      Societal and World Health…
    
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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        INTERNATIONAL RELATIONS – JAPAN – CHINA – USA
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://michaelyon.substack.com/p/message-from-japan-to-president-trump?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Message from Japan to President Trump. Pay Respects at Yasukuni
      
  
    
    
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      , Michael’s Newsletter, Michael Yon, Oct 20, 2025.
    


  
  
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    &lt;a href="https://stayinghealthytoday.substack.com/p/part-2-adverse-events-following-the?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc2Nzc3MDUwLCJpYXQiOjE3NjEyNDE1MTIsImV4cCI6MTc2MzgzMzUxMiwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.qdo69pzTs5EpvSTbAFLB4S94v8JyBd2PpN__DIuo73A" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Share
      
  
    
    
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    &lt;/a&gt;&#xD;
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&lt;/div&gt;&#xD;
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    &lt;/span&gt;&#xD;
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    &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Dr. Joe Dispenza’s Website
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Practice, Persistence and Patience – My Favorite
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
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          ”
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Source” the Documentary
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           – The Science behind the practice. Highly recommended.
        
    
      
      
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      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Proof – 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           (listen to a few stories of transformation from serious health problems)
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/5c4dd14e-2726-4a42-b35e-a5350f4e675d?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation – YouTube Channel
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Research: 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/e5ac0db3-71ae-472d-a916-4fab1b8e7530?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
          
        
            The Science Behind Mind/Body Healing and Meditation
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Dr. Joe Dispenza’s Book
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          : 
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
          
                        
          
          
        
            Becoming Supernatural
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
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    &lt;/span&gt;&#xD;
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    &lt;a href="https://en.falundafa.org/index.html" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Falun Dafa – Truthfulness, Compassion and Forbearance
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/0da29b60-40e7-484a-a84b-ad803668f331?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Brief Introduction to Falun Dafa
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/35bddb14-82e8-445e-bdb0-0ea4b6571a33?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Books &amp;amp; Recent Writings of Mr. Li Hongzhi
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Video &amp;amp; Audio Materials
      
  
    
    
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    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/012fb091-4543-4b71-9c18-3cfabd0db122?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Take an Online Class
      
  
    
    
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    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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      Kirk Hamilton PA-C
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Health Associates Medical Group
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/dfc2c624-433d-4bb4-a97b-c2435450668e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        krhammer@surewest.net
      
  
    
    
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    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/1da661ff-1141-4213-8e5c-9e9afbfe14cc?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        www.StayingHealthyToday.com
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/fe8b8a3d-e687-429c-9b84-52c99026de0e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ" target="_blank"&gt;&#xD;
      
                    
      
      
    
        www.HealthyLivingforBusypeople.com
      
  
    
    
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    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://kwikermedical.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        www.KwikerMedical.com
      
  
    
    
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    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Staying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
      
  
    
    
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&lt;/div&gt;</content:encoded>
      <pubDate>Thu, 23 Oct 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/part-2-adverse-events-following-the-covid-mrna-vaccine-are-they-due-to-multisystem-endothelial-dysfunction-what-role-does-the-spike-protein-play-and-what-are-some-potential-treatments</guid>
      <g-custom:tags type="string" />
    </item>
    <item>
      <title>“What is the Role of The Microbiota, Bifidobacteria and Vitamin C in Prevention and Treatment of a SARS Cov2 Infection, Long Haul Covid and Covid Vaccination Injury and…Colon Cancer?”</title>
      <link>https://www.kwikermedical.com/what-is-the-role-of-the-microbiota-bifidobacteria-and-vitamin-c-in-prevention-and-treatment-of-a-sars-cov2-infection-long-haul-covid-and-covid-vaccination-injury-andcolon-cancer</link>
      <description>Fri, 17 Oct 2025 17:21:53 +0000 Dr. Sabine Hazan, MDProgenaBiomeCEO Ventura ClinicaltrialsCEO Progenabiome1845 Knoll Dr, Ventura, CA 93003(800) 380-7764DrHazan@progenabiome.comvalerie@progenabiome.com (See Progenabiome.com for full list of services) For the Full Issue of “Staying Healthy Today” and Video Interview Click Here PUBLICATIONS (see link for more papers) “Vitamin C improves gut Bifidobacteria in Humans” Future Microbiol. 2025 […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      Fri, 17 Oct 2025 17:21:53 +0000
    
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    &lt;a href="https://progenabiome.com/our-story" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Dr. Sabine Hazan, MD
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://progenabiome.com/" target="_blank"&gt;&#xD;
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          ProgenaBiome
        
    
      
      
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      &lt;/b&gt;&#xD;
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      CEO Ventura Clinicaltrials
      
  
    
    
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      CEO Progenabiome
      
  
    
    
                  &#xD;
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      1845 Knoll Dr, Ventura, CA 93003
      
  
    
    
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    &lt;a href="https://www.google.com/search?client=firefox-b-1-d&amp;amp;q=progenabiome+VENTURAL+CALIFORNIA"&gt;&#xD;
      
                    
      
      
    
        (800) 380-7764
      
  
    
    
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    &lt;a href="mailto:DrHazan@progenabiome.com"&gt;&#xD;
      
                    
      
      
    
        DrHazan@progenabiome.com
      
  
    
    
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    &lt;a href="mailto:valerie@progenabiome.com"&gt;&#xD;
      
                    
      
      
    
        valerie@progenabiome.com
      
  
    
    
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      (
      
  
    
    
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    &lt;a href="https://progenabiome.com/"&gt;&#xD;
      
                    
      
      
    
        See 
        
    
      
      
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      &lt;b&gt;&#xD;
        
                      
        
        
      
          Progenabiome.com
        
    
      
      
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      ) 
    


  
  
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          For the Full Issue of “Staying Healthy Today” and Video Interview Click Here
        
    
    
        
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          PUBLICATIONS
        
    
      
      
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        (see link for more papers)
      
  
    
    
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      “
      
  
    
    
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        Vitamin C improves gut Bifidobacteria in Humans
      
  
    
    
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      ” 
      
  
    
    
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        Future Microbiol
      
  
    
    
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      . 2025 May-Jun;20(7-9):543-557
    


  
  
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        Case study Bifidobacterium Against COVID-19: A Mother and Her Newborn’s Gut Microbiome
      
  
    
    
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      . 
      
  
    
    
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        Cureus. 
      
  
    
    
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      2024 May 10;16(5): e60038.
    


  
  
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        Gut Microbiome Alterations Following Oral Serum-Derived Bovine Immunoglobulin Administration in the Management of Dysbiosis
      
  
    
    
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      . Cureus. 2024 Dec 17;16(12):e75884. 
    


  
  
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        Lost microbes of COVID-19: 
      
  
    
    
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          Bifidobacterium
        
    
      
      
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          Faecalibacterium
        
    
      
      
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         depletion and decreased microbiome diversity associated with SARS-CoV-2 infection severity
      
  
    
    
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      . BMJ Open Gastroenterol. 2022 Apr;9(1):e000871. 
    


  
  
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          Interview
        
    
      
      
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         Overview
      
  
    
    
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      Dr.  Sabine Hazan, MD, CEO of Ventura Clinical Trials and Progenabiome  discussed her research on the role of the microbiota, Bifidobacteria,  and vitamin C in treating and preventing COVID-19, long-haul COVID, and  vaccine injuries. She emphasized the importance of understanding the  microbiome’s role in those conditions and most disease states. Dr. Hazan  shared her early treatment protocol for Covid infections including  hydroxychloroquine, a Z-Pak, vitamins C, D and zinc, and highlighted the  challenges faced in conducting clinical trials during the pandemic. She  also discussed the negative impact of Covid vaccines on the microbiome  (reduction in bifidobacteria) and the need for precision medicine in  treating the patient. The conversation also discussed the complex role  of the microbiota in the prevention and treatment of autism. Dr. Hazan  notes that autism is linked to multiple microbes, each may affect  differently in different children. Dr. Hazan emphasizes the importance  of balance in both scientific research and personal microbiome  management. Dr. Hazan noted some mothers have stated improvement in  their child’s autistic behavior with antifungal treatment. Kirk Hamilton  PA recalls early autism research involving organic acids documenting  fungal metabolites in the urine. Dr. Hazan concludes encouraging a  balanced approach to healing and the need for more empathy, compassion,  and the restoration of humanity in addressing autism and other health  issues highlighting the impact of politicization on scientific progress  and human care.
    


  
  
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          For the Full Issue of “Staying Healthy Today” and Video Interview Click Here
        
    
      
      
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      Highlights…
    
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          SPIKE PROTEIN DETOXIFICATION
        
    
      
      
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       – 
      
  
    
    
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        Adjuncts to Base Spike Detoxification. Drs Hinchey and McCullough Review Additional Products after The Ultimate Spike Detox
      
  
    
    
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        Peter A. McCullough, MD, MPH
      
  
    
    
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      , Focal Points (Courageous Discourse), Oct 15, 2025.
      
  
    
    
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         ***Watch 15:40-21:40 sec:min. NOTE: 
      
  
    
    
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      Excellent  explanations of the spike protein from the natural infection and the  spike protein that comes from the mRNA vaccine and why they are so  harmful, especially the spike protein created by the mRNA vaccine.
    


  
  
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        Summary of This Section (15:40-21:40 min:sec) of the Interview with Dr. Peter McCullough…
        
    
      
      
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        SARS  CoV2 is Different from other Coronaviruses Because of the Manufactured  Spike Protein Which is Different Than the Spike Protein Made by the mRNA  Covid Vaccine… Both Have Adverse Effects but the mRNA Vaccine Created  Spike Protein is More Pathogenic and Problematic with Long-Term Health  Consequences.
      
  
    
    
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      “…The coronavirus looks like it has a crown  because of the spikes on the surface. These are called spike proteins.  Before the pandemic there were four known human beta coronaviruses that  could have caused the common cold. None of those coronaviruses invaded  the human body. None of them caused pneumonia. Confirmed by the U.S.  House of Representatives investigation and our own U.S. intelligence  agencies they admit that a human beta coronavirus was “changed”  intentionally with a bat coronavirus and the spike protein was  intentionally altered at the Wuhan Institute of Virology in Wuhan,  China. The ball of the virus (nucleocapsid) is the same, but the spike  protein was intentionally changed to make it far more invasive and far  more damaging. Very importantly the spike protein that came out of the  Chinese lab and the basis for our variations of COVID appear to be  completely resistant to human enzymes. The human enzymes can’t break  down the Covid 19 spike protein and remove it out from your body because  it’s a human laboratory engineered spike protein. The spike protein has  been found in the brain, the heart, it directly causes blood clotting.  It impairs tumor defense systems P53 and BRCA. Dr. McCullough has never  seen such a dangerous protein. The spike protein is far more dangerous  than any other naturally occurring protein. We get the spike protein put  into the body from the infection and then massively loaded into the  body from the vaccines providing an “endless” production of spike  protein.
    


  
  
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      Jansen shot’s provided the largest “blast” of the spike  protein and probably the smallest spike protein exposure was with  Novavax which provides only 5 micrograms of spike protein.
    


  
  
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      With  the infection you just get the tip of the spike protein (the S1 segment)  into the body but with the vaccines you load the entire spike protein  into the body and that really is the problem. That’s the reason why  people feel sick even years after having COVID, or the taking shots.
    


  
  
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      The  lipid nanoparticles are scientifically engineered to carry Pfizer and  Moderna and be delivered right into the cell. The lipid nanoparticles  literally fuse with the human cell and deliver the payload of mRNA. Once  the messenger RNA is in the human cell, our natural protein creating  factories in the cytoplasm called ribosomes, they read the messenger RNA  and they start assembling the spike protein. Now, because the vaccines  aren’t perfect, there’s little DNA fragments of spike protein that have  been discovered. So we generate some DNA fragments of spike protein, not  fully mature spike protein. Then additionally, because the messenger  RNA is altered, through a process called pseudouridination by both  Pfizer and Moderna. They both chose to 100% pseudouridinate the mRNA. It  made it fully synthetic. It also can’t be broken down and so it tends  to “wobble” as it goes through the ribosomes. That creates what’s called  frame shifting. So we have mature spike protein, spike fragments, and  “frame shifted” little peptides that are misreading the code. All of  that now is in the cytoplasm of the cell expressed on the cell surface.  The body starts attacking its own cells and then some are freely  released into the bloodstream. So the spike protein is freely released  into the blood stream. It tends to gather in threes and trimerizes and  twists and then it persists in the bloodstream. Dr. McCullough had a  patient who took three Pfizer vaccines and they found circulating spike  protein in his blood, as well as circulating Pfizer vaccine, 3.2 years  after he took the shot…” Transcript minimally edited for readability by  Kirk Hamilton PAC of 
      
  
    
    
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        Dr. McCullough’s interview with Myriah Hinchey, ND
      
  
    
    
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        (15:40-21:40 min:sec).  
      
  
    
    
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        Myriah Hinchey, ND’s Website
      
  
    
    
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        Kirk’s Comments:
      
  
  
      
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      1) Don’t get any more Covid mRNA vaccines.
      
  
  
      
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      2) If you have had a Covid vaccination get the 
      
  
  
      
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        IGG Quantitative Spike Protein Antibody Test from Lab Corp
      
  
  
      
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        or get the test if you have not recovered with your normal energy,  strength, stamina and cognition since a Covid infection. The goal is to  get the antibodies &amp;lt; 1000. 
      
  
  
      
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      3) Start with 
      
  
  
      
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      &lt;a href="https://www.twc.health/products/ultimate-spike-detox?" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Ultimate Spike Detox
      
  
  
      
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       (watch for bruising or bleeding).
      
  
  
      
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      4)  Minimal additional nutrients would be Vitamin D 5000-10000 IU/d (50-75  ng/ml range), vitamin C 2000 mg/d, N-acetylcystiene 500-600 mg twice  daily.
      
  
  
      
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      5) Get daily exercise and try and sweat and/or do sauna’s.
      
  
  
      
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      6) Periodic fasting. Recommend the 5 Day Prolon Fasting Mimicking Diet from 
      
  
  
      
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        prolonlife.com
      
  
  
      
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       on a monthly or bimonthly basis till well or Spike AB &amp;lt; 1000. 
      
  
  
      
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      7)  Other potential therapies with knowledgeable practitioner – Ivermectin  trial, Low Dose Naltrexone, low dose nicotine patch, nutritional IVs  (vitamin C), HBOT (hyperbaric oxygen treatments).
      
  
  
      
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      8) Daily Meditation Practice 
      
  
  
      
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      &lt;a href="https://drjoedispenza.com/scientific-research" target="_blank"&gt;&#xD;
        
                      
        
    
    
        1)
      
  
  
      
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        2)
      
  
  
      
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        ORGAN TRANSPLANTATION – ETHICS
      
  
    
    
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       – 
      
  
    
    
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        The Erosion of Ethics in Modern Transplant Medicine
      
  
    
    
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       | Dr. Joseph Varon, 
      
  
    
    
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      , Jan Jekielek, Epoch Times, Oct-13-2025.
    


  
  
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      Nutrition, Prevention and Integrative Medicine…
    
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        AUTOIMMUNE DISEASE – COVID mRNA VACCINE
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://makisw.substack.com/p/news-ucla-confirms-mrna-vaccines?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        UCLA Confirms mRNA ‘Vaccines’ Linked to Spikes in Autoimmune Diseases
      
  
    
    
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      . 
      
  
    
    
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        William Makis
      
  
    
    
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      ,  MD, Covid Intel, Oct 15, 2025. “…Now UCLA’s findings provide hard,  peer-reviewed evidence that the shots destabilize immune regulation at  the genetic level…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.nature.com/articles/s41588-025-02326-8" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Genetic variants affecting RNA stability influence complex traits and disease risk
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CORONARY ARTERY DISEASE – SATURATED FAT – KETO DIET
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/relationship-of-dietary-saturated?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Relationship  of Dietary Saturated Fat and LDL Cholesterol. Stimulation of  Cholesterol Production Proven, Yet Ignored By Keto-Crazed
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Sep 18, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sevencountriesstudy.com/average-saturated-fat-intake-and-50-year-coronary-heart-disease-mortality-rates-in-16-cohorts/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Cross-cultural associations: Average saturated fat intake and 50-year coronary heart disease mortality rates in 16 cohorts
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/29769748/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Comparative  ecologic relationships of saturated fat, sucrose, food groups, and a  Mediterranean food pattern score to 50-year coronary heart disease  mortality rates among 16 cohorts of the Seven Countries Study
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        HAIR LOSS – DRUG – SUICIDE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/hair-loss-drug-finasteride-tied-to?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Hair-Loss  Drug Finasteride Tied to Depression, Anxiety, and Suicide. Global study  finds alarming results, calls for safer treatments. 
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Oct 16, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/41004169/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Failing Public Health Again? Analytical Review of Depression and Suicidality From Finasteride
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…Current evidence shows that finasteride use can cause depression and suicidality…” 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.psychiatrist.com/jcp/analytical-review-depression-suicidality-finasteride/"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Full Article
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
          Corresponding Author: 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      Mayer Brezis, MD, MPH, Professor of Medicine (Emeritus) Hadassah Medical Center, Ein Kerem, POB 12000 Jerusalem, 91120, Israel (
      
  
    
    
                  &#xD;
    &lt;a href="mailto:brezis@mail.huji.ac.il"&gt;&#xD;
      
                    
      
      
    
        brezis@mail.huji.ac.il
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      ).
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/what-is-the-role-of-the-microbiota?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTc1OTYxOTk0LCJpYXQiOjE3NjA3MTk0MjksImV4cCI6MTc2MzMxMTQyOSwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.Rl3GmfHxssN7Z3JG0dayoSyb0IWdptp5IowyaRIKxiU"&gt;&#xD;
      
                    
      
      
    
        Share
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Cancer…
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        BRAIN TUMOR
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       –
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
         IVERMECTIN
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/new-study-intranasal-nano-ivermectin?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Intranasal  Nano-Ivermectin Shrinks Brain Tumors by 70% Without Toxicity. Landmark  preclinical study shows intranasal ivermectin nanocapsules safely shrink  glioblastoma in animal models at doses lower than the approved human  antiparasitic dose
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Oct 10, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1)
      
  
    
    
                  &#xD;
    &lt;a href="https://pubs.acs.org/doi/10.1021/acsbiomaterials.5c00642" target="_blank"&gt;&#xD;
      
                    
      
      
    
         Intranasal Delivery of Ivermectin Nanosystems as an Antitumor Agent: Focusing on Glioma Suppression
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubs.acs.org/doi/pdf/10.1021/acsbiomaterials.5c00642?ref=article_openPDF"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          PDF
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CANCER – MODIFIED CITRUS PECTIN
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://drturner.substack.com/p/cancer-fighter-modified-citrus-pectin?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Cancer Fighter: Modified Citrus Pectin. Blocking Cancer’s Sticky Spread
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@drturner"&gt;&#xD;
      
                    
      
      
    
        Michael Turner M.D.
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Sep 12, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/28560429/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Modified citrus pectin inhibits galectin-3 function to reduce atherosclerotic lesions in apoE-deficient mice
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/12488479/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Inhibition of human cancer cell growth and metastasis in nude mice by oral intake of modified citrus pectin
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/34826684/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Pectins from various sources inhibit galectin-3-related cardiac fibrosis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CANCER – TURBO – COVID VACCINE BOOSTERS
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-top-oncologist-sounds-alarm?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Oncologist Sounds Alarm, Links Covid ‘Boosters’ to Deadly Turbo Cancer Surge
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Oct 14, 2025. 
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://rumble.com/v6x7yb0-renowned-oncologist-sounds-alarm-cancer-deaths-are-now-surging-among-covid-.html" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Renowned Oncologist Sounds Alarm: Cancer Deaths Are Now Surging Among Covid-Boosted, Video
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…Professor Angus Dalgleish, Professor of Oncology at St. George’s,  University of London, issued a video message directly from his practice  to alert the public about his alarming findings…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        PROSTATE CANCER – IVERMECTIN and FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       T
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-1fd?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        estimonial  – 68 year old California man with Stage 4 Prostate Cancer was abandoned  by Oncology as a paraplegic, after the cancer destroyed his vertebrae.  He now walks.
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Oct 16, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        VACCINATION – UNVACCINATED – HEALTHIER 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-bombshell-study-was-covered?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Bombshell Study Was Covered Up After Confirming Unvaccinated Children Are Healthier.
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw" target="_blank"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Oct 13, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Covid Syndrome…
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        HEART ATTACK – COVID VACCINE 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/can-covid-19-vaccination-provoke?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Can COVID-19 Vaccination Provoke a Heart Attack? Grant Stinchfield Asks About his Vaccinated Friend.
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Sep 17, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/39244425/"&gt;&#xD;
      
                    
      
      
    
        Association of SARS-CoV-2 immunoserology and vaccination status with myocardial infarction severity and outcome
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Conclusions: 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      The  combination of vaccination and natural SARS-CoV2 infection was  associated with the development of severe heart failure and cardiogenic  shock in patients with STEMI, possibly related to an increased  serological response…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COVID 19 VACCINE -GENOMIC INTEGRATION
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/mrna-vaccine-genomic-integration?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        mRNA  “Vaccine” Genomic Integration: Visualized in Hyper-Realistic Detail.  Sentinel case of a young stage IV bladder cancer patient reveals a  vaccine-derived Spike gene sequence embedded in chromosome 19 with a  perfect 20/20 bp match
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Sep 18, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://zenodo.org/records/17122912" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Genomic Integration and Molecular Dysregulation in Aggressive Stage IV Bladder Cancer Following COVID-19 mRNA Vaccination
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Conclusions:
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
        This sentinel case report provides the first documented evidence of  genomic integration of mRNA vaccine-derived genetic material in a human  subject, documenting a temporal association between COVID-19 mRNA  vaccination and aggressive malignancy…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/what-is-the-role-of-the-microbiota" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          For the Full Issue of “Staying Healthy Today” Click Here
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      Kirk Hamilton PA-C
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Health Associates Medical Group
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3301 Alta Arden, Suite 3
      
  
    
    
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      <pubDate>Fri, 17 Oct 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/what-is-the-role-of-the-microbiota-bifidobacteria-and-vitamin-c-in-prevention-and-treatment-of-a-sars-cov2-infection-long-haul-covid-and-covid-vaccination-injury-andcolon-cancer</guid>
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      <title>Anxiety… Is There More of It? Reasons For It and Non-Drug Approaches to Managing It. An Interview with Matthew Halma MSc.</title>
      <link>https://www.kwikermedical.com/anxiety-is-there-more-of-it-reasons-for-it-and-non-drug-approaches-to-managing-it-an-interview-with-matthew-halma-msc</link>
      <description>Thu, 16 Oct 2025 03:47:10 +0000 Watch Interview with with Matthew Halma and Kirk Hamilton PAC 30:09 min:sec…and 5 Steps to Change, Clots and Cancer, Circumcision and Autism, Cognition and Sweeteners, Nasal Washes for Flu, Turmeric Fights Pain, Integrative Medicine for Pain, Routes and Resources for Peace…and More Research Below…           […]</description>
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                                                             Matthew Halma, MSc. 
      
  
    
    
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      – 
      
  
    
    
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        Matthew Halma
      
  
    
    
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       is a researcher and PhD candidate at Vrije Universiteit Amsterdam’s at the 
      
  
    
    
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        Physics of Living Systems Laboratory
      
  
    
    
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      – 
      
  
    
    
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    &lt;a href="https://scholar.google.com/citations?user=6vJfBFsAAAAJ"&gt;&#xD;
      
                    
      
      
    
        Vrije Universiteit Amsterdam – Physics – Publications List
      
  
    
    
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      – He has expertise in applying the theory of constraints and lean – principles to scientific knowledge production
      
  
    
    
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      – He is the co-founder of the 
      
  
    
    
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        Open Source Medicine Foundation
      
  
    
    
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       to provide evidence-based protocols and recommendations for overcoming chronic disease.
      
  
    
    
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      – Expertise: Single molecule biophysics, evidence synthesis, molecular biology
    


  
  
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      “
      
      
        
          Anxiety: A Look at Epidemiological Factors and Alternate
        
      
      
      
      
        
          Treatments,” Int J Depress Anxiety 2025, 8:044
    
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        DARE-SAFE: Denominator-Adjusted Rate Estimates of Substance Adverse Events Frequency Evaluation in Pharmaceuticals and Vaccines
      
  
    
    
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      In addition to VAERS which records adverse events from vaccines and drugs the Denominator Adjusted Rate of Events, the adverse events per million doses administered was assessed. The doses per rates of adverse events or deaths for all vaccines and for 250 drugs used in the U.S.A was recorded after the CDC released that data.
      
  
    
    
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    &lt;a href="http://file:///C:/Users/krham/Downloads/pharmacoepidemiology-04-00007-1.pdf"&gt;&#xD;
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        Key Points
        
    
      
      
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      – Anxiety is 20% higher post Covid
      
  
    
    
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      – Women are twice as likely to be anxious than men
      
  
    
    
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      – Non-pharmalogic nutraceuticals to produce are cheaper, more accessible and have less side effects and give individuals more control over their anxiety versus going to a health professional and getting a prescription with potential side effects and costs if not covered or partially covered by insurance
      
  
    
    
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      – Whole food diets, avoidance of processed foods, reducing sugar consumption are all encouraged to help manage anxiety
    


  
  
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    &lt;a href="https://www.clinmedjournals.org/articles/ijda/international-journal-of-depression-and-anxiety-ijda-8-044.pdf" target="_blank"&gt;&#xD;
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          Summary of the Best Nutraceutical Options for Anxiety: Doses, Mode of Action, Side Effects, Sources, Clinical Trials (Page 7 Table 1)
        
    
      
      
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      – Ashwagandha 300-600 mg/d
      
  
    
    
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      – CBD (Cannabidiol) 25-600 mg/d
      
  
    
    
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      – CBG (Cannabigerol) 5-50 mg/d
      
  
    
    
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      – Lavender Oil 80 mg/d (oral) or aromatherapy
      
  
    
    
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      – Lemon Balm 300-600 mg/d
      
  
    
    
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      – Magnesium, pyridoxine (B6) 200-600 mg magnesium + 20-50 mg B6/d
      
  
    
    
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      – Rhodiola 200-600 mg/d
      
  
    
    
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      – Saffron 30 mg/d
      
  
    
    
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      – L-Theanine 200-400 mg/d
      
  
    
    
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      – Saffron 30 mg/d
    


  
  
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          DARE-SAFE: Denominator-Adjusted Rate Estimates of Substance Adverse Events 
        
    
      
      
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          Share
        
    
      
      
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      Highlights… 
    
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          FIVE STEPS TO CHANGE YOUR LIFE – DR JOE DISPENZA (3 min video)
        
    
      
      
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        BIG PHARMA – CDC – CORRUPTION
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://www.thefocalpoints.com/p/ousted-fda-official-peter-marks-enters?"&gt;&#xD;
      
                    
      
      
    
        Ousted FDA Official Peter Marks Enters the Revolving Door of Corruption. From FDA Regulator to Eli Lilly Executive — the Cycle of Corruption Expands
      
  
    
    
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      . 
      
  
    
    
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    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
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      , Focal Points (Courageous Discourse), Oct 08, 2025.
    


  
  
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        BLOOD CLOTS – BLADDER CANCER – DEION SANDERS
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://www.espn.com/college-football/story/_/id/46495383/colorado-deion-sanders-hurting-crazy-see-doctor" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Colorado’s Deion Sanders ‘hurting like crazy,’ to see doctor
      
  
    
    
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      . ESPN 10/6//25.
    


  
  
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        SPIKE PROTEIN ANTIBODY TEST – IMPORTANCE OF 
      
  
    
    
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      – 
      
  
    
    
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    &lt;a href="https://www.thefocalpoints.com/p/importance-of-knowing-anti-spike?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Importance of Knowing Anti-Spike Antibody Level. Dr Gina Loudon Asks Dr McCullough to Explain on American Sunrise
      
  
    
    
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      . 
      
  
    
    
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        Peter A. McCullough, MD, MPH
      
  
    
    
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      , Sep 14, 2025.
      
  
    
    
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      ”…Here are the steps:
    


  
  
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          Go online to LabCorp, Labs on Demand, Infectious Diseases, 
          
      
        
        
                      &#xD;
        &lt;a href="https://www.ondemand.labcorp.com/lab-tests/covid-19-antibody-test"&gt;&#xD;
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              COVID-19 antibody test
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
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          , sign up and pay $69.
        
    
      
      
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          Go to any LabCorp office and get blood drawn
        
    
      
      
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          Next day go on your Labcorp portal for your result…”
          
      
        
        
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        &lt;a href="https://www.preprints.org/manuscript/202507.1303/v1"&gt;&#xD;
          
                        
          
          
        
            SARS-CoV-2 Semi-Quantitative Total Antibody Correlates with Symptoms of Long COVID in Both Vaccinated and Unvaccinated Subjects
          
      
        
        
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          . 
          
      
        
        
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        &lt;a href="https://www.preprints.org/frontend/manuscript/53c129f4eddebd9c11ac2c77ca4a3f74/download_pub"&gt;&#xD;
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              PDF
            
        
          
          
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           Henry P. Barham, MD, 585 Picardy Ave., Suite 210, Baton Rouge, Louisiana 70809; hbarham@sinusandnasalspecialists.com; Phone: (225) 819-1181; Fax: (225) 246-8333
        
    
      
      
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          Staying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
        
    
      
      
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      Nutrition, Prevention and Integrative Medicine…
    
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        AUTISM – CIRCUMCISION 
      
  
    
    
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      – 
      
  
    
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/25573114/"&gt;&#xD;
      
                    
      
      
    
        Ritual circumcision and risk of autism spectrum disorder in 0- to 9-year-old boys: national cohort study in Denmark
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . PDF “…We confirmed our hypothesis that boys who undergo ritual circumcision may run a greater risk of developing ASD…”
    


  
  
                &#xD;
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        COGNITIVE DECLINE – SWEETENERS
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.neurology.org/doi/10.1212/WNL.0000000000214023"&gt;&#xD;
      
                    
      
      
    
        Association Between Consumption of Low- and No-Calorie Artificial Sweeteners and Cognitive Decline. An 8-Year Prospective Study
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…Consumption of LNCSs was associated with an accelerated rate of cognitive decline during 8 years of follow-up…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
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        COLD – FLU – NASAL WASH – GARGLES –
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.thefocalpoints.com/p/twice-daily-nasal-sprays-and-gargles-2d9?"&gt;&#xD;
      
                    
      
      
    
        Twice Daily Nasal Sprays and Gargles First Line of Defense in Cold and Flu Season. Vaccines Minimally Effective, Best to Focus on Practical Prevention and Early Treatment
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Oct 10, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Kirk’s Comment: Minimally vitamin D 5000-10,000 IU per day (Vit D level 50-75 ng/ml) and vitamin C 1000-2000 mg/d. Start nasal washes at onset of nasal symptoms, followed by gargling 4-5 times a day. The sooner you start the better.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://jamanetwork.com/journals/jama/fullarticle/2839724"&gt;&#xD;
      
                    
      
      
    
        2024-2025 Flu Season Marked Highest Hospitalization Rate in Nearly 15 Years
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://cofixrx.com/"&gt;&#xD;
      
                    
      
      
    
        CofixRx nasal and throat sprays
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://xlear.com/"&gt;&#xD;
      
                    
      
      
    
        Xlear nasal sprays for allergies
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
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        EPIDEMICS – AUTISM – TURBO CANCER 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-study-first-direct-evidence?"&gt;&#xD;
      
                    
      
      
    
        The Twin Vaccine Epidemics: Autism and Turbo Cancer. Epidemiologist Nicolas Hulscher on Ask Dr. Drew
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Sep 25, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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        GARDASIL VACCINE – DEATHS FROM – MERCK
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-merck-facing-two-new-wrongful?"&gt;&#xD;
      
                    
      
      
    
        Merck Facing Two New Wrongful Death Suits From Mothers Of 10-And 14-Year Old Girls Who Died After Receiving Gardasil
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Sep 14, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        GUT – MICROBIOME – MEDICATIONS
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/gut-changes-persist-years-after-stopping-certain-medications-5916418?"&gt;&#xD;
      
                    
      
      
    
        Gut Changes Persist Years After Stopping Certain Medications. Recent research shows that common medications such as antibiotics and antidepressants can leave lasting changes in gut bacteria
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Rachel Ann T. Melegrito, Epoch Times, 10/9/25.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/40910778/"&gt;&#xD;
      
                    
      
      
    
        A hidden confounder for microbiome studies: medications used years before sample collection
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://journals.asm.org/doi/epub/10.1128/msystems.00541-25"&gt;&#xD;
      
                    
      
      
    
        EPUB
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
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        VACCINES – DISEASE REDUCTION – SANITATION REDUCTION
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/squalor-lack-of-sanitation-poor-nutrition?"&gt;&#xD;
      
                    
      
      
    
        Squalor, Lack of Sanitation, Poor Nutrition Drove Infectious Disease Deaths in Earlier Centuries. Dr Ben Edwards with Dr Peter McCullough on Cleanliness and Nutrition Dropping Mortality Rates, Not Vaccines
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Oct 08, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        PAIN – INFLAMMATION – TURMERIC
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/study-shows-curcumin-may-help-inflammation-memory-and-muscles-muscle-health?"&gt;&#xD;
      
                    
      
      
    
        Study Shows Curcumin From Turmeric May Help Inflammation, Memory &amp;amp; Muscle Health
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/wc/molly-knudsen"&gt;&#xD;
      
                    
      
      
    
        By Molly Knudsen, M.S., RDN
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MindBodyGreen, September 28, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11357524/#sec5-nutrients-16-02721"&gt;&#xD;
      
                    
      
      
    
        Curcumin: A Golden Approach to Healthy Aging: A Systematic Review of the Evidence.
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11357524/pdf/nutrients-16-02721.pdf"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          PDF
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      “…The findings of this review suggest that curcumin could offer a natural and effective approach to enhancing the quality of life of aging individuals…)
    


  
  
                &#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        PAIN – INTEGRATIVE MANAGEMENT
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://imahealth.substack.com/p/struggling-with-chronic-pain-new?"&gt;&#xD;
      
                    
      
      
    
        Struggling with Chronic Pain? New Research Unveils Innovative Approaches to Pain and Opioid Use Disorder. New studies by IMA researchers Matthew Halma, Dr. Paul Marik, Dr. Joseph Varon, and Dr. JP Saleeby spotlight integrative care and herbal medicine as promising tools for chronic pain and opioid abuse
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@imahealth"&gt;&#xD;
      
                    
      
      
    
        Independent Medical Alliance
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Oct 11, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.neuralpress.org/_files/ugd/1dd990_4531fcd022414349a340b0f260129fac.pdf"&gt;&#xD;
      
                    
      
      
    
        Integrative chronic pain management: a narrative review. Integrative chronic pain management: a narrative review
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/anxiety-is-there-more-of-it-reasons" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Share
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Cancer…
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CANCER – COVID 19 VACCINE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-elevated-cancer-rates-in-individuals?"&gt;&#xD;
      
                    
      
      
    
        Elevated Cancer Rates in individuals who received COVID-19 Vaccines Compared to Unvaccinated Cohorts (three published studies now)
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Oct 06, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CANCER – HEART TUMOR – SPIKE PROTEINS
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/heart-tumors-loaded-with-spike-protein?"&gt;&#xD;
      
                    
      
      
    
        Heart Tumors Loaded with Spike Protein. Pandemic Neoplasms Must be Stained for SARS-CoV-2 Spike Protein
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Sep 16, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10608002/"&gt;&#xD;
      
                    
      
      
    
        High Risk of Heart Tumors after COVID-19
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10608002/pdf/life-13-02087.pdf"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          PDF
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      “…
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Conclusion:
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       The detection of SARS-CoV-2 persistence in endothelium and macrophages as well as in tumor cells of benign and malignant cardiac neoplasms, the increase in the number of these tumors, especially cardiac myxomas, after the pandemic by 2023 may indicate a trend toward an increased risk of cardiac neoplasms in COVID-19 patients, which re-quires further research on this issue and a search for new evidence…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CANCER – REPURPOSED DRUGS – IVERMECTIN – FENBENDAZOLE – MEBENDAZOLE 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/breaking-news-florida-surgeon-general?"&gt;&#xD;
      
                    
      
      
    
        Florida Surgeon General Dr.Joseph Ladapo expands on our conversation about Florida formally funding research into use of repurposed drugs Ivermectin &amp;amp; Mebendazole in Cancer!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Oct 05, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CANCER – TURBO CANCER
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-origins-of-the-term-turbo-cancer?"&gt;&#xD;
      
                    
      
      
    
        Origins of the term “Turbo Cancer”
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Oct 06, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) “…
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Conclusion: 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      VAMPS (vaccine-associated myocarditis and/or pericarditis) exhibits distinct characteristics and may lead to serious complications. Cardiologists should consider VAMPS in the differential diagnosis for symptomatic patients recently vaccinated against COVID-19, emphasizing the importance of ongoing surveillance and understanding of rare adverse events…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CARDIAC ARREST – COVID VACCINE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-saudi-study-links-covid-vaccines?"&gt;&#xD;
      
                    
      
      
    
        Saudi Study Links Covid ‘Vaccines’ to Surge in Sudden Cardiac Arrests Among Young People
      
  
    
    
                  &#xD;
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      . 
      
  
    
    
                  &#xD;
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        William Makis
      
  
    
    
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      , MD, Covid Intel, Sep 15, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://journals.lww.com/hjhs/fulltext/2025/01000/myocarditis_and_pericarditis_following_the.5.aspx"&gt;&#xD;
      
                    
      
      
    
        Myocarditis and Pericarditis Following the COVID-19 Vaccination: A Single-Center Case Series
      
  
    
    
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      .
    


  
  
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        COLORECTAL CANCER – IVERMECTIN and FENBENDAZOLE 
      
  
    
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-c79?"&gt;&#xD;
      
                    
      
      
    
        Testimonial – 49 year old South Carolina woman with Stage 4 Colorectal cancer metastatic to liver reports after 5 months, tumors almost completely gone
      
  
    
    
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      . 
      
  
    
    
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        William Makis
      
  
    
    
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      , MD, Covid Intel, Oct 07, 2025.
    


  
  
                &#xD;
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        COLON CANCER – mMRNA VACCINE
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://makisw.substack.com/p/mrna-injury-stories-influencer-dominique?"&gt;&#xD;
      
                    
      
      
    
        mRNA Injury Stories – Influencer Dominique McShain, Who Was Diagnosed with In curable Colon Cancer Dies at 21
      
  
    
    
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      . 
      
  
    
    
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        William Makis
      
  
    
    
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      , MD, Covid Intel, Sep 16, 2025.
    


  
  
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        FENBENDAZOLE – LIVER ENZYMES
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://fenbendazole.substack.com/p/effects-of-fenbendazole-on-liver?"&gt;&#xD;
      
                    
      
      
    
        Effects of Fenbendazole on Liver Enzymes. Liver Enzymes May Transiently Rise as Cancer Cells are Actively Killed
      
  
    
    
                  &#xD;
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      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@fenbendazole"&gt;&#xD;
      
                    
      
      
    
        Ben Fen
      
  
    
    
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      , Oct 11, 2025.
    


  
  
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        LUNG CANCER – IVERMECTIN and FENBENDAZOLE
      
  
    
    
                  &#xD;
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    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-3a1?"&gt;&#xD;
      
                    
      
      
    
        Testimonial – 69 year old Florida Man with 8cm Stage 3 Small Cell Lung Cancer reports after 2 months (shocking CT imaging included)
      
  
    
    
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      . 
      
  
    
    
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    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
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      , MD, Covid Intel, Sep 14, 2025.
    


  
  
                &#xD;
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        MYELOMA – IVERMECTIN and FENBENDAZOLE
      
  
    
    
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       T
      
  
    
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-3d5?"&gt;&#xD;
      
                    
      
      
    
        estimonial – 67 year old New Jersey man with Multiple Myeloma and extensive bone lesions achieves remission after 6 months!
      
  
    
    
                  &#xD;
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        William Makis
      
  
    
    
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      , MD, Covid Intel, Oct 06, 2025.
    


  
  
                &#xD;
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        MULTIPLE MYELOMA – IVERMECTIN and FENBENDAZOLE and DMSO
      
  
    
    
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    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-and-dmso?"&gt;&#xD;
      
                    
      
      
    
        Testimonial – 49 year old Canadian woman with Multiple Myeloma has incredible results after 3 months
      
  
    
    
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      . 
      
  
    
    
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    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
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      , MD, Covid Intel, Sep 15, 2025.∙
    


  
  
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        PROSTATE CANCER – 
      
  
    
    
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    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-424?"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          IVERMECTIN
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
      
    
         and 
        
    
      
      
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      &lt;b&gt;&#xD;
        
                      
        
        
      
          FENBENDAZOLE
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
      
    
         Testimonial – 66 year old Australian man with 5 small children and Stage 4 Prostate Cancer sees “profound” improvement according to his urologist after 5 months
      
  
    
    
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      . 
      
  
    
    
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    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
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      , MD, Covid Intel, Oct 12, 2025.
    


  
  
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    &lt;a href="https://stayinghealthytoday.substack.com/p/anxiety-is-there-more-of-it-reasons" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Staying Healthy Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
        
    
      
      
                    &#xD;
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      Covid Syndrome…
      
       
    
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        ENDOTHELIAL DYSFUNCTION – INFLAMMATION – COVID VACCINE
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://makisw.substack.com/p/news-top-scientists-warn-covid-mrna?"&gt;&#xD;
      
                    
      
      
    
        Top Scientists Warn: Covid mRNA ‘Vaccines’ Trigger Deadly Endothelial Inflammation
      
  
    
    
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      . 
      
  
    
    
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        William Makis
      
  
    
    
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      , MD, Covid Intel, Oct 06, 2025.
      
  
    
    
                  &#xD;
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      1) 
      
  
    
    
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    &lt;a href="https://www.mdpi.com/2076-393X/13/8/855"&gt;&#xD;
      
                    
      
      
    
        Multisystem Endothelial Inflammation: A Key Driver of Adverse Events Following mRNA-Containing COVID-19 Vaccines
      
  
    
    
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      . 
      
  
    
    
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    &lt;a href="https://www.mdpi.com/2076-393X/13/8/855"&gt;&#xD;
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          PDF
        
    
      
      
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        CARDIAC ARREST – COVID 19 VACCINE
      
  
    
    
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       – Saudi Study Links Covid ‘Vaccines’ to Surge in Sudden Cardiac Arrests Among Young People. 
      
  
    
    
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        William Maki
      
  
    
    
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      s, MD, Covid Intel. Sep 15, 2025. (VAMPS – Vaccine Induced Myocarditis Pericarditis Syndrome)
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
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    &lt;a href="https://journals.lww.com/hjhs/fulltext/2025/01000/myocarditis_and_pericarditis_following_the.5.aspx"&gt;&#xD;
      
                    
      
      
    
        Myocarditis and Pericarditis Following the COVID-19 Vaccination: A Single-Center Case Series
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…In conclusion, we are reporting a cohort of 20 patients with VAMPS. The patients were typically adolescents or young adults, males, who developed symptoms within a few days of receiving a second/booster dose of the COVID-19 vaccine. Cardiac MRI and laboratory testing can help in confirming the diagnosis. Although none of the patients died, 30% developed serious complications. Cardiologists should put the possibility of VAMPS in the differential diagnosis of patients who recently received COVID-19 vaccinations…”
    


  
  
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        COVID VACCINE – SAFETY 
      
  
    
    
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      – 
      
  
    
    
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    &lt;a href="https://makisw.substack.com/p/news-top-studies-caught-twisting?"&gt;&#xD;
      
                    
      
      
    
        Top Studies Caught Twisting Data to Make Covid ‘Vaccines’ Appear ‘Safe and Effective.
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      ’ 
      
  
    
    
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    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
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      , MD, Covid Intel, Oct 07, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.preprints.org/manuscript/202508.2116/v1"&gt;&#xD;
      
                    
      
      
    
        Secondary Safety Analysis of Different COVID-19 Vaccines and mRNA Products in a Cohort of 46 Million Participants in England
      
  
    
    
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      .
    


  
  
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        COVID VACCINE – IMMUNE SYSTEM – CARDIAC ARREST – IMMUNE SYSTEM 
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
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    &lt;a href="https://makisw.substack.com/p/news-ai-study-mrna-vaccines-trick?"&gt;&#xD;
      
                    
      
      
    
        AI Study: mRNA ‘Vaccines’ Trick Immune System into Attacking Heart, Triggering Sudden Cardiac Arrest
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
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    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Oct 10, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://fmhr.org/index.php/fmhr/article/view/1032"&gt;&#xD;
      
                    
      
      
    
        A Computational Based Deep Learning Approach To Assess Post-Vaccine Myocarditis Risk Via Spike Protein Cardiac Antigen Cross-Reactivity
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
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    &lt;a href="https://fmhr.org/index.php/fmhr/article/view/1032/854"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          PDF
        
    
      
      
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        COVID VACCINE – SAFETY SIGNAL
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.researchgate.net/publication/395382959_Signal_loss_by_truancy_masking_and_filtering_and_underestimation_of_potential_risks_and_suspected_adverse_reactions_in_the_Disproportionality_Signal_Analyses_of_VAERS_data_associated_with_COVID-19_pro"&gt;&#xD;
      
                    
      
      
    
        Scientist Sounds Alarm, Exposes Deadly Covid ‘Vaccine’ Side Effects Scrubbed from Federal Data
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="http://file:///C:/Users/krham/Downloads/Wiseman2025DSASignalLossVAERS-FOIA-090925PUB.pdf"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          PDF
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Oct 12, 2025.
    


  
  
                &#xD;
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        DEATH – COVID VACCINE – PUBLIC OPINION
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-most-americans-say-covid-vaccines?"&gt;&#xD;
      
                    
      
      
    
        Most Americans Say Covid ‘Vaccines’ Caused Global Mass Death Surge
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
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    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Focal Points (Courageous Discourse), October 8, 2025.
    


  
  
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    &lt;a href="https://stayinghealthytoday.substack.com/p/anxiety-is-there-more-of-it-reasons" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Share
        
    
      
      
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          Dr. Joe Dispenza’s Website
        
    
      
      
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              Practice, Persistence and Patience – My Favorite
            
        
          
          
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          &lt;/b&gt;&#xD;
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          . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
        
    
      
      
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              FIVE STEPS TO CHANGE YOUR LIFE – DR JOE DISPENZA (3 min video)
            
        
          
          
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          ”
          
      
        
        
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              Source” the Documentary
            
        
          
          
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           – The Science behind the practice. Highly recommended.
        
    
      
      
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            Proof – 
          
      
        
        
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              Stories of Transformation
            
        
          
          
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           (listen to a few stories of transformation from serious health problems)
        
    
      
      
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              Stories of Transformation – YouTube Channel
            
        
          
          
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            The Science Behind Mind/Body Healing and Meditation
          
      
        
        
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            Dr. Joe Dispenza’s Book
          
      
        
        
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          : 
          
      
        
        
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        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          
                        
          
          
        
            Becoming Supernatural
          
      
        
        
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          Falun Dafa – Truthfulness, Compassion and Forbearance
        
    
      
      
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        Books &amp;amp; Recent Writings of Mr. Li Hongzhi
      
  
    
    
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        Take an Online Class
      
  
    
    
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      Kirk Hamilton PA-C
      
  
    
    
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      <pubDate>Thu, 16 Oct 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/anxiety-is-there-more-of-it-reasons-for-it-and-non-drug-approaches-to-managing-it-an-interview-with-matthew-halma-msc</guid>
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    <item>
      <title>Nutrition, Prevention and Integrative Medicine Research, October 9, 2025…Testosterone Boosters, Thyroid Medicine and Cancer, Aging and Grip Strength and More…</title>
      <link>https://www.kwikermedical.com/nutrition-prevention-and-integrative-medicine-research-october-9-2025-testosterone-boosters-thyroid-medicine-and-cancer-aging-and-grip-strength-and-more</link>
      <description>Sun, 12 Oct 2025 18:33:58 +0000 Kirk and His Colon Cancer – Quick Update… It’s gone! Clear PET scan on August 13, 2025 (no cancer and no metastases, 8 cm tumor was removed 1/16/25) and clear colonoscopy on September 23, 2025. I have a residual seroma (fluid accumulation over the surgery area) and the abdominal […]</description>
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      Sun, 12 Oct 2025 18:33:58 +0000
    
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      e… 
      
  
    
    
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      It’s  gone! Clear PET scan on August 13, 2025 (no cancer and no metastases, 8  cm tumor was removed 1/16/25) and clear colonoscopy on September 23,  2025. I have a residual seroma  (fluid accumulation over the surgery  area) and the abdominal hernia is partially healed. But I have gained  weight. I have been able to do more core exercises and my anemia is  gone. I still have some abnormalities in my bowels. I am still taking  lower doses of Ivermectin 45-48 mg/d and mebendazole 250 mg/d five days  per week a a slew of supplements during the week as well. I get and  occasional 25 gm vitamin C infusion. Maybe once per month now. In the  day from 9/26/23 to 1/16/25 I would get 3-4 vitamin C infusions per week  up to 50 grams. I am eating an 80-90% whole food plant-based diet and  will see how that evolves. I am also going to do a 5 day 
      
  
    
    
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          Prolon Fast (fasting mimicking diet
        
    
      
      
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      )  monthly or every other month for the next year (the one’s with the  premade soups work best for me). Still meditating every morning. I am  seeing patients almost full time and doing meaningful things like this  writing and seeing my grandchildren… I am in deep gratitude for this  experience. Yes I would do it again to help me become a better person  and hopefully I am helping patients better than before and living more  of my purpose. I don’t really worry about my own health. I am really  worried about the health and survival of the United States as a free  country and peace, justice and transparency in our world…. Have a great  day and be thankful… Kirk
    


  
  
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      Highlights…
    
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        TESTOSTERONE – DECLINE – HEALTH ASPECTS – LIFESTYLE – TESTOSERONE BOOSTERS
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://www.thefocalpoints.com/p/7-testosterone-boosters-that-actually?"&gt;&#xD;
      
                    
      
      
    
        7  Testosterone Boosters That Actually Work — Backed by Human Trials.  Men’s testosterone has been declining for over 50 years. Among 28  compounds tested, 7 yielded a measurable increase in testosterone in  humans
      
  
    
    
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      . 
      
  
    
    
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      , Focal Points (Courageous Discourse), Oct 05, 2025.
      
  
    
    
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      Outstanding review. Highly recommended read.
      
  
    
    
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      1) 
      
  
    
    
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        Do “testosterone boosters” really increase serum total testosterone? A systematic review
      
  
    
    
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      – 
      
  
    
    
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    &lt;a href="https://www.thefocalpoints.com/p/majority-of-americans-now-suspect?"&gt;&#xD;
      
                    
      
      
    
        Majority  of Americans Now Suspect COVID-19 “Vaccines” Caused Mass Deaths.  Rasmussen survey finds 56% of U.S. voters believe COVID shots caused  significant deaths — and 42% say CDC employees should be fired for their  pandemic response
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse) Sep 11, 2025. 
    


  
  
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        CANCER – COVID VACCINE – ITALY – JAPAN – SOUTH KOREA 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      –  
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-elevated-cancer-rates-in-individuals?"&gt;&#xD;
      
                    
      
      
    
        Elevated  Cancer Rates in individuals who received COVID-19 Vaccines Compared to  Unvaccinated Cohorts (three published studies now)
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Covid Intel, Oct 06, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12381369/"&gt;&#xD;
      
                    
      
      
    
        COVID-19 vaccination, all-cause mortality, and hospitalization for cancer: 30-month cohort study in an Italian province
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12465339/"&gt;&#xD;
      
                    
      
      
    
        1-year risks of cancers associated with COVID-19 vaccination: a large population-based cohort study in South Korea
      
  
    
    
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      . 
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11077472/"&gt;&#xD;
      
                    
      
      
    
        Increased  Age-Adjusted Cancer Mortality After the Third mRNA-Lipid Nanoparticle  Vaccine Dose During the COVID-19 Pandemic in Japan
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
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        CANCER – HYPOTHYROIDISM – LEVOTHYROXINE
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://onlinelibrary.wiley.com/doi/10.1111/cas.14908"&gt;&#xD;
      
                    
      
      
    
        Risk of cancer in long-term levothyroxine users: Retrospective population-based study
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…
      
  
    
    
                  &#xD;
    &lt;a href="https://onlinelibrary.wiley.com/doi/10.1111/cas.14908"&gt;&#xD;
      
                    
      
      
    
        Our  study results showed that levothyroxine use was significantly  associated with an increased risk of cancer, particularly brain, skin,  pancreatic, and female breast cancers
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      …”
    


  
  
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  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Nutrition, Prevention and Integrative Medicine…
    
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        AGING- GRIP STRENGTH
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/grip-strength-primer?"&gt;&#xD;
      
                    
      
      
    
        These Muscles Are Key For Healthy, Comfortable Aging: 9 Ways To Flex Them Today
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  MindBodyGreen, By Emma Loewe, January 2, 2024.  
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.bmj.com/content/361/bmj.k1651"&gt;&#xD;
      
                    
      
      
    
        Associations  of grip strength with cardiovascular, respiratory, and cancer outcomes  and all cause mortality: prospective cohort study of half a million UK  Biobank participant
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      s.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/32173776/"&gt;&#xD;
      
                    
      
      
    
        Association between grip strength and bone mineral density in general US population of NHANES 2013-2014
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/how-to-do-your-first-pull-up-7-week-beginner-plan"&gt;&#xD;
      
                    
      
      
    
        A 7-Week Plan To Master Pull-Ups (And Why This Move Is A+ For Healthy Aging)
      
  
    
    
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      .
      
  
    
    
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    &lt;br/&gt;&#xD;
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        Kirk’s Comment
      
  
    
    
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      :  I have done pull-ups all my life. Literally since about 10 or so years  of age. My dad built a rack (pipes cemented into the ground) in the back  yard where you could adjust the height of the metal bar and do pullups.  My older brother, who is four years older than me, a was “monster”  example of doing “good” pull-ups in the high twenties repetitions. That  and pushups and he had an incredible physique. So I started with a great  example and have done pull-ups all my life. In gyms, playgrounds, tree  branches, door jams, international traveling, etc. BUT… have just been  able to start doing them “gently” after by colon cancer surgery, then  abdominal hernia repair from the prior surgery. It is a slow process.  Not so much for my arms but for my abdominal muscles which still not  right and back to full strength. Story for another day… BUT a simple way  to start doing “good” FULL RANGE-OF-MOTION pull-ups is in gyms with a  “weighted” assist that allows you to start at a “lighter” body weight.  Start off with 10 good full range of motion pull-ups no matter what  level of assistance. Do them at least 3-4 times per week. Then reduce  the assisted weight by a single plate and continue at that weight until  you can do 10 good pull-ups. Then take away another plate…and so on  until someday you have no weight assist and you are doing 10 good pull  ups on your own. This approach be done by male and females at any weight  and any age…Obviously it helps to lose weight. Many people give-up on  trying to do this outstanding strength (and grip) training exercise  because they can’t get even started by doing just one…But you can with  the assisted pull-up machine in most gyms. If you only had to do one  upper body exercise for overall strength…..pull-ups get my vote. 
    


  
  
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        AGING – HOMOCYSTEINE – MAGNESIUM – SLEEP – TELOMERES
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/36674498/"&gt;&#xD;
      
                    
      
      
    
        Low Magnesium in Conjunction with High Homocysteine and Less Sleep Accelerates Telomere Attrition in Healthy Elderly Australian
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Clinical Pearl
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      :  Magnesium glycinate 125 mg 2-4 before bed no question makes a  difference in my sleep quality. Just watch for loose stools.  Homocysteine is an amino acid when elevate increases the risk to stroke,  heart attack, vascular disease and Alzheimer’s disease. Vitamins B6,  B12 and folic acid help lower it. BUT if you have an elevated creatinine  ~&amp;gt;1.25 the B vitamins won’t lower it. You have to correct your  kidney function (diabetes, high blood pressure, very high protein diet  &amp;lt; less than 10 μmol/L is your homocysteine goal).
    


  
  
                &#xD;
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        AGING
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/why-you-should-sit-on-floor-for-better-longevity-inflammatory-markers?"&gt;&#xD;
      
                    
      
      
    
        Sitting On The Floor Can Help You Live To 100, Says A Longevity Expert
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      ,
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/wc/jamie-schneider"&gt;&#xD;
      
                    
      
      
    
         Jamie Schneider
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MindBodyGreen, September 24, 2025. 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Clinical Pearl:
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://zarinadelmar.world/3Dbody"&gt;&#xD;
      
                    
      
      
    
        I highly recommend 3D BODY Complete training program. Seven 3D full-body workouts for everyday. You are your own gym
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  I have applied just 5-7 of her exercises daily (10 minutes) that I saw  on her short intro videos and it has almost eliminated hip pain and  improved hip and squatting flexibility greatly. One thing I can do is  get off the floor with no hands. Maybe some day. Protection from falling  is about flexibility (hip/groin), strength (legs and arms – to grab),  moving daily and strength training. 
    


  
  
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        ANXIETY – ASHWAGANDHA
      
  
  
      
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      &lt;/b&gt;&#xD;
      
                    
      
  
  
       – 
      
  
  
      
                    &#xD;
      &lt;a href="https://imahealth.substack.com/p/new-study-shows-ashwagandha-cbd-and?"&gt;&#xD;
        
                      
        
    
    
        Feeling  Anxious? New Study Shows Ashwagandha, CBD, and Saffron Effective for  Anxiety Disorders. A new peer-reviewed study by IMA researchers Matt  Halma &amp;amp; Dr. Joseph Varon explores the incredible effectiveness of  ashwagandha, CBD, saffron, and other alternatives as natural treatments  for anxiety
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      . 
      
  
  
      
                    &#xD;
      &lt;a href="https://substack.com/@imahealth"&gt;&#xD;
        
                      
        
    
    
        Independent Medical Alliance
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , Sep 28, 2025. 
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      1)
      
  
  
      
                    &#xD;
      &lt;a href="https://www.clinmedjournals.org/articles/ijda/international-journal-of-depression-and-anxiety-ijda-8-044.php?"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Anxiety: A Look at Epidemiological Factors and Alternate Treatments
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      . 
      
  
  
      
                    &#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        Clinical Pearls
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
      :  Whole food diets, rich in natural omega-3s, fruits, vegetables, whole  grains and very limited in highly processed foods, refined grains, sugar  products, high fat dairy, alcohol, that are pro-inflammatory; daily  exercise; along with some nutraceuticals such as Ashwagandha, CBD,  Saffron, L-Theanine, and Rhodiola Rosea are helpful in managing anxiety  by regulating neurotransmitters, stress hormones, and inflammation.  
      
  
  
      
                    &#xD;
      &lt;a href="https://www.clinmedjournals.org/articles/ijda/international-journal-of-depression-and-anxiety-ijda-8-044.pdf"&gt;&#xD;
        
                      
        
    
    
        PDF Article
      
  
  
      
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        AUTISM – POLIO 
      
  
    
    
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      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/polio-in-1952-vs-profound-autism?"&gt;&#xD;
      
                    
      
      
    
        Polio in 1952 vs Profound Autism in 2022. Historical Perspective Allows Insights on Disabling Childhood Illnesses
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Sep 02, 2025.
    


  
  
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        CHILDHOOD HEALTH
      
  
    
    
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       – 
      
  
    
    
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        ELECTRONICS – ALTERNATIVE
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://drtesslawrie.substack.com/p/the-globalists-game-is-in-the-gadgets?"&gt;&#xD;
      
                    
      
      
    
        The  Globalists’ Game Is In The Gadgets: Unplug To Uplift. Join this free  webinar by Safe Tech International on Saturday November 1st, 2025 UK  time 5-7pm
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@drtesslawrie"&gt;&#xD;
      
                    
      
      
    
        Tess Lawrie, MBBCh, PhD​
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Oct 05, 2025.
    


  
  
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        COGNITION – MUSIC – REWIRING
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://youtu.be/ePx7qNFs440?si=utrwWmOIlaCzwp8_"&gt;&#xD;
      
                    
      
      
    
        Classical Music Fundamentally Rewires Your Brain.  Classical music is beautiful—and healing
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  From stroke recovery to memory restoration, researchers are finding  that music can rewire neural networks, boost intelligence, and even  awaken lost memories. YouTube 9:38 min:sec. 
    


  
  
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        DIABETES MELLITUS – COFFEE 
      
  
    
    
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      –  
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/coffee-can-lower-type-2-diabetes-risk-according-to-research-try-mixing-in-collagen?"&gt;&#xD;
      
                    
      
      
    
        Coffee Lowers Type 2 Diabetes Risk, According To Data On 500,000+ People
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/wc/francesca-bond"&gt;&#xD;
      
                    
      
      
    
        By Francesca Bond
      
  
    
    
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      , September 29, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.clinicalnutritionjournal.com/action/showPdf?pii=S0261-5614%2823%2900066-3"&gt;&#xD;
      
                    
      
      
    
        C-reactive  protein partially mediates the inverse association between coffee  consumption and risk of type 2 diabetes: The UK Biobank and the  Rotterdam study cohorts
      
  
    
    
                  &#xD;
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      .
    


  
  
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        DIABETES – IVERMECTIN and METFORMIN 
      
  
    
    
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      Testimonial – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-metformin-testimonial?"&gt;&#xD;
      
                    
      
      
    
        Man with Type 2 Diabetes reports improved glucose control
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Sep 26, 2025.
    


  
  
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        DIED SUDDENLY – DENTAL HYGIENIST 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/mrna-injury-stories-michigan-dentist?"&gt;&#xD;
      
                    
      
      
    
        mRNA  Injury Stories – Michigan Dentist loses 51 year old hygienist who  collapsed and died suddenly at his dental office while working
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Aug 29, 2025.
    


  
  
                &#xD;
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        FLU – VACCINE –
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/news-a-new-study-finds-that-flu-vaccines?"&gt;&#xD;
      
                    
      
      
    
        A new study finds that flu vaccines have negative efficacy, meaning the risk of getting flu is higher after vaccination
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Sep 04, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.medrxiv.org/content/10.1101/2025.01.30.25321421v3.full"&gt;&#xD;
      
                    
      
      
    
        Effectiveness of the Influenza Vaccine During the 2024-2025 Respiratory Viral Season
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . (“…
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Conclusions
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
        This study found that influenza vaccination of working-aged adults was  associated with a higher risk of influenza during the 2024-2025  respiratory viral season, suggesting that the vaccine has not been  effective in preventing influenza this season…
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Summary
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
        Among 53402 working-aged Cleveland Clinic employees, we were unable to  find that the influenza vaccine has been effective in preventing  infection during the 2024-2025 respiratory viral season…)
    


  
  
                &#xD;
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        EYE HEALTH – CATARACTS – GLAUCOMA – MACULAR DEGENERATION 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://naturaleyehealth.com/"&gt;&#xD;
      
                    
      
      
    
        Eye Health Docuclass – See Clearly for Life —  Naturally Restore and Protect Your Vision
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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    &lt;/span&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        GLUTATHIONE – BOOSTING LEVELS 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/how-to-boost-glutathione-levels-when-stores-are-depleted?"&gt;&#xD;
      
                    
      
      
    
        Yes, You Need More Glutathione, Here’s How To Boost Your Levels
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Morgan Chamberlain, September 24, 2025. 
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/24791752/"&gt;&#xD;
      
                    
      
      
    
        Randomized controlled trial of oral glutathione supplementation on body stores of glutathione
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…A 6-month randomized, double-blinded, placebo-controlled trial of  oral GSH (250 or 1,000 mg/day)…daily consumption of GSH supplements was  effective at increasing body compartment stores of GSH…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        HEART DISEASE – DIETARY FAT 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/challenging-the-dietary-saturated?"&gt;&#xD;
      
                    
      
      
    
        Challenging  the Dietary Saturated Fat Heart Hypothesis. Cardiologist Dr. Peter  McCullough Spars with Nutrition Scientist Dr. Nina Teicholz
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), October 01, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/27071971/"&gt;&#xD;
      
                    
      
      
    
        Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4191896/"&gt;&#xD;
      
                    
      
      
    
        Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/36477384/"&gt;&#xD;
      
                    
      
      
    
        A short history of saturated fat: the making and unmaking of a scientific consensus
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.ntd.com/dr-ben-carson-joins-trump-administration-to-help-carry-out-maha-agenda_1092603.html"&gt;&#xD;
      
                    
      
      
    
        Dr.  Ben Carson Joins Trump Administration as National Nutrition Adviser  Carson was housing secretary during the president’s first term
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        HEART DISEASE – WOMEN’S HEALTH
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        MUSCLE 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/women-should-worry-more-about-muscle-than-fat-for-heart-health-resistance-training?"&gt;&#xD;
      
                    
      
      
    
        In Matters Of The Heart, Women Should Worry More About Muscle Than Fat
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/wc/savanna-shoemaker"&gt;&#xD;
      
                    
      
      
    
        By SaVanna Shoemaker MS, RDN, LD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . MindBodyGreen, September 29, 2025. 
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.nature.com/articles/s41598-022-25795-x"&gt;&#xD;
      
                    
      
      
    
        Associations  of cardiorespiratory fitness, body composition, and blood pressure with  arterial stiffness in adolescent, young adult, and middle-aged women
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…In conclusion, a higher FFMI (at free mass index) and a lower MAP  (mean arterial pressure) were independently associated with lower  arterial stiffness…”
    


  
  
                &#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        NEUROPSYCHIATRIC DISEASE – COGNITION
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        EXERCISE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       –
      
  
    
    
                  &#xD;
    &lt;a href="https://www.neurology.org/doi/10.1212/WNL.0000000000210928"&gt;&#xD;
      
                    
      
      
    
        Accelerometer-measured  physical activity, sedentary behavior, and incident neuropsychiatric  diseases: a large prospective cohort study of 73411 participants
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  
      
  
    
    
                  &#xD;
    &lt;a href="https://www.nature.com/articles/s41380-025-03268-7"&gt;&#xD;
      
                    
      
      
    
        Molecular Psychiatry
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://myneuronews.com/2025/09/20/accelerometer-measured-physical-activity-sedentary-behavior-and-incident-neuropsychiatric-diseases-a-large-prospective-cohort-study-of-73411-participants/"&gt;&#xD;
      
                    
      
      
    
        Myneuronews Study Overview
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Clinical Pearl
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      :  Very few things frustrate me more than someone or a couple who come in  with a complaint of cognitive decline, who are extremely concerned about  it as they should be, in themselves or their partner, and they say the  watch television 2-3 hours per day and when I say put some type of  exercise device (treadmill, rowing machine, exercycle, stair climber,  etc) in front of the television and exercise at least 30 minutes through  their favorite show or better yet 1-2 hours if you are trying to slow  or reverse their decline and they make some excuse or balk. Then they  are upset when they spend a lot of money on supplements, hormones,  nutritional IVs, reduction of environmental toxins, home health  assistance or a memory care facility, etc.. Exercise, even just walking  or doing body weight exercises (ex. 
      
  
    
    
                  &#xD;
    &lt;a href="https://zarinadelmar.world/3Dbody"&gt;&#xD;
      
                    
      
      
    
        Zarina Del Mar 3D Body Movement
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      )  is a gift and can be a savior for you or your partners mind. It’s not a  cure-all but very close. In this study 5 different neuropsychiatric  conditions were improved with exercise. “Throw” some strength training  in 2-3 days per week of simple circuit training 2-3 x per week for 20  minutes (6 arms/6 legs 6-10 reps each, not stopping between exercise)  AND controlling your blood sugar (fasting insulin and HgbA1C both at 5.0  or less) by not eating processed carbohydrates or added sugars (and  alcohol) will save you a lot of money, time and heartache from watching  someone you love have continued cognitive decline. A 
      
  
    
    
                  &#xD;
    &lt;a href="https://prolonlife.com/"&gt;&#xD;
      
                    
      
      
    
        Prolon Modified Fast
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       every 3 months would be good as well. 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        START NOW!
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        SHINGLES
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        – ADULTS – ELDERLY – TREATMENTS
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/shingles-dormant-virus-that-emerges-after-decades-here-are-the-causes-5904535?"&gt;&#xD;
      
                    
      
      
    
        Shingles:  Dormant Virus That Emerges After Decades—Here are the Causes. Shingles  is a burning, blistering rash that affects more than 1 million Americans  each year, with risk increasing after age 50
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . By 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/author/mercura-wang"&gt;&#xD;
      
                    
      
      
    
        Mercura Wang
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , EPOCH Times, August 24, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        SKIN CONDITIONS – IVERMECTIN
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/topical-ivermectin-gaining-popularity?"&gt;&#xD;
      
                    
      
      
    
        Topical Ivermectin Gaining Popularity Treatment for Papulopustular Rosacea, Acne, and Many More Skin Conditions
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Oct 03, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        SPIKE PROTEIN – COVID INFECTION – COVID VACCINE – 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.thefocalpoints.com/p/creating-tailwinds-ridding-body-of?"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          SUMMARY OF EFFECTS
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
      
    
          – Creating Tailwinds–Ridding Body of Spike Protein Key to Future  Health. Dr. McCullough, John Urbik, and Jared Adams on Flightpath  Financial. Peter A. McCullough, MD, MPH, Focal Points (Courageous  Discourse), Sep 30, 2025.
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       Kirk’s Comment: This is an absolute  must listen. One of the most concise, understandable explanations of the  spike protein’s effects from the release of the man-made Covid virus  from the Wuhan Lab, through a natural Covid infection, through its  altered mRNA vaccine form and its destructive role on the populations  health which is happening today and may go one for years. Explanation  and partial solution of assessing indirectly the quantity of the spike  protein (IGG quantitative spike protein antibodies and “detoxing” 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.twc.health/products/ultimate-spike-detox?"&gt;&#xD;
      
                    
      
      
    
        using combination products contain bromelain, curcumin and nattokinase
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        STROKES 
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
      – 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.theepochtimes.com/health/stroke-a-condition-that-occurs-every-40-seconds-with-lasting-effects-watch-out-for-signs-5913206?"&gt;&#xD;
        
                      
        
    
    
        A  Condition That Occurs Every 40 Seconds With Lasting Effects–Watch Out  for Signs. It is largely preventable as over 80 percent of strokes can  be avoided
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      . By 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.theepochtimes.com/author/mercura-wang"&gt;&#xD;
        
                      
        
    
    
        Mercura Wang
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , EPOCH Times, September 14, 2025.
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        SUICIDE – ATTENTION DEFICIT HYPERACTIVITY DISORDER
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
       – 
      
  
  
      
                    &#xD;
      &lt;a href="https://pubmed.ncbi.nlm.nih.gov/40735381/"&gt;&#xD;
        
                      
        
    
    
        ADHD – ADHD and Suicide Risk: The Overlooked Roles of Comorbid Disorders and Stimulant Medications
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      .
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        VACCINES – CHILDHOOD
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       –  
      
  
    
    
                  &#xD;
    &lt;a href="https://imahealth.substack.com/p/are-72-vaccines-too-many-a-legal?"&gt;&#xD;
      
                    
      
      
    
        Are  72 Vaccines Too Many? A Legal Case Against the CDC. A landmark lawsuit  says the CDC never tested the 72-dose vaccine schedule. Join host Dr.  Liz Mumper as she discusses the case with lawyer Rick Jaffe and  plaintiffs Dr. Paul Thomas &amp;amp; Dr. Ken Stoller
      
  
    
    
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      . 
      
  
    
    
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        Independent Medical Alliance
      
  
    
    
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       and 
      
  
    
    
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    &lt;a href="https://substack.com/@drpaulthomasmd"&gt;&#xD;
      
                    
      
      
    
        Dr. Paul Thomas MD
      
  
    
    
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      , Oct 02, 2025.
    


  
  
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        VACCINE INJURY – CARDIAC ARREST
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/childhood-vaccine-injury-18-day-old?"&gt;&#xD;
      
                    
      
      
    
        Childhood Vaccine Injury – 18 day old Caroline “Charlee” Baker had a cardiac arrest after Hep.B Vaccine and died at 4 months old
      
  
    
    
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      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
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      , MD, Covid Intel, Sep 11, 2025.
    


  
  
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        VACCINE MANDATES 
      
  
    
    
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      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://youtu.be/81sW-1xHnLs?si=FvgYgUjCDTLA4cnr"&gt;&#xD;
      
                    
      
      
    
        Dr. Ladapo Breaks Down His Florida Vaccine Decision
      
  
    
    
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      , American Thought Leaders, Jan Jekielek, Epoch Times, 10/4/25.
      
  
    
    
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      CHAPTERS 
      
  
    
    
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    &lt;a href="https://www.youtube.com/watch?v=81sW-1xHnLs&amp;amp;t=4s"&gt;&#xD;
      
                    
      
      
    
        0:00:04
      
  
    
    
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       Announcement of Vaccine Mandate Removal 
      
  
    
    
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    &lt;a href="https://www.youtube.com/watch?v=81sW-1xHnLs&amp;amp;t=132s"&gt;&#xD;
      
                    
      
      
    
        0:02:12
      
  
    
    
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       Morality and Bodily Autonomy in Vaccine Policy 
      
  
    
    
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    &lt;a href="https://www.youtube.com/watch?v=81sW-1xHnLs&amp;amp;t=246s"&gt;&#xD;
      
                    
      
      
    
        0:04:06
      
  
    
    
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       Herd Immunity, Public Health, and Mandates 
      
  
    
    
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        0:07:48
      
  
    
    
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       Legislative and Departmental Process for Removing Mandates 
      
  
    
    
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    &lt;a href="https://www.youtube.com/watch?v=81sW-1xHnLs&amp;amp;t=577s"&gt;&#xD;
      
                    
      
      
    
        0:09:37
      
  
    
    
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       Addressing Concerns About Disease Resurgence 
      
  
    
    
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    &lt;br/&gt;&#xD;
    &lt;a href="https://www.youtube.com/watch?v=81sW-1xHnLs&amp;amp;t=712s"&gt;&#xD;
      
                    
      
      
    
        0:11:52
      
  
    
    
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       Legislative Timeline and Political Prospects 
      
  
    
    
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    &lt;a href="https://www.youtube.com/watch?v=81sW-1xHnLs&amp;amp;t=838s"&gt;&#xD;
      
                    
      
      
    
        0:13:58
      
  
    
    
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       Reflections on Governor DeSantis’ Leadership 
      
  
    
    
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    &lt;a href="https://www.youtube.com/watch?v=81sW-1xHnLs&amp;amp;t=1032s"&gt;&#xD;
      
                    
      
      
    
        0:17:12
      
  
    
    
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       Eliminating Other Health Mandates and Medical Coercion 
      
  
    
    
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    &lt;a href="https://www.youtube.com/watch?v=81sW-1xHnLs&amp;amp;t=758s"&gt;&#xD;
      
                    
      
      
    
        0:12:38
      
  
    
    
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       Parental Concerns and Vaccine Combinations 
      
  
    
    
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    &lt;a href="https://www.youtube.com/watch?v=81sW-1xHnLs&amp;amp;t=1490s"&gt;&#xD;
      
                    
      
      
    
        0:24:50
      
  
    
    
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       Misinformation, Disinformation, and Informed Decision-Making 
      
  
    
    
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    &lt;br/&gt;&#xD;
    &lt;a href="https://www.youtube.com/watch?v=81sW-1xHnLs&amp;amp;t=1821s"&gt;&#xD;
      
                    
      
      
    
        0:30:21
      
  
    
    
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       The Maha Commission and Cancer Research Initiatives 
      
  
    
    
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    &lt;a href="https://www.youtube.com/watch?v=81sW-1xHnLs&amp;amp;t=2166s"&gt;&#xD;
      
                    
      
      
    
        0:36:06
      
  
    
    
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       Responses from Professional Organizations 
      
  
    
    
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    &lt;a href="https://www.youtube.com/watch?v=81sW-1xHnLs&amp;amp;t=2381s"&gt;&#xD;
      
                    
      
      
    
        0:39:41
      
  
    
    
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       Timelines for Policy and Research Outcomes
    


  
  
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        VACCINE SAFETY – MONITORING
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mdpi.com/2813-0618/4/2/7"&gt;&#xD;
      
                    
      
      
    
        DARE-SAFE: Denominator-Adjusted Rate Estimates of Substance Adverse Events Frequency Evaluation in Pharmaceuticals and Vaccines
      
  
    
    
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      . 
      
  
    
    
                  &#xD;
    &lt;a href="http://file:///C:/Users/krham/Downloads/pharmacoepidemiology-04-00007.pdf"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          PDF
        
    
      
      
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    &lt;b&gt;&#xD;
      
                    
      
      
    
         “
      
  
    
    
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      …
      
  
    
    
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        Conclusions:
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
        DARE-SAFE provides a standardized method for comparing reporting rates  across different medical products. The observed differences between  vaccines and pharmaceuticals, as well as among different vaccine types,  warrant further investigation into reporting practices, actual safety  profiles, and potential biases in surveillance systems…
      
  
    
    
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        ”
      
  
    
    
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        VACCINE – VAERS
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://jessicar.substack.com/p/overcoming-the-limitations-of-vaers?"&gt;&#xD;
      
                    
      
      
    
        Overcoming the Limitations of VAERS: A 5-Point Guide [Whitepaper]. Jessica Rose, PhD &amp;amp; Liz Willner (OpenVAERS)
      
  
    
    
                  &#xD;
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      . 
      
  
    
    
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    &lt;a href="https://substack.com/@jessicar"&gt;&#xD;
      
                    
      
      
    
        Jessica Rose
      
  
    
    
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      , Unacceptable Jessica, Oct 04, 2025. “…
      
  
    
    
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        Conclusion:
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
        Revamping VAERS requires integration of existing infrastructure with  new AI-driven solutions, decentralized data systems to prevent siloed  data, and comprehensive vaccination datasets to address underreporting,  data mutability, and missing denominator data. These innovations will  enhance reporting accuracy, streamline causality assessments, and  empower individuals with data control. Ultimately, a modernized VAERS  ensures robust vaccine safety monitoring and fosters transparent,  efficient health data management…”
    


  
  
                &#xD;
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        WEIGHT LOSS – APPLE CIDER VINEGAR
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://nutrition.bmj.com/content/early/2024/01/18/bmjnph-2023-000823?"&gt;&#xD;
      
                    
      
      
    
        Apple  cider vinegar (ACV) for weight management in Lebanese adolescents and  young adults with overweight and obesity: a randomised, double-blind,  placebo-controlled study
      
  
    
    
                  &#xD;
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      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://nutrition.bmj.com/content/bmjnph/early/2024/01/18/bmjnph-2023-000823.full.pdf"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          PDF
        
    
      
      
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        “…Groups 1, 2 and 3 consumed 5, 10 and 15 mL, respectively, of ACV  (containing 5% of acetic acid) diluted in 250 mL of water daily, in the  morning on an empty stomach, for 12 weeks…The results of the present  study showed that in obese Lebanese subjects who had BMIs ranging from  27 and 34 kg/m2, daily oral intake of ACV for 12 weeks reduced the body  weight by 6–8 kg and BMIs by 2.7–3.0 points.
      
  
    
    
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        Conclusion
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
        Consumption of ACV in people with overweight and obesity led to an  improvement in the anthropometric and metabolic parameters. ACV could be  a promising antiobesity supplement that does not produce any side  effects…” 
      
  
    
    
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        Kirk’s Comment: 
      
  
    
    
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      If my math is  right that is 13.2 – 17.6 lbs of weight loss over 3 months simplly from  taking a tablespoon (15 ml) of apple cider vinegar diluted in a little  more than a cup of water daily in the morning on an empty stomach. Seems  to good to be true. But appears to be safe. It would be worth a try in  those struggling with weight. 
    


  
  
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    &lt;a href="https://stayinghealthytoday.substack.com/p/information-wars-in-life-health-medicine" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Share
      
  
    
    
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      Cancer…
    
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        BRAIN CANCER – mRNA VACCINE
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/mrna-injury-stories-15-year-old-uk?"&gt;&#xD;
      
                    
      
      
    
        mRNA Injury Stories – 15 year old UK boy Callum Stone has terminal brain cancer diagnosis hours after symptoms arise
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Sep 02, 2025.
    


  
  
                &#xD;
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        BREAST CANCER – BRAIN – IVERMECTIN and MEBENDAZOLE
      
  
    
    
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       Testimonial – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-1b8?"&gt;&#xD;
      
                    
      
      
    
        33 year old Australian woman with Stage 4 Breast cancer to Brain metastases has almost complete resolution after 3 months
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
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    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Covid Intel, Sep 27, 2025.
    


  
  
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        BREAST CANCER – IVERMECTIN and MEBENDAZOLE
      
  
    
    
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    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-b2b?"&gt;&#xD;
      
                    
      
      
    
        Testimonial – 65 year old MN, USA patient with Stage 3 Breast Cancer, 5cm tumor and lymph nodes reports after 7 months
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
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    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Covid Intel, Sep 30, 2025. 
    


  
  
                &#xD;
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        BREAST CANCER – IVERMECTIN and FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-dac?"&gt;&#xD;
      
                    
      
      
    
        Testimonial – 53 year old UK woman with Stage 4 Breast Cancer tumor of 12cm, has incredible response after 2 months! 
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel,  Sep 03, 2025.
    


  
  
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        BREAST CANCER – IVERMECTIN and FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       T
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-bfc?"&gt;&#xD;
      
                    
      
      
    
        estimonial  – 67 Year old Wisconsin woman with Stage 4 Breast Cancer metastatic to  lymph nodes and bones (recurrence after J&amp;amp;J COVID-19 Vaccine)  reports after 5 months
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Sep 24, 2025.
    


  
  
                &#xD;
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        CANCER – FENBENDAZOLE – MEBENDAZOLE
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://drturner.substack.com/p/cancer-fighters-fenbendazole-and?"&gt;&#xD;
      
                    
      
      
    
        Cancer Fighters: Fenbendazole and Mebendazole. Repurposing Parasite Drugs to Target Tumors and Disrupt Cancer Pathways
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@drturner"&gt;&#xD;
      
                    
      
      
    
        Michael Turner M.D.
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://drturner.substack.com/"&gt;&#xD;
      
                    
      
      
    
        MannaLife Podcast
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Aug 26, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) Induce Apoptosis (Programmed Cell Death).
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) Prevent cancer cells from dividing.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) Kill cancer stem cells.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      4) Interfere with the tumor’s ability to form new blood vessels.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      5) Inhibit Glucose Metabolism (Warburg Effect).
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      6) Disrupt cancer signaling pathways.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Studies
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://ar.iiarjournals.org/content/44/9/3725"&gt;&#xD;
      
                    
      
      
    
        Oral Fenbendazole for Cancer Therapy in Humans and Animals
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.hopkinsmedicine.org/news/newsroom/news-releases/2021/08/johns-hopkins-study-anti-parasitic-drug-slows-pancreatic-cancer-in-mice"&gt;&#xD;
      
                    
      
      
    
        Johns Hopkins Study: Anti-Parasitic Drug Slows Pancreatic Cancer in Mice
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://academic.oup.com/noa/article/3/1/vdaa154/5979487?login=false"&gt;&#xD;
      
                    
      
      
    
        Mebendazole and temozolomide in patients with newly diagnosed high-grade gliomas: results of a phase 1 clinical trial
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/36674870/"&gt;&#xD;
      
                    
      
      
    
        Emerging Perspectives on the Antiparasitic Mebendazole as a Repurposed Drug for the Treatment of Brain Cancers
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CANCER – MRNA VACCINE 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/epochtv/dr-ryan-cole-nih-should-fund-research-into-rise-in-cancer-5920187?"&gt;&#xD;
      
                    
      
      
    
        Dr. Ryan Cole: NIH Should Fund Research into Rise in Cancer
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Jan Jekielek,  
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/epochtv/american-thought-leaders"&gt;&#xD;
      
                    
      
      
    
        American Thought Leaders
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , EPOCH Times, Sep-25-2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CANCER – NEUROENDOCRINE – SARCOMA – IVERMECTIN, FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        and MEBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-fenbendazole-and-mebendazole-525?"&gt;&#xD;
      
                    
      
      
    
        Testimonial  – 61 year old Texas woman with 2 cancers: Sarcoma of arm metastatic to  adrenal, and Neuroendocrine Cancer of the Lung reports after 3 months
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Aug 31, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COLON CANCER – POLYPS – EARLY SIGNS
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/colorectal-cancer-2nd-leading-cause-of-cancer-deaths-here-are-the-early-signs-5917101?"&gt;&#xD;
      
                    
      
      
    
        Colon  Cancer: How Harmless Polyps Can Turn Dangerous–Here Are the Early  Signs. Colorectal cancer starts in the colon or rectum and is highly  treatable when caught early, with a 90 percent survival rate
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . By 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/author/mercura-wang"&gt;&#xD;
      
                    
      
      
    
        Mercura Wang
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , EPOCH Time,  September 26, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CANCER SURGERY – PREOPERATIVE DRUGS
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://imahealth.substack.com/p/preoperative-repurposed-drugs-an?"&gt;&#xD;
      
                    
      
      
    
        Preoperative  Repurposed Drugs: An Overlooked Step to Reduce Cancer Metastases.  Discover Dr. Paul Marik’s latest cancer guide on preoperative drugs,  taken before and after surgery to improve long-term outcomes and  decrease its chances of coming back
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Paul Marik, MD, 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@imahealth"&gt;&#xD;
      
                    
      
      
    
        Independent Medical Alliance
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Sep 06, 2025. 
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://imahealth.org/wp-content/uploads/2025/09/preoperative-repurposed-drugs-to-reduce-metastases.pdf"&gt;&#xD;
      
                    
      
      
    
        Preoperative Repurposed Drugs to Reduce Metastases
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CANCER – THYROID MEDICATION – LEVOTHYROXINE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.fda.gov/drugs/enforcement-activities-fda/fdas-actions-address-unapproved-thyroid-medications"&gt;&#xD;
      
                    
      
      
    
        FDA’s Actions to Address Unapproved Thyroid Medications
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8177794/"&gt;&#xD;
      
                    
      
      
    
        Risk of cancer in long‐term levothyroxine users: Retrospective population‐based study
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…Our study results showed that levothyroxine use was significantly  associated with an increased risk of cancer, particularly brain, skin,  pancreatic, and female breast cancers…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COVID VACCINATION – GENE DISRUPTION 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-mdpi-censors-one-of-the?"&gt;&#xD;
      
                    
      
      
    
        MDPI  Censors One of the World’s Most-Read Preprints Showing mRNA Shots  Disrupt Thousands of Genes. With over 34,000 views and 8,600 downloads,  our study discovered long-lasting genetic disruption from mRNA  shots—only to be unethically censored by the Bio-Pharmaceutical Complex
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Sep 11, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        ESOPHAGEAL CANCER – REPURPOSED DRUGS – DIET
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://imahealth.substack.com/p/from-stage-4-cancer-to-remission?"&gt;&#xD;
      
                    
      
      
    
        From  Stage 4 Cancer to Remission: The Power of Integrative Oncology.  A  stage IV cancer diagnosis. A patient who refused to give up. A  practitioner who wouldn’t look away. Watch what happens when  evidence-based integrative care meets unshakable resolve
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@themetabolicnutritionist"&gt;&#xD;
      
                    
      
      
    
        Amanda King, ND
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@imahealth"&gt;&#xD;
      
                    
      
      
    
        Independent Medical Alliance
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Sep 25, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        KIDNEY CANCER – IVERMECTIN and FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-63e?"&gt;&#xD;
      
                    
      
      
    
        Testimonial  – 58 year old California CEO with Stage 4 Kidney Cancer recurrence and  extensive metastatic disease shows dying tumors after 10 weeks!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Sep 03, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        LYMPHOMA – IVERMECTIN and MEBENDAZOLE 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-39b?"&gt;&#xD;
      
                    
      
      
    
        Testimonial  – 70 year old man in Casablanca, MOROCCO, with Stage 4 Lymphoma  (Transformed from CLL) is now Cancer Free after 2.5 months!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Aug 30, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        OVARIAN CANCER – IVERMECTIN – MEBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       –
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-6e1?"&gt;&#xD;
      
                    
      
      
    
         70 year old Georgia woman was diagnosed with Stage 1 Ovarian Cancer (Endometriod) reports after 3 months
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Sep 28, 2025. 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        OVARIAN CANCER –
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        IVERMECTIN and MEBENDAZOLE Testimonial
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-329?"&gt;&#xD;
      
                    
      
      
    
        60s year old woman from Boston with Stage 4 Ovarian Cancer reports after 3 months
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Sep 25, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        PROSTATE CANCER – IVERMECTIN and FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       Testimonial – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-702?"&gt;&#xD;
      
                    
      
      
    
        58 year old man from WA, USA, with Stage 4 Prostate Cancer to bones, Gleason 9, reports after 3 months
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Sept. 11, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        PROSTATE CANCER – IVERMECTIN and FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-23f?"&gt;&#xD;
      
                    
      
      
    
        Testimonial – 76 year old Idaho man cures his Early Stage Prostate Cancer in 6 months. No conventional cancer treatment
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Sep 08, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        PROSTATE CANCER
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-scientists-announce-major-breakthrough?"&gt;&#xD;
      
                    
      
      
    
        Scientists Announce Major Breakthrough as Stage 4 Cancer Cured with Simply Protocol
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Sep 24, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      ”…The treatment plan includes:
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          A ketogenic diet that is low in carbs but high in fats and proteins.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Moderate exercise several times per week.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          High-dose vitamin C delivered by IV.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Daily use of ivermectin and fenbendazole at proven safe levels.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Supporting supplements: vitamin D, vitamin K2, zinc, magnesium, and potassium.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
      The  science centers on disrupting cancer’s mitochondrial-stem cell  connection, starving tumors of the energy they need to grow while  triggering immune responses that eliminate malignant cells…
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        PROSTATE CANCER – IVERMECTIN and FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-cd6?"&gt;&#xD;
      
                    
      
      
    
        Testimonial  – 60 year old North Carolina man with Stage 4 Prostate Cancer to bones,  Gleason 9, has amazing response after 6 months
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Oct 02, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        RECTAL CANCER – IVERMECTIN and FENBENDAZOLE Testimonial
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       –
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-c5e?"&gt;&#xD;
      
                    
      
      
    
         55 year old Toronto patient with Stage 4 Rectal Cancer metastatic to peritoneum reports after 2.5 months
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Sep 29, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        RECTAL CANCER – COVID VACCINE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/mrna-injury-stories-36-year-old-boston"&gt;&#xD;
      
                    
      
      
    
        mRNA  Injury Stories – 36 year old Boston Mom Says Symptoms Were Repeatedly  Dismissed Before Rectal Cancer Diagnosis: ‘I Was Being Made Out to Be  Crazy’
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Sep 12, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        SKIN CANCER – IVERMECTIN and MEBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-0d7?"&gt;&#xD;
      
                    
      
      
    
        Testimonial – 59 year old Michigan woman with Skin Cancer (SCC and BCC) sees major improvements after 4 months
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Oct 01, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/information-wars-in-life-health-medicine" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Share
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Covid Syndrome…
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COVID INFECTION – SARS COV2 – AZELASTINE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/azelastine-nasal-spray-prevents-sars?"&gt;&#xD;
      
                    
      
      
    
        Azelastine  Nasal Spray Prevents SARS-CoV-2 Infection when Vaccines Fail.  CONTAIN  Study Group Reports Another Win for Nasal Sprays
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , .Sep 11, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1)  Azelastine Nasal Spray for Prevention of SARS-CoV-2 Infections: A Phase  2 Randomized Clinical Trial. “…In this single-center trial, azelastine  nasal spray was associated with reduced risk of SARS-CoV-2 respiratory  infections…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.nature.com/articles/s41598-023-32546-z"&gt;&#xD;
      
                    
      
      
    
        Early intervention with azelastine nasal spray may reduce viral load in SARS-CoV-2 infected patients
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Conclusion: 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      Our  study results provide the first human data showing that azelastine  hydrochloride nasal spray used in a 0.1% concentration may be effective  in accelerating the reduction of virus load in the nasal cavity and  improving symptoms reported by COVID-19 patients…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        COVID 19 VACCINATION
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
       – 
      
  
  
      
                    &#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        ADVISORY BOARD
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
       – 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.thefocalpoints.com/p/acip-drops-universal-support-for?"&gt;&#xD;
        
                      
        
    
    
        Advisory Committee on Immunization Practices (ACIP) Drops Universal Support for COVID-19 Vaccination
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      . Dr. McCullough with John Fredericks on Outside the Beltway. 
      
  
  
      
                    &#xD;
      &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
        
                      
        
    
    
        Peter A. McCullough, MD, MPH
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , Focal Points (Courageous Discourse), Sep 29, 2025.
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COVID VACCINATION – BRAIN HEALTH – VASCULITIS
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-renowned-immunologist-sounds?"&gt;&#xD;
      
                    
      
      
    
        Renowned Immunologist Sounds Alarm: ‘Billions’ of Covid-Vaxxed Now Have ‘Altered Brains’
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      ,  MD, Covid Intel, Oct 03, 2025. “…World-renowned immunologist Dr.  Sucharit Bhakdi is sounding the alarm to warn the public that Covid mRNA  “vaccines” have unleashed a worldwide wave of systemic vasculitis that  has “altered” the brains of “billions of people” who received the  injections…”  
      
  
    
    
                  &#xD;
    &lt;a href="https://slaynews.com/author/frank-bergman/"&gt;&#xD;
      
                    
      
      
    
        Frank Bergman, Slay
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , September 15, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        DIET SUDDENLY
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       –
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
         YOUNG GOLF STAR
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-georgia-teen-golf-star-hadden?"&gt;&#xD;
      
                    
      
      
    
        Georgia Teen Golf Star Hadden Kelly Drops Dead, Cause of Sudden Death ‘Unknown’.
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       William Makis, MD, Covid Intel, September 27, 2025.
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/the-silence-of-the-sane-34f?"&gt;&#xD;
      
                    
      
      
    
         normalizing of perverse, psychopathic, transgender butchery
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@johnleake734116"&gt;&#xD;
      
                    
      
      
    
        John Leake
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Sep 26, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        VAERS – COVID 19 – BLOOMBERG INTERVIEW
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – “
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/bloomberg-calls-on-dr-mccullough?"&gt;&#xD;
      
                    
      
      
    
        Bloomberg Calls on Dr McCullough.” Has Mainstream Media Moved More Center on Health Policy
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      ? 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse) Oct 05, 2025. 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/bloomberg-calls-on-dr-mccullough?"&gt;&#xD;
      
                    
      
      
    
        Audio: Dr. McCullough is interviewed by Bloomberg reporter Rachel Cohrs Zhang
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.preprints.org/manuscript/202507.2155/v1"&gt;&#xD;
      
                    
      
      
    
        Withdrawn:  Synthetic mRNA Vaccines and Transcriptomic Dysregulation: Evidence from  New-Onset Adverse Events and Cancers Post-Vaccination
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/information-wars-in-life-health-medicine" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Share
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Dr. Joe Dispenza’s Website
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Practice, Persistence and Patience – My Favorite
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          .  The first story of transformation that “jumped out” at me before my  cancer and then the first one “sent” to me after my cancer diagnosis. A  physician cures herself of a rare, life threatening sarcoma after chemo,  radiation and alternative therapies had been tried.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          ”
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Source” the Documentary
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           – The Science behind the practice. Highly recommended.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Proof – 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
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            Becoming Supernatural
          
      
        
        
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        Books &amp;amp; Recent Writings of Mr. Li Hongzhi
      
  
    
    
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      Kirk Hamilton PA-C
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      <pubDate>Sun, 12 Oct 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/nutrition-prevention-and-integrative-medicine-research-october-9-2025-testosterone-boosters-thyroid-medicine-and-cancer-aging-and-grip-strength-and-more</guid>
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      <title>“Clinical Pearls” in Assessing and Treating ‘Spike Protein’ Heart Related Conditions in the Era of Covid Vaccines and Infections – An Interview with Cardiologist Dr. Peter McCullough</title>
      <link>https://www.kwikermedical.com/clinical-pearls-in-assessing-and-treating-spike-protein-heart-related-conditions-in-the-era-of-covid-vaccines-and-infections-an-interview-with-cardiologist-dr-peter-mccullough</link>
      <description>Wed, 24 Sep 2025 03:40:44 +0000 Peter A. McCullough™, MD, MPH6320 LBJ Freeway, Suite 221Dallas, Texas 75240Office: 214-272-7707 / Fax: 214-272-0462‍petermcculloughmd@gmail.com Kirk Hamilton PAC Interviews Peter A. McCullough™, MD, MPH on Spike Protein Related Heart Conditions from a Covid Infection, Covid Vaccination or BothWatch Video Interview Here (55:10 min) Dr. Peter A. McCullough, MD, MPH, […]</description>
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      Wed, 24 Sep 2025 03:40:44 +0000
    
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        Peter A. McCullough™, MD, MPH
      
  
    
    
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      6320 LBJ Freeway, Suite 221
      
  
    
    
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      Dallas, Texas 75240
      
  
    
    
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      Office: 214-272-7707 / Fax: 214-272-0462
      
  
    
    
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         Kirk Hamilton PAC Interviews
      
  
    
    
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        Peter A. McCullough™, MD, MPH on Spike Protein Related Heart Conditions from a Covid Infection, Covid Vaccination or Both
        
    
      
      
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          Dr. Peter A. McCullough, MD, MPH, 
          
      
        
        
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        &lt;a href="https://www.petermcculloughmd.com/"&gt;&#xD;
          
                        
          
          
        
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           (scroll down page for links to Bio, The McCullough Protocol™ (algorithm), Base Spike Detoxification™ Protocol (algorithm), The Courage to Face COVID-19 (book), 
          
      
        
        
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            Courageous Discourse
          
      
        
        
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           with Dr. Peter A. McCullough™ and John Leake, Nicolas Hulscher, MPH, U.S. Senate and Congressional Testimony)
        
    
      
      
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          President, McCullough Foundation, 
          
      
        
        
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          Author, 
          
      
        
        
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            FOCAL POINTS
          
      
        
        
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            The McCullough Report
          
      
        
        
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          Author, 
          
      
        
        
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        &lt;a href="https://www.amazon.com/COURAGE-FACE-COVID-19-Hospitalization-Bio-Pharmaceutical/dp/B09ZLVWMD9"&gt;&#xD;
          &lt;em&gt;&#xD;
            
                          
            
            
          
              Courage to Face COVID-19: Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex
            
        
          
          
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           and NYT Best Seller 
          
      
        
        
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        &lt;a href="https://www.amazon.com/Vaccines-Mythology-Ideology-John-Leake/dp/1648211895"&gt;&#xD;
          &lt;em&gt;&#xD;
            
                          
            
            
          
              Vaccines: Mythology, Ideology, and Reality
            
        
          
          
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          _______________________________________________
        
    
      
      
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      Dr. McCullough is an internist, cardiologist, epidemiologist holding degrees from Baylor University, University of Texas Southwestern Medical School, University of Michigan, and Southern Methodist University. Dr. McCullough has broadly published on a range of topics in medicine with &amp;gt; 1000 publications and &amp;gt; 700 citations in the National Library of Medicine. Dr. McCullough is a well-known public figure in medicine and is a frequent contributor on numerous mainstream and independent media platforms. He has testified multiple times in the US Senate, US House of Representatives, European Parliament, and many state capitals concerning public health policy.
    


  
  
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        Otter.AI Generated Transcript Highlights with Peter McCullough MD and Kirk Hamilton PAC (edited by Kirk Hamilton PAC)
      
  
    
    
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        Overview
      
  
    
    
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          Prescribe colchicine 0.6 mg/d for 1 year and recommend the 
          
      
        
        
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        &lt;a href="https://www.amazon.com/Wellness-Company-Nattokinase-Bromelain-Gluten-Free/dp/B0DRLJF3XF"&gt;&#xD;
          
                        
          
          
        
            Ultimate Spike Detox
          
      
        
        
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           supplement for patients with mild pericarditis or subclinical myocarditis.
        
    
      
      
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          Encourage patients to sweat regularly through exercise or infrared sauna to help eliminate spike protein from the body.
        
    
      
      
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          Kirk discusses his personal journey of treating himself for Covid and others using The McCullough Protocol™ and FLCC (
          
      
        
        
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            Independent Medical Alliance IMA
          
      
        
        
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          ) protocols.
        
    
      
      
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          Kirk’s personal cancer journey is mentioned and Dr. McCullough asks about Kirk Hamilton’s alternative treatments using repurposed drugs (ivermectin, mebendazole), nutraceuticals, IV therapy and meditation.
        
    
      
      
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          Kirk recounts his diagnosis of colon cancer in September of 2023 and his decision to use repurposed drugs, nutraceuticals, IV vitamin C and meditation for treatment.
        
    
      
      
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          He describes his experience with ivermectin and hydroxychloroquine as preventive measures before getting COVID-19 vaccines in January and February 2021.
        
    
      
      
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          He discusses the challenges and successes of his treatment, including tumor size not decreasing but no metastases and eventually undergoing surgery of a 8 cm mass with no cancer spread.
        
    
      
      
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          Dr. McCullough’s shares insights on Spike Protein and Cancer.
        
    
      
      
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      &lt;p&gt;&#xD;
        
                      
        
        
      
          Dr. McCullough explains the long-term nature of colon cancer and the impact of Kirk’s lifestyle changes and stress during the pandemic.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Kirk shares his experience with ivermectin “overdose” and its side effects, including visual disturbances and syncopal episodes at doses between 2-4.5 mg/kg of Ivermectin.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
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      &lt;p&gt;&#xD;
        
                      
        
        
      
          They discuss the importance of monitoring spike protein antibodies and the use of the 
          
      
        
        
                      &#xD;
        &lt;a href="https://www.amazon.com/Wellness-Company-Nattokinase-Bromelain-Gluten-Free/dp/B0DRLJF3XF"&gt;&#xD;
          
                        
          
          
        
            Ultimate Spike Detox
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           for treatment.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
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        Treatment Approaches and Nutraceuticals
      
  
    
    
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          Dr. McCullough outlines the use of the 
          
      
        
        
                      &#xD;
        &lt;a href="https://www.amazon.com/Wellness-Company-Nattokinase-Bromelain-Gluten-Free/dp/B0DRLJF3XF"&gt;&#xD;
          
                        
          
          
        
            Ultimate Spike Detox
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           and other nutraceuticals like nattokinase, bromelain, and curcumin for spike protein detoxification. Standard dose 2 tablets twice daily on empty stomach. Watch for bruising.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
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          Kirk shares his current treatment regimen, including the use of the 
          
      
        
        
                      &#xD;
        &lt;a href="https://www.amazon.com/Wellness-Company-Nattokinase-Bromelain-Gluten-Free/dp/B0DRLJF3XF"&gt;&#xD;
          
                        
          
          
        
            Ultimate Spike Detox
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           and additional nutrients.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Dr. McCullough and Kirk Hamilton PA discuss the importance of taking the 
          
      
        
        
                      &#xD;
        &lt;a href="https://www.amazon.com/Wellness-Company-Nattokinase-Bromelain-Gluten-Free/dp/B0DRLJF3XF"&gt;&#xD;
          
                        
          
          
        
            Ultimate Spike Detox
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           on an empty stomach and the potential for bruising due to high doses of nattokinase.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Dr. McCullough emphasizes the role of enzymes like nattokinase in breaking down the spike protein and bromelain may add to the blood thinning and bruising effect.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
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        Cardiovascular Conditions and Spike Protein
      
  
    
    
                  &#xD;
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          Dr. McCullough explains the impact of the spike protein on cardiovascular conditions, including myocarditis, pericarditis, and atrial fibrillation.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          He describes the common symptoms of myopericarditis and the importance of using the 
          
      
        
        
                      &#xD;
        &lt;a href="https://www.amazon.com/Wellness-Company-Nattokinase-Bromelain-Gluten-Free/dp/B0DRLJF3XF"&gt;&#xD;
          
                        
          
          
        
            Ultimate Spike Detox
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           4-8 capsules daily (watching for bruising) and colchicine at 0.6 mg/d for treatment. Colchicine is a powerful anti-inflammatory agent. It should be given for a year with the 
          
      
        
        
                      &#xD;
        &lt;a href="https://www.amazon.com/Wellness-Company-Nattokinase-Bromelain-Gluten-Free/dp/B0DRLJF3XF"&gt;&#xD;
          
                        
          
          
        
            Ultimate Spike Detox
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          .
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          They discuss the use of blood tests like D-dimer (clotting), troponin (heart muscle damage), galectin-3 (marker of heart tissue fibrosis), BNP (heart failure), and CRP (inflammation) for detecting vascular injury myocarditis/pericarditis.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Dr. McCullough highlights the role of the spike protein in causing blood clots and the need for blood thinners in combination with the 
          
      
        
        
                      &#xD;
        &lt;a href="https://www.amazon.com/Wellness-Company-Nattokinase-Bromelain-Gluten-Free/dp/B0DRLJF3XF"&gt;&#xD;
          
                        
          
          
        
            Ultimate Spike Detox
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           (again being aware of bruising to reduce dose).
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        Nutraceutical Support for Heart Conditions
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
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  &lt;p&gt;&#xD;
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  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Dr. McCullough recommends nutraceuticals like CoQ10 (800 mg/d), L-carnitine (500 mg/d), selenium (200 mcg/d), B vitamins (especially thiamine), and beet root extract for heart health (
          
      
        
        
                      &#xD;
        &lt;a href="https://www.twc.health/collections/top-pick-3-products/products/healthy-heart-and-muscle-fohttps://www.twc.health/collections/top-pick-3-products/products/healthy-heart-and-muscle-formula-dr-peter-mccullough"&gt;&#xD;
          
                        
          
          
        
            Healthy Heart
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          )
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          He discusses the importance of magnesium malate (800-1200 mg/d) for controlling atrial fibrillation (
          
      
        
        
                      &#xD;
        &lt;a href="https://www.amazon.com/Wellness-Company-Nattokinase-Bromelain-Gluten-Free/dp/B0DRLJF3XF"&gt;&#xD;
          
                        
          
          
        
            Ultimate Spike Detox
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           and colchicine 0.6 mg/d)
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Dr. McCullough emphasizes the important of exercise and sweating in detoxifying the spike protein.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Dr. McCullough emphasizes the need for a comprehensive approach to treating spike protein-related cardiovascular conditions, including lifestyle changes and nutraceutical support.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
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        Future of Vaccines and Immunizations
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
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  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Dr. McCullough expresses his belief that the COVID-19 vaccines will not be pulled off the market despite their disastrous results. He notes people are not taking them anymore.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          He discusses the rising rate of autism and the potential link between vaccines and autism.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
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          They mention the recent press conference by Trump and RFK today and the ongoing debate about the safety of vaccines and immunizations.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Dr. McCullough shares his personal decision to stop taking vaccines and his advice to his son, who is in medical school, to avoid them.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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        Conclusion and Final Thoughts
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
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  &lt;ul&gt;&#xD;
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          Kirk thanks Dr. McCullough for his insights and contributions to the discussion.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
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          They emphasize the importance of sharing credible information about spike protein-related diseases and the negative impact of vaccines.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Dr. McCullough reiterates the need for a holistic approach to treating spike protein conditions, including lifestyle changes, nutraceuticals, and medical interventions.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          Kirk concludes the interview by expressing his gratitude and encouraging listeners to seek out reliable information and support and above links to educational resources.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Subscribe
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Highlights…
    
                  &#xD;
    &lt;/span&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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        ALZHEIMER’S DISEASE – BLOOD TEST
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/new-blood-test-for-preclinical-alzheimers"&gt;&#xD;
      
                    
      
      
    
        Phosphorylated Tau-217 – New Blood Test for Preclinical Alzheimer’s Disease. Available at Lab Corp, Phosphorylated Tau-217 had 79% Positive Predictive Value. Peter A. McCullough, MD, MPH, Focal Points (Courageous Discourse), Sep 20, 2025.
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/40952756/"&gt;&#xD;
      
                    
      
      
    
        Plasma Phosphorylated Tau 217 to Identify Preclinical Alzheimer Disease
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.labcorp.com/tests/505809/lumipulse-ptau-217-beta-amyloid-42-ratio-plasma"&gt;&#xD;
      
                    
      
      
    
        Lab Corp – Lumipulse® pTau-217/Beta Amyloid 42 Ratio, Plasma, Test Number 505809
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        BANNING COVID VACCINES – TWO SURGEON GENERALS
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/two-surgeon-generals-now-stand-on"&gt;&#xD;
      
                    
      
      
    
        Two Surgeon Generals Now Stand on the Right Side of History. Florida’s Dr. Joseph Ladapo is no longer alone — Louisiana’s Dr. Ralph Abraham has now joined him in warning against deadly COVID mRNA shots
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Sep 13, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COVID 19 SPIKE PROTEIN ANTIBODY TESTING
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.ondemand.labcorp.com/products?"&gt;&#xD;
      
                    
      
      
    
        LAB CORP ON DEMAND
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.labcorp.com/tests/164090/sars-cov-2-semi-quantitative-total-antibody-spike"&gt;&#xD;
      
                    
      
      
    
        TEST NUMBER 164090 COVID 19 ANTIBODY TEST – 86769
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://www.thefocalpoints.com/p/important-medical-update-how-to-measure"&gt;&#xD;
      
                    
      
      
    
        Dr. Peter McCullough explains test and need for it as well at “Ultimate Spike Protein Detoxification
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       (video 5:05 min:sec)
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        SPIKE PROTEIN DETOX 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://worldcouncilforhealth.substack.com/p/new-discover-the-spike-protein-detox?"&gt;&#xD;
      
                    
      
      
    
        Discover the Spike Protein Detox Guide – by World Council for Health. A digest of the latest knowledge and insights, informed by ethical scientists, independent researchers and health practitioners
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@worldcouncilforhealth"&gt;&#xD;
      
                    
      
      
    
        World Council for Health
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Sep 20, 2025. 
      
  
    
    
                  &#xD;
    &lt;a href="https://shop.worldcouncilforhealth.org/shop/spike-protein-detox/"&gt;&#xD;
      
                    
      
      
    
        SPIKE PROTEIN DETOX GUIDE
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Subscribe
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Nutrition, Prevention and Integrative Medicine…
    
                  &#xD;
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                  &#xD;
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        ADDICTION – CANNABIS
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/high-thc-cannabis-products-linked-to-immediate-psychosis-and-addiction-5905717?"&gt;&#xD;
      
                    
      
      
    
        High-THC Cannabis Products Linked to Immediate Psychosis and Addiction. The link is based on a new review of 99 studies involving more than 220,000 people
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/author/george-citroner"&gt;&#xD;
      
                    
      
      
    
        George Citroner
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , EPOCH Times, 9/19/2025.
    


  
  
                &#xD;
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        AGING
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/strength-training-linked-to-longer-telomeres-and-slower-aging?"&gt;&#xD;
      
                    
      
      
    
        Strength Training Linked To Longer Telomeres &amp;amp; Slower Aging
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/wc/ava-durgin-writer"&gt;&#xD;
      
                    
      
      
    
        By Ava Durgin
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MindBodyGreen, September 19, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mdpi.com/2079-7737/13/11/883"&gt;&#xD;
      
                    
      
      
    
        Telomere Length and Biological Aging: The Role of Strength Training in 4814 US Men and Women
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…adults who strength trained regularly had significantly longer telomeres and therefore less biological aging than adults who did not strength train…”
    


  
  
                &#xD;
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        AUTISM – CHILDHOOD VACCINES
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://drtesslawrie.substack.com/p/compelling-scientific-evidence-that?"&gt;&#xD;
      
                    
      
      
    
        Compelling scientific evidence that vaccines currently used worldwide cause Autism Spectrum Disorder was presented at CONBRAIM in Brazil this month. Expert Brazilian neurologist and researcher, Professor Cicero Coimbra, says it is urgent that we acknowledge that vaccines cause Autism and put a stop to childhood vaccination
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@drtesslawrie"&gt;&#xD;
      
                    
      
      
    
        Tess Lawrie, MBBCh, PhD​
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Aug 28, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        BRAIN DAMAGE – CELL PHONES
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/new-study-cell-phone-radiation-at?"&gt;&#xD;
      
                    
      
      
    
        NEW STUDY: Cell Phone Radiation at 20× Below Legal Limit Induced Brain Damage in Rats. Infant rats exposed to “safe” cell phone radiation levels suffered impaired neuronal development and disrupted brain chemistry, while parallel in-vitro tests showed DNA damage in neural stem cells
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Courageous Discourse, Sep 20, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COGNITIVE DECLINE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/research-shows-flavonoids-may-help-prevent-cognitive-decline?"&gt;&#xD;
      
                    
      
      
    
        Flavonoids May Help Prevent Cognitive Decline, Research Shows
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/wc/hannah-frye"&gt;&#xD;
      
                    
      
      
    
        By Hannah Frye
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MindBodyGreen, September 7, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/37888840/"&gt;&#xD;
      
                    
      
      
    
        Dietary (Poly)phenols and Cognitive Decline: A Systematic Review and Meta-Analysis of Observational Studies
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5613902/"&gt;&#xD;
      
                    
      
      
    
        Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8902155/"&gt;&#xD;
      
                    
      
      
    
        Enhancing the Cognitive Effects of Flavonoids With Physical Activity: Is There a Case for the Gut Microbiome?
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10001833/"&gt;&#xD;
      
                    
      
      
    
        Anti-Inflammatory Effects of Flavonoids in Common Neurological Disorders Associated with Aging
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COGNITIVE DECLINE – SLEEP
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.medicalnewstoday.com/articles/chronic-insomnia-may-raise-dementia-risk-40-lead-3-5-years-faster-aging?"&gt;&#xD;
      
                    
      
      
    
        Chronic insomnia may raise dementia risk by 40%, lead to 3.5 years faster aging
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Corrie Pelc, Medical News Today, September 12, 2025
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        DEMENTIA – FIBER 
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/reduce-your-risk-of-disabling-dementia-get-more-of-this-dietary-tweak-yields?"&gt;&#xD;
      
                    
      
      
    
        Increase Your Fiber Intake To Reduce Your Risk Of Disabling Dementia
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/wc/morgan-chamberlain"&gt;&#xD;
      
                    
      
      
    
        Morgan Chamberlain
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MindBodyGreen, August 19, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/35125070/"&gt;&#xD;
      
                    
      
      
    
        Dietary fiber intake and risk of incident disabling dementia: the Circulatory Risk in Communities Study
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Conclusions: 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      Dietary fiber intake, especially soluble fiber, was inversely associated with risk of disabling dementia in a general Japanese population…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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        FERTILITY – SPERM COUNTS – COVID 19
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.nature.com/articles/s41598-025-94570-5"&gt;&#xD;
      
                    
      
      
    
        COVID-19 infection was associated with poor sperm quality: a cross-sectional and longitudinal clinical observation study
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…This study was designed to determine whether COVID-19 affects sperm quality in men and to identify which sperm parameters were affected…our study showed that COVID-19 was associated with poor sperm quality manifested by reduced sperm count and sperm motility, and increased sperm DNA fragmentation…” 
      
  
    
    
                  &#xD;
    &lt;a href="http://file:///C:/Users/krham/Downloads/s41598-025-94570-5-1.pdf"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          PDF
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
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  &lt;p&gt;&#xD;
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        HOMOCYSTEINE – AORTIC STIFFENING. 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.sciencedirect.com/science/article/pii/S1742706125004106?via%3Dihub"&gt;&#xD;
      
                    
      
      
    
        Homocysteine leads to aortic stiffening in a rabbit model of atherosclerosis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        IMMUNITY – GUT HEALTH – 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://youtu.be/85VQSmPcr6E?si=VIcxBO2Xcg3FOgVS"&gt;&#xD;
      
                    
      
      
    
        How Gut Bacteria Shape Your Brain, Immunity, and Mental Wellness 
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      | Dr. Sabine Hazan. Jan Jekielek
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        , 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.youtube.com/@AmericanThoughtLeaders"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          American Thought Leaders
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        , September 2025.
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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        MARIJUANA – CANNABIS – ADDICTION – TCH
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/high-thc-cannabis-products-linked-to-immediate-psychosis-and-addiction-5905717?"&gt;&#xD;
      
                    
      
      
    
        High-THC Cannabis Products Linked to Immediate Psychosis and Addiction. The link is based on a new review of 99 studies involving more than 220,000 people
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/author/george-citroner"&gt;&#xD;
      
                    
      
      
    
        George Citroner
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , The Epoch Times, 9/19/2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.acpjournals.org/doi/10.7326/ANNALS-24-03819"&gt;&#xD;
      
                    
      
      
    
        High-Concentration Delta-9-Tetrahydrocannabinol Cannabis Products and Mental Health Outcomes: A Systematic Review
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        SSRI DANGERS – TAPERING
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://imahealth.substack.com/p/ssri-dangers-and-tapering-off-safely?"&gt;&#xD;
      
                    
      
      
    
        SSRI Dangers &amp;amp; Tapering Off Safely with Dr. Josef Witt-Doerring Hosts Dr. Paul Marik and Dr. Joseph Varon are joined by psychiatrist Dr. Josef Witt-Doerring to unpack persistent myths around SSRIs, the realities of withdrawal, and why depression care must evolve
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@imahealth"&gt;&#xD;
      
                    
      
      
    
        Independent Medical Alliance
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Sep 12, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        VACCINATION – EMPLOYMENT – SCHOOL REQUIREMENTS – NEED FOR
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/end-of-school-and-employment-vaccine?"&gt;&#xD;
      
                    
      
      
    
        End of School and Employment Vaccine Requirements Coming? Florida Move Could Undo the Entire Enterprise
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Sep 21, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.bmj.com/content/390/bmj.r1870.full"&gt;&#xD;
      
                    
      
      
    
        Florida moves to be the first US state to end vaccine mandates
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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        VACCINE INJURY 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/childhood-vaccine-injuries-1-year?"&gt;&#xD;
      
                    
      
      
    
        Childhood Vaccine Injuries – 1 year old Devan stopped breathing after (DKTP-Hib-HepB and Pneu Vaccines
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      ). 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Sep 13, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        VACCINE INJURY – CHILDHOOD
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://imahealth.substack.com/p/senate-hearing-exposes-study-showing?"&gt;&#xD;
      
                    
      
      
    
        Senate Hearing Exposes Study Showing Vaccinated Children Have 2.5x Higher Rates of Chronic Illness. Senate testimony reveals how a comprehensive vaccinated vs. unvaccinated study was suppressed when results didn’t align with public health messaging. See the data they didn’t want released
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@imahealth"&gt;&#xD;
      
                    
      
      
    
        Independent Medical Alliance
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Sep 13, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        VACCINE VALIDITY
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.americaoutloud.news/vaccine-induced-chronic-disease-on-front-burner-in-washington/"&gt;&#xD;
      
                    
      
      
    
        Vaccine-induced chronic disease on front burner in Washington
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.americaoutloud.news/author/dr-peter-mccullough/"&gt;&#xD;
      
                    
      
      
    
        Dr. Peter McCullough
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.americaoutloud.news/category/podcasts/the-mccullough-report/"&gt;&#xD;
      
                    
      
      
    
        The McCullough Report
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Mon Sep 15, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/treating-the-gut-may-be-one-answer?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTY4NTM1NDkyLCJpYXQiOjE3NTMzNjc5NzAsImV4cCI6MTc1NTk1OTk3MCwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.G0wVUuhHuZ_Ypp2wHffoGFFdQADf-fWcjbqihlI4YlI"&gt;&#xD;
      
                    
      
      
    
        Share
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Cancer…
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        BLADDER CANCER – COVID VACCINE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-study-first-direct-evidence?"&gt;&#xD;
      
                    
      
      
    
        First Direct Evidence of mRNA “Vaccine” Genomic Integration Identified in Stage IV Cancer Patient. Vaccine DNA plasmid-derived Spike gene sequence integrated into chromosome 19 with perfect 20/20 bp identity — accompanied by widespread genomic dysfunction
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Sep 15, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://zenodo.org/records/17122912"&gt;&#xD;
      
                    
      
      
    
        Genomic Integration and Molecular Dysregulation in Aggressive Stage IV Bladder Cancer Following COVID-19 mRNA Vaccination
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        BLADDER – SMALL CELL CARCINOMA – IVERMECTIN and FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       Testimonial – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-66d?"&gt;&#xD;
      
                    
      
      
    
        57 year old Chicago man with Stage 4 Small Cell Carcinoma of the Bladder – cancer free after 2 months!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Covid Intel, Sep 20, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        BREAST CANCER – IVERMECTIN and MEBENDAZOLE and DMSO Testimonial
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-and-dmso?"&gt;&#xD;
      
                    
      
      
    
        34 year old Pennsylvania woman with Stage 4 Breast Cancer metastatic to brain, lung, liver, spine, has incredible results after 3 months!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Sep 21, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CANCER – DIET GUIDELINES – KETOGENIC – SUGAR
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://imahealth.substack.com/p/dietary-interventions-in-cancer-targeting?"&gt;&#xD;
      
                    
      
      
    
        Dietary Interventions in Cancer: Targeting Tumor Metabolism Through Diet
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . The latest cancer treatment guide from Dr. Paul Marik outlines how ketogenic diets, intermittent fasting, and glucose tracking can support therapy, weaken tumors, and improve outcomes. Paul Marik, 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@imahealth"&gt;&#xD;
      
                    
      
      
    
        Independent Medical Alliance
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Sep 20, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://imahealth.org/wp-content/uploads/2025/09/cancer-dietary-interventions-in-cancer.pdf"&gt;&#xD;
      
                    
      
      
    
        Dietary Interventions in Cancer
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…“If you starve the cancer cell of glucose and carbohydrate, it prevents or limits proliferation. It reduces metastases.” — Dr. Paul Marik, IMA Chief Scientific Officer…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://imahealth.org/research/cancer-care/"&gt;&#xD;
      
                    
      
      
    
        Cancer Care: The Role of Repurposed Drugs and Metabolic Interventions in Treating Cancer
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://imahealth.org/approach-repurposed-drugs-for-cancer/"&gt;&#xD;
      
                    
      
      
    
        The Approach to Repurposed Drugs for Cancer
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://imahealth.org/how-to-stop-the-10-deadliest-cancers/"&gt;&#xD;
      
                    
      
      
    
        The 10 Deadliest Cancers—and How to Stop Them
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        .
        
    
      
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
      
    
        5) 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://imahealth.org/cancer-stem-cells/"&gt;&#xD;
      
                    
      
      
    
        Targeting Cancer Stem Cell
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      s
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        .
        
    
      
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
      
    
        6) 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://imahealth.org/preoperative-repurposed-drugs-reduce-metastases/"&gt;&#xD;
      
                    
      
      
    
        Preoperative Repurposed Drugs
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        .
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CARDIAC ARREST – COVID VACCINATION 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/news-saudi-study-links-covid-vaccines?"&gt;&#xD;
      
                    
      
      
    
        Saudi Study Links Covid ‘Vaccines’ to Surge in Sudden Cardiac Arrests Among Young People
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Covid Intel, Sep 15, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://journals.lww.com/hjhs/fulltext/2025/01000/myocarditis_and_pericarditis_following_the.5.aspx"&gt;&#xD;
      
                    
      
      
    
        Myocarditis and Pericarditis Following the COVID-19 Vaccination: A Single-Center Case Series
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COLON CANCER – 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/fenbendazole-and-cbd-testimonial?"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          FENBENDAZOLE – CBD – Testimonial
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
      
    
         – 40 year old British man with terminal Stage 4 Colon Cancer made it into mainstream media
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Aug 27, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COLON CANCER – IVERMECTIN – FENBENDAZOLE 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-41c?"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Testimonial
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
      
    
         – 34 year old man from Slovenia with Stage 4 Colon Cancer reports after 3 months: CEA 679 to 10, up to 50% tumor shrinkage after starting
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      ! 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Sep 22, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        HEART TUMOR
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/heart-tumors-loaded-with-spike-protein?"&gt;&#xD;
      
                    
      
      
    
        Heart Tumors Loaded with Spike Protein. Pandemic Neoplasms Must be Stained for SARS-CoV-2 Spike Protein
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Sep 16, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        IVERMECTIN and FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – Testimonial –
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-4e8?"&gt;&#xD;
      
                    
      
      
    
         75 year old Southern Florida man with Stage 4 Renal Cell Carcinoma sees dramatic improvement after 6 months
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Aug 28, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        PANCREATIC CANCER – IVERMECTIN and FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-4e8?"&gt;&#xD;
      
                    
      
      
    
        Testimonial – 64 year old Ontario man with Stage 4 Pancreatic Cancer to liver has incredible response after 2 months, CA19-9 down 93%
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Covid Intel, Aug 28, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Subscribe
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Covid Syndrome…
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                  
    
    
  
       
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COVID VACCINATION – DETOXIFICATION – LIPID NANO PARTICLES
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       –
      
  
    
    
                  &#xD;
    &lt;a href="https://actascientific.com/ASMS/pdf/ASMS-09-2116.pdf"&gt;&#xD;
      
                    
      
      
    
        MasterPeace® Study – Detoxification Support Colloid Found to be Effective in Removing Bluetooth Signals from the Human Body Field Tests and Analysis at Radlett, Hertfordshire, UK
      
  
    
    
                  &#xD;
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       — April to June 2025 By the MasterPeace Research Team.
      
  
    
    
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      1) 
      
  
    
    
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    &lt;a href="https://www.efvv.eu/images/content/2021/0617/study-on-electromagnetism-of-vaccinated-persons-in-luxembourg_6edfa.pdf"&gt;&#xD;
      
                    
      
      
    
        Study On The Electromagnetism Of Vaccinated Persons In Luxembourg
      
  
    
    
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        COVID VACCINATION – JAPAN – DEATH FROM
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://makisw.substack.com/p/news-japan-confirms-over-600000-citizens?"&gt;&#xD;
      
                    
      
      
    
        Japan Confirms Over 600,000 Citizens Killed by Covid ‘Vaccines’
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      (600,000 citizens) W
      
  
    
    
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    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        illiam Makis
      
  
    
    
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      , MD, Covid Intel, Sep 22, 2025.
      
  
    
    
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      1) 
      
  
    
    
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    &lt;a href="https://stop-mrna.sakura.ne.jp/en/"&gt;&#xD;
      
                    
      
      
    
        National Coalition to Stop mRNA Vaccines
      
  
    
    
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      .
      
  
    
    
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      2) 
      
  
    
    
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    &lt;a href="https://stop-mrna.sakura.ne.jp/en/"&gt;&#xD;
      
                    
      
      
    
        Japan Confirms Covid ‘Vaccines’ Have Now Killed Over 600,000 Citizens
      
  
    
    
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      .
      
  
    
    
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      3) 
      
  
    
    
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    &lt;a href="https://slaynews.com/news/japan-warns-new-covid-replicon-vaccines-third-atomic-bomb/"&gt;&#xD;
      
                    
      
      
    
        Japan Warns New Covid ‘Replicon Vaccines’ Are ‘Third Atomic Bomb’
      
  
    
    
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      .
    


  
  
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        COVID VACCINATION – FERTILITY 
      
  
    
    
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      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://thetruthcontract.substack.com/p/nic-hulscher-unveiling-mrnas-impact?"&gt;&#xD;
      
                    
      
      
    
        Nic Hulscher: Unveiling mRNA’s Impact on Fertility and Health. Decoding the science of mRNA’s health crisis. The Truth Contract and DCMC, Sept 16, 2025
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/38221509/"&gt;&#xD;
      
                    
      
      
    
        Autopsy findings in cases of fatal COVID-19 vaccine-induced myocarditis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://onlinelibrary.wiley.com/doi/10.1111/andr.13209"&gt;&#xD;
      
                    
      
      
    
        Covid-19 vaccination BNT162b2 temporarily impairs semen concentration and total motile count among semen donors
      
  
    
    
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      .
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12031016/"&gt;&#xD;
      
                    
      
      
    
        Impact of mRNA and Inactivated COVID-19 Vaccines on Ovarian Reserve
      
  
    
    
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      .
      
  
    
    
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      4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/28981654/"&gt;&#xD;
      
                    
      
      
    
        Temporal trends in sperm count: a systematic review and meta-regression analysis
      
  
    
    
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      .
      
  
    
    
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      5) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/40534497/"&gt;&#xD;
      
                    
      
      
    
        Rates of successful conceptions according to COVID-19 vaccination status: Data from the Czech Republic
      
  
    
    
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      .
      
  
    
    
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      6) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/40184822/"&gt;&#xD;
      
                    
      
      
    
        Expression of SARS-CoV-2 spike protein in cerebral Arteries: Implications for hemorrhagic stroke Post-mRNA vaccination
      
  
    
    
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      .
      
  
    
    
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      7) 
      
  
    
    
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    &lt;a href="http://file:///C:/Users/krham/Downloads/Association_Between_COVID-19_Vaccination_and_Neuro.pdf"&gt;&#xD;
      
                    
      
      
    
        Association Between COVID-19 Vaccination and Neuropsychiatric Conditions
      
  
    
    
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      .
    


  
  
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        COVID VACCINATION – HEART ATTACK – Can COVID-19 –
      
  
    
    
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    &lt;/b&gt;&#xD;
    &lt;a href="https://www.thefocalpoints.com/p/can-covid-19-vaccination-provoke?"&gt;&#xD;
      
                    
      
      
    
        Vaccination Provoke a Heart Attack? Grant Stinchfield Asks About his Vaccinated Friend
      
  
    
    
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      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
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      , Focal Points (Courageous Discourse), Sep 17, 2025.
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/39244425/"&gt;&#xD;
      
                    
      
      
    
        Association of SARS-CoV-2 immunoserology and vaccination status with myocardial infarction severity and outcome
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
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        COVID VACCINATION – NEUROLOGIC DISEASE – COVID-19 
      
  
    
    
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    &lt;/b&gt;&#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-study-covid-19-vaccines?"&gt;&#xD;
      
                    
      
      
    
        “Vaccines” Linked to 63 Serious Central Nervous System Adverse Events. CDC/FDA safety thresholds breached as COVID shots disrupt the blood–brain barrier, unleashing meningitis, encephalitis, prion disease, brain abscesses, herpes reactivations, and more
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MP
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      H, Focal Points (Courageous Discourse), Sep 17, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://zenodo.org/records/17148118"&gt;&#xD;
      
                    
      
      
    
        COVID-19 mRNA Vaccination: Implications for the Central Nervous System
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
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        COVID VACCINATION 
      
  
    
    
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      – 
      
  
    
    
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    &lt;a href="https://www.thefocalpoints.com/p/new-study-obliterates-the-millions?"&gt;&#xD;
      
                    
      
      
    
        New Study Obliterates the “Millions Saved” COVID Shot Myth. Peer-reviewed analysis exposes how the vaccine cartel propped up its fraudulent talking point — “millions of lives saved” — with computer models, false assumptions, and censorship
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
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    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Sep 17, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.fortunejournals.com/abstract/a-stepbystep-evaluation-of-the-claim-that-covid19-vaccines-saved-millions-of-lives-6254.html"&gt;&#xD;
      
                    
      
      
    
        A Step-by-Step Evaluation of the Claim that COVID-19 Vaccines Saved Millions of Lives
      
  
    
    
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      .
    


  
  
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      &lt;b&gt;&#xD;
        
                      
        
        
      
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    &lt;span&gt;&#xD;
      
                    
      Societal and World Health…
    
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                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        ORGAN HARVESTING (FORCED) – CHINA – RUSSIA
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/epochtv/xi-and-putins-hot-mic-moment-on-immortality-and-why-it-matters-joshua-philipp-5913911?"&gt;&#xD;
      
                    
      
      
    
        Xi and Putin’s Hot Mic Moment on Immortality and Why It Matters | Joshua Philipp
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Jan Jekielek, American Thought Leaders, Sep 16, 2025. Video.
    


  
  
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        PEACE – DIALOGUE – DIFFERENT OPINION
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/epochtv/why-charlie-kirks-approach-matters-now-more-than-ever-pastor-jackson-lahmeyer-5917857?"&gt;&#xD;
      
                    
      
      
    
        Why Charlie Kirk’s Approach Matters Now More Than Ever
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       | Pastor Jackson Lahmeyer, Jan Jekielek, 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/epochtv/american-thought-leaders"&gt;&#xD;
      
                    
      
      
    
        American Thought Leaders
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Sep-20-2025.
    


  
  
                &#xD;
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        POPULATION – CRISIS – WORLD INFERTILITY
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/article/an-impending-population-crisis-world-fertility-rate-hits-60-year-low-5909984?"&gt;&#xD;
      
                    
      
      
    
        An Impending Population Crisis? World Fertility Rate Hits 60-Year Low. The decline in fertility, which began in the 1960s, coincided with societal change including rising divorce rates and legalized abortion
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/author/sylvia-xu"&gt;&#xD;
      
                    
      
      
    
        Sylvia Xu
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , EPOCH Times, September 19, 2025
    


  
  
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  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Dr. Joe Dispenza’s Website
            
        
          
          
                        &#xD;
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      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
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        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Practice, Persistence and Patience – My Favorite
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
        
    
      
      
                    &#xD;
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      &lt;p&gt;&#xD;
        
                      
        
        
      
          ”
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Source” the Documentary
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           – The Science behind the practice. Highly recommended.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
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            Proof – 
          
      
        
        
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        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
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              Stories of Transformation
            
        
          
          
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          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           (listen to a few stories of transformation from serious health problems)
        
    
      
      
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        &lt;a href="https://substack.com/redirect/5c4dd14e-2726-4a42-b35e-a5350f4e675d?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
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              Stories of Transformation – YouTube Channel
            
        
          
          
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        &lt;a href="https://substack.com/redirect/e5ac0db3-71ae-472d-a916-4fab1b8e7530?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          
                        
          
          
        
            The Science Behind Mind/Body Healing and Meditation
          
      
        
        
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            Dr. Joe Dispenza’s Book
          
      
        
        
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          : 
          
      
        
        
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        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          
                        
          
          
        
            Becoming Supernatural
          
      
        
        
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          Falun Dafa – Truthfulness, Compassion and Forbearance
        
    
      
      
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    &lt;a href="https://substack.com/redirect/0da29b60-40e7-484a-a84b-ad803668f331?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
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          Brief Introduction to Falun Dafa
        
    
      
      
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        Books &amp;amp; Recent Writings of Mr. Li Hongzhi
      
  
    
    
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    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        Video &amp;amp; Audio Materials
      
  
    
    
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        Take an Online Class
      
  
    
    
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      Kirk Hamilton PA-C
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
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        krhammer@surewest.net
      
  
    
    
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    &lt;a href="https://substack.com/redirect/fe8b8a3d-e687-429c-9b84-52c99026de0e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
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    &lt;a href="https://substack.com/redirect/65811e47-cf70-4bd5-86c6-498d7ef40229?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
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      <pubDate>Wed, 24 Sep 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/clinical-pearls-in-assessing-and-treating-spike-protein-heart-related-conditions-in-the-era-of-covid-vaccines-and-infections-an-interview-with-cardiologist-dr-peter-mccullough</guid>
      <g-custom:tags type="string" />
    </item>
    <item>
      <title>Nutrition, Prevention, &amp; Integrative Medicine Research: September 11, 2025</title>
      <link>https://www.kwikermedical.com/nutrition-prevention-integrative-medicine-research-september-11-2025</link>
      <description>Fri, 12 Sep 2025 05:11:14 +0000 Highlights… VACCINES – – FLORIDA – MANDATORY – Dr. Joseph Ladapo Leads a Reformation. The Florida Surgeon General pledges to end vaccine mandates, thereby affirming the primacy of liberty in the United States. John Leake, Focal Points (Courageous Discourse), Sep 07, 2025. “…I think it’s a marvelous twist of […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      Fri, 12 Sep 2025 05:11:14 +0000
    
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      Highlights…
    
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        VACCINES – – FLORIDA – MANDATORY
      
  
    
    
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        Dr. Joseph Ladapo Leads a Reformation. The Florida Surgeon General pledges to end vaccine mandates, thereby affirming the primacy of liberty in the United States
      
  
    
    
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      . 
      
  
    
    
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        John Leake
      
  
    
    
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      , Focal Points (Courageous Discourse), Sep 07, 2025. “…I think it’s a marvelous twist of history that we needed a young man from Nigeria to remind us that, here in the United States, we value individual liberty over the protections promised by a paternalistic state…” 
      
  
    
    
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    &lt;a href="https://www.amazon.com/Vaccines-Mythology-Ideology-John-Leake/dp/1648211895/"&gt;&#xD;
      
                    
      
      
    
        Vaccines: Mythology, Ideology, and Reality Hardcover – July 29, 2025
      
  
    
    
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       by 
      
  
    
    
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       (Author), 
      
  
    
    
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    &lt;a href="https://www.amazon.com/Peter-A-McCullough-MD-MPH/e/B09ZNWP9JZ/ref=dp_byline_cont_book_2"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough MD MPH
      
  
    
    
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       (Author)
    


  
  
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        ORGAN TRANSPLANTATION – FORCED – CHINA – XI – PUTIN
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://www.theepochtimes.com/epochtv/xi-putin-caught-on-hot-mic-discussing-immortality-plan-involving-organ-transplants-5909902"&gt;&#xD;
      
                    
      
      
    
        Xi, Putin Caught on Hot Mic Discussing Immortality Plan Involving Organ Transplants
      
  
    
    
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      . Joshua Philipp, Crossroads, EPOCH Times, September 4, 2025.
    


  
  
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        LONG COVID – COVID 19 VACCINE – YALE RESEARCHERS 
      
  
    
    
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      – 
      
  
    
    
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        Long COVID Hoax? Yale Researchers Find Symptoms Caused by ‘Toxic’ Vaccine Spike Protein
      
  
    
    
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      , 
      
  
    
    
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        Dr. William Makis MD
      
  
    
    
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      , Covid Intel, Sep 07, 2025.
      
  
    
    
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      1) 
      
  
    
    
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    &lt;a href="https://www.medrxiv.org/content/10.1101/2025.02.18.25322379v1.full.pdf"&gt;&#xD;
      
                    
      
      
    
        Immunological and Antigenic Signatures Associated with Chronic Illnesses after COVID-19 Vaccination
      
  
    
    
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      . “…Summary: COVID-19 vaccines have prevented millions of COVID-19 deaths. Yet, a small fraction of the population reports a chronic debilitating condition after COVID-19 vaccination often referred to as post- vaccination syndrome (PVS). To explore potential pathobiological features associated with PVS, we conducted a decentralized, cross-sectional study involving PVS participants and 22 healthy controls enrolled in the Yale LISTEN study. Compared with controls, PVS participants exhibited differences in immune profiles, including reduced circulating memory and effector CD4 T cells (type 1 and type 2) and an increase in TNFα+ CD8 T cells. PVS participants also had lower anti-spike antibody titers, primarily due to fewer vaccine doses. Serological evidence of recent Epstein-Barr virus (EBV) reactivation was observed more frequently in PVS participants. Further, individuals with PVS exhibited elevated levels of circulating spike protein compared to healthy controls. These findings reveal potential immune differences in individuals with PVS that merit further investigation to better understand this condition and inform future research into diagnostic and therapeutic approaches…”
    


  
  
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        VACCINE HARM – BREAKING: 
      
  
    
    
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      Henry Ford Birth Cohort: Vaxxed vs. Unvaxxed, Reported Vaccinated Kids Had 453% More Neurodevelopmental Disorders — 57% Rendered Chronically Ill. The largest vaccinated vs. unvaccinated birth cohort study in U.S. history (n=18,468) tracked children for 10 years — and revealed staggering increases in chronic disease among the vaccinated. 
      
  
    
    
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    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
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      , Focal Point (Courageous Discourse), Sep 09, 2025. 
      
  
    
    
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    &lt;a href="https://www.hsgac.senate.gov/subcommittees/investigations/hearings/how-the-corruption-of-science-has-impacted-public-perception-and-policies-regarding-vaccines/"&gt;&#xD;
      
                    
      
      
    
        How the Corruption of Science has Impacted Public Perception and Policies Regarding Vaccines
      
  
    
    
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      , September 9, 2025, 2:00pm, Senate Hart Building, SH-216. Video.
    


  
  
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        VACCINE – SAFETY – SIDE EFFECTS
      
  
    
    
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    &lt;a href="https://www.thefocalpoints.com/p/trump-posts-vaccines-are-poison-as"&gt;&#xD;
      
                    
      
      
    
        Trump Posts Vaccines Are Poison As Historic Henry Ford Birth Cohort Study Proves Irrefutable Vaccine Harms. The Beginning of the End for Vaccine Ideology — Nicolas Hulscher on Brannon Howse Live
      
  
    
    
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        Nicolas Hulscher, MPH
      
  
    
    
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      , Focal Points (Courageous Discourse), Sep 10, 2025.
    


  
  
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      (
      
      
        
          GO tO kIRK’S cOMPLETE SUBSTACK FOR SEPTEMBER 11, 2025
        
      
      
        )
    
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      Nutrition, Prevention and Integrative Medicine…
    
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        HAIR GROWTH – NUTRIENTS
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://www.mindbodygreen.com/articles/7-nutrients-to-get-more-of-if-y-oure-dealing-with-hair-loss-here-are-the-top-ones?"&gt;&#xD;
      
                    
      
      
    
        7 Nutrients To Get More Of If You’re Dealing With Hair Loss
      
  
    
    
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      , 
      
  
    
    
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        By Morgan Chamberlain
      
  
    
    
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      , MindBodyGreen, July 09, 2025.
    


  
  
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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        MACULAR DEGENERATION – RESTLESS LEG SYNDROME – IVERMECTIN and FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       Testimonial – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-3ab?"&gt;&#xD;
      
                    
      
      
    
        88 year old woman has improving Macular Degeneration, blindness in one eye, and Restless Leg Syndrome!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Sep 06, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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&lt;/div&gt;&#xD;
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        MICROBIOME – GUT HEALTH – SYSTEMIC DISEASE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/epochtv/how-gut-bacteria-shape-your-brain-immunity-and-mental-wellness-dr-sabine-hazan-5912530"&gt;&#xD;
      
                    
      
      
    
        How Gut Bacteria Shape Your Brain, Immunity, and Mental Wellness | Dr. Sabine Hazan
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Jan Jekielek, American Thought Leaders. September 9, 2025.
    


  
  
                &#xD;
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        MYASTHENIA GRAVIS – THYMOMA – IVERMECTIN and FENBENDAZOLE 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-bdd?"&gt;&#xD;
      
                    
      
      
    
        Testimonial – 41 year old man in Japan with Thymoma and Myasthenia Gravis sees improvement in both after 3 months! 
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Sep 06, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
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        PSORIASIS – IVERMECTIN and FENBENDAZOLE 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      Testimonial – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendzole-testimonial-c83?"&gt;&#xD;
      
                    
      
      
    
        43 year old Canadian man clears his PSORIASIS in 3 months! 
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Sep 07, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        VACCINE EFFICACY – FLU VACCINE – CLEVELAND CLINIC 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.medrxiv.org/content/10.1101/2025.01.30.25321421v3.full"&gt;&#xD;
      
                    
      
      
    
        Effectiveness of the Influenza Vaccine During the 2024-2025 Respiratory Viral Season
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Conclusions
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       This study found that influenza vaccination of working-aged adults was associated with a higher risk of influenza during the 2024-2025 respiratory viral season, suggesting that the vaccine has not been effective in preventing influenza this season…” “…
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Summary
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       Among 53402 working-aged Cleveland Clinic employees, we were unable to find that the influenza vaccine has been effective in preventing infection during the 2024-2025 respiratory viral season…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        VACCINE HARM
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       –
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/trump-posts-vaccines-are-poison-as?"&gt;&#xD;
      
                    
      
      
    
         Trump Posts Vaccines Are Poison As Historic Henry Ford Birth Cohort Study Proves Irrefutable Vaccine Harms. The Beginning of the End for Vaccine Ideology 
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      — Nicolas Hulscher on Brannon Howse Live. 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Sep 10, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        VACCINE HESITANCY
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/vaccine-hesitancy-a-disease-of-the?"&gt;&#xD;
      
                    
      
      
    
        Vaccine Hesitancy: “A Disease of the Mind”. Vaccinology Defines A New Mental Illness to be Targeted by Weapons of Public Health
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Sep 05, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.amazon.com/Vaccines-Mythology-Ideology-John-Leake/dp/1648211895/"&gt;&#xD;
      
                    
      
      
    
        Vaccines: Mythology, Ideology, and Reality Hardcover – July 29, 2025, by John Leake (Author), Peter A. McCullough MD MPH (Author)
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        VACCINE SAFETY
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/weighing-mrna-vaccines-potus-should?"&gt;&#xD;
      
                    
      
      
    
        Weighing mRNA Vaccines, POTUS Should Rely on Senate and House Hearings, Not Drug Companies. Stinchfield Asks Dr. McCullough if Trump Has Finally Awoken?
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Sep 10, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        VACCINE SAFETY – RESPIRATORY SYNCYTIAL VIRUS (RSV) – 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.tandfonline.com/doi/full/10.1080/21645515.2025.2550857?#abstract"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          RSV
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
      
    
         Shots Linked to Over 200 Safety Signals — Serious Neurological, Cardiac, and Pregnancy Harms Identified
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . New VAERS study finds major signals for fetal death, preterm birth, paralysis, 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Guillain
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      -Barré syndrome, heart failure, thrombocytopenia, and mini-strokes. 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Sep 05, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.tandfonline.com/doi/full/10.1080/21645515.2025.2550857?"&gt;&#xD;
      
                    
      
      
    
        Post-marketing safety monitoring of RSV vaccines: A real-world study based on the Vaccine Adverse Event Reporting System (VAERS)
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…We have described notable reporting patterns related to RSV vaccines using real-world data from VAERS. For protein sub unit vaccines (RSVPreF3 and RSVpreF), disproportionately elevated reporting was observed for inflammatory neurological events (e.g., GBS, facial paralysis), immune thrombocytopenia, and atrial fibrillation – AEs that are clinically significant and merit further investigation, especially in older adults…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/treating-the-gut-may-be-one-answer?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTY4NTM1NDkyLCJpYXQiOjE3NTMzNjc5NzAsImV4cCI6MTc1NTk1OTk3MCwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.G0wVUuhHuZ_Ypp2wHffoGFFdQADf-fWcjbqihlI4YlI"&gt;&#xD;
      
                    
      
      
    
        Share
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Cancer…
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        BREAST CANCER – IVERMECTIN and MEBENDAZOLE 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      Testimonial – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-mebendazole-testimonial-5c1"&gt;&#xD;
      
                    
      
      
    
        53 year old Canadian woman with Stage 2 Breast Cancer TNBC with 7.8cm tumor, has no cancer on surgical pathology 7 months later (photos) !!!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makismd"&gt;&#xD;
      
                    
      
      
    
        Dr. William Makis MD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Covid Intel, Sep 05, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        BREAST CANCER – IVERMECTIN and FENBENDAZOLE –
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-6cd"&gt;&#xD;
      
                    
      
      
    
        Testimonial – 49 year old Australian woman with Stage 4 Breast Cancer is cancer free after 6 weeks!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Sep 09, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COLON CANCER – CRUCIFEROUS VEGETABLES
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-025-04163-9"&gt;&#xD;
      
                    
      
      
    
        Cruciferous vegetables intake and risk of colon cancer: a dose–response meta-analysis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…This meta-analysis confirms a nonlinear inverse dose–response relationship between cruciferous vegetable intake and colorectal cancer risk, with significant risk reduction initiating at ≥ 20 g/d…The primary inverse association (OR = 0.80, 95%CI 0.72–0.90) remained robust in sensitivity analyses…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COLON CANCER – GASTRIC CANCER – I
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makismd.substack.com/p/ivermectin-fenbendazole-and-methylene?"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          VERMECTIN, FENBENDAZOLE
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
      
    
         and 
        
    
      
      
                    &#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          METHYLENE BLUE
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
      
    
         Testimonial – Stage 4 Colon and Gastric Cancer patient with 12-19 months to live, is now Cancer Free!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makismd"&gt;&#xD;
      
                    
      
      
    
        Dr. William Makis MD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Covid Intel, Sep 04, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COLON CANCER – INCREASE – 2021
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://jessicar.substack.com/p/colon-cancer-on-the-rise-since-2021?"&gt;&#xD;
      
                    
      
      
    
        Colon cancer on the rise since 2021. And it’s happening in young kids
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Jessica Rose, Unacceptable Jessica, Sep 07, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        RECTAL CANCER – IVERMECTIN and FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makisw.substack.com/p/ivermectin-and-fenbendazole-testimonial-61e?u"&gt;&#xD;
      
                    
      
      
    
        Testimonial – 49 year old woman from Slovakia with Stage 3 Rectal Cancer sees improvement in 2 months and is eligible for surgery
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Covid Intel, Sep 10, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Covid Syndrome…
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COVID VACCINE – DIED SUDDENLY
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makisw.substack.com/p/mrna-injury-stories-27-year-old-drdustin?"&gt;&#xD;
      
                    
      
      
    
        mRNA Injury Stories – 27 year old Dr.Dustin Gregory Moore MD died suddenly on March 24, 2025
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , William Makis, MD, Covid Intel, 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makisw"&gt;&#xD;
      
                    
      
      
    
        William Makis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MD, Sep 10, 2025.
    


  
  
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    &lt;/span&gt;&#xD;
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        COVID VACCINE – PFIZER – KNOWN SIDE EFFECTS
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://naomiwolf.substack.com/p/dr-naomi-wolf-brings-the-pfizer-papers?"&gt;&#xD;
      
                    
      
      
    
        “Dr. Naomi Wolf Brings The Pfizer Papers Findings to the European Parliament”
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Opinion – Naomi Wolf.
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@naomiwolf"&gt;&#xD;
      
                    
      
      
    
        D r Naomi Wolf
      
  
    
    
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      , Sep 06, 2025.
    


  
  
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
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    &lt;a href="https://stayinghealthytoday.substack.com/p/physics-demonstrates-that-increasing?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTY5MTQyODAyLCJpYXQiOjE3NTQzMTg2MzIsImV4cCI6MTc1NjkxMDYzMiwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.gyOPuJLlrLc7SYvqHC6LuaI-gq125rXVYEM1aCav7rQ"&gt;&#xD;
      
                    
      
      
    
        Share
      
  
    
    
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Societal and World Health…
    
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    &lt;/span&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        CDC – POLICY
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/epochtv/whats-really-happening-at-the-cdc-dr-robert-malone-5910301?"&gt;&#xD;
      
                    
      
      
    
        What’s Really Happening at the CDC?
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       | Dr. Robert Malone, 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/epochtv/american-thought-leaders"&gt;&#xD;
      
                    
      
      
    
        American Thought Leaders
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Jan Jekielek, EPOCH Times, Sep-04-2025.
    


  
  
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    &lt;/span&gt;&#xD;
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        GIO POLITICS – VACCINES – TRUMP – GATES – RFK – EPSTEIN
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://michaelyon.substack.com/p/trump-and-gates-celebrate-partnership?"&gt;&#xD;
      
                    
      
      
    
        Trump and Gates Celebrate Partnership. RFKjr says Trump Should get Nobel Prize
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Michael Yon, Michael’s Newsletter, Sep 04, 2025.
    


  
  
                &#xD;
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    &lt;/span&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        VIOLENCE – SOCIETAL HEALTH
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/a-murder-that-says-so-much-about?"&gt;&#xD;
      
                    
      
      
    
        A Murder That Says So Much About U.S.. Slaughter of a Ukrainian girl on a Charlotte, NC light rail train shows what a shabby horror show U.S. cities have become
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@johnleake734116"&gt;&#xD;
      
                    
      
      
    
        John Leake
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Sep 07, 2025.
    


  
  
                &#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Dr. Joe Dispenza’s Website
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Practice, Persistence and Patience – My Favorite
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        
                      
        
        
      
          ”
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Source” the Documentary
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           – The Science behind the practice. Highly recommended.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Proof – 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           (listen to a few stories of transformation from serious health problems)
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/5c4dd14e-2726-4a42-b35e-a5350f4e675d?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories o” f Transformation – YouTube Channel
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Research: 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/e5ac0db3-71ae-472d-a916-4fab1b8e7530?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          
                        
          
          
        
            The Science Behind Mind/Body Healing and Meditation
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Dr. Joe Dispenza’s Book
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          : 
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          
                        
          
          
        
            Becoming Supernatural
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
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    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;a href="https://en.falundafa.org/index.html"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Falun Dafa – Truthfulness, Compassion and Forbearance
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/0da29b60-40e7-484a-a84b-ad803668f331?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Brief Introduction to Falun Dafa
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://substack.com/redirect/35bddb14-82e8-445e-bdb0-0ea4b6571a33?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        Books &amp;amp; Recent Writings of Mr. Li Hongzhi
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        Video &amp;amp; Audio Materials
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/012fb091-4543-4b71-9c18-3cfabd0db122?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        Take an Online Class
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
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      Kirk Hamilton PA-C
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Health Associates Medical Group
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3301 Alta Arden, Suite 3
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Sacramento, CA 95825
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      (916) 489-4400 (w)
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/dfc2c624-433d-4bb4-a97b-c2435450668e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        krhammer@surewest.net
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/1da661ff-1141-4213-8e5c-9e9afbfe14cc?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        www.StayingHealthyToday.com
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/fe8b8a3d-e687-429c-9b84-52c99026de0e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        www.HealthyLivingforBusypeople.com
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/65811e47-cf70-4bd5-86c6-498d7ef40229?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        www.KwikerMedical.com
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
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                &#xD;
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&lt;/div&gt;</content:encoded>
      <pubDate>Fri, 12 Sep 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/nutrition-prevention-integrative-medicine-research-september-11-2025</guid>
      <g-custom:tags type="string" />
    </item>
    <item>
      <title>Do Patients With Endometriosis Have Impaired Intestinal Permeability?</title>
      <link>https://www.kwikermedical.com/do-patients-with-endometriosis-have-impaired-intestinal-permeability</link>
      <description>Thu, 04 Sep 2025 02:34:22 +0000 Do Patients With Endometriosis Have Impaired Intestinal Permeability Compared to Healthy Controls and Patients with Pelvic Pain Without Endometriosis? Substack Video Kirk Hamilton PAC Interview Shanti Mohling, MD 46:36 min:sec Shanti Mohling, MD, FACOG Northwest Endometriosis and Pelvic Surgery 511 SW 10th Ave, Suite 907, Portland, OR 97205 503-715-1377 […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      Thu, 04 Sep 2025 02:34:22 +0000
    
                  &#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        Do Patients With Endometriosis Have Impaired Intestinal Permeability Compared to Healthy Controls and Patients with Pelvic Pain Without Endometriosis?
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
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&lt;/div&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
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    &lt;a href="https://stayinghealthytoday.substack.com/p/do-patients-with-endometriosis-have" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Substack Video Kirk Hamilton PAC Interview Shanti Mohling, MD 46:36 min:sec
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Shanti Mohling, MD, FACOG
      
  
    
    
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    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       Northwest Endometriosis and Pelvic Surgery
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      511 SW 10th Ave, Suite 907, Portland, OR 97205
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       503-715-1377 / Fax 503-715-2717
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       Shantimohling@gmail.com 
    


  
  
                &#xD;
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      “
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/science/article/pii/S2949838423000336" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Intestinal permeability and endometriosis: a pilot investigation 
        
    
      
      
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        ” 
      
  
    
    
                  &#xD;
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        Journal of Endometriosis and Uterine Disorders
      
  
    
    
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      ,  
      
  
    
    
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      September 2023, 
      
  
    
    
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        Volume 3
      
  
    
    
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      ,100045 9/2025
      
  
    
    
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        Share
      
  
    
    
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      Kirk’s Comments on Interview…
    
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        Fond Memories of the Power of Food Elimination…
        
    
      
      
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      I was very excited about this interview because it reinforced a  major belief and long-standing practice of mine as an integrative  medicine physician assistant: that individual foods—or patterns of food  consumption—can cause virtually any symptom, symptom complex, or  systemic disease.
    


  
  
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      This understanding dates back to my very first job as a physician’s  assistant in an integrative medicine practice in May 1983, where nearly  every patient was placed on a two-week “detox.” The protocol consisted  of a green smoothie (with psyllium seed husks and basic vitamins) and  daily coffee enemas to “stimulate” liver detoxification. Nothing else  was eaten. I remember it well—it was a kind of slimy, green drink.
    
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      The bottom line was simple: patients were removed from their usual  food patterns. Most patients came in with multiple complaints, often  linked to unhealthy diets. Or others ate what seemed like a pristine  diet but regularly consumed one or two foods that “looked healthy” but  triggered sensitivity—such as eggs, sprouted grain bread, sourdough,  yogurt or coffee (it could be any frequently eaten whole food…). One  person’s health food could easily be another’s source of chronic  symptoms.
    
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      In just six months at that practice, I witnessed nearly every patient  experience improvements in their symptoms or disease complex during or  after this two-week elimination diet. It didn’t matter what their  initial complaints were—almost always, something improved.
    
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        Working Hypothesis…
      
  
    
    
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      My working hypothesis is that removing the patients “normal foods” (some  offending?) gave the gut time to heal. Most gut cells from the stomach  to rectum take somewhere between 3–7 days to regenerate. Intestinal  permeability can improve from weeks to months. I suspect that excessive  antigen uptake that fuels immune activation was reduced immediately by  eliminating commonly eaten offending foods, and, over time as intestinal  permeability was reduced. This “quieted” the immune system and lead to  symptom relief—sometimes immediately, sometimes after weeks or months on  a low “food intolerance” regimen.
    


  
  
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      The “magic” wasn’t just in food removal; it was in the gut’s  opportunity to repair itself. Depending on diet and fiber intake, the  microbiome (intestinal bacteria) can take months to re-balance which is  where systemic disease can be slowed, stopped or even reversed.
    
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        What Do Food Sensitivities or Diet Have to Do with Endometriosis?…
        
    
      
      
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      This experience is directly relevant to Dr. Mohling’s research.  She and her colleagues found a significantly higher degree of  intestinal permeability in patients with endometriosis compared to those  with pelvic pain alone or healthy controls. 
    


  
  
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      This suggests that food—directly or indirectly, through intestinal  permeability and microbiome disruption—“may” play a role in triggering  or healing endometriosis (or symptom reduction) in susceptible  individuals. 
    


  
  
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      The key question is whether increased intestinal permeability  precedes endometriosis or is a consequence of the disease. It may be  both: a contributing factor and a byproduct, creating a vicious cycle.  
    


  
  
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        Endometriosis Tissue: Similar but Not the Same…
        
    
      
      
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      Dr. Mohling explained a compelling hypothesis: that  endometrial-like tissue outside the uterus may originate during  gestation. This tissue is similar to, but not identical with, uterine  endometrial lining. When exposed to inflammatory cytokines, it can  become symptomatic endometriosis in and around the abdominal cavity and  organs. 
    


  
  
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      Rather than relying solely on the retrograde menstruation theory,  this explanation offers a clearer mechanism: physiologic events such as  increased intestinal permeability or altered microbiota may drive  inflammation that stimulates these ectopic tissues.  
    


  
  
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        Kirk’s “Mile High View”…
        
    
      
      
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      The bigger picture is that intestinal permeability and  microbiome disruption may underlie not only endometriosis but also many  chronic systemic illnesses. The specific symptoms differ, but the  pathophysiology is similar: food (or medication) consumption → increased  intestinal permeability → microbiome disruption → inflammatory mediator  release → chronic disease. 
    


  
  
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      So, while Dr. Mohling’s findings are directly relevant to  endometriosis, they also apply broadly to many chronic conditions that  conventional medicine struggles to manage. 
    


  
  
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      That said, Dr. Mohling is clear: for significant endometriosis,  surgery is usually necessary to achieve meaningful symptom relief.  Lifestyle measures are supportive but rarely sufficient on their own.  
    


  
  
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        Lifestyle Strategies for Endometriosis…
        
    
      
      
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      In addition to a whole-food diet rich in fruits, vegetables, protein, and cultured dairy, Dr. Mohling recommends:
    


  
  
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          Vitamins C, D, and E
        
    
      
      
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          NAC (N-acetylcysteine)
        
    
      
      
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          Omega-3 fatty acids
        
    
      
      
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          Magnesium
        
    
      
      
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            Palmitoyl ethanolamide (PEA)
          
      
        
        
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           — which Dr. Mohling was particularly enthusiastic about 
        
    
      
      
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      I would also suggest:
    


  
  
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          Assessing for bacterial or yeast/fungal overgrowth, or doing a  therapeutic antifungal trial over 2-4 weeks if indicated by extensive  antibiotic history.
        
    
      
      
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          Incorporating periodic fasting, such as the 
          
      
        
        
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            Prolon Fasting Mimicking Diet
          
      
        
        
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           (five days a month for 6–12 months) to reduce immune activation and inflammatory mediators.
        
    
      
      
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          Considering supervised water fasting programs at centers like 
          
      
        
        
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            TrueNorth Health Center
          
      
        
        
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           for carefully selected patients for 1-2 weeks. 
        
    
      
      
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      Kirk Hamilton PA-C
    


  
  
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        Otter.AI Generated Interview Transcript Summary 
      
  
    
    
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        Overview…
        
    
      
      
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      Dr. Shanti Mohling, an OB-GYN surgeon, discussed her study on  intestinal permeability in patients with endometriosis, published in the  
      
  
    
    
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        Journal of Endometriosis and Pelvic Pain Disorders
      
  
    
    
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      .  The study found that 50% of endometriosis patients had intestinal  permeability, compared to none in healthy controls and 10% in those with  pelvic pain but no endometriosis. Dr. Mohling emphasized the importance  of lifestyle changes, including a diet rich in fruits, vegetables, and  lean proteins, and the use of supplements like omega-3, vitamin D, and  NAC. She also highlighted the need for surgery to manage endometriosis  effectively. 
    


  
  
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        Introduction and Background of Dr. Shanti Mohling…
      
  
    
    
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          Kirk Hamilton introduces himself and the show’s focus on endometriosis and intestinal permeability.
        
    
      
      
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          Dr. Shanti Mohling, an OB-GYN surgeon, is introduced as the guest.
        
    
      
      
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          Dr. Mohling shares her background, including her education in massage therapy and her transition to medical school.
        
    
      
      
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          Dr. Mohling discusses her current focus on surgical management of endometriosis in Portland, Oregon.
        
    
      
      
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        Understanding Endometriosis and Its Etiology…
      
  
    
    
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          She describes the theory of retrograde menstruation and the role of unhealthy peritoneal fluid in endometriosis.
        
    
      
      
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          Dr. Mohling highlights the importance of a healthy internal environment in managing endometriosis.
        
    
      
      
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          Kirk Hamilton asks for clarification on endometriosis, and Dr.  Mohling explains the process of endometrial tissue possibly migrating  outside the uterus and/or the endometrial-like tissue was already  present outside the uterus but do to multiple triggering factors caused  the manifestation of the disease which could be the result of increased  intestinal permeability or the disease process might increase intestinal  permeability. 
        
    
      
      
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        Intestinal Permeability and Endometriosis…
      
  
    
    
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          Dr. Mohling discusses her study on intestinal permeability and  endometriosis, noting that half of the patients with endometriosis also  had increased intestinal permeability.
        
    
      
      
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          She explains that intestinal permeability can be transient and can improve with dietary changes.
        
    
      
      
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          Dr. Mohling emphasizes the association between intestinal permeability and endometriosis, but not the causality.
        
    
      
      
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          Kirk Hamilton and Dr. Mohling discuss the inflammatory nature of endometriosis and its impact on pain.
        
    
      
      
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        Prevalence and Impact of Endometriosis…
      
  
    
    
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          Dr. Mohling estimates that 10% of females have endometriosis, which can range from mild to severe.
        
    
      
      
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          She describes the debilitating effects of endometriosis, including severe dysmenorrhea, infertility, and fibrotic lesions.
        
    
      
      
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          Dr. Mohling explains how endometriosis can manifest with IBS-like symptoms and debilitating cramping pain.
        
    
      
      
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          Kirk Hamilton asks about the symptoms of endometriosis, and Dr.  Mohling emphasizes the importance of recognizing severe menstrual  cramps, especially those that result in an emergency room visit for pain  control. 
        
    
      
      
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        Lifestyle and Dietary Recommendations for Endometriosis
      
  
    
    
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          Dr. Mohling recommends a diet rich in fruits, vegetables, and lean proteins to improve gut health and manage endometriosis.
        
    
      
      
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          She advises limiting processed foods, sugar, and alcohol to support gut health.
        
    
      
      
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          Dr. Mohling discusses the importance of a balanced diet, including moderate dairy products and cultured dairy.
        
    
      
      
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          She highlights the role of supplements like omega-3 fatty acids, vitamin D, vitamin C, and NAC in managing endometriosis. 
        
    
      
      
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        Role of Surgery and Lifestyle Changes in Managing Endometriosis
      
  
    
    
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          Dr. Mohling emphasizes the importance of surgery in removing  endometriotic lesions but also stresses the need for lifestyle changes.
        
    
      
      
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          She discusses the impact of long-term use of NSAIDs and the development of intestinal permeability.
        
    
      
      
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          Dr. Mohling mentions the role of the microbiome in estrogen  metabolism (recycling and resorption of estrogen) and its impact on  endometriosis.
        
    
      
      
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          Kirk Hamilton and Dr. Mohling discuss the potential benefits of  fasting and dietary interventions like the fasting-mimicking diet. 
        
    
      
      
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        Challenges and Controversies in Endometriosis Treatment…
      
  
    
    
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          Dr. Mohling discusses the limitations of hormonal treatments like birth control pills and hormone blockers.
        
    
      
      
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          She highlights the importance of excising endometriotic lesions to manage pain and improve quality of life.
        
    
      
      
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          Dr. Mohling shares her experience with patients who have been misdiagnosed or undertreated for endometriosis.
        
    
      
      
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          Kirk Hamilton and Dr. Mohling discuss the role of physical therapists in referring patients with pelvic pain to specialists. 
        
    
      
      
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        Future Research and Personal Insights…
      
  
    
    
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          Dr. Mohling mentions her ongoing work on a book that bridges the  concepts of surgical management and lifestyle changes for endometriosis.
        
    
      
      
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          She discusses the potential impact of COVID-19 on endometriosis symptoms but notes the lack of definitive evidence.
        
    
      
      
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          Dr. Mohling reflects on the evolution of endometriosis treatment and the importance of early diagnosis and comprehensive care.
        
    
      
      
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          Kirk Hamilton and Dr. Mohling conclude the interview with mutual  appreciation for their shared commitment to integrative and lifestyle  medicine. 
        
    
      
      
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        &lt;a href="https://stayinghealthytoday.substack.com/p/do-patients-with-endometriosis-have" target="_blank"&gt;&#xD;
          
                        
          
          
        
            Share
          
      
        
        
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          ______________________________
        
    
      
      
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            Highlights…
          
      
        
        
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        SSRIS – ANTIANXIETY MEDICATIONS – SIDE EFFECTS – S
      
  
    
    
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          SRIs and School Shootings, FDA Corruption, and Why Everyone on Anti-Depressants Is Totally Unhappy
        
    
      
      
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      Aug 29, 2025 The Tucker Carlson Show 
      
  
    
    
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    &lt;a href="https://youtu.be/UnhT77W9mtQ?si=yBq05qzZkXA89Lb3" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Interview with former FDA Medical Officer, Psychiatrist Josef Witt-Doerring
      
  
    
    
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      , 
      
  
    
    
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        Medical Director of TaperClinic
      
  
    
    
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       Aug 29, 2025 
      
  
    
    
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        The Tucker Carlson Show
      
  
    
    
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       Aug 29, 2025 
      
  
    
    
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        The Tucker Carlson Show
      
  
    
    
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       Chapters:
      
  
    
    
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        0:00
      
  
    
    
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       How Widespread Are Anti-Depressants?
      
  
    
    
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        11:03
      
  
    
    
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       The “Chemical Imbalance” Lie
      
  
    
    
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        15:03
      
  
    
    
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       Why Is Depression Rising?
      
  
    
    
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        22:36
      
  
    
    
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       The Dark Truth Dr. Witt-Doerring Uncovered While Studying Psychiatry
      
  
    
    
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       The Corruption of the FDA
      
  
    
    
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        39:32
      
  
    
    
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       The Untold Side Effects of SSRIs
      
  
    
    
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        54:30
      
  
    
    
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       The Testimonies of People Impacted by These Side Effects
      
  
    
    
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       103:45 Is There a Link Between SSRIs and Mass Shootings?
      
  
    
    
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       Horrifying Withdrawal Effects You Should Be Aware Of
      
  
    
    
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        1:20:32
      
  
    
    
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       What Is ADHD?
      
  
    
    
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       The Truth About Cannabis
      
  
    
    
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       How Dr. Witt-Doerring Helps People Get Off SSRIs
      
  
    
    
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       How Do SSRIs Impact Relationships?
      
  
    
    
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        1:40:46
      
  
    
    
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       The Telehealth Scam Taking Over the Country
      
  
    
    
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       The Scary New Law Pushing Drugs on Children
      
  
    
    
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       Dr. Witt-Doerring’s Advice to Someone Suffering From Depression
      
  
    
    
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        1:51:00
      
  
    
    
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       Why the Establishment Thinks Dr. Witt-Doerring Is Dangerous 
    


  
  
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        SSRIS – VIOLENT CRIME
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://www.thefocalpoints.com/p/two-massive-studies-show-ssris-increase?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Two  Massive Studies Show SSRIs Increase Homicidal Behavior &amp;amp; Violent  Crime. As autistic transgender school shooters multiply, RFK Jr. is  probing whether SSRIs — used by ~40% of trans individuals — are fueling  the bloodshed
      
  
    
    
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      . 
      
  
    
    
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    &lt;a href="https://substack.com/@nichulscher" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
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      , Focal Points (Courageous Discourse) Aug 29, 2025.
      
  
    
    
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       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10696168/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Antidepressant  prescribing in transgender and nonbinary individuals diagnosed with  gender dysphoria and mood or anxiety disorders
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7347007/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Associations  between selective serotonin reuptake inhibitors and violent crime in  adolescents, young, and older adults – a Swedish register-based study
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4570770/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Selective Serotonin Reuptake Inhibitors and Violent Crime: A Cohort Study
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10696168/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Antidepressant  prescribing in transgender and nonbinary individuals diagnosed with  gender dysphoria and mood or anxiety disorders
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       5) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/38799613/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        A comparison of gender diversity in transgender young people with and without autistic traits from the Trans 20 cohort study
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       6) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3043071/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Long-Term Follow-Up of Transsexual Persons Undergoing Sex Reassignment Surgery: Cohort Study in Sweden
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Subscribe Now
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Nutrition, Prevention and Integrative Medicine…
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        ANTI-AGING
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/this-critical-amino-acid-may-increase-life-expectancy-study-finds-dont-sleep-on-taurine?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        This Critical Amino Acid May Increase Life Expectancy, Early Research Suggests
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/wc/francesca-bond" target="_blank"&gt;&#xD;
      
                    
      
      
    
        By Francesca Bond
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MindBodyGreen. August 23, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2813349/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        The potential protective effects of taurine on coronary heart disease
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5933890/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Effects and Mechanisms of Taurine as a Therapeutic Agent
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.science.org/doi/10.1126/science.abn9257" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Taurine deficiency as a driver of aging
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COVID 19 INFECTION – LOW OXYGEN LEVELS – IVERMECTIN 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makismd.substack.com/p/video-drsabine-hazans-experience?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Dr.Sabine Hazan’s Experience with Ivermectin
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makismd" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Dr. William Makis MD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Covid Intel, Aug 27, 2025. 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        HEART FUNCTION
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/a-quiet-medicine-how-silence-slows-down-your-heart-and-grows-neurons-5902015?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        A Quiet Medicine: How Silence Slows Down Your Heart and Grows Neurons. The absence of sound speaks volumes
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/16199412/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Cardiovascular,  cerebrovascular, and respiratory changes induced by different types of  music in musicians and non‐musicians: the importance of silence
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://journals.lww.com/nohe/fulltext/2000/02070/acute_and_chronic_endocrine_effects_of_noise__.3.aspx" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Acute and chronic endocrine effects of noise. Review of the research conducted at the Institute for water, soil and air hygiene
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3971384/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Cardiovascular effects of environmental noise exposure
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/16308324/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Noise burden and the risk of myocardial infarction
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       5) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/32805749/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Speech is special: The stress effects of speech, noise, and silence during tasks requiring concentration
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       6) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.tandfonline.com/doi/full/10.1080/03069885.2018.1553295" target="_blank"&gt;&#xD;
      
                    
      
      
    
        The search for inner silence as a source for 
        
    
      
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
        
      
          Eudemonia
        
    
      
      
                    &#xD;
      &lt;/em&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;em&gt;&#xD;
      
                    
      
      
    
        .
        
    
      
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
      
    
         7) 
      
  
    
    
                  &#xD;
    &lt;/em&gt;&#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/11209064/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        A default mode of brain function
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       8) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6870799/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Resting in peace or noise: Scanner background noise suppresses default‐mode network
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       9) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2013.00391/full" target="_blank"&gt;&#xD;
      
                    
      
      
    
        What can the organization of the brain’s default mode network tell us about self-knowledge?
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      10)
      
  
    
    
                  &#xD;
    &lt;a href="https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.543773/full" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Correlates of Silence: Enhanced Microstructural Changes in the Uncinate Fasciculus
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      11) 
      
  
    
    
                  &#xD;
    &lt;a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2Fapl0000877" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Silence is golden: Extended silence, deliberative mindset, and value creation in negotiation.
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      12) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/16199412/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Cardiovascular,  cerebrovascular, and respiratory changes induced by different types of  music in musicians and non-musicians: the importance of silence
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        VACCINATION – CHILDHOOD- TRUST
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/childhood-vaccines-who-can-parents?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Childhood Vaccines: Who Can Parents Trust? Alex Lace Frustrated with Pediatricians and the Bio-Pharmaceutical Complex
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@petermcculloughmd" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Aug 26, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://aapsonline.org/resolution-2000-1-aaps-resolution-on-mandatory-vaccines/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        RESOLUTION 2000-1: AAPS Resolution on Mandatory Vaccines
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/do-patients-with-endometriosis-have" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Share
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Cancer…
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        BREAST CANCER – IVERMECTIN and FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makismd.substack.com/p/ivermectin-and-fenbendazole-testimonial-cad?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Testimonial – Virginia woman with 8cm Breast Cancer, poorly differentiated, has no chemo side effects!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makismd" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Dr. William Makis MD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Covid Intel, Aug 26, 2025. 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CANCER – COVID -19 VACCINATION
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-first-population-wide-study?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        First  Population-Wide Study Finds COVID-19 “Vaccines” Increase Risk of  Multiple Cancers. Official government data from nearly 300,000 people  tracked for 30 months show mRNA shots significantly increase the risk of  overall cancer, breast cancer, bladder cancer, and colorectal cancer
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Aug 30, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/40881928/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        COVID-19 vaccination, all-cause mortality, and hospitalization for cancer: 30-month cohort study in an Italian province
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CANCER – COVID 19 VACCINATION
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/17-ways-mrna-shots-may-cause-cancer?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        17  Ways mRNA Shots May Cause Cancer, According to Over 100 Studies.  Comprehensive literature review reveals how mRNA injections may induce,  accelerate, or reactivate cancer through 17 distinct pathways
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Jun 24, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) “
      
  
    
    
                  &#xD;
    &lt;a href="https://lepointcritique.fr/2025/06/19/vaccins-arnm-anti-covid-peuvent-induire-cancer-de-17-manieres-distinctes-selon-plus-de-100-etudes/#_edn69" target="_blank"&gt;&#xD;
      
                    
      
      
    
        COVID-19 mRNA vaccines can induce cancer in 17 distinct ways, according to over 100 studies
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      ” 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COLON CANCER – IVERMECTIN and FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makismd.substack.com/p/ivermectin-and-fenbendazole-testimonial-980?" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Testimonial – 51 year old UK man with Stage 4 Colon Cancer metastatic to peritoneum has amazing results after 2.5 months
      
  
    
    
                  &#xD;
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      , Covid Intel, Aug 28, 2025. 
    


  
  
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      , Covid Intel, Aug 28, 2025. 
    


  
  
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      Covid Syndrome…
    
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        Long-term  risk of autoimmune diseases after mRNA-based SARS-CoV2 vaccination in a  Korean, nationwide, population-based cohort study
      
  
    
    
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      . “…We report that  the risk of developing most AI-CTDs did not increase following mRNA  vaccination, except for systemic lupus erythematosus with a 1.16-fold  risk in vaccinated individuals relative to controls… However, a booster  vaccination was associated with an increased risk of some AI-CTDs  including alopecia areata, psoriasis, and rheumatoid arthritis. Overall,  we conclude that mRNA-based vaccinations are not associated with an  increased risk of most AI-CTDs, although further research is needed  regarding its potential association with certain conditions…” 
    


  
  
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        Trump’s  Reversal on Warp Speed Opens a Window of Opportunity to Halt COVID-19  mRNA Injections. Epidemiologist Nicolas Hulscher on Patriot. TV with JD  Rucker
      
  
    
    
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      . Focal Point (Courageous Discourse) Sep 01, 2025. 
    


  
  
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          Trump Turns on Operation Warp Speed — Demands Big Pharma Release Hidden  “Extraordinary” COVID Shot Data. TRUMP: “I hope OPERATION WARP SPEED  was as ‘BRILLIANT’ as many say it was. If not, we all want to know about  it, and why???”
      
  
    
    
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      , Sep 01, 2025. 
    


  
  
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        COVID VACCINATION – MAGNETISM – METALLIC COMPOUNDS 
      
  
    
    
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      – 
      
  
    
    
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        Clinical Manifestations of Iatrogenic Magnetism in Subjects After Receiving COVID-19 Injectables: Case Report Series
      
  
    
    
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      . “…Redistribution of iron into the brain or other body parts may be causing iatrogenic magnetism…” 
    


  
  
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      Societal and World Health…
    
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        PARENTAL RIGHTS – HEALTHCARE BILL OF RIGHTS
      
  
    
    
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        IMA  Launches Parents’ “Back to School” Healthcare Bill of Rights. The  Independent Medical Alliance has launched a Parents’ Healthcare Bill of  Rights just in time for back-to-school, restoring parental authority  over kids’ health and education
      
  
    
    
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      , Aug 26, 2025.
    


  
  
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      for the full content of this SUBSTACK’S POST 
        
      
      
        
          CLICK HERE
    
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       Kirk Hamilton PA-C
      
  
    
    
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       Health Associates Medical Group
      
  
    
    
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       3301 Alta Arden, Suite 3
      
  
    
    
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       Sacramento, CA 95825
      
  
    
    
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       (916) 489-4400 (w)
      
  
    
    
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      <pubDate>Thu, 04 Sep 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/do-patients-with-endometriosis-have-impaired-intestinal-permeability</guid>
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    <item>
      <title>Did The COVID-19 vaccine Increase Mortality From April, 21 to May, 2023 In England?</title>
      <link>https://www.kwikermedical.com/did-the-covid-19-vaccine-increase-mortality-from-april-21-to-may-2023-in-england</link>
      <description>Wed, 27 Aug 2025 03:56:03 +0000 An Interview With Jarle Aarstad, PhD Jarle Aarstad, PhD Western Norway University of Applied Sciences Bergen, Norway jarle.aarstad@hvl.no (8/2025) “Mortality involving and not involving COVID-19 among vaccinated vs. unvaccinated in England between Apr 21 and May 23.” F1000Research 2025, 14:133. (article accessed here) PDF AbstractKirk Hamilton PAC’s YouTube Commentary […]</description>
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      Wed, 27 Aug 2025 03:56:03 +0000
    
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        An Interview With Jarle Aarstad, PhD
      
  
    
    
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      Jarle Aarstad, PhD
      
  
    
    
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       Western Norway University of Applied Sciences
      
  
    
    
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       Bergen, Norway
      
  
    
    
                  &#xD;
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    &lt;a href="mailto:jarle.aarstad@hvl.no"&gt;&#xD;
      
                    
      
      
    
        jarle.aarstad@hvl.no
      
  
    
    
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       (8/2025)
    


  
  
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      “
      
  
    
    
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          Mortality involving and not involving COVID-19 among vaccinated vs. unvaccinated in England between Apr 21 and May 23
        
    
      
      
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      .” F1000Research 2025, 14:133. (
      
  
    
    
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          article accessed here
        
    
      
      
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      ) 
      
  
    
    
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    &lt;a href="https://f1000research-files.f1000.com/manuscripts/179445/3f3f17d8-982f-4911-8cb9-650fe22ebf05_f1000res160980.pdf?"&gt;&#xD;
      
                    
      
      
    
        PDF
      
  
    
    
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    &lt;a href="https://sciety-labs.elifesciences.org/articles/by?article_doi=10.12688/f1000research.160980.2"&gt;&#xD;
      
                    
      
      
    
        Abstract
      
  
    
    
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       9:16 sec:min
    


  
  
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       “
      
  
    
    
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        The temporal protection and  declining health of the COVID-19 vaccinated in England: A 26-month  comparison of the mortality involving and not involving COVID-19 among  vaccinated vs. unvaccinated.”
      
  
    
    
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          Kirk Hamilton:
        
    
      
      
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         Can you please share with me your educational background and current position?
      
  
    
    
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        Jarle Aarstad:
      
  
    
    
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       I am an economist with a PhD in  business administration from the NHH Norwegian School of Economics. Now I  am a full professor at Western Norway University of Applied Sciences,  formally in innovation and entrepreneurship, with numerous publications,  including in leading journals. Mostly, I use quantitative  methodologies. Over the past few years, my research focus has shifted  towards topics related to COVID-19 and vaccination, utilizing similar  quantitative approaches.
    


  
  
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        What got you interested in studying the  mortality difference between the Covid vaccinated and non-vaccinated  during the time period of April 2021 to May 2023?
      
  
    
    
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      I had conducted country-level studies on  vaccination and excess mortality, and I was interested in examining  whether person-level data publicly available aligned with my previous  research findings. Apr 21 to May 23 is the whole period for which the  data are publicly available. If the period were extended, of course, I  would include them in my study – the more data, the better. Having said  that, the period available gives a fairly good insight into what  happened in the aftermath of the vaccine rollout.
    


  
  
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        Can you tell us about your study and the basic results?
      
  
    
    
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        JA:
      
  
    
    
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       The study compared monthly mortality rates among  vaccinated and unvaccinated individuals aged 10 years and older in  England during the specified period. In my study, vaccinated individuals  were those who had received at least one dose. The data provided is  age-standardized, meaning that different age distributions among  vaccinated and unvaccinated individuals are accounted for. However,  observing differences in mortality may nonetheless be attributed to  vaccine hesitancy, which raises concerns. That is, those not taking the  vaccine may likely have inferior health at the outset, which can  complicate isolating a genuine vaccine effect. To address the issue, I  decided to compare all-cause mortality and mortality excluding COVID-19.  (
      
  
    
    
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          access article and figures here
        
    
      
      
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      )  Figure 1A particularly at the beginning of the period shows relatively  high mortality among unvaccinated, but as the pattern is similar in  Figure 1B concerning mortality not involving COVID-19, a large chunk of  the difference can be attributed to unvaccinated having inferior health  at the outside (the basic argument in that the vaccine cannot prevent  mortality not involving COVID-19). Having said that, comparing the  results from those figures, Figure 2A shows that the all-cause  mortality, i.e., mortality including COVID-19 (between unvaccinated vs.  vaccinated) was higher than mortality not involving COVID-19 (between  unvaccinated vs. vaccinated) between July 21 and Jan 22 (the green vs.  the orange plot). Having said that, there is a steady decrease in  mortality among the unvaccinated compared to the vaccinated (best  illustrated in Figure 3), or in other words, a steady increase in  mortality among the vaccinated compared to the unvaccinated. 
      
  
    
    
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        I cannot find another explanation than the vaccine inducing a long-term increase in mortality
      
  
    
    
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      .  Together, the vaccines may have limited the relative increase in  mortality among vaccinated individuals for a short period, but the  overall trend points in a negative direction.
    


  
  
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        Did you expect to see a reduction in mortality from Covid initially in the Covid vaccinated group?
      
  
    
    
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       According to other research, which claims a  temporal protective effect, yes. Nation-level analyses I have done show  similar trends during the same period (but I have started doubting my  previous conclusions, which is a topic for a study I am currently  working on).
    


  
  
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        Can you explain why difference in mortality  might have not been do to the Covid vaccine protection but the poorer  initial health of the non-vaccinated? 
      
  
    
    
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      As Figure 1B excludes mortality related to  COVID-19, the only reason for the difference, particularly at the  beginning of the period, in my opinion, is that unvaccinated individuals  initially had poorer health. That we also know from other research. In  Norway, 30% lower mortality among young vaccinated compared to  unvaccinated people cannot be attributed to the vaccine since  practically zero young people have died from COVID-19 here.
    


  
  
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        When did you notice those vaccinated started having an increase in overall mortality from all causes?
      
  
    
    
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      In Figure 3, you can observe that it increased  among vaccinated individuals from the beginning of the period and  decreased among unvaccinated individuals (possibly before, but I don’t  have data). On the conservative end, the first months may have been  outliers, but the overall trend is nonetheless as reported.
    


  
  
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        How do your findings reflect on the overall  mortality increase in those who took the Covid vaccine? Is the vaccine  the probably causative agent?
      
  
    
    
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      The vaccine is probably the causative agent, or  at least, I cannot find other plausible explanations for the trends  observed in Figs. 2A and 3 (the rollout may theoretically explain it,  but I have discussed that). As the period followed an earlier period of  excess mortality, one would expect a decrease in mortality; however,  this is only observed among the unvaccinated.
    


  
  
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        If this observation is correct of increased  overall mortality in those vaccinated with limited benefit of the  vaccine it sounds like the Covid vaccine is something that should not be  implemented?
      
  
    
    
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      I agree with you. The vaccine has caused substantial harm, with very few, if any, benefits.
    


  
  
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        Do you have any idea of the causative agent  (s) in the Covid vaccine that may be causing an increase in overall  mortality (i.e. altered spike protein delivered via lipid nanoparticles  being produced for an in-determinant amount of time causing inflammation  to vascular, neuronal, reproductive and oncogenic susceptible tissues,  or viral contaminants, etc.)
      
  
    
    
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        As an economist, an expert in numbers but not specifically in medical issues, I leave that issue to other experts.
      
  
    
    
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         Do we know how long the spike protein remains in the body?
      
  
    
    
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        Again, I leave that for other experts.
      
  
    
    
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        KH: How would you further study this topic to corroborate your concerning findings.
      
  
    
    
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      I have studied international data (from 39  countries with more than one billion people) that I have followed over  three years, from 2021 to 2023, as well as US county data (with over  2000 observations) that I have also followed over the same period.  Additionally, I conducted a study on young people in England, which  revealed a significant increase in deaths in the weeks following  vaccination. The pattern was similar for each dose.
    


  
  
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        Thank you for your time and excellent  science and courage to publish these findings. I look forward to sharing  your future studies on this critically important subject.
      
  
    
    
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    &lt;a href="https://stayinghealthytoday.substack.com/p/did-the-covid-vaccine-increase-mortality?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTcxMDY4NjU4LCJpYXQiOjE3NTYyNDA0MzIsImV4cCI6MTc1ODgzMjQzMiwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0._WycKR6jaTAYd3gEdGFeehCJVp0f6uIknqxT3m3xF-Q"&gt;&#xD;
      
                    
      
      
    
        Share
      
  
    
    
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      _____________________________________________________________________________
    


  
  
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      Highlights…
    
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        CANCER – BREAST – MELANOMA – PROSTATE CANCER
      
  
    
    
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        FENBENDAZOLE
      
  
    
    
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        Fenbendazole Linked to Remission or Near-Remission in Three Stage IV Cancer Patients
      
  
    
    
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       1) 
      
  
    
    
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        A REVIEW OF IVERMECTIN USE IN CANCER PATIENTS: IS IT TIME TO REPURPOSE IVERMECTIN IN CANCER TREATMENT
      
  
    
    
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        2) BREAST – PROSTATE MELANOMA
      
  
    
    
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        Fenbendazole as an Anticancer Agent? A Case Series of Self-Administration in Three Patients
      
  
    
    
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      .
    


  
  
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        CANCER – POST-VACCINE
      
  
    
    
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       – 
      
  
    
    
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        MECHANISM
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://imahealth.substack.com/p/new-study-defines-mechanisms-of-post?"&gt;&#xD;
      
                    
      
      
    
        New  Study Defines Mechanisms of Post-Vaccine “Turbo Cancer” Peer-reviewed  research from Drs. Paul Marik and Justus Hope links COVID-19 mRNA  vaccines to “turbo cancer,” detailing five biological pathways that may  drive aggressive, fast-growing cancers — Peer-reviewed research from  Drs. Paul Marik and Justus Hope links COVID-19 mRNA vaccines to “turbo  cancer,” detailing five biological pathways that may drive aggressive,  fast-growing cancers
      
  
    
    
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       — 
      
  
    
    
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    &lt;a href="https://substack.com/@imahealth"&gt;&#xD;
      
                    
      
      
    
        Independent Medical Alliance
      
  
    
    
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       and 
      
  
    
    
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    &lt;a href="https://substack.com/@justusrhope"&gt;&#xD;
      
                    
      
      
    
        Justus R. Hope
      
  
    
    
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      , Aug 12, 2025.  
      
  
    
    
                  &#xD;
    &lt;a href="https://journalofindependentmedicine.org/articles/v01n03a02/"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          COVID-19 mRNA-Induced “Turbo Cancers” Abstract
        
    
      
      
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      _____________________________________________________________________________
    


  
  
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      Nutrition, Prevention and Integrative Medicine…
    
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        AGING – WALKING – CADENCE
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0323759"&gt;&#xD;
      
                    
      
      
    
        Walking cadence as a measure of activity intensity and impact on functional capacity for prefrail and frail older adults
      
  
    
    
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      . 
      
  
    
    
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          PDF
        
    
      
      
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        “…An increase of 14 steps/minute from their comfortable walking cadence  increased the odds of improvement in 6-minute walk test minimum  clinically important difference…”
    


  
  
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        ALZHEIMER’S DISEASE – BIOMARKERS – MUSCLE STRENGTH
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(25)00034-0/fulltext?"&gt;&#xD;
      
                    
      
      
    
        Blood  biomarkers of Alzheimer’s disease and 12-year muscle strength  trajectories in community-dwelling older adults: a cohort study
      
  
    
    
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      .  “…Our findings suggest that blood Alzheimer’s disease-related biomarkers  might help estimate progressive muscle strength decline among older  adults, elucidating the influence of brain pathology and cognitive  ageing on this association. These Alzheimer’s disease-related biomarkers  could aid in identifying individuals for early intervention to prevent  sarcopenia…”
    


  
  
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        ALZHEIMER’S DISEASE CHOLESTEROL SHOCKING
      
  
    
    
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      : 
      
  
    
    
                  &#xD;
    &lt;a href="https://diedsuddenlynews.substack.com/p/the-truth-about-cholesterol-and-alzheimers?"&gt;&#xD;
      
                    
      
      
    
        The TRUTH About Cholesterol and Alzheimer’s Goes VIRAL. “People with high cholesterol levels don’t get Alzheimer’s
      
  
    
    
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      “,
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@diedsuddenlynews"&gt;&#xD;
      
                    
      
      
    
        Died Suddenly News
      
  
    
    
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      , Aug 19, 2025.
    


  
  
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        ALZHEIMER’S DISEASE – COGNITION – TESTING
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.apollohealthco.com/brainscan/"&gt;&#xD;
      
                    
      
      
    
        Discover the Power of the p-Tau 217 Blood Test
      
  
    
    
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      .
    


  
  
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        BENIGN PROSTATIC HYPERTROPHY – SHOCK WAVE THERAPY
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6440046/"&gt;&#xD;
      
                    
      
      
    
        Radial Extracorporeal Shock Wave Therapy as a Novel Agent for Benign Prostatic Hyperplasia Refractory to Current Medical Therapy
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…Each participant was treated with rESWT once a week for 8 weeks, each  by 2000 impulses at 2.0 bar and 10 hertz of frequency…Statistically  significant clinical improvements were reported for IPSS, QoL, and  IIEF-5 after treatment, and those were sustained until 3 months  follow-up. 
      
  
    
    
                  &#xD;
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        Q
      
  
    
    
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      max and PVR improved evidently at 8 weeks with a 63% and 70% improvement, respectively…”
      
  
    
    
                  &#xD;
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       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/38553627/"&gt;&#xD;
      
                    
      
      
    
        A  randomized controlled trial evaluating low-intensity shockwave therapy  for treatment of persistent storage symptoms following transurethral  surgery for benign prostatic obstruction
      
  
    
    
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      .
    


  
  
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    &lt;a href="https://naomiwolf.substack.com/p/dr-kelly-victory-debating-hrt-sponsored?"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          BIOIDENTICAL HORMONE DEBATE – DR. KELLY VICTORY VS. DR. NAOMI WOLFE
        
    
      
      
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         – NATIONAL PREPAREDNESS EXPERT. 
      
  
    
    
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      Disaster manipulation by public health officials.
    


  
  
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        BRAIN DEVELOPMENT – NEURODEVELOPMENT – INFANTS – EMFS – 
      
  
    
    
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    &lt;a href="https://www.thefocalpoints.com/p/new-study-high-wireless-emf-exposure?"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          High Wireless EMF Exposure Mo
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
      
    
        re  Than Triples Risk of Neurodevelopmental Delays in Infants. First-ever  infant cohort study using direct home RF-EMF measurements finds major  increases in motor, problem-solving, and social deficits — even at  everyday Wi-Fi and cell tower levels
      
  
    
    
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      . 
      
  
    
    
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    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
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      , Focal Points (Courageous Discourse), Aug 15, 2025.
      
  
    
    
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       1) 
      
  
    
    
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    &lt;a href="https://www.cureus.com/articles/381425-radiofrequency-electromagnetic-field-emissions-and-neurodevelopmental-outcomes-in-infants-a-prospective-cohort-study#!/"&gt;&#xD;
      
                    
      
      
    
        Radio frequency Electromagnetic Field Emissions and Neurodevelopmental Outcomes in Infants: A Prospective Cohort Study
      
  
    
    
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      . 
      
  
    
    
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    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12335284/pdf/cureus-0017-00000087671.pdf"&gt;&#xD;
      
                    
      
      
    
        PDF
      
  
    
    
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        BRAIN EATING AMOEMBA
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://kirschsubstack.com/p/12-year-old-dies-from-a-brain-eating?"&gt;&#xD;
      
                    
      
      
    
        12  year-old dies from a brain-eating amoeba. Could this happen to you? The  chance of this happening to you is remote. Here’s how to make it even  more remote
      
  
    
    
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      . 
      
  
    
    
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        Film 
      
  
    
    
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    &lt;/b&gt;&#xD;
    &lt;a href="https://www.youtube.com/watch?v=F5DHcYWIu04"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Primetime
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
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    &lt;a href="https://substack.com/@stevekirsch"&gt;&#xD;
      
                    
      
      
    
        Steve Kirs
      
  
    
    
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    &lt;a href="https://kirschsubstack.com/"&gt;&#xD;
      
                    
      
      
    
        Steve Kirsch’s newsletter
      
  
    
    
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    &lt;a href="https://substack.com/@stevekirsch"&gt;&#xD;
      
                    
      
      
    
        ch
      
  
    
    
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      , August 17, 2025.
    


  
  
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        COGNITION – BICYCLING 
      
  
    
    
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      – 
      
  
    
    
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    &lt;a href="https://www.mindbodygreen.com/articles/underestimated-brain-benefit-of-biking-you-need-to-know"&gt;&#xD;
      
                    
      
      
    
        Want To Protect Your Brain As You Age? Research Says To Start Pedaling
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
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    &lt;a href="https://www.mindbodygreen.com/wc/ava-durgin-writer"&gt;&#xD;
      
                    
      
      
    
        By Ava Durgin
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MindBodyGreen, July 28, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2835115"&gt;&#xD;
      
                    
      
      
    
        Active Travel Mode and Incident Dementia and Brain Structure
      
  
    
    
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      .
    


  
  
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        COGNITION – PHYSICAL ACTIVITY – IMPROVEMENT
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-024-01683-7"&gt;&#xD;
      
                    
      
      
    
        Associations  of accelerometer-measured physical activity, sedentary behaviour, and  sleep with next-day cognitive performance in older adults: a  micro-longitudinal study
      
  
    
    
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      . (MVPA – moderate-to-vigorous physical  activity) “…Conclusions: Memory benefits of MVPA may persist for 24 h;  longer sleep duration, particularly more time spent in SWS (slow wave  sleep), could independently contribute to these benefits…”
    


  
  
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        DEMENTIA RISK REDUCTION – SLEEP – EXERCISE – FIBER- SUGAR REDUCTION
        
    
      
      
                    &#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://academic.oup.com/abm/article-abstract/59/1/kaae059/7828202?"&gt;&#xD;
      
                    
      
      
    
        1) Cognitive Health Benefits of Everyday Physical Activity in a Diverse Sample of Middle-Aged Adults.
      
  
    
    
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       2) 
      
  
    
    
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    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4651462/"&gt;&#xD;
      
                    
      
      
    
        The Neuroprotective Aspects of Sleep
      
  
    
    
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      .
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10274531/"&gt;&#xD;
      
                    
      
      
    
        Sleep  disruption induces activation of inflammation and heightens risk for  infectious disease: Role of impairments in thermoregulation and elevated  ambient temperature
      
  
    
    
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      .
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/science/article/pii/S2274580725002559?via%3Dihub"&gt;&#xD;
      
                    
      
      
    
        Dietary sugar intake, genetic susceptibility, and risk of dementia: A prospective cohort study
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…both non-free sugar and free sugar intake are risk factors for the  incidence of dementia, suggesting that intake of non-free sugars should  also be limited…”
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       5) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6957093/"&gt;&#xD;
      
                    
      
      
    
        Alcohol and Dementia – What is the Link? A Systematic Review
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  (…High-level alcohol consumption (&amp;gt;14 drink units/week) is certainly  linked to an increase in dementia risk, post-mortem reduction in brain  volume and MRI signs of brain damage via possibly multiple pathways…”
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       6) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4153851/"&gt;&#xD;
      
                    
      
      
    
        Vitamin D and the risk of dementia and Alzheimer disease
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…Our results confirm that vitamin D deficiency is associated with a  substantially increased risk of all-cause dementia and Alzheimer  disease…”
    


  
  
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        DEPRESSION
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://chrismasterjohnphd.substack.com/p/what-to-do-about-ssri-withdrawal"&gt;&#xD;
      
                    
      
      
    
        What  to Do About SSRI Withdrawal Mitochondrial Dysfunction. The tenth and  final installment in our series on understanding the truth about SSRIs
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@chrismasterjohnphd"&gt;&#xD;
      
                    
      
      
    
        Chris Masterjohn, PhD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Harnessing The Power of Nutrients, Aug 15, 2025.
    


  
  
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        HEART RATE VARIABILITY – WATERMELON
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mdpi.com/2072-6643/15/4/810"&gt;&#xD;
      
                    
      
      
    
        The  Effect of Watermelon Juice Supplementation on Heart Rate Variability  and Metabolic Response during an Oral Glucose Challenge: A Randomized,  Double-Blind, Placebo-Controlled Crossover Trial
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9967111/pdf/nutrients-15-00810.pdf"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          PDF
        
    
      
      
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        MALARIA – CURE – RED CROSS
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://pierrekorymedicalmusings.com/p/the-red-cross-suppressed-a-cure-for?"&gt;&#xD;
      
                    
      
      
    
        The  Red Cross Suppressed A Cure For Malaria in 2012, Causing Over Half A  Million People To Die Every Year Since. More evidence that international  health care organizations (and all governmental health care and  regulatory agencies) are fully captured by Big Pharma
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@pierrekory"&gt;&#xD;
      
                    
      
      
    
        Pierre Kory, MD, MPA
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://pierrekorymedicalmusings.com/"&gt;&#xD;
      
                    
      
      
    
        Pierre Kory’s Medical Musing
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Aug 17, 2025.
    


  
  
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        PROSTATE CANCER – ONCOLOGIST – PREVENTIVE ADVICE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/im-an-oncologist-heres-how-i-protect-myself-from-prostate-cancer-5893917?"&gt;&#xD;
      
                    
      
      
    
        I’m  an Oncologist–Here’s How I Protect Myself From Prostate Cancer. If  illness strikes, your ability to get through treatment and recover  depends on the resilience you’ve already built
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . By 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/expert/manuj-agarwal"&gt;&#xD;
      
                    
      
      
    
        Dr. Manuj Agarwal
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , M.D., EPOCH Times, 8/12/2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1516048/full"&gt;&#xD;
      
                    
      
      
    
        Dietary  intake of tomato and lycopene, blood levels of lycopene, and risk of  total and specific cancers in adults: a systematic review and  dose–response meta-analysis of prospective cohort studies
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.urologic.theclinics.com/article/S0094-0143(05)00125-4/abstract"&gt;&#xD;
      
                    
      
      
    
        Complementary and Alternative Medicine for Advanced Prostate Cancer
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10343677/"&gt;&#xD;
      
                    
      
      
    
        Epigallocatechin-3-Gallate Therapeutic Potential in Cancer: Mechanism of Action and Clinical Implications
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.nature.com/articles/s41391-022-00509-6"&gt;&#xD;
      
                    
      
      
    
        More evidence that physical activity is beneficial for prostate cancer
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      5) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/18838208/"&gt;&#xD;
      
                    
      
      
    
        Shifting the paradigm of testosterone and prostate cancer: the saturation model and the limits of androgen-dependent growth
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      6) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/science/article/abs/pii/S0946672X25000185"&gt;&#xD;
      
                    
      
      
    
        Role of zinc homeostasis in the prevention of prostate diseases
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      7) 
      
  
    
    
                  &#xD;
    &lt;a href="https://academic.oup.com/jnci/article-abstract/101/18/1272/2515675?login=false#google_vignette"&gt;&#xD;
      
                    
      
      
    
        Serum Insulin, Glucose, Indices of Insulin Resistance, and Risk of Prostate Cancer
      
  
    
    
                  &#xD;
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      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      8) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.frontiersin.org/journals/oncology/articles/10.3389/fonc.2020.01492/full"&gt;&#xD;
      
                    
      
      
    
        Chronic Stress Promotes Cancer Development
      
  
    
    
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      .
      
  
    
    
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      9) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/40066650/"&gt;&#xD;
      
                    
      
      
    
        Chronotype, sleep timing, sleep regularity, and cancer risk: A systematic review
      
  
    
    
                  &#xD;
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      .
      
  
    
    
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      10) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2822396/"&gt;&#xD;
      
                    
      
      
    
        Endocrine disruptors and prostate cancer risk
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      11) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.cancer.gov/types/prostate/research/select-trial-results-qa"&gt;&#xD;
      
                    
      
      
    
        Selenium and Vitamin E Cancer Prevention Trial (SELECT): Questions and Answers
      
  
    
    
                  &#xD;
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      .
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      12) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/35198587/"&gt;&#xD;
      
                    
      
      
    
        Association Between Red and Processed Meat Consumption and Risk of Prostate Cancer: A Systematic Review and Meta-Analysis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      13) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.cancer.org/cancer/types/prostate-cancer/causes-risks-prevention/risk-factors.html"&gt;&#xD;
      
                    
      
      
    
        Prostate Cancer Risk Factors
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
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        VACCINATION – 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-cdc-sued-for-pushing-illegal?u"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          CDC Sued for Pushing Illegal 72-Dose Childhood Vaccine Schedule
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-cdc-sued-for-pushing-illegal?u"&gt;&#xD;
      
                    
      
      
    
        CDC accused of running an illegal and unconstitutional hyper-vaccination program — never once tested for cumulative safety
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . Focal Points (Courageous Discourse, Aug 18, 2025.
    


  
  
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        VACCINATION – HEALTH AND HUMAN SERVICES – HEALTH CANADA 
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/the-vaccine-cartel-strikes-back?"&gt;&#xD;
      
                    
      
      
    
        The  Vaccine Cartel Strikes Back. American Academy of Pediatrics pushes mRNA  shots for babies against HHS guidance — as Health Canada approves  Pfizer’s LP.8.1 mRNA injection for infants
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
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    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
         Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Aug 19, 2025.
    


  
  
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        VACCINATION – EXEMPTIONS – INCREASING 
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/vaccination-coverage-and-exemptions?"&gt;&#xD;
      
                    
      
      
    
        Vaccination  Coverage and Exemptions among Kindergartners. Report from CDC Indicates  Increasing Numbers of Parents Filing Exemptions
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Aug 18, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.cdc.gov/schoolvaxview/data/index.html"&gt;&#xD;
      
                    
      
      
    
        Vaccination Coverage and Exemptions among Kindergartners, July 31, 2025
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
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        VACCINATION – FLU – COVID STROKE
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makismd.substack.com/p/news-us-government-researchers-warn?"&gt;&#xD;
      
                    
      
      
    
        U.S  Government Researchers Warn of Elevated Stroke Risk After Covid and Flu  ‘Vaccine’ Co-Administration Dr. William Makis MD, Aug 21, 2025
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://prd-tsn-main-api.s3.amazonaws.com/article/8e27368f-c320-4d8a-91af-851c9b701d06.pdf"&gt;&#xD;
      
                    
      
      
    
        A  Three-Part Model for the Self-Controlled Case Series Design to Estimate  and Characterize, Adverse Event Risk in an Overlapping Risk Period  after Multiple Vaccines: Application to Ischemic Stroke Following  Pfizer-BioNTech Bivalent COVID-19 Vaccine and Influenza Vaccine
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.medrxiv.org/content/10.1101/2025.01.30.25321421v3"&gt;&#xD;
      
                    
      
      
    
        Effectiveness of the Influenza Vaccine During the 2024-2025 Respiratory Viral Season
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . (
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Conclusion: Influenza vaccine in-effective
      
  
    
    
                  &#xD;
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       )
    


  
  
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    &lt;a href="https://stayinghealthytoday.substack.com/p/treating-the-gut-may-be-one-answer?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTY4NTM1NDkyLCJpYXQiOjE3NTMzNjc5NzAsImV4cCI6MTc1NTk1OTk3MCwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.G0wVUuhHuZ_Ypp2wHffoGFFdQADf-fWcjbqihlI4YlI"&gt;&#xD;
      
                    
      
      
    
        Share
      
  
    
    
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      _____________________________________________________________________________
    


  
  
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      for the full content of this SUBSTACK’S POST 
        
        on “Cancer and covid syndrome” 
      
      
        
          CLICK HERE
    
                  &#xD;
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      _____________________________________________________________________________
    


  
  
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      Societal and World Health…
    
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        FORCED ORGAN HARVESTING – REWARDS – CONGRESS
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://faluninfo.net/"&gt;&#xD;
      
                    
      
      
    
        CCP’s New Push to Eliminate Falun Gong and Shen Yun Globally
      
  
    
    
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      . 
      
  
    
    
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         1) 
      
  
    
    
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    &lt;/b&gt;&#xD;
    &lt;a href="https://chrissmith.house.gov/uploadedfiles/rewards_letter_smith_moolenaar_dunn.pdf"&gt;&#xD;
      
                    
      
      
    
        Congressmen  Urge State Department to Combat China’s Forced Organ Harvesting with  Rewards for Information – Letter to Secretary of State Marco Rubio
      
  
    
    
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      .
    


  
  
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        PANAMA CANAL – CHINA BRIDGE CONSTRUCTION
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://michaelyon.substack.com/p/panama-canal-13-august-2025-china"&gt;&#xD;
      
                    
      
      
    
        Panama Canal 13 August 2025 — China Continues to Build Bridge. Big Regional Fight Unfolding
      
  
    
    
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      . Michael Yon, Michael’s Newsletter, August 13, 2025. 
      
  
    
    
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    &lt;a href="https://michaelyon.substack.com/p/another-chinese-bridged-collapses"&gt;&#xD;
      
                    
      
      
    
        Another Chinese Bridged Collapses……while China Builds Another Bridge over PANAMA CANAL
      
  
    
    
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      , Michael Yon, Michael’s Newsletter, Aug 24, 2025.
    


  
  
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      _____________________________________________________________________________
    


  
  
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        &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Dr. Joe Dispenza’s Website
            
        
          
          
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          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
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      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Practice, Persistence and Patience – My Favorite
            
        
          
          
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          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
        
    
      
      
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          ”
          
      
        
        
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        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
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              Source” the Documentary
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           – The Science behind the practice. Highly recommended.
        
    
      
      
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            Proof – 
          
      
        
        
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        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           (listen to a few stories of transformation from serious health problems)
        
    
      
      
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            Stories of Transformation – 
          
      
        
        
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        &lt;a href="https://www.youtube.com/drjoedispenza"&gt;&#xD;
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              YouTube Channel
            
        
          
          
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            Research: 
          
      
        
        
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        &lt;a href="https://substack.com/redirect/e5ac0db3-71ae-472d-a916-4fab1b8e7530?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          
                        
          
          
        
            The Science Behind Mind/Body Healing and Meditation
          
      
        
        
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        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
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            Dr. Joe Dispenza’s Book
          
      
        
        
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          : 
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          
                        
          
          
        
            Becoming Supernatural
          
      
        
        
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          Falun Dafa – Truthfulness, Compassion and Forbearance
        
    
      
      
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    &lt;a href="https://substack.com/redirect/0da29b60-40e7-484a-a84b-ad803668f331?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
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          Brief Introduction to Falun Dafa
        
    
      
      
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    &lt;a href="https://substack.com/redirect/35bddb14-82e8-445e-bdb0-0ea4b6571a33?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        Books &amp;amp; Recent Writings of Mr. Li Hongzhi
      
  
    
    
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    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        Video &amp;amp; Audio Materials
      
  
    
    
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    &lt;a href="https://substack.com/redirect/012fb091-4543-4b71-9c18-3cfabd0db122?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        Take an Online Class
      
  
    
    
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    &lt;a href="https://stayinghealthytoday.substack.com/p/treating-the-gut-may-be-one-answer?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTY4NTM1NDkyLCJpYXQiOjE3NTMzNjc5NzAsImV4cCI6MTc1NTk1OTk3MCwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.G0wVUuhHuZ_Ypp2wHffoGFFdQADf-fWcjbqihlI4YlI"&gt;&#xD;
      
                    
      
      
    
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      Kirk Hamilton PA-C
      
  
    
    
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       Health Associates Medical Group
      
  
    
    
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       3301 Alta Arden, Suite 3
      
  
    
    
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       Sacramento, CA 95825
      
  
    
    
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       (916) 489-4400 (w)
      
  
    
    
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    &lt;a href="https://substack.com/redirect/dfc2c624-433d-4bb4-a97b-c2435450668e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        krhammer@surewest.net
      
  
    
    
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    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/1da661ff-1141-4213-8e5c-9e9afbfe14cc?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        www.StayingHealthyToday.com
      
  
    
    
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    &lt;a href="https://substack.com/redirect/fe8b8a3d-e687-429c-9b84-52c99026de0e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        www.HealthyLivingforBusypeople.com
      
  
    
    
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    &lt;a href="https://substack.com/redirect/65811e47-cf70-4bd5-86c6-498d7ef40229?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        www.KwikerMedical.com
      
  
    
    
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&lt;/div&gt;</content:encoded>
      <pubDate>Wed, 27 Aug 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/did-the-covid-19-vaccine-increase-mortality-from-april-21-to-may-2023-in-england</guid>
      <g-custom:tags type="string" />
    </item>
    <item>
      <title>Intergenerational Day Centers: A New Wave in Adult &amp; Child Day Care: An Interview with Dr. Neda Norouzi, PhD</title>
      <link>https://www.kwikermedical.com/intergenerational-day-centers-a-new-wave-in-adult-child-day-care-an-interview-with-dr-neda-norouzi-phd</link>
      <description>Thu, 21 Aug 2025 01:16:55 +0000 From Loving Great Grandparents and Memories, to Working in Daycare, to Studying Architecture Helping Answer a Need for Taking Care of the Elderly and Children and Benefiting Both in the Process… (Video Interview) Intergenerational Day Centers: A New Wave in Adult and Child Day Care and Interview with Dr. […]</description>
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      Thu, 21 Aug 2025 01:16:55 +0000
    
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      From Loving Great Grandparents and Memories, to Working in Daycare, to Studying Architecture Helping Answer a Need for Taking Care of the Elderly and Children and Benefiting Both in the Process… 
      
  
    
    
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        (
      
  
    
    
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        Intergenerational Day Centers: A New Wave in Adult and Child Day Care 
        
    
      
      
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        and Interview with Dr. Neda Norouzi, PhD
      
  
    
    
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      Neda Norouzi, PhD, M.Arch, MURP, B.Env.D
      
  
    
    
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      School of Architecture + Planning
      
  
    
    
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      The University of Texas at San Antonio
      
  
    
    
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      San Antonio, TX 78703, 
      
  
    
    
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        neda.norouzi@utsa.edu
      
  
    
    
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      “
      
  
    
    
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    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9819571/pdf/ijerph-20-00809.pdf"&gt;&#xD;
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          Intergenerational Day Centers: A New Wave in Adult and Child Day Care. Int J Environ Res Public Health
        
    
      
      
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        . 2023 Jan 1;20(1):809.   
      
  
    
    
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          Abstract
        
    
      
      
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    &lt;a href="https://stayinghealthytoday.substack.com/p/intergenerational-day-centers-a-new?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTcxMDY4Njc3LCJpYXQiOjE3NTU3Mzg2MDQsImV4cCI6MTc1ODMzMDYwNCwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.-LarxRkFcjkyjuqNiD4tppFEH6s5ML6BnQACqnAlY0s"&gt;&#xD;
      
                    
      
      
    
        Share
      
  
    
    
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        Kirk’s Comments:
      
  
    
    
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        I was first intrigued by this article by the possible positive health  aspect for both age groups but, especially the elderly interacting  together. From reading about Blue Zone cultures to my own experiences  with my grand children being around youth and young life can keep you  thinking and acting younger and challenging you in life giving ways. 
    


  
  
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      Then  after reading about Dr. Norouzi’s background as an architect and  education in urban planning I thought do we really want municipalities  and local governments to fund and implement such facilities. I have  concerns about governmental waste and bureaucracy and the safety  concerns of the young children around adults. I ask about them in the  interview. 
    


  
  
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      If I was going to have a person try and put together  such a facility and program in a private business or municipal setting  Dr. Neda Norouzi checks all the “positive” boxes of someone who could do  this with multidimensional expertise.
    


  
  
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      First her love of family  and her “great” grandparent stories and love of children let you know  right off how she values family. After she immigrated to this country  she worked in daycare for years. Then she has all the academic  credentials for urban planning and architecture. And because of her  passion for the topic she is the perfect person to oversea such an  endeavor. A very interesting topic. I hope you enjoy our conversation.
    


  
  
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      Kirk
    


  
  
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      (Otter.Ai Generated Summary of Interview Transcript)
    


  
  
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        Intergenerational Day Centers: Introduction and Guest Background
      
  
    
    
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          Kirk  Hamilton introduces the topic of intergenerational day centers and his  guest, Dr. Neda Norouzi, a PhD from the University of Texas at San  Antonio.
        
    
      
      
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          Dr. Norouzi shares her educational background,  starting from her birth in Iran, her move to the U.S., and her initial  job at a daycare center.
        
    
      
      
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          She discusses her transition  from child development courses to studying architecture and urban  planning, influenced by her interest in solving public problems.
        
    
      
      
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          Dr.  Norouzi explains her master’s thesis on intergenerational programs,  inspired by her personal experiences with her great-grandparents.
        
    
      
      
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        Personal Experiences and Research Journey
      
  
    
    
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          Dr.  Norouzi recounts her experiences with her great-grandparents in Iran,  which influenced her interest in intergenerational design.
        
    
      
      
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          She describes her master’s thesis on intergenerational programs and how it led to her job in DC and further research.
        
    
      
      
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          Dr.  Norouzi shares her journey to obtaining a PhD in architecture, focusing  on intergenerational design, and her involvement with Generations  United.
        
    
      
      
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          She highlights the importance of understanding  the client-designer relationship and the impact of her research on  designing for intergenerational centers.
        
    
      
      
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        Benefits of Intergenerational Programs
      
  
    
    
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          Kirk Hamilton and Dr. Norouzi discuss the benefits of intergenerational programs for both the elderly and children.
        
    
      
      
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          Dr. Norouzi emphasizes the energy and physical activity that older adults experience when interacting with children.
        
    
      
      
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          She notes the cognitive benefits for older adults, such as improved memory and cognitive functions.
        
    
      
      
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          For  children, Dr. Norouzi highlights the love and unconditional support  they receive from older adults, as well as the academic and  social-emotional skills they develop.
        
    
      
      
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        Designing Intergenerational Centers
      
  
    
    
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          Dr.  Norouzi explains the importance of designing intergenerational centers  that facilitate organic interactions between children and older adults.
        
    
      
      
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          She  discusses the challenges of integrating intergenerational activities  into existing facilities and the need for dedicated spaces.
        
    
      
      
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          Dr. Norouzi shares examples of successful intergenerational centers and the types of activities that are conducted.
        
    
      
      
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          She  emphasizes the need for flexible designs that allow for different  levels of interaction and the importance of supervision to ensure  safety.
        
    
      
      
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        Challenges and Future of Intergenerational Centers
      
  
    
    
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          Dr.  Norouzi addresses the challenges of implementing intergenerational  centers, including the need for city involvement and funding.
        
    
      
      
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          She discusses the potential for private businesses to see the benefits of intergenerational centers and invest in them.
        
    
      
      
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          Dr. Norouzi shares her vision of having intergenerational centers become a common feature in every city.
        
    
      
      
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          She  reflects on the importance of these centers in a society where families  are often geographically dispersed, providing non-familial interactions  that foster understanding and connection between generations.
          
      
        
        
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        &lt;a href="https://stayinghealthytoday.substack.com/p/intergenerational-day-centers-a-new?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTcxMDY4Njc3LCJpYXQiOjE3NTU3Mzg2MDQsImV4cCI6MTc1ODMzMDYwNCwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.-LarxRkFcjkyjuqNiD4tppFEH6s5ML6BnQACqnAlY0s"&gt;&#xD;
          
                        
          
          
        
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        &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
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              Dr. Joe Dispenza’s Website
            
        
          
          
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              Practice, Persistence and Patience – My Favorite
            
        
          
          
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          .  The first story of transformation that “jumped out” at me before my  cancer and then the first one “sent” to me after my cancer diagnosis. A  physician cures herself of a rare, life threatening sarcoma after chemo,  radiation and alternative therapies had been tried.
        
    
      
      
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          ”
          
      
        
        
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        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
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              Source” the Documentary
            
        
          
          
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           – The Science behind the practice. Highly recommended.
        
    
      
      
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            Proof – 
          
      
        
        
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        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
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              Stories of Transformation
            
        
          
          
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           (listen to a few stories of transformation from serious health problems)
        
    
      
      
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            Stories of Transformation – 
          
      
        
        
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        &lt;a href="https://www.youtube.com/drjoedispenza"&gt;&#xD;
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              YouTube Channel
            
        
          
          
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            Research: 
          
      
        
        
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        &lt;a href="https://substack.com/redirect/e5ac0db3-71ae-472d-a916-4fab1b8e7530?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          
                        
          
          
        
            The Science Behind Mind/Body Healing and Meditation
          
      
        
        
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        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
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            Dr. Joe Dispenza’s Book
          
      
        
        
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          : 
          
      
        
        
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        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          
                        
          
          
        
            Becoming Supernatural
          
      
        
        
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    &lt;a href="https://en.falundafa.org/index.html"&gt;&#xD;
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          Falun Dafa – Truthfulness, Compassion and Forbearance
        
    
      
      
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      &lt;br/&gt;&#xD;
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          Brief Introduction to Falun Dafa
        
    
      
      
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      &lt;br/&gt;&#xD;
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        Books &amp;amp; Recent Writings of Mr. Li Hongzhi
      
  
    
    
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    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
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        Take an Online Class
      
  
    
    
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      ___________________________________________________________________________
    


  
  
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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        krhammer@surewest.net
      
  
    
    
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      <pubDate>Thu, 21 Aug 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/intergenerational-day-centers-a-new-wave-in-adult-child-day-care-an-interview-with-dr-neda-norouzi-phd</guid>
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      <title>What is the Evidence and Possible Mechanisms of How Meditation Can Change Our Biology and Health?</title>
      <link>https://www.kwikermedical.com/what-is-the-evidence-and-possible-mechanisms-of-how-meditation-can-change-our-biology-and-health</link>
      <description>Sat, 16 Aug 2025 16:33:06 +0000 Hemal H. Patel, PhDProfessor &amp; Vice-Chair for Development and AdvancementDirector, UCSD Cardiac/Neuro Protection Laboratories VA Research Career Scientist, VA San Diego Healthcare SystemVideo InterviewDepartment of Anesthesiology, University of California, San DiegoBiomedical Sciences Building, Mail Code 0629, 9500 Gilman Drive La Jolla, CA 92093-0629. e-mail: hepatel@ucsd.edu (08/13/25) Meditation-induced bloodborne factors […]</description>
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      Sat, 16 Aug 2025 16:33:06 +0000
    
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        Hemal H. Patel, PhD
      
  
    
    
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      Professor &amp;amp; Vice-Chair for Development and Advancement
      
  
    
    
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      Director, 
      
  
    
    
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        UCSD Cardiac/Neuro Protection Laboratories
      
  
    
    
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      VA Research Career Scientist, VA San Diego Healthcare System
      
  
    
    
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    &lt;a href="https://stayinghealthytoday.substack.com/p/what-is-the-evidence-and-possible"&gt;&#xD;
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          Video Interview
        
    
      
      
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      Department of Anesthesiology, University of California, San Diego
      
  
    
    
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      Biomedical Sciences Building, Mail Code 0629, 9500 Gilman Drive 
      
  
    
    
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      La Jolla, CA 92093-0629. e-mail: 
      
  
    
    
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    &lt;a href="mailto:hepatel@ucsd.edu"&gt;&#xD;
      
                    
      
      
    
        hepatel@ucsd.edu
      
  
    
    
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          (08/13/25)
    


  
  
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          Meditation-induced bloodborne factors as an adjuvant treatment to COVID-19 disease. Brain Behav Immun Health. 2023 Aug 7;32:100675.
        
    
      
      
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    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10432704/pdf/main.pdf"&gt;&#xD;
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          PDF
        
    
      
      
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      Key Findings…
    
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          Length of meditation practice may influence susceptibility and management of COVID-19.
        
    
      
      
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          Blood plasma from mediators can limit viral infection in cultured lung cells.
        
    
      
      
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          Meditation elevates SERPINA5, a major player in coagulation and the immune response.
        
    
      
      
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          Regular meditation practice can improve well-being by modulation of biological processes.
        
    
      
      
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        “
      
  
    
    
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    &lt;a href="https://urldefense.com/v3/__https:/link.springer.com/article/10.1007/s12671-025-02584-x__;!!LLK065n_VXAQ!mkmJW3e0FVpFO2YelxVRlVtL5tN2i9hKvR2SgvH6JeBcwua7VWp1epCM3BRe00BY4_yqKlhLL60zP9JK65IJ$"&gt;&#xD;
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          Multidimensional Analysis of Twin Sets During an Intensive Week-Long Meditation Retreat: A Pilot Study
        
    
      
      
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        ,
      
  
    
    
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      ” Mindfulness (N Y). 2025;16(6):1634-1655. 
      
  
    
    
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    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12170707/pdf/12671_2025_Article_2584.pdf"&gt;&#xD;
      
                    
      
      
    
        PDF
      
  
    
    
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      Key Findings…
    
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          Meditation  may increase a family of proteins called “plasmalogens” that act as  antioxidants – which protect us from a number of chronic diseases 
          
      
        
        
                      &#xD;
        &lt;em&gt;&#xD;
          
                        
          
          
        
            and
          
      
        
        
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           have an anti-aging effect.
        
    
      
      
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          Meditation  may increase tryptophan metabolism. This leads to the production of  serotonin – a vital mood regulator; and melatonin – a hormone that  regulates the sleep-wake cycle.
        
    
      
      
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          Meditation may elevate proteins in the blood that lead to tissue repair and regeneration.
          
      
        
        
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          _________________________________________________________________________
        
    
      
      
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          (Otter.Ai Generated Summary of Partial Transcript)
        
    
      
      
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            Initial Research Findings and Personal Experiences
          
      
        
        
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          Dr.  Patel shares his initial skepticism and eventual participation in  meditation events, which led to significant personal and professional  insights.
        
    
      
      
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          He describes the unique research environment at  meditation events, where participants are controlled for various  factors, making it easier to study biological changes.
        
    
      
      
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          Dr. Patel  highlights the dramatic biochemical shifts observed in novice meditators  compared to experienced meditators and controls.
        
    
      
      
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          He discusses the  potential for meditation to impact a wide range of diseases, drawing  parallels to the development of pharmaceutical drugs for specific  diseases.
        
    
      
      
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            Biological Measurements and Data Collection
          
      
        
        
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          Dr.  Patel explains the comprehensive data collection at meditation events,  including wearable devices, blood samples, saliva, and stress markers.
        
    
      
      
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          He  describes the use of video diaries to capture participants’ facial  expressions and speech, which can be analyzed for changes in biology.
        
    
      
      
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          Dr.  Patel discusses the goal of providing biofeedback to participants,  allowing them to monitor their meditation practices and health.
        
    
      
      
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          He  highlights the unexpected prevalence of mental health and other  diseases among meditation event participants, suggesting a broader  impact of meditation on health.
        
    
      
      
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            Meditation and Biological Changes
          
      
        
        
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          Dr.  Patel elaborates on the biological changes observed in meditation  participants, including shifts in the microbiome, heart rate  variability, and brainwave patterns.
        
    
      
      
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          He describes the concept of the “human collectome,” encompassing all measurable biological factors in an individual.
        
    
      
      
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          Dr.  Patel discusses the potential for meditation to create a synergistic  effect when combined with Western medical treatments, such as  chemotherapy for cancer.
        
    
      
      
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          He shares his personal approach to  health, emphasizing the importance of combining various therapies and  maintaining an open mind.
        
    
      
      
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            Covid-19 Study and Meditation
          
      
        
        
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          Dr.  Patel explains the study on meditation-induced factors as an adjuvant  treatment for COVID-19, which was conducted using pseudo viruses to  simulate the SARS-CoV-2 virus.
        
    
      
      
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          He describes the survey data showing that avid meditators had less severe COVID-19 symptoms and faster recovery times.
        
    
      
      
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          Dr.  Patel details the laboratory experiments showing that plasma from  meditators inhibited the virus from entering cells, suggesting a  protective effect.
        
    
      
      
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          He identifies serpin A5 as a key protein elevated in meditators, which may contribute to this protective effect.
        
    
      
      
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            Twin Study and Socialization Dynamics
          
      
        
        
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          Dr.  Patel discusses the twin study, which explored the socialization and  connectedness of identical and fraternal twins during a week-long  meditation retreat.
        
    
      
      
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          He describes the methodology, including  separating twins at specific times during the retreat to measure their  individual and collective changes.
        
    
      
      
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          Dr. Patel highlights the  significant biological divergence observed in twins during the retreat,  followed by a convergence at the end.
        
    
      
      
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          He speculates on the potential for socialization and connectedness to influence biological changes, beyond genetic factors.
        
    
      
      
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            Future Research and Conclusion
          
      
        
        
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          Dr.  Patel mentions ongoing studies on the effects of meditation on aging,  involving pairs of individuals with a 30-year age difference.
        
    
      
      
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          He discusses the potential for meditation to improve healthy aging and the importance of multi-generational interactions.
        
    
      
      
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          Dr.  Patel touches on the concept of distant healing, where groups focus on  individuals remotely, and the preliminary data showing significant  biological changes.
        
    
      
      
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          He concludes by emphasizing the need for  further research to validate these findings and explore the mechanisms  behind meditation’s health benefits.
        
    
      
      
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          _________________________________________________________________________
        
    
      
      
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      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Dr. Joe Dispenza’s Website
            
        
          
          
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          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Practice, Persistence and Patience – My Favorite
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          .  The first story of transformation that “jumped out” at me before my  cancer and then the first one “sent” to me after my cancer diagnosis. A  physician cures herself of a rare, life threatening sarcoma after chemo,  radiation and alternative therapies had been tried.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
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          ”
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Source” the Documentary
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           – The Science behind the practice. Highly recommended.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Proof – 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           (listen to a few stories of transformation from serious health problems)
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Stories of Transformation – 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://www.youtube.com/drjoedispenza"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              YouTube Channel
            
        
          
          
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      <pubDate>Sat, 16 Aug 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/what-is-the-evidence-and-possible-mechanisms-of-how-meditation-can-change-our-biology-and-health</guid>
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      <title>Colon Cancer and Vitamin D, Mechanisms In Prevention and Treatment: An Interview with Professor Glen Jeffery</title>
      <link>https://www.kwikermedical.com/colon-cancer-and-vitamin-d-mechanisms-in-prevention-and-treatment-an-interview-with-professor-glen-jeffery</link>
      <description>Tue, 12 Aug 2025 01:39:27 +0000 Glen Jeffery, PhD, BSc Professor of NeuroscienceInstitute of Ophthalmology, University College London11-43 Bath St, London EC1V9EL, UK g.jeffery@ucl.ac.uk (08-07-25 )video interview click here “Longer wavelengths in sunlight pass through the human body and have a systemic impact which improves vision. Sci Rep 15, 24435 (2025) Full Article &amp; Abstract […]</description>
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      Tue, 12 Aug 2025 01:39:27 +0000
    
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      Glen Jeffery, PhD, BSc 
      
      Professor of Neuroscience
      
      Institute of Ophthalmology, University College London
      
      11-43 Bath St, London EC1V9EL, UK 
      
      
        g.jeffery@ucl.ac.uk
      
       (08-07-25 )
      
      
        video interview click here
    
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        Longer wavelengths in sunlight pass through the human body and have a systemic impact which improves vision
      
  
    
    
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      . Sci Rep 
      
  
    
    
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        15
      
  
    
    
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      , 24435 (2025)  
      
  
    
    
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      [Below  is a ChatGPT summary of the unedited transcript from the video above  with the article abstract with ChatGPT instructed to summarize and  improve the grammar of the interview. This abbreviated summary was  approved by Dr. Glen Jeffery and Kirk Hamilton PAC]
    


  
  
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        Improved Vision, Mitochondrial Function, and the Potential Benefits of Long-Wavelength Red Light Therapy
      
  
    
    
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        An Interview with Professor Glen Jeffery, PhD, BSc
      
  
    
    
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        Recorded: August 7, 2025
      
  
    
    
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        KIRK HAMILTON:
      
  
    
    
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      Hi  everyone, I’m Kirk Hamilton, your host of the Staying Healthy Today  Show—where we explore the fields of nutrition, prevention, and  integrative lifestyle medicine. Today, we’re diving into a fascinating  topic: 
      
  
    
    
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        how longer wavelengths of light, specifically red and infrared, can improve vision and mitochondrial function.
      
  
    
    
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      When I saw the title of Professor Glen Jeffery’s recent study, 
      
  
    
    
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        “Longer Wavelengths in Sunlight Pass Through the Human Body and Have a Systemic Impact Which Improves Vision,”
      
  
    
    
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        I was immediately intrigued. As someone who loves sunlight and believes  it’s benefits are more than just vitamin D I was very interested in  talking to him. 
    


  
  
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      So, joining us from London is 
      
  
    
    
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        Professor Glen Jeffery
      
  
    
    
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      ,  PhD, Professor of Neuroscience at the Institute of Ophthalmology at  University College London. Dr. Jeffery, thank you so much for being here  today.
    


  
  
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        GLEN JEFFERY:
      
  
    
    
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      Thank you, it’s a pleasure.
    


  
  
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      Let’s start at the beginning. What inspired you to study red and infrared light, and what were you hoping to discover?
    


  
  
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        GLEN JEFFERY:
      
  
    
    
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      Great question. About 15 years ago, I started seeing consistent evidence in the scientific literature showing that 
      
  
    
    
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      I also wanted to 
      
  
    
    
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      ,  which is often a missing step in science. So, we did something simple:  we exposed people to sunlight and measured what wavelengths actually  passed through their bodies. We found that 
      
  
    
    
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      , and we measured it coming out the back. That surprised us—but physicists had predicted it.
    


  
  
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      Then, we recreated that sunlight exposure in the lab using 
      
  
    
    
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       and tested how that affected vision and mitochondrial function. The results were consistent: 
      
  
    
    
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      , even when the eyes themselves weren’t directly exposed.
    


  
  
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        How Light Affects Mitochondria—and Vision
      
  
    
    
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        KIRK HAMILTON:
      
  
    
    
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      So how exactly does this type of light improve vision and mitochondrial function?
    


  
  
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        GLEN JEFFERY:
      
  
    
    
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      Well, mitochondria are the 
      
  
    
    
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      . When you hit them with long-wavelength light, they 
      
  
    
    
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        produce more ATP
      
  
    
    
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      , the energy currency of the cell. That supports improved cellular function across the board.
    


  
  
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      Now, the 
      
  
    
    
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        retina has more mitochondria per cell than almost any other tissue
      
  
    
    
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      ,  so it’s an ideal place to see an effect. We used a simple visual  test—colored letters on a noisy background—to measure color contrast  sensitivity. It’s an easy metric, and we saw improvements within 
      
  
    
    
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        Sunlight vs Red Light Therapy Devices
      
  
    
    
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        KIRK HAMILTON:
      
  
    
    
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      Was the light in your studies natural sunlight, or did you use red light therapy devices?
    


  
  
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        GLEN JEFFERY:
      
  
    
    
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      Both. Sunlight has enormous amounts of 
      
  
    
    
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        infrared light—more than any LED device can reproduce.
      
  
    
    
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       In the study, we first tested people outside and measured which wavelengths passed through their bodies. Then we created 
      
  
    
    
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        a lab device mimicking those wavelengths
      
  
    
    
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       and got the same positive results indoors.
    


  
  
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        Clothing doesn’t block the infrared light
      
  
    
    
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      , by the way—it attenuates it slightly but still lets it through. So whether you’re wearing a  shirt or not, 
      
  
    
    
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        sunlight’s longer wavelengths can still reach your tissues.
      
  
    
    
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        Practical Applications: Just Go for a Walk
      
  
    
    
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        KIRK HAMILTON:
      
  
    
    
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      So, for the average person—is just getting outside for a walk is enough?
    


  
  
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        GLEN JEFFERY:
      
  
    
    
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      Absolutely! 
      
  
    
    
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        Keep your credit card in your pocket and go for a walk.
      
  
    
    
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       You’ll get all the infrared light you need—free of charge—and it’s incredibly beneficial.
    


  
  
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      Even on cloudy days, there’s still plenty of 
      
  
    
    
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      . Water in the clouds does scatter it, but it doesn’t eliminate it. There’s no excuse not to go outside.
    


  
  
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        Critical Care, Architecture, and Incandescent Bulbs
      
  
    
    
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        KIRK HAMILTON:
      
  
    
    
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      So how does this research apply in places like hospitals or care homes?
    


  
  
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        GLEN JEFFERY:
      
  
    
    
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      Hospitals and modern buildings are a problem. 
      
  
    
    
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        Most indoor lighting is LED-based, which contains zero long-wavelength infrared light.
      
  
    
    
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       That’s why we’ve been working with 
      
  
    
    
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        critical care units in major London hospitals
      
  
    
    
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       to introduce light sources that enrich the environment with infrared.
    


  
  
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      One of the best solutions? 
      
  
    
    
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        Old-fashioned incandescent bulbs.
      
  
    
    
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        They produce a smooth spectrum of light, very similar to sunlight,  including plenty of infrared. They’re cheap, effective, and much better  than most “full-spectrum” LEDs.
    


  
  
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      Unfortunately,  they’re being phased out in both the US and UK for energy efficiency  reasons. But from a health perspective—especially for mitochondrial  function—
      
  
    
    
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        incandescents are far superior.
      
  
    
    
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        Real-World Impacts: Grip Strength, Vision, Inflammation
      
  
    
    
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        KIRK HAMILTON:
      
  
    
    
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      Have you seen other measurable benefits besides vision?
    


  
  
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      Yes, other researchers in London have shown that 
      
  
    
    
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        grip strength improves
      
  
    
    
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        with similar light exposure. That’s a big deal for aging populations.  Better grip strength means improved motor function, fewer falls, and  longer healthspan.
    


  
  
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      There’s also a fantastic study from a U.S. city where they planted thousands of 
      
  
    
    
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        trees
      
  
    
    
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       and found that residents’ 
      
  
    
    
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        CRP levels—an inflammation marker—went down
      
  
    
    
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      . Trees reflect infrared light. So, just walking through greenery can shower you in therapeutic infrared.
    


  
  
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        On Aging, Vision, and Public Health
      
  
    
    
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      You mentioned earlier vision and aging. Can regular exposure to this light help prevent vision loss, like macular degeneration?
    


  
  
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      Yes, we’ve shown that 
      
  
    
    
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        older individuals experience improved color vision after red light exposure
      
  
    
    
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      .  I did a clinical trial for macular degeneration that didn’t  succeed—likely due to patient selection—but another UK trial just  finished and showed 
      
  
    
    
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        significant benefits
      
  
    
    
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       in early-stage macular degeneration.
    


  
  
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      This kind of light could become a 
      
  
    
    
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        non-invasive therapy for age-related conditions
      
  
    
    
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       where mitochondrial decline plays a central role.
    


  
  
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        Final Thoughts: Simple, Free, and Effective!
      
  
    
    
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        KIRK HAMILTON:
      
  
    
    
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      This has been incredibly eye-opening. Any final thoughts you’d like to share?
    


  
  
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        GLEN JEFFERY:
      
  
    
    
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      Sure. Let me say it again: 
      
  
    
    
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        Don’t spend your money. Just go for a walk.
      
  
    
    
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       The cardiovascular benefits of walking are well known, but now we know it 
      
  
    
    
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        also recharges your cellular batteries—your mitochondria.
      
  
    
    
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      And  to be clear, I have half a dozen expensive red light devices sitting in  my office—sent to me by companies. Some of them have $15 worth of parts  and sell for thousands. 
      
  
    
    
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        The science doesn’t require that.
      
  
    
    
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       Just step outside.
    


  
  
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        KIRK HAMILTON:
      
  
    
    
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      That’s  a great way to end. Go for a walk, recharge your mitochondria, and save  your money. Thank you, Dr. Jeffery, for your time, your research, and  for bringing this down to earth.
    


  
  
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        GLEN JEFFERY:
      
  
    
    
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      My pleasure, Kirk. Stay well.
    


  
  
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        Key Takeaways:
      
  
    
    
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            Infrared light (830–860 nm)
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           from sunlight penetrates deeply through the body and boosts mitochondrial function.
        
    
      
      
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          This improves 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            vision, grip strength, motor skills
          
      
        
        
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          , and likely reduces inflammation.
        
    
      
      
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            Sunlight is more effective than most red light therapy devices
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          —and it’s free.
        
    
      
      
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          Even 
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            clothing doesn’t block therapeutic infrared light
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          .
        
    
      
      
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          Modern lighting—especially LED—
          
      
        
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            removes infrared
          
      
        
        
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        &lt;/b&gt;&#xD;
        
                      
        
        
      
          , potentially impacting long-term health.
        
    
      
      
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            Incandescent bulbs
          
      
        
        
                      &#xD;
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           offer a more natural light spectrum and may support better health indoors.
        
    
      
      
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            Kirk’s Comments: 
          
      
        
        
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          Dr.  Jeffery and colleagues work confirms my own personal experience that  feeling better in sunlight goes beyond vitamin D but could be the energy  and well-being enhancement of improved mitochondrial function and ATP  production (and vitamin D!).
        
    
      
      
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          How convenient that you can  get a beneficial ATP boosting effect even with your clothes on and even  on an overcast day and you are walking through trees! All you have to do  is go outside and walk!
        
    
      
      
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          The designing of the new Mayo  Clinic building on the east coast that will be mostly glass, and Dr.  Jeffery’s discussion about patients being close to windows in the  critical care units dong better, reminds me after my colon cancer  surgery (colectomy). As I was walking in the hospital hallways and I  would sit with my back up against the window and feel the warm of the  sun coming through the window and how good that felt! Stimulating  mitochondria I bet!
        
    
      
      
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          I think of how many conditions and patients could improve just by walking or exercising outside!
        
    
      
      
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          It was very intriguing that grip strength improved by those getting longer wavelengths of light.
        
    
      
      
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          And for those that have macular degeneration get out side and get exposed to full spectrum light.
        
    
      
      
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          It  left with me a smile on my face with incandescent lights being  potentially healing and how we have tried to do away with them. If I can  I am going to get a few lamps with incandescent lights for my home.
        
    
      
      
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          When  in doubt. Keep your wallet in your pocket and go for a walk even on a  cloudy day or under trees. You will still get some benefit from full  spectrum long wavelength healing light. Your ATP producing mitochondria  with thank you…And you might also prevent a fall with improved grip  strength. 
        
    
      
      
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    &lt;a href="https://stayinghealthytoday.substack.com/p/dont-spend-your-moneygo-for-a-walk" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          FOR THIS ENTIRE “STAYING HEALTHY TODAY” POST CLICK HERE
        
    
      
      
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          FOR KIRK HAMILTON’S SUBSTACK “STAYING HEALTHY TODAY CLICK HERE
        
    
      
      
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      Kirk Hamilton PA-C
      
  
    
    
                  &#xD;
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
                  &#xD;
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    &lt;a href="https://substack.com/redirect/dfc2c624-433d-4bb4-a97b-c2435450668e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        krhammer@surewest.net
      
  
    
    
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    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        StayingHealthyToday Substack
      
  
    
    
                  &#xD;
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    &lt;a href="https://substack.com/redirect/1da661ff-1141-4213-8e5c-9e9afbfe14cc?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        www.StayingHealthyToday.com
      
  
    
    
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    &lt;a href="https://substack.com/redirect/fe8b8a3d-e687-429c-9b84-52c99026de0e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        www.HealthyLivingforBusypeople.com
      
  
    
    
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    &lt;a href="https://substack.com/redirect/65811e47-cf70-4bd5-86c6-498d7ef40229?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        www.KwikerMedical.com
      
  
    
    
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      <pubDate>Tue, 12 Aug 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/colon-cancer-and-vitamin-d-mechanisms-in-prevention-and-treatment-an-interview-with-professor-glen-jeffery</guid>
      <g-custom:tags type="string" />
    </item>
    <item>
      <title>Integrative Medicine Research for August 11, 2025</title>
      <link>https://www.kwikermedical.com/integrative-medicine-research-for-august-11-2025</link>
      <description>Tue, 12 Aug 2025 01:51:28 +0000 Nutrition, Prevention and Integrative Medicine… AGING – FLAVONOL RICH FOODS – Associations between flavonoid-rich food and flavonoid intakes and incident unhealthy aging outcomes in older United States males and females. 10 Top Foods High in Flavonols (WebMed). Lettuce, Tomatoes, Onions, Kale, Apples, Grapes, Berries, Tea, Red wine. AGING- SITTING […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      Tue, 12 Aug 2025 01:51:28 +0000
    
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      Nutrition, Prevention and Integrative Medicine…
    
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        AGING – FLAVONOL RICH FOODS
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://www.sciencedirect.com/science/article/pii/S0002916525000784?via%3Dihub#bib44"&gt;&#xD;
      
                    
      
      
    
        Associations  between flavonoid-rich food and flavonoid intakes and incident  unhealthy aging outcomes in older United States males and females
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.webmd.com/diet/foods-high-in-flavonoids"&gt;&#xD;
      
                    
      
      
    
        10 Top Foods High in Flavonols (WebMed)
      
  
    
    
                  &#xD;
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      .  Lettuce, Tomatoes, Onions, Kale, Apples, Grapes, Berries, Tea, Red wine.
    


  
  
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        AGING- SITTING 
      
  
    
    
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      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/some-sitting-is-good-5890419?"&gt;&#xD;
      
                    
      
      
    
        How  Floor Sitting Can Improve Balance, Posture, and Longevity Americans  often overlook floor sitting as an option that is associated with better  joint mobility and balance that can reduce fall risk
      
  
    
    
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      . By 
      
  
    
    
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    &lt;a href="https://www.theepochtimes.com/author/amy-denney"&gt;&#xD;
      
                    
      
      
    
        Amy Denney
      
  
    
    
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      , EPOCH Times, 8/2/2025. 
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10988004/#sec5"&gt;&#xD;
      
                    
      
      
    
        A systematic review of research on sitting and working furniture ergonomic from 2012 to 2022: Analysis of assessment approaches
      
  
    
    
                  &#xD;
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      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.cell.com/heliyon/fulltext/S2405-8440(24)13410-X?"&gt;&#xD;
      
                    
      
      
    
        Postural and spinal stability analysis for different floor sitting styles
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mdpi.com/2076-3417/13/6/4032"&gt;&#xD;
      
                    
      
      
    
        The Biomechanical Effects of Cross-Legged Sitting on the Lower Limbs and the Implications in Rehabilitation
      
  
    
    
                  &#xD;
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      .
    


  
  
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        BRAIN INJURY – CREATININE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/can-creatine-protect-brain-from-unforeseen-injury-it-may-improve-mental-fatigue?"&gt;&#xD;
      
                    
      
      
    
        Research Shows That Creatine May Protect The Brain From Injuries
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/wc/molly-knudsen"&gt;&#xD;
      
                    
      
      
    
        By Molly Knudsen, M.S., RDN
      
  
    
    
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      , MindBodyGreen, August 06, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6094347/"&gt;&#xD;
      
                    
      
      
    
        Potential for use of creatine supplementation following mild traumatic brain injury
      
  
    
    
                  &#xD;
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      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9533032/"&gt;&#xD;
      
                    
      
      
    
        Creatine supplementation enhances immunological function of neutrophils by increasing cellular adenosine triphosphate
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7910963/"&gt;&#xD;
      
                    
      
      
    
        Creatine in Health and Disease
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2023.1209548/full"&gt;&#xD;
      
                    
      
      
    
        Pilot  study protocol of a randomized controlled trial for the potential  effects of creatine monohydrate on persistent post-concussive symptoms
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      5) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9999677/"&gt;&#xD;
      
                    
      
      
    
        Effects  of creatine supplementation on memory in healthy individuals: a  systematic review and meta-analysis of randomized controlled trials
      
  
    
    
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      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      6) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/science/article/abs/pii/S016801020200007X?via%3Dihub"&gt;&#xD;
      
                    
      
      
    
        Effects of creatine on mental fatigue and cerebral hemoglobin oxygenation
      
  
    
    
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      .
    


  
  
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        COGNITION – ARTIFICIAL INTELLIGENCE (AI)
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/the-cognitive-debt-were-accumulating-every-time-we-use-ai-5889854?"&gt;&#xD;
      
                    
      
      
    
        Every prompt may be coming at the cost of cognitive efficiency and creativity
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . By 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/author/makai-allbert"&gt;&#xD;
      
                    
      
      
    
        Makai Allbert
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , EPOCH Times, 7/30/2025. 
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/the-cognitive-debt-were-accumulating-everyhttps://arxiv.org/abs/2506.08872"&gt;&#xD;
      
                    
      
      
    
        Your Brain on ChatGPT: Accumulation of Cognitive Debt when Using an 
        
    
      
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
      
    
        AI Assistant for Essay Writing Task
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.nature.com/articles/s41598-020-62877-0"&gt;&#xD;
      
                    
      
      
    
        Habitual use of GPS negatively impacts spatial memory during self-guided navigation
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        COGNITION – SUGAR
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/how-your-brains-sugar-processing-could-influence-alzheimers-disease-risk-5886187?"&gt;&#xD;
      
                    
      
      
    
        How  Your Brain’s Sugar Processing Could Influence Alzheimer’s Disease Risk.  A recent study links poor sugar processing in the brain to memory  loss–but fasting and certain treatments may offer protection
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . By 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/author/george-citroner"&gt;&#xD;
      
                    
      
      
    
        George Citroner
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , EPOCH Times, 8/7/2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.nature.com/articles/s42255-025-01314-w"&gt;&#xD;
      
                    
      
      
    
        Neuronal glycogen breakdown mitigates tauopathy via pentose-phosphate-pathway-mediated oxidative stress reduction
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        DEPRESSION – SSRIS- SEROTINON REUPTAKE INHIBITORS 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://imahealth.substack.com/p/the-dark-side-of-ssris?"&gt;&#xD;
      
                    
      
      
    
        The  Dark Side of SSRIs. The shocking truth about SSRIs: minimal efficacy,  serious withdrawal, and a debunked serotonin theory. Author Laura Delano  joins Dr. Varon and Dr. Marik to discuss her book “Unshrunk”
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.amazon.com/Unshrunk-Story-Psychiatric-Treatment-Resistance/dp/1984880489/"&gt;&#xD;
      
                    
      
      
    
        Unshrunk: A Story of Psychiatric Treatment Resistance Hardcover. March 8, 2025. by Laura Delano (Author)
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@imahealth"&gt;&#xD;
      
                    
      
      
    
        Independent Medical Alliance
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Aug 08, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        PARKINSON’S DISEASE – IVERMECTIN and FENBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makismd.substack.com/p/ivermectin-and-fenbendazole-testimonial-c11?"&gt;&#xD;
      
                    
      
      
    
        Testimonial – 78 year old Nebraska PARKINSON’S DISEASE patient of 8 years, cured after 4 months!
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@makismd"&gt;&#xD;
      
                    
      
      
    
        Dr. William Makis MD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Covid Intel, Aug 07, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        SUDDEN DEATH – HEART ATTACK – HALF MARATHON
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makismd.substack.com/p/mrna-injury-stories-28-year-old-rugby?"&gt;&#xD;
      
                    
      
      
    
        28 year old Rugby player collapsed and died during the Great Bristol Run Half Marathon on May 12, 2025
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makismd"&gt;&#xD;
      
                    
      
      
    
        Dr. William Makis MD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Covid Intel, Jul 16, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        SUDDEN DEATH – MYOCARDITIS – INFLUENZA VACCINE 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makismd.substack.com/p/childhood-vaccine-injuries-7-year?"&gt;&#xD;
      
                    
      
      
    
        Childhood Vaccine Injuries – 7 year old Kaylynne Matten died after Influenza Vaccine
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makismd"&gt;&#xD;
      
                    
      
      
    
        Dr. William Makis MD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Covid Intel, Jul 17, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        VACCINES – COVID 19 – RESPIRATORY INFECTIONS
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-hhs-to-terminate-22-barda?"&gt;&#xD;
      
                    
      
      
    
        HHS  to Terminate 22 BARDA mRNA Shot Projects Worth $500M.  FK JR: “The data  show these vaccines fail to protect effectively against upper  respiratory infections like COVID and flu.”
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       Focal Points/ Courageous Discourse, 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Aug 05, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/treating-the-gut-may-be-one-answer?utm_source=substack&amp;amp;utm_medium=email&amp;amp;utm_content=share&amp;amp;action=share&amp;amp;token=eyJ1c2VyX2lkIjo4NjQ4Mjk4OSwicG9zdF9pZCI6MTY4NTM1NDkyLCJpYXQiOjE3NTMzNjc5NzAsImV4cCI6MTc1NTk1OTk3MCwiaXNzIjoicHViLTMxMzE3ODUiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.G0wVUuhHuZ_Ypp2wHffoGFFdQADf-fWcjbqihlI4YlI"&gt;&#xD;
      
                    
      
      
    
        Share
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Cancer…
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        BIOPSIES – CANCER SPREAD 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://diedsuddenlynews.substack.com/p/doctor-says-tumors-are-protective?"&gt;&#xD;
      
                    
      
      
    
        Doctor  Who Cured 92% Of Cancer Patients Says Biopsies Are SPREADING Cancer. A  needle biopsy punctures the tumor and releases the toxins into the  system
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@diedsuddenlynews"&gt;&#xD;
      
                    
      
      
    
        Died Suddenly News
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      ,  Aug 09, 2025.  Doctor Who Has Saved Thousands of Lives Says Tumors are  Protective Mechanisms but Biopsies Release Cancer Cells and Kill You.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/31116493/"&gt;&#xD;
      
                    
      
      
    
        Needle track seeding in renal mass biopsies
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        CANCER – STATISTICS – INCIDENCE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – A
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/annual-report-to-the-nation-2025"&gt;&#xD;
      
                    
      
      
    
        nnual Report to the Nation 2025: Overall Cancer Statistics. Registry Data Show Mixed Picture
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points/ Courageous Discourse, Aug 09, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://seer.cancer.gov/statfacts/html/all.html"&gt;&#xD;
      
                    
      
      
    
        Seers.cancer.gov
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CHEMOTHERAPY – CANCER CELLS 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/40614736/"&gt;&#xD;
      
                    
      
      
    
        Chemotherapy awakens dormant cancer cells in lung by inducing neutrophil extracellular traps
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…This study provides direct evidence of dormancy awakening and reveals  a mechanism underlying detrimental effect of chemotherapy on  metastasis, highlighting potential strategies to improve cancer  treatment…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        GASTRIC CANCER – IVERMECTIN and MEBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makismd.substack.com/p/ivermectin-and-mebendazole-testimonial-20e?"&gt;&#xD;
      
                    
      
      
    
        Testimonial – 72 year old Dallas, Texas woman with Stage 4 Gastric Cancer outlives her Oncologist’s life expectancy prediction
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makismd"&gt;&#xD;
      
                    
      
      
    
        Dr. William Makis MD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Covid Intel, Aug 05, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        OVARIAN CANCER – IVERMECTIN and MEBENDAZOLE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makismd.substack.com/p/ivermectin-and-mebendazole-testimonial-823?"&gt;&#xD;
      
                    
      
      
    
        Testimonial  – 76 year old San Francisco woman with Stage 4 Mullerian Carcinoma  (Ovarian) with brain metastases reports after 3 months
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makismd"&gt;&#xD;
      
                    
      
      
    
        Dr. William Makis MD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Covid Intel, Aug 09, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        SARCOMA – IVERMECTIN and MEBENDAZOLE 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      Testimonial – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makismd.substack.com/p/ivermectin-and-mebendazole-testimonial-7af?"&gt;&#xD;
      
                    
      
      
    
        25 year old woman in Greece with Stage 4 Ewing Sarcoma metastatic to the lungs, sees positive results after 2 months
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makismd"&gt;&#xD;
      
                    
      
      
    
        Dr. William Makis MD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Covid Intel, Aug 05, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Covid Syndrome…
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COVID VACCINE – MORE COVID INFECTION
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
        – Eighth Study Confirms mRNA Shots Increase Infection Risk. New study  of 1,745 healthcare workers finds mRNA boosters raise risk of  influenza-like illness by up to 70% and increase workdays lost by 50%. 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Point/Courageous Discourse, Aug 10, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.nature.com/articles/s43856-025-01046-8"&gt;&#xD;
      
                    
      
      
    
        Association of SARS-CoV-2 vaccination status with risk of influenza-like illness and loss of workdays in healthcare workers
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://academic.oup.com/ofid/article/10/6/ofad209/7131292?"&gt;&#xD;
      
                    
      
      
    
        Effectiveness of the Coronavirus Disease 2019 Bivalent Vaccine
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) 
      
  
    
    
                  &#xD;
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        Protection  From COVID-19 Vaccination and Prior SARS-CoV-2 Infection Among Children  Aged 6 Months–4 Years, United States, September 2022–April 2023
      
  
    
    
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      4) 
      
  
    
    
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        Post-vaccination IgG4 and IgG2 class switch associates with increased risk of SARS-CoV-2 infections
      
  
    
    
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      .
      
  
    
    
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      5) 
      
  
    
    
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    &lt;a href="https://www.acpjournals.org/doi/10.7326/ANNALS-24-01015"&gt;&#xD;
      
                    
      
      
    
        Effectiveness of the 2023-to-2024 XBB.1.5 COVID-19 Vaccines Over Long-Term Follow-up: A Target Trial Emulation
      
  
    
    
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      .
      
  
    
    
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      6) 
      
  
    
    
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    &lt;a href="https://www.cureus.com/articles/313843-behavioral-and-health-outcomes-of-mrna-covid-19-vaccination-a-case-control-study-in-japanese-small-and-medium-sized-enterprises#!/"&gt;&#xD;
      
                    
      
      
    
        Behavioral and Health Outcomes of mRNA COVID-19 Vaccination: A Case-Control Study in Japanese Small and Medium-Sized Enterprises
      
  
    
    
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      7) 
      
  
    
    
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        Rate of SARS-CoV-2 Reinfection During an Omicron Wave in Iceland
      
  
    
    
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      .
      
  
    
    
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      8) 
      
  
    
    
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        Duration of mRNA vaccine protection against SARS-CoV-2 Omicron BA.1 and BA.2 subvariants in Qatar
      
  
    
    
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      .
      
  
    
    
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      9) 
      
  
    
    
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        Effectiveness of the Coronavirus Disease 2019 Bivalent Vaccine
      
  
    
    
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      .
    


  
  
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        COVID VACCINE – PUBLISHED STUDIES –
      
  
  
      
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      &lt;a href="https://www.thefocalpoints.com/p/the-mccullough-foundation-has-published?"&gt;&#xD;
        
                      
        
    
    
        The  McCullough Foundation Has Published Over 20 Manuscripts Exposing the  Dangers of COVID-19 mRNA Vaccination.Epidemiologist Nicholas Hulscher joins  FNL Freedom News to discuss the McCullough Foundation’s vital research  efforts — exposing mRNA harms and advancing solutions for the injured
      
  
  
      
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      . 
      
  
  
      
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        Nicolas Hulscher, MPH
      
  
  
      
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      , Focal Point/Courageous Discourse, Jul 16, 2025.
    
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        Berkeley  Professor Reveals That Drilling Oil in California Might Be Good for the  Environment | James Rector, California Insider Show
      
  
    
    
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        TRANSPLANT MEDICINE – ORGAN DONOR ABUSE – 
      
  
    
    
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        RFK Exposes 103 Cases of Organ Transplant Abuse
      
  
    
    
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      . (
      
  
    
    
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          YouTube
        
    
      
      
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      ) Prime Time, Epoch Times, 
      
  
    
    
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        Roman Balmakov
      
  
    
    
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      ,August 8, 20025. 
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
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    &lt;a href="https://substack.com/redirect/dfc2c624-433d-4bb4-a97b-c2435450668e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        krhammer@surewest.net
      
  
    
    
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    &lt;a href="https://substack.com/redirect/1da661ff-1141-4213-8e5c-9e9afbfe14cc?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        www.StayingHealthyToday.com
      
  
    
    
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    &lt;a href="https://substack.com/redirect/fe8b8a3d-e687-429c-9b84-52c99026de0e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
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    &lt;a href="https://substack.com/redirect/65811e47-cf70-4bd5-86c6-498d7ef40229?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        www.KwikerMedical.com
      
  
    
    
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      <pubDate>Tue, 12 Aug 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/integrative-medicine-research-for-august-11-2025</guid>
      <g-custom:tags type="string" />
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    <item>
      <title>Research in Nutrition, Prevention, and Integrative Medicine: August 2, 2025</title>
      <link>https://www.kwikermedical.com/research-in-nutrition-prevention-and-integrative-medicine-august-2-2025</link>
      <description>Tue, 05 Aug 2025 16:00:57 +0000 Nutrition, Prevention and Integrative Medicine… AGING – DIET – BEANS – LEGUMES –5 Delicious Ways to Eat a Cup of Beans Each Day By Tim Cebula, Blue Zones News Letter, July 2025.1) Savory Roasted Chickpeas2) Sardinian Pasta Fagioli3) One-Hour, Crowd-Feeding Chili4) Red Beans And Rice5) Lentil Gnocchi6) Ikarian Longevity […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      Tue, 05 Aug 2025 16:00:57 +0000
    
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      Nutrition, Prevention and Integrative Medicine…
    
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        AGING – DIET – BEANS – LEGUMES
      
  
    
    
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       –
      
  
    
    
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        5 Delicious Ways to Eat a Cup of Beans Each Day
      
  
    
    
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       By 
      
  
    
    
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        Tim Cebula
      
  
    
    
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      , Blue Zones News Letter, July 2025.
      
  
    
    
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      1) 
      
  
    
    
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    &lt;a href="https://www.bluezones.com/recipe/savory-roasted-chickpeas/"&gt;&#xD;
      
                    
      
      
    
        Savory Roasted Chickpeas
      
  
    
    
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      2) 
      
  
    
    
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      3) 
      
  
    
    
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        One-Hour, Crowd-Feeding Chili
      
  
    
    
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      4) 
      
  
    
    
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        Red Beans And Rice
      
  
    
    
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      5) 
      
  
    
    
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        Lentil Gnocchi
      
  
    
    
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      6) 
      
  
    
    
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    &lt;a href="https://www.bluezones.com/recipe/ikarian-longevity-stew-with-black-eyed-peas-recipe/"&gt;&#xD;
      
                    
      
      
    
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      7) 
      
  
    
    
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      8) 
      
  
    
    
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    &lt;a href="https://www.bluezones.com/recipe/black-bean-breakfast-burritos/"&gt;&#xD;
      
                    
      
      
    
        Black Bean Breakfast Burritos
      
  
    
    
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      9) 
      
  
    
    
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    &lt;a href="https://www.bluezones.com/recipe/panchitas-gallo-pinto/"&gt;&#xD;
      
                    
      
      
    
        Panchita’s Gallo Pinto
      
  
    
    
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      10)
      
  
    
    
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    &lt;a href="https://www.bluezones.com/recipe/miso-soup-recipe-vegetables"&gt;&#xD;
      
                    
      
      
    
        Miso Soup with Vegetables
      
  
    
    
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      11) 
      
  
    
    
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    &lt;a href="https://www.bluezones.com/recipe/black-bean-chocolate-chunk-brownies/"&gt;&#xD;
      
                    
      
      
    
        Black Bean Chocolate Chunk Brownies
      
  
    
    
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      12) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.bushbeans.com/en_US/products/category/blue-zones"&gt;&#xD;
      
                    
      
      
    
        Bush Beans – Blue Zones
      
  
    
    
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        AGING – DIET – CARBOHYDRATES – WOMEN
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://www.mindbodygreen.com/articles/truth-about-carbs-for-womens-health-according-to-science?"&gt;&#xD;
      
                    
      
      
    
        The Truth About Carbs For Women’s Health, According To Science
      
  
    
    
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      , 
      
  
    
    
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    &lt;a href="https://www.mindbodygreen.com/wc/ava-durgin-writer"&gt;&#xD;
      
                    
      
      
    
        By Ava Durgin
      
  
    
    
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      , , MindBodyGreen, July 28, 2025. 
      
  
    
    
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      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2834202"&gt;&#xD;
      
                    
      
      
    
        Dietary Carbohydrate Intake, Carbohydrate Quality, and Healthy Aging in Women
      
  
    
    
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      .
    


  
  
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        AGING – PRESCHOOL 
      
  
    
    
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      – 
      
  
    
    
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        INTERGENERATIONAL PROGRAMS
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://www.bluezones.com/2025/07/what-happens-when-you-integrate-a-preschool-into-a-long-term-care-facility-joy-and-purpose-for-all/"&gt;&#xD;
      
                    
      
      
    
        What Happens When You Integrate a Preschool into a Long-Term Care Facility? Joy and Purpose for All
      
  
    
    
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      . By 
      
  
    
    
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    &lt;a href="https://www.bluezones.com/author/aislinn/"&gt;&#xD;
      
                    
      
      
    
        Aislinn Kotifani
      
  
    
    
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      , Blue Zones Newsletter, 2025.
      
  
    
    
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      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.bluezones.com/2019/07/multigenerational-living-is-the-new-rapidly-growing-trend/"&gt;&#xD;
      
                    
      
      
    
        Multigenerational Living Is the New Rapidly Growing Trend
      
  
    
    
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      .
      
  
    
    
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      2) 
      
  
    
    
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    &lt;a href="https://link.springer.com/article/10.1007/s10433-018-00497-4"&gt;&#xD;
      
                    
      
      
    
        Intergenerational programs: What can school-age children and older people expect from them? A systematic review
      
  
    
    
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      .
      
  
    
    
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      3) 
      
  
    
    
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    &lt;a href="https://www.gu.org/app/uploads/2021/03/2021-MakingTheCase-WEB.pdf"&gt;&#xD;
      
                    
      
      
    
        MAKING THE CASE FOR INTERGENERATIONAL PROGRAMS
      
  
    
    
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      .
      
  
    
    
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      4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9819571/"&gt;&#xD;
      
                    
      
      
    
        Intergenerational Day Centers: A New Wave in Adult and Child
      
  
    
    
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      .
    


  
  
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        ALZHEIMER’S DISEASE – EGG –
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://jn.nutrition.org/article/S0022-3166(24)00289-X/fulltext"&gt;&#xD;
      
                    
      
      
    
        Association of Egg Intake With Alzheimer’s Dementia Risk in Older Adults: The Rush Memory and Aging Project
      
  
    
    
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      .  (“…These findings suggest that frequent egg consumption is associated  with a lower risk of Alzheimer’s dementia and AD pathology, and the  association with Alzheimer’s dementia is partially mediated through  dietary choline…”). 
      
  
    
    
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        Kirk’s Comment
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
      : Eggs  are one of the more frequent allergens/food intolerances while on paper  good nutritionally. If you eat them daily or 3-4 times per week take two  weeks off and see if any annoying symptoms go away or come back upon  reintroduction. Eggs also have been associated with Type 2 diabetes.  Make sure you are trim and have an hemoglobin A1C 5.6 or less if you are  an egg eater. 
    


  
  
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        BLOOD PRESSURE – BEET JUICE –
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      &lt;a href="https://pdf.sciencedirectassets.com/271331/AIP/1-s2.0-S0891584925008068/main.pdf?"&gt;&#xD;
        
                      
        
    
    
        Ageing modifies the oral microbiome, nitric oxide bioavailability and vascular responses to dietary nitrate supplementation
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      .  “…Greater blood pressure benefits from supplemental dietary nitrate in  older compared to younger people are mediated primarily by the  suppression of potentially harmful oral bacteria, that have been  associated with ammonia production…”
    
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        BRAIN VOLUME – MAGNESIUM
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://link.springer.com/epdf/10.1007/s00394-023-03123-x?sharing_token=Z3UIEHhlMnpB58Ohk9q5I_e4RwlQNchNByi7wbcMAY63IeTK2ahymc-U-6WHIwiR_vyaxfev4sdV18uZdo4Yy7R5tz2g4JWEMvjNRaeFRhbjhsIekJCJM0oe9wexUbaFXHUIusR8f0XASaeMAJZ6N6-lRke6ESriiTCT3KFqB5o%3D"&gt;&#xD;
      
                    
      
      
    
        Dietary magnesium intake is related to larger brain volumes and lowerwhite matter lesions with notable sex differences
      
  
    
    
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      .
    


  
  
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        CARDIOVASCULAR DISEASE – COCOA FLAVONOL
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9170467/"&gt;&#xD;
      
                    
      
      
    
        Effect  of cocoa flavanol supplementation for the prevention of cardiovascular  disease events: the COcoa Supplement and Multivitamin Outcomes Study  (COSMOS) randomized clinical trial
      
  
    
    
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      .
    


  
  
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        CARDIOVASCULAR EVENT 
      
  
    
    
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      – 
      
  
    
    
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    &lt;a href="https://www.thefocalpoints.com/p/breaking-systematic-review-finds?"&gt;&#xD;
      
                    
      
      
    
        Systematic Review Finds Devastating Cardiopulmonary Adverse Events after COVID-19 Vaccination
      
  
    
    
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      . Thousands of Papers Identified Heart and Lung Damage, Biased AI Falsely Claims “Rare and Mild”. 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
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      , Focal Point/Courageous Discourse, Jul 29, 2025.
    


  
  
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        COGNITIVE FUNCTION – CARDIOVASCULAR DISEASE
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/science/article/pii/S0002916523463009"&gt;&#xD;
      
                    
      
      
    
        Wild  blueberry (poly)phenols can improve vascular function and cognitive  performance in healthy older individuals: a double-blind randomized  controlled trial
      
  
    
    
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      .
    


  
  
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        COGNITION – SLEEP
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://www.mindbodygreen.com/articles/this-common-sleep-deficiency-may-be-affecting-your-brain-health?"&gt;&#xD;
      
                    
      
      
    
        This One Sleep Habit Might Matter More Than Hours Slept For Cognitive Health
      
  
    
    
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      ,  By Ava Durgin, MindBodyGreen, July 25, 2025.
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1)
      
  
    
    
                  &#xD;
    &lt;a href="https://jcsm.aasm.org/doi/10.5664/jcsm.11630#google_vignette"&gt;&#xD;
      
                    
      
      
    
        Lower slow wave sleep and rapid eye movement sleep are associated with brain atrophy of Alzheimer’s disease-vulnerable regions
      
  
    
    
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      .
      
  
    
    
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      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/29632177/"&gt;&#xD;
      
                    
      
      
    
        β-Amyloid accumulation in the human brain after one night of sleep deprivation
      
  
    
    
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      .
      
  
    
    
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      3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10452251/"&gt;&#xD;
      
                    
      
      
    
        The Dynamic Relationship between the Glymphatic System, Aging, Memory, and Sleep
      
  
    
    
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      .
      
  
    
    
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      4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/36870101/"&gt;&#xD;
      
                    
      
      
    
        The effect of caffeine on subsequent sleep: A systematic review and meta-analysis
      
  
    
    
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      .
      
  
    
    
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      5)
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7904822/"&gt;&#xD;
      
                    
      
      
    
        Exercise improves the quality of slow-wave sleep by increasing slow-wave stability
      
  
    
    
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      .
      
  
    
    
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      6) 
      
  
    
    
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    &lt;a href="https://www.sciencedirect.com/science/article/pii/S1087079224001345"&gt;&#xD;
      
                    
      
      
    
        The effect of alcohol on subsequent sleep in healthy adults: A systematic review and meta-analysis
      
  
    
    
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      .
    


  
  
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        COLORECTAL CANCER – VITAMIN D
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://www.ajmc.com/view/vitamin-d-s-role-in-colorectal-cancer-prevention-immune-health"&gt;&#xD;
      
                    
      
      
    
        Vitamin D’s Potential Role in Colorectal Cancer Prevention, Immune Health
      
  
    
    
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      .
    


  
  
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        COLORECTAL CANCER – VITAMIN D
      
  
  
      
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       – 
      
  
  
      
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      &lt;a href="https://www.mdpi.com/2072-6643/17/8/1351"&gt;&#xD;
        
                      
        
    
    
        Vitamin D and Colorectal Cancer Prevention: Immunological
      
  
  
      
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      .  “…Maintaining optimal vitamin D levels and adequate dietary intake is  crucial in preventing CRC and improving patient prognosis…”
    
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        DEMENTIA – IVERMECTIN
      
  
    
    
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    &lt;a href="https://makismd.substack.com/p/ivermectin-testimonial-in-dementia?"&gt;&#xD;
      
                    
      
      
    
        Testimonial in Dementia – 92 year old mother in Japan has incredible response to low dose Ivermectin in her last months
      
  
    
    
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      . 
      
  
    
    
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    &lt;a href="https://substack.com/@makismd"&gt;&#xD;
      
                    
      
      
    
        Dr. William Makis MD
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Covid Intel, Aug 01, 2025.
    


  
  
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        DEPRESSION – MAGNESIUM
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/magnesium-depletion-linked-to-depression-and-how-to-replenish-it-effectively-5874834?"&gt;&#xD;
      
                    
      
      
    
        Magnesium  Depletion Linked to Depression and How to Replenish It Effectively.  Personalized nutrition strategies offer new hope for low magnesium and  mood disorders
      
  
    
    
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      . By 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/author/zena-le-roux"&gt;&#xD;
      
                    
      
      
    
        Zena le Roux
      
  
    
    
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      , EPOCH Times, 7/28/2025.
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2024.1486434/full"&gt;&#xD;
      
                    
      
      
    
        Magnesium depletion score and depression: a positive correlation among US adults
      
  
    
    
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      .
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://academic.oup.com/nutritionreviews/article-abstract/83/2/217/7685053?redirectedFrom=fulltext"&gt;&#xD;
      
                    
      
      
    
        Dietary  Magnesium Intake in Relation to Depression in Adults: A GRADE-Assessed  Systematic Review and Dose–Response Meta-analysis of Epidemiologic  Studies
      
  
    
    
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      .
    


  
  
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        DIABETES RISK – SUGAR 
      
  
    
    
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      – 
      
  
    
    
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    &lt;a href="https://news.byu.edu/intellect/rethinking-sugar-byu-study-shows-food-source-is-key-to-understanding-diabetes-risk"&gt;&#xD;
      
                    
      
      
    
        ‘Drinking your sugar is more problematic for health than eating it’
      
  
    
    
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    &lt;/a&gt;&#xD;
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      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/science/article/pii/S2161831325000493"&gt;&#xD;
      
                    
      
      
    
        Dietary  Sugar Intake and Incident Type 2 Diabetes Risk: A Systematic Review and  Dose-Response Meta-Analysis of Prospective Cohort Studies
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
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        DIABETES RISK – VITAMIN D
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/fibromyalgia-a-chronic-condition-that-causes-widespread-pain-common-signs-to-watch-for-5889054?"&gt;&#xD;
      
                    
      
      
    
        Vitamin D Helps Balance Blood Sugar &amp;amp; Reduce Type 2 Diabetes Risk
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . By Morgan Chamberlain, MindBodyGreen, July 21, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://diabetesjournals.org/diabetes/article/71/Supplement_1/178-LB/146792/178-LB-Prevalence-of-Vitamin-D-Deficiency-among"&gt;&#xD;
      
                    
      
      
    
        Prevalence of Vitamin D Deficiency among Patients with Type 2 Diabetes in Qingdao, China
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
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    &lt;a href="https://www.sciencedirect.com/science/article/abs/pii/S0960076016303387?via%3Dihub"&gt;&#xD;
      
                    
      
      
    
        Vitamin D and type 2 diabetes
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  (Dr. Paul Lips, Department of Internal Medicine, Endocrine Section, VU  University Medical Center, P.O. Box 7057, 1007 MB Amsterdam, The  Netherlands. p.lips@vumc.nl )
    


  
  
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        ENVIRONMENT – GREENHOUSE GASES – CARBON DIOXIDE
      
  
    
    
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       –
      
  
    
    
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        Physics Demonstrates That Increasing Greenhouse Gases Cannot Cause Dangerous Warming, Extreme Weather Or Any Harm
      
  
    
    
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      .  More Carbon Dioxide Will Create More Food. Driving Greenhouse Gas  Emissions to Net Zero and Eliminating Fossil Fuels Will Be Disastrous  for People Worldwide.  
      
  
    
    
                  &#xD;
    &lt;a href="https://co2coalition.org/publications/physics-demonstrates-that-increasing-greenhouse-gases-cannot-cause-dangerous-warming-extreme-weather-or-any-harm/"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          SUMMARY
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://co2coalition.org/wp-content/uploads/2025/06/Lindzen-Happer-GHGs-and-Fossil-Fuels-Climate-Physics-2025-06-07.pdf"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          FULL PAPER
        
    
      
      
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      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
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          by
        
    
      
      
                    &#xD;
      &lt;br/&gt;&#xD;
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      1)   Richard Lindzen, PhD, Professor of Earth, Atmospheric, and Planetary  Sciences, Emeritus, Massachusetts Institute of Technology
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) William Happer, PhD, Professor of Physics, Emeritus, Princeton University  
      
  
    
    
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    &lt;b&gt;&#xD;
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        FIBROMYALGIA – DIET – SUPPLEMENTS – STRESS – SLEEP – EXERCISE – ALTERNATIVE THERAPIES
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/fibromyalgia-a-chronic-condition-that-causes-widespread-pain-common-signs-to-watch-for-5889054?"&gt;&#xD;
      
                    
      
      
    
        Fibromyalgia:  A Chronic Condition With Widespread Pain—Natural Ways to Relieve It.  Fibromyalgia affects how the body processes pain, leading to a range of  symptoms
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . By 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/author/mercura-wang"&gt;&#xD;
      
                    
      
      
    
        Mercura Wang
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , EPOCH Times, July 22, 2025.
    


  
  
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      &lt;b&gt;&#xD;
        
                      
        
    
    
        INFECTIOUS DISEASE – POST COVID PANDEMIC 
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
       – 
      
  
  
      
                    &#xD;
      &lt;a href="https://pierrekorymedicalmusings.com/p/pandemic-aftermath-why-infectious?"&gt;&#xD;
        
                      
        
    
    
        Pandemic  Aftermath: Why Infectious Diseases Are Surging—And How I’d Treat Myself  If I Fell ILL. Here, I do a deep dive into the”mysterious” rise of  infectious diseases worldwide—and my straightforward, practical approach  to treating infectious illnesses if they were to strike me or my family
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      . 
      
  
  
      
                    &#xD;
      &lt;a href="https://substack.com/@pierrekory"&gt;&#xD;
        
                      
        
    
    
        Pierre Kory, MD, MPA
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , 
      
  
  
      
                    &#xD;
      &lt;a href="https://pierrekorymedicalmusings.com/"&gt;&#xD;
        
                      
        
    
    
        Pierre Kory’s Medical Musings
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
       Jul 28, 2025.
    
                  &#xD;
    &lt;/span&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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        LIVER DISEASE – CANCER
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/37552302/"&gt;&#xD;
      
                    
      
      
    
        Sugar-Sweetened and Artificially Sweetened Beverages and Risk of Liver Cancer and Chronic Liver Disease Mortality
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…Findings: In 98 786 postmenopausal women followed up for a median of  20.9 years, compared with consuming 3 servings or less of  sugar-sweetened beverages per month, women consuming 1 or more servings  per day had significantly higher rates of liver cancer (18.0 vs 10.3 per  100 000 person-years; adjusted hazard ratio [HR], 1.85) and chronic  liver disease mortality (17.7 vs 7.1 per 100 000 person-years; adjusted  HR, 1.68)…” (Author: Xuehong Zhang, MBBS, ScD, Brigham and Women’s  Hospital and Harvard Medical School, 181 Longwood Ave, Room 453, Boston,  MA 02115 (
      
  
    
    
                  &#xD;
    &lt;a href="mailto:xuehong.zhang@channing.harvard.edu"&gt;&#xD;
      
                    
      
      
    
        xuehong.zhang@channing.harvard.edu
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      ). 
    


  
  
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        MITOCHONDRIAL FUNCTION – VISION – SUNLIGHT
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/new-study-sunlight-penetrates-the?"&gt;&#xD;
      
                    
      
      
    
        NEW  STUDY: Sunlight Penetrates the Human Body, Improving Mitochondrial  Function and Vision. Just 15 minutes of fully clothed infrared sunlight  exposure triggered systemic effects and measurable improvements in  vision — even with eyes completely covered
      
  
    
    
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      . 
      
  
    
    
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    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Jul 14, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.nature.com/articles/s41598-025-09785-3"&gt;&#xD;
      
                    
      
      
    
        Longer wavelengths in sunlight pass through the human body and have a systemic impact which improves vision
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
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        MITOCHONDRIAL DYSFUNCTION – SSRIs
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       –  
      
  
    
    
                  &#xD;
    &lt;a href="https://chrismasterjohnphd.substack.com/p/ssris-can-cause-severe-mitochondrial?"&gt;&#xD;
      
                    
      
      
    
        SSRIs Can Cause Severe Mitochondrial Dysfunction. Installment eight in our series on understanding the truth about SSRIs
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@chrismasterjohnphd"&gt;&#xD;
      
                    
      
      
    
        Chris Masterjohn, PhD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Harnessing the Power of Nutrients, Jul 29, 2025.
    


  
  
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        STROKE – HEMORRHAGIC 
      
  
    
    
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      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makismd.substack.com/p/mrna-injury-stories-17-year-old-voice?"&gt;&#xD;
      
                    
      
      
    
        mRNA Injury Stories – 17 year old VOICE Star Karen Silva dies of hemorrhagic stroke
      
  
    
    
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      . 
      
  
    
    
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    &lt;a href="https://substack.com/@makismd"&gt;&#xD;
      
                    
      
      
    
        Dr. William Makis MD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Covid Intel, Aug 01, 2025.
    


  
  
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        SUDDEN DEATH – UNEXPLAINED – DOCTOR –
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makismd.substack.com/p/mrna-injury-stories-30-year-old-drmeliah?"&gt;&#xD;
      
                    
      
      
    
        mRNA Injury Stories – 30 year old Dr.Meliah Blair (Veterinarian) of Newport KY, died unexpectedly at her home on May 11, 2025
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makismd"&gt;&#xD;
      
                    
      
      
    
        Dr. William Makis MD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Covid Intel, Jul 15, 2025.
    


  
  
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        THYROID FUNCTION – NUTRIENTS 
      
  
    
    
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      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mdpi.com/2072-6643/16/15/2496"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          IODINE- SELENIUM- IRON- ZINC- COPPER- MAGNESIUM – VITAMIN A – VITAMIN B1
        
    
      
      
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      &lt;/b&gt;&#xD;
      
                    
      
      
    
        2
      
  
    
    
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    &lt;/a&gt;&#xD;
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      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mdpi.com/2072-6643/16/15/2496"&gt;&#xD;
      
                    
      
      
    
        The Role of Nutrition on Thyroid Function
      
  
    
    
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        TOXICITY – GLYPHOSATE – CHINA
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/opinion/why-are-we-paying-china-to-poison-us-5889329"&gt;&#xD;
      
                    
      
      
    
        Why Are We Paying China to Poison Us? And why did Congress just make it harder to fight back?
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://www.theepochtimes.com/author/mollie-engelhart"&gt;&#xD;
      
                    
      
      
    
        Mollie Engelhart
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , EPOCH Times, 7/26/2025.
    


  
  
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        VACCINATION – EFFICACY – AMERICAN ACADEMY OF PEDIATRICS
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://kirschsubstack.com/p/american-association-of-pediatrics"&gt;&#xD;
      
                    
      
      
    
        American  Academy of Pediatrics tacitly admits that vaccines don’t work! If  vaccines worked, vaccinated kids would have NOTHING to fear from  unvaccinated kids. So why do we need to protect them?
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://substack.com/@stevekirsch"&gt;&#xD;
      
                    
      
      
    
        Steve Kirsch
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://kirschsubstack.com/"&gt;&#xD;
      
                    
      
      
    
        Steve Kirsch’s newsletter
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Jul 28, 2025. 
    


  
  
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Cancer…
    
                  &#xD;
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        BLADDER CANCER – COVID VACCINE – BLOOD CLOTS
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/after-covid-19-vaccine-blood-clots"&gt;&#xD;
      
                    
      
      
    
        After  COVID-19 Vaccine Blood Clots, Deion Sanders Hit with Turbo Cancer.  Unusual Aggressive Bladder Cancer Reported During Pandemic in Literature
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points/Courageous Discourse, Jul 31, 2025.
    


  
  
                &#xD;
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      &lt;b&gt;&#xD;
        
                      
        
    
    
        BLADDER CANCER – COVID-19  VACCINATION 
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
      – 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.thefocalpoints.com/p/covid-19-vaccination-and-bladder?"&gt;&#xD;
        
                      
        
    
    
        Vaccination and Bladder Cancer Deion Sanders Vaccine Turbo Cancer Brings Issue to Light
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      . 
      
  
  
      
                    &#xD;
      &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
        
                      
        
    
    
        Peter A. McCullough, MD, MPH
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , Aug 02, 2025.
    
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        BLADDER CANCER – IVERMECTIN – FENBENDAZOLE
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://fenbendazole.substack.com/p/high-grade-non-invasive-bladder-cancer?"&gt;&#xD;
      
                    
      
      
    
        High-Grade Non-Invasive Bladder Cancer, age 69, Male. Surgery, Ivermectin and Fenbendazole
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@fenbendazole"&gt;&#xD;
      
                    
      
      
    
        Ben Fen
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Jul 27, 2025. 
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://karger.com/cro/article/18/1/856/927630/Fenbendazole-as-an-Anticancer-Agent-A-Case-Series"&gt;&#xD;
      
                    
      
      
    
        Fenbendazole as an Anticancer Agent? A Case Series of Self-Administration in Three Patients
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
    


  
  
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        CANCER RISK – EXERCISE
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – This Simple Well-Researched Habit Cuts Cancer Death Risk By Nearly 50%. 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/wc/ava-durgin-writer"&gt;&#xD;
      
                    
      
      
    
        By Ava Durgin
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      ,  MindBodyGreen, March 10, 2025. “…Could just 60 minutes of moderate  exercise per week significantly improve cancer outcomes? According to 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/39773836/"&gt;&#xD;
      
                    
      
      
    
        a study published in the 
        
    
      
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
        
      
          British Journal of Sports Medicine
        
    
      
      
                    &#xD;
      &lt;/em&gt;&#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , the answer is a resounding yes?…”
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/39773836/"&gt;&#xD;
      
                    
      
      
    
        Association  between recorded physical activity and cancer progression or mortality  in individuals diagnosed with cancer in South Africa
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
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        PANCREATIC CANCER – IVERMECTIN and FENBENDAZOLE
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makismd.substack.com/p/ivermectin-and-fenbendazole-testimonial-f8b?"&gt;&#xD;
      
                    
      
      
    
        69 year old New York man with Stage 4 Pancreatic Cancer and CA19-9 14934 reports after 2 months
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makismd"&gt;&#xD;
      
                    
      
      
    
        Dr. William Makis MD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Covid Intel, Jul 31, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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&lt;/div&gt;&#xD;
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        PROSTATE CANCER – FENBENDAZOLE –
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://fenbendazole.substack.com/p/case-report-metastatic-prostate-cancer?"&gt;&#xD;
      
                    
      
      
    
        Case  Report: Metastatic Prostate Cancer, Liver and Lymph Node Metastases,  age 74. Metastatic Stage IV Prostate Cancer Squashed with Fenbendazole
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@fenbendazole"&gt;&#xD;
      
                    
      
      
    
        Ben Fen
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Jul 29, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h2&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Covid Syndrome…
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h2&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
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        COVID VACCINATION – BOOSTER – IMMUNE SYSTEM – INFLAMMATION – COAGULATION 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/new-study-mrna-boosters-trigger-dangerous?"&gt;&#xD;
      
                    
      
      
    
        mRNA  Boosters Trigger Dangerous Immune &amp;amp; Blood Abnormalities Within 48  Hours in Healthy Young Adults. Even without symptoms, mRNA boosters  trigger immune suppression, systemic inflammation, and coagulation  abnormalities
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Point, Courageous Discourse, Jul 28, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2025.1615227/full"&gt;&#xD;
      
                    
      
      
    
        Immune and hematologicak responses to the third dose of an mRNA COVID-19 vaccine: a six-month longitudinal study
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…Conclusions: A booster dose with an mRNA vaccine at the recommended  time causes the anti-SARS-CoV-2 IgG and IgA levels to increase rapidly  and for at least six months. The increase in inflammatory cytokines and  changes in the coagulation profile are consistent with the vaccine’s  normal immune induction mechanism. Mild AEFIs (adverse events following  immunization) were reported in a minority of vaccine recipients. 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        The  consistent subclinical changes in inflammatory and coagulation markers  suggest that these pathways may be involved in the pathogenesis of  severe ARFIs reported with mRNA vaccines
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      …”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COVID VACCINATION – GENETIC DISRUPTION
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CANCER- CHRONIC DISEASE
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-study-mrna-injections-induce"&gt;&#xD;
      
                    
      
      
    
        BREAKING  STUDY: mRNA Injections Induce Severe, Long-Lasting Genetic Disruption  Linked to Cancer and Chronic Disease. Landmark study reveals COVID-19  “vaccines” severely disrupt the expression of thousands of  genes—triggering mitochondrial failure, immune reprogramming, and  oncogenic activation
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points/Courageous Discourse, Jul 25, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.preprints.org/manuscript/202507.2155/v1"&gt;&#xD;
      
                    
      
      
    
        Synthetic mRNA Vaccines and Transcriptomic Dysregulation: Evidence from New-Onset Adverse Events and Cancers Post-Vaccination
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…Conclusions: The observed transcriptomic profiles indicate persistent  cellular stress responses, mitochondrial dysfunction, and immune  dysregulation following exposure to mRNA vaccines, potentially in  susceptible individuals. Shared and distinct molecular signatures in  both cohorts demonstrate underlying mechanisms contributing to  post-vaccine symptomatology and complications, including oncogenesis and  or progression of malignant disease. These findings underscore the need  for a deeper investigation into the long-term safety of mRNA vaccines  and host response variability…”
    


  
  
                &#xD;
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        COVID VACCINATION – HAIR LOSS
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-covid-19-vaccination-not?"&gt;&#xD;
      
                    
      
      
    
        COVID-19  Vaccination — Not Infection — Increases Risk of Multiple Hair Loss  Disorders. Massive study of 5.7 million Koreans finds COVID-19  vaccination significantly increases the risk of complete hair loss,  patchy autoimmune hair loss, and excessive shedding
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points/Courageous Discourse,  Jul 31, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://anndermatol.org/pdf/10.5021/ad.25.007"&gt;&#xD;
      
                    
      
      
    
        New Onset of Hair Loss Disorders During the Coronavirus Disease 2019 Pandemic: A Korean Nationwide Population-Based Study
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . “…Conclusion: COVID-19 vaccination was positively correlated with hair loss disorders but not COVID-19 infection…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COVID VACCINATION – MYOCARDITIS 
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
      –
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
         MRI
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/cardiac-mri-one-year-after-covid?"&gt;&#xD;
      
                    
      
      
    
        Cardiac  MRI One Year after COVID-19 Vaccination Valuable in Detecting Heart  Damage. Sustained Myocarditis Concerning in Young Persons
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points/Courageous Discourse,  Jul 27, 2025. 
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://esmed.org/MRA/mra/article/view/6099"&gt;&#xD;
      
                    
      
      
    
        Resolution of Refractory COVID-19 Vaccine-Induced Myopericarditis with Adjunctive Rapamycin
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/40681307/"&gt;&#xD;
      
                    
      
      
    
        Improved  diagnosis of COVID-19 vaccine-associated myocarditis with cardiac  scarring identified by cardiac magnetic resonance imaging
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        COVID VACCINATION -MYOCARDITIS – CARDIAC MRI 
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
      – 
      
  
  
      
                    &#xD;
      &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12278148/"&gt;&#xD;
        
                      
        
    
    
        Improved  diagnosis of COVID-19 vaccine-associated myocarditis with cardiac  scarring identified by cardiac magnetic resonance imaging
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      . (Professor Andrew J Taylor, Department  of Cardiology, Alfred Hospital, Melbourne, Victoria, Australia /  Department of Cardiology, Royal Melbourne Hospital, Melbourne, Victoria,  Australia. andrew.taylor2@mh.org.au “…Late gadolinium enhancement (LGE)  on cardiac magnetic resonance (CMR) occurred in one-third of patients  with COVID-19 vaccine-associated myocarditis (C-VAM). Without CMR at the  time of diagnosis, almost one-third of patients are misclassified as  probable rather than definite myocarditis, indicating a diagnostic  strategy using echocardiography alone is insufficient…”
    
                  &#xD;
    &lt;/span&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COVID VACCINATION – SPIKE PROTEIN – NATTOKINASE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/spanish-vaxtherapy-positions-nattokinase?"&gt;&#xD;
      
                    
      
      
    
        Spanish  “Vaxtherapy” Positions Nattokinase First Line. Handling Spike Protein  as Core Culprit is Primary Goal in Treating Long-Vax Syndromes
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points (Courageous Discourse), Jul 30, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/40709992/"&gt;&#xD;
      
                    
      
      
    
        Vaxtherapy,  a Multiphase Therapeutic Protocol Approach for Longvax, the COVID-19  Vaccine-Induced Disease: Spike Persistence as the Core Culprit and Its  Downstream Effects
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COVID VACCINATION – IMMUNE FUNCTION – INFLAMMATION- COAGULATION
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/new-study-mrna-boosters-trigger-dangerous?"&gt;&#xD;
      
                    
      
      
    
        mRNA  Boosters Trigger Dangerous Immune &amp;amp; Blood Abnormalities Within 48  Hours in Healthy Young Adults. Even without symptoms, mRNA boosters  trigger immune suppression, systemic inflammation, and coagulation  abnormalities
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Focal Points, Courageous Discourse, Jul 28, 2025. 
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2025.1615227/full"&gt;&#xD;
      
                    
      
      
    
        Immune and hematologicak responses to the third dose of an mRNA COVID-19 vaccine: a six-month longitudinal study
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        POST COVID SYNDROME – BRAIN FOG – COGNITION 
      
  
    
    
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    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://jessicar.substack.com/p/this-sars-spike-thing-they-made-ruins?"&gt;&#xD;
      
                    
      
      
    
        This  SARS-spike thing they made ruins brains. A new study demonstrates  hypometabolism (reduced glucose uptake) in specific areas of the human  brain – think reason for brain fog
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@jessicar"&gt;&#xD;
      
                    
      
      
    
        Jessica Rose
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Unacceptable Jessica, Jul 15, 2025. 
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.nature.com/articles/s41598-025-04815-6?utm_source=substack&amp;amp;utm_medium=email#Abs1"&gt;&#xD;
      
                    
      
      
    
        Mapping brain changes in post-COVID-19 cognitive decline via FDG PET hypometabolism and EEG slowing
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  “…The results showed significant hypometabolism in the bilateral  frontal, temporal, and parietal lobes, as well as in the left occipital  lobe, along with predominantly frontal EEG slowing in post-COVID-19  patients compared to healthy controls…The observed PET hypometabolism  and EEG slowing patterns in anterior brain regions, may help to  elucidate the pathophysiological mechanisms underlying cognitive decline  in post-COVID-19 patients…”
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/p/physics-demonstrates-that-increasing" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          FOR THIS ENTIRE “STAYING HEALTHY TODAY” POST CLICK HERE
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
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&lt;/div&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          FOR KIRK HAMILTON’S SUBSTACK “STAYING HEALTHY TODAY CLICK HERE
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
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      Kirk Hamilton PA-C
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Health Associates Medical Group
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3301 Alta Arden, Suite 3
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Sacramento, CA 95825
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      (916) 489-4400 (w)
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/dfc2c624-433d-4bb4-a97b-c2435450668e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        krhammer@surewest.net
      
  
    
    
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        www.KwikerMedical.com
      
  
    
    
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      <pubDate>Tue, 05 Aug 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/research-in-nutrition-prevention-and-integrative-medicine-august-2-2025</guid>
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      <title>Colon Cancer and Vitamin D, Mechanisms in Prevention and Treatment an Interview with Professors János Tamás Varga, MD and Mónika Fekete</title>
      <link>https://www.kwikermedical.com/colon-cancer-and-vitamin-d-mechanisms-in-prevention-and-treatment-an-interview-with-professors-janos-tamas-varga-md-and-monika-fekete</link>
      <description>Thu, 31 Jul 2025 03:53:05 +0000 Watch Kirk Hamilton PAC’s Video Summary of This Interview Here Professor János Tamás Varga, MD Department of Pulmonology, Semmelweis University 1083 Budapest, Hungary varga.janos.tamas@semmelweis.hu Mónika Fekete, MD Institute of Preventive Medicine and Public Health Faculty of Medicine, Semmelweis University 1089 Budapest, Hungary fekete.monika@semmelweis.hu “Vitamin D and Colorectal Cancer Prevention: […]</description>
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      Thu, 31 Jul 2025 03:53:05 +0000
    
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        Watch Kirk Hamilton PAC’s Video Summary of This Interview 
        
    
      
      
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          Here
        
    
      
      
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        Professor János Tamás Varga, MD
      
  
    
    
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       Department of Pulmonology, Semmelweis University
      
  
    
    
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       1083 Budapest, Hungary
      
  
    
    
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        varga.janos.tamas@semmelweis.hu
      
  
    
    
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        Mónika Fekete, MD
      
  
    
    
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       Institute of Preventive Medicine and Public Health
      
  
    
    
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       Faculty of Medicine, Semmelweis University
      
  
    
    
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       1089 Budapest, Hungary
      
  
    
    
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        fekete.monika@semmelweis.hu
      
  
    
    
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      “
      
  
    
    
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        Vitamin D and Colorectal Cancer Prevention: Immunological Mechanisms, Inflammatory Pathways, and Nutritional Implications
      
  
    
    
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      ,”
      
  
    
    
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        Nutrients. 2025 Apr 15;17(8):1351
      
  
    
    
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       (7/2025)
    


  
  
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          Kirk Hamilton: 
        
    
      
      
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        Can you please share with me your educational background and current position?
      
  
    
    
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        Dr. Mónika Fekete and Prof. János Tamás Varga
      
  
    
    
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      : The  authors of the study are affiliated with various faculties and research  institutes of Semmelweis University, primarily working in preventive  medicine, nutrition science, immunology, pulmonology, and cardiovascular  medicine. Several authors hold medical degrees (MD) and PhDs, and  currently serve as educators, researchers, or clinicians within different  departments of Semmelweis University (e.g., Department of Preventive  Medicine and Public Health, Heart and Vascular Clinic, Department of  Rheumatology and Clinical Immunology, Department of Pulmonology). We  also collaborate with the HUN-REN Energy Science Research Centre. The  corresponding author of the article is Prof. János Varga, Professor at  the Department of Pulmonology, Semmelweis University.
    


  
  
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        What got you interested in studying the role of vitamin D in colorectal cancer prevention and treatment?
      
  
    
    
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      : Colorectal cancer (CRC) is one of the most common  cancers and causes of cancer-related mortality worldwide. Therefore,  research into preventive strategies is of high importance for public  health and preventive medicine. The role of vitamin D has gained  increasing attention not only for bone metabolism but also for its
      
  
    
    
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       and 
      
  
    
    
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        anti-inflammatory
      
  
    
    
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       effects over the last decade.
    


  
  
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      Our research group was motivated by the observed epidemiological and clinical associations between 
      
  
    
    
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       and 
      
  
    
    
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        CRC incidence
      
  
    
    
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      . However, many underlying mechanisms remain unclear. We were particularly interested in exploring the 
      
  
    
    
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       and 
      
  
    
    
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        inflammatory pathways
      
  
    
    
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       involved, as they play key roles in carcinogenesis and could serve as targets for preventive strategies.
    


  
  
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      Furthermore, nutritional and lifestyle aspects of vitamin D — such as  supplementation optimization and addressing population-wide  deficiencies — are especially relevant for public health practice.
    


  
  
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        What is the mechanism of how vitamin D adequacy may prevent colorectal cancer?
      
  
    
    
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        MF &amp;amp; JTV
      
  
    
    
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      : Vitamin D, especially its active form  calcitriol (1,25(OH)₂D₃), regulates multiple cellular processes critical  in cancer prevention:
    


  
  
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            Cell differentiation and proliferation inhibition:
          
      
        
        
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           Activation of the vitamin D receptor (VDR) promotes normal cell differentiation and inhibits excessive cell division, which is crucial in colorectal epithelial cells where dysregulated proliferation can lead to cancer.
        
    
      
      
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            Promotion of apoptosis:
          
      
        
        
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           Calcitriol induces programmed cell death in damaged or transformed cells, eliminating potentially cancerous cells.
        
    
      
      
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            Modulation of inflammatory pathways:
          
      
        
        
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           Vitamin D suppresses pro-inflammatory cytokines (e.g., IL-6, TNF-α) while promoting anti-inflammatory mediators (e.g., IL-10), which is important given the link between chronic inflammation (such as ulcerative colitis) and CRC risk.
        
    
      
      
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            Immunomodulation:
          
      
        
        
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           Vitamin D balances innate and adaptive immunity, enhancing tumor-fighting cytotoxic T cells (CD8⁺) and reducing pro-tumor immune populations (e.g., Th17 cells).
        
    
      
      
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            Effects on the microbiome:
          
      
        
        
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           Vitamin D influences gut microbiota composition, which is linked to CRC development by maintaining intestinal barrier function and immune homeostasis.
        
    
      
      
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      In summary, vitamin D acts as an active biological regulator through  multiple cellular and immunological pathways, contributing to colorectal  cancer prevention.
    


  
  
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        What is the mechanism of how vitamin D may be beneficial as an adjunctive treatment of colon cancer?
      
  
    
    
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      : The active form of vitamin D supports CRC therapy through:
    


  
  
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          Antiproliferative effects by activating cell cycle inhibitors (p21, p27) that block tumor cell division.
        
    
      
      
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          Induction of apoptosis via activation of BAX/BAK pathways.
        
    
      
      
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          Inhibition of Wnt/β-catenin signaling, crucial in tumor development, and enhancement of E-cadherin and DKK-1 expression.
        
    
      
      
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          Immunomodulation and reduction of inflammation, including suppression of IL-6 and IL-8.
        
    
      
      
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          Antiangiogenic effects by decreasing HIF-1α and VEGF levels, inhibiting new blood vessel formation.
        
    
      
      
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          Potential improvement of chemotherapy response and reduction of recurrence risk, particularly with optimal serum vitamin D and micronutrient levels (e.g., magnesium).
        
    
      
      
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      Thus, vitamin D has complex cellular and immune effects that make it a  promising adjuvant in personalized combined CRC treatment.
    


  
  
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        What role does vitamin D adequacy play in the prevention of recurrence of colorectal cancer?
      
  
    
    
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      : Increasing evidence suggests adequate  vitamin D levels are important not only in preventing CRC onset but also  in reducing recurrence and progression. Calcitriol’s immunomodulatory,  anti-inflammatory, cell cycle inhibitory, and pro-apoptotic effects may  suppress residual tumor cells and prolong cancer-free survival.
      
  
    
    
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       Several clinical studies support this:
    


  
  
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            A meta-analysis by Lopez-Caleya et al. (2022) showed each 100 IU/day increase in vitamin D intake reduced CRC risk by 4%, independent of sex or region
          
      
        
        
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            Another meta-analysis found daily supplementation of 500–2000 IU vitamin D lowered CRC incidence (OR = 0.87) and improved long-term survival (HR = 0.91)
          
      
        
        
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            The SUNSHINE trial demonstrated that high-dose (4000 IU) vitamin D3 alongside standard chemotherapy significantly prolonged progression-free survival in metastatic CRC (13 vs. 11 months)
          
      
        
        
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            The COLON study indicated that serum 25(OH)D levels ≥ 50 nmol/L combined with higher magnesium intake significantly reduced CRC mortality (HR = 0.53)
          
      
        
        
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            Postoperative supplementation studies observed better survival among patients with baseline 25(OH)D levels of 20–40 ng/ml.
          
      
        
        
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            The VITAL trial subgroup analysis suggested vitamin D supplementation had more protective effects in patients with normal BMI than in overweight individuals
          
      
        
        
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      Although not all studies showed significant differences, overall data  suggest vitamin D supplementation—especially achieving optimal serum  levels—may reduce recurrence risk and improve survival, influenced by  individual factors like BMI, magnesium intake, and baseline vitamin D  status.
    


  
  
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        What is a “preventive” blood level of vitamin D3?
      
  
    
    
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      : The preventive blood level refers to  the optimal serum 25-hydroxyvitamin D concentration associated with  reduced risk of CRC development and recurrence. Current literature  generally accepts a minimum level of 30 ng/ml (75 nmol/L), above which  protective effects increase.
    


  
  
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      Some studies suggest levels of 36–40 ng/ml (90–100 nmol/L) may offer  even stronger protection. Levels below 30 ng/ml indicate insufficiency  or deficiency, associated with higher cancer and chronic disease risk.
    


  
  
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      It is important to avoid excessively high levels (&amp;gt;100 ng/ml or 250 nmol/L), which pose health risks such as hypercalcemia.
      
  
    
    
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       In summary:
    


  
  
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          Minimum recommended: ≥ 30 ng/ml (75 nmol/L)
        
    
      
      
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          Optimal/preventive range: 36–40 ng/ml (90–100 nmol/L)
        
    
      
      
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          Potentially harmful level: &amp;gt; 100 ng/ml (250 nmol/L)
        
    
      
      
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      Individual needs and health status should guide supplementation, with medical supervision and regular monitoring.
    


  
  
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        There is debate about the optimal serum  level of vitamin D for cancer prevention, treatment and recurrence  prevention. You leave a wide gap from ”Optimal” 36-40 ng/ml and  ”Potentially harmful” &amp;gt; 100 ng/ml of 40-100 ng/ml? As a health  practitioner who has done 1000s of vitamin D levels on patients I have  never seen side effects under 100 ng/ml (unless they have parathyroid or  kidney disease) and I see people taking 5000 IU routinely of vitamin D3  getting into the 30-50 ng/ml range. Personally for general health  reasons and as someone who has had colon cancer I try and keep my  vitamin D levels between 50-75 ng/ml. That takes about 10,000 IU per day  5-7 days per week. A 2000 IU/d dose for an adult seems to be low in my  clinical experience to get levels even to 30 ng/ml? To me toxic side  effects between 30-100 ng/ml are not an issue. What needs to be done is  doses studied between 5000-10,000 IU per day to a get level between  50-100 ng/ml to see if there really is clinical benefit in colon cancer  prevention, treatment and cancer recurrence.
      
  
    
    
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      1. Vitamin D Page 73 
      
  
    
    
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        https://imahealth.org/wp-content/uploads/2023/06/Cancer-Care-FLCCC-Dr-Paul-Marik-v2.pdf
      
  
    
    
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      2. 
      
  
    
    
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        Vitamin D: Evidence-Based Health Benefits and Recommendations for Population Guidelines
      
  
    
    
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        You may have already addressed this in your answers above but do  you have any additional comments on higher doses of vitamin D for  prevention, adjunctive cancer treatment and prevention of cancer  recurrence?
      
  
    
    
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      : Thank you for the thoughtful comments  and clinical insights. We agree that the currently accepted optimal  serum levels of vitamin D are indeed debated, particularly in oncology.  While most population guidelines (including those from WHO and national  authorities) define 30–50 ng/mL as a safe and physiologically sufficient  range, some clinical observations — especially in cancer patients or  those at high risk — suggest that higher levels (e.g., 50–75 ng/mL)  might be beneficial.
    


  
  
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      However, it is important to note that vitamin D is a fat-soluble  vitamin that accumulates in the body over time. Therefore, from a public  health and safety standpoint, most national and international  recommendations define 4000 IU/day as the 
      
  
    
    
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        for healthy adults. Exceeding this level chronically may increase the  risk of adverse events (e.g., nephrocalcinosis or hypercalcemia),  especially in individuals with comorbidities or genetic  susceptibilities.
    


  
  
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      In the SUNSHINE clinical trial — one of the most relevant  interventional studies in metastatic colorectal cancer — patients  received a 
      
  
    
    
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        bolus dose of 8000 IU/day only for the first 2 weeks
      
  
    
    
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      , followed by 
      
  
    
    
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        4000 IU/day as maintenance
      
  
    
    
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      , confirming that even in oncology settings, long-term very high doses are typically avoided. PubMed link: 
      
  
    
    
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        https://pubmed.ncbi.nlm.nih.gov/30964527/
      
  
    
    
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      We fully acknowledge your clinical experience and agree that doses  between 5000–10,000 IU/day may be necessary in certain cases (e.g., 
      
  
    
    
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       limited sunlight exposure) to achieve higher serum levels. However, the 
      
  
    
    
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        long-term safety of sustained serum levels above 75–100 ng/mL still requires rigorous, randomized controlled trials
      
  
    
    
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      , particularly in oncology.
    


  
  
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        Please note
      
  
    
    
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       that we are not clinical oncologists,  and in our article we approached the topic of vitamin D supplementation  from a public health and preventive medicine perspective, not as a  cancer treatment protocol. The SUNSHINE trial itself used only a  short-term loading dose of 8000 IU/day followed by a maintenance dose of  4000 IU/day, which aligns with the globally recognized safe upper  limit.
    


  
  
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        What is a good blood level of vitamin D to achieve while someone is being treated for colon cancer?
      
  
    
    
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        MF &amp;amp; JTV
      
  
    
    
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      : For CRC patients undergoing treatment,  maintaining an optimal 25(OH)D level between 30–50 ng/ml (75–125  nmol/L) is advised. This range is associated with improved survival,  reduced recurrence risk, and favorable effects on immune function and  inflammation.
      
  
    
    
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       Evidence includes:
    


  
  
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          Epidemiological data linking serum 25(OH)D above 30 ng/ml to better prognosis and lower recurrence.
        
    
      
      
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          Hormonal effects of vitamin D that support anti-cancer mechanisms and enhance treatment efficacy.
        
    
      
      
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          Clinical practice recommends individualized supplementation with regular blood level monitoring, considering factors such as body weight, ethnicity, and ongoing therapies.
        
    
      
      
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          Avoiding toxic levels (&amp;gt;100 ng/ml) is crucial to prevent hypercalcemia.
          
      
        
        
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          Monitoring and maintaining appropriate vitamin D status is part of comprehensive cancer care to improve quality of life and outcomes.
        
    
      
      
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        Can you tell us about your study and the basic results?
      
  
    
    
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        MF &amp;amp; JTV
      
  
    
    
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      : Our study, titled 
      
  
    
    
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        “Vitamin D and Colorectal Cancer Prevention: Immunological Mechanisms, Inflammatory Pathways, and Nutritional Implications,”
      
  
    
    
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        aimed to provide a comprehensive overview of vitamin D’s role in CRC  prevention, focusing on immunological mechanisms, inflammatory pathways,  and nutritional aspects.
      
  
    
    
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       We performed a literature review analyzing vitamin D’s various effects on CRC risk reduction. Key highlights include:
    


  
  
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          The active form, 1,25-dihydroxyvitamin D3, regulates tumor cell proliferation, promotes differentiation, and induces apoptosis, thereby inhibiting tumor growth.
        
    
      
      
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          Vitamin D modulates inflammatory signaling pathways (e.g., NF-κB, IL-6, TNF-α) critical in CRC pathogenesis.
        
    
      
      
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          Maintaining adequate vitamin D levels through sunlight exposure, diet, and supplementation is important for CRC prevention.
        
    
      
      
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          Epidemiological and clinical data collectively suggest that optimal 25(OH)D levels can reduce CRC incidence and improve survival.
        
    
      
      
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          We emphasize regular monitoring of vitamin D status, especially in high-risk populations.
        
    
      
      
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      Overall, our study supports that vitamin D plays a key role beyond  bone health, acting through immune and inflammatory regulation to  contribute to primary CRC prevention.
    


  
  
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        Is there an advantage of vitamin D levels  attained by being in the sun versus by vitamin D taken by mouth? Said  differently, is there something from sun exposure that may additionally  be beneficial for the prevention or treatment of colon cancer?
      
  
    
    
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      : Vitamin D levels can be raised both  through skin synthesis triggered by sunlight exposure (UV-B radiation)  and by oral vitamin D supplementation. However, vitamin D production via  sunlight may have certain advantages. The synthesis of vitamin D3 in  the skin is regulated by natural feedback mechanisms that limit  excessive vitamin D formation, thereby reducing the risk of vitamin D  toxicity. This regulation aligns with kidney-based control processes and  represents the skin’s natural protective mechanism.
    


  
  
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      Moreover, UV radiation itself exerts multiple beneficial biological  effects that may contribute to colorectal cancer prevention and  treatment. Some studies have shown that sun exposure has positive  immunomodulatory effects and promotes anti-inflammatory processes, which  play important roles in slowing cancer progression. Vitamin D  additionally induces apoptosis in certain cancer cell lines, including  colorectal cancer cells, making the maintenance of adequate vitamin D  levels crucial.
    


  
  
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      At the same time, sun exposure must be kept within safe limits to  avoid the risk of skin cancer caused by excessive UV radiation. Proper  photoprotection and avoiding sunburn maximize the benefits of  sunlight-driven vitamin D synthesis. When UV exposure is limited—due to  season, latitude, or other factors—oral vitamin D supplementation  remains an effective and safe alternative.
    


  
  
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      In summary, vitamin D derived from sun exposure is advantageous not  only due to its natural regulatory mechanisms but also because of the  additional immune- and inflammation-modulating effects of UV radiation,  which may contribute to colorectal cancer prevention and treatment.  Achieving optimal effects requires both safe sun exposure practices and  medically supervised vitamin D supplementation.
    


  
  
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        How important is vitamin D as a single  nutrient/hormone in the prevention, treatment, and prevention of  recurrence of colon cancer?
      
  
    
    
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      : Vitamin D plays a significant role as a  single nutrient and hormone in the prevention, treatment, and  prevention of recurrence of colorectal cancer. Numerous epidemiological  and clinical studies have demonstrated that maintaining adequate serum  25(OH)D levels—generally above 30 ng/mL (75 nmol/L)—is associated with a  reduced risk of colorectal cancer and improved survival outcomes in  patients.
    


  
  
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      Mechanistically, the active form of vitamin D, calcitriol  (1,25-dihydroxyvitamin D3), exerts multiple cellular effects that  directly influence tumor progression. It promotes apoptosis of cancer  cells, inhibits proliferation, reduces inflammation, and supports the  effective functioning of the immune system. These actions are key not  only in preventing tumor development but also in treating existing  tumors and decreasing the risk of disease recurrence.
    


  
  
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      However, it is important to note that colorectal cancer is a complex  disease influenced by numerous genetic, environmental, and lifestyle  factors. Therefore, vitamin D should not be regarded as a standalone  “miracle cure” but rather as part of a comprehensive preventive and  therapeutic strategy that includes appropriate lifestyle, nutrition, and  medical treatment.
    


  
  
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      In summary, vitamin D is a key nutrient and hormone in colorectal  cancer prevention, treatment, and recurrence prevention, but its  effectiveness is best realized within a multidisciplinary approach.
    


  
  
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        Do you have any further comments on this interesting topic?
      
  
    
    
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      : Raising serum 25-hydroxyvitamin D  levels above 30 ng/mL (75 nmol/L) can significantly contribute—based on  many epidemiological and clinical studies—to reducing the risk of  chronic diseases, including colorectal cancer. Higher vitamin D levels  have also been associated with decreased mortality from conditions such  as cardiovascular disease, stroke, diabetes, and respiratory infections.
    


  
  
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      Currently, vitamin D supplementation is the most effective and  controllable method to achieve and maintain the desired 25(OH)D  concentration, especially when sunlight-driven synthesis is limited. The  optimal minimal daily dose for healthy adults with normal body weight  is approximately 2000 IU (50 µg), which allows reaching serum levels of  30–40 ng/mL with minimal safety risks. Supplementation can be  administered daily, weekly (e.g., 15,000 IU), or monthly (e.g., 60,000  IU), with weekly or monthly dosing often improving patient compliance.
    


  
  
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      Loading doses (“bolus”) given in the first one or two weeks can  rapidly raise vitamin D levels, while lower doses maintain a stable  concentration over time. This approach enables personalized  supplementation, considering the patient’s baseline vitamin D status,  lifestyle, and risk factors.
    


  
  
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      In Hungary, according to the updated 2022 “Hungarian Consensus  Recommendation on the Role of Vitamin D in Disease Prevention and  Treatment,” recommended vitamin D intake varies by age group. The goal  is to maintain serum levels around or above 30 ng/mL, which may  contribute long-term to colorectal cancer prevention, treatment, and  reduction of recurrence risk.
    


  
  
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      Additionally, some recent publications highlight vitamin D3  supplementation’s potential benefits in anti-aging and general health  maintenance:
      
  
    
    
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         https://www.independent.co.uk/news/science/vitamin-d3-daily-anti-ageing-b2757496.html 
      
  
    
    
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      Copyright 2025 © Prescription 2000, Inc.
    


  
  
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      <pubDate>Thu, 31 Jul 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/colon-cancer-and-vitamin-d-mechanisms-in-prevention-and-treatment-an-interview-with-professors-janos-tamas-varga-md-and-monika-fekete</guid>
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      <title>Assessing Your House or Business for Mold…Is There a Right Way?: An Interview with James Weber</title>
      <link>https://www.kwikermedical.com/assessing-your-house-or-business-for-mold-is-there-a-right-way-an-interview-with-james-weber</link>
      <description>Wed, 23 Jul 2025 05:11:34 +0000 Having your home or business properly assessed for mold is key in the process that leads to successful remediation, detoxification and recovery from CIRS (Chronic Inflammatory Response Syndrome)… Kirk Hamilton PAC, Jul 22, 2025 Watch Interview HereKirk hamilton pa-c interviews james weber Specializing in Medically Important Remediation since 2014James […]</description>
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      Wed, 23 Jul 2025 05:11:34 +0000
    
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      Having your home or business properly assessed for mold is key in the process that leads to successful remediation, detoxification and recovery from CIRS (Chronic Inflammatory Response Syndrome)…
    


  
  
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        Kirk Hamilton PAC
      
  
    
    
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      ,  Jul 22, 2025
    


  
  
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      Watch Interview Here
        
      
      
        
        Kirk hamilton pa-c interviews james weber
    
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          Specializing in Medically Important Remediation since 2014
          
      
        
        
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      James Weber
      
  
    
    
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      JW Environmental Remediation Services
      
  
    
    
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      11440 Sunrise Gold Cir Suite 24 
      
  
    
    
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      Rancho Cordova, CA 95742 
      
  
    
    
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      916-540-8595 / 
      
  
    
    
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      James  Weber started in the family carpet cleaning business, which led him to  having to deal with a lot of water damaged carpets that eventually led  him to remediation of the water damaged or moldy areas. After doing  remediation he found that he might get called back because the initial  assessment was faulty and other areas of the residence were found to be  moldy. This happened frequently enough that led him to start doing the  initial assessment himself so as not to waste time and come back and  treat more undiscovered mold. Therefore he became involved in not only  the remediation or fixing of the mold problem but also the discovery of  where “all” of the mold was. He doesn’t do the follow-up testing after  remediation to “clear” the residence/building from mold. That is done by  a 3rd party.
    
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        Medically Important Assessment and Medically Important Remediation…
      
  
    
    
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      He  uses two terms which are unique – Medically Important Assessment and  Medically Important Remediation. Both phrases go beyond just fixing the  problem but to do it in a way that the reduces exposure and subsequent  medical detoxification which will allow the patient to get well from the  conglomeration of systems of what is called “
      
  
    
    
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        Chronic Inflammatory Response Syndrome (CIRSs)
      
  
    
    
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      .” I encourage you to look at the “
      
  
    
    
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      ” and the “
      
  
    
    
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      ” at  
      
  
    
    
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      . Also I would look at the “
      
  
    
    
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        Biotoxin Pathway
      
  
    
    
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        (page 6 diagram)” which gets “triggered” in genetically mold sensitive  patients which can result in a wide variety of multiple debilitating  symptoms from different organ systems.
    


  
  
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        How to Test and Which Tests… 
        
    
      
      
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      The  question of if the client should to do “mold” testing is debatable.  From listening to James my guess is he would like people to just call  him first and tell him about their current situation. It might be  cheaper overall for the client do testing after that discussion. The  average cost may be around $1500 but that also depends on the size of  the house and it’s location which are important factors. The triad of  tests that I do (panel #8 $630-675 from 
      
  
    
    
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      )  include the ERMI test for mold, actinomyces and endotoxins is  reasonable if you are trying to convince someone there is an issue in  their house of toxic compounds that may be making one sick. There are  graded scores on each test that suggest the severity of the results.  Getting a good amount of dust sample from different areas in the house  is important. Air testing and mold plates are problematic and can result  in totally missing a moldy situation used by themselves.
    


  
  
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      Endotoxins can be important as these are organisms that create toxic gases around plumbing.
    


  
  
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      It  is important for an independent third party to test the house right  after the remediation is done. James feels there would be a conflict of  interest if his company tested for mold right after remediation. The  home or residence should be tested 4-6 weeks after the remediation as  well.
    


  
  
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      A big “red flag” for a remediation company is if they use  chemicals. James feels strongly the use of chemicals is not necessary or  healthful for efficient Medical Important Remediation.
    


  
  
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        JW Environmental Remediation Services
      
  
    
    
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       (916) 540-8595 
      
  
    
    
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       services the Northern California area and sometimes will go out of state.
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
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    &lt;a href="https://substack.com/redirect/dfc2c624-433d-4bb4-a97b-c2435450668e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        krhammer@surewest.net
      
  
    
    
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    &lt;a href="https://substack.com/redirect/65811e47-cf70-4bd5-86c6-498d7ef40229?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
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      <pubDate>Wed, 23 Jul 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/assessing-your-house-or-business-for-mold-is-there-a-right-way-an-interview-with-james-weber</guid>
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      <title>Treating the Gut May Be One Answer for Post-Spike Syndrome (PSS) or Covid Long Haul Reports Brazilian Medical Group</title>
      <link>https://www.kwikermedical.com/treating-the-gut-may-be-one-answer-for-post-spike-syndrome-pss-or-covid-long-haul-reports-brazilian-medical-group</link>
      <description>Mon, 21 Jul 2025 14:13:52 +0000 Treating gut dysbiosis, reducing inflammation, and a hyperimmune response may resolve symptoms of extreme fatigue, brain fog, neuropathies, and reactivation of prior illnesses…5 case successes… (Watch YouTube Summary of this Research by Kirk Hamilton PA-C) POST SPIKE SYNDROME (PSS)- DYSBIOSIS – BIFIDOBACTERIA -IVERMECTIN – NATTOKINASE – Post spike syndrome […]</description>
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      Mon, 21 Jul 2025 14:13:52 +0000
    
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        Treating gut dysbiosis, reducing inflammation, and a hyperimmune response may resolve symptoms of extreme fatigue, brain fog, neuropathies, and reactivation of prior illnesses…5 case successes…  (
      
  
    
    
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          Watch YouTube Summary of this Research by Kirk Hamilton PA-C
        
    
      
      
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        POST SPIKE SYNDROME (PSS)- DYSBIOSIS – BIFIDOBACTERIA -IVERMECTIN – NATTOKINASE
      
  
  
      
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       – 
      
  
  
      
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        Post spike syndrome (PSS): Simple solution leading to resolving results, five cases report. ScienceDirect, IDCases, Volume 41, 2025, e02278. Zeballos RS et al.
      
  
  
      
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      In this article 5 cases of dramatic resolution of systemic diseases are reviewed of females 44-70 years of age, two had both the Covid vaccination and cases of Covid; one had the vaccine and no Covid infection; and two had the Covid infections and no vaccine. The five cases had combined diagnosis of interstitial granulomatous dermatitis, polymyalgia rheumatica, peripheral polyneuropathy, drug-refractory epilepsy and trigeminal neuralgia.
    
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        *** HIGHLY RECOMMENDED LISTENING TO 
      
  
    
    
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          DR. PETER MCCULLOUGH INTERVIEWING
        
    
      
      
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         Dr Roberto Zeballos who is the lead author of the above article from Brazil on the above paper reviewed on the McCullough Report July 14, 2025
      
  
    
    
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      . 
    


  
  
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        TREATMENT:
      
  
    
    
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      1) Four of 5 had 5 days of Cipro 500 mg daily first. The one who didn’t get Cipro because prior to the study period was placed on antibiotics but didn’t tolerate Augmentin but did take moxifloxacin HCL 400 mg for 14 days.
      
  
    
    
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      2a) Following the antibiotics was Nattokinase 100 mg twice daily was given for 90 days;
      
  
    
    
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      2b) Ivermectin 3 times per week for at least 8 weeks at 6 mg/30 kg (or 6 mg/66 lb; ex. ~130 lb women would take approximately ~ 12 mg daily of Ivermectin);
      
  
    
    
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      2c) Bifidobacteria probiotic providing 335 mg twice daily for 90 days (bifidobacter is known to be diminished in Covid patients).
      
  
    
    
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      Dr. Zeballo does the above treatment 4-6 weeks. Then he refers his patients to his nutritionist.
      
  
    
    
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      3a) Dr. Roberto Zeballos’s Nutritionist
      
  
    
    
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      Phase 1 – Diet: 3 days of raw foods – vegetables and fruit, berries, smoothies. eliminates animal protein/just fruit and vegetables.
      
  
    
    
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      Phase 2 – Diet next 5 days to 8 weeks a little bit of “protein”, vegetables, raw foods, smoothies, teas.
      
  
    
    
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      His nutritionist for 14 days no alcohol, gluten (wheat), dairy, sugar and processed carbohydrate.
      
  
    
    
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      3b) Dr. Zeballos recommends vitamin C regularly increases bifidobacteria and vitamin D sometimes. He doesn’t give very many vitamins. He is concerned about gastritis.
      
  
    
    
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      3c) Dr. Zeballo’s nutritionist recommends more supplements – beta-glucan, magnesium, selenium, psyllium fiber, bifidobacteria, enzymes, bioflavonoids, macha tea, green tea.
      
  
    
    
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      4) Exercise regularly
      
  
    
    
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      6) Dr. Zeballo personally eats for “his body” 5 days a week and 2 days a week he eats for his heart. Small about of alcohol. Takes care of “soul” 2 days per week. Meditates in the sun and exercises.
    


  
  
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      During the pandemic Dr. Zeballos’s medical group treated more than 11,000 patients. Since January, 2023 they observed a “…surge in Post-Spike Syndrome (PSS) case. The number of cases has continued to rise, and we are currently seeing 3-4 new cases per day.” They have treated over 400 PSS patients in this manner with excellent results.
    


  
  
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      This is exciting because somehow the gut microbiota is altered by a Covid infection and/or Covid vaccine (or vice versa), with the implication that the spike protein from either is involved in triggering some type of vasculitis, inflammation or hyperimmune response possible through a leaky gut. The antibiotics may wipe out abnormal gut flora and the reinoculation of the bowel with bifidobacteria helps heal the gut and reduce inflammation. The nattokinase may help break down the spike protein, inhibiting clotting and/or vasculitis to some degree, while Ivermectin applies an anti-iflammatory or antiviral effect. Collectively they heal the gut and reinoculate it, reduce the spike protein, inflammation and immune challenge calming down the external illnesses described. You 
      
  
    
    
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    &lt;a href="https://www.sciencedirect.com/science/article/pii/S2214250925001349"&gt;&#xD;
      
                    
      
      
    
        take these above case studies/article
      
  
    
    
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       in conjunction 
      
  
    
    
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        last week’s interview with pancreatic cancer specialist from Japan, Makoto Abrue, MD, PhD
      
  
    
    
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       and his paper 
      
  
    
    
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        Repeated COVID-19 Vaccination as a Poor Prognostic Factor in Pancreatic Cancer: A Retrospective, Single-Center Cohort Study
      
  
    
    
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       and you can see the concern for the continued promotion of the Covid vaccine which delivers an altered spike protein that can “live” in the body for an unknown period of time and cause metabolic dysfunction resulting in other systemic diseases and symptoms. In this Brazilian research as in so many illnesses a healthy gut flora and barrier may help cure or minimize the expression of the disease.
    


  
  
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        *** HIGHLY RECOMMENDED LISTENING TO 
      
  
    
    
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          DR. PETER MCCULLOUGH INTERVIEWING
        
    
      
      
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         Dr Roberto Zeballos the lead author of the above article from Brazil on this landmark paper on the McCullough Report July 14, 2025
      
  
    
    
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        References:
      
  
    
    
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        Lost microbes of COVID-19: Bifidobacterium, Faecalibacterium depletion and decreased microbiome diversity associated with SARS-CoV-2 infection severity
      
  
    
    
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        Cardiac findings in a phase II double-blind randomized placebo-controlled trial of combination therapy (HAZDPac) to treat COVID-19 patients
      
  
    
    
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        Multifaceted highly targeted sequential multidrug treatment of early ambulatory high-risk SARS-CoV-2 infection (COVID-19)
      
  
    
    
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        For Appointments for the treatment of Covid, Covid Long Haul or Post Spike Syndrome, or Post Covid Vaccine problems contact Health Associates Medical Group 916-489-4400 and make an appointment with Kirk Hamilton PA-C.
      
  
    
    
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      <pubDate>Mon, 21 Jul 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/treating-the-gut-may-be-one-answer-for-post-spike-syndrome-pss-or-covid-long-haul-reports-brazilian-medical-group</guid>
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      <title>Magnesium IV and Orally for Migraine Headaches, Headaches, and Pain Syndromes An Interview with Neurologist and Pain Specialist Alexander Mauskop, MD</title>
      <link>https://www.kwikermedical.com/magnesium-iv-and-orally-for-migraine-headaches-headaches-and-pain-syndromes-an-interview-with-neurologist-and-pain-specialist-alexander-mauskop-md</link>
      <description>Sun, 13 Jul 2025 20:30:01 +0000 Migraines, Headaches and Pain…The Beneficial Effects of IV and Oral Magnesium. A Neurologist’s 30 years of Clinical Experience. “…1 gram of MSo4 given in 10 cc normal saline by IV push over 5-10 minutes may have a better clinical effect than diluting the magnesium and giving it slower in […]</description>
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      Migraines, Headaches and Pain…The Beneficial Effects of IV and Oral Magnesium. A Neurologist’s 30 years of Clinical Experience.
    
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        “…1 gram of MSo4 given in 10 cc normal saline by IV push over 5-10 minutes may have a better clinical effect than diluting the magnesium and giving it slower in an IV drip…”
      
  
    
    
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         “Clinical Uses of Magnesium Intravenously and Orally  in the Treatment of 
        
    
      
      
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        Migraine Headaches, Headaches and Pain”
        
    
      
      
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         an Interview with Neurologist and Pain Specialist Alexander Mauskop, MD
      
  
    
    
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        Alexander Mauskop, M.D.
      
  
    
    
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          The Science Behind Magnesium and Headaches
        
    
      
      
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       (video); and 
      
  
    
    
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          The End of Migraines: 150 Ways to Stop Your Pain
        
    
      
      
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          Migraine Headaches and Magnesium
        
    
      
      
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      , 1996 Expert Interview with Kirk Hamilton PA-C (click on link – control F – search “Mauskop” to find 1996 interview)
    


  
  
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          SUBSCRIBE TO KIRK HAMILTON’S SUBSTACK
        
    
      
      
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      ” by Kirk Hamilton PA-C from neurologist Dr. Alexander Mauskop’s “
      
  
    
    
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          Dr. Mauskop went to medical school in Ukraine right out of high school into a 6 year program. He did his four years of neurology residency in the United States at State University of New York (SUNY, 1979) and two years of pain fellowship at Sloan Kettering. He is a board certified neurologist and pain specialist. He has been treating headaches and pain syndromes for more than 30 years.
        
    
      
      
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           at State University of New York exposed him in the early 1990s to the concept of using magnesium in the treatment of migraine headaches and the importance of ionizable magnesium as the most accurate measurement of magnesium (98% of magnesium is intracellular). 50% of patients during an acute migraine attack had lowered levels of ionized magnesium. 
          
      
        
        
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          The ones that responded to the IV magnesium and had headache symptoms reduced were magnesium deficient/insufficient. (RBC magnesium &amp;lt;5 mg/dl)
        
    
      
      
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          Those who respond to intravenous magnesium are generally deficient. Magnesium therapy generally doesn’t work for migraines if the patient is adequate in magnesium (RBC 5-6.4 mg/dl).
        
    
      
      
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          Magnesium is routinely given IV (MgSo4 – easily available, cost effective, and has been used in pre-eclampsia in much higher doses 5-6 gms so it is safe) 1-2 gm in 10 mls of normal saline over 5-10 minutes.
        
    
      
      
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          Giving it over 5-10 minutes IV push versus a slower drip diluted in more fluid appears clinically to have a better effect (tapering speed to patient flush, warmth, sleepiness, light headedness, etc. if administered too fast). The possible explanation is a higher tissue level with the IV push driving magnesium into the cell versus during a slower IV drip the magnesium may be excreted through the urine. Always administer to patient laying down.
        
    
      
      
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          People who are really deficient feel euphoric sometimes and they feel warm but comfortably so.
        
    
      
      
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          This 1 gram IV push (in some patients 2 grams) can be done monthly prophylactically or for an acute headache. Always give IV magnesium with the patient lying down.
        
    
      
      
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          Oral magnesium can be used prophylatically and the best assessment for the average clinician is RBC magnesium, not serum. Also the general range of RBC magnesium is 4.0-6.4 mg/dl. You want to get to 5 or above to reduce the likelihood of insufficiency.
        
    
      
      
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          He usually gives IV magnesium either in subjects with an acute headache and those that come in monthly IV for their shot.
        
    
      
      
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          There are many types of oral magnesium products (i.e glycinates, citrates, gluconates, taurates, oxides, aspartates, chelates, threonate, chloride, etc.). Whatever a patient chooses for oral intake should be followed by a RBC magnesium test trying to get a level greater than 5. The only real side effect from oral intake is diarrhea. Oral intake is reasonable between 350-450 mg/d with no GI upset or loose stools.
        
    
      
      
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          Take the magnesium at night can help them sleep.
        
    
      
      
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          The best time for a monthly injection is premenstrual for women. The magnesium can prevent a headache and reduce menstrual cramps.
        
    
      
      
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          Other pain syndromes that may benefit from IV magnesium are the pain of fibromyalgia, IBS, low back pain, shingles, neck pain…conditions that have low or low normal RBC magnesium of less than 5 mg/dl (optimal 5.0-6.4).
        
    
      
      
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          Magnesium is a predominantly an intracellular ion and acts as a natural “calcium channel blocker”. It effects over 300 enzyme systems in the body. It may work in migraine by 1) dilation and relaxation of blood vessels inhibiting or reversing blood vessel spasm 2) The magnesium ion “sits” inside the NMDA receptor blocking calcium’s entry and therefore blocking the transmission of pain. 3) Magnesium has an anti-inflammatory effect.
        
    
      
      
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          Magnesium deficiency may play a role in migraines by promoting cortical spreading depression, alteration of neurotransmitter release and the hyperaggregation of platelets.
        
    
      
      
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          Other nutrients that may benefit migraines: Vitamin B12 (&amp;gt; 500 pg/ml, closer to a 1000 may be more optimal); CoQ10 with levels &amp;gt; 1 mg/L, vitamin D &amp;gt; 50 ng/ml; vitamin B2; omega fatty acids (omega check ~ 5); ginger; alpha lipoic acid.
        
    
      
      
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          Food intolerance can play a role. He states the most common cause is sugar. When people consume sugar they may have a low blood sugar response and subsequent headache. Sometimes he will use metformin. Other commonly mentioned foods are: caffeine too much and withdrawal; sweets, chocolate, foods that are smoked, pickled, cured, have preservatives, sulfites, nitrates; cheese, dairy products, gluten. Any food can if particular to that individual.
        
    
      
      
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          Dr. Mauskop is a licensed acupuncturist and recommends 3-4 treatments to see if the patient will respond (works for 60% of people). People who really “enjoy” the initial treatment are generally the best responders.
        
    
      
      
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          Biofeedback, electrical stimulation may be of benefit.
        
    
      
      
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          Meditation is recommended.
        
    
      
      
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          There are so many options for headache sufferers. There is always one more thing to try. Check out Dr. Alexander Mauskop’s book 
          
      
        
        
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              The End of Migraines: 150 Ways to Stop Your Pain
            
        
          
          
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        Alexander Mauskop’s MD Partial Publication List:
      
  
    
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/12010379/"&gt;&#xD;
      
                    
      
      
    
        Serum ionized magnesium levels and serum ionized calcium/ionized magnesium ratios in women with menstrual migraine
      
  
    
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/18973739/"&gt;&#xD;
      
                    
      
      
    
        Complementary and alternative approaches to the treatment of tension-type headache
      
  
    
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/19271946/"&gt;&#xD;
      
                    
      
      
    
        Role of magnesium in the pathogenesis and treatment of migraine
      
  
    
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/19454881/"&gt;&#xD;
      
                    
      
      
    
        Foods and supplements in the management of migraine headaches
      
  
    
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/20938035/"&gt;&#xD;
      
                    
      
      
    
        Assessment:  symptomatic treatment for muscle cramps (an evidence-based review):  report of the Therapeutics and Technology Assessment Subcommittee of the  American Academy of Neurology
      
  
    
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/29920023/"&gt;&#xD;
      
                    
      
      
    
        Magnesium in headache
      
  
    
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/21352222/"&gt;&#xD;
      
                    
      
      
    
        Alternative headache treatments: nutraceuticals, behavioral and physical treatments
      
  
    
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/22426836/"&gt;&#xD;
      
                    
      
      
    
        Why all migraine patients should be treated with magnesium
      
  
    
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/22868542/"&gt;&#xD;
      
                    
      
      
    
        Nonmedication, alternative, and complementary treatments for migraine
      
  
    
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/22968473/"&gt;&#xD;
      
                    
      
      
    
        Complementary and alternative approaches to the treatment of tension-type headache
        
    
      
      
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/23439703/"&gt;&#xD;
      
                    
      
      
    
        Evidence-based  guideline update: NSAIDs and other complementary treatments for  episodic migraine prevention in adults: report of the Quality Standards  Subcommittee of the American Academy of Neurology and the American  Headache Society
      
  
    
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/26923604/"&gt;&#xD;
      
                    
      
      
    
        Nutraceuticals in Acute and Prophylactic Treatment of Migraine
      
  
    
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/28690531/"&gt;&#xD;
      
                    
      
      
    
        Stem Cells in the Treatment of Refractory Chronic Migraines
      
  
    
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/32108943/"&gt;&#xD;
      
                    
      
      
    
        Intravenous Magnesium Sulfate to Treat Acute Headaches in the Emergency Department: A Systematic Review – A Comment
      
  
    
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/37855973/"&gt;&#xD;
      
                    
      
      
    
        One-Year  Consistent Safety, Utilization, and Efficacy Assessment of Remote  Electrical Neuromodulation (REN) for Migraine Treatment
      
  
    
    
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        For Appointments for the treatment of headaches and other pain syndromes utilizing diet, nutritional supplements, shockwave therapy, exercise contact Health Associates Medical Group 916-489-4400 and make an appointment with Kirk Hamilton PA-C.
      
  
    
    
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    &lt;/b&gt;&#xD;
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        &lt;a href="https://substack.com/redirect/6b2e79fb-e709-4bf2-a6a5-477e53cec249?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
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              Dr. Joe Dispenza’s Website
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
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        &lt;a href="https://substack.com/redirect/9d0aa273-8351-406d-8c19-c69483bcaede?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
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              Practice, Persistence and Patience – My Favorite
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
        
    
      
      
                    &#xD;
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          ”
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/e9bfdb88-d4b0-4444-a972-ae2c1cbf1a7c?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Source” the Documentary
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           – The Science behind the practice. Highly recommended.
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
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      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            Proof – 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/b904b114-0f34-4f46-aa7c-470fac4e5d2f?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories of Transformation
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           (listen to a few stories of transformation from serious health problems)
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://substack.com/redirect/5c4dd14e-2726-4a42-b35e-a5350f4e675d?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              Stories o” f Transformation – YouTube Channel
            
        
          
          
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          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
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        &lt;b&gt;&#xD;
          
                        
          
          
        
            Research: 
          
      
        
        
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        &lt;/b&gt;&#xD;
        &lt;a href="https://substack.com/redirect/e5ac0db3-71ae-472d-a916-4fab1b8e7530?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          
                        
          
          
        
            The Science Behind Mind/Body Healing and Meditation
          
      
        
        
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        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
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            Dr. Joe Dispenza’s Book
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          : 
          
      
        
        
                      &#xD;
        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          
                        
          
          
        
            Becoming Supernatural
          
      
        
        
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        &lt;/a&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
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    &lt;a href="https://en.falundafa.org/index.html"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Falun Dafa – Truthfulness, Compassion and Forbearance
        
    
      
      
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      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
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    &lt;a href="https://substack.com/redirect/0da29b60-40e7-484a-a84b-ad803668f331?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Brief Introduction to Falun Dafa
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
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        Books &amp;amp; Recent Writings of Mr. Li Hongzhi
      
  
    
    
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    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
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        Take an Online Class
      
  
    
    
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        www.KwikerMedical.com
      
  
    
    
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&lt;/div&gt;</content:encoded>
      <pubDate>Sun, 13 Jul 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/magnesium-iv-and-orally-for-migraine-headaches-headaches-and-pain-syndromes-an-interview-with-neurologist-and-pain-specialist-alexander-mauskop-md</guid>
      <g-custom:tags type="string" />
    </item>
    <item>
      <title>Repeated Covid Vaccinations Result in Poorer Pancreatic Cancer Outcomes…An Interview with Makoto Abue, MD, Miyagi Cancer Center, Miyagi, Japan…</title>
      <link>https://www.kwikermedical.com/repeated-covid-vaccinations-result-in-poorer-pancreatic-cancer-outcomes-an-interview-with-makoto-abue-md-miyagi-cancer-center-miyagi-japan</link>
      <description>Thu, 10 Jul 2025 23:21:35 +0000 (video summary) “..despite no major changes in our treatment system, the prognosis began to deteriorate from 2021 and worsened significantly after 2022. This period coincided exactly with the start of vaccination..” Pancreatic Cancer Prognosis Worsened After Repeated Covid-19 Vaccination Makoto Abue, MDDepartment of GastroenterologyMiyagi Cancer Center Nodayama 47-1, Medeshima-Shiote, […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      Thu, 10 Jul 2025 23:21:35 +0000
    
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      (
      
        video summary
      
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      “..despite no major changes in our treatment system, the prognosis began to deteriorate from 2021 and worsened significantly after 2022. This period coincided exactly with the start of vaccination..”
    


  
  
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         Pancreatic Cancer Prognosis Worsened After Repeated Covid-19 Vaccination
      
  
    
    
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          Repeated COVID-19 Vaccination as a Poor Prognostic Factor in Pancreatic Cancer: A Retrospective, Single-Center Cohort Study. Cancers (Basel). 2025 Jun 16;17(12):2006
        
    
      
      
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      (Author Updated 7-10-25)
    


  
  
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        Can you please share with me your educational background and current position?
      
  
    
    
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      :              First, let me introduce myself. After graduating from Jichi Medical University in 2000, I worked in community medicine for seven years following two years of initial training. Since then, I have worked at the Miyagi Cancer Center for approximately 16 years. During this time, I conducted research on microRNA (miRNA) and obtained a Ph.D… I specialize in gastroenterology and oversee the biliary tract and pancreatic areas. I am currently the head of the gastroenterology department. The academic societies I belong to include the Japanese Society of Gastroenterology, Japan Gastroenterological Endoscopy Society, Japan Pancreas Society, and Japan Biliary Association. I mainly perform endoscopic examinations and treatments of the biliary tract and pancreas, as well as chemotherapy. My lifelong goal is to improve pancreatic cancer prognosis. To that end, I am interested in finding tests and treatments that lead to better prognoses. Conversely, I am interested in avoiding or overcoming those that may lead to poor prognoses. My intention is to provide pancreatic cancer patients with as many benefits as possible.
    


  
  
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        What got you interested in studying the role of repeated Covid vaccinations and pancreatic cancer prognosis?
      
  
    
    
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            As shown in our paper, the prognosis of pancreatic cancer gradually improved until 2020 due to the developments in diagnosis and treatment. However, despite no major changes in our treatment system, the prognoses began to deteriorate from 2021 and worsened significantly after 2022. This period coincided exactly with the start of Covid vaccination, raising concerns that the booster vaccination was having a negative impact. Under these circumstances, I further questioned the situation where repeated vaccinations of three, four, five or six times in a short period of time were recommended. In Japan, there is a lack of sufficient verification of actual clinical data (real-world data) on the efficacy and safety of repeated vaccinations, including additional vaccinations. In particular, we believe that more research is needed on evidence related to additional vaccinations. We have been waiting for the government to conduct such verification, but, as there has been no progress, we have decided to investigate the effects of additional vaccinations at our facility.
    


  
  
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        What is the significance of IgG4 levels in cancer and pancreatic cancer patients specifically? What does the term “immune suppressor” with regards to IgG4 levels mean?
      
  
    
    
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            IgG4, one of the subclasses of IgG, has attracted attention due to its role in allergic reactions and autoimmune diseases. IgG4-related diseases are a group of diseases characterized by the infiltration of organs with IgG4-positive plasma cells and lymphocytes, accompanied by fibrosis. In the field of pancreatic diseases, these diseases are of interest due to the need to differentiate them from cancer through imaging, as well as their association with cancer. In healthy individuals, IgG4 accounts for only a few percent of all IgGs. The Fc region of IgG4 is characterized by its inability to activate complement C1q and its low binding affinity for Fcγ receptors. This property of IgG4 suppresses excessive Fcγ receptor-mediated immune responses. Furthermore, IgG4 is thought to exert anti-inflammatory effects by becoming a functional unit through Fab arm exchange. Production of IgG4 is induced by antigen stimulation and Th2-type cytokines, such as IL-4 and IL-13. It has also been reported that activation of IL-10-producing regulatory T cells in a Th2-dominant environment further promotes IgG4 production. Thus, high levels of IgG4 suggest that the organism may be shifting toward immunosuppression and anti-inflammation.
    


  
  
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          When you say “spike-specific” IgG4 levels I am assuming you are referring to the spike protein? Why only measure “spike-specific” IgG4 levels? Why not also measure the nucleocapsid IgG4 levels to the SARSCov2 virus?
      
  
    
    
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            In our paper, “spike-specific” means “spike protein-specific”. This study did not consider nucleocapsid proteins. These proteins are important for studying antibody dynamics, including the effects of infection, and they may further clarify the relationship between vaccines and the immune response. In this study, we examined the prognosis of pancreatic cancer patients who received repeated vaccinations. Our focus was on the impact of repeated vaccination rather than infection. Previous studies have reported that repeated mRNA vaccination increases spike protein-specific IgG4. The aim of this study was to validate this finding and determine whether there is a relationship between IgG4 and the poor prognosis of pancreatic cancer. Based on these results, spike-specific IgG4 alone was sufficient for evaluation, and nucleocapsid protein was not measured. However, nucleocapsid proteins may provide additional insight, and this study is a topic for future investigation.
    


  
  
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         Is the spike protein the “toxic,” “inflammatory” or “procarcinogenic” component of the Covid vaccination/booster?
      
  
    
    
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      The mRNA-LNP platform produces spike proteins and stimulates the production of antibodies. Our study showed that individuals who received three or more doses of the mRNA vaccine had elevated IgG4 levels. The shift to IgG4 is notable for its immunosuppressive and anti-inflammatory properties, and it is an active area of research. Some hypothesize that this response may be due to, or contribute to, excessive or prolonged immune activation. Conversely, others suggest that it is a mechanism of immune tolerance to repeated exposure to the antigen. The precise clinical significance of IgG4 elevation after multiple vaccinations and the role of spike proteins in the potential inflammatory process are topics for future research. Mentioning the “toxicity” and “carcinogenicity” of spike proteins in this study may be difficult. Nevertheless, concerns have been reported about the organ-damaging properties of the spike protein, including its effects on the heart, blood vessels, nerves, and ovaries. Regarding carcinogenicity, some experts are concerned about SV40 contamination, estrogen receptor effects, and effects on tumor suppressor genes. We believe these concerns require further validation.
    


  
  
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        Can you tell us a little bit about your study and the basic results?
      
  
    
    
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      In our study, when we investigated prognosis in overall survival of pancreatic cancer, we found that those who received 3 or more COVID-19 vaccinations had significantly shorter survival. And when we investigated IgG4 among them, we found that IgG4 was elevated in patients who had received three or more vaccinations, again indicating a poor prognosis (IgG4 was particularly elevated in patients with short prognoses, such as those who died within 90 days). Additionally, regulatory T cells were also prominent in cancer cells of frequent vaccinators and those with high IgG4 levels. It was suggested that frequent vaccinations may lead to immune evasion of cancer, creating an environment conducive to cancer growth. We further investigated the relationship between spike-specific IgG4 and total IgG4. The results showed that spike-specific IgG4 increased markedly with increasing vaccination frequency. Spike-specific IgG4 was positively correlated with total IgG4, and those with elevated spike-specific IgG4 also tended to have higher total IgG4 levels. In other words, repeated mRNA vaccination over a short period of time tended to elevate IgG4, suggesting that the immune balance may have shifted toward suppression. However, this is a single-center, retrospective cohort study with a limited number of cases. Therefore, we believe that further large-scale validation and discussion are needed. We hope that our paper will serve as a starting point.
    


  
  
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        In your opinion should Covid boosters not be recommended in pancreatic cancer patients? How about cancer patients in general? Should they get Covid vaccinations, boosters or initial injections?
      
  
    
    
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      Based on the results of this study, I would personally be reluctant to recommend short-term, repeated vaccination for all solid tumors, including pancreatic cancer. Our findings may be applicable to many cancer patients. However, our results are based on a single hypothesis from a single-center, retrospective cohort study and are open to further discussion. Public health agencies continue to make recommendations for cancer patients, and we refer readers to these agencies for comprehensive reviews. To date, the benefits have been considered to outweigh the risks. Nevertheless, breakthrough infections following vaccination are now common, and the virus has been attenuated. The number of peer-reviewed papers on various adverse effects is also increasing. For better public health policy, we believe that the efficacy and safety of vaccines need to be reexamined and debated.
    


  
  
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         There has been a term called “turbo cancers” in public social media circles associated with the Covid vaccines. Meaning more cancers occurring in younger patients, with faster progression, or quicker recurrence of cancers and more rapid progression to death in patients with prior cancers. Might this above observation, the elevated IgG4 spike specific antibody levels in cancer patients with more rapid progression, be a cause of these “turbo cancers” and a sound reason not to get further Covid immunizations?
      
  
    
    
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      Due to the risk of myocarditis and the low severity of the infection, caution should be exercised when considering the vaccination of young patients. Furthermore, the results of this study suggest that repeated vaccination in a short period of time may not benefit cancer patients. Whether these results are sufficient reason to avoid vaccination requires extensive validation and debate among public health authorities, academics, and the general public.
    


  
  
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        Are you aware of any way to lower the “spike-specific IgG4” levels? i.e Nattokinase, bromelain, curcumin, NAC, etc.) 
      
  
    
    
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          Base Spike Protein Detoxification algorithm
        
    
      
      
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      I don’t know of any way to reliably lower it. However, the half-life of IgG4 is usually about three weeks. I believe that it will settle down if there are no repeated vaccinations or infections within a short period of time. Once chronic antigenic stimulation ends and the body clears spiked proteins, I believe the immune balance will gradually normalize. There may be individual differences, depending on one’s ability to process the spike protein. Of course, using the method described in the link may be a good idea.
    


  
  
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         Do you ever measure quantitative IgG spike protein antibodies in those cancer patients who have been vaccinated and see if higher levels of these spike protein antibodies is correlated to recurrence?
      
  
    
    
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      Our institution has not studied the quantification of spike-specific IgG antibodies and cancer recurrence.  Due to our current clinical workload and limited research and human resources, it is difficult to continue and develop research independently at our institution. (However, if the idea of a collaborative study with another facility emerges, we may consider the study).
    


  
  
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               Any closing thoughts you may have on this very interesting and timely topic?
      
  
    
    
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        MA:      
      
  
    
    
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      Thank you for this interview today. I appreciate your interest in my research. I hope it will give as many people as possible an opportunity to think about vaccination and their own immunity.
    


  
  
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        Thank you Dr. Abue for your timely, detailed, credible and critically important work which may save lives and much human suffering.
      
  
    
    
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              Practice, Persistence and Patience – My Favorite
            
        
          
          
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          . The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
        
    
      
      
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              Source” the Documentary
            
        
          
          
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           – The Science behind the practice. Highly recommended.
        
    
      
      
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            Proof – 
          
      
        
        
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              Stories of Transformation
            
        
          
          
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           (listen to a few stories of transformation from serious health problems)
        
    
      
      
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              Stories o” f Transformation – YouTube Channel
            
        
          
          
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            Research: 
          
      
        
        
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            The Science Behind Mind/Body Healing and Meditation
          
      
        
        
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            Dr. Joe Dispenza’s Book
          
      
        
        
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          : 
          
      
        
        
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        &lt;a href="https://substack.com/redirect/3b0ad16d-575d-400f-aed4-309423d5e9fd?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
          
                        
          
          
        
            Becoming Supernatural
          
      
        
        
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          Falun Dafa – Truthfulness, Compassion and Forbearance
        
    
      
      
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          Brief Introduction to Falun Dafa
        
    
      
      
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        Books &amp;amp; Recent Writings of Mr. Li Hongzhi
      
  
    
    
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    &lt;a href="https://substack.com/redirect/f5c8e9a5-2006-4e5a-92b4-2f1911477b59?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
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        Take an Online Class
      
  
    
    
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      <pubDate>Thu, 10 Jul 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/repeated-covid-vaccinations-result-in-poorer-pancreatic-cancer-outcomes-an-interview-with-makoto-abue-md-miyagi-cancer-center-miyagi-japan</guid>
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    <item>
      <title>Vitamin C and Your Hormones, Especially Your Adrenal Glands</title>
      <link>https://www.kwikermedical.com/vitamin-c-and-your-hormones-especially-your-adrenal-glands</link>
      <description>Thu, 03 Jul 2025 15:05:19 +0000 Adrenal Glands, Vitamin C and Health The adrenal glands have a very high concentration of vitamin C, among the highest in the body. Vitamin C is crucial for the synthesis of adrenal hormones, especially those involved in the stress response. The adrenal glands are very important in regulating blood […]</description>
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      Thu, 03 Jul 2025 15:05:19 +0000
    
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      Adrenal Glands, Vitamin C and Health
    
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      The adrenal glands have a very high concentration of vitamin C, among  the highest in the body. Vitamin C is crucial for the synthesis of  adrenal hormones, especially those involved in the stress response. The  adrenal glands are very important in regulating blood sugar, blood  pressure, keeping inflammation down and helps detoxify just about  anything from poisonings, insect bites, allergic reaction, etc..
    


  
  
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      The “God Father” of vitamin C in large dosage used clinically is  former chest specialist Frederick Klenner, MD which Dr. Lendon Smith  excellently collated his works and writings in his small, easily read  book, 
      
  
    
    
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          Clinical  Guide to the Use of Vitamin C. The Clinical Experiences of Frederick R.  Klenner, M.D. abbreviated, summarized and annotated by Lendon H. Smith,  M.D..
        
    
      
      
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      I personally don’t get into the different forms  of vitamin C to say which is best. I frequently take a sodium ascorbate  / ascorbic acid mix (1/4 tsp = 1000 mg) and just flick in on my tongue.  Do a little “pucker” and I can feel it almost right away. A little  uplift in energy, reduced reaction to a food or environment.
    


  
  
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.google.com/search?client=firefox-b-1-d&amp;amp;cs=0&amp;amp;sca_esv=66aa745a64e5c208&amp;amp;sxsrf=AE3TifOnWBJmVY2YVfBdTEfRbzUXY89thw%3A1750642509309&amp;amp;q=Cofactor+for+Hormone+Production&amp;amp;sa=X&amp;amp;ved=2ahUKEwjar4LHs4aOAxWgFDQIHUT0FjgQxccNegQIGxAD&amp;amp;mstk=AUtExfBa4E0zyuWNGLkzDZPYb_2XiI8kpb3_Kf-n2bTlnRC3yIT7roCJDvaZRQibnT-YoChZyuKOGFqD86fKG55NSf59aIcuPHhD9agfVkAu6LHWTdcI0pgHhO72HdkfAF16qKU2_VxLdQHepFU_zq5qEFVM6HcF4CDSpQOaqnk12N8LfFA&amp;amp;csui=3"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Cofactor for Hormone Production
        
    
      
      
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      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        :
        
    
      
      
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      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      Vitamin C acts as a cofactor for enzymes involved in the production of 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.google.com/search?client=firefox-b-1-d&amp;amp;cs=0&amp;amp;sca_esv=66aa745a64e5c208&amp;amp;sxsrf=AE3TifOnWBJmVY2YVfBdTEfRbzUXY89thw%3A1750642509309&amp;amp;q=adrenal+hormones&amp;amp;sa=X&amp;amp;ved=2ahUKEwjar4LHs4aOAxWgFDQIHUT0FjgQxccNegQIFRAB&amp;amp;mstk=AUtExfBa4E0zyuWNGLkzDZPYb_2XiI8kpb3_Kf-n2bTlnRC3yIT7roCJDvaZRQibnT-YoChZyuKOGFqD86fKG55NSf59aIcuPHhD9agfVkAu6LHWTdcI0pgHhO72HdkfAF16qKU2_VxLdQHepFU_zq5qEFVM6HcF4CDSpQOaqnk12N8LfFA&amp;amp;csui=3"&gt;&#xD;
      
                    
      
      
    
        adrenal hormones
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
       like 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.google.com/search?client=firefox-b-1-d&amp;amp;cs=0&amp;amp;sca_esv=66aa745a64e5c208&amp;amp;sxsrf=AE3TifOnWBJmVY2YVfBdTEfRbzUXY89thw%3A1750642509309&amp;amp;q=cortisol&amp;amp;sa=X&amp;amp;ved=2ahUKEwjar4LHs4aOAxWgFDQIHUT0FjgQxccNegQIFRAC&amp;amp;mstk=AUtExfBa4E0zyuWNGLkzDZPYb_2XiI8kpb3_Kf-n2bTlnRC3yIT7roCJDvaZRQibnT-YoChZyuKOGFqD86fKG55NSf59aIcuPHhD9agfVkAu6LHWTdcI0pgHhO72HdkfAF16qKU2_VxLdQHepFU_zq5qEFVM6HcF4CDSpQOaqnk12N8LfFA&amp;amp;csui=3"&gt;&#xD;
      
                    
      
      
    
        cortisol
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
       and 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.google.com/search?client=firefox-b-1-d&amp;amp;cs=0&amp;amp;sca_esv=66aa745a64e5c208&amp;amp;sxsrf=AE3TifOnWBJmVY2YVfBdTEfRbzUXY89thw%3A1750642509309&amp;amp;q=adrenaline&amp;amp;sa=X&amp;amp;ved=2ahUKEwjar4LHs4aOAxWgFDQIHUT0FjgQxccNegQIFRAD&amp;amp;mstk=AUtExfBa4E0zyuWNGLkzDZPYb_2XiI8kpb3_Kf-n2bTlnRC3yIT7roCJDvaZRQibnT-YoChZyuKOGFqD86fKG55NSf59aIcuPHhD9agfVkAu6LHWTdcI0pgHhO72HdkfAF16qKU2_VxLdQHepFU_zq5qEFVM6HcF4CDSpQOaqnk12N8LfFA&amp;amp;csui=3"&gt;&#xD;
      
                    
      
      
    
        adrenaline
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;a href="https://www.google.com/search?client=firefox-b-1-d&amp;amp;cs=0&amp;amp;sca_esv=66aa745a64e5c208&amp;amp;sxsrf=AE3TifOnWBJmVY2YVfBdTEfRbzUXY89thw%3A1750642509309&amp;amp;q=Antioxidant+Protection&amp;amp;sa=X&amp;amp;ved=2ahUKEwjar4LHs4aOAxWgFDQIHUT0FjgQxccNegQIIRAD&amp;amp;mstk=AUtExfBa4E0zyuWNGLkzDZPYb_2XiI8kpb3_Kf-n2bTlnRC3yIT7roCJDvaZRQibnT-YoChZyuKOGFqD86fKG55NSf59aIcuPHhD9agfVkAu6LHWTdcI0pgHhO72HdkfAF16qKU2_VxLdQHepFU_zq5qEFVM6HcF4CDSpQOaqnk12N8LfFA&amp;amp;csui=3"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Antioxidant Protection:
        
    
      
      
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      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      The adrenal glands are vulnerable to oxidative stress during  hormone production. Vitamin C, as a potent antioxidant, helps protect  them from damage.
    


  
  
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    &lt;/span&gt;&#xD;
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    &lt;a href="https://www.google.com/search?client=firefox-b-1-d&amp;amp;cs=0&amp;amp;sca_esv=66aa745a64e5c208&amp;amp;sxsrf=AE3TifOnWBJmVY2YVfBdTEfRbzUXY89thw%3A1750642509309&amp;amp;q=Stress+Response&amp;amp;sa=X&amp;amp;ved=2ahUKEwjar4LHs4aOAxWgFDQIHUT0FjgQxccNegQIIBAD&amp;amp;mstk=AUtExfBa4E0zyuWNGLkzDZPYb_2XiI8kpb3_Kf-n2bTlnRC3yIT7roCJDvaZRQibnT-YoChZyuKOGFqD86fKG55NSf59aIcuPHhD9agfVkAu6LHWTdcI0pgHhO72HdkfAF16qKU2_VxLdQHepFU_zq5qEFVM6HcF4CDSpQOaqnk12N8LfFA&amp;amp;csui=3"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Stress Response:
        
    
      
      
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      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      During stress, the adrenal glands release more cortisol and  vitamin C, and some studies suggest that adrenal vitamin C levels may  decrease during periods of stress due to increased utilization.
    


  
  
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://www.google.com/search?client=firefox-b-1-d&amp;amp;cs=0&amp;amp;sca_esv=66aa745a64e5c208&amp;amp;sxsrf=AE3TifOnWBJmVY2YVfBdTEfRbzUXY89thw%3A1750642509309&amp;amp;q=Adrenal+Fatigue&amp;amp;sa=X&amp;amp;ved=2ahUKEwjar4LHs4aOAxWgFDQIHUT0FjgQxccNegQIHxAD&amp;amp;mstk=AUtExfBa4E0zyuWNGLkzDZPYb_2XiI8kpb3_Kf-n2bTlnRC3yIT7roCJDvaZRQibnT-YoChZyuKOGFqD86fKG55NSf59aIcuPHhD9agfVkAu6LHWTdcI0pgHhO72HdkfAF16qKU2_VxLdQHepFU_zq5qEFVM6HcF4CDSpQOaqnk12N8LfFA&amp;amp;csui=3"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Adrenal Fatigue:
        
    
      
      
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      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      Vitamin C can be helpful in managing adrenal fatigue by  supporting adrenal hormone production and protecting against oxidative  stress.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;/span&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        HORMONES
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – Let’s Discuss: The Oft-Overlooked Nutrient That Helps Balance Mood &amp;amp; Hormones. 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/wc/hannah-frye"&gt;&#xD;
      
                    
      
      
    
        By Hannah Frye
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Beauty &amp;amp; Health Editor. MindBodyGreen, June 15, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/15666839/"&gt;&#xD;
      
                    
      
      
    
        Vitamin C is an important cofactor for both adrenal cortex and adrenal medulla
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mdpi.com/2072-6643/13/11/3910"&gt;&#xD;
      
                    
      
      
    
        Insufficient Vitamin C Levels among Adults in the United States: Results from the NHANES Surveys, 2003–2006
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/14567772/"&gt;&#xD;
      
                    
      
      
    
        Vitamin C improves endothelial function in healthy estrogen-deficient postmenopausal women
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10285163/"&gt;&#xD;
      
                    
      
      
    
        Ascorbic acid is associated with favourable hormonal profiles among infertile males
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       5) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/12065172/"&gt;&#xD;
      
                    
      
      
    
        Oral ascorbic acid increases plasma oestradiol during postmenopausal hormone replacement therapy
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       6) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/38010274/"&gt;&#xD;
      
                    
      
      
    
        Vitamin C supplementation alleviates hypercortisolemia caused by chronic stress
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       7) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7024758/"&gt;&#xD;
      
                    
      
      
    
        Vitamin C: an essential “stress hormone” during sepsis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       8) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/37361344/"&gt;&#xD;
      
                    
      
      
    
        Ascorbic acid is associated with favourable hormonal profiles among infertile males
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       9) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/science/article/abs/pii/S0378512202000051"&gt;&#xD;
      
                    
      
      
    
        Oral ascorbic acid increases plasma oestradiol during postmenopausal hormone replacement therapy
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
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  &lt;/p&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
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      Kirk Hamilton PA-C
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Health Associates Medical Group
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3301 Alta Arden, Suite 3
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Sacramento, CA 95825
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      (916) 489-4400 (w)
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        https://stayinghealthytoday.substack.com/ 
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/dfc2c624-433d-4bb4-a97b-c2435450668e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        krhammer@surewest.net
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/1da661ff-1141-4213-8e5c-9e9afbfe14cc?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        www.StayingHealthyToday.com
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/fe8b8a3d-e687-429c-9b84-52c99026de0e?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        www.HealthyLivingforBusypeople.com
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://substack.com/redirect/65811e47-cf70-4bd5-86c6-498d7ef40229?j=eyJ1IjoiMWZobXA5In0.xtPrv36k8WOFWwTDAeZWBuyinhhTY3_n7YOw9sj-kNQ"&gt;&#xD;
      
                    
      
      
    
        www.KwikerMedical.com
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
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&lt;/div&gt;</content:encoded>
      <pubDate>Thu, 03 Jul 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/vitamin-c-and-your-hormones-especially-your-adrenal-glands</guid>
      <g-custom:tags type="string" />
    </item>
    <item>
      <title>A Integrative Cardiologist’s View on the Importance of the Endothelial Function and Heart Disease</title>
      <link>https://www.kwikermedical.com/a-integrative-cardiologists-view-on-the-importance-of-the-endothelial-function-and-heart-disease</link>
      <description>Thu, 03 Jul 2025 05:01:56 +0000 WATCH INTERVIEW HERE OR HERE “Clinical Pearls” from Dr. Van on the Importance of Optimizing The Endothelium PATIENT INSPIRATION TO CHANGE FROM DRUGS TO NUTRIENTS: Patients inspired him by showing improvement in their health by taking supplements such as higher doses of vitamins C and D (5000 IU/d) and […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Thu, 03 Jul 2025 05:01:56 +0000
    
                  &#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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    &lt;a href="https://stayinghealthytoday.substack.com/p/integrative-medicine-cardiologist" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          WATCH INTERVIEW HERE
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       OR 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.stayinghealthytoday.com/integrative-cardiologists-endothelial-function-endotheliumnd-heart-disease-atherosclerosis-arterosil-cholesterol/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          HERE
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        “Clinical Pearls” from Dr. Van on the Importance of Optimizing The Endothelium
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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      &lt;p&gt;&#xD;
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            PATIENT INSPIRATION TO CHANGE FROM DRUGS TO NUTRIENTS: 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          Patients inspired him by showing improvement in their health by taking supplements such as higher doses of vitamins C and D (5000 IU/d) and a broad spectrum high potency multivitamin/mineral (helped a patient dramatically with a neurologic condition) . This inspired him to look beyond drugs. Drugs give one possible benefit with the possibilityof many side effects. Patients also inspired him to look at prevention.
        
    
      
      
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            SELF -EDUCATED
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           – Through patients, the internet and physicians such as neurosurgeon 
          
      
        
        
                      &#xD;
        &lt;a href="https://www.amazon.com/stores/author/B001IGLZ54?ccs_id=4b267fec-58b2-4497-b1ea-2c3c3de8c01f"&gt;&#xD;
          
                        
          
          
        
            Russell Blaylock
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           and hypertension specialist, internist at 
          
      
        
        
                      &#xD;
        &lt;a href="https://hypertensioninstitute.com/dr-mark-houston/"&gt;&#xD;
          
                        
          
          
        
            Vanderbilt University, Mark Houston, MD
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          .
        
    
      
      
                    &#xD;
      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;a href="https://my.clevelandclinic.org/health/body/23471-endothelium"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              ENDOTHELIUM
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           – The endothelium is the pristine inner layer of the artery lined with a slimy hair-like substance called the glycocalyx that protects us from the atherosclerotic process. The endothelium is the critical inner boundary of the 3 layers of each artery. It is a single layer thick. The endothelium keeps blood flowing smoothly and releases nitric oxide to help dilate the arteries. It is a barrier that protects the artery. The endothelium is said to have a surface area as large as a tennis court. On the inner lining of the endothelium is the glycocalyx discovered 30 years ago which is very fragile, “slimmy” and can be damaged easily, like the endothelium. Things that can damage either are a sedentary lifestyle, smoking, excess sugar consumption, uncontrolled hypertension and seed oils.
        
    
      
      
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        &lt;b&gt;&#xD;
          
                        
          
          
        
            ATHEROSCLEROSIS: 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
          Oxidative stress from mitochondrial energy production can cause endothelial damage leading to atherosclerosis from inflammatory cytokines which attract white blood cells to attach to the endothelium. White blood cells can get through the endothelium into the middle layer and create plaque. Monocytes, a type of white blood cell, can get through the endothelium and become a 
          
      
        
        
                      &#xD;
        &lt;a href="https://www.osmosis.org/answers/macrophages"&gt;&#xD;
          
                        
          
          
        
            macrophage
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           which gobbles up damaged LDL cholesterol creating a foam cell causing inflammation, plaque and atherosclerosis. When LDL cholesterol becomes oxidized, it can become smaller and denser, forming 
          
      
        
        
                      &#xD;
        &lt;a href="https://www.google.com/search?client=firefox-b-1-d&amp;amp;cs=0&amp;amp;sca_esv=eee2bc57351991e6&amp;amp;sxsrf=AE3TifOBCxWz8neNgjUQZ3letffVKJV_Yw%3A1751377974553&amp;amp;q=small%2C+dense+LDL+%28sdLDL%29&amp;amp;sa=X&amp;amp;ved=2ahUKEwiMrtyv55uOAxW3MjQIHSW7ET0QxccNegQIBRAB&amp;amp;mstk=AUtExfCxs3sG5ZQZWfNNGHDEjKwjP6_00AVRTZJNNGlEMdiMLcktfH_8stO73ty_U6H9sualztfcQ4km3JwYoENzP682cS9SqzvUr3E18cEgwDX8HEqd-2zandB_rVXeiNyFTvzxYs32y-L0qmt0c8t1UrOWPouV6LLIcUIF0mbKLEAzzEgeRkuXFwoGEKYwrNe3ZgxxP4-lY8THY0hwdTk8J5QPTH0BvGlCF2js7N06JIZutk_EhJkBk27MdRnpwjJnZ1Goo1GsVw1uXiJSNAJESPu4&amp;amp;csui=3"&gt;&#xD;
          
                        
          
          
        
            small, dense LDL (sdLDL)
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          . This transformation is associated with increased atherosclerosis risk. Oxidized LDL (oxLDL) is more easily trapped in the artery walls, promoting 
          
      
        
        
                      &#xD;
        &lt;a href="https://www.google.com/search?client=firefox-b-1-d&amp;amp;cs=0&amp;amp;sca_esv=eee2bc57351991e6&amp;amp;sxsrf=AE3TifOBCxWz8neNgjUQZ3letffVKJV_Yw%3A1751377974553&amp;amp;q=inflammation&amp;amp;sa=X&amp;amp;ved=2ahUKEwiMrtyv55uOAxW3MjQIHSW7ET0QxccNegQIBhAB&amp;amp;mstk=AUtExfCxs3sG5ZQZWfNNGHDEjKwjP6_00AVRTZJNNGlEMdiMLcktfH_8stO73ty_U6H9sualztfcQ4km3JwYoENzP682cS9SqzvUr3E18cEgwDX8HEqd-2zandB_rVXeiNyFTvzxYs32y-L0qmt0c8t1UrOWPouV6LLIcUIF0mbKLEAzzEgeRkuXFwoGEKYwrNe3ZgxxP4-lY8THY0hwdTk8J5QPTH0BvGlCF2js7N06JIZutk_EhJkBk27MdRnpwjJnZ1Goo1GsVw1uXiJSNAJESPu4&amp;amp;csui=3"&gt;&#xD;
          
                        
          
          
        
            inflammation
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
           and the formation of 
          
      
        
        
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        &lt;a href="https://www.google.com/search?client=firefox-b-1-d&amp;amp;cs=0&amp;amp;sca_esv=eee2bc57351991e6&amp;amp;sxsrf=AE3TifOBCxWz8neNgjUQZ3letffVKJV_Yw%3A1751377974553&amp;amp;q=foam+cells&amp;amp;sa=X&amp;amp;ved=2ahUKEwiMrtyv55uOAxW3MjQIHSW7ET0QxccNegQIBhAC&amp;amp;mstk=AUtExfCxs3sG5ZQZWfNNGHDEjKwjP6_00AVRTZJNNGlEMdiMLcktfH_8stO73ty_U6H9sualztfcQ4km3JwYoENzP682cS9SqzvUr3E18cEgwDX8HEqd-2zandB_rVXeiNyFTvzxYs32y-L0qmt0c8t1UrOWPouV6LLIcUIF0mbKLEAzzEgeRkuXFwoGEKYwrNe3ZgxxP4-lY8THY0hwdTk8J5QPTH0BvGlCF2js7N06JIZutk_EhJkBk27MdRnpwjJnZ1Goo1GsVw1uXiJSNAJESPu4&amp;amp;csui=3"&gt;&#xD;
          
                        
          
          
        
            foam cells
          
      
        
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          , which contribute to plaque buildup.
        
    
      
      
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      &lt;/p&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            MEASURING ENDOTHELIAL FUNCTION
          
      
        
        
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        &lt;/b&gt;&#xD;
        
                      
        
        
      
           – 
          
      
        
        
                      &#xD;
        &lt;a href="https://pubmed.ncbi.nlm.nih.gov/12198339/"&gt;&#xD;
          
                        
          
          
        
            Vascular elasticity testing
          
      
        
        
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        &lt;/a&gt;&#xD;
        
                      
        
        
      
           measures large arteries (C1) and small arteries (C2) leading to the capillaries and end organs. C2 arteries are much more dependent on good endothelial function and health. The C2 arteries effect oxygen being delivered to the end organ via the capillaries. So having normal C2 function is more important for overall vascular risk than a C1 measurement and is more correlated with overall vascular health.
        
    
      
      
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            LIPID PROFILE &amp;amp; CARDIOVASCULAR RISK: 
          
      
        
        
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        &lt;/b&gt;&#xD;
        
                      
        
        
      
          A Triglyceride/HDL ratio &amp;lt; 2.0 is optimal to maintain a healthy LDL cholesterol. The closer to one the better. When LDL cholesterol is not oxidized, large and “fluffy” is not a cardiovascular risk factor. This T/HDL ratio can be seen on any basic lipid profile by just dividing the total triglycerides by the HDL number.
        
    
      
      
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      &lt;/p&gt;&#xD;
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    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            DIET: 
          
      
        
        
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        &lt;/b&gt;&#xD;
        
                      
        
        
      
          Mediterranean Diet with good fats, organic vegetables, fruits, nuts, low glycemic whole carbohydrates, free ranged meats, fish – olive oil, avocado and coconut oils are optimal. Avoid pastas, processed carbohydrates, high fructose corn syrup, sugars, sweets and seed oils.
        
    
      
      
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            CHOLESTEROL:
          
      
        
        
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           Dr. Van does not believe cholesterol is bad for heart disease. Sugar is the real enemy and high glycemic carbohydrates.
        
    
      
      
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        &lt;b&gt;&#xD;
          
                        
          
          
        
            SUPPLEMENTS: 
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        &lt;a href="https://www.businesswire.com/news/home/20211118005413/en/Calroy-Health-Sciences-Awarded-U.S.-Patent-for-Vulnerable-Plaque-Stabilization-and-Regression"&gt;&#xD;
          
                        
          
          
        
            Arterosil 
          
      
        
        
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          derived from sea algae (
          
      
        
        
                      &#xD;
        &lt;a href="https://www.sciencedirect.com/science/article/abs/pii/S0142961222005051"&gt;&#xD;
          
                        
          
          
        
            rhamnan sulfate a marine polysaccharide
          
      
        
        
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        &lt;/a&gt;&#xD;
        
                      
        
        
      
          ) provides nutrition to the endothelium and glycocalyx. It has been shown to remove plaque in 
          
      
        
        
                      &#xD;
        &lt;a href="https://pubmed.ncbi.nlm.nih.gov/38404609/"&gt;&#xD;
          
                        
          
          
        
            the carotid arteries
          
      
        
        
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        &lt;/a&gt;&#xD;
        
                      
        
        
      
          . He recommends products that make nitric oxide from the endothelium that dilate arteries (beet root derivatives), age garlic extract, omega 3 fatty acids, curcumin, green tea extract, vitamin C, magnesium, N-acetylcysteine, etc. Chelation therapy can be of benefit by helping to reduce heavy metal burden.
        
    
      
      
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      &lt;/p&gt;&#xD;
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    &lt;li&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
          
        
            EXERCISE:
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           Exercise 150 minutes per week of aerobic exercise – walking, biking, jogging, etc. is recommended for a healthy endothelium. Strength training also helps improve vascular flow to muscles during growth and stress.
        
    
      
      
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      &lt;/p&gt;&#xD;
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    &lt;li&gt;&#xD;
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        &lt;b&gt;&#xD;
          
                        
          
          
        
            BIG PHARMA
          
      
        
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
        
      
           – Big Pharma owns many aspects of medicine. Drugs are not the answer to improving vascular disease. If you help the endothelium you pretty much helps every organ in the body.To read all the additional information and topics on this substack please 
          
      
        
        
                      &#xD;
        &lt;a href="https://stayinghealthytoday.substack.com/p/integrative-medicine-cardiologist" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              CLICK HERE:
            
        
          
          
                        &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        &lt;br/&gt;&#xD;
        
                      
        
        
      
          To subscribe to Kirk Hamilton PAC’s Substack to receive information like this and more: 
          
      
        
        
                      &#xD;
        &lt;a href="https://stayinghealthytoday.substack.com/" target="_blank"&gt;&#xD;
          &lt;b&gt;&#xD;
            
                          
            
            
          
              CLICK HERE
            
        
          
          
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          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
                      
        
        
      
          :
        
    
      
      
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      Kirk Hamilton PA-C
      
  
    
    
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      <pubDate>Thu, 03 Jul 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/a-integrative-cardiologists-view-on-the-importance-of-the-endothelial-function-and-heart-disease</guid>
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    <item>
      <title>Staying Healthy Today Research for July 3, 2025</title>
      <link>https://www.kwikermedical.com/staying-healthy-today-research-for-july-3-2025</link>
      <description>Thu, 03 Jul 2025 15:08:17 +0000 Nutrition, Prevention and Integrative Medicine… AGING – CREATINE- MUSCLE – 3 Reasons Creatine Is The Ultimate Longevity Supplement. By Molly Knudsen, M.S., RDN, MindBodyGreen, June 19, 2025. 1) It helps you build muscle (during a time when muscle loss is common). The Effects of Creatine Supplementation Combined with Resistance […]</description>
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      Thu, 03 Jul 2025 15:08:17 +0000
    
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      Nutrition, Prevention and Integrative Medicine…
    
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        AGING – CREATINE- MUSCLE
      
  
    
    
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       – 
      
  
    
    
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    &lt;a href="https://www.mindbodygreen.com/articles/3-reasons-creatine-is-ultimate-longevity-supplement?"&gt;&#xD;
      
                    
      
      
    
        3 Reasons Creatine Is The Ultimate Longevity Supplement
      
  
    
    
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      . 
      
  
    
    
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    &lt;a href="https://www.mindbodygreen.com/wc/molly-knudsen"&gt;&#xD;
      
                    
      
      
    
        By Molly Knudsen, M.S., RDN
      
  
    
    
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      , MindBodyGreen, June 19, 2025.
      
  
    
    
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       1) It helps you build muscle (during a time when muscle loss is common). 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/37432300/"&gt;&#xD;
      
                    
      
      
    
        The  Effects of Creatine Supplementation Combined with Resistance Training  on Regional Measures of Muscle Hypertrophy: A Systematic Review with  Meta-Analysis
      
  
    
    
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       2) It supports bone health. 
      
  
    
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/25386713/"&gt;&#xD;
      
                    
      
      
    
        Effects of Creatine and Resistance Training on Bone Health in Postmenopausal Women
      
  
    
    
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       3) It supports sharper thinking &amp;amp; a better memory. 
      
  
    
    
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    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9999677/"&gt;&#xD;
      
                    
      
      
    
        Effects  of creatine supplementation on memory in healthy individuals: a  systematic review and meta-analysis of randomized controlled trials
      
  
    
    
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      .
    


  
  
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        AGING – OMEGA-3 FATTY ACIDS – VITAMIN D 
      
  
    
    
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      – 
      
  
    
    
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    &lt;a href="https://www.mindbodygreen.com/articles/new-study-shows-omega-3s-and-vitamin-d-slow-biological-aging-and-the-best?"&gt;&#xD;
      
                    
      
      
    
        Recent Study Shows Omega-3s &amp;amp; Vitamin D Slow Biological Aging
      
  
    
    
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      . By Molly Knudsen, M.S., RDN MindBodyGreen, June 18, 2025.
      
  
    
    
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       1) 
      
  
    
    
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    &lt;a href="https://www.nature.com/articles/s43587-024-00793-y"&gt;&#xD;
      
                    
      
      
    
        Individual  and additive effects of vitamin D, omega-3 and exercise on DNA  methylation clocks of biological aging in older adults from the  DO-HEALTH trial
      
  
    
    
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        ALZHEIMER’S – COGNITIVE DECLINE – SLEEP
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/sleep-is-crucial-for-preventing-neurological-disease-experts-say-this-its-saying?"&gt;&#xD;
      
                    
      
      
    
        Are You Getting Enough Sleep? Experts Say It’s Essential If You Want To Prevent Neurological Conditions
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/wc/sarah-regan"&gt;&#xD;
      
                    
      
      
    
        By Sarah Regan
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , June 13, 2025, MindBodyGreen.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.nature.com/articles/s43587-024-00793-y"&gt;&#xD;
      
                    
      
      
    
        Individual  and additive effects of vitamin D, omega-3 and exercise on DNA  methylation clocks of biological aging in older adults from the  DO-HEALTH trial
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        ALZHEIMER’S DISEASE – EXERCISE –
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.thefocalpoints.com/p/role-of-exercise-in-prevention-of?"&gt;&#xD;
      
                    
      
      
    
        Role of Exercise in Prevention of Alzheimer’s Disease. Studies Find Considerable, Consistent Benefi
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      t, 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Jun 16, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7498620/"&gt;&#xD;
      
                    
      
      
    
        Physical exercise in the prevention and treatment of Alzheimer’s disease
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/18570697/"&gt;&#xD;
      
                    
      
      
    
        Physical activity and risk of neurodegenerative disease: a systematic review of prospective evidence
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.cell.com/trends/neurosciences/fulltext/S0166-2236(24)00062-6#f0005"&gt;&#xD;
      
                    
      
      
    
        Physical exercise, cognition, and brain health in aging
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        BLOOD PRESSURE – BEET JUICE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – B
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/blood-pressure-reduction-with-beet?"&gt;&#xD;
      
                    
      
      
    
        lood Pressure Reduction with Beet Root. Daily Juice or Supplements Worth a Shot
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Jun 15, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5683004/"&gt;&#xD;
      
                    
      
      
    
        The Nitrate-Independent Blood Pressure–Lowering Effect of Beetroot Juice: A Systematic Review and Meta-Analysis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        BRAIN FUNCTION – OLIVE OIL
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/how-olive-oil-benefits-brain-function-5864459" target="_blank"&gt;&#xD;
      
                    
      
      
    
        How Olive Oil Benefits Brain Function. This special oil may help combat neurodegenerative disease
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . By 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/author/zena-le-roux"&gt;&#xD;
      
                    
      
      
    
        Zena le Roux
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , EPOCH Times, 6/23/2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mdpi.com/2076-3921/12/7/1472"&gt;&#xD;
      
                    
      
      
    
        Olive Oil Phenolic Compounds’ Activity against Age-Associated Cognitive Decline: Clinical and Experimental Evidence
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362?"&gt;&#xD;
      
                    
      
      
    
        Consumption of Olive Oil and Diet Quality and Risk of Dementia-Related Death
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        BURNS – CHOLORINE DIOXIDE
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       –
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/home/post/p-166377743" target="_blank"&gt;&#xD;
      
                    
      
      
    
         CHLORINE DIOXIDE to  treat BURNS – “Infection prevention and tissue repair based on a  chlorine dioxide solution” – rare 2022 paper by Mexican Orthopedic  Surgeon Manuel Aparicio-Alonso
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@makismd"&gt;&#xD;
      
                    
      
      
    
        Dr. William Makis MD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Jun 21, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        CHERRIES – ANTIOXIDANT
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/research-shows-this-fruit-helps-with-recovery-performance-and-sleep?"&gt;&#xD;
      
                    
      
      
    
        Research Shows Antioxidant-Rich Tart Cherries Support Recovery, Performance &amp;amp; Sleep*, Registered Dietitian Nutritionist
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/wc/molly-knudsen"&gt;&#xD;
      
                    
      
      
    
        By Molly Knudsen, M.S., RDN
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MindBodyGreen, March 6, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://journals.humankinetics.com/view/journals/ijsnem/31/2/article-p154.xml?content=contributor-notes"&gt;&#xD;
      
                    
      
      
    
        Tart Cherry Supplementation and Recovery From Strenuous Exercise: A Systematic Review and Meta-Analysis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.tandfonline.com/doi/full/10.1080/07315724.2020.1713246"&gt;&#xD;
      
                    
      
      
    
        Effect of Tart Cherry Concentrate on Endurance Exercise Performance: A Meta-analysis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/26578852/"&gt;&#xD;
      
                    
      
      
    
        Effects of  powdered Montmorency tart cherry supplementation on an acute bout of  intense lower body strength exercise in resistance trained males
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/28901958/"&gt;&#xD;
      
                    
      
      
    
        Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       5) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/33506357/"&gt;&#xD;
      
                    
      
      
    
        Acute  Ingestion of Montmorency Tart Cherry Reduces Serum Uric Acid but Has no  Impact on High Sensitivity C-Reactive Protein or Oxidative Capacity
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       6) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/30678193/"&gt;&#xD;
      
                    
      
      
    
        Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        COGNITION – NUTRIENTS 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/epochtv/7-anti-alzheimers-nutrients-and-how-to-take-them-a-brain-surgeons-guide-5870995"&gt;&#xD;
      
                    
      
      
    
        7  Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s  Guide. (curcumin, quercetin, tea catechins, omega-3 fatty acids, Vitamin  E, luteolin, magnesium)
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        DRUG INDUSTRY – BIG PHARMA
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/new-acip-panel-senators-push-to-eliminate"&gt;&#xD;
      
                    
      
      
    
        New  ACIP Panel, Senators Push to Eliminate Direct-to-Consumer Drug  Advertising. Will These Changes Restore Public Trust? Break BIG PHARMA  Control over Media?
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@petermcculloughmd"&gt;&#xD;
      
                    
      
      
    
        Peter A. McCullough, MD, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Jun 17, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        EYE EXERCISES – CATARACT – GLAUCOMA
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/health/20-minute-eye-care-routine-to-protect-against-glaucoma-and-cataracts-5863242?"&gt;&#xD;
      
                    
      
      
    
        20-Minute  Eye Care Routine to Protect Against Glaucoma and Cataracts. A set of  eight effective eye exercises, designed to support a range of eye issues  you can do at home
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . By 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.theepochtimes.com/expert/kuo-pin-wu"&gt;&#xD;
      
                    
      
      
    
        Kuo-Pin Wu
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , EPOCH Times, 6/19/2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        NEUROLOGIC DISEASE – MUSHROOM – LION’S MAIN
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/lions-mane-mushroom-may-help-reverse?"&gt;&#xD;
      
                    
      
      
    
        Lion’s  Mane Mushroom May Help Reverse Neurodegenerative Disease and Iatrogenic  Brain Damage. With over 43% of the global population affected by  neurological disorders, mounting clinical and experimental evidence  supports Lion’s Mane mushroom as a powerful neuroregenerative compound
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Jun 17, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thelancet.com/journals/laneur/article/PIIS1474-4422(24)00038-3/fulltext"&gt;&#xD;
      
                    
      
      
    
        Global,  regional, and national burden of disorders affecting the nervous  system, 1990–2021: a systematic analysis for the Global Burden of  Disease Study 2021
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       2) C
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/catastrophic-neurological-and-psychiatric?"&gt;&#xD;
      
                    
      
      
    
        atastrophic  Neurological and Psychiatric Damage from COVID-19 ‘Vaccines’.Increased  risks of ischemic stroke, hemorrhagic stroke, transient ischemic attack,  myelitis, myasthenia gravis, Alzheimer’s disease, cognitive impairment,  depression, anxiety, and sleep disorders
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Jan 05, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-study-identifies-86-serious?utm_source=publication-search"&gt;&#xD;
      
                    
      
      
    
        Study  Identifies 86 Serious Neuropsychiatric Safety Signals Linked to  COVID-19 Vaccination. CDC/FDA safety thresholds breached for 86 adverse  events including dementia, schizophrenia, suicidal and homicidal  thoughts, stroke, psychosis, depression, cognitive impairment,  delusions, and more
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . 
      
  
    
    
                  &#xD;
    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Apr 14, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10218917/"&gt;&#xD;
      &lt;em&gt;&#xD;
        
                      
        
        
      
          Hericium erinaceus
        
    
      
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
      
    
         in Neurodegenerative Diseases: From Bench to Bedside and Beyond, How Far from the Shoreline?
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        PELVIC FLOOR EXERCISES
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/articles/ultimate-guide-to-pelvic-floor-health-at-every-age"&gt;&#xD;
      
                    
      
      
    
        8 Steps To Optimizing Your Pelvic Floor Health At Every Age
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mindbodygreen.com/wc/jason-wachob"&gt;&#xD;
      
                    
      
      
    
        By Jason Wachob
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , MindBodyGreen, June 15, 2025.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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        PELVIC FLOOR WEAKNESS 
      
  
    
    
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      – 
      
  
    
    
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    &lt;a href="https://www.mindbodygreen.com/articles/signs-your-pelvic-floor-could-use-workout-from-urologist-how-to-support-pelvic?"&gt;&#xD;
      
                    
      
      
    
        Signs Of A Weak Pelvic Floor &amp;amp; How To Strengthen Yours, A Urologist Explains
      
  
    
    
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      . 
      
  
    
    
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        By Megan Falk
      
  
    
    
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      , MindBodyGreen, June 21, 2025,
    


  
  
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        PILOT INCAPACITATION –
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://makismd.substack.com/p/pilot-incapacitation-may-23-2025?"&gt;&#xD;
      
                    
      
      
    
        May  23, 2025 United Airlines Flight UA-194 (SFO-MUC) from San Francisco, CA  to Munich Germany with 286 people on board – first officer  incapacitated.
      
  
    
    
                  &#xD;
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    &lt;a href="https://substack.com/@makismd"&gt;&#xD;
      
                    
      
      
    
        Dr. William Makis MD
      
  
    
    
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      , Jun 19, 2025.
    


  
  
                &#xD;
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        PILOT INCAPACITATION 
      
  
    
    
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      – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makismd.substack.com/p/pilot-incapacitation-united-airlines?"&gt;&#xD;
      
                    
      
      
    
        United Airlines Flight UA-71 (AMS-EWR) from Amsterdam to Newark, NJ, USA on April 15, 2025 – pilot had a “heart ache”.
      
  
    
    
                  &#xD;
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        Dr. William Makis MD
      
  
    
    
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      , Jun 19, 2025.
    


  
  
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        PILOT INCAPACITATION
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://makismd.substack.com/p/pilot-incapacitation-march-24-2025?"&gt;&#xD;
      
                    
      
      
    
        March 24, 2025 Iberia Airlines Flight IB1679 (MAD-PMI) Madrid to Palma flight crew had medical emergency
      
  
    
    
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      . 
      
  
    
    
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        Dr. William Makis MD
      
  
    
    
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      , Jun 21, 2025
    


  
  
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        PREGNANCY – NAUSEA – MITOCHONDRIA
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://chrismasterjohnphd.substack.com/p/nausea-and-vomiting-of-pregnancy?"&gt;&#xD;
      
                    
      
      
    
        Nausea  and Vomiting of Pregnancy Is Mitochondrial Dysfunction. The fascinating  intersection between pregnancy and mitochondrial dysfunction and what  to do about it
      
  
    
    
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      . 
      
  
    
    
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        Chris Masterjohn, PhD
      
  
    
    
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      , Jun 15, 2025.
    


  
  
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        TOXINS – MICROPLASTICS – HUMAN BLOOD
      
  
    
    
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       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breakthrough-blood-filtration-may?"&gt;&#xD;
      
                    
      
      
    
        Blood  Filtration May Remove Microplastics from the Human Body. New study  offers first evidence that therapeutic apheresis can extract  microplastics from human blood
      
  
    
    
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      . 
      
  
    
    
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        Nicolas Hulscher, MPH
      
  
    
    
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      , Jun 20, 2025
    


  
  
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        VACCINES – ALUMINUM – ASTHMA – AUTISM – SIDS –
      
  
    
    
                  &#xD;
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    &lt;a href="https://www.thefocalpoints.com/p/five-studies-link-aluminum-vaccine?"&gt;&#xD;
      
                    
      
      
    
        Five  Studies Link Aluminum Vaccine Adjuvants to Asthma, Autism, and SIDS.  Mass aluminum-based hyper-vaccination of children is pouring kerosene on  the fire of chronic disease.
      
  
    
    
                  &#xD;
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        Nicolas Hulscher, MPH
      
  
    
    
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      , Jun 19, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/science/article/abs/pii/S0946672X21000547#bib0310"&gt;&#xD;
      
                    
      
      
    
        Reviewing the association between aluminum adjuvants in the vaccines and autism spectrum disorder
      
  
    
    
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      .
      
  
    
    
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       2) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/science/article/pii/S0946672X17308763?via%3Dihub"&gt;&#xD;
      
                    
      
      
    
        Aluminium in brain tissue in autism
      
  
    
    
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      .
      
  
    
    
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       3) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.sciencedirect.com/science/article/abs/pii/S0162013411002212?via%3Dihub"&gt;&#xD;
      
                    
      
      
    
        Do aluminum vaccine adjuvants contribute to the rising prevalence of autism?
      
  
    
    
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       4) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.thefocalpoints.com/p/breaking-vaccines-may-trigger-sudden?"&gt;&#xD;
      
                    
      
      
    
        Vaccines  May Trigger Sudden Infant Death Syndrome via Brainstem Failure. New  study finds that immature infant livers may fail to clear toxic vaccine  ingredients—triggering inflammation and brainstem dysfunction that can  lead to sudden death during sleep
      
  
    
    
                  &#xD;
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      . 
      
  
    
    
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    &lt;a href="https://substack.com/@nichulscher"&gt;&#xD;
      
                    
      
      
    
        Nicolas Hulscher, MPH
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , Jun 03, 2025.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       5) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.academicpedsjnl.net/article/S1876-2859(22)00417-X/fulltext"&gt;&#xD;
      
                    
      
      
    
        Association Between Aluminum Exposure From Vaccines Before Age 24 Months and Persistent Asthma at Age 24 to 59 Months
      
  
    
    
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      .
    


  
  
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      <pubDate>Thu, 03 Jul 2025 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/staying-healthy-today-research-for-july-3-2025</guid>
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      <title>Food Causes Pain…Try the “BED” Diet for Two To Four Weeks!</title>
      <link>https://www.kwikermedical.com/food-causes-pain-try-the-bed-diet-for-two-to-four-weeks</link>
      <description>Wed, 23 Oct 2024 02:11:08 +0000 Watch Kirk’s YouTube Video: Any food can cause pain. It can be 5% of your problem or 90% of your problem. Point being before or as you do any type of pain management treatment from chiropractic, to massage, or prolotherapy, stem cells or injection of joints with anything follow […]</description>
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      Wed, 23 Oct 2024 02:11:08 +0000
    
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        Watch Kirk’s YouTube Video
      
  
    
    
                  &#xD;
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      : Any food can cause pain. It can be 5% of your problem or 90% of your problem. Point being before or as you do any type of pain management treatment from chiropractic, to massage, or prolotherapy, stem cells or injection of joints with anything follow these five diet rules for 2-4 weeks. Eat NO DAIRY PRODUCTS, WHEAT CONTAINING FOODS (all junk carbs), NO EGGS and if you can do it NO ALCOHOL and cut your COFFEE way back or eliminate it. And EAT ONLY UNPROCESSED, WHOLE FOODS. Like you were at a farmers market. I have seen food elimination bring 5% pain relief to 95%. Remember if you don’t adjust your diet you are going to pay more money for extra treatments for whatever. Just try a Whole Food “BED” Diet (Basic Elimination Diet) minus alcohol and coffee if you can for a month. Just 
      
  
    
    
                  &#xD;
    &lt;a href="http://www.healthylivingforbusypeople.com/wp-content/uploads/2015/07/Basic-Elimination-Diet-Food-List.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        EAT OFF THIS FOOD LIST
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       at this link. (PAGE 2 IS FOOD LIST TO EAT FROM – NOT ELIMINATE) If you would like to know more about the type of shock wave therapy I use and the devices read here. 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.eswt.info/en/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        https://www.eswt.info/en/
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       and here 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.emtt.info/en/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        https://www.emtt.info/en/
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       You can contact me at 916-489-4400 or at 
      
  
    
    
                  &#xD;
    &lt;a href="https://kwikermedical.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        https://kwikermedical.com/
      
  
    
    
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      Be Well,
    


  
  
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      Kirk
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="mailto:krhammer@surewest.net"&gt;&#xD;
      
                    
      
      
    
        krhammer@surewest.net
      
  
    
    
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    &lt;br/&gt;&#xD;
    &lt;a href="https://kwikermedical.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        www.KwikerMedical.com
      
  
    
    
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    &lt;a href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
      
                    
      
      
    
        www.HealthyLivingforBusypeople.com
      
  
    
    
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    &lt;a href="http://www.stayinghealthytoday.com/"&gt;&#xD;
      
                    
      
      
    
        www.StayingHealthyToday.com
      
  
    
    
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      <pubDate>Wed, 23 Oct 2024 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/food-causes-pain-try-the-bed-diet-for-two-to-four-weeks</guid>
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      <title>Updated IV (Intravenous) &amp; IM (Intramuscular) Lists &amp; Costs</title>
      <link>https://www.kwikermedical.com/updated-iv-intravenous-im-intramuscular-lists-costs</link>
      <description>Tue, 22 Oct 2024 19:09:01 +0000 IV COSTS AND DESCRIPTIONS IV &amp; IM (Intravenous &amp; Intramuscular Therapy) are some of the most powerful tools in integrative, alternative, functional or “Nutrients Oriented Medicine” because they guarantee the nutrients get into the blood stream which can be suspect many times with oral supplements. Results usually are more […]</description>
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      Tue, 22 Oct 2024 19:09:01 +0000
    
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        IV COSTS AND DESCRIPTIONS
      
  
    
    
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      IV &amp;amp; IM  (Intravenous &amp;amp; Intramuscular Therapy) are some of the most powerful  tools in integrative, alternative, functional or “Nutrients Oriented  Medicine” because they guarantee the nutrients get into the blood stream  which can be suspect many times with oral supplements. Results usually  are more immediate and help you recover quicker from your acute or  chronic illness. There is virtually no medical condition that would not  benefit from some intravenous (or intramuscular) infusions of the right  nutrients. Our medical staff has 40-50 years of experience utilizing  these infusions, see there many benefits and minimal side effects and  overall safety. Ask our staff or your practitioner about what infusion  might help you. The amounts and types of ingredients are determined in  discussion with the patient about their symptoms.
    


  
  
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        TIER 1 IVs – $200
      
  
    
    
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      BVI – Basic Vitamin Infusion
      
  
    
    
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      CA EDTA – Calcium EDTA
      
  
    
    
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      GLUTATHIONE 1500-3000 mg (mg = milligram)
      
  
    
    
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      H202 250 – 500 cc (cc = ml)
      
  
    
    
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      HYDRATION 250-500-1000 cc  
      
  
    
    
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      MACULAR INFUSION
      
  
    
    
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      MVI 5-10 MG “Gentle Vitamin Infusion”
      
  
    
    
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      VITAMIN C 25 mgs (25,000 milligrams)
    


  
  
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        TIER 2 IVs – $230
        
    
      
      
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      NAD 250 mg – (nicotine adenine dinucleotide is the active coenzyme form of vitamin B3 and is important in energy production and increases ATP generation)
      
  
    
    
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      MJBVI 10 gm Vit C (contains additional arginine and carnitine)
      
  
    
    
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      MJMVI 10 gm Vit C (contains additional arginine and carnitine)
      
  
    
    
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      BVI 25 gm Vit C
    


  
  
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        TIER 3 IVs – $260
      
  
    
    
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      AMINO ACID 
      
  
    
    
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      ALPHA LIPOIC ACID –  (thioctic acid, liver/gallbladder diseases, neuropathies and breaks down carbohydrates for energy)
      
  
    
    
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      CHELATION (Disodium EDTA) 
      
  
    
    
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      GLUTATHIONE 4000-6000
      
  
    
    
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      MINERAL REPLACEMENT
      
  
    
    
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      NAD 500 mg
      
  
    
    
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      PTC –  (phosphatidyl choline) is a major part of lecithin is a mixture of fats  that are essential to cells in the human body. Acetylcholine comes from  phosphatidylcholine. Acetylcholine is important for memory)
      
  
    
    
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      VITAMIN/MINERAL REBUILD (chelation nutrients and fluid without Disodium EDTA)
      
  
    
    
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      Vit C 25gm MJBVI 
      
  
    
    
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      Vit C 25gm MJMVI 
      
  
    
    
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      Vit C 25gm BVI
      
  
    
    
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      Vit C 25 gm MVI 
      
  
    
    
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      Vit C 50 gm
      
  
    
    
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      Vit C 75 gm
    


  
  
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        TIER 4 IVs – $300
      
  
    
    
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      NAD 1000 mg
      
  
    
    
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      Vit C 100 mg
    


  
  
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        ADD ON IV COST
        
    
      
      
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      $50 discount for each additional IV and/or office visit that day
    


  
  
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        SINGLE IM SHOTS
      
  
    
    
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      BBF (B1 thiamine, folic acid, vitamin B12), BF or B12 $19
      
  
    
    
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      B SHOTS 5 home $44 home
      
  
    
    
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      B SHOTS 10 shots $88 home
      
  
    
    
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      Testosterone (200 mg/ml) $30 with BBF
    


  
  
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        NAD HOME INJECTIONS
      
  
    
    
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       $700 – 10 SHOTS  
      
  
    
    
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       rev (10/22/24)
    


  
  
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        “Partial List” of Conditions That May Benefit from IV (Intravenous) and IM (Intramuscular) Therapy
        
    
      
      
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       ADHD – Attention Deficit Hyperactivity Disorder
      
  
    
    
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       Adrenal Insufficiency and Weakness
      
  
    
    
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       Allergic Rash
      
  
    
    
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      Alzheimer’s Disease
      
  
    
    
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       Anxiety
      
  
    
    
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       Arrhythmias (irregular heartbeats)
      
  
    
    
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       Asthma
      
  
    
    
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       Athletic Recovery
      
  
    
    
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       Atrial Fibrillation
      
  
    
    
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       Bell’s Palsy
      
  
    
    
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       Cancer 
      
  
    
    
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       Chronic Fatigue Syndrome
      
  
    
    
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       Constipation
      
  
    
    
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       Covid Long Haul
      
  
    
    
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       Crohn’s Disease
      
  
    
    
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       Dehydration
      
  
    
    
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       Depression
      
  
    
    
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       Facial Twitches
      
  
    
    
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       Fatigue
      
  
    
    
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       Fatty Liver Disease
      
  
    
    
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       Fibrocystic Breast
      
  
    
    
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       Fibromyalgia
      
  
    
    
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       Headaches
      
  
    
    
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       Heart Disease
      
  
    
    
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       Heavy Metal Toxicity (Lead, Cadmium, Mercury, Nickel)
      
  
    
    
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       Hepatitis (Autoimmune, Alcohol/Drug-Induced, Infectious)
      
  
    
    
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       Herpes Oral &amp;amp; Vaginal
      
  
    
    
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       Infections
      
  
    
    
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       Irritable Bowel Syndrome 
      
  
    
    
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       Neck Pain
      
  
    
    
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       Neuropathies
      
  
    
    
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       Pain – Chronic or Acute
      
  
    
    
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       Painful Menstrual Cramps
      
  
    
    
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       Parkinson’s Disease
      
  
    
    
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       Post Viral Fatigue/Cognition Recovery
      
  
    
    
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       Premenstrual Syndrome
      
  
    
    
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       Upper Respiratory Infections
      
  
    
    
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       Shingles (early treatment best)
      
  
    
    
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       Sinusitis
      
  
    
    
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       Stroke/Heart Attack Recovery
      
  
    
    
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       Surgery – Pre &amp;amp; Post
      
  
    
    
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       Ulcerative Colitis
      
  
    
    
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       Viral Illness Unknown Origin
      
  
    
    
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       Weakness – General
      
  
    
    
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       Wound Healing
      
  
    
    
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       Discuss with your practitioner 
      
  
    
    
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       the best IV/IM option for you…
      
  
    
    
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       Call 916-489-4400 
    


  
  
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      www.kwikermedical.com
    


  
  
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      <pubDate>Tue, 22 Oct 2024 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/updated-iv-intravenous-im-intramuscular-lists-costs</guid>
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      <title>Food Causes Pain…Try the “BED” Diet for Two To Four Weeks! Simple!</title>
      <link>https://www.kwikermedical.com/food-causes-pain-try-the-bed-diet-for-two-to-four-weeks-simple</link>
      <description>Wed, 16 Oct 2024 02:53:39 +0000 (Watch Video 4:55 min:sec) Any food can cause pain. It can be 5% of your problem or 90% of your problem. Point being before or as you do any type of pain management treatment from chiropractic, to massage, or prolotherapy, stem cells or injection of joints with anything follow […]</description>
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      Wed, 16 Oct 2024 02:53:39 +0000
    
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      (
      
  
    
    
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        Watch Video 4:55 min:sec
      
  
    
    
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      ) Any food can cause pain. It can be 5% of your problem or 90% of your problem. Point being before or as you do any type of pain management treatment from chiropractic, to massage, or prolotherapy, stem cells or injection of joints with anything follow these five diet rules for 2-4 weeks. Eat NO DAIRY PRODUCTS, WHEAT CONTAINING FOODS (all junk carbs), NO EGGS and if you can do it NO ALCOHOL and cut your COFFEE way back or eliminate it. And EAT ONLY UNPROCESSED, WHOLE FOODS. Like you were at a farmers market. I have seen food elimination bring 5% pain relief to 95%. Remember if you don’t adjust your diet you are going to pay more money for extra treatments for whatever. Just try a Whole Food “
      
  
    
    
                  &#xD;
    &lt;a href="https://educationalhandouts.s3-us-west-2.amazonaws.com/Kirks-21-Day-Healthy-Living-Busy-People-Program+6+page+handout.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        BED” Diet (Basic Elimination Diet
      
  
    
    
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      ) minus alcohol and coffee if you can for a month. Just EAT OFF THIS FOOD LIST at this 
      
  
    
    
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        link
      
  
    
    
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      . (PAGE 2 IS FOOD LIST TO EAT FROM – NOT ELIMINATE) If you would like to know more about the type of shock wave therapy I use and the 
      
  
    
    
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        devices read here
      
  
    
    
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       and 
      
  
    
    
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        here
      
  
    
    
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      . You can contact me at 916-489-4400 or at 
      
  
    
    
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        https://kwikermedical.com/
      
  
    
    
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      <pubDate>Wed, 16 Oct 2024 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/food-causes-pain-try-the-bed-diet-for-two-to-four-weeks-simple</guid>
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      <title>Case Studies of Shockwave and Magnetic Field Therapy for General Practice Aches, Strains and Pains (neck, backs, knees &amp; heels)</title>
      <link>https://www.kwikermedical.com/case-studies-of-shockwave-and-magnetic-field-therapy-for-general-practice-aches-strains-and-pains-neck-backs-knees-heels</link>
      <description>Tue, 20 Jun 2023 16:25:10 +0000 I have been doing shockwave therapy since May of 2020 (EPAT) and have used pulsed electromagnetic field therapy (EMTT) since January of 2022. They go hand-in-hand to help your body heal itself. The former stimulates a healing response, reduces pain (substance P), enhances new blood vessel formation, breaks down […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      Tue, 20 Jun 2023 16:25:10 +0000
    
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      I have been doing 
      
  
    
    
                  &#xD;
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        shockwave therapy since May of 2020 (EPAT)
      
  
    
    
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       and have used pulsed  
      
  
    
    
                  &#xD;
    &lt;a href="https://www.emtt.info/en/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        electromagnetic field therapy (EMTT)
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       since January of 2022. They go hand-in-hand to help  your body heal itself. The former stimulates a healing response, reduces pain (substance P),  enhances new blood vessel formation, breaks down fibrous tissue and stimulates stem cells.   The latter opens up ion channels and “resets” the cell, like when you reboot a computer so it  can optimally function. I and other regenerative practitioners use these modalities together.  Some physicians also use biologics (prolotherapy, PRP, stem cell injections, etc.) with EMTT and EPAT. 
    


  
  
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      Since I work in a general practice I use these technologies for just about anything and everything.  Joint pain, tendinitis, ED, frequent urination, neuropathies, sprains and strains, etc.. Just  Google “Pub Med shockwave and whatever problem“ you have and see what comes up in the  National Library of Medicine. There is a lot. With that said shockwave therapy is a bit of  an art form. Everyone does it a bit differently. There is not an absolute protocol for  every condition. You learn by reading the science, watching and listening to others who  have seen and done a lot, and then experiment on what works in your hands. The really  good thing about shockwave therapy is that there are very few side effects.
    


  
  
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      Many times I will say shockwave or EPAT there is like a “tsunami.” You have that initial burst  of the energy wave like from an earthquake let’s say and as the wave goes through the water,  underneath the surface it is stirring up the sand and biological life to create new life. Shockwaves  do that by stimulating your body’s own healing mechanisms. 
    


  
  
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      Can shockwave “cure” a problem? Yes and no. You can do it for plantar fasciitis let’s say.  It feels 80% better by the end of 6-8 treatments. Then 2-3 months later it is gone. Then it comes back months or a year later. Was it cured? Yes, and no. As long as people keep living  and getting older, the biology of aging which includes inflammation continues at varying rates  depending on how you take care of yourself, eat, exercise, take supplements, etc… Ailments may  return, maybe at a lesser intensity and shorter duration. Just think about it. Those of you 40 and  above does your body heal as fast and completely as when you were 15-20? So that is why lifestyle  is so important in any therapy, especially therapies that stimulate your own healing response.
    
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      Mechanisms of Shockwave Therapy and EMTT include:
    
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      1)     Neovascularization – the building of new blood vessels
    


  
  
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      2)     Release of growth factors such as eNOS (endothelial nitric oxide synthase)
    


  
  
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      3)     VEGF (vascular endothelial growth factor)
    


  
  
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      4)     PCNA (proliferating cell antinuclear antigen).
    


  
  
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      5)     An anti-inflammatory effect
    


  
  
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      6)     A breakdown of fibrous tissue
    


  
  
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      7)     Stimulation of stem cells
    


  
  
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      The two biggest things I have learned from doing shockwave and studying under  others who have more experience is that 1) Less (treatment) is more and 2) your  final healing result won’t be at the end of your 4-8 weeks of treatment but 10-12  weeks after that. I keep getting individuals saying after 10-12 weeks the problem just  disappeared. That still catches me off guard but now it is easier for me to believe… the healing response continues after the treatment is done!
    


  
  
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        Here are Some Quick Cases Showing How I Approach Different Conditions…
      
  
  
      
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        #1 Sudden Calf Strain in 72-Year-Old..
      
  
    
    
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       A 72-year-old male comes in with a black and blue (ecchymosis) calf limping. He was doing some  stretches, calf raises and squats without straining, and his leg gave out and he had a sharp pain  in the back of his calf…and it was all black and blue when he came in and he had limped considerably. Immediately after the first treatment (EPAT/EMTT) as he was waiting to pay the bill, he said his calf felt  much better. He came in one week later and all the black and blue areas were gone, and he was walking  with a minimal limp. He has had four sessions on his calf (45 minutes) and he feels almost normal with no visual  signs of swelling or black and blueness on his lower leg.
    


  
  
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       This was a simple injury that would eventually heal anyway. Little doubt in my mind and most  importantly the patient who is paying the bill that it happened quicker with the treatment, and he is glad  he did it. This individual was a farmer. After the initial injury he fell several times in the field just walking on uneven ground because his leg “gave out.” So, getting him back to normal quicker wasn’t just for the pain  but to improve function and protect him from falling.
    


  
  
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        #2 Preventive Treatment for Knee Arthritis for Hike in the Italian Alps…
      
  
    
    
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      A 74-year-old male avid hiker had an original series of EPAT/EMTT therapy over 2 years ago in March, 2021 for bilateral knee arthritis came in prior to going on an eight-day hike in the Italian Dolomites with his  37 year old daughter. After his original series he periodically comes back for 1-2 preventive treatments  before long hikes of several weeks (i.e., Death Valley, Eastern Sierras, etc.). His knees have remained  mostly pain free. Occasionally he will feel them when he is walking downhill. This time he came in for a  1 hour treatment of both knees using the focused and radial shockwave devices for 15 minutes on each  knee and then 30 minutes on the high frequency pulsed electromagnetic fields (EMTT) 15 minutes on each knee. He wasn’t in pain when he started but it is worth it to him to come in for preventive treatment for an  hour ($300/hr, $250/45 min, $200/30 min) before his trip. It is nothing I “twisted his arm ” in doing. 
      
  
    
    
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       It makes sense for “specialty athletes” to do preventive type treatments. Especially when you are  74 years old and have had a condition under control. Yes, you could take ibuprofen or naproxen during his  treks but if you use those medications chronically they can eventually wear the mucus lining off your gut  and increase gut permeability increasing the likelihood of more inflammation. This patient knows the cost of the treatment but it is worth it to him to do this prior to doing his passion of hiking.
    


  
  
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        #3 He Forgot He Had Heel Pain
      
  
    
    
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      A 49-year-old crazily busy small business owner came in for a follow up on lifestyle issues who had originally 8  EPAT/EMTT treatments for heel pain and notice his pain was 95% better but hadn’t been seen in 2 months. He  wanted to get two more weekly treatments to try and get rid of the pain totally. Two months later he comes in  and relates all his other physical woes (weight, hypertension, pre-diabetes) and stresses are still there but said  he had completely forgotten about his heel because there was absolutely no pain. His blood pressure, weight and  blood sugar are not getting better and I am getting after him for these issues.
    


  
  
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       This is a case where the problem disappears well after you stop the treatment. It is very common.  I tell the patient that the healing process triggered by the EPAT/EMTT therapy continues 10-12 weeks after  you stop the treatments. True biological healing takes time. We are speeding up the process with EPAT/EMTT  therapy.
    


  
  
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        #4 “Buzzing” and Burning of the Shoulder, Head and Neck
      
  
    
    
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      A 74-year-old female comes in with her husband who is getting shockwave for knee and heel pain and says she has had this buzzing, burning nerve sensation from her shoulder blade up that side of her neck, face and around  her left ear. She asked if shockwave would help. I said I’d try EMTT therapy first (pulsed electromagnetic fields). Couldn’t  hurt. It’s a gentler, simpler and a less costly treatment than EPAT and sometimes can help a problem considerably all by  itself. At the second treatment she noticed the intensity of this “weirdly” described sensation being definitely better. At her third  visit of just EMTT (25 min of pulsed electromagnetic fields, $120) she noted it to be unquestionably less intense but still  present. 
    


  
  
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       We will continue for 6-8 treatments. I am not totally sure what we are treating. If it continues to improve, we’ll keep  treating. If it gets worse, then we’d do a furthe r workup. EMTT resets the cells ion channels enhancing cell membrane function.  It can be used as a standalone. In this case it seemed to “calm or quiet” this “nerve” sensation.
    
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        #5 Right Knee Improving and Left Heel Pain/Bone Spur Not…..Yet…
      
  
    
    
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      A 74-year-old male with right knee and left heel pain returns after he had 6 weekly treatments on his right knee from 11/29/22-1/9/22  and felt a very positive improvement in pain and swelling reduction. He also took some nutrients for inflammation (
      
  
    
    
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      )  and 
      
  
    
    
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        Freedom (blocks inflammation)
      
  
    
    
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      . He also had some serious gut issues which we worked on.  Five months later he wanted to repeat  some treatments on his knee. He had also seen a podiatrist who had given him orthotics for his left heel pain which was believed to be  a bone spur. His right knee has improved over 3 treatments, but his heel spur pain is the same after 3 treatments.
    


  
  
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       There are a few issues with this patient this time around. 1) I don’t think his diet is as good. I see some inflammatory skin  changes that would indicate his gut may be off again which can increase joint pain. 2) Though he has had improvement in his knee  I haven’t evaluated it with any types of basics like an Xray and MRI which I think I will do to see what actually is happening inside the  knee. Doing treatments at the same time is no problem. The supposed heel spur (pain) hasn’t improved in 3 weekly treatments. I also am not sure he is taking the same anti-inflammatory supplements. I am not worried though. It has only been 3 treatments. A bone spur is  not going to dissolve in 2-3 weeks. I believe that this will be a case that we’ll do 6-8 treatments and lay off for a few months and see  greater improvement at 10-12 weeks after we stop the treatments. This patient is also older so metabolic changes make take a bit more time.
    


  
  
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        #6 Left Heel Pain – Plantar Fasciitis – Resolves Quickly
      
  
    
    
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      A 31 year old very fit male who was originally seen on 3/27/23 for left medial heel pain diagnosed by a podiatrist with acute  left plantar fasciitis 6-7 months ago came in. He was prescribed a walking boot which he used for 2 months a couple of hours per day.  He wore a night brace which helped a little.  He had a job where he walks extensively about 5-6 mile per day for almost the last year.  He had tried acupuncture and Bowen therapy (12/22-2/23). The latter helped a lot. He has had two arthroscopic left knee surgeries.  He had PRP on his knees 3-4 times with great results in the past. Since late 2021 he has training for special operations for the military  but his knees had kept him out of the service.  He has put on 20lbs of muscle in 2 months doing body building. Over the last 2-3 months he has had weekly EPAT/EMTT therapy on his left heel. Since it is a focal, simple area, the left heel, the total  treatment session was a half hour each. 15 minutes of EPAT/shockwave therapy with the focused and radial devices and 15 minutes of EMTT where  he just lays down and “chills”. Many people take a snooze with EMTT. He had 6 weekly treatments over the last 2 months, and he has noticed  a dramatic 90% improvement in his heel pain and function. I told him to take 3 weeks off and come back. He said he then said it is about  95% gone with a little heel pain after a long day at working walking. He is sprinting, pushing a weighted sled and is lifting heavy weights and  walking 5-6 miles per day at his job. He is preparing to take his entry military performance tests next week of running, swimming, push-ups,  pull-ups and sit-ups. We did another treatment today and will do one next week then lay off for month.
    
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       There is a lot of things in favor of this young man getting well fast. 1) He wants it. He wants very badly to get into the  military and his heel/plantar fasciitis could get in the way. 2) He works out a lot. He has a body builder type body, and he does a lot  of aerobics. 3) He has youth on his side. Young people heel faster and have less prior damage and physiology to overcome. I will see  back again in 1 week and then send him out for month or two. There is a little bit of time urgency because of his great desire  to get into the military soon to treat him as quickly and completely as possible.
    


  
  
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        #7 Low Back Pain from Car Accident Plus Caretaking and Grieving… 
      
  
    
    
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      This is a 61-year-old female who rear-ended someone and there was no release of the airbag but there was no immediate  back pain either. Then six weeks later she developed lower lumbar back pain. She was given an MRI by her HMO. Before the MRI was done, she  was also put on oral prednisone. There was no benefit. Afterwards the MRI showed an extruded disc at L4-5 on the right side. She decided  not to do a spinal injection and “toughed” it out. She was off work for six months. She couldn’t sit for a year. Then several months ago she  got up suddenly from laying on the floor and she had a flare-up on her right lower lumbar area. Egoscue exercises a half hour daily helped a lot.  She’s not doing many aerobics. She is a dancer and when she dances that helps her back tremendously (and her spirit). Initially six months  ago she did a series of 6 EPAT and EMTT combined treatments then four EMTT only treatments. She was somewhat better after but not dramatically so.  She decided to go back and do her back exercises, go dancing, increase her adrenal support and possibly take some low dose SAMe because she was  taking care of her mother who had a terminal illness. Four months later she was seen after her mother had passed and she wanted to try another  series of treatments and this time I was able to find a location to really focus the shockwave at her left lumbosacral area which for whatever reason  I was not able to find in the previous treatment series. There was immediate relief after the first treatment. So, with this in mind I tried to focus on  that area around the L4-L5-S1 area on the left side. We are on the third treatment in the second series and she distinctly notes some improvement  and reduction in pain in the left lower lumbar area. 
    


  
  
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       While there is a distinct location that seems to have brought some immediate improvement in t hat left L4-L5-S1 area I also  think that this person’s pain is aggravated by going through a long-term caretaking experience with their mother who recently passed of cancer. This  is a type of individual that needs adrenal support, energy support and good therapy. Also, I think it is critical for her to continue her dancing and get  out there at least two, maybe three nights a week and dance along with some gentle yoga two times a week. I know this person who was a  competitive dancer would feel much better in spirit and body if she went out and did one of life’s passions more frequently. Backs “love” movement and  when done in a kind of controlled dance setting it can very healing and health promoting. Now if she had said, “Every time I dance my back hurts” then I  would tell her find some other way to move. But every time I ask her how she feels after dancing she says she feels great (in body and spirit). So that’s  this health prof essional’s prescription for this person. Also, along with time, dancing will help this person’s spirit transition through her mother’s passing. Dance, Egoscue and yoga maybe in conjunction with these regenerative therapies (shockwave therapy and EMTT) along with some simple nutrients  (especially adrenal support) and a good diet may go long way in helping this back pain situation resolve or become manageable.
    
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      People can sign up for my 
      
  
    
    
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        Health Letter Here
      
  
    
    
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      . 
    


  
  
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      If you are interested in 
      
  
  
      
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        shock wave (EPAT/ESWT pulsed sound waves)
      
  
  
      
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       or 
      
  
  
      
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        EMTT (pulsed magnetic fields)
      
  
  
      
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       for pain management, stimulating healing and/or for erectile dysfunctions make an appointment as well. You can call and make a 15 minute FREE phone appointment for me to determine if you are a good candidate for shockwave…CALL 916-489-440.
    
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      Other areas which I enjoy treating are heart disease and diabetes reversal, weight-loss, fatigue syndromes, memory  loss, slowing aging/maintaining independence, hormone imbalances, heavy metal excess, mold illness, gut issues,  food intolerances, types of fasting, finding out nutritional deficiencies and correcting them, supportive  lifestyle and nutritional therapy (including I.V. vitamin C) during cancer treatment…CALL 916-489-440.
    


  
  
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      If people would like to make an appointment with me in person or on the phone regarding  Covid  
      
  
  
      
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        prevention
      
  
  
      
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      &lt;a href="https://covid19criticalcare.com/wp-content/uploads/2020/11/FLCCC-Alliance-I-MASKplus-Protocol-ENGLISH.pdf" target="_blank"&gt;&#xD;
        
                      
        
    
    
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        treatment
      
  
  
      
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       and 
      
  
  
      
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        recovery
      
  
  
      
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       please make an appointment by phone or in office by calling 916-489-4400.
    
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      I still recommend variations of “
      
  
    
    
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        Kirk’s 21 Day Program
      
  
    
    
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      ” and different fasting regimens (Prolon and 
      
  
    
    
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        Inflamx
      
  
    
    
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      )  for reversal of heart disease, diabetes and overweight issues. If you have concerns about memory,  CIRS (Chronic Inflammatory Response Syndrome), and/or
      
  
    
    
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       those are also areas of significant interest and study for me.
    


  
  
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      Be Well,
    


  
  
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      Kirk
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
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        krhammer@surewest.net
      
  
    
    
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      <pubDate>Tue, 20 Jun 2023 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/case-studies-of-shockwave-and-magnetic-field-therapy-for-general-practice-aches-strains-and-pains-neck-backs-knees-heels</guid>
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      <title>Nutrtion, Lifestyle and Integrative Medicine News, April 18, 2023…</title>
      <link>https://www.kwikermedical.com/nutrtion-lifestyle-and-integrative-medicine-news-april-18-2023</link>
      <description>Tue, 18 Apr 2023 14:12:05 +0000 The Truth About Mold in the Home – with Michael Rubino (tap sprocket, tap normal speed, try x 1.5-2.0 to speed up)Change the Air FoundationThe Dust Test to Evaluate Your HomeThe Mold Medic, Michael Rubino’s You Tube Channel SurvivingMold.com WebsiteAnnual Conference July 14-16, 2023 Boulder Colorado Registration CHEST Journal […]</description>
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      Tue, 18 Apr 2023 14:12:05 +0000
    
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          The Truth About Mold in the Home – with Michael Rubino
        
    
      
      
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          Change the Air Foundation
        
    
      
      
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        The Mold Medic, Michael Rubino’s You Tube Channel
      
  
    
    
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        Annual Conference July 14-16, 2023 Boulder Colorado
      
  
  
      
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        Registration
      
  
  
      
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        CHEST Journal Reaffirms Dr. Marik’s Study on Intravenous Vitamin C for Sepsis Published On: April 11, 2023
      
  
    
    
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        Hydrocortisone, Vitamin C, and Thiamine for the Treatment of Severe Sepsis and Septic Shock:
        
    
    
        
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        A Retrospective Before-After Study
      
  
  
      
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        Benefits Of Mediterranean And Low-Fat Diet Programs In Those At Risk of CVD
      
  
  
      
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        The Impact of Fasting on Aging: Valter Longo explaining how periodic fasting could be a pillar for Rejuvenation, Prolon Fasting Nutrition Program
      
  
  
      
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       Take a moment to watch and learn more about the regenerative mechanisms of  fasting and its impact on biological age. (
      
  
  
      
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        PROLON
      
  
  
      
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       IS AVAILABLE AT HEALTH ASSOCIATES. I USE A LOT OF IT)
    
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        Doctor explains how Alzheimer’s Reversal is Real-with Dr.Bredesen
      
  
    
    
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       | The Empowering Neurologist EP130, DavidPerlmutterMD  
    


  
  
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        Associations between an inflammatory diet index and severe non-alcoholic fatty  liver disease: a prospective study of 171,544 UK Biobank participants
      
  
  
      
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      .  BMC Med. 2023;21(1):123.
    
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        Higher adherence to plant-based diets are associated with lower likelihood of fatty liver
      
  
  
      
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      .  Clin Nutr. 2019 Aug;38(4):1672-1677.
    
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        Effects of statin therapy on glycemic control and insulin resistance: a systematic  review and meta-analysis
      
  
  
      
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      . Eur J Pharmacol. 2023 May 15;947:175672
    
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        Statins worsen glycemic control of T2DM in target LDL-c level and LDL-c reduction  dependent manners: a meta-analysis
      
  
  
      
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      . Expert Opin Pharmacother. 20 16;17(14):1839-1849.
    
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        Statin use and the risk of developing diabetes: a network meta-analysis
      
  
  
      
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      .  Pharmacoepidemiol and Drug Saf. 2016;25(10):1131-1149.
    
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        Four-Day Workweeks Make People Happier, More Productive, Study Shows
      
  
  
      
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        By Johnaé De Felicis
    
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      &lt;a href="https://nutritionfacts.org/video/a-case-of-stage-3-cancer-reversal-with-fasting/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        A Case of Stage 3 Cancer Reversal with Fasting  Michael Greger M.D. FACLM · April 12, 2023 · Volume 61
      
  
  
      
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        Shockwave News…
      
  
  
      
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      An 18 year-old male baseball catcher came in today with his mother asking about shockwave therapy for his left 2nd finger which was swollen and sore from continued hits on that finger from catching  baseballs as a catcher. I said I think shockwave would help but I asked him what he ate because food might aggravate the pain. He has 3 big glasses of milk and 2-3 eggs daily. He also eats a fair  amount of cheese. I said I would be happy to do shock wave on his finger (and take his mom’s money :-)) but  first I said take two weeks and eat no dairy products (especially milk and eggs). I also told him to take  the product 
      
  
  
      
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        Freedom
      
  
  
      
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       2 twice daily and 
      
  
  
      
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      &lt;a href="https://www.thorne.com/products/dp/ar-encap-reg" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Joint Support Nutrients
      
  
  
      
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       2 twice daily for a week then 2 per day each.  Then we’ll see how his finger pain and swelling is and then do 6-8 weekly treatments of 
      
  
  
      
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        EPAT/EMTT
      
  
  
      
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      . I want him to realize what food can do to him as far as pain goes. If I do the shockwave at the same time then he won’t learn the power of food if a pain-relieving response occurs. If he does have pain relief that lesson of food causing pain could last a lifetime and save him thousands of dollars and some suffering as well.
    
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      &lt;a href="https://pubmed.ncbi.nlm.nih.gov/27729321/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Extracorporeal Shock Wave Therapy Accelerates Regeneration After Acute Skeletal Muscle Injury
      
  
  
      
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        Radial extracorporeal shock wave therapy in flexor tendon pathology of t he hand: A feasibility study
      
  
  
      
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        Extracorporeal Shockwave Therapy in the Management of Sports Medicine Injuries
      
  
  
      
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        ________________
      
  
  
      
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        People can sign up for my 
      
  
    
    
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          Health Letter Here
        
    
      
      
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      FEEL FREE TO FORWARD THIS HEALTH LETTER TO FRIEND OR FAMILY….
    
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      If people would like to make an appointment with me in person or on the phone regarding
      
  
    
    
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      all matters Covid 19 – 
      
  
    
    
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    &lt;a href="https://covid19criticalcare.com/wp-content/uploads/2020/11/FLCCC-Alliance-I-MASKplus-Protocol-ENGLISH.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Prevention, Early Treatment
      
  
    
    
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      , 
      
  
    
    
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    &lt;a href="https://covid19criticalcare.com/wp-content/uploads/2021/06/FLCCC-Alliance-I-RECOVER-Management-Protocol-for-Long-Haul-COVID-19-Syndrome.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Long Hauler’s Syndrome
      
  
    
    
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       , 
      
  
    
    
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    &lt;a href="https://covid19criticalcare.com/covid-19-protocols/i-recover-post-vaccine-treatment/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Post Vaccine Syndrome
      
  
    
    
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       or 
      
  
    
    
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        recovering from possible
      
  
    
    
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        vaccine side effects
      
  
    
    
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       and 
      
  
    
    
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        hospitalization
      
  
    
    
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       please make an appointment by phone or in office with me by calling 916-489-4400.
    


  
  
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      If you are interested in
      
  
    
    
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          shock wave (EPAT/ESWT pulsed sound waves)
        
    
      
      
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         or 
      
  
    
    
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          EMTT (pulsed magnetic fields)
        
    
      
      
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      for pain management, stimulating healing and/or for erectile dysfunctions make an appointment as well. You can call and make a 15 minute FREE phone appointment for me to determine if you are a good candidate for shockwave…CALL 916-489-4400
      
  
    
    
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      I still recommend variations of “
      
  
  
      
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      &lt;a href="http://www.healthylivingforbusypeople.com/wp-content/uploads/2015/08/Kirks-21-Day-Healthy-Living-Busy-People-Program-6-page-handout.pdf" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Kirk’s 21 Day Program
      
  
  
      
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      ” and different fasting regimens (Prolon and 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.metagenics.com/ultrainflamx-plus-360" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Inflamx
      
  
  
      
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      ) for reversal of heart disease, diabetes and overweight issues. If you have concerns about memory,  CIRS (Chronic Inflamm a tory Response Syndrome), and/or
      
  
  
      
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      &lt;a href="https://www.survivingmold.com/" target="_blank"&gt;&#xD;
        
                      
        
    
    
         mold illness
      
  
  
      
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       those are also areas of significant interest and study for me.
    
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      Be Well,
    


  
  
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      Kirk
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Prescription 2000, Inc.
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
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    &lt;a href="mailto:krhammer@surewest.net"&gt;&#xD;
      
                    
      
      
    
        krhammer@surewest.net
      
  
    
    
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    &lt;a href="https://kwikermedical.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        www.KwikerMedical.com
      
  
    
    
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        www.HealthyLivingforBusypeople.com
      
  
    
    
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    &lt;a href="http://www.stayinghealthytoday.com/"&gt;&#xD;
      
                    
      
      
    
        www.StayingHealthyToday.com
      
  
    
    
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&lt;/div&gt;</content:encoded>
      <pubDate>Thu, 13 Apr 2023 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/nutrtion-lifestyle-and-integrative-medicine-news-april-18-2023</guid>
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      <title>Treating the Whole Patient from “Heart to Heel”…The Marriage of Shockwave, EMTT and Lifestyle Medicine</title>
      <link>https://www.kwikermedical.com/treating-the-whole-patient-from-heart-to-heel-the-marriage-of-shockwave-emtt-and-lifestyle-medicine</link>
      <description>Wed, 12 Apr 2023 15:09:08 +0000 A 49 year old HMO patient and very busy business owner came in complaining of left heel pain for 3 months prior to seeing me (now about 7 months ago). He was interested in EPAT &amp; EMTT treatment as a more regenerative solution to his heel pain (plantar fasciitis). […]</description>
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      Wed, 12 Apr 2023 15:09:08 +0000
    
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      A 49 year old HMO patient and very busy business owner came in complaining of left heel pain for 3 months prior to seeing me (now about 7 months ago). He was interested in EPAT &amp;amp; 
      
  
    
    
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    &lt;a href="https://www.curamedix.com/hubfs/EMTT%20White%20Paper%20-%20Fall%202022/EMTT_W%20John%20Knab_Nov_Final.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        EMTT
      
  
    
    
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        treatment
      
  
    
    
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       as a more regenerative solution to his heel pain (plantar fasciitis). He had completed 8 weekly 
      
  
    
    
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        EPAT/ EMTT
      
  
    
    
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       treatments and noted his pain was 95% better. He doesn’t even think about his foot now. He feels the heel is still improving even though the treatments have stopped. His last treatment (#8) in the original series was 7 weeks ago. He said he would like two more treatments one week apart and he recently just finished those and noted the pain is essentially gone (though his heel was sore after the last treatment for a day).
    


  
  
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      When he began this program he was 229 lbs. on 12/20/22 and he was 224 lbs. (2 months later). He had some blood in his urine 3/23/23 and went to the ER and he was diagnosed with 4 mm and 7 mm right sided kidney stones. He recently had the surgery with removal of one stone and destruction of the other. He was a little sore on his right side. His most recent weight was 220 lbs.. So he lost more weight in the last 1-2 weeks since having his surgery than  in the two months prior.
    


  
  
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      His blood pressure was still elevated at his most recent visit 150/102. 
    


  
  
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      HEALTH PROBLEMS
      
  
  
      
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      Esophageal spasm – caused by turkey, bread, ice cold water
      
  
  
      
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      Heel pain – right heal pain better
      
  
  
      
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      Hypertension
      
  
  
      
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      Kidney stones right kidney
      
  
  
      
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      Overweight
      
  
  
      
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      Sleep – better but needs more of it.
    
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      DIET 
      
  
  
      
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      BREAKFAST: COFFEE + 
      
  
  
      
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      &lt;a href="https://www.metagenics.com/ultrainflamx-plus-360" target="_blank"&gt;&#xD;
        
                      
        
    
    
        INFLAMX
      
  
  
      
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       1-2 SCOOPS AS MEAL REPLACEMENT DAILY 
      
  
  
      
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      LUNCH – SOUP AND SALADS, BEANS, TUNA, TURKEY
      
  
  
      
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      DINNER – 1/4 ANIMAL FOOD, 1/2 VEGETABLES, 1/4 GOOD STARCH – LOTS OF BEANS
    
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      MEDICATION
      
  
  
      
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      Flomax .4 mg BID
    
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      SUPPLEMENTS
      
  
  
      
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      &lt;br/&gt;&#xD;
      &lt;a href="https://www.nordic.com/products/algae-omega/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Algae Oil
      
  
  
      
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       2/d (omega-3s from algae)
      
  
  
      
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      &lt;br/&gt;&#xD;
      &lt;a href="https://www.standardprocess.com/products/adrenal-health-pack" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Adrenal Health Packet
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       1 in morning (adrenals, energy) 
      
  
  
      
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        Affirm
      
  
  
      
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        Arterosi
      
  
  
      
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      l 2/d (glycocalyx building in endothelium – inner lining of the artery)
      
  
  
      
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        Freedom
      
  
  
      
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        Homocysteine
      
  
  
      
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       2/d (lowers homocysteine, stroke and cardiovascular risk)
      
  
  
      
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        Metabolic Synergy
      
  
  
      
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      Vitamin C 1000 mg (Costco) 2/d
      
  
  
      
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      Vitamin D 5000-10,000 IU (Costco) 2/d
    
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      IV 1-2 after surgery MJBVIs
    
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      COMMENT:
    


  
  
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      While I was happy his heel pain was better, I was not satisfied he hadn’t lost more weight over the first 2 months. If you look at the blood parameters below you see a mild improvement in all of his blood work over the 2 months of treatment (in parenthesis is the most recent test) that correlates with his mild weight loss. At least all the parameters are going in the right direction. So he just has to keep this pace or pick it up for speedier reductions in his abnormal blood tests (or raising levels if deficient).
    


  
  
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      He is a busy business owner who is relatively young (49) with a growing business  (&amp;amp; family) and he has some cardiovascular risk with an elevated CRP 3.7 (3.13),  homocysteine 11.9 (10.2), a pre-diabetic A1C of 5.9 (5.8), Vit D 32 (38.6), TestT 240.3 (271.3),  TestF 3.1 (5.3), borderline hypertension 133/85 (most recent 150/102), elevated macroalbumin/globulin ratio of 29.2 (&amp;lt; 3.5 is normal) which you see in hypertension. It means leaking of protein through the inner lining of the kidney artery which effects endothelial function negatively. He is also low normal in vitamin B12 447 (509) and vitamin D 32 (38.6) and is deficient in testosterone 240 (271) total and his free testosterone is low at 3.1 (5.3). His thyroid was normal and the good news is his 
      
  
  
      
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        coronary calcium score
      
  
  
      
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       was “1” which means a low mount of atherosclerosis (calcified plaque) currently in his coronary arteries.
    
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      So why am I not completely satisfied with just his heel pain going away and that he has a low calcium score of “1”?
    
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      1) He is in an inflammatory state with the excess weight, elevated CRP at 3.7 (3.13), homocysteine 11.9 (10.2) and his A1C at 5.9 (5.8) all of which signify increased inflammation and probably reduce circulation which will make it more likely that his left heel pain/plantar fasciitis, may return!
    


  
  
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      2) He is living  a very stressful busy life running a business and has a young family and I don’t 
      
  
    
    
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      see the health “buffers” of a good exercise program and good diet that healthfully loses weight and reduces his cardiovascular and diabetes risk.
    


  
  
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      3) He is trying and a repeat blood draw showed mild improvement in most parameters CRP 3.7 (3.13),  homocysteine 11.9 (10.2), a pre-diabetic A1C of 5.9 (5.8), Vit D 32 (38.6), TestT 240.3 (271.3), TestF 3.1 (5.3),….at this pace though it could be 2-3 more months before really significant progress happens. I think he can speed it up a bit and “secure” his success.
    


  
  
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      4) You might wonder if I am treating his low testosterone…no not yet…Why? Because he is a young man at 49. If you start him on testosterone now, even though it may help some of his symptoms then you are essentially telling him to take it for life! When you give testosterone, you inhibit the feedback loops of how hormones are secreted. So, if I give him testosterone now, aside from him losing 10-15% of his testicular volume, it will suppress his own testosterone production and shut down the feedback mechanisms that tell his testis to produce testosterone. If he had exhausted efforts in trying to lose weight and be more fit and still felt very poorly then maybe I would  give him testosterone at such a young age. But that is not the case. Not yet at least! 
    


  
  
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      I ask my male patients and him “…are you ready to be on testosterone probably the rest of your life and need a physician to get a prescription for it?” I give men a choice. They decide. If he can lose 30-40 lbs. over the next 6-12 months on his own I will be willing to bet his testosterone levels improve, especially if he includes regular strength training. If I can get him to build muscle mass through strength training his testosterone may improve more. Also, herbal type testosterone boosters can help (
      
  
  
      
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        Support T
      
  
  
      
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      ).
    
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      I also want him to do some intermittent fasting to “reset” himself like every month or every other month for a year until he gets to his desired weight. This will also reduce overall inflammation which will help his heel pain not return. I frequently recommend the 
      
  
    
    
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        Prolon 5 Day Fasting Mimicking Diet
      
  
    
    
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       to achieve this. I like people to do it for 5 days each month for 3-6 months or until they achieve their desired weight and health goals.
    


  
  
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      So when I say “Treating the Whole Patient from ‘Heart to Heel’ “…This is what I mean! And if I help this patient with his weight, cardiac, diabetic and inflammatory risk factors his heel pain has less of a chance of returning.
    


  
  
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      So if you come and see me for some pain syndrome I will try, though I may not succeed, to get you to look at all of the reasons  your body is creating the pain starting with your diet (
      
  
    
    
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        elimination diets/modified fasting
      
  
    
    
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       page 2), exercise or lack thereof, supplements, maybe correcting hormone deficiency and risk factors to vascular disease, diabetes, gut health, environmental insult, weight issues and even  cognitive decline.
    


  
  
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      Yep a “Heart to Heel Work-up!”
    


  
  
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        Basic Men’s Health Work Up
      
  
    
    
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       (minimum labs; these are cost prices from 
      
  
    
    
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        Evexia a lab
      
  
    
    
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       with significantly discounted cash prices we use through Lab Corp. Note prices are subject to change. I share them to give an estimate of cost. If you have a PPO some of these might be paid for pending your deductibles. If your are covered by Medicare all these tests are presently done at no charge except the 
      
  
    
    
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        SmartVascularDX
      
  
    
    
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       which now is cash at $199).
    


  
  
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      Metabolic Panel (kidney and liver function, electrolytes, protein) ($7)
      
  
    
    
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      CBC (blood count – red and white blood cells) anemia, infection ($5)
      
  
    
    
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      Urinalysis (protein, sugar and red and white blood cells in the urine) ($10)
      
  
    
    
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      Vitamins (minimum) – vitamin D ($18), B12 ($9), B1 ($35) / Can do B2 ($72), B6 ($25), Vit C ($45), E ($25), A ($25) 
      
  
    
    
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      Minerals (minimum) – Zinc ($10), magnesium RBC ($10) / Can do selenium ($22), copper ($17))
      
  
    
    
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      Coenzyme Q10 ($21) – cellular energy production and antioxidant
      
  
    
    
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      Omega – 3 Fatty acids (omega check – $21))
      
  
    
    
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      Hemoglobin A1c ($8) – diabetes risk (5.6 or below)
      
  
    
    
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      Insulin ($10) – Fasting – insulin resistance (&amp;lt; 10 then &amp;lt; 5) 
      
  
    
    
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      DHEA ($15) – hormone from adrenals that improves well being, energy
      
  
    
    
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      Pregnenolone ($40) – hormone from adrenals for memory loss or pain
      
  
    
    
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      Testosterone- free, total, bio-available ($27)
      
  
    
    
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      Thyroid (free T3 ($10) &amp;amp;, T4 ($8), TSH ($6)
      
  
    
    
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       ***Lab Corp prices subject to change. Can check with the office (916-489-4400) for current costs. Examples given to give an idea of cash outlay on typical lab studies for male subjects***
    


  
  
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        Inflammation Panel
      
  
    
    
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       – for cardiovascular risk (plaque stability and endothelial function / CRP, MPO, LpPla2, F2Isoprostane,  ADMA, MAC/Albumin, Ox LDL, cholesterol, HDL, LDL, Trig, C/H LDL-P, LDLs) ($154.00)
    


  
  
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        SmartVascularDX
      
  
    
    
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      : Measures the immune response pathway for endothelial damage and gives a five year cardiovascular risk assessment  ($199.00)
    


  
  
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      Optional Tests Frequently Added: BNP-heart failure ($38), D Dimer-clotting ($30) and Troponin (heart damage) ($50) – if significant cardiovascular risk, Covid or post-vaccine issues are suspected.
    


  
  
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       (lead, cadmium, mercury, aluminum, etc.) with DMSA and Calcium EDTA (usually for hypertension, cardiovascular and dementia risk) – optional
    


  
  
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       – 
      
  
    
    
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        Heart Scan – (Sacramento Heart)
      
  
    
    
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       – Established Health Associate patients have a discounted cash price for this test. Call Kirk Hamilton for more information. 916-489-4400
    


  
  
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        …And a complete head-to-toe physical with me including a prostate exam. 
        
    
      
      
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       Kirk Hamilton PA-C see patients starting at 7:00 a.m. straight through until 5:00 p.m.. Lunchtime office visits (12:00-2:00 pm) are available as well for Kirk Hamilton’s patients.
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
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        krhammer@surewest.net
      
  
    
    
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      <pubDate>Wed, 12 Apr 2023 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/treating-the-whole-patient-from-heart-to-heel-the-marriage-of-shockwave-emtt-and-lifestyle-medicine</guid>
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      <title>Dementia, Nutrition and Lifestyle Pearls and Shockwave for Plantar Fasciitis</title>
      <link>https://www.kwikermedical.com/dementia-nutrition-and-lifestyle-pearls-and-shockwave-for-plantar-fasciitis</link>
      <description>Sat, 18 Mar 2023 16:48:48 +0000 DEMENTIA, NUTRITION AND LIFESTYLE PEARLS… Is Oatmeal Good for People with Diabetes? (video), Michael Greger M.D. FACLM · March 15, 2023 · Volume 61 https://nutritionfacts.org/video/is-oatmeal-good-for-people-with-diabetes/ The Impacts of Plant-Based Diets on Breast Cancer and Prostate Cancer (video), Michael Greger M.D. FACLM · March 13, 2023 · Volume 61https://nutritionfacts.org/video/the-impacts-of-plant-based-diets-on-breast-cancer-and-prostate-cancer/ Research […]</description>
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      Sat, 18 Mar 2023 16:48:48 +0000
    
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        DEMENTIA, NUTRITION AND LIFESTYLE PEARLS…
      
  
    
    
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      Is Oatmeal Good for People with Diabetes? (video), Michael Greger M.D. FACLM · March 15, 2023 · Volume 61  
      
  
    
    
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      The Impacts of Plant-Based Diets on Breast Cancer and Prostate Cancer (video), Michael Greger M.D. FACLM · March 13, 2023 · Volume 61
      
  
    
    
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      Research Shows Gardening Boosts Mood as Much as Exercise by Morgan Kelly, Princeton Environmental Institute
      
  
    
    
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      Fight Aging with Brain-Healthy Foods. Written By Michael Greger M.D. FACLM • March 14, 2023• 4 min read
      
  
    
    
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      Heart-Healthy Lifestyle Linked to A Longer Life, Free Of Chronic Health Conditions
      
  
    
    
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      Benefits of Blueberries for Artery Function, Michael Greger M.D. FACLM · March 17, 2023 Video
      
  
    
    
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      Vitamin D and Dementia Risk
      
  
    
    
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      5 foods a longevity expert eats each day to stay young 
      
  
    
    
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        Shockwave Treatment for Plantar Fasciitis… 
        
    
      
      
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      John G. Kennedy, MD, FRCS, Orthopedic Surgeon, New York, NY / Specialties / Foot &amp;amp; Ankle / Foot &amp;amp; Ankle Procedures / Shockwave Treatment for Plantar Fasciitis
      
  
    
    
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      Give me a call (916-489-4400). Happy to treat your plantar fasciitis or other inflammatory painful syndrome almost anywhere in your body  with shockwave and EMTT.
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      <pubDate>Sat, 18 Mar 2023 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/dementia-nutrition-and-lifestyle-pearls-and-shockwave-for-plantar-fasciitis</guid>
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      <title>Highlights From Institute for Regenerative Medicine, Boston, MA December 3-4, 2022</title>
      <link>https://www.kwikermedical.com/highlights-from-institute-for-regenerative-medicine-boston-ma-december-3-4-2022</link>
      <description>Mon, 05 Dec 2022 06:23:45 +0000 This past weekend in Boston, actually I am writing on my plane ride home, I was with a sports medicine physician and anesthesiologist, hand surgeon, chiropractors, physical therapists, PAs like myself, podiatrists, cosmetologists, about a 100 health professionals all learning about the clinical use of shockwaves (pulse sound waves […]</description>
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      Mon, 05 Dec 2022 06:23:45 +0000
    
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      This past weekend in Boston, actually I am writing on my plane ride home, I was with a sports  medicine physician and anesthesiologist, hand surgeon, chiropractors, physical therapists, PAs like myself, podiatrists, cosmetologists, about a 100 health professionals all learning about the  clinical use of shockwaves (pulse sound waves focused and radial) and EMTT (pulsed electromagnetic fields) and their use in enhancing the body’s natural healing mechanisms for just about every orthopedic problem of the bones, joints, tendons and ligaments (arthritis, tendinitis, etc. ) and the use of shockwaves in erectile dysfunction and cosmetology (cellulite, dimpling, wrinkles, scars, etc.) anywhere on the body. 
    


  
  
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      Shockwave therapy (also called EPAT, RSWT, FSWT) uses pulsed sound waves created either by a pneumatic “gun” with a pellet going up and down a tube pushing a tip up and down that is applied to the skin which delivers its energy closer to the surface (very good for tendons and ligaments). Or focused shockwaves created by a magnetic coil which delivers its maximum energy centimeters deep into the tissue. Good to use in deeper tissue problems and bone healing. These two modalities stimulate your body’s natural healing compounds and pathways speeding healing. While there can be  significant improvement in conditions over 4-8 weeks this stimulation of natural healing through stem cells being created, new blood vessels being formed, and other growth factors continues for 10-12 weeks after your last treatment.  You should “feel” this treatment as you received it. By itself or at the end of treatment the EMTT (electromagnetotransduction therapy) optimizes cell function which kind of “supercharges” the shockwave treatment.  There is virtually no place in the body that you can’t stimulate healing with shockwave therapy.  They even have a Neurolith device which uses focused shockwaves to treat Alzheimer’s disease. Unfortunately, it is not available in the United States yet.
    
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      Low frequency sound waves stimulate healing and new blood vessel formation. High frequency shock waves have been used for 30 years to destroy kidney stones.  Same technology different power and frequency.
    
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      An anesthesiologist who previously uses PRP and stem cells and other injections to treat  chronic pain calls this type of treatment “Interventional” Orthobiologics (substances found naturally in the body) while now he is really high on using shockwave therapy and EMTT which he calls “Non-Interventional” Orthobiologics.
    
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      Erectile Dysfunction (ED) Treatment with Shock Wave
    


  
  
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      I spent time picking the brain of a traditional urologist from the Midwest whose specialty is urologic surgery, especially robotic surgery. He uses the same focused shockwave device for erectile dysfunction (ED) that I do without doing any hormonal work, nutritional supplementation, lifestyle change, penile pumps or PDE5i drugs like Cialis or Viagra. He says he gets a 70% response. That doesn’t mean perfect erections. That means he sees some type of significant IMPROVEMENT while needing less PDE5i medications and providing stronger and longer lasting erections and enhanced performance. Exactly how shockwaves work this urologist says we don’t really know though it appears to increase circulation and have some positive  effect on nerve function. He will do 6-12 weekly sessions. Usually, six treatments will be done and then see if there is a response. Then continue if there is. He charges as he goes per visit (which I do) instead of packages. 
    


  
  
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      I have tried both ways for payment (per visit and a package) and with both devices (radial and focused shockwave). At the beginning of the shockwave treatments. I will do an initial office visit which includes a 60-90 minute history and physical and recommend some basic lab work paid at our normal office charges. Then each ½ hr shockwave treatment will be paid for at the time of service and Irecommended 10 sessions (no package). Then we evaluate. Realizing that the shockwave stimulates a healing or biological response peaking in another 10-12 weeks after your final treatment I would not recommend any further treatments for 3-4 months and see what happens. Then we can decide what kind of maintenance or “tuneup” plan is recommended to maintain or improve erections.  his will be 20 minute treatment.
    


  
  
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      My interest is the patient’s total health and their ability to perform sexually to their satisfaction. This urologist did emphasize something by this thought provoking statement. He said if a man has an erection…he is healthy! That is a sign of good vascular, hormonal and mental health… I don’t know if I agree 100% but I get his point.  If erections are working your vascular, hormonal and psychological functions are working pretty well from a physiologic perspective.  
    


  
  
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      If you would like to discuss my total approach to ED treatment schedule a 15 minute Free phone call. If you are ready to go schedule a 90 minute office visit with me at our regular office charges just call 916-489-4400 and set it up. After your history and physical exam I will outline a program that I believe will give you your best chance to obtain sexual satisfaction and good health at the same time. The shockwave treatments we will schedule over 10 weekly treatments and you will pay as you go. 
      
  
    
    
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      I look forward  to helping with your total and sexual health.
    


  
  
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      PS:  I will share the application of shockwaves to female sexual health issues in the near future which I saw at this conference… Maybe some cosmetic uses as well!
    


  
  
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      Happy to talk to you about your situation. Call 916-489-4400 and ask for Kirk Hamilton PA-C
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
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      <pubDate>Mon, 05 Dec 2022 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/highlights-from-institute-for-regenerative-medicine-boston-ma-december-3-4-2022</guid>
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      <title>The Power of Diet in Autoimmune Illness…Eliminate and Challenge…Note The Change!</title>
      <link>https://www.kwikermedical.com/the-power-of-diet-in-autoimmune-illness-eliminate-and-challenge-note-the-change</link>
      <description>Sun, 20 Nov 2022 23:12:21 +0000 A 68 year old female patient with a history of the autoimmune illness known as Sjogren’s Syndrome since 1990 came in for a follow up feeling pretty good. Sjogren’s patients have symptoms highlighted by decreased tears and saliva resulting in very dry mucous membranes like in the eyes and […]</description>
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      A 68 year old female patient with a history of the autoimmune illness known as 
      
  
    
    
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        Sjogren’s Syndrome
      
  
    
    
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       since 1990 came in for a follow up feeling pretty good. Sjogren’s patients have symptoms highlighted by decreased tears and saliva resulting in very dry mucous membranes like in the eyes and mouth.
    


  
  
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      This patient was seeing one of the best rheumatologists in town for her Sjogren’s. She had a recent routine follow up visit and everything was stable blood and symptom-wise except she had a very high sedimentation rate of 68 (normal less than 30).  An erythrocyte sedimentation rate (ESR) usually termed “sed rate” is a nonspecific general marker of inflammation. The  rheumatologist remarked that it was surprising the patient felt so good having such a high ESR. She was on no medications just supplements and again she was feeling pretty good.
    
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      When you evaluate people with complexed illnesses, such as an “Autoimmune” disease, meaning your immune system starts attacking your own tissues, usually in a specific area, your traditional physician is looking for a collection of symptoms and lab abnormalities that fall under a particular name of that illness (i.e. Sjogren’s syndrome, systemic Lupus, rheumatoid arthritis,  mixed connective tissue disease, autoimmune thyroiditis, multiple sclerosis, sarcoidosis, etc.) so they can prescribe drugs that will help control the symptoms and progression of the disease. Rarely are they looking for the cause of why the body’s immune system started attacking itself in the first place. And they (especially rheumatologists) are experts in recognizing a particular illness through this collection of lab tests and symptoms and then coming up with a drug regimen and monitoring system to slow the progression of the illness, maybe stop it, but rarely reverse it. These are very smart doctors. I call the above effort “treating the tip of the iceberg.” Sometimes people may have 2 or 3 “tips of the iceberg” (health conditions). 
    


  
  
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      What I do is look at the “base of the iceberg”. What is the chemistry, the physiological systems and the nutrition that is/are out of balance, the environmental challenges this person presents with, the infections they may have or had and try to correct these imbalances and then allow the body to heal itself. As the base of the iceberg that is under water “melts” the smaller the tips (symptoms &amp;amp; signs) of the “iceberg” above the water line (what you see and feel) begin to change and become smaller. In some cases, the illness can fade away (i.e. the patient’s symptoms start to improve, they need less medicine or none at all and/or their illness goes away all together) or the “iceberg tips” melt.
    


  
  
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      Traditional medical people don’t think this way and generally don’t believe the autoimmune condition is reversible. But they can be.
    


  
  
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      In this particular patient’s case with Sjogren’s syndrome I was trying to figure out what the patient should do next since they were feeling good and started talking about the benefits of periodic 
      
  
    
    
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      , modified fasts, 
      
  
    
    
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       (fasting mimicking diet) or simple 
      
  
    
    
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       days minimum, to reset her immune system, stimulate autophagy (“self-eating and cell recycling”) and how this could remind her what foods she consumes (or doesn’t) that affects her symptoms. I have been practicing as a PA for almost 40 years I strongly believe the foods we consume effect 90 plus percent of every symptom we have or what patients come to see me for. Properly conducted and intentional patients can save thousands of dollars in medical bills, time, not to mention suffering if they new how to periodically check themselves for food sensitivities.
    


  
  
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      As I was going through options of different ways to use elimination diets for this patient I mentioned the 
      
  
    
    
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       we frequently use as a low allergy anti-inflammatory meal replacement. Sometimes I just put people on 2 fruits, all the non-starchy vegetables they 
      
  
    
    
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       want to eat, cooked or raw (no oil frying), and just have the Inflamx for a week 2-4 times daily with water, tea and maybe a cup of coffee per day. Nothing else…
    


  
  
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      She just “lit-up” when I mentioned the InflamX and said “Yes when I went on the InflamX with just vegetables and some fruit I felt great, lots of energy!…” She was excited to go back on it during the Holidays which is a great idea to get a check on excess food and drink consumption. So, we agreed to take her sed rate that day. Go on that diet for 5-10 days and repeat the sed rate immediately after this diet and see if her sed rate goes down along with any symptoms after the restricted diet since it made her feel so good in the past.
    


  
  
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      A Periodic Diet Reset
      
  
    
    
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      Everyone needs to periodically do a reset. We live in a processed food environment that surrounds us with lots of potential food allergens, especially dairy products, processed wheat products, alcohol, sugary foods and in some people eggs. A 5-7 day break, especially during the holidays can relieve symptoms, make you more aware of what you are doing to yourself and sometimes can result in a dramatic change in your health. This type of diet challenge also helps you lose your cravings.
    


  
  
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      Here are some ideas during the Holidays of things you can do over 5-7 days that can relief symptoms. If you give your immune system and “gut” a rest long enough to heal every few weeks to months, you can reverse some very serious diseases. One thing I tell Prolon users is to do the “fast” for 5 days each month until you achieve your ideal weight or your symptoms go away. Doing the Prolon monthly for 6-12 months would go a long way in help people reverse some autoimmune diseases or any chronic disease.
    


  
  
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      Some Diet Check Ideas…
    


  
  
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      1. Fast one day a week for 24 hours from one meal to the next (you are still eating every day – just 24 hours in between).
      
  
    
    
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       2. For one full day per week just have water only, or a plain tea or coffee. If hooked on coffee try and go with decaffeinated coffee and an herbal tea, or just water.
      
  
    
    
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       3) Do the 
      
  
    
    
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       1-2 scoops in ice water 2-4 times per day alone or with just non-starchy vegetables and 1-2 pieces of whole fruit, water, plain tea or decaffeinated coffee.
      
  
    
    
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       4) Just have the 1-2 scoops in ice water of the Inflamx and nothing else as many times as you want throughout the day. 
      
  
    
    
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       5) Do a water only fast for 5-7 days but you must be able to rest when you need to. No vigorous exercise while on a water fast. Walking is great!
      
  
    
    
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       6) Do a 
      
  
    
    
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       7) Just go off eggs, dairy, wheat and alcohol and process foods for a week (
      
  
    
    
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       8) Eat all your meals and food in an 8 hour window each day for a week.
    


  
  
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      Do some type of food restriction on a weekly, monthly, or quarterly basis to remind you of what food does to you and to help you control your cravings. You may be very pleasantly surprised!
    


  
  
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      I can’t emphasize this enough if you do this correctly on a regularly basis you can save thousands of dollars in trips to the doctors, supplements, and medications.
    


  
  
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      Below are some additional testing that help with complexed patients and those with autoimmune illness.
    


  
  
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      1. Comprehensive stool exams that measure intestinal bacteria population, parasites, digestive function and inflammation, intestinal permeability (
      
  
    
    
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       testing
      
  
    
    
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       3. 
      
  
    
    
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       before and after a chelation challenge
      
  
    
    
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       4. Serum and saliva hormone testing
      
  
    
    
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       5. Vitamin and mineral testing
      
  
    
    
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       6. 
      
  
    
    
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      Happy to talk to you about your situation. Call 916-489-4400 and ask for Kirk Hamilton PA-C
    


  
  
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      <pubDate>Sun, 20 Nov 2022 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/the-power-of-diet-in-autoimmune-illness-eliminate-and-challenge-note-the-change</guid>
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      <title>“Shockwave” Therapy for Knee Pain, Bladder Control, Shingles &amp; Post Stroke Hip Pain – A Regenerative Therapy</title>
      <link>https://www.kwikermedical.com/shockwave-therapy-for-knee-pain-bladder-control-shingles-post-stroke-hip-pain-a-regenerative-therapy</link>
      <description>Tue, 15 Nov 2022 06:40:02 +0000 Shockwave therapy is a term give to pulsed sound waves administered to body tissues to promote a healing response that can be applied to wide variety of conditions to stimulate healing along with diet and lifestyle. Since I work in a general practice, I am able to apply shockwave […]</description>
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      Shockwave therapy is a term give to pulsed sound waves administered to body tissues  to promote a healing response that can be applied to wide variety of conditions to  stimulate healing along with diet and lifestyle. Since I work in a general practice, I am  able to apply shockwave therapy (acoustic wave, pressure wave, EPAT – extracorporeal  activation technology) in a wide range of conditions unlike, let’s say, a podiatrist who  frequently use these devices to treat the feet, ankles, and lower extremities only. High frequency shockwaves have been shown to break-up kidney stones and other hard  stones in the body for more than 30 years (i.e., lithotripsy).  But low frequency shockwaves,  (soundwaves, acoustic waves, or pressure waves) delivered by focused and radial  devices have been used to treat all kinds of tendon and ligament problems, arthritidies,  circulatory problems, wound healing and fractures, and even has improved muscle tone  in areas like the bladder.
    


  
  
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      Focused and radial shockwaves promote:
    


  
  
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      1)      Neovascularization – the building of new blood vessels
      
  
    
    
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       7)     Stimulation of stem cells
    


  
  
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      Here are four recent cases of varying levels of benefit with combination shockwave therapy that may seem unrelated unless you accept the premise that by improving circulation, the breakdown of fibrous tissue,  stimulation of new tissue growth (stem cells) and nerve regeneration one can help a variety of different conditions.  Remember the body is always trying to heal itself if we give it the right nutrition, exercise, mindset, “clean” environment and therapies which support natural processes.
    


  
  
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        Case 1 Bladder Control – Frequent Urination
        
    
      
      
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      An 86 now 87 year-old female came in for frequent urination, 20 or more times per day (another  time she told me every 5 minutes) and her urologist wanted to put implant a wire device with a battery to provide “neuromodulation” of the area to help control the frequent urination. The patient was overweight and took two anti-hypertensive meds, thyroid, a rheumatology  medication and the blood sugar lowering medication metformin.
    


  
  
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      She received 
      
  
    
    
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       about 20 minutes followed by 10 minutes of pulsed electromagnetic field therapy EMTT (July 11, 18 July 25th). She was to come back for 2-3 more weekly treatments but then got sidetracked with another condition and was finally seen on October 31st. I asked her how her bladder symptoms were. She said her bladder was dramatically better, now in late October 2022, compared to when I had seen in her July 2022. See said she might urinate every two hours now instead of every 5 minutes. She also said she noticed improvement about a month or so ago so which would be 8-12 weeks after I finished a shortened treatment on her. Now was this improvement related to the shockwave therapy? I am not 100% sure but it fits the model of healing stimulated by the therapy which continues 10-12 weeks after the initial treatment session is completed. I have heard more than one podiatrist using shockwave tell me at a meeting they will treat a plantar fasciitis or Achilles tendonitis and it will improve during the initial treatments but not be gone in 4-6 weeks. Then they will tell the patient to let me know in 10 weeks how they are doing and then the pain will be gone… Point being with shockwave there can have an immediate effect like some pain reduction and improvement in function. But when you are trying to regenerate tissue through stimulation of stem cells and building new blood vessels this process can occur several months after the treatment. We’ll see how long it lasts!
    


  
  
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        Low Intensity Extracorporeal Shock Wave Therapy as a Potential Treatment for Overactive Bladder Syndrome. 
        
    
      
      
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        Low Intensity Extracorporeal Shock Wave Therapy as a Novel Treatment for Stress Urinary Incontinence: A Randomized-Controlled Clinical Study
        
    
      
      
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        Case #2 – Right Hip Pain – Post Stroke
      
  
    
    
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       – An 87 year old post-stroke patient with hypertension came into the exam room in a wheelchair complaining of right hip pain and that same leg “giving out” when he was standing. It is the same side effected by his previous stroke (right side). So, we wanted help with pain in the right glut and hip and improve his walking with a walker and help keep his right leg from giving out. The first five weekly 
      
  
    
    
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       went smoothly with mild improvement in pain and sturdiness of his right leg. It was a challenge to keep him in a position where I could get to his hip so we wheeled him up to the foot end of an exam table, helped him stand up and bent him over the end of the exam table with a pillow under his chest. I actually used both focused and radial shock wave devices (FSWT &amp;amp; RSWT), with a vibration treatment as well 
      
  
    
    
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      ) and then 
      
  
    
    
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       we use (people can buy it – I have to fax in the prescription to EBM Medical). Then on several, but not all treatment sessions, he would get a 10-15 minute treatment with 5000 pulses of EMTT (extracorporeal magneto transduction therapy) on his right hip. Then last week several days after his 5th treatment he noticed a dramatic improvement in the pain being “gone” from his right hip. Also, he said his right leg was more stable when he was standing and wasn’t “giving out” and he could walk more with his walker for longer periods of time to get exercise. The unique things about this case are there was mild to moderate improvement the first 4 weeks then there was a considerable “jump” in improvement. He will return after a possible medical procedure to get 2-3 more treatments in this series. This is an older individual (87) who has had a stroke and hypertension. I don’t look for cures but improvement in function and reduction in pain to help people live their lives independently as possible. Again, I don’t like relying just on one technology but use a variety of approaches to control pain and inflammation – an anti-inflammatory diet, certain nutraceuticals and persistent exercise (strength training, aerobics and flexibility) is critical to improving pain syndromes and function even with the best technology.
    


  
  
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       Focused Shockwave Treatment for Greater Trochanteric Pain Syndrome: A Multicenter, Randomized, Controlled Clinical Trial   
      
  
    
    
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        Case #3 – Bilateral Knee Pain in Avid Hiker – A Tune Up!
      
  
    
    
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       A 74 year old avid hiker who came in with pain in his knees especially when going downhill had an initial series of combined shockwave treatments on his knees on 3/17/21, 3/23/21, 3/30/21 and 4/6/21 without the EMTT device and had considerable improvement in his knee pain. He was also told to stay off dairy products (cheese especially) and refined carbohydrates. He had two treatments on his knees on 11/1/21 and 11/5/21 (8 months later) and felt definite pain relief. He returned for treatments on 1/14/22 and 1/21/22 (2 months later). He was continually active during this time with hiking. His knees had been good pain-wise since January 2022 (for 9-10 months) and then he came in for a “pre-hiking” treatment where he’ll be gone for several weeks. He received shockwave therapy treatments on 10/31/22 and 11/3/22 and he was then off on his trip. On his very last treatment we also did a treatment on the back (posterior) portion of the right knee and on the back of the calf and thigh above the knee because he had pain in those areas. Maybe muscle strain or ligament tendinitis? In the past he has changed his diet getting off cheese consumption, not having eggs daily and eating processed foods.
    


  
  
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      Joint inflammation is something that can be chronic depending on how you live and what you eat and the nutrients you take. This individual had an aggressive supplement program. He has also been instructed to to quad and calf strengthening exercises like quad sets, calf raises and the “
      
  
    
    
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      ” (P.S. If you do the Wall Sit correctly and just stay at 90 degrees with your legs and then put your hands out like a “cross” pressed against the wall with the back of your head touching the wall for 30 seconds to several minutes this is a great low back exercise as well.  So, you can help your quads and back at the same time! He had done well with regards to having reduced his knee pain from January 21, 2022, to October 31, 2022, without chronic medications or drugs using a “regenerative” therapy. Is shockwave a “cure” in this case? Probably not but the patient found it valuable enough to request further treatments on his own.
    


  
  
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      Extracorporeal shockwave treatment in knee osteoarthritis: therapeutic effects and possible mechanism 
      
  
    
    
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        Case #4 – Shingles Down Right Leg – Helped with Pain Control?
      
  
    
    
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      Interestingly I just had a case of herpes zoster (shingles) arising from the L5-S1 nerve roots sending pain and a rash down the right glut, lateral thigh, back of the calf and then into the sole and top of the foot in which shockwave therapy was helpful in reducing the pain but it has not been curative. The patients always feel better after a treatment, they ask for it and her pain is slowly reducing over time so I continue with it weekly. There is some data which supports the use of shockwave for herpes zoster, (shingles) but it’s not a solo “slam dunk” treatment therapy for shingles. This person also has been taking the anti-viral medication Valtrex, some temporary pain medication (now just a couple of times per week), vitamin C and D, lysine 3000-5000 mg, and stopped eating nuts rich in arginine (and chocolate! Tough for the patient!). This patient also had 4 treatments with IV vitamin C 5-25 grams with combined intramuscular injections B1,B12, folic acid, but she didn’t get them for a month after the first three. She has a big aversion to getting something stuck in her arm which some people do. But it’s part of early and aggressive treatment for shingles that I have used over the years with success. She also had some pain management treatments from her chiropractor.
    


  
  
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      The reason I shared this shingles case is not that the treatment approaches are a quick “cure” but while the patient has improved there is still lingering symptoms which need to be “stayed on top of.” Treating people early and aggressively with shingles can prevent, slow or reduce the severity of post-herpetic neuralgia a long-term pain syndrome that is harder to treat and miserable. You want to treat it with the “kitchen sink” so-to-speak at the very beginning. With Covid and the vaccines some people have been observing more reactivation of viruses. This person didn’t take the vaccines but had a severe case of Covid over a 2 month period (12/21 to 2/22).  I am adding to this patient’s regimen some treatments I learned from another physician using vitamin C and D (already using) and very low dose Ivermectin and spironolactone (a potassium sparring diuretic). The patient has also been taking low dose naltrexone and restarting low dose IV vitamin C with B vitamins a couple of times per week. We will continue with weekly shockwave therapy and hopefully progress to a pain-free patient soon!
    


  
  
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        REFERENCES
      
  
    
    
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       Observational Study Efficacy of extracorporeal shockwave therapy in the treatment of postherpetic neuralgia A pilot study 
      
  
    
    
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        https://journals.lww.com/md-journal/fulltext/2020/03200/efficacy_of_extracorporeal_shockwave_therapy_in.31.aspx
      
  
    
    
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        Comment:
      
  
    
    
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       Shockwave therapy is a tool that stimulates the healing process that your body is trying to do. It has an immediate effect within days to weeks, then it has a long-term health effect that can take several months. It is an excellent non-invasive tool along with diet, nutritional supplements, and exercise for different pain syndromes.
    


  
  
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      If 
      
  
    
    
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       is something you know you would like to try, then just make a new patient appointment with me. The initial office visit is 60-75 minutes, and we can sometimes do a treatment at that first visit. Then visits are usually 30-45 minutes a session depending on the area (s) treated. Usually, the treatment length is 6-8 treatments (unless for  erectile dysfunction then it is 10 treatments).  
      
  
    
    
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        If you would like to make a FREE 15 minute appointment by phone to discuss if shockwave therapy is right for you call 916-489-4400 and ask for that free 15 minute appointment.
      
  
    
    
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        People can sign up for my 
      
  
    
    
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          Health Letter Here
        
    
      
      
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        . 
      
  
    
    
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      If you are interested in 
      
  
  
      
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        shockwave (EPAT/ESWT pulsed sound waves)
      
  
  
      
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       or 
      
  
  
      
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       for pain management, stimulating healing and/or for erectile dysfunctions make an appointment as well.
    
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      I still recommend variations of “
      
  
  
      
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        Kirk’s 21 Day Program
      
  
  
      
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      ” and different fasting regimens (
      
  
  
      
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        Prolon
      
  
  
      
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       and 
      
  
  
      
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        Inflamx
      
  
  
      
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      ) for reversal of 
      
  
  
      
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        heart disease
      
  
  
      
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      , 
      
  
  
      
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        diabetes
      
  
  
      
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      , 
      
  
  
      
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      , 
      
  
  
      
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        aging
      
  
  
      
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       and 
      
  
  
      
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      . If you have concerns about 
      
  
  
      
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      , 
      
  
  
      
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        CIRS (Chronic Inflammatory Response Syndrome)
      
  
  
      
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      , and/or
      
  
  
      
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       those are also areas of significant interest and study for me.
    
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      Kirk Hamilton PA-C
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
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      <pubDate>Tue, 15 Nov 2022 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/shockwave-therapy-for-knee-pain-bladder-control-shingles-post-stroke-hip-pain-a-regenerative-therapy</guid>
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    <item>
      <title>Neuroma Pain Dramatically Improved with Shockwave and Electromagnetic Transduction Therapy</title>
      <link>https://www.kwikermedical.com/neuroma-pain-dramatically-improved-with-shockwave-and-electromagnetic-transduction-therapy</link>
      <description>Fri, 30 Sep 2022 16:20:00 +0000 A 78 year-old female came in 2 weeks ago with a long history of a neuroma on the 4th MTP (metatarsal phalangeal) joint of her foot (ball of the foot) noting pain walking on the carpet or floor bare foot and shooting pains in that 4th toe and the top […]</description>
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      Fri, 30 Sep 2022 16:20:00 +0000
    
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      A 78 year-old female came in 2 weeks ago with a long history of a 
      
  
    
    
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       on the 4th MTP (metatarsal phalangeal) joint of her foot (ball of the foot) noting pain walking on the carpet or floor bare foot and shooting pains in that 4th toe and the top of her foot. There was some discussion of a possible surgical solution. She had also in the past taped her 3rd &amp;amp; 4th toes together. A type of toe guard was also tried.
    


  
  
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      Normally I do 
      
  
    
    
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       on a weekly basis for 6-8  treatments for a variety of conditions but in this case we decided to go twice weekly because she was leaving for Hawaii in 2 1/2 weeks, so we did twice a week treatments and got in five complete treatments before she left for vacation. 
    


  
  
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      Shockwave therapy (pulsed sound waves) can be uncomfortable but should not “hurt” enough that you can’t tolerate a treatment. You try and keep the discomfort under a 6 or 7 on a pain score. But everyone is different. This particular patient had very “sensitive” feet. During the first two treatments of 
      
  
    
    
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       (pulsed electromagnetic  fields; 10 minutes) she was so “jumpy” I thought we would never get a solid treatment session in. I was thinking it might take me a month to get to a full “strength” session completed. With the EMTT treatments patients usually do not feel anything, in fact many patients fall asleep. The EMTT treatments can take 10-20 minutes. She was given five thousand pulses of EMTT treatment directly after the shockwave treatments which was very well tolerated (remember the term “shockwave” does not mean electric shocks!).
    


  
  
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      The first two complete treatments of all three modalities over the first week did not result in any positive changes in her pain or painful tingling sensation in that left foot. She also did not calm down much with both applications so it was hard to feel like you were getting a complete treatment in. By the third treatment on week two she could tolerate the treatments a little better, but she was still very “squirmy” and there was not much pain reduction in the ball of her left foot. But I had told her at the beginning these treatments were best done on a weekly basis over 6-8 weeks. When she came in for the 4th treatment she very clearly said (after 3 full treatments) that she could walk barefoot and she had no pain in the ball of her left foot and the tingly pain on the top of her foot was significantly reduced. During that fourth treatment she was still very sensitive and fidgety when both the radial and focused shockwave treatments were applied. Usually, as one’s symptoms improve you can increase the power of the treatment energy into the affected area. At her last treatment (5th) before leaving on her Hawaii vacation that weekend she noted she could walk barefoot on the floor or carpet pain-free and almost all the painful tingling sensations on the top of her foot was gone and that 4th toe was less tender and had more flexibility. Also! Finally! I could apply a little more power and lower the frequency of the treatment settings and she did not flinch hardly at all. In fact, we had a lively conversation while I was applying these treatments to her foot. So, you could tell she was definitely improving… and just in time for she and her husband’s annual Hawaii vacation starting that weekend.
    


  
  
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      At the end of each treatment shockwave treatment, time permitting, I usually massage the treated area with a  prescribed combination CBD cream (EB-C4; THC-Free Cannabidiol 3%;  Myrcene 3%, Beta Caryophyllene 3%, Arnica 2%, MSM 2% in HRT Heavy  Transdermal Cream – by prescription from EBM Medical, Chesterfield, MO). I was a massage therapist 30 years ago so there’s usually a couple  of minute massage of the treated body part at the end of the shockwave treatment after applying this cream.
    


  
  
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      Again, shockwave therapy is not “electric shocks” being administered. These are pulsed sound waves delivered in a radial or focused fashion (two devices) and then in another room pulsed electromagnetic fields (EMTT) are applied to the area, in this case the feet.
    


  
  
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      Shockwave therapy stimulates a “healing response” to the “injured” or “damaged” tissues and improves growth factors and substances that build new blood vessels. If you improve blood flow (circulation) to an injured area healing will follow.  Technically both types of shockwave therapies have been shown to stimulate:
    


  
  
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      1)     Neovascularization – the building of new blood vessels
    


  
  
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      2)     Release of growth factors such as eNOS (endothelial nitric oxide synthase)
    


  
  
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      3)     VEGF (vascular endothelial growth factor) 
    


  
  
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      4)     PCNA (proliferating cell antinuclear antigen)
    


  
  
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      5)     An anti-inflammatory effect
    


  
  
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      6)     A breakdown of fibrous tissue
    


  
  
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      7)     Stimulation of stem cells
    


  
  
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      The EMTT (electromagnetic transduction therapy) I usually do after the two above treatments (or it can be done as a standalone treatment) in another room for 5-15 minutes.
    


  
  
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      This technology is an “upgrade” on PEMF (Pulsed Electromagnetic Fields) which are selected low-frequency electromagnetic fields without an ionizing or thermal effect. PEMF is effective and safe for the treatment of bone fractures and nonunions. EMTT has higher oscillations which allows it to go deeper and provides more magnetic field strength. Some of the physiologic effects of PEMP and EMTT are:
    


  
  
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      1) Up-regulating anti-inflammatory adenosine receptor A2A and A3. 
      
  
    
    
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      2) Reducing PGE2 and pro-inflammatory cytokine IL-6 and IL-8 and inhibiting factor NF-kB 
      
  
    
    
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           transcription in human chondrocytes and osteoblasts.
      
  
    
    
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      3) Increased proliferation and enhanced osteogenic differentiation of mesenchymal stem cells 
      
  
    
    
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          (MSCs) isolated from human bone in several in vitro studies.
      
  
    
    
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      4) Stimulate activity and differentiation of specific cell cultures of the musculoskeletal system.
      
  
    
    
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      5) PEMF devices are approved by the FDA to fuse broken bones, reduce tissue and joint pain 
      
  
    
    
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           and support muscle function. 
      
  
    
    
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      6) PEMP doesn’t have inadequate electromagnetic field power and is missing dynamic oscillations.
      
  
    
    
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      7) Electromagnetic transduction therapy (EMTT) is a promising new technology of a treatment
      
  
    
    
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          based on PEMF with magnetic field strength between 80 a nd 150 mT and oscillating frequencies
      
  
    
    
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         of 120 Hz of each impulse. EMTT acts via electromagnetic transduction. Impulses are emitted by
      
  
    
    
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         a high-speed generator to build up a voltage up to 30 kV which is released in nanoseconds and an 
      
  
    
    
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         impulse release frequency of 3 Hz. The very short duration of each impulse ensures full 
      
  
    
    
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         electrophysical reaction without any temperature increase in the tissue.
      
  
    
    
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      8) Electromagnetic impulses can stimulate osteoblast growth activity; neovasculogenesis; growth 
      
  
    
    
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          factor release; improve blood supply to the treated area.
      
  
    
    
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      9) Studies have shown benefit of EMTT for 
      
  
    
    
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    &lt;a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5510490/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        low back pain
      
  
    
    
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      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.tandfonline.com/doi/abs/10.1080/15368378.2018.1499030?journalCode=iebm20" target="_blank"&gt;&#xD;
      
                    
      
      
    
        rotator cuff tendinopathy
      
  
    
    
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      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.gavinpublishers.com/assets/articles_pdf/1539686849article_pdf1741691410.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        osteitis pubis 
        
    
      
      
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            (groin pain)
      
  
    
    
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      , 
      
  
    
    
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    &lt;a href="https://fyzzio.nl/assets/blogfiles/Novel-EMTT-and-FSWT-as-bone-stimulation-therapy-for-scaphoid-nonunion.-Knobloch-2020.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        bone stimulation therapy for scaphoid nonunions
      
  
    
    
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       and 
      
  
    
    
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    &lt;a href="https://tendim.be/wp-content/uploads/2021/10/Gerdesmeyer_2017_EMTT_for_Achilles_Tendinopathy_JofFootAnkle_Surg_2017.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Achilles tendinopathies
      
  
    
    
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      .
    


  
  
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      In general there are very few tendon, ligament, muscle or joint problems where these technologies cannot be applied. While people can feel better immediately the full treatment is usually done over 6-8 weeks. Also, the healing response and release of these healing factors can continue for months. I remember at one conference listening to some very successful podiatrists that use these devices. They might do initial treatments of 4-8 weeks then tell the patient to go out and contact them 10 weeks later and the pain is gone. Sometimes the patient doesn’t even realize that all of a sudden there is no more pain. So patience is necessary for these therapies in the long-term. Usually there is enough pain relief or improved function in those first 4 to 8 weeks to get the person functional and get them through the whole treatment program. Point being the healing process that is started during the treatment phase continues for 2-3 months after the treatments end. 
    


  
  
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      I initially see patients for an hour to go over their medical history and do an examination to plan
      
  
    
    
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      their treatment. The treatment sessions are usually a half hour and cost ($175-200). If there is more than one area then there will be appropriate charges for the 45 or 60 minutes visits.
    


  
  
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      If you want to call the office and make a 15 minute FREE phone appointment with me we can discuss if you are a good candidate for these therapies to address your pain problem or personal situation. I am happy to do that. I want your treatment to be as successful as you do. Call 916-489-4400 and make an appointment to see me (1 hour) or for the 15 minute free phone consult. 
    


  
  
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      Lastly, I always talk about diet with pain patients. Diet can lead directly to pain and inflammation. Being overweight not only puts added stress on your joints, tendons and muscles but fat tissue is releasing inflammatory compounds that are aggravating your pain. You can start very simply by eliminating all dairy products, wheat products and eggs for at least two weeks and also eliminate all processed foods. It would not be a bad idea to be off alcohol during the treatment period as well or the time you are trying to heal. You want to know if and how much diet effects your pain. It sometimes can be dramatic like 80-90% of the patient’s pain disappears with diet change.
    


  
  
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        People can sign up for my 
      
  
    
    
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    &lt;a href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Health Letter Here
        
    
      
      
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        . 
      
  
    
    
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      If you are interested in 
      
  
  
      
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        shockwave (EPAT/ESWT pulsed sound waves)
      
  
  
      
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       or 
      
  
  
      
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        EMTT (pulsed magnetic fields)
      
  
  
      
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       for pain management, stimulating healing and/or for erectile dysfunctions make an appointment as well.
    
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      I still recommend variations of “
      
  
  
      
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      &lt;a href="http://www.healthylivingforbusypeople.com/wp-content/uploads/2015/08/Kirks-21-Day-Healthy-Living-Busy-People-Program-6-page-handout.pdf" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Kirk’s 21 Day Program
      
  
  
      
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      ” and different fasting regimens (
      
  
  
      
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      &lt;a href="https://prolonfmd.com/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Prolon
      
  
  
      
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       and 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.metagenics.com/ultrainflamx-plus-360" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Inflamx
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ) for reversal of 
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        heart disease
      
  
  
      
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      , 
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/diabetes-reversal/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        diabetes
      
  
  
      
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      , 
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/alzheimers-prevention-reversal/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        memory loss
      
  
  
      
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      , 
      
  
  
      
                    &#xD;
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        aging
      
  
  
      
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       and 
      
  
  
      
                    &#xD;
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        overweight issues
      
  
  
      
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      . If you have concerns about 
      
  
  
      
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      &lt;a href="http://www.healthylivingforbusypeople.com/alzheimers-prevention-reversal/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        memory
      
  
  
      
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      , 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.survivingmold.com/docs/Berndtson_essay_2_CIRS.pdf" target="_blank"&gt;&#xD;
        
                      
        
    
    
        CIRS (Chronic Inflammatory Response Syndrome)
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , and/or
      
  
  
      
                    &#xD;
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         mold illness
      
  
  
      
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       those are also areas of significant interest and study for me.
    
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      Kirk Hamilton PA-C
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
                  &#xD;
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    &lt;a href="mailto:krhammer@surewest.net"&gt;&#xD;
      
                    
      
      
    
        krhammer@surewest.net
      
  
    
    
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    &lt;a href="https://kwikermedical.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        www.KwikerMedical.com
      
  
    
    
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    &lt;a href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
      
                    
      
      
    
        www.HealthyLivingforBusypeople.com
      
  
    
    
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    &lt;a href="http://www.stayinghealthytoday.com/"&gt;&#xD;
      
                    
      
      
    
        www.StayingHealthyToday.com
      
  
    
    
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&lt;/div&gt;</content:encoded>
      <pubDate>Fri, 30 Sep 2022 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/neuroma-pain-dramatically-improved-with-shockwave-and-electromagnetic-transduction-therapy</guid>
      <g-custom:tags type="string" />
    </item>
    <item>
      <title>International Plant-Based Nutrition Health Care Conference Highlights and Comments, September 16-19, 2022</title>
      <link>https://www.kwikermedical.com/international-plant-based-nutrition-health-care-conference-highlights-and-comments-september-16-19-2022</link>
      <description>Sat, 24 Sep 2022 05:19:50 +0000 Thoughts and Highlights from 10th International Plant-Based Health Care Conference, September 16-19, 2022 that I took “virtually” from my cell phone (9/16-9/19/22). One good thing from the pandemic is more virtual learning. It’s hard to summarize a 3 day conference in brief so I’m just going to give some […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      Sat, 24 Sep 2022 05:19:50 +0000
    
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      Thoughts and Highlights from 
      
  
    
    
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        10th International Plant-Based Health Care Conference, September 16-19, 2022
      
  
    
    
                  &#xD;
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       that I took “virtually” from my cell phone (9/16-9/19/22). One good thing from the pandemic is more virtual learning. It’s hard to summarize a 3 day conference in brief so I’m just going to give some highlights and links. Take what resonates with you. Bottom line is a whole food plant-based diet can reverse, prevent or slow almost all the chronic diseases which account for over 80% of our health care budget and by reducing dramatically the co-morbidities (i.e. obesity, diabetes, heart disease and vascular disease, inflammation, etc.) would have dramatically reduced the susceptibility, hospitalizations and mortality to Covid 19 if universally applied. 
    


  
  
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      Pay attention to the pain management talk by
      
  
  
      
                    &#xD;
      &lt;a href="%20https:/esserhealth.com/"&gt;&#xD;
        
                      
        
    
    
         Dr. Esser below
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      . It was incredible. BLOOD FLOW OR TISSUE PERFUSION IS CRITICAL IN LOW BACK PAIN, OSTEOPOROSIS, KNEE, BACK AND HAND ARTHRITIS…
      
  
  
      
                    &#xD;
      &lt;a href="https://esserhealth.com/shop/dr-esser-4-week-challenge-detox/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        His 4 week program I highly recommend
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       or his 
      
  
  
      
                    &#xD;
      &lt;a href="https://esserhealth.com/detox/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        other programs
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      .   Also 
      
  
  
      
                    &#xD;
      &lt;a href="https://nutritionfacts.org" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Dr. Michael Greger’s
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
       weight loss tips from his book “
      
  
  
      
                    &#xD;
      &lt;a href="https://www.amazon.com/How-Not-Diet-Groundbreaking-Permanent/dp/1250199220" target="_blank"&gt;&#xD;
        
                      
        
    
    
        How Not To Diet
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ” at the very end of this post was excellent.
    
                  &#xD;
    &lt;/span&gt;&#xD;
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        Plant-Based Health Care Conference
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://pbnhc.com/agenda" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Agenda
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       (scroll down the list and click on their names and a summary of their talk come up). 
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://pbnhc.com/conference-faculty" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Speakers
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       (bios on the speakers)
    


  
  
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        Lectures and Speakers – My “One Liners’ 
      
  
    
    
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        Health span: Adding Life to Lifespan, 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://drscottstoll.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Scott Stoll, MD, FABPMR
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      We are expanding our lifespan…how long we live. But we want to be expanding our health span, how well we live, how disease free we live during those Golden years. And it is possible with exercise and a more WHOLE food plant-based diet.
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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      __________
    


  
  
                &#xD;
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        A Translational Research between Diet and Dementia, 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://teamsherzai.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Ayesha Sherzai, MD Dean Sherzai, MD, PhD
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
         (neurologists)
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      There is lot’s of evidence that memory and Alzheimer’s disease can be prevented by diet and lifestyle.  The most important things to prevent memory decline are: daily exercise, low glycemic or low sugar diets, sound sleep, good and engaging stress and challenges, avoidance of overwhelming stress. Community is important as well. Start these things early in life. Check for B12, vit D and essential omega 3 fatty acids. That is all the supplements the Sherzai’s would recommend. MAIN MESSAGE: MUCH BETTER TO PREVENT than treat Alzheimer and memory loss. It’s never too late so start now. 
    


  
  
                &#xD;
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      COMMENT:  Their books are excellent. I am more aggressive in testing memory patients for vitamins, minerals, fatty acids, inflammation markers, gut health, environmental toxins such as heavy metals (i.e. lead, cadmium, mercury, etc.) and markers of mold illness (
      
  
    
    
                  &#xD;
    &lt;a href="https://www.survivingmold.com/docs/UNDERSTANDING_CIRS_EDITV2A.PDF" target="_blank"&gt;&#xD;
      
                    
      
      
    
        CIRS
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      ), and hormone levels and trying to integrate these findings on top of the basics – 1) a whole food, low glycemic mostly plant-based diet; 2) daily exercise – at least an hour per day which stimulates BDNF (
      
  
    
    
                  &#xD;
    &lt;a href="https://www.frontiersin.org/articles/10.3389/fncel.2019.00363/full" target="_blank"&gt;&#xD;
      
                    
      
      
    
        brain derived neurotrophic factor
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      ) which triggers the growth of new brain cells in the hippocampus (neurogenesis). BDNF stimulates stem cells in the brain, providing the hippocampus with new healthy cells that enhance brain function. 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772595/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Vigorous exercise
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       is best to stimulate BDNF…And it is free!; 3) Good sound sleep so the brain can 
      
  
    
    
                  &#xD;
    &lt;a href="https://newsinhealth.nih.gov/2013/04/sleep-it" target="_blank"&gt;&#xD;
      
                    
      
      
    
        consolidate memory
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       and also “
      
  
    
    
                  &#xD;
    &lt;a href="https://www.scientificarchives.com/admin/assets/articles/pdf/impact-of-sleep-on-autophagy-and-neurodegenerative-disease-sleeping-your-mind-clear-20220503100543.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        clean up” debris in the brain
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      ; 4) Avoid overwhelming stress and 5) Allow for challenging, creative and enjoyable good stress.  
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://www.amazon.com/Alzheimers-Solution-Breakthrough-Symptoms-Cognitive/dp/0062666479/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        The Alzheimer’ s Solution
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://www.amazon.com/30-Day-Alzheimers-Solution-Definitive-Preventing/dp/0062996959/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        The 30-Day Alzheimer’s Solution
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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        __________
      
  
    
    
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    &lt;span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;a href="https://plantricianproject.org/interview-with-apple-bodemer-md" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          The Role of Diet in Acne, Apple Bodemer, MD 
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
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        (dermatologist)
      
  
    
    
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    &lt;/b&gt;&#xD;
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      No question that diet plays a role in acne. Especially dairy products. AVOID ALL DAIRY PRODUCTS, ESPECIALLY CHEESE!  Reduce or eliminate saturated fats (animal products, eggs as well), sugar and processed carbohydrates (which have trans fats and high omega 6 oils and lack fiber). She says cheese is a MAJOR offender. I AGREE! (Follow my basic elimination diet on 
      
  
    
    
                  &#xD;
    &lt;a href="https://educationalhandouts.s3-us-west-2.amazonaws.com/Kirks-21-Day-Healthy-Living-Busy-People-Program+6+page+handout.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        page 2 of my 21 Day Healthy Living Program
      
  
    
    
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      )
    


  
  
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      __________
    


  
  
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&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      &lt;a href="https://www.drmonicaaggarwal.com/" target="_blank"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Understanding Lipids, Monica Aggarwal, MD, FACC (cardiologist)
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/a&gt;&#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      Animal products increase LDL cholesterol. LDL is a significant risk factor for heart disease. 
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      non-HDL cholesterol is important to measure. Many believe non-HDL cholesterol is the most significant lipid number. She is a cardiologist who cured herself of severe rheumatoid arthritis buy switching to a whole food plant-based diet. She is also a busy mother of three, runner and a practicing cardiologist at the same time. She is the author of 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/B096T34WN2/" target="_blank"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/a&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        .
      
  
  
      
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      &lt;/b&gt;&#xD;
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      __________
    


  
  
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        The Practice Management Side of Passionate, Purposeful and Profitable Plant-based Private Practices,  
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://melissamondalamd.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Melissa Mondala, MD (family medicine)
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        .
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       Has practiced Lifestyle Medicine successfully around the world.
    


  
  
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        __________
      
  
    
    
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        Nutrition and Non-Alcoholic Fatty Liver Disease
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.pcrm.org/about-us/staff/hana-kahleova" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Hana Kahleova, MD, PhD, MBA 
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
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        (endocrinologist)
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Whole food plant-based diets can reverse fatty liver disease. Animal fat and sugar restriction (and avoidance of PROCESSED carbohydrates) are important in reducing fatty livers as well as fat loss. She is an 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/?term=Kahleova%2C%20Hana%5BFull%20Author%20Name%5D&amp;amp;cmd=DetailsSearch" target="_blank"&gt;&#xD;
      
                    
      
      
    
        outstanding researcher
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       at 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.pcrm.org/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        PCRM.org
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      .  
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       __________
    


  
  
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        The Year in Plants: The Most Important Studies You Might Have Missed in 2022, 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.nationaljewish.org/doctors-departments/providers/physicians/andrew-m-freeman?utm_source=gmb&amp;amp;utm_medium=yext&amp;amp;utm_id=freemana&amp;amp;y_source=1_MTIyNzk0NjgtNzE1LWxvY2F0aW9uLndlYnNpdGU%3D" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Andrew M. Freeman, MD (cardiologist)
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Reviewed the research on the benefits of plant-based nutrition in a wide variety of conditions even though a cardiologist that specializes in 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.pcrm.org/news/blog/andrew-freeman-md-cardiologists-plant-based-prescription" target="_blank"&gt;&#xD;
      
                    
      
      
    
        heart failure for
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://www.pcrm.org/news/blog/andrew-freeman-md-cardiologists-plant-based-prescription" target="_blank"&gt;&#xD;
      
                    
      
      
    
        which a plant-base diet
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       can be curative.
    


  
  
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      __________
    


  
  
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        Origins and Impact of
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      &lt;a href="https://www.youtube.com/watch?v=X43TevsN2ag" target="_blank"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
           Food Addiction, Eric Walsh, MD
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/a&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        , DrPH (family medicine) 
      
  
  
      
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        __________
      
  
    
    
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    &lt;a href="https://www.youtube.com/watch?v=lxgxIt7b7k8" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          A Carrot and a Stent – You Pick! Koushik R. Reddy, MD (cardiologist)
          
      
        
        
                      &#xD;
        &lt;br/&gt;&#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      Interventional cardiologist at the V.A. who strongly recommends whole food plant-based diets for his veteran patients when they will do it. Any incorporation of more whole plant foods is better than none.
    


  
  
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        __________
      
  
    
    
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        Plant-based Nutrition for Optimal Performance in 
      
  
    
    
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    &lt;/b&gt;&#xD;
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          Master Athletes, Richard M. Rosenfeld, MD, MPH, MBA
        
    
      
      
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        , DipABLM (ENT physician)
      
  
    
    
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      At any age you can increase the performance of your body. There are now many “Master Athletes” achieving amazing things at any age by just by going out and doing the activity. He strongly recommends not just aerobic exercise but by strength training as well. Start now! Walking and strength training can dramatically change your longevity and wellness.  (
      
  
    
    
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        Video on Diabetes Reversal
      
  
    
    
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      )
    


  
  
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        Questioning Why We Think Protein Matters So Much, 
      
  
    
    
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          T. Colin Campbell, PhD
        
    
      
      
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         (nutritional biochemistry)
      
  
    
    
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      Early studies showed that animal protein could turn ON cancer (casein) and plant proteins could turn OFF cancer (soy, wheat). Higher animal protein intakes increase the risk to cancer and heart disease. Dr. Campbell believes animal protein may be a carcinogen. Eating high amounts of plant protein won’t cause cancer. Be careful of animal protein supplements, including whey. Eating whole unprocessed plant foods will provide all he protein you need.
    


  
  
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        Whole: Rethinking the Science of Nutrition
      
  
    
    
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        The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
      
  
    
    
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        The China Study
      
  
    
    
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        Train Them Up: Lifestyle Medicine in Children to Achieve Health Equity, 
      
  
    
    
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          David Bowman, MD (pediatrician)
        
    
      
      
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       “Be your child’s parent not their friend.” Tell them what to eat and have it available and not other processed foods. DON’T buy your kids processed or junk food. They will eat junk food if there is an option for them.
      
  
    
    
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        The Breast Defense: How to Minimize Cancer Risk, 
      
  
    
    
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          Kristi Funk, MD, FACS
        
    
      
      
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       (breast cancer surgeon)
      
  
    
    
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        12 Best Foods for the Breast
      
  
    
    
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        TOP 3 FOODS TO PREVENT BREAST CANCER
      
  
    
    
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      1) Whole organic soy foods REDUCE THE RISK OF BREAST CANCER AND WHOLE SOY CONSUMPTION  LOWERS RECURRENCE of breast cancer.  Dr. Funk reviews multiple studies. 
      
  
    
    
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      2) Cruciferous vegetables and leafy greens. 
      
  
    
    
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      3) Flaxseeds containing lignans, sterols and omega 3 fatty acids.
    


  
  
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      Big Cancer Risk Factors For Breast Cancer
      
  
    
    
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      Diet/Nutrition – Don’t eat the SAD diet (Standard American Diet) and eat whole food plant-based foods
      
  
    
    
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      Alcohol – any! 
      
  
    
    
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      Exercise – More is better
      
  
    
    
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      Obesity – Need to reduce
    


  
  
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       – match up with breast cancer patients
    


  
  
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        BEST SELLING BOOK
      
  
    
    
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          Breasts: The Owner’s Manual: Every Woman’s Guide to Reducing Cancer Risk, Making reatment Choices, and Optimizing Outcomes
        
    
      
      
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      IGF-1 which is stimulated by animal protein which increases the risk of cancer and diabetes. 
      
  
    
    
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      IGF-1 deficient people don’t get cancer or diabetes (Laron Syndrome).
      
  
    
    
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      Diet Goals
      
  
    
    
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      Lowering IGF-1
      
  
    
    
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      Low-fat (10-15%), high-fiber (30-40 gm per 1000 calories/day), whole food plant-based diet (WFPB), Daily exercise classes. RESULT: Lowered IGF-1 in 2 weeks. Breast cancer cells were destroyed in 2 weeks.
    


  
  
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          A Unifying Theory of Lifestyle Medicine, Dean Ornish, MD (Preventive and Internal Medicine)
        
    
      
      
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      Dean Ornish shares his “unifying theory” of chronic disease which is the same biochemical abnormalities are seen in many differently named chronic diseases (heart disease, diabetes, Alzheimer’s, osteoarthritis, etc). So if you change your diet, you change your biochemistry and therefore one’s diet pattern (whole food plant-based) which can reverse or reduce the risk to many 
      
  
    
    
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        “different” chronic diseases
      
  
    
    
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      .
    


  
  
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      Presently Dean Ornish’s group is doing an Alzheimer’s disease study using the 
      
  
    
    
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        Ornish Program
      
  
    
    
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       which includes his low fat plant-based diet. I don’t know how much exercise, stress management and group therapy is included in the Alzheimer’s study which all are components (diet, exercise, stress management, group therapy) included in the Ornish Program for heart disease reversal. I also don’t know if he recommends omega-3 fatty acids as well. My guess is all the above are included in his study. I am looking forward to seeing the results. I believe they will be positive, the question is how much. He shared studies on plant-based diets reducing the severity of Covid 19 as well in his talk.
    


  
  
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      A “Third World Diet” is the healthiest way to eat (if eating whole natural foods which are mostly plant-based foods since people are poor and the individuals get enough calories).
    


  
  
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        The Heart Disease Reversal Program is now paid for by Medicare
      
  
    
    
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        U.S. News and Report #1 Diet for Heart Disease – Ornish Program
      
  
    
    
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       Seven Years Straight.
    


  
  
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        Ornish Nutrition Program
        
    
    
        
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        Research Studies on Reversal of Aging, Cholesterol Lowering, Diabetes, Gene Expression, Heart Disease, Hypertension, Prostate Cancer, Weight loss
      
  
  
      
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        Loneliness and depression are key factors in increasing cardiovascular disease risk and can be helped by the Ornish Program
      
  
    
    
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        Intersection of Food, Pain and Regeneration, 
      
  
    
    
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          Stephan Esser, MD (Physical Medicine and Rehabilitation)
        
    
      
      
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      – Fourth generation physician. 
      
  
    
    
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        Dr. Esser’s Program – Try his 4 Week Program Download
      
  
    
    
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      He sees 6000 physicians per year.  He applies whole food plant-based nutrition to pain management patients. Obesity causes pain and obesity increases knee and hip replacement 500%. 
    


  
  
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      He challenges everyone of his pain patients to go on his 
      
  
    
    
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        4 week whole food plant-based program.
      
  
    
    
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      1) Losing weight is critical for reducing pain and degeneration in joints – fat cells are factories for inflammation.
      
  
    
    
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      2) Inflammation goes down with whole food plant-based nutrition – obese people have the highest rate of hand osteoarthritis. Increased 
      
  
    
    
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        adipokines
      
  
    
    
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       increase pain and inflammation. Losing weight decreases adipokines and reduces inflammation and pain.  Make the program for the individual patient. 
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3) Perfusion and pain – you need more blood flow to reduce pain. With reduced circulation pain is increased. 
      
  
    
    
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    &lt;b&gt;&#xD;
      
                    
      
      
    
        Aortic calcification reduces blood flow to the vertebra and is a cause of back pain (can be see frequently on back, abdomen and chest xrays). Osteoporosis is correlated with reduced blood flow.  Everyone who goes in for rotator cuff surgery (shoulder) should go on a whole food plant-based diet to increase blood flow to the tissues in the shoulder. He showed a picture of a PRP blood draw that was thick and cloudy with fat. Reducing blood flow to your heart also reduces blood to your bones, back, shoulders and knees. Increased blood pressure reduces blood flow to the 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.google.com/search?client=firefox-b-1-d&amp;amp;q=chondrocyte%20function" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          chondrocytes
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
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         and can trigger pain. He puts people on whole food plant-based programs which normalizes blood pressure which improves pain. . 
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
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       4) The arachidonic acid cascade and pain – meat, egg and dairy fat (rich sources of arachidonic acid)  increase inflammatory prostaglandins. NSAIDS block the production of these prostaglandins and can reduce pain but they wear the mucous lining off the gut wall which protects it from the acid. Eventually this can lead to increased intestinal permeability, more inflammation and more pain. The leading source  of arachidonic acid is animal foods. Increased AA increases the risk to pain. And reducing it reduces pain.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
       5) Autoimmune inflammation – Fruit and vegetables reduce risk. 
      
  
    
    
                  &#xD;
    &lt;a href="https://drrichardcunningham.com/ask-vail-sports-doc-plant-based-diet-treat-arthritis/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Plant base diet reduces inflammation
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
       and risk to autoimmunity.
      
  
    
    
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      6) Low level increases in uric acid increase synovial inflammation and arthritic symptoms. 
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      7) Neuropathic pain – diabetes is the number one cause of neuropathic pain (polyol pathway, AGEP’s, Oxidative Damage) – enhance oxidative stress, decreases perfusion. (Story of a patient who brings his black beans to the local pizza parlor and pours them on his salads and then watches sports with the guys!)
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      8) Regenerate muscle, tendons and nerves (plant-based compounds can alter human stem cell function and rebuild tissue).
    


  
  
                &#xD;
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      PAIN AND INFLAMMATION REDUCTION WITH PLANT-BASED DIET
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       1) Maximize nitrate foods, anthocyanidin rich foods foods
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       2) Reduce arachidonic acid exposure
      
  
    
    
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       3) Reduce circulating uric acid
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       4) Heal the gut – Gut – Joint – Bone Axis is real
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       5) Targeted intervention for 4 Weeks
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
       6) There is a sense of URGENCY in changing your diet for pain reduction
    


  
  
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        Plant-based nutrition should be a primary intervention for musculoskeletal disorders
        
    
      
      
                    &#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;a href="https://www.prolianceorthopedicassociates.com/dr-barrett-blog/why-a-plant-based-diet-is-key-for-joint-replacement-and-your-overall-health" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Why a Plant-Based Diet is Key for Joint Replacement (and Your Overall Health)
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://drrichardcunningham.com/ask-vail-sports-doc-plant-based-diet-treat-arthritis/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Plant-based Diet and Arthritis
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://www.youtube.com/watch?v=Dl3tnUyKltU" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Plant-Based Orthopedist Who Reversed His Own Heart Disease and Recommends Whole Food Plant-Based Diets for His Shoulder Patients
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
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      __________
    


  
  
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        Luminary Panel: A Historical and Visionary Perspective on Ten Years of Research with the Pioneers of WFPBN (Whole Food Plant-Based Nutrition)
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://drscottstoll.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Scott Stoll, MD, FABPMR
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       – sports medicine and pain management physician and organizer of 
      
  
    
    
                  &#xD;
    &lt;a href="https://pbnhc.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        this conference
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       and the 
      
  
    
    
                  &#xD;
    &lt;a href="https://plantricianproject.org/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Plantrician Project
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://www.pcrm.org/about-us#leadership" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Neal D. Barnard, MD, FACC, PCRM founder,
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://www.pcrm.org/events/dr-barnards-book-club" target="_blank"&gt;&#xD;
      
                    
      
      
    
        author
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       and leader in studies showing 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.pcrm.org/clinical-research/recruitment" target="_blank"&gt;&#xD;
      
                    
      
      
    
        diabetes and heart disease reversal
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       and almost stopping the use of 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.pcrm.org/ethical-science/animals-in-medical-research" target="_blank"&gt;&#xD;
      
                    
      
      
    
        animal experiment in medical schools
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://nutritionstudies.org/about/dr-t-colin-campbell/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        T. Colin Campbell, PhD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       – author of the 
      
  
    
    
                  &#xD;
    &lt;a href="https://nutritionstudies.org/the-china-study/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        China Study
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://www.brendadavisrd.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Brenda Davis, RD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       pioneering 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.brendadavisrd.com/about-me/biography/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        whole food plant-based dietician
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.brendadavisrd.com/books/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        author
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       and teacher who I went to the 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.youtube.com/watch?v=Larm8v3Q6xc" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Marshall Islands to help with her diabetes reversal program
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://www.hansdiehl.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Hans Diehl, DrHSc, MPH, FACN
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.hansdiehl.com/history" target="_blank"&gt;&#xD;
      
                    
      
      
    
        creator of the CHIPS Program
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://www.dresselstyn.com/site/about/about-dr-esselstyn/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Caldwell Esselstyn, Jr. , MD,
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       surgeon and author of 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.dresselstyn.com/site/books/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Prevent and Reverse Heart Disease
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       and 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.dresselstyn.com/site/articles-studies/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        studies showing heart disease reversal by a whole food plant-based diet
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://www.doctorklaper.com/about" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Michael Klaper, MD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       – 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.doctorklaper.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Author,
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://www.doctorklaper.com/consults" target="_blank"&gt;&#xD;
      
                    
      
      
    
        practicing clinician
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       and 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.doctorklaper.com/moving-medicine-forward" target="_blank"&gt;&#xD;
      
                    
      
      
    
        medical school educator
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://www.ornish.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Dean Ornish, MD
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       – father of Lifestyle Medicine and did the landmark 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.ornish.com/proven-program/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        heart disease reversal study with a plant-based diet, exercise, stress management and social support
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
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      __________
    


  
  
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        The Science of Behavior Change: How to Influence People to Change Their DIETS! Ocean Robbins (Food Revolution Network)
      
  
    
    
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      Ocean Robbins is the son of the heir to Baskin Robbins John Robbins who gave up taking over the family business and eventually wrote 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.amazon.com/Diet-New-America-Choices-Happiness/dp/193207354X" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Diet for a New America
      
  
    
    
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      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.amazon.com/Food-Revolution-Your-Diet-World/dp/1573244872/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        The Food Revolution
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       or the book that really changed my view on aging which was 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.amazon.com/Healthy-at-100-John-Robbins-audiobook/dp/B000VZPW6G/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Healthy at 100
      
  
    
    
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    &lt;/a&gt;&#xD;
    
                  
    
    
  
      . He starts with the story of his grandfather who ate the 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.forksoverknives.com/wellness/standard-american-diet-sadder-than-we-thought/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        SAD Diet (Standard American Diet)
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       including ice cream every day but was overweight, had diabetes and vascular issues. To his credit he eventually changed his life dramatically and ate mostly plant-based diet and reversed these diseases, while his great uncle who never changed his diet died an early death. 
    


  
  
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      Trying to help people change in any lifestyle approach is difficult and is enhanced by people having support. People to do it with or just support you is very helpful and more effective. 
    
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      Ocean shared a case study of a blind (from diabetic retinopathy), diabetic and obese patient who taught herself to cook whole food plant-based and over time eventually not only lost a lot of weight, got rid of her diabetes and her eyesight came back.
    


  
  
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      __________
    


  
  
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        Getting It Right: Plant-based Nutrition from Birth Through the Senior Years, 
      
  
    
    
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    &lt;/b&gt;&#xD;
    &lt;a href="https://www.brendadavisrd.com/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Brenda Davis, RD
        
    
      
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
         (registered dietician, author, speaker)
      
  
    
    
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      I know Brenda Davis. I joined her in the Marshall Islands in 2016 on her second trip there were she established a curriculum for teachers on the island to teach whole food nutrition, mostly plant-based to reduce the risk to diabetes and obesity which the Marshall Islands is know for.
    


  
  
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      Brenda Davis, RD Reviewed studies on the nutrient quality of vegan diets. 
      
  
    
    
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      Vegan and vegetarian diets are sound when adequately planned.
      
  
    
    
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      Vitamin D and B12 have to be watched as well as getting adequate calories.
      
  
    
    
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      ALL diets that children are eating are generally inadequate. 
      
  
    
    
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      Protein – the largest animals in the world get enough protein from plants humans can too. 
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Seniors need to eat more protein in general to maintain muscle mass from whole plant foods.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Soaking, sprouting, cooking, leavening increase protein absorption. 
      
  
    
    
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      Real high fiber foods can inhibit protein intake. 
      
  
    
    
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      Legumes and whole grains can reduce the protein absorbed. 
      
  
    
    
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      Plant-based eaters get enough protein unless their diets are highly refined.
      
  
    
    
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      The 9 essential amino acids come from plants originally. 
      
  
    
    
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      Have plant-based concentrated veggie protein rich foods at each meal with less fiber if needed.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://food-guide.canada.ca/en/tips-for-healthy-eating/make-healthy-meals-with-the-eat-well-plate/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Canada’s Food Guide 1/2 fruit and vegetables, 1/4 protein rich foods, 1/4 good starches.
      
  
    
    
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    &lt;/a&gt;&#xD;
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      Consuming fortified non-dairy milks are reasonable to get adequate calcium intake.
      
  
    
    
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      Vitamin D is deficient in all types of diets and is very prevalent – should be supplemented no matter what diet chosen.
      
  
    
    
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      Vitamin B12 should be taken in vegans. 
      
  
    
    
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      Omega-3s – sources are chia, flax, walnuts, microalgae, eggs.
      
  
    
    
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    &lt;br/&gt;&#xD;
    
                  
    
    
  
      ALA conversion is 5-7% to EPA/DHA. EPA/DHA from algae sources is recommended.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/11396702/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Severe iodine deficiency is the #1 cause of preventable mental retardation in the world
      
  
    
    
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      .
      
  
    
    
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      A whole food plant-based diet is best for chronic disease prevention and reversal, being kind to animals and benefits to the environment.
    


  
  
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      __________
    


  
  
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        Evidence-Based Weight Loss Michael Greger, MD (
      
  
    
    
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          nutritionfacts.org
        
    
      
      
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        ) 
        
    
      
      
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    &lt;a href="https://www.amazon.com/How-Not-Diet-Cookbook-Permanent/dp/1250199255/" target="_blank"&gt;&#xD;
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          How Not How to Diet (book)
        
    
      
      
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        The Best Way to Lose Weight
      
  
    
    
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      Eating low calorie dense foods is key for weight loss diet.
      
  
    
    
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      (Example 250 calories from a cooked or raw carrots have two different effects on total daily food consumption).
      
  
    
    
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      Foods low in calorie density are almost impossible to overeat. With more fiber and low calorie foods
      
  
    
    
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      your stretch receptors in your stomach stretch and give you a sense of fullness with less calories.
      
  
    
    
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      People eat about 3 lbs. of food per day.
    


  
  
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        Negative Calorie Pre-Loading
      
  
    
    
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      A salad before a pasta meal reduced the total intake of calories compared to eating pasta alone.
      
  
    
    
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      Just eating a raw salad (no creamy dressing or high oil dressing) or fruit before the main course causes a reduction in total food intake. An example is eating an apple and pre-meal vegetable soup resulted in reduced total calories consumed at the meal. Drinking two cups of water before eating a meal resulted in 44% quicker weight loss.
    


  
  
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    &lt;a href="https://www.google.com/search?client=firefox-b-1-d&amp;amp;ei=nwsuY6v4HIThkPIP49Oc4A8&amp;amp;gs_lcp=Cgdnd3Mtd2l6EAMyBQgAEIAEMgUIABCABDIGCAAQHhAWMgYIABAeEBYyBggAEB4QFjIGCAAQHhAWMgUIABCGAzIFCAAQhgMyBQgAEIYDOgoIABBHENYEELADOgQIIxAnOgQIABBDOgsIABCABBCxAxCDAToRCC4QgAQQsQMQgwEQxwEQ0QM6CwguEIAEELEDEIMBOgUIABCRAjoKCAAQgAQQhwIQFEoECEEYAEoECEYYAFD1A1i_JGDSK2gBcAF4AIAB0QGIAf8PkgEGMS4xNS4xmAEAoAEByAEIwAEB&amp;amp;oq=what%20does%20ampk%20do&amp;amp;q=what%20does%20ampk%20do&amp;amp;sclient=gws-wiz&amp;amp;sxsrf=ALiCzsZifeOPfA0xZBpdktRGe1VbjdP6pw%3A1663962015481&amp;amp;uact=5&amp;amp;ved=0ahUKEwjrw-jG1av6AhWEMEQIHeMpB_wQ4dUDCA0" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Increasing AMPK
        
    
      
      
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      Vinegar increases AMPK – 1-2 teaspoons of apple cider vinegar with each meal which increased weight loss.
      
  
    
    
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      Garlic 1/4-1/2 teaspoons per day increases weight loss.
      
  
    
    
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      Black Cumin seed 1/4 tsp per day (Nigella Sativa) increases weight loss (can also drop cholesterol).
      
  
    
    
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      Cumin 1/2 tsp per day.
      
  
    
    
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      Ginger 1/4 tsp per day.
    


  
  
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        FAT BLOCKING FOODS –  THYLAKOIDS
      
  
    
    
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      Cooked greens – 1/2 cup twice daily
      
  
    
    
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      Gut flora can digest fiber even though we can’t.
      
  
    
    
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      Eat MACs – microbiotic accessible carbohydrates – fiber.
      
  
    
    
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      Meat consumption is associated with weight gain. Poultry is the worse.
      
  
    
    
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      Most food studies are compared against junk food not against whole plant foods.
      
  
    
    
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      Meat – plant-based meats – whole plant foods (transition).
      
  
    
    
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      Animal protein increases insulin release like sugar.
      
  
    
    
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      Plant proteins are lower in branch chain aminos which decrease insulin resistance.
      
  
    
    
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      Decreased consumption of branch chain amino reduces insulin resistance. 
      
  
    
    
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      Drugs that block branch chain amino acids have been suggested to reduce diabetes risk.
    


  
  
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        Wall Off  Your Calories! – His most important diet recommendation
      
  
    
    
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      Fiber in plant foods “wall off” the calories from being absorbed while animal foods calories are not walled off.  Eat the whole grain versus refined grains with reduced walled off calories.
    


  
  
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        The best study showing weight loss (&amp;gt; 20lbs weight loss) over one year without limiting calories.
      
  
    
    
                  &#xD;
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    &lt;br/&gt;&#xD;
    &lt;a href="https://www.nature.com/articles/nutd20173" target="_blank"&gt;&#xD;
      
                    
      
      
    
        The BROAD study: A randomized controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes
      
  
    
    
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      .
    


  
  
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      Conclusions:
    
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      This program led to significant improvements in BMI, cholesterol and other risk factors. To the best of our knowledge, this research has achieved greater weight loss at 6 and 12 months than any other trial that does not limit energy intake or mandate regular exercise. Many patients are interested in making dietary changes, and the WFPB diet can be offered as a safe and effective option for losing weight and obtaining some reduction in cholesterol, without necessarily increasing exercise. The main advantage is in eating to satiation without restricting the amount of food eaten. This small study also showed several improvements with chronic disease risk factors and quality of life, which were largely maintained to 12 months. Future research could identify participants who are currently likely to succeed with a diet change, which could reduce dropout rates and increase effectiveness. Given the low cost of this intervention and the relative benefits of this dietary approach, this could be offered by policy makers and practitioners as promoting weight loss, and suitable for consumption in hospitals.
    


  
  
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      Eating more whole plant-based foods – burns more calories even with you are not exercising.
    


  
  
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    &lt;a href="https://www.nature.com/articles/s41598-019-56166-8" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Keto-genic diets reduce muscle mass
      
  
    
    
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       even with successful weight loss
    


  
  
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      &lt;a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0055030" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Low Carb Diets increase overall mortality
      
  
  
      
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        People can sign up for my 
      
  
    
    
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    &lt;/b&gt;&#xD;
    &lt;a href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Health Letter Here
        
    
      
      
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        . |
      
  
    
    
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      If you are interested in 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.eswt.info/en/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        shock wave (EPAT/ESWT pulsed sound waves)
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
       or 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.emtt.info/en/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        EMTT (pulsed magnetic fields)
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       for pain management, stimulating healing and/or for erectile dysfunctions make an appointment as well.
    
                  &#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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      I still recommend variations of “
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/wp-content/uploads/2015/08/Kirks-21-Day-Healthy-Living-Busy-People-Program-6-page-handout.pdf" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Kirk’s 21 Day Program
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ” and different fasting regimens (
      
  
  
      
                    &#xD;
      &lt;a href="https://prolonfmd.com/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Prolon
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
       and 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.metagenics.com/ultrainflamx-plus-360" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Inflamx
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ) for reversal of 
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        heart disease
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , 
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/diabetes-reversal/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        diabetes
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
       and overweight issues. If you have concerns about 
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/alzheimers-prevention-reversal/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        memory
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.survivingmold.com/docs/Berndtson_essay_2_CIRS.pdf" target="_blank"&gt;&#xD;
        
                      
        
    
    
        CIRS (Chronic Inflammatory Response Syndrome)
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , and/or
      
  
  
      
                    &#xD;
      &lt;a href="https://www.survivingmold.com/" target="_blank"&gt;&#xD;
        
                      
        
    
    
         mold illness
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       those are also areas of significant interest and study for me.
    
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      Kirk Hamilton PA-C
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Health Associates Medical Group
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      3301 Alta Arden, Suite 3
      
  
    
    
                  &#xD;
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      Sacramento, CA 95825
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      (916) 489-4400 (w)
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="mailto:krhammer@surewest.net"&gt;&#xD;
      
                    
      
      
    
        krhammer@surewest.net
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://kwikermedical.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        www.KwikerMedical.com
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
      
                    
      
      
    
        www.HealthyLivingforBusypeople.com
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="http://www.stayinghealthytoday.com/"&gt;&#xD;
      
                    
      
      
    
        www.StayingHealthyToday.com
      
  
    
    
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&lt;/div&gt;</content:encoded>
      <pubDate>Sat, 24 Sep 2022 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/international-plant-based-nutrition-health-care-conference-highlights-and-comments-september-16-19-2022</guid>
      <g-custom:tags type="string" />
    </item>
    <item>
      <title>What Do Sexual Headaches and Knee and Back Pain Have in Common?…It’s The Food!</title>
      <link>https://www.kwikermedical.com/what-do-sexual-headaches-and-knee-and-back-pain-have-in-common-its-the-food</link>
      <description>Fri, 16 Sep 2022 05:06:47 +0000 A 33 year old male who is a big man 6’7″ 267.6 lbs. (BP 148/94, P 67) came in with a major complaint of aching in the back of his head every time he approached orgasm. After his orgasm the headache pulsed and went away in about 15 minutes. […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      Fri, 16 Sep 2022 05:06:47 +0000
    
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      A 33 year old male who is a big man 6’7″ 267.6 lbs. (BP 148/94, P 67) came in with a major complaint of aching in the back of his head every time he approached orgasm. After his orgasm the headache pulsed and went away in about 15 minutes. He took no sexual enhancing medications.  He was in a wonderful relationship  with his partner. In fact, she had become pregnant. But both were concerned if there was any underlying health  issue with this onset of sexually induced headaches. This phenomenon started only about a week before I saw  them. He plays volleyball competitively 4-5 times a week. That activity never triggered a headache. But he does take  Advil 800 mg (4 pills) 3-4 times per week for his back, hip and knee pain which he stated was from playing competitive  volleyball. Otherwise, he took no other medication.  Aside from splitting his forehead before the age of 10 and  occasionally getting concussions from fighting in his teenage years his health issues were minimal except for the knee and back pain and occasional shoulder pain which he attributed to playing volleyball so much and getting a little older.
    


  
  
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      The only other problem he had was alopecia areata (hair loss) in his beard which is an autoimmune disease of unknown  origin. But it was mild in its manifestation. He had no known allergies. He was owner of an IT company. 
    


  
  
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      His diet was poor eating a fair amount of junk food, but he was trying  to clean it up recently with a smoothie in the morning of mixed berries, water, dragon fruit, jack fruit, almonds, and a green powder. He did have one 160 mg caffeine drink daily.   Lunch was many times fast foods like burgers and fries. He was trying to have a more vegetarian dinner. He drank rarely.
    
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      PLAN
      
  
    
    
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      I told him to eat off my 
      
  
    
    
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    &lt;a href="https://educationalhandouts.s3-us-west-2.amazonaws.com/Kirks-21-Day-Healthy-Living-Busy-People-Program+6+page+handout.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        BED Food List for 2 weeks (off essentially all dairy products, wheat and eggs, page 2)
      
  
    
    
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      . 
      
  
    
    
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      He was eating dairy products regularly. He also stopped the daily highly caffeinated energy drink. He took the following supplements focusing on basics and vascular prevention.
    


  
  
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      SUPPLEMENTS
      
  
  
      
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      Affirm 2/d (nitric oxide booster, dilates blood vessels)
      
  
  
      
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      Algal 2/d (omega 3 fatty acids DHA/EPA from sea algae, anti-inflammatory)
      
  
  
      
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      Magnesium 400-500 mg/d (dilates blood vessels, relaxes smooth muscle)
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      Metabolic Synergy 2 2 x day a high potency broad spectrum multivitamin and mineral (covers the basics) 
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      Vitamin C 2000 mg twice daily (immune function, vascular protection, supports adrenal function)
      
  
  
      
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      Vitamin D 5000-10,000 IU/d (immune function)
    
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      He came in 3 weeks later and his headaches were gone! Pre – and post orgasm. He had cut his Advil down from 4-5 days per week at 800 mg per dose to 800 mg every 2-3 weeks.  He cut out his daily energy drink. He pretty much cut out dairy. He kept his coffee. Being off dairy and energy drinks  were his two biggest changes. His neck and back pain improved considerably even cutting his Advil dramatically.  He cut down his volleyball from 4-5 days per week to 3.
    


  
  
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      LABS REVIEWED FROM 8/18/22
      
  
  
      
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      HgbA1C 5.7 (pre-diabetic-ish!, insulin 15 – hyperinsulinemic-ish!)
      
  
  
      
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      His LDLp 1794 and LDLs 857 were elevated. He was Vit D deficient at 25.1 ng/ml. His plaque was “growing” with his LpPla2 being mildly elevated at 150 and he had some inflammation with a hsCRP of 2.8 and oxidation was increased  with an OxLDL of 70. His Omega Check (omega 3 fatty acids) was 4.0 which is reasonable. His PULS cardiac score was 1.82 which is very low (good) and his complete blood count and metabolic panels were normal.
    
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      MY CONTINUATION PLAN
    
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      He needed to lose 20lbs at least… goal 1 lb. per week. Needs to lower his blood pressure (weight loss, food elimination, exercise, nutrients). He is too young to have elevated blood pressure. 
    


  
  
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      &lt;a href="https://educationalhandouts.s3-us-west-2.amazonaws.com/Kirks-21-Day-Healthy-Living-Busy-People-Program+6+page+handout.pdf" target="_blank"&gt;&#xD;
        
                      
        
    
    
        EAT OFF KIRK’S BED LIST, page 2
      
  
  
      
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       – work on Whole Food Diet; Eliminate dairy products still; Just eat whole grain bread if consumed; Stay off processed carbohydrates (EAT: whole grains, beans, lentils peas, sweet potatoes, potatoes, yams, squash in their whole state);  animal food 1 serving per day; 2-3 whole fruits per day; 1-2 palm full of raw nuts or seeds daily;  Half his food intake at least should be vegetables. Avoid energy drinks. Could have 1 cup tea or coffee daily.
    
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      CONTINUE WITH SAME SUPPLEMENTS
      
  
    
    
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      Affirm 2/d (nitric oxide booster, dilates blood vessels)
      
  
    
    
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      Algal 2/d (omega 3 fatty acids DHA/EPA from sea algae, anti-inflammatory)
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Magnesium 400-500 mg/d (dilates blood vessels, relaxes smooth muscle)
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Metabolic synergy 2 2 x day a high potency broad spectrum multivitamin and mineral (cover the basics) 
      
  
    
    
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      Vitamin C 2000 mg twice daily (immune function, vascular protection, supports adrenal function)
      
  
    
    
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      Vitamin D 5000-10,000 IU/d (immune function)
    


  
  
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      Keep exercising as he is doing.
    


  
  
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      Prolon (fasting mimicking diet) monthly x 3 months, bimonthly x 6 months – 3-4 times per year thereafter (
      
  
    
    
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        Prolonfmd.com
      
  
    
    
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      )
      
  
    
    
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      Repeat in 3 months Cleveland Heart Inflammation Panel (recheck specifically oxLDL, LpPla2, CRP, LDLp, sLDL)  
      
  
    
    
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      GOALS: vitamin D &amp;gt;50 ng/ml and hsCPR &amp;lt;1, A1C &amp;lt;5.6, Insulin  &amp;lt;10 preferably &amp;lt; 6, oxLDL gone, LDLp &amp;lt;1000, sLDL &amp;lt; 500)
    


  
  
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      DISCUSSION
    


  
  
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      Truthfully, I had never heard of sexually induced headaches.  Asking “Dr. Google” described the headaches as not uncommon but as something that is more annoying than a significant health risk.
    


  
  
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      While this initial treatment was very successfully in getting rid of his two major complaints – sex-induced headaches and back, knee and shoulder pain which I think was mostly related to his high caffeine energy drink and dairy consumption, his long-term issues are reducing his borderline high blood sugar and hyperinsulinism, plaque (artery) growth,  and his borderline hypertension. He is too young to have any of these at significant levels. He could reverse these problems within 3 months if he works at them. We will see.
    


  
  
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      I love seeing simple lifestyle changes (food manipulation and exercise) getting rid of immediate problems and then also prevent the chronic diseases that plague much of the industrialized world – heart disease, hypertension, high blood sugar/type 2 diabetes and weight issues.
    


  
  
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      Anyone can make an appointment with me for any of those issues (and more) by calling 916-489-4400.
      
  
    
    
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      _____________________________
    


  
  
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        People can sign up for my 
      
  
    
    
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    &lt;a href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Health Letter Here
        
    
      
      
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        . |
      
  
    
    
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      If you are interested in 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.eswt.info/en/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        shock wave (EPAT/ESWT pulsed sound waves)
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       or 
      
  
  
      
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      &lt;a href="https://www.emtt.info/en/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        EMTT (pulsed magnetic fields)
      
  
  
      
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       for pain management, stimulating healing and/or for erectile dysfunctions make an appointment as well.
    
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      I still recommend variations of “
      
  
  
      
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      &lt;a href="http://www.healthylivingforbusypeople.com/wp-content/uploads/2015/08/Kirks-21-Day-Healthy-Living-Busy-People-Program-6-page-handout.pdf" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Kirk’s 21 Day Program
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ” and different fasting regimens (
      
  
  
      
                    &#xD;
      &lt;a href="https://prolonfmd.com/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Prolon
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       and 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.metagenics.com/ultrainflamx-plus-360" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Inflamx
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ) for reversal of 
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        heart disease
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , 
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/diabetes-reversal/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        diabetes
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       and overweight issues. If you have concerns about 
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/alzheimers-prevention-reversal/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        memory
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.survivingmold.com/docs/Berndtson_essay_2_CIRS.pdf" target="_blank"&gt;&#xD;
        
                      
        
    
    
        CIRS (Chronic Inflammatory Response Syndrome)
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , and/or
      
  
  
      
                    &#xD;
      &lt;a href="https://www.survivingmold.com/" target="_blank"&gt;&#xD;
        
                      
        
    
    
         mold illness
      
  
  
      
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       those are also areas of significant interest and study for me.
    
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      Be Well,
    


  
  
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      Kirk
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
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    &lt;a href="mailto:krhammer@surewest.net"&gt;&#xD;
      
                    
      
      
    
        krhammer@surewest.net
      
  
    
    
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    &lt;a href="https://kwikermedical.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        www.KwikerMedical.com
      
  
    
    
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    &lt;a href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
      
                    
      
      
    
        www.HealthyLivingforBusypeople.com
      
  
    
    
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    &lt;a href="http://www.stayinghealthytoday.com/"&gt;&#xD;
      
                    
      
      
    
        www.StayingHealthyToday.com
      
  
    
    
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&lt;/div&gt;</content:encoded>
      <pubDate>Fri, 16 Sep 2022 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/what-do-sexual-headaches-and-knee-and-back-pain-have-in-common-its-the-food</guid>
      <g-custom:tags type="string" />
    </item>
    <item>
      <title>Sudden Knee Pain, Torn Mensicus Responds Quickly to Shock Wave and Quad Strengthening</title>
      <link>https://www.kwikermedical.com/sudden-knee-pain-torn-mensicus-responds-quickly-to-shock-wave-and-quad-strengthening</link>
      <description>Thu, 11 Aug 2022 03:10:01 +0000 A 75 year-old male mildly overweight with type 2 diabetes step out of bed on June 28, 2022 and felt a sharp pain on the inside of his left knee when his left foot turned inward.  He came to me 2 weeks later on July 14, 2022 limping into […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      Thu, 11 Aug 2022 03:10:01 +0000
    
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      A 75 year-old male mildly overweight with type 2 diabetes step out of bed on June 28, 2022 
      
  
    
    
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       and felt a sharp pain on the inside of his left knee when his left foot turned inward.  He came 
      
  
    
    
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      to me 2 weeks later on July 14, 2022 limping into the office with a cane asking for help. I took 
      
  
    
    
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      a history, examined him and said it could be a ligament strain or a torn cartilage or both because 
      
  
    
    
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      of the pain on the inside (medial) aspect of the left knee. I told him whether this ends up with a 
      
  
    
    
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      surgical solution or not it is important to be on an anti-inflammatory diet; strengthen his quads 
      
  
    
    
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      and calves to stabilize the knee, improve his range of motion of the knee and enhance the natural 
      
  
    
    
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      healing process with 
      
  
    
    
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        shock wave (radial and focused)
      
  
    
    
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       and some 
      
  
    
    
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        EMTT therapy (electromagnetotransduction therapy)
      
  
    
    
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      . Shock waves are pulsed sound waves not electrical shocks, while EMTT is high oscillating pulsed electromagnetic fields. Both promote healing.
    


  
  
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        TREATMENT APPROACH
      
  
    
    
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      Exercise daily – just walking
    
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      Strengthen Quads, Hamstrings and Calves
      
  
  
      
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      (yellow highlights are what the patient did)
    
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        Wall Sit
      
  
  
      
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       – 10 seconds to a minute 2-4 x day
      
  
  
      
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        Quad sets
      
  
  
      
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      Straight leg raise
      
  
  
      
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      Short Arc Quads
      
  
  
      
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      Bridges
      
  
  
      
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      Sidelying Hip Abduction
      
  
  
      
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        Knee to Chest Exercises
      
  
  
      
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       (can hold on to something) 
      
  
  
      
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        “Sink” Squats
      
  
  
      
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       – hold onto the sink – go down to 90% if no pain  then return – eventually if no pain can do full squat – again not  if there is pain (or clicking or locking of the knee).
    
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      Xray and MRIs of the knee on 7/14 and 7/23/22 respectively showed left knee osteoarthritis, 
      
  
    
    
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      chondrocalcinosis of the menisci and upon MRI he had complexed tears of the medial meniscus and horizontal tears of the lateral meniscus.
    


  
  
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        Shock Wave (radial and focused) and EMTT Treatments
      
  
    
    
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      After two combined treatments 1 week apart of 4000 (1.2-2.0 bar.15 Hz) radial pulses (“shocks”) and 2000 (.03-.07 mJ/mm2) focused pulses and EMTT treatments 5000-6000 oscillations (8/8Hz) there was a mild-to-moderate improvement though he was still using his cane. I then saw the MRI and referred him to an orthopedist which was scheduled for September 6, 2022 over a month away. I wasn’t sure about the focused and radial shock wave improving actual cartilage tears (there is some suggestion of a positive effect on cartilage; see references below) but I believed these therapies along with exercise would have him optimally prepared for a great surgical outcome if that is what was to happen. So to keep expenses down until he had his surgical evaluation we decided to just do the EMTT therapy (high oscillation pulsed electromagnetic fields) on the left knee that only takes 15-20 minutes weekly until his orthopedist appointment on September 6, then decide if he wanted more shock wave treatments. He continued to do the weekly leg strengthening exercises (below).  EMTT only sessions were continued at 8000-9000 pulses (8/8Hz) for sessions 3, 4 and 5. Coming into the 4th session (8/2/22) before the treatment he said he hadn’t had any pain in his left knee since July 26 even though recently he had walked up and down 12 flights of stairs. He was still doing his Quad exercises religiously (and staying off all dairy products and processed wheat products; and his HgA1C was creeping down from 6.9 to 6.6 showing his diet was improving slowly). When he came in for his #5 EMTT session he said his left knee pain was almost completely gone and he hadn’t used his cane at all for the last week.
    
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      He will be traveling to visit a lifelong friend who is seriously ill for the next 2-3 weeks. So we will see how long his good progress lasts. I may be able to see him for an EMTT treatment or two before his September 6, orthopedist visit. I will be curious to see what happens.
    


  
  
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      Even though traveling and away from home he can still do his Quad/knee exercises daily and eat well. The unique thing about using shock wave therapy is that there is an immediate effect many times but then there is a physiological effect that continues releasing healing substances for 10-12 weeks after the last treatment.
    


  
  
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      There is no perfect protocol with shock wave therapy and EMTT. There are guidelines then there is individual experience and “feel” and getting feedback from the patient. I used to be a certified massage therapist many years ago and putting my hands on people in a healing fashion is a natural for me. Many times I feel like I am “feeling” through the shock wave hand pieces, like extensions of my hands. These technologies and tools are very powerful because they stimulate your body to heal itself with minimal, if any side effects.  I also can’t emphasize enough the importance of an 
      
  
    
    
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    &lt;a href="https://educationalhandouts.s3-us-west-2.amazonaws.com/Kirks-21-Day-Healthy-Living-Busy-People-Program+6+page+handout.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        anti-inflammatory
      
  
    
    
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        diet
      
  
    
    
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      , taking some nutrients, selective exercises and muscle strengthening playing a big role in healing a chronic problem and then staying well.
    


  
  
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      Call me between 8-9 a.m. at 916-489-4400 if you have questions. Right now you can schedule a FREE 15 minute phone appointment with me to see if you are a good candidate for shock wave and EMTT therapy. If you are ready to go make an initial 1 hour appointment for me to obtain a good history, do an exam and then have a treatment session please schedule a new patient appointment. Call the office for our initial office visit charges.
    


  
  
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      Shock wave treatment sessions are $175-200 for a half hour (1 body part); $250 for 45 min (2 parts) and $300 for 60 min (3-4 parts). EMTT alone is $80 per 15 minutes session. Treatments are paid for at the time of service.
    


  
  
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      I look forward to working with you and sharing more cases with you. Shock wave works not only for musculoskeletal problems but for erectile dysfunction as well. You can do a 15 minute free appointment to discuss ED if you are interested. 
      
  
    
    
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    &lt;a href="https://www.curamedix.com/aesthetics-for-patients" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Some groups also use shock wave treatments for aesthetic medicine related health issues
      
  
    
    
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      . 
    


  
  
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      REFERENCES
    


  
  
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/32798759/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Extracorporeal shockwave therapy improves pain and function in subjects with knee osteoarthritis: A systematic
      
  
    
    
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/32798759/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        review and meta-analysis of randomized clinical trials. Int J Surg. 2020 Oct;82:64-75.
      
  
    
    
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    &lt;a href="https://portlandpress.com/bioscirep/article/40/11/BSR20200926/226702/Extracorporeal-shockwave-treatment-in-knee" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Extracorporeal shockwave treatment in knee osteoarthritis: therapeutic effects and possible mechanism. Biosci Rep. 2020 Nov 27;40(11):BSR20200926
      
  
    
    
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      .
    


  
  
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    &lt;a href="https://pdfs.journals.lww.com/md-journal/2019/05170/The_effect_of_extracorporeal_shock_wave_therapy_on.24.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        The effect of extracorporeal shock wave therapy on the treatment of moderate to severe knee osteoarthritis and  cartilage lesion. Medicine (Baltimore). 2019 May;98(20):e15523.
      
  
    
    
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    &lt;a href="https://content.iospress.com/articles/journal-of-back-and-musculoskeletal-rehabilitation/bmr169781" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Extracorporeal shockwave therapy vs. kinesiotherapy for osteoarthritis of the knee: A pilot randomized controlled trial. J Back Musculoskelet Rehabil. 2017 Sep 22;30(5):1121-1128
      
  
    
    
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      __________________
    


  
  
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        People can sign up for my 
      
  
    
    
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          Health Letter Here
        
    
      
      
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      FEEL FREE TO FORWARD THIS HEATLH LETTER TO FRIEND OR FAMILY….
    
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      If people would like to make an appointment with me in person or on the phone regarding  all matters Covid 19 – 
      
  
    
    
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        Prevention, Early Treatment
      
  
    
    
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      , 
      
  
    
    
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    &lt;a href="https://covid19criticalcare.com/wp-content/uploads/2021/06/FLCCC-Alliance-I-RECOVER-Management-Protocol-for-Long-Haul-COVID-19-Syndrome.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Long Hauler’s Syndrome
      
  
    
    
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       , 
      
  
    
    
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        Post Vaccine Syndrome
      
  
    
    
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       or 
      
  
    
    
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        recovering from possible
      
  
    
    
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        vaccine side effects
      
  
    
    
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       and 
      
  
    
    
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       please make an appointment by phone or in office with me by calling 916-489-4400.
    


  
  
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      If you are interested in 
      
  
    
    
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        shock wave (EPAT/ESWT pulsed sound waves)
      
  
    
    
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       or 
      
  
    
    
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        EMTT (pulsed magnetic fields)
      
  
    
    
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       for pain management, stimulating healing and/or for erectile dysfunctions make an appointment as well. 
    


  
  
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      I still recommend variations of “
      
  
  
      
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      &lt;a href="http://www.healthylivingforbusypeople.com/wp-content/uploads/2015/08/Kirks-21-Day-Healthy-Living-Busy-People-Program-6-page-handout.pdf" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Kirk’s 21 Day Program
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ” and different fasting regimens (
      
  
  
      
                    &#xD;
      &lt;a href="https://prolonfmd.com/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Prolon
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       and 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.metagenics.com/ultrainflamx-plus-360" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Inflamx
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ) for reversal of 
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        heart disease
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , 
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/diabetes-reversal/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        diabetes
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
       and overweight issues. If you have concerns about 
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/alzheimers-prevention-reversal/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        memory
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.survivingmold.com/docs/Berndtson_essay_2_CIRS.pdf" target="_blank"&gt;&#xD;
        
                      
        
    
    
        CIRS (Chronic Inflammatory Response Syndrome)
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , and/or
      
  
  
      
                    &#xD;
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         mold illness
      
  
  
      
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       those are also areas of significant interest and study for me.
    
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      Be Well,
    


  
  
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      Kirk
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Prescription 2000, Inc.
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
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    &lt;a href="mailto:krhammer@surewest.net"&gt;&#xD;
      
                    
      
      
    
        krhammer@surewest.net
      
  
    
    
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    &lt;br/&gt;&#xD;
    &lt;a href="https://kwikermedical.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        www.KwikerMedical.com
      
  
    
    
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        www.HealthyLivingforBusypeople.com
      
  
    
    
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    &lt;a href="http://www.stayinghealthytoday.com/"&gt;&#xD;
      
                    
      
      
    
        www.StayingHealthyToday.com
      
  
    
    
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      <pubDate>Thu, 11 Aug 2022 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/sudden-knee-pain-torn-mensicus-responds-quickly-to-shock-wave-and-quad-strengthening</guid>
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    <item>
      <title>Overactive Bladder and Shock Wave Therapy with EMTT</title>
      <link>https://www.kwikermedical.com/overactive-bladder-and-shock-wave-therapy-with-emtt</link>
      <description>Sat, 06 Aug 2022 00:15:36 +0000 Frequent urination or an overactive bladder can be a very aggravating situation. While diet is important like cutting out caffeine, alcohol for a while, avoiding milk products, eliminating sugars and processed carbohydrates, losing abdominal fat, hormone replacement and doing core and/or Kegel exercises it would be nice to have […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      Sat, 06 Aug 2022 00:15:36 +0000
    
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      Frequent urination or an overactive bladder can be a very aggravating situation.  While diet is important like cutting out caffeine, alcohol for a while, avoiding milk products, eliminating sugars and processed carbohydrates, losing abdominal  fat, hormone replacement and doing core and/or Kegel exercises it would be nice to have a  non-invasive therapy which actually “rejuvenates” the tissues in the bladder. 
      
  
    
    
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    &lt;a href="https://www.eswt.info/en/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Shock wave therapy
      
  
    
    
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       (not a real electrical shock) which are types of sound waves create a  healing response that has been shown to significantly improve bladder symptoms.  
      
  
    
    
                  &#xD;
    &lt;a href="https://www.hindawi.com/journals/bmri/2020/9175676/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Click on full study – Scroll down to Figure 4
      
  
    
    
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      . This is a very simple treatment that I have done  and can be done along with an 
      
  
    
    
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    &lt;a href="https://www.emtt.info/en/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        EMTT therapy session
      
  
    
    
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       in about a half hour $175-200. 
    


  
  
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      In this study they did it on 8 weekly treatments. I always like to emphasize to my shock  wave patients for any medical syndrome being treated – DO DIET ADJUSTMENT at the  same time. You will save time and money!
    
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      &lt;a href="https://downloads.hindawi.com/journals/bmri/2020/9175676.pdf" target="_blank"&gt;&#xD;
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          Low-Intensity Extracorporeal Shock Wave Therapy Ameliorates the Overactive Bladder: A Prospective Pilot Study
        
    
    
        
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        Objective.
      
  
  
      
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       In the present clinical trial, we evaluated the therapeutic effects of low-intensity  extracorporeal shockwave therapy (LiESWT) on overactive bladder (OAB). 
      
  
  
      
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        Methods
      
  
  
      
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      . Female  subjects with ages of 20-75 years and who have been clinically diagnosed with OAB were  included in the study. The LiESWT (DUOLITH SD1 T-TOP, AG) applicator was placed on the  suprapubic skin area and applied with an intensity of 0.25 mJ/mm2, 3000 pulses, and 3 pulses/second.  To assess the therapeutic efficacy, all subjects were required to complete the validated OAB  symptoms and life bothersome questionnaires, 3-day urinary diary, uroflowmetry, and  post-voided residual urine (PVR) measurement at 4 weeks of LiESWT (W4), 8 weeks of  LiESWT (W8), 1-month follow-up (F1), and 3-month follow-up (F3) after LiESWT. 
      
  
  
      
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        Result
      
  
  
      
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      .  82 subjects with the mean age of were enrolled. The questionnaire scores were significantly  improved at W4, W8, F1, and F3 as compared to baseline data (W0). At W8, the mean values  of functional bladder capacity were meaningfully increased. According to the 3-day urinary diary,  daytime frequency, urgency, and nocturia were significantly decreased. The uroflowmetry results  showed that the mean voided urine volume and the maximal flow rate were noticeably increased.  PVR volume was also significantly decreased. 
      
  
  
      
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        Conclusions
      
  
  
      
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      . The data demonstrated that 8-week  LiESWT ameliorated the OAB symptoms, promoted the uroflow parameters, and improved the  quality of life (QoL) in OAB patients, suggesting that LiESWT might serve as an alternative  noninvasive therapy for OAB.
      
  
  
      
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      Lee YC, Chuang SM, Lin KL, Chen WC, Lu JH, Chueh KS, Shen MC, Liu LW, Long CY, Juan YS. Biomed Res Int. 2020 Jul 6;2020:9175676. doi: 10.1155/2020/9175676. PMID: 32724817; PMCID: PMC7364200.
    
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      Call 916-489-4400 to make an initial hour appointment with me so a history and physical exam and come out with a game plan and we can do a treatment probably that visit as well for bladder issues or any condition below.
    


  
  
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        Conditions Treated by  Shock Wave and EMTT Therapies 
      
  
    
    
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      Achilles Tendinitis
      
  
    
    
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      Avascular Necrosis (hip)
      
  
    
    
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      Benign Prostatic Hypertrophy (BPH)
      
  
    
    
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      Bicep Tendinitis
      
  
    
    
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      Bursitis Hip
      
  
    
    
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      Calcium Deposits
      
  
    
    
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      Carpal Tunnel Syndrome
      
  
    
    
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      Erectile Dysfunction
      
  
    
    
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      Fracture Healing
      
  
    
    
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      Greater Trochanteric Syndrome (hip pain)
      
  
    
    
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      Overactive Bladder
      
  
    
    
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      Neck Pain (stiff neck)
      
  
    
    
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      Neuroma’s (feet)
      
  
    
    
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      Neuropathies (feet)
      
  
    
    
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      Nocturia (nighttime urination)
      
  
    
    
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      Osteoarthritis
      
  
    
    
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      Patellar Tendinitis
      
  
    
    
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      Plantar Fasciitis
      
  
    
    
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      Rotator Cuff Partial Tears
      
  
    
    
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      Shin Splints
      
  
    
    
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      Shoulder Pain
      
  
    
    
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      Sprains &amp;amp; Strains
      
  
    
    
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      TMJ Pain
      
  
    
    
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      Tennis &amp;amp; Golfer’s Elbow
      
  
    
    
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      Urinary frequency
      
  
    
    
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      Wound Healing
      
  
    
    
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       __________________
    


  
  
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        People can sign up for my 
      
  
    
    
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          Health Letter Here
        
    
      
      
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        . 
        
    
      
      
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        FEEL FREE TO FORWARD THIS HEALTH LETTER TO FRIEND OR FAMILY….
      
  
    
    
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      If people would like to make an appointment with me in person or on the phone regarding 
      
  
    
    
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    &lt;a href="https://covid19criticalcare.com/wp-content/uploads/2021/06/FLCCC-Alliance-I-RECOVER-Management-Protocol-for-Long-Haul-COVID-19-Syndrome.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Long Hauler’s Syndrome
      
  
    
    
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       please make an appointment by phone or in office with me  by calling 916-489-4400.
    


  
  
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      If you are interested in 
      
  
    
    
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        shock wave (EPAT/ESWT pulsed sound waves)
      
  
    
    
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       or 
      
  
    
    
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        EMTT (pulsed magnetic fields)
      
  
    
    
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       for  pain management, stimulating healing and/or for erectile dysfunctions make an appointment as well. 
    


  
  
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      I still recommend variations of “
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/wp-content/uploads/2015/08/Kirks-21-Day-Healthy-Living-Busy-People-Program-6-page-handout.pdf" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Kirk’s 21 Day Program
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ” and different fasting regimens (
      
  
  
      
                    &#xD;
      &lt;a href="https://prolonfmd.com/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Prolon
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
       and 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.metagenics.com/ultrainflamx-plus-360" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Inflamx
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ) for  reversal of 
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        heart disease
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , 
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/diabetes-reversal/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        diabetes
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       and overweight issues. If you have concerns about 
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/alzheimers-prevention-reversal/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        memory
      
  
  
      
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      , 
      
  
  
      
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      &lt;a href="https://www.survivingmold.com/docs/Berndtson_essay_2_CIRS.pdf" target="_blank"&gt;&#xD;
        
                      
        
    
    
        CIRS (Chronic Inflammatory Response Syndrome)
      
  
  
      
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      , and/or
      
  
  
      
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         mold illness
      
  
  
      
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       those are also areas of significant interest and study for me.
    
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      Be Well,
    


  
  
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      Kirk
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
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        www.KwikerMedical.com
      
  
    
    
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        www.HealthyLivingforBusypeople.com
      
  
    
    
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        www.StayingHealthyToday.com
      
  
    
    
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      <pubDate>Sat, 06 Aug 2022 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/overactive-bladder-and-shock-wave-therapy-with-emtt</guid>
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      <title>Role of Sound Waves = Pressure Waves = Acoustic Waves = “Shock Waves” in Healing and Pain Relief</title>
      <link>https://www.kwikermedical.com/role-of-sound-waves-pressure-waves-acoustic-waves-shock-waves-in-healing-and-pain-relief</link>
      <description>Thu, 28 Jul 2022 04:13:23 +0000 The reason I gave this title to this health letter is because this past weekend I was in Chicago at the Institute for Tissue Regeneration and Repair workshop put on by Curamedix who distributes the radial pressure wave and focused shock wave devices (EPAT/ESWT) which I have been using […]</description>
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      Thu, 28 Jul 2022 04:13:23 +0000
    
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      The reason I gave this title to this health letter is because this past weekend I was in Chicago at the 
      
  
    
    
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        Institute for
      
  
    
    
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        Tissue Regeneration and Repair
      
  
    
    
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       workshop put on by 
      
  
    
    
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        Curamedix
      
  
    
    
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       who distributes the 
      
  
    
    
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        radial pressure wave
      
  
    
    
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        and focused shock wave devices (EPAT/ESWT)
      
  
    
    
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       which I have been using in the clinical for more than two years along with their newer 
      
  
    
    
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        EMTT device (Extracorporeal Magnetotransduction Therapy)
      
  
    
    
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       which I have been using in the clinic for more than 6 months for almost every kind of pain syndrome. These devices promote healing and tissue regeneration literally from “head to toe.”
    


  
  
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      I generally have been using these devices in combination because they are synergistic in  triggering the body to heal itself with pulsed sound or pressure waves and high oscillating pulsed electromagnetic fields. But each device can be used individually as well. The EMTT device especially can be used painlessly by itself with one’s clothes on for not just pain relief but to promote healing almost anywhere in the body.
    


  
  
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      These devices not only reduce pain but non-invasively promote healing in virtually any part of the body that has pain or that needs to heal (including wounds and bones). This is called “Regenerative Medicine” when you use techniques or compounds that stimulate the body’s own mechanisms to promote healing. I was with practicing physicians from all over the country (actually the world – Germany and the United Kingdom) including an orthopedic surgeon  (
      
  
    
    
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    &lt;a href="https://www.shockwavetherapy.org/fileadmin/user_upload/dokumente/PDFs/Managing_board_CVs/ismst-shockwave-managing-board-cv-gerdesmeyer.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Instructor, Ludger Gerdesmeyer, MD, PhD, FIPP
      
  
    
    
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      ), an anesthesiologist, many podiatrists, chiropractors and a brilliant physiotherapist from the United Kingdom who was one of the keynote speakers (
      
  
    
    
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    &lt;a href="https://paulhobrough.com/about/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Paul Hobrough
      
  
    
    
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      ).
    


  
  
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      One of the hardest things is to explain what radial and focused shock wave therapies produce to promote healing. You can call them pressure waves, sound waves, acoustic waves or “shock waves” (but there is no electrical shock created by these two devices). The 
      
  
    
    
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        radial shock wave device
      
  
    
    
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       creates a mechanical pressure by compressed air pushing a “pellet” up and down a tube that moves a tip up and down hitting your skin creating a “pressure wave” that goes out in a circular fashion but doesn’t go deep into the tissue. In the 
      
  
    
    
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        focused shockwave device
      
  
    
    
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       a magnetic coil creates a pressure or acoustic wave that goes through your body tissues with it’s maximum energy deep in the tissue and hence starts the wave process deeper (i.e. focused shock wave therapy).  The radial device works better in conditions closer to the surface while the focus device works on injuries and pain deeper in the tissues.
    


  
  
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      The pulsed “sound wave or acoustic” creates in body tissues a release of biochemicals that promote healing:
    


  
  
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      1)      Neovascularization – the building of new blood vessels
    


  
  
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      2)      Release of growth factors such as eNOS (endothelial nitric oxide synthase)
    


  
  
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      3)      VEGF (vascular endothelial growth factor)
    


  
  
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      4)      PCNA (proliferating cell antinuclear antigen)
    


  
  
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      5)      An anti-inflammatory effect
    


  
  
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      6)      A breakdown of fibrous tissue
    


  
  
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      7)      Stimulation of stem cells
    


  
  
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        Electromagnetic transduction therapy (EMTT)
      
  
    
    
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       is a promising new technology of treatment based on PEMF (pulse electromagnetic fields) with magnetic field strength between 80 and 150 mT and oscillating frequencies of 120 Hz with each impulse. EMTT acts via electromagnetic transduction. This treatment is also classified as soft tissue engineering therapy. Impulses are emitted by a high-speed generator to build up a voltage up to 30 kV which is released in nanoseconds at an impulse release frequency of 3 Hz. The very short duration of each impulse ensures full electrophysical reaction without any temperature increase in the tissue.
    


  
  
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      The 
      
  
    
    
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        EMTT device
      
  
    
    
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       promotes healing by creating high oscillating pulsed electromagnetic fields which allow for deeper tissue penetration and a stronger electromagnetic effect compared to traditional PEMF (pulse electromagnetic fields) which has shown benefit in bone fracture and non-union healing. 
    


  
  
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        Conditions Which Respond to Radial and/or Focused-ESWT and EMTT Therapy
      
  
  
      
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       [5-6 Weekly Treatments with all three modalities – $200 (20-30 min/ 1 body area); $250 (30-45 min/ 2 body areas) $300 (45-60 min/ 3 body areas) and/or EMTT alone 15 min 1-2 x week ($80)]
    
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      Achilles Tendinitis
      
  
  
      
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       Ankle Sprains
      
  
  
      
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       Avascular Necrosis (hip)
      
  
  
      
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       Benign Prostatic Hypertrophy (BPH)
      
  
  
      
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       Bicep Tendinitis
      
  
  
      
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       Bursitis Hip
      
  
  
      
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       Calcium Deposits
      
  
  
      
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       Carpal Tunnel Syndrome
      
  
  
      
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       Erectile Dysfunction (10-20) weekly or twice weekly treatments, $200/session)
      
  
  
      
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       Fracture Healing
      
  
  
      
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       Greater Trochanteric Syndrome (hip pain)
      
  
  
      
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       Hamstring injuries
      
  
  
      
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       Low Back Pain
      
  
  
      
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       Lymphedema (8-12 weekly)
      
  
  
      
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       Muscle Strains
      
  
  
      
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       Overactive Bladder
      
  
  
      
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       Neck Pain (stiff neck)
      
  
  
      
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       Neuroma’s (feet)
      
  
  
      
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       Neuropathies (feet)
      
  
  
      
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       Nocturia (nighttime urination)
      
  
  
      
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       Patellar Tendinitis
      
  
  
      
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       Plantar Fasciitis
      
  
  
      
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       Rotator Cuff Partial Tears
      
  
  
      
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       Shin Splints
      
  
  
      
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       Shoulder Pain
      
  
  
      
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       Tennis Elbow (outside)
      
  
  
      
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       Trapezius Pain
      
  
  
      
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       Urinary frequency
      
  
  
      
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       Wound Healing
      
  
  
      
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       …and More
    
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      ***We don’t offer treatment packages. You pay for the visits as you go at each visit.
    


  
  
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        If You Have Pain Ask Yourself These Questions…Because I Will Ask You Them in Our Visit…
      
  
    
    
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      1) What are the 3 things you cannot do as a result of your pain?
      
  
  
      
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       2) What are your three goals when pain-free?
      
  
  
      
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       3) What will it mean to you if you achieve these goals?
    
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      Watch This Webinar of a Family Physician who treats a wide range of conditions like I do with EPAT/EMTT. Start at 10 minutes – turn up speed to 1.25-1.50 if you want to get through the video faster.
      
  
    
    
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         Treating from Head to Toe Using Shock Wave, EMTT and More… David Cunningham, MD – Webinar 
      
  
    
    
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      You can make a FREE 15 minute phone appointment with me to discuss your particular situation
      
  
  
      
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       to see if this is an approach you may want. Or, if you are sure you want to try this technology you can make an initial one hour appointment to allow me to take a good medical history of your problem, a physical examination of the area and your pain and give an initial treatment.  Call NOW 916-489-4400 to schedule an EPAT or EMTT appointment.
    
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      I recommend variations of “
      
  
    
    
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        Kirk’s 21 Day Program
      
  
    
    
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      ” and different fasting regimens (
      
  
    
    
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        Prolon
      
  
    
    
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       and 
      
  
    
    
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        Inflamx
      
  
    
    
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      ) for reducing pain along with EPAT and EMTT therapies. You will have a better outcome if you reduce the inflammation in your diet. 
    


  
  
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      I also have a special interest in reversing  
      
  
    
    
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        heart disease
      
  
    
    
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      , 
      
  
    
    
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        diabetes
      
  
    
    
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      , 
      
  
    
    
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        overweight
      
  
    
    
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       and 
      
  
    
    
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        memory loss
      
  
    
    
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       . If you have concerns about 
      
  
    
    
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    &lt;a href="https://www.survivingmold.com/docs/Berndtson_essay_2_CIRS.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        CIRS (Chronic Inflammatory Response Syndrome)
      
  
    
    
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      , and/or
      
  
    
    
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         mold illness
      
  
    
    
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       these are also areas of significant interest and study for me.
    


  
  
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        People can sign up for my 
      
  
    
    
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    &lt;a href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26" target="_blank"&gt;&#xD;
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          Health Letter Here
        
    
      
      
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        . 
      
  
    
    
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      Be Well,
    
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      Kirk
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
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        www.KwikerMedical.com
      
  
    
    
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        www.HealthyLivingforBusypeople.com
      
  
    
    
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      <pubDate>Thu, 28 Jul 2022 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/role-of-sound-waves-pressure-waves-acoustic-waves-shock-waves-in-healing-and-pain-relief</guid>
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      <title>Fasting Your Problems Away – 30lb Weight Loss in 10 Weeks – 10 Complaints BETTER!</title>
      <link>https://www.kwikermedical.com/fasting-your-problems-away-30lb-weight-loss-in-10-weeks-10-complaints-better</link>
      <description>Sun, 24 Jul 2022 18:00:32 +0000 A 58 year old female who had finished her first Prolon (www. prolonFMD.com), or what is called the “5 Day Fasting Mimicking Diet”, added a 2 day water fast ending on 5/17/22. She noted she had a negative colonoscopy on 5/24/22 which on a previous exam showed excess inflammation […]</description>
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      Sun, 24 Jul 2022 18:00:32 +0000
    
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      A 58 year old female who had finished her first Prolon (
      
  
    
    
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        www. prolonFMD.com
      
  
    
    
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      ), or what  is called the “5 Day Fasting Mimicking Diet”, added a 2 day water fast ending on  5/17/22. She noted she had a negative colonoscopy on 5/24/22 which on a previous exam  showed excess inflammation in the colon. She also had a normal endometrial biopsy (inner  lining of the uterus) on 6/27/22 after a previous ultrasound had shown excessive thickness  of the endometrium. 
    


  
  
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      Coincidental improvements? Maybe… Or the “fasting” and the weight loss helped! 
    
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      She did a second “fast” starting on June 29, 2022 for 5 days – She ate 1 
      
  
  
      
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        Prolon bar
      
  
  
      
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       (200-210 cal)  and some green olives (5-6 green olives in the afternoon), coffee and herbal teas for 5 days.  When she saw me she had done an additional 2 days of water only and then wanted to  add 7 more days of a water fasting but made only 3 more because she got Covid. On July, 10 she broke the fast weighing 158 lbs. When I saw her on July 6, she weighed 163.2.  She originally was 188 lbs. on May 2, 2022.  That is a 30lb difference in less than 10 weeks.  Most of the symptoms she originally came in with are gone.
    
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      PROBLEMS (before the two modified fast – and after)
      
  
  
      
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       Acid reflux – gone
      
  
  
      
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       Anxiety – much better
      
  
  
      
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       Fatigue – gone
      
  
  
      
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       GERD – acid reflux – gone 
      
  
  
      
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       Hip pain – left hip – almost completely gone after second “fast”
      
  
  
      
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       Heel pain, prickly sensation bilaterally – gone
      
  
  
      
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       Mental fogginess – gone 
      
  
  
      
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       Overweight – 30 lbs. weight loss
      
  
  
      
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       Prediabetic – no more
      
  
  
      
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       Rosacea x 10 years – improved dramatically
    
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        My Clinical Experience with Food Elimination
      
  
  
      
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       “Food Elimination is the Most Powerful Medicine”
    


  
  
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      The first practice I eve r worked in as a physician’s assistant was in  Marina Del Rey, CA in 1983. Yep 39 years ago. Every patient  that came into this practice was put on a green vegetable puree,  psyllium seed husks and a few vitamins for two weeks. In that two  week period I saw every complaint improve. From Migraine Headaches  to Inflammatory Bowel Disease to Rheumatoid Arthritis to Dramatic Weight Loss and More…
    
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      So in all my 39 years of practice I have used different tools and “diets”  to get people off what they eat normally to see if they feel better. It is  an amazingly simple concept…BUT VERY POWERFUL!
      
  
  
      
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       So, I have used:
    
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      My basic elimination diet or 
      
  
    
    
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        BED Diet (or variations thereof, page 2)
      
  
    
    
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      ;  the 
      
  
    
    
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        Inflamx medical food
      
  
    
    
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       as a meal replacement with just vegetables  and minimal fruit; 
      
  
    
    
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        Prolon or the Fasting Mimicking Diet
      
  
    
    
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      ; or even water fasting as mentioned above. When I do pain management work with the shock wave devices and EMTT  device mentioned below I always try and get the patient to go on some type of elimination diet first because many times their pain will be   reduced 30-80% just by changing their food intake. 
    


  
  
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        “FOOD CAN CAUSE ANY SYMPTOM…ESPECIALLY PAIN!”
      
  
  
      
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      If you want to talk to me about a tailored food elimination diet for you just make an appointment (
      
  
    
    
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        CALL 916-489-4400
      
  
    
    
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      ), let me take a real detailed history and you  might be pleasantly surprised what symptoms go away with some type of food elimination diet tailored to what you normally eat.
    


  
  
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      If you are interested in 
      
  
    
    
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        shock wave (EPAT/ESWT pulsed sound waves)
      
  
    
    
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       or 
      
  
    
    
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        EMTT (pulsed magnetic fields)
      
  
    
    
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       for pain management, stimulating healing and/or for erectile dysfunctions make an appointment as well (
      
  
    
    
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        916-489-4400
      
  
    
    
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      ). I still recommend variations of “
      
  
    
    
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    &lt;a href="http://www.healthylivingforbusypeople.com/wp-content/uploads/2015/08/Kirks-21-Day-Healthy-Living-Busy-People-Program-6-page-handout.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Kirk’s 21 Day Program
      
  
    
    
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      ” and different fasting regimens (
      
  
    
    
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        Prolon
      
  
    
    
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       and 
      
  
    
    
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    &lt;a href="https://www.metagenics.com/ultrainflamx-plus-360" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Inflamx
      
  
    
    
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      ) for reversal of 
      
  
    
    
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    &lt;a href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        heart disease
      
  
    
    
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      , 
      
  
    
    
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        diabetes
      
  
    
    
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      , 
      
  
    
    
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        overweight
      
  
    
    
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       and 
      
  
    
    
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        memory loss
      
  
    
    
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       issues. If you have concerns about 
      
  
    
    
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       those are also areas of significant interest and study for me.
    


  
  
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      <pubDate>Sun, 24 Jul 2022 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/fasting-your-problems-away-30lb-weight-loss-in-10-weeks-10-complaints-better</guid>
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      <title>Knee Pain in Runner from Multiple Injuries and Surgeries Responds to Shockwave Therapy</title>
      <link>https://www.kwikermedical.com/knee-pain-in-runner-from-multiple-injuries-and-surgeries-responds-to-shockwave-therapy</link>
      <description>Sun, 12 Jun 2022 03:04:29 +0000 Case Study of Knee Pain Improved with Shock Wave and Electromagnetic Therapy This is a case study of a 58 year old female runner who had fallen and over the years had 4 surgeries on her left knee including two meniscus repairs, a ligament release and surgery to clean […]</description>
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        Case Study of Knee Pain Improved with Shock Wave and Electromagnetic Therapy
      
  
    
    
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      This is a case study of a 58 year old female runner who had fallen and over the years had 4 surgeries  on her left knee including two meniscus repairs, a ligament release and surgery to clean up debris in her knee.  Surgeons say she has a lot of “wear” in her left knee. She has tried other modalities such as cupping, acupuncture, ultrasound and more and nothing has helped. She was interested in prolotherapy  initially which our clinic doesn’t provide any more.  I explained to her the possibility of her being a good  candidate for low frequency shockwave therapy (radial (superficial) and focused (deeper) shockwave) and  EMTT (Extracorporeal Magneto Transduction Therapy) which are high oscillating electromagnetic pulses.
    


  
  
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      She received 7 weekly combined (
      
  
    
    
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      ) of 5000 pulses (not actual shocks) along with 6000 
      
  
    
    
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       pulses in a half hour appointment. After the first treatment (1 week) there was immediate improvement in  pain and swelling. The second treatment had minimal effect. After the third treatment (3rd week) she noticed a  definite improvement again even though she had gotten an upper respiratory infection so overall  she didn’t feel well. By the fifth treatment she noticed definite reduced swelling in the medial and inferior  aspect of the left knee which was her definite area of most intense discomfort at the beginning of the  treatment and she wasn’t noticing the treatment being as “painful”. I noticed her not flinching as much or none at all over painful areas like in the first one to two treatments. This is a pattern you start to see as the patient heels. Also, by the sixth and seventh weekly treatment she was not having pain going up and down stairs which was a hallmark of her original complaints.
    


  
  
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      I felt the patient could stop treatments after the 6th or 7th treatment and let the healing biochemicals triggered  by the shockwave therapy and EMTT continue which they will for 8-10 weeks. The patient wanted to do just the EMTT treatment (15 minutes only) for another 4 weeks which there is no problem doing.Also, as part of my total treatment plan I put every patient on an anti-inflammatory diet…if they will do it! 
      
  
    
    
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        BED Diet list (whole food, a palmful or less of animal food per day; no dairy
      
  
    
    
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       for atleast a week (preferrably during the whole treatment  period (3-7 weeks).
      
  
    
    
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      2) 
      
  
    
    
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      2 scoops in ice water 2-4 x daily with all the vegetables you want cooked anyway except fried or raw and 2-3 pieces of whole fruit daily.
      
  
    
    
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      3) The 
      
  
    
    
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      4) Or a water fast for 4-5 days.
    


  
  
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      If you do an anti-inflammatory diet you will get faster, better and more long lasting results from the treatment.  Also appropriate exercise and stretching helps.
    


  
  
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        FREE PHONE APPOINTMENT:
      
  
    
    
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       If interested in shockwave and EMTT Therapy for your “painful” body part (s) you can make a FREE 15 minute phone appointment with me whether you are a patient or not and I  will let you know if you are a candidate for these therapies. If you are sure you want to try this therapy I need a one hour first time visit at our normal office visit prices to do a history, exam and first treatment. After that treatments are $175 for a half hour (usually 1 body part), $250 for 45 minutes (2-3 body parts)  and if needed 60 minutes ($300 for 3-4 body parts). 
      
  
    
    
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        CALL 916-489-4400 TO SET UP AN APPOINTMENT
      
  
    
    
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        The Benefits of Low Intensity Radial and Focused Extracorporeal Shock Wave Therapy (ESWT/EPAT) and EMTT (Extracorporeal Magneto Transduction Technology)
      
  
    
    
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      Extracorporeal Shockwave Therapy (ESWT) was first introduced into clinical practice in 1980 as a  treatment for non-invasive lithotripsy (destruction of kidney stones with “high energy” SWT) (1).  In the last two decades SWT has been commonly used as a treatment for musculoskeletal disorders and the stimulation of bone growth (2) (medium to low frequency SWT). Common orthopedic conditions treated successfully treated include plantar fasciitis (heel), Achilles’ tendinopathies, patellar (kneecap) tendinitis, shoulder and elbow tendon issues, femoral head necrosis, patellar knee pain, osteochondritis and calcified shoulder tendonitis (3-6). Shock wave therapy has also been used to treat recalcitrant angina pectoris (chest pain) possibly due to its ability to stimulate angiogenesis (new blood vessel formation).  (7-8) For more than 10 years low intensity shock waves have been used to treat erectile dysfunction  (and prostate issues) by improving blood flow and breaking down fibrous tissue (9-11).  EMTT (Extracorporeal Magneto Transduction Therapy) is usually added to the above ESWT modalities but can be used as a stand-alone  weekly treatment as well. EMTT’s high oscillation frequency between 100-130 kHz allows these pulsed electromagnetic fields deeper penetration into body tissues. (13-17).
    


  
  
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      Shockwave treatment is a non-invasive therapeutic intervention without the risks of surgery and  postoperative pain that has been used medically for 20-30 years. EMTT is a new technology that has been used in a variety of inflammatory disorders for the last 5 or so years.
    


  
  
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      Focused and radial shockwaves and EMTT all promote:
    


  
  
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      1)      Neovascularization – the building of new blood vessels
    


  
  
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      2)      Release of growth factors such as eNOS (endothelial nitric oxide synthase)
    


  
  
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      3)      VEGF (vascular endothelial growth factor)
    


  
  
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      4)      PCNA (proliferating cell antinuclear antigen).
    


  
  
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      5)      An anti-inflammatory effect
    


  
  
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      6)      A breakdown of fibrous tissue
    


  
  
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      7)      Stimulation of stem cells
    


  
  
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      These all lead to the improvement of the blood supply and to an increase in cell proliferation and ultimately  tissue regeneration for tissue repair (12).
    


  
  
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      1.  Lancet. 1980;2(8207):1265–1268.
      
  
    
    
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      2.  Sports Med. 2002;32(13):851–865.
      
  
    
    
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      3.  JAMA. 2003;290(19):2573–2580.
      
  
    
    
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      4.  Am J Sports Med. 2006;34(4):592–596.
      
  
    
    
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      5.  Br Med Bull. 2015;116:115–138.
      
  
    
    
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      6.  Mater Sociomed. 2018;30(2):131-146.
      
  
    
    
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      7.  Clin Cardiol. 2010;33(11):693-9.
      
  
    
    
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      8.  Japan. Heart Vessels. 2019;104-113.
      
  
    
    
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      9.  Am J Mens Health. 2019;13(2):557988319846749
      
  
    
    
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      10. European Urology, 58(2), 243–248.
      
  
    
    
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      11. European Urology, 71(2);223–233.
      
  
    
    
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      12. Chang Gung Med J. 2003;26:220-232  
      
  
    
    
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      13. Krath, A. et al J Orthop.2017;14(3):410-415.
      
  
    
    
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      14. Kluter, T. et al., Electromagn Biol Med. 2018;37(4);175-183.
      
  
    
    
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      15. Kluter, T. et al., J Orthop Ther. 2018: JORT-1113.
      
  
    
    
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      16. Gerdesmeyer, L. et al., J Foot Ankle Surg. 2017; 56(5):964-967. 
      
  
    
    
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      17. Knobloch K. Handchir Mikrochir Plast Chir. 2021 Feb;53(1):82-86. German. REV 3/20/22 
    


  
  
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        People can sign up for my 
      
  
  
      
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      &lt;a href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26" target="_blank"&gt;&#xD;
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          Health Letter Here
        
    
    
        
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        . 
      
  
  
      
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      If you are interested in 
      
  
  
      
                    &#xD;
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        shock wave (EPAT/ESWT pulsed sound waves)
      
  
  
      
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       or 
      
  
  
      
                    &#xD;
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        EMTT (pulsed magnetic fields)
      
  
  
      
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       for pain management, stimulating healing and/or for erectile dysfunctions make an appointment as well. I still recommend variations of “
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/wp-content/uploads/2015/08/Kirks-21-Day-Healthy-Living-Busy-People-Program-6-page-handout.pdf" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Kirk’s 21 Day Program
      
  
  
      
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      ” and different fasting regimens (
      
  
  
      
                    &#xD;
      &lt;a href="https://prolonfmd.com/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Prolon
      
  
  
      
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       and 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.metagenics.com/ultrainflamx-plus-360" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Inflamx
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ) for reversal of 
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        heart disease
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , 
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/diabetes-reversal/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        diabetes
      
  
  
      
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       and overweigh t issues. If you have concerns about 
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/alzheimers-prevention-reversal/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        memory
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.survivingmold.com/docs/Berndtson_essay_2_CIRS.pdf" target="_blank"&gt;&#xD;
        
                      
        
    
    
        CIRS (Chronic Inflammatory Response Syndrome)
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , and/or
      
  
  
      
                    &#xD;
      &lt;a href="https://www.survivingmold.com/" target="_blank"&gt;&#xD;
        
                      
        
    
    
         mold illness
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
       those are also areas of significant interest and study for me.
    
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      Be Well,
    


  
  
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      Kirk
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
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      <pubDate>Sun, 12 Jun 2022 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/knee-pain-in-runner-from-multiple-injuries-and-surgeries-responds-to-shockwave-therapy</guid>
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      <title>Beans are a Super Food! Great for Your Heart, Blood Sugar and Brain Health….and Cheap!</title>
      <link>https://www.kwikermedical.com/beans-are-a-super-food-great-for-your-heart-blood-sugar-and-brain-health-and-cheap</link>
      <description>Wed, 11 May 2022 21:40:23 +0000 I just rinse the beans; throw them dry in my InstaPot; pour in 4-5 parts or more of water (water to beans, etc. 1 cup dry beans to 4-5 cups water); shake in every herb I have within arms’ reach!; seal the lid; press the ‘pressure’ cook button; select […]</description>
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      Wed, 11 May 2022 21:40:23 +0000
    
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      I just rinse the beans; throw them dry in my InstaPot; pour in 4-5 parts or more of water 
      
  
    
    
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      (water to beans, etc. 1 cup dry beans to 4-5 cups water); shake in every herb I have within 
      
  
    
    
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      arms’ reach!; seal the lid; press the ‘pressure’ cook button; select the time of 25-28 minutes. 
      
  
    
    
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      Let it go overnight and the beans are ready and soft in the morning or when you come back 
      
  
    
    
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      from work if done in the morning. There should be 3-4 parts or more of “herbal bean broth” 
      
  
    
    
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      in the pot with cooked beans. You can directly from there add some vegetables and more 
      
  
    
    
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      herbs and heat up an excellent bean and vegetable soup quickly. Or, use a strainer spoon
      
  
    
    
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      to just get the beans and use them for dips, over rice, etc. And you can freeze them for use 
      
  
    
    
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      at a later date. Simple and time efficient! I don’t follow the directions on the InstaPot. Just 
      
  
    
    
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      use my past experience. I have under-cooked a few batches of beans by not using enough 
      
  
    
    
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      water and cooking time – i.e. like one cup of water and not enough cooking time, like 10 minutes…. 
      
  
    
    
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      More water (4-5:1) and more cooking time (25 + minutes) makes it easy and the warming or 
      
  
    
    
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      slow cooking overnight, or, cooking while you are at work makes this SOOOOO easy to prepare…
      
  
    
    
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      in literally 5 minutes. Try it!
    


  
  
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        Watch Neurologist Dr. Ayesha Sherzai talk of the health benefits of beans
      
  
    
    
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      https://www.youtube.com/shorts/jd01oyW7cQQ
    


  
  
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      Please share if you feel so inclined.
    


  
  
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      People can sign up for my 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Health Letter Here
      
  
    
    
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      . 
    


  
  
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        FEEL FREE TO FORWARD THIS POST TO A FRIEND OR FAMILY….
      
  
  
      
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      If people would like to make an appointment with me in person or on the phone regarding
      
  
    
    
                  &#xD;
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      Covid 19 – 
      
  
    
    
                  &#xD;
    &lt;a href="https://covid19criticalcare.com/wp-content/uploads/2020/11/FLCCC-Alliance-I-MASKplus-Protocol-ENGLISH.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Prevention, Early Treatment
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
      , 
      
  
    
    
                  &#xD;
    &lt;a href="https://covid19criticalcare.com/wp-content/uploads/2021/06/FLCCC-Alliance-I-RECOVER-Management-Protocol-for-Long-Haul-COVID-19-Syndrome.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Long Hauler’s Syndrome
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       or 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.covidlonghaulers.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        recovering from possible
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;a href="https://www.covidlonghaulers.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        vaccine side effects
      
  
    
    
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       please make an appointment by phone or in office with me by calling 916-489-4400.
    


  
  
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      If you are interested in 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.eswt.info/en/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        shock wave (EPAT/ESWT pulsed sound waves)
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       or 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.emtt.info/en/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        EMTT (pulsed magnetic fields)
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
       for pain management, stimulating healing and/or for erectile dysfunctions make an appointment as well. 
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      
                    
      I still recommend variations of “
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/wp-content/uploads/2015/08/Kirks-21-Day-Healthy-Living-Busy-People-Program-6-page-handout.pdf" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Kirk’s 21 Day Program
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ” and different fasting regimens (
      
  
  
      
                    &#xD;
      &lt;a href="https://prolonfmd.com/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Prolon
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
       and 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.metagenics.com/ultrainflamx-plus-360" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Inflamx
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ) for  reversal of 
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        heart disease
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , 
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/diabetes-reversal/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        diabetes
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
       and overweight issues. If you have concerns about 
      
  
  
      
                    &#xD;
      &lt;a href="http://www.healthylivingforbusypeople.com/alzheimers-prevention-reversal/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        memory
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.survivingmold.com/docs/Berndtson_essay_2_CIRS.pdf" target="_blank"&gt;&#xD;
        
                      
        
    
    
        CIRS (Chronic Inflammatory Response Syndrome)
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , and/or
      
  
  
      
                    &#xD;
      &lt;a href="https://www.survivingmold.com/" target="_blank"&gt;&#xD;
        
                      
        
    
    
         mold illness
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
       those are also areas of significant  interest and study for me.
    
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      Be Well,
    


  
  
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      Kirk
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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       (916) 716-2295 (m) / (916) 489-4400 (w)
      
  
    
    
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    &lt;a href="https://kwikermedical.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        www.KwikerMedical.com
      
  
    
    
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    &lt;a href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
      
                    
      
      
    
        www.HealthyLivingforBusypeople.com
      
  
    
    
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    &lt;br/&gt;&#xD;
    &lt;a href="http://www.stayinghealthytoday.com/"&gt;&#xD;
      
                    
      
      
    
        www.StayingHealthyToday.com
      
  
    
    
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      <pubDate>Wed, 11 May 2022 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/beans-are-a-super-food-great-for-your-heart-blood-sugar-and-brain-health-and-cheap</guid>
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      <title>Got Pain? Try Shock Wave!</title>
      <link>https://www.kwikermedical.com/got-pain-try-shock-wave</link>
      <description>Thu, 29 Jul 2021 08:01:18 +0000 I have been applying low dose shock wave technology for multiple health conditions since May of 2020. First the focus was erectile dysfunction of which there is definite benefit with these pulsed sound waves (sometimes marketed as acoustic waves), especially when used in conjunction with lifestyle (heart healthy diet […]</description>
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      I have been applying low dose shock wave technology for multiple health conditions since May of 2020. 
    


  
  
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      First the focus was 
      
  
  
      
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        erectile dysfunction
      
  
  
      
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       of which there is definite benefit with these pulsed sound waves (sometimes marketed as acoustic waves), especially when used in conjunction with lifestyle (heart healthy diet and exercise), certain nutraceuticals that enhance nitric oxide release (available here 
      
  
  
      
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       or at our office), testosterone therapy if needed by prescription (or 
      
  
  
      
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       also available at Health Associates) and low dose Cialis (cost between $10-20 cash per month). And you have to have a good relationship for sexual relations! Make a Free 15 minute appointment by phone or in person with me to discuss if you are a good candidate (916-489-4400) for shock wave therapy and this combined approach for ED.
    
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        Shock Wave For Pain. A Non-Invasive Treatment That Stimulates Tissue Healing and Regeneration
      
  
    
    
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        A Saturday Morning Well Spent!
      
  
    
    
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      This past weekend (7/24/21) I spent a morning in Littleton, Colorado with Dr. Hani Saeed owner of the 
      
  
    
    
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       who is a pioneer in using shock wave therapy in treating chronic and acute pain as well as injuries.  It is the second time I have gone to Colorado and train/observed a “Master” at his craft reducing pain and enhance healing utilizing 
      
  
    
    
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        low dose shock wave therapy
      
  
    
    
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       with the same 
      
  
    
    
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       and 
      
  
    
    
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        focused shock wave devices
      
  
    
    
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       that I have been using at Health Associates since May, 2020 which are manufactured by 
      
  
    
    
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      On a busy Saturday morning we saw fourteen or so very appreciative patients for 20-30 to minute treatments of a wide variety of acute and chronic joint, muscle, tendon and chronic pain issues as well as difficult neuropathy patients. Almost everyone had immediate improvement and would walk, stand or move better and with less pain right after the treatment. Patients came from all over Colorado and a few out of state patients were seen. Aside from his unique technique in applying shock wave therapy Dr. Saeed is incredibly positive, patient focused, caring and it’s obvious his patients love him and have tremendous confidence that he will help them heal.
    
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      Since I have been doing this since May of 2020 and having success with patients with all kinds of chronic pain in issues (feet, ankles, calves, knees, hips, groins, shoulders, hands, wrists, backs, necks, TMJ, lymph edema…just about any body part that hurts) it made it much easier to pick up the little things from a “Master” to make my treatments more effective and efficient. While there is a lot of evidenced based research on shock wave therapy for a wide variety of conditions it is also and art form to administer it. 
    


  
  
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      Shock wave therapy is NOT an electric shock, but pulsed sound waves. The radial device we call the “little jack hammer” works by compressed air pushing a pellet up and down a tube, pushing a tip up and down to create the shock wave on the surface of your skin. This device disperses it’s maximum energy on the surface of the skin. This device is sometimes called a 
      
  
    
    
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        radial pressure wave device
      
  
    
    
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      . The
      
  
    
    
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       uses a magnetic coil to create the shock wave (sound wave) whose maximum strength goes centimeters into the tissue which allows for healing deeper in tissues, even to bone.
    


  
  
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      Shock wave therapy has been shown to promote (
      
  
    
    
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        See Shock Wave Benefits and Function
      
  
    
    
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      1) Neovascularizatioin –the building of new blood vessels
      
  
    
    
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      2) Release of growth factors such as eNOS (endothelial nitric oxide synthase)
      
  
    
    
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      4) PCNA (proliferating cell antinuclear antigen). 
      
  
    
    
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      5) An anti-inflammatory effect
      
  
    
    
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      6) A breakdown of fibrous tissue
      
  
    
    
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      7) Stimulation of stem cells
    


  
  
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      If you improve blood flow to any area healing occurs much more rapidly and completely.  
      
  
    
    
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        This technology has even been used to treat resistant angina pectoris (chest pain) because it can improve blood flow in the heart. 
      
  
    
    
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       Stem cell enhancement is a long-term healing component of this technology as well. So there is usually a relatively immediate effect in a lot of cases but a long-term healing effect occurs after the treatment is stopped. 
    


  
  
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      Try this experiment just Google “Pub Med – Shock Wave Therapy – and your pain condition” and see what pops up in the National Library of Medicine. You will be surprised how much supportive data there is on this non-invasive technology using sound waves. If interested you can make a FREE 15 minute appoint (by phone or in office) to tell me your issue and I will tell you if I think I can help you (Call the office 916-489-4400 and ask for a free 15 Minute Phone EPAT visit with Kirk).
    


  
  
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      If we decide that shock wave is a good approach for your condition the first time I meet with you is a 60-75 minute office visit in which I include the treatment in that initial visit. I have to know your medical history, medications, diet and do a focused exam on that body part. After that most treatments are 20-30 minutes for 1 or sometimes 2 body areas and cost $150. The treatments are done 5-7 days a part for 3-5 treatments. This is not a one treatment and your are “cured” therapy. Each treatment builds off the prior session.  
    


  
  
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      At that initial visit I will talk to you about an anti-inflammatory and healing diet as well. Food makes a ‘‘HUGE” difference in pain reduction and healing. So I use the 
      
  
    
    
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      , modified fasting types of diets with meals replacements (
      
  
    
    
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      ) and/or 
      
  
    
    
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       to reduce your pain quickly, speed healing and give you more “bang for your buck!”.  One to three nutraceuticals that help with pain will usually be recommended.
    


  
  
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      I also was introduced to an excellent 
      
  
    
    
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       for almost immediate pain relief by Dr. Saeed that I have begun using post treatment as well. It has to be ordered by a licensed health professional. If you come in for a treatment I will apply this cream usually after the treatment and many times you will feel an immediate pain relieving effect.
    


  
  
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      Call 916-489-4400 for the 15 minute FREE visit or to set up a 60-75 minute initial visit with the first treatment.
    
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      Be Well,
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      Prescription 2000, Inc.
      
  
    
    
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      (916) 716-2295 (m) / (916) 489-4400 (w)
      
  
    
    
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      <pubDate>Thu, 29 Jul 2021 06:22:00 GMT</pubDate>
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      <title>Knee “Arthritis” Disappears – Shockwave Treatment, Food Intolerance or Gut Health?</title>
      <link>https://www.kwikermedical.com/knee-arthritis-disappears-shockwave-treatment-food-intolerance-or-gut-health</link>
      <description>Sun, 11 Jul 2021 20:39:49 +0000 An 81 year old male came into the office complaining of bilateral knee pain which most importantly was making it difficult for him to run the bases and playing softball that he loves. He was told by his orthopedist that he could have a knee replacement on his right […]</description>
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      An 81 year old male came into the office complaining of bilateral knee pain which most importantly was making it difficult for him to run the bases and playing softball that he loves. He was told by his orthopedist that he could have a knee replacement on his right knee whenever he was ready….or when the pain gets bad enough! The patient also had knee pain when he climbed up stairs. He was eating dairy products daily (i.e. milk, some cheese) and was eating eggs several times per week. He was also on two hypertensive medications and carrying a “good size belly” where he could easily lose 15-20 lbs. He also had a chronic fungus infection on both of his feet. He applied Aspercreme® to his knees for pain temporary pain relief. 
    


  
  
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        Patient’s Quick Knee Pain Reduction and Weight Loss
        
    
      
      
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      I talked to this patient on the phone about getting EPAT (shock wave therapy) and took a quick diet history and told him before he even received a treatment to stop all milk products, eggs and wheat and just eat whole food. It would save him time and money because I was going to tell him to do it when he came in for his first office visit and treatment.  
    


  
  
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      When he came in he already had some pain reduction in his knees after a few days on the diet. After the first treatment I put him on an anti-inflammatory pea and rice protein meal replacement 2 scoops twice daily (
      
  
    
    
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      ) with a mixed meal and snacks from foods off my 
      
  
    
    
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        BED Diet (see acceptable food list )
      
  
    
    
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      .  Because of his chronic foot fungus (and believing this mostly comes from the gut ) I put him on a Fluconazole (anti-fungal medication) 200 mg per day for 14 days. I had him take 2 pills twice daily of an anti-inflammatory joint support supplement called 
      
  
    
    
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       and gave him a shock wave treatment to both knees using both the 
      
  
    
    
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       and 
      
  
    
    
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       shock wave devices. 
    


  
  
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      He returned in a week for his second treatment. He said the treatment “Worked Wonders!” His knee pain was significantly reduced within 3 days. He could run the bases at his last soft ball game. He was happy. He also had lost 4 lbs that week. So he was given his second treatment and told to keep doing what his is doing. Don’t stop with the diet for now, finish the anti-fungal treatment and keep taking his supplements.  
    


  
  
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      So the patient believes that the EPAT treatments were great! But I reminded him as much as I am a fan of the shock wave therapy that getting off dairy and eggs, starting an anti-fungal program, taking an anti-inflammatory nutritional supplement and doing quad strengthening exercises played a big role. My gut feeling is that the food elimination played the biggest role.
    
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      So we’ll do somewhere between 3 to 5 EPAT treatments 5-7 days a part and see what happens. My hope is he continues to lose weight. My bigger goals are to not just getting him to be pain free so he can play better soft ball (which is really important), but have the patient continue to lose weight and eventually within 6 months to a year get him off his two blood pressure medications. If he is open I would like him to do the 5 day per month 
      
  
    
    
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          Prolon – The Fasting Mimicking Diet
        
    
      
      
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       for the next 3-6 months to get him to that space of weight and blood pressure normalization, as well as the benefits that come along with fasting (central weight loss, lipid reduction, glucose stabilization, inflammation reduction, increased autophagy and stem cell stimulation).
    


  
  
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        How Most Medical Professional View Join Pain or Osteoarthritis
      
  
    
    
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      So most medical people will look at bilateral (both) knee arthritis in an 81 year old as normal “wear- and-tear” with age and this along with some pain is expected. They are not going to think that food (daily dairy products and eggs) could play a role in his knee pain, and really not see a connection between his toenail fungus (his gut/microbiome) and his knee pain. 
    


  
  
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      Well this is my “wheel house!” In 1983 in the first medical practice I worked in in Marina Del Rey (yep 38 years ago!) every new patient was put on a green vegetable smoothie mixed with psyllium seed husks and a few vitamins for two weeks. I saw all kinds of conditions improve on this relatively extreme elimination diet – joint pain, inflammatory bowel disease, bloating and digestive disorders, constipation, sinus congestion, headaches, “foggy brainess”, muscle aches and many more common symptoms people go to a doctor for. 
      
  
    
    
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      …food intolerance can cause any and many symptoms that we dismiss as “normal.”
    


  
  
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      Over the years from doing a lot of different types of elimination diets – eating whole foods and eliminating common allergens such as dairy, wheat, eggs, sugar, alcohol and caffeine at least for a couple of weeks, I’ve observed all kinds of pain syndromes improve just with diet. [
      
  
    
    
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        References: Diet and Food Intolerance Causing Knee Pain
      
  
    
    
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        1)
      
  
    
    
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        2)
      
  
    
    
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      Then when you add treating the gut for overgrowth of certain bacteria, or treating yeast/fungus and improving digestion even more symptoms improve in addition to the benefits from eliminating commonly eaten foods.  [
      
  
    
    
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      Now when you add shockwave treatment (focused and radial pulsed sound waves) on top of an elimination diet and treating the gut (anti-fungal fungal therapy) pain can be significantly and quickly reduced more effectively than with the shock wave treatments by themselves. [
      
  
    
    
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        3)
      
  
    
    
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      Shock wave therapy (focused and/or radial – I use both in each treatment) has the following physiological effects which can cause pain reduction immediately but more importantly the healing response continues over several weeks. So there can be immediate improvement that wears off in a day or two, but is less than when you started. Then over the next 3-5 treatments every 5-7 days the process of pain reduction and healing continues from the mechanisms below. (
      
  
    
    
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      )
    


  
  
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      1) Neovascularizatioin –the building of new blood vessels
      
  
    
    
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      2) Release of growth factors such as eNOS (endothelial nitric oxide synthase)
      
  
    
    
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      4) PCNA (proliferating cell antinuclear antigen). 
      
  
    
    
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      5) An anti-inflammatory effect
      
  
    
    
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      6) A breakdown of fibrous tissue
      
  
    
    
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      7) Stimulation of stem cells
    


  
  
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      One body part usually takes 15-25 minutes of actual treatment with the shock wave  (or EPAT) therapy.  The treatments are not generally painful but can be somewhat uncomfortable, but very tolerable. 
    


  
  
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      Most chronic or acute pain conditions can be treated with shock wave therapy as the only treatment or an wholistic approach like this above case which I prefer and think is more effective. The fee is $150 per treatment per body part (multiple body parts treated in a 1/2 hr  $150; 3/4 hr $200, 1 hr $250).
    


  
  
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      The first visit is a 60-75 minutes whether you are an established or new patient which includes a treatment within the normal office charge for that visit. 
    


  
  
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      If you want to schedule a 
      
  
    
    
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      15 minute phone visit to discuss your problem to see if I think I can help you with EPAT (shock wave therapy) 
      
  
    
    
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        call (916) 489-4400
      
  
    
    
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       or make a visit and get going.  This case is indicative of how I approach people. While there is a focus on a body part I am thinking of all of you and your overall state of health that should improve as we treat your specific pain issues. 
    


  
  
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      Be Well,
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      Prescription 2000, Inc.
      
  
    
    
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      (916) 716-2295 (m) / (916) 489-4400 (w)
      
  
    
    
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&lt;/div&gt;</content:encoded>
      <pubDate>Sun, 11 Jul 2021 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/knee-arthritis-disappears-shockwave-treatment-food-intolerance-or-gut-health</guid>
      <g-custom:tags type="string" />
    </item>
    <item>
      <title>Highlights From the “Brain Health Summit – Addressing the 4 M’s of Brain Aging” January 26-27, 2021</title>
      <link>https://www.kwikermedical.com/highlights-from-the-brain-health-summit-addressing-the-4-ms-of-brain-aging-january-26-27-2021</link>
      <description>Tue, 06 Jul 2021 04:41:15 +0000 The speakers were very knowledgeable and generally excellent. While some of the lectures were technical and research oriented there were a lot of simple take-home points that if implemented can benefit you right now. The speakers slides for each lecture, except one, are linked to the titles below. You […]</description>
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      Tue, 06 Jul 2021 04:41:15 +0000
    
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      The speakers were very knowledgeable and generally excellent. While some of the lectures were technical and research oriented there were a lot of simple take-home points that if implemented can benefit you right now.
    


  
  
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      The speakers slides for each lecture, except one, are linked to the titles below. You can scroll through them and pick out information that is of interest to you. I make short commentaries regarding each talk to give my “on-the-spot” recalled impression. 
    


  
  
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      As always the PREVENTION of cognitive decline, memory loss and dementia should be your focus rather than waiting to treat severe cognitive issues once they have become obvious. This takes self-awareness, education and courage to look at yourself  and then take action. If you are a spouse, partner or support person it takes courage as well to be honest with your partner and take action. 
    


  
  
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      Listening to all the speakers and some luminaries such as Dr. Dale Bredesen (author of “
      
  
    
    
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      ” and “
      
  
    
    
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      ” “
      
  
    
    
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        The First Survivors of Alzheimer’s: How Patients Recovered Life and Hope in Their Own Words
      
  
    
    
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      ” ), there is so much hope! Someday in the near future Alzheimer’s and other neurodegenerative conditions will be treated as chronic diseases that are to be managed and not feared. As of right now it is important to act SOONER than later! 
    


  
  
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        Cognitive Loss and Alzheimer’s Disease are Different “Animals”
      
  
    
    
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      As I have said many times before, memory and cognitive loss are not like heart disease or diabetes where there are medical treatments that can buy you time for years, then you can dramatically reverse these diseases with aggressive lifestyle change. Once you get to a certain point of memory loss or cognitive decline, the ability and resources to institute a complexed, energy intensive, anti-dementia treatment program is generally too overwhelming (and costly) for most individuals and families and sadly is then not implemented effectively…..BUT!… 
    


  
  
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        A)
      
  
    
    
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        There is Much Hope 
      
  
    
    
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      in preventing and in some cases reversing cognitive decline with a multi-modal approach and trying to correct the underlying imbalances that lead to beta amyloid or tau tangle deposition and… 
      
  
    
    
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        B) Start Right Now! 
      
  
    
    
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       1) Walk/move every day – 60 minutes total or more…exercise is a freebie for memory and cognitive enhancement!
      
  
    
    
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       2) Eat whole, unprocessed foods, mostly plants (that reduce your blood sugar &amp;lt; 90; A1C &amp;lt;5.7; fasting insulin &amp;lt;10 then &amp;lt;6) 
      
  
    
    
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       3) Get Sleep! (my weak area! 7-9 hrs nightly) 
      
  
    
    
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       4) Reduce overwhelming stress 
      
  
    
    
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       5) Live purposeful, enjoyable and challenging lives to retain cognitive function and memory. 
      
  
    
    
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       There is a lot more but these are the relative 
      
  
    
    
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        “Freebie” 
      
  
    
    
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      basics to cognitive wellness.
    


  
  
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        Secondary Areas to Work On In Conjunction With the Above Basics…
        
    
    
        
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      (Most of these tests are paid for by Medicare or private insurance. Unfortunately, HMOs do not pay for these tests so they are out of pocket for these patients)
    
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        Nutritional Deficiencies
      
  
    
    
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       – 
      
  
    
    
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      – 
      
  
    
    
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       – Testosterone, Estrogen, DHEA, Pregnenelone, Thyroid
      
  
    
    
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        Toxin Identification &amp;amp; Detoxification – 
      
  
    
    
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      Heavy Metals, Mold, Chemicals, etc.
      
  
    
    
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       – Lyme, Fungus, Viruses – EBV, Herpes, CMV, overgrowth of gut pathogens – may do selective trials of anti-rivals, anti-fungals or antibiotics
    


  
  
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      When imbalances in these areas (or “holes in the roof” as Dr. Bredesen states) are corrected there is an up-regulation of synaptic organization and neuronal health which results in improved brain function and less production of amyloid plaque and tau tangles, resulting in improved cognition and memory. 
    


  
  
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      Scroll Through These Excellent Slide Presentations from the Speakers at the “
      
  
    
    
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      ” to understand more about brain health and take action for you and your loved ones.  
      
  
    
    
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          The 4M’s of he Aging Brain: Memory, Mood, Mobility and Mojo
        
    
    
        
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      Sheldon Jordan, M.D. FAAN, UCLA and USC Dept of Neurology, Neurological Associates, 
      
  
  
      
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      , Moderator of conference and practicing neurologist. There is much hope, but you have to act now. Very practical talk. Emphasis was on noticing early memory loss cues and acting on them that involve 
      
  
  
      
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      , your 
      
  
  
      
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       (i.e. depression, lack of motivation); 
      
  
  
      
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       issues such as falling or difficulty walking and general zest for living (
      
  
  
      
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      ). Slides (1-25) are excellent and easy to understand. Dr. Jordan’s message is to act now!
    
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          A Brain Doctor’s Guide to Healthy Aging 
        
    
      
      
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        Gary Small, MD, Chair of Psychiatry Hackensack University Medical Center, Behavioral Health Physician in Chief, Hackensack Meridian Health, Emeritus Professor of Psychiatry, University of California, Los Angeles
      
  
    
    
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      Good “Healthy Aging” lifestyle review from slides 39 on. Practical things you can do. He has a good book worth getting “
      
  
    
    
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      .” At
      
  
    
    
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        there are excellent resources and books.  
    


  
  
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          Mood and the Inflamed Brain, Edward Bullmore, MB, PhD
        
    
      
      
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      Inflammation causing pain can be correlated to depression which inflammation aggravates. Inflammation is one of the causes of Alzheimer’s disease. C-reactive protein (CRP), a marker of vascular and body inflammation, is elevated in treatment resistant depression.  His book “
      
  
    
    
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      ” elaborates on this topic. 
      
  
    
    
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        Dr. Bullmore is a professor of neuroscience at the University of Cambridge, UK
      
  
    
    
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      . 
    


  
  
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          Good Bugs and Bad Bugs of the Nose, Mouth and Gut, Sabine Jordan, MD Gastroenterologist
        
    
      
      
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      Excellent talk regarding how important the gut is in mental health, Alzheimer’s disease, and all chronic diseases with an emphasis on the importance of bacterial diversity in our gut for overall health. Dr. Jordan is also an expert in fecal transplantation, it’s benefit in inflammatory diseases and also some illness that effect behavior. She shows the correlation of oral and gut microbes to the occurrences of neurodegenerative disease such as MS, ALS, Parkinson’s disease and Alzheimer’s. She starts the slide show with some thought provoking quotes. 
      
  
    
    
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       Hippocrates 470-360 B.C. “The Father of Medicine”. Another two were 
      
  
    
    
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       William Osler (1849-1919).  
      
  
    
    
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         William James Mayo (1861-1931). Dr. Jordan also coins a term called “Globesity” and share statistics on the obesity epidemic around the world.  Easy slides to look at. 
    


  
  
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          Herbs for Mood, Stress and Sleep Tereza Hubkova, MD
        
    
      
      
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      A good review of some herbs, including dosing protocols, that are beneficial for stress, mood and sleep problems which are common problems in those with cognitive issues. Sleep is critical for proper brain function and memory – Ashwagandha, Rhodiola, Holy Basil, St. John’s Wort, Passion Flower, Valerian root, Lavender, Chamomile, Green Tea with L-theanine, Gotu Kola, Bacopa Monnieri, Nervines, Lemon Balm, Turmeric/Curcumin, Lion’s Mane are reviewed with function and doses given. 
    


  
  
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          Chronic Brain Infection: The Brain’s Microbiome and Immuno-Senescence, Neurologist Sheldon Jordan, MD
        
    
      
      
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       A thoughtful commentary on the reduced immune function that occurs as we age letting dormant virus’s and other infections agents manifest into illness which may effect cognition. Dr. Jordan suggests screening for cytomegalovirus (CMV), herpes viruses, EBV, chlamydia, syphilis, fungus which may be worth treating with medications if antibodies are elevated in many neurological illness from Parkinson’s to Alzheimer’s disease. The old concept that the blood brain barrier (BBB) is impenetrable is not accurate. The BBB is known to leak.  
    


  
  
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          Proteinaceous Toxins Plug Up the Glymphatic System and How Sleep Would Set Them Free, Maiken Necergaard, MD, DMSc
        
    
    
        
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      Incredibly powerful, eloquent but very technical presentation with a very simple message. Sleep is vital and directly related to detoxifying the brain because of the brain’s own lymph system (Glymphatic System) which is activated at night and literally cleans the brain of waste. This Glymphatic System is also dependent on a strong, slower pulse rate, a sign of cardiovascular fitness. Sleep, sleep, sleep…is so important for your brain, memory and cognition. You just have to do it if you are concerned about optimizing brain health. Definitely worth reviewing the slides just to reinforce how valuable sleep is for memory and cognition through the detoxification process of this brain lymph system.
    
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          Good Oxygen and Bad Oxygen – Mitochondria, Oxidative Stress and Neurodegeneration, Dayan Goodenowe, PhD
        
    
      
      
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      Dr. Goodenowe is very smart and reviews “slowly” a very complexed topic of oxidative stress related to chronic diseases, especially neurodegenerative diseases like Parkinson’s, MS and Alzheimer’s diseases. He reviews how oxidative stress effects cell membranes negatively and sets the stage for the role of “plasmalogens” in the treatment of Alzheimer’s and other neurodegenerative diseases. Having adequate amounts of B-vitamins, CoQ10, cysteine by taking N-Acetylcysteine, along with acetyl-L-carnitine and plasmalogen supplementation (omega-9 for white matter/inflammation; omega-3 for neuronal degradation) are beneficial for these conditions. A lot of biochemistry. Very important topic. But not for the lay person unless they love biochemistry.
    


  
  
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        Good Fat and Bad Fat – Plasmalogens, Membranes, and Brain Function, Dayan Goodenowe, PhD
      
  
    
    
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         Acetylcholine transmission is key in cognition and memory in general and in Alzheimer’s disease. 
      
  
    
    
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        Plasmalogens
      
  
    
    
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       are a subclass of phospholipids, mainly found in the cell membranes that are important for optimal release of acetyl-choline from the synapse. Plasmalogens have been found to be low in neurodegenerative disorders and supplementation of different types of plasmalogens have improved cognitive function. Reduced levels of plasmalogen ethanolamine (PlsEtns) in the plasma are associated with Alzheimer’s disease (AD), cardiovascular disease, hypertension, cancer and respiratory disease [
      
  
    
    
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      ,
      
  
    
    
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      ,
      
  
    
    
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      ]. Possible mechanisms of action of PlsEtns include helping maintain the membrane physical bilayer properties to facilitating membrane fusion and the signal transduction processes, including cholesterol efflux [
      
  
    
    
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      , 
      
  
    
    
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      ]; preventing oxidative stress; and reducing the inflammatory response [
      
  
    
    
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      ]. 
    


  
  
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      According to Dr. Goodenowe the optimal levels of lipids for brain function are: fasting triglycerides less than 100 with 60-80 being ideal. Triglyceride levels less than 60 suggest malnourishment or excessive exercise. HDL-cholesterol levels should be over 50, ideally 60-70.. Total cholesterol over 200 with an hsCRP &amp;lt;1.0,  homocysteine &amp;lt;10, DHA-Plasmalogens &amp;gt; 75th percentile are optimal. These are the bare minimum according to Dr. Goodenowe for a healthy lipid profile. I am excited about these 
      
  
  
      
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        plasmalogens
      
  
  
      
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       which can be taken as a supplement.
    
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      The moderator of this “Brain Health Summit,” neurologist 
      
  
    
    
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        Dr. Sheldon Jordan, M.D., who has used these products in his neurology practice
      
  
    
    
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       said there has been some remarkable improvement in cognition in his patients and he puts plasmalogens on his “must supplement list” for his Alzheimer’s and neurodegenerative disorder patients. He strongly recommends their use.. 
      
  
    
    
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    &lt;a href="https://drgoodenowe.com/"&gt;&#xD;
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          Go here to learn more about Dr. Goodenowe’s work with plasmalogens
        
    
      
      
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         and 
      
  
    
    
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          here to obtain these products
        
    
      
      
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      . A reasonable therapeutic trial for memory issues is to start with the ProdromeNeuro Oil with a loading dose of 1 ml/20 drops in a teaspoons mixed in 8-10 oz of fluid 3 x day for a week and then 1 ml/20 drops per day for the next 3 weeks to see if you get a response. The product is pricey but if it performs as good as patient anecdotes suggests then it will be well worth it. You should really start with two bottles to be able to give the loading dose of three times per day for the first week. Order by 
      
  
    
    
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        phone (
      
  
    
    
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        1-951-550-0505
      
  
    
    
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      ) and provide them with this discount code for 25% off  (MKWIKER25.) In the near future you will be able to put this code in and order online.  So it is still pricey (2 bottles for $300 with discount code vs. $400) but for those with definite cognitive issues give it a try for a solid month. I am trying this product on my cognitive decline patients (and myself) so I will have a better feel for this supplement within the next two months. 
    


  
  
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          Brain Assailants and Shaking the Jello, Neurologist Vernon Williams
        
    
      
      
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          Dr. Williams
        
    
      
      
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       reviews the history of traumatic brain injury from athletics, the military and other traumatic injuries including how to evaluate concussed individuals, the different criteria, physical assessment and how to follow and treat these individuals back to health. One standout point that Dr. Williams emphasizes is for the patient to do vigorous “non-contact” aerobic exercise after being concussed which helps improve and speed recovery. 
    


  
  
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          Staggering, Falling and Hydrocephalus, Neurosurgeon Garni Barkhoudarian, MD Maximizing Memory and Improving Ambulation Through Endoscopic and Traditional Management of Hydrocephalus
        
    
      
      
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      Dementia related to normal pressure hydrocephalus, fluid in the ventricles of the brain, can be misinterpreted as dementia. 
      
  
    
    
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        Dr. Barkhoudarian
      
  
    
    
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       notes when a patient with cognitive issues has symptoms of frequent urination and urgency, falling or loss of balance, and a shuffling gait with difficulty turning around this may be a treatable form of  presumed dementia that can be resolved by putting a shunt in place to reduce the pressure in the brain.  
    


  
  
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          Diet for Brain Health: We Are What We Eat
        
    
      
      
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          Amylee Amos MS, RDN, IFMCP 
        
    
      
      
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       the founder of the 
      
  
    
    
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       gave an excellent talk on a more Mediterranean style diet, mostly plant-based, rich in colored and green vegetables, berries, and healthy fats and how this can benefit cognitive decline patients. Amylee is a registered dietician who specializes in Alzheimer’s disease treatment with a focus on following the 
      
  
    
    
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       emphasizing whole foods, mostly plant-based with healthy fats that create a mild ketosis (or ketoflex) and is individualized to the patient. Amylee offers video conference consultations and programs to help cognitive decline patients follow the 
      
  
    
    
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       diet program. Excellent talk and presentation for patients and medical professionals alike. 
    


  
  
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        Riding the Wave of Life, 
      
  
    
    
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          Michael Eselun, BCC
        
    
      
      
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         (no slides); Oncology chaplain who works cancer patients at UCLA 
      
  
    
    
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      Chaplain Eselun spoke with no slides off the top of his head for one hour. Very impressive, thought provoking and moving. Here are some “one liners” to think about from his talk…Also I recommending looking at some of his 
      
  
    
    
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       and see what grabs you. 
      
  
    
    
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      Why do you get up in the morning? What is your daily purpose now in the context of your illness?
    


  
  
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      The language of a chronic illness is the imagery of being at war or in a battle with the illness. 
    


  
  
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      The illness is part of the patient, part of God and one has to love it – spiritual view.
      
  
    
    
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      What happens when our faith doesn’t explain our illness?
      
  
    
    
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      Agnostic view – a dance with a tiger.
    


  
  
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      Disease as punishment or it is testing me.
    


  
  
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      What is my relationship to this spiritual crisis.
    


  
  
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      Ride the disease like a wave. Enjoy the ride. We may be powerless over the wave (illness). What happens when recognize we can’t control the wave. But we have the power on how we ride the wave. What if it is nobody’s fault? You just come to ride with the wave.  Ride the disease like a rip tide. Relax initially. Go with it. Then start to swim back. May we all ride the wave with an open heart and receive the gifts that may come.
    
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      Come to peace with powerlessness of getting the disease. Just accepting that we may be powerless on getting the disease. But we have the power on how we respond to the disease (experience).
    
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      What is the gift of the cancer? Don’t try and explain it.
    
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      Maybe we need the death of a career path..
    
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      Patients are many times overwhelmed with love from people they know or don’t know.
    
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      Come to be at peace with powerlessness.
    
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      We all want to be seen in our life situation.
    
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      Always ask open ended questions to patients…What is this situation like for you?
    


  
  
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      I don’t have any comments except I just enjoyed his lecture. Kind of stops you in your tracks going from one topic to the next. I like the concept of not being able to stop the wave (illness) but we have a choice on how to ride it!  
    


  
  
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          Brain Rejuvenation with Damage Repair, Aubrey de Grey, PhD
        
    
      
      
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      Dr. de Grey has a unique view of looking at aging and how to manage it. Page 9 on the slides, The 
      
  
    
    
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        “7 Deadly Things”
      
  
    
    
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       explains his philosophy on the “damage and maintenance” model of slowing aging. 
    


  
  
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          Brain &amp;amp; Nutrition: Science and Clinical Application of Fasting &amp;amp; FMD (Non-CME)
          
      
        
        
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          Rafael Gonzalez, PhD
        
    
      
      
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      I am very familiar with the 
      
  
    
    
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          Prolon Fasting Mimicking Diet
        
    
      
      
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       and think it is a great tool not just for the clinician but for the patient to self-regulate their diet patterns and gain control of their health. Aside from the physiologic benefits of the five day “fast” of central weight loss, lipid, glucose and inflammation reduction, and the stimulation of autophagy (or “self-eating” the body’s way of cleaning out damaged cells in order to regenerate newer, healthier cells) and finally stem cell production, is the resetting of dietary habits and cravings, and the recognition that food causes many of our common daily symptoms. In addition the awareness that we don’t need as much food as we think we do makes this program so valuable. If you just do the fast repetitively, at least 3 months in a row (5 days each month) then 3-4 times a year you will gain much better control of the foods you eat and probably most of your health issues will either disappear or be dramatically reduced.   
    


  
  
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          Reversing Neuronal Aging at the Cellular Level, Neurologist Dale Bredesen, MD
        
    
      
      
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      His lecture was excellent as usual.  I have heard him speak many times. I have taken training under Dale Bredesen, MD twice. 
      
  
    
    
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        Interviewed him on a podcast
      
  
    
    
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      . 
      
  
    
    
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        My handout here has an in depth summary of his two books and outline of his approach
      
  
    
    
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      . He will be coming out with a 
      
  
    
    
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        new book in August, 2021 of the personal stories of patients who have reversed their cognitive decline and/or Alzheimer’s disease
      
  
    
    
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      . Look for it and get it. Reading the personal stories of people who have recovered may be motivating enough to get people to follow his multi-pronged approach. It is not easy. Especially when the individual already has significant cognitive decline. You can assess people and find all the parameters and imbalances that Dr. Bredesen says are of importance and create a plan to implement this approach. But if people don’t realize how much work it is, and continued to work for a lifetime, the plan never gets implemented fully. THE KEY IS TO START EARLY LIVING A HEATLHY LIFESTYLE AND TREATING THE IMBALANCES YOU CAN NOW TO SLOW, STOP OR HOPEFULLY REVERSE THIS CONDITION!
    


  
  
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          Visualizing the Brain Across the Lifespan, Taylor Kuhn, PhD
        
    
      
      
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      Dr. Taylor reviews different imaging techniques for the brain and their use in cognitive issues. 
    


  
  
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          The Grim Reaper Clock Resides in the Hypothalamus and Can Be Reset, Neurologist Sheldon Jordan, MD
        
    
      
      
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      Germ cell progenitors are cells that form reproductive cells, gametes 
      
  
    
    
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       – Oocytes, egg Cell, sperm Cell 
      
  
    
    
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      Stem cell is a cell capable of either copying itself or differentiating into a somatic cell 
      
  
    
    
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      Somatic cell is a cell that is differentiated to perform certain specialized functions
      
  
    
    
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       – A neuron is a somatic cell of brain that engages in networking required for cognition
      
  
    
    
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       – A microglia is a brain resident somatic cell that is a creator and destroyer
      
  
    
    
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       – Exosomes are a little packet of instructions, messages released by one cell that may influence the function of another cell
      
  
    
    
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      The aging clock is in the hypothalamus. It releases exosomes that effect the pineal gland.
      
  
    
    
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      The pineal gland controls the thymus through the secretion of melatonin and other factors which are important factor in the decline of our immune system. The pineal gland’s output of melatonin markedly decreases with age. 
    


  
  
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      Optimizing the microbiome from bacteria, viruses, fungi, parasites from our nose, mouth and gut effect cognition.
    
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      Focused ultrasound is a novel treatment for neurologic issues that has promise in cases such as dementia.
    
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      Biofilm can seal off infective agents such as spirochetes or 
      
  
  
      
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       that may cause dementia that manifest as the immune system declines with age.
    
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      Inflammation can be triggered from the gut.
    


  
  
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      The blood brain barrier can “leak” leading to neurodegeneration, proteinopathy, blockage of Glymphatics and reduce blood flow leading to reduced synaptic function. 
    


  
  
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      Bad fats in cell membranes can lead to cognitive decline. Plasmalogen precursor supplementation can lead to improved cognitive function in Alzheimer’s patients. 
    


  
  
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        Progressive Degeneration of the Brain
      
  
    
    
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      Nasal, oral, gastrointestinal biome
      
  
    
    
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      Immunosenescence and inflammaging 
      
  
    
    
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      Dysbiosis in nose and gut 
      
  
    
    
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      Loss of barrier function, loss of immunocompetency
      
  
    
    
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      Brain infection 
      
  
    
    
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      Inflammation, microglial activation
      
  
    
    
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      Neuronal damage
      
  
    
    
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      Damage to stem cells, synapses
      
  
    
    
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      Sleep disruption
      
  
    
    
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      Loss of neurovascular coupling 
      
  
    
    
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      Energetics and redox stress 
      
  
    
    
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      Proteinopathy
      
  
    
    
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      Disruption of particulate drainage systems
    


  
  
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        Treatment Strategy in Sequential Order
        
    
    
        
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      Evaluate for chronic infections that worsen immunosenescence and inflammaging such as CMV, vituses, fungi, bacteria 
      
  
  
      
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      Nasal, oral, gastrointestinal biome check
      
  
  
      
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      Antibiotics/Antifungals/Anti-virals for possible bacterial, fungal, viral infections
      
  
  
      
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      Antitoxin measures for gingipains, mycotoxins…others?
      
  
  
      
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      Dental Health, blue light
      
  
  
      
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      Nutritional supplementation, diet, fasting, probiotics for nose, mouth and gut, fecal transplantation
      
  
  
      
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      Exercise, mobility
      
  
  
      
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      Medications for immune support?
      
  
  
      
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      Plasmapheresis, autophagy support
      
  
  
      
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      Senolytics
      
  
  
      
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      Stem cell and exosome with target in delivery
    
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        Summary
        
    
      
      
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      Alzheimer’s and Parkinson’s disease are multifactorial in causation with immunosenescence likely producing both direct and indirect effects from microbial growth and other sources of inflammation. Inflammation and infection are likely to damage both somatic cells and natural stem cells. Effective treatment will likely require both neutralization of the toxic and damaging effects of immunosenescence as well as targeted delivery of regenerative factors such as stem cells and exosomes. 
    


  
  
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        In Closing…
        
    
      
      
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      Truth be told Alzheimer’s disease is 20 or so years in the making by the time MCI (mild cognitive impairment) occurs. That is why for patients of 
      
  
    
    
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    &lt;a href="https://kwikermedical.com/"&gt;&#xD;
      
                    
      
      
    
        Health Associates Medical group
      
  
    
    
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      , schedule (916-489-4400) with me a FREE 15 minute appointment to take the 
      
  
    
    
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        MoCA Test (Montreal Cognitive Assessment Test)
      
  
    
    
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       which is an excellent screen for cognitive decline and pick up my handout on 
      
  
    
    
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        Alzheimer’s Disease and Cognition Prevention and Reversal (or you can print it out here).
      
  
    
    
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       If you would like me to spend 60 minutes going over the MoCA results with you and outlining a “cognition enhancing” work-up and plan we can do this for $150 which is our half hour Medicare office visit price. We are offering this price because we want everyone to be able to get going on a cognitive prevention and enhancing program right now. If you are a non-established patient I will include the test in our initial new patient office visit charge and spend 90 instead of 60 minutes so I can do the test and get a detailed medical history and outline a cognitive enhancement plan at that time.  
    


  
  
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      In some circles Alzheimer’s disease is considered the third leading cause of death behind Heart Disease (#1) and Cancer (#2). The good news is the preventive diet and lifestyle for the #1 and #2 killers on the planet are very similar to an Alzheimer’s and cognition prevention diet and lifestyle recommendations in “
      
  
    
    
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        The 30 Day Alzheimer’s Solution
      
  
    
    
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       (read pages 1-87).” The difference is you can get away with delaying heart disease and cancer to a certain extent because of medical treatments, but with cognitive issues there still isn’t any new medical therapy of significant benefit, even the recently publicized release of the drug 
      
  
    
    
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      , whose mechanism of action is to remove beta amyloid a hallmark of Alzheimer’s disease. Removing beta amyloid, without changing the multi-factorial causes of AD will not result in long-term success.
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      <pubDate>Tue, 06 Jul 2021 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/highlights-from-the-brain-health-summit-addressing-the-4-ms-of-brain-aging-january-26-27-2021</guid>
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      <title>“Affirm” for Boosting Nitric Oxide for Sexual Health, Heart and Vascular Diseases, and Brain Health</title>
      <link>https://www.kwikermedical.com/affirm-for-boosting-nitric-oxide-for-sexual-health-heart-and-vascular-diseases-and-brain-health</link>
      <description>Mon, 14 Jun 2021 04:23:53 +0000 For more than a year I have been using shock wave therapy (focused and radial), testosterone replacement, PDE5i medications (i.e. low dose daily Cialis [tadalafil] usually), some supplements (NO boosters), diet and exercise to improve erectile and sexual function in a male patient population generally between the ages 60 […]</description>
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      For more than a year I have been using shock wave therapy (focused and radial), testosterone replacement, PDE5i medications (i.e. low dose daily Cialis [tadalafil] usually), some supplements (NO boosters), diet and exercise to improve erectile and sexual function in a male patient population generally between the ages 60 and 90.  With that combined approach over 70-80% have improved enough to have successful intercourse as long as their relationships are intact to have intimacy. Less than 10% have had no improvement in their erections at all.  
    


  
  
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      Do I think shock wave therapy by itself will work to improve erections to a point were no other medical therapy is needed? Generally not. Especially in my population of men usually in their late 60s to late 70s.  Maybe if you get younger sexually active men between 40-60 just shock wave therapy alone may work. Do I think shock wave treatment is a critical component in the age group 60 plus year olds to be used sometimes in combination with medications (i.e. PDE5i like low dose daily Cialis) and testosterone replacement if deficient? Absolutely!
    


  
  
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      Why did I leave out in the paragraph above diet, exercise and supplementation to optimize heart and vascular function, reduce blood pressure and blood sugar and for patients to lose weight? Because I and my patients have to do better in these areas. Diet and exercise are the critical components in improving endothelial health and enhancing NO, the gas that is really responsible for blood flow into the penis (and other blood vessels like your coronary arteries) to achieve and maintain an erection. There are many supplements that claim to boost nitric oxide, a key component of any ED therapy, and for that matter heart and brain health. While shock wave therapy results in the body (genital area) creating new blood vessels and thereby enhancing blood flow, it also directly causes the release of NO in the penis. Some men noticed after the first treatment a difference in their erections. This can’t be from angiogenesis (neovascularization – building of new arteries) if erections improve immediately it is from nitric oxide being produced by the shock wave treatment, a PDE5i (i.e. daily Cialis) or a nitric oxide booster like 
      
  
    
    
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       created by urologist Dr. Judson Brandies (
      
  
    
    
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      ).   
    


  
  
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        Taking an NO Booster for ED Help Get Rid of Angina?
      
  
    
    
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      This is a quick anecdote. A late 60 year old patient who was having regular intercourse with his wife a couple of times per week came in for treatment not because of frank ED but to improve performance. After a couple of treatments he noticed improved firmness in his erections. This patient has a history of angina when he goes from walking to jogging. So he has been walking. I recommended the Affirm (link above) at two tablets twice daily which is the dose Dr. Brandeis recommends during the initial shock wave treatments.  I recently saw the patient and he noted that he decided to do more jogging than walking and his angina to his surprise didn’t come on when he was jogging? Coincidence or real effect? Point being if you improve NO production that improves endothelial function, the precious inner lining of our arteries everywhere so a true NO booster can improve ED, your heart disease and vascular diseases and brain health. So I think Affirm is worth a try for both men and women. The number one killer in women is heart disease. And infact improving female sexual function is highly depend on blood flow to the female genitals. So the same exact formula in the “pink” bottle Dr. Brandeis sells to women. We have the blue bottle in our clinic. I have recommended it to women. 
    


  
  
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      Over the last year I have corresponded with (by email and writing), talked to via zoom and by phone, and watched numerous webinars and videos on enhancing sexual function in men using the above combination of modalities. While shock wave therapy (pulsed sound waves either created by a radial pressure device (radial) or a magnetic coil (focused) is many times the focus of this approach and is marketed as such (listen for radio spots on acoustic wave therapy in your community) what is more critical is the role of nitric oxide (NO) a gas release by nerve cells and by the endothelium (single layer of cells that line all blood vessels and the heart) in enhancing sexual function. In males NO production is critical in assisting in firm, consistent and lasting erections to have successful sexual relations. 
    


  
  
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      In that light I encourage you to watch these two videos created by urologist Dr. Judson Brandeis on how 
      
  
    
    
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       as well as 
      
  
    
    
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      . They are very well done. You can get Affirm on line from 
      
  
    
    
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       Dr. Brandeis’s company or at our office by calling 916-489-4400. The cost per bottle is the same and very reasonable $75.00 for a 1-3 month supply
    


  
  
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      <pubDate>Mon, 14 Jun 2021 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/affirm-for-boosting-nitric-oxide-for-sexual-health-heart-and-vascular-diseases-and-brain-health</guid>
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      <title>Enhancing Nitric Oxide for Sexual Health and Heart and Vascular Diseases</title>
      <link>https://www.kwikermedical.com/enhancing-nitric-oxide-for-sexual-health-and-heart-and-vascular-diseases</link>
      <description>Sun, 13 Jun 2021 20:38:46 +0000  </description>
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      <pubDate>Sun, 13 Jun 2021 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/enhancing-nitric-oxide-for-sexual-health-and-heart-and-vascular-diseases</guid>
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      <title>“Memory Check” – Prevent Cognitive Decline with the NEURO Plan, “The 30-Day Alzheimer’s Solution” and MoCA Testing…</title>
      <link>https://www.kwikermedical.com/memory-check-prevent-cognitive-decline-with-the-neuro-plan-the-30-day-alzheimers-solution-and-moca-testing</link>
      <description>Mon, 24 May 2021 05:13:40 +0000 As people age they have concerns about heart disease, diabetes, vision loss (macular degeneration, etc.), mobility issues and painful joints but what almost everyone has highest on their list is remaining independent as long as they possibly can. And the number one concern for many patients that will allow […]</description>
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      As people age they have concerns about heart disease, diabetes, vision loss  (macular degeneration, etc.), mobility issues and painful joints but what almost everyone has highest on their list is remaining independent as long as they possibly can. And the number one concern for many patients that will allow them to remain independent (aside from money) is keeping their “mind,” memory and cognition intact. 
    


  
  
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      Almost all those chronic diseases mentioned – heart disease, diabetes, arthritis, being overweight, and to a lesser extent macular degeneration have temporary medical “fixes” that can “buy” the patient time with their independence. Then in the future, if the patient significantly changes their lifestyle, they can reverse or improve these chronic conditions….Not so with cognitive decline. There is no medical treatment (medication, medical procedure or surgery) that “buys” you time with memory.  Some medications may work for a few months but they don’t provide lasting results or reversal of cognitive decline. 
    


  
  
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      If people (the individual, family or support people) wait too long to start addressing the issues that cause cognitive decline, which are multi-factorial, the individual or family may not have the energy, knowledge, finances or where-with-all to do something about changing diet, exercising, taking supplements, detoxifying (i.e. heavy metals, mold, chemicals, treating Lyme, etc.), supplementing with physiologic doses of hormones, improving gut health and the microbiome, and other factors that can effect cognition after the patient has “slid” to a point where they can’t make these changes on their own. Then the person has to go into some type of extended care facility, have extensive home care, or have their partner and family try and do all the care-taking…. 
    


  
  
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        PREVENTION, EARLY DETECTION AND TREATMENT 
        
    
      
      
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        OF COGNITIVE DECLINE IS IMPERATIVE!
      
  
    
    
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        CALL FOR A 60 MINUTE “MEMORY CHECK” APPOINTMENT 916-489-4400
        
    
      
      
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        AND FIND OUT WHERE YOU ARE COGNITIVELY AND GET A PLAN…
      
  
    
    
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      I recently re-certified to administer the 
      
  
    
    
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        MOCA (Montreal Cognitive Assessment) TEST
      
  
    
    
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       designed by neurologist Dr Ziad Nasreddine, a graduate from the University of Sherbrooke, Québec, and  a fellowship in Cognitive Neurology/Neurobehavior at UCLA. 
    


  
  
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      It is a quick 10-15 minute screening test to evaluate the patient for mild, moderate or severe cognitive impairment or the individual can have a normal test.  The test gives a numerical score for levels of cognitive impairment. It evaluates:
    


  
  
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      It is a very important test because it is objective and gives you a picture of where you are compared to others in a short, minimally stressful period of time. While some people are fearful of finding out their cognitive state the test is a real gift to see where you stand. It will give a baseline and motivate you (hopefully) to apply very practical things that can be done RIGHT NOW to improve your cognition and prevent it from getting any worse. 
    


  
  
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        MAINTAINING AND IMPROVING COGNITION
        
    
      
      
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      I have studied, interviewed and taken courses from the researchers and clinicians below that will give you tools to help slow, prevent or reverse your cognition and memory the moment you leave our office. It is important to act sooner than later with respect to cognitive issues. I really mean “SOONER THAN LATER!”  As I mentioned above, unlike the other chronic diseases modern medicine has medical treatments that can buy you time, then you could address the disease years later and possibly still reverse your disease (though I don’t recommend that approach, prevention is best!). But cognitive decline really has no good medical treatments that “buys you time.”  If you wait too long the burden of any therapy, including lifestyle, diet, supplements, hormones, medication, environmental control and detoxification, etc. relies on your care-taker, spouse or family to administer it. If you don’t initiate a total program early it may not even get started and the person either has to have expensive home care or goes into a facility. So START NOW with your “Cognition Tuneup and Plan”! There is so much you can do right now! Just keep reading below!
    


  
  
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        RESOURCES 
      
  
    
    
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      I have been influenced and studied the works of Martha Morris, PhD on her “Mind Diet” research  (
      
  
    
    
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        Diet for the Mind )
      
  
    
    
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       and
      
  
    
    
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         have interviewed her
      
  
    
    
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       ; taken practitioner trainings with neurologist Dale Bredesen, MD, have 
      
  
    
    
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        interviewed him
      
  
    
    
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      , read several times his two books “
      
  
    
    
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        The End of Alzheimer’s” (2017)
      
  
    
    
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       and 
      
  
    
    
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        “The End of Alzheimer’s Program” (2020) 
      
  
    
    
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      and read neurologists Dean and Ayesha Sherzai’s excellent books 
      
  
    
    
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        “The Alzheimer’s Solution” (2017)
      
  
    
    
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      , 
      
  
    
    
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        “The 30-DAY Alzheimer’s Solution” (2021) 
      
  
    
    
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      and heard them speak on multiple occasions.  
    


  
  
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        Printout Free Handout Below by Kirk Hamilton PA-C
      
  
    
    
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          Alzheimer’s Disease &amp;amp; Cognitive Decline Prevention &amp;amp; Reversal Patient Resource Guide
        
    
      
      
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         (12 page PDF of key principles from “Diet for the Mind”, “The Alzheimer’s Solution”, “The 30 Day Alzheimer’s Solution”, “The End of Alzheimer’s” and The End of Alzheimer’s Program)
      
  
    
    
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        READ DRS. AYESHA AND DEAN SHERZAI’S LATEST BOOK 
      
  
    
    
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          “The 30-DAY Alzheimer’s Solution” (2021)
        
    
      
      
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      RIGHT NOW!  I have read it in print and have listen to the audiobook 3-4 times. I have heard them speak several times at medical conferences. Though the recipes are fabulous in this book, even if you never try a recipe
      
  
    
    
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         I want you to read the first 87 pages of  their book
      
  
    
    
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      . It is easy to read, understandable, and will give you both “brain saving” and “life saving” information in a totally understandable and immediately applicable format! Get this book…. Read those 87 pages and start applying the five principles of the NEURO PLAN right now. All the other books I mentioned above are great! But they can be overwhelming with too much good information as you begin your journey. Their first book (The Alzheimer’s Solution 2017) goes over these five steps in the NEURO Plan but there is so much detail that you can get overwhelmed and might not take immediate action. The other reason to apply the 5 steps in the NEURO Plan is not only will they help your cognition and help prevent Alzheimer’s disease but these steps will help prevent heart disease, cancer, diabetes, arthritis, degenerative eye and other nervous system disorders while normalizing your weight as well (Did I say reduce your Covid 19 co-morbidities too!). The United States and the world could use a lot of this!
    


  
  
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      If you or a family member already have mild, moderate or severe cognitive impairment or Alzheimer’s then this visit will be of significant help for implementation of the NEURO Plan PLUS be evaluated for environmental toxins such as mold, Lyme and heavy metals, hormone deficiencies, blood sugar and lipid abnormalities, excessive inflammation, nutritional deficiencies (vitamin and minerals), possible sinus infections, and gut health which can all contribute to cognitive decline. Medicare actually pays for a fair amount of these tests. If you are not Medicare, but an HMO (i.e. Kaiser, etc.), then these lab tests are available at cost and can be drawn at our clinic. 
    


  
  
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        HIGHLIGHTS FROM 
      
  
    
    
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          “THE 30-DAY ALZHEIMER’S SOLUTION”
        
    
      
      
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         The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline by Drs. Dean and Ayesha Sherzai, MD, 2021:1-87
      
  
    
    
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        NEURO PLAN (pages 4-27)
      
  
    
    
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       – Whole, unprocessed foods, mostly plant-based. Avoid saturated fat from all sources (cheese and chicken are huge sources), but consume plant foods with good fats such has sea algae, nuts, seeds (chia and flax) and avocados. Get omega-3 fatty acids, especially DHA from flax and chia seeds but also from sea algae (1-2 capsules per day). No processed carbohydrates or added sugars are to be consumed. No refined foods at all. Also eliminate alcohol for a month. 
    


  
  
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        EXERCISE 
      
  
    
    
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      – Exercise is critical and it’s the big “free-bee” in preserving you cognitive decline. If you are concerned about your memory and you don’t exercise then you are not serious about improving it or you just don’t know how important it is. Exercise reduces inflammation and oxidative stress. It helps parts of the brain communicate with other parts. Exercise can help you build millions of new brain connections (in the white matter) even later in life. Exercise increases BDNF (Brain-Derived Neurotrophic Factor) a secreted protein that regulates many aspects of neuronal development and function in the nervous system. BDNF regulates neural stem cell survival and differentiation, axon/dendrite differentiation, synapse formation and maturation, and refinement of developing circuits. It is also a key regulator of synaptic plasticity and late-phase long-term potentiation AND it is FREE! Just move your body!
    


  
  
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        UNWIND (DISTRESS) 
      
  
    
    
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      – Avoid or reduce overwhelming stress. Apply stress reduction practices into your daily lifestyle. Good stress can increase your oxytocin and reduce cortisol and adrenaline levels which can improve brain function. Bad or uncontrolled stress can alter dopamine and serotonin levels and increase anxiety and depression.  Bad stress increases cortisol, alters thyroid and growth hormones, and can alter your insulin and immune system. Overwhelming stress effects billions of connections between neurons which in turn effects concentration, attention, decision-making, judgement and memory formation. It causes your brain to shrink by inhibiting the formation of neurons and axonal growth hormones. It causes your scavenger microglia cells to start attacking good brain structures, like the hippocampus, negatively effecting memory.  Uncontrolled bad stress negatively effects you immune system, weight, heart rate and blood pressure. Overwhelming stress can effect your satiety centers making you either very hungry or have a reduced appetite.  It is important to identify your bad stressors and try and reduce them. 
    


  
  
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      Meditation, mindful breathing, journaling, exercise, yoga, listening to music, de-cluttering your environment, stimulating healthy relationships and living a purpose-driven life all can help reduce uncontrolled stress. 
    


  
  
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      Good stress is following a purpose-driven life with completion of milestones. This helps your brain be more resilient. 
    


  
  
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        RESTORE (SLEEP)
      
  
    
    
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       –  For the brain sleep is our “Super Spa”. During sleep the brain 1) Removes the days waste – inflammation and oxidative by-products; abnormal proteins and toxins 2) Is converting short-term memory to long-term memories and gets rid of useless ones. 3)It is organizing thought processes and building new connections.  4) With restorative sleep you are happier, more focused, more coordinated, smarter, less likely to have strokes or headaches, will be able to control your weight better and have a better libido. 
    


  
  
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      Restorative sleep has both REM (rapid eye movement) and NREM (non-rapid eye movement)  sleep.  Stage 2 and 3 of NREM sleep are where memories are formed and memory retention occurs.  Slow-wave sleep (stage 3) is where most of the consolidation of the memory takes place.  During REM sleep the brain “defrags” itself and organizes information.  This allows for better focus, concentration, creativity and reason. If we don’t get passed stages 1 &amp;amp; 2 we can have brain fog. Sleep deprivation can lead to hormonal imbalances (leptin and ghrelin) that can lead to increased cravings and food intake.
    


  
  
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      Alternate work cycles can throw off hormones like melatonin and negatively effect circadian rhythms which can negatively effect cognitive function.  
    


  
  
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      Sleep aids are hit or miss if they work. There are a “million” things people try AT BEDTIME.  Here are some of mine – melatonin 3-6 mg, calcium and magnesium citrate 500 mg : 500 mg, 5 http 50-200 mg, L-tryptophan 1000-2000 mg; L-theanine 200-400 mg, valerian root 500 mg 1-2.  Good sleep hygiene is very important – going to bed early, at the same time, avoiding before bed TV, phones, tablets or computer screens.
    


  
  
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       –  Purpose driven stress can increase your cognitive reserve and be good for you.  Cognitive reserve is the measure of connectivity we develop in our brains throughout our lives. Cognitive reserve is a summation of how much information we take in, the risk, adventure, joy, learning and experience we accumulate over a lifetime. A life that is well lived usually results in a higher cognitive reserve.  Cognitive reserve is building redundant connections between billions of neurons and brain structures so as the brain ages we can still function at an optimal level.  Challenging our brain increases cognitive reserve. Cognitive reserve is built by engaging in multiple areas at once, especially around your passions and purpose.  Reading a book and then discussing it integrates different parts of your brain. Multi-functional practices like knitting are ideal.  Social interaction is key for reducing the risk to dementia. Something like a card game or a knitting group then talking to friends at the same time is ideal. Or eating around a table with family and friends talking about different topics and issues.  Food consumption should be intertwined with social behavior and ideally with a strong sense of community. 
    


  
  
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      Putting all the components of the NEURO Plan together creates an effect of “The Sum is Greater Than The Parts” as far as preventing or improving cognitive decline (i.e. diet, exercise, sleep, stress, purpose). Likewise our cognition can decline rapidly if these components to the NEURO Plan are not at all optimal.
    


  
  
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         THE ALZHEIMER’S SOLUTION “7 RULES FOR EATING”
        
    
      
      
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      5. Avoid processed foods
      
  
    
    
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      6. Drink water
      
  
    
    
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      7. Eat homemade meals
      
  
    
    
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      THE ALZHEIMER’S SOLUTION “THE NEURO 9”
      
  
  
      
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      “The 30-Day Alzheimer’s Solution” by Drs. Dean and Ayesha Sherzai, MD, 2021:9
      
  
  
      
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      1. Green Leafy Vegetables – 3 cups raw or 1.5 cups cooked
      
  
  
      
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      2. Whole Grains – 3 servings (1/2 cup cooked oatmeal, quinoa, brown rice, or 100% whole-wheat is
      
  
  
      
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         1 serving)
      
  
  
      
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      3. Seeds – 2 tablespoons (2 servings)
      
  
  
      
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      4. Beans and Legumes – 3 servings of 1/2 cup cooked beans or tofu / tempeh, 1/4 cup hummus,
      
  
  
      
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          or 1/2 cup peas
      
  
  
      
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      5. Berries – 1/2 cup (1 serving)
      
  
  
      
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      6. Nuts – 1/4 cup (1 serving)
      
  
  
      
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      7. Crucifers – 1 cup (2 servings)
      
  
  
      
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      8. Tea – At least 1 cup daily
      
  
  
      
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      9. Herb and Spices – At least 1/4 teaspoon daily
    
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        RISK FACTORS TO COGNITIVE DECLINE AND ALZHEIMER’S
      
  
    
    
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      (The Alzheimer’s Solution, 2017;18) 
      
  
    
    
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    &lt;a href="https://teamsherzai.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Teamsherzai.com
      
  
    
    
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       ; 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.facebook.com/SherzaiMD/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Facebook.com/SherzaiMD
      
  
    
    
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       /
      
  
    
    
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      (Prevention &amp;amp; reversal of cognitive decline)
      
  
    
    
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      • Alcohol abuse
      
  
    
    
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      • Blood pressure -high
      
  
    
    
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      • Cholesterol -high
      
  
    
    
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      • Diabetes (or prediabetes)
      
  
    
    
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      • Diet –highly processed, high sugar, high saturated fat
      
  
    
    
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      • Head trauma
      
  
    
    
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      • Obesity
      
  
    
    
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      • Sedentary Behavior
      
  
    
    
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      • Sleep problems, poor sleep
      
  
    
    
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      • Smoking
      
  
    
    
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      • Stress
      
  
    
    
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      • Vascular disease –small vessel
    


  
  
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        TOP TWENTY “BRAIN NOURISHING” FOODS
        
    
      
      
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        (The Alzheimer’s Solution, 2017:95-98)
        
    
      
      
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      • Avocados
      
  
    
    
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      • Beans
      
  
    
    
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      • Blueberries
      
  
    
    
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      • Broccoli
      
  
    
    
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      • Coffee
      
  
    
    
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      • Dark Chocolate
      
  
    
    
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      • Extra-Virgin Olive Oil
      
  
    
    
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      • Flax Seed
      
  
    
    
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      • Herbal Tea –Mint, lemon balm, hibiscus
      
  
    
    
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      • Herbs –cilantro, dill, rosemary, thyme, oregano, basil, mint, parsley
      
  
    
    
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      • Leafy Greens
      
  
    
    
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      • Mushrooms
      
  
    
    
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      • Nuts
      
  
    
    
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      • Omega-3 Fatty Acid (algae)
      
  
    
    
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      • Quinoa
      
  
    
    
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      • Seeds (Chia, sunflower)
      
  
    
    
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      • Spices –Cinnamon, cloves, marjoram, allspice, saffron, nutmeg, tarragon
      
  
    
    
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      • Sweet potatoes
      
  
    
    
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      • Tea –green
      
  
    
    
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      • Turmeric –curcumin
      
  
    
    
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      • Whole grains 
    


  
  
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        TOP TEN FOODS TO AVOID FOR OPTIMAL “BRAIN HEALTH”
        
    
    
        
                      &#xD;
        &lt;br/&gt;&#xD;
        
                      
        
    
    
        (The Alzheimer’s Solution, 2017:98-99)
      
  
  
      
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      • Processed foods –high in sugar, salt, saturated fats-clogs blood vessels to the brain and damages
      
  
  
      
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        brain tissue
      
  
  
      
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      • Processed meats –preservative, salts and saturated fats that cause inflammation and damage blood
      
  
  
      
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        vessels to the brain
      
  
  
      
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      • Red meat –contains inflammatory saturated fatty acids
      
  
  
      
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      • Chicken –main source of cholesterol in American diet. 3 x fat as protein and major contributor to
      
  
  
      
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        obesity
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      • Butter and margarine –saturated and trans fats cause clogged arteries and brain shrinkage
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      • Fried food and fast food -trans fats reduce brain volume and increase cognitive decline
      
  
  
      
                    &#xD;
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      • Cheese –high saturated fat damages brain blood vessels
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      • Pastries and Sweets –inflammation and brain burnout
      
  
  
      
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      • Sugary Drinks –inflammation, damages neurons
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      • Excessive alcohol –neurotoxic to brain cells
    
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        CALL FOR A 60 MINUTE “MEMORY CHECK” APPOINTMENT 916-489-4400
        
    
      
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
      
    
        ASSESS WHERE YOU ARE COGNITIVELY AND GET A PLAN…
      
  
    
    
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      Visit Will Include:
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      • MoCA Cognitive Test
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        Personal Cognitive Risk Factor Review
      
  
  
      
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      &lt;/b&gt;&#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      • Medical History
      
  
  
      
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      • Medication History
      
  
  
      
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      • Diet History
      
  
  
      
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      • Environmental History
      
  
  
      
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      • Risk Factors for Cognitive Decline
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      • Review The Need For Assessment Tests for Cognitive Decline – Glucose, lipid and inflammation markers, hormone levels, vitamins, mineral, fatty acids, stool/microbiome assessment, 
      
  
  
      
                    &#xD;
      &lt;a href="https://americanhealthimaging.com/blog/news-media-blog-what-is-neuroquant-why-it-matters/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Brain MRI with Neuroquant
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , environmental toxins (toxic metals, mold, measurement of 
      
  
  
      
                    &#xD;
      &lt;a href="https://www.survivingmold.com/diagnosis" target="_blank"&gt;&#xD;
        
                      
        
    
    
        CIRS markers
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , Lyme disease)
      
  
  
      
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      • Review need for additional therapies to lifestyle and supplements including intravenous NAD, vitamins/minerals, glutathione, chelation therapy, mold and metal detoxification
    
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        ***Special discount price for 60 minute “Memory Check” is the 30 minute Medicare Office Visit Charge – $150***
      
  
    
    
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        Individualized Cognitive Prevention and Reversal Plan
        
    
    
        
                      &#xD;
        &lt;br/&gt;&#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
      1. Follow the the five point NEURO Plan Lifestyle Program found in the “30 Day Alzheimer’s Solution” and/or 
      
  
  
      
                    &#xD;
      &lt;a href="https://educationalhandouts.s3-us-west-2.amazonaws.com/Resources-Alzheimers-Resources-Master-Ikaria-Greece.pdf" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Alzhiemer’s Prevention and Reversal Handout Recommendations
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      2. Plan for further evaluation by appropriate testing with follow-up appointment and treatment plan
    
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      Call 916-489-4400 NOW to set up your 
      
  
    
    
                  &#xD;
    &lt;b&gt;&#xD;
      
                    
      
      
    
        Cognitive Risk Assessment and NEURO Plan Appointment with MoCA Testing
      
  
    
    
                  &#xD;
    &lt;/b&gt;&#xD;
    
                  
    
    
  
       and be on a path to prevent, reverse and optimize yours or a loved one’s memory and cognition!
    


  
  
                &#xD;
  &lt;/p&gt;&#xD;
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      Be Well,
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
                  &#xD;
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      Prescription 2000, Inc.
      
  
    
    
                  &#xD;
    &lt;br/&gt;&#xD;
    
                  
    
    
  
      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
                  &#xD;
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    &lt;a href="mailto:krhammer@surewest.net"&gt;&#xD;
      
                    
      
      
    
        krhammer@surewest.net
      
  
    
    
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    &lt;br/&gt;&#xD;
    &lt;a href="http://www.KwikerMedical.com" target="_blank"&gt;&#xD;
      
                    
      
      
    
        www.KwikerMedical.com
      
  
    
    
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    &lt;br/&gt;&#xD;
    &lt;a href="http://www.healthylivingforbusypeople.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        www.HealthyLivingforBusypeople.com 
      
  
    
    
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    &lt;a href="http://www.stayinghealthytoday.com/"&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="http://www.stayinghealthytoday.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        www.StayingHealthyToday.com
      
  
    
    
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&lt;/div&gt;</content:encoded>
      <pubDate>Mon, 24 May 2021 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/memory-check-prevent-cognitive-decline-with-the-neuro-plan-the-30-day-alzheimers-solution-and-moca-testing</guid>
      <g-custom:tags type="string" />
    </item>
    <item>
      <title>Weight Loss Made Easy! Hand Arthritis Disappears Too!</title>
      <link>https://www.kwikermedical.com/weight-loss-made-easy-hand-arthritis-disappears-too</link>
      <description>Fri, 14 May 2021 03:14:40 +0000 Weight loss is difficult for most people but every once in a while a simple approach really works…and works fast! A 56 year old female came in weighing 189 lbs with high blood pressure (she said it was white coat hypertension) at 189/88 and had arthritis pain in both […]</description>
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      Fri, 14 May 2021 03:14:40 +0000
    
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      Weight loss is difficult for most people but every once in a while a simple approach really works…and works fast!  A 56 year old female came in weighing 189 lbs with high blood pressure (she said it was white coat hypertension) at 189/88 and had arthritis pain in both hands on 1/11/21. Today, 5/10/21 she weighs 142.4 lbs, her hand arthritis pain was gone 2 weeks into the program and her blood pressure today is almost normal at 132/74, but she swears it goes up every time she comes in to the office. That is still a lot better by any measurement than 184/88 when she first came in. 
    


  
  
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      So in 4 months she has lost 46 1/2 lbs along with the pain in her hands and she has almost normal blood pressure. And did I mentioned she happens to feel great!  
    


  
  
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        So What Did She Do?
      
  
    
    
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      1) Inflamx (All Spice flavor from 
      
  
    
    
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        Metagenics
      
  
    
    
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       we have at office) 2 scoops two times per day mixed in cold or iced water. You could also mix it with a nut milk, greens and fruit which is fine but adds a few calories.
      
  
    
    
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      2) Ate unlimited non-starchy vegetables and whole fruit of my 
      
  
    
    
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        BED Food List (page 2)
      
  
    
    
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      3) Did the 
      
  
    
    
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       5 days out of each month (she has done four 5 day fasts to date – available at our office)
      
  
    
    
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      4) Had 1 handful of raw nuts or seeds daily
      
  
    
    
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      5) Walked or rode her bike 1/2-1 hour per day
      
  
    
    
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      6) After the first month she had some sweet potatoes and yams added to her non-starchy vegetables
      
  
    
    
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      7) The fourth month (April, 2021) I said she could do whatever she felt like doing but the goal was to lose 5-10 lbs over the next month. She chose to add some beans or brown rice to her large vegetable salads which she had daily 
      
  
    
    
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      8) She just started to do some strength training this last month
    


  
  
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      1) Her quick pain relief within the first two weeks was getting off all dairy, eliminating meats and eggs, and getting off all processed foods rich in processed carbohydrates (usually wheat) that contain bad fats, sugar and no fiber
      
  
    
    
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      2) She was on a low calorie, lower protein diet which is fine for weight lost. Each Inflamx drink (2 scoops) is 170 calories and 13 gms of protein. Double that since she took it two times daily. That is still a low amount of protein (from pea and rice) though adequate at 26 gms. Non-starchy vegetables and fruit made up most of the rest of the diet and they are high in water content and nutrients but low in calories (low caloric density / high nutrient density).
    


  
  
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      Aside from containing a low strength, but broad spectrum amount of vitamins and mineral the 
      
  
    
    
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        All Spice Inflamx contains anti-inflammatory substances such as alpha lipoic acid, curcumin, Fenugreek, polyphenols from hops, quercetin, rosemary and ginger
      
  
    
    
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      .  ($70 per bag/week supply)
    


  
  
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      3) She did the 
      
  
    
    
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        Prolon Fasting Mimicking Diet
      
  
    
    
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       each month for five days. This “purchasable” fast puts you into a fasting state, enhancing autophagy, stem cell production, anti-inflammation. controlling lipids, insulin resistance and weight loss by eating the foods provided each day. It is simple as it gets. It’s doable for the working person. To me the best thing about repeatedly doing the Prolon Fast is it helps people gain control of their food intake and it cuts cravings. Those later two reasons are why I think it is important to do monthly fasting (Prolon/$200 per box/5 days) until you get to the place that you feel good and are at the weight you want.
    


  
  
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        Other Tricks to Stimulate Weight Loss If Stuck…
        
    
      
      
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      1. Double your daily exercise time daily
      
  
    
    
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      2. Just eat for 5 days whole fruit and all the non-starchy vegetables you can eat (can be raw, water stir fried, baked, broiled, steamed, etc. Just not sauteed or fried with a lot of oil
      
  
    
    
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      3. Water fast on Mondays and eat whole fruits and non-starchy vegetables on Tuesdays (currently this is what I am doing) 
      
  
    
    
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        BED Food List (page 2)
      
  
    
    
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      4. Eat a Whole Food Plant Based Diet 
      
  
    
    
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      5. Eat a palm full of animal food and non-starchy vegetables only off 
      
  
    
    
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        BED Food List (page 2)
      
  
    
    
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      Yes I will look at your hormones and screen you for chronic diseases. But these approaches are simple, safe and work.
    


  
  
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      If you want to talk to me about “jump starting” your weight loss program give me a call between 8-9 a.m. M-F at 916-489-4400 or just make an appointment. I love to see people get control of their food intake, lose weight and feel better.  
    


  
  
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      Be Well,
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Prescription 2000, Inc.
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
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      <pubDate>Fri, 14 May 2021 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/weight-loss-made-easy-hand-arthritis-disappears-too</guid>
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    <item>
      <title>Use of Shock Wave Therapy in Acute and Chronic Pain Syndromes – An Interview with Dr. Hani Saeed, DPM</title>
      <link>https://www.kwikermedical.com/use-of-shock-wave-therapy-in-acute-and-chronic-pain-syndromes-an-interview-with-dr-hani-saeed-dpm</link>
      <description>Sun, 11 Apr 2021 17:16:29 +0000 Kirk Hamilton PA-C interviews Dr. Hani Saeed, DPM director of the Red Rocks Foot and Ankle Center after spending a typical busy Saturday morning treating acute and chronic pain syndromes, especially of the lower extremities, with focused and radial shock wave therapy devices which are available in the United […]</description>
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      Sun, 11 Apr 2021 17:16:29 +0000
    
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       interviews 
      
  
    
    
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       director of the 
      
  
    
    
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      after  spending a typical busy Saturday morning treating acute and chronic  pain syndromes, especially of the lower extremities, with 
      
  
    
    
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        focused and  radial shock wave therapy devices 
      
  
    
    
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      which are available in the United  States through 
      
  
    
    
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        Curamedix
      
  
    
    
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      .  
      
  
    
    
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        LISTEN TO PODCAST/INTERVIEW HERE
      
  
    
    
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      Dr. Saeed has been using 
      
  
  
      
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        shock wave technology
      
  
  
      
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       for more than a decade. He has used the combination of these two similar, but different devices (
      
  
  
      
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        Focused
      
  
  
      
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        Radial Devices
      
  
  
      
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      ) in treating patience for more than five years. He treats both acute and  chronic pain as well as injuries in the general public and in world  class athletes to speed healing, reduce pain and enhance their  performance.
    
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      Dr. Saeed’s passion and compassion for  his patients is obvious after watching him see patients on a busy  Saturday morning. The appreciation of his patients for his skill, caring  and rapid results is inspiring and heart warming. Dr. Saeed explains  both the art and science of using these shock wave technologies to help  people heal from their common health problems.
    


  
  
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        Conditions Treated  by Dr. Saeed on this Saturday Morning in His Littleton, Colorado, Clinic With 
      
  
  
      
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          Extracorporeal Shock Wave Therapy (ESWT) Using Both Radial and Focused Shock Wave
        
    
    
        
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      Acute and Chronic Pain
      
  
    
    
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      Ankle pain / post surgery pain
      
  
    
    
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      Athletes – semi-pro football players – muscle strains
      
  
    
    
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      Back pain– low back
      
  
    
    
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      Groin pain
      
  
    
    
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      Hamstring pull
      
  
    
    
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      Hand and finger contractions from severed median nerve accident
      
  
    
    
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      Heel pain
      
  
    
    
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      Knee pain
      
  
    
    
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      Neck pain
      
  
    
    
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      Neuritis
      
  
    
    
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      Neuropathy with shock wave 15-25 minutes and then 20-30 minutes with 
      
  
    
    
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        Neurogenx 4000 PRO
      
  
    
    
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      Plantar fasciitis
      
  
    
    
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      Thigh – anterior thigh numbness
      
  
    
    
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      Trapezius /neck pain
      
  
    
    
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      Wound Healing
    


  
  
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        PATIENT RESPONSE
      
  
    
    
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      Almost all patients noted an immediate benefit (decreased pain, increased mobility and function) after the treatment. 
    


  
  
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      Most patients had some degree of mild to moderate discomfort during the treatment but the  treatment was well tolerated. Those who had been treated before noted it as a “good hurt” while being treated and expected it in a positive light.
    
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      All THE PATIENTS were extremely grateful and thankful for Dr. Saeed’s treatment.
    


  
  
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        TO ENHANCE HEALING &amp;amp; BENEFITS OF SHOCK WAVE THERAPY
      
  
  
      
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        Avoid icing
      
  
  
      
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       if possible – slows the benefit of the shock wave treatment.
    
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       (ASA, Advil, Aleve, Ibuprofen, Naproxen, etc.) if possible – slows healing. Can use Tylenol.
    


  
  
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       if possible – slows healing.
    
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        Drink Water – 
      
  
    
    
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      hydration after treatment is very important.
    


  
  
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        Sleep 
      
  
  
      
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      – getting good sleep is critical for healing – Trial of Ashwagandha at night 500 mg/d. Dr. Saeed has found low dose amitriptyline 25 mg at night to be helpful.
    
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        Exercise – 
      
  
    
    
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      Doing half of your normal exercise activity while healing and see how you feel.
    


  
  
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        NOTE:
      
  
    
    
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       Dr. Saeed treats people who have had cortisone injections, who are taking NSAIDs and 
      
  
    
    
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      doing techniques like icing but noted there is greater and quicker improvement if those
      
  
    
    
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      medical approaches can be avoided during EPAT therapy.
    


  
  
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        TREATMENTS
      
  
  
      
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       last10-20 minutes for each area (i.e. hand, foot, knee, etc.) done weekly for 3-5 treatments.
    
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        IMPRESSIONS
      
  
    
    
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      My own impressions of my following Dr. Saeed while he was treating patients with radial and focused shock wave devices were 1) his positive passion and caring for what he does 2) his confidence, skill and efficiency of his treatment techniques 3) his ability to keep pain patients focusing on the positive side of their treatment and progressive improvement 4) the immediate benefit that almost all patients felt after the treatment 5) patients came from all over Colorado and even out of state to see him 6) those who had been treated by him before had tremendous belief that they would feel better almost immediately. 
    


  
  
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      __________________________________
    


  
  
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      At Health Associates we can add to the benefits and efficacy of 
      
  
    
    
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        shock wave therapy
      
  
    
    
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       for pain relief and healing by:
      
  
    
    
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      1) Low allergy, anti-inflammatory and nutrient dense dietary advice along with selective modified fasting techniques for pain reduction (
      
  
    
    
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      , 
      
  
    
    
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        Inflamx
      
  
    
    
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      , etc. both products available at our office).
      
  
    
    
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      2) Weight loss assistance.
      
  
    
    
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      3) Selective nutrient deficiency replacement discovered by blood testing (fatty acids, vitamins, minerals).
      
  
    
    
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      4) Correction of insulin resistance and better glucose control which helps nerve function and circulation.
      
  
    
    
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      5) Selective hormone deficiency replacement to physiologic levels which can be anti-inflammatory,  enhance healing and balance mood (testosterone, DHEA, pregnenelone, estrogen, progesterone).
      
  
    
    
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      6) Improve gut health and the microbiome which is a major source of inflammation by whole food, unprocessed diets that are high in fiber and whole good fats.
      
  
    
    
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      7) Selective intravenous and intramuscular nutrient therapy which can reduce pain, enhance energy and mood. 
    


  
  
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      If you are a patient and you would like to get started on shock wave therapy (or called 
      
  
    
    
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        EPAT – extracorporeal pulsed activation technology
      
  
    
    
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      ) call and make a 1 hour initial appointment with me, Kirk Hamilton PA-C, so I can take a history, do an exam, outline a treatment program, and give you a treatment at that visit. If you are not a patient then that first visit is 75-90 minutes which includes an initial history and exam and a treatment session usually. Then treatments are usually 20-30 minutes every 5-7 days for 3-5 visits if one body part is being addressed. More time needs to be scheduled if multiple areas are to be treated. The actual treatment cost after the initial visit is – $150 for 1 body part (15-25 minutes), $210 for 2 body parts (30-45 minutes) and $270 (45-60 minutes) for 3 treated areas if indicated. The treatments are paid for at each visit and they are not insurance reimbursable. You can call me between 8-9 a.m. 916-489-4400 and if available we can talk briefly if EPAT may be beneficial for you or schedule a FREE 10-15 minutes phone call with me during the day to go over your individual situation. Just tell the staff it’s Kirk’s FREE 10-15 minute EPAT phone call. 
    


  
  
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      Be Well,
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Prescription 2000, Inc.
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
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        krhammer@surewest.net
      
  
    
    
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        www.HealthyLivingforBusypeople.com 
      
  
    
    
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      <pubDate>Sun, 11 Apr 2021 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/use-of-shock-wave-therapy-in-acute-and-chronic-pain-syndromes-an-interview-with-dr-hani-saeed-dpm</guid>
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    </item>
    <item>
      <title>Successful Treatment of Erectile Dysfunction (ED) in an 80 Year-Old with Hypertension and Memory Loss and A Prostate Cancer Patient with Nerve Damage</title>
      <link>https://www.kwikermedical.com/successful-treatment-of-erectile-dysfunction-ed-in-an-80-year-old-with-hypertension-and-memory-loss-and-a-prostate-cancer-patient-with-nerve-damage</link>
      <description>Sun, 28 Mar 2021 04:13:15 +0000 A Little Background… I have been administering extracorporeal shock wave therapy (ESWT) for erectile dysfunction (ED) for almost a year (May 2020). One of my goals was to use this non-invasive therapy that delivers pulsed sound waves in conjunction with lifestyle change and low dose PDE5i medications (“Viagra type”) […]</description>
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      Sun, 28 Mar 2021 04:13:15 +0000
    
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        A Little Background…
      
  
    
    
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      I have been administering 
      
  
    
    
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        extracorporeal shock wave therapy (ESWT)
      
  
    
    
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       for erectile dysfunction (ED) for almost a year (May 2020). One of my goals was to use this non-invasive therapy that delivers pulsed sound waves in conjunction with lifestyle change and low dose PDE5i medications (“Viagra type”) if necessary, to help men/couples achieve successful intimacy. At the same time, I was hoping to motivate men (and their partners) to reverse their heart disease, diabetes, obesity and  reduce their medication use for chronic diseases which are common contributors to ED and inhibit healthy aging. 
    


  
  
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        Intimacy Is A Lot About Confidence…
      
  
  
      
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      One thing is obvious in talking to my male patients is if you do not have confidence that you can get an erection and maintain it, you probably won’t start or attempt to be intimate for fear of performance failure. This could be taken wrong by the partner as not being desired or the male partner just does not care if they have intimacy or not. My experience is men care very much about intimacy and closeness, especially as they get older.  
    


  
  
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        What is Success?…
      
  
    
    
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      In doing this work for almost a year “success” isn’t just about just helping a fellow male get and maintain a firm erection. It’s about helping a man move to a position that he feels confident in sharing his caring and physical enjoyment with his partner and “does not hesitate” to do so. 
    


  
  
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        The Great American Anti-Depressant…
      
  
  
      
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      Almost everyone who undergoes the above combined approach to ED has some improvement within the first 4-8 treatments. The patient will walk in with a grin on their face, a little more swagger in their step, mention something regarding an old lost friend in an “early morning erection”, or just an unexpected “rise” without intended stimulation for the first time in years. This does not mean a perfect erection for successful intercourse, which is a main goal, but it is a sudden change for the better. You can see the confidence boost, hope and relief. This is rewarding to see! 
    


  
  
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        Erections are Back Now What?…
      
  
    
    
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      This was a surprise finding to me in working with men (couples) on the ED issue. But the more I think about it (and listen to my patients) it should have been obvious. The patient’s physiology may work good enough to have an erection from this combined treatment program, but the relationship or partner may not be ready for intimacy for a variety of reasons!…?
    
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      What? You thought the problem was just the male’s inability to have a good enough erection for intercourse? Not exactly! The relationship AND the partner’s health/physiology must be on solid ground for intimacy to start occurring again.
    


  
  
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      This was a problem that I was not thinking about when I started on this journey of treating men using ESWT, medication and lifestyle change. But it is a BIG issue! Probably bigger than trying to help fix the patient’s inadequate erections. I would say that of all the men who have improved their erections to where they could have intercourse maybe half AREN’T having regular relations with their partner. Not because they cannot but because their relationship with their partner or their partner’s health/physiology is not ready, or a combination of both. And most of these situations where there is no regular intercourse is usually in long-term married couples! The “whys” of this are a discussion for another day.
    
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        Two “Stories (Cases) From the Stirrups!”
      
  
    
    
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      Let me explain the title of this section. It has brought laughs from everyone I have shared it with as a a possible book chapter title of case studies of men receiving ESWT.
    
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      When this pulsed sound wave therapy is administered it can be done with the patient flat on their backs on the table with their legs in “V” like position with heels together or apart to help expose the perineal area which is the space underneath the scrotum to the rectum. On either side of this area is the 
      
  
    
    
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       which are areas treated with the sound waves or “shocks waves” (not electrical shocks). These areas are usually treated after either side of the shaft of the penis is treated and around its base. So for the first few months I treated people in this laying flat position with the patients heels together and legs in a V shape to get access to crura. Then one day a patient came in and said he was treated at another clinic and received these treatments while in the “stirrups.” Like females have to do for their female exams. So I tried it. It was easier on my back and no problem for the patients so I have been doing the treatment with men “In the Stirrups” ever since. So at the first visit the man is bit apprehensive and looking at the table, then me kind of funny. Like they are saying (thinking) “Really?” Even though I have shown them the device before and how it works, getting up on the table undressed from the waist down can make a man a bit “hesitant.” But after the first treatment it’s like getting into the neighborhood ”Barber Shop Chair”.  And being  a 63 year old male myself men quickly feel comfortable sharing with me many things about their lives as we do our 1/2 hour treatment once or twice weekly. 
    


  
  
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      By the way I always invite the partner to come and see the device, how it works and the room. The female partners have a “quiet laugh” when they see that their man has to get up in the “Stirrups” for their treatment. It lightens things up which is good! 
    


  
  
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        Case #1 – You are Never Too Old to Have Intimacy…Never!
      
  
  
      
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      Here is a joyful, rewarding “case study” embodying the concept that you are never too old to enjoy intimacy, sex and play.
    
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      First let me say I am not seeing “young bucks” in their 30s, 40s or early 50s with ED just needing a “tune-up”. Most of my patients are in their late 60s, mid to late 70s and a couple of 80 year-olds and one 90 year old… It’s never too late and you never are too old to think about sex and take action on it. This type of thinking and action will help keep you young and functional in other ways besides just sexual activity. And, enjoy more of your life in those “Golden Years”. 
    


  
  
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        “Success!”, Intimacy and Play at 80!
      
  
    
    
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      An 80 year old male came to see me who had NOT been sexually active for 10-15 years. Actually, he could not remember how long really, but it was a long time. His wife had died several years ago. He could not remember the last time he had an erection. 
    


  
  
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      He met another widower who had gone through a stressful care taking experience with her husband before he died. He met her at a party. Asked her out. And the rest is history. They hit it off from the moment they met. Since then, they have been having a “blast” together. You can just tell by the way he (and she) talk that they are having so much fun just being together. What is great about this couple is how playful and genuine their gratitude and appreciation is for this relationship, especially both having lost their spouses at this stage in their lives. After a few months they decided to live together.
    


  
  
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      All this joy and fun initially occurred without having physical intimacy. Well, I should say having sexual intercourse, the intimacy was there. 
    


  
  
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      This 80 year old individual came to me with a desire to have functional erections and more importantly to improve his fading memory. He also had a problem with high blood pressure and was on two blood pressure medications.  
    


  
  
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      His “new” partner and he were at the first visit togehter and while ED was a big issue the bigger issue was memory. Blood pressure was a secondary but a significant problem. The good thing is all these problems are connected and have about a 95% similar lifestyle approach to improving these conditions. If you improve circulation and artery function (relaxation of the inner lining of the artery – endothelium) you will improve memory, heart disease, blood pressure and probably erections. 
    


  
  
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        Combining Therapies Because of Cognitive and Vascular Issues
      
  
    
    
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      I recommended IV 
      
  
    
    
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       which at least initially has improved cognition and energy in some patients. 
    


  
  
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      There is a sense of urgency when dealing with cognitive decline. You need to get the patients involved in their self-care when they are still independent. NOT after they have lost so much cognition they must rely too much on their partner, family or caretakers to maintain and/or improve their health. Early treatment with a comprehensive program is critical for cognitive maintenance and renewal. Yes memory and cognition can improve. And the initial push must be done consistently for 3-6 months (
      
  
    
    
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        print out my Alzheimer’s prevention and treatment handout
      
  
    
    
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      ). Call and make an appointment with me for a 20-30 minute cognitive assessment test and a review of the key points and risk factors from this handout if cognition is a concern for you. Visit $150 Call 916-489-4400 Make with Kirk Hamilton PA-C.
    


  
  
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        Brain, Erections and Vascular Health
      
  
    
    
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      I digressed a bit in this ED case study because cognition was the major issue in this patient even though improving sexual performance was very important. The patient has been on multiple blood pressure medications for years. His blood pressure came down over a two month period mainly by lifestyle change and presently he is off both medications and his blood pressures are normal.  Blood pressure medications can effect ED and they are a sign you have some endothelial dysfunction which is not good for ED, hypertension or your brain. He has also been able to stop his GERD (heart burn medication) mostly by diet change. 
    


  
  
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      The truth is if you really improve the contributors to cognitive decline you will probably be well on your way to improving the physiology of erectile dysfunction and improving one’s blood pressure as well (endothelial dysfunction). 
    


  
  
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      We added physiologic testosterone therapy because his levels were low and because testosterone can help all three conditions (blood pressure, memory and erections). What I mean by “physiologic testosterone replacement” is replacing the testosterone to blood levels in the upper half of the normal range of free and/or bioavailable testosterone. Not necessarily “young buck” 20 year-old levels. Though many men want to go there.  Testosterone helps with memory, mood, assertiveness, “can do” attitude, lean muscle mass, libido, to a lesser extent helps with erections and normal blood levels are generally cardioprotective. So, correcting this one imbalance helps with ED, cognition and vascular disease.
    


  
  
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        Back From Brain and Memory Preservation to Erectile Dysfunction
      
  
    
    
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      So back to this wonderful patient who has improved his ED dramatically, resolved his high blood pressure at least for now, and has stabilized his cognitive decline doing these multiple therapies. 
    


  
  
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      A happy patient who has the return of his erections hopefully gets a “shot in the arm” to continue practicing the lifestyle factors that will also help keep his blood pressure and improve his cognition. 
    


  
  
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      So, the happy beginning of this story, along with energy improvement, blood pressure and BP medication reduction (off both BP medications for now), was erections that were firm enough to have successful intercourse several times per week after only 2-3 weeks (4-6 treatment sessions) on the “total” program.
    


  
  
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      For me it is a great joy and incredibly rewarding to see the pieces come together where a patient combines non-invasive, low risk therapies with lifestyle change and you see not only the main complaint improve but other complaints as well. And to see a happy couple genuinely enjoy each other more! The Best!
    


  
  
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      There is more work to be done with this patient. With the erections working for happy sexual relations my biggest concern is keeping the patient’s focus on living a lifestyle and doing therapies that continue to maintain and improve his cognitive decline (
      
  
    
    
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      ) and vascular health (
      
  
    
    
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      ) . The effort has to be for the rest of his life!
    


  
  
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        Case #2 – An ED Success Story Working Through Prostate Cancer Treatment, “Nerve Damage” and Recovery 
      
  
    
    
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      A 68 year old male who had prostate cancer and recovered but the treatment left him with erectile dysfunction and a numb penis for a year or two with some partial improvement in sensation over the last 2 years. When he came in he still had partial numbness, his erections were “soft” and if there was intercourse he could really not “feel” during sexual intercourse. He had been taking low dose Cialis 5 mg twice daily and used a penile pump daily for “penile rehabilitation” after the prostate cancer treatment for the last 4 years.  
    


  
  
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      Since he had this ED problem for several years and he had numbness he committed to 18 treatments, twice weekly using a 
      
  
    
    
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        radial shockwave device (rSWT)
      
  
    
    
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       initially and then a 
      
  
    
    
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        focused device (fSWT)
      
  
    
    
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       for the rest of his 18 treatments. They both produce pulsed sound waves but by a different mechanism. A mechanical air driven pellet versus and magnetic coil. Both ways can be effective in the treatment of ED. 
    


  
  
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      His began to feel a “sensation” in penis after 3 or 4 treatments. This was a dramatic result since he has had partial numbness for almost 4 years. His erections started to improve midway in those 18 treatments and now they are working very well. He is on 5 mg of Cialis daily down from 10 mg. He is not doing the penis pump any longer. The amount of semen and strength of ejaculation continues to increase in volume and strength on a consistent basis. He is having strong orgasms. His sexual desire is very good (he is not on testosterone but has “normal” levels). While he has great desire and is sexually functioning well his wife had some issues with comfort which had to do with her physical health and probably hormonal status. But they are working through them. His wife’s discomfort was improved considerably just by changing positions. They continue to communicate and work on ways to make intimacy more comfortable for her.
    
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      Him having feeling in his penis has been a dramatic positive change since having the treatments. Having a firm erection without feeling would be better but not satisfying. So whether the treatments help with nerve regeneration or increased blood flow or both good sensation along with the erections is great for him and his wife. 
    


  
  
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      In a sense now he is “ahead” of his wife in being able to have a more active and more frequent sex life. His physiology is working great and “on demand” and he can count on it. He is ready to go because so many things have improved, including arousability and desire. How much renewed confidence has in all this is hard to tell but I think it is significant.
    


  
  
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        ESWT Side Effect? Less Nighttime Urination!
      
  
    
    
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      Along with improvements in his erections, desire, orgasm, arousability, sensation this patient also had more sensation of complete emptying after urination. He is not urinating at night at all. So nighttime urination and complete voiding have improved significantly. This improvement is probably do to the second part of the ESWT where the shock waves are directed at the 
      
  
    
    
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        Crura
      
  
    
    
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       on both sides of the area underneath the scrotum to the rectum that are treated with shock waves as well. These areas are rich in arteries and nerves. There is evidence that treating over the middle portion, or directly “aiming” at the prostate, can help with enlarged prostate symptoms of nighttime urination frequency and incomplete emptying with urination (
      
  
    
    
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        Radial Extracorporeal Shock Wave Therapy as a Novel Agent for Benign Prostatic Hyperplasia Refractory to Current Medical Therapy
      
  
    
    
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      ) . Lifestyle, especially what you eat and drink, plays a big role in effecting nighttime urination. Try an eliminate dairy products, caffeine, coffee and alcohol for a week and see what happens to nighttime urination along with doing the shock wave therapy.  
    


  
  
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      This patient is on a monthly treatment (ESWT) maintenance for six months then he will see what he feels he needs to do to maintain his progress.  
    


  
  
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      Continued communication with this wife’s comfort is key. Hormones vaginally or topically would be reasonable and probably helpful once the concern about a breast abnormality found on a recent scan is clarified.
    
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      This patient is on the following supplements of which all of them, except the multivitamin, are to improve blood flow and artery health.
    
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      SUPPLEMENTS
      
  
  
      
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      Aged Garlic Extract 2/d 
      
  
  
      
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      Algal Oil 2/d
      
  
  
      
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      Arterosil 1/d 
      
  
  
      
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      Berkley Life Nitric Oxide 1/d
      
  
  
      
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      DGF Multivitamin 1/d
      
  
  
      
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      CoQ10 100 mg/d
      
  
  
      
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      Red Yeast Rice 1/d
    
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      EXERCISE every other day 1 ½ hours
    
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      MEDICATIONS:
      
  
  
      
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      Armour Thyroid 150 mg a.m.
      
  
  
      
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      Cialis Tabs 5 mg 1/d
      
  
  
      
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      Tamulosin HCL Caps 0.4 mg 1/d
    
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      ________________________
    


  
  
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        Prostate Help, Nighttime Urination  Treated with ESWT and Diet
      
  
    
    
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      Patients being treated for ED with ESWT and diet change have mentioned on numerous occasions that their urinary frequency at night has been reduced from 3-5 times to 1-2 times per evening and they have a more complete urination after 3-5 treatments for ED in which I frequently treat the prostate as well. I have only had one “treatment” failure using ESWT for frequent nighttime urination. This person didn’t have a big prostate on exam or elevated PSA so the urination issue may not have been related to the prostate. I recommend diet change including  a
      
  
    
    
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    &lt;a href="https://educationalhandouts.s3-us-west-2.amazonaws.com/Kirks-21-Day-Healthy-Living-Busy-People-Program+6+page+handout.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
         low-allergy (no dairy, wheat, eggs and yes caffeine), whole food, mostly plant-based diet (palm full or less of animal food daily, pages 1 &amp;amp; 2)
      
  
    
    
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        for 2-4 weeks along with weekly ESWT treatments (20-30 minutes each, virtually pain less, $150 per treatment). Eight weekly ESWT treatments is a fair trial (
      
  
    
    
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        see study
      
  
    
    
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      ). I would HIGHLY recommend taking a 2 week trial off alcohol and caffeine, yes your beloved coffee, and alcohol, to see how these two liquids effect your nighttime urination. 
    


  
  
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      You can make a scheduled 
      
  
    
    
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        FREE 15 Minute
      
  
    
    
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       phone appointment with me to discuss your prostate or urinary situation before committing to 4-8 treatments. 
      
  
    
    
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        CALL 916-489-4400
      
  
    
    
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       to schedule your FREE 15 minute appointment with me Kirk Hamilton PA-C.  
    


  
  
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      ______________________
    


  
  
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        Appointments for ED Program…
      
  
    
    
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      If you have interest in improving erections and sexual intimacy, make a free 15 minute phone appointment with me to discuss. 
      
  
    
    
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        Tell the office it’s Kirk’s Free 15 minute EPAT appointment.
      
  
    
    
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       If you are a patient tell them so they can pull your chart. If you already know that is what you want to work on, then just make a normal 90 minutes appointment with me and we can get the program going which is usually 12-18 treatments over 2-3 months though most people start to feel some improvement in 4-8 treatments. All ED patients have a complete physical exam and blood work screening for heart disease, diabetes, blood sugar metabolism, inflammation and hormone status before they start, and on an annual basis at least.  
    


  
  
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        Appointment for Memory and Cognition Check…
      
  
    
    
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      If you have a concern about your memory (or a loved one) and cognition see me for a 20-30 minutes just to do a screening cognitive test and educate you on preventive things you can do right now and how you or your loved one might be assessed before going forward on a comprehensive memory improvement program. I will go through risk factors for cognitive decline, potential treatment approaches (
      
  
    
    
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    &lt;a href="https://educationalhandouts.s3-us-west-2.amazonaws.com/Resources+for+Alzheimer+-+No+SHFL+Book.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        see handout
      
  
    
    
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      ) and do a standardized cognitive screening test that takes 15 minutes to give you an idea if you or loved one has mild, moderate or severe cognitive decline.  Cost $150.  
    


  
  
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      The three books to read on cognitive decline are 
      
  
    
    
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        The End of Alzheimer’s Disease Program
      
  
    
    
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       by neurologist Dale Bredesen and 
      
  
    
    
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        The Alzheimer’s Solution
      
  
    
    
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       and the 
      
  
    
    
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    &lt;a href="https://teamsherzai.com/30-day-alzheimers-solution/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        The 30 Day Alzheimer’s Solution
      
  
    
    
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       by neurologists Dean and Ayesha Sherzai . 
      
  
    
    
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        My handout outlines their books
      
  
    
    
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      . I have done physician trainings under Dr. Bredesen and am very familiar with his work as you will see from the handout. I would also recommend Dr. Bredesen’s 
      
  
    
    
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        NeuroQ assessment
      
  
    
    
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       and 
      
  
    
    
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        supplement
      
  
    
    
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      . I have heard the Sherzais speak many times. I think their work is great for prevention and reversal of early cognitive issues. 
    


  
  
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        CALL 916-489-4400
      
  
    
    
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       and make this 20-30 minute
      
  
    
    
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         “Memory Check”
      
  
    
    
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       appointment ($150). Unlike heart disease or diabetes where you can wait and reverse those disease years later with diet and lifestyle, and ,be “held” together with medication or procedures for years, there is no traditional medical therapies that buy you time with your memory. With cognitive decline you need to act 
      
  
    
    
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        sooner than later
      
  
    
    
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      . Like 
      
  
    
    
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        NOW
      
  
    
    
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       because the individual with cognitive decline will not be able to do the complexed program on their own later if their memory and cognition are poor, even though their body is functioning well. 
      
  
    
    
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        Call now and get your “Memory Check” visit (916) 489-4400.
      
  
    
    
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        CALL ME WITH QUESTIONS OR MAKE AN APPOINTMENT…916-489-4400
      
  
    
    
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      Be Thankfull!
    
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      Kirk Hamilton PA-C
      
  
    
    
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      Prescription 2000, Inc.
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
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      <pubDate>Sun, 28 Mar 2021 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/successful-treatment-of-erectile-dysfunction-ed-in-an-80-year-old-with-hypertension-and-memory-loss-and-a-prostate-cancer-patient-with-nerve-damage</guid>
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      <title>A Case of Autoimmune Hepatitis (Cured?) with IV ALA, Oral Supplements and Diet?</title>
      <link>https://www.kwikermedical.com/a-case-of-autoimmune-hepatitis-cured-with-iv-ala-oral-supplements-and-diet</link>
      <description>Sun, 14 Mar 2021 14:46:30 +0000 I recently saw a patient with an apparent happy ending. At least for now. She is now a 41 year old mother of six who in January of 2018 saw a functional medicine physician for fatigue and migrating arthritis. By March, 2018 she was jaundiced and sent to a […]</description>
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      I recently saw a patient with an apparent happy ending. At least for now.  She is now a 41 year old mother of six who in January of 2018 saw a functional medicine physician for fatigue and migrating arthritis. By March, 2018 she was jaundiced and sent to a GI physician who found that her liver enzymes and iron levels were high and then she was sent to a hematologist where she had 3 or 4 phlebotomies and her liver enzymes came down from 1600 and 1900 AST/ALT to 51 and 42. Then she was seen at UCSF in May of 2018 and was just observed, but then her liver enzymes started to go back up in June 2018 and peaked in July with the AST/ALT was 732 and 894 respectively (normal upper normal ranges are in the 30s). She had a biopsy done in July, 2018 which showed no cirrhosis but she was put on 60 mg of prednisone at that time. The UCSF physicians felt she had autoimmune hepatitis and they attempted to taper her prednisone as the elevated liver enzymes came down and then planned to switch to a different steroid, budesonide, and go on a trial of the immunosuppressive drugs Azathioprine (Azoran) and Mycophenolate Mofetil (CellCept). She declined and sought out and got treated by Burt Berkson, MD, PhD ,an expert in New Mexico on using intravenous alpha lipoic acids for the treatment of liver disorders including liver failure (Wow! I interviewed Dr. Berkson on this topic in 1995! 25 years ago! And his work is so relevant today! Read: 
      
  
    
    
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        Hepatic Necrosis and Thioctic Acid
      
  
    
    
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       ). 
    


  
  
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      At Dr. Berkson’s office she started at 20-40 mg of intravenous alpha lipoic acid (ALA) tapering up from 20-40-80-160-300 mg IV. The IVs were 30-40 minutes long and administered twice daily. She was placed on oral selenium, ALA, N-acetylcysteine (NAC), sylamarin and a multivitamin/mineral. She received ALA infusions twice daily for 5 days.  She may have had some IV vitamin C as well. 
    


  
  
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      Alpha-lipoic acid (also known as thioctic acid), is found to be active in various biochemical systems in mammals. It is involved as a coenzyme in the tricarboxylic acid cycle as a coenzyme essential for and involved in, ATP production and cell efficiency. As an antioxidant, lipoic acid works alone and interacts with glutathione to protect the cell. Dr. Berkson in his early work used it as an antitoxin in liver failure do to mushroom poisoning (
      
  
    
    
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      . ALA is also suggested to have neuroregenerative properties. Dr. Berkson had observed liver regeneration properties properties with IV ALA.
    


  
  
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      She came to our clinic in October of 2018 just after spending 5 days at Dr. Berkson’s clinic to continue ALA treatments. We started at 300 mg IV and then increased up to 600 mg 1-2 times per week. We usually start at 300 mg of IV ALA and then go up to the 600 mg per treatment dose after 1-2 at 300 mg. 
    


  
  
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      Over the last 2 ½ years she has had over 30 ALA IV treatments at 600 mg per treatment of which 10 had an additional 1500 mg of glutathione piggy-backed in a separate bag after the IV ALA. She has had normal ASTs and ALTs since 9/20/19. She is on no medication. Her UCSF doctors originally said she probably would have to be on immunosuppressive drugs on and off for the rest of life. 
    


  
  
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      She is feeling great right now. She had felt at the beginning of this allergy season for about a week and a half fatigued and had some body itching. She was concerned maybe she might be having a flare up of her liver function but it appears to be just the opening of the allergy season that was causing the symptoms because now she is feeling better and her liver function and labs are all normal. She has gained 4-5 lbs and has liberalized her diet.
    


  
  
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      For much of the program since October 2018 she was on a low allergy, whole food plant-based 
      
  
    
    
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      diet and now she has liberalized her diet to consuming small amounts of animal foods. She is still 
      
  
    
    
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      cautious about consuming dairy and consumes only small amounts.
    


  
  
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        The Family, Covid 19 and Ivermectin
      
  
  
      
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      It is noted she had documented Covid 19 in the middle of December 2020 as did her husband and 
      
  
  
      
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      children. The children had mild cases. Her experience wasn’t fun but the infection was not severe. 
      
  
  
      
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      Her husband has just got well but he had a much harder time. He had fevers up to 103 for 15 
      
  
  
      
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      days. He was not hospitalized but she said he began to feel almost immediately significantly better 
      
  
  
      
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      after being given the anti-parasitic drug 
      
  
  
      
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      Presently she is on:
    
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      MEDICATIONS:    NONE
    


  
  
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      SUPPLEMENTS
      
  
  
      
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      Algal Oil 1/d
      
  
  
      
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      Alpha lipoic acid 600 mg/d
      
  
  
      
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      Milk thistle 400 mg/d
      
  
  
      
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      Quercetin 250 mg with bromelein 
      
  
  
      
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      Raw Food Multivitamin Mineral 1/d
      
  
  
      
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      Vitamin C 1000 – 2000 mg 
      
  
  
      
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      NAC 500 mg/d
      
  
  
      
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      Essential Pro 250 mg/d
    
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      You can take what you want from this story. “Spontaneous Remission?” …No, I don’t think so. It doesn’t happen all the time that you get the right combination of therapies, a compliant patient, and someone who has the will, belief, strength and money to do all the therapies completely. Kind of a “positive perfect storm!”
    
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      This patient did this as a mother of “six”. An she has a daughter who is getting married so she 
      
  
    
    
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      could be a grandmother sometime soon (she is 41). I sincerely hope she is done with her “autoimmune” hepatitis. I think diet is most important at keeping it at bay, mostly plantbased with lots of cruciferous vegetables which are very good for liver function. Avoiding things that insult your liver – alcohol, drugs, eating processed sugary and fat foods, high animal protein diets, being overweight, toxin exposure, etc.. I think the IV and oral ALA and the work of Dr. Burt Berkson played a huge roll in turning this condition around.
    


  
  
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      So I said at this last office visit she didn’t need any more IV ALA treatments unless she wanted to.
    


  
  
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      I encouraged her to keep taking the supplements above. See me twice a year and do liver function 
      
  
    
    
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      testing with any symptoms but if there were no symptoms maybe twice this year and go from there.
    


  
  
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      It is a joy to see this patient and have this outcome.
    


  
  
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      We use ALA for a variety of neuropathies, most liver (and gall bladder) conditions, and sometimes 1-3 IVs as a trial for chronic fatigue. It is a reasonably short, painless IV treatment that takes under an hour.
    


  
  
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      Call me to discuss or make an appointment with me on the use of ALA IV therapy or other nutritional IVs by calling 916-489-4400.
    


  
  
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        QUESTIONS OR TO MAKE AN APPOINTMENT… CALL 916-489-4400
      
  
    
    
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      Be Well and Thankfull!
    
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      <pubDate>Sun, 14 Mar 2021 07:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/a-case-of-autoimmune-hepatitis-cured-with-iv-ala-oral-supplements-and-diet</guid>
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    <item>
      <title>Diet “Quickies” To Reduce Inflammation, Pain and Weight Loss While Enhancing Shock Wave Therapy’s Benefits!</title>
      <link>https://www.kwikermedical.com/diet-quickies-to-reduce-inflammation-pain-and-weight-loss-while-enhancing-shock-wave-therapys-benefits</link>
      <description>Thu, 18 Feb 2021 07:56:32 +0000 Since beginning to use extracoporeal shock wave therapy (ESWT) either by using a radial pressure wave device (rSWT) (OrthoPulse 100 Ultra) or a focused shock wave device (fSWT) (Duolith SD1 Intelect) to create pulsed sound waves that go to different depths of body tissues to stimulate a healing response, […]</description>
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      Since beginning to use extracoporeal shock wave therapy (ESWT) either by using a radial pressure wave device (rSWT) (
      
  
    
    
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      ) or a focused shock wave device (fSWT) (
      
  
    
    
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        Duolith SD1 Intelect
      
  
    
    
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      ) to create pulsed sound waves that go to different depths of body tissues to stimulate a healing response, and subsequently reduce acute and chronic pain syndromes, I have become even more aware of the role of diet in contributing to any pain condition – chronic or acute. 
    


  
  
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      As much as I think these shock wave devices are wonderful inventions that non-invasively trigger a healing response that 1) increase the formation of new blood vessels, 2) stimulate stem cells and new tissue growth 3) reduces inflammation and 4) breaks up fibrous tissue (
      
  
    
    
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        Difference between radial and focused shock wave treatments
      
  
    
    
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      ) it’s using these devices in conjunction with an anti-inflammatory diets that enhances the “magic” of self-healing and treatment effectiveness. 
    


  
  
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      When I first started practicing “Wholistic Medicine” in May of 1983 in Marina Del Rey, California the first practice I worked put everyone on a two week vegetable puree with psyllium seed fiber and some vitamins and minerals. It was in those first six months of practice that I saw the power of food in causing many different health conditions including pain syndromes that would clear or be dramatically improved in this two week period. Essentially the client would go off all their commonly eaten foods and drink a bunch of “green stuff” with psyllium seed fiber added.  Then within this two week period magic would happen! And in many cases “itises” would vanish along with the associated pain. 
    


  
  
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      Ever since, over the last 38 years, I have put people on a variety of elimination diets for many common complaints including pain. Since I have been using these shock wave devices for mostly pain conditions (and ED) I have gone back to my “roots” and put people on some form of food elimination diets or modified fasts while I do the shock wave therapy. Many times when you fast or go on an elimination diet brain function and mood improves as well.  
    


  
  
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      Here is a list of my simple “Quickie” diets or modified fasting protocols:
      
  
    
    
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      1) 
      
  
    
    
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    &lt;a href="https://educationalhandouts.s3-us-west-2.amazonaws.com/Kirks-21-Day-Healthy-Living-Busy-People-Program+6+page+handout.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Eat of BED Diet Food List – page 2 of handout
      
  
    
    
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       and/or 
      
  
    
    
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      2) Water fast 4-7 days and/or 
      
  
    
    
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      3) 
      
  
    
    
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        Fasting Mimicking Diet (can get Prolon 5 day program online or at our office at discount)
      
  
    
    
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       and/or 
      
  
    
    
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      4) Eat for 7 days only whole fruits and non-starchy vegetables (
      
  
    
    
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        avoid nightshade family – 
        
    
      
      
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        See BED Food List – page 2
      
  
    
    
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      ) – steamed, water stir- fried, roasted, baked, raw and/or grilled (no oil frying) 
      
  
    
    
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      5) 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.metagenics.com/ultrainflamx-plus-360" target="_blank"&gt;&#xD;
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          Inflamx
        
    
      
      
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         (anti-inflammatory pea and rice protein meal replacement – try All Spice first) 
      
  
    
    
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      2 scoops 2-4 times per day mixed with water (and ice) initially for 4-7 days (available from our office). If you can do it solely for 4-7 days then add non-starchy vegetables and whole fruit plus the Inflamx.
    


  
  
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      With regards to extended water fasting past several days, especially if you have other health conditions and are on medication, I recommend 
      
  
    
    
                  &#xD;
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        TruNorth Health Center in Santa Rosa, California
      
  
    
    
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       to be medically supervised during the fast. They have experience conducting tens of thousands of water fasts over the last 25 years in people with all kinds of health problems. They are the “masters” of therapeutic water fasting. 
    


  
  
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        FREE 15 Minute Phone Appointment: 
      
  
    
    
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      If you would like to discuss the use of diet, nutraceuticals, hormones, IV nutrients, modified fasting and/or shock wave therapy in treating any pain syndrome you can get a hold of me between 
      
  
    
    
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        8-9 a.m. PST at 916-489-4400
      
  
    
    
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       for our open phone line or you can schedule a FREE 15 minute screening consult to see if shock wave therapy is right for you for your pain issue or if interested in using ESWT for erectile dysfunction treatment. Just call and say you would like to make a “Free 15 minute phone appointment with Kirk to discuss EPAT therapy”. If you are a patient please advise so the staff can pull your chart and I can review it. If not a patient let the staff know as well. 
    


  
  
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      Diet is frequently overlooked in pain management conditions. Get more “bang for your buck” and do some form of elimination diet as mentioned above. Not only will you get quicker and longer last results but you will save a lot of money as well. 
    


  
  
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        Great Book: 
      
  
    
    
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      “
      
  
    
    
                  &#xD;
    &lt;a href="https://www.amazon.com/Foods-That-Fight-Pain-Revolutionary/dp/0609804367#reader_0609804367" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Foods That Fight Pain
      
  
    
    
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      ” 
    


  
  
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        REFERENCES:
      
  
    
    
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    &lt;a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551034/" target="_blank"&gt;&#xD;
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          Dietary Patterns and Interventions to Alleviate Chronic Pain. Nutrients. 
        
    
      
      
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        2020 Aug 19;12(9):2510. 
      
  
    
    
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        CONCLUSION:
      
  
    
    
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       Inflammation and oxidative stress are the main pathophysiological pathways of chronic pain and most focused on diets and dietary constituents that modulate these two pathways in order to alleviate pain. A low-fat, plant-based diet has multiple benefits for health, improving glycemic control, blood pressure, blood lipid concentrations, and decreasing inflammation.
    


  
  
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    &lt;a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7141322/" target="_blank"&gt;&#xD;
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          Do Nutritional Factors Interact with Chronic Musculoskeletal Pain? A Systematic Review.
        
    
      
      
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         J Clin Med. 2020 Mar 5;9(3):702.
      
  
    
    
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        CONCLUSION:
      
  
    
    
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       plant-based diets may have pain relieving effects on chronic musculoskeletal pain. Patients with chronic rheumatoid arthritis pain can show inadequate intake of calcium, folate, zinc, magnesium, and vitamin B6, whilst patients with fibromyalgia can show a lower intake of carbohydrates, proteins, lipids, vitamin A-E-K, folate, selenium, and zinc. Chronic pain severity also shows a positive relation with fat and sugar intake in osteoarthritis, and pain threshold shows a positive association with protein intake in fibromyalgia.
    


  
  
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/24434759/" target="_blank"&gt;&#xD;
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          Fasting therapy for treating and preventing disease – current state of evidence.
        
    
      
      
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         Forsch Komplementmed. 2013;20(6):444-53.
      
  
    
    
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        CONCLUSION:
      
  
    
    
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        There is evidence that medically supervised modified fasting (200-500 kcal nutritional intake per day) for periods of 7-21 days is beneficial in the treatment of rheumatic diseases, chronic pain syndromes, hypertension, and metabolic syndrome. The beneficial effects of fasting followed by vegetarian diet in rheumatoid arthritis are confirmed by randomized controlled trials.
    


  
  
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          Prolonged fasting as a method of mood enhancement in chronic pain syndromes: a review of clinical evidence and mechanisms.
        
    
      
      
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         Curr Pain Headache Rep. 2010 Apr;14(2):80-7
      
  
    
    
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      .   
      
  
    
    
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        CONCLUSION: 
      
  
    
    
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      Fasting treatments may be beneficial in chronic pain patients. The mood-enhancing and pain-relieving effect of therapeutic fasting should be evaluated in randomized clinical trials.
    


  
  
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        CALL ME WITH QUESTIONS OR MAKE AN APPOINTMENT…916-489-4400
      
  
    
    
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      Be Thankfull!
    
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      Kirk Hamilton PA-C
      
  
    
    
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      Prescription 2000, Inc.
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
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        krhammer@surewest.net
      
  
    
    
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      <pubDate>Thu, 18 Feb 2021 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/diet-quickies-to-reduce-inflammation-pain-and-weight-loss-while-enhancing-shock-wave-therapys-benefits</guid>
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    </item>
    <item>
      <title>Exercise vs. “Natural” Movement and a Program to Treat Knee Arthritis</title>
      <link>https://www.kwikermedical.com/exercise-vs-natural-movement-and-a-program-to-treat-knee-arthritis</link>
      <description>Sat, 30 Jan 2021 18:31:30 +0000 Even though I am a big fan of structured exercise, the truth is “structured” exercise may not be needed to benefit our health, longevity and function. The key may be more in just moving frequently throughout our day with our “activities of daily living.” The problem is we rarely […]</description>
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      Sat, 30 Jan 2021 18:31:30 +0000
    
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      Even though I am a big fan of structured exercise, the truth is “structured” exercise may not be needed to benefit our health, longevity and function. The key may be more in just moving frequently throughout  our day with our “activities of daily living.” The problem is we rarely have to do anything that is important  for our survival anymore except pick up a fork or a spoon to eat.  So our movement of daily chores or to “hunt and gather” are generally gone so we “plan” our exercise somewhere in our day instead of it being part of our day without thinking about it.
    


  
  
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        Read About This Topic…
      
  
    
    
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        Dr. Daniel Lieberman is a professor in the Department of Human Evolutionary Biology at Harvard wrote a very interesting article entitled “Just Move: Scientist Author Debunks Myths About Exercise And Sleep.”
        
    
      
      
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        Some Key Points – Functional Exercise
      
  
    
    
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      Leisure time sitting appears to be the problem, not work related sitting. He coins a term “interrupted sitting”  as being a beneficial practice…to get up about every 10 minutes to do something. Seems pretty easy. In hunter-gatherer “camps” people get up every few minutes to take care of the fire or a child or some simple tasks.
    


  
  
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      Another difference in these hunter gatherer populations is they don’t sit with their back to a chair. It’s sitting “backless” which helps strengthen our back muscles and posture. Makes too much sense! As we speak I am scooting my butt to the end of my desk chair. Until recently most human beings sat pretty much on the ground, or if they did sit they used stools or benches or something that was backless. Only rich people had chairs!
    
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        Weak Back Muscles Increase the Likelihood of Back Pain!
      
  
    
    
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        _____________________________________
      
  
    
    
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        Knee Pain and Arthritis and Exercise
      
  
    
    
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      In terms of “wear and tear” of the joints leading to arthritis people who run more are NOT more likely to  get arthritis in their knees. In fact, they’re actually get slightly less.
    
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        Shock Wave Therapy (EPAT or Extracorpeal Shock Wave Therapy ECSWT) for Knee Arthritis
      
  
    
    
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      That said the most common injuries for runners is 
      
  
    
    
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        knee injuries/pain
      
  
    
    
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       and also problems such as 
      
  
    
    
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        shin spints
      
  
    
    
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      , 
      
  
    
    
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        achilles tendon
      
  
    
    
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       problems and 
      
  
    
    
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        plantar fasciitis
      
  
    
    
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      . These latter three conditions are very responsive to Shock Wave Therapy (ECSWT) which I do in the clinic with our focused and radial devices. Call me if you have any  of these conditions. Usually it takes 3-5 weekly treatments for the best results and 20-30 minutes per body part. (
      
  
    
    
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        NOTE:
      
  
    
    
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       I use a combination of this radial device, the vibrator (V-Actor) and the focused device which was not seen in these videos to treat these problems. 
      
  
    
    
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        Difference between radial and focused shock wave treatments
      
  
    
    
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      ).
    


  
  
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        Knee Pain and Anti-Inflammatory Diets
      
  
    
    
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      I also encourage people to go on anti-inflammatory diets because food can cause (knee) pain.  
      
  
    
    
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        Options:
      
  
    
    
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      1) 
      
  
    
    
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        Eat of BED Diet Food List – page 2 of handout
      
  
    
    
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       and/or 
      
  
    
    
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      2) Water fast 4-7 days and/or 
      
  
    
    
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      3) 
      
  
    
    
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        Fasting Mimicking Diet (can get Prolon 5 day program online or at our office at discount)
      
  
    
    
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       and/or 
      
  
    
    
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      4) Eat for 7 days only whole fruits and non-starchy vegetables (
      
  
    
    
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        avoid nightshade family – 
        
    
      
      
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        See BED Food List – page 2
      
  
    
    
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      ) – steamed, water stir- fried, roasted, baked, raw and/or grilled (no oil frying) 
      
  
    
    
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      5) 
      
  
    
    
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          Inflamx
        
    
      
      
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         (anti-inflammatory pea and rice protein meal replacement – try All Spice first) 
      
  
    
    
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      2 scoops 2-4 times per day mixed with water initially for 4-7 days (available from our office). If you can do it solely for 4-7 days then add non-starchy vegetables and whole fruit plus the Inflamx.
    


  
  
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        Evaluating Your Gut for Knee Pain
      
  
    
    
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      If you have lots of GI symptoms (gas, bloating, constipation, diarrhea, GERD) after food elimination you might get a 
      
  
    
    
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        comprehensive stool exam
      
  
    
    
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       to see if there isn’t something to treat in your gut like yeast, a parasite, an overgrowth of normal bacteria or lack of digestion. (
      
  
    
    
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        G.I. Effects Stool Analysis
      
  
    
    
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       ). We can order this and give you a kit in the office. Medicare pays for this test and your PP0 may pay part of it. Takes 1 day to do and 3 weeks to come back. Heeling the gut can reduce the inflammation that is aggravating your knee pain.
    


  
  
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        My Knee Journey…
        
    
      
      
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      I have had 7 knee surgeries in my life. First playing football at U.C. Davis back in the dark ages where they yanked out your entire medial meniscus (1977ish) and then 3 medial meniscus tears on my right knee “trimmed” arthroscopically 20 years or so ago on 3 different occasions (Aikido – a Japanese martial art where you are on  your knees alot…and dancing and runner) and then ACL reconstruction on both knees a month apart in 2006-2007. 
    


  
  
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      An Xray on my left knee, the original football injury which has also had an ACL repair, showed “bone on bone” a year  or two ago. But I have NO knee pain. I do have fluid accumulation below my left knee cap for the last couple of  years but again no pain or instability. My point is this…just because you have something on an Xray or MRI doesn’t  mean you have to get it surgically dealt with. NOW IF YOU HAVE PAIN then you have to do something. Hopefully  you do some of the non-invasive lifestyle things below to reduce your pain before even thinking about surgery.
    
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      There may be a day when I have to have something done on my knee (s) but if there is no pain and I remain active doing things I love to do (run, walk, weight train, stretch and hopefully dance sometime again) then I will keep doing the things I am doing to 1) reduce inflammation in my body and joints – a low allergy, whole food, plant based diet 2) keep doing weight bearing exercise as long as it doesn’t hurt….daily 3) Keep doing strength training on my quads and calves  4) Keep doing stretching and also doing plain old full squats with no weights daily as long as there is no pain 5) Treat myself weekly or biweekly with ECSWT and see if it  makes any difference in the fluid build up below my knee cap, and even if it doesn’t it may have some preventive effect since EPAT stimulates new blood vessel growth, tissue repair, anti-inflammation and breakdown of fibrous tissue.
    
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        SIMPLE EXERCISES FOR YOUR KNEES
      
  
    
    
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       – Sit with your back flat against the wall with your legs at 90 degrees like if you were sitting in a chair against the wall (but there is no chair underneath you) . Make sure your knees are directly over your feet/ankles not ahead of them. Sit against the wall for as long as your thighs can make it. Repeat 3 to 4 times. Your thighs should burn.
    


  
  
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        Calf Raises
      
  
  
      
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       – Get on your tip toes and flex your calves and thighs. Hold 3-5 seconds and repeat times ten.
    
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        Straight Leg Raises
      
  
  
      
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       – Flex your quads (thigh muscles) while laying down and elevate your flexed leg 10 times without letting your legs hit the floor.
    
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        Lock Knees with Knee Extensions
      
  
  
      
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       – For those of you who use leg machines in the gym when you do a leg extension while sitting lock your leg out for 5 seconds with a flexed quadracep muscle. Then let the leg go down. Bring it back up and lock your thigh with leg extended and then hold for 5 seconds then repeat.
    
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        Supplements
      
  
    
    
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      Algal Oil (omega-3 fatty acids from algae) 2-4/d
      
  
    
    
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      Curcumin/Turmeric (MERIVA is a good trademarked and tested product) 500-2000 mg/d 
      
  
    
    
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      Magnesium chelate 200-500 mg/d
      
  
    
    
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      Vitamin B6 (in a B complex of 50-100 mg/d)
      
  
    
    
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      Vitamin C – 1000–4000 mg/d
      
  
    
    
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      Vitamin D – 2000-5000 IU/d
      
  
    
    
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      Other products that can be used include glucosamine and/or chondroitn sulfate, haluronic acid, collagen, Wobenzyme
    


  
  
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        A Whole Life Approach for Reducing Pain…
      
  
  
      
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      Consume a whole food, anti-inflammatory, low allergy, mostly plant-based diet; looking at gut
      
  
  
      
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       health to reduce inflammation (food intolerance, fiber for the microbiome, medication reduction, 
      
  
  
      
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      pathogens in gut); reducing environmental toxins in some cases (metals, mold, etc. ); improving
      
  
  
      
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       blood flow to the whole body by reducing or reversing heart and vascular disease; and normalizing 
      
  
  
      
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      blood sugar and insulin resistance which reduces inflammation, improves nerve health and blood flow; and do self-help exercises PLUS Shock Wave Therapy (EPAT) can be beneficial to speed the process of pain reduction.  But if nothing else at least go on the 
      
  
  
      
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        BED – Basic Elimination Diet for 2 weeks
      
  
  
      
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      . Many of you will be surprised how much of your pain is reduced.
    
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        REFERENCES
      
  
    
    
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        Knee Pain Helped By Shock Wave Therapy
      
  
    
    
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    &lt;a href="file:///C:/Users/HAMMER~1/AppData/Local/Temp/2742.pdf" target="_blank"&gt;&#xD;
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          Dose-related effects of radial extracorporeal shock wave therapy for knee osteoarthritis:
          
      
        
        
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          A randomized controlled
        
    
      
      
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          trial.
        
    
      
      
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         J Rehab Med. 2021 Jan 13;53(1):jrm00144. 
      
  
    
    
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        CONCLUSION:
      
  
    
    
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       1 of 4 treatment groups, which varied in terms of shock intensity (0.12 mJ/mm2, lower density, or 0.24 mJ/mm2, higher density) and shock number (2,000 impulses or 4,000 impulses), or to a placebo control. Each group  received 4 sessions of radial extracorporeal shock wave therapy, one week apart. Scores decreased more  at higher densities of shock intensity than at lower densities, while there was no significant difference between the 2,000 and 4,000 shock conditions.
      
  
    
    
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       Moderate-intensity radial extracorporeal  shock wave therapy was effective, and a higher density might be more efficacious in alleviating pain in knee osteoarthritis.
    


  
  
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          Comparison of the effects between low- versus medium-energy radial extracorporeal shock 
          
      
        
        
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          wave therapy on knee osteoarthritis: A randomised controlled trial. 
        
    
      
      
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        J Taibah Univ Med Sci. 2020  May 15;15(3):190-196.
      
  
    
    
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       The radial extracorporeal shock wave device was placed firmly on the most tender points at the level of the medial tibial plateau in a continuous movement. Group A received low-energy radial shock wave therapy (2000 shock/session [10 Hz]; EFD, 0.02 mJ/mm2), Group B received medium-energy radial shock wave therapy (2000 shock/session [10 Hz]; EFD, 0.178 mJ/mm2),  and Group C received sham shock wave therapy (2000 shock/session [10 Hz]; EFD, 0 mJ/mm2) once per week  for 4 weeks. Low- and medium-energy radial extracorporeal shock wave therapies are effective modalities in the treatment of KOA, with medium-energy radial extracorporeal shock wave therapy considered superior to low-energy radial extracorporeal shock wave therapy. 
    


  
  
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          A Randomized Controlled Trial on the Effects of Low-Dose Extracorporeal Shockwave Therapy in Patients
        
    
      
      
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          With Knee Osteoarthritis
        
    
      
      
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        . Arch Phys Med Rehabil. 2019 Sep;100(9):1695-1702.
      
  
    
    
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       ESWT of 2000 pulses at 8-Hz frequency at 2.5 bars of pneumatic pressure with the first 1000 pulses evenly distributed to pain points (the maximum number of pain points is 4) with the the remaining 1000 pulses being delivered sliding back and forth on the patellofemoral and tibiofemoral borders. (radial SWT device).
    


  
  
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          Radial extracorporeal shock wave therapy for disabling pain due to severe primary knee osteoarthritis.
        
    
      
      
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      J Rehabil Med. 2017 Jan 19;49(1):54-62. 
      
  
    
    
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       Three sessions of rESWTeach one week apart at 2,000 rESWT impulses per session with a positive energy flux density 0.10-0.16 mJ/mm2) or placebo treatment showed statistically significant improvement only in mean WOMAC scores for pain and a few of the pressure measurements suggesting to be successful in treating disabling pain due to primary knee osteoarthritis substantially higher energy flux densities are necessary for treatment success in this condition.
    


  
  
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          Efficacy of extracorporeal shockwave therapy for knee osteoarthritis: a randomized controlled trial.
        
    
      
      
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          Surg Res. 2013 Dec;185(2):661-6.
      
  
    
    
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       4000 pulses of shockwave at 0.25 mJ/mm 2 weekly for 4 weeks was effective in reducing pain and improving knee function better than placebo. (focused SWT device).
    


  
  
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        WHAT TO DO RIGHT NOW?…
      
  
    
    
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        C
      
  
    
    
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      hange your diet. Get some exercise. Strengthen your thighs and calves. Take a few nutrients.
      
  
    
    
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      Consider shock wave therapy for your knees (EPAT).
      
  
    
    
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      CALL ME WITH QUESTIONS OR MAKE AN APPOINTMENT…916-489-4400
    
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      Be Thankfull!
    
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      Kirk Hamilton PA-C
      
  
    
    
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      Prescription 2000, Inc.
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
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        krhammer@surewest.net
      
  
    
    
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        www.HealthyLivingforBusypeople.com 
        
    
      
      
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      <pubDate>Sat, 30 Jan 2021 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/exercise-vs-natural-movement-and-a-program-to-treat-knee-arthritis</guid>
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    <item>
      <title>Wrist Pain, Carpal Tunnel Syndrome, EPAT Therapy and Lifestyle Medicine</title>
      <link>https://www.kwikermedical.com/wrist-pain-carpal-tunnel-syndrome-epat-therapy-and-lifestyle-medicine</link>
      <description>Wed, 20 Jan 2021 15:43:49 +0000 Recently I have had four patients come in with wrist pain, two of which were possibly the beginnings of carpal tunnel syndrome, and they all have been responded well within 1-2 shock wave therapy sessions (EPAT), using a combination of both focused and radial devices which I use in […]</description>
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      Wed, 20 Jan 2021 15:43:49 +0000
    
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      Recently I have had four patients come in with wrist pain, two of which were possibly the beginnings of carpal tunnel syndrome, and they all have been responded well within 1-2 shock wave therapy sessions (EPAT), using a combination of both focused and radial devices which I use in the office (Storz Medical, 
      
  
    
    
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    &lt;a href="https://www.karlstorzlitho.com/disciplines-and-products/orthopaedics/duolith-sd1-focused-shock-wave.html" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Focused
      
  
    
    
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       and 
      
  
    
    
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        Radial Devices
      
  
    
    
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       ). The usual treatment course for musculoskeletal problems is 3-5 weekly treatments.
    


  
  
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      Shock waves are sound waves created by a mechanical pellet moving up and down via compressed air in a tube (radial or pressure wave device) or by an electromagnetic coil (focused device). The radial device’s maximum strength is delivered at the surface of the skin where the tip hits and spreads the energy in a radial fashion with minimal depth while the focused device’s maximum strength is a focal point below the skin surface which can go to several centimeters. Using a combination of both allows for more versatility in problems treated, though the radial device (“Lil Jack Hammer” from the way it sounds) has been used by itself successfully in most musculoskeletal conditions.
    
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      These two devices are “low intensity” shock wave devices (compared to high intensity shock waves used in the disintegration of kidney stones called lithotripsy for almost 40 years) that create a biological response from the body that releases healing factors that 1) build new blood vessels (neovascularization or angiogenesis) 2) increase nitric oxide, thereby improving blood flow 3) build new tissue (stimulates stem cells) 4) break down fibrous tissue 5) reduces inflammation and 6) reduces pain by both an immediate numbing action in some cases and more rapid healing do to all the above. ( see 
      
  
    
    
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        Handout: Benefits &amp;amp; Function of Shock Wave Therapy
      
  
    
    
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      ).
    


  
  
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      In the cases mentioned the wrist pain was due to inflammation from generalized arthritis; a prior trauma to the wrist (fall); and an over-use issue caused by riding a motorcycle and holding the throttle for long periods of time and typing on a keyboard. The cases that might have been the beginnings of Carpal Tunnel Syndrome presented with numbness, tingling and some pain in the palm from overuse and/or the ergonomics of using a keyboard and holding the throttle for long periods of time. These both responded very positively to the first treatment with SWT. As mentioned 3-5 weekly treatments is the common course of therapy with each treatment building upon the last treatment.  The key to getting well faster is what you do to help your body heal along with shock wave or EPAT treatments (discussed below). 
    


  
  
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          What is Carpal Tunnel Syndrome and It’s Causes?
        
    
      
      
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          Diagnosis &amp;amp; Treatment
        
    
      
      
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      Carpal tunnel syndrome is caused by pressure on the median nerve which comes down the middle of your forearm and through the middle of the wrist. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of your hand. When the median nerve is compressed, the symptoms include numbness, tingling and weakness in the hand and/or arm.
    
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      Ergonomic adjustments help some patients at their work stations while splinting, stretching and exercises are sometimes recommended. Anti-inflammatory medications can be used for the short-term but you should avoid long-term use if possible because these medications may increase gut permeability and eventually at fuel to-the-fire” by increasing molecules to pass through the gut wall in a larger state and cause of the inflammation.
      
  
  
      
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         Nutrients such as vitamin C and vitamin B6 may be of value
      
  
  
      
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      . But whatever you do you the goal is to reduce the swelling within the forearm around the wrist and palm (wrist joint) especially. Surgery is a last resort but done fairly frequently by 
      
  
  
      
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        cutting the ligament that crosses the wrist (to view scroll down to Surgery – Illustration)
      
  
  
      
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       to reduce the pressure on the median nerve and thereby improve feeling and function.
    
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      So if there is a way to avoid surgery that would be a good thing. Extracoporeal shock wave therapy or what we call EPAT for short (can be radial shock wave therapy (rSWT) or focused shock wave therapy (fSWT) is a great tool along with diet, exercise/physical therapy, adjusting your environment, a few supplements and hopefully minimal medication. The great thing about EPAT therapy it is actually healing and correcting the problem, not just the symptoms. 
    


  
  
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      Extracorporeal shock wave therapy (see videos and references below) is non-invasive and relatively pain-free (there is some very tolerable discomfort) that works rather quickly to stimulate the body to heal itself (
      
  
    
    
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        See explanations on handout
      
  
    
    
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      ) . 
    


  
  
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        Shock Wave Therapy Video Demonstrations
      
  
    
    
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        Carpal Tunnel (3:37 min) 
      
  
    
    
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        Carpal Tunnel &amp;amp; Tennis Elbow (3:43 min)
      
  
    
    
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        Why Focused Shock Wave Therapy ( 1:54 min)
      
  
    
    
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        Radial Vs Focus Shockwave – What is the Difference? (8:42 min)
      
  
    
    
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        Wrist Pain Primary Causes
      
  
  
      
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        Arthritis
      
  
  
      
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       (joint inflammation)
      
  
  
      
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        Diet Inflammation
      
  
  
      
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       – processed foods, high in meats (poultry, pork, etc.), eggs and dairy, processed fats, processed oil and sugar-rich fiber-less, grain products, alcohol and caffeine products (needs to be checked)  
      
  
  
      
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        Gut Microflora Imbalance
      
  
  
      
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       – not enough fiber, too much sugar, high fat, medications i.e. acid blockers, antacids – increases intestinal permeability and subsequent inflammation; antibiotics can be problems
      
  
  
      
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      – especially keyboard work
      
  
  
      
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        Tendinitis
      
  
  
      
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       – from overuse or injury
      
  
  
      
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        Trauma
      
  
  
      
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        – injury or overuse
    
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        Approaches to Wrist Pain and Carpal Tunnel Syndrome
      
  
    
    
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        Diet
      
  
  
      
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       – Anti-Inflammatory Diet – 1) 
      
  
  
      
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      &lt;a href="https://educationalhandouts.s3-us-west-2.amazonaws.com/Kirks-21-Day-Healthy-Living-Busy-People-Program+6+page+handout.pdf" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Eat of BED Diet Food List  – page 2 of handout
      
  
  
      
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       and/or 2) Water fast 4-7 days  and/or  3) 
      
  
  
      
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        Fasting Mimicking Diet (can get Prolon 5 day program online or at our office at discount)
      
  
  
      
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       and/or  4) Eat only for 7 days whole fruits and non-starchy vegetables (
      
  
  
      
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        avoid night shade family – See BED Food List – page 2
      
  
  
      
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      ) – steamed, water stir- fried, roasted, baked, raw and/or grilled (no oil frying)  5) 
      
  
  
      
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      &lt;a href="https://store.iprogressivemed.com/product/ultra-inflamx-plus-360-original-spice-14-servings-by-metagenics/" target="_blank"&gt;&#xD;
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          Inflamx
        
    
    
        
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         (anti-inflammatory pea and rice protein meal replacement) 
      
  
  
      
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      2 scoops 2-4 times per day mixed with water initially for 4-7 days (available from our office). If you can do it solely for 4-7 days add non-starchy vegetables and whole fruit plus the Inflamx.
    
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        Exercise
      
  
  
      
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       – structured physical therapy with a professional or general common sense stretching, weight lifting, circuit training and doing your normal physical activities. Obviously don’t do an exercise that aggravates your wrist. Work up to and around the pain.
    
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        Wrist Stretches
      
  
  
      
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       – Aikido (videos demonstrations 
      
  
  
      
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      &lt;a href="https://youtu.be/XJVCt2hI-yo" target="_blank"&gt;&#xD;
        
                      
        
    
    
        1.
      
  
  
      
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      &lt;a href="https://youtu.be/uA0Urm6WVCU" target="_blank"&gt;&#xD;
        
                      
        
    
    
        2. 
      
  
  
      
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        3.
      
  
  
      
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       ) – For a decade or so I took Aikido a Japanese martial art that does a lot of wrist locks so we had to do 4-5 wrist stretches and exercises before each training session. I always thought these would be great stretches for office workers or those who have to do repetitive hand work that might make their wrists susceptible to repetitive movement injury. You do a minute or so with each wrist exercise and in five minutes you loosen up your wrists increasing blood flow, strength and flexibility. GENTLE when you start! Always go up to pain and around it, but don’t push through the pain! Especially at the beginning. Maybe after a week or two when you get a feel for the exercises and your progress. You could cause more pain if you do these valuable exercises too vigorously to an injured or inflamed wrist.
    
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        Supplements
      
  
  
      
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      Algal Oil (omega-3 fatty acids from algae) 2-4/d
      
  
  
      
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      Curcumin/Turmeric (MERIVA is a good trademarked and tested product)  500-2000 mg/d 
      
  
  
      
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      Magnesium chelate 200-500 mg/d
      
  
  
      
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      Vitamin B6 (in a B complex of 50-100 mg/d)
      
  
  
      
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      Vitamin C – 1000–4000 mg/d
      
  
  
      
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      Vitamin D – 2000-5000 IU/d
      
  
  
      
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      Other products that can be used include Glucosamine and/or chondtroitn sulfate, haluronic acid, collagen, Wobenzyme
    
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        What Makes My Approach Different for Pain?
      
  
  
      
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      Emphasizing a whole food, anti-inflamamtory, low allergy, mostly plant-based diet; looking at gut health to reduce inflammation (food intolerance, fiber for the microbiome, medication reduction, pathogens in gut); reducing environmental toxins in some cases; improving blood flow to the whole body by reducing or reversing heart and vascular disease; and normalizing blood sugar and insulin resistance which reduces inflammation, improves nerve health and blood flow; and an emphasis on self-help exercises PLUS Shock Wave Therapy (EPAT) mentioned above.
    
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        WHAT NEXT?…
      
  
  
      
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        Change your diet. Get some exercise. Stretch and strengthen the body part. Take a few nutrients and consider shock wave therapy (EPAT). 
      
  
  
      
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        CALL ME OR MAKE AN APPOINTMENT!
      
  
    
    
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      1) If you think shock wave therapy may be for you with regards to your joints or any musculoskeletal pain problem (
      
  
    
    
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    &lt;a href="https://educationalhandouts.s3-us-west-2.amazonaws.com/Benefits-Function-Low-Intensity-Radial-Focused-SWT.pdf" target="_blank"&gt;&#xD;
      
                    
      
      
    
        See list of treatable problems 
      
  
    
    
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      ) make an hour appointment for the first appointment so I can take a history, do an exam and then we’ll do the first treatment that meeting. Then treatment sessions after that are 30 minutes or less per body part ($150). Two-three body parts 45-60 minutes ($270).  
      
  
    
    
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      2) Call Kirk Hamilton PAC at Health Associates Medical Group for a quick discussion between 8-9 a.m. in the morning. If unavailable leave your name and number and I will call you back for a short discussion of your problem.
      
  
    
    
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      3) Call for appointment 916-489-4400.
    


  
  
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      Have a grateful and healthful day!
    


  
  
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      Kirk Hamilton PA-C
    


  
  
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        NOTE:
      
  
    
    
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       Three of the studies below show that shock wave therapy is sometimes a better long-term treatment for carpal tunnel syndrome than steroid injections.
    


  
  
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      ______________________
    


  
  
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    &lt;a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7756840/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Research on Carpal Tunnel Syndrome and Shock Wave Therapy
        
    
      
      
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          Extracorporeal shock wave therapy as a conservative treatment option for carpal tunnel syndrome: A double-blind, prospective, randomized, placebo-controlled study. 
        
    
      
      
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        Turk J Phys Med Rehabil. 2020 Nov 9;66(4):388-397
      
  
    
    
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      . 
      
  
    
    
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    &lt;a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7756840/"&gt;&#xD;
      
                    
      
      
    
        https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7756840/
      
  
    
    
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        CONCLUSION:
      
  
    
    
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       rESWT was applied with 1,000 shots, 0.05 mJ/mm2 intensity of energy at a frequency of 5 Hz weekly for 3 weeks. Pain and functionality significantly improved with ESWT. ESWT is a valuable and reliable treatment modality for mild-to-moderate CTS.     
    


  
  
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/31655883/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          A randomized controlled trial: comparing extracorporeal shock wave therapy versus local corticosteroid injection for the treatment of carpal tunnel syndrome.
        
    
      
      
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         Int Orthop. 2020 Jan;44(1):141-146.
      
  
    
    
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        CONCLUSION:
      
  
    
    
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       ESWT is a useful noninvasive short-term treatment for mild to moderate carpal tunnel syndrome and elicits a better recovery than local cortisone injections.
    


  
  
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    &lt;a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6831378/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Effect of extracorporeal shockwave therapy on carpal tunnel syndrome: A systematic review and meta-analysis of randomized controlled trials. Medicine (Baltimore).
        
    
      
      
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         2019 Aug;98(33):e16870. 
      
  
    
    
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        CONCLUSION:
      
  
    
    
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       ESWT can improve symptoms, functional outcomes, and electrophysiologic parameters in patients with CTS.
    


  
  
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    &lt;a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784684/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Comparison of single-dose radial extracorporeal shock wave and local corticosteroid injection for treatment of carpal tunnel syndrome including mid-term efficacy: a prospective randomized controlled trial.
        
    
      
      
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         BMC Musculoskelet Disord. 2018 Jan 25;19(1):32.
      
  
    
    
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        CONCLUSION:
      
  
    
    
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       The rESWT  group received shockwaves of continuous frequency and intensity (4 Bar,  15 Hz frequency, 5000 shocks, BTL-6000 SWT, radial shockwave mode). The duration of treatment was 3–7 min. A cold pack  was applied for 15 min after rESWT.  1 ml. of triamcinolone (acetonide) 10 mg mixed with 1 ml of 1%  lidocaine in a 3 ml disposable syringe was given with a 25 gauge needle applied 1 cm proximal to the wrist flexion  crease between the palmaris longus and flexor carpi radialis tendons.  The angle of the needle was about 45 degrees distally and was advanced 1  cm, where it penetrated the flexor retinaculum.  Single-dose rESWT,  showed significant improvement with clinical symptoms and functional recovery compared to LCsI from weeks 12 to week 24. The single rESWT provided greater symptom severity reduction and functional improvement compared to LCsI during weeks 12 and 24. Our single-dose rESWT protocol had a higher dose intensity than that study (3–7 min 4 Bar, frequency: 15 Hz, number of shocks: 5000 shocks VS 4 Bar, frequency: 5 Hz, number of shocks: 2000 shocks). This rESWT protocol provided a long-lasting effect, up to 24 weeks, without multiple-session attempts. Single-dose rESWT provides longer-lasting benefits than LCsI in the treatment of mild to moderate CTS.
    


  
  
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    &lt;a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133546/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          The dose-dependent efficiency of radial shock wave therapy for patients with carpal tunnel syndrome: a prospective, randomized, single-blind, placebo-controlled trial. 
        
    
      
      
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        Sci Rep. 2016 Dec 2;6:38344.
      
  
    
    
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        CONCLUSION:
      
  
    
    
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       Compared to the control group, the three-session rESWT group demonstrated significant reductions in symptoms  and the effect was much longer lasting in patients with moderate CTS than mild CTS. rESWT is a valuable strategy for treating CTS and multiple-session rESWT has a clinically cumulative effect.
    


  
  
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    &lt;a href="https://onlinelibrary.wiley.com/doi/full/10.1002/jor.23113" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          Effect of radial shock wave therapy for carpal tunnel syndrome: A prospective randomized, double-blind, placebo-controlled trial. 
        
    
      
      
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        J Orthop Res. 2016 Jun;34(6):977-84.
      
  
    
    
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        CONCLUSION:
      
  
    
    
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       rESWT is a safe and effective method for relieving pain and disability in patients with CTS. rESWT was administered with 2,000 shots, at a pressure of four Bar, and a frequency of 5 Hz in 3 weekly session.
    


  
  
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    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/23044704/" target="_blank"&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
        
      
          The effectiveness of extracorporeal shock wave therapy vs. local steroid injection for management of carpal tunnel syndrome: a randomized controlled trial. 
        
    
      
      
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        Am J Phys Med Rehabil. 2013 Apr;92(4):327-34.
      
  
    
    
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        CONCLUSION: 
      
  
    
    
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      ESWT is as useful as cortisone injections for relieving symptoms of carpal tunnel syndrome and is noninvasive.
    


  
  
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      <pubDate>Wed, 20 Jan 2021 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/wrist-pain-carpal-tunnel-syndrome-epat-therapy-and-lifestyle-medicine</guid>
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    <item>
      <title>A Case of Hip and Wrist Pain, Urination (Prostate) and Stool Problems Treated Successfully with Shockwave Therapy</title>
      <link>https://www.kwikermedical.com/a-case-of-hip-and-wrist-pain-urination-prostate-and-stool-problems-treated-successfully-with-shockwave-therapy</link>
      <description>Sat, 09 Jan 2021 19:59:40 +0000 A 54 year old male who is a long-time patient, cancer and stroke survivor was seen in early December 2020 for “prostate issues.” He was interested in receiving low intensity extracorporeal shockwave therapy (ESWT or EPAT) for urgent and frequent night-time urination. He had a history of esophageal cancer […]</description>
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      A 54 year old male who is a long-time patient, cancer and stroke survivor was seen in early December 2020 for “prostate issues.” He was interested in receiving low intensity extracorporeal shockwave therapy (ESWT or EPAT) for urgent and frequent night-time urination. He had a history of esophageal cancer that was cured, hypertension, being overweight, a stroke four to five months ago, stool urgency, frequent night-time urination with incomplete voiding, a painful right wrist exacerbated by holding the throttle on his motorcycle, as well as left shoulder pain and an actual decreased pain recognition on the whole left arm believed to be caused by his stroke. 
    


  
  
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       A shock wave is NOT an electric shock. It is a pulsed sound wave (acoustic, pressure wave) that creates a response in body tissues that releases natural body compounds that promote healing, circulation, new tissue formation, anti-inflammation, and breakdown of fibrous tissue. 
    


  
  
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        Prostate Treatment Protocol
      
  
    
    
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      He was started on a treatment regimen of focused shockwave therapy (fSWT) at 2000 shocks at .25 mJ/mm2 over the perineum (the area between the scrotum and rectum or in women the area between the vagina and rectum) and he also received radial shockwave therapy (rSWT) of 1000-2000 shocks at 2.5 bar/15 Hz over each crura which is the area on each side between the scrotum and the rectum. These treatments were done on a weekly basis approximately 20-30 minutes each.
    


  
  
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        Stool and Urination Controlled After 3 To 4 Treatments
      
  
    
    
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      He has had four such treatments and what he noticed over the last four weeks is a remarkable reduction in his night-time urination from four to five urination down to one and he is also noted a remarkable reduction in urgency when having to have a bowel movement where there were times where he could not hold his stool to get to the toilet. He also notes now more complete evacuations of the stool as well as more complete voiding of his urine. 
    


  
  
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        Wrist Pain and Mobility Dramatically Improved 
      
  
    
    
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      He also came in with the complaint of severe pain in the right wrist joint especially when he would ride his motorcycle and holding the throttle for long periods of time. He has had four treatments with a combination of vibration therapy (V-Actor) followed by focused shockwave therapy (fSWT) of 2000 pulses at .25 mJ/mm2 on the front and back side of his wrist (1000 shocks on each side). This has been followed by radial shockwave therapy (rSWT) of 2000 pulses on either side of his wrist, up and down is forearm, and the palm of his hand. All of the hand sessions repeat the vibration (V-Actor) at the end. 
    


  
  
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      He noted immediate improvement in his right wrist the first treatment and today after four treatments he feels it is almost pain-free while flexing and extending the wrist. 
    


  
  
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        Night-Time Urination Dramatically Reduced with Stool Normalization
      
  
    
    
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      His night-time urination has been reduced from 4 and 5 times per night to one-time per night. His sense of stool urgency has been reduced dramatically. He feels like he has a complete evacuation of his stool and at the same time he has much more control over his stool urgency where at times he would almost have an accident.  
    


  
  
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        Mobility and Pain Reduction in Shoulder
      
  
    
    
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      His right shoulder had remarkable improvement in its range of motion and reduced pain just from the first treatment. After the second treatment he had even further improvement. 
    


  
  
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        Diet, Inflammation and Pain Reduction
      
  
    
    
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      Normally I have all patients go on some type of “anti-inflammatory diet” to enhance pain reduction. Food causes pain. If I could get every one of my patients to do a 5 to 7 day water fast, they would experience how much of their symptoms, and in these cases pain and mobility, would improve by going on very simple diet that eliminated commonly eaten foods. In this patient’s case he was supposed to be on a hypoallergenic pea and rice protein supplement with anti-inflammatory components (Inflamx we sell at the office) but he got caught-up in the holiday spirit and consumed excessive amounts of food to the point where he actually gained six pounds over a two to three weeks while his pain was going down and these symptoms were improving. So, his pain reduction couldn’t have been attributed to him going on an anti-inflammatory diet which makes most of the benefit, if not all, coming from the treatments using vibration (V-Actor), focused shockwave therapy (Duolith SD1, Storz Medical), as well as radial shockwave therapy (OrthoPuls 100 Ultra, Storz Medical). 
    


  
  
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      Variations of shockwave therapy have been around since the early 1980s when high energy shockwave therapy (the above treatment is using low energy shockwaves) was used for the breaking up of kidney stones among other hard stones which is called lithotripsy. Over the next 20 to 30 years low frequency shockwave therapy (LiESWT) has been used to treat all kinds of musculoskeletal disorders or virtually any “…ITIS” as well as recalcitrant angina (chest pain), bone and wound healing. 
    


  
  
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        Focused and Radial Shock Waves Promote
      
  
    
    
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      1)      Neovascularization the building of new blood vessels
      
  
    
    
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      2)      Release of growth factors such as endothelial nitric oxide synthase. This produces nitric oxide   which is a powerful vasodilator
      
  
    
    
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      3)      VEGF (vascular endothelial growth factor) helps build new blood vessels
      
  
    
    
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      4)      PCNA (proliferating cell nuclear antigen) which helps build new tissue (DNA repair)
      
  
    
    
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      5)      An anti-inflammatory effect
      
  
    
    
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      6)      A breakdown of fibrous tissue
      
  
    
    
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      7)      Stimulation of stem cells
    


  
  
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        How Shock Waves Work  
      
  
    
    
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      All the above lead to increased blood flow to the area and promote growth of new blood vessels and tissue repair. All this is activated by the pulsed shortwaves through either method generated: 1) By an electromagnetic coil (focus shockwave therapy) or 2) air compression moving a mechanical bullet up-and-down a chamber moving a particular tip up-and-down rapidly against the skin surface (radial shockwave therapy). Focused shockwave therapy results in its maximum energy being delivered deep within the tissue where radial shockwave therapy delivers its maximum energy right at the surface of the skin and disperses in a radial fashion. They can be used individually or in combination which is how I use them. 
    


  
  
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        What to Expect With Shockwave Therapy?
      
  
    
    
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      When treated with shockwave therapy it is on a weekly basis or at least five to seven days apart and three things can usually happen after that initial visit. 
    


  
  
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      1)      The pain goes away and when it returns in a day or two it is less than when you started.
    


  
  
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      2)      The pain is a little aggravated for a day or two and then it is reduced to something less than
      
  
    
    
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      4)      Both techniques can create some discomfort during treatment, but it is mild and very 
      
  
    
    
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        How Long and The Cost
      
  
    
    
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      This therapy builds on the therapy of the week before and so at least three to five treatments needed for most conditions and then it is tailored to the individual response. Even after you stop the treatment these growth and healing factors continue to be stimulated for weeks. Increased blood flow to any tissue increases healing. That is why this therapy can be used for so many conditions. There cost is usually $150 per treatment (single body part) lasting 20-30 minutes.
    


  
  
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        Conditions Which Respond to Radial and/or Focused-ESWT
        
    
      
      
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         3-5 Weekly Treatments $150/per body part (20-30 min)
      
  
    
    
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      Achilles Tendinitis –  Avascular Necrosis (hip) – Benign Prostatic – Hypertrophy (BPH) – Bicep Tendinitis – Bursitis Hip – Calcium Deposits – Carpal Tunnel Syndrome – Erectile Dysfunction (6-18 weekly or twice per week treatment sessions***) – Greater Trochanteric Syndrome (hip pain)
      
  
    
    
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       Low Back Pain –  Lymphedema (8-12 weekly) – Muscle Strains – Overactive Bladder –  Neck Pain (stiff neck) – Neuroma’s (feet) – Neuropathies (feet) – Nocturia (nighttime urination) – Patellar Tendinitis – Plantar Fasciitis – Rotator Cuff Partial Tears – Shin Splints – Shoulder Pain – Tennis Elbow (outside) – Trapezius Pain – Urinary frequency – Wound Healing
    


  
  
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      If you would like to receive this therapy make a one hour initial appointment (916-489-4400) with me where I can take a medical history, do a focused exam and then do your first treat (initial hour with treatment session is $245/$215) then each following treatment is $150 (20-30 minutes). 
    


  
  
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      If you have questions you can call me between 8:00 and 9:00 in the morning, or you can make a short, free 10-15 minute phone call appointment to see if you are a good candidate for this therapy (916-489-4400).
    


  
  
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        Keys To Reducing Pain
      
  
  
      
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      The keys to reducing pain and promoting healing are:
    


  
  
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       1. Going on an anti-inflammatory diet. I use the following options:
      
  
    
    
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       2. Extracorporal Shockwave Therapy using individual or in combination radial and/or focused shockwave devices from three to five weekly treatments initially for most conditions. Conditions such as lymph-edema and erectile dysfunction may take 8-20 treatments. Neuropathies may have an initial series then ongoing monthly or bimonthly maintenance treatments. 
    


  
  
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      3. Range of motion and strengthening exercises and some type of aerobics are critical to stimulate blood flow and healing. 
    


  
  
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      4. Certain anti-inflammatory nutrients such as curcumin, vitamin C &amp;amp; D, omega-3 fatty acids, zinc, enzymes are commonly used.
    


  
  
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      5. Avoidance of cortisone or non-steroidal anti-inflammatory drugs/injections after EPAT/ESWT treatment if possible. Using a pain control medication such as Tylenol is preferred.
    


  
  
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      I would be happy to answer your questions and I’m excited about this new therapy with these two devices because it gives me an opportunity to help people initially with pain reduction and then lead them into living lifestyle patterns that improve their overall health and well-being because almost all chronic conditions (heart disease, diabetes, arthritis, obesity, etc.) start with increased inflammation and this combined program will help reduce body inflammation.
    


  
  
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        Chronic Disease Reversal (And Lower Your Risk to a Bad Outcome with Covid)
      
  
    
    
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      If any of you have chronic diseases (diabetes, obesity, arthritis &amp;amp; autoimmune diseases, GI (bowel) diseases, heart disease, high blood pressure, high cholesterol, cancer, kidney disease, multiple sclerosis and depression) that you just can’t get a handle on the 12 Day McDougall Program may be something perfect for you. I whole-heartedly recommend this program that can be done from your home. 
      
  
    
    
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        1-800-941-7111.
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Prescription 2000, Inc.
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 716-2295 (m) / (916) 489-4400 (w)
      
  
    
    
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      <pubDate>Sat, 09 Jan 2021 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/a-case-of-hip-and-wrist-pain-urination-prostate-and-stool-problems-treated-successfully-with-shockwave-therapy</guid>
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    <item>
      <title>Two Choices for “Free” Cognitive Assessment Testing (MoCA Test) At Health Associates</title>
      <link>https://www.kwikermedical.com/two-choices-for-free-cognitive-assessment-testing-moca-test-at-health-associates</link>
      <description>Mon, 07 Jun 2021 04:39:04 +0000 The MoCA Test (Montreal Cognitive Assessment Test) is a simple, quick standardized 10-15 minute test to evaluate you for mild, moderate or severe cognitive impairment which are early transition steps to dementia or Alzheimer’s disiease. If you are a patient at Health Associates you can get the test for […]</description>
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      Mon, 07 Jun 2021 04:39:04 +0000
    
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      The 
      
  
    
    
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       is a simple, quick standardized 10-15 minute test to evaluate you for mild, moderate or severe cognitive impairment which are early transition steps to dementia or Alzheimer’s disiease. If you are a patient at Health Associates you can get the test for free in one of two ways.
    


  
  
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        OPTION 1)
      
  
    
    
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       Make a 15 minute appointment with me (Kirk Hamilton PA-C). Say its for a free 15 minute MoCA Test and say you are an established patient. The test will be completed, you will get a score and 
      
  
    
    
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        my handout for cognitive decline
      
  
    
    
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       where you can review risk factors, possible laboratory tests and treatment approaches for various levels of cognitive decline and read about preventive things you can do. At this visit I will only be delivering the test. Any further discussion after the test results are given will necessitate an office visit at our normal office charges. A visit to go over a plan for cognitive decline will take an hour to an hour and a half and usually some in depth laboratory testing will be recommended.
    


  
  
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        OPTION 2)
      
  
    
    
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        A 75 min office visit with me which will includes a free MoCA Test and also you will have your medical, dietary and environmental history taken with a focus on revealing risk factors for cognitive decline and setting a plan for  further testing, and a lifestyle plan including a diet, exercise, sleep hygiene, stress management and suggestions for positive and purposeful life challenges (NEURO Plan). If extensive testing and a treatment plan is to be initiated there would be a followup visit 3-4 weeks down the line for an hour after testing is complete.  Test results usually take 2-4 weeks for all the results to come back. Once you get past the preventive aspect of cognitive care it becomes more time consuming to review your lifestyle plan as well as update and follow treatment plans for specific areas that effect cognitive performance such as vitamins, minerals, fatty acids, special cognitive enhancing nutraceuticals, vascular risk reduction, hormones, detoxification/environment control (mold, heavy metals, food intolerance, gut health) and the possible need for some intravenous therapies. 
    


  
  
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      The cost of the initial 60-75 min visit to an established Health Associate patient is $150. That is our normal cost for a 30 minute Medicare office visit. You are saving about 50% of a normal one hour established patient visit being evaluated this way. The reason I am offering this discounted visit is because it is critical to get people screened for cognitive issues and to act NOW and not later. It is so important in optimizing brain health to get started before serious cognitive decline occurs.  If you let the condition slide many times I can find things that are out of balance to correct but the patient now can’t do it themselves and it is left up to their partner or family member and it just doesn’t get done effectively and in a timely manner. The implementation of a comprehensive lifestyle plan can become overwhelming. Take advantage of this opportunity to getting a “jump start” on probably the most important aspect of your health that will increase your likelihood of remaining independent, which is keeping your mind and cognition intact, or improve it. Make an appointment today for Kirk’s 75 minute “Memory Check” visit for $150 by calling 916-489-4400. 
    


  
  
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      If you are not an established patient but interested in the MoCA Test and cognitive assessment I will include the testing in a normal new patient office visit charge and instead of an hour for the initial consult I will spend 90 minutes going over your medical history, administering the MoCA Test to you, and coming up with the start of a plan to deal with problem. The initial office visit would be 90 minutes. Our normal 1 hour new patient charge of $395 for non-medicare age individuals (&amp;lt;65)  and $295 for Medicare age individuals (&amp;gt; 64) for the 90 minutes.
    


  
  
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      Please review my 
      
  
    
    
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        Handout of Prevention and Reversal of Alzheimer’s disease and Cognitive Decline
      
  
    
    
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      .  Even if you don’t come in for a visit if you did only one thing and purchased “
      
  
    
    
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        The 30-Day Alzheimer’s Solution”
      
  
    
    
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       and read and implemented the 
      
  
    
    
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      reviewed in the first 87 pages.  This is the basics of a plan to slow and prevent cognitive decline presented very clearly and succinctly by two Alzheimer’s specialists and neurologists at Loma Linda Drs. Dean and Ayesha Sherzai. 
    


  
  
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      If a patient just call 916-489-4400 and tell them your want: 
    


  
  
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      1) The 15 minute visit with Kirk Hamilton for a FREE MoCA Test and his handout.
      
  
  
      
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      OR
      
  
  
      
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      2) A 60-75 minute “Memory Check Visit” for $150 if you are a current Health Associates Patient
      
  
  
      
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      OR 
      
  
  
      
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      3) A New Patient “Memory Check” office visit of 90 minutes that will include a Free MoCA Test and extra 30 minutes at our normal new patient office visit cost of $395 (non Medicare) or $295 for those 65 or older.
    
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      Be Well,
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Prescription 2000, Inc.
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      (916) 489-4400 (w)
      
  
    
    
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      <pubDate>Thu, 07 Jan 2021 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/two-choices-for-free-cognitive-assessment-testing-moca-test-at-health-associates</guid>
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      <title>Eat More Weight Less with the CHIPS Program</title>
      <link>https://www.kwikermedical.com/eat-more-weight-less-with-the-chips-program</link>
      <description>Sun, 03 Jan 2021 03:43:26 +0000 I know many of you might be thinking about weight loss by restricting food intake at the beginning of this new year. If you eat the right foods you can eat without limit and normalize your weight. Check out this video about the successful CHIPS program. Here are a […]</description>
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      Sun, 03 Jan 2021 03:43:26 +0000
    
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      I know many of you might be thinking about weight loss by restricting food intake at the beginning of this new year. If you eat the right foods you can eat without limit and normalize your weight. 
      
  
    
    
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    &lt;a href="https://nutritionfacts.org/video/flashback-friday-the-weight-loss-program-that-got-better-with-time/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Check out this video about the successful CHIPS program
      
  
    
    
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      .
    


  
  
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      Here are a few hundred simple recipes to help you out…
      
  
    
    
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        Whole-Food Plant-Based Recipes – T. Colin Campbell Center for Nutrition Studies (FREE)
      
  
    
    
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            Forks Over Knives Recipes (FREE)
          
      
        
        
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          Try out Kaiser Permanente’s Plant-Based Eating Guide
        
    
      
      
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      Keep it simple. Eat whole, real food. Mostly plants (palm full or less of animal food daily). Move your body every single day. Yesterday driving back from Arivaca, Arizona to Tucson to catch my plane even though I had gone on a slow long walk in the foot hills earlier in the day I pulled over at a rest stop and walked/ jogged for 20 minutes. You can really move anywhere.
    
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      Can check out my Arizona 2 day trip to see my high school football coach I hadn’t seen
      
  
    
    
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      in 43 years… Yeh that is 4——3!. Blessed!
    


  
  
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      Should be top post on my 
      
  
  
      
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      &lt;a href="https://www.facebook.com/kirkham.hamilton" target="_blank"&gt;&#xD;
        
                      
        
    
    
        facebook page
      
  
  
      
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      Call 8-9 a.m. 916-489-4400 with questions.
      
  
    
    
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    &lt;a href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
      
                    
      
      
    
        Join my “Healthy Living Tips” Here
      
  
    
    
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      Be Well,
    


  
  
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      Kirk
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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       Prescription 2000, Inc.
      
  
    
    
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       Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 716-2295 (m) / (916) 489-4400 (w)
      
  
    
    
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        krhammer@surewest.net
      
  
    
    
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        www.KwikerMedical.com
        
    
      
      
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      <pubDate>Sun, 03 Jan 2021 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/eat-more-weight-less-with-the-chips-program</guid>
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    <item>
      <title>Kidney Disease Can Be Controlled By Diet</title>
      <link>https://www.kwikermedical.com/kidney-disease-can-be-controlled-by-diet</link>
      <description>Thu, 03 Dec 2020 07:07:38 +0000 Kidney disease is very serious because it can lead to life altering dialysis if not stopped or maybe even reversed. The is a large diet component to treating or even reversing kidney failure. Eat whole foodCut out animal proteinDon’t consume free fructose in processed foodsWhole fruit only – limit […]</description>
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      Thu, 03 Dec 2020 07:07:38 +0000
    
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      Kidney disease is very serious because it can lead to life altering dialysis if not stopped or maybe even reversed. The is a large diet component to treating or even reversing kidney failure.
    


  
  
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      Eat whole food
      
  
    
    
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      Cut out animal protein
      
  
    
    
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      Don’t consume free fructose in processed foods
      
  
    
    
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      Whole fruit only – limit 2 whole fruits per day or 1 cup berries and 1 fruit
      
  
    
    
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      Eat vegetables (lots), whole grains, beans, nuts, seeds
    


  
  
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      Maybe take a medication – Allopurinol to keep your uric acid below 7 at least.
    


  
  
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      Read for average person with beginnings of kidney disease. Keep creatinine below 1.0
      
  
    
    
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      https://www.forksoverknives.com/wellness/kidney-disease/
    


  
  
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      Rice diet if severe problems with kidneys. Must be knowledgable physician supervised.
      
  
    
    
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    &lt;a href="https://www.drmcdougall.com/2013/12/31/walter-kempner-md-founder-of-the-rice-diet/"&gt;&#xD;
      
                    
      
      
    
        https://www.drmcdougall.com/2013/12/31/walter-kempner-md-founder-of-the-rice-diet/
      
  
    
    
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      Be kind to someone today.
    


  
  
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      BTW same diet will reduce the co-morbidities that increase your risk of a bad outcome from Covid
      
  
    
    
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      plus gives you phytochemicals to help immune function.
    


  
  
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      Get out and walk in the fresh air.
    


  
  
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      Do  facial dip – plug sink, 2 tablespoon of salt, poor in hot water and  fill sink, test with chin don’t burn yourself, then immerse
      
  
    
    
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      face (eyes, nose, mouth) – ears out of water. Hold five seconds. Lift face out of sink. Blow nose. Repeat 5 times. One to 
      
  
    
    
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      <pubDate>Thu, 03 Dec 2020 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/kidney-disease-can-be-controlled-by-diet</guid>
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      <title>Cooling Off Joint Pain in Rheumatoid Arthritis (RA) with Diet and Acoustic (Shock) Wave Therapy</title>
      <link>https://www.kwikermedical.com/cooling-off-joint-pain-in-rheumatoid-arthritis-ra-with-diet-and-acoustic-shock-wave-therapy</link>
      <description>Tue, 01 Dec 2020 14:56:25 +0000 A 28 year old female with more than a 3 year history of rheumatoid arthritis (RA) with pain and joint deformities in the wrists, hands, feet and ankles had her pain reduced significantly allowing her to walk better and take her boxing lessons with a combination of diet, a […]</description>
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      A 28 year old female with more than a 3 year history of rheumatoid arthritis (RA) with pain and joint deformities in the wrists, hands, feet and ankles had her pain reduced significantly allowing her to walk better and take her boxing lessons with a combination of diet, a few supplements and  combined treatment with radial and focused shock wave therapies which I have been doing in the clinic for the last six months.  
    


  
  
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      She was put on 1) Inflamx a hypoallergenic pea and rice protein with anti-inflammatory nutrients for two meals per day and then just ate whole fruits and vegetables for 5-7 day periods 2) She was recommended to take a few nutrients including Algal oil (algae omega 3 (EPA/DHA) fats, vitamin D, and MERIVA (curcumin) and 3) received a combination of focused and radial shock wave therapy at our office in 25 minute sessions done weekly. 
    


  
  
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      While her ankle is a bit sore the next day improvement starts a day later and now she is able to walk much farther and do her boxing because all her joints feel better. Her right ankle which, was the worst and causing the most pain, I treat with combination  shock wave therapy (focused and radial) and it feels much better. Encouraging her to eat a low allergy diet  (off dairy, wheat, eggs and processed foods) that is mostly unprocessed and plant based is a key to enhancing an anti-inflammatory effect. 
    


  
  
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      While this combined approach is not a cure for her RA it is a way of slowing or preventing the disease process and actually causing some tissue healing and allowing the person to be more functional with considerably less pain using non-toxic therapies.  
    


  
  
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      I found this excellent article on the benefit of shock wave therapy in Rheumatoid Arthritis patients.  
      
  
  
      
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          Radial Extracorporeal Shock Wave Therapy for Relief of Arthralgia in Rheumatoid Arthritis
        
    
    
        
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      ” Pain Pract. 2018 Mar;18(3):380-387. https://pubmed.ncbi.nlm.nih.gov/28665531/
    
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      The other component that needs to be added (or not neglected) is the benefit of improving gut function. The bacteria in your gut and the barrier of your gut lining can make a big difference in your joint pain. The good bacteria in your gut comes from the fiber in whole plant foods and sometimes past/present medications (i.e. antibiotics, NSAIDs, etc.)
    


  
  
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      You can make an appointment with me at 916-489-4400 to review your history and see if this approach may be of benefit to you or call me between 8-9 for a quick question to see if this 4 point approach (anti-inflammatory diet, supplements, gut health and acoustic wave therapy) may help you with your healing and pain.
    


  
  
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      Be Well, 
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Health Associates Medical Group|
      
  
    
    
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      (916) 716-2295 (m) / (916) 489-4400 (w)
      
  
    
    
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      <pubDate>Tue, 01 Dec 2020 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/cooling-off-joint-pain-in-rheumatoid-arthritis-ra-with-diet-and-acoustic-shock-wave-therapy</guid>
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      <title>A Cardiologist Tells You Why What’s Good For Your Heart Is Good For Your Sexual Health</title>
      <link>https://www.kwikermedical.com/a-cardiologist-tells-you-why-whats-good-for-your-heart-is-good-for-your-sexual-health</link>
      <description>Mon, 30 Nov 2020 06:14:27 +0000 Dr. Joel Kahn is a cardiologist (watch Dr. Joel Kahn’s bio video on his home page) and colleague I know, who I correspond with, talk to at conferences and actually have done a podcast with who incorporates almost everything I envision in approaching erectile dysfunction – from the need […]</description>
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      Mon, 30 Nov 2020 06:14:27 +0000
    
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       (watch Dr. Joel Kahn’s bio video on his home page) and colleague I know, who I correspond with, talk to at conferences and actually have done a podcast with who incorporates almost everything I envision in approaching erectile dysfunction – from the need and type of vascular screening, to treating ED and your heart with diet, supplements, exercise and acoustic wave therapy for the ED part, in combination with lifestyle.  I think listening to his entertaining 23:05 min podcast will be enjoyable and have a lot of good take home information.
    


  
  
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        “Eat Right For Sexual Health”
      
  
    
    
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       with Heart Doc VIP with Dr. Joel Kahn 
      
  
    
    
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       (23:05 min) 
      
  
    
    
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        My Podcast with Dr. Kahn in 2016: 
      
  
    
    
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      Joel Kahn, MD is a whole food plant-based cardiologist who uses diet, supplements, lifestyle,  cardiopreventive testing and acoustic wave therapy (shock wave therapy) to treat erectile dysfunction (ED). He elaborates on the very clear data that most ED patients should be worked-up and treated for heart disease as well as for erectile function. (
      
  
    
    
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       Need for Cardiovascular Work-Up in ED Patients) 
      
  
    
    
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       Mayo Clin Proc. 2012 Aug;87(8):766-78. 
      
  
    
    
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      Dr. Kahn notes the fact that 40% of 40 year-olds, 50% of 50 year-olds, 60% of 60 year-olds and 70% of 70 year-olds have some form of erectile dysfunction.
    


  
  
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      He has success treating ED using shock wave therapy (acoustic waves) to enhance blood flow to the penis by this treatment stimulating new blood vessels, regenerating tissue and nerves, and reducing inflammation, in addition to diet and supplements. His approach is all about increasing blood flow to the coronary arteries and arteries supplying the penis. 
    


  
  
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      The health of the endothelium, the inner lining of the artery, and endothelial glycocalyx, the jelly like substance protecting the endothelium, is enhanced by the consumption of fruits, vegetables, whole grains, nuts and seeds, and legumes and a green seaweed product called Arterosil. This product helps maintain the endothelial glycocalyx which then enhances endothelial function and improves blood flow to the coronary arteries and can improve erectile function. (We carry this product at our office. It can only be purchased through health professionals) 
    


  
  
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        Mediterranean diet improves erectile function in subjects with the metabolic syndrome.
      
  
    
    
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        Int J Impot Res. 2006 Jul-Aug;18(4):405-10. 
      
  
    
    
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        CONCLUSION:
      
  
    
    
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       Thirty-five men with metabolic syndrome followed a Mediterranean style diet compared to 30 similar patients on a control diet. After 2 years men on the Mediterranean diet consumed more fruits, vegetables, nuts, legumes, whole grains and olive oil. The endothelial function score and the inflammatory marker C-reactive protein improved on the Mediterranean diet and there was improvement with erectile function as well. 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/16395320/"&gt;&#xD;
      
                    
      
      
    
        https://pubmed.ncbi.nlm.nih.gov/16395320/
      
  
    
    
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        Effects of Mediterranean diet on sexual function in people with newly diagnosed type 2 diabetes: The MÈDITA trial
      
  
    
    
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      . J Diabetes Complications. 2016 Nov-Dec;30(8):1519-1524. 
      
  
    
    
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        CONCLUSION:
      
  
    
    
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       Over 8.1 years in 215 men and women with type 2 diabetes who consumed either a Mediterranean diet (n=108) or a low-fat diet, the Mediterranean diet reduced the deterioration of sexual function over time in both sexes and reduced inflammation (C-reactive protein was reduced). 
      
  
    
    
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        NOTE:
      
  
    
    
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       This dietary pattern helped women’s sexual function as well, probably from increased blood flow to female sexual organs. 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/27614727/"&gt;&#xD;
      
                    
      
      
    
        https://pubmed.ncbi.nlm.nih.gov/27614727/
      
  
    
    
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      (
      
  
    
    
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        Note:
      
  
    
    
                  &#xD;
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       The low fat diet used in this study wasn’t a healthy low fat diet. The low fat diets used in the links below are low fat whole food plant-based diets showering reversal of known coronary artery disease – 
      
  
    
    
                  &#xD;
    &lt;a href="http://dresselstyn.com/JFP_06307_Article1.pdf"&gt;&#xD;
      
                    
      
      
    
        http://dresselstyn.com/JFP_06307_Article1.pdf
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    
                  
    
    
  
        and 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.ornish.com/wp-content/uploads/Intensive-lifestyle-changes-for-reversal-of-coronary-heart-disease1.pdf"&gt;&#xD;
      
                    
      
      
    
        https://www.ornish.com/wp-content/uploads/Intensive-lifestyle-changes-for-reversal-of-coronary-heart-disease1.pdf
      
  
    
    
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        ) 
    


  
  
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        Mediterranean diet and erectile dysfunction: a current perspective.
      
  
    
    
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       Cent European J Urol. 2017 Jun 30;70(2):185-187. 
      
  
    
    
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        CONCLUSION:
      
  
    
    
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       A MedDiet approach could be an effective dietary approach to prevent ED and preserve sexual function.
    


  
  
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        The Importance of Fruit as A Source of Fiber, Vitamin C, Phytonutrients and FLAVONOIDS”
      
  
    
    
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       (Don’t be afraid of eating whole fruit full of fiber, phytonutrients and water )
    


  
  
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        Dietary flavonoid intake and incidence of erectile dysfunction.
      
  
    
    
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        Am J Clin Nutr. 2016 Feb;103(2):534-41. 
      
  
    
    
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        CONCLUSION:
      
  
    
    
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       In a study among 25,096 males from the Health Professionals Follow-Up Study during 10 years of follow-up 35.6% reported having ED. A higher intake of specific flavonoid-rich foods was associated with a reduced ED incidence in men less than 70 years of age. Higher total fruit intake, a major source of anthocyanins and flavanones, was associated with a 14% reduction in risk of ED. Higher habitual intake of specific flavonoid-rich foods was associated with reduced ED incidence. 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4733263/"&gt;&#xD;
      
                    
      
      
    
        https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4733263/
      
  
    
    
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        Flavanoid Rich Foods
      
  
    
    
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      Apples, berries (black, blue, cranberries, strawberries), broccoli, celery, chocolate, coco, grapefruit, grapes (purple and red), kale, lemons, lettuce, limes, oranges, onions, parsley, peaches, peppers (red), scallions, soy (organic), teas (black, chamomile, green, oolong, peppermint, white), tomatoes, wine (red).
    


  
  
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        Sexual Dysfunction Among Young Men: Overview of Dietary Components Associated With Erectile Dysfunction.
      
  
    
    
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       J Sex Med. 2018 Feb;15(2):176-182. 
      
  
    
    
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        CONCLUSION:
      
  
    
    
                  &#xD;
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       In men 18-40 years of age low flavonoid – in particular flavone-intake was associated with ED in young adult men. 
      
  
    
    
                  &#xD;
    &lt;a href="https://pubmed.ncbi.nlm.nih.gov/29325831/"&gt;&#xD;
      
                    
      
      
    
        https://pubmed.ncbi.nlm.nih.gov/29325831/
      
  
    
    
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        Organic Diet and Intermittent Fasting are Associated With Improved Erectile Function. 
      
  
    
    
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      Urology. 2020 Oct;144:147-151. 
      
  
    
    
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        CONCLUSION:
      
  
    
    
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       In 271 patients seen primarily for ED an organic diet and intermittent fasting was protective against ED. 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.goldjournal.net/article/S0090-4295(20)30879-7/fulltext" target="_blank"&gt;&#xD;
      
                    
      
      
    
        https://www.goldjournal.net/article /S0090-4295(20)30879-7/full text
      
  
    
    
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       (
      
  
    
    
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        Note:
      
  
    
    
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       This is one of the reasons I encourage my ED patients (and really all my patients) to do the Fasting Mimicking Diet from Prolon at least 3-4 times per year (
      
  
    
    
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    &lt;a href="https://prolonfast.com/"&gt;&#xD;
      
                    
      
      
    
        https://prolonfast.com/
      
  
    
    
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       ) and/or at least do a 12-16 hr fast daily. In other words eat all your food within an 8-12 hr time period daily.
    


  
  
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        Association of Diet With Erectile Dysfunction Among Men in the Health Professionals Follow-up Study.
      
  
    
    
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       JAMA Netw Open. 2020 Nov 2;3(11):e2021701. 
      
  
    
    
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        CONCLUSION:
      
  
    
    
                  &#xD;
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       This study found that adherence to a healthy diet pattern (Mediterranean Diet, i.e. more fruits and vegetables, nuts whole grains and fish instead of meats) was associated with a lower risk for erectile dysfunction, which implies that a healthy dietary pattern may play a role in maintaining erectile health. 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5510347/"&gt;&#xD;
      
                    
      
      
    
        https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5510347/
      
  
    
    
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        Sexual Health Facts
      
  
    
    
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       (posters in Dr. Kahn’s medical office)
    


  
  
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      Having sex more than 8 times per month (2 x per week) resulted in a 50% reduction in heart attacks, strokes and hospitalization. 
      
  
    
    
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        Sexual activity, erectile dysfunction, and incident cardiovascular events.
      
  
    
    
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        Am J Cardiol. 2010 Jan 15;105(2):192-7. 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824175/"&gt;&#xD;
      
                    
      
      
    
        https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824175/
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://www.webmd.com/heart-disease/news/20100121/more-sex-could-mean-less-heart-risk"&gt;&#xD;
      
                    
      
      
    
        https://www.webmd.com/heart-disease/news/20100121/more-sex-could-mean-less-heart-risk
      
  
    
    
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      Sex (ejaculation) more than 21 times per month reduced the risk of prostate cancer by 50%. 
      
  
    
    
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        Ejaculation Frequency and Risk of Prostate Cancer: Updated Results with an Additional Decade of Follow-up
      
  
    
    
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      . Eur Urol. 2016 Dec;70(6):974-982. 
      
  
    
    
                  &#xD;
    &lt;a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5040619/"&gt;&#xD;
      
                    
      
      
    
        https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5040619/
      
  
    
    
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      In addition to the glycocalyx enhancing by Arterosil Dr. Kahn uses beet root extract (I use Berkeley Life Nitric Oxide), sometimes citruline (makes more arginine in the body) along with diet and low intensity shock wave therapy to improve endothelial function and ED.
    


  
  
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      What is good for your heart is good for your sexual health, your overall health and your chronic diseases risk reduction. If you can get your partner to do some of these lifestyle changes this is good for their heart and sexual health as well. Everything works better with increased blood flow!
    


  
  
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        If interested in our Heart – ED Program you can make a free 15-30 minute phone consult with me to see if you are a good candidate for acoustic wave (shock wave ) therapy and the lifestyle approaches mentioned above. Please call (916) 489-4400 to make an appointment. 
      
  
    
    
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      (
      
  
    
    
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        PROSTATE HEALTH:
      
  
    
    
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       ALSO if you have symptoms related to an enlarged prostate, incomplete voiding, and frequent night time urination a similar whole food plant slanted diet in addition to perineal focused acoustic wave therapy as shown benefit in some patients with prostate issues. 
    


  
  
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        Radial Extracorporeal Shock Wave Therapy as a Novel Agent for Benign Prostatic Hyperplasia Refractory to Current Medical Therapy.
      
  
    
    
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       American journal of men’s health, 13(1), 1557988319831899. 
      
  
    
    
                  &#xD;
    &lt;a href="https://doi.org/10.1177/1557988319831899"&gt;&#xD;
      
                    
      
      
    
        https://doi.org/10.1177/1557988319831899
      
  
    
    
                  &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6440046/"&gt;&#xD;
      
                    
      
      
    
        https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6440046/
      
  
    
    
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        Call Kirk Hamilton PA-C for more information 916-489-4400 or set up an office visit me.
      
  
    
    
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      For more information go to 
      
  
    
    
                  &#xD;
    &lt;a href="https://kwikermedical.com/treatments"&gt;&#xD;
      
                    
      
      
    
        https://kwikermedical.com/treatments
      
  
    
    
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       Scroll down to 
      
  
    
    
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        ERECTILE DYSFUNCTION (
      
  
    
    
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    &lt;a href="https://erectiledysfunction-heart-disease.s3-us-west-2.amazonaws.com/Erectile+Dysfunction+-+CAD+-+University+Head+Lines.pdf" target="_blank"&gt;&#xD;
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          HEART – ED REVERSAL PROGRAM
        
    
      
      
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        ) – ACOUSTIC WAVE THERAPY (FOCUSED &amp;amp; RADIAL SHOCK WAVE THERAPY) – DIET – EXERCISE – NUTRITIONAL SUPPLEMENTS – MEDICATION )
      
  
    
    
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      Be Well,
    


  
  
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      Kirk
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Prescription 2000, Inc.
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 716-2295 (m) / (916) 489-4400 (w)
      
  
    
    
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      <pubDate>Mon, 30 Nov 2020 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/a-cardiologist-tells-you-why-whats-good-for-your-heart-is-good-for-your-sexual-health</guid>
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      <title>Heart Failure Reversed By Diet and Other Complementary Approaches</title>
      <link>https://www.kwikermedical.com/heart-failure-reversed-by-diet-and-other-complementary-approaches</link>
      <description>Fri, 27 Nov 2020 17:00:22 +0000 Heart failure is one of the most common reasons for hospitalizations in the elderly and a risk factor Covid 19. Heart Failure Statistics from CDC It is generally preventable and sometimes reversible by eating a whole food plant based diet and moving (i.e. exercise). Excellent video review by Dr. […]</description>
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      Fri, 27 Nov 2020 17:00:22 +0000
    
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      Heart failure is one of the 
      
  
    
    
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        most common reasons for hospitalizations in the elderly
      
  
    
    
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       and a 
      
  
    
    
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        risk factor Covid 19
      
  
    
    
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      . 
      
  
    
    
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          Heart Failure Statistics from CDC
        
    
      
      
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      It is generally preventable and sometimes reversible by eating a whole food plant based diet and moving (i.e. exercise).
    
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        Excellent video review by Dr. Greger on heart failure reversibility by diet
      
  
  
      
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       (7 min).
    
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        Short 2 minute review
      
  
    
    
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       of why Dr. Greger does this nutrition research and heart disease reversibility.
    


  
  
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      Cardiologist Dr. Baxter Montgomery shows heart failure reversal – 
      
  
  
      
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        Nutrients that help with Heart Failure
      
  
  
      
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      CoQ10 taken with food 200-900 mg per day
      
  
  
      
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      Ribose 5 gm (powder) 3 x day
      
  
  
      
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      Vitamin B1 100 mg/d (especially on diuretics – take with B complex)
      
  
  
      
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      Carnitine 2000-3000 mg/d but need to check TMAO that it doesn’t go up (Cleveland Heart Inflammation Panel)
      
  
  
      
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      Magnesium (citrate, taurate, glycinate, chelate) 300-500 mg/d
      
  
  
      
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      Vitamin C 1000 mg/d
    
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        If you have Medicare or a PPO insuranc
      
  
  
      
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      e CoQ10, RBC magnesium, vitamin B1 and vitamin C can be measured and paid for.
    
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       CoQ10 &amp;gt; 2.5 preferably 3; RBC magnesium in the upper third of normal range as with vitamin C. With Vit B1 you will be outside the high normal range with a 100 mg dose. Don’t worry about it. But take it with a B complex vitamin or high B vitamins in a multiple vitamin. 
      
  
  
      
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        Baby Steps 
      
  
  
      
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      – but walk daily, several times per day – count your steps and try and go 1 step further.
    
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      (Disodium EDTA plus nutrients) 1-2 x per week
    


  
  
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        Watch your medications like diuretics
      
  
    
    
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      . Check your blood pressure twice daily. If you go strictly on a whole food plant based diet you will need to talk to your doctor about cutting your medications (diuretics, BP).
    


  
  
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       sudden loss or gain of 2-3 lbs could be water weight and improving or worsening of heart failure.
    


  
  
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      Be Well,
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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       Prescription 2000, Inc.
      
  
    
    
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       Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 716-2295 (m) / (916) 489-4400 (w)
      
  
    
    
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        krhammer@surewest.net
      
  
    
    
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      <pubDate>Fri, 27 Nov 2020 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/heart-failure-reversed-by-diet-and-other-complementary-approaches</guid>
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      <title>Shock Wave Therapy Helps Two Cases of Hip Pain</title>
      <link>https://www.kwikermedical.com/shock-wave-therapy-helps-two-cases-of-hip-pain</link>
      <description>Mon, 23 Nov 2020 17:05:54 +0000 I recently have had two female cases over the age of 70 come in with two different causes of hip pain who both have responded very well to a combination of radial (rSWT) and focused (fSWT) extra corporeal shock wave therapy. Case #1One has been an elite tennis player […]</description>
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      Mon, 23 Nov 2020 17:05:54 +0000
    
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      I recently have had two female cases over the age of 70 come in with two different causes of hip pain who both have responded very well to a combination of radial (rSWT) and focused (fSWT)  extra corporeal shock wave therapy.
    


  
  
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        Case #1
      
  
    
    
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      One has been an elite tennis player for may years who apparently developed osteoarthritis of the hip
      
  
    
    
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      and deep hip pain that was hindering her play. She had stem cells injected in her hip joint at another facility  several months ago but was having some thigh pain radiating down the middle of her thigh just above  her right knee and periodic difficulty with walking.  With 3 weekly treatments using both devices (rSWT and fSWT)  each treatment she has noted marked improvement in her thigh pain and she is walking considerably better. It will  be a great joy to hear her confidently get back on the tennis court with minimal or no pain.
    


  
  
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        Case #2|
        
    
      
      
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      The second patient was again a female over the age of 70 who apparently had a bursitis on her right hip over the “Greater Trochanter”, the bony prominence you feel when you make a circular motion around your hip bone.  When you have a bursitis there (fluid filled sack to protect the hip) the bursae becomes in flamed and it makes it difficult to lay on that side and can be aggravated by different activities and positions.  She has had some prolotherapy with partial relief but noted just after the first treatment some definite improvement and continues to improve after 4 treatments and will probably go to five treatments once weekly. This patient is doing well with some additional weight loss, being on the anti-inflammatory regimen of the Inflamx product (pea and rice protein with anti-inflammatory nutrients) two times daily with just fruits  and vegetabls for a couple of weeks.
    


  
  
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      I will be writing about more cases (with literature back up) of using shock wave therapy (radial and focused)  as a non-invasive way of stimulating the body to heal itself along with an anti-inflammatory diet, exercise,  a few nutrients in a wide variety of pain syndromes of different body parts.  Shock wave therapy, along with an anti-inflammatory diet, is a powerful “1-2 punch” in helping you reduce pain and resolving a source of chronic pain.
    


  
  
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      Each “body part” (1 leg, 1 knee, 1 hip, etc.) is a 20-30 minute treatment session. It costs $150 per treatment and should be down at least 3 times, one week apart but no more than 5 times to see if there will be a therapeutic response.  Each treatment builds off the last and this regenerative effects continues to be built upon weeks after the treatment.
    


  
  
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        Radial Pressure Wave vs Focused Shock Wave Therapy
      
  
    
    
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      A shock wave is a type of sound wave that is created by either: 
    


  
  
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      1) a pneumatic air driven device which moves  a pellet up and down in a chamber hitting a movable tip which delivers its maximum force right at the skin level  and then some energy dissipates deeper into the tissue but most is spread in a radial fashion on or just below the skin surface. Sometimes this is called a radial pressure wave device (rSWT or EPAT)….
      
  
  
      
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      OR 
      
  
  
      
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      2) a magnetic coil creates a shock wave that goes deep into the tissue (tip dependent) and the maximum force of the shock wave crosses below the surface of the skin. This can be several centimeters or several inches deep. This is known as  Low Intensity Shock Wave Therapy (L-SWT or fSWT).
    
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      Many physicians such as orthopedists or podiatrists originally started treating injuries to ligaments and tendons and painful joints with rSWT device but have added the  focused device (fSWT) and commonly use them both in combination for a surface and deeper healing effect. 
    


  
  
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      Shock waves induce a response in the body like it has been “gently” injured and it sends healing factors that are:
      
  
    
    
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       1) angiogenic – make new blood vessels from old ones increasing blood flow to the effected tissue
      
  
    
    
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       2) stimulate stem cells for healing and tissue regeneration
      
  
    
    
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       3) have an anti-inflammatory effect
      
  
    
    
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       4) have an anti-fibrotic effect – breakdown fibrous tissues
    


  
  
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      I will be writing more and showing the medical literature about the many different conditions which can be helped  (i.e. from plantar fasciitis to ED) with these two related therapies ALONG WITH an anti-inflammatory diet (from water fasting, to Prolon, to Inflamx and vegetables to my BED Diet). People do not realize how much pain is caused in their body or enhanced by just diet alone…. “
      
  
    
    
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        The Food You Eat Frequently Causes You Daily Pain You Just Live With!”
      
  
    
    
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      If a patient has persistent pain after physical therapy, Li-SWT, diet and some nutrients then more complicated reasons for inflammation and pain come into play such as gut health, chronic infections and environmental exposures.
    


  
  
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      But before that a whole bunch of people can have significant pain relief just by dietary adjustment and radial and/or focused shock wave therapy!
    


  
  
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        See Partial References Below On Painful Hip Conditions and Shock Wave Therapy
      
  
    
    
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        Focused Shockwave Treatment for Greater Trochanteric Pain Syndrome: A Multicenter, Randomized,  Controlled Clinical Trial
      
  
  
      
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      . J Bone Joint Surg Am. 2020 Aug 5;102(15):1305-1311. 
      
  
  
      
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      &lt;a href="https://pubmed.ncbi.nlm.nih.gov/32530874/"&gt;&#xD;
        
                      
        
    
    
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        Long-term outcome of low-energy extracorporeal shockwave therapy on gluteal tendinopathy
        
    
      
      
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         documented by magnetic resonance imaging.
      
  
    
    
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       PLoS One. 2018 Jul 17;13(7):e0197460. 
      
  
    
    
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        Radial Extracorporeal Shock Wave Therapy (RSWT) in a Person With Advanced Osteonecrosis of the Femoral Head (AVNFH).
      
  
    
    
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       Am J Phys Med Rehabil. 2016 Sep;95(9):e133-9.  
      
  
    
    
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        Radial shock wave therapy in dogs with hip osteoarthritis.
      
  
    
    
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       Vet Comp Orthop Traumatol. 2016;29(2):108-14.  
      
  
    
    
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        Clinical application of extracorporeal shock wave to repair and reconstruct osseous tissue framework in the treatment of avascular necrosis of the femoral head (ANFH). 
      
  
    
    
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      Zhongguo Gu Shang. 2010 Jan;23(1):12-5.   
      
  
    
    
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        Effects of radial shockwave therapy on the limb function of dogs with hip osteoarthritis.
      
  
    
    
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       Vet Rec. 2007 Jun 2;160(22):762-5. 
      
  
    
    
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      If you would like to make an appointment and also get a treatment make a one hour appointment at the office (916-489-4400) so I can take a history, examine you and do the first treatment. 
    


  
  
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      Then the treatments would be weekly, 1/2 hour per limb for another 2-4 times. I also am going to recommend to you to implement some type of anti-inflammatory diet program that fits your personal preferences.
    
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      You can talk to me briefly about your situation from 8-9 a.m. Monday-Friday 916-489-4400.
    


  
  
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      You can also find more information about Shock Wave or Acoustic Wave Therapy at 
      
  
    
    
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        SCROLL DOWN TO:
      
  
    
    
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      1) ACOUSTIC WAVE THERAPY (RADIAL AND FOCUSED DEVICES used individually and in combination)
      
  
    
    
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       2) ERECTILE DYSFUNCTION (
      
  
    
    
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        HEART – ED REVERSAL PROGRAM
      
  
    
    
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      ) – ACOUSTIC WAVE THERAPY (FOCUSED &amp;amp; RADIAL SHOCK WAVE THERAPY) – DIET – EXERCISE – NUTRITIONAL SUPPLEMENTS – MEDICATION
    


  
  
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      Be Well,
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Prescription 2000, Inc.
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      Sacramento, CA 95825
      
  
    
    
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      (916) 716-2295 (m) / (916) 489-4400 (w)
      
  
    
    
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        www.KwikerMedical.com
        
    
      
      
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        www.HealthyLivingforBusypeople.com
        
    
      
      
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      <pubDate>Mon, 23 Nov 2020 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/shock-wave-therapy-helps-two-cases-of-hip-pain</guid>
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    <item>
      <title>What Okinawan Foods Keep Your Heart Healthy? What About that Fox0 Gene?</title>
      <link>https://www.kwikermedical.com/what-okinawan-foods-keep-your-heart-healthy-what-about-that-fox0-gene</link>
      <description>Mon, 21 Nov 2016 07:08:38 +0000 Kirk Hamilton interviews Dr. Craig Willcox on the “Heart Protective Foods of Okinawa“ and discusses the importance of diet in conjunction with new research on the Fox03 gene which is involved in cardioprotection, and Okinawan foods that act as calorie restriction mimetics all of which increase lifespan and longevity. […]</description>
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      Mon, 21 Nov 2016 07:08:38 +0000
    
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      Kirk Hamilton interviews 
      
  
  
      
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       and discusses the importance of diet in conjunction with new research on the Fox03 gene which is involved in cardioprotection, and Okinawan foods that act as calorie restriction mimetics all of which increase lifespan and longevity. (
      
  
  
      
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          Watch Kirk’s interview with Dr. Willcox here 14:54 minutes
        
    
    
        
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        Okinawan Heart Protective Foods
      
  
    
    
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        Natto…
      
  
    
    
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      Natto is a fermented soybean product frequently consumed in Okinawa. It is a rich source of vitamin K2 which may be cardioprotective. Since its is a fermented soy food it releases enzymes that have been shown to protect against neuronal (brain) plaque and is beneficial for cognitive health. Fermentation of soybeans also increases B vitamins (which may be important in homocysteine lowering). Natto has the cardioprotective effects of other whole soy foods by being a high quality vegetable protein and can lower triglycerides and cholesterol. Soy has been allowed by the FDA to have cardioprotective health claims.
    
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      Natto can be purchased in small packets in a grocery store, which Dr. Willcox frequently purchases for his children. Its taste can be “mellowed” by mixing it with a vinegar-like flavoring. It can also be mixed with miso soup which tempers its taste.
    
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        Omega-3 Fats in the Okinawan Elder’s Diet…
      
  
  
      
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      Elders grew up in farming or fishing communities. They would exchange food groups to balance their diets. Farmers would get fish from the fisherman and fisherman would get their produce from the farmers.  To get their omega-3 fats the elders consumed fish daily in small amounts. They also consumed seaweed and sea vegetables daily which are, and were, sources ofomega-3 fats.
    
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        Oils Used in Cooking by 
      
  
  
      
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      In the first half of the 20th century the elder Okinawans were very poor and used pork fat, not processed oils. This was a healthier type of fat the pigs were free-ranged and fed on sweet potatoes, sweet potato greens and other edible plants available in that environment.  
      
  
  
      
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      The early elders ate a very low fat diet of less than 10% fat even with pork fat being their main source of added fat to the diet. The pig fat was higher in monounsaturated, polyunsaturatedand even omega-3 fats than the commercially raised and fed pigs of today. This 10% fat diet is comparable to the fat content of some of the plant-based heart disease reversal diets of today which don’t use added oils.
    
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        Post War and Modern Day Oil Consumption…
      
  
  
      
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      The consumption of edible oils has gone up in the last few decades. In the immediate post-war period, the 1950-60s, the sweet potato was the major calorie source and they were steamed. Then in mid 60s and 70s when oil became available the sweet potato was stirred fried.
    
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      In the mid 1960s and 1970s the total fat consumption went from &amp;lt;10% to 28% of the total calories. In the modern day elder’s diet fat is about 26% of the total calories consumed daily. Most of the fat today comes from edible oils used that are a mixture of canola and soy oil (salad oil). But today other kinds of edible oils are also being used in the Okinawan diet including olive oil.
    
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      The elders have gone through a period in their lives where they had very little oil used in their diet (&amp;lt;10% total fat) to the modern day were they are using more edible oils at a much greater amount (26% total fat).
    
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        Turmeric, the Fox03 Gene and Cardioprotection…
      
  
  
      
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      Is more well known for its neuroprotective effects but it stimulates the Fox03 (longevity) gene which is cardioprotective. It is a gene involved in the insulin signaling pathway involved in reducing oxidative stress and inflammation. Curcumin, the active component in turmeric, upregulates the Fox03 gene which reduces inflammation and oxidative stress.
    
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        Fox03 Gene, Life Extension and Coronary Artery Disease…
      
  
  
      
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      There are four types of the Fox0 genes. There is a protective version of the Fox03 gene. If you were heterozygote for the protective version of the Fox03 (1 copy of the gene) you have double the chance to reach the age of 100. If you were homozygote for the protective version of the Fox03 gene (2 copies of the gene) you had 3 times the chance to reach 100. If you have the protective version of the Fox03 gene you had a higher chance of living longer because of not dying from cardiovascular disease through reducing your risk to coronary artery disease.
    
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        Longevity, Coronary Artery Disease, Diet and the Fox03 Gene…
      
  
  
      
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      If you had a good diet and the protective Fox03 gene you lived the longest. Those who had the good diet but didn’t have the protective Fox03 gene lived longer than those who had the protective gene but who had the poorer diet (diet is more important than genes!). A good diet can activate the protective version of the Fox03 gene. So while it is good to have the protective version of the Fox03 gene because it reduces your risk to coronary artery disease, it is more important to have a good diet which can activate the protective Fox03 gene.
    
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      The protective Fox03 gene is a superintendent gene which controls downstream target genes that effect coronary artery disease risk. This study was done in a Japanese population that included Okinawans.
    
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      You can activate the protective version of the Fox03 gene by natural activators in the Okinawan diet such as curcumin, soy, tofu and sweet potatoes.
    
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      The Okinawa diet is nutrient dense, low in calories, with lots of Fox03 gene activators that are like calorie restriction mimetics. They activate calorie restriction biochemistry. So the Okinawans have the benefits of calorie restriction on longevity, without reducing the grams of food they consume by eating a reduced calorie, nutrient dense diet, with Fox03 activators, which is ideal for longevity and reducing your risk to coronary artery disease.
    
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        Pertinent References:
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      – 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/27071935"&gt;&#xD;
        
                      
        
    
    
        The FoxO3 gene and cause-specific mortality
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      .
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      – 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/24316687"&gt;&#xD;
        
                      
        
    
    
        Caloric restriction, caloric restriction mimetics, and healthy aging in Okinawa: controversies and clinical implications
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      .
      
  
  
      
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      – 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/27130207"&gt;&#xD;
        
                      
        
    
    
        New Horizons: Dietary protein, ageing and the Okinawan ratio
      
  
  
      
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      .
      
  
  
      
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      – 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/26182938"&gt;&#xD;
        
                      
        
    
    
        Continuous decline in mortality from coronary heart disease in Japan despite a continuous and marked rise in total cholesterol: Japanese experience after the Seven Countries Study
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      .
      
  
  
      
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      – 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/24462788"&gt;&#xD;
        
                      
        
    
    
        Healthy aging diets other than the Mediterranean: A focus on the Okinawan Diet
      
  
  
      
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      – 
      
  
  
      
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      &lt;a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/27664051"&gt;&#xD;
        
                      
        
    
    
        An Okinawan-based Nordic diet improves anthropometry, metabolic control, and health-related quality of life in Scandinavian patients with type 2 diabetes: a pilot trial
      
  
  
      
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      .
    
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        &lt;a target="_blank" href="http://orcls.org/craig_willcox.php"&gt;&#xD;
          
                        
          
      
      
          Craig Willcox, PhD,
        
    
    
        
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        &lt;/a&gt;&#xD;
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       is a professor and researcher at Okinawa International University, Okinawa, Japan. His is a gerontologist and co-principle investigator of the Okinawan Centenarian Study. Dr. Willcox has been studying the Okinawan centenarians since 1994 working with 
      
  
  
      
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      &lt;b&gt;&#xD;
        &lt;a target="_blank" href="http://orcls.org/makoto_suzuki.php"&gt;&#xD;
          
                        
          
      
      
          Makoto Suzuki, MD
        
    
    
        
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      , creator of the Okinawan Centenarian Study, and his brother 
      
  
  
      
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      &lt;a target="_blank" href="http://orcls.org/bradley_willcox.php"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Bradley Willcox, MD
        
    
    
        
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        &lt;/b&gt;&#xD;
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       a researcher, internist and geriatrician in Honolulu, Hawaii.
    
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      Dr. Willcox is also co-author of the best selling books, 
      
  
  
      
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      &lt;a target="_blank" href="https://www.amazon.com/Okinawa-Program-Longest-Lived-Everlasting-Health/dp/0609807501"&gt;&#xD;
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          “The Okinawa Program” (2002)
        
    
    
        
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        &lt;/b&gt;&#xD;
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       and the the 
      
  
  
      
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      &lt;b&gt;&#xD;
        &lt;a target="_blank" href="https://www.amazon.com/Okinawa-Diet-Plan-Leaner-Longer/dp/1400082005/ref=sr_1_1?s=books&amp;amp;ie=UTF8&amp;amp;qid=1479698496&amp;amp;sr=1-1&amp;amp;keywords=the+okinawan+diet+plan"&gt;&#xD;
          
                        
          
      
      
          “Okinawa Diet Plan” (2005)
        
    
    
        
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      .
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
                    &#xD;
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        KwikerMedical.com
      
  
  
      
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                    &#xD;
      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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                    &#xD;
      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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                    &#xD;
      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Heart Disease Reversal Program”
      
  
  
      
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&lt;/div&gt;</content:encoded>
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      <description>Sun, 08 Nov 2020 06:24:21 +0000 Compared with men who had had sex just once a month, those who reported having it twice a week had only half the death rate. For the entire group, as an individual’s sexual frequency increased, his risk of death decreased… CALL FOR A FREE APPOINTMENT TO DISCUSS THE HEART- […]</description>
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      Sun, 08 Nov 2020 06:24:21 +0000
    
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        Compared with men who had had sex just once a month
      
  
    
    
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      , those who reported having it twice a week had only 
      
  
    
    
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        half 
      
  
    
    
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      the death rate. 
      
  
    
    
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    &lt;a href="https://www.psychologytoday.com/us/blog/all-about-sex/201705/the-prescription-longer-life-more-sex" target="_blank"&gt;&#xD;
      
                    
      
      
    
        For the entire group, as an individual’s sexual frequency increased, his risk of death decreased… 
      
  
    
    
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      CALL FOR A FREE APPOINTMENT TO DISCUSS THE HEART- 
      
  
    
    
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       … 
    


  
  
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        Why would sex prolong life? There are several possible explanations:
      
  
    
    
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      • Frequent sex means an intimate relationship. Many studies show that close personal ties enhance health and extend longevity.
    


  
  
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      • Sex is exercise, and regular exercise is a cornerstone of health.
    


  
  
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      • Sex is relaxing. Many studies show that a regular 
      
  
    
    
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    &lt;a href="https://www.psychologytoday.com/us/basics/stress"&gt;&#xD;
      
                    
      
      
    
        stress
      
  
    
    
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      –
      
  
    
    
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        management
      
  
    
    
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       regimen is good for health.
    


  
  
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      • Frequent sex improves immune function.
    


  
  
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      At Wilkes University in Wilkes-Barre, Pennsylvania, researchers surveyed 111 young adults about their frequency of partner sex, and then tested their saliva for a key component of the immune system, immunoglobulin A (IgA). Compared with participants who reported partner sex less than once a week, those who had sex once or twice a week had significantly higher IgA levels.
    


  
  
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      This research adds new spin to the slogan Nike uses to promote its sneakers: “Just do it.”   Yes, do it. 
      
  
  
      
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      &lt;a href="https://www.psychologytoday.com/us/blog/all-about-sex/201705/the-prescription-longer-life-more-sex" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Sex is good for you—and it just might prolong your life.
      
  
  
      
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        rections Are Back! Now What???”
      
  
    
    
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      Since May, 2020 I have been putting together and implementing my “Heart – ED Reversal Program” (ED = Erectile Dysfunction).  Diet (whole food, mostly plant based), Exercise and Acoustic Wave Therapy (AWT) have really made the return or improvement in  erections for almost for any man possible in 6-18 treatments of about a half-hour each. The treatment is relatively painless. Go to
      
  
    
    
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      The sound (acoustic) waves when applied to the penis create a healing response by
      
  
    
    
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       1) Building new blood vessels (angiogenesis)
      
  
    
    
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       2) Stimulate stem cells and growth factors to rebuild tissue. 
      
  
    
    
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       3) Having an anti-inflammatory effect
      
  
    
    
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       4) Having an anti-fibrotic effect (break up tissue like in Peyrone’s disease)
    


  
  
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      This Aoucstic Wave Therapy (AWT) is a form of Regenerative Medicine.
    


  
  
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      “The reason I put up the title “Erections Are Back! Now What???” is that at first the goal was just to help the male patient  go from where their erections were to an improved situation to where they could enjoy sexual relations without worry of   “organ failure” so-to-speak :-)!
    


  
  
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      What I have quickly found out in the last 5 months of implementing this program is that for  almost all of the men erections improve significantly with AWT. BUT that doesn’t guarantee good sexual relations because now the partner’s health, desire and fitness and the couples relationship  comes into play. Those areas have to improve as well, or at least be functioning well for a successful  sexual parntership and life to take place. I am working on a book called “ED – The Fastest Way to A  Man’s Heart” and one Chapter will be… “Erections Are Back! Now What?”. It’s going to be a fun,  interesting and very important chapter.
    


  
  
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      The technology of acoustic wave therapy (AWT) has revolutionized ED treatment. Because AWT actually  get’s at two of the major causes of 
      
  
    
    
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        ED – poor blood flow and endothelial dysfunction in the penile arteries  and unhealthy tissue, especially in the spongi parts of the penis that fill with blood called the corpora cavernosa
      
  
    
    
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      . 
    


  
  
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      My passion for prevention and reversing of heart disease with a plant based diet comes from the known effect of this diet improving endothelial functioning in the arteries of the heart. Well the same mechanism involved for building a healthy endothelium in a heart blood vessel is the same for building a healthy endothelium in the penile arteries. So working from “back to front” if I can help a man improve their erections  with AWT and lifestyle, especially an improved diet, I hope to be reducing the risk to the number #1 killer of  men and women, which is heart disease. And HOPEFULLY the partner will participate in improving their  own cardiovascular risk while helping their parnter improve his ED through lifestyle…… Catch my logic!?  Kind of a “Trojan Horse” approach to heart disease management. It is really a “Win Win” for everyone.  
      
  
    
    
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      So if healthy sex later in life is good for your longevity the male (and the female) has to be able to function  adequately to have good sex into those golden years. And for the female several solvable issues come up when the man “start’s working” again. Vaginal moistness,  vaginal stretching, pelvic floor muscles needing to be more toned, and sex drive or libido. Also fixable but  may need to be “tuned-up” after their male partners erections are improved. And, of course relationship issues  can come up as well.
    
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      I enjoy this aspect of medicine and am committed to the individual and couple in helping make their total relationship be more healthy and happy.
    


  
  
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      If you would like me to review your medical history and answer questions about your compatability with my “Heart – ED Reversal  Program” you can make a FREE 15-30 minute office visit by PHONE or IN-OFFICE appointment to discuss it. Just tell the staff you  want to make a 15 minute free Heart – ED visit with Kirk (916-489-4400).   
      
  
    
    
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        I have three programs of 6, 12 and 18 sessions that include  lab work and an office visits (initial and a result visit) that are be available
      
  
    
    
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      CALL FOR A FREE APPOINTMENT TO DISCUSS THE HEART- 
      
  
    
    
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        ED REVERSAL PROGRAM
      
  
    
    
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       AND 25% OFF OFFERS.  
      
  
    
    
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      Be well,
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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       Health Assciates Medical Group
      
  
    
    
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       (916) 489-4400
    


  
  
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      PS: If you are not currently a patient but wanted to be this program will include the initial office vist. But I need to approve  it first…. Thank you!
    


  
  
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      <pubDate>Sun, 08 Nov 2020 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/a-happy-marriage-can-lower-your-mortality-risk-more-than-quitting-smoking</guid>
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      <title>Fruits, Vegetables and Plant Protein are Good for Your Kidneys!</title>
      <link>https://www.kwikermedical.com/fruits-vegetables-and-plant-protein-are-good-for-your-kidneys</link>
      <description>Thu, 13 Oct 2016 02:58:14 +0000 Every day patients say, “I need more protein”…more meat, eggs and dairy….It’s a myth…and harmful….kidney disease is the 9th leading cause of death in the U.S. and aggravatedby higher protein diets, especially animal proteins, but not so much plant proteins….. “Fruits and Vegetables Improve Blood Pressure in Kidney Disease […]</description>
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      Thu, 13 Oct 2016 02:58:14 +0000
    
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      Every day patients say, “I need more protein”…more meat, eggs and dairy….It’s a myth…
      
  
  
      
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      and harmful….
      
  
  
      
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        kidney disease is the 9th leading cause of death in the U.S.
      
  
  
      
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       and 
      
  
  
      
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        aggravated
        
    
    
        
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        by higher protein diets, especially animal proteins, but not so much plant proteins…..
      
  
  
      
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      “Fruits and Vegetables Improve Blood Pressure in Kidney Disease Patients
    
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      Kidney disease patients who increase their intake of fruits and vegetables can improve
      
  
  
      
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      their blood pressure, according to a study presented last week at the American Heart
      
  
  
      
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      Association’s High Blood Pressure meeting in Orlando, Fla. Researchers followed the
      
  
  
      
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      diets of 108 kidney disease patients and monitored their blood pressure and medications.
      
  
  
      
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      The study divided the patients into three groups: one treated with sodium bicarbonate,
      
  
  
      
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      Those who consumed more fruits and vegetables lowered their blood pressure,
      
  
  
      
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      compared with the other two groups, and lowered medications every year for the
      
  
  
      
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      five-year study. The reduction in medications saved the dietary intervention group and
      
  
  
      
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      estimated $80,000 in medication costs.” 
      
  
  
      
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        Source: Physicians Committee for Responsible Medicine, “Breaking Medical News”  
      
  
  
      
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      Goraya N, Simoni J, Pruszynski J, Xiang P, Wesson D. Blood pressure control is better
      
  
  
      
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      and less expensive in chronic kidney disease when associated metabolic acidosis is
      
  
  
      
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      treated with fruits and vegetables rather than sodium bicarbonate. Report
      
  
  
      
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      at: the American Heart Association’s High Blood Pressure meeting; September 15, 2016: Orlando, FL.
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        Kirk’s Healthy Living Tip
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      <pubDate>Tue, 13 Oct 2020 06:21:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/fruits-vegetables-and-plant-protein-are-good-for-your-kidneys</guid>
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      <title>Foods and Diet to Boost Your Immune System</title>
      <link>https://www.kwikermedical.com/foods-and-diet-to-boost-your-immune-system</link>
      <description>Mon, 21 Sep 2020 04:42:46 +0000 It’s always important to boost your immune system whether it’s in the Covid 19 era or not. Here is a great list from those at the “Blue Zones”. 1. Beans—all kinds: black beans, pinto beans, garbanzo beans, blackeyed peas, lentils 2. Greens—spinach, kale, chards, beet tops, fennel tops 3. […]</description>
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      It’s always important to boost your immune system whether it’s in the Covid 19 era or not.
      
  
    
    
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         Here is a great list from those at the “Blue Zones”.
      
  
    
    
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        1. Beans
      
  
  
      
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      —all kinds: black beans, pinto beans, garbanzo beans, blackeyed peas, lentils
    
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        2. Greens
      
  
    
    
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      —spinach, kale, chards, beet tops, fennel tops
    


  
  
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        3. Sweet potatoes
      
  
    
    
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      —don’t confuse with yams.
    


  
  
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        4. Nuts
      
  
    
    
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      —all kinds: almonds, peanuts, walnuts, sunflower seeds, Brazil nuts, cashews
    


  
  
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        5. Olive oil
      
  
    
    
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      —green,  extra-virgin is usually the best. Note that olive oil decomposes  quickly, so buy no more than a month’s supply at a time.
    


  
  
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        6. Oats
      
  
    
    
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      —slow-cook or Irish steel-cut are best.
    


  
  
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        7. Barley
      
  
    
    
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      —either in soups, as a hot cereal, or ground in bread
    


  
  
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      —all kinds
    


  
  
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        9. Green or herbal teas
      
  
    
    
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        10. Turmeric
      
  
    
    
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      —as a spice or a tea
    


  
  
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        11. Garlic
      
  
    
    
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      —sometimes eaten pickled on Okinawa, garlic is one of nature’s most powerful natural medicines
    


  
  
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        12. Shiitake mushrooms
      
  
    
    
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      —in soups, sauces, or stir fries, they contain more than 100 different compounds with immune-protecting properties
    


  
  
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        13. Goat’s milk
      
  
    
    
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      —consumed  by Sardinian shepherds, used sparingly in pastas, soups, and grated  over vegetables, it is rich in zinc and selenium, which are essential  for optimal immune system activity
    


  
  
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      You can include this list from William W. Li, MD, 
      
  
    
    
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        The Angiogenesis Foundation
      
  
    
    
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        he gave an excellent presentation on the cardiovascular side effects of  Covid 19 and recommended a Whole Food Plant-based diet plus the  addition of some of these foods if desired.
    


  
  
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      I highly recommend his book “
      
  
    
    
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        Eat to Beat Disease
      
  
    
    
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      ” 
    


  
  
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      Blueberries
      
  
    
    
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      Broccoli sprouts stalk and floret
      
  
    
    
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      Cranberries, blueberries
      
  
    
    
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      Fiber rich foods (plants – optimize your microbiome, which enhances immune function.
      
  
    
    
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      Green tea
      
  
    
    
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      Kombu
      
  
    
    
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      Mushrooms (white button, Summer Golden, Chanterelle)
      
  
    
    
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      Pecans
    


  
  
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      Then include the 40-50 years of research from 
      
  
    
    
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       from the China Project and his work in the Philippines which showed increased cancer risk with increasing protein in general especially animal protein, while plant protein didn’t increase cancer risk (Philippines). And in  rural China (China Project) there was greater antibody production and protection against viruses (hepatitis B) the more plant food the population ate.   
      
  
    
    
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        His online course from Cornell 
      
  
    
    
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        Dr. Campbell’s Six Inflammation Fighting Foods
      
  
    
    
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      1. Spices
      
  
    
    
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      2. Dark green leafy vegetables
      
  
    
    
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      3. Fruits, berries
      
  
    
    
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      4. Tomatoes
      
  
    
    
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      5. Beans
      
  
    
    
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      6. Nuts
    


  
  
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      Be well Kirk
    


  
  
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      Kirk Hamilton PA-C
      
  
    
    
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      Prescription 2000, Inc.
      
  
    
    
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      Health Associates Medical Group
      
  
    
    
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      3301 Alta Arden, Suite 3
      
  
    
    
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      (916) 716-2295 (m) / (916) 489-4400 (w)
      
  
    
    
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        krhammer@surewest.net
        
    
      
      
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        www.HealthyLivingforBusypeople.com
        
    
      
      
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        www.StayingHealthyToday.com
      
  
    
    
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      <pubDate>Mon, 21 Sep 2020 06:22:00 GMT</pubDate>
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      <title>Frequent Urination During Covid 19 “Stay-In-Place”? …Think Food?</title>
      <link>https://www.kwikermedical.com/frequent-urination-during-covid-19-stay-in-place-think-food</link>
      <description>Thu, 07 May 2020 18:42:53 +0000 As you know whenever a new symptom comes up I think “What am I eating? What is different in my diet since the new symptoms started?” I always ask my patients these questions and myself. You will save thousands of dollars in medical bills if you ask those questions […]</description>
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      Thu, 07 May 2020 18:42:53 +0000
    
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      As you know whenever a new symptom comes up I think “What am I eating? What is different in my diet since the new symptoms started?” I always ask my patients these questions and myself. You will save thousands of dollars in medical bills if you ask those questions and do the following. 
    


  
  
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      I had a patient in her 50s, professional, fit come in and complain she is urinating more frequently, especially after she goes to sleep. Then she can’t go back to sleep and lack of sleep is really stressing her out. She denied having any burning with urination, flank pain or fevers. I said I’d be happy to do a urinalysis but it doesn’t sound like an infection. 
    


  
  
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      “First, though, how long has this been going on?” For two or so weeks. She said her husband and she are both professionals, working at home with “Stay-In-Place” and getting a little stir crazy. I said, “Are you eating differently since you have had more time at home?” She said sheepishly “Yes. A lot more sweets and more alcohol.” I said, “Humor me, let me take a diet history…”
    


  
  
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      The long and short is she was drinking more alcohol, more sugar rich foods, having her normal decaf coffee &amp;amp; teas, rye coffee, and chewing 3 pieces of gum after dinner.     
    


  
  
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      Her urinalysis turns out to be normal…. So I said, “Do this simple experiment.  Eliminate all processed carbs/wheat (sugars), stop alcohol, don’t have any teas, coffees – decaffeinated or not, stop having the chewing gum and just eat whole, unprocessed foods of my elimination diet (
      
  
    
    
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      ) for at least five days and see what happens to your urination.” She said she would.
    


  
  
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      She called me this morning and said she had been on the diet for about 20 hours and I laughed (:-)) because she wanted a referral to her urologist which I was happy to
    


  
  
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      do. But she said she would still stay on the diet for the 5-7 days. I hope she does. People don’t believe that food can be that powerful. Any food can cause any symptom if you are sensitive to it.
    


  
  
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      My own personal example was a year ago Fall I started noticing I was urinating all the time. Like it was hard to hold it for a one hour plane flight to LA that I was doing weekly. I checked by urine and there was no infections. To make a long story short I knew in the back of my mind that the one cup of coffee daily played a roll. I stopped caffeinated coffee for a week and there was a dramatic reduction in urination within a day. Normal! Added back decaffeinated coffee which “I hate” no increase in urination. If couple of beers was consumed on the same day as coffee more urination and urgency. 
    


  
  
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      I just got done with the 5 day 
      
  
    
    
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      . I think it’s my 7 time doing it. The first three days I had a small cup of coffee just to break the monotony. The last two I didn’t have any coffee. Last night slept through the night. Didn’t have to urinate my usual 1-2 times at night. I am not saying coffee is the culprit in every incidence of frequent urination….But I am saying you have to look at the food you are eating. 
    


  
  
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      Figure it out by an 
      
  
    
    
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        elimination diet (BED, page 2)
      
  
    
    
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       or a water fast, or limited food fast like the 
      
  
    
    
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       (available at Health Associates Office discounted). Or simple elimination and challenge of frequently eaten foods…. But I would always start eliminating caffeine containing foods, sweets/processed carbs, alcohol and dairy products (i.e. like bed wetting in young children from dairy – a classic).
    


  
  
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      I am a HUGE fan of any kind of lower allergy fast for 
      
  
    
    
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       because of what you learn when you REINTRODUCE food. Notice how you feel when you get off the foods, BUT REALLY NOTICE what you feel when you reintroduce food. We all get used to food reactions when they are at a low level and just live with them. Or, if we get a severe reaction you go to the doctor who will give a pharmaceutical treatment which usually masks symptoms and really doesn’t cure the problem. Some type of low allergy, modified fast periodically – (every 1-3 months) if done with “Awareness” will save you thousands of dollars and hours of annoying suffering.
    


  
  
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      Be well,
    


  
  
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      Kirk
    


  
  
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      Questions 8-9 a.m. PST 916-489-4400
    


  
  
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      <pubDate>Thu, 07 May 2020 06:22:00 GMT</pubDate>
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      <title>Reversing Your Heart Disease Also Reduces Your Chances Considerably of Dying From Covid 19</title>
      <link>https://www.kwikermedical.com/reversing-your-heart-disease-also-reduces-your-chances-considerably-of-dying-from-covid-19</link>
      <description>Sat, 18 Apr 2020 22:12:14 +0000 As if preventing and reversing “Heart Disease” being the leading cause of death in both men and women in the U.S and around the world isn’t important enough, one of the top co-morbidities for the Corona Virus is heart disease (and diabetes, obesity, hypertension, respiratory diseases like COPD, asthma, […]</description>
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      As if preventing and reversing “Heart Disease” being the leading cause of death in both men and women in the U.S and around the world isn’t important enough, one of the top co-morbidities for the Corona Virus is heart disease (and diabetes, obesity, hypertension, respiratory diseases like COPD, asthma, age).
    


  
  
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      While occasionally a younger person dies, the vast majority of people who die from this virus (and the flu) have the above conditions. So preventing and reversing  heart disease should be on everyone’s top health agenda. The leading cause of death in women is heart disease. 7-10 times more women die of of heart disease than breast cancer. Not as much attention given to heart disease as breast cancer in women. Also heart disease is reversible by diet, breast cancer not so easily reversed if at all. Also if you care about minority women stop the heart disease epidemic in African American women not by throwing more money at them or government “death food” being given to them, teach them how to eat at any discount grocery store. I could teach poor minority people how to shop at the 99 Cent Only Store and they could reverse their heart disease, diabetes and obesity all in one fell swoop. It’s about education, desire and making good choices. Not about more handouts and subsidies supporting unhealthy behaviors that hurt the very people you say you are trying to help.
    
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      The worse thing people can do during this “pandemic” is sit at home and eat comfort food and get no exercise. Should eating pristine to reverse your disease and moving anywhere in your house or around it several times per day. Exercise and improved lung capacity reduce your risk of death from Covid 19 and any flue.
    
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      So once a month I do a chronic disease reversal talk in Los Angeles and Sacramento. Was suppose to be on “Reversing Your Heart Disease Now” April 8 &amp;amp; 10. So I did the talk on my computer with my voice recorded and my slide show being taped. EVERYTHING  YOU NEED IS IN THIS PRESENTATION TO EDUCATE YOURSELF TO REVERSE ANY BLOOD VESSEL DISEASE (AND THE ABOVE ONES). SLIDES, VIDEOS, DIETS, LINKS TO REFERENCES, LIST OF SUPPLEMENTS (SHOULD REALLY ONLY NEED TO BE USED RARELY – DIET THERAPY IS WAY MORE IMPORTANT.
    
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      Reverse Your Heart Disease Now! (FREE Online Seminar)
    
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        Heart Disease Reversal Handout
      
  
  
      
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      Feel free to share with family and friends.
    
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      Kirk Hamilton PA-C
      
  
  
      
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      krhammer@surewest.net
      
  
  
      
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      <pubDate>Sat, 18 Apr 2020 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/reversing-your-heart-disease-also-reduces-your-chances-considerably-of-dying-from-covid-19</guid>
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      <title>Reversing the Diabetes Epidemic – The Science, The Evidence and How to Do It!</title>
      <link>https://www.kwikermedical.com/reversing-the-diabetes-epidemic-the-science-the-evidence-and-how-to-do-it</link>
      <description>Wed, 15 Apr 2020 19:54:01 +0000 Here is a link to my Powerpoint, narrated by myself, with slide show and interspersed with short videos entitled “Eat More Good Carbs and Less Fat! And Reverse Your Diabetes and Insulin Resistance”. Since I wasn’t able to do my normal presentation in Los Angeles and then here in […]</description>
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      Here is a link to my Powerpoint, narrated by myself, with slide show and interspersed with short videos entitled “Eat More Good Carbs and Less Fat! And Reverse Your Diabetes and Insulin Resistance”. Since I wasn’t able to do my normal presentation in Los Angeles and then here in the office in March due to the Corona Virus I decided to record my talk so you could have everything at your finger tips and time you want. 
    


  
  
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      In this talk you will….
      
  
    
    
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      (
      
  
    
    
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          Click Here to Watch and Listen on How to Reverse Your Diabetes and Insulin Resistance
        
    
      
      
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      – See the President of the Brooklyn Borough, Eric Adams, former NYPD officer reverse his diabetes in 3 months going from a HgA1C of 17.5 to 5.7.
      
  
    
    
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      – See how two type 1 diabetics Robby Barbaro, MPH and Cyrus Khambatta, PhD reduce their insulin need while increasing their carbohydrate intake!
      
  
    
    
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      – See medical papers from the 1930s showing fat in cells is the cause of insulin resistance not carbs…
      
  
    
    
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      – You will learn about the right kind of diet that allows insulin to work better so you need less of it and your blood sugar comes down!
      
  
    
    
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      – How almost all cultures traditionally ate high UNPROCESSED carbohydrate rich diets and yet had no diabetes!
      
  
    
    
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      – You will see overwhelming evidence that type 2 diabetes is a reversible condition!
      
  
    
    
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      – How do design a high “Good Carb Diet” to reverse your diabetes and insulin resistance!
    


  
  
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      And lot more. In the comfort of your own home and at no cost to you!
    


  
  
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      LASTLY. YOU WILL BE REVERSING ONE OF THE REASONS THAT THE CORONA VIRUS KILLS – DIABETES!  THE BEAUTY OF THIS DIETARY APPROACH IS THAT NOT ONLY DOES IT REVERSES DIABETES BUT IT ALSO REVERSES HEART DISEASE, OBESITY AND MANY RESPIRATORY ILLNESS THAT MAKE COVID 19 SO DEADLY. WE NEED TO REVERSE CHRONIC DISEASES MORE THAN EVER! START TODAY! 
      
  
    
    
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      Take your time. Enjoy and Reverse Your Diabetes Starting Now!
    


  
  
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      CALL BETWEEN 8-9 Mon-Fri if you have any questions OR 
      
  
  
      
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        Make an Appointment Today with Me to “Reverse Your Diabetes” 916-489-4400!
      
  
  
      
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      Be Well,
    


  
  
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      Kirk Hamilton PA-C
      
  
  
      
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      Call for Brief Medical Questions Mon-Fri 8-9 a.m. PST (916) 489-4400  
      
  
  
      
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      <pubDate>Wed, 15 Apr 2020 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/reversing-the-diabetes-epidemic-the-science-the-evidence-and-how-to-do-it</guid>
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      <title>White Rice Didn’t Cause the Asian Diabetes Epidemic! Too Much Meat, Fat, Dairy and Sugar Calories Did!</title>
      <link>https://www.kwikermedical.com/white-rice-didnt-cause-the-asian-diabetes-epidemic-too-much-meat-fat-dairy-and-sugar-calories-did</link>
      <description>Sat, 04 Apr 2020 07:37:16 +0000 I was reading about the original Okinawan diet in the 1940s which lead to the Okinawan people from that generation becoming the longest lived in the world (that has changed for men). The original Okinawan “longevity” diet (1949) was 97% plus plant-based; 1785 cal; 6% total fat; 85% carbohydrates; […]</description>
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      I was reading about the original Okinawan diet in the 1940s which lead to the Okinawan people from that generation becoming the longest lived in the world (that has changed for men). The original Okinawan “longevity” diet (1949) was 97% plus plant-based; 1785 cal; 6% total fat; 85% carbohydrates; 9% protein; 23 gms fiber; 12% rice; 38% whole grains; &amp;lt;1% nuts/seeds; &amp;lt;1% sugars; 2% oils; 6% legumes; 1% fish; &amp;lt;1% meat; 1% eggs;&amp;lt;1% dairy; 69% sweet potatoes; &amp;lt;1% potatoes; &amp;lt; 3% vegetables; &amp;lt;1% fruit; &amp;lt;1% seaweed; 0% pickled vegetables; &amp;lt;1% flavors &amp;amp; alcohol. 
      
  
    
    
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        FULL ARTICLES
      
  
    
    
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        ABSTRACT
      
  
    
    
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      ……..LOOK at these key figures – 85% of their calories was from carbohydrate, 6% fat, 9% protein. That is an extremely HIGH CARB and LOW FAT, LOW PROTEIN DIET. Most of those carbs came from the Okinawa sweet potato which was almost 70% of their total calories. YOU CAN THRIVE AND WIPE OUT DIABETES with this type of high unprocessed carb, low fat, low protein diet. In fact, it is the diet of choice.
    
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        The video below is about the “bad wrap” given to white rice.
      
  
  
      
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       White rice DOESN’T cause diabetes any more than sweet juicy fruits do or sweet or plain potatoes. BUT if you eat any high carb diet with a high fat diet, especially if you have too much fat in your muscle, liver and/or pancreatic cells that block insulin’s ability to bind to the cell receptor to “unlock” the door allowing sugar to go into the cell and be converted to energy. White rice is not the reason for the Asian diabetes explosion. How could it be it was a staple for hundreds/thousands of years when Asians were thin. It’s the obesity from high calories, high fat and high carbs. Watch this video if you haven’t.  Then if you haven’t already you should watch the entirety of my diabetes talk and this concept of excess intracellular fat in the muscle, liver and pancreas as being the cause of the world-wide diabetes epidemic is explained (great short videos). 
      
  
  
      
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        Go particularly to the 25:56 min mark and listen to the 28:22 min mark
      
  
  
      
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       to see my graph on rice, meat, fat and their relationship to the Chinese diabetesepidemic.
    
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      If you have some time you can see (video) me in 2016 when I went to Okinawa (and Honolulu) and interviewed the Willcox (Brad &amp;amp; Craig) brothers on their work on longevity and the Okinawan Centenarians.
    
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        Okinawan Foods and the Heart
      
  
  
      
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        Longevity Foods of Okinawa
      
  
  
      
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        The History of the Original Okinawan Diet
      
  
  
      
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      Be Well Stay Safe.
      
  
  
      
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      Kirk – Call 8-9 a.m. each morning with any health questions.
    
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      PS: Most of the Co-Morbidities that make the Covid 19 virus so dangers are wiped out by the traditioanal Okinawan Diet – Heart Disease, Diabetes, Lung Diseases, Asthma,Obesity.  Don’t just go home and eat junk food and drink beer to keep your self “safe” from the Corona Virus – because you are actually increasing your risk to dying from it. You should be eating a pristine, whole food mostly plant based diet to optimize your immune system.   
      
  
  
      
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        Diabetes Reversal at HealthyLivingforBusyPeople.com
        
    
    
        
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      <pubDate>Sat, 04 Apr 2020 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/white-rice-didnt-cause-the-asian-diabetes-epidemic-too-much-meat-fat-dairy-and-sugar-calories-did</guid>
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      <title>Important Covid 19 Information…</title>
      <link>https://www.kwikermedical.com/important-covid-19-information</link>
      <description>Mon, 30 Mar 2020 07:10:26 +0000 I know you are all overloaded with Covid 19 info from good sources and from hype (and political bias). It is hard for me to know the difference at times. But the things I share with you I am 95% plus I am sure off. – The peak in […]</description>
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      Mon, 30 Mar 2020 07:10:26 +0000
    
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      I know you are all overloaded with Covid 19 info from good sources and from hype (and political bias). It is hard for me to know the difference at times. But the things I share with you I am 95% plus I am sure off.
    


  
  
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      – The peak in California will probably occur in the next 2-4 weeks. It will go up and so will the deaths. BUT…
    
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      – Watch the first 4:30 min of this interview with in-the-trenches New York physician Dr. Davis Price at Weil Cornell Medical Center which he says is essentially an “all Covid 19” Hospital. His advice is very encouraging about the spread and how to protect yourself and loved ones….
    
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        DON’T’ PUT YOUR HANDS TO YOUR FACE
      
  
  
      
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        Watch this short 4:30 min video
      
  
  
      
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      . It is totally worth it. He is the real deal on the front lines
    
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      If we do a good job with distancing ourselves (6 feet, no groups) and hygiene (hand-washing) for the next 30 days we may be able to keep the deaths to 100,000-200,000. As terrible as that sounds if we did nothing some estimates are 2.5 million. But for right now Americans are doing good. Stay the course, even if you feel like you are in a “calm” area. Infection rates go up exponentially.
    
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      1000 plus patients in New York are on hydroxychloroquine and zithromax so we are going to find out if this life saving therapy with 2 common drugs works sooner than later.
    
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      THE ONE THING THAT YOU HERE OVER AND OVER AGAIN – THE PEOPLE THAT DIE “GENERALLY” HAVE OTHER RISK FACTORS LIKE – HEART DISEASE, DIABETES, COPD, ASTHMA, OBESITY, CANCER…
    
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      SO THE LAST THINK YOU SHOULD GO DO IS GO HOME AND EAT HIGH FAT, HIGH INFLAMMATORY, ESPECIALLY TO THE LUNGS, AND SUGAR-RICH “COMFORT FOODS”.
    
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      Like a lot of cheese, baked products and processed carbohydrates and a lot of creamy stuff. Comfort foods or not. They can make your upper airway more congestion.
    
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      YOU SHOULD BE EATING CLEAN AS A WHISTLE LIKE “YOUR LIFE DEPENDS ON IT!!!… AND IT DOES FOR SOME OF YOU”  – NO DAIRY, WHEAT, PROCESSED CARBS, EAT LOTS OFF FRUIT AND VEGETABLES. LAY OFF THE ALCOHOL.
    
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      YOU WANT TO REVERSE YOUR HEART DISEASE, DIABETES, ASTHMA OR BREATHING ISSUES, LOSE WEIGHT, ETC….NOW!  FOLLOW MY 
      
  
  
      
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        12 STEP – 21 DAY HEALTHY LIVING PROGRAM HERE
      
  
  
      
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      Be Well,
    
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      Kirk
    
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      Kirk Hamilton PA-C
      
  
  
      
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      Call for Brief Medical Questions Mon-Fri 8-9 a.m. PST (916) 489-4400  
      
  
  
      
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      <pubDate>Mon, 30 Mar 2020 06:22:00 GMT</pubDate>
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      <title>Immune Boosting Tips to Help With Any Virus (Influenza A &amp; B, Covid 19, Corona, Epsteine Barr Virus)</title>
      <link>https://www.kwikermedical.com/immune-boosting-tips-to-help-with-any-virus-influenza-a-b-covid-19-corona-epsteine-barr-virus</link>
      <description>Mon, 23 Mar 2020 07:21:55 +0000 Here are some practical tips that will work with any virus… Simple Help For Your Immune System –Covid 19, Flu, Bacterial or Viral Infections Sinus, Throat or Upper Respiratory Infections SupplementsHigh Potency Multivitamin and Mineral and….Maintenance/Prevention Acute Illness for 1-2 Weeks Vitamin A 10,000 units/d – can increase up […]</description>
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      Mon, 23 Mar 2020 07:21:55 +0000
    
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      Here are some practical tips that will work with any virus…
    


  
  
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      Simple Help For Your Immune System –
      
  
  
      
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      Covid 19, Flu, Bacterial or Viral Infections 
      
  
  
      
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      Sinus, Throat or Upper Respiratory Infections
    
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      Supplements
      
  
  
      
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      High Potency Multivitamin and Mineral
    
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      and….
      
  
  
      
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      Maintenance/Prevention			Acute Illness for 1-2 Weeks
    
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      Vitamin A 10,000 units/d – can increase up to 100,000 U for 1-2 weeks
      
  
  
      
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      Vitamin C 1000-4000 mg/d  – can increase “to bowel tolerance” indefinitely (gas, bloating, loose stools, back off) and maintain at the highest dose as long as you don’t get lose stools or diarrhea. Example 1 – take 1000 mg every half hour. After let’s say 3 hours getting gas, bloating. Then you might skip an hour and try 1000 mg later.  Maximum does will very from person to person and illness to illness.  Example 2 – when I was 28 I had adult chicken pox. Sickest I have ever been.  Took 40,000 mg of vitamin C daily orally (10 teaspoons) and IV 80-90 grams (80,000-90,000) no diarrhea. Three weeks later couldn’t take  5000 mg of vitamin C orally would get loose stools
      
  
  
      
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      Vitamin D 5000 – 10,000 IU/d – can increase up to 50,000 IU daily for 1-2 weeks
      
  
  
      
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      Zinc 25-50 mg/d – can increase up to 50-100 mg
    
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      These higher doses are if you are beginning to feel sick or are sick. They can be maintained for 1-2 weeks at these higher levels and can be tested to see what levels you are at (Vit C, A, D, zinc) then.
    
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      Note: I routinely find with blood testing, especially in those over 65, classic deficiencies of vitamins A, C, D and the mineral zinc. I am very suspicious that the common deficiency of 2 or more of these vitamins and mineral set the elderly up for a shingles outbreak, flu and pneumonia susceptibility, and frequent urinary tract infections.
      
  
  
      
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      Facial Dip and Sinus Flush
    
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      For any nasal or sinus congestion from allergies, colds, flu or any upper respiratory infection – bacterial or viral – works better than nasal washes, Neti pot, etc.
      
  
  
      
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      1.	Plug the sink
      
  
  
      
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      2.	Put in 2-3 tablespoons of salt (any kind)
      
  
  
      
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      3.	Fill the sink up with hot water
      
  
  
      
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      4.	Test hot water with your chin before sticking your whole face in
      
  
  
      
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      5.	If you must add a bit of cold water to get your face in do so
      
  
  
      
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      6.	Goal – the hotter the water the  better — but don’t burn yourself
      
  
  
      
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      7.	Immerse your chin, mouth, nose, eyes in the water (ears out of the water)
      
  
  
      
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      8.	Hold for 5 seconds
      
  
  
      
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      9.	Lift your face out of the water and blow your nose. Then put your face back in the water
      
  
  
      
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      10.	Do this a total of 5 times
      
  
  
      
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      11.	Times 3-5 you can allow water to seep up your nostril if you like. Don’t have to snort it. 
      
  
  
      
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      12.	Do this morning and evening
    
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      This technique seems simple, but it is very effective.  Again, the hotter water the
      
  
  
      
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      better but don’t burn yourself. 
      
  
  
      
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      _________________________
    
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      Nasal Flush in Shower
      
  
  
      
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      1) In the shower you can just cup your hands to catch the water then snort it and spit it out. But this stings quite a bit. 
      
  
  
      
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      2) Fill small Tupperware container with “tepid” water and 2 tablespoons of salt. Get blue bulbed syringe and cut tip off so it fits without going too far up your nose. Draw up salt water. Tilt head forward and put bulb in one nostril and squirt water in one nostril. Will come out on other side. Spit into shower. 
      
  
  
      
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      Environment
      
  
  
      
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      1. You want to be in the cleanest environment/air possible
      
  
  
      
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      2. Avoid pets in your bedroom or on your bed
      
  
  
      
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      3. Ideally hard wood floors and no hanging drapes (blinds)
      
  
  
      
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      4. HEPA air filter in bedroom (Austin Air Healthmate Plus)
      
  
  
      
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      5. ERMI test if suspicious of mold – Envirobiomics
      
  
  
      
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      6. Pure Maintenance Golden State for mold air testing/inspection then “Fogging”
      
  
  
      
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         with patented hydrogen peroxide and vinegar product
      
  
  
      
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      Diet
      
  
  
      
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      1. Whole foods – no processed foods – no added oils or sugars, minimally processed 
      
  
  
      
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          grains – whole grain products is best. High in fiber per serving.
      
  
  
      
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      2. Low Allergy – See BED Diet handout of allowed foods to shop for (eliminate dairy,
      
  
  
      
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         wheat and egg products at least) https://s3-us-west-2.amazonaws.com/educationalhandouts/Kirks-21-Day-Healthy-Living-Busy-People-Program+6+page+handout.pdf
      
  
  
      
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      3. Plant-Based mostly – 90% or more should be plant-based. Less than a palmful
      
  
  
      
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         of animal food per day
      
  
  
      
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      4. Mostly fruits and vegetables – the more color the more range of antioxidant
      
  
  
      
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      5. Only eat whole, unprocessed complexed carbohydrates (whole grains, beans,
      
  
  
      
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          lentils, peas, yams, sweet potatoes, potatoes, squash, root vegetables).
      
  
  
      
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      6. Raw nuts and seeds 1-2 palmfuls per day.
      
  
  
      
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      __________________
      
  
  
      
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      Comments and Thoughts on Covid 19 Risk Factors
      
  
  
      
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      Those who are over 70 year of age and who have heart disease, diabetes, respiratory diseases and cancers have increased risk of dying from Covid 19 infection. These are the chronic diseases that a whole food plant-based diet is so effective in treating. It is also an anti-inflammatory diet that can reduce inflammation in the lungs (no dairy, processed wheat products, eggs, meats…) reducing the risk to respiratory distress. Fruit and vegetable consumption are linked to lower respiratory diseases such as asthma and COPD. Also, vegetables and fruits are the sources of powerful antioxidants and plant phytochemicals that help reduce inflammation, protect your airways and lead to their dilating.
    
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      Be Well,
    
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      Kirk
    
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      Kirk Hamilton PA-C
      
  
  
      
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      Call for Brief Medical Questions Mon-Fri 8-9 a.m. PST (916) 489-4400 http://www.healthylivingforbusypeople.com/
      
  
  
      
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      http://www.stayinghealthytoday.com/
    
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      <pubDate>Mon, 23 Mar 2020 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/immune-boosting-tips-to-help-with-any-virus-influenza-a-b-covid-19-corona-epsteine-barr-virus</guid>
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      <title>Lessons from the “Original” Okinawan Longevity Diet! Vegetabes. Vegetables!!</title>
      <link>https://www.kwikermedical.com/lessons-from-the-original-okinawan-longevity-diet-vegetabes-vegetables</link>
      <description>Sat, 21 Mar 2020 07:45:34 +0000 This video is an “oldie but goodie” about the high vegetable diet of the Okinawan’s when they were the longest living culture in the world. The real traditional diet of the longest living Okinawans was mostly vegetables with very high consumption of sweet potato as their “good” or starchy […]</description>
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      Sat, 21 Mar 2020 07:45:34 +0000
    
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      This video is an “oldie but goodie” about the high vegetable diet of the Okinawan’s when they were the longest living culture in the world. The real traditional diet of the longest living Okinawans was mostly vegetables with very high consumption of sweet potato as their “good” or starchy carbohydrate. Just 
      
  
    
    
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        Watch!
      
  
    
    
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      This is why their diet and health has fallen off. It’s not their genes it was the change in their lifestyle… More fast foods, more animal products, more processed carbs, less physical activity, etc. Watch!….”It’s Your Lifestyle Not Your Genes That Protect You From Chronic Diseases (Heart Disease, Diabetes, Obesity, Alzheimer’s, etc.) 
    


  
  
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      – 
      
  
    
    
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        The Okinawan Paradox” (3:44)
      
  
    
    
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      This is how it could be…our longevity and healthy aging! “
      
  
    
    
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        Healthy Lifestyle and Diet (mostly plants) and Okinawan Longevity”
      
  
    
    
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       (3:00 min)  
    


  
  
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      My interview with Craig Willcox, PhD at Okinawa International University (2016) on:  “
      
  
    
    
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        Heart Protective Foods of Okinawa and the Fox03 Gene
      
  
    
    
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      ” – An Interview with Craig Willcox, PhD
    


  
  
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      and 
    


  
  
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      The “
      
  
    
    
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    &lt;a href="http://s3-us-west-2.amazonaws.com/stayinghealthytodaypodcasts2016/2016-11-10-Longevity-Foods-Okinawa-Craig-Willcox.mp4" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Longevity” Foods of the Okinawan Centenarians 
      
  
    
    
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      – An Interview with Craig Willcox, PhD Vegetables are king! And eat mainly whole, unprocessed carbs and you will be fine!
    


  
  
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      …and here my interview with Dr. Willcox’s twin brother Bradley Willcox, MD a geriatric specialist at Kuakini Medical Center in Honolulu, Hawaii. “
      
  
    
    
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        The Okinawan Centenarians – A Model of Healthy Aging to Study and Learn From
      
  
    
    
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      ” – An Interview with Bradley Willcox, MD
    


  
  
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      P.S. You will hear continually that the Covid-19 virus is most deadly in those who are compromised…The elderly and those who have heart disease, diabetes, etc. Well, I don’t mean to sound like a broken record, but heart disease and diabetics are “reversible” with a whole-food plant based diet. That would be the best way to optimize your immune system and stay well. Get rid of all the high risk diseases that cause you to be more susceptible to Covid-19 by eating an unprocessed plant-based diet.
    


  
  
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      Be Well,
    


  
  
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      Kirk
    


  
  
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      Kirk Hamilton PA-C
    


  
  
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      Call for Brief Medical Questions Mon-Fri 8-9 a.m. PST (916) 489-4400 
    


  
  
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        StayingHealthyToday.com
      
  
    
    
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      <pubDate>Sat, 21 Mar 2020 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/lessons-from-the-original-okinawan-longevity-diet-vegetabes-vegetables</guid>
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      <title>Eat More Good Carbs and Less Bad Fats and Reverse Your Insulin Resistance and Diabetes</title>
      <link>https://www.kwikermedical.com/eat-more-good-carbs-and-less-bad-fats-and-reverse-your-insulin-resistance-and-diabetes</link>
      <description>Wed, 18 Mar 2020 18:30:59 +0000 Obvious circumstances with Covid-19 virus have made a “people gathering” for my normal talks in Los Angels and Sacramento postponed this month March (2020) and indefinitely. But I was able to record my talk with audio and my Powerpoint slides so you can have even better access to the […]</description>
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      Obvious circumstances with Covid-19 virus have made a “people gathering” for my  normal talks in 
      
  
    
    
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       postponed this month March (2020)  and indefinitely. But I was able to record my talk with audio and my Powerpoint slides so  you can have even better access to the information and take you time review it.
    


  
  
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      The talk’s title is “Eat MORE ‘Good Carbs’ &amp;amp; Less Fat! &amp;amp; Reverse Your Diabetes  &amp;amp; Insulin Resistance.” There are about 70ish slides with 4 short videos mixed in.  The videos are excellent and the slides are dense with information.
    
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      Bottom line is diabetes is the 6th leading cause of death in the United States but  is largely a preventable and many times reversible condition that increases the  risk to all other chronic diseases. It is also one of the risk factors in those that are  more susceptible to Covid-19 being more lethal to ones health. So good blood sugar  control or reversing diabetes is an important thing to do for your overall health and
      
  
  
      
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       resistance to disease.
    
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        Listen and watch my Powerpoint and Talk Here:
      
  
  
      
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        My “Diabetes Resource” page is here:
      
  
  
      
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      My “
      
  
  
      
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        Diabetes Quick Start Handout
      
  
  
      
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      ” is here:
    
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      Take care. Be safe and will talk to you soon.
    
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      Kirk
    
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      Kirk Hamilton PA-C
      
  
  
      
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       Call for Brief Medical Questions Mon-Fri 8-9 a.m. PST (916) 489-4400 
      
  
  
      
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      <pubDate>Wed, 18 Mar 2020 06:22:00 GMT</pubDate>
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      <title>Fat Causes Insulin Resistance Which is Seen In Diabetes and Alzheimer’s Disease! Check Out the Neuroquant Brain MRI to See The Reason Behind Your Memory Issues!</title>
      <link>https://www.kwikermedical.com/fat-causes-insulin-resistance-which-is-seen-in-diabetes-and-alzheimers-disease-check-out-the-neuroquant-brain-mri-to-see-the-reason-behind-your-memory-issues</link>
      <description>Fri, 13 Mar 2020 04:30:03 +0000 Most people, including health professionals don’t realize that if you reduce insulin resistance you not only reverse type 2 diabetes (&gt;90% of diabetics) but you also help prevent Alzheimer’s disease and reverse early cognitive decline. Alzheimer’s disease has been described as “Type 3 diabetes.” Additionally most of the public […]</description>
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      Fri, 13 Mar 2020 04:30:03 +0000
    
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      Most people, including health professionals don’t realize that if you reduce insulin resistance you not only reverse type 2 diabetes (&amp;gt;90% of diabetics) but you also help prevent Alzheimer’s disease and reverse early cognitive decline.  
      
  
    
    
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        Alzheimer’s disease has been described as “Type 3 diabetes.”
      
  
    
    
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      Additionally most of the public and health professionals don’t know that it is fat, especially saturated fat (from animals) in the muscle, liver and pancreas that causes the insulin resistance, blocking the ability for insulin to “open the door” and allow sugar into the cell to be burned as energy. Consequently your blood sugar goes up as well as your body pumps out insulin to try and “kick the cell’s door open to allow sugar in.” If you reduced the saturated and trans fats in the diet, eat a low fat diet of less than 15%, eating only whole-food carbohydrates (fiber intact) you can reverse type 2 diabetes, reduce insulin requirements in type 1 diabetes and improve cognitive function (and prevent Alzheimer’s disease).
    
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      The role of fat in diabetes is explained simply and clearly by Dr. Rosane Oliveira director of U.C. Davis Integrative Medicine (
      
  
  
      
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        READ HERE
      
  
  
      
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      )
    
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        Watch This Video on “Fat Toxicity Causing Insulin Resistance”
      
  
  
      
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        What Causes Insulin Resistance?
      
  
  
      
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      So if you improve your insulin resistance you not only can get rid of your diabetes but you can prevent Alzheimer’s disease and reverse cognition and memory issues.
    
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      BRAIN IMAGING FOR COGNITIVE DECLINE – ALZHEIMER’S OR OTHER CONDITIONS?
      
  
  
      
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      ”Neuroquant Technology!”
      
  
  
      
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      Many people want to know if they can do a test to see if they have Alzheimer’s disease. There really is no one perfect test. But a type of Brain Scan (MRI) using the Neuroquant Program to evaluate brain structures can go a long way in pointing to you where you may have brain structural changes that suggest Alzheimer’s, inflammation, infection or conditions like mold or Lyme toxicity which can be other reason’s for cognitive decline and memory loss aside from Alzheimer’s. The only place in Sacramento that uses the Neuroquant technology is is Diagnostic Radiological Imaging (DRI). The test is paid for by Medicare with the appropriate diagnostic codes for memory loss and cognitive decline. Cash price for those who
      
  
  
      
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      have no insurance or an HMO is $780.
    
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      What makes this test so exciting to me is to able to differentiate between different causes of memory and cognitive issues and then treat accordingly. Also, at DRI I have access to an excellent radiologist who does nothing but look at Neuroquant MRIs to simplify reading the report and interpreting them for me.
    
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        Watch here for information about the Neuroquant MRI to evaluate cognitive decline.
      
  
  
      
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      Then give me a call between 8-9 a.m. to discuss – 916-489-4400 or come in for an appointment to discuss my approach to Alzheimer’s, memory issues and reversing diabetes.
      
  
  
      
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      __________________
    
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      Come join me for my talk “Reverse Diabetes Now! Carbs are Not the Cause but The Solution to the Diabetes Epidemic” and we will discuss in depth insulin resistance and how to reverse it.
    
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      &lt;a href="https://educationalhandouts.s3-us-west-2.amazonaws.com/2020-2019+-Chronic-Disease-Reversal-Talks-Wellness-Consult-DWC.pdf" target="_blank"&gt;&#xD;
        
                      
        
    
    
        HOPE TO SEE SOME OF YOU NEXT WEEK IN TORRANCE, CA (Wed, 3/18/20) at 6:00 p.m.
        
    
    
        
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        OR March 20th in Sacramento, CA, 6:00 p.m.
      
  
  
      
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      Get “Mastering Diabetes” the book. Take Robby and Cyrus’s Diabetes Coaching Program. Will save you thousands of dollars and for some of you save your life or add many more good health years to your life…. I mean it!                
      
  
  
      
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        ORDER THE BOOK FROM HERE: 
      
  
  
      
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        “Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Pre-diabetes, and Gestational Diabetes”
      
  
  
      
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      WATCH: 
      
  
  
      
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        The animation and narration in this short video by Robby Barbaro, MPH, a type 1 diabetic and Co-Author of “Mastering Diabetes” (has to take insulin) is straight forward and so simple to apply.
      
  
  
      
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        (5:28 MIN)
    
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      Be Well,
    
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      Kirk
    
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      Kirk Hamilton PA-C
      
  
  
      
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      <pubDate>Fri, 13 Mar 2020 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/fat-causes-insulin-resistance-which-is-seen-in-diabetes-and-alzheimers-disease-check-out-the-neuroquant-brain-mri-to-see-the-reason-behind-your-memory-issues</guid>
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      <title>Headaches? Pain? Arthritis? Think Food First! Save Thousands of Dollars With BED Diet!</title>
      <link>https://www.kwikermedical.com/headaches-pain-arthritis-think-food-first-save-thousands-of-dollars-with-bed-diet</link>
      <description>Tue, 24 Mar 2020 05:58:14 +0000 Have Headaches (Pain) Think “Food First”. In May of 1983 – yep almost 37 years ago, I was working at my first job in a wholistic medical practice in Marina Del Rey for Dr. Rob Krakovitz, MD. He put everyone on a two week “detox” which was a vegetable […]</description>
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      Have Headaches (Pain) Think “Food First”. In May of 1983 – yep almost 37 years ago, I was working at my first job in a wholistic medical practice in Marina Del Rey for Dr. Rob Krakovitz, MD. He put everyone on a two week “detox” which was a vegetable puree, some vitamins and some psyllium seed husks. What I observed was all kinds of pain syndromes improve during this two week vegetable puree. Not only headaches, but also joint pain, abdominal pain, about any kind of “itis” you can think of. 
    


  
  
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      In my own life I can trigger a headaches starting behind my right eye with a combination of chocolate, alcohol, green or black tea, or black coffee or a moderate excess of one of these. I am allergic to aspirin so in the past if I “jumped” on a headache quickly with an espresso and 2 500 mg Tylenols it would go away. But that stopped working. Now a bubbly/sugary old fashion coke with 2 Tylenol’s usually does it. It happens about two times per month. Usually when I have had a single cup of black coffee daily for several days then I add one of the 3 other triggers (tea green or black, chocolate or alcohol). The other thing to note about headaches/pain is that your sensitivities can change with life and age. Green tea never use to do this too me until about 2-3 years ago. My load is low now. As long as I skip a day or two of my black coffee per week and do a little of one of the other three…. no headaches. But occasionally I slip. But I know what it is when it happens. If I catch it early I catch it. If  not. Oh well there is a gradually occurring, nauseating pain behind my right eye. But because I know what foods affect me then I don’t have to go to a doctor or take some chronic medication for it.
    
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      So going on more of a whole food plant-based diet gets you off of some classic triggers…dairy foods, processed wheat products/baked goods, eggs, some plant-based people give up caffeine as well…. Remember if you hurt anywhere think food first.
    
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      “Key Point: Anytime you go on a fast, modified fast, detox, elimination diet for more that 4-5 days you can learn a lot and save THOUSANDS OF DOLLARS if you pay attention to how you feel while you are on the “diet-fast-detox” and then how you feel when you re-introduce foods that you have eliminated. PAY ATTENTION AND SAFE MONEY AND REDUCE YOUR PAIN AND DOCTOR VISITS!
    
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      Watch this video about “
      
  
  
      
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        Food and Headaches
      
  
  
      
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      .” But the truth is any food can cause any chronic or repetitive pain (joints, belly, muscles, nerves, etc.). 
      
  
  
      
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        This video is excellent!
      
  
  
      
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        Some of you will get rid of headaches and a few other if you really go Whole Food Plant Based or eat off my basic elimination diet.
    
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      That is why the first time I see someone I put them on my “
      
  
  
      
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        Basic Elimination Diet
      
  
  
      
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      ” for two weeks (Watch). 
      
  
  
      
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      Be Well,
    
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      Kirk
    
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      Kirk Hamilton PA-C
      
  
  
      
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      Call for Brief Medical Questions Mon-Fri 8-9 a.m. PST (916) 489-4400  
      
  
  
      
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      <pubDate>Wed, 04 Mar 2020 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/headaches-pain-arthritis-think-food-first-save-thousands-of-dollars-with-bed-diet</guid>
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      <title>Sugar, Sugar Everywhere! It’s Up To You To Be Smart! Government &amp; Business Won’t Help!</title>
      <link>https://www.kwikermedical.com/sugar-sugar-everywhere-its-up-to-you-to-be-smart-government-business-wont-help</link>
      <description>Tue, 03 Mar 2020 01:48:04 +0000 Actually I don’t want the Government telling me what to do or eat even if a “Benevolent Dictator” saying you couldn’t eat anything but whole, unprocessed carbohydrate would save a lot of lives… That one diet rule would wipe out most chronic diseases in this country. BUT watch this […]</description>
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      Tue, 03 Mar 2020 01:48:04 +0000
    
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      Actually I don’t want the Government telling me what to do or eat even if a “Benevolent Dictator” saying you couldn’t eat anything but whole, unprocessed carbohydrate would save a lot of lives… That one diet rule would wipe out most chronic diseases in this country. BUT watch this video on Sugar in the US Diet and what our own Government and the free market have done. I am not in favor of government restrictions on foods. I am for an educated public. So educate yourself and don’t make poor food choices. Your health is in your hands and “between your ears.”
    


  
  
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      WATCH: 
      
  
    
    
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        “The Recommended Daily Added Sugar Intake”
      
  
    
    
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      MY NEXT TALKS – MARCH 18 &amp;amp; 20, 2020:
    


  
  
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      “Reversing Diabetes by Understanding How Diet Can REDUCE Insulin Resistance and INCREASE Insulin Sensitivity” will be on:
    


  
  
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        March 18th, Torrance, CA (See for Details)
      
  
    
    
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        March 20th Sacramento, CA (See for Details)
      
  
    
    
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      Get “Mastering Diabetes” the book. 
      
  
    
    
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    &lt;a href="https://www.masteringdiabetes.org/how-it-works/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Take Robby and Cyrus’s Diabetes Coaching Program
      
  
    
    
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      . Will save you thousands of dollars and for some of you save your life or add many more good health years to your life…. I mean it!
    


  
  
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      ORDER THE BOOK FROM HERE: 
    


  
  
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      “
      
  
    
    
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        Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Pre-diabetes, and Gestational Diabetes
      
  
    
    
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        WATCH:
      
  
    
    
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       The animation and narration in this short video by Robby Barbaro, MPH, a type 1 diabetic and Co-Author of “Mastering Diabetes” (has to take insulin) is straight forward and so simple to apply.
    


  
  
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        PLEASE WATCH!!!!!  (5:28 MIN)
      
  
    
    
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      Be Well,
    


  
  
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      Kirk
    


  
  
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      Kirk Hamilton PA-C
    


  
  
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      Call for Brief Medical Questions Mon-Fri 8-9 a.m. PST (916) 489-4400 
    


  
  
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      <pubDate>Tue, 03 Mar 2020 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/sugar-sugar-everywhere-its-up-to-you-to-be-smart-government-business-wont-help</guid>
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      <title>Come to “Reversing Diabetes Now!” Talk and Potluck. Learn What Your Physician Probably Doesn’t Know About Diabetes.</title>
      <link>https://www.kwikermedical.com/come-to-reversing-diabetes-now-talk-and-potluck-learn-what-your-physician-probably-doesnt-know-about-diabetes</link>
      <description>Sun, 01 Mar 2020 21:15:01 +0000 If you watch this five minute video which walks you through the causes of the diabetes epidemic and it’s solution you will no more than 90% of physicians and health professionals that the cause of diabetes is not “Carbs” but excess fat in your muscle and liver cells! The […]</description>
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      Sun, 01 Mar 2020 21:15:01 +0000
    
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      If you
      
  
    
    
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         watch this five minute video
      
  
    
    
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       which walks you through the causes of the diabetes epidemic and it’s solution you will no more than 90% of physicians and health professionals that the cause of diabetes is not “Carbs” but excess fat in your muscle and liver cells! The animation and narration in this short video by Robby Barbaro, MPH, a type 1 diabetic (has to take insulin) who co-directs an online 
      
  
    
    
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    &lt;a href="https://www.masteringdiabetes.org/plans/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Mastering Diabetes Coaching Program
      
  
    
    
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        (WATCH!!!)
      
  
    
    
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      ,  is straight forward and so simple to apply.
    


  
  
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      Come join me for my talk 
      
  
  
      
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        “Reverse Diabetes Now! Carbs are Not the Cause but The Solution to the Diabetes Epidemic” 
      
  
  
      
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        Torrance, CA, Lundquist Institute (see flyer)
      
  
  
      
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       – Wednesday, March 18, 2020, at 6:00 p.m.
      
  
  
      
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      and 
      
  
  
      
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        Sacramento CA, Health Associates (see flyer)
      
  
  
      
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      Get, Read or Listen – “
      
  
  
      
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      &lt;a href="https://www.masteringdiabetes.org/book/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Mastering Diabetes
      
  
  
      
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      ” the book.
    
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      Take 
      
  
  
      
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      &lt;a href="https://www.masteringdiabetes.org/plans/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Robby and Cyrus’s Diabetes Coaching Program
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      . You   will save thousands of  dollars and for some of you save your life or add many more good health years to your life…. I mean it!    
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      Be Well,
    
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      Kirk
    
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      Kirk Hamilton PA-C
      
  
  
      
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      Call for Brief Medical Questions Mon-Fri 8-9 a.m. PST (916) 489-4400
    
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        HealthyLivingForBusyPeople.com and click on “Diabetes Tab”
      
  
    
    
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    &lt;a href="http://www.stayinghealthytoday.com/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        StayingHealthyToday.com  Type in “Diabetes” in the “Search Podcast” Box
      
  
    
    
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      <pubDate>Sun, 01 Mar 2020 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/come-to-reversing-diabetes-now-talk-and-potluck-learn-what-your-physician-probably-doesnt-know-about-diabetes</guid>
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      <title>New Book! “Mastering Diabetes”…. Eating More Good Carbs and Less Fat and Meat Improves Insulin Resistance…</title>
      <link>https://www.kwikermedical.com/new-book-mastering-diabetes-eating-more-good-carbs-and-less-fat-and-meat-improves-insulin-resistance</link>
      <description>Sun, 23 Feb 2020 23:09:08 +0000 My friends and professional colleagues Robby Barbaro, MPH and Cyrus Khambatta, PhD (nutritional biochemistry) have just come out with their outstanding new book: “Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Pre-diabetes, and Gestational Diabetes” ….on how to reverse type […]</description>
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      My friends and professional colleagues Robby Barbaro, MPH and Cyrus Khambatta, PhD (nutritional biochemistry) have just come out with their outstanding new book: “Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Pre-diabetes, and Gestational Diabetes” ….on how to reverse type 2 diabetes, pre-diabetes and gestational diabetes, and dramatically reduce your insulin need in type 1 and 1.5 diabetics. And even more importantly reduce your disease risk to heart and vascular diseases, stroke, hypertension, cancer, kidney disease, neuropathies and Alzheimer’s disease which diabetics have a staggering increase risk of…. If you trust me this is a must read for any level of blood sugar problem you have. 
    


  
  
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      Since Robby and Cyrus are type 1 diabetics (they must take insulin to survive) this book is loaded with information for type 1 (insulin dependent) diabetics which are about 10% or so of the diabetics population.
    
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      In there book they explain in detail the one great dogma that is so misunderstood today, not just by the public but by most medical professionals as well, that is carbohydrate rich foods are not the cause or problem in diabetes. It’s the fat, especially animal fat (or maybe the animal protein), along with excess calories from any source with lack of exercise that causes diabetes.
    
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      They go into a “deep dive” on why the ketogenic diet works initially, but is NOT the long-term solution to diabetes. They go into a “deep dive” showing that it is the fat in the muscle cell (liver and pancreas as well) that blocks insulin’s ability (insulin resistance) to allow sugar to go into the cell easily (insulin sensitivity) and be burned as energy 
      
  
  
      
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        (please watch video illustration of this below. Most physicians have no clue about fat and insulin resistance)  WATCH…. 
      
  
  
      
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        ORDER THE BOOK FROM HERE:
      
  
  
      
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        “Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Pre-diabetes, and Gestational Diabetes
      
  
  
      
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      WATCH/LISTEN/READ MY PAST INTERVIEWS WITH ROBBY BARBARA, MPH AND CYRUS KHAMBATTA, PHD ON THE TOPIC OF IMPROVING “INSULIN SENSITIVITY”, DECREASING “INSULIN RESISTANCE” BY DIET AND EXERCISE…..
    
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        Reversing Insulin Resistance and Diabetes With Whole Carbs, Not More Fat and Protein!
      
  
  
      
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        How to Dramatically Improve Insulin Sensitivity in Type 1 &amp;amp; Type 2 Diabetes with Diet – An Interview Robby Barbaro, Instructor, Mastering Diabetes Coaching Program
      
  
  
      
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        How You Reverse Insulin Resistance (and Diabetes) with A Low-Fat, “Whole” Carbohydrate, Plant-Based Diet – An Interview with Cyrus Khambatta, PhD
      
  
  
      
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        Reversing Your Diabetes…The Mastering Diabetes Retreat and Coaching Program – An Interview with Robby Barbaro and Cyrus Khambatta, PhD
        
    
    
        
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      MY NEXT TALKS IN MARCH, 2020:
    
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      “Reversing Diabetes by Understanding How Diet Can REDUCE Insulin Resistance and INCREASE Insulin Sensitivity” will be on Wednesday and Friday 6:00 P.M.
    
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        March 18th, Torrance, CA
      
  
  
      
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        March 20th Sacramento, CA.
      
  
  
      
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      One of the most important talks I give. If you really understand how to normalize your blood sugar your will not just reverse and prevent diabetes but also dramatically reduce your risk to ALL cardiovascular diseases (heart, hypertension, stroke, peripheral vascular disease) and kidney diseases and Alzheimer’s disease and cognitive disorders.
    
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      Get “
      
  
  
      
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      &lt;a href="https://www.amazon.com/Mastering-Diabetes-Revolutionary-Permanently-Prediabetes/dp/059318999X/ref=sr_1_2?gclid=EAIaIQobChMI9obv_ePo5wIVAhx9Ch1j6AgLEAAYASAAEgKflvD_BwE&amp;amp;hvadid=404020617739&amp;amp;hvdev=c&amp;amp;hvlocphy=9032529&amp;amp;hvnetw=g&amp;amp;hvqmt=e&amp;amp;hvrand=5268165554750010787&amp;amp;hvtargid=aud-837858999240%3Akwd-846478013902&amp;amp;hydadcr=22563_10354960&amp;amp;keywords=mastering%20diabetes%20book&amp;amp;qid=1582498954&amp;amp;sr=8-2" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Mastering Diabetes” the book
      
  
  
      
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      . Take 
      
  
  
      
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        Robby and Cyrus’s Diabetes Coaching Program
      
  
  
      
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      . Will save you thousands of dollars and for some of you save your life or add many more good health years to your life…. I mean it!
    
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      Be Well,
    
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      Kirk
    
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      Kirk Hamilton PA-C
      
  
  
      
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      Call for Brief Medical Questions Mon-Fri 8-9 a.m. PST (916) 489-4400 
      
  
  
      
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        http://www.stayinghealthytoday.com/
      
  
  
      
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      <pubDate>Sun, 23 Feb 2020 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/new-book-mastering-diabetes-eating-more-good-carbs-and-less-fat-and-meat-improves-insulin-resistance</guid>
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      <title>Learn How to Lose 59 lbs in 4 1/2 Months SAFELY! That Won’t Lead to “Yo Yo” Dieting</title>
      <link>https://www.kwikermedical.com/learn-how-to-lose-59-lbs-in-4-1-2-months-safely-that-wont-lead-to-yo-yo-dieting</link>
      <description>Fri, 14 Feb 2020 23:22:02 +0000 Come to my Talk and Plant Potluck Tonight……”Reversing The Obesity Epidemic and Rapid Weight Loss” 6:00 P.M. Friday, February 15, 2020 at Health Associates Medical Group3301 Alta Arden, Suite 3, Sacramento, CA 95825 …Not Mandatory but Bring a Plant Based Dish or Food to Share (no oil please) ______ […]</description>
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      Fri, 14 Feb 2020 23:22:02 +0000
    
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        Come to my Talk and Plant Potluck Tonight……”Reversing The Obesity Epidemic and Rapid Weight Loss” 6:00 P.M. Friday, February 15, 2020 at Health Associates Medical Group3301 Alta Arden, Suite 3, Sacramento, CA 95825
      
  
    
    
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      …Not Mandatory but Bring a Plant Based Dish or Food to Share (no oil please) 
      
  
    
    
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      CASE STUDY 59/5 LB WEIGHT LOSS IN 4 1/2 MONTHS!
    


  
  
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       Want to know how this 63 year-old male lost 59 1/2 lbs in 4 1/2 months by eating without any limits on the quantity of plant food he consumed? Come tonight and we will discuss!
    


  
  
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       9/3/19      Weight – 330.8 lb,  BP 143/93, P 44
      
  
    
    
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       9/5/19      Weight – 326.2 lb,  BP 128/82, P 47
      
  
    
    
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       9/19/19    Weight – 318.6 lb,  BP 139/87, P 59
      
  
    
    
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       10/4/19    Weight – 309.6 lb,  BP 138/82, P 68
      
  
    
    
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       11/5/19    Weight – 298.0 lb,  BP 141/86, P 56
      
  
    
    
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       11/18/19  Weight – 291.4 lb,  BP 153/94, P 67
      
  
    
    
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       12/19/19  Weight – 282.0 lb, BP 129/86, P 69
      
  
    
    
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       1/20/20    Weight – 271.0 lb, BP 129/78, P 65
    


  
  
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      ****Even though he was deficient in testosterone from the very beginning of his program he received no testosterone or testosterone enhancement till after he had lost 32 lbs (11/5). The enhancers of testosterone production really didn’t work in this subject. All the weight loss up to this point was from his own efforts with diet and exercise and desire!
    
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      NO HORMONES
    
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       9/3/19                    Testosterone, Total                 313        250-1100 ng/dL     (330.00 lbs.)
      
  
    
    
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       9/3/19                    Testosterone, Free                  45.1       46.0-224.0 pg/Ml
      
  
    
    
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       9/3/19                    Testosterone, Bio                    94.6       110.0-575.0 ng/dL
    


  
  
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      11/5/19                  Testosterone, Total                  287.0     250-1100 ng/dL     (298.0 lbs.) 
      
  
    
    
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      11/5/19                  Testosterone, Free                    31.8       46.0-224.0 pg/mL
      
  
    
    
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      11/5/19                  Testosterone, Bio                     64.0       110.0-575.0 ng/dL
    


  
  
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       CLOMIPHENE 50 MG 3 X WEEK
    


  
  
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       11/18/19               Testosterone, Total                  328.0      250-1100 ng/dL     (291.4 lbs.)
      
  
    
    
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       11/18/19               Testosterone, Free                    40.2       46.0-224.0 pg/mL
      
  
    
    
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       11/18/19               Testosterone, Bio                     8.0      110.0-575.0 ng/dL   
    


  
  
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      HCG CHALLENGE TEST 1000 UNITS EVERY OTHER DAY
    


  
  
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      12/19/19                                Testosterone, Total                438.0      250-1100 ng/dL    (282.0 lbs.)
      
  
  
      
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       12/19/19                                Testosterone, Free                 39.6        46.0-224.0 pg/mL
      
  
  
      
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       12/19/19                                Testosterone, Bio                  83.1        110.0-575.0 ng/dL
    
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      NO HORMONES
    
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      1/20/20                                  Testosterone, Total               299.0      250-1100 ng/dL     (271.0 lbs.)
      
  
  
      
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       01/20/20                                Testosterone, Free                37.2        46.0-224.0 pg/mL
      
  
  
      
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       01/20/20                                Testosterone, Bio                 68.4        110.0-575.0 ng/dL
    
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      Testosterone is not the answer to every males weight issues! I use it but want the patient to find out how much he can do on their own. If you give testosterone right away you are taking away a patient’s power and you are attaching him to taking testosterone the rest of his life! Any physician ever tell you that? It’s testosterone for life in reality…. Again I use testosterone in patients…. It can be incredibly valuable!….. BUT I try and give it AFTER a really good effort by the patient using lifestyle! Patients need to know how much they can achieve on their own… even if you are deficient in the hormone like this gentleman. 
    
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      PROBLEMS 
    


  
  
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      Anxiety – better
      
  
    
    
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      Cognition – better
      
  
    
    
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      Depression – much less. Of medication. Using SAMe
      
  
    
    
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      Drive – much better
      
  
    
    
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      Erections – erections have been good with Viagra
      
  
    
    
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      Family history of CHF – no issue
      
  
    
    
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      Hypertension – better with less medication
      
  
    
    
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      Hyperlipidemia – better with less medication
      
  
    
    
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      Joint – back, knees and right ankle – better
      
  
    
    
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      Libido – still would like more – better
      
  
    
    
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      Lose Weight – has lost 59 lbs in 4 ½ months
      
  
    
    
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      Nocturia 3-4 times at night 
      
  
    
    
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      Sleeps more easily
      
  
    
    
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      Stomach no problem
      
  
    
    
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      Tired – more naps lately – has excellent energy now 
    


  
  
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       OCCUPATION: retired general engineering – heavy earthwork, commercial centers
    


  
  
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       MEDICATIONS
      
  
    
    
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       Alprazolam .5 mg 3 x day
      
  
    
    
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      STOPPED – Hydrocholorothiazide 25 mg/d
      
  
    
    
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      STOPPED – Ibuprofen 600 mg 1-2 x daily
      
  
    
    
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      HCG .5 cc/1000 units every 3rd day
      
  
    
    
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      Losartan 100 mg/d
      
  
    
    
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       STOPPED – Neurontin 300 mg/d
      
  
    
    
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       STOPPED – Propranolol 40 mg
      
  
    
    
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       STOPPED – Ranitidine 150 mg/d
      
  
    
    
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       STOPPED – Rosuvastatin 20 mg/d
      
  
    
    
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       Sildenifil 100 mg/d 
      
  
    
    
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       STOPPED – Tylenol #3 with codeine not regularly – back
    


  
  
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       SUPPLEMENTS
      
  
    
    
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       Active CoQ100 2/d
      
  
    
    
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       Aged Garlic Extract 2/d
      
  
    
    
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       Berkeley Life Nitric Oxide 2/d
      
  
    
    
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       Cal/Mag Liquid 1 tablespoon before bed for stools and sleep
      
  
    
    
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       Metabolic Synergy 2/d – multiple vitamin/mineral
      
  
    
    
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       SAME 400 mg 3 in the morning  (for mild depression) 
      
  
    
    
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       Visbiome 1/d
    


  
  
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       DIET
    


  
  
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      1-2 – 70 Oz smoothies per day – Smoothie Inflamx 2 scoops in each drink 2 times per day 
      
  
    
    
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      LARGE VEGETABLE SALAD with beans in it
      
  
    
    
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       Snacks: Garbanzo, black beans 
      
  
    
    
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      LOTS OF WHOLE FRUIT PER DAY
      
  
    
    
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      Soups and whole plant-based recipes – His wife is cooking plant-based dishes      
      
  
    
    
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      Swim or walk 1 hour daily
      
  
    
    
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      Follow-up in 1 month
    


  
  
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       JANUARY 20, 2020 – WEIGHT 271.0, BP 129/78 (September 3, 2019 – 330.8 lbs, BP 143/93 ) 
    


  
  
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       THOUGHTS ON SUCCESS…
      
  
    
    
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      Patient was…..
      
  
    
    
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      Committed from day 1
      
  
    
    
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      Ate mostly raw – 70 oz green smoothie 
      
  
    
    
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      Salad daily
      
  
    
    
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      Ate beans as snack daily
      
  
    
    
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      Exercised an hour daily – no excuses (AND NO PUSHING FROM ME)
      
  
    
    
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       “Avoid drinking and environment where he would drink
      
  
    
    
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      Wife was participating
      
  
    
    
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      Rapid weight loss motivates
      
  
    
    
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      Rapid reduction in pain motivates
      
  
    
    
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      Rapid improvement in mental function and energy 
      
  
    
    
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      Commitment to monthly follow-up
    


  
  
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       YOU CAN DO THIS TO! 
    


  
  
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      COME TONIGHT AT 6:00 P.M. AND DISCUSS AND EAT!
      
  
    
    
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      HEALTH ASSOCIATES MEDICAL GROUP WAITING ROOM!
    


  
  
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      ”FOOD IS THE MOST POWERFUL MEDICINE!”
    
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      Be Well,
      
  
    
    
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      Kirk
    


  
  
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      Questions Call Kirk 916-489-4400 8-9 PM M-F PST
    
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    &lt;a href="Visit: healthylivingforbusypeople.com/"&gt;&#xD;
      
                    
      
      
    
        HealthyLivingForBusyPeople.com
      
  
    
    
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      <pubDate>Fri, 14 Feb 2020 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/learn-how-to-lose-59-lbs-in-4-1-2-months-safely-that-wont-lead-to-yo-yo-dieting</guid>
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    <item>
      <title>Intermittent Fasting, Fasting Mimicking Diet – Hype or Valid Health Practice?</title>
      <link>https://www.kwikermedical.com/intermittent-fasting-fasting-mimicking-diet-hype-or-valid-health-practice</link>
      <description>Sat, 18 Jan 2020 20:34:42 +0000 Totally support the concept of fasting. Recommend the book “The Longevity Diet” by Valter Longo, PhD. His 5 day fasting mimicking diet Prolon is no gimmick and has a proven track record on reducing lipids, blood sugar, inflammation (CRP), central weight, stimulates autophagy (cellular clean-up) and stem cell production. […]</description>
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      Sat, 18 Jan 2020 20:34:42 +0000
    
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        Totally support the concept of fasting. 
      
  
    
    
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      Recommend the book “
      
  
    
    
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        The Longevity Diet” by Valter Longo, PhD
      
  
    
    
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      . 
      
  
    
    
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        His 5 day fasting mimicking diet Prolon
      
  
    
    
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       is no gimmick and has a proven track record on reducing lipids, blood sugar, inflammation (CRP), central weight, stimulates autophagy (cellular clean-up) and stem cell production.  I think the most important thing it does after 3-6 consecutive months of doing this modified fast 5 days out of the month is people get control of their food intake and addiction. They just say they don’t need the food. That is the best effect as far as I am concerned. You can order it on line. Our patients at Health Associates can get it through the office at a significant discount versus the online price. Highly recommend it. Done it myself and supported many patients through it. Have an MS patient who has been with us a long time. She has just added the monthly 5 day Prolon to her normal regimen and after 5-6 months she is walking better, has more balance and is stronger (and has lost some weight. In animal models there has been some promising data with MS. Can’t  hurt and can only help. If you are on multiple medications. Especially blood sugar or blood pressure regulating medications you should be followed my your health  practitioner. Come to my weight loss talks next month and I will have a few slides and discussion on the Fasting Mimicking Diet: 
    


  
  
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      &lt;a href="https://educationalhandouts.s3-us-west-2.amazonaws.com/2020-2019+-Chronic-Disease-Reversal-Talks-Wellness-Consult-DWC.pdf" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Torrance, CA, Lindquist Institute on February 12th
      
  
  
      
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        Health Associates, Sacramento, CA on February 14th (Yup Valentines Day!) 
      
  
  
      
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      Also if in SoCal in early February go see 
      
  
  
      
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        Dr. Michael Greger speak on his new book, “How Not to Diet”
      
  
  
      
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      …. He is an outstanding speaker.  Thursday, February 6, 2020 at 6:30  310-517-4666
    
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      Kirk
    
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      Questions Call Kirk 916-489-4400 8-9 PM M-F PST
    
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      <pubDate>Sat, 18 Jan 2020 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/intermittent-fasting-fasting-mimicking-diet-hype-or-valid-health-practice</guid>
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      <title>Similar Approaches to Diabetes and Macular Degeneration with Nutrition and Lifestyle – An Ophthalmologist’s Perspective – Shalesh Kaushal, MD, PhD</title>
      <link>https://www.kwikermedical.com/similar-approaches-to-diabetes-and-macular-degeneration-with-nutrition-and-lifestyle-an-ophthalmologists-perspective-shalesh-kaushal-md-phd</link>
      <description>Sat, 22 Jun 2019 18:48:13 +0000 Kirk’s video overview of Dr. Kaushal’s interview (7:13 min) Kirk’s podcast with Dr. Kaushal (39:21 min)India’s Diabetic CrisisThe WHO projects that India by 2020 will have 300 million new diabetics, China 200 million and the United States 100 million. The major cause of this diabetes epidemic is diet change. […]</description>
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        India’s Diabetic Crisis
      
  
    
    
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      The WHO projects that India by 2020 will have 300 million new diabetics, China 200 million and the United States 100 million. The major cause of this diabetes epidemic is diet change. The traditionalIndian diet has changed considerably with the increased consumption and availability of fast, fried and processed foods. In Northern India there is a higher use of processed oils in preparing foods and in processed foods themselves.  There is also a higher consumption of processed sugars added to foods and carbonated soft drinks. As people migrate to the cities from rural areas for jobs there is more processed foods consumed with added fats, oils, sugar and animal products compared to the traditional rural diet. There has been a significant increase in non-vegetarians over the last 20-30 years in India. 
    


  
  
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        How Does Dr. Kaushal Approach the Diabetic Patient?
        
    
      
      
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      Dr. Kaushal is a retinal specialist and ophthalmologist as well as having PhD in biochemistry, with a focus now on nutritional biochemistry and metabolic diseases.  The retina is the most metabolically active tissue in the body and has the largest oxygen supply. It has the largest blood supply per unit weight in the body.  Virtually every human disease has a retinal manifestation in the body. Hypertension and diabetes can be detected in the retina. So chronic diseases can be detected early by observing retinal changes.
    


  
  
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      The number one cause of blindness is cataracts, followed by glaucoma, macular degeneration and diabetic retinopathy, in particular swelling of leaky blood vessels in the area of central good vision which is called diabetic macular edema. The number one cause of missed work days in the United States is  diabetic macular edema. It is a very serious medical and economic problem. The same risk factors for macular degeneration are the same risk factors for coronary artery disease and Alzheimer’s disease. Insulin dysregulation appears be a significant factor in the initiation and progression of these and other chronic conditions, as well as the diabetic state. Statins don’t appear to help macular degeneration but are the number one cause of reversible muscle weakness and a cause of some reversible dementias.
    


  
  
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        Age Related Macular Degeneration (AMD), Diet and Lifestyle
      
  
    
    
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      Dr. Kaushal tells patients initially that AMD is similar to other chronic illnesses – diabetes, hypertension, coronary artery disease, obesity, age-related muscle loss and age-related bone marrow dysfunction because they are all found to be caused by low grade inflammation in the body or retina in AMD.
    


  
  
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      Dr. Kaushal is not a big fan of the AREDS eye supplement designed to treat AMD containing beta-carotene, vitamins C and E, and minerals zinc, copper because they showed a very minimal benefit in AMD and a very minimal improvement in vision. There are good epidemiology studies showing the average nutrient deficiencies in the body are more than 40 essential vitamins and minerals that the body requires for normal bodily function (production of enzymes and structural proteins). Research has shown that Americans are deficient in more than 80% of these essential nutrients. Dr. Kaushal questions why we would only replace five of 40 nutrients that are deficient with the AREDS product. (
      
  
    
    
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        Nutraceuticals and AMD
        
    
      
      
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      Dr. Kaushal recommends a high potency vitamin and mineral supplement. He doesn’t test for all these nutrients. It is somewhat cost prohibitive. He also adds omega-3 fats because the retina has the highest concentration of omega-3 fats in the body. He educates his patients on how to lower their omega-6 fatty acid intake, which are proinflammatory, while simultaneously increasing their omega 3s by using fish oil, krill oil, cod liver oil, or omeg3 fatty acids from algae. It is critically important to lower the omega-6 side by reducing processed food consumption, their use in cooking, and consuming animal products where animals have been fed omega-6 fatty acid enriched acid feed to “fatten” the animals.  He wants individuals to consume any type of omega-3 fatty acids but he likes krill oil which is rich in astaxanthin. He also likes cod liver oil which has vitamins D and E and has compounds called the retinoids which can improve the functioning of the retinal cells.
    


  
  
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      Dr. Kaushal gives the analogy that turning AMD around is like turning a tanker around, not a speed boat. This chronic disease didn’t occur overnight, so while improvement can be seen very rapidly (within a month sometimes), the actual pathology of AMD reversal is a gradual process. He uses Saturday morning group visits to reinforcement these principles. Genomic predisposition and evaluation of the patient’s metabolic status including mTOR, autophagy, insulin signaling, inflammation, oxidative stress and nutrient sensing pathways are of value.          
    


  
  
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        Program for Diabetes and AMD
        
    
      
      
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      A whole food, mostly plant-based diet, with minimal processed carbohydrates with a high potency multivitamin and mineral, omega-3 fatty acids and additional nutrients which Dr. Kaushal labels as molecular 
      
  
    
    
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      s are astaxanthin, Ashwagandha, turmeric, Lei Gong Teng (celestrol) and alpha lipoic acid (ALA). ALA improves mitochondrial function and number, and production of ATP. Acetyl-L-carnitine works synergistically with ALA in improving mitochondrial function. Nutraceuticals work differently than pharmaceuticals. Nature works by compounds that effect multiple cellular pathways all at once and are effective at re-stablishing cellular balance. They are useful in the retina, brain, heart, liver and other organs effecting chronic diseases. Exercising 30 minutes a day as a minimum can stimulate mitochondrial function as well. Chelation therapy may help with removal of toxic metals which can be oculo-toxic, but direct benefit of chelation studies showing benefit is lacking in AMD.
    


  
  
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        The Retinal and Alzheimer’s Connection
      
  
    
    
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      Both preservation of vision and memory are at the top of the list of patient concerns regarding healthy aging and independence preservation. Evaluating retinal health can also be an early detection tool for  Alzheimer’s disease. Dr. Kaushal noted his talk on AMD is very similar to neurologist Dale Bredesen MD’s talk on Alzheimer’s disease prevention and reversal recognizing their similar pathophysiology.
    


  
  
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         Shalesh Kaushal, MD, PhD’s Background and Training
        
    
      
      
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      He was born in India and his family moved when he was 5 years old to Michigan where his father obtained a master’s degree in electrical engineering. His father previously had earned a masters in mathematics from India. They moved to Vermont where is father worked for IBM on the first PCs. He went to Yale University as an undergraduate and wanted to be a theoretical physicist but found he was good at solving problems and finished his undergraduate work in molecular biophysics and biochemistry. He went to John’s Hopkins Medical School and wanted to be a neurosurgeon. He had two mentors there in ophthalmology which influenced him greatly into becoming an ophthalmologist. He then wanted to pursue research and went to MIT. He did his ophthalmology residency at U.S.C., a retina fellowship at Washington University in St. Louis and did a year training in London at the Moorfield’s Eye Hospital. He worked for a short period at the University of Minnesota and work for many years at the University of Florida. He had an endowed chair and an endowed lab at the University of Florida and eventually transitioned to private practice in Florida. His practice’s website is 
      
  
    
    
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       and has two locations in Florida presently. They treat macular degeneration and other chronic conditions with the state-of-the art diagnostic equipment that would rival any academic center. At his clinic they evaluate vascular and autonomic system health with the 
      
  
    
    
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       and the 
      
  
    
    
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      . They have outstanding noninvasive structure-function testing of the retina as well and other metabolic testing for chronic diseases. He is the lone physician ophthalmologist in his practice with a significant support team.               
    


  
  
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         Shalesh Kaushal, MD, PhD
      
  
    
    
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      , 1501 N US HWY 441 Bldg 1100 , Ste 1106 The  Villages, FL 32159  Phone Number: 
      
  
    
    
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      Be and Stay Well,
    


  
  
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      Kirk
    


  
  
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      <pubDate>Sat, 22 Jun 2019 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/similar-approaches-to-diabetes-and-macular-degeneration-with-nutrition-and-lifestyle-an-ophthalmologists-perspective-shalesh-kaushal-md-phd</guid>
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      <title>A Nitrate-Rich Beetroot Supplement Lowers Blood Pressure Like a Drug and Improves Artery (Endothelial) Function in Pre-Hypertensive Subjects</title>
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          Kirk’s audio interview (podcast) with Dr. Matthew Budoff (12:12 min)
        
    
      
      
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        Why Study a Nitrate Rich Beetroot Product?
        
    
      
      
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      Dr. Budoff is interested in studying nutraceutical products claiming they can increase nitric oxide to validate their efficacy and understand how they work. Nitric oxide is a potent vasodilator and protects the endothelial cells against atherosclerosis. Nitric oxide is a cardioprotective substance, but in the past it was difficult to measure nitric oxide limiting research on it.
    


  
  
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        Study Intention
        
    
      
      
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      This study evaluated pre-hypertensives in the 130-140 range systolically (with new guidelines defined as stage 1 hypertension). If these patients drop their blood pressure 6-10 points, they might be able to avoid prescription medication.
    


  
  
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      The difference between treating with a drug and a nutraceutical is potency and proof of outcome. In the pharmaceutical the active ingredient is highly purified. The example would be comparing red yeast rice and lovastatin. They are both lovastatin but there are more milligrams of lovastatin, and more consistent amounts of lovastatin in the pharmaceutical lovastatin than in red yeast rice. The same named nutraceutical may vary from product to product in potency and content of active ingredients. There is more consistency and more proven outcomes with pharmaceuticals.
    


  
  
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        Treating Hypertension with A Nutraceutical
        
    
      
      
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      A nutraceutical, such as a nitrate rich beetroot product (
      
  
    
    
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        Berkeley Life Nitric Oxide Support
      
  
    
    
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      ), will almost always have a better side effect profile, be safer and have better acceptance by patients than a pharmaceutical. So, there is a big advantage to treating patients with a natural product. But you wouldn’t want to treat someone with really high blood pressure, for example at 180 mm systolically with this beetroot product alone if you only going to get a 10 point drop in blood pressure. The patient would still be at risk for stroke and other cardiovascular complications.
    


  
  
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        Testing for Nitric Oxide
        
    
      
      
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      The saliva was tested for nitric oxide from a test strip and nitric oxide was also tested in the blood (test strip made and supplied by Berkeley Life Professional). Nitrate (NO3) in the beetroot converts to nitrite (NO2) in the saliva and then to nitric oxide (NO) in the mouth and stomach.
    


  
  
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      An indirect test for NO in the endothelium is testing brachial flow mediated dilation. This is the oldest test and gold standard for testing endothelial function. It puts a cuff over the arm and restricts blood flow for a certain period of time then releases the cuff and measures the speed and the extent to which the blood vessel dilates after being constricted. A robust response is a big dilation of the artery suggesting a healthy artery (endothelium) and increased nitric oxide, while a blunted response (a small or no increase in the artery diameter) is a more dysfunctional endothelium or one that is given the placebo.
    


  
  
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        The Study and Results (
      
  
    
    
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      In this study a significant improvement was seen in those taking the beetroot extract by increased flow mediated dilation, but there was not a significant change in those that received the placebo. This 12-week study was long enough to assess endothelial function, blood pressure and parameters like cholesterol levels. They enrolled 67 people so they would have at least 30 subjects in each arm of the study (active ingredient – beetroot product (30) and placebo (32)) and tested them at baseline, two hours after their first dose (acute effect) and again at the end of the study. The beetroot product was 1 pill containing 314 mg of NO3 (nitrate) from the beetroot extract along with thiamine, potassium and vitamin C (
      
  
    
    
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      , 
      
  
    
    
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        www.berkeleylifeprofessional.com
      
  
    
    
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      ). The product was very well tolerated with no side effects, but long-term studies would have to be done to confirm absolute safety.
    


  
  
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        “Dramatic” Blood Pressure Results
        
    
      
      
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      There was a dramatic response with a blood pressure drop of 12.5 millimeters in systolic blood pressure over 12 weeks which would be very comparable to prescription therapy. The net reduction was a 6 millimeter drop in blood pressure because the placebo group dropped 6 millimeters which is commonly seen in the placebo group when evaluating anti-hypertensive medications. This placebo group effect could be from patients being more compliant and reducing their salt intake. There was also a significant drop in the diastolic blood pressure.
    


  
  
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        How to Use This Beetroot Extract
        
    
      
      
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      This product could be used alone in pre-hypertensive subjects or in combination with an anti-hypersensitive medication safely. Dr. Budoff’s main concern is people with high systolic blood pressure (ex.170 mm systolically) using the beetroot extract only and this won’t be adequate to bring their blood pressure down enough, and they will be at risk for complications from the hypertension.  He doubts any significant interactions with other pharmaceuticals, possibly a compounding effect with vasodilators such as nitrates (i.e. nitroglycerin, nitrites, etc.) or PDE inhibitors such as Cialis or Viagra.
    


  
  
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        Long-Term Anti-Hypertensive and Artery Protective Effects
        
    
      
      
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      Dr. Budoff believes these 12-week benefits in blood pressure reduction and improved endothelial function would be sustained as long as one is taking the supplement because the blood pressure lowering effect was sustained over the 12-week period, but a longer trial is needed. Also, it is reasonable to assume, though this would have to be proven over a year-long trial, that the improvement in endothelial function and reduction in blood pressure might lead to slowing of coronary calcification and possibly the reversal of soft plaque. Lowering of blood pressure, plaque regression and slowing of coronary calcification (atherosclerosis) has been shown with aged garlic extract in over five studies with the early studies showing similar reductions of blood pressure and improvement in endothelial function as this study. But at least a year-long study with this beetroot supplement is needed to confirm this assumption.  
    


  
  
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        Future Research
        
    
      
      
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      Dr. Budoff was very favorably impressed and actually surprised to see such a significant blood pressure lowering effect of this beetroot extract product. The Berkeley Life Nitric Oxide Support product also had a nice improvement in the brachial blood flow indicating improved endothelial function. He would like to do a year-long trial with this product and evaluate these same parameters along with assessing coronary calcification and plaque growth or regression
    


  
  
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        Matthew J. Budoff, MD
      
  
  
      
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      , Prof Medicine, UCLA, 
      
  
  
      
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        Director, Cardiac CT &amp;amp; Fellowship Program
      
  
  
      
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      , Division of Cardiology, Harbor-UCLA Med Cent 1124 West Carson Street, RB-2 Torrance, CA 90502  
      
  
  
      
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        Lundquist Institute (formerly LABiomed) 
      
  
  
      
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         Budoff@ucla.edu
      
  
  
      
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        (310) 222-4104/ (310)787-0448 (FAX)
    
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      Be and Stay Well,
    
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      Kirk
    


  
  
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
    
    
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      <pubDate>Fri, 26 Apr 2019 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/a-nitrate-rich-beetroot-supplement-lowers-blood-pressure-like-a-drug-and-improves-artery-endothelial-function-in-pre-hypertensive-subjects</guid>
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    </item>
    <item>
      <title>Is The Benefit of IV Chelation Therapy in Heart Attack Patients, Especially Diabetics, and The “Saving” of Gangrenous Limbs Due to Removal of Toxic Metals, Oral and IV Vitamins, or Both?</title>
      <link>https://www.kwikermedical.com/is-the-benefit-of-iv-chelation-therapy-in-heart-attack-patients-especially-diabetics-and-the-saving-of-gangrenous-limbs-due-to-removal-of-toxic-metals-oral-and-iv-vitamins-or-both</link>
      <description>Sun, 21 Apr 2019 17:04:29 +0000 Kirk’s video overview of Dr. Lamas interview (9:39 min)Listen to Audio Interview with Dr. Gervasio Lamas – Click Here (30:07 min)Background To The TACT 1 &amp; TACT 2 Trials of IV Chelation in Patients with Previous Heart Attacks  Dr. Gervacio Lamas has been studying chelation therapy for more than […]</description>
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      Sun, 21 Apr 2019 17:04:29 +0000
    
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          Kirk’s video overview of Dr. Lamas interview (9:39 min)
        
    
      
      
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        Background To The TACT 1 &amp;amp; TACT 2 Trials of IV Chelation in Patients with Previous Heart Attacks  
      
  
    
    
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      Dr. Gervacio Lamas has been studying chelation therapy for more than 20 years (TACT 1, [9/2003-8/2012] and TACT 2 [10/2016-4/2021 estimated completion] Trials). He chose to study chelation therapy to challenge his own belief  that chelation therapy was not valid after being asked by a patient in August of 1999 if chelation therapy was a legitimate cardiovascular therapy. He later acknowledged that he based his initial skepticism from his professional bias and it was not evidence-based. (
      
  
    
    
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       2013 Mar 27;309(12):1241-50.) (
      
  
    
    
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          Full Article
        
    
      
      
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          Kirk Hamilton’s original interivew (audio) with Dr. Gervasio Lamas in May, 2013
        
    
      
      
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          Interview Transcripts
        
    
      
      
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        Early Chelation Studies
      
  
    
    
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      Initially he looked at studies on chelation and it was split down the middle. There were positive case studies on the one side and on the other there were 3-4 small studies by conventional cardiologists saying chelation therapy didn’t work and had no validity. The negative studies were so small you couldn’t exclude that there was some benefit. EDTA was developed in 1937. One of the first reports was in 1956 “Treatment of Angina Pectoris with Disodium Ethylene Diamine Tetraacetic Acid” 
      
  
    
    
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      . 1956;6:54 [
      
  
    
    
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      ]. EDTA lost its patent in the 1960s. It’s current I&amp;amp;D (FDA license to use in research) is under Dr. Lamas’s name.
    


  
  
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        The Beginning of TACT 1 (Trial to Access Chelation Therapy)
        
    
      
      
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      He contacted colleagues at the National Institutes of Health (NIH) and stated there was the methodology available to put the question of whether chelation therapy was valid or not to the test and he felt that chelation would be found to be non-efficacious and the question of chelation’s value would be put to rest. Three years after that he received a 30 million dollar grant to do the TACT 1 study (Trial to Assess Chelation Therapy). Ten years later in 2012 the study became unblinded (1708 subjects, 55,222 chelation infusions, 40 chelations per participant (infusions including vitamins with the EDTA – vitamin C and B vitamins) all subjects had previous heart attacks, were at least 50 years of age, and had adequate kidney function). The statisticians were from Duke University, the cardiac events were judged to be real or not from Harvard. He made sure he had the best statisticians (Duke University) and clinical event evaluators (Harvard University).
    


  
  
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        TACT 1 Study Results
        
    
      
      
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      When they looked at the data they were surprised to see that the study was positive. They were able to show a reduction of the combined clinical endpoint for death, heart attack, stroke, bypass, angioplasties, hospitalizations for unstable angina in all subjects who previously had a heart attack, which was a “spectacular” result.
    


  
  
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      A third of the patients had diabetes (633 patients) in TACT 1 and the effect of the EDTA chelation was spectacular, reducing the combined cardiovascular end point by 41%; reducing the risk of death from all causes over 5 years by 43%; reducing the risk of another heart attack in these diabetics by 50%.
    


  
  
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      Eighty-three percent of these patients were taking statins. There was no reduction of effect with or without statins. So chelation works by a different mechanism than statins. Compared to the old statin studies (statin vs. a placebo) the effect size of the chelation was much greater.
    


  
  
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        How Does Chelation Work – Toxic Metal Excretion?
      
  
    
    
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      EDTA chelates positive divalent ions with great efficacy – like the metals lead and cadmium (++). Measuring metals in the urine before and after the IV EDTA challenge you will find after a challenge individuals will excrete 3000-4000% more of these metals into the urine harmlessly.
    


  
  
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      Lead runs with calcium and goes initially into the red blood cell, then after one month it goes into bone. Lead has a half-life in bone of 30 years. About 50% of cadmium is stored in your kidneys and the rest is the liver, lungs, neural tissue, the soft organs essentially.
    


  
  
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      You don’t want any metals in your body. Lead slowly leaches out of bone. In older people lead will have blood levels of 1-2 micrograms/dl. The EPA says this is acceptable. Lead is very “vasculo-toxic.” It poisons the endothelium, the lining of the arteries. It replaces calcium in intracellular reactions and “gums-up” the works.It is an oxidant stressor and increases oxygen free radicals. 
    


  
  
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      All of these toxic metals increase oxidative stress. And then each metal has their own individual metabolic mechanism of cellular poisoning.  Diabetics live in a state of high oxidative stress and may be more susceptible to the toxic effects of heavy metals.
    


  
  
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      Lead and cadmium effect the acetylation of histones, the proteins that unspool DNA or ‘spool it back up’ your DNA. These metals may “gum up” how your DNA is transcribed (created).
    


  
  
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      We all have these toxic metals being taken up by our bodies. These metals may be causing or contributing to disease and health professionals are not paying any real attention to this problem and have no real knowledge how this toxic metal burden is contributing to common diseases.
    


  
  
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      Dr. Lamas equates the current situation with everyone being exposed to toxic metals, and probably having a significant burden of them, to the problem of smoking after World War II and the Korean War. Everyone smoked so initially it was difficult to prove that diseases were caused by smoking. But eventually people started looking at smoking as a cause of many diseases. Like-wise, sooner or later, the medical community will eventually start to ask and study the question of what effects do all these toxic metals have on the body and the burden of chronic disease. Cadmium and lead are just two of 5-10 toxic metals seen frequently in the urine upon EDTA IV provocation.
    


  
  
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      Dr. Lamas’s focus is to look at the effect of toxic metals and chelation with respect to cardiovascular diseases which he believes is significant and can be potentially treated. To look at the effect of toxic metals as a global health problem is beyond the scope of his investigations, but the environmental and health problems from global toxic metal burden are probably significant. He notes science and medicine moves forward in small parts and pieces by evaluating and testing aspects of one disease. In this case he is focusing on cardiovascular disease and the effect of chelation therapy.
    


  
  
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        TACT 1 Trial Results, The Acceptance of EDTA for Cardiovascular Disease and the FDA
        
    
      
      
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      He went to the FDA and sat down with the experts in cardiovascular disease in 2014 and requested from the results of TACT 1 that EDTA chelation therapy be approved for the treatment of cardiovascular disease.  The FDA said the study was positive, the drug (EDTA) was safe, but it was only one study. None of the other previous studies mattered because they were too small and with questionable outcome. In reality the FDA said when only one study shows a positive outcome a drug is usually not approved. Without a second confirmatory study of cardiovascular benefit EDTA would “fade” off in the public and health professional’s memory as something that failed and was “shot down.” So, the FDA recommended doing the study again (TACT 2) studying the most responsive group in the TACT 1 trial which was diabetic patient who had a previous heart attack. If the outcome was as positive as the first study, as it should be if EDTA chelation really is a valid therapy, then he could come back to the FDA and it would be “smoother sailing” to getting EDTA chelation therapy approved for cardiovascular disease.
    


  
  
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          TACT 2 Trial
        
    
      
      
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          TACT 2
        
    
      
      
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       will follow 1200 diabetic patients with a previous heart attack (MI) who will receive 40 infusions. Presently (April, 2019) they have almost 700 patients enrolled in TACT 2. The study is ongoing and proceeding smoothly in multiple centers and there will be an answer in a couple of years.
    


  
  
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      There is an oral vitamin arm of the TACT 2 trial since in TACT 1 chelation patients also took oral, high dose, antioxidant-rich supplements as part of the IV chelation protocol. Dr. Lamas is a conventional cardiologist and he is not an expert in dietary supplement use and asked a consensus panel of expert chelation doctors on what should a multivitamin and mineral supplement contain to be given along with the intravenous chelation therapy. In the TACT 1 trial there was a vitamin supplement arm and a placebo arm along with the chelation therapy. There was an 11% reduction in cardiovascular events in the vitamin consuming group in TACT 1 which was not clinically signiﬁcant, but this doesn’t necessarily mean there was no benefit from the oral vitamins. There may not have been enough patients to have statistical power to show an effect. It was also observed that there was a “HUGE” benefit from the vitamins in the 27% of subjects who were NOT taking statins. In the 83% of subjects who took statins there was no appreciable benefit in cardiovascular risk reduction with vitamin supplementation. Dr. Lamas has no idea what the mechanism might be from this possible benefit of the vitamin supplements in the statin non-users in the TACT 1 trial, but this is another reason they are studying an oral vitamin supplemented group in the TACT 2 trial. If this benefit is confirmed in this diabetic population then this will open up a whole new area of study on the role of high dose antioxidant supplements and their use in cardiovascular disease patients.
    


  
  
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        Side Effects and Conventional Cardiologist’s Attitudes Towards Chelation
      
  
    
    
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      Most traditional cardiologists still believe that chelation therapy has no benefit and may have side effects like causing kidney problems, which it doesn’t. Dr. Lamas has recently given lectures to leading cardiologists at Harvard University, Brigham’s and Women’s Hospital, where he worked and is well received. There was no hostility, no disbelief and patronizing. There were friendly questions and the desire for more information. The physicians saw the evidence, along with pictures of case studies of gangrenous limbs being reversed (amputation avoided) with chelation therapy, and they wanted more information.  That said you won’t find these open-minded conventional cardiologists who want more information prescribing chelation therapy or referring their patients to chelation doctors.   
    


  
  
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        Chelation Therapy at Mount Sinai Medical Center, Miami, Florida
        
    
      
      
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      Mount Sinai Hospital (Miami, Florida) is the only hospital that he knows of in the U.S. where chelation has been approved through the pharmacy and therapeutics committee and can be prescribed, though it is rarely done so. Dr. Lamas is not out there as a chelation physician but as a scientist trying to develop a new treatment for an unrecognized risk factor for cardiovascular disease. Like cholesterol was before the Framingham study, he is out to prove that chelation therapy is a valid new therapy for cardiovascular disease, possibly my reducing toxic metal burden.  He would have no problem putting patients on a statin and utilizing chelation therapy concurrently. They are both proven and safe therapies with no adverse interactions.
    


  
  
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        Dr. Lamas’s Diet Recommendations
        
    
      
      
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      He has poor compliance with any dietary recommendations he makes and doesn’t recommend a specific diet. The diet pattern he encourages is the one that assists the patient in losing weight. He just wants less weight in his patients because “fat is toxic.” He is open to plant-based diets and Mediterranean diets if people will adhere to them and if they have lost weight.
    


  
  
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        Infection as A Cause Atherosclerosis?
        
    
      
      
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      He has not seen any good evidence of an infectious cause of atherosclerosis. Chronic infections in general may increase overall inflammation and may have an adverse effect on the endothelium and other components of the blood vessels in a secondary kind of way. He has not seen evidence of microorganisms growing in plaque that could be treated with an antibiotic or antimicrobial that would lead to a reduction in cardiovascular events. He still believes that coronary calcification is do to microvascular ruptures of inflamed plaque that is walled off by the body with calcium.
    


  
  
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        Dr. Lamas’s Closing Comments
        
    
      
      
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      He hopes that individuals who hear this recognize that there I s much more than meets the eye in terms of cardiovascular risk factors.
    


  
  
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        Critical Limb Ischemia Studies With Chelation Therapy
        
    
      
      
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      He just started TACT “3A” which is a 50-patient study with critical limb ischemia subjects (impending amputation). Thirty will receive active treatment and 20 will receive placebo. I shared a case study of an 83-year-old diabetic female who was partially blind who was to have her foot amputated because of a non-healing ulcer. After 2-3 weeks of daily chelation the wound started to heal and she didn’t have to have the food amputated.
    


  
  
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      Dr Lamas stated, “There is something just so sterile about the Kaplan–Meier curve. You can…you know you can just say well blah blah blah, blah blah blah. You can’t ‘blah blah’ a foot that has gangrene, that had gangrene six months ago and it is still attached now without gangrene. YOU CANNOT ‘SCIENCE’ THAT AWAY” after chelation therapy! He shared that’s how he finished his talk at Brigham’s and Women’s Hospital at Harvard speaking to a cardiologist audience about the TACT 1 &amp;amp; 2 trials and there was nothing that the audience could really respond to with regards to in these critical limb ischemia patients who didn’t lose their limbs due to gangrene because of intravenous chelation therapy.
    


  
  
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          Kirk Hamilton’s original interivew (audio) with Dr. Gervasio Lamas in May, 2013
        
    
      
      
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      , Chairman of Medicine and Chief of the Columbia University Division of Cardiology at Mount Sinai Medical Center in Miami Florida. He received his B.A. in Biochemical Sciences from Harvard and his M.D. from New York University. He completed his internship, residency and cardiology training at the Brigham and Women’s Hospital at Harvard Medical School. I interviewed Dr. Lamas almost 6 years ago in May of 2013 on the TACT 1 Study – or Trial to Assess Chelation Therapy  published in 
      
  
    
    
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          Gervasio A. Lamas, MD
        
    
      
      
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      , Columbia University Division of Cardiology at Mount Sinai Medical Center 4300 Alton Road, Suite 2070 Miami Beach, Florida 33140 Telephone: 305-674-2690, 305-674-3936, 305-674-2169 (f), 
      
  
    
    
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      Be and Stay Well,
    


  
  
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      Kirk
    


  
  
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
    
    
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      <pubDate>Sun, 21 Apr 2019 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/is-the-benefit-of-iv-chelation-therapy-in-heart-attack-patients-especially-diabetics-and-the-saving-of-gangrenous-limbs-due-to-removal-of-toxic-metals-oral-and-iv-vitamins-or-both</guid>
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      <title>Headaches, Esophageal Spasms, Muscle Cramps, Skin Rashes and Urinary Frequency Disappear with Simple Food Elimination</title>
      <link>https://www.kwikermedical.com/headaches-esophageal-spasms-muscle-cramps-skin-rashes-and-urinary-frequency-disappear-with-simple-food-elimination</link>
      <description>Sun, 07 Apr 2019 00:09:37 +0000 How Food Elimination “Saved” Me From Specialists! The Power of Food as Medicine! I have been practicing primary care, integrative and lifestyle medicine physician’s assistant since April of 1983! Wow! More than 36 years! Ancient! The very first integrative medicine practice I worked in was in Marina Del Rey. […]</description>
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        How Food Elimination “Saved” Me From Specialists! The Power of Food as Medicine! 
      
  
    
    
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        I have been practicing primary care, integrative and lifestyle medicine physician’s assistant since April of 1983!
      
  
    
    
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       Wow! More than 36 years! Ancient! The very first integrative medicine practice I worked in was in Marina Del Rey. The physician put everyone on a vegetable puree for two weeks with some psyllium seed husks, coffee enemas and a slug of vitamins. Over those two weeks I saw just about every complaint improve… From joint pain, to headaches, to inflammatory bowel disease and much more.
    


  
  
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      What has stuck with me these 36 plus years is that the common foods you are eating can cause 
      
  
    
    
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        VIRTUALLY ANY SYMPTOM
      
  
    
    
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       you might have…
    


  
  
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        Point 1 –
      
  
    
    
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       Usually these food reactions are NOT true “allergic” IGE, immediate onset, reactions so your traditional allergists, ENT, GI or primary care doctor won’t pick them up on their scratch or prick testing. There-fore you should use the word “Food Intolerance” not “Food Allergy” for a symptom related to food.
    


  
  
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       Most of your food sensitivities can change. They are not fixed (some are, but most are not). They can change with stress, your GUT HEALTH, your age and for other reasons.
    


  
  
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       Whenever a symptom occurs out of nowhere ask first, “What did I just eat? What is new in my diet?” If you have a chronic problem (s) ask yourself, “What do I eat 4-7 days per week or really crave?”
    


  
  
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       Have you ever gone on a fast, restricted diet, traveled, or changed your diet for any reason and felt better or noticed some chronic symptoms go away? PAY ATTENTION. REMEMBER WHAT YOU JUST ATE OR, MORE IMPORTANTLY, WHAT YOU DIDN’T EAT!
    


  
  
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       It only takes “ONE” food you are sensitive to and if you eat it daily you can feel terrible even though the rest of your diet is “pristine” and low in common allergens.
    


  
  
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       One food can cause multiple complaints in your body at the same time (i.e. headaches, muscle cramps, urinary frequency, esophageal spasm, skin rashes, etc.)!
    


  
  
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        My Personal Story…
        
    
      
      
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      I have had an esophageal spasm maybe once a month for the last 20 years. It feels like you swallowed a golf ball and it gets stuck. It hurts so much at times it brings tears to your eyes. Last about 10-20 minutes. Feels like a heart attack.
    


  
  
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      Have had spontaneous muscle cramps in calves, especially at night, but could be anywhere that I contracted muscle (i.e. like my stomach, thigh, etc.). Also easy muscle or tendon “tears” with more aggressive driving off my legs (swing dancing sometimes or sprinting).
    


  
  
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      Was having difficulty being able to hold my urine more than an hour or two for a 3-4 month period in late 2018. An hour was max. I tested myself for a urinary tract infection but there wasn’t one.
    


  
  
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      A weekly headache. Start behind my right eye in the morning and grows all day with nausea.
    


  
  
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      I know the aggravating foods involved – coffee, chocolate, teas (green or black) and alcohol. The tea and coffee sensitivity has worsened over the last 2-3 years. Sometimes they would trigger a headache. Sometimes a skin rash. Sometimes an esophageal spasm. Chocolate would give me a headache the next day. Alcohol I have always been sensitive too, but I would be less sensitive (less headaches the next day) after giving myself a round of the anti-fungals like fluconazole or itraconazole. Any combination of the above might lead to these complaints but a common denominator was caffeine or caffeine like compounds, especially in coffee.
    


  
  
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      So I went off all chocolate, coffee, tea, alcohol and Wa Lah! All those complaints are gone! Most remarkable was the frequent urination. Within a day I could hold my urine. The other symptoms I have always kept at bay by controlling the level of consumption of those foods.
    


  
  
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       If I hadn’t known and believed food could cause any symptom I might have eventually gone to a neurologist for headaches; a gastroenterologist or cardiologist for esophageal spasms; a urologist for frequent urination; my primary care or internist for muscle cramps; and a dermatologist for weird skin rashes.
    


  
  
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      Just knowing that food can cause this array of symptoms and that your sensitivities can change is powerful medicine. In another Healthy Tip I can get into the reasons why your food sensitivities can and will change. Food elimination by diet change, fasting or partial fasting can save you thousands of dollars and tons of unneeded mental stress and physical discomfort.….
      
  
    
    
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        FEEL OR SEE SOMETHING DIFFERENT…THINK FOOD AS A CAUSE FIRST!
      
  
    
    
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          Basic Elimination Diet – BED DIET  (go to page 2)
        
    
      
      
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          Water Fasting – True North Health Center
        
    
      
      
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      Be and Stay Well,
    


  
  
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      Kirk
    


  
  
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
    
    
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      <pubDate>Sun, 07 Apr 2019 07:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/headaches-esophageal-spasms-muscle-cramps-skin-rashes-and-urinary-frequency-disappear-with-simple-food-elimination</guid>
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      <title>Is Heart Disease Cause By an Infection? Fungus? And Why A Plant Based Diet, Garlic and EDTA Chelation May Be Important Treatments</title>
      <link>https://www.kwikermedical.com/is-heart-disease-cause-by-an-infection-fungus-and-why-a-plant-based-diet-garlic-and-edta-chelation-may-be-important-treatments</link>
      <description>Sun, 24 Mar 2019 04:29:24 +0000 Kirk’s Video Overview of Interview with Stephen E. Fry MS, MD (4:51 min)Stephen Fry, MS, MD was trained as a microbiologist and in molecular biology before becoming a physician. After doing surgical pathology work, he went into private practice and he began looking forthe causes of chronic inflammatory diseases […]</description>
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          Kirk’s Video Overview of Interview with Stephen E. Fry MS, MD
        
    
      
      
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       was trained as a microbiologist and in molecular biology before becoming a physician. After doing surgical pathology work, he went into private practice and he began looking forthe causes of chronic inflammatory diseases that seem to have no known cause. He went to the 3rd International Biofilm Conference in Vancouver and this opened his eyes to the role of biofilm in chronic diseases. He recalls from his surgical pathology experiences seeing a “gunky” substance in the brains and the arteries which was the biofilm produced by the organisms. He also noticed the same type of “gunky” substances in the surgical equipment they used. This made him suspicious that plaque may be a mixture of organisms that produce this slime or biofilm. He eventually did a study using metagenomic sequencing and found mainly protozoans like fungi and algae in these mixed communities in arterial plaque biopsies, but not as much bacteria. This finding of fungi in plaque has been confirmed by other researchers. In his laboratory (Fry Laboratories) after doing thousands of assays from chronic inflammatory disease patients he feels that the main infecting organisms are mainly fungal and then other organisms join the infection community in that particular tissue making it more difficult to treat.
    


  
  
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      Biofilm in the past was said to be the “slime” layer. Biofilm is made by prokaryotes (bacteria) and eukaryotes (fungi, protozoans and algae) that secrete these complexed polysaccharides. The biofilm protects the organism from the environment. It allows nutrients to come in and DNA to go out.
    


  
  
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        Infection and Coronary Artery Disease
        
    
      
      
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      Zithromax has been used to try to eradicate mycoplasma without any cardiovascular benefit. This was the wrong organism and does not use a biofilm disrupting approach.  Dr. Fry believes these plaque infecting organisms are probably complexed eukaryotic fungi in coronary disease and possibly in brain diseases as well. An anecdotal experience shared by a dermatology colleague who treated his Rosacea patients with tetracycline for years was that this population didn’t appear to get heart attacks.
    


  
  
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      Dr. Fry would like to do a study of coronary plaque biopsies from around the world and using mass spectroscopy find out what these organisms in the plaque really are. The samples would come from the hard and soft plaque and Dr. Fry notes that the hard plaque may be something that is laid down by these organisms (hard plaque is calcium, lipids, macrophages and inflammatory cells). Plaque needs to be re-evaluated about what it really is. When we find out exactly what plaque is then Dr. Fry feels the problem of atherosclerosis will be made more clear and appropriate treatments will be created for it. Dr. Fry is convinced that vascular disease is colonization of the artery with eukaryotes (mostly fungal). Recent studies have found fungi in the blood vessels of Alzheimer’s and Lou Gehrig’s disease patients.  
    


  
  
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        How Garlic and EDTA May Benefit Coronary Artery Disease
        
    
      
      
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      Aged garlic extract’s benefit in slowing calcified plaque progression and reversing soft plaque may be due to its ability to disrupt biofilm in the infected plaque. Garlic is the root of the plant and may have developed chemicals that prevent invasion by an organism. Curcumin and turmeric may work similarly. EDTA may also work as a biofilm disrupter, especially with fungi and bacterial biofilms. 
      
  
    
    
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       and these metals aside from being toxic in-and-of themselves may help fungi to grow better, and therefore support the fungal infection in the arterial plaque.
    


  
  
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      Dr. Fry has used tetracycline for autoimmune diseases and has had reasonable results but when he has added antifungals (i.e. itraconazole, terbinafine, etc.) he gets much better results.
    


  
  
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      At present he has no laboratory assay to tell the physician what organisms are in the arterial plaque by a blood sample. Larger studies are needed at different places world-wide to sample arterial plaque to see what organisms are in the plaque to confirm his hypothesis that fungi are the greatest contributor to arterial plaque growth along with other organisms that are along for the “ride.” Just because you find the organisms in the plaque doesn’t mean you will find that same organism in the blood.  You may not find any in the blood. So, there is no blood test at present to diagnose what is in the arterial plaque, though his lab may come up with a “liquid biopsy” of the plaque in the near future to possibly measure vascular load.  
    


  
  
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        Why A Whole Food Plant-Based Diet Might Work for Preventing and Reversing Coronary Artery Disease
        
    
      
      
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      Antimicrobial and antifungal components in plants may be preventing or reversing this infectious process in the arteries. Dr. Fry notes sugar is in almost all processed foods in varying forms and amounts and every microbiologist knows that you give sugar to organisms to make them grow. He comments on 
      
  
    
    
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       discussion with him where he stated that in his past research with porcine models of cardiovascular disease that protein was much more atherogenic by weight than carbohydrates or fats.  The typical American diet is 30-40% animal protein thereby probably increasing cardiovascular risk.
    


  
  
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      Dr. Fry wants to get a large study done (and published) that takes several hundred samples of coronary artery plaque from around the world and finds out what organisms are present and then get appropriate treatments (probably a combination of drugs) that will eradicate these micro-organisms.
    


  
  
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      In the interim before a proven infectious disease protocol is discovered people who are willing to change their diet should to go on a whole food plant based diet (WFPBD) like used in 
      
  
    
    
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        Dr. Esselstyn’s 2014 paper (J Family Practice 2014;63(7):356-364) on 198 individuals with proven coronary artery disease and there was no more heart attacks in the group after 3.7 years in the 177 who stayed on the diet. Just one stroke occurred in the treatment group or .06% having another CVD event
      
  
    
    
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      . In the 22 individuals who went off the diet 62% had another cardiovascular event. He has seen the benefit of this WFPBD approach in his wife who had significant cardiovascular problems and this diet has shown great benefit in kidney disease and other diseases like ALS as well. This WFPBD is difficult for the average American because they are used to consuming so much meat and dairy products.  Maybe doxycycline with an augmented WFPBD might work but further study is needed.
    


  
  
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      He doubts that eating animal products are the source of the pathogens. The pathogens probably come from insect bites, contaminated water or raw food. Even breathing in infectious agents may be a source of pathogen that eventually may infect arterial plaque. He believes the cause is environmental.
    


  
  
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        Stephen Fry, MS, MD
      
  
    
    
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      , is the Medical Director of Fry Laboratories located in Scottsdale, Arizona. This lab has evaluated the role of infectious agents in chronic inflammatory diseases for more than 15 years. He co-authored the paper entitled “
      
  
    
    
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       and he also uses whole food plant-based nutrition in his practice when patients are open to it. 
    


  
  
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      Fry Laboratories, 14807 N. 73rd Street, Suite 103, Scottsdale, AZ 85260. (866) 927-8075, (480)292-8560;  (480) 656-4932 (FAX), 
      
  
    
    
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      .
    


  
  
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      Be and Stay Well,
    


  
  
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      Kirk
    


  
  
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
    
    
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      <pubDate>Sun, 24 Mar 2019 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/is-heart-disease-cause-by-an-infection-fungus-and-why-a-plant-based-diet-garlic-and-edta-chelation-may-be-important-treatments</guid>
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      <title>Replacing the Cholesterol Theory of Heart Disease with the LPS Theory of Coronary Artery Disease</title>
      <link>https://www.kwikermedical.com/replacing-the-cholesterol-theory-of-heart-disease-with-the-lps-theory-of-coronary-artery-disease</link>
      <description>Sun, 17 Mar 2019 04:21:00 +0000 Replacing the “Cholesterol Theory of Atherosclerosis” with the “Low Level Endotoxemia Theory of Coronary Artery Disease” – An Interview with Jeffrey Dach, MD (Podcast: Listen Here) Kirk’s Video Overview of Interview with Jeffrey Dach, MD (6:36 min) Kirk’s Heart Disease Reversal Resource page  “Reverse Heart Disease Now!” – “Quick […]</description>
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          Replacing the “Cholesterol Theory of Atherosclerosis” with the “Low Level Endotoxemia Theory of Coronary Artery Disease” – An Interview with Jeffrey Dach, MD
        
    
      
      
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          Kirk’s Video Overview of Interview with Jeffrey Dach, MD
        
    
      
      
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         (6:36 min)
      
  
    
    
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          Kirk’s Heart Disease Reversal Resource page  
        
    
      
      
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    &lt;a href="https://s3-us-west-2.amazonaws.com/educationalhandouts/Heart-Disease-Quickstart-Kirks-21-Day-Program-Dr.+Misquivista-3-page.pdf" target="_blank"&gt;&#xD;
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          “Reverse Heart Disease Now!” – “Quick Start”   
        
    
      
      
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      Dr. Jeffrey Dach, MD has a passion to share his belief that 
      
  
  
      
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      &lt;a href="https://jeffreydachmd.com/2018/11/ldl-cholesterol-does-not-cause-coronary-artery-disease/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        coronary artery disease is not caused by cholesterol
      
  
  
      
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       but by the “
      
  
  
      
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      &lt;a href="https://jeffreydachmd.com/2017/01/low-level-endotoxemia-lps-theory-of-coronary-artery-disease/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Low Level Endotoxemia LPS Theory of Coronary Artery Disease
      
  
  
      
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      ” which has an inflammatory etiology caused by an 
      
  
  
      
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      &lt;a href="https://jeffreydachmd.com/2018/11/ldl-cholesterol-does-not-cause-coronary-artery-disease/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        underlying infection
      
  
  
      
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       (s) (
      
  
  
      
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      &lt;a href="https://jeffreydachmd.com/2015/06/atherosclerotic-plaque-as-infected-biofilm/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        infected biofilm
      
  
  
      
                    &#xD;
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      )  from possibly the mouth or leaky gut or other body source. His most fundamental premise is that the cholesterol hypothesis is wrong and therefore cholesterol lowering agents are ineffective and possibly can do some harm. Statin drug utilization may only have benefit in those with established coronary artery disease, but it may only be of partial benefit because of its 
      
  
  
      
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      &lt;a href="https://jeffreydachmd.com/statin-drugs-revisited/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        pleiotropic effects (i.e. anti-inflammatory, anti-infective, etc.)
      
  
  
      
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       and not by it’s cholesterol lowering effects.
    
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      The best assessment tool for evaluating coronary artery disease, its progression and risk for future cardiovascular events is not following LDL cholesterol or other lipid levels and treating with subsequent statin or other lipid lowering therapies, but it is with yearly 
      
  
    
    
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    &lt;a href="https://jeffreydachmd.com/2019/02/calcium-score-determines-who-to-treat-with-statin-drug/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        coronary calcium scoring by computer tomography (CT or CAC Scoring)
      
  
    
    
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       which has the radiation exposure approximately equal to a mammogram. The goal is to have less than a 15% calcium score increase per year (there are some anecdotal cases of regression). This is associated with a significantly reduced risk of a future coronary event. A zero calcium score at baseline would suggest no statin or lipid lowering treatment no matter what cholesterol level one has. A calcified plaque progression of greater than 15% is suggestive of significant cardiac risk and more aggressive therapies would be needed to slow plaque progression or possibly reverse it.
    


  
  
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      Dr. Dach’s approach to preventing, stopping or possibly reversing the calcified plaque is to use the coronary calcium score by cardiac CT and not use lipid levels as the indicator on how aggressively to treat coronary artery disease, follow it’s progression or estimate one’s current risk of a coronary event.
    


  
  
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    &lt;a href="https://jeffreydachmd.com/2017/01/low-level-endotoxemia-lps-theory-of-coronary-artery-disease/" target="_blank"&gt;&#xD;
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          Treatment Modalities for Treating Coronary Artery Disease from the “Low Level Endotoxemia LPS Theory of Coronary Artery Disease”
        
    
      
      
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      Use yearly coronary calcium scoring by cardiac CT to follow plaque progression which should stay under 15% growth yearly (amount of radiation exposure equal to mammogram, cost $100-200 cash)
    


  
  
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      The beneficial pleotropic effects of statin drugs can be more effectively replicated, without the adverse effects of statins, by 
      
  
    
    
                  &#xD;
    &lt;a href="https://jeffreydachmd.com/2015/06/coronary-calcium-score-benefits-of-aged-garlic/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        using the combined modalities of diet, lifestyle modification and supplements used by integrative medicine practitioners.  Here is one such list of items
      
  
    
    
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       (half way down page).  There are others.
    


  
  
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        Treatment Approaches To Coronary Artery Disease
      
  
    
    
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        Source:
      
  
    
    
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          “Heart Book” by Jeffrey Dach, MD (HB)
        
    
      
      
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          Aged Garlic – Allicin
        
    
    
        
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         (HB, 57-69)
        
    
    
        
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        Blood Sugar control
        
    
    
        
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        Botanicals for NFKB
        
    
    
        
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        Diet and Lifestyle (“Heart Book (HB)”, pages 131-136)
        
    
    
        
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        EDTA
        
    
    
        
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      &lt;a href="https://jeffreydachmd.com/2019/02/calcium-score-determines-who-to-treat-with-statin-drug/" target="_blank"&gt;&#xD;
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          Essential Phospholipid IV
        
    
    
        
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         (1/2 way down the page, 
      
  
  
      
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      &lt;a href="http://orthomolecularnutrition.net/services/iv-therapies/plaquex" target="_blank"&gt;&#xD;
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          Plaquex read here
        
    
    
        
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         )
        
    
    
        
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        Fibrinolytic Enzymes
        
    
    
        
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        Homocysteine?
        
    
    
        
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        Leaky Gut (Eliminate wheat (HB, 128-130) &amp;amp; food elimination, 
      
  
  
      
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      &lt;a href="https://jeffreydachmd.com/2015/06/berberine-antidote-for-modern-epidemic/#comment-10215" target="_blank"&gt;&#xD;
        &lt;em&gt;&#xD;
          
                        
          
      
      
          berberine
        
    
    
        
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         (shrinks tight junctions) avoid
        
    
    
        
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        Magnesium
        
    
    
        
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        MTHFR
        
    
    
        
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        NSAID (HB, 119-124)?
        
    
    
        
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        Optimize Hormones (estrogen beneficial for heart health (HB,183-198, testosterone not harmful, probably beneficial (HB, 207-250, thyroid optimization (HB, 199-206)
        
    
    
        
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        Ozone
        
    
    
        
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        Lipoprotein(a) ?
        
    
    
        
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        Tocotrienols Vit E 200 mg/d (HB, 95-106)
        
    
    
        
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        Vitamin C (Linus Pauling Protocol: vitamin C 5-6 gms/d, lysine 5 gms/d, proline, 2-3 gms/d, (HB, 81-94)
        
    
    
        
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        Vitamin D3
        
    
    
        
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        Vitamin K2 – MK7 (HB, 71-79)
        
    
    
        
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      &lt;/em&gt;&#xD;
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      &lt;a href="https://jeffreydachmd.com/curriculum-vitae/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        Jeffrey Dach, MD is Board Certified in Vascular and Interventional Radiology
      
  
  
      
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       who now practice integrative medicine using nutrition, dietary supplements, hormones and lifestyle change to treat patients in an 
      
  
  
      
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      &lt;a href="https://jeffreydachmd.com/bioidentical-hormones_natural_thyroid/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        outpatient setting in Davie, Florida
      
  
  
      
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      . You may contact Dr. Jeffrey Dach at 7450 Griffin Road, Suite 190, Davie, Florida 33314  telephone 954-792-4663 or 
      
  
  
      
                    &#xD;
      &lt;a href="https://jeffreydachmd.com/contact-us-jeffrey-dach-md/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        click here to email a message
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      .  You may purchase his book “Heart Book” 
      
  
  
      
                    &#xD;
      &lt;a href="https://jeffreydachmd.com/books-by-jeffrey-dach-md/" target="_blank"&gt;&#xD;
        
                      
        
    
    
        online Here
      
  
  
      
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      .
    
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      Be and Stay Well,
    


  
  
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      Kirk
    


  
  
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
    
    
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    &lt;a href="https://kwikermedical.com/open-phone-line/" target="_blank"&gt;&#xD;
      
                    
      
      
    
        KwikerMedical.com
      
  
    
    
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        StayingHealthyToday.com
      
  
    
    
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        Kirk’s Healthy Living Tips
      
  
    
    
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        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
    
    
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&lt;/div&gt;</content:encoded>
      <pubDate>Sun, 17 Mar 2019 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/replacing-the-cholesterol-theory-of-heart-disease-with-the-lps-theory-of-coronary-artery-disease</guid>
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    <item>
      <title>You Can Reverse Rheumatoid Arthrtis by Diet – Two Case Studies</title>
      <link>https://www.kwikermedical.com/you-can-reverse-rheumatoid-arthrtis-by-diet-two-case-studies</link>
      <description>Tue, 11 Dec 2018 19:41:53 +0000 Over the last several years I have listened to multiple physicians at conferences tell their stories of “curing” themselves of autoimmune illness with whole food plant based diets (lupus, rheumatoid arthritis, MS, etc.). Haven’t had a chance to interview Monica Aggarwal, MD but she is a plant-based cardiologist who […]</description>
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      Tue, 11 Dec 2018 19:41:53 +0000
    
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      Over the last several years I have listened to multiple physicians at conferences tell their stories of “curing” themselves of autoimmune illness with whole food plant based diets (lupus, rheumatoid arthritis, MS, etc.). Haven’t had a chance to interview Monica Aggarwal, MD but she is a plant-based cardiologist who heard recently at a conference who did it. Here story is inspiring. It’s not only about getting off of offending foods (dairy, meats, eggs, wheat, junk carbs etc.) and eating more nutrient dense plant foods but it’s also about getting your life under control stress wise. Here is Dr. Aggarwal’s inspiring story as well as Erika Cline’s story a young 28 year old with severe rheumatoid arthritis, brain fog, numbness, dizziness, anemia and chronic fatigue who reversed her rheumatoid arthritis in a 1-2 year period. 
    


  
  
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      But we’ve known doing fasting then proceeding to a low allergy plant based (vegan) diet has reversed RA symptoms for years. You can apply this same approach to any autoimmune illness and for that matter any chronic pain syndrome, especially if related to joints. 
    


  
  
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    &lt;a href="https://www.forksoverknives.com/rheumatoid-arthritis-plant-based-diet-cardiologist/#gs.2BH0j4o" target="_blank"&gt;&#xD;
      
                    
      
      
    
        Monica Aggarwal, MD, Cardiologist’s Story
      
  
    
    
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        Erika Cline’s Story
      
  
    
    
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      Fasting and Vegetarian Diet Benefits RA  Ref  
      
  
    
    
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    &lt;a href="https://www.ncbi.nlm.nih.gov/pubmed/1681264" target="_blank"&gt;&#xD;
      
                    
      
      
    
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        Kirk’s Basic Elimination Diet (page 2) –  Can help WITHOUT going completely plant-based
      
  
    
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
    
    
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      <pubDate>Tue, 11 Dec 2018 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/you-can-reverse-rheumatoid-arthrtis-by-diet-two-case-studies</guid>
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      <title>Kirk Hamilton’s Interview With Brooklyn Borough President Eric Adams on Reversing His Diabetes and Neuropathy Fast! And Transforming Healthcare in New York City</title>
      <link>https://www.kwikermedical.com/kirk-hamiltons-interview-with-brooklyn-borough-president-eric-adams-on-reversing-his-diabetes-and-neuropathy-fast-and-transforming-healthcare-in-new-york-city</link>
      <description>Sun, 09 Dec 2018 16:18:21 +0000 Kirk’s 15 Minute Podcast with President Eric Adams – Listen Here (15:02)Kirk’s Video Overview of Brooklyn Borough President Eric Adam’s Interview (3:09 min)Fork’s Over Knives Diabetes Reversal Interview with President Eric Adams (5:50 min)Kirk Hamilton’s: Reversing Diabetes Handout (PDF) – Reversing Diabetes Resources (Web)Eric Adams is currently the President […]</description>
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          Fork’s Over Knives Diabetes Reversal Interview with President Eric Adams (5:50 min)
        
    
      
      
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          Eric Adams
        
    
      
      
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       is currently the President of the Brooklyn Borough, one of five Boroughs in New York City containing 2.6 million people. This elected position is equivalent to a countyexecutive. He is a former New York City police officer and was a New York State Senator for 7 years. As a NYC police officer, he was very active in building relationships between the community and police officers. He became a special assignment police officer then was promoted to sergeant, lieutenant and eventually retired as a captain.
    


  
  
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      In his jobs from police officer, to state senator and then President of the Brooklyn Borough his diet and lifestyle habits were very poor living a very busy and stressful life eating sugary, high fat and highly processed foods. He never equated his poor health habits to the medical problems he had.  
    


  
  
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      While traveling in Dubai he developed a stationary abdominal pain that concerned him enough to be evaluated when returning the United States fearing colon cancer which had affected a friend. After a colonoscopy and endoscopy, he was found to have a small ulcer but his doctor said he had a much bigger problem… of out-of-control diabetes which he had no awareness of.
    


  
  
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      Along with the ulcer and extreme diabetes he had elevated cholesterol and blood pressure, vision loss in loss in his left eye and was losing sight in his right eye, numbness (neuropathy) in his hands, feet and right thigh and he was overweight. Though he states looking from the outside he looked to be in good shape.
    


  
  
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      Because of his position he had seen some (five) of the best and most credentialed doctors in New York City all saying essentially the same things; his diabetes was very severe (one physician said he should have been in a coma); he had to be put on medication (two) and insulin right away; his condition with medical treatment might blunt or slow some of the disease’s side effects but it was hereditary (mother and sisters had diabetes) and the diabetes and side effects would progress. Not one of the physicians he saw said anything about nutrition and food.  
    


  
  
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      He could not accept the physicians’ statements that her would be on medication the rest of his life. He Googled “Reversing Diabetes”. He came across 
      
  
    
    
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       work on reversing heart disease. He called Dr. Esselstyn and subsequently flew to Cleveland Ohio to visit him. While traveling to Cleveland he came across a book of another physician 
      
  
    
    
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        Dr. Michael Greger
      
  
    
    
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    &lt;a href="https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=asc_df_1250066115/?tag=hyprod-20&amp;amp;linkCode=df0&amp;amp;hvadid=312069250960&amp;amp;hvpos=1o1&amp;amp;hvnetw=g&amp;amp;hvrand=12802013720499714860&amp;amp;hvpone=&amp;amp;hvptwo=&amp;amp;hvqmt=&amp;amp;hvdev=c&amp;amp;hvdvcmdl=&amp;amp;hvlocint=&amp;amp;hvlocphy=9032529&amp;amp;hvtargid=pla-333471391908&amp;amp;psc=1&amp;amp;tag=&amp;amp;ref=&amp;amp;adgrpid=61316180599&amp;amp;hvpone=&amp;amp;hvptwo=&amp;amp;hvadid=312069250960&amp;amp;hvpos=1o1&amp;amp;hvnetw=g&amp;amp;hvrand=12802013720499714860&amp;amp;hvqmt=&amp;amp;hvdev=c&amp;amp;hvdvcmdl=&amp;amp;hvlocint=&amp;amp;hvlocphy=9032529&amp;amp;hvtargid=pla-333471391908" target="_blank"&gt;&#xD;
      
                    
      
      
    
        “How Not to Die”
      
  
    
    
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      . He read it on his trip and was stunned and in disbelief to read/hear evidence that many chronic diseases (i.e. diabetes, heart disease, etc.) are not just preventable but reversible by a whole food plant-based diet without added oils. 
      
  
    
    
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       really helped him make a rapid and complete transition to a whole food plant-based diet!
    


  
  
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      He returned home to Brooklyn and cleared out all the food in his house that would not fit into his new diet of being “Whole Food Plant-Based” (WFPBD) and that this would be his new norm for eating and living.
    


  
  
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      President Adams lives a very busy and full job being a very active public official, almost 24/7, so he food preps once a week. He prepares and eats food in his office frequently. He travels a lot and brings a thermal bag to carry his food with him. When eating out he will many times eat before he goes so, he will be full and just have a salad. Or, he will look at side menus and/or create a meal with combinations of salads.  He states, “I have built my life around eating and eating is not built around my life.” He exercises in his office as well.
    


  
  
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      Three weeks after committing 100% to a WFPBD without oil his ophthalmologist was stunned because his vision had totally cleared up; three months later his hemoglobin A1C was at a normal 5.7 (originally A1C was 17, then 13); the neuropathy in his hands, feet and thigh disappeared; his blood pressure and cholesterol normalized; his ulcer was gone and he had lost 35 lbs. President Adams emphasizes this diet as a Whole Food Plant-Based without oil because just eating vegan (no animal products) doesn’t mean you won’t eat processed, unhealthy vegan junk foods.
    


  
  
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      First responders have a very stressful job as it is without adding the health consequences of a poor diet to their busy lifestyles. First responders shouldn’t be responded to because of their own health crisis. Many officers are on the “Heart Bill” suffering from hardening of the arteries, stents, strokes, premature death and other chronic diseases.
    


  
  
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        Positive Action in New York City and The Brooklyn Borough
        
    
      
      
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      – A plant-based medical clinic is being establish at the oldest hospital in the United States. Bellevue hospital in New York City. 
      
  
    
    
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      – Meatless Mondays at New York City’s Presbyterian Hospital 
      
  
    
    
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      – Knowing you can change your health condition at any age as Eric Adams mother did by reversing her diabetes at the age of 80!
    


  
  
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      Eric Adams took an oath to “serve and protect” when he was an NYPD officer and that commitment continues today as the President of the Brooklyn Borough. The United States should have healthy families and children and healthcare should not get in way of it.
    


  
  
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      Kirk
    


  
  
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
    
    
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      <pubDate>Sun, 09 Dec 2018 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/kirk-hamiltons-interview-with-brooklyn-borough-president-eric-adams-on-reversing-his-diabetes-and-neuropathy-fast-and-transforming-healthcare-in-new-york-city</guid>
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      <title>Former Brooklyn Police Officer Reverses His Diabetes and Neuropathy….Fast!</title>
      <link>https://www.kwikermedical.com/former-brooklyn-police-officer-reverses-his-diabetes-and-neuropathy-fast</link>
      <description>Wed, 10 Oct 2018 01:12:20 +0000 I heard Eric Adams, former police officer and now Brooklyn Borough President, speak this past weekend when I did a “1 Dayer” to the 2nd Annual Preventive Cardiology Conference at Montefiore in the Bronx, NY. While there was some great physicians speakers, Mr. Adams was the best. His dramatic […]</description>
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      I heard Eric Adams, former police officer and now Brooklyn Borough President, speak this past weekend when I did a “1 Dayer” to the 2nd Annual Preventive Cardiology Conference at Montefiore in the Bronx, NY. While there was some great physicians speakers, Mr. Adams was the best. His dramatic diabetes reversal story along with his passion to help people in general, and especially the people in Brooklyn, and  especially, especially, the children of that borough is tremendously inspiring. Read this content and watch this video (5 minutes). Share it with a loved one with diabetes. Then go to my web page of resources for Diabetes Reversal. This is an example of how fast (3 months) and out-of-control diabetic can reverse their disease (and neuropathy) with a whole food plant based diet.  
    


  
  
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        Read This About His Health Journey:
      
  
    
    
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      This is one of the most powerful videos and talks I have heard. Share it!
    


  
  
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      Be and Stay Well,
    


  
  
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      Kirk
    


  
  
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
    
    
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      <pubDate>Wed, 10 Oct 2018 06:22:00 GMT</pubDate>
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      <title>Stop or Reverse Kidney Disease By Treating Fructose Toxicity and Alkalizing the Body</title>
      <link>https://www.kwikermedical.com/stop-or-reverse-kidney-disease-by-treating-fructose-toxicity-and-alkalizing-the-body</link>
      <description>Sun, 09 Sep 2018 14:24:15 +0000 The interview I did with nephrologist Dr. Patanay Teng-umnuay, MD, PhD (Molecular Cell Biology), who is also the Vice President of the American Academy of AntiAging Medicine, Thailand, really opened my eyes to the value of a simple test that really should be done on all routine exams, especially […]</description>
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      The interview I did with nephrologist Dr. Patanay Teng-umnuay, MD, PhD (Molecular Cell Biology), who is also the Vice President of the American Academy of AntiAging Medicine, Thailand, really opened my eyes to the value of a simple test that really should be done on all routine exams, especially if you have any type of kidney disease (or really hypertension, diabetes, bone loss, heart disease, etc), and that is a simple uric acid level. While we all know to check uric acid levels for gout and put people on lower meat protein diets, reduce cheeses and alcohol what I didn’t know was how extremely important it was to lower uric acid levels by medication or diet to prevent or reverse kidney disease. It goes something like this. Fructose which comes from soft drinks, any confectionery food (along with the wrong type of fats), artificial sweeteners and fruit consumption is metabolized through the liver (unlike glucose). Its metabolism ends up increasing uric acid which can lead to an acid state in the body and progressive kidney disease. So to combat kidney disease (and other conditions, like bone loss, obesity, hypertension, diabetes, heart disease, etc. ) stop all artificial sources of fructose (i.e. soft drinks, confectionery foods, etc.) and even fruit in some cases. Or limit to 2-3 pieces per day. Dr. Patana uses the old drug allopurinol to lower uric acid and buffers the blood with sodium bicarbonate to slow or reverse kidney disease. This is definitely a podcast to read and/or listen to! Very relevant to many people!
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Sun, 09 Sep 2018 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/stop-or-reverse-kidney-disease-by-treating-fructose-toxicity-and-alkalizing-the-body</guid>
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      <title>Reduce Heart Disease Mortality and Improve Your Heart Function With A Combination of CoQ10 and Selenium – An Interview with Cardiologist Urban Alehagen, MD, PhD</title>
      <link>https://www.kwikermedical.com/reduce-heart-disease-mortality-and-improve-your-heart-function-with-a-combination-of-coq10-and-selenium-an-interview-with-cardiologist-urban-alehagen-md-phd</link>
      <description>Sun, 09 Sep 2018 03:21:50 +0000 Getting ready to head to the airport….Sunday in Bangkok (back at SFO 8:30 pm Sunday)…trying to finish editing and posting one of two interviews I did from the American Academy of Anti-Aging Medicine Meeting (Bangkok, Thailand). This was with a Professor of Cardiology from the University of Linkoping, Sweden, […]</description>
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      Getting ready to head to the airport….Sunday in Bangkok (back at SFO 8:30 pm Sunday)…trying to finish editing and posting one of two interviews I did from the American Academy of Anti-Aging Medicine Meeting (Bangkok, Thailand). This was with a Professor of Cardiology from the University of Linkoping, Sweden, Dr. Urban Alehagen, on the 
      
  
  
      
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      , cardiovascular disease and improving heart function by reducing inflammation and the “stiffening” in the arteries and fibrosis in the heart. I think you will find it informative, practical and easy to understand. Yes diet first, mostly plants, then judicious supplementation if needed.
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      <pubDate>Sun, 09 Sep 2018 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/reduce-heart-disease-mortality-and-improve-your-heart-function-with-a-combination-of-coq10-and-selenium-an-interview-with-cardiologist-urban-alehagen-md-phd</guid>
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      <title>You Can Know Your Real Heart Attack Risk By CT Angiography and Coronary Calcium Scoring – An Interview with Cardiologist Warrick Bishop</title>
      <link>https://www.kwikermedical.com/you-can-know-your-real-heart-attack-risk-by-ct-angiography-and-coronary-calcium-scoring-an-interview-with-cardiologist-warrick-bishop</link>
      <description>Sun, 19 Aug 2018 02:17:37 +0000 An “Ah-Hah” Moment on “Real” Heart Attack Risk AssessmentCardiologist Dr. Warrick Bishop had an enlightening experience of helping resuscitate an individual on the side of the road from a cardiac event only to find out later that this person had been a patient of his which he had cleared […]</description>
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        An “Ah-Hah” Moment on “Real” Heart Attack Risk Assessment
      
  
  
      
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      Cardiologist Dr. Warrick Bishop had an enlightening experience of helping resuscitate an individual on the side of the road from a cardiac event 
      
  
  
      
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       only to find out later that this person had been a patient of his which he had cleared from significant cardiovascular risk two years prior with a stress EKG. This challenged him to look at what really needs to be done to evaluate someone’s true risk of a heart attack and intervene accordingly. He became aware of and began to utilize the three dimensional CT scan (xray) of the heart  for coronary calcium accumulation (without contrast dye) and with contrast (CT angiography) as excellent low risk, low cost tests that could tell the practitioner and patient the status of the  plaque in the coronary arteries and what specific treatment approaches to employ, and to what level of intensity, to reduce the patients heart attack risk. The analogy of the coronary artery calcium testing would be analogous to that of the routine mammogram for breast cancer. The difference is heart disease is the number one killer in men AND WOMEN and many more women’s lives are lost to heart disease than breast cancer so this raises the question of why not screening all women starting at 60 for heart disease with this technology (and men at age 50)?
    
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        Coronary Calcium Screening
      
  
  
      
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      It is Dr. Warrick’s belief that coronary calcium testing (noninvasive, without contrast dye) is the “gate keeper” in that if no coronary calcium is found in the coronary arteries (and if the patient has no cardiac symptoms i.e. chest pain, shortness of breath, or significant risk factors like elevated lipids, family history, diabetes, etc.) then no further study is needed, nor treatment for coronary arterial plaque accumulation.  But if there is ANY calcification found then a CT angiogram is warranted because he has seen cases where the calcification is small but the non-calcified “soft” plaque is large, and/or the plaque is located in a dangerous place anatomically in the coronary artery, and/or there is significant stenosis (narrowing) of the coronary artery warranting more aggressive treatment.
    
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        Hard (Calcified) and Soft (Non-Calcified) Plaque
      
  
  
      
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      The coronary calcium test without dye is a 10 minute, three dimensional scan (xray) of the moving heart that measures the calcium buildup in the coronary arteries or the “calcified plaque”. This calcified plaque may be a protective response by the body to seal off small “microvascular” ruptures of plaque with calcium to prevent penetration of the inner artery wall. This is usually a smaller percentage of the total plaque burden (i.e. generalization 20% calcified plaque and 80% non-calcified plaque; % can vary). To “see” this soft, non-calcified plaque (amount, location), which is thought to be the more dangerous plaque because it can rupture leading to clot formation in a coronary artery (heart attack), artery in the brain (stroke), lung (pulmonary embolism/thrombosis) or leg (DVT – deep vein thrombosis) the CT angiogram with dye is needed. The soft plaque (generally 3 types – unstable necrotic core or low attenuation plaque of inflamed lipids more likely to rupture; a more stable fibro-fatty plaque, a mixture of lipids and fibrous material; and a fibrous plaque or fibrous cap that is more stable that might turn into more calcified plaque) is measured by the CT angiogram which requires dye to be injected prior to the exact same test and machine (scanner) that gave you the original calcium score.
    
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        Biochemical Testing
      
  
  
      
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      While Dr. Bishop uses biochemical markers of cardiometabolic status such as cholesterol, triglycerides, LDL and HDL cholesterol, homocysteine, fasting insulin, Lp (a), HS-CRP among others, the bottom line is what he sees in the coronary arteries really is the main determinant of the extent and aggressiveness of his cardiopreventive approach for that individual patient.
    
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        Lifestyle, Central Weight and Insulin Resistance
      
  
  
      
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      Dr. Warrick feels that insulin resistance and central weight (adiposity) and the diabetic “leaning” patients should be treated with a lifestyle program focused on weight reduction and reduction of carbohydrates, especially processed carbohydrates. He uses dietician counseling to support his medical program.
    
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        Nutraceuticals
      
  
  
      
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      He uses some nutraceuticals such as coenzyme Q10 for some statin users with some anecdotal benefit and for some types of heart failure; fish oil for elevated triglycerides and insulin resistance; and slow release niacin (500-1000 mg daily) for low HDL levels and high Lp (a).
    
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        Professional Awareness of Coronary CT Scanning
      
  
  
      
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      Dr. Warrick wishes there was greater receptivity with his professional colleagues both general practitioners and cardiovascular specialists to this technology (coronary calcium scoring and CT angiography). He continues to try and educate professionals on this technology.
    
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        Patient Education
      
  
  
      
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      An educated patient gets the best medical care according to Dr. Bishop. So being able to tell them the real status of their plaque and anatomy of their coronary arteries using coronary calcium testing and CT angiography, along with some biochemical determinants and lifestyle, allows him to create with the patient a specific heart attack prevention program.
    
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        About Cardiologist Dr. Warrick Bishop
      
  
  
      
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      Doctor Warrick Bishop is a practicing cardiologist, bestselling author and key-note speaker who has a passion to help prevent heart disease on a global scale by early detection. Assessment tools he champions are coronary calcium screening and the appropriate use of CT angiography (CTA). With a detailed assessment of what is happening within the coronary arteries an individualized preventive strategy can be employed.
    
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      Dr. Bishop graduated from the University of Tasmania, School of Medicine, in 1988. He completed his advanced training in cardiology in Hobart, Tasmania, becoming a fellow of the Royal Australian College of Physicians.
    
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      He is the author of: “
      
  
  
      
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      &lt;a target="_blank" href="http://drwarrickbishop.com/my-books/know-your-real-risk-of-heart-attack-is-the-single-biggest-killer-lurking-in-you-and-what-to-do-about-it/"&gt;&#xD;
        
                      
        
    
    
        Know Your Real Risk of Heart Attack
      
  
  
      
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      ” 2018, pages 158.
    
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      Warrick Bishop, MD, Calvary Hospital Consulting Rooms, 49 Augusta Rd, Lenah Valley TAS 7008, Phone: (03) 6278 9220
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      <pubDate>Sun, 19 Aug 2018 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/you-can-know-your-real-heart-attack-risk-by-ct-angiography-and-coronary-calcium-scoring-an-interview-with-cardiologist-warrick-bishop</guid>
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      <title>Beans are A Superfood Found in Every Blue Zone… Enjoy!</title>
      <link>https://www.kwikermedical.com/beans-are-a-superfood-found-in-every-blue-zone-enjoy</link>
      <description>Sun, 19 Aug 2018 00:03:22 +0000 About a week ago I took a can of organic black beans, threw in some onion and garlic powder, with cilantro, parsley, dill, oregano, basil and chive flakes with some salt and pepper mixed with some organic baby spinach. Heated and stirred it all up till the spinach leaves […]</description>
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      About a week ago I took a can of organic black beans, threw in some onion and garlic powder, with cilantro, parsley, dill, oregano, basil and chive flakes with some salt and pepper mixed with some organic baby spinach. Heated and stirred it all up till the spinach leaves were slightly wilted and just ate it. It was simple but great tasting! Greens and beans… Slow release carbohydrate from the beans (with protein too) contains fiber that is good food for your intestinal bacteria and greens are greens. That is why the biggest animals in the world literally live off tons of greens because they are so nutritious. Also a consistent dietary staple of  ALL the Blue Zones in the world…. where people live the longest and without much chronic disease… is beans! Enjoy these simple recipes!
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/living-to-100/"&gt;&#xD;
        
                      
        
    
    
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      <pubDate>Sun, 19 Aug 2018 06:22:00 GMT</pubDate>
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      <title>Rice and Beans are Super Foods for Health and Longevity!</title>
      <link>https://www.kwikermedical.com/rice-and-beans-are-super-foods-for-health-and-longevity</link>
      <description>Wed, 08 Aug 2018 13:42:29 +0000 Rice and beans have been used for millennia by cultures without epidemics of obesity and without “carb phobia”. They have provided cheap, healthful and effective nutrition and energy for billions of people. The key to eating a carbohydrate rich diet and being healthy, like most Blue Zone cultures around […]</description>
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      Wed, 08 Aug 2018 13:42:29 +0000
    
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      Rice and beans have been used for millennia by cultures without epidemics of obesity and without “carb phobia”. They have provided cheap, healthful and effective nutrition and energy for billions of people. The key to eating a carbohydrate rich diet and being healthy, like most Blue Zone cultures around the world eat (cultures that live into their 90s and 100s without chronic disease), is to try and eat carbohydrates in their whole state as possible (i.e. whole grains, beans, peas, lentils, yams, sweet potatoes, whole potatoes, squash, with as little added oils and animal foods as possible. If you eat a high meat-fat diet along with processed carbohydrates that have added sugars and oils in them (muffins, cakes, crackers, chips, most breads, pastries, etc.) you are getting a ton of sugar and fat along with your carbohydrate source which can lead to insulin resistance, diabetes, obesity and poor health. So keep it simple. Eat the carbohydrate in its whole state as possible, with minimal added oils, sugars and animal foods, if any, and add tons of vegetables or combine good carbs like beans and rice. White rice did not lead to obesity in cultures until those cultures started eating more meat (animal foods), fat and added sugars. White rice and vegetables doesn’t make you fat. Meats, oil, dairy foods and white rice make you fat!
    
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      Enjoy and save money! Rice and beans are cheap!
    
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        Mexican Style Bean and Rice Casserole
      
  
  
      
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        Ethopian Wild Rice
      
  
  
      
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        Costa Rican Rice and Beans (Gallo Pinto)
      
  
  
      
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        Rice Bowls with Kidney Beans, Spinach, and Mixed Veggies
      
  
  
      
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        Mexican Rice Soup
      
  
  
      
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      Enjoy. Keep it simple, healthy and cheap!
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        KwikerMedical.com
      
  
  
      
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        StayingHealthyToday.com
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Wed, 08 Aug 2018 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/rice-and-beans-are-super-foods-for-health-and-longevity</guid>
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      <title>Enhance Your Memory and Prevent Alzheimer’s Disease Now!</title>
      <link>https://www.kwikermedical.com/enhance-your-memory-and-prevent-alzheimers-disease-now</link>
      <description>Mon, 06 Aug 2018 06:06:20 +0000 I was preparing my handout for my “Alzheimer’s Disease and Cognitive Decline Prevention and Reversal” talk at LABIOMED this Wednesday (6:00 p.m., 1124 West Carson, Torrance, CA – 310-803-5657 RSVP) and wanted to make it available to everyone. Here is the 10 page PDF of resources from my 3 […]</description>
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      Mon, 06 Aug 2018 06:06:20 +0000
    
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      I was preparing my handout for my “Alzheimer’s Disease and Cognitive Decline Prevention and Reversal” talk at LABIOMED this Wednesday (6:00 p.m., 1124 West Carson, Torrance, CA – 310-803-5657 RSVP) and wanted to make it available to everyone. 
      
  
  
      
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        Here is the 10 page PDF of resources from my 3 favorite books and author/researchers on the subject (“Diet for the Mind”, Martha Morris, PhD; “The Alzheimer’s Solution” Dean and Ayesha Shirzai, MDs; and “The End of Alzheimer’s Disease”, Dale Bredesen, MD)
      
  
  
      
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      This handout is incredibly extensive. 
      
  
  
      
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        Use it in combination with my website where there is links to books, research papers, podcasts and websites
      
  
  
      
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       on the subject of prevention and reversal of cognitive decline and Alzheimer’s disease made for easy access (just click on the links).
    
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      There is much hope in the prevention of Alzheimer’s and cognitive decline. While it seems like there is no effective drug treatments, that does not mean this condition cannot be prevented and in some cases reversed. If you read the handout; resources on this page; read these 3 books you will know that we can turn back this epidemic of cognitive decline. But you must act.
    
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      If I had to pick out 1 thing to tell people to do for their mind/memory…… it would be to exercise vigorously for 1 hour daily….
    
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      If I could only get you to do one dietary habit….eat no processed carbohydrates – only whole carbohydrates. (2nd would be to decrease saturated fat intake – meat…)
    
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      If I could get you to follow one lifestyle plan – Follow the NEURO Plan in the “
      
  
  
      
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        Alzheimer’s Solution
      
  
  
      
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      ” and join: 
      
  
  
      
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        Team Sherzai
      
  
  
      
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      If a loved one had Alzheimer’s – but had the right team (physician, family support, insurance/or economic where-with-all, health coach, in home assistance, etc.) then I would do the 
      
  
  
      
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        Bredesen Protocol
      
  
  
      
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        The End of Alzheimer’s
      
  
  
      
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      ).
    
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      Unlike the all other chronic diseases – heart/cardiovascular disease, diabetes, bone loss, eye disorders, obesity, arthritis, etc. you can “buy time” with medical interventions (i.e. drugs, surgeries,etc.) to extend life, maybe not the quality, but you can extend life. And if a person said “OK I am going to reverse my heart disease now and do the diet you told me to do” it can be done at a very late stage and be successful. Same with diabetes. But in Alzheimer’s and cognitive decline there is no grace period. There is no medical therapy that extends the window of when you can try. Once a person slides to a certain point of cognitive decline you can know all the biochemistry and environment that is imbalanced, and the lifestyle (diet and exercise) that is off, but then it is up to the family/support people to do EVERYTHING for the patient (right foods, exercise, take supplements, hormones, medications, correct toxic environment etc.) and it gets too overwhelming and it doesn’t even get attempted and the patient has to have extensive home care or goes into a facility for “whare-housing”. Sound brutal it is! I have experienced this personally on several occasions from the practitioner end.
    
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      That is why I really plead with you DON’T WAIT. Start at least the NEURO Plan Now! It is all at your fingertips! One click away!
    
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        Website Resources:
      
  
  
      
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        Alzheimer’s Prevention and Reversal Resource Page
      
  
  
      
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        Handout:
      
  
  
      
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        Alzheimer’s Disease and Cognitive Decline Prevention and Reversal Handout
      
  
  
      
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      You are in charge with most of your disease and longevity….” Just Do It!”:-)!
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        KwikerMedical.com
      
  
  
      
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        Kirk’s Healthy Living Tips
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Mon, 06 Aug 2018 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/enhance-your-memory-and-prevent-alzheimers-disease-now</guid>
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      <title>Finding Your Ikigai – The Key to a Long, Happy and Healthful Life!</title>
      <link>https://www.kwikermedical.com/finding-your-ikigai-the-key-to-a-long-happy-and-healthful-life</link>
      <description>Sat, 04 Aug 2018 18:26:43 +0000 One of my deepest passions (“Ikigai” see below) is to share with people simple, proven ways to not only extend the length of their lives, but to increase the quality, purpose, function and disease-free periods in their lives. You know I am a “Blue Zones” fan because…while I love […]</description>
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      Sat, 04 Aug 2018 18:26:43 +0000
    
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      One of my deepest passions (“Ikigai” see below) is to share with people simple, proven ways to not only extend the length of their lives, but to increase the quality, purpose, function and disease-free periods in their lives. You know I am a “Blue Zones” fan because…while I love nutrition and prevention research, and spend a great deal of my life looking through it, I give more credence to learning from people who live long functional lives, which is what the “Blue Zone” populations are all about.
    
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      While I recommend in my practice “plant-slanted” diets, exercise, stress management, nutraceuticals, hormones, environmental clean-up and do lots of sophisticated nutritional testing – what is more important is paying attention to how the longest, happiest, most functional people live and incorporating those principles in our busy modern lives. That is why studying one of the Blues Zones, Loma Linda, CA, is so important. This is 60 miles from downtown LA… in the “heart of the beast” so-to-speak. So you don’t have to travel to a far away Blue Zones isolated from the rest of the world to find examples of long living people.
    
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      So just read these short 
      
  
  
      
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        “Blue Zone” pearls…The “Low Tech” way to health and longevity
      
  
  
      
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        W
      
  
  
      
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        atch this excellent short 4 minute video
      
  
  
      
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       on Longevity by Dan Buettener, creator of the Blue Zones.  
      
  
  
      
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        Video
      
  
  
      
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      Sign up for the Blue Zone health letter….great and simple health pearls….(at the bottom of the page)
    
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      When you add a strong sense of daily purpose to a healthy lifestyle now you have the recipe for a really long and wonderful life. In Okinawa, Japan they call this… (
      
  
  
      
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        Ikigai – “the reason for being – the thing that gets you up in the morning”
      
  
  
      
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      )
    
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        This two minute video on “Ikigai”
      
  
  
      
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       “the reason for being; the thing that gets you up in the mornging” in Japan is wonderful!…pretty funny though ends up being a Nescafe ad…. good for them! Spreading some good message!
    
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        The 10 Laws of Ikigai (3 minutes)
      
  
  
      
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      You are in charge with most of your disease and longevity….” Just Do It!”:-)!
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        StayingHealthyToday.com
      
  
  
      
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        Kirk’s Healthy Living Tips
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Sat, 04 Aug 2018 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/finding-your-ikigai-the-key-to-a-long-happy-and-healthful-life</guid>
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      <title>Is Coronary Calcium Testing The Best Way to Discover Heart Disease? An Interview with Matthew J. Budoff, MD</title>
      <link>https://www.kwikermedical.com/is-coronary-calcium-testing-the-best-way-to-discover-heart-disease-an-interview-with-matthew-j-budoff-md</link>
      <description>Tue, 24 Jul 2018 14:41:09 +0000 Kirk’s video summary of his interview with cardiologist Dr. Matthew J. Budoff (10:05 min)Kirk’s interview/podcast with Dr. Budoff Listen Here (31:08 min) Why Assess for Coronary Calcium?The value of coronary calcium scoring is that is allows the practitioner to look inside the heart to know who to treat for […]</description>
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      Tue, 24 Jul 2018 14:41:09 +0000
    
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        Kirk’s video summary of his interview with cardiologist Dr. Matthew J. Budoff (10:05 min)
      
  
  
      
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        Kirk’s interview/podcast with Dr. Budoff
      
  
  
      
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        Listen Here (31:08 min)
      
  
  
      
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        Why Assess for Coronary Calcium?
      
  
  
      
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      The value of coronary calcium scoring is that is allows the practitioner to look inside the heart to know who to treat for coronary artery disease. External physical presentations can be deceptive for actual coronary artery disease presence. With knowledge of the actual extent of the coronary artery disease then tailored lifestyle, diet, exercise, nutrient and drug interventions can be implemented to more effectively reduce the risk of disease progression or expression of a coronary event.
    
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        What is Atherosclerosis and What Happens to the Artery?
      
  
  
      
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      Atherosclerosis means hardening of the arteries. It is the exact same process as bone formation. The coronary arteries are like hoses. You turn on the water and some of the water is absorbed by the hose, and then it stretches or dilates. Then water eventually squirts out of the end of the hose. But it doesn’t right away. With calcification or stiffening of our arteries  (atherosclerosis) the blood shoots through the arteries at a greater pressure which causes damage to the blood vessel and causes plaques to rupture. A hard stiff artery is not a healthy artery.
    
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        How Does Plaque Get Created? What is the Difference Between Microvascular and 
      
  
  
      
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        Macrovascular Plaque Rupture?
      
  
  
      
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      Microvascular ruptures of plaque occur (not “macrovascular” plaque rupture which can lead to a heart attack or stroke) and the body tries to protect itself by walling off the plaque (lipid rich core) with calcification, so it can’t communicate with the blood vessel so you won’t get a macrovascular plaque rupture. Over time these small microvascular ruptures result in a signiﬁcant amount of  calcium being laid down and stiffening of the artery (atherosclerosis). The “macrovascular” plaque ruptures, which penetrate the endothelium and cause a clot, can result in a heart attack or stroke occurs after a significant  number of these microvascular plaque ruptures occur. So preventing further microvascular ruptures, leading to coronary calcification, reduces the risk of a large plaque rupture.
    
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        Coronary Calcium is the “Tip of the Iceberg” of Coronary Artery Disease
      
  
  
      
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      If you have a lot of coronary calcification you have a lot of soft and fibrous plaque and a lot of atherosclerosis in the arteries.
    
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      The coronary calcium score is usually only assessed over the age of 35-40  because until then the individual may only have a significant amount of soft plaque but it hasn’t calcified yet. The calcified plaque seen with the coronary artery calcium scoring (CAC) usually represents about 20% of the total plaque burden (or “tip of the iceberg”) with the latter 80% being the three forms  of soft plaque that are more likely to rupture which is not seen with the CAC testing. Soft plaque is only seen with CT angiography which is essentially the same test as the CAC testing with the same machine but you just get an iodine containing contrast dye which allows for the soft plaques to be seen as well.
    
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      The patient that has more “microvascular” plaque ruptures is more at risk to have a “macrovascular” plaque rupture which can lead to a heart attack, stroke or death.
    
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        Why Do CT Angiography?
      
  
  
      
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      In the preventive world you want to stay with CAC testing to determine who is  at risk of a stroke, heart attack or sudden death from multiple microvascular ruptures that could lead to a macrovascular rupture. A CT (computerized tomography) angiogram (CTA) is used in a patient who is having symptoms to determine if they have coronary artery disease or not, and is excellent at diagnosing “stenosis” or tightening of  the coronary artery. CTA is excellent at determining whether it is coronary or non-cardiac chest pain. CTA is a diagnostic tool for coronary artery stenosis while CAC is a prognostic test for coronary artery disease. You can have significant coronary calcification without stenosis in possibly an exerciser and someone who had been living a good lifestyle. If the person is without coronary symptoms do CAC testing, if symptomatic do a CT angiogram to determine if the cause is cardiac or not.
    
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        Types of Soft Plaque (non-calcified plaque)
      
  
  
      
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        There are 3 types of soft plaque:
      
  
  
      
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      1) Low attenuation plaque, the necrotic core, is pure lipid. It is the most inflamed, pathological and most likely to rupture plaque. It is probably the most dangerous type of plaque.
    
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      2) Fibro – fatty plaque – has more fibrous tissue. It is more stable and less likely to rupture.
    
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      3) Fibrous plaque – may be protective. It walls off the top of the plaque from the artery. This thin layer walls off the soft plaque from the wall of the artery. This fibrous wall can thicken, and protect against plaque rupture.
    
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      These three types of plaque can be seen with CT angiography. It is not clear yet whether a stent might be put in if someone has too much of the low attenuation plaque.
    
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        Inflammation Markers –
      
  
  
      
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       Lipoprotein-associated phospholipase A2 (Lp-PLA2) and Myeloperoxidase (MPO) Dr. Budoff has more experience with Lp-PLA2 and there has been more studies done with this inflammatory marker compared to MPO. The timing of their use may be of significant value in indicating short-term increased risk, and the reduction of imminent risk either by  chance or some type of medical or lifestyle intervention. These two markers may be  very valuable in following increasing and decreasing risk in the short-term but needs  more study. They may be valuable in following a new therapeutic intervention over several months instead of waiting a year or so to repeat a coronary calcium score (CAC).
    
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        Vascular Function Testing
      
  
  
      
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      Another way to follow a therapy to see if the intervention is having a positive short-term effect is endothelial function testing (brachial reactivity testing) which can measure the effects of a meal on arterial reactivity within hours.
    
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        Artery Stiffening (Thickening) as a Cardiac Risk Factor
      
  
  
      
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      Artery stiffening is a negative risk factor for cardiac health. An stiffened artery increases the speed that blood flows through the arteries and it is a marker of end organ disease. A more rapid speed of blood flow can be measured and is a negative with regards to cardiac  health.
    
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        Is Carotid Intimal Media Thickness (CIMT) Testing of Value for Coronary Risk?
      
  
  
      
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      Carotid Intimal Media Thickness (CIMT) testing is not the optimal test for evaluating atherosclerosis. It is mostly measuring the media thickness. The media is much thicker than the intima. The intima is where the atherosclerosis occurs. So the CIMT misses most of this. 80% of what it is measuring is the normal wall of the carotid artery. CAC scoring is a much more accurate assessment of coronary artery risk. CIMT really is outdated for this evaluation.
    
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        Stroke Risk Assessment?
      
  
  
      
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      For evaluating the carotid arteries Doppler ultrasound is valuable looking for plaque and stenosis and may be a better tool than CAC scoring for evaluating stroke risk.
    
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      It is the same as a mammogram about .5 millisievert. Background radiation in Los Angeles for a year is 2.5 millisievert. If you are a 50 year-old person and you get a CAC test you now have the exposure of 50 years plus 3 months which is trivial compared to the overall things we do. A stress nuclear test for the heart is much higher, 16 millisieverts which is high (32 x the exposure compared to CAC testing). A CT for the spine is 17 times the radiation dose of CAC testing.
    
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        CT Angiography (3 Dimensional) Versus Traditional Invasive Angiography (2 Dimensional)
      
  
  
      
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      In a comparison of the two procedures there was a study done which showed if you need to have clarifying angiography for chest pain, a positive treadmill or other findings, the invasive angiogram resulted in 80% more invasive procedures, twice as much money spent, and more radiation with no better diagnostic value. There was no added value going to the invasive angiogram versus the CT angiogram. If you need to put in a stent then use the traditional 2 dimensional angiogram and go to the cath lab. If just for diagnostic purposes the CT angiogram would be of greater value with less expense and risk.
    
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        Coronary Calcium Classification Scoring – What Does it Mean?
      
  
  
      
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      0 plaque burden is the goal and about 1/2 of individuals tested have no calcification. A score of 100 is moderate plaque burden. A score of 400 is severe plaque burden but scores can go up into the 1000s.
    
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      Think of a calcium score as a lifetime picture of atherosclerosis. You could be stable with a high score if this was from the past and you had changed your lifestyle such as changing your diet, getting exercise and you did not get any more plaque. As of right now you usually don’t see coronary calcification regression. But no more progression is a good thing. You may have  a stiff artery but with exercise and lifestyle it could be functioning better than it was, or, it could be progressing if the score continued to go up significantly.
    
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      Soft plaque can be reversed by statin drugs, a garlic extract and possibly by some diet approaches. Calcified plaque is like scar tissue and probably isn’t regressing any significant amount. The only way you can see regression of atherosclerosis is to do CT angiography which could show regression of soft plaque which could mean the artery is getting softer and it could have a bigger lumen. If the calcium score isn’t going up that is a good sign. But some patients may want CT angiography to show they are reversing their soft plaque.
    
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        Is the CAC Test Paid For?
      
  
  
      
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      Medicare in most states will pay for the CAC testing if there are more three or more risk factors: high blood pressure, high cholesterol, family history, history of smoking and low HDL cholesterol. Most private insurances won’t pay for the test.
    
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        How Significant is Blood Cholesterol in the Atherosclerotic Process and Plaque Deposition?
      
  
  
      
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      LDL cholesterol is a significant player in creating these lipid cores. Triglycerides play a significant role as well. Triglycerides may play a role in inflammation and metabolic syndrome and this inflammation may increase the enzymes myeloperoxidase and LpPla2. Dr. Budoff thinks LDL cholesterol is a very bad player and triglycerides a somewhat bad player in the atherosclerotic process. Total cholesterol is not of value to assess. A naturally high HDL is protective but raising it with therapies has not been proven to be of benefit and remains to be proven. Dr. Budoff believes the number of LDL particles is significant. Like more cars on the freeway is bad, but the size of the LDL particles isn’t as important (i.e. it’s the number of cars not the size of the cars that is important for overall traffic burden)
    
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      Dr. Budoff believes the side effects to statin drugs is small, maybe 5-8% but the good news is they are reversible, side effects. The other point is that the evidence is clear that those who take statins live longer. They have reduced mortality. So he likes his patients to think they will be in the 92% plus of individuals who will benefit from statins. In patients with statin related side effects such as myalgias he will recommend CoQ10 but he has only seen some improvement in symptoms but not always. These side effects are believed to be due to statins effects on lowering CoQ10 levels thereby reducing mitochondrial energy production in the  muscle cell or other cells.
    
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      Integrative physicians, he believes, feel they may be able to extend mortality in heart disease patients in other ways than using statins so they are more cautious with their use of statins.
    
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      A – Aspirin – 81 mg low dose
      
  
  
      
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      B – Blood pressure control – lowering
      
  
  
      
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      C – Cholesterol lowering
      
  
  
      
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      D – Diet – Mediterranean style diet with fish consumption. Different diets for different scenarios weight reduction, diabetes control, etc.
      
  
  
      
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      E – Exercise is very important. It does everything. Reduces diabetes risk. Reduces blood sugar and improves glycemic control. It reduces cholesterol and improves HDL cholesterol. Lowers blood pressure. People live longer who are exercisers.
      
  
  
      
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      F – Fish consumption or fish oil (a study of a more concentrated EPA only supplement (Vascepa) – 980 mg of EPA per 1000 mg capsule. 4 grams daily of Vascepa in The REDUCE-IT (Reduction of Cardiovascular Events Outcomes) Trial he believes will show benefit). In the United States we are very poor at eating fish so supplementation may be the best way to go. G – Maybe garlic will be of benefit. It is part of the Mediterranean diet He has shown results in  a trial of aged garlic extract in reversing soft plaque.
    
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      It should be below $150 per test. The Diagnostic and Wellness Center charges $129. A 64 slice scanner is minimum that should be used to get the best picture. Less than that and the machine is probably greater than 10 years old. The scanner at the Diagnostic and Wellness Center is a 256 slice scanner (~$1,000,000,000 machine). The picture can be read by a technologist. The equipment is more important than the expertise in reading the CAC scan.
    
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      Matthew J. Budoff, M.D. is a Professor of Medicine, David Geffen School of Medicine at UCLA; he is Director, Cardiac CT and Director, Fellowship Program, Division of Cardiology; Director of the 
      
  
  
      
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          Diagnostic and Wellness Center at Harbor-UCLA Medical Center
        
    
    
        
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      , 1124 W. Carson Street, RB-2, Torrance,  California 90502, email: Budoff@ucla.edu. Office (310)  222-4107; FAX (310) 787-0448; (310) 222-5101; CT Laboratory (310) 222-2773
    
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        You can make a complementary Wellness Consultation with Kirk Hamilton PA-C on Wednesdays at the Diagnostic and Wellness Center by 
        
    
    
        
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        KwikerMedical.com
      
  
  
      
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        Kirk’s Healthy Living Tips
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Tue, 24 Jul 2018 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/is-coronary-calcium-testing-the-best-way-to-discover-heart-disease-an-interview-with-matthew-j-budoff-md</guid>
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      <title>Is It Sunshine or Vitamin D That Reduces Your Risk To Chronic Diseases? An Interview with Karl J. Neeser, PhD</title>
      <link>https://www.kwikermedical.com/is-it-sunshine-or-vitamin-d-that-reduces-your-risk-to-chronic-diseases-an-interview-with-karl-j-neeser-phd</link>
      <description>Tue, 24 Jul 2018 14:27:33 +0000 Kirk’s video overview of his interview with Dr. Neeser (4:50 min)Kirk’s interview/podcast with Dr. Neeser   Listen Here (23:00 min) Dr. Karl J. Neeser is the co-author of the book, “The Key to Health and Longevity” (with Ratana Somrongthong, PhD). During his research of the book he became aware […]</description>
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      Tue, 24 Jul 2018 14:27:33 +0000
    
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          Kirk’s video overview of his interview with Dr. Neeser (4:50 min)
        
    
    
        
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          Kirk’s interview/podcast with Dr. Neeser
        
    
    
        
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      Dr. Karl J. Neeser is the co-author of the book, “The Key to Health and Longevity” (with Ratana Somrongthong, PhD). During his research of the book he became aware of the inverse association between vitamin D and many non-communicable (non-transmissible, chronic, lifestyle) diseases. Vitamin D is really a hormone with receptors on virtually every tissue in the body. Since we have evolved as a species being exposed to the sun, the dramatic reduction in sun exposure from fear of sun, in addition to greater amounts of time indoors due to one’s occupation and general living conditions has put us at risk for vitamin D deficiency and deficiency of whatever physiologic benefits come from sun exposure.
    
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      Risk factors to these non-transmissible diseases include reduced physical activity, vitamin D insufficiency, reduce quality of sleep and poor diet.
    
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      Vitamin D absorption from the diet is reduced as we age. Fifteen to 20 minutes in the mid-day sun is optimal for manufacturing adequate vitamin D levels. This is “non-burn” tanning of the skin. As soon as there is a slight reddening or “pinking” of the skin one should cover up and get out of the sun.
    
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      Vitamin D in the blood should be at least 50 ng/ml. Oral doses of vitamin D3 may be needed to get above 50 ng/ml.  Several thousand IU of vitamin D may be needed to achieve this level. It is probably better to get the vitamin D from the sunshine than a pill. There appears to be additional benefits to sunlight exposure that go beyond the increase in vitamin D levels.
    
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      Supplementing with high doses of vitamin D may suppress endogenous production of this hormone which may have adverse consequences.
    
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      The central nervous system (CNS), eyes and cardiovascular system all have vitamin D receptors. While sun exposure has been associated with certain skin cancers it is protective against “black” melanoma, the most malignant form.
    
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      It is noted that some Asians have a preference for light skin and avoid the sun intentionally. Intravenous vitamin C and glutathione have been used to lighten their skin.
    
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      There are many diverse dietary beliefs for longevity and optimal health. General recommendations are to not eat sugar; eat good fats; fast for at least fourteen hours daily; eat an early dinner (5-5:30); eat vegetables, fruit and fish.
    
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      Reducing EMFs, getting sunlight, exercise and get good sleep are longevity fundamentals. Self-responsibility is a must for a healthful lifestyle and longevity.
    
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      Karl J Neeser, PhD is a professor at Chulalongkorn University College of Public Health Sciences in Thailand and has been a Professor for many years at Lausanne University in Switzerland. He has been involved with, and lecturing on Anti-Aging Medicine for more than 20 years.  His areas of expertise are exercise, sport science, physiology and an anti-aging lifestyle. karl.neeser@gmail.com
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Tue, 24 Jul 2018 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/is-it-sunshine-or-vitamin-d-that-reduces-your-risk-to-chronic-diseases-an-interview-with-karl-j-neeser-phd</guid>
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      <title>Want to Reduce Heavy Metals in Your Body? Eat More Whole Plant Food!</title>
      <link>https://www.kwikermedical.com/want-to-reduce-heavy-metals-in-your-body-eat-more-whole-plant-food</link>
      <description>Fri, 29 Jun 2018 21:37:31 +0000 See how diet can reduce heavy metals in your body… While plant-based diets mayhave more lead in their diet, less gets absorbed and total heavy metal levels arereduced with plant-based diets! Watch This Video and See!  Other things you can do are: – Aged Garlic Extract 2 2 x […]</description>
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      Fri, 29 Jun 2018 21:37:31 +0000
    
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      See how diet can reduce heavy metals in your body… While plant-based diets may
      
  
  
      
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      have more lead in their diet, less gets absorbed and total heavy metal levels are
      
  
  
      
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      reduced with plant-based diets! 
      
  
  
      
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      Other things you can do are:
    
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      – Aged Garlic Extract 2 2 x day
      
  
  
      
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      – Chlorella 5-15 tablets 3 x day
      
  
  
      
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      – Fractionated Pectin 5 mgs 2 x day
      
  
  
      
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      – Selenium 200 mcg/d
      
  
  
      
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      – Fiber rich diet
      
  
  
      
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      – Spirulina
      
  
  
      
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      – Standard chelation disodium EDTA intravenously
      
  
  
      
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      – Vitamin C 2-4 grams per day
    
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      Be and Stay Well,
    
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      Kirk
    
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      <title>Playing Games Can Help Your Brain and Memory</title>
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      <description>Mon, 25 Jun 2018 14:10:20 +0000 In a Chinese study participating in intellectual activities, such as reading books, newspapers, or magazines; playing board games, Mahjong, or card games; and betting on horse racing, even in late life, might help delay or prevent dementia in older adults. PARTICIPATE! Learn something news. Playing games is good. Have […]</description>
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      In a Chinese study participating in intellectual activities, such as reading books, newspapers, or magazines; playing board games, Mahjong, or card games; and betting on horse racing, even in late life, might help delay or prevent dementia in older adults.
    
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        PARTICIPATE!
      
  
  
      
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       Learn something news. Playing games is good. Have fun with your intellectual challenges or do things that interest and challenge you. Learning new Salsa footwork, something I am not good at, I challenge myself to learn on a regular basis. Or, by memory, doing a short educational video off the top of my head on a health topic I have just researched, is what I do with my YouTube videos.
    
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      Keep challenging yourself!
    
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        From
      
  
  
      
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        &lt;a target="_blank" href="https://www.bluezones.com/2018/06/science-news-books-and-games-may-help-prevent-dementia-alzheimers/"&gt;&#xD;
          
                        
          
      
      
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          JAMA Psychiatry, May 30, 2018. doi:10.1001/jamapsychiatry.2018.0657
        
    
    
        
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Mon, 25 Jun 2018 06:22:00 GMT</pubDate>
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      <title>Reading, Health and Happiness!…And “Reverse Your Diabetes Today!”</title>
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      <description>Tue, 19 Jun 2018 05:06:50 +0000 My grandchildren read a ton! They love to read! I can’t tell you how happy that makes me! A typical visit to S.F. is to hit the playground and then the library on the way home! Hope Dan Buettner is correct in this interview about happiness…It’s worth the “READ!”________ […]</description>
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      My grandchildren read a ton! They love to read! I can’t tell you how happy that makes me! A typical visit to S.F. is to hit the playground and then the library on the way home! 
      
  
  
      
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        Hope Dan Buettner is correct in this interview about happiness…It’s worth the “READ!”
      
  
  
      
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      ________
    
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                            COME JOIN ME THIS “FRIDAY, JUNE 22, 2018 6 P.M.
      
  
  
      
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                                          FOR MY TALK &amp;amp; PLANT “POT-LUCK”
    
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                                       “REVERSE YOUR DIABETES TODAY”
    
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      Learn How To….
    
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         – Reduce Insulin Resistance in Type 2 Diabetes
      
  
  
      
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         – Reduce Insulin Need in Type 1 Diabetes!
      
  
  
      
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         – Prevent diabetes from occurring if pre-diabetic
      
  
  
      
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      Carbohydrates do not cause diabetes! This is a mistaken belief taught by health professionals and misunderstood by the public. Most all traditional cultures who have NO diabetes eat a low-fat, unprocessed, carbohydrate-rich diet that is low in animal foods. Intact, whole, fiber-rich, low glycemic, carbohydrates are the foods of choice for diabetics and in the context of a
      
  
  
      
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      low-fat, low animal food diet, reduces fat in your cells which is the cause of most diabetes (insulin resistance). You will learn simple straight forward diet recommendations that will lower your blood sugar and insulin levels quickly (within days) whether you are a type 1 or type 2 diabetic or pre-diabetic helping to preserve your nerve, kidney, eye and vascular function.
    
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                         AND….SHARE A PLANT-BASED-POTLUCK /MEAL
    
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      YOU ARE WELCOME TO BRING A GUEST. JUST BRING  A “PLANT” INGREDIENT FOR A SALAD OR YOU CAN BRING A WHOLE FOOD PLANT BASED DISH (NO OIL ADDED) IF YOU WISH!
    
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      PLEASE RSVP ME BY EMAIL IF YOU ARE COMING AT krhammer@surewest.net  
      
  
  
      
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      (Friday (6/22/18), 6 pm, Health Associates waiting room, 3301 Alta Arden, #3 Sacramento, CA 95825)
    
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        FOR DIABETES RESOURCES AT YOUR FINGERTIPS “CLICK HERE!”
      
  
    
    
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      For Bottom Line Resources to Reverse Your Diabetes Click on My Handout
      
  
    
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/living-to-100/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Tue, 19 Jun 2018 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/reading-health-and-happiness-and-reverse-your-diabetes-today</guid>
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      <title>Legumes….Beans, Lentils and Peas Are “Super Foods” for For Your Blood Vessels!</title>
      <link>https://www.kwikermedical.com/legumes-beans-lentils-and-peas-are-super-foods-for-for-your-blood-vessels</link>
      <description>Sat, 16 Jun 2018 18:36:08 +0000 “Eating Beans Reduces High Blood Pressure, Heart Disease and Peripheral VascularDisease (blood flow to your legs and arms)”… Do what all the longest living peoplein the world due (Blue Zones – Ikaria, Greece; Sardinia, Italy; Okinawa, Japan; Nicoya,Costa Rica; Loma Linda, California). No matter what “Noise” you hear from […]</description>
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      Sat, 16 Jun 2018 18:36:08 +0000
    
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      “Eating Beans Reduces High Blood Pressure, Heart Disease and Peripheral Vascular
      
  
  
      
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      Disease (blood flow to your legs and arms)”… Do what all the longest living people
      
  
  
      
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      in the world due (Blue Zones – Ikaria, Greece; Sardinia, Italy; Okinawa, Japan; Nicoya,
      
  
  
      
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      Costa Rica; Loma Linda, California). No matter what “Noise” you hear from nutrition
      
  
  
      
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      experts beans are good food you. They remind of my Lyft and Uber rides….They are
      
  
  
      
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      a “Win Win” for the me (the consumer)… They are cheap, great for your health,
      
  
  
      
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      accessible anywhere, and you just feel like you got a great deal when you use (eat)
      
  
  
      
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      them! If you feel you react to one type of bean start with small quantities or try and
      
  
  
      
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      different kind of legume (beans, lentils, peas, etc.). Great health does not have to be
      
  
  
      
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      expensive and high tech! Throw beans on a salad, in a soup, or make your own personal
      
  
  
      
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      hummus…you can’t go wrong!   (
      
  
  
      
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        Watch Video on Benefit of Beans
      
  
  
      
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        Resources at Your “Finger Tips” to Reverse Heart Disease
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        Kirk’s Healthy Living Tips
      
  
  
      
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        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Sat, 16 Jun 2018 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/legumes-beans-lentils-and-peas-are-super-foods-for-for-your-blood-vessels</guid>
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      <title>“Fast Food Genocide”…Is the Massive Consumption of Processed Foods Destroying Our Health and Societal Progress? – An Interview with 6 time New York Times Best Selling Author Joel Fuhrman, MD</title>
      <link>https://www.kwikermedical.com/fast-food-genocide-is-the-massive-consumption-of-processed-foods-destroying-our-health-and-societal-progress-an-interview-with-6-time-new-york-times-best-selling-author-joel-fuhrman-md</link>
      <description>Sun, 22 Apr 2018 04:45:30 +0000 Kirk’s video summary of his interview with Dr. Fuhrman (4:24 min)Kirk’s podcast interview with Dr. Fuhrman (50:39 min) Joel Fuhrman, MD, (with Robert Phillips) six-time New York Times best-selling author, writes a different kind of health book in “Fast Food Genocide: How Processed Food is Killing Us and What […]</description>
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      Sun, 22 Apr 2018 04:45:30 +0000
    
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          Kirk’s video summary of his interview with Dr. Fuhrman (4:24 min)
        
    
    
        
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          Kirk’s podcast interview with Dr. Fuhrman (50:39 min)
        
    
    
        
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          Joel Fuhrman, MD
        
    
    
        
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      , (with Robert Phillips) six-time New York Times best-selling author, writes a different kind of health book in 
      
  
  
      
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        “Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It”
      
  
  
      
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      .  He shares not only his vast nutritional knowledge and approach to the prevention and reversal of chronic diseases such as heart disease, diabetes, cancer, obesity, bone loss, neurodegenerative diseases, etc. with his “Nutritarian” approach, but also explains how the high consumption of processed foods affects society’s general progress and functioning from inhibition of learn to increasing the risk to criminal behavior. He notes the high consumption of processed foods puts certain minority groups at a significant disadvantage to live  healthy and prosperous and lives.  Dr. Fuhrman uses the powerful word “Genocide” in his book title to emphasize that eating this way results in the deliberate destruction of an entire race or nation.
    
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      Highly processed, “fake” or “Franken Foods,” make up the primary source of U.S. calories and are the primary causes of the chronic disease epidemic in our country. Dr. Fuhrman reviews how we are addicted to these foods do to their high concentration of rapidly absorbed fat, sugar and large amounts of animal protein, probably by design by food manufacturers to increase consumption. When eating more of these “nutrient depleted” foods, food addiction comes the increase in dopamine and other neurochemicals secreted with their consumption, and, by the discomfort from their withdrawal, causing us to eat more of these foods, which compounds one’s health problems and risk. The good news is that the more high-nutrient foods you consume, the less low-nutrient foods you desire.  
    
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      Problems caused by this epidemic of Processed Food consumption include:
    
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        The modern epidemic of heart attacks, stroke, cancer, ADHD, autism, allergies and autoimmune disease
      
  
    
    
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        Reduced intelligence, learn disabilities, poor school performance and depression
      
  
    
    
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        Fast food malnutrition resulting in chronic inflammation, weight gain and micronutrient deficiencies that reduce optimal brain functioning
      
  
    
    
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        Increased addiction to drugs and more violence and crime
      
  
    
    
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        For African Americans disproportionately higher rates of high blood pressure, fatal stroke and heart attacks, diabetes, severe kidney disease, cancer death and Alzheimer’s disease
      
  
    
    
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      The “Great News” is that by applying Dr. Fuhrman’s “Nutritarian” approach of eating  whole, unprocessed foods that have the maximum amount of micronutrients per calorie consumed 
      
  
  
      
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       these health problems can not only be prevented but quickly reversed.  Whole food consumption with primarily unprocessed plant-foods is encouraged while using a significantly reduced amount of free-oils in the diet yet getting good fats from whole foods such as nuts, seeds, avocadoes, olives and selective supplementation with omega-3 fatty acid (DHA/EPA) supplementation. Animal foods can be consumed in small amounts as condiments or flavorings in those who just don’t want to give up these foods and excellent health can still be achieved.
    
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      Simple concepts and guidelines for Dr. Fuhrman’s “Nutritarian” approach include his recommendations for increased consumption of  
      
  
  
      
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        Greens
      
  
    
    
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      Dr. Fuhrman also discusses his use of water or juice fasting for certain medical conditions and how he personally will practice some extended overnight fasting as a form of health enhancement and to promote longevity. He believes that weight from added lean muscle in the aging process is a distinct health advantage over extra fat weight.
    
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      The book provides excellent self-help sections including:  A 2 week “Nutritarian” diet program; whole food substitutes for processed foods; Dr. Fuhrman’s top 20 “Super Foods”; a tasty but simple recipe section; and a “Frequently Asked Questions” section.
    
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        About the Authors:
      
  
  
      
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          JOEL FURHRMAN, M.D.
        
    
    
        
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      , is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is the research director of the Nutritional Research Foundation. He is also the author of other New York Times bestsellers 
      
  
  
      
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        Eat to Live
      
  
  
      
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      , 
      
  
  
      
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        Super Immunity
      
  
  
      
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        Eat to Live Cookbook
      
  
  
      
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        The End of Dieting and The End of Diabetes
      
  
  
      
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      . More information, along with a membership website, can be found at 
      
  
  
      
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        www.drfuhrman
      
  
  
      
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      . You may purchase “
      
  
  
      
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        Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It” here
      
  
  
      
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      . Joel Fuhrman, MD, 4 Walter Foran Blvd, Suite 408, Flemington, NJ 08822 
      
  
  
      
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        (908) 237-0200
      
  
  
      
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        ROBERT PHILLIPS
      
  
  
      
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       was a Vice President at Merrill Lynch with sarcoidosis and after following Dr. Fuhrman’s Nutritarian approach for six months had his condition completely reversed and subsequently quit his job at Merrill Lynch and helped Dr. Fuhrman create his membership supported website. Mr. Phillips continues to write and does research at Drexel University in the field of Social Energy.
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Sun, 22 Apr 2018 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/fast-food-genocide-is-the-massive-consumption-of-processed-foods-destroying-our-health-and-societal-progress-an-interview-with-6-time-new-york-times-best-selling-author-joel-fuhrman-md</guid>
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      <title>Mold, Mast Cell Activation Syndrome (MCAS), Damaging to Your Brain and Causes Chronic Immune and Inflammation Problems…</title>
      <link>https://www.kwikermedical.com/mold-mast-cell-activation-syndrome-mcas-damaging-to-your-brain-and-causes-chronic-immune-and-inflammation-problems</link>
      <description>Wed, 28 Mar 2018 13:47:10 +0000 Mold can aggravate or cause a wide range of symptoms – including cognitive decline and Alzheimer’s. Here, Dr. Carnahan who I have interviewed on the above topic, talks about how mold is a major cause of Mast Cell Activation Syndrome (MCAS), a big term, but really means a chronic […]</description>
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      Wed, 28 Mar 2018 13:47:10 +0000
    
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      Mold can aggravate or cause a wide range of symptoms – including cognitive decline and Alzheimer’s. Here, Dr. Carnahan who I have interviewed on the above topic, talks about how mold is a major cause of Mast Cell Activation Syndrome (MCAS), a big term, but really means a chronic aggravation of our immune system which can create chronic inflammation and a wide variety of destructive health problems. Mold toxicity is not difficult to diagnose or treat really, the hardest part is finding and correcting the exposure…. That is the biggest and most difficult problem and most frustrating for me in trying to help patients. I have learned and am learning the hard way by doing work on my own home. I understand it better, but there is no perfect
      
  
  
      
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      approach yet.
    
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        Read this excellent blog by Dr. Carnahan
      
  
  
      
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       and also listen to my podcasts with  Dr. Carnahan and Dr. Hausman Cohen on this subject. It effects many though controversial. 
    
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        Dr. Carnahan Interview
      
  
  
      
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      &lt;a target="_blank" href="http://www.survivingmold.com/"&gt;&#xD;
        
                      
        
    
    
        Dr. Shoemakers excellent site on Mold Illness and Chronic Inflammatory Response Syndrome
      
  
  
      
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      Kirk’s FREE “Heart Disease, Diabetes, Obesity and Alzheimer’s  Reversal Programs”
      
  
  
      
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      <pubDate>Wed, 28 Mar 2018 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/mold-mast-cell-activation-syndrome-mcas-damaging-to-your-brain-and-causes-chronic-immune-and-inflammation-problems</guid>
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      <title>Alzheimer’s Disease Prevention and Reversal…Is It Possible? Yes and Sometimes!</title>
      <link>https://www.kwikermedical.com/alzheimers-disease-prevention-and-reversal-is-it-possible-yes-and-sometimes</link>
      <description>Sun, 11 Mar 2018 18:40:04 +0000 As I was updating my talk on “Alzheimer’s Prevention and Reversal. Is It Possible?” for next week (Wednesday, 6:00 pm, 3/14/18, LA BioMed, CDCRC Bldg. 1124 W. Carson, Torrance, CA 310-803-5657 or info@calciumscan.com and Friday, 6:00 p.m. 3/16/18, Health Associates, 3301 Alta Arden, #3 Sacramento, CA – with plant-based […]</description>
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      Sun, 11 Mar 2018 18:40:04 +0000
    
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      As I was updating my talk on 
      
  
  
      
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       for next week (Wednesday, 6:00 pm, 3/14/18, LA BioMed, CDCRC Bldg. 1124 W. Carson, Torrance, CA 310-803-5657 or info@calciumscan.com and Friday, 6:00 p.m. 3/16/18, Health Associates, 3301 Alta Arden, #3 Sacramento, CA – with plant-based potluck there) I came across an interview with Dan Buettner (Bluezones.com) and Mariva Shriver on this very topic of Alzheimer’s, longevity and being happy. It is excellent but there is much more to share. (
      
  
  
      
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        Summary and Video
      
  
  
      
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      The bottom line is Alzheimer’s is a lifestyle disease and many of the causes are the same as heart disease, diabetes, etc.. The BIG difference is we have technology to “temporarily” fix the “plumbing and wiring” needed to at least keep people functional with heart disease and diabetes (not the best approaches) even in mid to late stages of these diseases, BUT with Alzheimer’s disease, which is a process developing over 20 years or so, if it gets to a certain level, there are ways to approach it, but it is so overwhelming for the family and caretakers, that even if there are valid integrative therapies beyond aggressive lifestyle change like hormones, nutrients, detoxification of environmental toxins, etc. the family/support people do not the energy and resources to “plug those holes”…. You must start RIGHT NOW with EXERCISE; a whole-food, unprocessed mostly plant-based diet; SLEEP; community &amp;amp; family; a sense of purpose; continued learning; and avoidance of environmental toxins. The beauty is that everything the prevents heart disease, diabetes, etc. also helps prevent Alzheimer’s. BUT start now! Go to this link for my podcasts, scientific papers and the THREE BOOKS I highly recommend you start reading NOW. 70-80%ish the books agree. We can talk about the differences at the talks. BUT get all three and read them (
      
  
  
      
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        The End of Alzheimer’s
      
  
  
      
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        The Alzheimer’s Solution
      
  
  
      
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       and 
      
  
  
      
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        Diet for the MIND
      
  
  
      
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      ). Go to my “
      
  
  
      
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      ” resource page where all the links to articles, podcasts and books are.
    
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      I hope to see you at one of these talks! If you are coming to the Sacramento talk bring a “plant” ingredient for a big salad or a whole-food plant-based dish. krhammer@surewest.net
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
      
  
  
      
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      Kirk’s FREE “Heart Disease, Diabetes, Obesity and Alzheimer’s  Reversal Programs”
      
  
  
      
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      <pubDate>Sun, 11 Mar 2018 07:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/alzheimers-disease-prevention-and-reversal-is-it-possible-yes-and-sometimes</guid>
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      <title>To “Mammogram or NOT to Mammogram” That Is The Question?</title>
      <link>https://www.kwikermedical.com/to-mammogram-or-not-to-mammogram-that-is-the-question</link>
      <description>Sun, 04 Mar 2018 04:08:50 +0000 The following links to Dr. Greger’s review of mammograms, breast cancer screening and treatment is an invaluable review and should be shared with every female struggling with how to screen for breast cancer.  Watch Video  Should women start getting mammograms at age 40? Should they do self-breast exams (No!)? […]</description>
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      The following links to Dr. Greger’s review of mammograms, breast cancer screening and treatment is an invaluable review and should be shared with every female struggling with how to screen for breast cancer.  
      
  
  
      
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      Should women start getting mammograms at age 40? Should they do self-breast exams (No!)? Mammograms at 50 and every other year? Maybe!… Why not focus on heart disease the #1 killer of women instead of breast cancer? 
      
  
  
      
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      Do mammograms really save lives? Overall mortality – death from breast cancer, has not shown to be reduced! Though 1 in a 1000 may be saved by mammography more may die from over-diagnosis and unnecessary treatment (2-10 over-treated)! Screening may increase the likelihood of an unnecessary mastectomy! 
      
  
  
      
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      Is there a problem with over-treatment with false positives with breast cancer? Yes! American radiologists may be afraid of being sued and “over-diagnose” breast cancer… 
      
  
  
      
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      Why are there conflicting mammogram screening guidelines? Is it because of professional self-interest? Economic self-interest? Provided the evidence should women then have the right to be screened or not screened? Yes… 
      
  
  
      
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      Understanding the mammogram paradox? Is over-diagnosis of breast cancer a greater health risk than the cancer itself…probably! Radiation for breast cancer increases heart disease risk the number 1 killer in women anyway! But the same diet that reverses heart disease is the same diet that reduced breast cancer risk! 
      
  
  
      
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      Yes women deserve to know the truth about breast cancer! 
      
  
  
      
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      Over-treatment of Stage 0 Breast Cancer DCIS?… 10 year survival of those treated with mastectomy or lumpectomy for DCIS versus NO TREATMENT was NO DIFFERENT! Avoiding over-diagnosis of breast cancer (and treatment) is not to get screened at all by mammograms or self-breast checks! 
      
  
  
      
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      Why do women not know that screening for breast cancer may be more risky because of over-diagnosis and treatment of questionable breast cancer????? Are they being told that radiation may increase the risk of heart disease by 25%?! Lung cancer by 50%?! 
      
  
  
      
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      The approach to breast cancer should be like prostate cancer in my opinion. I believe very strongly in the PSA test (prostatic specific antigen) and annual prostate exams (digital rectal exams). Then if an elevated or a specific irregularity is noted upon prostate exam one can get a color Doppler ultrasound by a skilled clinician or a prostate MRI. Then and only then get a “guided biopsy” with the ultrasound or MRI if there is a suspicious lesion to reduce the amount of biopsy “pokes or stabs” from the shotgun 12 samples to 2-4 maximum guided samples. Then there is an actual standard medical treatment for low grade prostate cancer, which is called “Watchful Waiting” or “Active Surveillance” where the patient is followed with non-invasive type testing as mentioned above (or minimal biopsies) AND they are screened for heart disease, colon cancer, diabetes with appropriate LIFESTYLE MEDICINE PRACTICES – diet and exercise are recommended to reduce the risk of the above, including the prostate cancer, reducing unnecessary treatment (and pain, suffering and medical expense). That is why I send ALL MY prostate cancer patients for at least a 1 time visit to 
      
  
  
      
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       so they can be accessed in this fashion and treated with the least amount of invasive therapy which many times is “Watchful Waiting” with chronic disease screening and lifestyle change! And for men the Dean Ornish diet that is low fat plant based that has been proven to reverse heart disease has also been used successfully to treat low grade prostate cancer. 
      
  
  
      
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         Since prostate and breast cancer are hormone responsive cancers the same diet would be very reasonable to apply to breast cancer.  
    
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      For women the breast cancer journey is not yet there unfortunately! BUT the bottom line is the same diet that reverses the number one killer in women – is same diet that will reduce breast cancer risk significantly…. A whole food plant based diet!
    
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      Share this link with your female friends and relatives. It could easily save their lives. Dr. Greger has done a great service putting these excellent educational and factual videos together!
    
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      Be and Stay Well,
    
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      Kirk
      
  
  
      
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      P.S. Those of you with heart disease of any kind go to 
      
  
  
      
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        THIS LINK 
      
  
  
      
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        and click on the “Heart Disease” tab and you will have many “heart disease reversing” resources at your finger tips!
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        KwikerMedical.com
      
  
  
      
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        Kirk’s Healthy Living Tips
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Sun, 04 Mar 2018 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/to-mammogram-or-not-to-mammogram-that-is-the-question</guid>
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      <title>Is Cholesterol Good or Bad for Alzheimer’s Disease and Cognition?</title>
      <link>https://www.kwikermedical.com/is-cholesterol-good-or-bad-for-alzheimers-disease-and-cognition</link>
      <description>Sun, 04 Mar 2018 23:49:57 +0000 The brain is 60% fat and 25% of the body’s cholesterol is in the brain. But the brain’s blood brain barrier blocks the uptake of cholesterol into the brain. So cholesterol is made by the brain to satisfy its enormous needs. HMGCoA reductase inhibitors (statins) block the liver and […]</description>
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      Sun, 04 Mar 2018 23:49:57 +0000
    
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      The brain is 60% fat and 25% of the body’s cholesterol is in the brain. But the brain’s blood brain barrier blocks the uptake of cholesterol into the brain. So cholesterol is made by the brain to satisfy its enormous needs. HMGCoA reductase inhibitors (statins) block the liver and brain’s production of cholesterol. Is that bad? Some say yes! Some aren’t all that concerned!
    
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      So there is no consensus yet. Though the “leaning” would be to keep cholesterol low by a whole food diet and exercise, and not by the use of statins for brain health.
    
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      A lot of my integrative medicine colleagues are against trying to lower cholesterol by any means, especially with statins, because there have been some cases of statin-induced cognitive dysfunction. This could occur not just from the cholesterol lowering ability of the statin, but the statins s ability to reduce mitochondrial energy production in every cell, including the brain. So it might NOT be the cholesterol lowering ability of the statin that causes the problem with statins but the reduction in cellular energy that causes the cognitive decline in the brain cells because statins block CoQ10 production.
    
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      So here is my point. You will read/watch in the links below regarding the concerning role of elevated cholesterol in Alzheimer’s disease and the vascular disease link to Alzheimer’s disease. My take is this. I wouldn’t take a statin drug to lower cholesterol, especially if cognitive decline was an issue. But if I had to take a statin I would surely take at least 200-400 mg of ubiquinol (CoQ10) daily with food when taking the statin AND I would get my CoQ10 level measured to make sure it was at least 2.5 μg/ml.
    
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      That said, I do believe in lowering cholesterol by a whole food, UNPROCESSED, FIBER RICH, phytonutrient and antioxidant dense, mostly plant based diet which I believe gives the best of all worlds in reducing cholesterol without using a statin, and, has been shown to reverse proven atherosclerosis which affects not only the blood vessels to the heart but everywhere blood vessels go, including the brain! Also elevated cholesterol might increase beta amyloid deposition in the brain a hallmark of Alzheimer’s disease.
    
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      I do believe in good fats, but they should be obtained mostly, if not all, in whole foods. Eat olives, avocado, raw nuts and seeds, especially flax or chia, and GREENS for brain health. Take a DHA rich omega-3 fatty acid product getting at least 200-300 mg of DHA from algal (algae) oil. They are less contaminated than getting the oil from whole fish and helps maintain fish stocks.
    
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      I probably confused you more than I helped..but it is not a clear topic and a work in progress with very strong feelings on both sides.
    
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        Here is an outstanding video by Dr. Greger on the topic of “Cholesterol and Alzheimer’s Disease”
      
  
  
      
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        “Can Low Cholesterol Keep the Brain Healthy” (article WebMD)
      
  
  
      
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      &lt;a target="_blank" href="https://www.health.harvard.edu/newsletter_article/cholesterol-the-mind-and-the-brain"&gt;&#xD;
        
                      
        
    
    
        “Cholesterol, the Mind, and the Brain” (article Harvard Health Publishing)
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
      
  
  
      
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      P.S. Those of you with heart disease of any kind go to 
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
        
                      
        
    
    
        THIS LINK 
      
  
  
      
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        and click on the “Heart Disease” tab and you will have many “heart disease reversing” resources at your finger tips!
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        KwikerMedical.com
      
  
  
      
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        Kirk’s Healthy Living Tips
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/living-to-100/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Sun, 04 Mar 2018 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/is-cholesterol-good-or-bad-for-alzheimers-disease-and-cognition</guid>
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      <title>REVERSE HEART DISEASE NOW! – Just Bring a Plant-Based Salad Ingredient!</title>
      <link>https://www.kwikermedical.com/reverse-heart-disease-now-just-bring-a-plant-based-salad-ingredient</link>
      <description>Mon, 12 Feb 2018 19:34:45 +0000 REVERSE HEAR DISEASE NOW! Ever wonder why heart disease plummeted in Norway (and other Allied countries) during World War II and then came back dramatically after WWII ended? I”ll give you an hint…It had to do with their sparse diet during WWII versus after it… The Nazis actually showed […]</description>
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      Mon, 12 Feb 2018 19:34:45 +0000
    
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      REVERSE HEAR DISEASE NOW! Ever wonder why heart disease plummeted in Norway (and other Allied countries) during World War II and then came back dramatically after WWII ended? I”ll give you an hint…It had to do with their sparse diet during WWII versus after it… The Nazis actually showed us how to reverse heart disease by accident… 
      
  
  
      
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        I have a slide that shows this clear as day!
      
  
  
      
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      It’s time for my monthly “Chronic Disease Reversal” talk. The month is….. (
      
  
  
      
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        See Flyer
      
  
  
      
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                                         “REVERSE HEART DISEASE NOW!”
      
  
  
      
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      Heart disease is mainly a food borne illness that need not exist. So if you would like to come for an hour  talk, Q &amp;amp; A and learning about resources at your fingertips to reverse yours or a loved ones heart disease please come.
    
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      I don’t want to scare anyone away when I said plant-based potluck. You don’t have to bring a “Plant-Based, No Oil Added” dish…. just bring one PLANT-BASED SALAD INGREDIENT and we’ll throw it into the salad I am bringing! Anyone can do that!
    
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      Now if you want to bring a plant-based dish (no oil added) your are welcome to do so! Keep it Simple, Simple, Simple! :-))!
    
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      My presentation lasts an hour, but I will stay as long as people have questions. I did this same talk at LA BIOMED where I spend my Wednesdays at the Diagnostic and Wellness Center (Torrance, LA) and people stayed a half hour asking questions. It’s my favorite part! So bring lots of them! A presentation’s information means nothing if it isn’t relevant and usable for those who come!
    
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      My goal for everyone coming is that “if you want to”, you will now how to access information and support at your fingertips so you can REVERSE your heart disease!  The most important things is to feel support in a way of eating that will reverse your disease!
    
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      Just email me if you are coming. Look forward to your questions, sharing information and a bit of food. Friends outside the practice are very welcome to come.
    
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      (If you are in LA you can make a free consult with me at the Diagnostic and Wellness Center, Torrance, CA on “Wednesdays” at 
      
  
  
      
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      Hope to see some of you (and friends) Sacramento “Locals” this Friday, February 16, 2018 at Health Associates Medical Group at 6:00 p.m. 3301 Alta Arden Suite 3, Sacramento, CA 95819
    
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      Be and Stay Well,
    
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      Kirk
      
  
  
      
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      P.S. Those of you with heart disease of any kind go to 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
        
                      
        
    
    
        THIS LINK 
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
        and click on the “Heart Disease” tab and you will have many “heart disease reversing” resources at your finger tips!
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/living-to-100/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Mon, 12 Feb 2018 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/reverse-heart-disease-now-just-bring-a-plant-based-salad-ingredient</guid>
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      <title>Fasting Mimicking Diet Benefits Chronic Diseases, Cancer and Aging – An Interview With James Kelley, MD, MBA Medical Liason for L-Nutra</title>
      <link>https://www.kwikermedical.com/fasting-mimicking-diet-benefits-chronic-diseases-cancer-and-aging-an-interview-with-james-kelley-md-mba-medical-liason-for-l-nutra</link>
      <description>Mon, 25 Jun 2018 01:15:34 +0000 The Benefits of the Fasting Mimicking Diet (Prolon®) on Chronic Disease, Cancer and Anti-AgingYouTube Overview by Kirk Hamilton PA-C (5:26 min/sec)    Audio Podcasts 29:60 (min/sec)  James Kelley, MD, MBA received his MD and MBA at Ohio State and the University of Southern California. He is the Medical Science […]</description>
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      Mon, 25 Jun 2018 01:15:34 +0000
    
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      The Benefits of the Fasting Mimicking Diet (Prolon®) on Chronic Disease, Cancer and Anti-Aging
      
  
  
      
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        YouTube Overview by Kirk Hamilton PA-C (5:26 min/sec)
      
  
  
      
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        Audio Podcasts 29:60 (min/sec)
      
  
  
      
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      James Kelley, MD, MBA received his MD and MBA at Ohio State and the University of Southern California. 
      
  
  
      
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        He is the Medical Science Liaison for L-Nutra
      
  
  
      
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      . His father was an ophthalmologist and mother had severe rheumatoid arthritis and he developed a passion for medicine and medical innovation through these experiences.
    
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          Valter Longo, PhD
        
    
    
        
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      He met 
      
  
  
      
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        Dr. Valter Longo, PhD at the University of Southern California
      
  
  
      
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       in 2011. Dr. Longo originally came to the United States from Italy to study to be a rock guitarist and in his college training switched to  biochemistry as a field of study and continued his passion for the causes and determinants of aging and longevity. Dr. Longo is the creator of 
      
  
  
      
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        Prolon®
      
  
  
      
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       and the Fasting Mimicking Diet manufactured and marketed by 
      
  
  
      
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        L-Nutra
      
  
  
      
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      . He is the author of  “
      
  
  
      
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      &lt;a target="_blank" href="https://www.amazon.com/Longevity-Diet-Discover-Activation-Regeneration/dp/0525534075/ref=sr_1_1?s=books&amp;amp;ie=UTF8&amp;amp;qid=1529860960&amp;amp;sr=1-1&amp;amp;keywords=the+longevity+diet+valter+longo"&gt;&#xD;
        
                      
        
    
    
        The Longevity Diet
      
  
  
      
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      ” and currently a professor of gerontology at the University of Southern California and director of their Longevity Institute.
    
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        Key Findings of Dwarfism and Reduced IGF1 in Lauren Ecuador
      
  
  
      
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      A key crossroads in Dr. Longo’s research on aging was his study of the people of Laron, Ecuador who are missing a gene leading to a defect in the receptor in the liver that binds to growth hormone and produces insulin-like growth factor 1 (IGF1).  This insufficient level of I-GF1 appears to protect them from cancer, diabetes and possibly heart disease and Alzheimer’s disease. So keeping low levels of IGf-1 maybe a key to slowing the aging process and chronic disease development. (
      
  
  
      
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      &lt;a target="_blank" href="https://www.nbcnews.com/health/aging/little-people-ecuador-laron-syndrome-may-unlock-cancer-diabetes-cure-n511266"&gt;&#xD;
        
                      
        
    
    
        Ref. 1
      
  
  
      
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      , 
      
  
  
      
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        Ref 2
      
  
  
      
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      )
    
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        Fasting Reduces IGF1
      
  
  
      
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      Fasting for a few days has been shown to reduce IGF1, Mtorr, PKA and AKT levels which are involved in cancer growth and proliferation. While the long living “
      
  
  
      
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        Blue Zones
      
  
  
      
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      ” populations practice periodic fasting they don’t routinely do 5 days of fasting as in the 5 day fasting mimicking diet (FMD) concept (
      
  
  
      
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        Blue Zones interview with Dr. Longo
      
  
  
      
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      ). Through animal and human studies Dr. Longo discovered that fasting for several days (5 days) resulted in a reduction in IGF1 and the stimulation of regenerative processes such as autophagy and stem cell production and differentiation into new tissue.
    
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        Fasting Stimulates Stem Cells and Tissue Regeneration
      
  
  
      
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      Fasting for a couple of days increases autophagy or “self-eating” which is the body scavenging cell parts or even consuming their own damaged organelles within the cells. While autophagy is always occurring it is increased with fasting for 24-48 hours and with ketosis. There is an increase in circulating stem cells (MSPC – mesenchymal stem/progenitor cells which enhance the formation of organ tissue, muscle and bone) 3-5 days into a fast as damaged cells get deleted and repaired stem cells are increased. With refeeding stem cells go down but remain at a higher level than the baseline prior to the fast. Three to 5 days after the fast, or 10 days from the first day of the fast, maybe half of the stem cells have gone on and differentiated into new tissue. The peak for differentiation of cells is 3-5 days after the end of the fast.
    
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        Length and Cycling of FMD
      
  
  
      
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      The recommendation for cycling of the FMD diet is 5 days on and 25 days off. While there is benefit to once cycle, the beneficial results are greater and sustained longer with a 3 month cycle of 5 days of fasting. When 3 cycles were accomplished 60%  of the weight loss was maintained without additional changes. The 3 monthly rounds of FMD boosts metabolism.
    
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        Humans and Animal Studies
      
  
  
      
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      As well as mice and yeast models, human trials have shown reductions in biomarkers for heart disease, cancer, diabetes and autoimmune disease. Mice have been shown to live 13% longer, neural tissue regeneration and enhanced immune function.
    
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        FMD and Cancer
      
  
  
      
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      Fasting states slow the growth of normal cells dramatically while cancer cells are unaffected by fasting and continue to divide rapidly. The chemotherapy then results in less side effects or damage to normal cells while “killing” the unaffected and rapidly growing cancer cells. Fasting may allow for longer and more potent chemotherapy to be given which also may improve cancer outcome. The fasting has to continue through the administration of the chemotherapy and is started several days before the chemotherapy. There is currently a large human trial now with the FMD and cancer in several cancer centers. Though this is not proven Dr. Kelley believes that fasting boosts the ability of the immune system to “pursue” cancer cells.
    
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        FMD and Autoimmunity
      
  
  
      
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      Mouse models have shown a dramatic response to fasting with slowing and stopping the progression of multiple sclerosis in more than 80% of animals and a cure in 18-20% of the animals with regeneration of the damaged nerves and myelin regeneration.
    
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        How to Learn About and Obtain Prolon® and The Fasting Mimicking Diet (FMD)
      
  
  
      
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        Research on the clinical use of the fasting mimicking diet can be found at L-Nutra.com
      
  
  
      
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       by going to the scientific article section.
    
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      To get access to the Prolon® product/program go to 
      
  
  
      
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        www.prolonfmd.com
      
  
  
      
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      . Your “box” will contain 5 individual day boxes containing foods that reflect a Mediterranean style diet that is plant based with a significant portion of healthy fats. There are soups, whole grains, kale crackers olives, nuts, some nut rich food bars (and small chocolate containing bar) packaged to deliver 1100  calories the first day and 800 calories the next four days which can be eaten in a breakfast, lunch, dinner and snack format. Glycerin is provided starting on day 2 through 5 to add to your herbal teas to help prevent muscle loss along with free fatty acids provided from the healthy plant fats.
    
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      About half of the people feel that it is easy (for Dr. Kelley it is not easy) while others have discomforting symptoms which usually clear by day 4 or 5. There are lesser percentages of sugars, carbohydrates and protein compared to the healthy fats but enough to prevent muscle loss but still trigger the beneficial effects of fasting mentioned above. Some patients get into mild ketosis some don’t in this 5 day period. There is a refeeding day on day 6. Start with liquids, soft foods, but don’t eat a heavy meat based meal or a high sugary meal.
    
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      Three cycles is strongly recommended to have sustained results and then as needed for continued health maintenance and rejuvenation. Chronic conditions may require a monthly fasting regimen until symptom relief and optimal health is achieved.
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/living-to-100/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Thu, 25 Jan 2018 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/fasting-mimicking-diet-benefits-chronic-diseases-cancer-and-aging-an-interview-with-james-kelley-md-mba-medical-liason-for-l-nutra</guid>
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    <item>
      <title>Reverse Diabetes Today! “Food Is the Medicine” Program to Reverse Chronic Diseases</title>
      <link>https://www.kwikermedical.com/reverse-diabetes-today-food-is-the-medicine-program-to-reverse-chronic-diseases</link>
      <description>Tue, 23 Jan 2018 06:45:52 +0000 For those of you who couldn’t come to my talk and plant-based potluck I will bring it to you! (Well the information, not the food!)  You can reverse type 2 diabetes if you want to and reduce insulin need and side effects in type 1 diabetes. Flyer for Chronic […]</description>
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      Tue, 23 Jan 2018 06:45:52 +0000
    
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      For those of you who couldn’t come to my talk and plant-based potluck I will bring it to you! (Well the information, not the food!)  You can reverse type 2 diabetes if you want to and reduce insulin need and side effects in type 1 diabetes.
    
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      &lt;a target="_blank" href="http://bit.ly/2DCXtHK"&gt;&#xD;
        
                      
        
    
    
        Flyer for Chronic Disease Reversal Series
      
  
  
      
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      &lt;a target="_blank" href="https://s3-us-west-2.amazonaws.com/seminarstalks2018/Reverse-Diabetes-Today-Quick+-Start.pdf"&gt;&#xD;
        
                      
        
    
    
        Diabetes Reversal “Quick Start” Handout
      
  
  
      
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        Reverse Diabetes Today! (slide presentation with audio recording of talk)
      
  
  
      
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      Maybe I’ll see you for my next talk and potluck “live” on February 16th for “Reverse Heart Disease Now!” 
    
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      Just bring some plant-food to “throw” into the salad! You don’t have to bring a plant-based dish!
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        Kirk’s Healthy Living Tips
      
  
  
      
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        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Tue, 23 Jan 2018 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/reverse-diabetes-today-food-is-the-medicine-program-to-reverse-chronic-diseases</guid>
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      <title>Plant-Based Potlucks Can Teach You To Reverse Chronic Diseases!</title>
      <link>https://www.kwikermedical.com/plant-based-potlucks-can-teach-you-to-reverse-chronic-diseases</link>
      <description>Fri, 12 Jan 2018 05:01:49 +0000 I believe plant-based potlucks are a cost-effective solution to our health care crisis. We know that whole food plant-based diets can reverse heart disease, diabetes and obesity and 90-95% of the diets of the “Blue Zone” cultures are plant-based. We know the importance of eating lots of whole plant […]</description>
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      Fri, 12 Jan 2018 05:01:49 +0000
    
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      I believe plant-based potlucks are a cost-effective solution to our health care crisis.
    
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      We know that whole food plant-based diets can reverse heart disease, diabetes and obesity and 90-95% of the diets of the “Blue Zone” cultures are plant-based. We know the importance of eating lots of whole plant foods in the prevention and treatment of Alzheimer’s disease. And we know people do things when they learn in a non-threatening way that is supportive and instills confidence.
    
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      So if people follow some simple rules and bring in whole plant-based foods they will be teachers and students and really the “doctors” of the best medicine which is using whole food to prevent and reverse chronic diseases.
    
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      Join me and let’s have some “productive” fun in Sacramento starting January 19 and monthly through May, 2018.
    
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      Watch my introductory 
      
  
  
      
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        You Tube Video “Food As Medicine – Plant-Based Potlucks Reverse Chronic Disease”
      
  
  
      
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       explaining why I want to do this series and potlucks.
    
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      :   http://bit.ly/2CTRHOC
    
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          Watch This Awesome Video
        
    
    
        
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       about the use of whole plant food in the hospital to treat diabetes, heart disease and critically ill patients by cardiologist Baxter Montgomery, MD.
    
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      Call or email me if you are coming. Space will be limited so let me know soon. If you have a loved one with heart disease, diabetes, obesity, Alzheimer’s disease or getting old they/you should come!
    
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      Let’s have some fun! Bring a plant-based dish with no oil used and learn, teach and enjoy!
    
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      Kirk’s email – kirkhamilton@prescription2000.com
    
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      Call Kirk – (916) 489-4400 8-9 a.m. M-T-Th-Fr PST Be and Stay Well,
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Fri, 12 Jan 2018 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/plant-based-potlucks-can-teach-you-to-reverse-chronic-diseases</guid>
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      <title>The Keys To Diagnosing, Treating and Living Vibrantly with Prostate Cancer</title>
      <link>https://www.kwikermedical.com/the-keys-to-diagnosing-treating-and-living-vibrantly-with-prostate-cancer</link>
      <description>Sun, 21 Jan 2018 17:56:16 +0000 An Interview with Medical Oncologist Mark Scholz, MD from Prostate Oncology Specialist By Kirk Hamilton PA-C. (***KIRK’S NOTE: I have interviewed Dr. Mark Scholz, Medical Director of Prostate Oncology Specialists, since 2009 about his medical group’s work in treating prostate cancer with the most up-to-date medical therapies with an […]</description>
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      Sun, 21 Jan 2018 17:56:16 +0000
    
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        An Interview with Medical Oncologist Mark Scholz, MD from Prostate Oncology Specialist By Kirk Hamilton PA-C. 
      
  
  
      
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      : I have interviewed Dr. Mark Scholz, Medical Director of Prostate Oncology Specialists, since 2009 about his medical group’s work in treating prostate cancer with the most up-to-date medical therapies with an emphasis on preserving quality of life and the patient’s physical constitution. I refer all my prostate cancer patients to 
      
  
  
      
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       for treatment, or at least a second opinion. I have never had anyone come back and not thank me and say it wasn’t worth it. Also, I have never had any patient have to get prostate cancer surgery. Between the most up-to-date medical therapies AND  diet and lifestyle change the vast majority of prostate cancers are cured or treated as a chronic disease. Listen to this podcast (below) I recently did with Dr. Scholz on his new book “The Key to Prostate Cancer” where he has 30 experts contribute to this self-help guide for prostate cancer patients and their families.
    
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        Listen to Kirk’s Podcast/Interview with Mark Scholz, MD (38:23 min) – 
        
    
    
        
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          What Are The Keys to Successful Prostate Cancer Detection, Prevention and Treatment?
        
    
    
        
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      The purpose of Dr. Scholz’s second book was to help patients take the diagnostic information available to them through 
      
  
  
      
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      biopsies, scans and other testing and identify the stage of their cancers so the patient, in a more focused and simplified manner, could better decide on the appropriate therapies and risks for their particular type and stage of prostate cancer.
    
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      In most prostate cancers cases the patient can take up to several months, even 6-12 months to evaluate their current cancer situation before therapy should be initiated without any difference in outcome.
    
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      Instead of the traditional stages of prostate cancer being identified as Low, Medium or High Risk, or Relapsing or Metastatic Disease Dr. Scholz uses different shades of “Blue” for prostate cancer (in contrast to pink being for breast cancer). These five “Blue” stages are called Sky, Teal,  Azure, Indigo and Royal. This system is labeled by the acronym STAIR.
    
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      The patient can read about their specific stage, or what “Shade of Blue” they fall into, reasonable therapies and tests for each stage (“shade”), and the expertise from 30 prostate cancer specialists who contribute to this book. Dr. Scholz makes clarifying commentaries on many of these chapters to simplify the essence for the reader to make it more user friendly and applicable. The end goal is helping the patient be more in control of their disease with informed and focused decision making.
    
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      Unlike other cancers, prostate cancer is generally a slow growing disease, and  if treated early by either appropriate and specific treatment or “non-treatment” (active surveillance), should result in few men dying from prostate cancer. Men with prostate cancer as a whole are at a greater risk of dying from vascular diseases (heart attacks, stroke, hypertension, etc.), diabetes, Alzheimer’s disease, other types of cancers (colon, lung, etc.) and other chronic diseases.
    
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      It is difficult to determine if prostate cancer is really increasing since there is better detection techniques like color Doppler ultrasound and prostate MRI, and, the male population is growing older so more prostate cancers are being detected in this ever-growing group of adults. There was a slowing of the incidence of prostate cancer because of negative publicity of the PSA’s value in diagnosing the disease, thus resulting in less routine screening for PSA levels several years ago. That said, the survival of prostate cancer patients is better and the therapies to treat prostate cancer are getting much better leading to longer survival, less side effects and better quality of life.
    
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      PSA levels are a valuable test and should start being assessed in high risk patients in their 40s and in the 50s for the average male. A high PSA level doesn’t necessarily mean prostate cancer. A large prostate volume in a non-cancerous prostate will lead  to a higher “normal” PSA level. For example and 80cc prostate volume should  result in an approximate PSA of 8. That is normal for that person with that prostate volume and is non-cancerous even though the upper range of normal for PSA levels is 4. Prostate volume can be determined by a skillfully administered color Doppler ultrasound (which 
      
  
  
      
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       doctors are expert in) or prostate MRI. Therefore this person with a PSA level outside the high normal range of 4 has a normal, non-cancerous prostate. Prostate volume will go up with age as will the PSA level.
    
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      PSA levels that rise quickly (1-2 points) over 6 months to a year should be investigated  by either of these techniques, or by a skilled and experienced prostate examiner doing a digital rectal exam (DRE).
    
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      PSA levels are extremely valuable in following cancer treatment because they are the only way to really know if the cancer is gone or coming back.
    
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        How Prostate Biopsies Should Be Done!
      
  
  
      
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      Dr. Scholz does not believe that prostate biopsies spread prostate cancer because  millions of biopsies have been done and there does not appear to be a correlated increase in prostate cancer incidence. That said, PSA levels are relied on too much for  diagnosis of prostate cancer, and with the advent of the prostate MRI, one should never have done a “non-guided” or “shot-gun” biospy of prostate. Biospies should always be “guided” either by a skilled physician using color Doppler ultrasound (like the physicians at 
      
  
  
      
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      ) or with the prostate MRI. IN ADDITION, if your physician is using a prostate MRI to guide the biopsy you should ask the radiologist, or whoever is conducting the biopsy, how many samples they are going to take from the prostate. They should know from the MRI or color Doppler results where they are going to take the biopsy and there should only be 1 or 2 samples, maybe up to 4 samples, but never 12 samples as the standard has been in the past. If “they” say 12 samples are needed you should find another  radiologist/physician to do the biopsy in a guided way with only 2-4 samples taken at most.
    
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        Unnecessary Prostate Cancer Surgery – Get A Second Opinion First!
      
  
  
      
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      In Dr. Scholz’s view there is almost never a need to do a prostatectomy. Even though there are well marketed robotic surgery programs, this is a therapy whose time has passed, as well as all the side effects that have and can occur. I always plead with my patients, their friends and my friends, before you ever consider prostate cancer surgery go visit Prostate Oncology Specialists for a second opinion first and….FAST (
      
  
  
      
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        prostateoncology.com
      
  
  
      
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      )!
    
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        “Watchful Waiting” or “Active Surveillance”
      
  
  
      
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      Almost 50% of prostate cancer patients may receive “active surveillance”. This is a well established medical treatment for prostate cancer. You would be “watched” by periodic, or at least yearly PSA levels, and probably some monitoring with either a  prostate MRI and color Doppler ultrasound of the prostate.
    
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        Lifestyle, Hormones and Prostate Cancer Patients
      
  
  
      
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      Prostate cancer is a unique cancer that should be diagnosed and treated according to  the stage you are in, but are something that most men will live out the rest of their lives with and die of other causes such as heart disease, stroke or other vascular disease, other cancers, Alzheimer’s, diabetes or some other chronic diseases.
    
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      Eating to keep from being overweight and more whole food plant-based if you can do it  (
      
  
  
      
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      &lt;a target="_blank" href="https://www.ornish.com/wp-content/uploads/Intensive_Lifestyle_Changes_and_Prostate_Cancer.pdf?x50692"&gt;&#xD;
        
                      
        
    
    
        see Dean Ornish, MD, prostate cancer
      
  
  
      
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       and 
      
  
  
      
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        diet studies
      
  
  
      
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      ) would reduce prostate cancer risk and is a treatment for low level prostate cancer. Dr. Scholz strongly feels exercise, especially weight or resistance training 3 x  eek during cancer therapy, especially with androgen suppression therapy, is strongly recommended and highly beneficial and helps the individual maintain their muscle mass and helps improve their low energy.
    
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      After successful prostate cancer treatment testosterone replacement therapy can be recommended and is not contraindicated. It will not cause the prostate cancer to “regrow”.
    
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        Finding a Physician to Treat Prostate Cancer
      
  
  
      
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      Ideally you would find a medical oncologist (cancer doctors) who specializes in prostate  cancer treatment such as 
      
  
  
      
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        Prostate Oncology Specialists
      
  
  
      
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      . Urologist are surgeons generally and still treat most prostate cancer. You want to find someone who is  experienced in treating prostate cancer; who doesn’t recommend “unguided biopsies”  as a means of diagnosis; who does not recommend a surgical approach as their primary therapy (or at all); is  open and supportive of active surveillance; who is open to hormone replacement therapy after treatment if indicated; and who talks about lifestyle (diet and exercise) and reducing the risk to chronic diseases such as heart disease, diabetes, obesity, bone loss, and other chronic conditions as a very important component of the total care of the prostate cancer patient.
    
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        Contact Prostate Oncology Specialists
      
  
  
      
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      You can go to 
      
  
  
      
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        ProstateOncology.com
      
  
  
      
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       and self refer yourself. People come from all over  the country to be treated by this group. Their office is 20-30 minutes of north of Los Angeles International Airport.
    
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      Past Interviews with Dr. Scholz on Prostate Cancer Prevention and Treatment
    
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        Preventing and Curing Prostate Cancer (and Avoiding Unnecessary Biopsies and Prostatectomies) and Enhancing Quality of Life – An Interview with Mark Scholz, MD
      
  
  
      
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      Prostate Oncology Specialists, 4676 Admiralty Way, Suite 101 Marina del Rey, CA 90292, (310) 827-7707, (310) 574-4002 (FAX) 
      
  
  
      
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        www.prostateoncology.com
      
  
  
      
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      You can order the book, “The Key to Prostate Cancer” from 
      
  
  
      
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        prostateoncology.com
      
  
  
      
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       and soon it  will be available on Amazon.
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        KwikerMedical.com
      
  
  
      
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        StayingHealthyToday.com
      
  
  
      
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        Kirk’s Healthy Living Tips
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/living-to-100/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Mon, 08 Jan 2018 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/the-keys-to-diagnosing-treating-and-living-vibrantly-with-prostate-cancer</guid>
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      <title>Whole Soy Foods Reduce Hot Flashes!</title>
      <link>https://www.kwikermedical.com/whole-soy-foods-reduce-hot-flashes</link>
      <description>Wed, 03 Jan 2018 18:47:26 +0000 Most integrative physicians (generalization) will give you a negative view on soy. It is very popular to “bash” soy foods and lump all soy foods into the GMO category.  But Asian societies have eaten whole soy foods for 1000s of years and have been healthy. Here (video), whole soy […]</description>
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      Wed, 03 Jan 2018 18:47:26 +0000
    
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      Most integrative physicians (generalization) will give you a negative view on soy. It is very popular to “bash” soy foods and lump all soy foods into the GMO category.  But Asian societies have eaten whole soy foods for 1000s of years and have been healthy. Here (video), whole soy foods reduce hot flashes and are cardioprotective. If you want to avoid GMO soy foods it’s easy. Walk across the street and buy organic, non-GMO tofu AND DON’T eat factory farmed animal foods which are fed GMO soy and corn, or, just stop eating animal food all together.
    
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      I have read/listened to Dr.  Steven Gundry’s “
      
  
  
      
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      &lt;a target="_blank" href="https://www.amazon.com/s/?tag=googhydr-20&amp;amp;ref=pd_sl_6c5dc3w8hv_e&amp;amp;hvadid=174204396224&amp;amp;hvpos=1t1&amp;amp;hvnetw=g&amp;amp;hvrand=18387332496517795171&amp;amp;hvpone=&amp;amp;hvptwo=&amp;amp;hvqmt=e&amp;amp;hvdev=c&amp;amp;hvdvcmdl=&amp;amp;hvlocint=&amp;amp;hvlocphy=9031043&amp;amp;hvtargid=aud-395862694963:kwd-271057607750&amp;amp;keywords=the+plant+paradox&amp;amp;hyd_lpo_exg=152&amp;amp;index=aps&amp;amp;hyd_lpo_ex=df61371e9282275a26a0be8d8efe86c41f8e76074a1706db909dd996786f8a31&amp;amp;ie=UTF8&amp;amp;hyd_lpo_url=C"&gt;&#xD;
        
                      
        
    
    
        The Plant Paradox
      
  
  
      
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      ” where lectin containing foods, especially soy  and other beans are restricted or omitted from his diet plan. What is interesting is how he frequently talks about the excellent health and longevity of Blue Zone societies and protective foods they eat, including the Okinawans, but he never mentions that the Okinawan elders probably ate/eat more soy foods than any other area of the world, and, that one of the most consistent food groups eaten in all five of the long-living Blue Zone societies are beans. I enjoyed Dr. Grundy’s book, who is a very well credentialed cardiovascular surgeon, but some these facts he chooses to exclude or not mention in his interesting book.
    
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      I think some people can react to beans but these long living cultures have thrived on them for hundreds if not thousands of years. If you cook your own beans make sure you soak them overnight, rinse them, then cook them and that usually destroys the lectins and solves most of the adverse reactions.   
      
  
  
      
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      &lt;a target="_blank" href="https://nutritionfacts.org/video/soy-phytoestrogens-for-menopause-hot-flashes/"&gt;&#xD;
        
                      
        
    
    
        Watch Video “Soy Phytoestrogens for Menopause Hot Flashes” Here
      
  
  
      
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      P.S. Whole soy foods are also good for men’s prostates….
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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        StayingHealthyToday.com
      
  
  
      
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        Kirk’s Healthy Living Tips
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/living-to-100/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Wed, 03 Jan 2018 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/whole-soy-foods-reduce-hot-flashes</guid>
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      <title>Treating Advanced Prostate Cancer with A Whole Food Plant Based Diet</title>
      <link>https://www.kwikermedical.com/treating-advanced-prostate-cancer-with-a-whole-food-plant-based-diet</link>
      <description>Mon, 25 Dec 2017 00:31:58 +0000 It’s “manly” to eat whole food plant based diets (WFPBD)….well if you want to keep your prostate healthy! (or just keep it!) A WFPBD may not just prevent prostate cancer but reverse it! Men should almost never have a prostatectomy for prostate cancer. See my friends at Prostate Oncology […]</description>
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      Mon, 25 Dec 2017 00:31:58 +0000
    
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      It’s “manly” to eat whole food plant based diets (WFPBD)….well if you want to keep your prostate healthy! (or just keep it!) A WFPBD may not just prevent prostate cancer but reverse it! Men should almost never have a prostatectomy for prostate cancer. See my friends at 
      
  
  
      
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        Prostate Oncology Specialists in Marina Del Rey
      
  
  
      
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       if you have prostate cancer for the best treatment, while protecting your anatomy and function at the same time. I mean it! I send all my patients there! But watch these two videos on plant based diets preventing, slowing and even reversing prostate cancer. You want to keep your prostate stop eating so much meat and dairy products and processed carbs rich in added omega-6 oils in them. The studies in these videos are so straight forward to me it’s almost mal practice not to at least give this  information to all men with prostate cancer… Hell all men getting their annual physicals. 
    
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        Video 1 – Treating Advanced Prostate Cancer with Diet: Part 1
      
  
  
      
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        Video 2 – Treating Advanced Prostate Cancer with Diet: Part 2
      
  
  
      
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        Prostate Oncology Specialists
      
  
  
      
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      PS –  I see no reason not to recommend this same diet (WFPBD) for other hormone dependent cancers (ovarian and breast)!
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      <pubDate>Mon, 25 Dec 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/treating-advanced-prostate-cancer-with-a-whole-food-plant-based-diet</guid>
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      <title>Keeping It Simple…Preventing and Reversing Diabetes By Diet</title>
      <link>https://www.kwikermedical.com/keeping-it-simple-preventing-and-reversing-diabetes-by-diet</link>
      <description>Fri, 22 Dec 2017 16:58:31 +0000 Keeping it simple… great resources below in Spanish and English on how to use a plant-based diet to prevent, halt or reverse diabetes. Carbs aren’t the enemy. The problems are the meats, fats, added sugars and processed, fiber-less grain (carb) products. Just eat whole foods, mostly plants….And a little […]</description>
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      Fri, 22 Dec 2017 16:58:31 +0000
    
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      Keeping it simple… great resources below in Spanish and English on how to use a plant-based diet to prevent, halt or reverse diabetes. Carbs aren’t the enemy. The problems are the meats, fats, added sugars and processed, fiber-less grain (carb) products. Just eat whole foods, mostly plants….And a little “liquid” Holiday Cheer!
    
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      Simple and powerful. Merry Xmas!
    
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        Diabetes Diet Reversal in English
      
  
  
      
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        Diabetes Diet Reversal In Spanish
      
  
  
      
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        Kirk’s Reversing Diabetes Resource page
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      <pubDate>Fri, 22 Dec 2017 06:22:00 GMT</pubDate>
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      <title>Low Carbohydrate Diets: Understanding the Grim Long-Term Effects</title>
      <link>https://www.kwikermedical.com/low-carbohydrate-diets-understanding-the-grim-long-term-effects</link>
      <description>Tue, 12 Dec 2017 14:22:25 +0000 The most important diet rule is simple, to eat whole intact carbs. Don’t take the fiberaway from them and don’t add sugar, oil and salt (SOS) to your carb. Just eat it in itswhole state. All the Blue Zone societies, whole live the longest without chronic diseases, eat carbohydrate-rich […]</description>
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      The most important diet rule is simple, to eat whole intact carbs. Don’t take the fiber
      
  
  
      
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      away from them and don’t add sugar, oil and salt (SOS) to your carb. Just eat it in its
      
  
  
      
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      whole state.
    
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      All the Blue Zone societies, whole live the longest without chronic diseases, eat carbohydrate-rich diets…beans, whole grains, fruit…and small amounts of animal foods and usually  lots of vegetables.
    
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      Low carb diets can bring initial results because they get you off “bad carbs” loaded with
      
  
  
      
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      sugar, oil and salt, but are not long-term answers to chronic illness. 
      
  
  
      
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      &lt;a target="_blank" href="http://www.masteringdiabetes.org/low-carbohydrate-diets-long-term-effects/"&gt;&#xD;
        
                      
        
    
    
        Read this excellent
        
    
    
        
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        overview by the Mastering Diabetes team
      
  
  
      
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       on the dangers of low carb diets and the
      
  
  
      
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      benefits of a low fat (15% or less), whole food, carbohydrate rich diet in reversing insulin resistance and diabetes quickly. It is a simple fast read with medical references at the end if you care to do more research…
    
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      Get the processed carbs (and foods) out and don’t be afraid of eating whole carbohydrate rich diets, but they must me in the context of a low fat diet (just don’t eat processed foods, eat less than a palm full of animal products per day or none, and keep free oils to a minimum or try not to use them. Get your fats in the whole food). For more help on reversing diabetes go to my 
      
  
  
      
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       and  
      
  
  
      
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      &lt;a target="_blank" href="http://www.masteringdiabetes.org/low-carbohydrate-diets-long-term-effects/"&gt;&#xD;
        
                      
        
    
    
        READ THIS SHORT ARTICLE
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/living-to-100/"&gt;&#xD;
        
                      
        
    
    
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      <pubDate>Tue, 12 Dec 2017 06:22:00 GMT</pubDate>
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      <title>Why Nuts Are A “Longevity” Food!? But Not Too Many and Keep Them Mostly Raw!</title>
      <link>https://www.kwikermedical.com/why-nuts-are-a-longevity-food-but-not-too-many-and-keep-them-mostly-raw</link>
      <description>Fri, 03 Nov 2017 02:31:15 +0000 Nuts are a longevity food. But eat them as if you found them in nature. Small amounts, unsalted or non-roasted, not more than a palm full per day (unless you are young or very athletic)! …….. I tell this story to all my patients. When I was little, a […]</description>
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      Nuts are a longevity food. But eat them as if you found them in nature. Small amounts, unsalted or non-roasted, not more than a palm full per day (unless you are young or very athletic)! …….. I tell this story to all my patients. When I was little, a teen and younger, I would run in from playing “till I dropped” and would be starving! My mother and dad would have a pre-dinner drink in the living room. On the living room table was a wooden bowl of nuts with the shells intact and a big hand nut cracker. I would be starving, try and crack a few nuts to eat. The shells would go flying in pieces and I would be left with a small hand full of nut meal with some shells in my hand to “crunch” on. I would be disgusted because I was so hungry and got so little nuts to eat…. “contaminated” with small shell pieces no less!…. Fast forward 50 +++ years. My grand daughter can “roll” into a store (Trader Joe’s, Co-op, Whole Foods, etc.) and get a big, beautiful bag of shelled nuts (which I couldn’t crack in a day!) and if you want they can be salted and roasted. This is not a “natural” way to consume nuts like in nature. We would be consuming much less than cups full of raw, roasted and/or salted nuts. Try putting some salt on some dry roasted pistachios and eat just a handful?  Impossible!
    
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      Nuts are very calorie dense so in excess are not good for weight loss. A hand full of two is good for weight loss programs. Keep it to a hand full or two or raw nuts daily, and keep nuts being known as a longevity food! (
      
  
  
      
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          READ:
        
    
    
        
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          “Why Nuts Are A Nutritional Power House
        
    
    
        
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      ) .
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      <pubDate>Fri, 03 Nov 2017 06:22:00 GMT</pubDate>
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      <title>The Role of a “Healthy” Ketogenic Diet in Treating Alzheimer’s Disease and Cognitive Decline – An Interview with Andrea Glaser, RD, LD</title>
      <link>https://www.kwikermedical.com/the-role-of-a-healthy-ketogenic-diet-in-treating-alzheimers-disease-and-cognitive-decline-an-interview-with-andrea-glaser-rd-ld</link>
      <description>Wed, 06 Sep 2017 19:39:31 +0000 Kirk’s video overview of his interview with Andrea Glaser, RD, LD (13:20 min)Andrea Glaser is a licensed registered dietician at Resilient Health in Austin, Texas, working in partnership with supervising physician Sharon Hausman-Cohen, MD, on a dietary approach to improve cognitive decline in Alzheimer’s disease patients, with collaboration from […]</description>
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      Wed, 06 Sep 2017 19:39:31 +0000
    
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          Kirk’s video overview of his interview with Andrea Glaser, RD, LD (13:20 min)
        
    
    
        
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      Andrea Glaser is a licensed registered dietician at 
      
  
  
      
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      , working in partnership with supervising physician Sharon Hausman-Cohen, MD, on a dietary approach to improve cognitive decline in Alzheimer’s disease patients, with collaboration from Dale Bredesen, MD, neurologist, creator of the 
      
  
  
      
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      , and author of the newly released best selling book “
      
  
  
      
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        The End of Alzheimer’s Disease
      
  
  
      
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      “.
    
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      This therapeutic dietary approach creates a mild ketosis which is beneficial to cognitive function and brain repair, and maintains a significant reduction in insulin secretion and need, as well as reduced blood sugar levels. This diet differs from many popular ketogenic diets in that it strives to keep cardiovascular risk low, or in check, by keeping animal fats low (saturated fat) while increasing unprocessed plant-based fats and foods to assist in creating the ketosis.
    
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      The diet is a whole food diet with an emphasis on reducing saturated fat, especially in ApoE4 genotypes; a liberalization of “healthy” vegetable fats, and fats from nuts and fish; a reduction or elimination of complexed healthy carbohydrates (legumes, sweat potatoes, squash, except whole soy foods like edamame and tofu which can be consumed liberally if non-sensitive);  elimination of all grains and processed/refined carbohydrates and free sugars; a HIGH intake of non-starchy vegetables, especially GREENS; black coffee and tea are encouraged (without sweeteners) all in an effort to maintain a mild ketosis measured as a beta-hydroxybutyrate level between .5-2.0 mM, while also maintaining fasting insulin levels below 4.5, keeping fasting blood sugars between 70-90, and a hemoglobin A1c &amp;lt; 5.6.
    
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      Ms. Glaser councils patients in Austin, Texas, or, by phone across the country with a steady diet transition involving 10 steps which can occur over weeks to months depending on the patient and support people’s motivation and understanding.
    
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      These 10 Steps Include:
    
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      1. Elimination of all grains and processed carbohydrates
      
  
  
      
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      2. Transitioning Breakfast
      
  
  
      
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      3. Transitioning Lunch
      
  
  
      
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      4. Transitioning Dinner
      
  
  
      
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      5. Fast for 12 hours daily (at least) from the end of the evening meal to the start of breakfast the next day
      
  
  
      
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      6. Stop snacking between meals
      
  
  
      
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      7. Minimize saturated fat intake as much as possible
      
  
  
      
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      8. Chose their diet wisely when eating out
      
  
  
      
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      9. Measure urine ketone levels (sometimes this step is skipped)
      
  
  
      
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      10. Measure blood ketone levels using the 
      
  
  
      
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        Precision Xtra Meter (measures ketones and blood sugar, by Abbott)
      
  
  
      
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       keeping a morning betahydroxybutyrate level between .5-2.00 mM while fasting after exercise.
    
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        Diet Coaching for Cognitive Decline &amp;amp; Alzheimer’s Disease
      
  
  
      
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      Andrea Glaser, RD, LD, 
      
  
  
      
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        Resilient Health
      
  
  
      
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      , 3410 Far West Blvd., Suite 100, Austin, TX 78731 – 
      
  
  
      
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      , (512) 717-9775. Call the office to make an appointment with Ms. Glasser.
    
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      Sharon Hausman-Cohen, M.D. Board Certified Family Medicine and Integrative Medicine, 
      
  
  
      
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       3410 Far West Blvd Suite 100 Austin, TX 78731 512.717.9775/ 512-599-5034 (FAX)  
      
  
  
      
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        ResilientHealthAustin@gmail.com 
      
  
  
      
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        References on Insulin Resistance, Diabetes, Diets Patterns for Chronic Disease Reversal and Longevity
      
  
  
      
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      &lt;a target="_blank" href="https://bluezones.com/2015/04/the-blue-zones-solution-secrets-of-the-worlds-healthiest-people-9-questions-for-dan-buettner/"&gt;&#xD;
        
                      
        
    
    
        The Blue Zones Solution: Secrets of the World’s Healthiest People – 9 Questions for Dan Buettner
      
  
  
      
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       → 
      
  
  
      
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        Menu → Research
      
  
  
      
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      →Chronic diseases benefited by Ornish diet and lifestyle program
    
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      &lt;a target="_blank" href="https://www.google.com/url?sa=t&amp;amp;rct=j&amp;amp;q=&amp;amp;esrc=s&amp;amp;source=web&amp;amp;cd=7&amp;amp;ved=0ahUKEwiWkIzEr4nWAhWLwFQKHY_2DOkQFgg9MAY&amp;amp;url=https%3A%2F%2Fpdfs.semanticscholar.org%2F8481%2Ff2b60c6051f10e39195f814ac50c6f9003c3.pdf&amp;amp;usg=AFQjCNHeplVBPtXSi2qYjmXT9S_hwY20KQ"&gt;&#xD;
        
                      
        
    
    
        “Gene-environment interactions in the pathogenesis of type 2 diabetes mellitus: lessons learned from the Pima Indians,” Proceedings of the Nutrition Society (1998), 57, 175-181
      
  
  
      
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        “
        
    
    
        
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          Mexico vs. Arizona Pima Indians and Diabetes Rates,” Indian Country Today, December 2, 2010
        
    
    
        
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        “The Causes of Insulin Resistance in Type 1 Diabetes, Type 2 Diabetes and Prediabetes,” Cyrus Khambatta, PhD
      
  
  
      
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      &lt;a target="_blank" href="https://www.mangomannutrition.com/causes-insulin-resistance-lipid-overload-2/"&gt;&#xD;
        
                      
        
    
    
        What Causes Insulin Resistance? Lipid Overload Cyrus Khambatta, PhD.
      
  
  
      
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      &lt;a target="_blank" href="http://jamanetwork.com/journals/jamainternalmedicine/article-abstract/535594"&gt;&#xD;
        
                      
        
    
    
        “Dietary Factors That Influence The Dextrose Tolerance Test: A Preliminary Study,” J. Shirley Sweeney, M.D. 
      
  
  
      
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        Arch Intern Med (Chic). 1927;40(6):818-830.
      
  
  
      
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        “High Carbohydrate Diets and Insulin Efficiency,” H. P. Himsworth, Br Med J. 1934 Jul 14; 2(3836): 57–60.
      
  
  
      
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      &lt;a target="_blank" href="http://www.nejm.org/doi/full/10.1056/NEJM197103112841004"&gt;&#xD;
        
                      
        
    
    
        “Improved Glucose Tolerance with High Carbohydrate Feeding in Mild Diabetes,” John D. Brunzell, M.D., et al. N Engl J Med 1971; 284:521-524
      
  
  
      
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        Walter Kempner, MD, Found of the Rice Diet, 2013 by John McDougall, MD 
      
  
  
      
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      &lt;a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/495550"&gt;&#xD;
        
                      
        
    
    
        High-fiber diet for diabetes. Safe and effective treatment. James W. Anderson, MD, Postgrad Med. 1990 Aug;88(2):157-61, 164, 167-8.
      
  
  
      
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        “Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men.”  Anderson JW, et al. Am J Clin Nutr. 1976 Aug;29(8):895-9.
      
  
  
      
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      “
      
  
  
      
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        High-carbohydrate, high-fiber diets for insulin-treated men with diabetes mellitus.” Anderson JW, et al. Am J Clin Nutr. 1979 Nov;32(11):2312-21.
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      <pubDate>Wed, 06 Sep 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/the-role-of-a-healthy-ketogenic-diet-in-treating-alzheimers-disease-and-cognitive-decline-an-interview-with-andrea-glaser-rd-ld</guid>
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      <title>Boost Your Testosterone with Resistance Training! Females Too!</title>
      <link>https://www.kwikermedical.com/boost-your-testosterone-with-resistance-training-females-too</link>
      <description>Fri, 25 Aug 2017 13:48:16 +0000 Worried about low testosterone as you get older? Get you butt in the gym and do resistance training of the large muscle groups (chest, shoulders, legs) and short rest in between sets (less than two minutes). I am a big fan of circuit training. Moving from station to station […]</description>
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      Worried about low testosterone as you get older? Get you butt in the gym and do resistance training of the large muscle groups (chest, shoulders, legs) and short rest in between sets (less than two minutes). I am a big fan of circuit training. Moving from station to station with little rest. Great article. Don’t make it difficult or too technical. Just do it! and don’t do what hurts you! 
      
  
  
      
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          Read This…
        
    
    
        
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        NEWS FLASH! 
      
  
  
      
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      Testosterone is important in females too! Not just for muscle building to protect your bones, but also for libido, female structures, and as an anti-anxiety agent. GIRLS get you butts in the gym too!
    
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      Also I highly recommend you get a subscription to 
      
  
  
      
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        &lt;a target="_blank" href="http://www.veganhealthandfitnessmag.com/"&gt;&#xD;
          
                        
          
      
      
          Vegan Health and Fitness
        
    
    
        
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      . If you think you can’t build muscle eating only plant food you will see some of the most cut and ripped athletes from mixed martial artists, to professional football players to Olympic cyclists. Why not build muscle and protect your heart and get rid of your diabetes at the same time with a plant-based diet? No brainer!
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/living-to-100/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Fri, 25 Aug 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/boost-your-testosterone-with-resistance-training-females-too</guid>
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      <title>Are Mold Toxicty and Chronic Inflammatory Response Syndrome (CIRS) Causes of Memory Loss and Alzheimer’s Disease</title>
      <link>https://www.kwikermedical.com/are-mold-toxicty-and-chronic-inflammatory-response-syndrome-cirs-causes-of-memory-loss-and-alzheimers-disease</link>
      <description>Mon, 14 Aug 2017 04:30:03 +0000 Dr. Sharon Hausman-Cohen is a family and integrative medicine physician and medical director of Resilient Health in Austin, Texas who specializes in treating chronically ill patients, including CIRS and those with cognitive decline, with multiple modalities highlighted by genomic and symptom driven detoxification enhancement and enhancement of mitochondrial energy […]</description>
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      Mon, 14 Aug 2017 04:30:03 +0000
    
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      Dr. Sharon Hausman-Cohen is a family and integrative medicine physician and medical director of 
      
  
  
      
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        Resilient Health
      
  
  
      
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       in Austin, Texas who specializes in treating chronically ill patients, including CIRS and those with cognitive decline, with multiple modalities highlighted by genomic and symptom 
      
  
  
      
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       driven detoxification enhancement and enhancement of mitochondrial energy production. (
      
  
  
      
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      &lt;a target="_blank" href="http://s3-us-west-2.amazonaws.com/stayinghealthytodaypodcasts2017/2017-08-11-CIRS-Mold-Cognition-Sharon-Hausman-Cohen-MD.mp3"&gt;&#xD;
        
                      
        
    
    
        Listen to Podcast
      
  
  
      
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        Watch Kirk Hamilton’s Video Overview of Dr. Hausman-Cohen Interview
      
  
  
      
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       )
    
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        CHRONIC INFLAMMATORY RESPONSE SYNDROME (CIRS)
      
  
  
      
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      Dr. Sharon Hausman-Cohen is an expert in evaluating and treating chronic inflammatory response syndrome (CIRS).  She has been treating CIRS for 4-5 years. She learned from many people but in particular from 
      
  
  
      
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        Drs. Mary Ackerley
      
  
  
      
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       and 
      
  
  
      
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      &lt;a target="_blank" href="http://www.survivingmold.com/about/ritchie-shoemaker-m-d"&gt;&#xD;
        
                      
        
    
    
        Richie Shoemaker
      
  
  
      
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      .
    
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      CIRS is a massive immune response to a wide variety of things including mold toxins (mycotoxins), or toxins in fish and Lyme disease. People with CIRS cannot properly present mold to their immune system. Mold gives off mycotoxins that can get into the nervous system. Mold itself can go only as far as the mucous membranes, but the mold toxin can get into the blood stream and then into the nervous system. Not everyone that has the HLA type that can’t “clear” the mold toxin gets CIRS. There is more than one gene involved. The genes that make you susceptible to CIRS are involved in multiple pathways, including detoxification pathways.  While 20-25% of people have the HLA type that creates difficulty in clear mold, only less than 1% of the population get CIRS.  Some people will initially feel bad when exposed to mold but their symptoms resolve quickly (within hours to days). When CIRS patients are exposed they can have symptoms for years.
    
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        DETOXIFICATION PATHWAYS AND GLUTATHIONE
      
  
  
      
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      Glutathione detox pathways are critical to helping CIRS patients. They involve removing toxins in the urine and also in the fat, especially important in removing toxins from the brain and nervous system. If mycotoxins get logged in your nervous system and you can’t clear them this can cause severe problems, including cognitive dysfunction.
    
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      Mycotoxins turn off the production of glutathione production via Nrf2 pathways.
    
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      You can assume the glutathione pathway needs to be addressed since mycotoxins turn off glutathione production. So you want to augment the glutathione pathway in CIRS patients. Dr. Hausman-Cohen doesn’t test for glutathione function or levels regularly, but assesses the glutathione need through genetic testing, 
      
  
  
      
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       and then she uses a software program from 
      
  
  
      
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        DNAsupplementation.com
      
  
  
      
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       (Bob Miller, ND) that helps interpret the glutathione pathways (and other pathways). (
      
  
  
      
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        MethylGenetic Nutrition Analysis
        
    
    
        
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          Video
      
  
  
      
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      )
    
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      Dr. Hausman-Cohen doesn’t use IV glutathione because she feels it is a short-term solution.  Avmacol 2 x day (sulforophane, broccoli sprouts 3 days old) can turn back on the Nrf 2 pathway and enhance glutathione production.  N-acetylcysteine 600 mg 2-4 x daily provides cysteine to enhance glutathione production.
    
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        CIRS TESTING
      
  
  
      
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      She has used 
      
  
  
      
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        Real Time Laboratory
      
  
  
      
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       for urinary mycotoxin assessment but she feels a better value in assessing for mold affected patients is the 
      
  
  
      
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      &lt;a target="_blank" href="https://www.cortechslabs.com/neuroquant/"&gt;&#xD;
        
                      
        
    
    
        Neuroquant
      
  
  
      
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       computer program data from a brain MRI. The Neuroquant evaluation of brain structure size can delineate between an Alzheimer’s brain versus a mold toxic brain. Sometimes she uses intranasal glutathione at the beginning of treating a patient with brain symptoms along with Avmacol.  She also uses oral liposomal glutathione on occasion, usually for the short-term.
    
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      Take 
      
  
  
      
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        Avmacol
      
  
  
      
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        and glutathione before the urinary mycotoxin test to stimulate mycotoxin spillage is an important thing to do if you use this test.
    
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      If someone doesn’t have symptoms she wouldn’t call it CIRS even if they had mycotoxins in the urine.
    
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      She doesn’t use all of the 
      
  
  
      
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        Shoemaker Protocol
      
  
  
      
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       because she has had success with enhancing the glutathione pathways (and mitochondrial function) and general symptom improvement in CIRS patients. She does/did use the C4a test on occasion when she can get it in Austin, Texas. She will use TGFBeta, MMP9, VIP, a.m. cortisol and ACTH as an initial assessment at times but doesn’t retest with treatment because she is going more on clinical improvement. The C4a and TGFBeta are indicators of CIRS, but by themselves in patients without concurrent CIRS symptoms yet they are not diagnostic of CIRS.
    
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        MITOCHONDRIAL STIMULATION
      
  
  
      
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      Dr. Hausman-Cohen stimulates mitochondrial function by two products 
      
  
  
      
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      &lt;a target="_blank" href="https://www.integrativepro.com/products/metabolic/kpax-mitonutrients"&gt;&#xD;
        
                      
        
    
    
        KPpax™ (Integrative therapeutics)
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       and 
      
  
  
      
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      &lt;a target="_blank" href="http://www.orthomolecularproducts.com/mitocore/"&gt;&#xD;
        
                      
        
    
    
        Mitocore (Orthomolecular Products)
      
  
  
      
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       especially if the patients are tired and with neuropathic symptoms such as numbness and tingling.
    
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        USE OF NEUROQUANT PROGRAM FOR MOLD, CIRS AND ALZHEIMER’S ASSESSMENT
      
  
  
      
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      The 
      
  
  
      
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        Neuroquant
      
  
  
      
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       is a better diagnostic test which measures variations in brain structure volume in CIRS and Alzheimer’s patients. It can help delineate between the two.
    
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      In cognitive decline patients she will look at the ApoE4 status which is found in only 20% of the population but 80% of patients with cognitive decline before the age of 80.
    
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      The Neuroquant was developed to evaluate hippocampal volume in the Alzheimer’s brain. The hippocampus shrinks in Alzheimer’s disease and the ventricles enlarge. In CIRS the caudate nucleus shrinks and brain structures swell due to inflammation. 
    
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      CIRS patients will have a Neuroquant 6 or 8 score which is positive for mold. Alzheimer’s patients will have a score of less than 3 as will normal patients.
    
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      If they have both Alzheimer’s and CIRS they will have brain swelling with a shrunken down hippocampus.
    
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        MARCONS (multiple antibiotic resistant coagulate negative staph aureus) Testing
      
  
  
      
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      She does do MARCONs testing (multiple antibiotic resistant coagulate negative staph aureus) of the sinuses but not on everyone. It is valuable to evaluate biofilm resistance which may affect how certain intranasal medications are absorbed (i.e. VIP (vasoactive intestinal peptide), glutathione, etc.). The sinus culture for MARCONS will also test for the biofilm presence. This bacterial infection in the nose may affect the immune system and reduces MSH (melanocyte stimulating hormone) secretion which can effect multiple metabolic pathways effecting sleep, pain, gastrointestinal function, hormones, inflammation, etc.. Also, coagulase negative staph aureus, which is staph epidermidis, is a normal bacteria on the skin. It is not an invasive staph. You don’t want to get rid of all of it.  
    
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        DETOXIFICATION AND MYCOTOXIN IMPORTANCE
      
  
  
      
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      The most important things Dr. Hausman-Cohen focuses on is getting rid of the mycotoxins with Avmacol, cholestyramine and diet.  She will treat patients before they get away from the (mold) exposure. She will do the Mycometrics DNA PCR test for mold assessment of the home (work environment) for dust containing mold (
      
  
  
      
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        www.mycometrics.com
      
  
  
      
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      ).
    
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      She will start with Avmacol for 1-3 weeks to start pulling out some of the toxins. A high fat diet is needed to pull out the toxins using the Cholestyramine and Avmacol. If you don’t have enough fat in the diet you can’t pull out the mycotoxins out via the colon.
    
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        DIET RECOMMENDATIONS AND MILD KETOSIS
      
  
  
      
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      She doesn’t put someone on a mildly ketotic diet unless they are an ApoE4 with cognitive impairment. If they are a CIRS patient she can use a higher fat diet but she won’t use a mildly ketotic diet. That fats that she uses are generally unsaturated fats and omega-3 fatty acids to reduce inflammation. Saturated fat is not a beneficial fat for cardiovascular health. It tends to stimulate the liver to make more cholesterol. Coconut oil may be used because it provides beneficial medium change triglycerides. The ApoE4 patient is at risk for cognitive issues and cardiovascular disease so she uses a higher fat diet that is lower in saturated fat. If they are “just” a CIRS patients they can use more saturated fat. But she encourages them to take lots of unsaturated omega-3 fatty acids from fish oil, eat more fish, in particular the SMASH fish, which are lower in mercury and high in omega-3s, and she also increases their plant fat intake.  The goal of the omega-3 fats is to reduce the inflammation in the body and brain. Also it is recommended to eat a low glycemic index and low sugar diet to reduce inflammation and eat LOTS of vegetables.
    
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      For detoxification she starts off with Avmacol and high dose omega-3 fatty acids (~6-9 gm EPA/DHA per day is ideal) from fish and supplements to decrease brain inflammation. More is better at the beginning to “settle” the brain down. EGCG (green tea) and quercetin both reduce inflammatory cytokines and TGFBeta (TGFBeta goes up with inflammation). Occasionally she will do an omega-3 fatty acid assessment. She does less testing on follow-up if the patient is doing well.
    
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        HORMONES REPLACEMENT
      
  
  
      
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      Hormone replacement may be beneficial in the classic ApoE4 Alzheimer’s patient and CIRS patient because the hypothalamic-pituitary axis (HPA) gets “off” do to mycotoxins affecting the HPA axis. Many times testosterone will be very low in female CIRS patients (and estrogen can be high). Testosterone is involved in anxiety, sleep and cognition. So is estrogen.  Hormones are not the first thing to address because people are initially overwhelmed. Dr. Hausman-Cohen addresses the inflammation first. Sometimes, though, testosterone replacement by creams or pellets is what really gets the patient back to normal. But you don’t want to start first with hormone replacement in general in CIRS patients. Sometimes testosterone replacement may increase estrogen levels and increase estrogen dominance symptoms. Dr. Hausman-Cohen tries to normalize other metabolic abnormalities first. Then she will replace testosterone and other hormones along with iodine supplementation to keep testosterone from being converted to estrogen. A good screening for HPA axis deregulation is an a.m. cortisol and a.m. ACTH. If your a.m. cortisol is low the a.m. ACTH should be high. If you’re a.m. cortisol is high your ACTH should be low. If not that is a sign of HPA deregulation and you may need to address adrenal insufficiency or exhaustion which is another approach.
    
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        TOXIC METAL ASSESSMENT
      
  
  
      
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      Dr. Hausman-Cohen evaluates toxic metals by patient history initially or if the patient isn’t doing well.  She may do a “
      
  
  
      
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        Quick Silver
      
  
  
      
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      ” test to evaluate for mercury. Using Avmacol, which stimulates sulforaphane production and helps push detoxification pathways that gets rid of the mercury, is an effective means of mercury detoxification. Sometimes she will do urinary mercury screens.  
    
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        INTRAVENOUS NUTRITION
      
  
  
      
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      Dr. Hausman-Cohen refers patients to other practitioners for intravenous nutritional therapy. Usually if she recommends it, it is done initially for fatigued or to enhance the detoxification processes. But she finds it is not necessary for long-term chronic management because her patients do well addressing the CIRS with reducing inflammation and enhancing detoxification by modalities mentioned previously.
    
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        CONCLUSIONS FROM DR. HAUSMAN-COHEN
      
  
  
      
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      If you have CIRS or any other chronic syndromes like chronic fatigue, fibromyalgia, unusual brain symptoms or unexplained symptoms you need to NOT JUST TREAT OR LOOK AT THE SYMPTOMS, but you need to ASSESS AND TREAT THE UNDERLYING PATHWAYS that are not optimal, such as detoxification pathways and enhancing mitochondrial energy production to start and then remove any offending environmental stimuli when possible, i.e. really getting to the cause. Dr. Hausman-Cohen notes there is much hope. Many of her chronically ill patients get well over a year or so and when they do relapse they hopefully know some of the parameters to address to get them back on track. Bottom line…look for the cause and don’t just have your symptoms treated and there is much hope for these CIRS patients to get well.
    
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      Sharon Hausman-Cohen, M.D. Board Certified Family Medicine and Integrative Medicine, 
      
  
  
      
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        &lt;a target="_blank" href="http://resilienthealthaustin.com/"&gt;&#xD;
          
                        
          
      
      
          Resilient Health Austin
        
    
    
        
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        ,
      
  
  
      
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       3410 Far West Blvd Suite 100 Austin, TX 78731  512-231-1901 / 512-231-1902 (FAX) 
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        KwikerMedical.com
      
  
  
      
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        StayingHealthyToday.com
      
  
  
      
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        Kirk’s Healthy Living Tips
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Mon, 14 Aug 2017 06:22:00 GMT</pubDate>
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      <title>Your Are Invited to My “Heart-O-Betes” Reversal Plant-Based Potluck!</title>
      <link>https://www.kwikermedical.com/your-are-invited-to-my-heart-o-betes-reversal-plant-based-potluck</link>
      <description>Fri, 11 Aug 2017 00:56:41 +0000 Come join me monthly (4th Friday – see dates &amp; times Flyer Here) for a FREE whole food plant-based potluck with interesting topicsfocused on REVERSING Chronic Diseases(heart disease, obesity, diabetes, etc. “Heart-O-Betes”). We have the knowledge, science, experience and access to a diet pattern that can wipe the chronic […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      Fri, 11 Aug 2017 00:56:41 +0000
    
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      Come join me monthly (
      
  
  
      
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      &lt;a target="_blank" href="https://s3-us-west-2.amazonaws.com/adsprescription2000/Heart-0-Betes-Pot-Luck-Flyer.pdf"&gt;&#xD;
        
                      
        
    
    
        4th Friday – see dates ×s Flyer Here
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ) for a FREE whole food plant-based potluck with interesting topicsfocused on REVERSING Chronic Diseases
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      (heart disease, obesity, diabetes, etc. “Heart-O-Betes”).
    
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      We have the knowledge, science, experience and access to a diet pattern that can wipe the chronic diseases off the face of the earth (and protecting the earth as well) very quickly if we just put the right foods into our mouths (and move a little bit).
    
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      This short story of “Kaiser Physician “Healed Thyself” with Whole Plant-Based Foods” – is a powerful testament to exactly why I want to start an experience where people realize that “Food is the Medicine” and they can REVERSE the major killers with a proven plant-based diet. 
      
  
  
      
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      &lt;a target="_blank" href="http://mailchi.mp/plantricianproject/w1s90csed1-1106109?e=8eb8fadcc6"&gt;&#xD;
        
                      
        
    
    
        READ HIS GREAT STORY
      
  
  
      
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      :
    
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        Reversing “Heart-O-Betes” Potluck with Simple, Whole, Unprocessed Plant-Based Foods
        
    
    
        
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        FLYER/AD
      
  
  
      
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       : 
    
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      YOUR FREE TICKET: Send me your 1) name 2) email address and 3) very short/simple description of what oil-free, whole, plant-based food you are bringing. No more than a good plate full.
    
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        FREE WHOLE FOOD PLANT-BASED RECIPES RECIPES
      
  
  
      
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        Whole-Food Plant-Based Recipes – T. Colin Campbell Center for Nutrition Studies (FREE)
      
  
  
      
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      &lt;a target="_blank" href="https://www.forksoverknives.com/recipes/"&gt;&#xD;
        
                      
        
    
    
        Forks Over Knives Recipes (FREE) 
      
  
  
      
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      If you want to review resources to reversing anyone of the conditions below just
      
  
  
      
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      scroll down the page and see what resource applies to your needs
    
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        Heart Disease Reversal Resource Page
      
  
  
      
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        Obesity Reversal Resource Page
      
  
  
      
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        Diabetes Reversal Resource Page
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Fri, 11 Aug 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/your-are-invited-to-my-heart-o-betes-reversal-plant-based-potluck</guid>
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      <title>Confused About Dietary Advise…. Let’s Bring Some Simple Clarity!</title>
      <link>https://www.kwikermedical.com/confused-about-dietary-advise-lets-bring-some-simple-clarity</link>
      <description>Wed, 02 Aug 2017 23:13:53 +0000 If confused about dietary advice I think this is one of the best common sense summaries of why a mostly plant-based diet is the diet of choice. Especially Dr. McDougall’s “Four of My Own Eye-opening Experiences” over 40 years of using diet therapy… Just really read those experiences…  Especially […]</description>
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      Wed, 02 Aug 2017 23:13:53 +0000
    
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      If confused about dietary advice I think this is one of the best common sense summaries of why a mostly plant-based diet is the diet of choice. Especially Dr. McDougall’s “Four of My Own Eye-opening Experiences” over 40 years of using diet therapy…
      
  
  
      
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          Just really read those experiences…
        
    
    
        
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      Especially the links to:
    
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      Dr. Denis Burkitt, MD, former head of the ministries of health of Uganda, Africa…
    
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      Dr. McDougall’s personal experience of caring for 5,000 Hawaiian Sugar Plantation
      
  
  
      
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      patients between 1973 and 1976… 
      
  
  
      
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          Read More
        
    
    
        
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      Walter Kempner, MD, from Duke University, “cured” obese patients and those
      
  
  
      
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      “nearly-dead” with failing hearts and kidneys with a diet of white rice, fruits,
      
  
  
      
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      fruit juice, and sugar…. 
      
  
  
      
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          READ MORE! 
        
    
    
        
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      Nathan Pritikin, world-respected diet researcher who helped cure hundreds of
      
  
  
      
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      thousands of overweight, sick people…. 
      
  
  
      
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        Read More
      
  
  
      
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      If you really read these, you will know more than most health professionals and if you
      
  
  
      
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      just pay attention to food reactions….because they can happen with any food,
      
  
  
      
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      your risk to chronic disease will be eliminated and you will have excellent health
      
  
  
      
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      and vibrance…..Take time to read the logic. It will pay off!
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/living-to-100/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Wed, 02 Aug 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/confused-about-dietary-advise-lets-bring-some-simple-clarity</guid>
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      <title>Garlic Reduces Lead Levels Like Drug But Also Reduced Symptoms and Drug Didn’t!</title>
      <link>https://www.kwikermedical.com/garlic-reduces-lead-levels-like-drug-but-also-reduced-symptoms-and-drug-didnt</link>
      <description>Tue, 01 Aug 2017 18:41:14 +0000 Eating the equivalent of 2 garlic cloves per day (1/8 teaspoon of dried garlic powder (1200 mcg) in capsules 3 x daily) reduced lead levels similar to the chelation drug d-penicillamine BUT also reduced irritability, headaches and blood pressure after treatment but the drug, d-penicillamine, did not! Best Food […]</description>
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      Tue, 01 Aug 2017 18:41:14 +0000
    
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      Eating the equivalent of 2 garlic cloves per day (1/8 teaspoon of dried garlic powder (1200 mcg) in capsules 3 x daily) reduced lead levels similar to the chelation drug d-penicillamine BUT also reduced irritability, headaches and blood pressure after treatment but the drug, d-penicillamine, did not!
    
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      &lt;a target="_blank" href="https://nutritionfacts.org/video/best-food-for-lead-poisoning-garlic/"&gt;&#xD;
        
                      
        
    
    
        Best Food for Lead Poisoning – Garlic (video)
      
  
  
      
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      &lt;a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/22151785"&gt;&#xD;
        
                      
        
    
    
        Comparison of therapeutic effects of garlic and d-Penicillamine in patients with chronic occupational lead poisoning (abstract).
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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                    &#xD;
      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/living-to-100/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Tue, 01 Aug 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/garlic-reduces-lead-levels-like-drug-but-also-reduced-symptoms-and-drug-didnt</guid>
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      <title>Stopping Aging by Eating Foods That Increase Your Telomeres!</title>
      <link>https://www.kwikermedical.com/stopping-aging-by-eating-foods-that-increase-your-telomeres</link>
      <description>Sat, 29 Jul 2017 00:44:11 +0000 Dr. Cindy Leung ScD MPH from the University of California, San Francisco gave an excellent presentation on sugar-sweetened beverages, food and diet patterns and how they effect telomere length, and thereby aging. Imagine telomeres to be the “plastic cap”, at the end of your show lace that keeps it […]</description>
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      Sat, 29 Jul 2017 00:44:11 +0000
    
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      Dr. Cindy Leung ScD MPH from the University of California, San Francisco gave an excellent presentation on sugar-sweetened beverages, food and diet patterns and how they effect telomere length, and thereby aging. Imagine telomeres to be the “plastic cap”, at the end of your show lace that keeps it from unraveling and fraying.
      
  
  
      
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      Telomeres are what keep your DNA on your chromosomes from “degrading” so-to-speak. If your telomeres erode fast you age quicker. If they stay stable or in some cases increase you slow or stop the aging process in a sense. So it’s a hot topic of things that you can do (exercise or be sedentary) or take (nutraceuticals, foods diet patterns) to improve your telomeres.
    
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      What Dr. Leung and her colleagues discovered was that:
    
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      Foods that shorten telomeres (not good, increase aging)
    
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      – Red meats (saturated fat)
      
  
  
      
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      – Processed meats
      
  
  
      
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      – Butter
      
  
  
      
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      – Sugar sweetened beverages
      
  
  
      
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      – White flour (refined carbohydates)
      
  
  
      
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      – whole fat milk products (?)
    
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      (NOT A FOOD BUT SO DID STRESS, ESPECIALLY CARE TAKING REDUCED TELOMERE LENGTH)
    
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      Foods that lengthened telomeres (good, slowed or reversed aging) were:
    
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      – FRUITS AND VEGETABLES
      
  
  
      
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      – Seaweed
      
  
  
      
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      – Whole grains, cereal fibers
      
  
  
      
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      – Omega-3 fatty acids (salmon)
      
  
  
      
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      – Nuts
      
  
  
      
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      – Moderate alcohol
      
  
  
      
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      – Non-fat dairy (?)
      
  
  
      
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      – (EXERCISE !)
    
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      &lt;a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/27302671"&gt;&#xD;
        
                      
        
    
    
        Sugary beverage and food consumption, and leukocyte telomere length maintenance in pregnant women.
      
  
  
      
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      &lt;a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/25322305"&gt;&#xD;
        
                      
        
    
    
        Soda and cell aging: associations between sugar-sweetened beverage consumption
        
    
    
        
                      &#xD;
        &lt;br/&gt;&#xD;
        
                      
        
    
    
        and leukocyte telomere length in healthy adults from the National Health and Nutrition
        
    
    
        
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        Examination Surveys.
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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        StayingHealthyToday.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/living-to-100/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Sat, 29 Jul 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/stopping-aging-by-eating-foods-that-increase-your-telomeres</guid>
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      <title>Saturated Fat for Your Heart? Not So Fast! Let The Amazonian Tsimane Teach Us!</title>
      <link>https://www.kwikermedical.com/saturated-fat-for-your-heart-not-so-fast-let-the-amazonian-tsimane-teach-us</link>
      <description>Tue, 25 Jul 2017 05:49:10 +0000 While I am a plant-based guy, I think this study, and Dr. Katz’s commentary on it, of the Tsimane, a hunter gatherer population in the Bolivian Amazon, and their low risk to heart disease, is spot on! His short review of this study is an outstanding commentary on what […]</description>
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      Tue, 25 Jul 2017 05:49:10 +0000
    
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      While I am a plant-based guy, I think this study, and Dr. Katz’s commentary on it, of the Tsimane, a hunter gatherer population in the Bolivian Amazon, and their low risk to heart disease, is spot on! 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.linkedin.com/pulse/choices-voices-veganism-diet-many-david?trk=mp-reader-card"&gt;&#xD;
        
                      
        
    
    
        His short review of this study is an outstanding commentary on what a good diet is!
      
  
  
      
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      &lt;/a&gt;&#xD;
      &lt;a target="_blank" href="http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)30752-3/fulltext?elsca1=tlpr"&gt;&#xD;
        
                      
        
    
    
        The study is an interesting read as well!
      
  
  
      
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       How did they do coronary calcium scores on this Amazonian tribe? A portable CAT scan machine?
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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      &lt;/a&gt;&#xD;
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
        
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/living-to-100/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      &lt;/a&gt;&#xD;
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      <pubDate>Tue, 25 Jul 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/saturated-fat-for-your-heart-not-so-fast-let-the-amazonian-tsimane-teach-us</guid>
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      <title>“Ain’t” No Gym Memberships in the Blue Zones! Try Some “Home” Work!</title>
      <link>https://www.kwikermedical.com/aint-no-gym-memberships-in-the-blue-zones-try-some-home-work</link>
      <description>Tue, 25 Jul 2017 05:42:27 +0000 This excellent article notes the importance of getting “Blue Zone exercise” for longevity WITHOUT a gym membership!… There are no gym memberships in most Blue Zones where they live to be 90 to 110 and very functional!  Try these around the house tips for exercise for longevity and weight […]</description>
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      Tue, 25 Jul 2017 05:42:27 +0000
    
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      This excellent article notes the importance of getting “Blue Zone exercise” for longevity WITHOUT a gym membership!… There are no gym memberships in most Blue Zones where they live to be 90 to 110 and very functional!  
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://bit.ly/2eJUnHf"&gt;&#xD;
        
                      
        
    
    
        Try these around the house tips for exercise for longevity and weight reduction!
      
  
  
      
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       I will give you a hint…it’s not about how many hours you sit in your recliner chair and watch TV!
    
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      I am absolutely not saying don’t go to the gym! I go almost every day….BUT you should not make your life too “convenient” at home. Constant, low intensity household work can burn a lot of calories each day! We call this “Non-Exercise” Exercise!!! It adds up!
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
        
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/living-to-100/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      &lt;/a&gt;&#xD;
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      <pubDate>Tue, 25 Jul 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/aint-no-gym-memberships-in-the-blue-zones-try-some-home-work</guid>
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      <title>Heart Disease Being Reversed in Houston Texas Hospital with Plant Food!</title>
      <link>https://www.kwikermedical.com/heart-disease-being-reversed-in-houston-texas-hospital-with-plant-food</link>
      <description>Fri, 28 Jul 2017 04:38:09 +0000 There is no more powerful medicine than a whole food plant-based diet for heart disease reversal. The hospital pharmacy of the future will be a whole food plant based kitchen – cafeteria. If plant-based cardiologist Baxter Montgomery can do this in the BBQ capital, Houston,Texas, in the hospital, it […]</description>
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      Fri, 28 Jul 2017 04:38:09 +0000
    
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      There is no more powerful medicine than a whole food plant-based diet for heart disease reversal. The hospital pharmacy of the future will be a whole food plant based kitchen – cafeteria. If plant-based cardiologist Baxter Montgomery can do this in the BBQ capital, Houston,Texas, in the hospital, it can be done anywhere! 
      
  
  
      
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      &lt;b&gt;&#xD;
        &lt;a target="_blank" href="https://www.facebook.com/mercyforanimals/videos/10155158300884475/"&gt;&#xD;
          
                        
          
      
      
          Watch this fabulous video of cardiologist Dr. Baxter Montgomery using plant-based nutrition in a Houston, Texas hospital!
        
    
    
        
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      Go to my “
      
  
  
      
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        &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
          
                        
          
      
      
          Heart Disease Reversal” page at HealthyLivingforBusyPeople.com
        
    
    
        
                      &#xD;
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        for my resource page dedicated to patient self-help material so they/you can reverse your heart disease which inlcudes:
    
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      Research papers
      
  
  
      
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      Books
      
  
  
      
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      Podcasts (cardiologist, surgeons and patients)
      
  
  
      
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      Plant-based recipes (free) online access
      
  
  
      
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      Plant-based cooking courses online
      
  
  
      
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      Plant-based restaurant App
      
  
  
      
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      Plant-based meals shipped to your door step
      
  
  
      
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      Plant-based immersion programs
      
  
  
      
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      Websiteson heart disease reversalby plant-based diets
      
  
  
      
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      Movies on plant-based nutrition reversing chronic diseases
      
  
  
      
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      “Quick Start” for “Heart Disease Reversal”
    
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      The Number #1 Killer in the world – heart disease – doesn’t need to exist by a very simple, cost effective plant-based diet plan.
    
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      Send this link to your doctor, friends, anyone who has heart disease.
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      <pubDate>Tue, 18 Jul 2017 06:22:00 GMT</pubDate>
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      <title>Vitamin D for Fibromyalgia is a Good Thing!</title>
      <link>https://www.kwikermedical.com/vitamin-d-for-fibromyalgia-is-a-good-thing</link>
      <description>Sun, 16 Jul 2017 00:29:15 +0000 While I don’t think vitamin D deficiency is the cause of fibromyalgia, taking adequate amounts of vitamin D is so easy, safe and cheap to do and test for, and, it is beneficial in so many other conditions that it is a “no brainer” to take.  I can tell […]</description>
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      While I don’t think vitamin D deficiency is the cause of fibromyalgia, taking adequate amounts of vitamin D is so easy, safe and cheap to do and test for, and, it is beneficial in so many other conditions that it is a “no brainer” to take.  I can tell you from testing and giving vitamin D to hundreds if not thousands of patients that 5000 IU daily will get you into the sufficient range and I have NEVER seen this dose come close to toxic levels. In fact, I will put brand new patients on 10,000 IU per day and measure them in a month and have never seen anything close to toxicity. I have seen patients get high levels when they have “mistakeningly” taken 40,000-50,000 IU daily by mistake for several months. So ALWAYS have your vitamin D level checked within a month of taking your dose of vitamin D. Ideally do it at baseline then a month.  (
      
  
  
      
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      &lt;a target="_blank" href="https://www.vitamindcouncil.org/vitamin-d-status-linked-with-quality-of-life-in-fibromyalgia-patients/"&gt;&#xD;
        
                      
        
    
    
        Read More Here…
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      <pubDate>Sun, 16 Jul 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/vitamin-d-for-fibromyalgia-is-a-good-thing</guid>
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      <title>Berries Are Best for Your Arteries!</title>
      <link>https://www.kwikermedical.com/berries-are-best-for-your-arteries</link>
      <description>Fri, 14 Jul 2017 16:27:07 +0000 Improving your artery function doesn’t mean use the most expensive products (foods).  Blackberries rule and green and black tea are excellent in improving artery (endothelial function). Watch this excellent 5 minute video. A hand full of berries daily with a cup or two of tea…. A must…. Be and […]</description>
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      Fri, 14 Jul 2017 16:27:07 +0000
    
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      Improving your artery function doesn’t mean use the most expensive products (foods).  Blackberries rule and green and black tea are excellent in improving artery (endothelial function). 
      
  
  
      
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      &lt;a target="_blank" href="https://nutritionfacts.org/video/the-benefits-of-acai-vs-blueberries-for-artery-function/"&gt;&#xD;
        
                      
        
    
    
        Watch this excellent 5 minute video
      
  
  
      
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      . A hand full of berries daily with a cup or two of tea…. A must….
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      <pubDate>Fri, 14 Jul 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/berries-are-best-for-your-arteries</guid>
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      <title>Carbs That Are Good For Your Gut!</title>
      <link>https://www.kwikermedical.com/carbs-that-are-good-for-your-gut</link>
      <description>Thu, 13 Jul 2017 23:32:50 +0000 Carbs that are good for the gut contain resistant starch such as in whole grains, seeds, beans, fruits, potatoes, hi-maize corn and potato starch. These starches provide food (pre-biotics) for the bacteria in your gut (microbiome) that can…  – Improve insulin sensitivity– Assist with weight loss– Decreases risk of […]</description>
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      Thu, 13 Jul 2017 23:32:50 +0000
    
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      Carbs that are good for the gut contain resistant starch such as in whole grains, seeds, beans, fruits, potatoes, hi-maize corn and potato starch. These starches provide food (pre-biotics) for the bacteria in your gut (microbiome) that can… 
    
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      – Improve insulin sensitivity
      
  
  
      
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      – Assist with weight loss
      
  
  
      
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      – Decreases risk of colon cancer
      
  
  
      
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      – Used as a sauce thickener
      
  
  
      
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      – Reduce inflammation
      
  
  
      
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      – Improve your thinking and mood   
    
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      So eat your beans and try a healthy potato salad!  (
      
  
  
      
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        Read More (Ornish.com)……
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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                    &#xD;
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      <pubDate>Thu, 13 Jul 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/carbs-that-are-good-for-your-gut</guid>
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      <title>Some Longevity Foods for Your 4th of July Celebrations</title>
      <link>https://www.kwikermedical.com/some-longevity-foods-for-your-4th-of-july-celebrations</link>
      <description>Mon, 03 Jul 2017 01:46:53 +0000 While most will be eating foods that are harmful to their longevity and vitality this 4thof July weekend, I thought I would share some simple dishes from the “Blue Zones” wherepeople live 10-12 years longer and with vitality and full participation in the communitieswhere they live. …… Beans and […]</description>
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      Mon, 03 Jul 2017 01:46:53 +0000
    
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      While most will be eating foods that are harmful to their longevity and vitality this 4th
      
  
  
      
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      of July weekend, I thought I would share some simple dishes from the “Blue Zones” where
      
  
  
      
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      people live 10-12 years longer and with vitality and full participation in the communities
      
  
  
      
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      where they live. …… Beans and colorful vegetables lead the pack. Even a Sardinian pasta
      
  
  
      
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      dish “snuck in” there!
    
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        Raw Almonds – 1-2 palm fulls per day
      
  
  
      
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        Kirk’s Super Fast “What’s Left in the Frig” Bean Salad….
      
  
  
      
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        DIRECTIONS: 
      
  
  
      
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      1 can organic garbanzo beans, 1 can pitted black olives diced, 1 cup cooked organic pasta spirals, 1 cup organic diced mushrooms, 1 1/2 cup chopped read beat, 1 small
      
  
  
      
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      avocado, onion powder, garlic powder, salt, and 1 lime freshed squeezed. Mix in a steel bowl while drinking a half a cup of red wine (cabernet or pino noir) from your 34 year old daughters baby cup! That’s my wine glass!
    
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      Enjoy! Love the people your around! Eat more good food than bad! Go for a nice
      
  
  
      
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      leisurely walk after your meals! Don’t do anything stupid with fireworks or alcohol!
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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        Kirk’s Healthy Living Tips
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/living-to-100/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Mon, 03 Jul 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/some-longevity-foods-for-your-4th-of-july-celebrations</guid>
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    <item>
      <title>Reversing Heart Disease Today is At Your Finger Tips!</title>
      <link>https://www.kwikermedical.com/reversing-heart-disease-today-is-at-your-finger-tips</link>
      <description>Thu, 25 May 2017 01:46:19 +0000 FREE “Heart Disease Reversal” resource page at HealthyLivingforBusyPeople.com. Over the last year I have put together a collection of proven resources for you, your friends or loved one’s on how to reverse heart disease through – medical studies, interviews/podcasts (doctors, surgeons and patients), books &amp; cookbooks, free recipes, cooking […]</description>
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      Thu, 25 May 2017 01:46:19 +0000
    
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        FREE “Heart Disease Reversal” resource page at HealthyLivingforBusyPeople.com
      
  
  
      
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      .
    
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      Over the last year I have put together a collection of proven resources for you, your friends or loved one’s on how to reverse heart disease through – medical studies, interviews/podcasts (doctors, surgeons and patients), books &amp;amp; cookbooks, free recipes, cooking courses, home delivered meals, coaching programs, immersion programs, restaurant apps, Quick Start programs and more to help you Reverse Your Heart Disease Today! It’s all at your fingertips and up to you! 
      
  
  
      
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        Watch my video (4:50)
      
  
  
      
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       on how to use this resource page effectively.  
    
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      Heart Disease is still the Number 1 Killer in the World but is not only preventable but reversible by diet…Proven Not Hype! 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://youtu.be/ddC8RBSaEWU"&gt;&#xD;
        
                      
        
    
    
        Watch this video
      
  
  
      
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       and 
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        scroll down this page
      
  
  
      
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       for you, your loved ones and friends!
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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      &lt;/a&gt;&#xD;
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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                    &#xD;
      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/living-to-100/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
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      <pubDate>Thu, 25 May 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/reversing-heart-disease-today-is-at-your-finger-tips</guid>
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      <title>Eat Beans and Take a “Forest Bath” for Health!</title>
      <link>https://www.kwikermedical.com/eat-beans-and-take-a-forest-bath-for-health</link>
      <description>Sat, 20 May 2017 19:12:29 +0000 These two simple longevity and wellness tips came from the Blue Zone newsletter. THEE Anti-Aging Food – Beans! Eat a cup of beans per day. The most consistent “anti-aging” food group consumed in all theBlue Zones (Ikaria, Greece; Sardinia, Italy; Nicoya, Costa Rica; Okinawa, Japan; LomaLinda, California)    Lentil Recipe […]</description>
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      Sat, 20 May 2017 19:12:29 +0000
    
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      These two simple longevity and wellness tips came from the Blue Zone newsletter.
    
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      THEE Anti-Aging Food – Beans!
    
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      Eat a cup of beans per day. The most consistent “anti-aging” food group consumed in all the
      
  
  
      
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      Blue Zones (Ikaria, Greece; Sardinia, Italy; Nicoya, Costa Rica; Okinawa, Japan; Loma
      
  
  
      
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      Linda, California)    
      
  
  
      
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        Lentil Recipe
      
  
  
      
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        Beans
      
  
  
      
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      I generally get a can of organic, precooked black, white, pinto, garbanzo or kidney
      
  
  
      
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      beans (89-99 cents per can) and throw them on my salad, mashed in a bean dip,
      
  
  
      
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      mixed with rice or in a soup almost daily. Its simple. I don’t soak and cook them. It’s
      
  
  
      
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      just me so the organic, precooked canned beans work great. Start small if you have
      
  
  
      
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      some gas and work up. The resistant starch in beans is good for weight loss and
      
  
  
      
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      creating short chain fatty acids which is healing fuel for your gut health.
    
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      Kirk’s Super Fast Bean Dip
    
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      Get a can of organic pinto or white beans (can be any bean). Open it and rinse off the
      
  
  
      
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      “Goo”. Toss the beans in a bowl. Get a whole or half organic ripe avocado (use a whole
      
  
  
      
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      one if you want it smoother). Squeeze a lemon or lime in. 2-3 tablespoons of favorite
      
  
  
      
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      salsa. Any herbs and spices and mash. Either by hand or with a Cuisinart type machine.
      
  
  
      
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      Dip with fresh vegetables or homemade organic corn tortillas that I bake for 3-4 minutes
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      a side at 450… watch them and don’t let them burn! Break then into small triangles and
      
  
  
      
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      munch away.
    
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      “
      
  
  
      
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        Forest Bathing” for Health
      
  
  
      
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      Japanese “forest bathing” was encouraged by the Japanese government in 1982 to
      
  
  
      
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      improve one’s health. I don’t need a study to know this is good for people. Makes me
      
  
  
      
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      very happy when I see my grand children go on hikes regularly in forests or near the
      
  
  
      
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      ocean with their parents.   ( 
      
  
  
      
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        Video
      
  
  
      
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       )
    
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      Go take a “forest bath” today!
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      <pubDate>Sat, 20 May 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/eat-beans-and-take-a-forest-bath-for-health</guid>
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      <title>Meat Eating, Gut Bacteria, Heart Attack Risk, and TMAO Testing</title>
      <link>https://www.kwikermedical.com/meat-eating-gut-bacteria-heart-attack-risk-and-tmao-testing</link>
      <description>Fri, 19 May 2017 16:13:23 +0000 The Cleveland Heart Lab does this test (TMAO) which I routinely do. People just can’t eat fish or take fish oil the “day before” for it to be accurate. I have done a fair amount of TMAOs and interestingly some “vegetarians (cheese eaters)” have had elevated levels as well […]</description>
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      Fri, 19 May 2017 16:13:23 +0000
    
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      The 
      
  
    
    
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       does 
      
  
    
    
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        this test (TMAO)
      
  
    
    
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       which I routinely do. People just can’t eat fish or take fish oil the “day before” for it to be accurate. I have done a fair amount of TMAOs and interestingly some “vegetarians (cheese eaters)” have had elevated levels as well as some meat eaters.
    


  
  
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      If you choose to eat meat (fish, eggs, dairy, poultry, etc.), which most people do you should have this test done irregardless of your other heart disease risk factors (such as cholesterol levels) to see if the TMAO is elevated. It can be added to the “Inflammation Panel” and “Omega Check” that I do from Cleveland Heart Lab. I have also found their service, Cleveland Heart Lab’s, to be excellent with very reasonable pricing if you are paying cost to the patient.
    


  
  
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      Here are two short, excellent videos on TMAO and heart disease risk.
      
  
    
    
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      Call me between 8-9 a.m. PST with any questions (916-489-4400) regarding this test or any other heart disease risk factor test (Go to my 
      
  
    
    
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        Heart Disease Reversal Resource page
      
  
    
    
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       and scroll down for resources that will help you reverse your heart disease).
    


  
  
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      Be and Stay Well,
    


  
  
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      Kirk
    


  
  
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
    
    
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        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
    
    
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      <pubDate>Fri, 19 May 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/meat-eating-gut-bacteria-heart-attack-risk-and-tmao-testing</guid>
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      <title>Eat All You Want….Lose Weight and Drop Your Cholesterol, High Blood Pressure and Inflammation!</title>
      <link>https://www.kwikermedical.com/eat-all-you-want-lose-weight-and-drop-your-cholesterol-high-blood-pressure-and-inflammation</link>
      <description>Thu, 04 May 2017 23:54:05 +0000 This is not a “hyped” title for dramatics. It is an actual fact that patients who went on Dr. John McDougall’s 10 day immersion program with UNLIMITED amounts of buffet style starch-rich plant food dropped in 7 days an average of 3 lbs, total cholesterol by 22 mg/dL systolic […]</description>
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      Thu, 04 May 2017 23:54:05 +0000
    
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      This is not a “hyped” title for dramatics. It is an actual fact that patients who went on 
      
  
  
      
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       with UNLIMITED amounts of buffet style starch-rich plant food dropped in 7 days an average of 3 lbs, total cholesterol by 22 mg/dL systolic blood pressure 8 mm Hg and diastolic blood pressure by 4 mm Hg.
    
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        The unlimited diet was roughly 7% fat, 12% protein, and 81% carbohydrate by calorie. It’s whole food plant-based with no added oil.  
      
  
  
      
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      Medications had to be cut the first night of the program, especially diabetic andhypertensive medications otherwise blood pressures and blood sugars would drop to low and the patients would have obvious adverse health effects.
    
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      Also the same diet approach (no limit, whole food, low-fat plant based diet approach)
      
  
  
      
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      in the 
      
  
  
      
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       showed participants lost an average of 11.5 Kg (25.3 pounds) at one year. This is the largest weight loss of any randomized control trial (RCT) where participants had NO RESTRICTION on calories and were not required to exercise.
    
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      But its UNPROCESSED carbohydrate WITHOUT ADDED OILS. You won’t get the same
      
  
  
      
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      So personally, as a clinician, I would love to see all my patients go through his 10 day
      
  
  
      
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      intensive where you are fed three meals per day and have the patients get educated
      
  
  
      
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      on how to prepare the foods without the stress of worrying about it initially.
    
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        Now in an “ideal” “ideal” world I would have patients go on Dr. Brooke Goldner’s
        
    
    
        
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        green smoothie (64 oz of 75% packed greens/ 25% fruit / 1/4-1/2 cup flax or chia seed)
        
    
    
        
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        raw food diet x 1 month then transition to the whole-food diet above. You would
        
    
    
        
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        see a dramatic reduction in a wide variety of complaints and conditions
      
  
  
      
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      “Us” health professionals wouldn’t have half the patients we have because they would
      
  
  
      
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      be cured. And the truth is you can do the above very safely getting Dr. Goldner’s
      
  
  
      
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      super fast read book “
      
  
  
      
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        Goodbye Lupus
      
  
  
      
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      ” book right now and reading any one of Dr. McDougall’s books – But start with “
      
  
  
      
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        The Healthiest Diet on the Planet”
      
  
  
      
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      The order to follow the program would be to do a month or two on Dr. Goldner’s diet
      
  
  
      
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      and then transition to a Dr. McDougall whole food plant-based diet….If that happened
      
  
  
      
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      I along with other health professionals would have to find new jobs :))!
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/living-to-100/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Thu, 04 May 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/eat-all-you-want-lose-weight-and-drop-your-cholesterol-high-blood-pressure-and-inflammation</guid>
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      <title>How to Live to 100…It’s Your Lifestyle Not Your Genes…Learn From Those Who Have Done It!</title>
      <link>https://www.kwikermedical.com/how-to-live-to-100-its-your-lifestyle-not-your-genes-learn-from-those-who-have-done-it</link>
      <description>Sun, 23 Apr 2017 22:56:14 +0000 I am a big “Blue Zones” fan on learning from societies that live to 90-100 without our chronic diseases and then die after a short decline, if at all. On my FREE “Living to 100” resource page start by watching a short Dan Buettner TED talk, then check out […]</description>
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      I am a big “Blue Zones” fan on learning from societies that live to 90-100 without our chronic diseases and then die after a short decline, if at all. On my 
      
  
  
      
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       start by watching a short Dan Buettner TED talk, then check out the “Power 9” and “Blue Zone Food Guidelines” handouts…Listen to my podcast with the Willcox brothers (Okinawan Centenarian Study).
    
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      As much as I am a diet geek, longevity goes well beyond diet… it is not just luck or just your genes! You can do something about it today and for your lifetime…
    
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      I will give you a hint. Your want to create an environment in your life that supports you living a longevity lifestyle without thinking about it. If you do just one thing watch one of Dan Buettner TED talks.
    
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      Hopefully you will be intrigued to get one of the Blue Zone books. Take his $19 courses which were well worth it….
    
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      All the links are there to help you live a long, functional healthy life.
    
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      While I use supplements and hormones in my medical practice they can be helpful in improving quality of life, but for longevity we don’t know the answer at all yet. So lets incorporate what successful Blue Zone cultures do into our busy lives. This is possible and this is what the book “Blue Zones Solutions” is all about. How these principles work in cities in the U.S…..if they create the correct “longevity environments”!
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        Kirk’s FREE “Alzheimer’s, Heart Disease, Diabetes Living to 100 and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Sun, 23 Apr 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/how-to-live-to-100-its-your-lifestyle-not-your-genes-learn-from-those-who-have-done-it</guid>
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      <title>How You Reverse Insulin Resistance (and Diabetes) Rapidly with A Low-Fat, High Carb Diet – An Interview with Type 1 Diabetic, Cyrus Khambatta, PhD (Nutritional Biochemistry)</title>
      <link>https://www.kwikermedical.com/how-you-reverse-insulin-resistance-and-diabetes-rapidly-with-a-low-fat-high-carb-diet-an-interview-with-type-1-diabetic-cyrus-khambatta-phd-nutritional-biochemistry</link>
      <description>Sat, 15 Apr 2017 20:14:07 +0000 How You Reverse Insulin Resistance (and Diabetes) Rapidly with A Low-Fat, Plant-Based Diet (39:40 min)  Kirk’s video overview with Dr. Khambatta of their interview (5:33 min) Dr. Khambatta’s Personal “Mastering Diabetes” Story Dr. Khambatta was diagnosed with type 1 diabetes at the age of 22 during his senior year […]</description>
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          How You Reverse Insulin Resistance (and Diabetes) Rapidly with A Low-Fat, Plant-Based Diet (39:40 min)
        
    
    
        
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          Kirk’s video overview with Dr. Khambatta of their interview (5:33 min) 
        
    
    
        
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          Dr. Khambatta’s Personal “Mastering Diabetes” Story 
        
    
    
        
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      Dr. Khambatta was diagnosed with type 1 diabetes at the age of 22 during his senior year in college while a mechanical engineering student at Stanford University.  He had been an athlete all his life playing all types of sports. He was told upon his diagnoses to start counting and reduce his carbohydrate intake, and, to take insulin.  He was given the standard advise that if he reduced his carbohydrate intake he would need less insulin and control his blood sugar better. That first year he cut his carbohydrates down to 100-120 grams per day and he ate more protein rich and fatty foods. With this approach he felt terrible, lost his energy, and his blood sugar was uncontrollable.  He had no idea how to control his blood glucose.
    
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      The carbohydrates he consumed were processed, fat and sugar laden carbs, with little non-starchy carbohydrate or “good” low  glycemic,  carbohydrates like beans, lentils, peas, etc.. He had more protein, dairy products and fat in this dietary approach.  He could not control his blood glucose with any predictable use of his insulin. He had to make continued adjustments, and frequently, there would be hypoglycemic episodes as well as elevated blood sugar levels.
    
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      His “ah ha” moment came after playing soccer on day and he felt terrible and his blood sugar was 285. He “threw” his glucose meter against the wall and cried in despair. He had a realization that food was the problem and decided with conviction that he had to learn how to eat and learn about nutrition. He read books about low carb, high protein diets, but this hadn’t worked and eventually some friends shared with him the potential benefits of a plant based diet approach to his diabetes. He notes he used to make fun of vegetarians.  But he went to a retreat in Colorado conducted by 
      
  
  
      
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       and was placed on a 
      
  
  
      
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       and was told that this would dramatically reduce his blood glucose and insulin need over the course of the next week. After eating only raw fruits and vegetables and INCREASING his carbohydrate intake to about 600 grams per day (or a 4 fold increase) his blood sugar dropped dramatically and his insulin use went from 42 units per day to 26-27 units per day.  The very first night on this diet he had hypoglycemic (low blood sugar) symptoms and had to lower his insulin. Dr. Khambatta changed his vocational direction and went back to school and eventually earned a PhD in nutritional biochemistry from the University of California, Berkeley.
    
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      In their 
      
  
  
      
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       in which people are put on low fat, whole food, plant-based diets (and exercise) over a 4-5 days period blood sugars and insulin drop within the first 24 hours.  Sometimes it takes 48 hours for the blood sugars and insulin levels to begin to drop dramatically.
    
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          Listening to the Mastering Diabetes Summit Interviews Is a Must!
        
    
    
        
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      It is extremely worthwhile to listen to the 25 plus physician, health educator, researcher interviews from their 
      
  
  
      
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       who review different aspects and experiences using this same low fat, whole food, plant-based diet to lower insulin use and blood glucose levels dramatically.
    
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        Reducing Insulin Resistance and Improving Insulin Sensitivity…The “Lock and Key” to Great Health and Disease Prevention… Clarifying the Confusion!
      
  
  
      
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      “Insulin resistance is caused by the storage of fat in tissues that are not designed to store fat” according to Dr. Khambatta adipose tissue is the only tissue designed to store fat and is all over your body.  Fat (fatty acids) is stored in adipose tissue (fat cells).  Adipose tissue is a type of protective mechanism designed to store the excess energy (fatty acids) as fat so it doesn’t affect other tissues.
    
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      If you consume more than 15% of your calories as fat (many health professionals erroneously say a low fat diet is a 30% fat diet) you begin to store the excess fat in other tissues like the muscle, liver, pancreas, gall bladder, etc..  As these organ tissues fill up with fat energy sensors “say” there is enough energy (as fat) in the cell so they block insulin’s ability to allow glucose (another source of energy) to enter the cell (shutting down insulin receptors). Thus creating high blood sugar because of insulin resistance.
    
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          Reversing Insulin Resistance
        
    
    
        
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      The first step in 
      
  
  
      
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       is to reduce the fat you are consuming then the fat in the organs (muscle, liver, pancreas, etc.) has a chance to become oxidized or burned.  At the same time you begin to increase your intake of whole, plant-based foods eating only UNPROCESSED carbohydrates, which are more time released as they are broken down into glucose and can now enter the cell more efficiently and your blood sugar and insulin needs go down (or you improve insulin sensitivity).  Within 24 or 48 hours, or within several weeks, depending on the speed of the person’s dietary and metabolic change fat is reduced within the cell and carbohydrate can enter the cell and to be burned as energy with a subsequent reduction of blood sugar.  (video ” 
      
  
  
      
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        What Causes Insulin Resistance?
      
  
  
      
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      ” 4:55 min)
    
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        The Importance of Eating “Whole” Carbohydrates
      
  
  
      
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      Eating “whole carbohydrates” like beans, lentils, peas, whole grains, squash, yams, sweet potatoes, potatoes, non-starchy vegetables and fruit provide time – released glucose, along with fiber, antioxidants, phytochemicals,  vitamins and minerals that help reduce inflammation, improve metabolism and blood sugar regulation. The carbohydrate has NOT been processed in any way. It is eaten intact as nature made it. Processed sugars, which are generally just glucose and/or fructose, do not come with these protective compounds and fiber, and inserted into processed foods come with added fats, and subsequently increase insulin resistance.
    
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      Meat is an insulinogenic food (increases the secretion of insulin).   Meat, eggs, fish, chicken, beef, pork secrete as much insulin as white bread according to Dr. Khambatta. They are “insulinogenic”.  You can stop eating carbohydrates but still have insulin being secreted from your meat intake.  If you just get rid of carbohydrates your insulin resistance doesn’t go to “zero”. (video “
      
  
  
      
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        Why Meat is a Risk Factor for Diabetes?
      
  
  
      
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      ” 5:31 min)
    
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        Reversing Your Diabetes and Insulin Resistance With the “
        
    
    
        
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          Mastering Diabetes On-Line Group Coaching Program
        
    
    
        
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        ” and “
        
    
    
        
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      Diabetes is the ultimate “measurable” disease. Diabetics (or anyone) can measure their blood sugar several times per day and/or calculate one’s insulin need.
    
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      In the 
      
  
  
      
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          On-Line Coaching Program
        
    
    
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
       over a 4 month period you make step-wise changes in converting to a low-fat, whole-food, plant-based diet which includes access to an online community, on-line video instruction, and support services to make this gradual change doable and permanent. There is a weekly video conference meeting where your problem (s) can be discussed and everyone listening can learn and recommendations are made. Over the 4 month course people can become transformed in their health and their complete control of their diabetes or eliminate it.
    
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      At the 
      
  
  
      
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      &lt;b&gt;&#xD;
        &lt;a target="_blank" href="http://www.mangomannutrition.com/retreats/"&gt;&#xD;
          
                        
          
      
      
          Mastering Diabetes Retreat
        
    
    
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
      , which is currently held twice a year in Southern California, 15-20 people come from all over the world who are type 1 and type 2 diabetics and experience a 4 day “boot camp” on “curing” insulin resistance and dramatically improving insulin sensitivity by as much as 250%.  There is incredibly fast change with this whole food, low fat, plant-based diet approach. The lodging, food, exercise and total educational package is provided in cost of the retreat.
    
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        How Do You Measure Insulin Resistance?
      
  
  
      
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      If you are Insulin Dependent to determine your insulin resistance divide the total number of carbohydrates consumed (in milligrams) in a 24 hour period by the total amount of insulin used (basal insulin plus added insulin).  The higher the number the less insulin resistance and the more insulin sensitive you are.
    
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      If you are Non Insulin Dependent you have to do a Glucose Tolerance Test to test your insulin resistance.  An “at home” glucose tolerance test using 50 grams of carbohydrate (ex. 2 bananas, etc) can be used to check your sugar at 0, 30, 60, 90 and 120 minutes and this is charted on a graph. As your insulin resistance improves there will be less “area underneath your blood glucose curve” and there will be less of a rise in your blood sugar and length of its fall.
    
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      For more information go to: 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.mangomannutrition.com/"&gt;&#xD;
        
                      
        
    
    
        Mangomannutrition.com
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
        and/or the 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.masteringdiabetes.org/"&gt;&#xD;
        
                      
        
    
    
        MasteringDiabetes.org
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
       (
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.mangomannutrition.com/retreats/"&gt;&#xD;
        
                      
        
    
    
        Retreats
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.masteringdiabetes.org/coaching/"&gt;&#xD;
        
                      
        
    
    
        Coaching Program
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
       and 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.mangomannutrition.com/retreats/"&gt;&#xD;
        
                      
        
    
    
        Mastering Diabetes Summit
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ).
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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      &lt;/a&gt;&#xD;
      &lt;br/&gt;&#xD;
      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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                    &#xD;
      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Alzheimers, Heart Disease, Diabetes and Obesity ‘Reversal’ Programs”
      
  
  
      
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      &lt;/a&gt;&#xD;
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      <pubDate>Sat, 15 Apr 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/how-you-reverse-insulin-resistance-and-diabetes-rapidly-with-a-low-fat-high-carb-diet-an-interview-with-type-1-diabetic-cyrus-khambatta-phd-nutritional-biochemistry</guid>
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      <title>“HIT” Training at Any Age for Efficient Muscle, Heart and Energy Building!</title>
      <link>https://www.kwikermedical.com/hit-training-at-any-age-for-efficient-muscle-heart-and-energy-building</link>
      <description>Sat, 25 Mar 2017 18:25:58 +0000 High intensity aerobic and strength training is even more important as we age toincrease, not only lean body mass, but the little energy producers in our cells calledthe “mitochondria.” Though my first goal is just to get people to move a 1/2 hourper day at the very least and […]</description>
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      Sat, 25 Mar 2017 18:25:58 +0000
    
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      High intensity aerobic and strength training is even more important as we age to
      
  
  
      
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      increase, not only lean body mass, but the little energy producers in our cells called
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      the “mitochondria.” Though my first goal is just to get people to move a 1/2 hour
      
  
  
      
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      per day at the very least and do circuit training with weights for 15 minutes 4-5 x
      
  
  
      
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      per week, doing exercise (aerobic and strength) in the “HIT Style” is more efficient and
      
  
  
      
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      great for those even in their 90s!  Simple version – walk as fast as you can for 30
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      seconds, walk normally for 60 seconds and repeat for 20-30 minutes. Something
      
  
  
      
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      like that!  Read great articles below on the subject! When in doubt or confused just move an hour per day!!!
    
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      &lt;a target="_blank" href="http://www.builtlean.com/2010/06/04/high-intensity-interval-training-hiit-best-cardio-to-burn-fat/"&gt;&#xD;
        
                      
        
    
    
        High Intensity Interval Training (HIIT): Best Cardio to Burn Fat
      
  
  
      
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      &lt;a target="_blank" href="http://jamanetwork.com/journals/jama/article-abstract/382128"&gt;&#xD;
        
                      
        
    
    
        High-Intensity Strength Training in NonagenariansEffects on Skeletal Muscle
      
  
  
      
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      &lt;a target="_blank" href="https://www.eurekalert.org/pub_releases/2017-03/mc-mdh031017.php"&gt;&#xD;
        
                      
        
    
    
        Mayo discovers high-intensity aerobic training can reverse aging processes in adults
      
  
  
      
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      BUT!!!!! FIRST JUST MAKE THE TIME TO MOVE YOUR BODY DAILY – AN HOUR PER DAY AT ANY AGE! BUILD THAT HABIT AND CONFIDENCE. THEN TRY TO INCORPORATE SOME “HIT TRAINING!”
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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      &lt;/a&gt;&#xD;
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Heart Disease, Diabetes and Obesity ‘Reversal’ Programs”
      
  
  
      
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      <pubDate>Sat, 25 Mar 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/hit-training-at-any-age-for-efficient-muscle-heart-and-energy-building</guid>
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      <title>It’s That Fat Not The Sugar That Causes Insulin Resistance and Diabetes…</title>
      <link>https://www.kwikermedical.com/its-that-fat-not-the-sugar-that-causes-insulin-resistance-and-diabetes</link>
      <description>Fri, 10 Mar 2017 04:24:21 +0000 Just an awesome review of a topic that is so important yet most don’t have a clue. Fat in your muscles cells, then liver cells, then pancreas causes insulin resistant and subsequent type 2 diabetes. It’s the fat that is a problem in diabetes, not intact, whole food carbohydrates. […]</description>
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      Fri, 10 Mar 2017 04:24:21 +0000
    
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      Just an awesome review of a topic that is so important yet most don’t have a clue. Fat in your muscles cells, then liver cells, then pancreas causes insulin resistant and subsequent type 2 diabetes. It’s the fat that is a problem in diabetes, not intact, whole food carbohydrates. Excess sugar, leads to excess calories, and then weight gain, and eventually diabetes. But sugar directly does not cause diabetes. Watch and listen. Your physicians don’t know that fat is a major cause of insulin resistance and type 2 diabetes.   
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://nutritionfacts.org/video/lipotoxicity-how-saturated-fat-raises-blood-sugar"&gt;&#xD;
        
                      
        
    
    
        Lipotoxicity: How Saturated Fat Raises Blood Sugar
      
  
  
      
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      &lt;a target="_blank" href="http://nutritionfacts.org/2017/03/09/how-exactly-does-type-2-diabetes-develop/"&gt;&#xD;
        
                      
        
    
    
        How Exactly Does Type 2 Diabetes Develop?
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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                    &#xD;
      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Heart Disease Reversal Program”
      
  
  
      
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      <pubDate>Fri, 10 Mar 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/its-that-fat-not-the-sugar-that-causes-insulin-resistance-and-diabetes</guid>
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      <title>Reduce Your Risk to 11 Cancers….How To Rapidly Lose Weight Safely!</title>
      <link>https://www.kwikermedical.com/reduce-your-risk-to-11-cancers-how-to-rapidly-lose-weight-safely</link>
      <description>Thu, 02 Mar 2017 06:00:32 +0000 Obesity is epidemic world-wide. The causes are obvious to me and you can see themin the diet changes over the last 100 years in the U.S. and the industrializing world. – Increased calories– Increase animal food consumption– Increased sugar consumption– Increased fats and oils– A reduction in whole grains, […]</description>
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      Thu, 02 Mar 2017 06:00:32 +0000
    
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    &lt;span&gt;&#xD;
      
                    
      Obesity is epidemic world-wide. The causes are obvious to me and you can see them
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      in the diet changes over the last 100 years in the U.S. and the industrializing world.
    
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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      – Increased calories
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      – Increase animal food consumption
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      – Increased sugar consumption
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      – Increased fats and oils
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      – A reduction in whole grains, and actually percentage of calories from grains in general
    
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      &lt;a target="_blank" href="http://www.bmj.com/content/356/bmj.j477"&gt;&#xD;
        
                      
        
    
    
        This article states, “…Although the association of adiposity with cancer risk has been
        
    
    
        
                      &#xD;
        &lt;br/&gt;&#xD;
        
                      
        
    
    
        extensively studied, associations for only 11 cancers (oesophageal adenocarcinoma,
        
    
    
        
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        &lt;br/&gt;&#xD;
        
                      
        
    
    
        multiple myeloma, and cancers of the gastric cardia, colon, rectum, biliary tract
        
    
    
        
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        &lt;br/&gt;&#xD;
        
                      
        
    
    
        system, pancreas, breast, endometrium, ovary, and kidney) were supported by strong
        
    
    
        
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        &lt;br/&gt;&#xD;
        
                      
        
    
    
        evidence.” 
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      One of the best weight loss talks I have ever heard was a podcast I did recently with
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      &lt;a target="_blank" href="http://thomastadlock.com/"&gt;&#xD;
        
                      
        
    
    
        body transformation expert Thomas Tadlock, MS
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      . He’s done it all. From doing heavy
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      Paleo (before it was Paleo) with high meat and high raw vegetable diets with water and
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      omega 3 fatty acids from fish oils for MTV celebrities to now his preferred and more
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      efficient 75% raw vegetable diet (smoothies, salads, raw vegetables), omega-3s from
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      flax and chia, high water intake (96 oz),  and plant proteins and intact carbs, if doing
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      body building, with aerobics as interval training and circuit weight training using using
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      large muscle groups to exhaustion. 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/weight-loss-muscle-building-vegan-thomas-tadlock/"&gt;&#xD;
        
                      
        
    
    
        Listen to this podcast if you want to lose weight
        
    
    
        
                      &#xD;
        &lt;br/&gt;&#xD;
        
                      
        
    
    
        fast and safe, or build a ripped body
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      …..
    
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      
                    
      ….And reduce your risk to the above cancers.
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      ….And if you want to REVERSE your diabetes come to my workshop below…
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      SIGN UP TODAY (space is limited to 20 people) for my workshop, “Reverse
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      Your Diabetes Today!” Saturday 10:30 A.M., March 4, 2017 at Health Associates
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      Medical Group, 3301 Alta Arden #3, Sacramento, CA 95825. Cost is $20.00 per person.
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      SIGN UP HERE:  
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://bit.ly/2lIdQJk"&gt;&#xD;
        
                      
        
    
    
        http://bit.ly/2lIdQJk
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
        OR
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      HERE:  
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&amp;amp;pid=7e12de4d0d8241f48ccfeb7b7ff17eb5&amp;amp;bn=1"&gt;&#xD;
        
                      
        
    
    
        http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&amp;amp;pid=7e12de4d0d8241f48ccfeb7b7ff17eb5&amp;amp;bn=1
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Be and Stay Well,
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Kirk
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
                    &#xD;
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        Kirk’s Healthy Living Tips
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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                    &#xD;
      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Heart Disease Reversal Program”
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/be283ca5/dms3rep/multi/image-asset-eafec93a.jpeg" length="110124" type="image/jpeg" />
      <pubDate>Thu, 02 Mar 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/reduce-your-risk-to-11-cancers-how-to-rapidly-lose-weight-safely</guid>
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    <item>
      <title>High Cortisol? Low Testosterone? Could It Be The Amount of Protein You Eat?</title>
      <link>https://www.kwikermedical.com/high-cortisol-low-testosterone-could-it-be-the-amount-of-protein-you-eat</link>
      <description>Mon, 27 Feb 2017 01:39:17 +0000 A mantra in integrative medicine is high cortisol keeps people from sleeping and resultsin central weight gain. And it is usually blamed on eating “carbs”, especially in the evening.What isn’t shared at conferences is the science (Watch This Video) that high animal proteindiets cause an exaggerated cortisol response AND […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      Mon, 27 Feb 2017 01:39:17 +0000
    
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&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      
                    
      A mantra in integrative medicine is high cortisol keeps people from sleeping and results
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      in central weight gain. And it is usually blamed on eating “carbs”, especially in the evening.
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      What isn’t shared at conferences is the science (
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://nutritionfacts.org/video/the-effect-of-animal-protein-on-stress-hormones-testosterone-and-pregnancy/"&gt;&#xD;
        
                      
        
    
    
        Watch This Video
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ) that high animal protein
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      diets cause an exaggerated cortisol response AND high animal protein diets suppress
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      testosterone levels….just the opposite of what you might think, and, the anti-aging
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      community, of which I belong to, doesn’t tell you.
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      More fruits and vegetables and “intact”, whole food carbohydrates are good for you,
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      as I have previously posted to treat insulin resistance and diabetes.
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Come to my workshop this Saturday, March 4th, 10:30 a.m. “Reverse Diabetes Today”
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      and you will see the science on how high protein and high fat diets effect diabetes
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      and insulin resistance.
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;a target="_blank" href="http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&amp;amp;pid=7e12de4d0d8241f48ccfeb7b7ff17eb5&amp;amp;bn=1"&gt;&#xD;
        
                      
        
    
    
        SIGN UP HERE
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      :  
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://bit.ly/2lIdQJk"&gt;&#xD;
        
                      
        
    
    
        http://bit.ly/2lIdQJk
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
         
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Be and Stay Well,
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Kirk
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      &lt;br/&gt;&#xD;
      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
        
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Heart Disease Reversal Program”
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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&lt;/div&gt;</content:encoded>
      <pubDate>Mon, 27 Feb 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/high-cortisol-low-testosterone-could-it-be-the-amount-of-protein-you-eat</guid>
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    <item>
      <title>Hiccup Cure and Slow Breathing for Health</title>
      <link>https://www.kwikermedical.com/hiccup-cure-and-slow-breathing-for-health</link>
      <description>Sun, 26 Feb 2017 04:16:56 +0000 I have a hiccup cure that only did not work once. It was a patient who had been in andout of the ER for hiccups. But that’s only once. You take a breath as deep as you can…really stretch those lungs and hold it as long as you can…a […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      Sun, 26 Feb 2017 04:16:56 +0000
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/be283ca5/dms3rep/multi/image-asset-9bf05690.jpeg" alt="" title=""/&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      I have a hiccup cure that only did not work once. It was a patient who had been in and
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      out of the ER for hiccups. But that’s only once. You take a breath as deep as you can…
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      really stretch those lungs and hold it as long as you can…a minute or more….and Puff…
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      no more hiccups!
    
                  &#xD;
    &lt;/span&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      
                    
      Well Dr. Michael Greger describes a similar technique of “stretching” the lungs with inspiration,
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      (take a very deep breath – hold the lungs for 10 seconds, then inspire again and hold for
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      5 seconds, then inspire a little more stretching those lungs and hold it another 5 seconds)
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      but he also describes how breathing slowly, in-and-out every 11 seconds for several minutes,
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      can have profound effects on a variety of health problems. “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://nutritionfacts.org/video/how-to-strengthen-the-mind-body-connection/"&gt;&#xD;
        
                      
        
    
    
        How To Strengthen the Mind-Body Connection
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      “
    
                  &#xD;
    &lt;/span&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      
                    
      I am all for sitting still and breathing slow. It is a practice I go in and out of and am
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      very happy to get a reminder.
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Be and Stay Well,
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      
                    
      Kirk
    
                  &#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      
                    
      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
                    &#xD;
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      <pubDate>Sun, 26 Feb 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/hiccup-cure-and-slow-breathing-for-health</guid>
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      <title>Diabetes Reversal…It’s About the Fat and “Bad Carbs”! Good Carbs Reverse Diabetes!</title>
      <link>https://www.kwikermedical.com/diabetes-reversal-its-about-the-fat-and-bad-carbs-good-carbs-reverse-diabetes</link>
      <description>Wed, 08 Feb 2017 22:49:28 +0000 Cyrus Khambatta, PhD and Robby Barbaro, both raw food type 1 diabetics, host this excellent series of interviews (25 plus) with expert physicians and researchers that a low fat (10%), whole food, plant-based diet, that is “abundant” in fiber rich “intact” carbohydrates with lots of vegetables, fruit and beans […]</description>
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      Wed, 08 Feb 2017 22:49:28 +0000
    
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        Cyrus Khambatta, PhD and Robby Barbaro
      
  
  
      
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      , both raw food type 1 diabetics, 
      
  
  
      
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        host this excellent series of interviews (25 plus)
      
  
  
      
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       with expert physicians and researchers that a low fat (10%), whole food, plant-based diet, that is “abundant” in fiber rich “intact” carbohydrates with lots of vegetables, fruit and beans is the optimum diet for not only reversing type 2 diabetes but reducing insulin need and the consequences of having type 1 diabetes.  (
      
  
  
      
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      )
    
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      This valuable online conference is called the “
      
  
  
      
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        Mastering Diabetes Summit
      
  
  
      
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      ” with a key central point being that insulin resistance comes from an accumulation of fat, particularly saturated fat, in the muscle (and liver) cells blocking the functioning of the insulin receptor (insulin resistance) that allows sugar to be taken into by the cell.
    
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      High carbohydrate diets, high fiber plant based diets have been used to reverse type 2 diabetes and reduce the complications and medication use in type 1 diabetes since the 1970s with the work of James W. Anderson, MD and endocrinologist from the University of Kentucky.
    
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      Below is a small sample of research done by pioneer Dr. James W. Anderson and others on the role of the high carbohydrate, high fiber, lower fat approach to treating diabetes. 
    
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        Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men.
      
  
  
      
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        High carbohydrate, high fiber diets for patients with diabetes.
      
  
  
      
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        Fiber and diabetes.
      
  
  
      
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        High-carbohydrate, high-fiber diets for insulin-treated men with diabetes mellitus.
      
  
  
      
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        High-fiber diet for diabetes. Safe and effective treatment.
      
  
  
      
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        Metabolic effects of high-carbohydrate, high-fiber diets for insulin-dependent diabetic individuals.
      
  
  
      
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        Type 2 diabetes and the vegetarian diet.
      
  
  
      
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        Carbohydrate and fiber recommendations for individuals with diabetes: a quantitative assessment and meta-analysis of the evidence.
      
  
  
      
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      While popular, and with some initial success, the low carb, higher meat and fat diets are detrimental to long-term health and are not sustainable production-wise or environmentally with a world-population of almost 8 billion people.
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      <pubDate>Wed, 08 Feb 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/diabetes-reversal-its-about-the-fat-and-bad-carbs-good-carbs-reverse-diabetes</guid>
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      <title>Endometriosis? Hormone Dependent Cancers? Try Seaweed!!!</title>
      <link>https://www.kwikermedical.com/endometriosis-hormone-dependent-cancers-try-seaweed</link>
      <description>Mon, 06 Feb 2017 19:36:30 +0000 I am a big fan of seaweed, especially since my trip to Okinawa and interviewing theWillcox brothers (co-principle investigators of the Okinawan Centenarian Study) andseeing seaweed available everywhere from restaurants, grocery stores, mini-marts,school lunches, airport snack stands, etc.. Seaweed in some form is a daily staple ofthe Okinawan Centenarians. […]</description>
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      Mon, 06 Feb 2017 19:36:30 +0000
    
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      I am a big fan of seaweed, especially since my trip to Okinawa and interviewing the
      
  
  
      
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      Willcox brothers (co-principle investigators of the Okinawan Centenarian Study) and
      
  
  
      
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      seeing seaweed available everywhere from restaurants, grocery stores, mini-marts,
      
  
  
      
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      school lunches, airport snack stands, etc.. Seaweed in some form is a daily staple of
      
  
  
      
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      the Okinawan Centenarians. (
      
  
  
      
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        Watch Video!
      
  
  
      
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      )
    
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      So I have been eating it daily. First in my cooked soups. But now I just eat a 5 x 6
      
  
  
      
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      sheet of Nori or Kombu. To lazy to cook with it most of the time.
    
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      A 1/2 teaspoon of a brown seaweed (Fucus vesiculosus) powder was used in the study.
    
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      I think seaweed should be a daily preventive substance for hormone dependent cancers
      
  
  
      
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      (breast, ovarian, prostate, uterine cancers, etc.) and why not give it a trial for
      
  
  
      
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      endometriosis!
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
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        Kirk’s Healthy Living Tips
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Heart Disease Reversal Program”
      
  
  
      
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      <pubDate>Mon, 06 Feb 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/endometriosis-hormone-dependent-cancers-try-seaweed</guid>
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      <title>Meat, Dairy and Your Ance…</title>
      <link>https://www.kwikermedical.com/meat-dairy-and-your-ance</link>
      <description>Fri, 27 Jan 2017 09:22:05 +0000 I had a young man in his late teens come in for fatigue and he happened to have a significant case of acne. When I mentioned to him that he should cut out dairy foods, reduces his meat and sugar consumption he looked at me like I was a […]</description>
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      Fri, 27 Jan 2017 09:22:05 +0000
    
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      I had a young man in his late teens come in for fatigue and he happened to have a significant case of acne. When I mentioned to him that he should cut out dairy foods, reduces his meat and sugar consumption he looked at me like I was a bit crazy… Well not so….These videos (
      
  
  
      
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      ) review the science of how meat and dairy foods are part of the causes of acne in the Western Diet. Interestingly enough, acne prevention may help reduce the risk to breast and prostate cancer later in life.
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
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      <pubDate>Fri, 27 Jan 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/meat-dairy-and-your-ance</guid>
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      <title>Carbs Don’t Cause Diabetes! Too Much Fat In The Muscle Can!</title>
      <link>https://www.kwikermedical.com/carbs-dont-cause-diabetes-too-much-fat-in-the-muscle-can</link>
      <description>Tue, 10 Jan 2017 23:47:48 +0000 Watch this short video a “100 times” so you can be smarter than your doctor andthe “health” media… Carbs do not cause type 2 diabetes and insulin resistance. Highfat diets, especially saturated fat, create insulin resistance that can lead to type 2diabetes by increasing fat in the muscle cell […]</description>
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      Tue, 10 Jan 2017 23:47:48 +0000
    
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        Watch this short video a “100 times”
      
  
  
      
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       so you can be smarter than your doctor and
      
  
  
      
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      the “health” media… Carbs do not cause type 2 diabetes and insulin resistance. High
      
  
  
      
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      fat diets, especially saturated fat, create insulin resistance that can lead to type 2
      
  
  
      
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      diabetes by increasing fat in the muscle cell (intramyocellular fat) so insulin can’t “push”
      
  
  
      
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      sugar into the cell and lower blood sugar. High fiber, unprocessed carb rich diets, low in fat,
      
  
  
      
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      are the treatment of choice for reversing diabetes and insulin resistance (and heart disease).
      
  
  
      
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      Watch and Listen!…and Share!
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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        StayingHealthyToday.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Heart Disease Reversal Program”
      
  
  
      
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      <pubDate>Tue, 10 Jan 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/carbs-dont-cause-diabetes-too-much-fat-in-the-muscle-can</guid>
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      <title>How Many Studies, Dollars and Lives Will It Take Until We Change Our Diet and Reverse Chronic Diseases? We Have Known How for 30 Years….?</title>
      <link>https://www.kwikermedical.com/how-many-studies-dollars-and-lives-will-it-take-until-we-change-our-diet-and-reverse-chronic-diseases-we-have-known-how-for-30-years</link>
      <description>Wed, 04 Jan 2017 15:41:56 +0000 It took some 7000 studies for us (the public, public officials and doctors) to see that smoking is bad for us (watch this video) The evidence for reversal of heart disease (#1 killer) by diet has been present since the late 80s early1990s…..Yet it is still the #1 killer […]</description>
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      Wed, 04 Jan 2017 15:41:56 +0000
    
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      It took some 7000 studies for us (the public, public officials and doctors) to see that smoking is bad for us (
      
  
  
      
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        watch this video
      
  
  
      
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      )
    
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      The evidence for reversal of heart disease (#1 killer) by diet has been present since the late 80s early1990s…..Yet it is still the #1 killer world-wide…. 
      
  
  
      
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        Heart Reversal 1
      
  
  
      
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        Heart Reversal 2
      
  
  
      
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        Heart Reversal 3
      
  
  
      
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      The scientific work of Dean Ornish MD on his mostly low-fat plant-based diet over 30 years shows regression or dramatic improvement in all these conditions….HERE IS THE SCIENCE….NOT HYPE….One diet pattern significantly helps ALL these chronic conditions at once…These are the ones that are bankrupting our health care system and causing so much suffering….One simple diet pattern can reverse most….Yet we still kill ourselves with food….The evidence is there….Don’t wait till you are a statistic…
    
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      &lt;a target="_blank" href="https://www.ornish.com/proven-program/the-research/"&gt;&#xD;
        
                      
        
    
    
        Go here and click on each topic for the scientific articles 
      
  
  
      
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      A Plant-Based Diet Can….
      
  
  
      
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      Anti-Aging – Telomere lengthening
      
  
  
      
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      Blood pressure – reduce
      
  
  
      
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      Cholesterol – reduce
      
  
  
      
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      Depression – reduce
      
  
  
      
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      Diabetes &amp;amp; Pre-Diabetes – slow and reverse
      
  
  
      
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      Genes – Change our genes in a beneficial way
      
  
  
      
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      Heart Disease – reverse
      
  
  
      
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      Prostate Caner – slow and reverse
      
  
  
      
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      Weight Loss – permanently
      
  
  
      
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      and more…
    
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      We don’t need to have these diseases. Why wait till you are sick or …..?
    
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      The evidence is in….eat unprocessed foods, mostly plants, if not all, and it doesn’t matter whose President and what “DISEASE CARE” health care system they try to implement…We won’t need it!
    
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      Happy, Prosperous and HEALTHY NEW YEAR! Be and Stay Well,
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Heart Disease Reversal Program”
      
  
  
      
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      <pubDate>Wed, 04 Jan 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/how-many-studies-dollars-and-lives-will-it-take-until-we-change-our-diet-and-reverse-chronic-diseases-we-have-known-how-for-30-years</guid>
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      <title>Get Less “Inflamed” in 2017! Try Ginger for Your Joints!</title>
      <link>https://www.kwikermedical.com/get-less-inflamed-in-2017-try-ginger-for-your-joints</link>
      <description>Tue, 03 Jan 2017 15:54:58 +0000 Ginger can be good for your joint pain or better known as osteoarthritis. Old fashion wear and tear of the joint. Instead of ibuprofen give a trial of ginger. I have ginger-green tea every morning and throughout the day. Ginger and the antioxidants in green tea help reduce inflammation […]</description>
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      Tue, 03 Jan 2017 15:54:58 +0000
    
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      Ginger can be good for your joint pain or better known as osteoarthritis. Old fashion wear and tear of the joint. Instead of ibuprofen give a trial of ginger.
    
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      I have ginger-green tea every morning and throughout the day. Ginger and the antioxidants in green tea help reduce inflammation in this old beat-up body of mine….. You could try a 1/4-1/2 teaspoon of powdered ginger to your diet daily. I put powdered ginger on everything from stir-fries to my green salads. Watch this excellent video on 
      
  
  
      
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      &lt;a target="_blank" href="http://nutritionfacts.org/video/ginger-for-osteoarthritis/"&gt;&#xD;
        
                      
        
    
    
        “Ginger for Your Joints”!
      
  
  
      
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      Happy 2017…”May you be less inflamed! :-))!”  
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Heart Disease Reversal Program”
      
  
  
      
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      <pubDate>Tue, 03 Jan 2017 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/get-less-inflamed-in-2017-try-ginger-for-your-joints</guid>
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      <title>Want to Lose Weight Fast and (Safe)!? Build Muscle Fast!? Read, Listen &amp; Watch This!</title>
      <link>https://www.kwikermedical.com/want-to-lose-weight-fast-and-safe-build-muscle-fast-read-listen-watch-this</link>
      <description>Fri, 30 Dec 2016 00:41:25 +0000 Safe, Rapid, Weight Loss and Muscle Building…Why Plant-Based Is Best!(42:53 min) Kirks video overview of his interview with Thomas Tadlock, MS (4:24 min)Rapid Weight Loss DietThe key to rapid weight loss is raising one’s metabolism, not cutting calories.Here are the steps to raising one’s metabolism:1) Eat whenever you are […]</description>
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          Safe, Rapid, Weight Loss and Muscle Building…Why Plant-Based Is Best!(42:53 min)
        
    
    
        
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          Kirks video overview of his interview with Thomas Tadlock, MS (4:24 min)
        
    
    
        
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        Rapid Weight Loss Diet
      
  
  
      
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      The key to rapid weight loss is raising one’s metabolism, not cutting calories.
      
  
  
      
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      Here are the steps to raising one’s metabolism:
      
  
  
      
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      1) Eat whenever you are hungry.
      
  
  
      
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      2) Eat to fullness with as much raw food as possible, ideally green leafy vegetables and cruciferous vegetables (at least 75% of your food intake should be raw vegetables). This can be done in the form of raw vegetables, salads and smoothies (75% greens, 25% fruit, 1/8-1/4 cup raw flax seeds or chia seeds, water to the fruit line or above, and water in a day should total at least 96 oz.).
      
  
  
      
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      3) Consume omega-3 fatty acids (1/8-1/4 cup of chia or flax seed per day).
      
  
  
      
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      4) 96 oz of water in a day at least.
      
  
  
      
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        The more raw food consumed the faster the weight loss.
      
  
  
      
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        Exercise for Rapid Weight Loss
      
  
  
      
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      For rapid weight loss your cardio should be ideally in intervals – like a sprint for 30-60 seconds till exhausted and then jog 30-60 seconds to recover. Thirty minutes of this type of aerobics burns as much calories as 2-4 hours of steady state aerobic exercise.
    
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        Strength Training for Rapid Weight Loss
      
  
  
      
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      Interval training using different exercises involving different muscles to exhaustion for 30-60 seconds non-stop. Going from one exercise and muscle group to another without stopping. Calisthenics using body weight, like a push-up, are the best exercises versus a machine. Machines are not as effective as a free weights.
    
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        Diet for Muscle Building
      
  
  
      
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      The diet is similar in the raw vegetable and food intake, but you want to add 50% of your body weight in grams of plant protein – beans, legumes, whole grains, pastas. Actually any unprocessed plant foods that are calorie dense whole foods.  If trying to gain muscle mass you have to really “push” yourself to eat these other plant foods to almost an uncomfortable fullness every time you eat.
    
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        Strength Training To Build Muscle
      
  
  
      
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      Use the big muscle groups in exercises like bench, rows and squats. You want to go to muscle failure to cause microtrauma to the muscle. Ideally you want to exercise in a pyramid fashion to exhaustion. You start at a lower weight and go to exhaustion. Then you increase your weight doing less and less repetitions to exhaustion. Then when you can do no more weight or just 1-2 repetitions you start going down in weight with increasing repetitions until you get to your starting weight.
    
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        Vegan Body Building Compared To Animal Food Consuming Body Builders
      
  
  
      
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      In the “natural” body building world vegans are equal to, if not doing better competitive wise. In the steroid filled professional body building world it is not known how vegan body builders are doing.
    
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        Health of Vegan Body Builders Versus Animal Consuming Body Builders
      
  
  
      
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      It would be expected that vegan body builders would be healthier but there is little data to make a clear comment or statement.
    
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      Thomas did note that he needed half the amount of protein to build muscle when doing it as a vegan body builder versus than when he was body building using animal products.
    
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        Thomas Tadlock
      
  
  
      
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       holds a master’s degree in Exercise Science &amp;amp; Health Promotion, 8 national certifications, is a master trainer and body transformation expert, and is currently the host of the Vegan Body Revolution show. For information about Thomas’s programs, CD, videos and other self-help products go to 
      
  
  
      
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      Highly recommended reading: 
      
  
  
      
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        “Goodbye Lupus: How A Medical Doctor Cured Herself Naturally with Supermarket Foods” by Brook Goldner, MD 
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        KwikerMedical.com
      
  
  
      
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        StayingHealthyToday.com
      
  
  
      
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        Kirk’s Healthy Living Tips
      
  
  
      
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Heart Disease Reversal Program”
      
  
  
      
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      <pubDate>Fri, 30 Dec 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/want-to-lose-weight-fast-and-safe-build-muscle-fast-read-listen-watch-this</guid>
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      <title>Testosterone Therapy in Men – The Hype, The Benefit, How to Measure It and Produce More of Your Own – An Interview with Gary Huber, DO</title>
      <link>https://www.kwikermedical.com/testosterone-therapy-in-men-the-hype-the-benefit-how-to-measure-it-and-produce-more-of-your-own-an-interview-with-gary-huber-do</link>
      <description>Tue, 27 Dec 2016 15:18:19 +0000 Testosterone Therapy in Men. The Hype! Who Needs It? And How to Increase Your Own Testosterone Production (57:12 min) Kirk’s video overview of Dr. Huber’s interview (12:09 min) Dr. Huber started with bio-identical hormone treatment using progesterone in women and was influenced by many teachers, including Dr. John R. […]</description>
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      Tue, 27 Dec 2016 15:18:19 +0000
    
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          Testosterone Therapy in Men. The Hype! Who Needs It? And How to Increase Your Own Testosterone Production (57:12 min)
        
    
    
        
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          Kirk’s video overview of Dr. Huber’s interview (12:09 min)
        
    
    
        
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      Dr. Huber started with bio-identical hormone treatment using progesterone in women and was influenced by many teachers, including Dr. John R. Lee, who was a big proponent of the use of micronized progesterone only for female health problems. He notes the landmark 
      
  
  
      
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        article by Chang et al
      
  
  
      
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      ) regarding the use of radio-labeledtopical progesterone being given to women two weeks before removal of their breast biopsy and the fact that large quantities of radio-labeled progesterone were found in the breast tissue removed, but there was little rise in serum levels, suggesting the progesterone was absorbed but that serum levels weren’t reflective of topical application. Dr. Huber sites the specific work of David Zava, PhD, owner of ZRT Laboratories, who is an expert on hormone testing for topically applied hormones (
      
  
  
      
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      ) helping to clarify this debate regarding the best way to assess topical hormone therapy with saliva testing versus traditional serum testing.
    
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        Topical Testosterone Using Physiologic Doses and Saliva Over Serum Testing
      
  
  
      
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      In men the use of supra-physiologic doses of topical testosterone cream is many times administered at 50, 100 or 150 mg per day (the male only produces 5-12 mg of testosterone per day). These doses will create a “tachyphylaxis” or attenuation of the hormone’s ability to activate the hormone receptor sight due to supra-physiologic doses of topical testosterone in the attempt to raise serum levels. More and more testosterone is used with less and less benefit while serum levels rise slowly and moderately (sometimes not at all) over time.
    
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      Dr. Huber has found that by using physiologic doses of testosterone in the 5-10 mg range, endogenous testosterone production is not suppressed as much or at all, and there is a better long-term clinical effect from the testosterone and can be followed nicely using saliva testing. The goal is to enhance the body’s own ability to increase or maintain physiologic testosterone levels, not suppress them or replace them if possible with supra-physiologic doses.
    
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      When Dr. Huber uses these physiologic doses of topical testosterone between 5-12 mg per day he doesn’t see the side effects of rising PSA (prostate specific antigen) and DHT (dehydrotestosterone) levels, aromatization (conversion to estrogen) or increased red blood cell production (sometime wrongly called polycythemia). In younger men between the ages of 20-40 it is even more important if testosterone is used to use lower non-supressing, but supportive doses of testosterone at 2.5-5 mg per day of topical testosterone. He follows his testosterone patients on topical creams with saliva testing which immediately and accurately shows absorption of adequate amounts of testosterone.
    
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      When asking two large drug companies who manufacture prescription topical testosterone products where their absorption studies are that show the “10% absorption” rule from their topically applied products there was no absorption studies available from these companies.
    
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      Many integrative medicine hormone training programs still teach using topical testosterone in 25-100 mg doses to start off with because they still are using serum testing when using topical testosterone creams or gels.
    
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        Injectable Testosterone and Serum Levels 
      
  
  
      
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      With the use of injectable testosterone serum levels of testosterone are more reflective of a more physiologic dose. Dr. Huber will start of with 35 mg of testosterone injected subcutaneously (most people are still trained to give it intramuscularly, but SQ works as well, is less painful and easier to give a smaller, more exact dose) twice weekly. Sometimes he may taper the dose up to 50 mg SQ twice weekly. His goals is not to get to “youthful” levels of testosterone in the 900-1100 ng/dl range but more in the 400-600 mg range with the patient feeling clinically well.
    
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        Testosterone Levels Are Lower Now Than in the 1980s
      
  
  
      
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      Testosterone levels in males have declined over the last 30-40 years.
      
  
  
      
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      – Reasons include:  exposures to plastics with compounds such as BPA (Bisphenol A), environmental toxins, pesticides, herbicides, chemicals, etc. These compounds can reduce testicular size; their production of testosterone; reduce the activity of the Leydig cells which produce testosterone in the testicles; reduce sperm cell count and sperm motility; and reduce sex drive.
      
  
  
      
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      – Polypharmacy – many of the drugs which men take for cholesterol lowering, blood pressure, depression/mood, diabetes, etc. can reduce testosterone production.
      
  
  
      
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      – Stress effects the HPA axis (hypothalamic pituitary axis) which sends the chemical messages to the testicles that produce testosterone.
      
  
  
      
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      – Lack of sleep can reduce testosterone levels. Testosterone is produced in 4-5 “pulses” throughout the day with the biggest being in the morning (peak 0530 and 0800 h).
      
  
  
      
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      – Sugar consumption can reduce testosterone levels (Americans are consuming 150 pounds per person per year).
      
  
  
      
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      – Past or current head trauma.
      
  
  
      
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      – Mercury exposure from amalgams.
    
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        Clomid and HCG to Increase Testosterone Production
      
  
  
      
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      Clomid (clomiphene) is a drug which blocks estrogen receptors on the hypothalamus which causes a release of lutenizing (LH) and follicle stimulating hormone (FSH) which stimulates the testicles to produce testosterone and sperm respectively. It is used for infertility treatment in men and women. It can be beneficial in stimulating one’s own production of testosterone at a dose of 50 mg by mouth two to three times per week over 6-12 month period, with lifestyle change, to see if a man can increase his own testosterone production. Sometimes men can get off the Clomid, and if they have corrected their lifestyle enough, they have good testosterone production and symptom improvement without any more drug therapy. HCG (human chorionic gonadotropin) hormone can sometimes be pulsed with the Clomid at 100-200 mcg 2-3 time per week SQ to directly stimulate testicular production of testosterone. But Dr. Huber has good results using lifestyle and Clomid by itself usually.
    
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      Lifestyle approaches include taking Agnus Castus in the morning and pituitary complex (support) at night; reducing heavy metals; enhancing gut health and liver detoxification; avoiding plastics; removing amalgams and sources of metals; taking chlorella and probiotics; exercise, stress reduction and getting adequate sleep (7-8 hours per night).
    
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      Side effects with Clomid are minimal and reversible such as mood swings and some vision changes.
    
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        Testosterone Therapy and Prostate Cancer and Heart Disease Risk
      
  
  
      
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      Testosterone therapy does not cause prostate cancer. Those with higher levels of testosterone get less prostate cancer and less aggressive forms.
    
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      Testosterone therapy does not increase cardiovascular risk. It reduces plaque; increases coronary artery dilation; reduces CRP; is associated with a reduction in diabetes; belly fat; and decreases hypertension. Dr. Huber feels the research on testosterone’s cardiovascular protective effects is overwhelming and some the of recent research showing some risk is severely flawed.
    
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      Dr. Huber share his personal experience with his 85 year old father who’s health, quality of life and ability to function were failing until he gave him testosterone by pellet insertion, since his dad wouldn’t comply with a topical cream. Immediately his attitude, mood, cognition, strength, demeanor and cardiovascular health improved. Dr. Huber believes his father is alive today with a good quality of life because of the testosterone therapy.
    
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      Dr. Huber’s message is do lifestyle first and add hormones at physiologic doses second (and measure topical hormone creams with saliva testing…). Or, hormones are the “Sprinkle” on the cupcake. They should be given after improving gut health; immune system stabilization, cortisol/adrenal normalization and thyroid balancing.
    


  
  
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      ____________________
    


  
  
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      Dr. Gary Huber spent 20 years as an emergency medicine physician before evolving his practice to integrative care. Dr. Huber lectures on hormone replacement therapies, cardiovascular care, sports medicine and other integrative medicine topics to physician groups. He has developed the highly successful Huber Personalized Weight Loss Program, which not only promotes healthy weight loss but works to reverse issues of metabolic syndrome.
    
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      Dr. Huber earned his medical degree from the Ohio University College of Osteopathic Medicine and did his residency at  Doctors Hospital, Columbus, Ohio and is Board Certified in Emergency Medicine.
    
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      Gary Huber, D.O., AOBEM Huber Personalized Medicine, 8170 Corporate Park Drive, Suite 150, Cincinnati, Ohio 45242, Cellular phone# (513) 284‐3785, E‐Mail: huber@huberpm.com Website: 
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      <pubDate>Tue, 27 Dec 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/testosterone-therapy-in-men-the-hype-the-benefit-how-to-measure-it-and-produce-more-of-your-own-an-interview-with-gary-huber-do</guid>
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      <title>It’s OK To Be “CooCoo” for Cocoa Puffs</title>
      <link>https://www.kwikermedical.com/its-ok-to-be-coocoo-for-cocoa-p</link>
      <description>Thu, 22 Dec 2016 19:25:37 +0000 Remember the “I’m CooCoo for Cocoa Puffs” ad when you were little? …. Well those of you who are getting “ancient” like me!…. That crazy bird might have been right about the cocoa in the Cocoa Puffs… If you leave out the added sugar, bad fats and processed grains […]</description>
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      Thu, 22 Dec 2016 19:25:37 +0000
    
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      Remember the “I’m CooCoo for Cocoa Puffs” ad when you were little? …. Well those of you who are getting “ancient” like me!…. That crazy bird might have been right about the cocoa in the Cocoa Puffs… If you leave out the added sugar, bad fats and processed grains the cocoa is rich in flavonols that appears to help with brain function and memory in this study. So use plain cocoa liberally in your diet….less the sugar, added fats and processed carbs!
    
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        Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      <pubDate>Thu, 22 Dec 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/its-ok-to-be-coocoo-for-cocoa-p</guid>
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      <title>Hidden Mold Toxicity Can Lead to Memory Loss, “Brain Fog” and Possibly Alzheimer’s Disease – Listen to Dr. Neil Hirschenbein An Expert in the Diagnosis and Treatment of Neurologic Mold Illness</title>
      <link>https://www.kwikermedical.com/hidden-mold-toxicity-can-lead-to-memory-loss-brain-fog-and-possibly-alzheimers-disease-listen-to-dr-neil-hirschenbein-an-expert-in-the-diagnosis-and-treatment-of-neurologic-mold-illness</link>
      <description>Sat, 17 Dec 2016 20:32:52 +0000 Neurologic Illness Triggered By Mold Toxicity – Assessment, Treatment and Hope! (33:19 min)Kirk’s video overview of his interview with Neil Hirschenbein, MD, PhD (4:59 min)Mold exposure in genetically susceptible individuals who cannot detoxify mold toxins well (25% of the population) can lead to a cascade of biochemical and hormonal […]</description>
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      Sat, 17 Dec 2016 20:32:52 +0000
    
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          Neurologic Illness Triggered By Mold Toxicity – Assessment, Treatment and Hope! (33:19 min)
        
    
    
        
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          Kirk’s video overview of his interview with Neil Hirschenbein, MD, PhD (4:59 min)
        
    
    
        
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      Mold exposure in genetically susceptible individuals who cannot detoxify mold toxins well (25% of the population) can lead to a cascade of biochemical and hormonal changes that cause inflammation in many body system leading to a 
      
  
  
      
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        constellation of physical complaints
      
  
  
      
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       (fatigue, pain, muscle weakness, gut disorders, sleep problems, inflammation, immune dysregulation, etc.) some of which are neurologic manifestations such as “foggy brainness”, confusion and memory loss. Some research shows that mold illness may be a component of a type of Alzheimer’s disease known as 
      
  
  
      
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        “Inhalation” or “Type 3” Alzheimer’s
      
  
  
      
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      .  (See also “
      
  
  
      
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        Reversal of Cognitive Decline in Alzheimer’s Disease
      
  
  
      
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      “;   
      
  
  
      
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        Alzheimer’s Disease and Cognitive Decline Helped by a Personalized, Integrative Approach; 
      
  
  
      
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        MPI Cognition – Bredesen Protocol).
      
  
  
      
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      Dr. Hirschenbein is seeing more and more individuals with a history of mold exposure, a constellation of complaints,  including cognitive issues, with subsequent improvement by following a step-wise approach of reducing/eliminating the exposure to the mold source; enhancing the 
      
  
  
      
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        removal of the mold toxins from the body
      
  
  
      
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      ; and providing the body with supportive therapies such as biochemical and hormonal optimization and
      
  
  
      
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         treating the sinuses for MARCoNS
      
  
  
      
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      Along with a 
      
  
  
      
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      , a series of 
      
  
  
      
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        mold assessment of the home/work environment
      
  
  
      
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       Dr. Hirschenbein frequently does a 3D MRI of the brain without contrast, then has the pictures run through the 
      
  
  
      
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       program that measures the volumes of different brain structures because there is a specific pattern that appears to be exclusively found in mold exposed neurotoxic patients.The forebrain parenchyma and cortical grey matter areas are enlarged (“brain swelling”) and the caudate nucleus deep in the brain near the basal ganglia is reduced in size. With appropriate treatment of these mold toxic individuals, not only have symptoms of cognition improved, 
      
  
  
      
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        but also these brain structures have gone back to their normal sizes
      
  
  
      
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      . Much of this protocol of mold assessment and treatment can be found on 
      
  
  
      
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          SurvivingMold.com
        
    
    
        
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      . Parts of this program of assessment and treatment have been incorporated into the 
      
  
  
      
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      &lt;a target="_blank" href="https://www.mpi-cognition.com/science/"&gt;&#xD;
        
                      
        
    
    
        Bredesen Protocol
      
  
  
      
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       for treating 
      
  
  
      
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      &lt;a target="_blank" href="http://www.aging-us.com/article/i95pxrigZKjdkJa9D/text"&gt;&#xD;
        
                      
        
    
    
        “Inhalational” or “Type 3” Alzheimer’s disease
      
  
  
      
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      .
    
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      Dr. Hirschenbein concludes by stating that he is seeing more of mold toxin related neurologic illness, but there is significant hope for these individuals if diagnosed, since by following this 
      
  
  
      
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        step-by-step proven mold treatment protocol
      
  
  
      
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      , neurologic symptoms can improve in a consistent fashion in an illness which doesn’t have much hope from conventional medical approaches.
    
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      Neil Hirschenbein, MD PhD attended medical school at the University of Illinois, Chicago, and completed his residency and fellowship at the University of California, San Diego. He earned a Ph.D. in clinical psychology from Boston University. Dr. Hirschenbein is Board Certified in internal medicine, gastroenterology and Anti-Aging Medicine and has been prescribing bio-identical hormone replacement therapy since 1993. He is also certified as a specialist in treating mold related illness.
    
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          Neil Hirschenbein, MD, PhD
        
    
    
        
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      ,  University Center Lane, Suite 530, La Jolla California 92122, 858-546-8055
      
  
  
      
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        . 
      
  
  
      
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        www.sandiegobio-identicaldoctor.com
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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                    &#xD;
      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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      &lt;/a&gt;&#xD;
      &lt;br/&gt;&#xD;
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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                    &#xD;
      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Heart Disease Reversal Program”
      
  
  
      
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      &lt;/a&gt;&#xD;
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      <pubDate>Mon, 12 Dec 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/hidden-mold-toxicity-can-lead-to-memory-loss-brain-fog-and-possibly-alzheimers-disease-listen-to-dr-neil-hirschenbein-an-expert-in-the-diagnosis-and-treatment-of-neurologic-mold-illness</guid>
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      <title>Whole Soy Foods Are Protective Against Breast Cancer and Help Bones</title>
      <link>https://www.kwikermedical.com/whole-soy-foods-are-protective-against-breast-cancer-and-help-bones</link>
      <description>Fri, 25 Nov 2016 18:32:13 +0000 You may think this video is a “Plant” since I just got back from Okinawa 2 weeks agoand shared the Okinawan elders in the past ate more soy than almost any otherpopulation, and still today consume significant portions of whole soy foods in their dailydiet. They still have one […]</description>
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      Fri, 25 Nov 2016 18:32:13 +0000
    
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      You may think
      
  
  
      
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         this video
      
  
  
      
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       is a “Plant” since I just got back from Okinawa 2 weeks ago
      
  
  
      
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      and shared the Okinawan elders in the past ate more soy than almost any other
      
  
  
      
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      population, and still today consume significant portions of whole soy foods in their daily
      
  
  
      
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      diet. They still have one of the lowest incidences of hormone dependent cancers
      
  
  
      
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      (breast, endometrial, ovarian and prostate cancers).
    
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      &lt;a target="_blank" href="http://nutritionfacts.org/video/who-shouldnt-eat-soy/"&gt;&#xD;
        
                      
        
    
    
        This video does an excellent job of reviewing the literature showing that “whole soy
      
  
  
      
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      foods” reduce the risk to breast cancer, endometrial and ovarian cancers, menopausal
      
  
  
      
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      symptoms and can IMPROVE bone density. It was also noted in the video that a
      
  
  
      
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      progesterone cream “slowed” bone density. It was probably a bio-identical progesterone
      
  
  
      
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      cream.
    
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      Dr. Greger did mention that combined estrogen therapy with a synthetic progesterone
      
  
  
      
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      increased breast cancer risk in the well publicized 
      
  
  
      
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      &lt;a target="_blank" href="https://www.hindawi.com/journals/ogi/2015/713295/"&gt;&#xD;
        
                      
        
    
    
        Women’s Health Initiative II study, but
        
    
    
        
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        he didn’t mention that estrogen therapy ALONE (without the synthetic progesterone)
        
    
    
        
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        portion of the trial REDUCED breast cancer risk
      
  
  
      
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      .
    
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      Moral of the story is eat whole soy foods unless you are truly allergic to them. They
      
  
  
      
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      are a healthy food. Progesterone cream may help with bone loss, and estrogen alone,
      
  
  
      
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      or at least not taken with Provera (non-bioidentical progestin), is not a major breast
      
  
  
      
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      cancer risk factor and may have bone and neuroprotective effects and can be selectively
      
  
  
      
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      and safely used.
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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      &lt;/a&gt;&#xD;
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
        
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Heart Disease Reversal Program”
      
  
  
      
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      <pubDate>Fri, 25 Nov 2016 06:21:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/whole-soy-foods-are-protective-against-breast-cancer-and-help-bones</guid>
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      <title>Enjoy Your Thanksgiving Meal! …Be Gentle on Your Pancreas with the Meat Portion…</title>
      <link>https://www.kwikermedical.com/enjoy-your-thanksgiving-meal-be-gentle-on-your-pancreas-with-the-meat-portion</link>
      <description>Thu, 24 Nov 2016 19:40:23 +0000 One of the things I “re-learned” on my tripped to Okinawa is to use animal food as a condiment,  not a big portion of your plate….like what most of American will NOT do today with LARGE portions of turkey, ham and such. One of the concepts that is hard […]</description>
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      Thu, 24 Nov 2016 19:40:23 +0000
    
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      One of the things I “re-learned” on my tripped to Okinawa is to use animal food as a condiment,  not a big portion of your plate….like what most of American will NOT do today with LARGE portions of turkey, ham and such.
    
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      One of the concepts that is hard to get across to people in our “carb fearing” nation is that UNPROCESSED carbs (example the wonderful Ben Imo….Okinawa purple sweet potato) reduce the risk to diabetes, and that increasing animal protein, which is generally high in saturated fat, increases diabetes risk. Fat, particularly saturated fat, which is making a comeback, “plugs up” insulin’s ability, which comes from our pancreas, to “push” sugar into the cell to be burned. Therefore the pro-inflammatory insulin goes UP along with blood sugar….and you get more insulin resistance and type 2 diabetes which is the 6 or 7 leading cause of death in the U.S.
    
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      &lt;a target="_blank" href="http://nutritionfacts.org/2016/11/24/reduce-saturated-fat-intake-to-protect-your-pancreas/?utm_source=NutritionFacts.org&amp;amp;utm_campaign=0f0066fc11-RSS_BLOG_DAILY&amp;amp;utm_medium=email&amp;amp;utm_term=0_40f9e497d1-0f0066fc11-23265213&amp;amp;mc_cid=0f0066fc11&amp;amp;mc_eid=1769e4a38e"&gt;&#xD;
        
                      
        
    
    
        Dr. Greger’s discussion on this topic is very well done and worth the read.
      
  
  
      
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      So today when you pile food on your plate hit the vegetables and salad hard, throw a few yams on the pile (but they are probably loaded with butter) and keep a smaller portion of turkey, ham, etc. and then try and be full for the desserts so you just eat less.
    
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      And if you can, which is so Un-American, practice Hara Hachi Bu, a practice of the long-
      
  
  
      
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      living Okinawan Centenarians….”EAT TILL YOU ARE 8 PARTS FULL!” or push away from
      
  
  
      
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      the table and stop eating long before you are stuffed!….I’ll have to work on that in about
      
  
  
      
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      4 hours :-))!
    
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      Enjoy your family and friends and above all be THANKFUL FOR EVERYTHING. We have
      
  
  
      
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      so much abundance and freedom in the U.S…
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
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        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Heart Disease Reversal Program”
      
  
  
      
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      <pubDate>Thu, 24 Nov 2016 06:21:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/enjoy-your-thanksgiving-meal-be-gentle-on-your-pancreas-with-the-meat-portion</guid>
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      <title>Take Flaxseed…Past Your Driver’s Physical!</title>
      <link>https://www.kwikermedical.com/take-flaxseed-past-your-drivers-physical</link>
      <description>Wed, 23 Nov 2016 06:21:49 +0000 I had a patient today who didn’t pass his commercial drivers license physical exambecause his blood pressure was to high. In this video a study is reviewed that 1/4cup of ground flax seed for 6 months reduced systolic blood 10 points and diastolic7 points which correlates with a 46% […]</description>
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      I had a patient today who didn’t pass his commercial drivers license physical exam
      
  
  
      
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      because his blood pressure was to high. In this video a study is reviewed that 1/4
      
  
  
      
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      cup of ground flax seed for 6 months reduced systolic blood 10 points and diastolic
      
  
  
      
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      7 points which correlates with a 46% reduction in stroke risk and 29% reduction in
      
  
  
      
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      heart disease risk. If the individuals started with a systolic blood pressure greater than
      
  
  
      
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      140 they had a 15 point drop in systolic blood pressure.
    
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      This reduction is comparable to hypertension drugs without side effects.
    
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      I told my patient to go on strict, whole food, no added oil, plant-based diet. He is already
      
  
  
      
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      on 2 blood pressure medications. I also told him to take a 1/4 cup of flax seed in his
      
  
  
      
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      packed green smoothie daily. If he’s listening let’s see if he increases the amount of
      
  
  
      
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      flax seed to a 1/4 cup of ground flaxseed. I will see him in two weeks and see what
      
  
  
      
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      happens.
    
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      As you get older a systolic blood pressure above 115 may be the greatest predictor
      
  
  
      
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      of death.
    
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      &lt;a target="_blank" href="http://nutritionfacts.org/video/flax-seeds-for-hypertension/"&gt;&#xD;
        
                      
        
    
    
        Watch this short and informative video on ground flaxseed lowering blood pressure as good as medications!
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        KwikerMedical.com
      
  
  
      
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        StayingHealthyToday.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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      <pubDate>Wed, 23 Nov 2016 06:21:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/take-flaxseed-past-your-drivers-physical</guid>
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      <title>Seaweed….It’s What’s For Dinner!</title>
      <link>https://www.kwikermedical.com/seaweed-its-whats-for-dinner</link>
      <description>Tue, 22 Nov 2016 06:05:35 +0000 Right on que, as I settle back in from my Okinawa trip in which I made a commitment to myself to eat seaweed daily, I see this short review on seaweed and blood pressure. Seaweed is an absolute stable of the Okinawan elders, and frankly most Okinawans, and has […]</description>
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      Tue, 22 Nov 2016 06:05:35 +0000
    
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      Right on que, as I settle back in from my Okinawa trip in which I made a commitment to myself to eat seaweed daily,
      
  
  
      
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         I see this short review on seaweed and blood pressure
      
  
  
      
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      . Seaweed is an absolute stable of the Okinawan elders, and frankly most Okinawans, and has been so for decades. You can find seaweed in grocery stores and minimarts….I know because I bought some for breakfast there. Seaweed is such a common food it is put into little “pudding cups” for lunches for children (
      
  
  
      
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        see video
      
  
  
      
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       at 10:40 mm:ss). There is something more than just iodine in seaweed that benefits health….Omega 3s, fiber, antioxidants….??? I don’t know exactly but it will be part of my daily diet from now on!…  
      
  
  
      
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        Aside from fish there are other plant sources of omega 3s…
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Heart Disease Reversal Program”
      
  
  
      
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      <pubDate>Tue, 22 Nov 2016 06:21:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/seaweed-its-whats-for-dinner</guid>
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      <title>The “Super Foods” of the Okinawan Centenarians That Can Help You Today!</title>
      <link>https://www.kwikermedical.com/the-super-foods-of-the-okinawan-centenarians-that-can-help-you-today</link>
      <description>Mon, 21 Nov 2016 03:55:19 +0000 Kirk Hamilton interviews (video and audio here) Dr. Craig Willcox on a list of “Super Foods” mentioned in a special edition of National Geographic – “National Geographic Blue Zones: The Science of Living Longer – Special Issue” . This edition reviews several Blue Zones from around the world including […]</description>
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      Mon, 21 Nov 2016 03:55:19 +0000
    
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      Kirk Hamilton interviews (
      
  
  
      
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      ) 
      
  
  
      
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          Dr. Craig Willcox
        
    
    
        
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       on a list of “Super Foods” mentioned in a special edition of National Geographic – 
      
  
  
      
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          “National Geographic Blue Zones: The Science of Living Longer – Special Issue” 
        
    
    
        
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      . This edition reviews several Blue Zones from around the world including Okinawa, and reviews some of the most health promoting foods, which 
      
  
  
      
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       discusses and demonstrates in the following interview from his research and personal experience living and studying in Okinawa for more than 20 years.
    
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      Okinawan “Super Foods”
    
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        “Bitter Melon’ or Goya…
      
  
  
      
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      Goya has a bitter taste and looks like a warty cucumber. It is low in caloric density and high in nutrient density. When you think of Okinawan vegetables you think of Goya. It has been used as an anti-diabetic food in traditional Okinawan medicine. It is commonly stir fried, frequently with tofu, and is rich in vitamin C which doesn’t get destroyed with stir-frying. The elders consume it regularly and have done so for decades. When you think of the Okinawan diet you think of Goya as the “premier” vegetable. The Okinawan diet is rich in green leafy and orange yellow root vegetables.
    
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        Whole Soy Foods…
      
  
  
      
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      Whole soy foods are eaten frequently today and in the past in Okinawa. People used to carry tofu in woks on their heads. Soy consumption in Okinawa is probably consumed as much or more than any population in the world. The Okinawans have very low rates of prostate and breast cancer. They have healthy thyroids, low rates of dementia and have very large families. They do not have ill health effects from consuming soy products which have been popularized in the Western media. Tofu is used in stir frys. Miso, a fermented soy product, is used as a flavoring commonly throughout Okinawa. Soy products are listed as non-GMO in markets which is easy to find. Tofu is a large portion of the traditional and current Okinawan diet.
    
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      Soy foods are good protein sources. Positive health claims for cardiovascular disease such as lowering cholesterol and triglycerides have been made. Older Okinawan women who consume more soy products have less menopausal symptoms and hot flashes. Soy isoflavones have shown improvement in bone density.
    
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        Sweet Potatoes (Imo)…
      
  
  
      
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      After World War II 60% of the daily caloric intake of the Okinawan elders came from eating sweet potatoes. Sweet potato trucks would drive around and sell them oven baked, like theice cream trucks in the West.
    
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      In the older days the Okinawans steamed the sweet potatoes. A common yellow sweet potato is the Satsuma Imo (yellow). Ben Imo is a purple sweet potato famous throughout Okinawa. In Hawaii it is called the “Okinawan Potato.”
    
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      Sweet potatoes though sweet have a low to medium score on the glycemic index and are incredibly nutrient rich with free radical scavengers including fiber, B vitamins, folate and vitamin E. They are a very high quality and nutritious carbohydrate and are considered a health food in the West. Sweet potatoes are recommended by the American Heart Association. Sweet potatoes were a staple for the Okinawan elders.
    
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        Seaweed…
      
  
  
      
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      Seaweed is eaten daily in Okinawa by the elders and a large part of the general population. You can get it in convenient cup like packages for daily consumption, like lunches, from any supermarket. Dr. Willcox’s children eat these seaweed “cups” for lunch with garlic.
    
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      The seaweed consumed in this demonstration was a Mozoco brown seaweed and it had a Shikwasa flavor, which is a small green, lemon-like, tangerine, citrus fruit rich in flavonoids native to Okinawa and Taiwan.
    
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      Seaweed is very high in fiber, B vitamins, calcium, magnesium, iodine, carotenoids and xanthophylls, such as astaxanthins which give crustaceans their red color. Astaxanthins are very powerful anti-inflammatory compounds.
    
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      In Canada when toasting you say “Salute”, if French speaking, and “Cheers”, if English speaking. In Okinawa you say “Karii!”
    
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        Green Tea…
      
  
  
      
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      Green tea is consumed throughout Japan. Jasmine is popular in Okinawan. Green tea is very high in antioxidants. Elders drink green tea throughout the day.
    
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      Other super foods mentioned in this 
      
  
  
      
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          National Geographic Special Edition
        
    
    
        
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       are brown rice, garlic and Shitake mushrooms.
    
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          Craig Willcox, PhD,
        
    
    
        
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       is a professor and researcher at Okinawa International University, Okinawa, Japan. His is a gerontologist and co-principle investigator of the Okinawan Centenarian Study. Dr. Willcox has been studying the Okinawan centenarians since 1994 working with 
      
  
  
      
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          Makoto Suzuki, MD
        
    
    
        
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      , creator of the Okinawan Centenarian Study, and his brother 
      
  
  
      
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          Bradley Willcox, MD
        
    
    
        
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       a researcher, internist and geriatrician in Honolulu, Hawaii.
    
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      Dr. Willcox is also co-author of the best selling books, 
      
  
  
      
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          “The Okinawa Program” (2002)
        
    
    
        
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       and the the 
      
  
  
      
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        &lt;a target="_blank" href="https://www.amazon.com/Okinawa-Diet-Plan-Leaner-Longer/dp/1400082005/ref=sr_1_1?s=books&amp;amp;ie=UTF8&amp;amp;qid=1479698496&amp;amp;sr=1-1&amp;amp;keywords=the+okinawan+diet+plan"&gt;&#xD;
          
                        
          
      
      
          “Okinawa Diet Plan” (2005)
        
    
    
        
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      .
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tips
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Heart Disease Reversal Program”
      
  
  
      
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&lt;/div&gt;</content:encoded>
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      <pubDate>Mon, 21 Nov 2016 06:21:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/the-super-foods-of-the-okinawan-centenarians-that-can-help-you-today</guid>
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    </item>
    <item>
      <title>Okinawan Longevity “Pearls’…My Experiences from Honolulu to Okinawa</title>
      <link>https://www.kwikermedical.com/okinawan-longevity-pearls-my-experiences-from-honolulu-to-okinawa</link>
      <description>Sat, 19 Nov 2016 02:30:54 +0000 Kirk’s video overview of his interview with Dr. Bradley Willcox (9:57 min) Kirk’s Interview with Bradley Willcox, MD, in Honolulu, Hawaii (video or audio min 50:37) Kirk Hamilton interviews Bradley Willcox, MD regarding the “old” and “new” Okinawa Centenarian diet still supporting remarkable longevity and function compared to the […]</description>
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      Sat, 19 Nov 2016 02:30:54 +0000
    
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          Kirk’s video overview of his interview with Dr. Bradley Willcox (9:57 min) 
        
    
    
        
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        Kirk’s Interview with Bradley Willcox, MD, in Honolulu, Hawaii (
        
    
    
        
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         or 
        
    
    
        
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         min 50:37)
      
  
  
      
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      Kirk Hamilton interviews 
      
  
  
      
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        Bradley Willcox, MD
      
  
  
      
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       regarding the “old” and “new” Okinawa Centenarian diet still supporting remarkable longevity and function compared to the modern Okinawan diet which is high in processed foods, more processed carbohydrates, more animal foods and higher intakes of inflammatory types of fat resulting in an epidemic of chronic diseases.
    
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        Specific topics discussed
      
  
  
      
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       are types and amounts of 
      
  
  
      
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        carbohydrates
      
  
  
      
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       consumed by the Centenarians in the early years which was mainly 
      
  
  
      
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        sweet potato
      
  
  
      
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       and 
      
  
  
      
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        soy bean
      
  
  
      
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       foods versus the increased consumption of 
      
  
  
      
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        rice
      
  
  
      
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       and 
      
  
  
      
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        bread
      
  
  
      
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       products presently; the use of 
      
  
  
      
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        soy
      
  
  
      
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       and
      
  
  
      
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         canola oils
      
  
  
      
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       for cooking presently compared to the very
      
  
  
      
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         low-fat diet
      
  
  
      
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       coming from
      
  
  
      
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         pig lard
      
  
  
      
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       in the early Centenarians; significant consumption of soy products such as 
      
  
  
      
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        tofu
      
  
  
      
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      , 
      
  
  
      
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        edamame
      
  
  
      
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       and
      
  
  
      
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         miso
      
  
  
      
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       by early and current Centenarians; daily consumption of small quantities of 
      
  
  
      
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        fish
      
  
  
      
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       products or 
      
  
  
      
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        meat
      
  
  
      
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       such as 
      
  
  
      
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        pork
      
  
  
      
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      , which is currently increasing, but still consumed more as a condiment than a significant portion size; large amounts of colored 
      
  
  
      
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        vegetables
      
  
  
      
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       such as 
      
  
  
      
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        goya
      
  
  
      
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       (bitter melon); the consistent daily consumption of 
      
  
  
      
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        seaweed
      
  
  
      
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       throughout all the years; the higher amounts of 
      
  
  
      
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        herbs
      
  
  
      
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       and 
      
  
  
      
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        spices
      
  
  
      
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      , including 
      
  
  
      
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        turmeric
      
  
  
      
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      , in the Okinawan cuisine compared to traditional Japanese cooking; and the small but increasing amounts of 
      
  
  
      
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        dairy products
      
  
  
      
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       being consumed.
    
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      The elders are still very 
      
  
  
      
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        physically active
      
  
  
      
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      . Walking, gardening, farming, fishing, etc… Try getting up from the floor in a cross-legged sitting position 10-20 times per day at the age of 90 plus! I can’t even get my 70 plus year old patients up once every half hour from their chairs during a television advertisement!
    
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        ____________________
      
  
    
    
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        Interview Summary …
      
  
  
      
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        Dr. Willcox’s Background…
      
  
  
      
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        &lt;a target="_blank" href="http://www.phrei.org/investigators_willcox.html"&gt;&#xD;
          
                        
          
      
      
          Bradley Willcox, MD
        
    
    
        
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      , is an internist and gerontologist at the Department of Geriatrics,  University of Hawaii, John A. Burns School of Medicine, Kuakini Medical Center.  He is co-principle investigator of the Okinawan Centenarian Study and co-author of the books “
      
  
  
      
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        &lt;a target="_blank" href="https://www.amazon.com/Okinawa-Program-Longest-Lived-Everlasting-Health/dp/0609807501"&gt;&#xD;
          
                        
          
      
      
          The Okinawa Program
        
    
    
        
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      ” (2002) and “
      
  
  
      
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          Okanawa Diet 
        
    
    
        
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          Plan
        
    
    
        
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      ” (2005) with 
      
  
  
      
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          Makoto Suzuki, MD
        
    
    
        
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       and brother 
      
  
  
      
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          Craig Willcox, PhD
        
    
    
        
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        .
      
  
  
      
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      Dr. Bradley Willcox has been studying centenarians since 1994 working with Makoto Suzuki, MD creator of the Okinawan Centenarian Study (1976) and his brother Craig Willcox, PhD.
    
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        How Bradley Willcox, MD Got Interested in Longevity and Okinawan Health…
      
  
  
      
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      He always had an interest in sports and health and in 1992 went to University of Toronto Medical School.  Prior to his first year in medical school he went to Japan and became very interested in the health and longevity of Japanese people. In medical school he worked with David Jenkins, MD, PhD (creator of the Glycemic Index and Dietary Portfolio) and Craig Willcox, PhD (twin brother, Okinawa International University), on a project studying prostate cancer and diet in Japanese men who had an 80% lower incidence of prostate cancer than men in North America.
    
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      They compared Japanese men in Canada to those in Japan. He discovered a 105 year old Japanese, Okinawan, who was Canadian. He was always very active and it was difficult to recruit him for the study because he was always doing something. His wife was 90 plus years of age.
    
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      It was noted that the health of Okinawan, Japanese was better than the general Japanese population. He did a research exchange in 1994 and he and his brother, along with Dr. David Jenkins, went to study Okinawan longevity.
    
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      He and his brother met Dr. Makoto Suzuki, a cardiologist and geriatrician from Tokyo. Dr. Suzuki came from Japan to Okinawa to help with rural health when Okinawan went back to Japanese control from U.S. control in 1972. He found the elder Okinawans were extremely healthy. He became very interested in the differences in the health of the Okinawans versus other Japanese. The Okinawans were the healthiest of all the Japanese. Dr.Suzuki started the Okinawan Centenarian Study in 1975-76.
    
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        Okinawans – The Healthiest of All Japanese…
      
  
  
      
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      Okinawans were the healthiest from all of the 47 prefectures (or states) in Japan. There is an improving health gradient from the northeast to southwest in Japan. Those who live in the northeast are the least healthy because they consumed more salt and had more hypertension. As you go more southwest the population becomes more healthy, of which the Okinawans are the most healthy. They have two growing seasons. Eat more vegetables. Eat less salt and they live the longest. Since the 1880s the Okinawans have had higher numbers of 80 to 100 year-olds compared to the rest of Japan.
    
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        Japanese Standing on Longevity…
      
  
  
      
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      Japan didn’t become the world’s longest lived country until the 1970s and early 1980s when they past the Nordic countries, Sweden and Norway, because they previously had a higher incidence of stroke and hypertension, and, they had more infectious diseases (i.e tuberculosis, parasites, etc.) because of a poor public health system.
    
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      They did not develop a good public health system until after World War II and then got rid of infectious diseases, parasites and reduced infant mortality and stroke rates (by controlling salt intake and hypertension), then the Japanese’, and Okinawans’ in particular, with their good lifestyle, exercise and dietary patterns increased Japan’s overall life expectancy, and then they became the country with the longest life expectancy.
    
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        Birth Cohort Effects of Japanese Health…
      
  
  
      
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      The “early” elders who were born before WWII, were the first cohort of the 20th century. They had very healthy diets and living habits. They survived to middle age, then got good health care and this propelled them to the top of the longevity charts around the world.
    
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        Younger Okinawans Lifestyle Reduces Overall Life Expectancy in Okinawa…
      
  
  
      
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      Modern Okinawan elders still have the longest life expectancy in Japan, which is still the world’s longest lived country. But as you go down in generations the life expectancy, versus other prefectures in Japan, drops because the younger generation of Okinawans are more obese, eating unhealthy and drinking and smoking more.
    
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      Okinawan women at birth are “number 4” in life expectancy in Japan, but used to be “number 1.” Men at birth were “number 1” in life expectancy and now they are 26th in Japan within the 47 prefectures because of the unhealthy lifestyle habits of the younger Okinawans males. This was called the “26 Shock” because of younger Okinawan males poor lifestyle pulling down the overall lifespan of Okinawan males.
    
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        Okinawan Life Expectancy…
      
  
  
      
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      Unhealthy Okinawan youth aside, today any Okinawan over the age of 65 still has the longest remaining life expectancy in Japan. Okinawan women over 50 still are “number 1” in Japan for life expectancy. Okinawan men are in the middle of the 47 prefectures in life expectancy in Japan. The younger Okinawan generation has a significant reduction in life expectancy.
    
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        Diet of the Okinawan Elders – Post War and Today…
      
  
  
      
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      In 1950-1960s the diet of the elders was largely plant-based diet. 80% from carbohydrates, 6% (5-10%) fat (pig fat), and 5-10% protein. Types of carbohydrates for the early elders had a low glycemic index and load. The majority were vegetables and root vegetables, such as sweet potatoes. More than 60% of the calories came from sweet potatoes. The rest of Japan consumed white rice along with lots of vegetables. There used to be sweet potato trucks, like ice cream trucks. (The elders of today have partially replaced the sweet potato calories with white rice and white bread).
    
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      The early elders for breakfast consumed low sodium miso, vegetables and chunks of very healthful tofu. Elder females were farmers “number 1” and “tofu makers” “number 2”. There is lots of water in tofu. Some fat. But generally tofu is a low calorie food.
    
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      In older times meat was consumed maybe on average at 3-4 grams per day. Slaughtering of a pig occurred at the beginning of the year and the pig was eaten from “voice to tail.”
    
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      Protein content of elders of today has doubled by eating more fish and pork. Some meat, fish or pork, is eaten daily. The elders of today eat small amounts of fish every day. In the early days maybe 15 grams of fish was eaten daily, mainly in miso soup.
    
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      Now the elders diet is 25-30% fat from fish and vegetable oils (canola and soy oil). In the older days the fat was 1/4 monounsaturated, 1/4 saturated and 1/2 polyunsaturated fats (high omega 3s in their diet) from pig fat.
    
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      Fatty acids have been measured in the elders and they have good omega-3:6 ratio. C-reactive protein, a marker of inflammation in the blood vessels, is low in the older Okinawans.
    
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      Edamame, tofu and miso are health foods. The elders of today still consume a large amount of tofu, though not as much as the early elders.
    
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        Elder’s Basic Diet – Older Days…
      
  
  
      
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      Breakfast – Miso soup and side dish of sweat potatoes
      
  
  
      
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      Lunch – Stir fry tofu, bitter melon and side of sweet potatoes
      
  
  
      
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      Dinner – Vegetables and sweet potatoes
    
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      They dad some fish daily (15 gm/d). But smaller amounts than today, usually in miso soup. Sweet potatoes was their “bread or rice.” Their grains were millet and brown rice. 9-10% of calories came from protein. 3-4 grams per day on average of pork were consumed. It was in very small amounts. The older Okinawans were very poor. Pork was eaten more at times of celebration. Generally not daily. In the beginning of the year they would slaughter a pig and eat it “from voice to tail.”
    
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        Elder’s Diet – Modern Days…
      
  
  
      
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      For breakfast it is miso soup with more fish. Now they eat less sweet potato and more white rice. Seaweed is consumed daily generally in miso soup. The protein content hasgone up to 18-20% of diet for the modern elders which is almost doubled from the early centenarians. Some meat is consumed every day from fish or pork. The modern elders are slower to change than younger generation so they still are “hanging on” to some of the old and healthier dietary patterns. While they are eating more fish and pork, it is not as much as the younger generation.
    
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      Dr. Willcox notes for longevity protein restriction is valuable when you are younger. But you may need more protein requirements as one gets older. In animal models of aging, the animals do better with lower protein in their younger years and higher protein intake in their middle ages and beyond.
    
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        “Bringing Back the Old Ways” In Okinawa…
      
  
  
      
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      There is a Government movement in Okinawa for health prevention on “Bringing Back the Old Ways.” Scientists are working with the politicians on how to do this. Craig Willcox, PhD is on one of these committees.
    
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        Some of the “Old Ways”…
      
  
  
      
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      – Eat more sweet potatoes
      
  
  
      
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      – Eat more bitter melon (traditional vegetables)
      
  
  
      
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      – Eat more seaweed
      
  
  
      
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      – Eat more fish
      
  
  
      
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      – Eat more green and yellow vegetables
      
  
  
      
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      – Use more spices – different type of garnishes (turmeric, mugwort, etc.) – the Okinawan foods
      
  
  
      
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      are more vibrant than other parts of Japan. Okinawan food is “Japanese food with salsa”.
    
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        Aging Research at the University of Hawaii…
      
  
  
      
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      The Kuakini Honolulu Heart Program from the University of Hawaii on Japanese males has spawned many longevity studies.
    
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      – Hawaii Life Span Study
      
  
  
      
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      – Hawaii Health Span Study
    
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      The NI-HON-SAN Study (started 1965 – now the youngest participant is 95 and the oldest was 106) became a longevity study. Originally there was 8006 Japanese and Okinawan males that were mostly born in Hawaii (Ohau), except 12% born Japan. In Japan there was a high incidence of stroke and very low heart disease. By the third generation of Japanese immigrants in the U.S.they had increased rates of heart disease and less stroke.
    
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        Top Things to Prevent Heart Disease…
      
  
  
      
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      There is 90% less heart disease in Okinawa than in the United States. But younger Okinawans are now getting heart disease at an alarming rate.
    
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        Things to Do…
      
  
  
      
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      – Eat a “plant heavy” diet
      
  
  
      
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      – Consume omega-3 fatty acids from fish, sea food, tofu (oils and phytoactive compounds)
      
  
  
      
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      – Be very active – the Okinawan farmer or fisherman walked miles each day
      
  
  
      
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      – Eat more green and yellow vegetables
      
  
  
      
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      – Carbohydrates are still the major of source of calories of the diet – eat low glycemic, high fiber carbohydrates like the sweet potato
    
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        Bone Health, Dairy and Calcium…
      
  
  
      
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      Older Okinawans did not consume much dairy but had strong bones. They were very physically active. Phytoestrogens from tofu were good for bone health. They ate some goat meat and goat’s milk. There was very little dairy foods in the original Okinawan diet. They didn’t have to have dairy to have strong bones. Okinawans had higher bone density than other areas of Japanese.
    
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        Alzheimer’s Disease and Cognitive Decline…
      
  
  
      
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      Okinawans tend to maintain cognition longer and have less Alzheimer’s and dementia than other areas of Japan and the West. Alzheimer’s and dementia are a strong vascular component. The brain gets “clogged” arteries.
    
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      The Kuakini Honolulu Aging Study (has spawned several hundred studies on dementia), which is an off-shoot study of the original Honolulu Heart Program (other “spin-off” studies include cancer, diabetes, Alzheimer’s (AD) and dementia as areas of focus).
    
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      There are classically plaques and tangles in AD and dementia. There is a strong vascular component in AD and dementia. They (Kuakini Honolulu Aging Study) have done over a thousand brain autopsies and found some people with plaques and tangles who had perfect cognition. They have found others with multiple mini-strokes in their brains, but they still had good cognition. When they have a combination of the plaques and tangles along with the vascular lesions in the hippocampus (mini-strokes) AD and dementia can present themselves.
    
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      Dr. Bradley Willcox’s believes there is a strong vascular component to AD and cognitive decline. Both have a strong inflammatory component (vascular disease and AD/cognitive) as well.
    
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        Dr. Bradley Willcox’s Final Comments…
      
  
  
      
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      At the University of Hawaii, Kuakini Medical Center, Department of Geriatric Medicine, they are doing lots of studies on the chronic diseases of aging. There is a lot which can do to prevent these diseases of aging. By any measure the healthy Okinawan elders are a model for healthy aging to be learned from.
    
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        ____________________
      
  
    
    
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          Bradley Willcox MD, MS
        
    
    
        
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       is Co-Principal Investigator of the Okinawa Centenarian Study and “Kuakini Hawaii Lifespan Study”, funded by NIH-NIA. He received his Bachelor and Master of Science from the University of Calgary and his MD from the University of Toronto andsubsequently trained in internal medicine at the Mayo Clinic and geriatrics at Harvard Medical School. He has published and lectured extensively in aging, nutrition and health, especially with reference to Okinawan longevity and has won numerous awards for his work. Dr. Willcox is currently funded by several research grants from the US National Institutes of Health including the Hawaii Lifespan Study (NIA) and the Prostate, Lung, Colon, Ovarian Cancer Trial (NCI) to study genetic and environmental factors that lead to healthy aging lower cancer risk. He is also part of the 
      
  
  
      
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          Okinawa Research Center for Longevity Science
        
    
    
        
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        “
      
  
  
      
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       research team.
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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        Kirk’s Healthy Living Tip
      
  
  
      
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      s
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Heart Disease Reversal Program”
      
  
  
      
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      <pubDate>Sat, 19 Nov 2016 06:21:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/okinawan-longevity-pearls-my-experiences-from-honolulu-to-okinawa</guid>
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      <title>If the People in the Marshall Islands Can Reverse Diabetes By Diet So Can We!</title>
      <link>https://www.kwikermedical.com/if-the-people-in-the-marshall-islands-can-reverse-diabetes-by-diet-so-can-we</link>
      <description>Fri, 04 Nov 2016 01:48:08 +0000 “What Do the People of the Marshall Islands Teach Us About Reversing the Diabetes Epidemic” (44:17 min) Kirk’s video overview of his interview with Brenda Davis, RD (3:42 min)  Brenda Davis, R.D. is registered dietitian, author, outstanding speaker, and is an internationally recognized nutrition educator to health professionals and […]</description>
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      Fri, 04 Nov 2016 01:48:08 +0000
    
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        &lt;a target="_blank" href="http://www.stayinghealthytoday.com/diabetes-marshall-islands-brenda-davis-rd/"&gt;&#xD;
          
                        
          
      
      
          “What Do the People of the Marshall Islands Teach Us About Reversing the Diabetes Epidemic” (44:17 min)
        
    
    
        
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          Kirk’s video overview of his interview with Brenda Davis, RD (3:42 min)  
        
    
    
        
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      Brenda Davis, R.D. is registered dietitian, author, outstanding speaker, and is an internationally recognized nutrition educator to health professionals and the public. Her interview relates her experience with designing a diabetes prevention and reversal program for the Marshall Islands 
      
  
  
      
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      &lt;a target="_blank" href="https://s3-us-west-2.amazonaws.com/educationalhandouts/Brenda-Davis-Defeating-Diabetes-Marshall-Island-Story.pdf?X-Amz-Date=20161104T005325Z&amp;amp;X-Amz-Expires=300&amp;amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;amp;X-Amz-Signature=11366dbbc89778732da96d1a13e592cf642f5a915d4211f92b8ea0870b51b1f6&amp;amp;X-Amz-Credential=ASIAJ2X3EZV4APGKSVVA/20161104/us-west-2/s3/aws4_request&amp;amp;X-Amz-SignedHeaders=Host&amp;amp;x-amz-security-token=FQoDYXdzEKv//////////wEaDPsbGw297ryPGcbzTyL6AaDfdnOBTIimaFefEc9sioFIrVxpDpnXl0j9%2BmFNOXWDXr4IBbR25tT3kYKSPk8JmVmQhNBq/z58DzQ29Tl72HR0ncpJw/N2iVaZTyMnt9mkchDzLVvPnCT%2BYQQ0PyUh1CSAKV9GcNhqkPRwGGgmac6rAPrgvYZfgGboF6L1W4yoIMPiR8wPtBRFv2h%2Bmdgm52K2StWRzewJm5CUStGHOEdwzSN0oLy7YhtrFbaPBXCynXff2AjekakvPyq3lpvnlaIRS0QqcR%2B92Qf1ZaexGX5CZO1g4qMqA9GE95URd1e0PvxuY/BXDrr9AnunatU8GmM9hCEXjVob7asogv3twAU%3D"&gt;&#xD;
        
                      
        
    
    
        (“Defeating Diabetes… 
      
  
  
      
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      &lt;a target="_blank" href="https://s3-us-west-2.amazonaws.com/educationalhandouts/Brenda-Davis-Defeating-Diabetes-Marshall-Island-Story.pdf?X-Amz-Date=20161104T005325Z&amp;amp;X-Amz-Expires=300&amp;amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;amp;X-Amz-Signature=11366dbbc89778732da96d1a13e592cf642f5a915d4211f92b8ea0870b51b1f6&amp;amp;X-Amz-Credential=ASIAJ2X3EZV4APGKSVVA/20161104/us-west-2/s3/aws4_request&amp;amp;X-Amz-SignedHeaders=Host&amp;amp;x-amz-security-token=FQoDYXdzEKv//////////wEaDPsbGw297ryPGcbzTyL6AaDfdnOBTIimaFefEc9sioFIrVxpDpnXl0j9%2BmFNOXWDXr4IBbR25tT3kYKSPk8JmVmQhNBq/z58DzQ29Tl72HR0ncpJw/N2iVaZTyMnt9mkchDzLVvPnCT%2BYQQ0PyUh1CSAKV9GcNhqkPRwGGgmac6rAPrgvYZfgGboF6L1W4yoIMPiR8wPtBRFv2h%2Bmdgm52K2StWRzewJm5CUStGHOEdwzSN0oLy7YhtrFbaPBXCynXff2AjekakvPyq3lpvnlaIRS0QqcR%2B92Qf1ZaexGX5CZO1g4qMqA9GE95URd1e0PvxuY/BXDrr9AnunatU8GmM9hCEXjVob7asogv3twAU%3D"&gt;&#xD;
        
                      
        
    
    
        A story of hope from the Marshall Islands.” (scroll through this outstanding educational slide show). 
      
  
  
      
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      Brenda has co-authored nine best-selling nutrition and diet-related books. Brenda lives in Kelowna, British Columbia with her husband Paul Davis.
    
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      The Marshallese have some of the highest rates of diabetes, diabetic deaths, and amputations due to diabetes in the world. The current diet of the Marshallese is incredibly processed and high in sugar. It is a diet dramatically different from the diet of their indigenous diet no less than 70 years ago which was rich in fish, coconut, breadfruit, bananas, pandanas and pelee leaves.
    
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      The diet that was used in the initial 6 months of the program was a whole food, plant-based diet rich in low glycemic, intact carbohydrates from whole grains, beans, squash, yams/sweet potatoes, fruit and greens. The program started with intensive educational sessions 4 days a week for 6-7 hours per day for 2 weeks, then 2 times a week for a month, then 1 time a week for a month and then the subjects were on their own for the next 3 months. While on the first two weeks of the program the participants ate a completely animal-free diet. After the first two weeks fish was allowed because it is such a part of their original indigenous diet.
    
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      Participants were taught how to shop, cook, grow local vegetables, exercise and at 6 months there was a significant reduction in fasting blood sugar (50 + point reduction), hemoglobin A1C by 2 points and hs-CRP by 1-2 points.
    
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      Brenda has gone on multiple return trips to the Marshall Islands and plans to return in November, 2017.
    
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      You can purchase 
      
  
  
      
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      &lt;a target="_blank" href="http://www.brendadavisrd.com/books/"&gt;&#xD;
        
                      
        
    
    
        Brenda’s books, including “Defeating Diabetes”, on her website 
      
  
  
      
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        along with recipes and many other nutrition education products
      
  
  
      
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        Past Diabetes Reversal Podcasts by Diet
      
  
  
      
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      – 
      
  
  
      
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      &lt;a target="_blank" href="https://s3-us-west-2.amazonaws.com/stayinghealthytodaypodcasts2009-2014/2013-11-24-Marc-Sorenson-ED-VitD-Sunlight-Diabetes.mp3"&gt;&#xD;
        
                      
        
    
    
        Erectile Dysfunction, Sunlight and Vitamin D (Part 1) – Diabetes Reversal with High Carb Diet, Exercise and Sunlight (Part 2) – An Interview with Dr. Marc Sorenson EdD
      
  
  
      
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       (2013)
      
  
  
      
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      &lt;a target="_blank" href="https://s3-us-west-2.amazonaws.com/stayinghealthytodaypodcasts2009-2014/2013-02-06-Joel-Fuhrman-End-Diabetes.mp3"&gt;&#xD;
        
                      
        
    
    
        – The End of Diabetes – An Interview With Joel Fuhrman MD 
      
  
  
      
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      (2013
      
  
  
      
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      &lt;a target="_blank" href="https://console.aws.amazon.com/s3/home?region=us-west-2&amp;amp;bucket=stayinghealthytodaypodcasts2009-2014&amp;amp;prefix="&gt;&#xD;
        
                      
        
    
    
        )
      
  
  
      
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      &lt;a target="_blank" href="https://s3-us-west-2.amazonaws.com/stayinghealthytodaypodcasts2009-2014/2011-11-30-Joy-Frestedt-Diabetes-Insulin-Beta-Glucan.mp3"&gt;&#xD;
        
                      
        
    
    
        – Diabetes Risk, Insulin Sensitivity and the Benefits of Barley Beta Glucan – An Interview With Joy L. Frestedt, PhD
      
  
  
      
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       (2011)
      
  
  
      
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      &lt;a target="_blank" href="https://s3-us-west-2.amazonaws.com/stayinghealthytodaypodcasts2009-2014/2009-08-20-John-McDougall-Diabetes.mp3"&gt;&#xD;
        
                      
        
    
    
        – Diabetes Reversal with The McDougall Program – An Interview With John McDougall M.D.
      
  
  
      
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       (2009)
      
  
  
      
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      &lt;a target="_blank" href="https://s3-us-west-2.amazonaws.com/stayinghealthytodaypodcasts2009-2014/2009-07-31-Joel-Fuhrman-MD-Diabetes.mp3"&gt;&#xD;
        
                      
        
    
    
        – Diabetes Reversal With The “Eat For Health” Approach – An Interview With Joel Fuhrman M.D. 
      
  
  
      
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      (2009)
      
  
  
      
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      &lt;br/&gt;&#xD;
      &lt;a target="_blank" href="https://s3-us-west-2.amazonaws.com/stayinghealthytodaypodcasts2009-2014/2009-04-30-James-Anderson-MD-Diabetes-Reversal.mp3"&gt;&#xD;
        
                      
        
    
    
        – Diabetes Reversal With The HCF Diet – An Interview With James W. Anderson M.D.
      
  
  
      
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      (2009)
      
  
  
      
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      &lt;a target="_blank" href="https://s3-us-west-2.amazonaws.com/stayinghealthytodaypodcasts2009-2014/2009-04-29-Neal-Barnard-MD-Diabetes-Reversal.mp3"&gt;&#xD;
        
                      
        
    
    
        – Diabetes Reversal Without Drugs – An Interview With Neal Barnard M.D.
      
  
  
      
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      (2009)
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      s
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Heart Disease Reversal Program”
      
  
  
      
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      <pubDate>Fri, 04 Nov 2016 06:21:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/if-the-people-in-the-marshall-islands-can-reverse-diabetes-by-diet-so-can-we</guid>
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      <title>Weight Training for Brain Health?…  A “No Brainer!”</title>
      <link>https://www.kwikermedical.com/weight-training-for-brain-health-a-no-brainer</link>
      <description>Thu, 03 Nov 2016 23:00:00 +0000 I am focusing some of my practice on treating Alzheimer’s disease, dementia andmemory loss using proven approaches such as from Dr. Dale Bredesen (neurologistfrom UCLA – see Podcast   Article ) But even if you can discover multiple “holes” to be plugged or fixed (37+ at least– probably closer to […]</description>
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      Thu, 03 Nov 2016 23:00:00 +0000
    
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      I am focusing some of my practice on treating Alzheimer’s disease, dementia and
      
  
  
      
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      memory loss using proven approaches such as from Dr. Dale Bredesen (neurologist
      
  
  
      
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      from UCLA – see 
      
  
  
      
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        Podcast
      
  
  
      
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      &lt;a target="_blank" href="http://www.aging-us.com/article/NjJf3fWGKw4e99CyC/text"&gt;&#xD;
        
                      
        
    
    
        Article
      
  
  
      
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       )
    
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      But even if you can discover multiple “holes” to be plugged or fixed (37+ at least
      
  
  
      
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      – probably closer to 100), it is still an overwhelming task many times for the whole
      
  
  
      
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      patient “team” which includes spouses and family members. On more than one occasion
      
  
  
      
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      I see what “holes need to be filled” but the patient and family don’t have the energy,
      
  
  
      
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      time, or resources to implement “plugging” the holes for a 3-6 month period to see if
      
  
  
      
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      cognition improves.
    
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      So simple things like aerobic exercise – 1 hour daily and strength training anyone can
      
  
  
      
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      do with desire. 
      
  
  
      
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      &lt;a target="_blank" href="http://www.worldhealth.net/news/stronger-muscles-improved-cognitive-function/"&gt;&#xD;
        
                      
        
    
    
        These two treatments are so important in the prevention AND treatment
        
    
    
        
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        of Alzheimer’s disease. Do them and do them now to help maintain your bra
      
  
  
      
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      in.
    
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      For strength training I recommend simple circuit training. Takes 15 minutes. I know
      
  
  
      
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      because I do it. No excuses. Go to any gym. Go to the machines. Do 6 DIFFERENT arm
      
  
  
      
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      exercises and 6 DIFFERENT leg exercises, 10-15 repetitions each. Any order you want.
      
  
  
      
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      You are done. Shoot for every day then you’ll get 4-5 days per week. This is simple
      
  
  
      
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      and it works.
    
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      Keep your body strong, keep your circulation clear and you will be helping prevent
      
  
  
      
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      or treat you or your loved ones Alzheimer’s disease.
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tip
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
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      <pubDate>Thu, 03 Nov 2016 06:21:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/weight-training-for-brain-health-a-no-brainer</guid>
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      <title>Nutritional Healing of Chronic Diseases as A Diet Pattern Not Single Nutrient…</title>
      <link>https://www.kwikermedical.com/nutritional-healing-of-chronic-diseases-as-a-diet-pattern-not-single-nutrient</link>
      <description>Fri, 21 Oct 2016 07:44:48 +0000 A Whole-Food Plant-Based Diet and Lifestyle – The Prescription for a Healthy World and Environment (41:50 min) Kirk’s video overview of his interview with Dr. Campbell (3:41 min)   T. Colin Campbell, PhD is the author of the book “Whole: Rethinking the Science of Nutrition,” (2013) and co-authored with his […]</description>
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      Fri, 21 Oct 2016 07:44:48 +0000
    
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          A Whole-Food Plant-Based Diet and Lifestyle – The Prescription for a Healthy World and Environment (41:50 min)
        
    
    
        
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          Kirk’s video overview of his interview with Dr. Campbell (3:41 min)   
        
    
    
        
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      T. Colin Campbell, PhD is the author of the book “
      
  
  
      
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      &lt;a target="_blank" href="https://www.amazon.com/Whole-Rethinking-Nutrition-Colin-Campbell/dp/1939529840/ref=sr_1_1?ie=UTF8&amp;amp;qid=1476943986&amp;amp;sr=8-1&amp;amp;keywords=whole+rethinking"&gt;&#xD;
        
                      
        
    
    
        Whole: Rethinking the Science of Nutrition,” (2013)
      
  
  
      
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       and co-authored with his son, Thomas Campbell, MD the “
      
  
  
      
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      &lt;a target="_blank" href="https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660/ref=pd_bxgy_14_img_3?_encoding=UTF8&amp;amp;pd_rd_i=1932100660&amp;amp;pd_rd_r=GAD3NREJDWNYR6TYEWBW&amp;amp;pd_rd_w=8wh53&amp;amp;pd_rd_wg=HYv9L&amp;amp;psc=1&amp;amp;refRID=GAD3NREJDWNYR6TYEWBW"&gt;&#xD;
        
                      
        
    
    
        The China Study” (2005)
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      . He was one of the 
      
  
  
      
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        co-investigators of the China Project
      
  
  
      
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       started in the early 1980s, along with researchers from England and China, that studied 6500 subjects in 65 counties in rural China on the effects of diet and chronic disease (
      
  
  
      
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        Outstanding summary videos of the China Project – a must watch!;
      
  
  
      
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        Dr. Campbell’s review of the China Project;
      
  
  
      
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        Chinese Dietary Pattern 1980s
      
  
  
      
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      ) He is featured in the documentary, “
      
  
  
      
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      ” and most recently a documentary directed by his son, Neslon Cambpell “
      
  
  
      
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        Plant Pure Nation
      
  
  
      
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      “.
    
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        Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University
      
  
  
      
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       and founder of 
      
  
  
      
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        The T. Colin Campbell Foundation
      
  
  
      
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      , a non-profit organization that provides scientific health information to the public, without influence from industry or commercial interests. Dr. Campbell has more than seventy grant-years of peer-reviewed research funding and has authored more than 300 research papers. Dr. Campbell has also developed an extremely successful online 
      
  
  
      
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        E-Course at Cornell for professionals and the public at the T. Colin Campbell Center for Nutrition Studies (Plant-Based Nutrition Certificate).
      
  
  
      
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      Dr. Campbell was raised on a dairy farm and did his early research with a focus on showing that consuming animal protein from sources such as dairy foods was good for general health and would help prevent malnutrition in developing countries. His research from the China Project in the early 1980s and research at Cornell, including his early research on increased dairy protein in the diet increasing the risk to aflatoxin-induced liver cancer in Filipino children, challenged his core beliefs about the health benefits of consuming animal foods and led him to conduct research that allowed him to “turn on” cancer with the introduction higher levels of animal-based proteins (casein) and “turn off” cancer by reducing the amount protein or switching to plant-based proteins.
    
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      In his book “
      
  
  
      
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      &lt;a target="_blank" href="https://www.amazon.com/Whole-Rethinking-Nutrition-Colin-Campbell/dp/1939529840/ref=sr_1_1?s=books&amp;amp;ie=UTF8&amp;amp;qid=1476947025&amp;amp;sr=1-1&amp;amp;keywords=whole+by+colin+campbell"&gt;&#xD;
        
                      
        
    
    
        Whole: Rethinking the Science of Nutrition (2013)
      
  
  
      
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      ” he makes the case for the reductionistic approach to health and medicine being a failure by utilizing a drug or single nutrients to treat chronic diseases. Nutrition is a complexed interaction of thousands of chemicals and reactions in the body that can only be successfully treated with a whole food, plant-based diet rich in connected compounds that prevent and many times cure the chronic diseases of modern society (heart disease, diabetes, some cancers, etc.).
    
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      Dr. Campbell also shares his deep concern about lack of tenure for researchers and teachers atacademic institutions because of corporate influences on financing research and negative responses to research that does not support corporate business interests. He also shares his experience how the Kentucky State Legislature’s voted down a proposal to study the healthbenefits of incorporating plant based nutrition into the community because of corporate influences which led to his son’s, Nathan, 
      
  
  
      
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      &lt;a target="_blank" href="http://www.plantpurenation.com/the-film/"&gt;&#xD;
        
                      
        
    
    
        documentary Plant-Pure Nation
      
  
  
      
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      .
    
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      Dr. Campbell ends with a message of hope. His son Thomas Campbell, MD has become director of a nutrition education program for medical students at a major medical school. He son Nathan Campbell, with his establishment of 
      
  
  
      
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        PlantPureNation.com
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , the documentary 
      
  
  
      
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      &lt;a target="_blank" href="http://www.plantpurenation.com/the-film/"&gt;&#xD;
        
                      
        
    
    
        Plant Pure Nation
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , the 
      
  
  
      
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        Plant Pure food service
      
  
  
      
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       (
      
  
  
      
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        Quick Start
      
  
  
      
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      ), as well as the development of 
      
  
  
      
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      &lt;a target="_blank" href="http://www.plantpurepods.com/about/"&gt;&#xD;
        
                      
        
    
    
        Plant-Pure Pods
      
  
  
      
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        is successfully spreading the message of whole-food plant-based diets not only being ableto promote health and healing, but also being accepted by the general public, which is spreading the message of nutrition education on a grass roots level. He notes many creative ideas from professional colleagues and is especially heartened by the interest of physicians on the incorporating of whole-food plant-based nutrition to prevent and treat chronic diseases.
    
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      He is still extremely busy lecturing and teaching nationally and internationally speaking on the benefits of plant-based nutrition and remains passionate about this topic and sees no reason to slow down because his health and passion are high.
    
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      Be and Stay Well,
    
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  &lt;/p&gt;&#xD;
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
                    &#xD;
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      s
      
  
  
      
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      <pubDate>Fri, 21 Oct 2016 06:21:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/nutritional-healing-of-chronic-diseases-as-a-diet-pattern-not-single-nutrient</guid>
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      <title>Non-Alcoholic Fatty Liver Disease – The Epidemic That Doesn’t Have to Happen!</title>
      <link>https://www.kwikermedical.com/non-alcoholic-fatty-liver-disease-the-epidemic-that-doesnt-have-to-happen</link>
      <description>Fri, 07 Oct 2016 03:51:10 +0000 Non-alcoholic fatty liver disease (NAFLD) is increasing rapidly with the obesity anddiabetes mellitus epidemics. It is rapidly becoming the most common cause of liverdisease worldwide. NAFLD can progress to serious complications such as cirrhosis, livercancer and death. Individuals with NAFLD hav a higher risk of cardiovascular disease events (#1 […]</description>
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      Fri, 07 Oct 2016 03:51:10 +0000
    
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      &lt;a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/27439352"&gt;&#xD;
        
                      
        
    
    
        Non-alcoholic fatty liver disease (NAFLD) is increasing rapidly with the obesity and
        
    
    
        
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        diabetes mellitus epidemics. It is rapidly becoming the most common cause of liver
        
    
    
        
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        disease worldwide. NAFLD can progress to serious complications such as cirrhosis, liver
        
    
    
        
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        cancer and death
      
  
  
      
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      .
    
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      &lt;a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/27597641"&gt;&#xD;
        
                      
        
    
    
        Individuals with NAFLD hav a higher risk of cardiovascular disease events (#1 killer
        
    
    
        
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        world-wide) than individuals without NAFLD
      
  
  
      
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      .  (
      
  
  
      
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      &lt;a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/27599521"&gt;&#xD;
        
                      
        
    
    
        Additional reference
      
  
  
      
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      )  (
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        See also my “Heart Disease Reversal” Resource Page
      
  
  
      
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       )
    
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      &lt;a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/27155553"&gt;&#xD;
        
                      
        
    
    
        A meta-analysis of 28 trials showed physical activity, independent from diet change,
        
    
    
        
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        was associated with a significant reduction in fatty liver content and in liver enzymes.
        
    
    
        
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        Individuals with increasing body mass index (weight) are more likely to benefit from
        
    
    
        
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        exercise
      
  
  
      
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      .
    
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      &lt;a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/27639843"&gt;&#xD;
        
                      
        
    
    
        Resistance exercise improves NAFLD with less energy consumption than aerobic
        
    
    
        
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        exercise. Therefore resistance exercise may be more feasible than aerobic exercise
        
    
    
        
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        for NAFLD patients with poor cardiorespiratory fitness or for those who cannot
        
    
    
        
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        tolerate or participate in aerobic exercise
      
  
  
      
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      &lt;a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/25988570"&gt;&#xD;
        
                      
        
    
    
        Low refined grain and red meat intakes, and high whole grain intake and adherence to
        
    
    
        
                      &#xD;
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        the Mediterranean diet style is associated with lower odds of the metabolic syndrome
        
    
    
        
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        in NAFLD patients
      
  
  
      
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      .
    
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      Summary for those with non-alcoholic fatty liver disease…
    
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      – Eat more fruit, vegetables and whole grains and eat less processed grains (baked
      
  
  
      
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      goods, chips, crackers, etc.), red meats and sugar added drinks.
    
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      – Do aerobic exercise daily (simply walking) and strength training (15 minutes of
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
       circuit training – 6 different arm exercises/6 leg exercises; 10-15 repetitions each –
      
  
  
      
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      without stopping between exercises).
    
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      This is a modern day condition (epidemic), like many, that need not exist with diet
      
  
  
      
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      change and exercise.
    
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      Be and Stay Well,
    
                  &#xD;
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  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400        
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
              
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
         
      
  
  
      
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
        
                      
        
    
    
        HealthyLivingForBusyPeople.com
      
  
  
      
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      &lt;/a&gt;&#xD;
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        “Sign-Up for Kirk’s “Healthy Living Tips” Here!
      
  
  
      
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      <pubDate>Mon, 17 Oct 2016 06:21:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/non-alcoholic-fatty-liver-disease-the-epidemic-that-doesnt-have-to-happen</guid>
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    <item>
      <title>Does Sugar Feed Cancer? Yes and No!</title>
      <link>https://www.kwikermedical.com/does-sugar-feed-cancer-yes-and-no</link>
      <description>Sun, 09 Oct 2016 18:39:14 +0000 A mantra that sugar feeds cancer is a mantra that is dangerous in my opinion becausethe public takes it as not eating “carbs” and gives the OK to eating more fat, more proteinwhich can lead to more cancer. John McDougall, MD does an excellent job in putting thisconcept into […]</description>
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      Sun, 09 Oct 2016 18:39:14 +0000
    
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      A mantra that sugar feeds cancer is a mantra that is dangerous in my opinion because
      
  
  
      
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      the public takes it as not eating “carbs” and gives the OK to eating more fat, more protein
      
  
  
      
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      which can lead to more cancer.
      
  
  
      
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      &lt;a target="_blank" href="https://www.drmcdougall.com/misc/2016nl/sep/sugarcancer.htm"&gt;&#xD;
        
                      
        
    
    
         John McDougall, MD does an excellent job in putting this
        
    
    
        
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        concept into perspective
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      . If you have cancer eat more/only good carbs – whole grains that
      
  
  
      
                    &#xD;
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      you aren’t sensitive to, beans/legumes, vegetables, fruits, nuts and seeds – in their whole state.  These
      
  
  
      
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      carbs that are UNprocessed are good for you.
    
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      Also, I JUDGE “experts and speakers” on how they look. If they preach health, no matter
      
  
  
      
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      what philosophy and don’t look the part it turns me off….I believe their “facts” less.
      
  
  
      
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      Here is a video that helped get John McDougall, MD kicked out of speaking a speaking engagement at the 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.drmcdougall.com/misc/2016nl/mar/obesityconference.htm"&gt;&#xD;
        
                      
        
    
    
        Obesity in Medicine Conference
      
  
  
      
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       because it was part of his slide show. 
      
  
  
      
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        The point
        
    
    
        
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        is pretty clear!  Video Worth Watching (2:08 min)
      
  
  
      
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      Be and Stay Well,
    
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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      Kirk
    
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      You can call for “brief” medical questions 8-9 a.m. PST Monday-Friday   916-489-4400    
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
           
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Healthy Living Tip
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      s
      
  
  
      
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      &lt;br/&gt;&#xD;
      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “21 Day Healthy Living Program”
      
  
  
      
                    &#xD;
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      &lt;a target="_blank" href="http://www.healthylivingforbusypeople.com/heart-disease-reversal/"&gt;&#xD;
        
                      
        
    
    
        Kirk’s FREE “Heart Disease Reversal Program”
      
  
  
      
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      <pubDate>Sun, 09 Oct 2016 06:21:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/does-sugar-feed-cancer-yes-and-no</guid>
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      <title>Foods to Eat for Breast Cancer Protection and If You Have Breast Cancer…</title>
      <link>https://www.kwikermedical.com/foods-to-eat-for-breast-cancer-protection-and-if-you-have-breast-cancer</link>
      <description>Thu, 29 Sep 2016 03:18:23 +0000 I had a breast cancer patient come in today and told her to eat a more whole-food plant-based diet. I should have emphasized eating the following plant foods and given her these links: Mushrooms… Green tea… Whole soy foods…  and… more soy foods …. Broccoli… Flaxseed ground…  Eat more […]</description>
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      I had a breast cancer patient come in today and told her to eat a more whole-food plant-based diet. I should have emphasized eating the following plant foods and given her these links:
    
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      &lt;a target="_blank" href="http://nutritionfacts.org/video/breast-cancer-vs-mushrooms/"&gt;&#xD;
        
                      
        
    
    
        Mushrooms…
      
  
  
      
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        Green tea
      
  
  
      
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      … 
      
  
  
      
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        Whole soy foods…  
      
  
  
      
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      and… 
      
  
  
      
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        more soy foods
      
  
  
      
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       …. 
      
  
  
      
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        Broccoli
      
  
  
      
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      … 
      
  
  
      
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        Flaxseed ground
      
  
  
      
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      …  
      
  
  
      
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      &lt;a target="_blank" href="http://nutritionfacts.org/video/preventing-breast-cancer-by-any-greens-necessary/"&gt;&#xD;
        
                      
        
    
    
        Eat more greens (&amp;amp; carrots)
      
  
  
      
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      …  
      
  
  
      
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        Fiber
      
  
  
      
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      … 
      
  
  
      
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      &lt;a target="_blank" href="http://nutritionfacts.org/video/tree-nuts-or-peanuts-for-breast-cancer-prevention/"&gt;&#xD;
        
                      
        
    
    
        Nuts
      
  
  
      
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      … 
      
  
  
      
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        Vegetables
      
  
  
      
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      …
    
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      &lt;a target="_blank" href="http://nutritionfacts.org/2016/09/27/dietary-factors-affect-breast-cancer/"&gt;&#xD;
        
                      
        
    
    
        Send this link
      
  
  
      
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       to females you love and care about whether they are young or in the throws of breast cancer….
    
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      This doesn’t cost much…Just chewing…
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400        
      
  
  
      
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        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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        “Sign-Up for Kirk’s “Healthy Living Tips” Here!
      
  
  
      
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      <pubDate>Thu, 29 Sep 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/foods-to-eat-for-breast-cancer-protection-and-if-you-have-breast-cancer</guid>
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      <title>Wiping Out Chronic Disease….Saving the Environment…One Dietary Pattern…</title>
      <link>https://www.kwikermedical.com/wiping-out-chronic-disease-saving-the-environment-one-dietary-pattern</link>
      <description>Fri, 23 Sep 2016 23:22:47 +0000 I am with 700 plus health professionals (including 100 from Kaiser) at the InternationalPlant-Based Health Care Conference (day 2 ). The research of just one of the speakers, Dr. Dean Ornish,  famous for his heart disease reversal program since 1980s, represents the power of a whole food plant-based (WFPBD) […]</description>
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      Fri, 23 Sep 2016 23:22:47 +0000
    
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      I am with 700 plus health professionals (including 100 from Kaiser) at the 
      
  
  
      
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        International
        
    
    
        
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        Plant-Based Health Care Conference (day 2 )
      
  
  
      
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      . The research of just one of the speakers, Dr. Dean Ornish,  famous for his heart disease reversal program since 1980s, represents the power of a whole food plant-based (WFPBD) diet on reversing chronic diseases from heart diseases, diabetes, obesity, aging, prostate cancer, etc. 
      
  
  
      
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      &lt;a target="_blank" href="https://www.ornish.com/proven-program/the-research/"&gt;&#xD;
        
                      
        
    
    
        Scroll down this link and click on the different diseases to see research on WFPBD diet’s benefit….and this is just one researcher
      
  
  
      
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      .
    
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      If this Kaiser contingent can bring back and implement this dietary pattern at Kaiser to wipe out diabetes, obesity and heart disease….it’s “Katie bar the doors” to real healthcare reform….
    
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      I am going to get some very high quality guests for 
      
  
  
      
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        my podcast show
      
  
  
      
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       next month from
      
  
  
      
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      this. Until then eat more whole, unprocessed plant foods and less animal foods if you
      
  
  
      
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      want to reverse chronic diseases, save you and the government billions of $$$$, and
      
  
  
      
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      probably most importantly save our environment.
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400        
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        “Sign-Up for Kirk’s “Healthy Living Tips” Here!
      
  
  
      
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      <pubDate>Mon, 26 Sep 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/wiping-out-chronic-disease-saving-the-environment-one-dietary-pattern</guid>
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      <title>The “Resistant Starch” in Whole Grains and Beans Protects You!</title>
      <link>https://www.kwikermedical.com/the-resistant-starch-in-whole-grains-and-beans-protects-you</link>
      <description>Fri, 16 Sep 2016 16:58:45 +0000 By eating beans and whole grains rich in “resistant starch” the bacteria in our colonproduce short chain fatty acids (SCFAs) which protect you from colon cancer.  SCFA are the fuel for the colon cells and help in repairing your colon lining. Also eating foods rich in resistant starch helps […]</description>
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      Fri, 16 Sep 2016 16:58:45 +0000
    
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      By eating beans and whole grains rich in “resistant starch” the bacteria in our colon
      
  
  
      
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      produce short chain fatty acids (SCFAs) which protect you from colon cancer.  SCFA are the fuel for the colon cells and help in repairing your colon lining. Also eating foods rich in resistant starch helps you lose weight! 
      
  
  
      
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      &lt;a target="_blank" href="http://nutritionfacts.org/video/getting-starch-to-take-the-path-of-most-resistance/"&gt;&#xD;
        
                      
        
    
    
        Watch this short video!
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400        
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
              
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        “Sign-Up for Kirk’s “Healthy Living Tips” Here!
      
  
  
      
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      <pubDate>Fri, 16 Sep 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/the-resistant-starch-in-whole-grains-and-beans-protects-you</guid>
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      <title>Find Healthy Plant-Food Restaurants Anywhere with the Touch of Your Phone!</title>
      <link>https://www.kwikermedical.com/find-healthy-plant-food-restaurants-anywhere-with-the-touch-of-your-phone</link>
      <description>Tue, 13 Sep 2016 04:22:58 +0000 A cardiologist, Dr. Joel Kahn, mentioned an App to find restaurants close-by anywherein the world that were vegan or vegetarian. Just finally installed it. Its awesome(Android, iPhone) and simple! Try it! The Cows will like it :-))!  Dr. Kahn found a veganrestaurant while visiting Rome that was phenomenal from […]</description>
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      A cardiologist, Dr. Joel Kahn, mentioned an App to find restaurants close-by anywhere
      
  
  
      
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      in the world that were vegan or vegetarian. Just finally installed it. Its awesome
      
  
  
      
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      (Android, iPhone) and simple! Try it! The Cows will like it :-))!  Dr. Kahn found a vegan
      
  
  
      
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      restaurant while visiting Rome that was phenomenal from this App…..!
    
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        Happy Cow App! It’s Awesome!
      
  
  
      
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        My interview with cardiologist Joel Kahn, MD who is a great resource for beneficial resources for you to cure your heart disease by diet
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400        
      
  
  
      
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        “Sign-Up for Kirk’s “Healthy Living Tips” Here!
      
  
  
      
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      <pubDate>Tue, 13 Sep 2016 06:22:00 GMT</pubDate>
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      <title>Unprocessed Carbs from Plant-Based Diets are “Good” for Diabetes!</title>
      <link>https://www.kwikermedical.com/unprocessed-carbs-from-plant-based-diets-are-good-for-diabetes</link>
      <description>Mon, 29 Aug 2016 14:50:48 +0000 Plant-based diets that are unprocessed are rich in carbohydrates that are good for diabetes. There is also an abundance of dietary fiber, antioxidants and phytochemicals in whole food plant-based diets that help keep blood glucose levels low. This summary of the research says plant-based diets may be the best […]</description>
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      Plant-based diets that are unprocessed are rich in carbohydrates that are good for diabetes. There is also an abundance of dietary fiber, antioxidants and phytochemicals in whole food plant-based diets that help keep blood glucose levels low.
    
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        This summary of the research says plant-based diets may be the best dietary option for type 2 diabetes
      
  
  
      
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      This is really not anything new. 
      
  
  
      
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        James W. Anderson, MD endocrinologist reported in the 1970s the HCF (high carbohydrate high fiber) diet was optimal in the treatment of diabetes
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400        
      
  
  
      
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        “Sign-Up for Kirk’s “Healthy Living Tips” Here!
      
  
  
      
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      <pubDate>Mon, 29 Aug 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/unprocessed-carbs-from-plant-based-diets-are-good-for-diabetes</guid>
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      <title>Good Bye Chronic Disease! Hello Amazing Health and Fitness!</title>
      <link>https://www.kwikermedical.com/good-bye-chronic-disease-hello-amazing-health-and-fitness</link>
      <description>Tue, 16 Aug 2016 06:34:02 +0000 I spent a weekend in Las Vegas with Brooke Goldner, MD, a medical doctor who cured herself of life threatening Lupus with supermarket foods, and who shared multiple case studies of chronic disease reversal, other than Lupus, following her program. Her husband, body transformation specialist, Thomas Tadlock, MS. showed […]</description>
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      I spent a weekend in Las Vegas with 
      
  
  
      
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       who cured herself of life threatening Lupus with supermarket foods, and who shared multiple case studies of chronic disease reversal, other than Lupus, following her program.
    
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        Her husband, body transformation specialist, Thomas Tadlock, MS.
      
  
  
      
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       showed us how to transform our bodies by enhancing body metabolism through diet and exercise, and, emphasized that calorie counting just doesn’t work, and gave multiple examples of weight loss when people were stuck doing calorie reduction weight loss only. He also showed what are the best exercise regimens for weight loss and for muscle building.
    
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      Both Brooke and Thomas are the “REAL” deal and I recommend anyone take their program (s) or use their educational products. They are practical, compassionate, knowledgeable and you GET RESULTS!
    
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      For me, listening to the (practical) biochemistry of manipulating arachidonic metabolism (the fatty acid pathway that leads to the inflammatory compounds that are involved in almost every chronic disease plaguing modern society) made perfect sense and a few “light bulbs” went off of why flax seed (and chia) may work while many health professionals say they don’t to reduce inflammation (discussion for another time – you’ll have to trust me on this one!).
    
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      Here are their six simple steps to “hyper-nourishing” your body and for disease reversal. Some of you think you are doing most of these simple things, but I can assure you you are probably not doing them to the exact detail that Brooke and Thomas suggest for maximal healing and body transformation. BUT THEIR APPROACH IS SIMPLE!:
    
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        Just DO IT! Stop messing around!
      
  
  
      
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        THINGS TO AVOID!
      
  
  
      
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      1) Avoid animal products (yes that includes eggs and dairy foods, not just meats) 2) Avoid added oils (yes that includes “triple” EXtra virgin olive oil and coconut oils!) 3) Avoid processed foods – seems simple enough – but unless you are eating a food in the form it came out of the ground it is a processed food.
    
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      1) Eat 70% of your diet as raw vegetables (mostly greens)! – Smoothies or salads.
      
  
  
      
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      2) Consume 1/4-1/2 cup of flax seeds (or chia) per day (NOT FLAX OIL) can be blended in
      
  
  
      
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      your smoothie or chewed up in your salad. You are welcome to grind it fresh and throw it in your smoothie but it isn’t necessary with a high speed blender like a Vitamix. I was skeptical – I always recommended grinding it first but I have drank enough smoothies over the last two months that I am convinced with a Vitamix, or equivalent power blender, that you are not going to have whole flax seed go right through you!
      
  
  
      
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      3) Increase your water intake to a total of 96 oz per day (that includes your smoothie
      
  
  
      
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      (
      
  
  
      
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        Watch me here create a Hyper-Nourishing Smoothie!
      
  
  
      
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        EXERCISE
      
  
  
      
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      In short, if you want to lose weight and get fit quicker do interval training – example
      
  
  
      
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      do any aerobic exercise that doesn’t hurt you for 15 seconds as hard as you can, then
      
  
  
      
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      basic one works) then repeat cycles for 15-30 minutes daily if you want fast results. Do
      
  
  
      
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      resistance training daily if your body allows you using 3 major muscle groups – 1) squat
      
  
  
      
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      type exercise2) pulling exercise and 3) pushing exercise with your arms. There is more
      
  
  
      
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      but that’s a start.
    
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        TURNING INFLAMMATION ON ITS HEAD!
      
  
  
      
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      Why this program works so well and quickly is that all at once….
      
  
  
      
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      1) Your are starving the pro-inflammatory arachidonic acid (AA) pathway that is fueled by the fatty acid arachidonic acid found preformed in meat, egg and dairy fat, and made by vegetable oils (linoleic acid – LA), and trans fats found in processed foods and vegetable oils; 2) at the same time you are enhancing the “anti-inflammatory” pathway, the omega 3 side, that leads to anti-inflammatory compounds that reduce inflammation; 3) enhancing the conversion, via the enzyme delta 6 desaturase, of alpha-linolenic acid (ALA) from flax seed (and chia) to EPA and DHA which go onto to make these anti-inflammatory compounds (eicosanoids). 4) In addition, you are hyper-nourishing your body with the most nutrient dense foods, green leafy vegetables, at the same time providing your body with copious amounts of water to make all the chemical reactions work in your favor to enhance metabolism, reduce inflammation and support healing.
    
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      Even if I was a bit off with some of my explanations their program works. Their repeated positive clinical results from case studies are consistent. You have nothing to lose except unwanted weight, fatigue, body pain and mental fog…plus the label of whatever chronic disease you have.
    
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      Now most of you know me know and I don’t BS and I don’t make a nickel by telling you to follow
      
  
  
      
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      Thomas’s and Brooke’s program. I just want my patients, and whoever the heck is listening, to get well, and we, as a society, get rid of these stupid, preventable chronic diseases that account for 86% of our enormous health care budget (about $15 out of every $100 our country produces goes to chronic diseases)….Furthermore, I wouldn’t be sitting in a Starbucks typing my brains out on a Sunday afternoon with the work-week looming if I didn’t think sharing this information wasn’t very important and potentially life changing for people (i.e. I’d be in the gym, salsa dancing, stretching in sun, driving to the city to see my grand children, or hell maybe take a nap!).
    
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        HERE IS WHAT I SUGGEST…
      
  
  
      
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      1) Sign-up for Brooke’s and Thomas’s next 28 Day SmoothieShred challenge at
      
  
  
      
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       (and/or do this – have 64 oz of smoothie 75% PACKED greens/25% fruit, at least 1/4 cup of flax seed, water up to the fruit line and blend for 28 days). Get that 64 oz done throughout the day. You don’t have to do it all at once. You will learn a lot from the videos that are for free at 
      
  
  
      
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       after you sign-up and you join their facebook group.
      
  
  
      
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      2) Go to 
      
  
  
      
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        http://www.veganmedicaldoctor.com/
      
  
  
      
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       and go to 
      
  
  
      
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      &lt;a href="http://www.thomastadlock.com/"&gt;&#xD;
        
                      
        
    
    
        http://www.thomastadlock.com/
      
  
  
      
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      and if there is a program or product that resonates with you get it and DO IT!
    
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      Got to run….be well talk soon! (Going to try and learn more of a Tai Chi set taught to me by sage “Captain Carrot!”:-))!)
    
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      Oops! Almost forgot! I highly recommend you 
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/reversing-lupus-illness-diet-brookegoldnermd/"&gt;&#xD;
        
                      
        
    
    
        listen to my podcast with Brooke –
        
    
    
        
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        “Reversing Lupus and Other Bad Diseases by Diet: How A Medical Doctor Cured Herself
        
    
    
        
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        and Is Helping Others Reverse Their Illnesses Naturally with Supermarket Foods!”
      
  
  
      
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       – I would also
      
  
  
      
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      recommend her short but valuable book “Goodbye Lupus” if you ave ANY CHRONIC
      
  
  
      
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      DISEASE (see link with podcast).
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400        
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        “Sign-Up for Kirk’s “Healthy Living Tips” Here!
      
  
  
      
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      <pubDate>Tue, 16 Aug 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/good-bye-chronic-disease-hello-amazing-health-and-fitness</guid>
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      <title>What An Interventional Cardiologist Says About Diet, Exercise and Heart Disease…</title>
      <link>https://www.kwikermedical.com/what-an-interventional-cardiologist-says-about-diet-exercise-and-heart-disease</link>
      <description>Sun, 14 Aug 2016 00:18:36 +0000 What An Interventional Cardiologist Says About Plant-Based Nutrition, Exercise and Heart Disease (podcast, 15:50 min)   Kirk’s video overview of Dr. Shenkman’s interview (2:40 min)    Heather Shenkman, MD is a vegan cardiologist who practices interventional cardiology doing lifesaving procedures such as stents and angioplasties.While she believes whole food plant-based […]</description>
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      Sun, 14 Aug 2016 00:18:36 +0000
    
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        What An Interventional Cardiologist Says About Plant-Based Nutrition, Exercise and Heart Disease (podcast, 15:50 min)   
      
  
  
      
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          Kirk’s video overview of Dr. Shenkman’s interview (2:40 min) 
        
    
    
        
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        Heather Shenkman, MD is a vegan cardiologist
      
  
  
      
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       who practices interventional cardiology doing lifesaving procedures such as stents and angioplasties.
      
  
  
      
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      While she believes whole food plant-based nutrition is the only proven diet to reverse plaque (heart disease) she personally meets patients where they are with their nutrition knowledge and their current lifestyle.
    
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      Dr. Shenkman introduces whole food plant-based nutrition to her patients where she can in the limited time she has with her patients. She finds the 
      
  
  
      
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      &lt;a target="_blank" href="http://www.pcrm.org/sites/default/files/pdfs/health/vsk.pdf"&gt;&#xD;
        
                      
        
    
    
        Vegetarian Starter Kit from PCRM.org
      
  
  
      
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       very helpful in getting people get started on plant-based nutrition, and also recommends that her patients see the documentary “
      
  
  
      
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        Forks Over Knives
      
  
  
      
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      .”
    
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      Dr. Shenkman has been a vegetarian since high school because of her passion not to harm animals for food consumption.
    
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      Dr. Shenkman is an avid exerciser and loves to compete in endurance events. Dr. Shenkman feels that plant-based nutrition helps her recover quicker compared to most of her competition.
    


  
  
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      Dr. Shenkman also has her own health oriented blog the 
      
  
    
    
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        “Vegan Heart Doc”.
      
  
    
    
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        Heather Shenkman, MD
      
  
    
    
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      , sees patients at Lakeside Medical, Burbank — Monday, Wednesday, and Thursday 191 South Buena Vista Street, Suite 400 Burbank CA 91505, and Mission Hills — Tuesday and Friday, 14901 Rinaldi Street, Ste 201 Mission Hills, CA 91345(818) 848-0023
    


  
  
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      ____________________
    


  
  
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        Patient Case Studies of Heart, Stroke, Peripheral Vascular Disease and Diabetes Reversal with Whole Food Plant-Based Approach. 
      
  
    
    
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/reversal-of-angina-diabetes-obesity-and-food-addiction-following-dr-esselstyns-prevent-and-reverse-heart-disease-lifestyle-program-an-interview-with-patricia-slimbarski/"&gt;&#xD;
        
                      
        
    
    
        Reversal of Angina, Diabetes, Obesity and Food Addiction Following Dr. Esselstyn’s Prevent and Reverse Heart Disease Lifestyle Program – An Interview with Patricia Slimbarski
      
  
  
      
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        Reversal of Carotid Artery and Peripheral Vascular Disease Following Dr. Esselstyn’s Prevent and Reverse Heart Disease “Lifestyle” Program – An Interview with Jim McNamara
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/a-case-of-reversing-heart-disease-in-the-heart-of-texas-an-interview-with-ken-stone/"&gt;&#xD;
        
                      
        
    
    
        “A Case of Reversing Heart Disease in the Heart of Texas” – An Interview with Ken Stone
      
  
  
      
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        Other Physician Interviews on Heart/Vascular Disease Reversal
      
  
  
      
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        How to Create a Successful Plant-Based, Diet-Driven, Heart Disease Reversal Program in a Cardiology Setting
      
  
  
      
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         – An Interview with Kim Williams, MD, Past President, American College of Cardiology
      
  
  
      
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        How Do You Create A Successful Heart Disease Reversal Program That Anyone Can Do? – An Interview With Surgeon Caldwell B. Esselstyn Jr. MD
      
  
  
      
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        A Heart Surgeon’s Experience Living and Using A Whole Food Plant-Based Diet – An Interview with Staton Awtrey, MD
      
  
    
    
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        Creating A Successful Cardiac Wellness Program at a University Medical Center Using A Whole-Food Plant-Based Diet – An Interview with Cardiologist, Robert Ostfeld, MD
      
  
  
      
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        America’s (Plant-Based) Healthy “Heart Doc” – An Interview With Cardiologist Joel Kahn, MD
      
  
    
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400        
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        “Sign-Up for Kirk’s “Healthy Living Tips” Here!
      
  
  
      
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      <pubDate>Sun, 14 Aug 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/what-an-interventional-cardiologist-says-about-diet-exercise-and-heart-disease</guid>
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      <title>America’s (Plant-Based) Healthy “Heart Doc” – An Interview With Cardiologist Joel Kahn, MD</title>
      <link>https://www.kwikermedical.com/americas-plant-based-healthy-heart-doc-an-interview-with-cardiologist-joel-kahn-md</link>
      <description>Fri, 05 Aug 2016 08:09:19 +0000 Kirk’s video overview of Dr. Kahn’s interview (4:10 min) Joel Kahn, MD is a plant-based cardiologist born in Detroit, Michigan. He went to the University of Michigan at Ann Arbor as an undergraduate and for medical school. He did his internal medicine training in Ann Arbor, Michigan, and his […]</description>
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      Fri, 05 Aug 2016 08:09:19 +0000
    
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      &lt;a target="_blank" href="https://youtu.be/KmLBeIz-K4c"&gt;&#xD;
        
                      
        
        
      
          Kirk’s video overview of Dr. Kahn’s interview (4:10 min) 
        
    
      
      
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          Joel Kahn, MD
        
    
      
      
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         is a plant-based cardiologist
      
  
    
    
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       born in Detroit, Michigan. He went to the University of Michigan at Ann Arbor as an undergraduate and for medical school. He did his internal medicine training in Ann Arbor, Michigan, and his cardiology training in Dallas, Texas at Parkland Memorial Hospital for 3 years and then in Kansas City where he did extensive training in angioplasty and stent placement. In 1990 he came back to Michigan and has been
      
  
    
    
                  &#xD;
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      practicing there ever since in interventional and preventive cardiology…(continued below case studies and cardiologist’s interviews…)
    


  
  
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      ____________________
    


  
  
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        Patient Case Studies of Heart, Stroke, Peripheral Vascular Disease and Diabetes Reversal with Whole Food Plant-Based Approach. 
      
  
    
    
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/reversal-of-angina-diabetes-obesity-and-food-addiction-following-dr-esselstyns-prevent-and-reverse-heart-disease-lifestyle-program-an-interview-with-patricia-slimbarski/"&gt;&#xD;
        
                      
        
    
    
        Reversal of Angina, Diabetes, Obesity and Food Addiction Following Dr. Esselstyn’s Prevent and Reverse Heart Disease Lifestyle Program – An Interview with Patricia Slimbarski
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/reversal-of-carotid-artery-and-peripheral-vascular-disease-following-dr-esselstyns-prevent-and-reverse-heart-disease-lifestyle-program-an-interview-with-jim-mcnamara/"&gt;&#xD;
        
                      
        
    
    
        Reversal of Carotid Artery and Peripheral Vascular Disease Following Dr. Esselstyn’s Prevent and Reverse Heart Disease “Lifestyle” Program – An Interview with Jim McNamara
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/a-case-of-reversing-heart-disease-in-the-heart-of-texas-an-interview-with-ken-stone/"&gt;&#xD;
        
                      
        
    
    
        “A Case of Reversing Heart Disease in the Heart of Texas” – An Interview with Ken Stone
      
  
  
      
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        Other Physician Interviews on Heart/Vascular Disease Reversal
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/cvd-reversal-wfpbd-kim-williams-md/"&gt;&#xD;
        
                      
        
    
    
        How to Create a Successful Plant-Based, Diet-Driven, Heart Disease Reversal Program in a Cardiology Setting
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/cvd-reversal-wfpbd-kim-williams-md/"&gt;&#xD;
        
                      
        
    
    
         – An Interview with Kim Williams, MD, Past President, American College of Cardiology
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/cvd-reversal-caldwell-esselstyn-md/"&gt;&#xD;
        
                      
        
    
    
        How Do You Create A Successful Heart Disease Reversal Program That Anyone Can Do? – An Interview With Surgeon Caldwell B. Esselstyn Jr. MD
      
  
  
      
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    &lt;a target="_blank" href="http://www.stayinghealthytoday.com/a-heart-surgeons-experience-living-and-using-a-whole-food-plant-based-diet-an-interview-with-staton-awtrey-md/"&gt;&#xD;
      
                    
      
      
    
        A Heart Surgeon’s Experience Living and Using A Whole Food Plant-Based Diet – An Interview with Staton Awtrey, MD
      
  
    
    
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/cardiac-wellness-program-robert-ostfeld-md/"&gt;&#xD;
        
                      
        
    
    
        Creating A Successful Cardiac Wellness Program at a University Medical Center Using A Whole-Food Plant-Based Diet – An Interview with Cardiologis, Robert Ostfeld, MD
      
  
  
      
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      ____________________
    


  
  
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      (continued from above…)
      
  
  
      
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      Dr. Kahn became a vegetarian along with his girlfriend (now his wife) after visiting the University of Michigan cafeteria in 1977 because the food “looked” so bad.
    
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      When he finished his training in 1990 and went back to Ann Arbor Dean Ornish, MD had just completed his 
      
  
  
      
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      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/1973470"&gt;&#xD;
        
                      
        
    
    
        “Lifestyle Heart Trial”
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
        which showed you can reverse heart disease by a plant-based diet. For years after he practiced both traditional cardiology and incorporatedplant-based diets and nutrition.
    
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      In his practice he takes an hour for an initial office visit and shows books and studies by Doctors Ornish and Esselstyn to his patients. He shares with his patients Dr. Ornish’s findings that angina attacks went away in 91% of subjects in the 3 weeks following his program. The documentary film”
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.forksoverknives.com/the-film/"&gt;&#xD;
        
                      
        
    
    
        Forks Over Knives
      
  
  
      
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      ” (2011) is a must watch for his new patients and heused to write a prescription for patients to see it. The “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660"&gt;&#xD;
        
                      
        
    
    
        China Study
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ” and 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.dresselstyn.com/site/books/prevent-reverse/about-the-book/"&gt;&#xD;
        
                      
        
    
    
        “Prevent and Reverse Heart Disease”
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
       are also recommended reading. He recommends his patients go to 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://plantricianproject.org/"&gt;&#xD;
        
                      
        
    
    
        PlantricianProject.Org
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
       to find plant-based physicians and resources(
      
  
  
      
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      &lt;a target="_blank" href="http://plantricianproject.org/quickstartguide"&gt;&#xD;
        
                      
        
    
    
        Plantrician Quick Start Guide
      
  
  
      
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      ).
    
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      He recommends to some patients when trying to get started to sign up for a vegan meal delivery service such as 
      
  
  
      
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      &lt;a target="_blank" href="http://www.22daysnutrition.com/"&gt;&#xD;
        
                      
        
    
    
        22 Days Nutrition
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , 
      
  
  
      
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      &lt;a target="_blank" href="http://www.veestro.com/"&gt;&#xD;
        
                      
        
    
    
        Veestro
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       and 
      
  
  
      
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      &lt;a target="_blank" href="http://www.plantpurenation.com/"&gt;&#xD;
        
                      
        
    
    
        Plant Pure Nation
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       and resources at 
      
  
  
      
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      &lt;a target="_blank" href="http://www.forksoverknives.com/"&gt;&#xD;
        
                      
        
    
    
        Forks Over Knives
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      .
    
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      He also started a plant-based support group at a local hospital that meets for plant-based potlucks and lectures that has grown to 2000 members in the Detroit area.
    
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      He uses advanced prognostic and diagnostic technology and biochemical assessment along with his plant-based approach in his cardiology practice which includes nutrition, inflammatory and genetic markers, and he personalizes his cardiac care in addition to his vegan diet recommendations. He uses nutritional supplements along with advance testing for endothelial function, arterial stiffness and carotid atherosclerosis.
    
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      He will use almost any modality that reverses heart disease. He personally uses and encourages a plant-based diet generally low in added oils.  He “meets” people where they are with their nutrition knowledge and beliefs.
    
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      Dr. Vogel, his mentor, studied the Mediterranean Diet and found fruit, vegetables, whole grains and fish to be “artery friendly.” Olive oil can caused some deterioration in artery function but the data from studies is mixed. Olive oil plus red wine is artery “neutral.” He personally eats a very low oil diet. With obesity and diabetes he keeps oils low in his patients. He is not supportive of the use ofcoconut oil. He measures RBCs fatty acids in some patients.  Vegan and non-vegans are low in omega 3 fatty acids frequently.
    
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      He encourages two tablespoons of ground flaxseed and eating walnuts and green leafy vegetables for omega-3 fats.
    
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      Non-vegans are low in omega-3 fatty acids as well.
    
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      He recommends vitamin B12 for vegans.
    
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      He uses CoQ10 for all his statin using patients. CoQ10 is protective in statin patients against side effects including muscle pain and cognition issues induced by statins. Sometime he uses low dose statins every other day or every 3rd day.
    
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      He has seen CoQ10 havedramatic benefit in congestive heart failure patients.
    
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      He encourages stress management which can lower cholesterol. Natural cholesterol lowering can be achieved sometimes with turmeric, policosanol, niacin and red yeast rice.
    
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      Vitamin K2, gotu kola and aged garlic extract have been show to reverse heart disease.
    
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      He measures TMAO in meat eaters to see if it is elevated. He finds it elevated in fish and fish oil users as well.
    
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      Carotid artery disease is low in vegans who consume small amounts of oil.
    
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      Dr. Joel Kahn eats…
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      In the morning chia pudding with blue berries and spices (lots). His uses a NutriBullet but does not over blend. He still “chews” his food because it may help make nitric oxide. He brings his lunch every day in a glass container. He eats bean bowls, fruit or leftovers from his restaurant. He doesn’t use many food bars. Hasn’t found a vegan one he likes.
    
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      He owns a full service restaurant and bar, 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.greenspacecafe.com/"&gt;&#xD;
        
                      
        
    
    
        The GreenSpace Cafe
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      . His restaurant has 35 entrees. It is doing well (
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.facebook.com/GreenSpaceCafe"&gt;&#xD;
        
                      
        
    
    
        GreenSpace facebook
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ).
    
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      He closes by saying veganism is “macho.” Erectile dysfunction and maintaining sexual health is enhanced on a vegan diet because of maintaining blood flow and enhancing erections. It’s “manly” to care for the environment and animals.
    
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&lt;div data-rss-type="text"&gt;&#xD;
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      He has eaten vegan all over the world and looks forward to the challenge offinding side dishes. He finds vegan restaurants around the world with the 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.happycow.net/mobile"&gt;&#xD;
        
                      
        
    
    
        HappyCow.com App
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      .
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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      He believes a 70-80% reduction in hearts disease and diabetes could be achieved with a plant-based diet change on a global level.
    
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    &lt;span&gt;&#xD;
      &lt;a target="_blank" href="https://www.drjoelkahn.com/"&gt;&#xD;
        
                      
        
    
    
        Joel Kahn, MD
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , Director of the 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kahnlongevitycenter.com/"&gt;&#xD;
        
                      
        
    
    
        Kahn Center for Cardiac Longevity
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , Author of 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.amazon.com/Whole-Heart-Solution-Alternative-Traditional/dp/1621451437/ref=sr_1_1?s=books&amp;amp;ie=UTF8&amp;amp;qid=1470345312&amp;amp;sr=1-1&amp;amp;keywords=the++whole+heart+solution"&gt;&#xD;
        
                      
        
    
    
        The Whole Heart Solution
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
       and 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.amazon.com/Dead-Execs-Dont-Get-Bonuses-ebook/dp/B00U9U22CU/ref=sr_1_1?s=digital-text&amp;amp;ie=UTF8&amp;amp;qid=1470345399&amp;amp;sr=1-1&amp;amp;keywords=Dead+Execs+Don%27t+Get+Bonuses"&gt;&#xD;
        
                      
        
    
    
        Dead Execs Don’t Get Bonuses
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , Owner, 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.greenspacecafe.com/"&gt;&#xD;
        
                      
        
    
    
        GreenSpace Café
      
  
  
      
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      ) 4050 West Maple Road, Suite 108, Bloomfield Township, MI 48301 
      
  
  
      
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400        
      
  
  
      
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      <pubDate>Fri, 05 Aug 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/americas-plant-based-healthy-heart-doc-an-interview-with-cardiologist-joel-kahn-md</guid>
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      <title>Are Those Who Cook and Shop for Their Family in Control of the “Cardiac Events” for Their Entire Family?</title>
      <link>https://www.kwikermedical.com/are-those-who-cook-and-shop-for-their-family-in-control-of-the-cardiac-events-for-their-entire-family</link>
      <description>Sat, 16 Jul 2016 21:36:27 +0000 Might seem harsh, but that is the statement made by my last interviewee, Dr. Kim Williams, Immediate Past President of the American College of Cardiology (49,000 plus cardiologists). Read Dr. William’s entire quote below as he made closing comments in an interview I did with him on diet and […]</description>
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      Sat, 16 Jul 2016 21:36:27 +0000
    
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      Might seem harsh, but that is the statement made by my last interviewee, Dr. Kim Williams, Immediate Past President of the American College of Cardiology (49,000 plus cardiologists). Read Dr. William’s entire quote below as he made closing comments in an interview I did with him on diet and heart disease reversal and prevention.  If you just read the first three paragraphs below you will know this esteemed cardiologist’s strong belief that heart disease is an almost completely food borne illness and we know how to eat to eliminate heart, and related vascular diseases, right now!
    
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        Dr. Kim William’s Closing Interview Thoughts and Message…
      
  
  
      
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      “If I had to get one message across to folks about “not letting their culture hold your heart hostage” it really would be to get the understanding, particularly if you are in control of your family’s diet, if I could get all of the people in the room to recognize that they are in control of the cardiac events for their entire family when they make shopping and cooking decisions. If we could just get that into the mind of the American people we could turn this thing around completely.”…”I didn’t get a lot of push back when I said it publicly at the beginning of my ACC (American College of Cardiology) Presidency…Wouldn’t it be great if we could eliminate our specialty (cardiology) in a couple of generations.”
    
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      Dr. Williams feels that a whole-food, plant-based diet could eliminate 99% of heart disease. Almost all heart disease is food borne. Heart disease is reversible and plaque regression is in the literature. This is not his opinion, it is proven in the literature.
    
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      ____________
    
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          How to Create a Successful, Plant-Based, Diet-Driven, Heart Disease Reversal Program in a Cardiology Setting (50:26 mm:ss)
        
    
    
        
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          Kirk’s video overview of his interview with Dr. Kim Williams (5:37 mm:ss) 
        
    
    
        
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      ___________
    
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      Dr. Williams is a Chicago native, and expert in nuclear cardiology, and has been Chief of the Division of Cardiology at RUSH Medical College since 2013.
    
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      Dr. Williams was introduced to the potential benefit of plant-based nutrition when fellow cardiologist, Dr. Tazwell Banks, MD, told him in the 1980s that he put his patients on plant-based nutrition after their heart attacks (following Dr. Dean Ornish’s research on plant-based diets reversing heart disease) and Dr. Tazwell’s patients who followed the Ornish approach had no further events.
    
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      When Dr. William’s own lipids started going up in his 40s he followed the Portfolio Diet (vegan, plant sterols, nuts, fiber rich foods) by Dr. Jenkins (
      
  
  
      
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      ) and he dropped his LDL cholesterol in six weeks from 170 to 90. He has been a vegan for more than a decade.
    
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      Dr. Williams has been significantly influenced by Drs. Ornish and Esselstyn showing plaque regression with plant-based diets. Both diets have shown regression, the Esselstyn approach is probably faster. This is his opinion, not proven in head-to-head studies. Dr. Essesltyn’s no added fat, whole-food plant-based diet, is for rapid plaque regression in his opinion. He has been on both 
      
  
  
      
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        Caldwell Esselstyn
      
  
  
      
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       programs.
    
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      The Mediterranean Diets, Lyon Heart Study and PREDIMED…might have a 30-40% reduction in cardiovascular events. But there is still significant residual risk. He believes those populations would do significantly better on a vegan diet.
    
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      Epidemiologically heart attacks and strokes occur less in plant-based eaters. There is sound data on plant-based nutrition reducing blood pressure.
    
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      He believes statins have benefits. They have saved lots of money (and lives). Especially after a heart attack. High dose statins can regress plaque 30-40%. Intermediate dose statins can stabilize plaque.
    
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      He notes when patients are on high dose statins cardiovascular disease events are much less. When his patients are placed on a vegan diet his patients have no further cardiovascular events.
      
  
  
      
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      He would like to see heart disease research and outcomes comparing the SAD (Standard American Diet) diet, semi-vegetarian diet, pescetarian diet, lacto-ovo and vegan diets.
    
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        How Does He Get Patients Started?
      
  
  
      
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      You have to meet people where they are. Understand their culture and health literacy.
    
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      Highly educated people understand risk and can go to 
      
  
  
      
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       websites and start their program with information from books and other educational material.
    
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      In other patients with less health literacy he just tries to transition them by replacing their regular foods with animal-free alternatives. Animal-free meats are not the lowest in fat or sodium, but they do lower blood pressure. (
      
  
  
      
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      , glutamic acid lowers blood pressure when you eat vegetable protein). While he recommends alternative meat sources, but he doesn’t recommend fast food alternatives like fast food veggie burgers. He encourages eating more texturized vegetable protein to help with the transition to a full vegan diet.
    
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      His new patients visits are 40 minutes, his follow-up visits are 20 minutes usually, but he frequently sees a new patient for an hour and 10 minutes. He schedules himself an empty 2 hours after his clinic time for overflow so he can do more lifestyle counseling. He reads his nuclear scans at night.
    
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      He uses his computer with patients in the office visit to look up nutritional resources that help the patient understand some nutritional concept.
    
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      This approach is not practical for busy practitioners seeing 40-50 patients per day to do nutritional counseling. In that case he recommends…
    
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      – Having a group visit concept
      
  
  
      
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      – Finding a plant-based allied health care practitioner to help with incorporating a plant based diet into the patient’s lifestyle – RDs
      
  
  
      
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      – At RUSH (cardiology) they are going to use educational movies on plant-based nutrition in their waiting rooms.
    
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      With plant-based nutrition use in cardiology procedures will go away. You don’t do follow-up procedures with stable patients. So there is a financial risk. One must see more patients in the community in this type of practice.
    
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        Future of Medicine and Cardiology Care…
      
  
  
      
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      “Volume of Care Delivered” to “Value of Care Delivered” will occur over the next few years. Quality metrics and alternative payment models such as:
    
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      The physician will be allotted a certain amount of money to take care of a certain number of patients for office visits, hospitalizations and procedures. Payment for these services will come out of the pool of money allotted to your practice. But if plant-based nutrition reduces office visits, procedures, testing and hospitalizations you will save money and make more money.
    
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        Comments on Supplements…
      
  
  
      
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      Fish oils reduce triglycerides, but do not reduce cardiovascular events or arrhythmias. He only uses fish oil in severe hypertriglyceridemia – the product must be free of PCBs, cholesterol and mercury. To lower triglycerides eliminate animal foods, fried foods and certain starches.
    
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      Saturated fat intake is associated with mortality – death (
      
  
  
      
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        new research, JAMA Internal Medicine
      
  
  
      
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      ). Trans fats increase the risk of death greater than saturated fat. Saturated fat increases mortality (death). Monounsaturated fats reduced mortality and polyunsaturated fats reduce mortality even more!
    
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      Dr. George Abela, Chief of Cardiology at Michigan State, has shown electron micrographs of cholesterol crystals post-mortem and in a test tube. When cold or when cholesterol concentrations are high, “spikes” in the cholesterol can puncture the plaque and trigger a heart attack. The two things that stop the crystallization of cholesterol in the artery…..are alcohol and statins.
    
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      Cholesterol is not the only culprit with animal food intake that increases heart disease risk – elevated IGF1, TMAO, phosphorous, cholesterol, saturated fat, etc..
    
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        Dietary Supplements
      
  
  
      
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      Fish Oil – Uses sometimes for elevated triglycerides.
      
  
  
      
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      Garlic – Arthritis and blood pressure improvement.
      
  
  
      
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      CoQ10 – CoQ10 does not affect statins beneficial effects on cholesterol lowering and CVD events. It helps prevent muscle pain from statins in some patients. It is reasonable to use.
      
  
  
      
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      Vitamin B12 – Animals don’t make B12. Animals eat dirty vegetables. B12 is made by bacteria in the soil. He recommends taking vitamin B12. Most veggie meats have vitamin B12.
    
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      He doesn’t believe in supplementing with vitamins. They have failed in studies. Some might even be harmful.
    
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      Lower fat in diet and increased fiber will lower HDL. This DOES NOT increase CVDrisk. He uses falling HDL levels to motivate people to exercise more.
    
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      They now have some vegetarian options for patients in their hospital (RUSH Medical Center).
    
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      He recommends the “
      
  
  
      
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        Happy Cow App
      
  
  
      
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      ” to help patients find vegetarian restaurants locally and around the world.
    
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      There was one vegan cardiologist when he came to RUSH Medical College and now there are four vegan cardiologists.
    
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      He wants to get more information on plant-based nutrition into the membership of the American College of Cardiology as the Immediate Past President.
    
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      It upsets him greatly that so many cardiologists needlessly die of heart attacks.
    
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        Patient Case Studies of Heart, Stroke, Peripheral Vascular Disease and Diabetes Reversal with Whole Food Plant-Based Approach. 
      
  
  
      
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        Reversal of Angina, Diabetes, Obesity and Food Addiction Following Dr. Esselstyn’s Prevent and Reverse Heart Disease Lifestyle Program – An Interview with Patricia Slimbarski
      
  
  
      
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        Reversal of Carotid Artery and Peripheral Vascular Disease Following Dr. Esselstyn’s Prevent and Reverse Heart Disease “Lifestyle” Program – An Interview with Jim McNamara
      
  
  
      
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        “A Case of Reversing Heart Disease in the Heart of Texas” – An Interview with Ken Stone
      
  
  
      
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        Other Physician Interviews on Heart/Vascular Disease Reversal
      
  
  
      
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        How Do You Create A Successful Heart Disease Reversal Program That Anyone Can Do? – An Interview With Caldwell B. Esselstyn Jr. MD
      
  
  
      
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        A Heart Surgeon’s Experience Living and Using A Whole Food Plant-Based Diet – An Interview with Staton Awtrey, MD
      
  
  
      
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      &lt;a target="_blank" href="http://doctors.rush.edu/details/1728"&gt;&#xD;
        
                      
        
    
    
        Kim Allan Williams, Sr., M.D.
      
  
  
      
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      , Immediate Past President, American College of Cardiology, James B. Herrick Professor, Chief, Division of Cardiology, Rush University Medical Center 1717 W. Congress Parkway, Suite 303 Kellogg, Chicago, IL60612 312-942-2998; / 312-942-5829 (FAX) Kim_A_Williams@rush.edu
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400        
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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        “Sign-Up for Kirk’s “Healthy Living Tips” Here!
      
  
  
      
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      <pubDate>Tue, 26 Jul 2016 06:22:00 GMT</pubDate>
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      <title>Reversing Heart Disease – It’s Doable By Diet…It’s Up To You! – An Interview with Caldwell B. Esselstyn, Jr, MD</title>
      <link>https://www.kwikermedical.com/reversing-heart-disease-its-doable-by-diet-its-up-to-you-an-interview-with-caldwell-b-esselstyn-jr-md</link>
      <description>Fri, 01 Jul 2016 01:48:20 +0000 Kirk’s video overview of his interview with Dr. Esselstyn (4:43)How Do You Create A Successful Heart Disease Reversal Program That Anyone Can Do? (40:59 minutes)Heart disease is a proven reversible disease by a whole food, low-fat, plant-based diet that uses no added oils and avoids nuts during the reversal […]</description>
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      Fri, 01 Jul 2016 01:48:20 +0000
    
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          Kirk’s video overview of his interview with Dr. Esselstyn (4:43)
        
    
    
        
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          How Do You Create A Successful Heart Disease Reversal Program That Anyone Can Do? (40:59 minutes)
        
    
    
        
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      Heart disease is a proven reversible disease by a whole food, low-fat, plant-based diet that uses no added oils and avoids nuts during the reversal phase of the diet. The proof is Cleveland Clinic’s Dr. Caldwell B. Esselstyn’s 30 plus years of work showing this dietary pattern not just prevents but reverses heart disease.
    
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      In Dr. Esselstyn’s small study of 24 coronary artery disease patients back in the early 1980s in which 18 stayed with the program for 12 years (6 left the study at its begining), 17 of the 18 had no further cardiac events in 12 year followup period while 1 subject did who went off the diet protocol (but eventually returned).  
      
  
  
      
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        Updating a 12 -Year Experience With Arrest and Reversal Therapy for Coronary Heart Disease (An Overdue Requiem for Palliative Cardiology)
      
  
  
      
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        Esselstyn CB Jr. 
        
    
    
        
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          The Am J of Cardiology
        
    
    
        
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         1999 August 1; 84:339-34
      
  
  
      
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      Dr. Esselstyn then did a larger study of 198 individuals with established cardiovascular disease who had come to his one day intensive 5 1/2 hour workshop where Dr. Esselstyn explains what causes injury to the arterial wall (endothelium) which causes diseases of the heart and other blood vessels and how a strict plant-based diet can protect this “precious” single cell layer thick endothelium by increasing nitric oxide and reversing cardiovascular disease. Out of 198 people who took his workshop, 177 (89%) completed the study (stayed on the strict plant-based diet) for 3.7 years. In the 21 (11%) who went off the diet 62% had a significant cardiovascular event in 3.7 years being on the program. In those who stayed on thediet (177 subjects) only “1 person” or .6% had a cardiovascular event (stroke).This is with no side effects and at minimal cost and resources (handouts and 2 books!). 
      
  
  
      
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        A Way to Prevent CAD? 
      
  
  
      
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          The Journal of Family Practice
        
    
    
        
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        . July 2014 Vol 63, No 7 page 257
      
  
  
      
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      In my audio interview (podcast) Dr. Esselstyn discusses his reasons why he doesn’t advocate the addition of “free” oils to his diet plan; comments on the use of olive oil and the Mediterranean diet. While it has some positive health aspects (Mediterranean diet) it has never been shown to REVERSE established cardiovascular disease; he recommends milled flax seed or chia seeds (plant Omega-3 fatty acids) but very limited nuts if any; he shares his view on the minimal use of dietary supplements (vitamin B12 and possible some vitamin D); the big picture that the #1 killer in the world of men and women (cardiovascular disease) is a “food borne illness” that need not exist and can be reversed; and with cardiovascular disease reversal many of the other devastating chronic diseases of our time costing billions of health care dollars and suffering would be wiped out as well with the application of this type of plant-based dietary pattern (diabetes, obesity, hypertension, stroke, etc.); and his belief that preventing or reversing cardiovascular disease is a significant component of preventing neurologic decline as well (vascular dementia, Alzheimer’s disease, etc.)
    
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      I strongly encourage you to share this interview with anyone (i.e. your loved ones, doctor – take the article to him/her 
      
  
  
      
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        A Way to Prevent CAD?
      
  
  
      
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      ), especially if they have significant heart or blood vessel disease. Whether someone chooses to follow this simple plan is up to then, but personally I feel once you know that heart disease is reversible it should be shared and people can make up their own mind. Unfortunately, in those who choose not to act once they see the evidence, we all have to pay for it with higher insurance premiums and taxing of our health care system. Personally, I think it’s my “patriotic duty” to try and be as healthy as I can to reduce the unnecessary burden of preventable diseases costing on our government and society billions of dollars.
    
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      The great news is you can do this if you want. And the cost is less than $40.00 if you just got Dr. Esselstyn’s book, “
      
  
  
      
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        Prevent and Reverse Heart Disease
      
  
  
      
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      ” and “
      
  
  
      
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        The Prevent and Reverse Heart Disease Cookbook” 
      
  
  
      
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      (Ann and Jane Esselstyn)
    
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        LISTEN TO THESE PODCASTS (BELOW) – IF THESE PEOPLE CAN REVERSE THERE SEVERE DISEASE SO CAN YOU!
      
  
  
      
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        Interviews with Real Cases of Real People Who Reversed Their “Life Threatening” Heart Disease (and Carotid and Femoral Atherosclerosis and Diabetes) by Following Dr. Esselstyn’s Diet Program.
      
  
  
      
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          “Reversal of Angina, Diabetes, Obesity and Food Addiction Following Dr. Esselstyn’s Prevent and Reverse Heart Disease Lifestyle Program” – An Interview with Patricia Slimbarski
        
    
    
        
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          Carotid Artery and Peripheral Vascular Disease Following Dr. Esselstyn’s Prevent and Reverse Heart Disease “Lifestyle” Program” –
        
    
    
        
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          An Interview with Jim McNamara 
        
    
    
        
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          “A Case of Reversing Heart Disease in the Heart of Texas” –
        
    
    
        
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          An Interview with Ken Stone
        
    
    
        
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          “A Heart Surgeon’s Experience Living and Using A Whole Food Plant-Based Diet” –
        
    
    
        
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400        
      
  
  
      
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      <pubDate>Fri, 01 Jul 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/reversing-heart-disease-its-doable-by-diet-its-up-to-you-an-interview-with-caldwell-b-esselstyn-jr-md</guid>
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      <title>Do You Want to Know How to Diagnose and Treat Your Food Sensitivities? Come Watch This!</title>
      <link>https://www.kwikermedical.com/do-you-want-to-know-how-to-diagnose-and-treat-your-food-sensitivities-come-watch-this</link>
      <description>Wed, 29 Jun 2016 04:30:46 +0000 Watch My Short Video of this Important Talk! On July 21, 2016 at 6:30 pm at Health Associates Medical Group come learn how to discover and control your food sensitivities with my talk “One Person’s Health Food Is Another Persons “Poison”! How to Diagnose and Treat Your Food Sensitivities”! […]</description>
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      Wed, 29 Jun 2016 04:30:46 +0000
    
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        Watch My Short Video of this Important Talk!
      
  
    
    
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      On July 21, 2016 at 6:30 pm at Health Associates Medical Group come learn how to discover and control your food sensitivities with my talk “
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/courses/"&gt;&#xD;
        
                      
        
    
    
        One Person’s Health Food Is Another Persons “Poison”! How to Diagnose and Treat Your Food Sensitivities”!
      
  
  
      
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      You will learn how to:
      
  
  
      
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      – Keep and take a diet history
      
  
  
      
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      – Do different types of elimination diets
      
  
  
      
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      – Learn how to add back foods
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      – Learn how digestion and gut health can cure or cause food sensitivities
      
  
  
      
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      – What supplements can help reduce food sensitivities
      
  
  
      
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      – Learn how your allergic load can effect how you react to food
      
  
  
      
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      – Understand that food sensitivities can come and go
      
  
  
      
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      and much more…..
    
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      This one talk, if taken to heart and practice, could save you thousands of dollars in doctor visits and much suffering.
    
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      This talk is 1 of 4 talks in 
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/courses/"&gt;&#xD;
        
                      
        
    
    
        “Kirk’s 28 Day Healthy Living Program and Lecture Series”
      
  
  
      
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       starting July 7 for four consecutive weeks.
    
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        Sign-Up for the 1 month series here! 
      
  
  
      
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      Be and Stay Well,
    
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  &lt;/p&gt;&#xD;
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
    
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      916-489-4400        
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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        StayingHealthyToday.com
      
  
  
      
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      <pubDate>Wed, 29 Jun 2016 15:49:17 GMT</pubDate>
      <guid>https://www.kwikermedical.com/do-you-want-to-know-how-to-diagnose-and-treat-your-food-sensitivities-come-watch-this</guid>
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      <title>Bromelain Reduces Muscle Damage and Increases Recovery in Competitive Cyclists</title>
      <link>https://www.kwikermedical.com/bromelain-reduces-muscle-damage-and-increases-recovery-in-competitive-cyclists</link>
      <description>Wed, 29 Jun 2016 04:13:06 +0000 Bromelain is a mixture of proteases obtained from pineapples and has been demonstrated to reduce exercise-induced muscle damage and inflammation, enhancing recovery. Fifteen highly trained cyclists were supplemented with either bromelain 1000 mg/ day or a placebo across six days of competitive racing in a randomized, double-blind, placebo-controlled trial. […]</description>
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      Wed, 29 Jun 2016 04:13:06 +0000
    
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      Bromelain is a mixture of proteases obtained from pineapples and has been demonstrated to reduce exercise-induced muscle damage and inflammation, enhancing recovery. Fifteen highly trained cyclists were supplemented with either bromelain 1000 mg/ day or a placebo across six days of competitive racing in a randomized, double-blind, placebo-controlled trial. Consecutive days of competitive cycling were associated with increased markers of muscle damage and a reduction in circulating testosterone across the race period. Bromelain supplementation reduced subjective feelings of fatigue and was associated with a trend to maintain testosterone concentration. 
    
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      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/25604346"&gt;&#xD;
        
                      
        
    
    
        “
        
    
    
        
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        &lt;b&gt;&#xD;
          
                        
          
      
      
          Acute protease supplementation effects on muscle damage and recovery across consecutive days of cycle racing
        
    
    
        
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        .” 
        
    
    
        
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          Eur J Sport Sci
        
    
    
        
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        . 2016 Mar;16(2):206-12. 51313 Dr. Cecilia M. Shing  Sport Performance Optimisation Research Team, School of Human Life Sciences, University of Tasmania, Australia. cecilia.shing@utas.edu.au   
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
    
                  &#xD;
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      916-489-4400        
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
              
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
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      <pubDate>Wed, 29 Jun 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/bromelain-reduces-muscle-damage-and-increases-recovery-in-competitive-cyclists</guid>
      <g-custom:tags type="string" />
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      <title>Creating A Successful Cardiac Wellness Program at a University Medical Center – An Interview with Robert Ostfeld, MD</title>
      <link>https://www.kwikermedical.com/creating-a-successful-cardiac-wellness-program-at-a-university-medical-center-an-interview-with-robert-ostfeld-md</link>
      <description>Thu, 28 Jul 2016 21:18:47 +0000 Robert Ostfeld, M.D., MSc., is a cardiologist and founder and director of the Cardiac Wellness Program at Montefiore,The University Hospital for the Albert Einstein College of Medicine in the Bronx, NY.  He suggests to all his patients the benefits of a whole food, plant-based diet not just for cardiovascular […]</description>
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      Thu, 28 Jul 2016 21:18:47 +0000
    
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      &lt;a target="_blank" href="http://www.montefiore.org/body.cfm?id=1735&amp;amp;action=detail&amp;amp;ref=729"&gt;&#xD;
        
                      
        
    
    
        Robert Ostfeld, M.D., MSc.
      
  
  
      
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      , is a cardiologist and founder and director of the 
      
  
  
      
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      &lt;a target="_blank" href="http://www.montefiore.org/cardiacwellnessprogram"&gt;&#xD;
        
                      
        
    
    
        Cardiac Wellness Program at Montefiore
      
  
  
      
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      ,The University Hospital for the Albert Einstein College of Medicine in the Bronx, NY.  He suggests to all his patients the benefits of a whole food, plant-based diet not just for cardiovascular risk reduction or treatment, but also for general health and chronic disease prevention and reversal. He has an initial 40 minute office visit with the patient who can come from his regular cardiology practice or by referral. He gives out several multiple page handouts on diet with some recipes at this initial visit. Patients may be followed-up in 1-3 months. All his patients are encouraged to take his free 4 hour, once a month-or-so, Saturday workshop, where he speaks on heart disease, a registered dietician goes over plant-based diet basics, and they share a plant-based meal with those who come. (
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/cardiac-wellness-program-robert-ostfeld-md/"&gt;&#xD;
        
                      
        
    
    
        LISTEN TO DR. OSTFELD’S INTERVIEW HERE
      
  
  
      
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       48:19 mm:ss) (
      
  
  
      
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      &lt;a target="_blank" href="https://youtu.be/QszDi-8fCsE"&gt;&#xD;
        
                      
        
    
    
        Watch Kirk’s Video Overview Here
      
  
  
      
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       3:33 mm:ss)
    
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      Dr. Ostfeld’s plant-based diet includes whole grains, vegetables, legumes/beans, fruits, vegetables and some avocado, nuts and seeds, but no added oils. He recommends a vitamin B12 supplement 500 mcg of methylcobalamin, but no other supplements. He uses no fish oil. He does use statins on occasion. The two drugs he has most concerns about when he puts people on a whole-food plant-based diet are Coumadin (vitamin K blocker) and insulin. He advises the patient to tell their physician they are going on a plant-based diet taking one or two of these medications so the vitamin K dose can be adjusted to the increase in green leafy vegetables consumed on the diet, and, the insulin dose can be reduced since the patients blood sugar can drop dramatically on a plant-based diet, avoiding a “drug-diet” induced fainting or coma.
    
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      Dr. Ostfeld has been well received by his fellow cardiovascular physicians and has been able to work with the heart surgeons at Montefiore to get plant-based meals on the menu in the hospital so this menu is available for heart surgery patients. The cafeteria at Montefiore (the hospital at Albert Einstein School of Medicine) serves excellent plant-based dishes. A usual eating day for Dr. Ostfeld is a large bowl of oatmeal with fruit, oat milk and ground flax seed, chia or hempseed. Lunch is usually two large spinach salads with avocado as a “dressing.” Dinner is a wonderful plant-based dish made by his partner who loves to cook.
    


  
  
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      ____________________
    


  
  
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        Patient Case Studies of Heart, Stroke, Peripheral Vascular Disease and Diabetes Reversal with Whole Food Plant-Based Approach. 
      
  
    
    
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        Reversal of Angina, Diabetes, Obesity and Food Addiction Following Dr. Esselstyn’s Prevent and Reverse Heart Disease Lifestyle Program – An Interview with Patricia Slimbarski
      
  
  
      
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        Reversal of Carotid Artery and Peripheral Vascular Disease Following Dr. Esselstyn’s Prevent and Reverse Heart Disease “Lifestyle” Program – An Interview with Jim McNamara
      
  
  
      
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        “A Case of Reversing Heart Disease in the Heart of Texas” – An Interview with Ken Stone
      
  
  
      
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        Other Physician Interviews on Heart/Vascular Disease Reversal
      
  
  
      
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        How to Create a Successful Plant-Based, Diet-Driven, Heart Disease Reversal Program in a Cardiology Setting
      
  
  
      
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         – An Interview with Kim Williams, MD, Past President, American College of Cardiology
      
  
  
      
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        How Do You Create A Successful Heart Disease Reversal Program That Anyone Can Do? – An Interview With Caldwell B. Esselstyn Jr. MD
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/a-heart-surgeons-experience-living-and-using-a-whole-food-plant-based-diet-an-interview-with-staton-awtrey-md/"&gt;&#xD;
        
                      
        
    
    
        A Heart Surgeon’s Experience Living and Using A Whole Food Plant-Based Diet – An Interview with Staton Awtrey, MD
      
  
  
      
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      &lt;a target="_blank" href="http://www.montefiore.org/body.cfm?id=1735&amp;amp;action=detail&amp;amp;ref=729"&gt;&#xD;
        
                      
        
    
    
        Robert Ostfeld, M.D., MSc. Director
      
  
  
      
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      , 
      
  
  
      
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        Cardiac Wellness Program at Montefiore Hospital
      
  
  
      
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      , Associate Professor of  Clinical Medicine, Albert Einstein College of Medicine, Montefiore, Greene Medical Arts Pavilion, 3400 Bainbridge Avenue, Bronx, NY 10467-2404, Cardiac Wellness Program, 718-920-5197; Phone: (718) 920-5949 Fax: (718) 231-6257
    
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      “
      
  
  
      
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      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/25755896"&gt;&#xD;
        
                      
        
    
    
        A Whole-Food Plant-Based Diet Reversed Angina without Medications or Procedures.” 
        
    
    
        
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          Case Rep Cardiol
        
    
    
        
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        . 2015;2015:978906.
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400        
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        “Sign-Up for Kirk’s “Healthy Living Tips” Here!
      
  
  
      
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      <pubDate>Tue, 28 Jun 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/creating-a-successful-cardiac-wellness-program-at-a-university-medical-center-an-interview-with-robert-ostfeld-md</guid>
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      <title>Kirk Is Looking for Only 10 “Good” People To….In July With Me!</title>
      <link>https://www.kwikermedical.com/kirk-is-looking-for-only-10-good-people-to-in-july-with-me</link>
      <description>Tue, 28 Jun 2016 07:41:09 +0000 Video Overview of My “28 DayHealthy Living Program!” Dear Friends, I am looking for no more than 10 good people who want to transformtheir health in the month of July (2016) and spend 90, informative,energetic and fun, minutes with me each week….The “side effects?”… …More energy, Mental Sharpness, Fitness, […]</description>
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      Tue, 28 Jun 2016 07:41:09 +0000
    
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        Video Overview of My “28 DayHealthy Living Program!”
      
  
    
    
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      Dear Friends,
    
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      I am looking for no more than 10 good people who want to transform
      
  
  
      
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      their health in the month of July (2016) and spend 90, informative,
      
  
  
      
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      energetic and fun, minutes with me each week….The “side effects?”…
    
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      …More energy, Mental Sharpness, Fitness, Peak Performance and Less Pain!
    
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      You will experience each Week:
    
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      – 1 very practical and engaging talk that you can apply immediately
      
  
  
      
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        to protect and enhance your own health!
    
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      – Weekly Q &amp;amp; A and individual coaching to help you understand the
      
  
  
      
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        material in the context of your particular health issue(s).
    
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      – A “Step by Step” incorporation of 1 Lifestyle and 3 Diet principles
      
  
  
      
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        each week that will transform your health to a more optimal state
      
  
  
      
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        simply by doing these easy steps.
    
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      – 23 simple topics and lifestyle practices presented by reading material,
      
  
  
      
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        online videos, and discussions to help you “GET IT!”….the material I mean…:-))!
    
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      – 2 FREE E-Books!
    
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      – A weekly hour online Q &amp;amp; A to ask me more questions if you need to!
    
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      – A small group (no more than 10) with lots of Q &amp;amp; A time each session
      
  
  
      
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        so you can have effective coaching.
    
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      WHERE:  Health Associates Medical Group, 3301 Alta Arden #3, Sacramento, CA 95825
    
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      WHEN:   Thursday, 6:30-8:00 pm PST – July 7, 14, 21, 28.
    
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      COST:    $79.98 – 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&amp;amp;pid=588c9211446f480cafa249eda1a5d527&amp;amp;bn=1"&gt;&#xD;
        
                      
        
    
    
        Can only be purchased online.
      
  
  
      
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      &lt;a target="_blank" href="http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&amp;amp;pid=588c9211446f480cafa249eda1a5d527&amp;amp;bn=1"&gt;&#xD;
        
                      
        
    
    
        If you are convinced you want to be one of these lucky 10…Sign-Up Now! 
      
  
  
      
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      &lt;a target="_blank" href="http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&amp;amp;pid=588c9211446f480cafa249eda1a5d527&amp;amp;bn=1"&gt;&#xD;
      &lt;/a&gt;&#xD;
      &lt;a target="_blank" href="http://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&amp;amp;pid=588c9211446f480cafa249eda1a5d527&amp;amp;bn=1"&gt;&#xD;
        
                      
        
    
    
        Click Here!
      
  
  
      
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      If you need to read more about 
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/courses/"&gt;&#xD;
        
                      
        
    
    
        “Kirk’s 28 Day Healthy Living Program and Lectures” 
      
  
  
      
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      See you Soon..
    
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      Be and Stay Well,
    
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      Kirk
    
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      PS: Remember “First Come First Serve”…I want a small group…No more than 10 wonderful people :-))!
    
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      <pubDate>Tue, 28 Jun 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/kirk-is-looking-for-only-10-good-people-to-in-july-with-me</guid>
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      <title>Have Heart Failure? Think Iron as Well as CoQ, B1, Magnesium, Carnitine, Ribose and Lipoic Acid!</title>
      <link>https://www.kwikermedical.com/have-heart-failure-think-iron-as-well-as-coq-b1-magnesium-carnitine-ribose-and-lipoic-acid</link>
      <description>Sun, 26 Jun 2016 17:26:51 +0000 Usually when I talk about supplements that help heart failure I mention the mitochondrialenergy producing nutrients that help the heart muscle “squeeze” harder like CoQ10(ubiquinol) 400-900 mg/d, magnesium 300-500 mg/d, ribose 5-15 grams per day,L-carnitine 1000-2000 mg/d (measure TMAO), vitamin B1 50-100 mg/d and alphalipoic acid 300 mg/d. But […]</description>
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      Sun, 26 Jun 2016 17:26:51 +0000
    
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      Usually when I talk about supplements that help heart failure I mention the mitochondrial
      
  
  
      
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      energy producing nutrients that help the heart muscle “squeeze” harder like CoQ10
      
  
  
      
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      (ubiquinol) 400-900 mg/d, magnesium 300-500 mg/d, ribose 5-15 grams per day,
      
  
  
      
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      L-carnitine 1000-2000 mg/d (measure TMAO), vitamin B1 50-100 mg/d and alpha
      
  
  
      
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      lipoic acid 300 mg/d. But these studies suggested heart failure patients be assessed
      
  
  
      
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      for iron deficiency and supplementation with either oral iron or I.V. iron was of benefit.
    
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        CONCLUSION: 
      
  
  
      
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      Three hundred and four ambulatory symptomatic heart failure patients
      
  
  
      
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      with a left ventricular ejection fraction ≤45%, elevated natriuretic peptides, and iron
      
  
  
      
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      deficiency (ferritin &amp;lt;100 ng/mL or 100-300 ng/mL if transferrin saturation &amp;lt;20%)
      
  
  
      
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      treated with IV iron, as ferric carboxymaltoses (FCM), in undiluted I.V. bolus injections
      
  
  
      
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      of 10 or 20 mL (equivalent to 500 or 1000 mg of iron) administered over at least 1
      
  
  
      
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      minute in doses based on the subjects weight and hemoglobin level, between 500
      
  
  
      
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      and 2000 mg iron in the therapy phase, (baseline to Week 6), and thereafter
      
  
  
      
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      maintenance FCM dosing of 500 mg iron at each of Weeks 12, 24, and 36 over a
      
  
  
      
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      1-year period, resulted in sustainable improvement in functional capacity, symptoms,
      
  
  
      
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      and QoL and may be associated with risk reduction of hospitalization for worsening
      
  
  
      
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      heart failure.
    
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      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/25176939"&gt;&#xD;
        
                      
        
    
    
        “Beneficial effects of long-term intravenous iron therapy with ferric carboxymaltose in
        
    
    
        
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        patients with symptomatic heart failure and iron deficiency” Eur Heart J. 2015 Mar 14;
        
    
    
        
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        36(11):657-68. 51346 Piotr Ponikowski, MD Department of Heart Diseases, Medical
        
    
    
        
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        University, Wroclaw, Poland Department of Cardiology, Center for Heart Diseases,
        
    
    
        
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        Clinical Military Hospital, Weigla 5 53-114, Wroclaw, Poland piotrponikowski@4wsk.pl
      
  
  
      
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        CONCLUSION: 
      
  
  
      
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      Iron-deficient heart failure with reduced ejection fraction (HFrEF)
      
  
  
      
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      patients (n=105) who received oral iron supplementation over 180 days had ferritin
      
  
  
      
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      (from median 39 ng/mL to 75 ng/mL), Tsat (from 10% to 21%), iron (from 34 μg/dL
      
  
  
      
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      to 69 μg/dL), and hemoglobin (from 10.4 g/dL to 11.6 g/dL) values increase, while
      
  
  
      
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      total iron-binding capacity decreased (from 343 to 313 μg/dL) at 164 days after the
      
  
  
      
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      initiation of oral iron supplementation. Oral iron supplementation improved iron stores
      
  
  
      
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      similarly to previously reported results with the use of intravenous iron repletion in
      
  
  
      
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      HFrEF patients, suggesting that oral iron is probably a beneficial intervention strategy in HFrEF.
    
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      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/26028263"&gt;&#xD;
        
                      
        
    
    
        “Repletion of Iron Stores With the Use of Oral Iron Supplementation in Patients With
        
    
    
        
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        Systolic Heart Failure.” J Card Fail. 2015 Aug;21(8):694-7. 51347 Gregory D. Lewis,
        
    
    
        
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        MD, Assistant Professor of Medicine, Cardiology Division, Department of Medicine,
        
    
    
        
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         Harvard Medical School, Massachusetts General Hospital, 55 Fruit Street, GRB-8,
        
    
    
        
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        Boston, MA 02114 (617) 726-9554/ (617) 726-4105 (FAX). glewis@partners.org.
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
    
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      916-489-4400        
      
  
  
      
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        KwikerMedical.com
      
  
  
      
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      <pubDate>Sun, 26 Jun 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/have-heart-failure-think-iron-as-well-as-coq-b1-magnesium-carnitine-ribose-and-lipoic-acid</guid>
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    <item>
      <title>Flaxseed (Freshly Ground) is Good For Blood Pressure!</title>
      <link>https://www.kwikermedical.com/flaxseed-freshly-ground-is-good-for-blood-pressure</link>
      <description>Sat, 25 Jun 2016 16:56:17 +0000 A meta-analysis of 15 randomized controlled trials with 1302 participants showed significant reductions in both systolic BP (SBP) and diastolic BP (DBP) following supplementation with flaxseed products. Reduction of SBP was significant with flaxseed powder but not oil andlignan extract. DBP was significantly reduced with powder and oil preparations, […]</description>
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      Sat, 25 Jun 2016 16:56:17 +0000
    
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      A meta-analysis of 15 randomized controlled trials with 1302 participants showed significant reductions in both systolic BP (SBP) and diastolic BP (DBP) following supplementation with flaxseed products. Reduction of SBP was significant with flaxseed powder but not oil and
      
  
  
      
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      lignan extract. DBP was significantly reduced with powder and oil preparations, but not with lignan extract.
    
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      Even though this study used all different kinds of flaxseed products I would use only freshly ground flaxseed in foods like oatmeal, salads and smoothies. If you have a very strong blender you can add whole flaxseed (like a quarter cup). I would not use pre-ground flaxseed because it can go rancid. If you do, keep it in the freezer, but I would advise against purchasing flaxseed pre-ground.
    
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      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/26071633"&gt;&#xD;
        
                      
        
    
    
        “Effects of flaxseed supplements on blood pressure: A systematic review and meta-analysis of controlled clinical trial.” Clin Nutr. 2016 Jun;35(3):615-25. 51343 Dr. Maciej Banach. Department of Hypertension, WAM University Hospital in Lodz, Medical University of Lodz, Zeromskiego 113, 90-549 Lodz, Poland. Tel./fax: +48 42 639 37 71 maciejbanach@aol.co.uk
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
    
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      916-489-4400        
      
  
  
      
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      <pubDate>Sat, 25 Jun 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/flaxseed-freshly-ground-is-good-for-blood-pressure</guid>
      <g-custom:tags type="string" />
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    <item>
      <title>Infertile? Slow Moving Sperm?…Try Zinc!</title>
      <link>https://www.kwikermedical.com/infertile-slow-moving-sperm-try-zinc</link>
      <description>Fri, 24 Jun 2016 22:32:06 +0000 Asthenospermia means slow sperm motility…a risk factor for infertility. If this happened to you, you could try zinc sulphate 220 mg (50 mg elemental zinc) 2 tablets daily after food for 3 month which helped infertile men by increasing semen volume, progressive sperm motility, total normal sperm count, catalase-like […]</description>
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      Fri, 24 Jun 2016 22:32:06 +0000
    
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      Asthenospermia means slow sperm motility…a risk factor for infertility. If this happened to you, you could try zinc sulphate 220 mg (50 mg elemental zinc) 2 tablets daily after food for 3 month which helped infertile men by increasing semen volume, progressive sperm motility, total normal sperm count, catalase-like activity in spermatozoa and seminal plasma, without any side effects.
    
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      I would also add other “energy producing” (and antioxidant) nutrients for the sperm including CoQ10 200 mg/d, magnesium 200-300 mg/d, carnitine 1000 mg (have your TMAO checked) and ribose 5 grams 3 x day for several months.
    
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      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/26780395"&gt;&#xD;
        
                      
        
    
    
        “
        
    
    
        
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        &lt;b&gt;&#xD;
          
                        
          
      
      
          Oral Zinc Supplementation Restores Superoxide Radical Scavengers to Normal Levels in Spermatozoa of Iraqi Asthenospermic Patients
        
    
    
        
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        ”  
        
    
    
        
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          International Journal for Vitamin and Nutrition Research
        
    
    
        
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         (2015), 85, pp. 165-173. 51263
      
  
  
      
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      Be and Stay Well,
      
  
  
      
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
    
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      916-489-4400        
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
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      <pubDate>Fri, 24 Jun 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/infertile-slow-moving-sperm-try-zinc</guid>
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    <item>
      <title>Vitamin E Helps Chronic Periodontitis Healing from Scaling and Root Planing</title>
      <link>https://www.kwikermedical.com/vitamin-e-helps-chronic-periodontitis-healing-from-scaling-and-root-planing</link>
      <description>Thu, 23 Jun 2016 18:41:28 +0000 Chronic periodontitis (CP) healing from scaling and root planing was improved with the addition of vitamin E 200 mg (300 IU) daily, as was the antioxidant defense of the gum tissue. “Vitamin E supplementation, superoxide dismutase status, and outcome of scaling and root planing in patients with chronic periodontitis: […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      Thu, 23 Jun 2016 18:41:28 +0000
    
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      Chronic periodontitis (CP) healing from scaling and root planing was improved with the addition of vitamin E 200 mg (300 IU) daily, as was the antioxidant defense of the gum tissue.
    
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      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/23688096"&gt;&#xD;
        
                      
        
    
    
        “
        
    
    
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Vitamin E supplementation, superoxide dismutase status, and outcome of scaling and root planing in patients with chronic periodontitis: a randomized clinical trial
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
    
    
        .” 
        
    
    
        
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        &lt;em&gt;&#xD;
          
                        
          
      
      
          J Periodontol
        
    
    
        
                      &#xD;
        &lt;/em&gt;&#xD;
        
                      
        
    
    
        . 2014 Feb;85(2): 242-9. 51343 Dr. Neha Singh, Department of Periodontics and Oral Implantology, Postgraduate Institute of Dental Sciences, Rohtak, Haryana, India, 124001.
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      &lt;a href="mailto:drneha2424@gmail.com"&gt;&#xD;
        
                      
        
    
    
        drneha2424@gmail.com
      
  
  
      
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      Be and Stay Well,
      
  
  
      
                    &#xD;
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
    
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      916-489-4400        
      
  
  
      
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      <pubDate>Thu, 23 Jun 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/vitamin-e-helps-chronic-periodontitis-healing-from-scaling-and-root-planing</guid>
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      <title>Consuming Sweetened Beverages Increase the Risk to Heart Failure!</title>
      <link>https://www.kwikermedical.com/consuming-sweetened-beverages-increase-the-risk-to-heart-failure</link>
      <description>Wed, 22 Jun 2016 23:59:10 +0000 In asking 42 400 men, 45–79 years of age from Sweden who were followed from1998 through 2010 and asked “How many soft drinks or sweetened juice drinks do you drinkper day or per week?” (Fruit juice was not included in the definition of sweetened beverages)During a follow-up time of […]</description>
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      Wed, 22 Jun 2016 23:59:10 +0000
    
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      In asking 42 400 men, 45–79 years of age from Sweden who were followed from
      
  
  
      
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      1998 through 2010 and asked “How many soft drinks or sweetened juice drinks do you drink
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      per day or per week?” (Fruit juice was not included in the definition of sweetened beverages)
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      During a follow-up time of 11.7 years, a total of 4113 heart failure events occurred.
      
  
  
      
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      There was a positive association between sweetened beverage consumption and risk
      
  
  
      
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      of heart failure after adjustment for other risk factors. Men who consumed two or more
      
  
  
      
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      servings of sweetened beverages per day had a statistically significant higher risk (23%)of
      
  
  
      
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      developing heart failure compared to men who were non-consumers (Sweetened beverages
      
  
  
      
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      includes artificial sweeteners it looks like to me in this study).
    
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      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/26526418"&gt;&#xD;
        
                      
        
    
    
        “
        
    
    
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          The relationship between sweetened beverage consumption and risk of heart failure in men
        
    
    
        
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        &lt;/b&gt;&#xD;
        
                      
        
    
    
        .” 
        
    
    
        
                      &#xD;
        &lt;em&gt;&#xD;
          
                        
          
      
      
          Heart
        
    
    
        
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        &lt;/em&gt;&#xD;
        
                      
        
    
    
        . 2015 Dec;101(24):1961-5. 51337 Dr Susanna C Larsson, Unit of Nutritional Epidemiology, Institute of Environmental Medicine, Karolinska Institutet, Box 210, Stockholm 17177, Sweden; Susanna.Larsson@ki.se
      
  
  
      
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&lt;div data-rss-type="text"&gt;&#xD;
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      Be and Stay Well,
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      
                    
      Kirk
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      916-489-4400        
      
  
  
      
                    &#xD;
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                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
              
      
  
  
      
                    &#xD;
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        StayingHealthyToday.com
      
  
  
      
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      <enclosure url="https://irp.cdn-website.com/be283ca5/dms3rep/multi/image-asset-a9348022.jpeg" length="207433" type="image/jpeg" />
      <pubDate>Wed, 22 Jun 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/consuming-sweetened-beverages-increase-the-risk-to-heart-failure</guid>
      <g-custom:tags type="string" />
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      <title>“Whole” Carbohydrates with Fiber Show Benefit in Successful Aging</title>
      <link>https://www.kwikermedical.com/whole-carbohydrates-with-fiber-show-benefit-in-successful-aging</link>
      <description>Tue, 21 Jun 2016 05:01:58 +0000 Whole carbohydrates with fiber (not processed) show benefit in successful aging (i.e. eat your grain in a bowl). It really is that simple. Carbs are “bad” when you take the fiber off and add sugar and oil (baked and confectionery foods)! In studying 1,609 adults aged 49 years and […]</description>
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      Tue, 21 Jun 2016 05:01:58 +0000
    
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      Whole carbohydrates with fiber (not processed) show benefit in successful aging (i.e. eat your grain in a bowl). It really is that simple. Carbs are “bad” when you take the fiber off and add sugar and oil (baked and confectionery foods)!
    
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      In studying 1,609 adults aged 49 years and older who were free of cancer, coronary artery disease, and stroke at baseline who were followed for 10 years the dietary glycemic index (GI), glycemic load (GL), and carbohydrate intake were not significantly associated with successful aging. The highest versus lowest quartile of total fiber intake had greater odds of aging successfully than suboptimal aging. Those who remained consistently below the median in consumption of fiber from breads/cereal and fruit compared with the rest of cohort were less likely to age successfully. Consumption of dietary fiber from breads/cereals and fruits independently influenced the likelihood of aging successfully over 10 years. These findings suggest that increasing intake of fiber-rich foods could be a successful strategy in reaching old age disease free and fully functional.
    
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      &lt;b&gt;&#xD;
        
                      
        
    
    
         
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/27252308"&gt;&#xD;
        
                      
        
    
    
        “Association Between Carbohydrate Nutrition and Successful Aging Over 10 Years.” 
        
    
    
        
                      &#xD;
        &lt;em&gt;&#xD;
          
                        
          
      
      
          J Gerontol A Biol Sci Med Sci
        
    
    
        
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        &lt;/em&gt;&#xD;
        
                      
        
    
    
        . 2016 Jun 1. pii: glw091. [Epub ahead of print] 51318 
        
    
    
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Bamini Gopinath, BTech, PhD Centre for Vision Research, Department of Ophthalmology, and The Westmead Institute for Medical Research, University of Sydney, Westmead, Sydney, New South Wales 2145, Australia. Email: bamini.gopinath@sydney.edu.au
        
    
    
        
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&lt;div data-rss-type="text"&gt;&#xD;
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      Be and Stay Well,
    
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
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      Kirk
    
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    &lt;span&gt;&#xD;
      
                    
      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
    
                  &#xD;
    &lt;/span&gt;&#xD;
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      916-489-4400        
      
  
  
      
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                    &#xD;
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      <pubDate>Tue, 21 Jun 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/whole-carbohydrates-with-fiber-show-benefit-in-successful-aging</guid>
      <g-custom:tags type="string" />
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      <title>Vitamin E and Creatine May Be Good Combo for Maintaining Muscle Strength!</title>
      <link>https://www.kwikermedical.com/vitamin-e-and-creatine-may-be-good-combo-for-maintaining-muscle-strength</link>
      <description>Tue, 28 Jun 2016 04:03:22 +0000 Vitamin E at 250 mg 1 hour before exercise reduced cell damage markers after exercise suggesting a protective effect against inflammation induced by reduced oxygen availability during exercise. Creatine at 20 grams per day for six days improved muscle strength with one repetition maximum back squats. Whole grains and […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      Tue, 28 Jun 2016 04:03:22 +0000
    
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      Vitamin E at 250 mg 1 hour before exercise reduced cell damage markers after exercise suggesting a protective effect against inflammation induced by reduced oxygen availability during exercise. Creatine at 20 grams per day for six days improved muscle strength with one repetition maximum back squats. Whole grains and nuts and seeds are good sources of vitamin E. Food sources of creatine are from animal foods. Creatine can be synthesized by the liver, kidneys and pancreas from the amino acids, or building blocks of protein, arginine, glycine and methionine.  Creatine is an interesting compound for the elderly and may be a worthwhile supplement to maintain muscle mass (prevent sarcopenia) and to improve cognition. Yes creatine one of the oldest “muscle head” nutrients may really help improve cognition and memory (more in a future blog).  Five grams daily of creatine is a reasonable daily dose in the elderly.
    
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      In 9 subjects who performed three sessions of 60 minutes of exercise (70% maximal oxygen uptake) interspersed for 1 week under normoxia, hypoxia and hypoxia after vitamin E 250 mg supplementation 1 hour before exercise, there was a reduction in creatine kinase (CK)-TOTAL, CK-MB and lactate dehydrogenase 1 hour after exercise and vitamin E reversed the changes observed after exercise in hypoxia without supplementation. 250 mg of vitamin E supplementation at 1 hour before exercise reduces cell damage markers after exercise in hypoxia and changed the concentration of cytokines, suggesting a protective effect against inflammation induced by hypoxia during exercise.  
    
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        “Vitamin E supplementation inhibits muscle damage and inflammation after moderate exercise in hypoxia.” 
        
    
    
        
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        . 2016 Apr 8. [Epub ahead of print] 51310R. V. T. dos Santos, Departamento de Biociência – UNIFESP, Rua Silva Jardim, 136–Santos, CEP: 11015-020, SP, Brazil. Tel./Fax: +55 13 3878 3700 
      
  
  
      
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        ronaldo.thomatieli@unifesp.br
      
  
  
      
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      Thirty explosive athletes consumed 20 grams of creatine or carboxymethyl cellulose placebo per day for six days. After the supplementation, the 1RM strength in the creatine group significantly increased. The optimal individual postactivation potentiation (PAP) time in the creatine group was also significantly earlier than the pre-supplementation and post-supplementation of the placebo group. Creatine supplementation improves maximal muscle strength and the optimal individual PAP time of complexed training but has no effect on explosive performance.
    
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          “The Effects of Creatine Supplementation on Explosive Performance and Optimal Individual Postactivation Potentiation Time.” 
          
      
      
          
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          . 2016 Mar 4;8(3). 51312 Kuei-Hui Chan Graduate Institute of Athletics and Coaching Science, National Taiwan Sport University, Taoyuan 33301, Taiwan quenhuen@gmail.com
        
    
    
        
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
    
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      916-489-4400        
      
  
  
      
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      <pubDate>Sat, 18 Jun 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/vitamin-e-and-creatine-may-be-good-combo-for-maintaining-muscle-strength</guid>
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      <title>IV Vitamin C in the Treatment of Acute Sepsis…A Paradigm Shift That Will Save Lives!</title>
      <link>https://www.kwikermedical.com/iv-vitamin-c-in-the-treatment-of-acute-sepsis-a-paradigm-shift-that-will-save-lives</link>
      <description>Sat, 18 Jun 2016 03:55:21 +0000 I just recently did a podcast with Dr. Ramesh Natarajan (and YouTube) on his work with Dr. Alpha Fowler and colleagues from Virginia Commonwealth University, School of Medicine, Division of Pulmonary Disease and Critical Care, on their pioneering work on the use of intravenous Vitamin C between 3.5 – […]</description>
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      Sat, 18 Jun 2016 03:55:21 +0000
    
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        I just recently did a podcast with Dr. Ramesh Natarajan
      
  
  
      
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      ) on his work with 
      
  
  
      
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        Dr. Alpha Fowler
      
  
  
      
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       and colleagues from Virginia Commonwealth University, School of Medicine, Division of Pulmonary Disease and Critical Care, on their pioneering work on the use of intravenous Vitamin C between 3.5 – 15 grams IV in 3-4 divided doses which resulted in a rapid reductions in multiple organ injury (SOFA) scores an a significant reduction in pro-inflammatory biomarkers C-reactive protein and procalcitonin indicating a reduction in systemic inflammation. 
    
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      Sepsis is a massive acute “autoimmune response” from an infection in which the immune system attacks one’s internal organs, resulting in their failure and death from vascular collapse. Low plasma vitamin C levels increase the risk to sepsis. 41% percent of hospitalized patients are deficient in vitamin C and 19% have scurvy (classic vitamin C deficiency).
    
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      Sepsis costs 20 billion dollars a year in the U.S. to treat. A day treatment in the hospital can cost $18,000-20,000. A single dose of intravenous vitamin C may cost $50.00.
    
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      Vitamin C may work in reducing sepsis incidence and prevent death by:
    
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        Vitamin C is required for normal endothelial function.
      
  
    
    
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        Vitamin C can reduce endothelial permeability in sepsis.
      
  
    
    
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        Vitamin C reduces leukocyte plugging of microvessels.
      
  
    
    
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        Critical pro-inflammatory proteins are attenuated by vitamin C .
      
  
    
    
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        Vitamin C stabilizes immune function in sepsis.
      
  
    
    
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        Vitamin C may relieve hypotension associated with sepsis.
      
  
    
    
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        Vitamin C preserves lung barrier function and improves alveolar fluid clearance in sepsis.
      
  
    
    
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        Vitamin C normalized the coagulopathy of sepsis.
      
  
    
    
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        Vitamin C is anti-infective and has profound bacteriostatic effects.
      
  
    
    
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        “
        
    
    
        
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          Ascorbate-dependent vasopressor synthesis: a rationale for vitamin C administration in severe sepsis and septic shock?
        
    
    
        
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        ” 
        
    
    
        
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          Crit Care
        
    
    
        
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        . 2015 Nov 27;19:418. 51301 (5/2016) Ramesh Natarajan, Ph.D. Division of Pulmonary Disease and Critical Care Medicine Department of Internal Medicine, School of Medicine Virginia Commonwealth University Box 980050, Richmond, VA, 23298, USA ramesh.natarajan@vcuhealth.org
      
  
  
      
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          Expert Interview
        
    
    
        
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         by Kirk Hamilton PA-C with Alpha A. Fowler, III, MD 
      
  
  
      
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          Sepsis in the Hospital and High Dose Intravenous Ascorbic Acid
        
    
    
        
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        “
        
    
    
        
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          Phase I safety trial of intravenous ascorbic acid in patients with severe sepsis
        
    
    
        
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        .” 
        
    
    
        
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        . 2014;12:32. 50917 (8/2015) Alpha A Fowler, III, MD, Division of Pulmonary Disease and Critical Care Medicine, Department of Internal Medicine, School of Medicine Virginia Commonwealth University, PO Box 980050, Richmond, VA 23298-0050, USA, (804) 828-9071/ (804) 828-2578 (FAX) afowler@mcvh-vcu.edu
      
  
  
      
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      &lt;a target="_blank" href="https://s3-us-west-2.amazonaws.com/educationalhandouts/IV-VitC-Conference-UK-SepOct-2016-Flyer.pdf"&gt;&#xD;
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          “Intravenous Vitamin C – Integrative Therapies”
        
    
    
        
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       a first-time conference sponsored by the University of Kansas Medical Center, September 30 – October 1, 2016. (
      
  
  
      
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          See Dr. Drisko interview
        
    
    
        
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      ). Dr. Ramesh Natarajan will be speaking at this conference.
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
    
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      916-489-4400        
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
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      <pubDate>Sat, 18 Jun 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/iv-vitamin-c-in-the-treatment-of-acute-sepsis-a-paradigm-shift-that-will-save-lives</guid>
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      <title>NAC (N-acetylcysteine) Helps Reduce Tobacco Cravings!</title>
      <link>https://www.kwikermedical.com/nac-n-acetylcysteine-helps-reduce-tobacco-cravings</link>
      <description>Thu, 16 Jun 2016 02:10:58 +0000 SUMMARY: N-Acetylcysteine (NAC) may have benefit in treating tobacco use disorder (TUD) by reducing cravings and smoking reward. In a 12-week double blind randomizedcontrolled trial of NAC at 3 g/day versus placebo, NAC treatment significantly reducedthe daily number of cigarettes used (-10.9) and CO (exhaled) (-10.4 ppm). 47.1%of those […]</description>
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      SUMMARY: N-Acetylcysteine (NAC) may have benefit in treating tobacco use disorder (TUD) by reducing cravings and smoking reward. In a 12-week double blind randomized
      
  
  
      
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      controlled trial of NAC at 3 g/day versus placebo, NAC treatment significantly reduced
      
  
  
      
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      the daily number of cigarettes used (-10.9) and CO (exhaled) (-10.4 ppm). 47.1%
      
  
  
      
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      of those treated with NAC were able to quit smoking. NAC treatment significantly
      
  
  
      
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      reduced the Hamilton Depression Rating Scalescore in patients with tobacco use disorder.
    
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        “N-acetylcysteine for therapy-resistant tobacco use disorder: a pilot study.” Redox Rep. 2015 Sep;20(5):215-22. 51328Dr. Michael Maies, IMPACT Strategic Research Centre, School of Medicine Deakin University, PO Box 281, Geelong 3220, VIC, Australia dr.michaelmaes@hotmail.com
      
  
  
      
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      Be and Stay Well,
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
    
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      916-489-4400        
      
  
  
      
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      <pubDate>Thu, 16 Jun 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/nac-n-acetylcysteine-helps-reduce-tobacco-cravings</guid>
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      <title>Topical B12 Helps Mouth Ulcers…</title>
      <link>https://www.kwikermedical.com/topical-b12-helps-mouth-ulcers</link>
      <description>Thu, 16 Jun 2016 02:17:10 +0000 SUMMARY: In 42 patients suffering from aphthous (mouth ulcers) ulcers 22 received2 days of a vitamin B12 ointment. Vitamin B12 was an effective analgesic and could be used asan adjunctive therapy for mouth ulcers. “The Effectiveness of Vitamin B12 for Relieving Pain in Aphthous Ulcers: A Randomized,Double-blind, Placebo-controlled Trial.” […]</description>
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      SUMMARY: In 42 patients suffering from aphthous (mouth ulcers) ulcers 22 received
      
  
  
      
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      2 days of a vitamin B12 ointment. Vitamin B12 was an effective analgesic and could be used as
      
  
  
      
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      an adjunctive therapy for mouth ulcers.
    
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      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/26025792"&gt;&#xD;
        
                      
        
    
    
        “The Effectiveness of Vitamin B12 for Relieving Pain in Aphthous Ulcers: A Randomized,
        
    
    
        
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        Double-blind, Placebo-controlled Trial.” Pain Manag Nurs. 2015 Jun;16(3):182-7. 51327
        
    
    
        
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         Dr. S.C. Chiu, Feng-Yuan Hospital Department of Health, Taichung, Taiwan.
        
    
    
        
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        smileface0108@gmail.com
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
    
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      916-489-4400        
      
  
  
      
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      <pubDate>Thu, 16 Jun 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/topical-b12-helps-mouth-ulcers</guid>
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      <title>Safe, Rapid and Healthy Weight Loss…Start Today!</title>
      <link>https://www.kwikermedical.com/safe-rapid-and-healthy-weight-loss-start-today</link>
      <description>Mon, 13 Jun 2016 14:23:33 +0000 If you are interested in safe, rapid weight loss watch this video by Thomas Tadlockregarding the SmoothieSHRED Challenge. He is a fitness expert who has worked with thousands of clients, including many celebrities, to have them lose weight, sculpt their bodies, and get more fit in a short period […]</description>
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      Mon, 13 Jun 2016 14:23:33 +0000
    
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      If you are interested in safe, rapid weight loss watch this video by Thomas Tadlock
      
  
  
      
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      regarding the SmoothieSHRED Challenge. He is a fitness expert who has worked with thousands of clients, including many celebrities, to have them lose weight, sculpt their bodies, and get more fit in a short period of time. No gimmicks. Just results. 
      
  
  
      
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      &lt;a target="_blank" href="http://thomastadlock.com/about.cfm"&gt;&#xD;
        
                      
        
    
    
        Check out his bio
      
  
  
      
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       and join the FREE SmoothieShred Challenge! (
      
  
  
      
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        Watch program video) 
      
  
  
      
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        More about signing-up!
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/reversing-lupus-illness-diet-brookegoldnermd/"&gt;&#xD;
        
                      
        
    
    
        Listen to inspiring podcast with Dr. Goldner Here! (This approach saved her life/talks about this program at end of video)!
      
  
  
      
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
      
  
  
      
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      916-489-4400        
      
  
  
      
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        StayingHealthyToday.com
      
  
  
      
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      <pubDate>Mon, 13 Jun 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/safe-rapid-and-healthy-weight-loss-start-today</guid>
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      <title>Goodbye Lupus! Hello Green Smoothies! How a Medical Doctor Cured Herself with SuperMarket Foods!</title>
      <link>https://www.kwikermedical.com/goodbye-lupus-hello-green-smoothies-how-a-medical-doctor-cured-herself-with-supermarket-foods</link>
      <description>Fri, 10 Jun 2016 00:14:01 +0000 Reversing Lupus Naturally with Supermarket Foods (Podcast 46:10 min)Kirk’s overview of his interview with Dr. Brooke Goldner (Youtube 5:08 min)Starting June 13, 2016 – Take Dr. Goldner’s FREE “28 Day SmoothieSHRED Challenge”!!! (VeganMedicalDoctor.com and SkypePsychiatrist.com) All I can say is about my interview with Dr. Goldner is wow! Dr. […]</description>
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      Fri, 10 Jun 2016 00:14:01 +0000
    
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          Reversing Lupus Natural
        
    
    
        
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          ly with Supermarket Foods (Podcast 46:10 min)
        
    
    
        
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      &lt;a target="_blank" href="http://unbouncepages.com/smoothieshred/"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Starting June 13, 2016 – 
        
    
    
        
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        &lt;/b&gt;&#xD;
        
                      
        
    
    
        Take Dr. Goldner’s FREE “28 Day SmoothieSHRED Challenge”!!! 
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      (
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.veganmedicaldoctor.com/home.html"&gt;&#xD;
        
                      
        
    
    
        VeganMedicalDoctor.com and SkypePsychiatrist.com
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      )
    
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    &lt;/span&gt;&#xD;
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      All I can say is about my 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/reversing-lupus-illness-diet-brookegoldnermd/"&gt;&#xD;
        
                      
        
    
    
        interview with Dr. Goldner
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       is wow! Dr. Goldner is so passionate, alive and committed to helping people and her personal story of self-healing is so inspirational and educational! A must listen to this interview for you and your loved ones.
    
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      &lt;a target="_blank" href="http://www.veganmedicaldoctor.com/about-dr.-g.html"&gt;&#xD;
        
                      
        
    
    
        Dr. Brooke Goldner, a board certified psychiatrist,
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       shares her self-healing from a life-threatening autoimmune illness, Lupus Erythematosus, which caused serious kidney damage and after 11 years of medical treatments with high dose steroids and chemotherapy, used nutrition alone, with her husband’s help, to have a complete recovery requiring no medications for 10 years.
    
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      Dr. Goldner’s energy, compassion, knowledge and clarity of living her life’s purpose is infectious and inspiring in this podcast. The use of mostly raw foods, along with nutrient dense, concentrated green smoothies, designed to enhance cellular metabolism, result in case, after case of reversal of serious disease and the recovery of vibrant health.
    
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      I highly recommend listening to this inspiring podcast with simple and practical, whole food, plant-based approaches to self-healing. Her personal story of how she got Lupus, the lifestyle she had been raised with providing foods that can cause many of the devastating diseases of Western Society, including Lupus, and then the dramatic changes in her diet and lifestyle with subsequent disease disappearance within four months, will give hope to many with painful and exhausting chronic diseases.
    
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      &lt;a target="_blank" href="http://www.veganmedicaldoctor.com/about-dr.-g.html"&gt;&#xD;
        
                      
        
    
    
        Dr. Brooke Goldner (Dr. G.) is a psychiatrist
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , best-selling author, the founder of 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.veganmedicaldoctor.com/"&gt;&#xD;
        
                      
        
    
    
        VeganMedicalDoctor.com
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.veganmedicaldoctor.com/"&gt;&#xD;
        
                      
        
    
    
        SkypePsychiatrist.com
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      , creator of the Hyper-nourishing Healing Protocol for Lupus Recovery, and is the author of “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.amazon.com/Goodbye-Lupus-Medical-Naturally-Supermarket/dp/1516994027?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=1516994027&amp;amp;linkCode=as2&amp;amp;linkId=7JWUAJ7NZTUQKI6H&amp;amp;redirect=true&amp;amp;ref_=as_li_qf_sp_asin_il_tl&amp;amp;tag=skypepsychiat-20"&gt;&#xD;
        
                      
        
    
    
        Goodbye Lupus
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ” and “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.amazon.com/Smoothie-Recipes-Kick-Start-Health-Healing/dp/1494907267?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=1494907267&amp;amp;linkCode=as2&amp;amp;linkId=2PVK7MXPRDMQUYHM&amp;amp;redirect=true&amp;amp;ref_=as_li_qf_sp_asin_il_tl&amp;amp;tag=skypepsychiat-20"&gt;&#xD;
        
                      
        
    
    
        Green Smoothie Recipes to Kickstart Your Health and Healing
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      .”
    
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      Go to 
      
  
  
      
                    &#xD;
      &lt;b&gt;&#xD;
        &lt;a target="_blank" href="http://unbouncepages.com/smoothieshred/"&gt;&#xD;
          
                        
          
      
      
          SmoothieSHRED.com
        
    
    
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
       for Dr. Goldner’s 
      
  
  
      
                    &#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        FREE
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        “
        
    
    
        
                      &#xD;
        &lt;a target="_blank" href="http://unbouncepages.com/smoothieshred/"&gt;&#xD;
          
                        
          
      
      
          28 Day Smoothie Shred Challenge
        
    
    
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
    
    
        ” 
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
      starting June 13, 2016.
    
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    &lt;/span&gt;&#xD;
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&lt;/div&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      You may see 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.veganmedicaldoctor.com/products---courses.html"&gt;&#xD;
        
                      
        
    
    
        Dr. G’s consulting programs here
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
       or contact Dr. G at DrG@VeganMedicalDoctor.com
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Be and Stay Well,
    
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Kirk
    
                  &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      
                    
      
  
  
      916-489-4400        
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
              
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
    &lt;/span&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        “Sign-Up for Kirk’s “Healthy Living Tips” Here!
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/be283ca5/dms3rep/multi/image-asset-1f4ed0e7.jpeg" length="187006" type="image/jpeg" />
      <pubDate>Fri, 10 Jun 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/goodbye-lupus-hello-green-smoothies-how-a-medical-doctor-cured-herself-with-supermarket-foods</guid>
      <g-custom:tags type="string" />
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        <media:description>main image</media:description>
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    </item>
    <item>
      <title>Natural Menopause Without Hormones – An Interview with Christine Horner, MD</title>
      <link>https://www.kwikermedical.com/natural-menopause-without-hormones-an-interview-with-christine-horner-md</link>
      <description>Sun, 10 Jul 2016 16:24:27 +0000 While we use biodentical (same chemical structure as in your body) hormones many times in our patients for hormonal symptoms during menopause, there are cultures who live traditional lifestyles that don’t have significant hormonal symptoms and this transition is made very well without hormone replacement. No matter what you […]</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      Sun, 10 Jul 2016 16:24:27 +0000
    
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      While we use biodentical (same chemical structure as in your body) hormones many times in our patients for hormonal symptoms during menopause, there are cultures who live traditional lifestyles that don’t have significant hormonal symptoms and this transition is made very well without hormone replacement. No matter what you decide with your health care practitioner regarding the use of hormones or not (male or female) – if you don’t do lifestyle basics FIRST, and continue to do them, you will not have nearly the benefit from your hormones, supplements or herbs than if you do the basics first and continue to do them which are: eat an unprocessed, whole food diet – mostly plants; exercise daily; do some type of stress reduction daily; live in a clean environment as possible; be in a good relationship (s); and have a daily sense of purpose.
    
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        &lt;a target="_blank" href="http://www.stayinghealthytoday.com/menopause-without-hormones-christine-horner-md/"&gt;&#xD;
          
                        
          
      
      
          How To Get Through Menopause Naturally and Without Hormones (28:49 min)
        
    
    
        
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        &lt;/a&gt;&#xD;
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        &lt;a target="_blank" href="https://youtu.be/KkuIY7wCukA"&gt;&#xD;
          
                        
          
      
      
          Kirk’s video overview of his interview with Dr. Horner ( 2:41 min) 
        
    
    
        
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      Dr. Christine Horner shares her beliefs and research that very seldom do females have to use hormones to reduces or eliminate menopausal symptoms. These symptoms come from a totality of body imbalances and she notes that traditional Asian (didn’t have a word for hot flashes) and Indian cultures (Ayurvedic medicine) didn’t have adverse symptoms during menopause and after.
    
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      With “Westernization” of diet and lifestyles comes menopausal symptoms. Dr. Horner is very supportive and a believer in the Ayurvedic approach to menopause and health in general –  Key lifestyle components that need to be balanced are:
    
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        – Sleep –
      
  
  
      
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       getting to bed before 10 o’clock is critically important for reduction in menopausal symptoms and general stress
      
  
  
      
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        – Stress –
      
  
  
      
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       Do stress reduction techniques, meditation, etc.
      
  
  
      
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        – Relationships –
      
  
  
      
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       Having good ones are very important for menopausal symptoms, especially for libido and sexuality
      
  
  
      
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        – Exercise –
      
  
  
      
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       Daily
      
  
  
      
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      &lt;b&gt;&#xD;
        
                      
        
    
    
        – Diet – 
      
  
  
      
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      &lt;/b&gt;&#xD;
      
                    
      
  
  
      Whole food diet with lots of unprocessed plant foods
      
  
  
      
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        – Fats –
      
  
  
      
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      &lt;/b&gt;&#xD;
      
                    
      
  
  
       Healthy fats from flaxseed, flaxseed oil, olive oil, and omega-7s from sea buckthorn
      
  
  
      
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      &lt;b&gt;&#xD;
        
                      
        
    
    
        – Flaxseed
      
  
  
      
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       use for the lignans which have anti-cancer properties
      
  
  
      
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      &lt;b&gt;&#xD;
        
                      
        
    
    
        – Fiber
      
  
  
      
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       from whole plant foods
      
  
  
      
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      &lt;br/&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        – Whole grains –
      
  
  
      
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       uses more quinoa and millet
      
  
  
      
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      &lt;b&gt;&#xD;
        
                      
        
    
    
        – Sugar
      
  
  
      
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       and processed carbohydrates avoidance
      
  
  
      
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      &lt;br/&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        – Hydrated – 
      
  
  
      
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      &lt;/b&gt;&#xD;
      
                    
      
  
  
      staying hydrated, drinking water
    
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        Aside from a generally good lifestyle for these menopausal problems some supplements that may help in addition to lifestyle change include:
      
  
  
      
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        Cognition – 
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
      omega-3 fatty acids (flax oil or flax seed, flax lignins)
      
  
  
      
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      &lt;br/&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        Hot flashes –
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
       flaxseed, black cohosh, Maca (cruciferous family), Vitex (Chaste Tree Berry) and Dong quai, stay hydrated drink water
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        Libido –
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
       good relationship, not being fatigue, ashwagandha, Maca, ginseng
      
  
  
      
                    &#xD;
      &lt;br/&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        Vaginal dryness
      
  
  
      
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      &lt;/b&gt;&#xD;
      
                    
      
  
  
       – use topical coconut oil or Calendula, or oral Maca, Black cohosh, flaxseed, hydration, Sea Buckthorn (omega 7s)
    
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        Key Point –
      
  
  
      
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       If the diet isn’t unprocessed, rich in whole plant foods (fruits, vegetables, “long carbohydrates,” nuts, seeds, whole grains) and controls blood sugar by eating unprocessed carbohydrates and no added sugars, then the herbs and supplements won’t work nearly as well.
    
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        Reason for Hormone Replacement
      
  
  
      
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&lt;/div&gt;&#xD;
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    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      
                    
      
      
    
        After surgical menopause for a two or so year period
      
  
    
    
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  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Dr. Horner recommends 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://drlonsdorf.com/about-me/"&gt;&#xD;
        
                      
        
    
    
        Nancy Lonsdorf, MD, an Ayurvedic medical doctor,
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
       specializing in women’s health issues in Fairfield, Iowa who is skilled in helping women transition through menopause without hormones. Dr. Lonsdorf is the author of 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.amazon.com/Ageless-Woman-Natural-Maharishi-Ayurveda/dp/0972123350"&gt;&#xD;
        &lt;b&gt;&#xD;
          &lt;em&gt;&#xD;
            
                          
            
        
        
            The Ageless Woman: Natural Health and Beauty After Forty with Maharishi Ayurveda
          
      
      
          
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          &lt;/em&gt;&#xD;
        &lt;/b&gt;&#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      (MCD Century, May 2004), and its hardback version, 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.amazon.com/Womans-Best-Medicine-Menopause-Maharishi/dp/B010EWT310"&gt;&#xD;
        &lt;em&gt;&#xD;
          
                        
          
      
      
          A Woman’s Best Medicine for Menopause: Your Personal Guide to Radiant Good Health Using Maharishi Ayurveda 
        
    
    
        
                      &#xD;
        &lt;/em&gt;&#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      (McGraw-Hill, June 2002.) She is also co-author of a best-selling Ayurvedic health guide for women entitled 
      
  
  
      
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      &lt;b&gt;&#xD;
        &lt;em&gt;&#xD;
          &lt;a target="_blank" href="https://www.amazon.com/Womans-Best-Medicine-Nancy-Lonsdorf/dp/0874777852"&gt;&#xD;
            
                          
            
        
        
            A Woman’s Best Medicine: Health, Happiness and Long Life through Maharishi Ayurveda
          
      
      
          
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          ,
        
    
    
        
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      (Tarcher/Putnam 1995).
    
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      __________
    
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      Dr. Christine Horner is a board certified plastic surgeon, expert in natural health, and best-selling author of the award-winning book, 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="https://www.amazon.com/Waking-Warrior-Goddess-Christine-Horners/dp/1591203635/ref=sr_1_1?s=books&amp;amp;ie=UTF8&amp;amp;qid=1468084784&amp;amp;sr=1-1&amp;amp;keywords=Waking+the+Warrior+Goddess%3A+Dr.+Christine+Horner%27s+Program+to+Protect+Against+%26+Fight+Breast+Cancer"&gt;&#xD;
        &lt;em&gt;&#xD;
          
                        
          
      
      
          Waking the Warrior Goddess:
        
    
    
        
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        &lt;/em&gt;&#xD;
      &lt;/a&gt;&#xD;
      &lt;a target="_blank" href="https://www.amazon.com/Waking-Warrior-Goddess-Christine-Horners/dp/1591203635/ref=sr_1_1?s=books&amp;amp;ie=UTF8&amp;amp;qid=1468084784&amp;amp;sr=1-1&amp;amp;keywords=Waking+the+Warrior+Goddess%3A+Dr.+Christine+Horner%27s+Program+to+Protect+Against+%26+Fight+Breast+Cancer"&gt;&#xD;
        
                      
        
    
    
        Dr. Christine Horner’s Program to Protect Against and Fight Breast Cancer
      
  
  
      
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       and her new book released in March, 2016 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.amazon.com/Radiant-Health-Ageless-Beauty-Extraordinary/dp/099728840X"&gt;&#xD;
        &lt;em&gt;&#xD;
          
                        
          
      
      
          Radiant Health, Ageless Beauty: Dr. Christine Horner’s 30-Day Program to Extraordinary Health, Beauty, and Longevity
        
    
    
        
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        &lt;/em&gt;&#xD;
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       is written from the culmination of more than twenty years of research and personal experiences, and her lifelong passion and commitment to health and beauty. It blends the ancient wisdom from 
      
  
  
      
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      &lt;em&gt;&#xD;
        
                      
        
    
    
        Ayurveda
      
  
  
      
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       with the latest evidence-based, non-pharmaceutical and non-surgical approaches to help you dramatically improve your health, beauty, and longevity. Dr. Horner says, “No matter what you were dealt in the genetic lottery—and no matter what your age or current physical condition—you can enjoy a long life of radiant health and ageless beauty. And it can be simple, fun, and adventurous.” You can order 
      
  
  
      
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        Radiant Health, Ageless Beauty
      
  
  
      
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       at 
      
  
  
      
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      &lt;a target="_blank" href="http://www.drchristinehorner.com/"&gt;&#xD;
        
                      
        
    
    
        www.drchristinehorner.com
      
  
  
      
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       and on 
      
  
  
      
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      &lt;a target="_blank" href="http://amzn.to/1SKJotc"&gt;&#xD;
        
                      
        
    
    
        Amazon
      
  
  
      
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      .
    
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      Dr. Horner has extensive educational material on wellness, natural medicine and breast cancer prevention and treatment on her website. You can also schedule individual consultations with 
      
  
  
      
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          Dr. Horner on her website
        
    
    
        
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      .
    
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        Previous Staying Healthy Today Interviews with Dr. Christine Horner
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/radiant-health-and-ageless-beauty-an-interview-with-christine-horner-md-on-her-newest-book-and-30-day-program-to-extraordinary-health-beauty-and-longevity/"&gt;&#xD;
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          February, 28, 2016 –
        
    
    
        
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         Radiant Health and Ageless Beauty – An Interview with Christine Horner, MD on Her Newest Book and 30 – Day Program to Extraordinary Health, Beauty, and Longevity
      
  
  
      
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        February 12, 2012 – 
      
  
  
      
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      &lt;a target="_blank" href="https://s3-us-west-2.amazonaws.com/stayinghealthytodaypodcasts2009-2014/2012-02-02-Christine-Horner-Breast-Cancer-Prevention.mp3"&gt;&#xD;
        
                      
        
    
    
        Breast Cancer Prevention and Reversal – Is It Possible and What You Can Do? – An Interview with Christine Horner, MD
      
  
  
      
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        “Radiant Health, Ageless Beauty: Dr. Christine Horner’s 30-Day Program to Extraordinary Health, Beauty, and Longevity”
      
  
  
      
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        Contents
      
  
    
    
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      Laying Down the Scalpel for the Secrets to Radiant Health
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      The Theories of How and Why We Age
      
  
  
      
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      Collecting the Gems—A Metaphor
    
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      CHAPTER 1: 
      
  
  
      
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        Ayurveda
      
  
  
      
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      &lt;/em&gt;&#xD;
      
                    
      
  
  
      : Rediscovering an Ancient System of Health and Longevity
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      CHAPTER 2: All You Need Is Love: The Extraordinary Power of Love and Relationships
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      CHAPTER 3: Stress Busting: Subduing Stress with Grace
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      CHAPTER 4: Foods for Health: Nourishing Your Body for Extraordinary Beauty and Longevity
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      CHAPTER 5: Filling the Gaps: Key Nutritional Supplements for Healthy Aging
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      CHAPTER 6: Medicinal Movement: An Elixir for Life
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      CHAPTER 7: Ambrosias of the Night: The Healing Tonic of Sleep
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      CHAPTER 8: Detoxification: Removing the Blocks to Your Healing Intelligence
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      CHAPTER 9: Leaning Into Longevity: Why Keeping Your Weight Ideal Is So Important
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      CHAPTER 10: Good Vibrations: The Electrical Body and Energy Medicine
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      CHAPTER 11: Spiritual Healing: Surrendering to and Receiving the Infinite Power
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      CHAPTER 12: Youthful Glowing Skin: The Reward of Inner Radiant Health and Outer Care
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      CHAPTER 13: Putting It All Together: Dr. Horner’s 30-Day Program for Radiant Health and Ageless Beauty
    
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      Appendices
      
  
  
      
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      1. Natural Help for Menopausal Symptoms
      
  
  
      
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      2. Natural Help for Healthy Bones
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      3. Natural Help for a Healthy Heart
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      4. Natural Help for Diabetes
      
  
  
      
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      5. Natural Help for Healthy Breasts
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400        
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        “Sign-Up for Kirk’s “Healthy Living Tips” Here!
      
  
  
      
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      <pubDate>Fri, 10 Jun 2016 06:22:00 GMT</pubDate>
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      <title>Fiber Helps You Age! Easy on the No Grain Approach!</title>
      <link>https://www.kwikermedical.com/fiber-helps-you-age-easy-on-the-no-grain-approach</link>
      <description>Thu, 09 Jun 2016 19:42:07 +0000 In a total of 1,609 adults aged 49 years and older who were free of cancer, coronary artery disease, and stroke who were followed for 10 years thedietary glycemic index, glycemic load and carbohydrate intake were NOT significantly associated with successful aging. However, participants in the highest versus lowest […]</description>
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      Thu, 09 Jun 2016 19:42:07 +0000
    
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      In a total of 1,609 adults aged 49 years and older who were free of cancer, coronary artery disease, and stroke who were followed for 10 years thedietary glycemic index, glycemic load and carbohydrate intake were NOT significantly associated with successful aging. However, participants in the highest versus lowest quartile of total fiber intake had greater odds of aging successfully. Those who remained consistently below the median in consumption of fiber from breads/cereal and fruit compared with the rest of cohort were less likely to age successfully. Increasing the intake of fiber-rich foods could be a successful strategy in reaching old age disease free and fully functional. “Association Between Carbohydrate Nutrition and Successful Aging Over 10 Years.
      
  
          ” 
      
  
  
      
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      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/27252308"&gt;&#xD;
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          J Gerontol A Biol Sci Med Sci
        
    
    
        
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        . 2016 Jun 1. pii: glw091. [Epub ahead of print]. Dr. Bamini Gopinath, Centre for Vision Research, Department of Ophthalmology, and The Westmead Institute for Medical Research and bamini.gopinath@sydney.edu.au
      
  
  
      
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      KIRK’S CONCLUSION: The simplest and most important rule in nutrition is eat whole, unprocessed foods. The rule for carbohydrates is that simple – eat the carbohydrate in its whole state and none of the fiber will be removed, you will get a slower release of blood sugar, and you will get full easier. Or, as I tell my patients frequently, “Eat your grain in a bowl”. If you take any grain and put it into a bread, cracker, chip, etc. it is usually not a whole grain (meaning it has less fiber) and it usually has sugar and oil added to it. As long as you are not allergic eat whole grains, beans, lentils, peas, yams, sweet potatoes, whole fruits!
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
      
  
  
      
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      916-489-4400        
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        “Sign-Up for Kirk’s “Healthy Living Tips” Here!
      
  
  
      
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      <pubDate>Thu, 09 Jun 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/fiber-helps-you-age-easy-on-the-no-grain-approach</guid>
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      <title>Sepsis, Cancer, Acute Illness and Intravenous Vitamin C – A First-Time Medical Conference!</title>
      <link>https://www.kwikermedical.com/sepsis-cancer-acute-illness-and-intravenous-vitamin-c-a-first-time-medical-conference</link>
      <description>Sat, 04 Jun 2016 04:16:56 +0000 Two days ago I interviewed Dr. Jeanne Drisko, MD from University of Kansas Medical Center and Director of their Integrative Medicine Department on their upcoming, first-ever, conference on the use of”Intravenous Vitamin C” in cancer, sepsis and acute illness. I have provided the speaker schedule and their probable topics […]</description>
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      Sat, 04 Jun 2016 04:16:56 +0000
    
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      Two days ago I 
      
  
  
      
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      &lt;a target="_blank" href="http://s3-us-west-2.amazonaws.com/stayinghealthytodaypodcasts2016/2016-06-02-IV-VitC-Sepsis-Cancer-DriskoJeanne.mp3"&gt;&#xD;
        
                      
        
    
    
        interviewed
      
  
  
      
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      &lt;/a&gt;&#xD;
      &lt;a target="_blank" href="http://www.kumc.edu/school-of-medicine/integrative-medicine/faculty-and-staff/jeanne-a-drisko-md.html"&gt;&#xD;
        
                      
        
    
    
        Dr. Jeanne Drisko, MD from University of Kansas Medical Center 
      
  
  
      
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      and Director of their Integrative Medicine Department on their upcoming, first-ever, conference on the use of”Intravenous Vitamin C” in cancer, sepsis and acute illness. I have provided the speaker schedule and their probable topics below, along with peer review scientific references on their work with vitamin C, cancer, sepsis and acute illness. (
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/intravenous-vitamin-c-as-a-cancer-treatment-update-an-interview-with-jeanne-drisko-m-d/"&gt;&#xD;
        
                      
        
    
    
        Listen to my previous ALL my podcasts with Dr. Drisko on Intravenous Vitamin C and Cancer
      
  
  
      
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      ).
    
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      What makes this conference unique, aside from it being the first-ever conference focused strictly on intravenous vitamin C and acute illness, is that it also includes research on intravenous vitamin C’s role in reducing the severity of sepsis in the intensive care unit. A medical problem that results in organ failure and death. This is the work of 
      
  
  
      
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      &lt;a target="_blank" href="http://wp.vcu.edu/somprofiles/2014/12/15/alpha-a-berry-fowler-iii-m-d/"&gt;&#xD;
        
                      
        
    
    
        Dr. Alpha Fowler head of the pulmonary medicine division
      
  
  
      
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       at Virginia Commonwealth University, and critical care specialist who has studied sepsis for 2 decades (
      
  
  
      
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      &lt;a target="_blank" href="http://www.vitasearch.com/CP/experts/FowlerAAATOWNSEND2015-07-17.pdf"&gt;&#xD;
        
                      
        
    
    
        see my Expert Interview with Dr. Fowler on his study of sepsis and vitamin C
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ). I believe his work is the “100th” monkey of vitamin C research. What I mean by this even though, as you will see below, there is ample scientific evidence that intravenous vitamin C has some benefit as an adjunctive cancer therapy, Dr. Fowler and colleagues research will show that intravenous vitamin C has benefits in severe, life threatening, in-hospital illness and I believe intravenous vitamin C’s use in other conditions will be more easily studied and benefits confirm. I have always believed that intravenous nutrients, vitamin C included, will have their most powerful benefit when given IV for acute illness like sepsis, viral infections, pneumonias, poisonings, insect and animal bits, hepatitis, severe burns, trauma, etc. 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.doctoryourself.com/klennerpaper.html"&gt;&#xD;
        
                      
        
    
    
        Some day the work of Dr. Frederick Klenner, MD from the 1940s to 70s will be confirmed for many severe illnesses
      
  
  
      
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      .
    
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      The keynote speaker will be 
      
  
  
      
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      &lt;a target="_blank" href="http://www.niddk.nih.gov/about-niddk/staff-directory/intramural/mark-levine/Pages/research-summary.aspx"&gt;&#xD;
        
                      
        
    
    
        Dr. Mark Levine from the National Institutes of Health
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       on many aspects of the use of high dose intravenous vitamin C in acute illness and especially cancer. This is not fringe, alternative medicine. This is cutting edge, progressive, science-based “real medicine.”
    
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      &lt;a target="_blank" href="http://s3-us-west-2.amazonaws.com/stayinghealthytodaypodcasts2016/2016-06-02-IV-VitC-Sepsis-Cancer-DriskoJeanne.mp3"&gt;&#xD;
        
                      
        
    
    
        Listen to my podcast with Dr. Drisko (Here)
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      . Share it with people you love, or your health care provider. This is powerful, well researched medicine, using a very cheap, non-patentable compound (vitamin C) that given intravenously could save thousands, if not millions of lives, and reduce human suffering significantly and medical expenditures.
    
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      &lt;a target="_blank" href="http://kirkspoweraging.com/uncategorized/sepsis-cancer-intravenous-vitc/"&gt;&#xD;
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          Kirk’s YouTube overview of his interview with Jeanne Drisko, MD (7:23)
        
    
    
        
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      &lt;br/&gt;&#xD;
      &lt;a target="_blank" href="https://s3-us-west-2.amazonaws.com/educationalhandouts/IV-VitC-Conference-UK-SepOct-2016-Flyer.pdf"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          “Intravenous Vitamin C – Integrative Therapies”
        
    
    
        
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       a first-time conference sponsored by the University of Kansas Medical Center Department of Integrative Medicine and the University of Kansas Medical Center Continuing Education and Professional Development will be held on September 30 – October 1, 2016. (
      
  
  
      
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      &lt;a target="_blank" href="https://s3-us-west-2.amazonaws.com/educationalhandouts/IV-VitC-Conference-UK-SepOct-2016-Flyer.pdf"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          See Conference Flyer
        
    
    
        
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        &lt;/b&gt;&#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ). You can register online at 
      
  
  
      
                    &#xD;
      &lt;b&gt;&#xD;
        &lt;a target="_blank" href="https://kumc.cloud-cme.com/Ap2.aspx?EID=655&amp;amp;P=1"&gt;&#xD;
          
                        
          
      
      
          www.KUMC.edu/VitaminC
        
    
    
        
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       .
    
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      This conference will focus on the science and clinical use of intravenous vitamin C as an adjunctive cancer treatment along with chemo and radiation therapies, and discuss research on its safe and beneficial use in treating and preventive sepsis in the ICU setting.
    
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      The following is the list of speakers over the two day conference and medical references supporting their topic of discussion and their work.
    
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        Friday, September 30, 2016
      
  
  
      
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        Qi Chen, Ph.D. (8:30 a.m. 
      
  
  
      
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      &lt;/b&gt;&#xD;
      
                    
      
  
  
      ) 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/24500406"&gt;&#xD;
        
                      
        
    
    
        “
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/24500406"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          High-dose parenteral ascorbate enchanced chemosensitivity of ovarian cancer and reduced toxicity of chemotherapy
        
    
    
        
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        &lt;/b&gt;&#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      . S
      
  
  
      
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      &lt;em&gt;&#xD;
        
                      
        
    
    
        cience Translational Medicine.
      
  
  
      
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       2014, 6, 222ra18.” “
      
  
  
      
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      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/18678913"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Pharmacologic doses of ascorbate act as a pro-oxidant and decrease growth of aggressive tumor xenografts in mice
        
    
    
        
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        &lt;/b&gt;&#xD;
        
                      
        
    
    
        . 
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        Proc Natl Acad Sci
      
  
  
      
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      &lt;/em&gt;&#xD;
      
                    
      
  
  
       USA. 2008; 105 (32): 11105-9.
    
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        Lewis Cantley, M.D. (9:30 a.m.)
      
  
  
      
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      &lt;/b&gt;&#xD;
      
                    
      
  
  
       “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/26541605"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Vitamin C selectively kills KRAS and BRAF mutant colorectal cancer cells by targeting GAPDH
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
    
    
        .” 
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        Science
      
  
  
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2015 Dec 11;350(6266):1391-6.
    
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        Daniel Monti, M.D. (11:00 a.m.) 
      
  
  
      
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      &lt;/b&gt;&#xD;
      
                    
      
  
  
      “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/27036367"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Synergistic effects of ascorbate and sorafenib in hepatocellular carcinoma: New insights into ascorbate cytotoxicity
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
    
    
        .” 
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        Free Radic Biol Med
      
  
  
      
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      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2016 Jun;95:308-22.” 
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/22272248"&gt;&#xD;
        
                      
        
    
    
        “
        
    
    
        
                      &#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Phase I evaluation of intravenous ascorbic acid in combination with gemcitabine and erlotinib in patients with metastatic pancreatic cancer
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
    
    
        .”
      
  
  
      
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      &lt;em&gt;&#xD;
        
                      
        
    
    
        PLoS One
      
  
  
      
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      . 2012;7(1):e29794.”
    
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      &lt;b&gt;&#xD;
        
                      
        
    
    
        Luncheon Panel Discussion: Lewis Cantley, Keynote Speaker Mark Levine, Qi Chen, Dan Monti – Moderator Jeanne Drisko
      
  
  
      
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        Mark Levine, M.D. (1:00 p.m. Keynote Speaker)
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
       – “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/27036367"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Synergistic effects of ascorbate and sorafenib in hepatocellular carcinoma: New insights into ascorbate cytotoxicity
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
    
    
        .
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ” 
      
  
  
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        Free Radic Biol Med
      
  
  
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2016 Jun;95:308-22.; “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/26870799"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Low Red Blood Cell Vitamin C Concentrations Induce Red Blood Cell Fragility: A Link to Diabetes Via Glucose, Glucose Transporters, and Dehydroascorbic Acid
        
    
    
        
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        &lt;/b&gt;&#xD;
        
                      
        
    
    
        .
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ” 
      
  
  
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        EBioMedicine
      
  
  
      
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      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2015 Oct 3;2(11):1735-50.; 
      
  
  
      
                    &#xD;
      &lt;a href="http://www.ncbi.nlm.nih.gov/pubmed/26808119"&gt;&#xD;
        
                      
        
    
    
        Vitamin C: the known, the unknown, and Goldilocks.
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
       Oral Dis. 2016 Jan 25. doi: 10.1111/odi.12446. [Epub ahead of print]; “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/26119785"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Antitumor effect of pharmacologic ascorbate in the B16 murine melanoma model
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      .” 
      
  
  
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        Free Radic Biol Med
      
  
  
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2015 Oct;87:193-203.; “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/25994956"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          High-dose ascorbate with low-dose amphotericin B attenuates severity of disease in a model of the reappearance of candidemia during sepsis in the mouse
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
    
    
        .
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ”  
      
  
  
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        Am J Physiol Regul Integr Comp Physiol
      
  
  
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2015 Aug  1;309(3):R223-34.“
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/24500406"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          High-dose parenteral ascorbate enhanced chemosensitivity of ovarian cancer and reduced toxicity of chemotherapy
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
    
    
        .
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ” 
      
  
  
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        Sci Transl Med
      
  
  
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2014 Feb 5;6(222):222ra18; “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/24400138"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          The human sodium-dependent ascorbic acid transporters SLC23A1 and SLC23A2 do not mediate ascorbic acid release in the proximal renal epithelial cell
        
    
    
        
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        &lt;/b&gt;&#xD;
        
                      
        
    
    
        .
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ” 
      
  
  
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        Physiol Rep
      
  
  
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2013 Nov;1(6):e00136; “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/23621620"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Parenteral ascorbate as a cancer therapeutic: a reassessment based on pharmacokinetics
        
    
    
        
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        &lt;/b&gt;&#xD;
        
                      
        
    
    
        .
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ” 
      
  
  
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        Antioxid Redox Signal
      
  
  
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2013 Dec 10;19(17):2141-56; “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/23403670"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Standard-dose vs high-dose multivitamin supplements for HIV
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      .” 
      
  
  
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        JAMA
      
  
  
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2013 Feb 13;309(6):545-6.; “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/23381814"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Pharmacological ascorbate with gemcitabine for the control of metastatic and node-positive pancreatic cancer (PACMAN): results from a phase I clinical trial.
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/a&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        ”
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        Cancer Chemother Pharmacol
      
  
  
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2013 Mar;71(3):765-75.; “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/23067008"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Ascorbic acid kills Epstein-Barr virus positive Burkitt lymphoma cells and Epstein-Barr virus transformed B-cells in vitro, but not in vivo
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
    
    
        .
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ” 
      
  
  
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        Leuk Lymphoma
      
  
  
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2013 May;54(5):1069-78.;”
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/22522059"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Vitamin C in mouse and human red blood cells: an HPLC assay
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
    
    
        .
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ” 
      
  
  
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        Anal Biochem
      
  
  
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2012 Jul 15;426(2):109-17.; “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/22332036"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Vitamin C: a concentration-function approach yields pharmacology and therapeutic discoveries
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
    
    
        .
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ” 
      
  
  
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        Adv Nutr
      
  
  
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2011 Mar;2(2):78-88.; “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/22272248"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Phase I evaluation of intravenous ascorbic acid in combination with gemcitabine and erlotinib in patients with metastatic pancreatic cancer
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
    
    
        .
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ” 
      
  
  
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        PLoS One
      
  
  
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2012;7(1):e29794.; “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/21402145"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Pharmacologic ascorbate synergizes with gemcitabine in preclinical models of pancreatic cancer
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
    
    
        .
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ” 
      
  
  
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        Free Radic Biol Med
      
  
  
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2011 Jun 1;50(11):1610-9.; “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/20628650"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Vitamin C: intravenous use by complementary and alternative medicine practitioners and adverse effects.
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/a&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        ”
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        PLoS One
      
  
  
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2010 Jul 7;5(7):e11414. “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/20554995"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Pharmacological ascorbic acid suppresses syngeneic tumor growth and metastases in hormone-refractory prostate cancer
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
    
    
        .
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ” 
      
  
  
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        In Vivo
      
  
  
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2010 May-Jun;24(3):249-55.
    
                  &#xD;
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        Jeanne Drisko, M.D. (2:30 p.m. – Topic: ” ‘Clinical Pearls’ and practical application of administering intravenous vitamin C in the clinical setting.
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
       “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/24500406"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          High-dose parenteral ascorbate enhanced chemosensitivity of ovarian cancer and reduced toxicity of chemotherapy
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
    
    
        .
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ” 
      
  
  
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        Sci Transl Med
      
  
  
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2014 Feb 5;6(222):222ra18.; “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/22205155"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Pharmacological ascorbate induces cytotoxicity in prostate cancer cells through ATP depletion and induction of autophagy
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
    
    
        .
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ” 
      
  
  
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        Anticancer Drugs
      
  
  
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2012 Apr;23(4):437-44. (
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/intravenous-vitamin-c-as-a-cancer-treatment-update-an-interview-with-jeanne-drisko-m-d/"&gt;&#xD;
        
                      
        
    
    
        Listen to ALL my other podcasts with Dr. Drisko on Intravenous Vitamin C and Cancer
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      )
    
                  &#xD;
    &lt;/span&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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    &lt;span&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        Alpha Fowler, M.D. (3:30 p.m. -– Topic: Use of Vitamin C in Sepsis)
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/24484547"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Phase I safety trial of intravenous ascorbic acid in patients with severe sepsis 
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/a&gt;&#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        J Transl Med
      
  
  
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2014; 12: 32. (
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.vitasearch.com/CP/experts/FowlerAAATOWNSEND2015-07-17.pdf"&gt;&#xD;
        
                      
        
    
    
        Expert Interview with Dr. Fowler
      
  
  
      
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      &lt;/a&gt;&#xD;
      
                    
      
  
  
      )
    
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    &lt;/span&gt;&#xD;
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        Ramesh Nataragan, Ph.D. (4:30 p.m. – Topic: How Vitamin C Works in the Septic Patient):
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
       “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/26612352"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Ascorbate-dependent vasopressor synthesis: a rationale for vitamin C administration in severe sepsis and septic shock
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
    
    
        ?” 
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        Crit Care
      
  
  
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2015 Nov 27;19:418.
    
                  &#xD;
    &lt;/span&gt;&#xD;
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        Saturday, October 1, 2016
      
  
  
      
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      &lt;/b&gt;&#xD;
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        Joseph Cullen, M.D. (8:30 a.m.)
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
       “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/26201606"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Treatment of Pancreatic Cancer with Pharmacological Ascorbate
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
        
                      
        
    
    
        .” 
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        Curr Pharm Biotechnol
      
  
  
      
                    &#xD;
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      . 2015;16(9):759-70. 51302
    
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    &lt;/span&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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      &lt;b&gt;&#xD;
        
                      
        
    
    
        G
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
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        ary Buettner, Ph.D. (9:30 am.)
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
       “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/22728050"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Ascorbic acid: chemistry, biology and the treatment of cancer
        
    
    
        
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        &lt;/b&gt;&#xD;
        
                      
        
    
    
        .” 
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        Biochim Biophys Acta
      
  
  
      
                    &#xD;
      &lt;/em&gt;&#xD;
      
                    
      
  
  
       (2012) 1826(2):443–57.
    
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        John Hoffer, M.D. (10:30 a.m.)
      
  
  
      
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       “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4839128/"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          A simple method for plasma total vitamin C analysis suitable for routine clinical laboratory use
        
    
    
        
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        &lt;/b&gt;&#xD;
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      ” 
      
  
  
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        Nutr J
      
  
  
      
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      . 2015; 15: 40. “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4541681/"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          High-Dose Vitamin C Promotes Regression of Multiple Pulmonary Metastases Originating from Hepatocellular Carcinoma
        
    
    
        
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        &lt;/b&gt;&#xD;
      &lt;/a&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
        ”
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        Yonsei Med 
      
  
  
      
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      J. 2015 September 1; 56(5): 1449–1452. “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4388666/"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          High-Dose Intravenous Vitamin C Combined with Cytotoxic chemotherapy in Patients with Advanced Cancer: A Phase I-II Clinical Trial
        
    
    
        
                      &#xD;
        &lt;/b&gt;&#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ”  
      
  
  
      
                    &#xD;
      &lt;em&gt;&#xD;
        
                      
        
    
    
        PLoS One
      
  
  
      
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      &lt;/em&gt;&#xD;
      
                    
      
  
  
      . 2015; 10(4): e0120228. “
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4319640/"&gt;&#xD;
        &lt;b&gt;&#xD;
          
                        
          
      
      
          Is There a Role for Oral or Intravenous Ascorbate (Vitamin C) in Treating Patients With Cancer? A Systematic Review
        
    
    
        
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        &lt;/b&gt;&#xD;
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      ,” 
      
  
  
      
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      &lt;em&gt;&#xD;
        
                      
        
    
    
        Oncologist
      
  
  
      
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      . 2015 February; 20(2): 210–223.
    
                  &#xD;
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&lt;/div&gt;&#xD;
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      Be and Stay Well,
    
                  &#xD;
    &lt;/span&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                    
      Kirk
    
                  &#xD;
    &lt;/span&gt;&#xD;
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        You may call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group. (
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
      
                    
      
  
  
      for information about Health Associates go to 
      
  
  
      
                    &#xD;
      &lt;b&gt;&#xD;
        &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
          
                        
          
      
      
          KwikerMedical.com
        
    
    
        
                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/b&gt;&#xD;
      &lt;b&gt;&#xD;
        
                      
        
    
    
         and 
        
    
    
        
                      &#xD;
        &lt;a target="_blank" href="http://www.stayinghealthytoday.com/sepsis-cancer-iv-vitc-jeanne-drisko/"&gt;&#xD;
          
                        
          
      
      
          StayingHealthyToday.com
        
    
    
        
                      &#xD;
        &lt;/a&gt;&#xD;
        
                      
        
    
    
        )
      
  
  
      
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      &lt;/b&gt;&#xD;
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          Sign up for Kirk’s “Healthy Living Tips” Here!
        
    
    
        
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&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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                  &#xD;
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                  &#xD;
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&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/be283ca5/dms3rep/multi/image-asset-596e6e41.jpeg" length="37320" type="image/jpeg" />
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      <title>How To Avoid Prostate Surgery and Biopsies – Treating Prostate Cancer as a Chronic Illness – An Interview with Mark Scholz, MD</title>
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      <description>Sun, 03 Jul 2016 23:56:50 +0000 Preventing and Curing Prostate Cancer (and Avoiding Unnecessary Biopsies and Prostatectomies – An Interview with Mark Scholz, MD (Podcast, 30:10 min) Kirk’s video overview of his interview with Dr. Scholz (3:00 min) Mark Scholz is a medical oncologist, and medical director of Prostate Oncology Specialists (ProstateOncology.com) who has focused […]</description>
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      Sun, 03 Jul 2016 23:56:50 +0000
    
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&lt;div data-rss-type="text"&gt;&#xD;
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      &lt;b&gt;&#xD;
        &lt;a target="_blank" href="http://s3-us-west-2.amazonaws.com/stayinghealthytodaypodcasts2016/2016-06-30-Prostate-Cancer-POS-Scholz-Mark.mp3"&gt;&#xD;
          
                        
          
      
      
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                      &#xD;
        &lt;/a&gt;&#xD;
      &lt;/b&gt;&#xD;
      &lt;br/&gt;&#xD;
      &lt;b&gt;&#xD;
        &lt;a target="_blank" href="https://youtu.be/BaIfJyf1wOY"&gt;&#xD;
          
                        
          
      
      
          Kirk’s video overview of his interview with Dr. Scholz (3:00 min) 
        
    
    
        
                      &#xD;
        &lt;/a&gt;&#xD;
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      &lt;br/&gt;&#xD;
      
                    
      
  
  
      Mark Scholz is a medical oncologist, and medical director of Prostate Oncology Specialists (
      
  
  
      
                    &#xD;
      &lt;a target="_blank" href="http://www.prostateoncology.com/"&gt;&#xD;
        
                      
        
    
    
        ProstateOncology.com
      
  
  
      
                    &#xD;
      &lt;/a&gt;&#xD;
      
                    
      
  
  
      ) who has focused for more than two decades on treating only prostate cancer with the least invasive medical therapies, and, an emphasis on preserving the male’s quality of life, anatomy, and practicing active surveillance or “Watchful Waiting” when appropriate.
    
                  &#xD;
    &lt;/span&gt;&#xD;
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        “Prostate Cancer as A Chronic Disease”
      
  
  
      
                    &#xD;
      &lt;/b&gt;&#xD;
    &lt;/span&gt;&#xD;
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      Prostate cancer is being diagnosed earlier with smaller cancers that can be treated more easily or just “watched” with periodic testing such as PSA levels, digital rectal exams, prostate MRIs (multi-parametric T2) or skilled usage of color doppler ultrasound. Frequently treatment is not necessary for a prostate cancer just observation. Also, with increased life expectancy more people will be living with prostate cancer longer and at a greater age. At 
      
  
  
      
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        Prostate Oncology 
      
  
  
      
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        Specialists
      
  
  
      
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       they have 45 prostate cancer patients over the age of 90!  
    
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        “Survival Rates for Prostate Cancer”
      
  
  
      
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      According to the most recent data from the 
      
  
  
      
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        American Cancer Society (survival rates)
      
  
  
      
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      , when including all stages of prostate cancer:
    
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          The 5-year relative survival rate is almost 100%
      
  
  
      
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          The 10-year relative survival rate is 98%
      
  
  
      
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          The 15-year relative survival rate is 95%
    
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        “Prostatectomy a Thing (Procedure) of the Past”
      
  
  
      
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      Total prostatectomies (prostate removed by surgery) is something that very rarely, if ever, needs to be done. You should definitely consider a second opinion if prostate surgery is recommended. One of 200 people die from the surgery, not to mention the potential side effects which include a reduction in penis size, acrooked penis, ejaculating urination, incontinence and the need to continually wear diapers (I know a bit graphic but once the damage is done, it’s done).
    
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      Radiation now is much more targeted and safer than in the past coming within millimeters of the target area which minimizes side effects.
    
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        “Avoiding Unnecessary Biopsies and Getting an Accurate One”
      
  
  
      
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      The PSA as a screening tool for prostate cancer is not the problem.  It is important and valuable to get a PSA done at least annually. Getting an “unguided” 12 core (“12 stabs”) biopsy because of a high PSA level is a BIG problem!…and is bad and archaic medicine!
      
  
  
      
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      There are more than 1 million biopsies done in the United States annually. Many are not needed and/or they are not performed in a “guided” fashion which causes more human sufferings (blind stabs at the prostate = unguided core samples), medical consequences and less accurate biopsiedspecimens.
    
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        “DON’T DO A BIOPSY IF IT IS NOT GUIDED (“Targeted”) BY ONE OF THREE TECHNIQUES”
      
  
  
      
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      1) With skilled operators using color doppler ultrasound it is effective at getting a good tissue sample with minimal “stabs” at the prostate. (Color doppler should only used if the doctors are doing several color doppler ultrasounds per day like the physicians at 
      
  
  
      
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        Prostate Oncology Specialist
      
  
  
      
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      .
    
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      2) An “in bore” biopsy using a Multi-Parametric Prostate MRI (doing the biopsy while getting the MRI).
    
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      3) A prostate MRI with fusion images with regular ultrasound. The prostate MRI images are “fused” into the ultrasound machine so a targeted biopsy can be done.
    
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      ***These targeted biopsies not only should be more accurate in getting into the cancerous tissue, but there should be LESS OF THEM DONE, like 2 or 3 samples. Not 6 samples and definitely not 12 samples.
      
  
  
      
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      ***BEFORE YOU HAVE A GUIDED BIOSPY MAKE SURE YOU ASK THE PHYSICIAN WHO IS DOING THE BIOSPY HOW MANY SAMPLES THEY ARE GOING TO TAKE AND MAKE THEM STICK TO IT. SOME FACILITIES OR PHYSICIANS UNNECESSARILY DO 12 SAMPLES OR MORE BECAUSE THEY ARE USED TO DOING THAT MANY, OR, FOR RESEARCH PURPOSES. ALSO PHYSICIANS CAN CHARGE FOR EACH BIOSPY. ONLY 2-4 SHOULD BE NEEDED FOR A TARGETED (GUIDED BIOSPY)!!! MAKE SURE YOU ASK THE PHYSICIAN DOING THE TARGETED BIOPSY HOW MANY “STABS” HE IS GOING TO TAKE AT YOUR PROSTATE!
    
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        “Screening for Prostate Cancer”
      
  
  
      
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      A PSA should be routinely (annually) done at any age, and if elevated it should be repeated, then if still elevated taking into consideration the precautions mentioned below (“Getting an Accurate PSA Level”), a prostate MRI or skilled color doppler ultrasound should be done first for clarification if there is a lesion…not a biopsy first just because of an elevated PSA.
    
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        “Getting an Accurate PSA Level”
      
  
  
      
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      One should refrain from having sex the day before getting a PSA and avoid long bicycle rides the day before, especially on a road bike which can push up into the prostate area. A digital rectal (DRE) exam should be done annually to feel for the size and irregularities of the prostate and it is probably better to draw the PSA BEFORE receiving a DRE, but at DRE is less likely to cause an artificial increase in the PSA. If one has a prostatitis that has been treated it would be a good idea to wait 1-2 months after the treatment to check the PSA. It is always smart to repeat an elevated PSA with the above precautions before taking action.
    
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        “Prostate Volume and Elevated PSA Levels”
      
  
  
      
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      An MRI or color doppler ulstrasound can measure the volume of the prostate. So if you have an elevated PSA (above 4), and you have no suspicious lesions on the prostate from an MRI or ultrasound, then because both prostate cancer tissue and normal prostate tissue can elevate PSA levels, the PSA should be higher than normal. For example a 100 cc volume (BIG!) prostate with no lesion(s) will have a “normal” PSA around 10, even though the normal upper limit for PSAs is 4. If there is no cancer you divide the prostate volume (100 cc) by 10 and that gives you an estimate 10, a “ballpark” of what the PSA should be. Again if there is no cancer found by MRI or color doppler ultrasound then divide the volume CC/10 = approximate PSA.  Both color doppler ultrasound and the prostate MRI will provide the volume of the prostate.
    
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        “Prostate MRI – Revolutionizing Prostate Cancer Assessment”
      
  
  
      
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      The prostate MRI has been around for several years but is coming into its own and will become the standard for evaluating the prostate for prevention, diagnosis and treatment of prostate cancer. But the MRI still has to be done at a skilled MRI center. It is covered by traditional medical insurance most of the time, but if not its costs is $800-900 which many men are willing to pay to avoid a biopsy. It takes about 45-60 minutes and if someone is claustrophobic they can take a sedative. There are no rectal probes with the prostate MRI.
    
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      The correct terminology is – “3 Tesla (3T), Multi-parametric MRI of the prostate”. The “multi-parametric” stands for: 1) Use of a contrast media (need IV) 2) Diffusion weight at imaging and 3) T-2.  So if a doctor writes a prescription for this it is a “3T Multi-parametric MRI of the prostate”.
    
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      A list of prostate MRI centers that have been used by Prostate Oncology Associates patients can be found at 
      
  
  
      
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        PCRI.org
      
  
  
      
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        “Diet and Prostate Cancer”
      
  
  
      
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      Dr. Scholz speaks of past experiences where the macrobiotic diet or vegan diets reduced PSA levels and nodules in some of his prostate cancer patients. Dr. Scholz agrees with the studies by Dr. Dean Ornish showing PSA levels being lowered in prostate cancer patients with a vegetarian diet and encourages its use in prostate cancer patients if patients are willing. (
      
  
  
      
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        Scroll down and click on prostate cancer 
      
  
  
      
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        for 4 studies on a vegetarian diet and prostate cancer
      
  
  
      
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      ).
    
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        “Immunotherapy is for Real!” 
      
  
  
      
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      Dr.Scholz is excited about immune therapies for prostate cancer that are currently emerging. He believes they will revolutionize prostate cancer treatment and they are not just hype.
    
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        Past Interviews/Podcasts with Mark Scholz, MD
      
  
  
      
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      &lt;a target="_blank" href="https://s3-us-west-2.amazonaws.com/stayinghealthytodaypodcasts2009-2014/2010-10-14-Mark-Scholz-Invasion-Prostate-Snatchers.mp3"&gt;&#xD;
        
                      
        
    
    
        Prostate Cancer and the “Invasion of the Prostate Snatchers: No more unnecessary biopsies, radical treatment, or loss of sexual potency.” – An Interview with Mark Scholz MD (2010) (25:39 min)
      
  
  
      
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        Prostate Cancer Treated as A Chronic Disease – One Oncologist’s Approach – An Interview With Mark Scholz M.D.(2009)  (34:47 min) 
      
  
  
      
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      Prostate Oncology Specialists take self-referrals or you can be referred by your doctor. Go to 
      
  
  
      
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        ProstateOncology.com
      
  
  
      
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      Prostate Oncology Specialists, Inc, 4676 Admiralty Way, Suite 101, Marina del Rey, CA 90292 310.827.7707 ph, 310.574.4002 fax
    
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      General Inquires: mail@prostateoncology.com
      
  
  
      
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      Clinical Trials Inquires: sabrina@prostateoncology.com
      
  
  
      
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      Media Inquires: (This contact information is for press and media use only.)
      
  
  
      
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      Kaili Shewmaker kaili@prostateoncology.com
    
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        DIRECTIONS
      
  
  
      
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      We are located 5 miles away from LAX on the corner of Lincoln Blvd and Mindanao Avenue at Admiralty Way.
    
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        HOURS OF OPERATION:
      
  
  
      
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       M-F 8:30am-12pm, 1:30pm-5pm.
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday 916-489-4400        
      
  
  
      
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        KwikerMedical.com
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        “Sign-Up for Kirk’s “Healthy Living Tips” Here!
      
  
  
      
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      <title>Heart Disease Reversal and Much More with the Ornish Lifestyle Program</title>
      <link>https://www.kwikermedical.com/heart-disease-reversal-and-much-more-with-the-ornish-lifestyle-program</link>
      <description>Tue, 24 May 2016 23:53:05 +0000 I was researching the Ornish Program online because I am going to make a visit thisthursday to the Dr. Ornish’s Program for Reversing Heart Disease at UCLA Health inLos Angeles. The Ornish Program differs from the one you have heard me talk about, and I visitedlast year, the heart […]</description>
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      Tue, 24 May 2016 23:53:05 +0000
    
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      I was researching the Ornish Program online because I am going to make a visit this
      
  
  
      
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      thursday to the Dr. Ornish’s Program for Reversing Heart Disease at UCLA Health in
      
  
  
      
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      Los Angeles.
    
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      The Ornish Program differs from the one you have heard me talk about, and I visited
      
  
  
      
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      last year, the heart reversal program of 
      
  
  
      
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        Dr. Caldwell Esselstyn
      
  
  
      
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        Prevent and Reverse
        
    
    
        
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        Heart Disease
      
  
  
      
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      ), in that it has 3 other aspects besides just a low fat, mainly plant-based
      
  
  
      
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      diet approach (though Dr. Ornish includes fish oil and some non-fat dairy foods) and
      
  
  
      
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      those are exercise, stress management, and love and support.
    
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      Take a few minutes to watch Dr. Ornish review each one of these aspects of his
      
  
  
      
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      program because this approach has not only been scientifically proven to reverse
      
  
  
      
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      heart disease, like 
      
  
  
      
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      , but also to increase 
      
  
  
      
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        telomeres (longevity)
      
  
  
      
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       and benefits
      
  
  
      
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      prostate cancer, reduce cancer risk by changing your genes within months, creates
      
  
  
      
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      successful weight loss and can reverse diabetes, high blood pressure and depression.
    
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      Look on the side bar and click on each of the aspects of the program to watch the video.
      
  
  
      
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         The Research (my favorite :-)!)
      
  
  
      
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      That’s right! One comprehensive lifestyle pattern, cures or improves multiple diseases.
    
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        Each video is only 3-4 minutes and done very well
      
  
  
      
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      . You need to know this is possible.
    
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      Share with a loved one.
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
      
  
  
      
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      916-489-4400
      
  
  
      
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        KwikerMedical.com
      
  
  
      
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      <pubDate>Tue, 24 May 2016 06:22:00 GMT</pubDate>
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      <title>Blueberries for Your Blood Pressure…How Simple is That!</title>
      <link>https://www.kwikermedical.com/blueberries-for-your-blood-pressure-how-simple-is-that</link>
      <description>Thu, 19 May 2016 02:56:20 +0000 Forty-eight postmenopausal women with pre- and stage 1-hypertension who consumed 22 grams of freeze-dried blueberry powder or 22 g of a control powder after 8 weeks systolic and diastolic blood pressures and brachial-ankle pulse wave velocity were significantly lower, and nitric oxide levels significantly higher than at baseline levels […]</description>
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      Thu, 19 May 2016 02:56:20 +0000
    
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        Forty-eight postmenopausal women with pre- and stage 1-hypertension who consumed 22 grams of freeze-dried blueberry powder or 22 g of a control powder after 8 weeks systolic and diastolic blood pressures and brachial-ankle pulse wave velocity were significantly lower, and nitric oxide levels significantly higher than at baseline levels in the blueberry powder, whereas there were no changes in the control group. Blueberry’s benefit may be from increasing nitric oxide production.
      
  
  
      
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            Daily blueberry consumption improves blood pressure and arterial stiffness in postmenopausal women with pre- and stage 1-hypertension: a randomized, double-blind, placebo-controlled clinical trial
          
      
      
          
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          . 2015 Mar;115(3):369-77. 51294 Bahram H. Arjmandi, PhD, RD, Department of Nutrition, Food, and Exercise Sciences, College of Human Sciences, Florida State University, 412 Sandels Bldg, Tallahassee, FL 32306. barjmandi@fsu.edu 
        
    
    
        
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          Kirk’s Comment: 
        
    
    
        
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        How simple is this! Eating less than a 1/4 cup of blueberry powder daily(I don’t know how many blueberries that is?) reduced blood pressure, the stiffness in the arteries, and increased the most important and protective chemical to our blood vessels nitric oxide. For men and women this can mean lower blood pressure and a reduced risk of heart disease because nitric oxide is protective of that precious single layer of our inner arteries called the “endothelium”. If you’re a “lucky” guy eating blueberries daily might help with your erections because the Viagra-type drugs work by keeping more nitric oxide around in that “small artery” you know where!….Eat your blue berries…everyone! Not just post-menopausal women. Also, the anthocyanins in dark berries protect our eyes against macular degeneration, the number one cause of vision loss in the elderly!….And they taste good! 
      
  
  
      
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      You may call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group
      
  
  
      
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      To listen to more of Kirk’s podcasts go to 
      
  
  
      
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       and you can sign up for 
      
  
  
      
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      &lt;a target="_blank" href="https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Free Health Letter HERE
      
  
  
      
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      <pubDate>Thu, 19 May 2016 06:22:00 GMT</pubDate>
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      <title>Going Strong at Age 96 – How to Do It By Someone Who Is!</title>
      <link>https://www.kwikermedical.com/going-strong-at-age-96-how-to-do-it-by-someone-who-is</link>
      <description>Tue, 17 May 2016 13:54:24 +0000 I recently did a interview (podcast) with a long-time family friend, Dorothy Rossi, who is “PowerAging” at age 96. Dorothy lives alone in the same ranch house she has always lived in since she was born in the beautiful Napa Valley three miles away from her house. She, along […]</description>
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      Tue, 17 May 2016 13:54:24 +0000
    
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      I recently did a interview (podcast) with a long-time family friend, Dorothy Rossi, who is “PowerAging” at age 96. Dorothy lives alone in the same ranch house she has always lived in since she was born in the beautiful Napa Valley three miles away from her house. She, along with her son who lives nearby, run the 24 acre ranch that has chicken (egg business, pear, walnut and prune trees, and vineyards which keeps Dorothy busy from dawn till dusk.
    
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      I wanted to interview Dorothy because sometimes the research ideas on health and successful aging that I share get a little “dry!” But just reviewing Dorothy’s typical day, and hearing her so clearly say it, is so instructive on how to really live many of the principles I share from the research that I do.
    
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      So below is a summary of a typical day. A review of some of “living principles” that she believes in and links to my 
      
  
  
      
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       of her interview, and 
      
  
  
      
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        her actual interview
      
  
  
      
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       that I did with her recently.
    
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      Listening to Dorothy, then realizing she is 96, to me is inspiring and incredibly instructive. It puts any “Anti-Aging” research into perspective. I also included links to two of my favorite short YouTubes (video 
      
  
  
      
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       ) on the Okinawan Centenarians that I show at almost every talk I give. Again, the centenarians (100 year-olds) can say/show in 3 minutes, more about how to live long, healthy functional lives until the day we die than volumes of medical journals…Enjoy!
    
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          Real Life “Longevity Tips” – Being Independent, Healthy and Going Strong at Age 96 (29:51)
        
    
    
        
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          Kirk’s YouTube overview of his interview with Dorothy Rossi (6:59)
        
    
    
        
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      ……….
    
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      Dorothy works close to 6 hours per day of vigorous physical labor on the ranch.
    
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      Dorothy recently “aced” her written drivers license test at the age of 96 and she drives her 1990 Mercedes with confidence to places as far away as an hour and a half to shop!
    
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      She feels she does what she wants to do and has no physical limitations. Her health is good. She has hypertension (takes one medication), some reduction in vision, knee arthritis and she she doesn’t remember names very well at times but these ailments don’t stop her from doing much of anything.
    
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      Many of her friends have passed so all her friends now are younger than she is. Visitors come by 2-3 times per week for maybe an hour each to visit.
    
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      She goes to mass the majority of Sundays and she pray. She has incredible gratitude for all she has.
    
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      She says she just mentally thinks through her stresses. She is sad that her son who helps her on the ranch has Parkinson’s disease.
    
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        Dorothy’s Thoughts for a Happy, Long Life
      
  
  
      
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        Don’t take medication (she doesn’t believe in vitamins either).
      
  
    
    
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        Be happy in your living environment (she loves where she lives and has her family close, though they don’t live with her).
      
  
    
    
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        Lots of physical exercise (not in a gym if you can help it, but outside working).
      
  
    
    
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       – She awakens before the alarm clock and then does chores, including taking care of her cats and her chickens. She has been doing the egg business 30 plus years. She has a cup of coffee and reads the paper for 30-40 minutes.
    
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       – She has plain oatmeal, with “8 raisins” and some whole milk.
    
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        8:30 am – 12:00 pm
      
  
  
      
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      . – Lunch is her biggest meal. Always lots of fresh vegetables (steamed). Likes swiss chard and spinach. Every other she has her meats (chicken, fish, Italian sausage, etc.). The alternating days she has a pasta, polenta, dumpings or gnocchi. She has 4 oz of homemade red wine each day.
    
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        1-4:30 p.m. –  S
      
  
  
      
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      he works around the range. Physical work.
    
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       – Watches the news and has a lighter dinner with salad, vegetable cream soup. Uses water from steaming vegetables for soups. Has tuna fish or egg salad sandwiches. For dessert peanut butter and apple, cottage cheese with fruit.
    
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      She reads after dinner.
    
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       – She is in bed and family and friends know not to call.
    
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      Listen and learn from someone who is living what we need to do more of in this country (and the world), to live independently and functionally until the end of our lives, not only to reduce suffering and improve quality of life, but save our health care systems and economies that are being overburden by an unhealthy, over-medicated, health-care consuming, aging population.
    
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      Simple lessons learned by example and common sense are many times more valuable than all the “Ivory Tower” research in the world!
    
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        Watch these two “Awesome” YouTubes on the Okinawan Centenarians!
      
  
  
      
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      &lt;a target="_blank" href="https://youtu.be/ZwX9Ll19cX0"&gt;&#xD;
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          Secrets of a Long Life in Okinawa (3:00)
        
    
    
        
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          Western Diet: Killer in Okinawa (3:44) 
        
    
    
        
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      Be and Stay Well,
    
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      Kirk
    
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      You may call Kirk Hamilton PA-C Monday thru Friday 8-9 a.m. PST at 916-489-4400 for brief medical questions at Health Associates Medical Group
      
  
  
      
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        . (
      
  
  
      
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          KwikerMedical.com
        
    
    
        
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        ) 
      
  
  
      
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      To listen to more of Kirk’s podcasts go to 
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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       and you can sign up for 
      
  
  
      
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        Kirk’s Free Health Letter HERE
      
  
  
      
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      <pubDate>Tue, 17 May 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/going-strong-at-age-96-how-to-do-it-by-someone-who-is</guid>
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      <title>More on Chewing for Memory and Thinking…</title>
      <link>https://www.kwikermedical.com/more-on-chewing-for-memory-and-thinking</link>
      <description>Tue, 10 May 2016 05:12:43 +0000 Mastication (chewing) helps to maintain cognitive functions in the hippocampus, a central nervous system region vital for spatial memory and learning. There are multiple neural circuits connecting the masticatory organs and the hippocampus. Masticatory dysfunction is associated with the hippocampal morphological impairments and the hippocampus-dependent spatial memory deficits, especially […]</description>
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      Tue, 10 May 2016 05:12:43 +0000
    
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        Mastication (chewing) helps to maintain cognitive functions in the hippocampus, a central nervous system region vital for spatial memory and learning. There are multiple neural circuits connecting the masticatory organs and the hippocampus. Masticatory dysfunction is associated with the hippocampal morphological impairments and the hippocampus-dependent spatial memory deficits, especially in elderly. Mastication (chewing) is an effective behavior for maintaining the hippocampus-dependent cognitive performance, which deteriorates with aging. Chewing may represent a useful approach in preserving and promoting the hippocampus-dependent cognitive function in older people. 
      
  
  
      
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        “
        
    
    
        
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          Chewing Maintains Hippocampus-Dependent Cognitive Function.” 
          
      
      
          
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            Int J Med Sci
          
      
      
          
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           2015; 12(6):502-509. 51288
        
    
    
        
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         Huayue Chen, MD Department of Anatomy Gifu University Graduate School of Medicine, 1-1 Yanagido, Gifu, 501-1194, Gifu, Japan +81 58 230 6295 / +81 58 230 6298 (FAX) huayue@gifu-u.ac.jp. Dr. Kin-ya Kubo, Seijoh University Graduate School of Health Care Studies, Tokai, 476-8588, Aichi, Japan. Email: kubo@seijoh-u.ac.jp
      
  
  
      
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        Kirk’s Comment: 
      
  
  
      
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      Why do I keep talking about mastication (chewing) and memory and thinking (cognition)? It is because it’s so simple to do and there may be other reasons why chewing might help our memory besides stimulating the hippocampus, the area in our brain responsible for memory and learning. 1) If we have our teeth then we can chew better which can help us eat a wide variety of foods and digest and absorb our nutrients better. 2) If we have our teeth that suggests better oral health which is a reflection of total body health. 3) If we really chew our foods, that might mean we are relaxing more through our meal time, and not gulping food standing (Me!) that is half chewed up. Which could lead to all sorts of gut problems.
    
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      I am sure there are other reasons why chewing is good for health, but maybe the next time you are racing through a meal you can remind yourself if you slow down and chew not only are you eating for the moment, but helping your memory and thinking for a life time!
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
      
  
  
      
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      916-489-4400        
      
  
  
      
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      <pubDate>Tue, 10 May 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/more-on-chewing-for-memory-and-thinking</guid>
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      <title>To “Wine or Not To Wine” for Your Brain and Memory?</title>
      <link>https://www.kwikermedical.com/to-wine-or-not-to-wine-for-your-brain-and-memory</link>
      <description>Tue, 10 May 2016 07:31:29 +0000 A series of longitudinal and neuro-imaging studies in the elderly have shown that light to moderate wine consumption is neuro-protective although heavy or abusive alcohol consumption is neuro-toxic. A J-shaped relationship between alcohol consumption, cognitive dysfunction and risk of dementias is also observed for younger and middle aged consumers. […]</description>
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           A series of longitudinal and neuro-imaging studies in the elderly have shown that light to moderate wine consumption is neuro-protective although heavy or abusive alcohol consumption is neuro-toxic. A J-shaped relationship between alcohol consumption, cognitive dysfunction and risk of dementias is also observed for younger and middle aged consumers. There is no data to suggest that long-term light to moderate alcohol consumption aggravates age-related cognitive decline and impairment. An optimal amount of wine for neuro-protection appears to be up to 30 grams of alcohol daily. There are multiple plausible biological mechanisms for wine-derived phenolic compounds which go beyond their antioxidant activity and their ability to reduce oxidative stress.
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             Wine consumption, cognitive function and dementias – A relationship
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            , 2016;3(2-4):125-137. 51289
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           Creina S. Stockley, The Australian Wine Research Institute, PO Box 197, Glen Osmond, South Australia 5061, Australia +61 8 83136600 / +61 8 83136601 (FAX)
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           :  So many ways to answer this question. You many times hear about a 100 year-old who drinks a few high-balls per day and mentally is clear as a bell!…But…One common answer is usually one drink for females and two drinks for males per day is to be considered healthy.  With regards to wine, 10 grams of alcohol, which is said to be a drink, equals about 1/8 of a bottle of wine. So 30 grams, as mentioned above, would be 3/8s of a bottle…almost half! Though that seems like a lot to say you drink almost a half bottle of wine per night, I have many patients/couples who split a bottle of wine nightly, or at least several time per week, after a very hard day at work and/or with the kids, consumed with a late evening big meal.  This is a prescription for weight gain, poor sleep, and “foggy” thinking in the morning. I have seen more dramatic weight loss and “foggy” thinking clear-up when people who nightly consume this amount of wine go alcohol-free for a month, and, I usually try to get them to get rid of all dairy products, wheat products and sugar for that month as well (see YouTube “”
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            Yuppie Alcoholism….Could This Be You?!
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           Alcohol consumption in the busy and stressful “Western Lifestyle” is different than “local” wine consumed in places like Sardinia or Acciaroli, Italy, or some Greek island where life is slower, people walk, socialize, and eat fresh, whole foods from the ocean or ground.
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           I believe if you have foggy thinking or memory issues stay off all alcohol for at least a month. See how your mind, weight, sleep and energy go, then have a drink or two daily, but always take breaks. Like every two months take a week or two to be entirely off alcohol so you 1) stay the “boss of it” and 2) you can see clearly what effects it has on your weight, energy, sleep and mentation…
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          Be and Stay Well,
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          Kirk
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          You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
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          916-489-4400       
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      <pubDate>Tue, 10 May 2016 06:22:00 GMT</pubDate>
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      <title>Partner Dance, Chew Your Food and Eat Your Berries for Brain Health!</title>
      <link>https://www.kwikermedical.com/partner-dance-chew-your-food-and-eat-your-berries-for-brain-health</link>
      <description>Sun, 08 May 2016 23:10:36 +0000 Three simple things you can do to help maintain your brain health, memory and thinking. Do Hellenic (Greek) folk dancing (probably any type of touch partner dancing will do), eat berries for their protective polyphenols, and chew your foods (keep your teeth!) to stimulate your hippocampus which helps with […]</description>
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      Three simple things you can do to help maintain your brain health, memory and thinking. Do Hellenic (Greek) folk dancing (probably any type of touch partner dancing will do), eat berries for their protective polyphenols, and chew your foods (keep your teeth!) to stimulate your hippocampus which helps with memory and thinking. Maybe not “smoothie it” everyday! There is something that goes along with the ability to chew your food that appears to protect brain health.
    
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      So for breakfast have those berries on your oatmeal with a cup or two of green tea both very rich in polyphenols. Take some partner, or “touching” dance classes. Or just “hug” your partner to music every night! Keep your teeth in good repair and slow down and chew your food completely for your digestion and your brain health.
    
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        “Differences in Cognitive Function Among Hellenic Folk Dancers, Exercisers and Non-exercisers” Journal Of Physical Activity, Nutrition and Rehabilitation, February 10, 2016. 51284
      
  
  
      
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        In262 individuals divided into two age categories (young adults: 24-35 years old, seniors&amp;gt; 60 years) who did a) Greek folk dance classes b) non-dance exercise programs or were c) sedentary it was found that senior Greek folk dancers had better cognitive function than exercisers and sedentary participants of the same age. The higher cognitive function of senior folk dancers, as opposed to exercisers and non-exercisers, might be attributed to the complexity of the Hellenic folk dance as a motor task or other characteristics of this dance, such as the circular form and/or the haptic (touch) connection among the participants.
    
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        “Medicinal Effect of Nutraceutical Fruits for the Cognition and Brain Health.” Scientifica (Cairo). 2016;2016:3109254. 51285
      
  
  
      
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       Fruits and fruit juices for the management and prevention of brain conditions like cognitive dysfunction, headaches, stress, anxiety, hypertension, and Alzheimer’s and Parkinson’s diseases are being researched by scientistsworldwide more frequently. Fruits possess various chemicals such as antioxidants and polyphenols, which reduce and balance the effects of hormones in the brain responsible for brain diseases. Natural remedies generally are cheaper, more accessible, less toxic, and easy to prepare and can positively affect mental health.
    
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          “Protective effects of berry polyphenols against age-related cognitive impairment.” 
          
      
      
          
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          , 2016;3(2-4):89-106. 51286
        
    
    
        
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       Berry polyphenols improve memory and cognition and have a global effect on brain plasticity, partly through their antioxidant activity and/or their effect on neuronal signal transduction and neuroinflammation. Most polyphenols, or their key metabolites, can access the brain in sufficient concentrations. Dietary polyphenols can modulate brain health and function, and strengthen the importance of fruit consumption for a healthy aging brain and the prevention of age-related diseases. Major polyphenolic classes found in berries are flavanols, anthocyanins and stilbenes, and resveratrol.  
    
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        hippocampal neurogenesis,” Nutrition and Aging, 2015(3):115–123 51287 
      
  
  
      
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      Adult hippocampal neurogenesis (AHN) in the dentate gyrus of the hippocampus has been shown to affect mood, cognition, learning ability and memory. Evidence from animal and human studies suggest a causal relationship between masticatory ability and cognitive function. Experimental studies on mice and rats have consistently shown that impairing masticatory function results in physical and behavioral changes. Decreased neural stem cells proliferation in the hippocampus was seen in most of the studies found. Human population studies have shown that tooth loss and masticatory difficulty are positively correlated with having greater odds of cognitive impairment. No causal mechanism has yet been found to explain the effects of mastication on AHN. More research is needed to find out if mastication could be a health intervention to slowdown cognitive decline
      
  
  
      
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      in the aging population or delay the onset of diseases such as dementia.  
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
      
  
  
      
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        “Sign-Up for Kirk’s “Healthy Living Tips” Here!
      
  
  
      
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      <pubDate>Sun, 08 May 2016 06:22:00 GMT</pubDate>
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      <title>Simplest Diabetic Prevention Suggestion….Drink Water!</title>
      <link>https://www.kwikermedical.com/simplest-diabetic-prevention-suggestion-drink-water</link>
      <description>Sat, 07 May 2016 16:19:26 +0000 In 138 adults from Southwest and Southeast England increased plain water intake was significantly associated with a reduction in type 2 diabetes risk,  and for every 240-mL cup of water consumed per day, the type 2 diabetes risk score was reduced by 0.72 points. The authors conclude that increasing […]</description>
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      In 138 adults from Southwest and Southeast England increased plain water intake was significantly associated with a reduction in type 2 diabetes risk,  and for every 240-mL cup of water consumed per day, the type 2 diabetes risk score was reduced by 0.72 points. The authors conclude that increasing plain water intake is a simple and cost-effective dietary modification. 
      
  
  
      
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       My guess is that increased water consumption reduces diabetic risk in four ways: 1) Since water is 60-65% of our body we need to consume it frequently to allow us to function properly. 2) Water consumption replaces harmful fluid intake that might lead to obesity or effect sugar control such as sweetened and artificially sweetened beverages and high calorie coffee drinks (which are really high calorie desserts!). 3) Water intake dilutes calories from solid food intake that gives us a sense of fullness without the calories (like a bowl of vegetable soup) and 4) Water consumers probably live healthier lifestyles and control their blood sugars and weight better reducing diabetes risk.
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
      
  
  
      
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      <pubDate>Sat, 07 May 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/simplest-diabetic-prevention-suggestion-drink-water</guid>
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      <title>Plant-Based Diets Proven to Be Excellent for Diabetes Treatment</title>
      <link>https://www.kwikermedical.com/plant-based-diets-proven-to-be-excellent-for-diabetes-treatment</link>
      <description>Wed, 04 May 2016 04:25:28 +0000 This interview I did with Dr. Hana Kahleova, MD, PhD from the Diabetes CentreInstitute for Clinical and Experimental Medicine in Prague, Czech Republic is one ofthe best, concise and simplest explanations why a whole food, plant-based diet is anexcellent treatment choice for the prevention and reversal of diabetes, andcardiovascular […]</description>
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      Wed, 04 May 2016 04:25:28 +0000
    
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      This 
      
  
  
      
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        interview I did with Dr. Hana Kahleova, MD, PhD
      
  
  
      
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       from the Diabetes Centre
      
  
  
      
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      Institute for Clinical and Experimental Medicine in Prague, Czech Republic is one of
      
  
  
      
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      the best, concise and simplest explanations why a whole food, plant-based diet is an
      
  
  
      
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      excellent treatment choice for the prevention and reversal of diabetes, and
      
  
  
      
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      cardiovascular disease and obesity.  An unprocessed vegetarian diet is high in fiber,
      
  
  
      
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      low glycemic, rich in antioxidants and should be abundant in “greens and beans!”
    
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      Start off with one plant-based meal per day! Take my “
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        21 Day Healthy Living
        
    
    
        
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        Program for Busy People”  online for FREE
      
  
  
      
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       which will guide you over a month or two
      
  
  
      
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      to eating mainly plant-based foods.
    
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      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/25915002"&gt;&#xD;
        
                      
        
    
    
        J Am Coll Nutr. 2015 Apr 27:1-11. [Epub ahead of print] 50846 (6/2015)
      
  
  
      
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      &lt;a target="_blank" href="http://www.vitasearch.com/CP/experts/KahleovaHAT2015-05-29.pdf"&gt;&#xD;
        
                      
        
    
    
        Kirk’s Interview with Dr. Kahleova
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
      
  
  
      
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      916-489-4400        
      
  
  
      
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      <pubDate>Wed, 04 May 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/plant-based-diets-proven-to-be-excellent-for-diabetes-treatment</guid>
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      <title>Colon Cancer Risk – It’s the Processed Carbs! – Not the Whole-Food Carbs!</title>
      <link>https://www.kwikermedical.com/colon-cancer-risk-its-the-processed-carbs-not-the-whole-food-carbs</link>
      <description>Tue, 03 May 2016 04:41:04 +0000 A high intake of high glycemic index (GI) carbohydrates increases colorectal cancer riskwhile a high intake of low GI carbohydrates reduce colorectal cancer risk. High GIcarbohydrates create an excessive increase in blood glucose and insulin. Insulin stimulatescell proliferation (growth) by direct activation of insulin/insulin-like growth factor (IGF)receptors, or via […]</description>
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      Tue, 03 May 2016 04:41:04 +0000
    
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      A high intake of high glycemic index (GI) carbohydrates increases colorectal cancer risk
      
  
  
      
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      while a high intake of low GI carbohydrates reduce colorectal cancer risk. High GI
      
  
  
      
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      carbohydrates create an excessive increase in blood glucose and insulin. Insulin stimulates
      
  
  
      
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      cell proliferation (growth) by direct activation of insulin/insulin-like growth factor (IGF)
      
  
  
      
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      receptors, or via inhibition of IGF binding proteins, which may result in increased levels
      
  
  
      
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      of bioavailable IGF-1, which plays an important role in the cause of colon cancer.
    
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      A high GI diet is low in resistant starch (especially in beans) and resistant starch has
      
  
  
      
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      been associated with reduced postprandial insulin levels. Resistant starch is fermented
      
  
  
      
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      by the large intestine flora resulting in increased butyrate levels which play an important
      
  
  
      
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      role in maintaining intestinal homeostasis (balance) and appear to induce the selective
      
  
  
      
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      apoptosis (death) of colon cancer cells.
    
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      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/25403784"&gt;&#xD;
        
                      
        
    
    
        Click Here for PubMed Abstract – [Int J Cancer. 2015 Jun 15;136(12):2923-31. 50959 (11/2015)]
      
  
  
      
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      &lt;a target="_blank" href="http://www.vitasearch.com/CP/experts/SieriSAT2015-09-27.pdf"&gt;&#xD;
        
                      
        
    
    
        Click Here and read Kirk’s Expert Interview with this researcher
      
  
  
      
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      Remember unprocessed carbs are essentially grains cooked and served in a bowl,
      
  
  
      
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      beans, lentils, peas and root vegetables and are GOOD for you. Carbs with added oil and sugar (baked goods, chips, etc. ) are processed and generally are not good for you.
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me (Kirk) for “brief” medical questions 8-9 a.m. PST Monday thru Friday
      
  
  
      
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      916-489-4400    
      
  
  
      
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      &lt;a target="_blank" href="http://kwikermedical.com/"&gt;&#xD;
        
                      
        
    
    
        KwikerMedical.com
      
  
  
      
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      You can listen to my podcasts and follow my 
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/research/"&gt;&#xD;
        
                      
        
    
    
        Research
      
  
  
      
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       at 
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/"&gt;&#xD;
        
                      
        
    
    
        StayingHealthyToday.com
      
  
  
      
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      See the “
      
  
  
      
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      &lt;a target="_blank" href="http://www.vitasearch.com/CP/experts/p2experts.htm"&gt;&#xD;
        
                      
        
    
    
        Expert Interview Archives
      
  
  
      
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      ” of more than 1200 interviews Kirk has done since 1994.
    
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        Click here and join Kirk’s mailing list and receive his “Healthy Living Tips” at least each week.
      
  
  
      
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      <pubDate>Tue, 03 May 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/colon-cancer-risk-its-the-processed-carbs-not-the-whole-food-carbs</guid>
      <g-custom:tags type="string" />
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      <title>Cinnamon Use Helps Prediabetics with Memory</title>
      <link>https://www.kwikermedical.com/cinnamon-use-helps-prediabetics-with-memory</link>
      <description>Fri, 29 Apr 2016 16:30:40 +0000 In a recent study and interview I did with Dr. Mark L. Wahlqvist from Taiwan it was found in men and women over the age of 60 from Tapei City (Taiwan) with pre-diabetes (a fasting blood sugar between 100-125) those who used cinnamon in their diet more (1 gram […]</description>
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      Fri, 29 Apr 2016 16:30:40 +0000
    
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      In a 
      
  
  
      
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        recent study
      
  
  
      
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       and 
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/memory-prediabetes-cinnamon-mark-wahlqvist/"&gt;&#xD;
        
                      
        
    
    
        interview
      
  
  
      
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       I did with Dr. Mark L. Wahlqvist from Taiwan it was found in men and women over the age of 60 from Tapei City (Taiwan) with pre-diabetes (a fasting blood sugar between 100-125) those who used cinnamon in their diet more (1 gram per day as seasoning not as a supplement) had better working memory than those who didn’t.  This was independent of the fact that cinnamon can reduce insulin resistance which has been shown to improve memory.
    
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      The moral of the story is use cinnamon as a spice freely and keep your blood sugar down (fasting blood sugar &amp;lt; 85 mg/dl and hemoglobin A1C 5.6 or less). Eat an unprocessed, whole food mostly plant based diet and eat beans. They are noted as a longevity food.
    
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/alzheimers-cognition-mend-dale-bredesen/"&gt;&#xD;
        
                      
        
    
    
        You may also want to listen to Kirk’s interviews with Dr. Dale Bredesen, neurologist from UCLA who was the first to show you can reverse early Alzhiemer’s Disease and memory loss.
      
  
  
      
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      &lt;a target="_blank" href="http://www.stayinghealthytoday.com/alzheimers-disease-prevention-and-treatment-with-the-mind-diet-an-interview-with-martha-clare-morris-phd/"&gt;&#xD;
        
                      
        
    
    
        Also listen to his interview with Dr. Martha Moriss who is the co-creator of the MIND Diet shown to help prevent Alzheimer’s Disease. 
      
  
  
      
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
      
  
  
      
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      916-489-4400 and to find out about his approach to memory loss and improving mental performannce!       
      
  
  
      
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      <pubDate>Fri, 29 Apr 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/cinnamon-use-helps-prediabetics-with-memory</guid>
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      <title>Obsessive Compulsive Disorder Patients Benefit From N-Acetylcysteine (NAC) – An Interview with Jerome Sarris, PhD</title>
      <link>https://www.kwikermedical.com/obsessive-compulsive-disorder-patients-benefit-from-n-acetylcysteine-nac-an-interview-with-jerome-sarris-phd</link>
      <description>Tue, 26 Apr 2016 00:05:06 +0000 Obsessive Compulsive Disorder Patients Benefit From N-Acetylcysteine (NAC) Listen to podcast here)Kirk’s YouTube Overview of his interview with Dr. Jerome Sarris (2:34)N-acetylcysteine (NAC) is a sulfur containing compound that when taken orally has shown benefit in treating mood disorders, bipolar depression, schizophrenia, Trichotillomania, gambling and marijuana addiction. In this […]</description>
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      Tue, 26 Apr 2016 00:05:06 +0000
    
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        &lt;a target="_blank" href="https://s3-us-west-2.amazonaws.com/stayinghealthytodaypodcasts2016/2016-04-20-OCD-NAC-JeromeSarris.mp3?X-Amz-Date=20160426T000001Z&amp;amp;X-Amz-Expires=300&amp;amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;amp;X-Amz-Signature=363530f1b5f898503b9591098895644cf1ed9b6b130193824d9e7e70f17238a6&amp;amp;X-Amz-Credential=ASIAJ5CPJVMBVCIBOKLQ/20160426/us-west-2/s3/aws4_request&amp;amp;X-Amz-SignedHeaders=Host&amp;amp;x-amz-security-token=FQoDYXdzEHsaDJqybG2KVLQQWMnO%2ByLHAWb6TtkJAC/k2o5%2BGjbF1Tgvpb5N1v9y0xyhPyQmuZz5ZRuTbME1LEIPiNEolPNzOwU/MoO96WkOShdtDIxg6mPR%2BkZ%2BBx6GSQLpQyvDJ6mGeKuDj1IfBhOti1HKiR9duRR2lPplz1KOrX1CE3P5h4twk2z7Pq4bNQRRqrX4XFyHCb7l6M92jA0WxLSIw6sSq48diwANeHlkPdrAMiFablTeFQAQQvTw/cM3cQ/MKXTjo/4ny96zE9KsD07v6buY3fQbQPOPI6Iog7b5uAU%3D"&gt;&#xD;
          
                        
          
      
      
          Obsessive Compulsive Disorder Patients Benefit From N-Acetylcysteine (NAC) Listen to podcast here)
        
    
    
        
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      N-acetylcysteine (NAC) is a sulfur containing compound that when taken orally has shown benefit in treating mood disorders, bipolar depression, schizophrenia, Trichotillomania, gambling and marijuana addiction. In this study 1500 mg twice daily over 16 weeks showed benefit in obsessive compulsive disorder (OCD) with minimal side effects (some with mild GI distress).
    
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      NAC may work by an anti-inflammatory, antioxidant effect by enhancing glutathione and also possibly by restoring extracellular glutamate which reduces glutamine from the cell and thereby reduces impulsive glutaminergic activity which reduces OCD impulsivity. The dose should be titrated up over a 2 week period and benefit make take 3-4 months to see.
    
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      &lt;a target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmed/26374743"&gt;&#xD;
        
                      
        
    
    
        “N-Acetyl Cysteine (NAC) in the Treatment of Obsessive-Compulsive Disorder: A 16-Week, Double-Blind, Randomised, Placebo-Controlled Study.” 
        
    
    
        
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            CNS Drugs.
          
      
      
          
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      2015 Sep;29(9):801-9. 51237 Jerome Sarris, PhD, Department of Psychiatry, The Melbourne Clinic at The University of Melbourne, 2 Salisbury St Richmond, Melbourne, VIC, 3121, Australiajsarris@unimelb.edu.au
    
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        &lt;a target="_blank" href="http://www.stayinghealthytoday.com/blood-pressure-and-homocysteine-lowered-by-n-acetylcysteine-nac/"&gt;&#xD;
          
                        
          
      
      
          Blood Pressure and Homocysteine Lowered by N-Acetylcysteine (NAC)
        
    
    
        
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        &lt;a target="_blank" href="http://www.stayinghealthytoday.com/cocaine-dependence-and-the-potential-benefit-of-n-acetylcysteine-an-interview-with-steven-d-larowe-phd/"&gt;&#xD;
          
                        
          
      
      
          Cocaine Dependence and the Potential Benefit of N-Acetylcysteine – An Interview with Steven D. LaRowe, PhD
        
    
    
        
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          Cocaine Dependence (Addiction) and N-Acetylcysteine (NAC)
        
    
    
        
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
      
  
  
      
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      916-489-4400        
      
  
  
      
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      <pubDate>Tue, 26 Apr 2016 06:22:00 GMT</pubDate>
      <guid>https://www.kwikermedical.com/obsessive-compulsive-disorder-patients-benefit-from-n-acetylcysteine-nac-an-interview-with-jerome-sarris-phd</guid>
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      <title>Vitamin D Lowers Breast Cancer Risk in Hormone Users</title>
      <link>https://www.kwikermedical.com/vitamin-d-lowers-breast-cancer-risk-in-hormone-users</link>
      <description>Tue, 26 Apr 2016 19:02:42 +0000 Current vitamin D supplementation was associated with a 26 % decrease inpostmenopausal breast cancer risk in menopausal hormone therapy (MHT)users, but there was no association in MHT nonusers.[Am J Clin Nutr. 2015 Oct;102(4):966-73 51051 (12/2015)] PubMed Abstract –Kirk’s Expert Interview – COMMENT: Vitamin D3 can be taken safely at […]</description>
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      Tue, 26 Apr 2016 19:02:42 +0000
    
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      Current vitamin D supplementation was associated with a 26 % decrease in
      
  
  
      
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      postmenopausal breast cancer risk in menopausal hormone therapy (MHT)
      
  
  
      
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      users, but there was no association in MHT nonusers.
      
  
  
      
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      [Am J Clin Nutr. 2015 Oct;102(4):966-73 51051 (12/2015)] 
      
  
  
      
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      Vitamin D3 can be taken safely at 5000 IU per day. Measure the vitamin
      
  
  
      
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      D3 level after one month. Optimal levels, though debated, range from 40-70 ng/ml. If you
      
  
  
      
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      are in California, or another sunny local, it is still easy and common to be vitamin D deficient
      
  
  
      
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      (&amp;lt;20 ng/ml) because people avoid the sun and work indoors. I am a believer in daily
      
  
  
      
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      non-burn sunlight (avoid the pink!) as a way to optimize vitamin D and hormones
      
  
  
      
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      related to sun exposure. In fact, in about 30 minutes at lunchtime I will be doing
      
  
  
      
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      my 12 minute yoga in the sun and lay down for 5 minutes a side…AGAIN “no burn”
      
  
  
      
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      sunlight is what I’m talking about.
    
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      Be and Stay Well,
    
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      Kirk
    
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      You can call me for “brief” medical questions 8-9 a.m. PST Monday thru Friday
      
  
  
      
                    &#xD;
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      916-489-4400        
      
  
  
      
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